benefit of oatmeal
23 Best Benefits Of Oats For Skin, Hair, And Health Saba August 5, 2016. A bowl of piping hot oatmeal is perhaps a healthy way of starting your day. Oats, known as âJaeiâ in Hindi contain the right mix of proteins to carbohydrates that keep you fueled up. Recent studies indicate that just one bowl of oatmeal a day can keep the doctor away. Oats are full of fiber, and just one cup contains more than 10 grams of protein. This keeps you feeling full and reduces snacking. Savory or sweet oats are the right way to start your day. Though Oats are a nutritional powerhouse, they can also be applied topically for many DIY treatments.