what is considered a healthy fat in the diet?
Sardines are an excellent source of omega-3 fatty acids. Omega-3 fatty acids are found in flax seed oil. Fish like salmon are high in omega fatty acids, which are considered healthy fats. Peanut oil contains monounsaturated fat, which may help lower blood pressure. Salmon is high in healthy fat. Oil from the safflower plant contains polyunsaturated fat, which is often considered a healthy fat. The human brain is comprised of almost 60 percent fat. Widely viewed as one of the healthiest types of cooking oil, canola oil is high in monounsaturated fats.