Bodyweight or air squat – done with no weight or barbell, often at higher repetitions than other variants. Overhead squat – a non-weight bearing variation of the squat exercise, with the hands facing each other overhead, biceps aligned with the ears, and feet hip-width apart. This exercise is a predictor of total-body flexibility, mobility, and possible lower body dysfunction. Hindu squat – also called a baithak, or a deep knee bend on toes. It is performed without additional weight, and body weight placed on the forefeet and toes with the heels raised throughout; during the movement the knees track far past the toes. The baithak was a staple exercise of ancient Indian wrestlers. It was also used by Bruce Lee in his training regime.Lee, Bruce,'Preliminaries' in The Tao of Jeet Kune Do, California: Ohara Publications, 1975, p.29 It may also be performed with the hands resting on an upturned club or the back of a chair. Jump squat – a plyometrics exercise where the squatter engages in a rapid eccentric contraction and jumps forcefully off the floor at the top of the range of motion. Pistol squat – a bodyweight single leg squat done to full depth, while the other leg is extended off the floor and positioned somewhere in front. Sometimes dumbbells, kettlebells or medicine balls are added for resistance. Pistol squats may be performed with the foot flat on the floor or with the heel raised. Shrimp squat – also called the flamingo squat, a version of the pistols squat where instead of extending the non-working leg out in front, it is bent and placed behind the working leg while squatting, perhaps held behind in a hand.Periodic Table of Bodyweight Exercises with Clickable Videos. Strength.stack52.com. Retrieved on 2015-04-24. Shrimp squats may be performed with the foot flat on the floor or with the heel raised. Jockey squat - a half-squat, performed by being balanced on the forefeet throughout the repetition, with fingertips touching across the chest. This squat can be performed quickly and in high repetitions. Sissy squat – the knees travel over the toes, stretching the quadriceps and the body leans backwards. Can be done in a special sissy squat machine, and can also be weighted. Sumo Squat - also known as Plie Squat, in this variation legs are wider than shoulder width  .
Bodyweight or air squat – done with no weight or barbell, often at higher repetitions than other variants. Overhead squat – a non-weight bearing variation of the squat exercise, with the hands facing each other overhead, biceps aligned with the ears, and feet hip-width apart. This exercise is a predictor of total-body flexibility, mobility, and possible lower body dysfunction. Hindu squat – also called a baithak, or a deep knee bend on toes. It is performed without additional weight, and body weight placed on the forefeet and toes with the heels raised throughout; during the movement the knees track far past the toes. The baithak was a staple exercise of ancient Indian wrestlers. It was also used by Bruce Lee in his training regime.Lee, Bruce,'Preliminaries' in The Tao of Jeet Kune Do, California: Ohara Publications, 1975, p.29 It may also be performed with the hands resting on an upturned club or the back of a chair. Jump squat – a plyometrics exercise where the squatter engages in a rapid eccentric contraction and jumps forcefully off the floor at the top of the range of motion. Pistol squat – a bodyweight single leg squat done to full depth, while the other leg is extended off the floor and positioned somewhere in front. Sometimes dumbbells, kettlebells or medicine balls are added for resistance. Pistol squats may be performed with the foot flat on the floor or with the heel raised. Shrimp squat – also called the flamingo squat, a version of the pistols squat where instead of extending the non-working leg out in front, it is bent and placed behind the working leg while squatting, perhaps held behind in a hand.Periodic Table of Bodyweight Exercises with Clickable Videos. Strength.stack52.com. Retrieved on 2015-04-24. Shrimp squats may be performed with the foot flat on the floor or with the heel raised. Jockey squat - a half-squat, performed by being balanced on the forefeet throughout the repetition, with fingertips touching across the chest. This squat can be performed quickly and in high repetitions. Sissy squat – the knees travel over the toes, stretching the quadriceps and the body leans backwards. Can be done in a special sissy squat machine, and can also be weighted. Sumo Squat - in this variation legs are wider than shoulder width . Can be adjusted to a "Y Squat" by raising arms above the head more than shoulder width apart .
D
also known as Plie Squat,
A
. Can be adjusted to a "Y Squat" by raising arms above the head more than shoulder width apart