foods and supplements to help heal fracture
Nutrition to Help Bone Healing. Dairy products, rich in calcium, can help speed bone recovery. A number of nutrients, most notably calcium, can help speed the process of healing broken or damaged bones. However, one of the most important nutritional moves you can make is preventive in nature. Ensure the health and integrity of your bones by eating a diet rich in the nutrients that bones need to stay strong.
Diet and supplementation are essential to the bone growing process. Including real, whole foods in your diet such as plentiful vegetables, fruits, nuts, cold-water fatty fish like salmon, and legumes. Plus, cutting out highly processed and sugary foods will provide your bones with what they need.