what are the health benefits of olives
The Health Benefits of Olives. Traditionally cured olives, such as those found at most olive bars, offer a host of health benefits. For starters, they're rich in iron, vitamin E and copper, and are an excellent source of fiber.
Olives contain 11â15% fat. 74% percent of this fat content is oleic acid, which is a monounsaturated fatty acid. It is the main component of olive oil. It has been linked with several health benefits, including decreased inflammation and a reduced risk of heart disease.
Olives 101: Nutrition Facts and Health Benefits. Olives are small fruit that grow on olive trees (Olea europaea). They belong to a group of fruit called drupes, or stone fruits. They are related to mangoes, cherries, peaches, almonds and pistachios. Olives are very high in vitamin E and other powerful antioxidants.