what vitamins are good for splitting nails
Vitamin A is required to transport iron from storage, so inadequate vitamin A levels create a functional deficiency in iron. As a result, you can also develop symptoms of iron deficiency, including pale skin, fatigue and brittle nails that split.Foods that are high in vitamin A include carrots, liver, spinach, cantaloupe and fortified foods, including milk and breakfast cereals.f you have splitting and peeling nails that aren't due to environmental causes, consult your physician for the correct diagnosis before treating them with a vitamin supplement.