foods that clean out arteries
Asparagus is one of the best, natural artery-clearing foods around, says Shane Ellison, an organic chemist and author of Over-The-Counter Natural Cures. It also helps ward off deadly clots, Ellison says. We just love the versatile vegetableâs crunch in this salad recipe.
Step 1. Eat healthy fats. All fats are not created equal. To clean arteries out naturally, your daily fat intake should come from healthy sources that are high in monounsaturated fats and omega-3 fatty acids. Food examples to incorporate in your diet are fish, nuts, avocado, seeds and olive oil.