symptoms of nutritional deficiencies
This is one of many possible symptoms of vitamin B12 deficiencyâa lack of this water-soluble vitamin can affect the neurological system, preventing the body from naturally bringing blood pressure back up. Others symptoms of vitamin B12 deficiency include unsteady gait, muscle weakness, and lack of bladder control. The fix: Adults need 2.4 micrograms (mcg) daily. Excellent food sources include clams, trout, salmon, and fortified cereals; beef, milk, and eggs are good sources.