what exercise is good for stiff knees
Knee Bend Exercise For Stiff Knee. 1  Prone Knee Bend Exercise For Knee Stiffness: Lie on stomach; bend knees towards the body, hold and straighten them again. 2  Standing Knee Bend Exercise With Chair Support For Stiff Knee: Stand supporting hands on a chair.
Leg Lift Exercise For Stiff Knee. 1  Lie On Your Back: Keep one knee raised with heel on the floor. Keep the other leg straight and raise it to a comfortable level. 2  Sit on a chair: Raise your leg to straighten the knee, hold and bring it down.