is beer a histamine
In addition to the histamine produced inside your body, there are also a variety of foods that naturally contain histamine, cause the release of histamine, or block the enzyme that breaks down histamine, diamine oxidase. Histamine-Rich Foods: 1  Fermented alcoholic beverages, especially wine, champagne and beer. 2  Fermented foods: sauerkraut, vinegar, soy sauce, kefir, yogurt, kombucha, etc. 3  Vinegar-containing foods: pickles, mayonnaise, olives. 4  Cured meats: bacon, salami, pepperoni, luncheon meats and hot dogs.