how much flaxseed to consume daily
As you can see, there are countless ways to enjoy ground flaxseed and reap all the flax seed benefits :-). Well, a normal daily serving is about 2 full tablespoons per 100 pounds of body weight; that's about 20 grams and-amazingly-just 90 calories. So for example, if you weigh 150 pounds eat 3 full tablespoons... If you weigh 180 pounds, use about 3.5 - 4 full tablespoons of ground flaxseed.