why do you feel sick after you work out
A lot of factors can contribute to why you may feel ill during exercise. The first things to check are nutrition, hydration and energy levels. Nutrition: do you have fuel in the tank? A lot of exercisers think youâre supposed to work out on an empty stomach and this isnât true. So if you go into a workout with no fuel on board, this can possibly cause you to feel bad and perform poorly. Did you eat TOO much before a workout? The opposite can be true sometimes as well.