what is grounding in yoga
Grounding Definition - Grounding is connecting with the earth both physically and spiritually. On a physical level, grounding involves practicing yoga... Grounding Definition - Grounding is connecting with the earth both physically and spiritually. On a physical level, grounding involves practicing yoga poses that facilitate this connection to Earth, including proper techniques to ensure a solid base â for example, making sure all points of the feet are connected to the earth.