what foods contain high vitamin e
Vitamin E is found in the following foods: 1  Vegetable oils (such as wheat germ, sunflower, safflower, corn, and soybean oils). 2  Nuts (such as almonds, peanuts, and hazelnuts/filberts). 3  Seeds (such as sunflower seeds). 4  Green leafy vegetables (such as spinach and broccoli).