how many miles do you have to jog to lose a pound
That means you need to run for around 35 miles per week just to lose one pound. At 12 minute mile pace thatâs 7 hours running each week just to lose one pound! You would need to run 5 days a week and average 7 miles for each run to complete the full 35 miles. At 12 minute mile pace each run would take 84 minutes.