The method for silk reeling in the human body was described and illustrated in Chen Xin’s classic, Chen Style Taijiquan Illustrated and Explained (陳氏太極拳圖說, Chén shì tàijí quán túshuō) published posthumously in 1933. It charts the paths of force and movement as they wrap around the body. As described by Wu Kung-tsao: This resembles the strands of spun silk. Winding silk energy is applied in pushing hands when opponents probe, use locking maneuvers, neutralize, vie for control, and practice tactical movements around each other's space.There are six methods of winding silk energy: inner, outer, upper, lower, forward and backward. They are applied from anywhere on the body: the arms, legs, hips and waist, with the body moving continuously, with endless circularity, wrapped together like intertwined filaments of silk....One who is skilled at winding silk energy is keenly sensitive and can accurately probe and stay with the opponent as he extends and contracts.  Chán sī jīn (纏絲劲) isn't easily translated but refers to the development of a spiral (helical) refined force - rather than brute strength - and the ability to direct that to a point of application. Chán sī gōng (纏絲功), literally, chan si work, refers to performing solo training exercises aimed at learning and improving one's understanding and ability to perform silk reeling. In Chen style Taijiquan, silk reeling is the method used to coordinate the parts of the body to achieve whole-body movement: when one part moves, all parts move, or, when the dantian moves, the whole body moves. As the spiraling becomes internalized, an observer may only see the rolling of a limb  or little movement at all. It also is the primary method for circulating "qi" from the centre (dantian) to the extremities and back from the extremities to the centre.
 As described by Wu Kung-tsao: This resembles the strands of spun silk. Winding silk energy is applied in pushing hands when opponents probe, use locking maneuvers, neutralize, vie for control, and practice tactical movements around each other's space.There are six methods of winding silk energy: inner, outer, upper, lower, forward and backward. They are applied from anywhere on the body: the arms, legs, hips and waist, with the body moving continuously, with endless circularity, wrapped together like intertwined filaments of silk....One who is skilled at winding silk energy is keenly sensitive and can accurately probe and stay with the opponent as he extends and contracts. The method for silk reeling in the human body was described and illustrated in Chen Xin’s classic, Chen Style Taijiquan Illustrated and Explained (陳氏太極拳圖說, Chén shì tàijí quán túshuō) published posthumously in 1933. It charted the paths of force and movement as they wrapped around the body. Silk-reeling (纏絲; chán sī) was most notable in the rotations in the extremities. Shùn chán (顺缠, following coiling, or rotation) and nì chán (逆缠, opposing coiling) were used to describe the rotations of the extremities that create inward and outward arcs of movement, respectively. This rotation in the extremities was originated and coordinated by rotation of the torso centered in the dantian. Chán sī jīn (纏絲劲) isn't easily translated but refers to the development of a spiral (helical) refined force - rather than brute strength - and the ability to direct that to a point of application. Chán sī gōng (纏絲功), literally, chan si work, refers to performing solo training exercises aimed at learning and improving one's understanding and ability to perform silk reeling. In Chen style Taijiquan, silk reeling is the method used to coordinate the parts of the body to achieve whole-body movement: when one part moves, all parts move, or, when the dantian moves, the whole body moves. As the spiraling becomes internalized, an observer may only see the rolling of a limb , a hand turning over, or little movement at all. It also is the primary method for circulating "qi" from the centre (dantian) to the extremities and back from the extremities to the centre.
D
The method for silk reeling in the human body was described and illustrated in Chen Xin’s classic, Chen Style Taijiquan Illustrated and Explained (陳氏太極拳圖說, Chén shì tàijí quán túshuō) published posthumously in 1933. It charts the paths of force and movement as they wrap around the body.
A
The method for silk reeling in the human body was described and illustrated in Chen Xin’s classic, Chen Style Taijiquan Illustrated and Explained (陳氏太極拳圖說, Chén shì tàijí quán túshuō) published posthumously in 1933. It charted the paths of force and movement as they wrapped around the body. Silk-reeling (纏絲; chán sī) was most notable in the rotations in the extremities. Shùn chán (顺缠, following coiling, or rotation) and nì chán (逆缠, opposing coiling) were used to describe the rotations of the extremities that create inward and outward arcs of movement, respectively. This rotation in the extremities was originated and coordinated by rotation of the torso centered in the dantian.
A
, a hand turning over,