what are the benefits of plant protein
Plant-based protein is the key to getting enough protein without the side effects. What makes that better than other protein types like whey or casein? Plant-Based Protein Benefits. Plant-based protein is much easier for the body to digest. Dairy based protein generates negative side effects that you wonât experience with plant proteins. Plant protein is alkaline and packed with phytonutrients, antioxidants, vitamins, minerals, and fiber. Those are all critical for good health and disease prevention. When our pea protein and brown rice proteins are combined, they provide a full spectrum of amino acids. That makes them a complete protein that promotes muscle hypertrophy, recovery, and strength gains. Risks of dairy-based protein