what vitamins helps anemia
These vitamins help the process your body uses to get or make energy from the food you eat. They also help form red blood cells. You can get B vitamins from proteins such as fish, poultry, meat, eggs, and dairy products. Leafy green vegetables, beans, and peas also have B vitamins. Many cereals and some breads have added B vitamins. Not getting enough of certain B vitamins can cause diseases. A lack of B12 or B6 can cause anemia. 1  Vitamin B12 (National Institutes of Health, Office of Dietary Supplements) Also in Spanish.  Vitamin B6 (National Institutes of Health, Office of Dietary Supplements) Also in Spanish.