does plyometrics improve power
Plyometric Training For Sprinters. Plyometric training involves quick, powerful, jumping and bounding movements. Their purpose is to increase muscular power and dynamic strength. Because of the high proportion of eccentric muscle contraction when performing plyometric exercise, injury is a real concern.lyometric Training For Sprinters. Plyometric training involves quick, powerful, jumping and bounding movements. Their purpose is to increase muscular power and dynamic strength. Because of the high proportion of eccentric muscle contraction when performing plyometric exercise, injury is a real concern.