what are food vitamins
Foods that are particularly high in vitamin A include: 1  sweet potatoes. 2  carrots. 3  spinach, kale, and collard greens. 4  cantaloupe. 5  apricots. 6  winter squash.
Itâs also important in promoting healthy teeth and gums, healing wounds, and helping the body resist infection. Foods particularly high in vitamin C include: 1  papaya. 2  citrus fruits. 3  strawberries. 4  bell peppers. 5  broccoli. 6  Brussels sprouts. 7  dark leafy greens like kale, mustard greens, and chard.