what is the best way to heal leaky gut
A minimum of two litres of water needs to be consumed daily to relieve bowel problems. People with seriously inflamed bowels and leaky gut syndrome may do well to drink 3 litres of water each day. Water is the healthiest source to avoid or cure the leaky gut syndrome. Cut out sodas, caffeine, highly sugared drinks and alcohol â choose water instead every time thirst needs quenching. This is really the first step to saying goodbye to leaky gut syndrome.