types of vegetables oils
Corn oil and vegetable oil are popular because they are usually the least expensive, but these oils are heavily processed and high in trans fats. Regularly consuming processed oils increases your risk of developing hypertension, coronary artery disease and a variety of other ailments.
Hi! I want to ask about sesame seed oil, sunflower seed oil and peanut oil. I know why highly processed vegetable oils are bad, but to me the ones above contain natural oils that can be cold pressed. However I have known for a while that peanuts are the worst nut in terms of health benefits.