how much water should active kids drink
Kids should drink from their own water bottles. Children should have their own personalized water bottles and need to be reminded to drink 5 to 9 ounces (10 to 18 1/2 ounce gulps) every 20 minutes during activity, depending on weight (Teenagers should drink more).
How much do children need? The amount of fluid a child needs depends on many factors including their age, their gender, the weather and how much physical activity they do, but generally they should aim to drink about 6-8 glasses of fluid per day (on top of the water provided by food in their diet).