what is palm kernel oil
Palm fruit oil is an important part of Smart Balanceâs oil blend that can support healthy cholesterol levels already within the normal range. Palm kernel oil, on the other hand, comes from the innermost kernel, or nut-like core, of the plant. The kernel contains highly saturated fats that can clog arteries. Studies indicate that highly saturated fats like palm kernel oil are worse for you than the dietary cholesterol that occurs in foods.