is rice every day unhealthy
Eating brown rice or parboiled (converted) rice every day is quite healthy. A more varied diet is even better, such as including other whole grains and complex carbohydrates. On the other hand, eating white rice every day puts a person at higher risk for diabetes and other diseases and health problems. Parboiled Rice Vs Brown Rice Nutrition | LIVESTRONG.COM. âBoth brown and parboiled rice offer higher nutrition than untreated white rice.
Rice every day helps you diet as it leads to increased feelings of fullness, says study. Eating a daily portion of rice not only makes dieting easier, but is linked to improved all-round health. New research shows that consumers can improve their diets simply by enjoying white or brown rice as part of their daily meals.