what vitamins does grapes have
What Vitamins Do Grapes Contain? Grapes are very good for health and they have a high content of vitamins D and C. Vitamin D is rarely found in natural foods, but is found in great abundance in sunlight.There are several health benefits of eating grapes for the body.Grapes contain flavonoids, phenolic acids and reversatrol.hat Vitamins Do Grapes Contain? Grapes are very good for health and they have a high content of vitamins D and C. Vitamin D is rarely found in natural foods, but is found in great abundance in sunlight.
Answer by Eve3030. Confidence votes 57. Grapes are excellent sources of vitamins A, C, B6 and folate, containing almost all the beneficial minerals (potassium, calcium, magnesium, iron, selenium, phosphorus in high amounts and zinc, manganese and copper in smaller amounts).They are also loaded with proteins and fibers. Grapes are a source of the minerals copper,  potassium, manganese and iron. Grapes also contain  calcium, phosphorus, magnesium and zinc, but only in  trace amounts. â¦ Grapes are also a good source of Vitamin C  and Vitamin A.  .
Each 1-cup serving of fresh grapes contains 22 micrograms of vitamin K. For a man, this amount supplies 18 percent of his recommended daily allowance; for a woman, a cup of grapes fulfills 24 percent of her vitamin K requirement per day.f your diet lacks foods rich in vitamin K, you may be more likely to develop osteoporosis or bleed too much when injured. As an adult, you should get at least 1.3 milligrams of vitamin B-6 each day. Grapes contain 0.13 milligrams of vitamin B-6 in every cup, supplying 10 percent of the required daily intake.