what to eat for long distance running
Foods to Eat Before, During, and After Long Distance Runs. Pizza is Dean Karnazesâ primary fuel source when he goes out for a 26-mile jog. Karnazes, an ultra-marathon man whoâs run 10 marathons back-to-back (thatâs 262 consecutive miles) frequently delivers pizza to himself, at the halfway point of his training runs.