what to drink to help gout
Drinking more water can help prevent the formation of urate crystals in the joints. Research shows that increased water intake can significantly reduce the risk of recurrent gout attacks. Aim to drink eight to 12 glasses of water daily. During a flare-up, aim to drink as many as 16 glasses a day to help âflush outâ uric acid. Keep Your Weight Down. Obesity has been linked to higher levels of uric acid in the body. Being obese makes you four times more likely to develop gout. But losing weight can help lower uric acid levels, making weight control important for those with gout. Losing weight can also help those who suffer from other conditions besides gout, such as diabetes and high blood pressure.