what does skin need to be healthy
Eating a well-balanced diet helps insure that your body gets all the vitamins it needs to maintain healthy skin. 1  The following nutrients help the life of your skin: 2  Vitamin A - Helps maintain healthy, smooth skin and hair. 3  Riboflavin (B1) - Helps prevent skin disorders, especially around the nose, lips and mouth.
The following nutrients help the life of your skin: 1  Vitamin A - Helps maintain healthy, smooth skin and hair. 2  Riboflavin (B1) - Helps prevent skin disorders, especially around the nose, lips and mouth. 3  Niacin (B3) - Helps prevent skin disorders, especially on parts of the body exposed to the sun.
When exposed to the sun's ultraviolet rays, the skin manufactures Vitamin D, an essential vitamin for healthy skin. Vitamin D promotes the body's absorption of calcium, which is essential for the normal development of healthy teeth and bones. Skin: The Body's Largest Organ. Skin is the largest organ of the body.