what type of wheat is spelt
What is Spelt? Spelt is a type of grain that is strongly related to wheat. Its scientific name is Triticum spelta . In fact, spelt is considered a distinct type of wheat. Other types of wheat include einkorn wheat, khorasan wheat and modern semi-dwarf wheat. This is what whole spelt grains look like: Since they are close relatives, spelt and wheat have similar nutritional profiles and both contain gluten. Spelt should therefore be avoided on a gluten-free diet (2, 3). Bottom Line: Spelt is a type