good intake of calcium on health
You probably know that calcium is good for you. You probably know that calcium is good for you. But in reality, youre probably murky on the details as to why its so important, and like many people, you may not be getting enough calcium in your diet.f you dont get enough calcium, the body will âstealâ calcium thats stored in bones to make sure it has enough to meet the bodys needs. The recommended daily intake of calcium is 1,000 to 1,300 milligrams per day for people ages 9 and up.