what foods help your joints
Whole Grains. Start eating more whole grains, a fiber-rich food, to improve your joints. Fiber helps lower levels of a harmful substance known as c-reactive protein that leads to higher inflammation levels throughout the body, including the joints, according to the Arthritis Foundation.
Here are 10 foods that Dunn recommends for a diet that may help ease your arthritis pain: 1  Salmon, sardines and mackerel â These fish are rich in omega-3 fatty acids, which studies have found can decrease inflammation. 2  Green tea â High in nutrients and antioxidants, green tea is known to reduce inflammation, says Dunn.