what foods are filled with protein
Amount: 1 Ounce = 7 Grams of Protein. Incorporating lean meats, fish and poultry (lean chicken, turkey, salmon, sole, tuna, etc.) into your daily diet will give you a huge boost of healthy protein. An average chicken breast or salmon fillet can range from 4 ounces to 8 ounces of protein, depending on the size.
Powerhouse Peanuts. Like other legumes, peanuts are packed with the protein your body needs to build and repair muscle. They also contain mono- and polyunsaturated fats, important for heart health. The nutrients in peanuts possibly may lower your risk for cardiovascular disease, type 2 diabetes, and metabolic syndrome.
Greek Yogurt. Smooth, creamy, and extra-thick, Greek yogurt is a great source of protein, potassium, and calcium and is also an important source of probiotics. The nutrients in yogurt help build strong bones, aid digestion, and keep your immune system going strong.
When eating eggs, itâs important to eat both the white and the yolk as almost half of the protein is found in the yolk. One whole egg contains 1.3 grams of BCAAs and 0.5 grams of leucine. Eggs also contain the highest level of leucine per gram of protein compared with any other whole food protein source youâll find.