what is the major source of saturated fats
So it is important to know which foods are high in saturated fat so we can make educated decisions when it comes to eating a healthy diet. In general, the main sources of saturated fat are from animal products, but also exist in certain plant-based foods. Red meat--from both cow and pig--is high in saturated fat. Whole-milk dairy products, including cheese, sour cream, ice cream and butter, are bad fat culprits as well. But there are also plant-based sources of saturated fat, principally coconut oil and coconut milk, palm kernel oil, cocoa butter and palm oil.