what benefits does peanut butter
11 Best Benefits of Peanut Butter. The health benefits of peanut butter include a reduced risk of diabetes, heart disease, cancer, degenerative nerve diseases, and control of Alzheimerâs disease. It also helps in decreasing hypertension, and the risk of contracting viral and fungal infections. Peanut butter is a paste made from dry, roasted peanuts.
Hi, benefits of peanut butter are as follows: (1) It helps you lose weight. Calling peanut butter a diet food, with 180 to 210 calories per serving, may seem counter-intuitive. But it has the enviable combination of fiber (2 g per serving) and protein (8 g per serving) that fills you up and keeps you feeling full longer, so you eat less overall.