are brown eggs more nutritious than white eggs
To Sum It Up. Eggs are nutritious no matter what color the shell is. Eggs are rich in omega-3 and omega-6 fatty acids, they are a great source of vitamin B12, and a great source of antioxidants. The nutritional value of an egg doesnât change with the color of the shell.eâve all heard it at different times through the years and wondered if it was true. A lot of people believe that brown eggs are healthier and more nutritious than white eggs. We are given the impression that some eggs are healthier, when weâre standing at the egg section faced with so many different choices.
The color of an egg is not an indicator of quality. When it comes to taste and nutrition, there is no difference between white and brown eggs. Despite the fact that they're often more expensive, brown eggs aren't any better for you than white eggs, and vice versa.he color of an egg is not an indicator of quality. When it comes to taste and nutrition, there is no difference between white and brown eggs. Despite the fact that they're often more expensive, brown eggs aren't any better for you than white eggs, and vice versa.