how long to fry cod
Lightly coat the base of a non-stick frying pan with olive oil then place the pan over a medium-high heat. 2. Once the pan is hot, season the cod with salt and place it in the pan skin-side down (if the skin has been left on). 3. Cook for 2â3 minutes until the skin is nicely golden and crisp.If you are cooking skinless cod, cook until the fish has turned a nice golden colour. 4. Carefully turn the cod over and cook for a further 2â3 minutes, depending on the thickness of the fillet or loin.. Cook for 2â3 minutes until the skin is nicely golden and crisp. If you are cooking skinless cod, cook until the fish has turned a nice golden colour. 4. Carefully turn the cod over and cook for a further 2â3 minutes, depending on the thickness of the fillet or loin.