what kind of exercises to do to lose weight
6. Aerobic exercise is a great way to get your heart pumping and shed those stored calories. A simple 20-minute session few times a week can help you get rid of unwanted weight fast. There are many different types of these aerobic workouts on the market with varying degrees of success.
Running is one of the best full body workouts out there and the only âequipmentâ you need is a pair of good shoes. Jogging a few kilometers a day will: 1  Boost your metabolic rate! 2  Increase your fitness levels & endurance! 3  Help you shed that unwanted body fat!