how often do you have to do kegels
Doctors recommend doing Kegel exercises, also known as pelvic exercises, three times a day for five minutes at a time, working up to three sets of 10 repeats each time. Most women find urinary incontinence starts to improve after doing the exercises regularly for three to six weeks. To do Kegel exercises, also called pelvic exercises, for urinary incontinence, follow these steps: 1  Zero in on the correct muscles to exercise by stopping the flow of urine when you are on the toilet. 2  Find a quiet spot and lie on your back. 3  Relax the muscles for a count of three and then repeat. 4  Work up to 10 to 15 repetitions three times a day. 5  Wit