what is tofu made of and is it good for you
It's chewier than chicken! Better than beef! Itâsâ¦a big block of bean curd! And 80% of our experts are wild about tofu. Made from the curd of crushed-up soybeans, tofu is a meatless master of disguise. A serving packs 9 grams of protein and even more iron, gram for gram, than a lean cut of steakâplus far more calcium, zero cholesterol and a fraction of the fat. Itâs been a staple in Asian populations for thousands of years.