benefits for eating a mango
Also read: Sex life : 10 aphrodisiacs. Mango Health Benefits: Healthy Reasons to Eat Mangoes. Eye Care. Did you know that mango is rich in vitamin A. One cup of sliced mangoes equals 25% intake of your daily need of vitamin A. Mangoes help in promoting good eye sight, fights dry eyes and also prevent night blindness. Also read: Tips for maintaining eye health. Mango Health Benefits: Healthy Reasons to Eat Mangoes. Weight Loss. Mango has a lot of vitamins and nutrients that help the body feel fuller. Also, the fibrous fruit boosts the digestive function of the body by burning additional calories, helping in weight loss.