what vitamin is needed to prevent dementia
Vitamin B12 and Folic Acid. People who suffer from dementia and Alzheimerâs disease are often deficient in Vitamin B12 and folic acid. According to the Rush University Medical Center, these two supplements can help lower the levels of an a mino acid in the blood that is often linked to dementia. 100 mcg to 1,000 mcg of vitamin B12, and 400 mcg to 1,000 mcg of folic acid each day is recommended.
Vitamin B1. According to the University of Maryland Medical Center, taking 50 mg of vitamin B1 daily can help treat dementia. Cholinergic neurons are responsible for nerve transmissions in part of the brain and tend to deteriorate in elderly individuals with Alzheimerâs disease.