is butter lettuce healthy
Lettuce nutrition facts. Lettuce is one of poular green leafy-vegetables. Its crispy, green/crimson-red leaves are one of the incredible sources of essential nutrients that benefit health. Indeed, it is among the most sought-after greens, be it in your crunchy green salads or healthy sandwiches!Lettuce leaves exude milk-like fluid (sap) when cut, and hence its name derived from Latin lactuca for milk. Botanically this marvelous, nutrition rich leafy green belongs to the daisy family of Asteraceae.aw, fresh-lettuce is commonly used in salads, burgers, spring rolls, and sandwiches. Chinese-lettuce is ideal for stir fries or stews and can be added to noodles as well as in fried-rice preparations. The leafy green also combines well with garden peas, green-beans as well as seafood like shrimp, prawns, etc.