Physical activity guidelines for adults NHS Choices website. NHS Choices website. physical activity guidelines for adults moderate intensity activity NHS Choices website. recommended amount of physical activity Physical activity guidelines for adults physical activity guidelines for adults http://www.nhs.uk/Livewell/fitness/P...ts.aspx#muscle have now been updated physical activity guidelines for adults physical activity target of at least 150 minutes a week muscle-strengthening activities government recommends moderate-intensity aerobic activity adults (19 to 64 years old) physical activity guidelines for adults NHS Physical activity guidelines for adults adults (19 to 64 years old) NHS: Physical activity guidelines for adults Moderate-intensity aerobic activity engaging in 30 minutes moderate activity five times per week muscle-strengthening activities adults (19 to 64 years old) physical activity guidelines for adults government recommends moderate-intensity aerobic activity a week adults at least 150 minutes per week NHS Choices - Physical activity guidelines for adults plenty of exercise vigorous intensity activity vigorous-intensity aerobic activity Adults (19-64 years) should do 150 minutes every week physical activity target of at least 150 minutes a week http://www.nhs.uk/Livewell/fitness/P...ts.aspx#muscle physical activity guidelines for adults are Physical activity guidelines for adults amount and types of exercise recommended for adults moderate-intensity aerobic activity vigorous-intensity aerobic activity