best form of potassium for absorption
Different: both are different electrolytes (and magnesium is essential for absorption of potassium. The biggest question is why you are taking them as supplements and what you need rafter than want. They are best taken with meals otherwise tend to cause upset stomach. ...Read more.hat are the best over-the-counter potassium supplements? 2. Get help from a doctor now âº. Fruits & vegetables: All otc potassium supplements in the us are limited to 99 mg because more can irritate your stomach. 1 cup of tomatoes/1 cup of carrots or 1 banana = 4 of these pills. 1 baked potato or yam= 9 pills.