what physical activities are related to soccer
Soccer players, with the exception of the goalkeeper, move up and down the field throughout the game, traveling as many as 5 to 7 miles in a full game. The constant walking, jogging and running helps keep the playersâ heart rates up, providing excellent cardiovascular exercise.
Injuries will occur in soccer, particularly at higher levels of competition, but you can minimize your risk. Wear the proper protective gear, including soccer shoes and shin pads, plus gloves if youâre a goalkeeper. Men should wear protective cups.