which of the abdominal muscles is deepest
Transversus abdominis is the deepest of the abdominal muscles and wraps around the abdomen between the lower ribs and top of the pelvis, functioning like a corset.This picture shows the anatomy of this muscle with the outer two abdominal layers (internal and external oblique) removed.ie on your back, or side, or sit with the spine in a neutral posture. Firmly palpate your abdomen 1-2 inches inside of your hip bones. Try the following cues to connect to (contract) your pelvic floor: 1  Females-Think of your vagina as a clock, pubis is 12, tailbone is 6, left lateral wall is 3, right lateral wall is 9.