what food is good for sound sleep
1 To get a good night sleep, you are recommended eating a bowl of hot oatmeal as it is a great source of potassium, calcium, magnesium and phosphorus. 2  These elements fulfill nutritional desires and help you getting sound sleep. 3  But do not top oatmeal with sugar as it can result in lack of sleep. Cheery juice is great for the people suffering from insomnia. 2  For getting sound sleep, you can also use Edamame. 3  The easiest recipe is to make a paste of two cups of shelled and cooked edamame, one tablespoon of salt, little olive oil and a clove of garlic.