Conscious breathing is an umbrella term for medical and therapeutic methods that improve the breathing function . These methods involve directing awareness to breathingand developing habits that improve respiration . Human respiration is controlled consciously or unconsciously. Conscious breathing can aid in stress reduction, improving breath-related conditions.
Conscious breathing is an umbrella term for methods that direct awareness to the breath . These methods may have the goal of improving breathing, or the primary goal can be to build mindfulness . Human respiration is controlled consciously or unconsciously. Conscious breathing can aid in stress reduction, improving breath-related conditions.
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medical and therapeutic methods that improve the breathing function
methods that direct awareness to the breath
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involve directing awareness to breathingand developing habits that improve respiration
may have the goal of improving breathing, or the primary goal can be to build mindfulness