best ways to get iodine
2. One of the best natural sources of iodine is kelp. As this plant is rich in iodine, you will only need one serving per day to fulfill your iodine requirements. If you do not enjoy the taste of kelp you can take kelp supplements.dd Kelp or Seaweed to Your Diet. One of the best natural sources of iodine is kelp. As this plant is rich in iodine, you will only need one serving per day to fulfill your iodine requirements.
Because your body uses dietary iodine to make thyroid hormone, iodine deficiency can lead to hypothyroidism -- which slows down your metabolism -- and cause mental retardation in babies born to iodine-deficient mothers, according to the American Thyroid Association.hoto Credit Maria_Lapina/iStock/Getty Images. Eating seafood â especially fish â or seaweed is a good way to boost your dietary iodine intake. Three ounces of cod, fish sticks and shrimp provide 99, 54 and 35 micrograms of iodine, respectively, according to the Office of Dietary Supplements.
Your body does not make iodine. Instead, you need to consume iodine in form of food or iodine supplements. If you donât have enough iodine in your body, known as an iodine deficiency, your body cannot make enough thyroid hormone and your thyroid becomes enlarged.This can lead to serious thyroid issues, as well as poor health overall.ost adults can get 100% of their daily intake of iodine by adding a total of just over 1/2 teaspoon of iodized table salt (approximately 3g) to their meals. 1  You can add iodized salt when you cook and bake. 2  You can also replace your salt shaker with iodized table salt.