what fruits improve eyesight
Yes, there are plenty of fruits and vegetables that can help improve eyesight to some degree. Consider anything that contains vitamins C, vitamin E, and carotene, such as: carrots, corn, oranges, papaya, and dark leafy vegetables (ie: kale and spinach).
Avocados: Like spinach, avocados are rich in antioxidants commonly found in the eye like lutein and zeaxanthin. Avocados are said to contain more lutein than any other fruit, which is important for improving your eyesight since lutein has the ability to reduce the risk of macular degeneration and cataracts.
Blueberries, grapes, and goji contain anti-inflammatory properties, such as anthocyanin, that will help improve your vision. About 1,000 mg of omega-3 fatty acids per day will help prevent macular degeneration (AMD) and dry eyes. Salmon, mackerel, herring, flaxseeds, and walnuts are high in omega-3 fatty acids.