what foods are binding for diarrhea
Bananas may help alleviate diarrhea and associated symptoms. Bananas are a binding food, which means they help increase the form of the stool and help it to pass more slowly through the intestines. Bananas are also rich in potassium, a vital nutrient often depleted during bouts with diarrhea and vomiting.
Rice is bland, easily digested and also has a binding effect on the stool. However, the fiber in brown and wild varieties of rice may actually exacerbate diarrhea. The dietary objective during diarrhea is to eat foods that are bland and low in fiber, both of which are qualities of plain white rice.
The pectin in apples can help with the symptoms of diarrhea, but the skin can be an irritant, so opt for apple sauce. The final part of the BRAT diet, plain white toast can be binding and easy to digest. Same goes for plain crackers â nice and easy on the tummy (be sure to wash them down with plenty of water!).