what is good for allergies
Here are some of best and worst foods and drinks for seasonal allergies. Close. î. Best And Worst Foods For Allergies. of. . . In some studies, omega 3 fatty acids have been shown to lower the risk of developing allergies and to reduce symptoms. Look for them in fatty fish like salmon, as well as in nuts. The anti-inflammatory properties of those omega 3s is likely to thank for that allergy relief.