what is good for cramps period
Dark, leafy greens are great for when you have your period. Both spinach and kale will help get rid of your cramps and, overall, they're both just really healthy. How To Eat It: Again, tons of ways to eat both spinach and kale. They can both be eaten raw or cooked.
Smart recommends drinking two to three litres of water during your period. Tea is an easy way to replace your caffeine craving. Smart recommends green tea to soothe cramps. Chickpeas are not only full of nutrients but eating hummus during your period can result in a good night's sleep and uplift your mood.