valerian chamomile tea benefits
You can also add honey, sugar, milk or lemon to your valerian tea until you reach a flavor that you can enjoy before going to sleep. Use caution when combining valerian tea with other calming teas such as chamomile or lemon balm as the sedative properties may be too high. Healing Benefits of Valerian Tea This herbal remedy is designed to help reduce anxiety and enhance sleep. Often it is combined with other ingredients such as hops or lemon balm to enhance its sedative qualities.