foods high in healthy fats
Foods with Good Fats. Most monounsaturated and polyunsaturated fats come from plant-based foods, although some meats and seafood also have high amounts. Foods high in these good fats often contain both monounsaturated and polyunsaturated fats, but may have higher amounts of one type over the other.Vegetable oil, olive oil, avocados and sunflower seeds are all higher in monounsaturated fats. Peanut oil, sunflower oil, chicken and nuts have more polyunsaturated fats.Fatty cold-water fish, including salmon, mackerel and herring, are high in omega-3 fatty acids, a branch of polyunsaturated fats.egetables, especially potatoes, corn, yams and peas, are high in good starchy carbohydrates, as well as fiber. All plant-based foods, including fruits, vegetables, beans, legumes and nuts are high in fiber.