what muscles do russian twists work
Russian twist. The Russian Twist is a type of exercise that is used to work the abdominal muscles by performing a twisting motion on the abdomen. The exercise is believed by those who practice it to build explosiveness in the upper torso, which may help in sports such as tennis, swimming, baseball, track & field, hockey, golf, lacrosse, or boxing.
Russian twists are one of the best ways to work your obliques, the muscles that help rotate your torso. The obliques are often neglected by bodybuilders seeking a tapered torso, women who want a smaller waist and fitness fanatics obsessed with the 8-pack..