how much carbs does a mango has
Per cup, mangoes contain around 25 g of carbohydrates, including 22.5 g of sugar and 2.6 g of fiber. A 1-cup portion also provides 25 percent of the daily value of vitamin A and 76 percent of the daily value of vitamin C. Mangoes have a high water content, which accounts for 137.7 g of the 165 g in a cup of mango.