 The "featherweight" foods, less than or equal to which one can eat freely without major concern, the "lightweight" foods with a caloric density from , which one should eat in moderation, the "middleweight" foods with a caloric density from , which one should eat only while carefully monitoring portion size , and the "heavyweight" foods from , which one should eat only sparingly.
<fluency>  The "featherweight" foods, less than or equal to which one can eat freely without major concern, the "lightweight" foods with a caloric density from , which one should eat in moderation, the "middleweight" foods with a caloric density from , which one should eat only while carefully monitoring portion size , and the "heavyweight" foods from , which one should eat only sparingly.
 The "featherweight" foods, less than or equal to which one can eat freely without major concern, the "lightweight" foods with a caloric density from , which one should eat in moderation, the "middleweight" foods with a caloric density from , which one should eat only while carefully monitoring portion size and the "heavyweight" foods from , which one should eat only sparingly.