what to eat for lowering cholesterol
Cooking To Lower Cholesterol. 1  Reduce saturated fat in meat and poultry. 2  Cook fresh vegetables the heart-healthy way. 3  Use liquid vegetable oils in place of solid fats. 4  Puree fruits and veggies for baking. 5  Lower dairy fats. 6  Sauces and gravies. 7  Increase fiber and whole grains.