what does vitamin iron do for the body
Iron. Iron is an essential mineral, with several important roles in the body. For example, it helps to make red blood cells, which carry oxygen around the body.A lack of iron can lead to iron deficiency anaemia.Good sources of iron include: 1  liver. 2  meat. 3  beans. 4  nuts.5  dried fruit â such as dried apricots.ron. Iron is an essential mineral, with several important roles in the body. For example, it helps to make red blood cells, which carry oxygen around the body.
Basically, your body needs vitamins in order to work properly, and it needs different vitamins to help perform specific activities like produce energy, protect cells from damage, guide mineral utilization, and regulate cell and tissue growth.asically, your body needs vitamins in order to work properly, and it needs different vitamins to help perform specific activities like produce energy, protect cells from damage, guide mineral utilization, and regulate cell and tissue growth.