what to eat when dehydrated
gelatin desserts are high in water and low in calories Photo Credit ihorga/iStock/Getty Images. Gelatin desserts are good to eat when you're dehydrated. Similar to soups, gelatins are made mostly of water and contain sodium, which helps nerves and muscles function properly as well as helping to control blood pressure.
Most vegetables, with the exception of onions, mushrooms and tomatoes, should be blanched briefly before being dehydrated to limit discoloration and the risk of food-borne illnesses. You can dehydrate tomatoes, carrots, beets, greens, beans, squash, onions, peas, celery, corn, pumpkin and broccoli with good results. When they are finished, they will be brittle and hard. You can eat the dried vegetables like veggie chips or use them in main dishes like soups and stews.
Best Answer: One common cause of dehydration is gastrointestinal illness. When you're flattened by a stomach bug, you lose fluid through vomiting and diarrhea.The easiest way to avoid dehydration is to drink lots of fluids, especially on hot, dry, windy days. Vegetable or chicken soup with salt.The presumption is that you add salt to everything during dehydration!!!!!