what does speed refer to fitness
Speed is one of the main fitness components, important for success in many sports. For some athletes such as Track and Field sprinters, sprint swimmers, cyclists and speed skaters, speed is the most important aspect of fitness.In many other sports, including team field sports, good speed is also very important as part of the overall fitness profile.A vote of the top sports requiring speed has the obvious ones of track and field sprinters on top. See also another list ranking sports in which speed is important.or some athletes such as Track and Field sprinters, sprint swimmers, cyclists and speed skaters, speed is the most important aspect of fitness. In many other sports, including team field sports, good speed is also very important as part of the overall fitness profile.