how many calories does walking up one flight of stairs burn
Best Answer: It doesn't matter if you run or walk the stairs: You burn the same number of calories when you go up 10 flights. By sprinting, you simply get there faster and benefit from a more efficient cardio workout. A 130-lb person burns 248 calories per half hour by walking the stairs, and maybe double that by sprinting. So to burn 500 calories, you'd have to keep it up for over half an hour, bearing in mind that you burn fewer calories on the way down. http://www.fatburn.com/free_tool_activit...