how many milligrams of sodium in a teaspoon
How Many Grams of Sodium Are in Table Salt? A teaspoon of salt has a day's worth of sodium. If you have a heavy hand with the table salt, you may want to think twice before reaching for the shaker: A single teaspoon contains 2,300 milligrams of sodium, or 2.3 grams, which is the maximum recommended amount per day.