weight of a piece of steak the size of the palm of my hand
So...keeping that in mind, if you look at the palm of your hand -- all of it, from where it meets your wrist, all the way around (except the fingers) that is about the same size as 3-4 ounces of steak. So, twice that much would be 6-8 ounces. Don't forget -- that's UNcooked. When steak cooks, it gets smaller.