what causes a lot of back pain
Weight gain: Being overweight, obese, or quickly gaining significant amounts of weight can put stress on the back and lead to low back pain. Genetics: Some causes of back pain, such as ankylosing spondylitis, a form of arthritis that involves fusion of the spinal joints leading to some immobility of the spine, have a genetic component.
You may first have back pain when you are 30 to 40 years old. Poor physical fitness. Back pain is more common in people who are not fit. Being overweight. A diet high in calories and fat can make you gain weight. Too much weight can stress the back and cause pain. Heredity. Genes play a role in some causes of back pain, such as certain types of arthritis. Other diseases. Some types of arthritis and cancer can cause back pain. Your job.