what vitamin is good for joints and muscles
Vitamin A may be able to relieve soreness in your muscles and your joints. Necessary for healthy vision, skin and immunity, vitamin A also assists with the growth and care of muscle tissue as well as the development of new bone growth.itamin C. Vitamin C is found in supplement form and in fruits and vegetables. Photo Credit Fuse/Fuse/Getty Images. Vitamin C may be able to help alleviate muscle and joint soreness by healing and protecting muscle tissue.