foods for potassium deficiency
1 Most citrus fruits, avocados, bananas, kiwi fruit are also good sources of these mineral. 2  Dairy products such as milk and yoghurt also contain high amounts of potassium. 3  Nuts, seeds and dried fruits like pistachios, almonds and sunflower seed, figs and dates etc. are also rich potassium foods.  Others.
There is never a shortage of potassium rich foods. Almost every food group contains a certain amount of potassium in it. For example, Meats, especially red meats and poultry, and fish, especially salmon, sardines, flounder and cod contain healthy amounts of potassium.
Many green, leafy vegetables, such as, spinach are excellent sources of potassium. 100g of raw spinach contain 558mg or 16% DV of potassium. Other leafy green sources of potassium include Swiss chard (27%), Kale (8%) and Collards (6%).