Lutien and Zeaxanthin Lutien and Zeaxanthin are carotenoids that contain very strong antioxidants. Most of the research thus far has focused on the effect that these cartenoids have on vision and increased processing speeds of the eye. In recent years, scientists have shifted their focus to their contribution to brain development and cognition due to newly found bio-accumulation of lutien and zeaxanthin on the brain. These nutrients can be found mostly in dark, leafy greens. Some other foods include eggs, broccoli, zucchini, corn, and brussel sprouts. These foods should be raw or steamed in order to get the most nutrients out of them.
Lutein and Zeaxanthin Lutein and zeaxanthin are carotenoids that contain very strong antioxidants. Most of the research thus far has focused on the effect that these carotenoids have on vision and increased processing speeds of the eye. In recent years, scientists have shifted their focus to their contribution to brain development and cognition due to newly found bio-accumulation of lutein and zeaxanthin in the brain. These nutrients can be found mostly in dark, leafy greens. Some other foods include eggs, broccoli, zucchini, corn, and brussels sprouts. These foods should be raw or steamed in order to get the most nutrients out of them.
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Lutien and Zeaxanthin Lutien and Zeaxanthin
Lutein and Zeaxanthin Lutein and zeaxanthin
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cartenoids
carotenoids
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lutien and zeaxanthin on
lutein and zeaxanthin in
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brussel
brussels