fastest way to get rid of upper arm cellulite
Overhead lifts are a great way to tone your arms, particularly the underside of your upper arms. To start, use either two small weights or one large weight. Lift your arms up and bend at the elbow; your elbows should be next to the top of your head and your forearms should be behind your head.ide Lifts. For side lifts, use two small dumbbells or weights. Hold your arms at your side with your fists pressed against your legs. Lift straight out until your arms are even with your shoulders; if you feel pain before you reach that point, either lift to a lower height or use smaller dumbbells.