what food is high in hdl cholesterol
Olive Oil. Olive oil is high in antioxidants which help lower LDL and rise HDL cholesterol levels. The Food and Drug Administration recommends using 2 tbsp., or 23g per day for added health benefits. Substitute using olive oil for cooking spray and butter.Combined with vinegar it is also a good salad dressing.live Oil. Olive oil is high in antioxidants which help lower LDL and rise HDL cholesterol levels. The Food and Drug Administration recommends using 2 tbsp., or 23g per day for added health benefits. Substitute using olive oil for cooking spray and butter. Combined with vinegar it is also a good salad dressing.