how much water to drink daily to lose weight
Well, to perform optimally, on an average day our body burns through around 2 cups of water via perspiration, another 2 cups via breathing and a mighty 10 cups are used up by the intestines and kidneys. That's 2 liters of water - not including water needed during exercise. So, aim for 3lt per day, with one of those coming during your workout and the other 2 throughout the day. You can still drink other things, such as tea, coffee, juice and so on, but don't include these in your daily water target.