benefits and side effects of taking magnesium
Magnesium's benefits include maintaining bodily nerves, muscles and bones, relief from osteoporosis, diabetes, asthma, back pain and various psychiatric disorders Magnesium's benefits include maintaining bodily nerves, muscles and bones, relief from osteoporosis, diabetes, asthma, back pain and various psychiatric disorders
Magnesium side effects Get emergency medical help if you have any of these signs of an allergic reaction: hives; difficulty breathing; swelling of your face, lips, tongue, or throat. Stop using magnesium gluconate and call your doctor at once if you have any of these serious side effects: 1  nausea or vomiting; 2  fast or slow heart rate; 3  feeling light-headed, fainting; or. 4  warmth, tingling, or redness under your skin.