how much weight can you lose drinking just protein shakes
Each day when I was drinking 2 shakes per day I lost (on average) 1/4 pound. The days I had 1 shake per day, I would maintain. After losing a little over 20 pounds, I am now at my ideal weight so I am just replacing 1 meal per day to maintain. The shakes taste awesome. You can get creative with your shakes â I take a yoghurt and cut up a 1/4 banana with the 2 scoops of the protein powder and water and blend.