how much fenugreek to take for blood sugar
The recommended dosage of fenugreek falls somewhere between 2.5 grams to 15 grams, depending on the severity of the disease and patientâs age and physical stature. Generally, people with diabetes are asked to take about 12.5 grams of powdered fenugreek, divided equally into two times in a day. However, a lot of patients have shown improvement in their blood glucose levels after taking only 2.5 grams of fenugreek powder.