what food helps with these nutrients vitamin d, potassium iron, calcium, water
Salami contains iron, Vitamin B12, calcium, and potassium in addition to Vitamin D, so itâs no one-trick pony when it comes to nutrients. Because of the fat and sodium content of salami, this is one meat that youâll want to check your intake of and only use it as a way to spice up a sandwich or flavor up an appetizer.