how long to heat frozen chicken tenders
BAKE: Preheat the oven to 375Â°. Spread frozen Tenders on a baking sheet and bake for a total of 25-30 minutes. PAN FRY: Heat vegetable oil (1/8â) in skillet until hot. Fry in hot oil over medium heat 10-12 minutes, turning over after 6 minutes. Tenders should be golden brown on both sides.