A pole dancer performing in 2015 Pole dance combines dance and acrobatics centered on a vertical pole. This performance art form takes place not only in gentleman's clubs as erotic dance, but has also as a mainstream form of fitness, practiced in gyms and dedicated dance studios. Pole dancing enthusiasts are  all ages; although many who perform this dance and acrobatic form are adults, that does not stop younger children from learning and performing in competitions. Amateur and professional pole dancing competitions are held in countries around the world. Pole dance requires significant muscular endurance and coordination ( as well as sensuality , in exotic dancing) . Today, pole performances by exotic dancers range from basic spins and striptease in more intimate clubs , to athletic moves such as climbs and body inversions in the "stage heavy" clubs of Las Vegas and Miami. Dancer Remy Redd at the King of Diamonds, for example, is famous for flipping herself upside down into a split and hanging from the ceiling. Pole dance requires significant strength and flexibility.Pole dance requirements Wendiegoneferal.com Upper body and core strength are required to attain proficiency, proper instruction, and rigorous training is necessary. Since the mid 2000s , promoters of pole dance fitness competitions have been trying to change peoples' perception of pole dance to include pole fitness as a non-sexual form of dance and acrobatics , and are trying to move pole into the Olympics as pole sports. The use of pole for sports and exercise has been traced back at least eight hundred years to the traditional Indian sport of mallakhamb, which utilizes principles of endurance and strength using a wooden pole, wider in diameter than a modern standard pole. The Chinese pole, originating in India, uses two poles on which men would perform "gravity defying tricks" as they leap from pole to pole, at approximately twenty feet in the air. In Australia, In 2005, the "Miss Pole Dance Australia" competition commenced. The latest competition winner was Carlie Hunter from South Australia, who took home the championship title in 2016. The next championship will be for Miss Pole Dance Australia 2018 will be located in Sydney on 4 November 2016.
A pole dancer performing in 2015 Pole dance combines dance and acrobatics centered on a vertical pole. This performance art form takes place not only in gentleman's clubs as erotic dance, but also as a mainstream form of fitness, practiced in gyms and dedicated dance studios. Pole dancing enthusiasts are of all ages; although many who perform this dance and acrobatic form are adults, that does not stop younger children from learning and performing in competitions. Amateur and professional pole dancing competitions are held in countries around the world. Pole dance requires significant muscular endurance and coordination , as well as sensuality . Today, pole performances by exotic dancers range from basic spins and striptease in more intimate clubs to athletic moves such as climbs and body inversions in the "stage heavy" clubs of Las Vegas and Miami. Dancer Remy Redd at the King of Diamonds, for example, is famous for flipping herself upside down into a split and hanging from the ceiling. Pole dance requires significant strength and flexibility.Pole dance requirements Wendiegoneferal.com Upper body and core strength are required to attain proficiency, and proper instruction and rigorous training are necessary. Since the mid-2000s , promoters of pole dance fitness competitions have tried to change peoples' perception of pole dance to include pole fitness as a non-sexual form of dance and acrobatics and are trying to move pole into the Olympics as pole sports. The use of pole for sports and exercise has been traced back at least 800 years to the traditional Indian sport of mallakhamb, which utilizes principles of endurance and strength using a wooden pole, wider in diameter than a modern standard pole. The Chinese pole, originating in India, uses two poles on which men would perform "gravity defying tricks" as they leap from pole to pole, at approximately twenty feet in the air. In 2005, the "Miss Pole Dance Australia" competition commenced. The latest competition winner was Carlie Hunter from South Australia, who took home the championship title in 2016. The next championship will be for Miss Pole Dance Australia 2018 will be located in Sydney on 4 November 2016.
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