how many proteins does one egg have
Most nutritionists agree that having protein in your morning meal is the best way to start the day. There are roughly 6 grams of protein in a single egg. One egg also weighs about 1.6 ounces, so ounce for ounce eggs are considered high in protein. If you donât eat meat or if you eat limited meat, eggs are a great way to get the protein your body needs to stay healthy and strong.