what essential nutrient helps carbohydrates proteins and fats function in the body
Several nutrients, however, are not made by the body and are hence called essential. The essential nutrients are divided into six general categories: water, proteins, carbohydrates, fats, vitamins, and minerals. Adequate intake of fiber is also essential in the normal functioning of the bowels and prevention of disease.
Foods from different food groups provide all essential nutrients required for health. Carbohydrates, proteins, fats, water, vitamins and minerals are the six classes of nutrients that your body needs for survival, growth and to maintain health. A balanced diet comprising whole grains, fruits, vegetables, meat and dairy foods is the best way of ensuring that you are getting all these nutrients.