how to handle alcohol withdrawal
The urge to drink may still be there, but by exercising healthy coping strategies, you can ultimately free yourself of addiction. 1  Drink water and replenish electrolytes to ward off feelings of dizziness, fatigue, and vomiting during withdrawal. 2  Balance blood sugar levels by eating healthy fruits and vegetables. Alcohol can do damage to the liver, the organ that helps to metabolize sugar in your body. Because alcohol is metabolized into sugar, your body needs to balance itself out with the loss of alcohol.