which foods cause muscle cramps?
Drink a lot of water too: It maintains circulation and helps flush cramp-causing waste products from your muscles. Foods That Harm. Caffeine, usually found in coffee, tea, and soda, can contribute to cramps by constricting your blood vessels and decreasing circulation in muscles. Switch to decaf, herbal tea, or water. Quick fix: Curl and uncurl your toes rapidly a dozen times to relieve leg cramping.