what is a good sleep helping food to eat before bedtime?
Ok, here is the point, eating banana, avocado, humus etc it is a good before sleep in small portion, like a light food. Eating a lot of sugar, sweet yogurt, anything witch contains a sugar in ingredients is a bad at all not only before bed and it will make you a fat during the night.
Things to Eat Before Bed. Snacking before bed can help you sleep more soundly. Despite what you may have heard, eating before bed is not a diet no-no. In fact, eating a snack before hitting the sheets may help you sail more smoothly through snooze-land.