what foods help reduce blood sugar
And this low-fat, low-calorie, high-fiber, high-protein food helps to reduce risk of diabetes and heart disease. The fiber slows the release of glucose into your bloodstream, which prevents the blood sugar spikes that worsen diabetes blood sugar control and make you feel hungry.
Cinnamon. This tasty toast topper packs a powerful anti-inflammatory and antioxidant punch, and may help lower blood sugar levels and improve insulinâs ability to respond to glucose in the blood.Best bet: Keep cinnamon fresh by storing it in a glass jar in the fridge.