list of lectin containing foods
That is bad news for your digestive system, which is lined with sugar-containing cells that help you break down food. Lectins are drawn right to that lining, and your immune system retaliates. Lectins are found in all foods, but in some more than others. All seeds of the grass family - wheat, rye, rice, spelt, etc. - are high in lectins. You also find lectins in beans, dairy and in the nightshades (tomatoes, potatoes, eggplant).