what are the vitamins and minerals that help in bone growth
Vitamin K is one of those vitamins for bone growth that everyone should take. Vitamin K promotes strong, healthy bones and even balances out the bodyâs calcium. Aside from increasing bone density and reducing the risks of bone fractures, vitamin K is great for healthy blood clotting and heart protection.
Calcium and magnesium are the most prevalent minerals in bone, although numerous trace minerals are present also. Healing fractured bone requires an ample and readily bioavailable supply of all these minerals, as well as adequate protein and certain vitamins.