how much sugar do you need in a day
The American Heart Association has specific limits for how much added sugar you should consume in one day. Women should limit added sugar consumption to 6 teaspoons, or about 100 calories.Men should limit sugar intake to 9 teaspoons, or approximately 150 calories.he American Heart Association has specific limits for how much added sugar you should consume in one day. Women should limit added sugar consumption to 6 teaspoons, or about 100 calories.