 However, he forbade rice, sago, fruit  and vegetables, which all would have been safe to eat, and he recommended raw meat as well as thin slices of toasted bread.
<fluency>  However, he forbade rice, sago, fruit  and vegetables, which all would have been safe to eat, and he recommended raw meat as well as thin slices of toasted bread.
 However, he forbade rice, sago, fruit , and vegetables, which all would have been safe to eat, and he recommended raw meat as well as thin slices of toasted bread.