how many carbs in 1 teaspoon chia seeds
Chia Calories. A tablespoon of chia seeds, which weighs about 14 grams, contains approximately 70 calories. Nearly 40 of those calories, or 57 percent, come from fat.Another 9 calories, or nearly 14 percent of calories, are from protein. The final 20 calories, roughly 29 percent of the total, are from carbohydrates.alories in One Tablespoon of Chia Seeds. Chia seeds in a measuring spoon Photo Credit marekuliasz/iStock/Getty Images. The calories in chia seeds are a bit high for a small, 1-tablespoon serving, but the health benefits are numerous.