what amino acids help with detoxification
The liver performs two phases of detoxification: Phase One (oxidation) and Phase Two (conjugation). In Phase Two, oxidized chemicals are combined with sulfur, specific amino acids, or organic acids, and then excreted in bile. The most important amino acids for Phase Two detoxification are cysteine and methionine. These two amino acids are the main dietary sources of sulfur, and are found in meat, fish, poultry, eggs and dairy products. Vegetarian sources of cysteine and methionine include nuts, seeds and beans.