what does creatine do for muscle building
Once ingesting, Creatine gets to work by converting itself into ATP (adenosine triphosphate), which is your bodyâs primary energy source. When Creatine stores in your muscles are depleted the production of this energy source ATP is put on hold and your energy quickly diminishes. Therefore supplementing with Creatine will increase the available fuel in your body to power ATP production, which can result in increased muscle size, strength and power output.