purine foods list
Foods to limit (very high in purines): 1  Organ meats, such as liver, kidneys, sweetbreads, and brains. 2  Meats, including bacon, beef, pork, and lamb. 3  Game meats.  Any other meats in large 1  amounts. Anchovies, sardines, herring, mackerel, and scallops. 2  Gravy.  Beer.
Foods that are safe to eat (low in purines): 1  Green vegetables and tomatoes. 2  Fruits. 3  Breads and cereals that are not whole-grain.  Butter, buttermilk, cheese, and 1  eggs. Chocolate and cocoa.  Coffee, tea, and carbonated 1  beverages. Peanut butter and  nuts.