what are hip dips
Details. The hip dips is a exercise that primarily targets the obliques and to a lesser degree also targets the lower back ... more. The hip dips is a exercise that primarily targets the obliques and to a lesser degree also targets the lower back.The only hip dips equipment that you really need is the following: exercise mat.ow to do the Hip Dips: 1  Step 1: Start with your knees and right elbow on the mat. 2  Step 2: Drop your right hip to the mat, stretching your oblique. 3  Step 3: Then lift your left hip up above using your obliques. 4  Primary. 5  Secondary.