what is the most common fiber consumed by humans
Insoluble fibers help hydrate and move waste through your intestines. That's one thing it does that helps prevent constipation and keeps you regular. Most of us get both types of fiber from foods and supplements. You can get the nutrient from fruits, vegetables, nuts, beans, and grains. âFunctionalâ fiber is extracted from its natural sources, and then added to supplements or fortified foods and drinks to boost their fiber content.