benefits of ice for neck
All it requires is that every day you lay on your tummy. Place an ice cube at the base of your skull on your neck (see the point on the neck shown in the video), and allow it to rest there for 20 minutes. Do this in the morning on an empty stomach and before you go to sleep. It has been said that this technique can provide a variety of benefits to your body, as well as boost your mood and mental health. After consistent use for a month potential health benefits include improved digestion and sleep, reduced thyroid issues and PMS symptoms, cure common colds, alleviate headaches or toothaches, and reduce overall risks associated with lung and cardiovascular diseases.