what foods help to regulate heart rhythm
Certain natural foods and lifestyle factors may be helpful in treating or preventing your arrhythmias, including tachycardia. According to the Heart Rhythm Foundation, an appropriate diet for this condition usually includes low-fat foods and a significant amount of fruits, vegetables and other foods rich in vitamins. Examples of heart-healthy foods include olive oil, mackerel, herring, trout, garlic, onions, pomegranates and pomegranate juice. Consider avoiding foods and beverages that contain caffeine, as this substance may encourage arrhythmias. A Beneficial Food
Two recent studies have added weight to the health credentials of fatty acids, suggesting that taking fish oil supplements and eating fatty fishes, such as salmon, tuna, mackerel, and cod, can reduce the risk of developing abnormal heart rhythms (arrhythmias).