foods that are good without gas
Vegetables are considered some of the worst offenders when it comes to causing gas. However, not all vegetables are off-limits when you are trying to avoid gas. Foods that are not associated with gas include carrots, summer squash, vegetable soup and winter squash. Fruits you can consume with limited risk for causing gas include fruits that have been cooked or canned without peels.
Protein Sources. Men require 55 grams of protein a day, and women must have at least 45 grams. Protein sources for non-vegetarians include meat and seafood. Beef, pork and chicken are the most readily available. Game meats such as venison, elk and even goose and pheasant are good sources of gas-free protein. Worldwide, a number of other creatures from ostriches to goats provide meat protein.