how many calories in a cup of berries
Blueberries? Raspberries?     1 cup of blueberries - 79 calories   1 cup of strawberries - 52 calories   1 cup of b â¦ lackberries - 97 calories   1 cup of raspberries - 60 calories. 3 people found this useful. There are 300 calories in 1 cup of dry oats.