how many mg needed for garcinia
Most good brands provide normal case dosage and also maximum dosage. This can serve as a good limit to remain within. In most cases it is 3,000 mg of garcinia cambogia extract capsules per day. These capsules have 50% HCA. You can also consult your doctor indicating existing medical problems / history and nature of the supplement. A doctor can then provide you guidelines whether you should take the supplement or not.