how much fibre should i eat per day
The average adult only eats 15 grams of fiber per day. Women need 25 grams of fiber per day, and men need 38 grams per day, according to the Institute of Medicine.Eating more plant foods -- vegetables, beans, fruit, whole grains, and nuts -- is the best way and is one of the major recommendations from the U.S. government's 2010 Dietary Guidelines.he average adult only eats 15 grams of fiber per day. Women need 25 grams of fiber per day, and men need 38 grams per day, according to the Institute of Medicine.
Adequate intake levels for total fiber are 21 grams per day for women ages 50 and older, 25 grams for women younger than age 50, 30 grams for men ages 50 and older and 38 grams of fiber each day for men younger than age 50.our total fiber needsâsoluble plus insoluble fiber--are based on your individualized calorie recommendations. According to the Dietary Guidelines for Americans 2010, you should aim for 14 grams of fiber for each 1,000 calories you consume.