types of massage therapy
Four Common Types of Massage Therapy. 1  Swedish: The most common type of massage, to relax and energize you. 2  Deep tissue: For muscle damage from an injury, such as whiplash or back strain. 3  Sports: To help prevent athletic injury, keep the body flexible and help recovery.
1 Swedish: The most common type of massage, to relax and energize you. 2  Deep tissue: For muscle damage from an injury, such as whiplash or back strain. 3  Sports: To help prevent athletic injury, keep the body flexible and help recovery.