harmful effects of lack of sleep.
If it continues, lack of sleep can affect your overall health and make you prone to serious medical conditions, such as obesity, heart disease, high blood pressure and diabetes. Here are seven ways in which a good night's sleep can boost your health:
10 Things to Hate About Sleep Loss. You know lack of sleep can make you grumpy and foggy. You may not know what it can do to your sex life, memory, health, looks, and even ability to lose weight. Here are 10 surprising -- and serious -- effects of sleep loss. 1. Sleepiness Causes Accidents.