why do panic attacks make you dizzy
Iâd like to share what I learned in this post so that you can overcome your own dizziness. The best place to start is why anxiety causes dizziness in the first place. There are 4 main ways that anxiety causes dizziness: your anxiety may turn into a panic attack, which will cause an adrenaline rush. This will speed up your breathing and your heart rate and increase your blood pressure and your temperature.