Influence Zen In the 1965 book Three Pillars of Zen, the author quotes Hakuun Yasutani in his lecture for zazen beginners as telling his students about the book Zazen Yojinki (Precautions to Observe in Zazen ), written circa 1300, which advises practitioners to eat about two-thirds of their capacity. Yasutani advises his students to eat only eighty percent of their capacity, and he repeats a Japanese proverb: “ eight parts of a full stomach sustain the man; the other two sustain the doctor ” . American culture Hara hachi bun me was popularized in the United States by a variety of modern books on diet and longevity.Buettner, pp. 83, 96, 103, 233
Influence Zen In the 1965 book Three Pillars of Zen, the author quotes Hakuun Yasutani in his lecture for beginners as telling his students about the book (Precautions to Observe in ), written circa 1300, which advises practitioners to eat about two-thirds of their capacity. Yasutani advises his students to eat only eighty percent of their capacity, and he repeats a Japanese proverb: " eight parts of a full stomach sustain the man; the other two sustain the doctor " . American culture was popularized in the United States by a variety of modern books on diet and longevity.Buettner, pp. 83, 96, 103, 233
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Zazen Yojinki
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Hara hachi bun me