foods that contain high vitamin d levels
Surprisingly, the dried versions of shiitake mushrooms are high in vitamin D. This may be due to the fact that these mushrooms are great at sucking up sunlight. Shiitake mushrooms are also rich in B vitamins like B1 and B2.here are many reasons to stock up on foods containing vitamin D, health benefits of the vitamin include: 1  The prevention of chronic diseases. 2  The protection and lubrication of your bones, teeth and hair. 3  The regulation of cellular growth and healthy cell activity.
Not many natural foods contain vitamin D. The richest natural source is cod liver oil. Egg yolks, some fish (mackerel, catfish, tuna, sardines and herring) and certain mushrooms (maitake, chanterelle and morel) are also good sources.ot many natural foods contain vitamin D. The richest natural source is cod liver oil. Egg yolks, some fish (mackerel, catfish, tuna, sardines and herring) and certain mushrooms (maitake, chanterelle and morel) are also good sources.