what is metabolic training
A Jay Morgan, NASM Elite Trainer, Fitness, answered. Metabolic training is a strategy individuals can you utilize to effectively train varying training zone intensities. As with any form of training it is important to understand the individual, task, and goal. Metabolic training allows the individual to work at very high training zones for a set time, with intermittent low training zones for recovery. Movements are chosen based on demand and the resultant heart rate for the individual.