big toe cramps causes
A toe cramp is a sudden pain or spasm that may occur in all or just a few of the toes at once. Sometimes the cramping toe can be seen to bend or twitch. These cramps can cause toes to bend sideways and almost cross over each other. There are different causes of cramps in toes as well as treatments for them. In many cases, however, a cramp lasts a few seconds and goes away on its own. Toe cramps are thought to be mainly caused either by moving the toes too much or by overly constricting them.