foods to eat for good digestive health
Foods for Good Digestion # 5: Sweet potatoes. Sweet potatoes, especially when consumed with their skins on, are a superb food for digestive health. They provide dietary fiber, complex carbohydrates and manganese. Sweet potatoes help in treating peptic ulcers, duodenal ulcers and some other serious bowel ailments.
Foods for Good Digestion # 1: Red beets. Beetroots are excellent for digestive problems like constipation or abdominal upsets. Beetroots are rich in fiber, potassium and magnesium, which help to remove the waste. All the nutrients present in beetroots help to maintain a healthy digestive system. Foods for Good Digestion # 2: Beet greens. The green tops of beetroot help to give significant relief to your stomach.
Foods for Good Digestion # 8: Cod liver oil. Cod liver oil is loaded with vitamin A and vitamin D. The presence of these vitamins is essential to keep the digestive tract healthy and also prevents in the development of various digestive problems in the GI tract.
Foods for Good Digestion # 3: Apples. The quote âan apple a day keeps the doctor awayâ is all true and very correct as it provides a variety of health benefits. They are rich in vitamin C, vitamin A, folate, minerals, potassium and phosphorous.
Foods for Good Digestion # 4: Bananas. This yellow fruit is perfect for the proper functioning of the bowel moment. It is a must-have food if you are suffering with diarrhea, because it helps to restore the amount of electrolytes and potassium that are lost during the passage of stools, says Priya.
Foods for Good Digestion # 11: Kiwi. People with digestive dysfunction should consume kiwi fruit, as it is loaded with linolenic acid, actinidin, vitamin C, vitamin E, magnesium, potassium and other fatty acids. Presence of all these elements eases the functioning of digestion, as kiwi includes pepsin.