how much turmeric a day for inflammation
Director of integrative medicine at Northern Westchester Hospital in New York, Dr. Minerva Santos, recommends 1,000 milligrams of turmeric supplements per day for patients suffering from joint inflammation, while the University of Maryland Medical Center recommends 400 to 600 milligrams three times a day.ea Time. While the use of turmeric in traditional Asian cooking, such as curries, is common in the kitchen, a hot beverage is another way to enjoy the spice and treat potential inflammation.