does black pudding contain iron
Typical symptoms, which youâve probably already experienced, include extreme tiredness, fatigue, breathlessness on light exertion, dizzy spells and an unnaturally pale complexion. As youâve already discovered, liver and liver products such as pate and black pudding are good sources of iron, as are eggs.However, as you donât like these foods, itâs important to find other rich sources of iron.itamin C also helps the body to absorb iron from food, so you should eat vitamin C-rich foods and iron-rich foods together eg. a glass of orange juice with a bowl of breakfast cereal or a tomato with an egg sandwich.