can whole wheat bread cause bloating
However, the list of foods below commonly causes bloating in many people. Raffinose-a sugar found in beans, cabbage, Brussels sprouts, broccoli, asparagus, other vegetables and whole grains. Eaten raw, these foods cause more bloating than when they are cooked.Lactose-a natural sugar found mainly in milk and milk products, such as cheese, cream, yoghurt and ice cream.affinose-a sugar found in beans, cabbage, Brussels sprouts, broccoli, asparagus, other vegetables and whole grains. Eaten raw, these foods cause more bloating than when they are cooked.