does taurine help build muscle
Taurine. Taurine has been known to increase muscle mass, muscle strength, power, reduces muscle damage caused by exercise, accelerate recovery between workouts, and may also have an insulin-like effect in the body.aurine has many known benefits, although some have not been definitively proven. It may reduce high blood pressure in adults and is being tested as a potential treatment for bipolar depression. Studies have shown that taking taurine supplements while on a high fat diet kept from gaining weight.