how to improve your posture while sitting
Proper posture is important not only for standing, but sitting and laying down as well. Many people spend the majority of their day sitting, be it at a desk, in their car, and on their couch. Sitting for too long can impact the pressure on your spine, causing poor posture. It is even more important to strive for healthy posture if you have a desk job. Here are 15 easy ways to perfect your posture and get you feeling and looking healthy. Sitting for long periods of time can stress your spine, leading to curvature and slouching.