how long is a power nap
Four Steps to Power Nap Like a Pro: 1  Find a good spot. Put your head down on a quiet table in the student lounge. 2  Keep it short. Shoot for a 20- to 30-minute nap. 3  Do it in the afternoon. That's usually the best siesta time.  Turn on some soothing sounds. If you have trouble dozing off, listen to relaxing music or a boring podcast.