what is an indians diet based around
As far as dietary nutrition is concerned, Indians get much of their dietary protein from fish, lamb, beans, lentils and dairy. Fat in the Indian diet comes mainly from cooking oils and fats, while common starchy carbohydrate foods include rice, and a variety of flours and breads.The Indian diet is rich in fiber, from legumes and vegetables as well as wholegrains.ereal grains like rice, wheat and maize form an important part of the staple Indian diet. Due to differences in climate, rice is consumed more in the south of India while wheat forms an important part of the diet in the northern regions.