how to cook pollock?
1 Spray a baking sheet with butter flavored cooking spray. 2  Season the pollock fillets with paprika and black pepper. 3  Place on baking sheet and layer with onion, green pepper, and tomato slices. 4  Bake in preheated oven until fish has cooked and flakes easily, about 15 minutes.
Ready In. 1  Preheat oven to 350 degrees F (175 degrees C). 2  Season the pollock fillets with paprika and black pepper. 3  Bake in preheated oven until fish has cooked and flakes easily, about 15 minutes.
1 Bake in preheated oven until fish has cooked and flakes easily, about 15 minutes. 2  Turn oven off, place two slices of cheese on each fillet. 3  Return fish to the oven and allow cheese to melt, about 3 minutes.