how much weight should you lift in the first trimester
How much weight should you lift?   Find out what is the most weight you can lift for 1 rep   calculate 70% - 80% of that weight and you should be able to use that amount of weight.If you can lift 20 - â¦ 25 reps at a time then you have found a good weight.Be sure to re-evaluate yourself every 2-3 weeks.5 people found this useful. Find out what is the most weight you can lift for 1 rep   calculate 70% - 80% of that weight and you should be able to use that amount of weight. If you can lift 20 - â¦ 25 reps at a time then you have found a good weight. Be sure to re-evaluate yourself every 2-3 weeks. 5 people found this useful.