The seed cycling diet relies on the belief that most women have a 28-day cycle. However, only 10-15\% of women have 28-30 day cycles; most women's cycles vary, or run longer or shorter. For women with irregular or absent cycle, menopause, or post-menopause, the seed cycling diet suggests starting the seed cycle with any two weeks, and then rotating. However  many women who travk there cycles through symptothermal methods (e.g. Basel Body Temperatures and cervical mucus) are able to target their seed cycling individually to there cycle and therefore do not need to rely on the belief that women have 28-day cycles.
The seed cycling diet relies on the belief that most women have a 28-day cycle. However, only 10-15\% of women have 28-30 day cycles; most women's cycles vary, or run longer or shorter. For women with irregular or absent cycle, menopause, or post-menopause, the seed cycling diet suggests starting the seed cycle with any two weeks, and then rotating. However , many women who track there cycles through symptothermal methods (e.g. Basel Body Temperature and cervical mucus) are able to target their seed cycling to their individual cycle and therefore do not need to rely on the belief that women have 28-day cycles.
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