foods that stop inflammation
Olive Oil. Research has found that a compound in extra-virgin olive oil called oleocanthal also helps reduce inflammation. The stronger-tasting the oil, the more oleocanthal it contains. To add olive oil to your diet without piling on extra calories, try using it in place of other fats, such as butter or margarine.
In fact, the majority of inflammatory diseases start in your gut, as the result of an imbalanced microbiome. Fermented foods such as kefir, natto, kimchee, miso, tempeh, pickles, sauerkraut, olives, and other fermented vegetables, will help 'reseed' your gut with beneficial bacteria.