what causes indigestion and how can one avoid such
1 This causes you to swallow air, which can aggravate indigestion. 2  Chew food completely and eat slowly. 3  Drink fluids after meals, rather than during. 4  Avoid late-night eating. 5  Avoid spicy, greasy foods. 6  Quit smoking. 7  Avoid alcoholic beverages. 8  Avoid caffeine. 9  Wait at least one hour after eating to exercise.
Men and women of all ages can get indigestion. Itâs a common condition. But certain things make some people more prone to it. Causes include: Diseases: 1  Ulcers. 2  GERD. 3  Stomach cancer. 4  This is rare. 5  Gastroparesis, a condition where the stomach doesn't empty properly.