which cut of steak has most protein
Also called âknuckle steak,â this is a very lean cut taken from the top of the round or hip of the animal. Itâs not to be confused with top sirloin. On top of protein, you can count on this steak for a source of niacin, a B vitamin necessary to convert the food you nosh on into the energy you use in the squat rack. PREP TIP: You can make a lean cut of steak such as this one even leaner by trimming off the visible fat before cooking.