how many hours of sleep for children by age
The amount of sleep a child needs varies depending on the individual and certain factors, including the age of the child. Following are some general guidelines: 1-4 Weeks Old: 15 - 16 hours per day. Newborns typically sleep about 15 to 18 hours a day, but only in short periods of two to four hours. Premature babies may sleep longer and colicky ones shorter.
1-3 Years Old: 12 - 14 hours per day. As your child moves past the first year toward 18-21 months of age he will likely lose his morning and early evening nap and nap only once a day. While toddlers need up to 14 hours a day of sleep, they typically get only about 10.
Here are the best sleep tips for your children, from preschool age to high school age. Preschoolers (3- to 5-year-olds) Children at this age may actually start going to bed a little earlier than they did as toddlers, because they are no longer napping, Melendres said.Preschoolers need 10 to 13 hours of sleep, according to the National Sleep Foundation.