calories chicken breast skinless
A boneless, skinless chicken breast, weighing approximately 236 g, contains 270 calories. This makes up 13.5 percent of your total calories, based on a 2,000-calorie diet. Boneless, skinless chicken breasts are made up of 178 g water.Based on this, chicken breasts are over 75 percent water.Water is a calorie-free food, which helps to keep the total calorie content of chicken breasts low.alories. A boneless, skinless chicken breast, weighing approximately 236 g, contains 270 calories. This makes up 13.5 percent of your total calories, based on a 2,000-calorie diet. Boneless, skinless chicken breasts are made up of 178 g water. Based on this, chicken breasts are over 75 percent water.