what food does fat come from
Now what does saturated fat mean and where does it come from? It actually comes from animal fat, dairy products, processed foods, packaged foods, canned foods, chocolates and other bakery items.Now, normally dietary cholesterol is found in seafood and meat.It is also found in beef, pork and lamb.Now, there are certain fods that are absolutely cholesterol free like cereals, seeds, nuts and vegetables. Eggs, liver and shrimp do have lot of fat and cholesterol in it.ow, normally dietary cholesterol is found in seafood and meat. It is also found in beef, pork and lamb. Now, there are certain fods that are absolutely cholesterol free like cereals, seeds, nuts and vegetables. Eggs, liver and shrimp do have lot of fat and cholesterol in it.