wat is beter kamut of spelt
Spelt and Kamut are heirloom wheat varieties that contain gluten. In recent years, they have been promoted as healthy wheat alternatives. Unfortunately, many people who substitute spelt or kamut for common wheat products often develop sensitivities to these grains as well!f, however, you can enjoy spelt and/or kamut with no side effects, then youâll find that both have a rich flavor and excellent nutritional profile. Spelt is a bread wheat in use since Biblical times.