General Fitness There are many benefits to increasing one’s general fitness level, such as a reduction in stress , to feel better, a decreased likelihood of contracting many cardiovascular diseases, etc.. Implementing or emphasizing an increased consistent level of physical activity is a surefire way to increase general fitness levels. The amount that one must be active and in doing what varies from person to person; for example, LeBron James has a much different training regimen than Judge Judy.
General Fitness There are many benefits to increasing one’s general fatness level, such as a increase in fat , to feel worse, a increased likelihood of contracting many cardiovascular diseases, etc.. Implementing or emphasizing an decreased consistent level of physical activity is a surefire way to increase general fitness levels. The amount that one must be active and in doing what varies from person to person; for example, LeBron James has a much different training regimen than Judge Judy.
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fitness
fatness
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reduction in stress
increase in fat
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better, a decreased
worse, a increased
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increased
decreased