food that helps stabilize blood sugar
Blood Sugar Stabilizing Food #1 â Spinach. Spinach is one of the best blood sugar balancing foods out there, and overall it is considered to be a superfood because it is loaded with antioxidants. It is one of the best foods that can help you feel satiated while providing you with enough energy and nutrients.
Blood Sugar Stabilizing Food #2 â Nuts. Nuts such as almonds, walnuts, cashews, pistachios, pine nuts, and others are excellent for stabilizing your blood sugar levels and reducing your risk of developing insulin resistance.
Foods that stabilize your blood sugar are a great asset for your health, and the foods that cause a spike in your blood sugar such as simple carbs, sugar, grains and refined carbs can lead to insulin resistance which further develops into diabetes.