how many calories in shirataki
Tofu shirataki noodles contain 20 calories per serving because of the addition of tofu. Many people prefer tofu shirataki noodles to regular shirataki noodles because the texture is more pasta-like.Regardless of which you choose, both types make great pasta substitutes.asta dishes are usually very high in calories. A 1 cup serving of cooked spaghetti contains a whopping 221 calories alone, and 1 cup of pasta probably won't fill you or keep your stomach feeling satisfied. When you add in additional high calorie ingredients, like heavy sauces, the calories quickly add up.