foods to end muscle aches
Top Foods for Muscle Aches. Here are the top foods that can improve hydration, increase circulation and reduce inflammation thereby reducing muscle aches and pain. Foods high in magnesium â Magnesium is known as the relaxation mineral. Include food rich in magnesium such as nuts, seeds, wild meats and green leafy vegetables. Foods high in potassium â Potassium can help with muscle relaxation. Include avocados, coconut water, melons, and tomatoes in your diet. Foods high in calcium â Calcium promotes muscle relaxation. Include collard greens, kale, spinach, and unsweetened yogurt or kefir in your diet.