according to the amdr what percentage of your daily intake should be protein
AMDR Range. According to the Institute of Medicine, the carbohydrate AMDR is 45 to 65, meaning 45 to 65 percent of your daily calories should come from carbs. By comparison, the AMDR for adults is 10 to 35 percent for protein and 20 to 35 percent for dietary fat.or example, youâd have to consume at least 45 percent of your calorie intake from carbs to meet the AMDR, which is at least 135 grams of carbs daily when following a 1,200-calorie weight loss diet.