is kirkland trail mix good for you
Dried fruit trail mix spilling out of bag. Photo Credit Juanmonino/iStock/Getty Images. It's fast, it's tasty and easy to make -- and yes, trail mix can be good for you, too. You can just grab-and-go with a handful of trail mix.It offers satisfaction to hunger and usable energy for your body. Just how healthy your trail mix is depends on the individual ingredients you use.ther names for trail mix include gorp, which etymology expert Barry Popik says may be an acronym for good old raisins and peanuts.. Whatever you call it, trail mix typically includes nuts, seeds and dried fruit tossed together without cooking or lightly roasted.