what food do you get sulfur
Meat, Legumes and Nuts. Meats including beef, chicken and fish contain sulfur. Legumes, such as beans and jicama also contain protein and sulfur. Nuts such as walnuts, almonds, cashews, as well as certain seeds, such as sesame seeds and sunflower seeds, contain sulfur.ulfur is a mineral found in the ground around volcanic craters and hot springs and occurs naturally in some plants, including grains, fruits and vegetables. Protein foods also contain sulfur, which may put vegetarians at risk for developing a sulfur deficiency.