how many miles can you walk per hour
Slower walking (2 miles per hour) can be advantageous for older people, cardiac patients, or people recuperating from illness. Walking at speeds of 5 miles an hour can burn as many calories as moderate jogging, but even slow walking can burn 60 to 80 calories per mile. If you are thirty to sixty-nine years old and want to evaluate your general aerobic fitness level, walk one mile as fast as you can and time yourself.
Walk Your Way to Good Health! If you're inactive but healthy, start with mile-long walks at a pace of three miles per hour five times a week. Over the course of a month, gradually increase your distance to three miles at a pace of four miles per hour five times a week. If you are unable to walk that fast, walk a little farther.