how can we make our immune system strong
Immune System. In most cases, the immune system tends to be strongest when we have removed the accumulation of toxins, yeast, bacteria, drugs and the like from our cells AND restored the vitamins and minerals by eating nutrient dense whole, real food. vigilant immune system is the body's protective barrier against infections and damage from invading bacteria, viruses, yeast, toxins and cancer cells. Your immune system includes your bone marrow, thymus, lymph nodes, spleen, tonsils, adenoids and appendix.
Protein can help your body function well and give you energy to get through your day. Absorption of zinc on a regular basis can help super-power your immune system, and the body absorbs zinc from protein sources better than it does from supplements or plant-based zinc.ou should try to drink 8 cups of water each day, but drinking more at the first sign of illness may help you ward off impending sickness. 2. Avoid simple sugars. Sugar can make you gain weight, feel sluggish due to sugar crashes after consumption, and it can also reduce the efficacy of your immune system.