what foods and vitamins help with focus
For example, B vitamins can be valuable vitamins for focus and concentration when thoughtfully supplemented. These organic nutrients, such as Pyrodoxine, Niacin, or Cobalamin, help regulate cellular metabolism. Many are pre-cursors for concentration boosting neurotransmitters like acetylcholine.
Takeaway: To boost your ability to focus, eat/drink more: Blueberries, green tea, avocados, leafy green vegetables, fatty fish, water, dark chocolate, flax seeds, and nuts. Estimated Reading Time: 3 minutes, 46s.