what is in benefiber
What You Need to Know. Benefiber is a supplement company with a Healthy Shape option. According to the product claims, the brand, derived from wheat dextrin, can curb cravings with just two servings per day.The fiber mixes completely into water, juice or milk allowing the dieter to take it on the run.enefiber is made up of fiber, just like many other supplements on the market. The ingredient is widely available for a fraction of the cost. âFiber is a good option for overall health, but Benefiber does not offer evidence that this product is better than others,â claims our Research Editor.