what is the average steps a person walks in a day
The average person walks between 3,000 and 4,000 steps per day. To find out how many steps you take each day, buy a pedometer similar to the one in the video at the bottom of this page. walk twice a day-about 4,000 steps each time, I have always done this having had diabetes for 50 years and exercise being part of my regime.. The nurse at my practice (she is very young and very fit) said that what I was doing was pointless because I wasn't walking like those people in the Olympic walking marathons.