how do i slow my heart rate down
How to Slow Down Your Heart Rate Naturally. Rapid heart rate or also called tachycardia is a part of many people's life. How to Slow Down Your Heart Rate Naturally. Rapid heart rate or also called tachycardia is a part of many people's life. Practice vagal maneuvers, which are physical actions used to slow down your heart rate for a period of time. ...
Lie flat on your back on the floor to help lower your heart rate quicker than when standing. According to Men's Health, lying on the floor increases the speed of the blood flowing to your heart, which can help your decrease your heart rate quickly.
1 To determine if your resting heart rate is within this range, find your pulse on your neck or wrist, count the beats in 15 seconds and multiply by 4 to determine your beats per minute. 2  To decrease a rapid heart beat quickly, splash cold water on your face.  MayoClinic.com: Aerobic Exercise: How to Warm Up and Cool Down.