The DVD features certified yoga instructor Chaos running a mat-style pilates workout with the assistance of Rage Burner, who demonstrates the beginner moves. The DVD also features a Beginner's Session and three audio "channels" of musical soundscapes: pop-punk, indie, and heavy.Winston, Nancy. "Media That Motivates You ". Women's Health Magazine. July, 2008.. Alternative Press #229. August, 2007.Phares, Heather. "Move Over Punk Rock Aerobics, Now There's Something Mellower". All Music Blog. January, 2008. Cooper, Leonie. "Yoga Rocks!". The Guardian UK. December, 2007.
The DVD features certified yoga instructor Chaos running a mat-style pilates workout with the assistance of Rage Burner, who demonstrates the beginner moves. The DVD also features a Beginner's Session and three audio "channels" of musical soundscapes: pop-punk, indie, and heavy.Winston, Nancy. "Media That Motivates You ". Women's Health Magazine. July, 2008.. Alternative Press #229. August, 2007.Phares, Heather. "Move Over Punk Rock Aerobics, Now There's Something Mellower". All Music Blog. January, 2008. 
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Cooper, Leonie. "Yoga Rocks!". The Guardian UK. December, 2007.