 Never yet, however, have they claimed that this was "cut off from starches!" (15 , tr. Ware 1966:248 ) The (c. 4th-5th century) Taishang Lingbao Wufuxu "Explanations of the Five Numinous Treasure Talismans", attributed to the Han Daoist Lezichang , gives instructions for practicing bigu, swallowing saliva, and ingesting the "five wonder plants" (pine resin, sesame, pepper, ginger, and calamus).
<coherence>  Never yet, however, have they claimed that this was "cut off from starches!" (15 , tr. Ware 1966:248 ) The (c. 4th-5th century) Taishang Lingbao Wufuxu "Explanations of the Five Numinous Treasure Talismans", attributed to the Han Daoist Lezichang , gives instructions for practicing bigu, swallowing saliva, and ingesting the "five wonder plants" (pine resin, sesame, pepper, ginger, and calamus).
 Never yet, however, have they claimed that this was "cut off from starches!" (15 ) The (c. 4th-5th century) Taishang Lingbao Wufuxu "Explanations of the Five Numinous Treasure Talismans", attributed to the Han Daoist Lezichang , gives instructions for practicing bigu, swallowing saliva, and ingesting the "five wonder plants" (pine resin, sesame, pepper, ginger, and calamus).