what foods are good for antioxidants
They're loaded with nutrients, called antioxidants, that are good for you. Add more fruits and vegetables of any kind to your diet. It'll help your health. Some foods are higher in antioxidants than others, though.The three major antioxidant vitamins are beta-carotene, vitamin C, and vitamin E.Youâll find them in colorful fruits and vegetables, especially those with purple, blue, red, orange, and yellow hues.itamin E: broccoli, carrots, chard, mustard and turnip greens, mangoes, nuts, papaya, pumpkin, red peppers, spinach, and sunflower seeds. These foods are also rich in antioxidants: 1  Prunes. 2  Apples. 3  Raisins. 4  Plums. 5  Red grapes. 6  Alfalfa sprouts. 7  Onions.