which foods contain good fat
Seeds. Little pumpkin seeds, sunflower seeds, and sesame seeds pack a big punch. They have good fats that can lower cholesterol. In general, fats that come from plants are healthier than those from animal products. Bad fats are in foods like fatty cuts of meat, full-fat dairy products, and some packaged foods. Check food labels to see how much fat, and what type, you're getting.
Here are the good fatty foods that deserve a place in your diet! 1  Avocados: Avocados contain monounsaturated fats (and antioxidants and beta-carotene too!), which is said to help enhance memory and prevent heart disease.
Because our bodies can't make these good fats, you have to get them from food. Aim for 2-3 cups of vegetables every day. Include fish in your diet, too, since fish have a different kind of omega-3 fat that you need.
Grab a Handful of Almonds and Walnuts. Most nuts and seeds are good healthy-fat choices, but almonds and walnuts are at the top of many expertsâ lists as a great part of a heart-healthy diet to lower high cholesterol.