which kind of vitamins are good for your brain
This vitamin group, which includes folate, B6, and B12, helps brain function in various ways. In particular, getting adequate B vitamins helps your brain respond appropriately to stress. Get your daily B dose via: Chickpeas and other legumes for vitamin B6.
Studies show that vitamins of the B group, vitamin C, and minerals are important for normal brain functioning. Furthermore, a deficiency of any of these vitamins can lead to developmental problems in children and psychiatric illnesses in adults.