what food to eat for liver damage
Sometimes an underrated vegetable, broccoli is a powerhouse for your liver's health. Dr. Oz recommends eating four servings of broccoli a week (along with garlic and curries) just for your liver. Cabbage, also called one of the world's healthiest foods, provides your body with cholesterol-lowering benefits. Cauliflower, also known as 2014's new kale, is similar to broccoli and cabbage by helping your liver flush our harmful toxins. Eating leafy greens is also crucial for liver health. Kale, for example, also helps our bodies detoxify from harmful chemicals. Eating Brussels sprouts is also another popular way to detox.
â¢ Eat food with fiber: Fiber helps your liver work at an optimal level. Fruits, vegetables, whole grain breads, rice and cereals can take care of your bodyâs fiber needs. â¢ Drink lots of water: It prevents dehydration and it helps your liver to function better.