how many carbs in a spoonful of peanut butter
Nutritional Value. Two tablespoons of plain, smooth peanut butter provide 188 calories, 8 grams of protein, about 16 grams of fat and 6.3 grams of carbohydrates, of which nearly 2 grams are fiber. Chunky peanut butter is nutritionally comparable to the smooth variety, according to USDA data.