what helps control your blood pressure
Lifestyle changes can help you control your blood pressure. 1  Diet. 2  Eat a healthy diet that is: 3  Low in salt (sodium), total fat, saturated fat, and cholesterol. 4  High in fresh fruits and vegetables.5  Be active. 6  Try taking a brisk 10-minute walk 3 times a day 5 days a week. 7  Do not smoke.ake Lifestyle Changes. Lifestyle changes can help you control your blood pressure. 1  Diet. 2  Eat a healthy diet that is: 3  Low in salt (sodium), total fat, saturated fat, and cholesterol. 4  High in fresh fruits and vegetables. 5  Be active. 6  Try taking a brisk 10-minute walk 3 times a day 5 days a week.