average weight of chicken breast fillet
Low in Fat. A typical commercial chicken fillet serving weighs about 113 grams, or 4 ounces, and does not include skin. The U.S. Department of Agriculture reports that the average chicken fillet of this size provides 122 calories, of which approximately 31 calories come from 3.4 grams of total fat.Of this fat, 0.62 grams are supplied by saturated fat, which is 4 percent of the daily limit recommended for a 2,000-calorie diet. 4-ounce chicken fillet contains 23 grams of protein. Men require about 56 grams of protein each day, and a chicken fillet would fulfill 41 percent of this requirement.