are cashews high in protein
1 Cashews: Dry-roasted cashews are high in proteins and also have one of the lowest fat contents of all nuts. 2  Peanuts: Roasted peanuts not only taste delicious but also act as vital protein supplements for your body. 3  With 7.95 grams of protein per ounce, they are an ideal snack when you are on a mission to lose weight.ne of the most important tactics you can employ is to include high-protein foods in your diet. In short, eating nuts is a great way to more easily achieve a high protein low fat diet to trigger weight loss. But nuts alone wonât do the trick.