how much coconut oil should you ingest daily for health
Based on body size, an average adult of 150 lbs should consume about 3 Â½ tablespoons of coconut oil daily. Taking this amount of coconut oil for your body weight should be enough to benefit from the MCTâs. Fortunately, the immune boosting and anti-microbial effects of MCTâs are accumulative (9). This means that in many cases more is better. You can easily take twice the maintenance dose and do great.