what kind of therapy is progressive muscle relaxation
Progressive muscle relaxation is a type of therapy used to help patients control the levels of tension in their muscles.Through a series of instructions, patients gradually learn to condition their bodies to less tensely respond to external stimuli, essentially practicing a form of muscle relaxation.rogressive muscle relaxation is not a conventional form of physical therapy, as it can be practiced alone without any direct contact from a therapist. The therapy is also not a series of exercises, like many forms of relaxation therapy.