where does toe jam come from?
Toe jam is a slang reference to the dead skin cells, sock fluff, surface dirt, sweat, skin oils and bacteria which tend to collect between a person's toes throughout the day. Poor hygienic practices or certain feet-related medical conditions such as athlete's foot can make the appearance and odor of foot jam even more noticeable.
Rest, ice, heat and elevation can quickly ease the pain of a jammed toe. Photo Credit Jupiterimages/Polka Dot/Getty Images. The pain of a jammed or stubbed toe can take your breath away. People often neglect a jammed toe and assume it to be a minor inconvenience that will quickly fade. However, in some cases, a jammed toe causes soft tissue damage or fractures. A few easy steps can help ease the immediate pain, but if your toe continues to hurt after a few days or appears deformed in any way, see a doctor or health care practitioner.