types of edible seeds
Types of Edible Seeds. Seeds, like nuts, are rich in healthy fats, as well as many nutrients. The most popular edible seeds in the United States are pumpkin seeds and sunflower seeds, eaten as snacks. But there are many varieties of seeds to try. Here are some you may find in stores. Chiaseeds: Like flaxseed, chia seeds form a natural mucilage (a type of soluble fiber) when wet. In cooking, this translates to a good thickener, and therefore chia seeds are a great addition to smoothies, soups, or pasta sauces.