how can a man reduce his waist size
if you hoop for just a few minutes a day you will end up with a smaller waist even hula hooping for 10 minutes a day has been found to reduce waist size you can also burn 100 calories a day just with a few minutes of daily hula hooping to hoop better keep your back straight bring the hoop against your back when you start hooping and try not to turn your hips too much