what benefit do i get out of almond milk
Diet-Friendly Benefits. Almond milk is a beneficial addition to a diet geared toward weight loss or weight management. Almond milk is also high in fiber. A glass of almond milk contains nearly one gram of fiber per 8oz. serving, and fiber is important for healthy digestion.
Benefits Of Almond Milk. Most people have no idea that Almond milk is more beneficial and nutritious than ordinary dairy milk, due to the fact that it contains much more nutrients and it has not been subjected to the same processing. It is also an ideal alternative for those who are lactose intolerant or have allergies to soy.