how many more calories should you do when you refeed
So if you are 20% body fat or higher, then you should start with a refeed day once every 2 weeks â and then move it to once per week depending on how things go. If you are closer to 10% body fat, then you can go ahead and start with 1 refeed day per week.or example, letâs say that you weigh 200 pounds, and are currently cutting on 2000 calories â here is how you would structure your refeed day: 1  Calories: 2600 (30% increase from 2000). 2  Protein: 200 grams.