what foods are full of calcium
Many people don't. The best way to get more calcium is from your diet. You probably already know that dairy products -- such as milk, cheese, and yogurt -- provide calcium. Other foods that are high in calcium include: 1  Spinach.  Kale.
10 Foods High in Calcium. 2. The perfect snack! Sunflower seeds are easy to eat, you can get them in big bags from health food stores, and theyâre full of calcium. Theyâre also rich in fiber and protein, meaning they pack a punch for your muscles and bones and help you stay full for longer. Sunflower seeds are at least 50% fat, but most of that is healthy monounsaturated and polyunsaturated fat.