what helps to increase metabolism
This is probably good news for a lot of you out there â yes, according to Vance, dark chocolate (70% or higher cacao) can help boost your metabolism. âRaw cacao is one of the best food sources of magnesium, and magnesium helps to support healthy glucose levels,â she says.
Palinski-Wade agrees that cider vinegar is a great way to boost your metabolism, working in quite a different way than many other foods on this list. According to Palinski-Wade, cider vinegar âhelps to boost your stomachâs ability to produce hydrochloric acid (HCA).