what does optimum weight mean
Answer: Your optimal body weight or ideal weight depends to a large extent on your height and gender, but also on other factors such as your age, your frame and your muscular development.he free weight loss tools available at myOBW offers you an ideal weight calculator as well as BMI (Body Mass Index) and Waist to Hip Ratio calculators. Keep in mind that while these tools can provide you with some idea of how you compare to others; your best indicator is how you feel in your own skin.