how many grams equal a teaspoon of sugar
Sliding down the label to the total carbohydrates it reads sugars â4g,â or â4 grams.â This important bit of information is your key to converting grams into teaspoons. Four grams of sugar is equal to one teaspoon. To be precise, 4.2 grams equals a teaspoon, but the nutrition facts rounds this number up to four grams. Using this equation you can easily look at any food product to see how much sugar it contains.