what is the difference between bcaa and creatine
BCAA's are branched chain amino acids (leucine, isoleucine and valine). They are 3 of the eight essential amino acids that are the building blocks for protein. look up what creatine is and you will know the difference.......... 07-09-2011, 05:58 PM #14.
Creatine is one of the most potent muscle building supplements in the supplement world, and has been around for quite a long time too! An amino acid, creatine is found normally in the body, with 95% of it found in the skeletal muscle tissue.