what is ideal cholesterol level for women
Excess calories, alcohol or sugar in the body are converted into triglycerides and stored in fat cells throughout the body. The NHS says for healthy adults: Total cholesterol should be 5.0 millimoles per litre (mmol/L) or lower. The average in the UK is actually around 5.5 mmol/l for men and 5.6 mmol/l for women. LDL cholesterol should be 3mmol/L or lower. HDL level above 1 mmol/L.