benefits of eating oatmeal daily
Health benefits of Oatmeal in Your Diet. Â½ cup serving of oatmeal contains 13g. of protein. Only a Â¼ cup of oatmeal is enough to fill 100% of the recommended daily intake of manganese. Oatmeal is also rich in several antioxidants, such as tocotrienols, selenium, vitamin E, phenolic acid, and phytic acid.