which exercises relieve constipation
Jumping on a rebounder is also an effective exercise to cure constipation. The rebounder is one of the best exercise tools for stimulating and activating the lymphatic system, and strengthening all the internal organs. The colon walls are especially stretched, which will help you to relieve constipation. 2. Brisk Walking. Brisk walking is the best exercise to ease constipation problems. This simple exercise helps to move the intestinal tract. Take long and strong strides, shoulders back and arms swinging. For maximum results, brisk walk for 30-40 minutes.