types of magnesium and what they do
The wonderful magnesium. There are many different types of magnesium supplements. Here is a list of nine them plus a brief summary of what they can do for us. Overall, magnesium is a calming mineral that helps us relax, sleep, lose weight, improve heart health, energy production and reduce cramps and night sweats.
Types of magnesium supplements include magnesium citrate, magnesium lactate, magnesium gluconate, magnesium oxide, magnesium sulfate and magnesium hydroxide. Magnesium citrate is often used to treat diarrhea.