The Ido Portal method is a mixed technique of physical and movement exercises, developed by Israeli trainer Ido  URL The Ido Portal method is based on the concept of self-dominance. The practitioner has to master own body before lifting heavy weights and put them back down URL The method is mostly inspired by Capoeira, which was main area Ido was involved, but it also takes elements from dance, gymnastics, yoga and  martial arts. Notable people Conor McGregor - Irish professional mixed martial artist and boxer is using the method for training. He trains with Ido Portal. The method is also used by Malaysian yoga master and TV host Hansen Lee.
The Ido Portal method is a physical fitness practice utilizing the practitioner's own bodyweight and movements, rather than external weights and machines, to develop strength, agility and flexibility. Developed by Israeli trainer Ido Portal, it is a mixed technique drawing primarily from URL The Ido Portal method is based on the concept of self-dominance. The practitioners are encouraged to master their own body in free movement, often inverted or crawling on the ground, before engaging in other URL The method is mostly inspired by Capoeira, which Portal practiced for years before developing his own technique. It also takes elements from dance, gymnastics, yoga and other martial arts. Notable people Conor McGregor - Irish professional mixed martial artist and boxer has trained with Portal. The method is also used by Malaysian yoga master and TV host Hansen Lee.
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mixed technique of physical and movement exercises, developed
physical fitness practice utilizing the practitioner's own bodyweight and movements, rather than external weights and machines, to develop strength, agility and flexibility. Developed
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Portal, it is a mixed technique drawing primarily from
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practitioner has to master own body before lifting heavy weights and put them back down
practitioners are encouraged to master their own body in free movement, often inverted or crawling on the ground, before engaging in other
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was main area Ido was involved, but it
Portal practiced for years before developing his own technique. It
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other
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is using the method for training. He trains with Ido
has trained with