American College of Sports Medicine. ACSM physical activity guidelines American College of Sports Medicine Recommended Guidelines American College of Sports Medicine American College of Sports Medicine American College of Sports Medicine American College of Sports Medicine American College of Sports Medicine American College of Sports Medicine® (ACSM) ACSM American College of Sports Medicine acsm.org American College of Sports Medicine 30 minutes of exercise five days a week American College of Sports Medicine American College of Sports Medicine ACSM American College of Sports Medicine American College of Sports Medicine four-pillared approach to fitness American College of Sports Medicine 20 to 60 minutes of vigorous intensity exercise The American College of Sports Medicine Recommended Guidelines Recommended Guidelines American College of Sports Medicine American College of Sports Medicine American College of Sports Medicine proper American College of Sports Medicine (ACSM) recommends American College of Sports Medicine’s American College of Sports Medicine American College of Sports Medicine. American College of Sports Medicine Recommended Guidelines American College of Sports Medicine. 20 to 60 minutes of vigorous intensity exercise sedentary behavior has been shown to be a health risk American College of Sports Medicine American College of Sports Medicine American College of Sports Medicine 150 minutes of moderate intensity physical activity a week American College of Sports Medicine American College of Sports Medicine 150 minutes of moderate activity each week American College of Sports Medicine (ACSM) recommends Recommended Guidelines