papaya nutrition facts and health benefits
Papaya fruit is also rich in many essential B-complex vitamins such as Folic acid, pyridoxine (vitamin B-6), riboflavin, and thiamin (vitamin B-1). These vitamins are essential in the sense that body requires them from external sources to replenish and play a vital role in metabolism.nripe papaya, however, can be eaten safely as a cooked vegetable. Fruit nutrition from Papaya fruit. Please visit here for impressive list of all variety of fruits with complete illustrations of their nutrition facts and health benefits.