how to use protein shakes to lose weight
Drink Shakes as Snacks. Another way to lose weight with protein powder is to consciously reduce calories in your daily diet but add protein shakes as snacks, which can help keep you full in between meals and curb your net calorie consumption when you do eat.he most filling powders are likely to have the highest percentages of protein, which is a more satiating nutrient than carbohydrates or fats. Protein powder concentrates might contain 60 percent or less protein by weight, but protein powder isolates typically contain at least 90 percent protein.