what do use for knee injuries?
Ice the knee. 1  Icing the knee reduces swelling and can be used for both acute and chronic knee injuries. 2  Most authorities recommend icing the knee two to three times a day for 20 to 30 minutes each time. 3  Use an ice bag or a bag of frozen vegetables placed on the knee.
Treatment of knee pain depends on the cause of the knee pain. If you have been working on your knees all day then potentially rest and anti-inflammatories such as ibuprofen can help. If the cause is trauma and there is possible joint damage then you should seek medical attention.