refined sugar is not bad
When [sucrose]is part of the whole food it acts like a food in your body, entering our system calmly, breaking down slowly and providing a range of nutrients in addition to energy. When [sucrose]is isolated, sugar acts like a drug in your body.Too much refined sugar creates a cycle of intense highs and lows, keeping our blood sugar, hormones and neurotransmitters out of balance. 1  Some may tell you that sugarâs not addictive, but I dare you: cut out all refined sugars for a few days.hen [sucrose]is part of the whole food it acts like a food in your body, entering our system calmly, breaking down slowly and providing a range of nutrients in addition to energy. When [sucrose]is isolated, sugar acts like a drug in your body.