what foods causes kidney stones
If you have a family history of kidney stones then you might want to avoid these 5 foods that cause kidney stones. Now these foods don't always cause kidney stones, but they can contribute to the formation of stones. Whether or not they might contribute depends on what type of stones you are forming. The majority of kidney stones are usually a combination of calcium and oxalate. So, avoiding foods that have a high oxalate content helps to prevent stone formation. Here are five foods that can cause kidney stones because of a high oxalate content. 1  Sweet potatoes, baked or cannedâ These vegetables which are often advised as being better for you then regular white potatoes which are very high in oxates. 2  A half cup serving can have 26 to 99 mg of oxalates.
1. Excessive Caffeine. Too much caffeineâin the form of coffee, tea, and sodaâcan stress out the kidneys and lead to the development of kidney stones due to higher calcium levels in the urine, and even kidney failure due to the stimulant qualities that can cause organ exhaustion. ADVERTISEMENT. kidney disease kidney stones slideshow top 10.
Another common type of kidney stone is a uric acid stone. Red meat and shellfish have high concentrations of a natural chemical compound known as a purine. High purine intake leads to a higher production of uric acid which then accumulates as crystals in the joints, or as stones in the kidneys.
2. If kidney stones are hereditary, you should steer clear of foods that contain oxalates (the material that makes up the actual stones). Rhubarb is one food thatâs particularly high in oxalates.
1 If you tend to form calcium oxalate stones, your doctor may recommend restricting foods rich in oxalates. 2  These include rhubarb, beets, okra, spinach, Swiss chard, sweet potatoes, nuts, tea, chocolate and soy products.