strawberries calories per cup
However, one small strawberry has only 2 calories and 0.3 gram of sugar. Of course, calories in strawberries as in other foods can add up quickly. You cannot be satisfied with one small strawberry and, in fact, you do not have to. A cup of strawberries weighing about 144 grams has 46 calories and only 7 grams of sugar.Strawberries are lower in calories and sugar than other berries. For example, blueberries have 83 calories and 14.4 grams of sugar per cup.A cup of grapes (92 grams) contains 62 calories and 14.9 grams of sugar.n ounce (28 grams) of strawberries in light syrup has 17 calories. Canned strawberries in heavy syrup have 234 calories per cup (254 grams) and 59.8 grams of carbohydrates, most of which are sugars.