300px|U.S. Navy sailors exercising in the presence of their female instructor, 2010. The following outline is provided as an overview of and topical guide to exercise: Aerobic exercise Athletes taking part in a race on a snowy park in USA. Aerobic exercise – Aerobics Circuit training Cycling Hiking Running Skipping rope Swimming Walking Power walking Anaerobic exercise Anaerobic exercise – Bodybuilding Eccentric training Functional training Sprint (running) Weight training Strength training Strength training (by muscle to be strengthened; (c) = compound exercise, (i) = isolated exercise) Quadriceps (front of thighs) Frog Jumping (i) Leg extension (i) Leg press (c) Lunge (c) Squat (c) Hamstrings (back of thighs) Deadlift (c) Frog Jumping (i) Good-morning (c) Leg curl (i) Squat (c) Calves Calf raise (i) Pectorals (chest) Bench press (c) Chest fly (i) Dips Machine fly (i) Push-up (c) Lats and trapezius (back) Bent-over row (c) Chin-up (c) Pulldown (c) Pullup (c) Seated row (c) Shoulder shrug (i) Supine row (c) Deltoids (shoulders) Front raise (i) Head stand into Handstand push-up (c) Lateral raise (i) Military press (c) Rear delt raise (i) Shoulder press (c) Upright row (c) Biceps (front of arms) Biceps curl (i) Pull ups with a supinated grip Triceps (back of arms) Close-grip bench press (c) Dip (c) Pushdown (i) Triceps extension (i) Forearms Wrist curl (i) Wrist extension (i) Abdomen and obliques (belly) Crunch (i) Leg raise (c) Russian twist (c) Sit-up (c) Lower back Deadlift (c) Good-morning (c) Hyperextension (c) Pelvis Vaginal weightlifting Extended length conditioning Calisthenics Abdominal exercise Calf-raises Crunches Dips Hyperextensions Jumping jacks Leg raises Lunges Plank Pull-ups Muscle-ups Push-ups Sit-ups Squat jumps (Toyotas/ Box Jumps) Squats Additional Calisthenics  exercises that can support the muscle groups Bend and Reach (Back and legs stretch) High Jumper (Full body stretch) Rower ( Back , upper legs and abdomens) Squat Bender (Full body Stretch ) Biological Muscle – Muscle tissue – Muscle fiber – Joint – Tendon – Traditional Dumbbell Barbell Cable Attachments Chin-up bar Kettlebell Treadmill Punching bag Metal bar Bench Abdomenizer Aerobie Air flow ball Atlas Bar BOSU Balance board Baoding Balls Battling ropes Bicycle Bone exercise monitor Bowflex Bulgarian Bag Bullworker Carva Communications Specification for Fitness Equipment Cybex International Elliptical trainer Exercise machine Exercise ball Exertris Fitness trail Foam roller Galileo Gamebike Gravity boots Grippers Gymnasticon Heart rate monitor Hydraulic Exercise Equipment ICON Health & Fitness Indoor rower Inversion therapy Isometric exercise device Jade egg Lifting stone Mallakhamb Medicine ball NordicTrack Outdoor gym PCGamerBike Pedometer Pole dance Power tower Power-Plate Range of Motion Resistance band Roman chair RowPerfect Scrum machine Slant board Soloflex Stairmaster Stationary bicycle Training mask Thighmaster Total Gym Treadmill Treadmill Desk Treadmill with Vibration Isolation System Treadmill workstation Vaginal cone Wall bars Weighted clothing Wheelchair trainer Wobble board Wrist roller Yoni egg
300px|U.S. Navy sailors exercising in the presence of their female instructor, 2010 The following outline is provided as an overview of and topical guide to exercise: Aerobic exercise Athletes taking part in a race in a snowy park in the US Aerobic exercise – Aerobics Circuit training Cycling Hiking Running Skipping rope Swimming Walking Power walking Anaerobic exercise Anaerobic exercise – Bodybuilding Eccentric training Functional training Sprinting Weight training Strength training Strength training (by muscle to be strengthened; (c) = compound exercise, (i) = isolated exercise) Quadriceps (front of thighs) Frog Jumping (i) Leg extension (i) Leg press (c) Lunge (c) Squat (c) Hamstrings (back of thighs) Deadlift (c) Frog jumping (i) Good-morning (c) Leg curl (i) Squat (c) Calves Calf raise (i) Pectorals (chest) Bench press (c) Chest fly (i) Dips Machine fly (i) Push-up (c) Lats and trapezius (back) Bent-over row (c) Chin-up (c) Pulldown (c) Pullup (c) Seated row (c) Shoulder shrug (i) Supine row (c) Deltoids (shoulders) Front raise (i) Head stand into Handstand push-up (c) Lateral raise (i) Military press (c) Rear delt raise (i) Shoulder press (c) Upright row (c) Biceps (front of arms) Biceps curl (i) Pull ups with a supinated grip Triceps (back of arms) Close-grip bench press (c) Dip (c) Pushdown (i) Triceps extension (i) Forearms Wrist curl (i) Wrist extension (i) Abdomen and obliques (belly) Crunch (i) Leg raise (c) Russian twist (c) Sit-up (c) Lower back Deadlift (c) Good-morning (c) Hyperextension (c) Pelvis Vaginal weightlifting Extended length conditioning Calisthenics Abdominal exercise Calf-raises Crunches Dips Hyperextensions Jumping jacks Leg raises Lunges Plank Pull-ups Muscle-ups Push-ups Sit-ups Squat jumps (Toyotas/ box jumps) Squats Additional calisthenics exercises that can support the muscle groups – Bend and reach (back and legs stretch) High jump (full body stretch) Rower ( back , upper legs and abdomen) Squat bend (full body stretch ) Biological Muscle Muscle tissue Muscle fiber Joint Tendon Traditional Dumbbell Barbell Cable attachments Chin-up bar Kettlebell Treadmill Punching bag Metal bar Bench Abdomenizer Aerobie Air flow ball Atlas bar BOSU Balance board Baoding Balls Battling ropes Bicycle Bone exercise monitor Bowflex Bulgarian Bag Bullworker Carva Communications Specification for Fitness Equipment Cybex International Elliptical trainer Exercise machine Exercise ball Exertris Fitness trail Foam roller Galileo Gamebike Gravity boots Grippers Gymnasticon Heart rate monitor Hydraulic Exercise Equipment ICON Health & Fitness Indoor rower Inversion therapy Isometric exercise device Jade egg Lifting stone Mallakhamb Medicine ball NordicTrack Outdoor gym PCGamerBike Pedometer Pole dance Power tower Power-Plate Range of Motion Resistance band Roman chair RowPerfect Scrum machine Slant board Soloflex Stairmaster Stationary bicycle Training mask Thighmaster Total Gym Treadmill Treadmill Desk Treadmill with Vibration Isolation System Treadmill workstation Vaginal cone Wall bars Weighted clothing Wheelchair trainer Wobble board Wrist roller Yoni egg
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2010.
2010
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on
in
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USA.
the US
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Sprint (running)
Sprinting
R
Jumping
jumping
R
Box Jumps) Squats Additional Calisthenics
box jumps) Squats
A
Additional calisthenics
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Bend
– Bend and reach (back
D
Reach (Back and
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Jumper (Full
jump (full
R
Back
back
R
abdomens) Squat Bender (Full body Stretch
abdomen) Squat bend (full body stretch
R
– Muscle tissue – Muscle fiber – Joint – Tendon –
Muscle tissue Muscle fiber Joint Tendon
R
Cable Attachments
Cable attachments
R
Bar
bar