foods beneficial for sinus infection
Vitamin C foods. Foods which are rich in vitamin C is a natural antihistamine with antioxidant properties which helps to boost immunity and reduces inflammation caused by sinus. vitamin C fruits and vegetables are to be consumed on a regular diet. Strawberries, oranges, broccoli, tomatoes, are some of the vitamin C foods for sinus.
Garlic is a good food for sinus. It is a natural antibacterial and anti-fungal which helps to ward off infection. If you add garlic to your diet it will help boost your body's ability to fight off a sinus infection.