how to stop falling asleep at work
A boreout can increase feelings of fatigue. Getting enough sleep at home is one way to prevent falling asleep at work. Green tea may reduce fatigue and help prevent lethargy at work. Finding ways to stave off boredom may help a person fall asleep at work less often. Coffee may help one keep alert at work.
Ways to Keep from Falling Sleep. Â» The simplest way to stay completely alert and feel energetic throughout the day to is get 7 to 9 hours of sleep at night. But if you still have the tendency to fall asleep at odd hours of the day, then try the following tips. Â» If you are looking for the easiest way to stay alert during the afternoons, then drink a glass of cold water. It would simply refresh your body and mind by helping your body to get rid of toxins.