what muscle does the cable rows hit
So donât get hung up on the fact that I took pictures of a cable using specific attachments, itâs the mechanics of the different movements that is the key. Muscles Targeted in the Cable Row. Cable rows can hit a variety of different muscles depending on the specific variant performed. Lats, mid-back (teres/rhomboids), traps, biceps, rear delts, and spinal erectors can all be hit in one fashion or another depending on the type of row done.
Muscles Targeted: Seated cable rows are one of the best exercises for targeting your back muscles. It develops your latissimus dorsi (lats), teres major and trapezius. The lats cover the lower and middle portions of the back, originating from the spine and the top of the hip bone and attaching to the upper arm.