mct oil nutrition facts
The MCTâs in this oil are lauric acid (C-12), capric acid (C-10), caprylic acid (C-8) and caproic acid (C-6). Together, they constitute 68% of total saturated and 59% of total fat content. Lauric acid, being a 12-carbon saturated fat, constitutes the major portion of MCTs.oconut oil is a dense source of energy; 100 g oil provides 884 calories. Being rich in saturated fats, it is one of the stable vegetable cooking oils featuring a very long shelf life. Its high smoke point temperature at 232 (450 F) degrees allows food items for deep frying.