how many steps per minute is considered a brisk pace for fitness walking
If you are walking casually with a friend, maybe shopping in a mall, you're probably also taking 100 steps a minute. If you are walking as exercise, here's how to calculate the number of steps you take, according to walking expert Mark Fenton, author of Complete Guide to Walking for Health, Fitness, and Weight Loss.Walking purposefully (@ 3mph)= 120 steps per minute.Power walking; if you went any faster you'd be running (@4.5 mph) = 150 steps per minute. To add 6,000 steps to your day can be relatively easy. By taking a few short breaks a day, you can sneak them in without much more time and effort.alking with purpose (@ 3mph) = 120 steps per minute. Walking briskly, like you're late for a bus (@3.5-4 mph) = 135 steps per minute. Power walking; if you went any faster you'd be running (@4.5 mph) = 150 steps per minute Each mile walked = 2,000 steps.