what foods provide vitamin c
Citrus fruits in general are excellent sources of vitamin C, including oranges (about 75 mg), guavas, grapefruit, pineapple, and kiwi fruit. Other good sources are broccoli, green peppers, tomatoes, sweet and white potatoes, watercress, and avocado.
Foods With More Vitamin C Than Oranges. Taste the tropics for a 122.3 mg boost of vitamin C. Mango is also a great source of vitamin A, which like vitamin C plays a key role in immunity and additionally keeps your eyes healthy. 12 Foods with More Vitamin C Than Oranges originally appeared on Health.com. 5 Reasons to Buy Frozen Fruits and Veggies.