what vitamins does celery have
A 1-cup serving of chopped celery contains a little over 3 milligrams of vitamin C. Vitamin A. Vital for healthy vision, vitamin A is found in celery. Vitamin A also helps with reproduction and breastfeeding, as well as maintaining healthy soft tissues, skin, teeth and bones. Women should get 2,333 and men 3,000 IU of vitamin A each day. A 1-cup serving of chopped raw celery contains 453 IU of vitamin A, which is 15 to 19 percent of the recommended daily amount. Folate. The B vitamins are essential for energy production in your body.