how much potassium in cherries
Potassium in Sweet and Sour Cherries. A 1-cup serving of pitted sour cherries has 268 milligrams of potassium. In turn, a 1-cup serving of pitted sweet cherries has 342 milligrams of potassium per serving. However, sweet cherries have more calories, 97, than sour cherries do, 78, per 1-cup serving.