what is ashwagandha root good for
Buy Ashwagandha supplement extract from root 50 0 mg each pill-Highest quality Withania somnifera, is an herb that is extensively used in Ayurveda, the traditional health care system in India. This herb is used as a general tonic and adaptogen, helping the body adapt to stress.nti-anxiety herb The roots of ashwagandha are used extensively in Ayurveda, the classical Indian system of medicine. In rodent studies the herb has been shown to reduce anxiety and have a positive effect on mood. Other nutraceuticals used for anxiety relief are 5-HTP, GABA, and theanine.