what foods fight viral infections
These green florets are high in vitamin C, which helps strengthen the immune system. Broccoli may also inhibit the herpes simplex virus from reproducing. 2) According to recent research, cranberries may help to fight infection by the herpes virus, one of the most common viral infections.
Avoid alcohol, cigarettes and sugary, fried or fatty food â they have been shown to depress immune system activity and reduce levels of vital vitamins and minerals. Instead of coffee, drink green tea. Itâs rich in the antioxidants and catechins which can prevent bacterial and viral infection.