what is physical health examples
While physical health consists of many components, here is a brief list of the key areas that should be addressed: 1  Physical activity-includes strength, flexibility, and endurance.2  Nutrition and diet-includes nutrient intake, fluid intake, and healthy digestion.hile physical health consists of many components, here is a brief list of the key areas that should be addressed: 1  Physical activity-includes strength, flexibility, and endurance.