foods that are gluten free
The list of off-limit items may seem daunting at first. Thankfully, there are plenty of replacements on the menu. Lots of foods are naturally gluten-free, including: fruits and vegetables; beans; seeds; legumes; nuts; potatoes; eggs; dairy products; oils and vinegars; corn; rice; fish; lean beef; chicken; seafood; Many other grains and foods are gluten-free as well: amaranth; arrowroot