is eating too much arugula bad
Spice up your salads with arugula. Arugula, also called rocket, is a Mediterranean salad green with a peppery taste that belongs to the mustard family. This salad green is low in energy density and provides you with essential nutrients, making it a healthy addition to your diet.rugula is also a good source of vitamin A, which is important for maintaining good vision, cell growth and immune function, with each serving providing 475 international units of vitamin A, or 10 percent of the recommended daily amount.