how many cups of nuts in a serving size
Looking at the actual number of nuts in a serving, 14 shelled walnut halves and 24 shelled almonds equal one serving. Other measures of serving size by number include: 16 cashews, 28 peanuts and 45 pistachios. The U.S. Food and Drug Administration recommends 1.5 oz of nuts a day, roughly equal to 1/3 cup.