how important are minerals to the body
Healthy body requires sufficient amount of iron. Everyday our body requires around 10 mg to 18mg of iron. 70% of iron is stored in hemoglobin and 26% of it is stored in liver, spleen and bones. Importance: Iron is a mineral which is responsible for the conversion of blood sugar into energy. Iron is essential for proper functioning of our immune system. This mineral plays a vital role during our childhood and also during pregnancy. This nutrient helps to carry oxygen throughout the body.