what are the benefit of cucumber
Health Benefits of Cucumbers. Cucumbers make you happy. They are a great source of B vitamins and the Bâs are known to help reduce stress. They are the feel-good vitamins. Cuumbers replenish your daily vitamins as they contain almost all of the vitamins that you need each day.
Cucumbers are beneficial for the digestive system. Their high water content and dietary fiber work together to help with digestion. Also, cucumbers ability to chase away toxins clears the digestion system of them allowing for smoother digestion as well.