foods to get rid of stomach fat
For more flat-belly foods, click here. Foods that Burn Belly Fat. Eat more monounsaturated fats, easily remembered as MUFAS, found in nuts, olive oil and seeds. Other fat burners include avocados, green tea and whole grains. Put them on your grocery list, and keep your fridge full and your body running on these healthy sources of energy.
The fat you want to continue to keep out is the saturated fat. Good sources of healthy fats include avocados, olive oil, salmon, and peanut butter. These foods will actually help your fat loss efforts, so donât be afraid of them.