how much nutrients does cucumbers have
A half cup serving of sliced raw cucumber contains 8.5 micrograms of vitamin K, almost 10 percent of the RDA for adults. A half-cup serving of sliced cucumber also contains 4 micrograms of folate, 55 international units of vitamin A and 1.5 milligrams of vitamin C.
Cucumbers are a rich source of a number of minerals. A half-cup serving of sliced cucumber also contains 12 milligrams of phosphorus, 7 milligrams of magnesium, and 8 milligrams of calcium. Cucumbers are also rich in potassium, containing 76 milligrams per half cup serving of sliced cucumbers.