it is important to ensure that your diet is adequately rich in vitamins because ________.
Why are vitamins necessary in diet? vitamins are essential in diet because they prevent diseases such as rickets,osteomalacia ,scurvy. vitamin d promotes absorption of calcium and phosphorus compounds from intesâ¦tines and enables the body to use these in formation of teeth and bones.
Micronutrients are the vitamins and minerals found in food that nourish your body and help keep you healthy. They are essential to your overall health. Choosing foods each day that are rich in vitamins and minerals is the best way your body is getting what it needs to be healthy. However, research consistently finds that most Americans have diets that lack an appropriate amount of vitamins and minerals.