foods that can trigger a migraine
These foods have been identified as headache and migraine triggers by some sufferers: 1  Peanuts, peanut butter, other nuts and seeds. 2  Pizza. 3  Crisps. 4  Chicken livers and other offal. 5  Smoked or dried fish. 6  Sourdough bread and fresh baked yeast goods such as doughnuts, cakes, homemade breads and rolls.
Pizza fans take note: any type of crackers or bread containing cheese may trigger migraines, including this Italian favorite. Stick with rice, barley, bulgur, millet, or quinoa. Corn meal and noodles are also not thought to be triggers.
Foods are not all you need to watch out forâsome beverages can also be migraine triggers. Foods containing chocolate may lead to migraines in some people, so consider avoiding hot chocolate, cocoa, and chocolate milk. Caffeine is another possible trigger, even when consumed in small amounts.