is whey protein good for women
Most women don't realize how much protein they need for optimal health, or how to include the best protein for women in their diet. The amount of protein women need is less than the amount of protein men need, and varies by age, weight, activity level and other factors.On average, adult women require approximately 46 grams of protein every day. Pregnant and lactating women need even more protein: up to 71 grams every day.rotein drinks for women should also include higher levels of vitamin B6, folic acid and iron than protein drinks for men. Benefits of Whey Protein for Women. Whey protein contains the most protein of all natural foods, and is very healthy for women who need more protein in their diet.