foods to increase your alkalinity
However, the basis for an alkaline diet encompasses many healthy eating habits, so it can be a healthy diet change. Cutting out acid-forming foods means cutting out processed foods, like sugars and refined carbs. To increase your alkalinity, add alkaline foods to your diet, such as green vegetables, root vegetables, and almonds. Avoid acid foods, like meat, dairy, and sugar. You should also drink plenty of water and exercise.