best exercises for someone with osteoporosis
According to the National Osteoporosis Foundation, the best exercises for building and maintaining bone density are: 1  Weight-bearing exercise, such as walking, that makes you work against gravity while staying upright.hese studies show that people with higher levels of vitamin D have... Although people with osteoporosis may believe that exercise increases the risk of injury from broken bones, the truth is quite the opposite.
Safe Pilates machine exercises for people with osteoporosis include: 1  Foot work (using the Reformer). 2  Leg and arm circles (Reformer). 3  Pulling straps (Reformer). 4  Side splits (Reformer).5  Leg-spring series (Trap Table).6  Chest expansion (Trap Table).ilates exercises for osteoporosis can help people with weakened bones by: 1  Increasing bone density, a proven effect of exercise. 2  Increasing strength and muscle mass, allowing the body to better support bones made brittle by osteoporosis.