how much sugar in pasta and rice
White rice has about the same amount of total carbohydrates as brown rice, but thereâs a significant difference in fiber content. One cup of cooked brown rice contains 44.77 grams of total carbohydrates, which is 34 percent of the minimum recommended daily allowance of 130 grams.hite rice has about the same amount of total carbohydrates as brown rice, but thereâs a significant difference in fiber content. One cup of cooked brown rice contains 44.77 grams of total carbohydrates, which is 34 percent of the minimum recommended daily allowance of 130 grams.
A serving of pasta, which is one carbohydrate choice (15 grams of carbohydrate), is one-third of cup of cooked pasta. Thatâs barely enough for a squirrel. But unless youâre on an ultra-low-carb diet (hopefully youâre not), chances are that you have more than 15 grams of carbohydrate to âspendâ at your meal. serving of pasta, which is one carbohydrate choice (15 grams of carbohydrate), is one-third of cup of cooked pasta. Thatâs barely enough for a squirrel. But unless youâre on an ultra-low-carb diet (hopefully youâre not), chances are that you have more than 15 grams of carbohydrate to âspendâ at your meal.