what to eat with bad cold
Health.com suggests eating oily fish, like salmon and tuna, when you have a cold, to take advantage of their omega-3 fatty acids. These compounds help reduce inflammation in the body, which can prevent your immune system from working properly.
Carrots and Other Vitamin A-Rich Foods. All vitamins are essential to a healthy body, but Harvard Medical School says vitamin A is a key player in maintaining a strong immune system. When you have a cold, try eating sweet potatoes, carrots, squash, spinach, or collard greens.
Garlic has been found to help prevent colds when consumed regularly, owing to its immune-boosting compound allicin, says Donna Cardillo, RN. Eat more of it when you have a cold, or try it raw with an orange-juice chaser.