how much protein to build muscle per kg
The current RDA for protein is 0.8 grams per kilogram of body weight per day, or about 0.36 grams of protein per pound of body weight, according to the Institute of Medicine.Consuming the protein RDA can help maintain your lean muscle mass.owever, to build muscle and gain weight the Academy of Nutrition and Dietetics recommends you consume 1.4 to 1.8 grams per kilogram, or about 0.64 to 0.82 grams of protein per pound of body weight each day.