Sweating and not able to stand blackout?
There are some practical steps you can try to ease hot flashes and/or night sweats: 1  Sleep in a cool room. 2  Dress in layers, which can be removed at the start of a hot flash. 3  Have a drink of cold water or juice when you feel a hot flash coming on. 4  Use sheets and clothing that let your skin âbreathe.â. 5  Donât smoke.