health benefits of chair pose
Benefits of Utkatasana. Chair pose is slightly more enticing when you consider the benefits of it. ** Strengthens the thighs, ankles, calves and knees. ** Stretches the shoulders. ** Opens the heart and chest. ** Stimulates the heart. ** Tones the abdomen. ** Provides relief from menstrual cramps.
Chair Yoga Poses. I have provided some examples of yoga poses and postures below that can be done from the comfort of a chair covering a range of abilities. These postures all promote flexibility and strength. The great thing with yoga is that it can be adapted to suit anyoneâs needs.