what's the substitution for butter?
Any of a variety of alternate ingredients that can be used instead of oil or butter in the preparation of foods. Substitute products exist with reduced fat and no fat and in different forms such as spreadable and liquid oils. Examples of Butter Substitutes include Fruit oils, nut oils, vegetable oils, and oils from grains. Fruit oils such as olive oil can be used as a substitute for butter in many instances. Instead of spreading butter on breads, olive oils can be served as dipping oils to add flavors to the bread.
Butter is a dairy product that is made from the fat content in milk. It's comprised of 80% milkfat, 20% water, proteins and vitamin A. Butter also contains a high measure of calories which can cause weight gain, and saturated fat which can be harmful to your health. Here are a few butter substitutes: Margarine.