what food will help lower blood pressure
Studies have shown that daily banana consumption, can help lower blood pressure. One study in particular said just two bananas a day can reduce your blood pressure by 10 percent! Other potassium-rich foods include potatoes, dates, and avocados. You can start your day off with a blood-pressure easing breakfast.
Not surprisingly, losing weight is a way to help get your blood pressure down, and maintaining a healthy weight is a great way to reduce your chances of complications arising from high blood pressure. Green Beans â Green beans have a direct on your blood pressure, creating favorable conditions for healthy levels.