what is the daily requirement of carbs
If you exercise moderately, the ADA recommends consuming at least 2.3 g of carbohydrate per 1 lb. of body weight per day. Very active people should aim for at least 4.5 g of carbohydrate per 1 lb. of body weight. In other words, if you are extremely active and weigh 150 lbs., your daily diet should contain 675 g of carbohydrate and about 5,000 calories.