what kind of vitamins does yellow squash contains?
B Vitamins. Yellow squash contains all of the B vitamins, except vitamin B-12. The B-complex vitamins help to produce energy and form red blood cells. Yellow squash is a decent source of vitamin B-1, providing 5 percent of the daily requirement for adults. Vitamins. Yellow squash contains all of the B vitamins, except vitamin B-12. The B-complex vitamins help to produce energy and form red blood cells. Yellow squash is a decent source of vitamin B-1, providing 5 percent of the daily requirement for adults.
A cup of yellow squash contains 4.1 micrograms of vitamin K, a fraction of the recommended daily requirement of 90 to 120 micrograms.Vitamin K is a fat-soluble vitamin; it is stored within the liver and fatty tissue. The vitamin plays an important role in bone mineralization and thus contributes to bone structure. Vitamins. Yellow squash contains all of the B vitamins, except vitamin B-12. The B-complex vitamins help to produce energy and form red blood cells. Yellow squash is a decent source of vitamin B-1, providing 5 percent of the daily requirement for adults.
Vitamin C. Yellow squash is a good source of vitamin C -- a cup of the vegetable contains 41 percent of your daily requirement. Vitamin C, a water-soluble vitamin, is also called ascorbic acid.It is essential for connective tissue integrity; it contributes to the structure of blood vessels, ligaments and bone. Vitamins. Yellow squash contains all of the B vitamins, except vitamin B-12. The B-complex vitamins help to produce energy and form red blood cells. Yellow squash is a decent source of vitamin B-1, providing 5 percent of the daily requirement for adults.