how much caffeine is in one cup of tea
The average 8-ounce serving of brewed black tea contains 14 to 70 mg of caffeine. This compares to 24 to 45 mg of caffeine found in green tea. An 8-ounce glass of instant iced tea prepared with water contains 11 to 47 mg of caffeine. Most ready-to-drink bottled teas contain 5 to 40 mg of caffeine. Just as with coffee, decaffeinated tea still contains 5 to 10 mg of caffeine per cup.