list foods that contain vitamin k
The following list summarizes selected foods containing high levels of Vitamin K, as measured by the U. S. Department of Agriculture. By far, the major source of Vitamin K is green, leafy, vegetables-kale, collards, spinach, and turnip greens are the highest. Vitamin K aids blood clotting, protects the heart, and helps to build bones. Those who need to increase their Vitamin K intake can select foods from this high Vitamin K food summary list. It is not necessary to take Vitamin K supplements, to achieve a high level of Vitamin K nutrition. Warfarin Patients Others, who wish to avoid Vitamin K because they are taking Coumadin, may also use the list to help themselves avoid excessive blood thickening.
In addition to meat and poultry, K2 occurs naturally in a number of other animal-based foods, most notably cheese, eggs and butter. According to USDA data provided by FoodInfo.us, 100 grams of cream cheese contains 19.7 micrograms of K2, while 100 grams of dried egg mix has 11.4 micrograms.