aerobic vs anaerobic calorie burn
Aerobic Versus Anaerobic Exercise. Anaerobic workouts tend to burn more calories from carbohydrates relative to fat. Photo Credit ViktorCap/iStock/Getty Images. Aerobic and anaerobic are fancy words used to signify which energy-producing system your body is using to fuel you during a workout.alories and Weight Loss. To lose one pound you need to burn approximately 3,500 calories. Photo Credit Ibrakovic/iStock/Getty Images. Burning fat during a workout has a nice ring to it, but in reality it doesn't matter where your calories come from.