how to treat sore gums
Prescription rinses containing chlorhexidine are often prescribed to treat sore gums and prevent further infection. Take care when using medicated rinses, as overuse can destroy your good oral bacteria. Make dietary changes to treat sore gums. Consider eating a soft diet until gum soreness subsides.Although foods like apples and carrots are healthy, chewing them with sore gums can lead to more irritation and swelling. Avoid spicy and sugary foods to help your gums heal faster.eep brushing sessions under three minutes, taking care not to apply too much pressure to sore gums. Use herbal tea. Brew a cup of green tea to create a soothing mouth rinse. Swish the tea around in your mouth several times to lubricate your teeth and gums.