foods that help with fracture healing
2. Broccoli: One of the best foods that help to heal fractures. This green vegetable is a high source of vitamin K. Vitamin K helps to build the bone mass and helps to heal any kind of fracture, by enhancing the process of bone mineralization.
Hence, which are the foods that can heal fractures? Generally, foods that are rich in calcium help to heal any kind of fractures within less time. Calcium, zinc, magnesium, etc., are certain useful nutrients that make your bones stronger and prevent diseases like osteoporosis.