foods and beverages to lower blood pressure
Finally, beets support healthy blood vessel function and battle homocysteine, which can damage blood vessels. Sipping suggestion: Research suggests that one to two cups of beet juice daily can lower blood pressure immediately (within an hour of consumption) and significantly.
Foods high in potassium give you a better ratio of potassium to sodium. Improvements in this ratio can help with lowering blood pressure. Leafy greens like romaine lettuce, arugula, kale, turnip greens, collard greens, and spinach are high in potassium.