how to lose weight fast but in a healthy way
1 Add 10 percent to the amount of daily calories you think youâre eating. 2  If you think youâre consuming 1,700 calories a day and donât understand why youâre not losing weight, add another 170 calories to your guesstimate.3  Chances are, the new number is more accurate.4  Adjust your eating habits accordingly. A brisk five-minute walk every two hours will parlay into an extra 20-minute walk by the end of the day. 2  And getting a break will make you less likely to reach for snacks out of antsiness. 3  FrancescoCorticchia/iStockYouâll lose weight and fat if you walk 45 minutes a day, not 30.