how many grams of protein your body can absorb
Your body can only use a certain amount of protein each day. If you take in too much protein, you may gain weight. Each gram of protein has 4 calories. If you take in 100 grams of protein, but your body can only use 50 grams of it, your body will store the extra 200 caloriesâ worth of protein as fat.ome people believe that all foods move through the small intestines in 2â3 hours. Thus, they believe, even if you ate even the fastest type of protein that can be absorbed at a rate of 8â10 grams per hour, you could only absorb 25â30 grams of protein in one meal.