how to reduce extreme bloating
Fresh berries and whole fruits, like apples and pears, are great for beating bloat. Just don't strip off the skin, as that's where the largest amounts of fiber reside. Fiber helps reduce bloating by preventing constipation and keeping things moving through the digestive system, so women should aim for 25g per day.
How to Relieve Bloating in Early Pregnancy. 1. Drink Enough Water. You must increase your fluid intake as soon as you know you are pregnant. You should avoid drinks high in caffeine, sugar or alcohol and carbonation.Soda pop and pregnancy are not a good combination; it is full of sugar or sugar substitutes.