Hot cycling refers to a spin class performed in a room heated between 80 - 84 degrees Fahrenheit. Like hot yoga, which uses heat to increase an individual ’ s flexibility in the poses , hot cycling enables a greater level of fat burning, elevates metabolism and allows the body to natural detoxify itself . Heated exercise  has also been scientifically proven to strengthen the immune system and increase the volume of oxygenated blood which can lower cholesterol.
Hot cycling refers to a spin class performed in a room heated between 80 and 84 degrees Fahrenheit. Like hot yoga, which uses heat to increase an individual ' s flexibility in the poses . Heated exercise at temperatures of 100 degrees Fahrenheit has also been shown to strengthen the immune system and increase the volume of oxygenated blood which can lower cholesterol.
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, hot cycling enables a greater level of fat burning, elevates metabolism and allows the body to natural detoxify itself
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at temperatures of 100 degrees Fahrenheit
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scientifically proven
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