examples of anaerobic exercise
Anaerobic exercise is a form of high-intensity exercise that increases a substantial oxygen deficit. When performing at elevated intensity levels, your cardiovascular system has a challenging time delivering the oxygen requirement needed to your muscles fast enough.ince muscles require oxygen to maintain prolonged exertion, anaerobic exercises can only continue for short periods of time. Examples of anaerobic activity include sprinting, high-intensity interval training, powerlifting and most athletic sports.