what helps hangovers
1 Drinking some H20 before heading to bed can help prevent some painful hangover symptoms, but grabbing the water bottle in the morning doesnât hurt either. 2  Sports drinks and coconut water. 3  Sugary sports drinks can do a workout more harm than good, but such is not the case with a killer hangover. Drinking some H20 before heading to bed can help prevent some painful hangover symptoms, but grabbing the water bottle in the morning doesnât hurt either. 2  Sports drinks and coconut water. 3  Sugary sports drinks can do a workout more harm than good, but such is not the case with a killer hangover.
Some people will get a hangover after having just a couple of drinks. Others will be able to drink much more. You can't stop a hangover, but, she says, there are a few ways you can improve your symptoms. Drinking water as you consume alcohol can help with the dehydration issue.That does not improve your concentration or loss of spatial relation skills that come with a hangover, though, she says.Eating a little something can help your stomach.But eating greasy food to soak up the alcohol better, as some people will tell you, is a myth. In fact, that greasy stuff may irritate your stomach more. Instead, Bergquist suggests eating some healthy protein and carbohydrates.ating a little something can help your stomach. But eating greasy food to soak up the alcohol better, as some people will tell you, is a myth. In fact, that greasy stuff may irritate your stomach more. Instead, Bergquist suggests eating some healthy protein and carbohydrates.