what spices boost your metabolism
1 Cinnamon is a sweeter spice that can be added to many dishes, and it helps with weight loss because it boosts your metabolism. 2  Cinnamon has also been shown to improve insulin sensitivity, so your body can more effectively manage blood sugar levels and avoid weight gain.
1 Ginseng can boost your energy levels and speed up your metabolism. 2  This is a great spice to use if youâre trying increase your energy level. 3  This is why ginseng is often used in popular energy drinks.
Not only does it make your food taste better, but it can also help improve your overall health and enhance weight loss. Here are 10 spices & herbs that make your food tastier while boosting your health and increasing your fat burn: 1  Cayenne pepper adds spice to the dish, and enhances your bodily functions. 2  It boosts your metabolism to increase the amount of fat your body burns and improves blood flow.