do french fries have fiber
You can make your plate of French fries a little healthier if you skip the ketchup, salt and vinegar. French fries are made from potatoes which is a great source of fiber. Your body needs to consume a certain amount of fiber because it helps to pass waste through your system as well as lowering cholesterol. If your body has a fiber deficiency you may suffer from poor digestion and other stomach and bowel problems.