how much water should i drink a day to burn fat?
Drinking water can help you lose weight in two primary ways: curbing hunger and regulating your metabolism. Drinking water can help you feel full, so you tend to eat less when properly hydrated. Try using the â8-by-8 Ruleâ for water consumption -- you drink eight 8-oz. glasses of water per day. By following this general rule, you can also help keep your bodyâs metabolism steady, according to Dr. Melina Jampolis of CNN Health. Drink extra water during and after a workout.