meats that is not so fatty
Lower that eyebrow youâre raising. Ostrich meat is the rising star of the grill. While itâs technically red and has the rich taste of beef, it has less fat than turkey or chicken. A three-ounce patty contains 146 calories, 22 grams of protein and six grams of fat. Plus, one serving has 200% of the daily recommended allowance of vitamin B-12.