what do protein drinks do
The Basics. Although youâll get a wider variety of vitamins and minerals with whole foods, protein shakes fulfill the purpose of delivering the essential nutrient to your body. According to the University of Iowa, protein is present in all human body cells and is pivotal for muscle and tissue growth, repair and rebuilding.
Protein shakes have become ubiquitous in the fitness world, primarily for purposes of weight loss and muscle building. While there is no guarantee that downing a shake every day will help you build massive muscles or drop a few pants sizes, you may be more likely to achieve such results with the help of shakes.