what are fibrous vegetables
Raspberries and Broccoli. Most fruits and vegetables provide a combination of varying amounts of soluble and insoluble fiber as part of their total carbohydrates. Berries and cruciferous vegetables such as broccoli contain some of the highest amounts of fibrous carbohydrates in this food group.
Any foods made from whole grains contain bran and insoluble fibrous carbohydrates. These foods include whole-grain bread, brown rice, high-fiber breakfast cereals, whole-wheat pasta and whole-grain baked goods.