what are good food sources for magnesium
Magnesium Rich Food Sources. Green vegetables such as spinach are good sources of magnesium because the center of the chlorophyll molecule (which gives green vegetables their color) contains magnesium.Some beans, peas, nuts, seeds, and whole, unrefined grains are also good sources of magnesium.You should note that refined grains are generally low in magnesium. When white flour is processed, the magnesium rich germ and bran are removed.agnesium Rich Food Sources. Green vegetables such as spinach are good sources of magnesium because the center of the chlorophyll molecule (which gives green vegetables their color) contains magnesium.