how long to bake chicken thighs in the oven
Instructions. 1  Preheat oven to 425 convection. Pat dry the chicken thighs. 2  Prep a baking sheet. Line with aluminum foil, add a rack and give a heavy spray of PAM. 3  Place thighs skin down and sprinkle lightly with the spices of your choice. I went with 7:2:1 or 7:2:2. 4  With skin side up, bake until internal temp of 180 to 185. About 30 minutes.