home remedies for anxiety and depression
3. Rosemary. Rosemary is another popular home remedy for anxiety due to its calming effect. Furthermore, it stimulates circulation, relaxes the respiratory and digestive muscles, and has a positive effect on memory and alertness. Add one or two teaspoons of dried rosemary to one cup of hot water.
Supplement with St. Johnâs wort. A popular home remedy for depression comes in the form of St. Johnâs wort. An herbaceous plant/shrub, St. Johnâs wort has been used to treat various ânervous disordersâ since the times of ancient Greece.
Regular Exercise. Exercise is a vital treatment for anxiety. 30 minutes of regular exercise can curb anxiety and depression. It eventually eliminates anxiety. Do these exercises in a fresh and calm place. â¢ Do aerobic exercises. It increases quantity of oxygen in your blood. Breathe faster and more deeply in aerobic exercise.