how to do a sports wraps on knee
There are many reasons to wrap your knee. You can wrap your knee for sports, due to injury, and for weight lifting. Although it may seem simple, you need to wrap your knee in the correct way to avoid hurting yourself. Follow a few simple steps to learn how to wrap your knee properly. If you want to cover your knee cap with the bandage, loosen the tightness of the bandage around the kneecap to avoid excessive pressure on the joint. 2  The strength of the wrap should be snug above and below the kneecap.