how to get rid of stiff neck
Massage is a good option to treat a stiff neck. A gentle massage will help relax the muscles while increasing blood circulation. This in turn will help reduce the stiffness. Moreover, it will help you sleep better. 1  Take a hot bath or shower to relax your muscles. 2  Slightly warm some olive, coconut or mustard oil.
Use an ice pack and place it on the part of your neck that feels stiff (usually the back of your neck at your hairline). Hold the pack there for 10-15 minutes every 2 hours. 1  You can also try a more comfortable position to ice your neck. 2  Sit in a comfortable chair and rest your head back.
1 Apply a hot compress on the neck area for at least 10 minutes. 2  Repeat 3 or 4 times a day until you get complete relief. 3  A hot compress can be in the form of a heating pad, hot water bottle, heat wrap or a hot towel. 4  Also, stand in the shower and run warm to slightly hot water on your neck for about 5 minutes.