how many crawfish is 100g
Crayfish are crustaceans and look like a small version of a Lobster. Crayfish provide a good source of vitamins A, B1-B3, B5, B6, B12, calcium, iron, phosphorus, potassium, magnesium, copper, manganese and selenium, as well as other vitamins and minerals.They are also full of protein.They are low in fat, and contain no carbohydrates or saturated fat. But, they are high in cholesterol, containing approximately 45% of the recommended daily intake for a 100g serving. Crayfish contain omega-3 fatty acids.rayfish are crustaceans and look like a small version of a Lobster. Crayfish provide a good source of vitamins A, B1-B3, B5, B6, B12, calcium, iron, phosphorus, potassium, magnesium, copper, manganese and selenium, as well as other vitamins and minerals.