average upper body workout burns how many calories
Here they are the results! 40 minute upper body Excy HIIT workout with an average BPM of 139 and 507 calories burned. Thatâs right: a 40 minute upper body HIIT workout with an average BPM of 139 and 507 calories burned. Now thatâs a good use of time. Iâve been primarily keeping my Excy workouts to 20-30 minutes, but wow did it feel good to burn 500 calories.