how many heart beats per minute to burn fat
To find the low range of the fat burning zone: take 185 and multiply it by 0.6 â (185 * 0.6 = 111 beats per minute) This is your target heart rate for the low end of the fat burning zone. To find the high range of the fat burning zone: take 185 and multiply it by 0.75 â (185 * 0.75 = 139 beats per minute) This is your target heart rate for the high end of the fat burning zone. Based on the theory of the fat burning zone, if you were to work out with a heart rate between 111 and 139 beats per minute, you would burn a higher percentage of fat during exercise than if you went above that number into the anaerobic zone. Is the Fat Burning Zone Real?