calories in honeydew melon
One whole honeydew, with a diameter of about 5 inches across, has approximately 360 calories. Most of the calories come from carbohydrates, which are the main fuel source for cells. Carbohydrates have 4 calories per gram. A honeydew melon has about 80 grams of carbohydrates, or 320 calories from carbohydrates.A 5-inch whole honeydew provides around 5 grams of protein and 2 grams of fat. Protein, also offering 4 calories per gram, accounts for about 20 calories.The remaining 20 calories come from fat, which has 9 calories per gram.ne whole honeydew, with a diameter of about 5 inches across, has approximately 360 calories. Most of the calories come from carbohydrates, which are the main fuel source for cells. Carbohydrates have 4 calories per gram. A honeydew melon has about 80 grams of carbohydrates, or 320 calories from carbohydrates.