what vitamins are found in vegetables
B Vitamins. B vitamins, such as folate, niacin, riboflavin and thiamin, reduce heart disease and stroke, ease stress, alleviate depression, help the nervous system and help break down carbohydrates. B Vitamins can be found in bananas, lentils, chili peppers, dark leafy vegetables, berries and beans.email. Vitamins. B vitamins, such as folate, niacin, riboflavin and thiamin, reduce heart disease and stroke, ease stress, alleviate depression, help the nervous system and help break down carbohydrates. B Vitamins can be found in bananas, lentils, chili peppers, dark leafy vegetables, berries and beans. email.
Vegetables are excellent sources of fiber, folate, potassium, vitamins A and C and iron. The health benefits obtained from a eating a vegetable-rich diet are numerous.Research points to lower risks for heart disease, stroke, obesity, kidney stones, certain cancers, type 2 diabetes and bone loss disorders. Common nutrients found in vegetables include fiber, folate, potassium, vitamin A, vitamin C and iron.egetables are excellent sources of fiber, folate, potassium, vitamins A and C and iron. The health benefits obtained from a eating a vegetable-rich diet are numerous.