valerian root side effects and benefits
Valerian Root Benefits. There are quite a few impressive benefits of valerian root, including its ability to induce sleep, reduce anxiety, lower blood pressure, ease menstrual cramps, and reduce inflammation, among others. Sleep Aid. The reason that the world knows about this root is that of its effects on sleep.
Valerian Root Side Effects There are a few notable side effects that should be considered before taking valerian root, including its impact on pregnancy, headaches and digestive problems, among others.