how much potassium should one consume in one day
Experts suggest 4,700 milligrams of dietary potassium a day for adults as part of a balanced diet. But average intake is lower for U.S. adults. Men average 3,200 milligrams per day of potassium, and women average 2,400 milligrams. âRelying on convenience and restaurants foods and not eating enough fruits and vegetables is why so many people donât get enough potassium,â Heller says.