ways to get rid of access bloat
Follow these 10 quick tips to get rid of bloating and youâll fit back into those skinny jeans in no time... 1. Hydrate. Drinking water is probably the last thing you want to do when you feel like your belly is about to explode.
Chamomile tea is another effective option to get relief from bloating. This herbal tea has anti-inflammatory and anti-spasmodic properties that can help soothe the stomach and help with heartburn as well. Bring one cup of water to a boil. Pour it into a cup containing one chamomile tea bag.