https://sleep.org/articles/temperature-for-sleep/ between 60 and 67 degrees between 60 and 67 degrees between 60 and 67 degrees each set your half of the bed to separate temperatures https://sleep.org/articles/temperature-for-sleep/ between 60 and 67 degrees your bedroom should be kept at a lower temperature between 60 and 67 degrees between 60 and 67 degrees