i wish that i could make myself exercise every day but i do force myself to do it at least three times a week which i don't feel like is enough but uh it's it's at least something you know it it i just force i have to force myself to do it like i said because to me i really don't enjoy it but i know that i have to do it i mean it's just it's it's not a question of whether i want to you know
I make myself exercise three times a week.