what to eat to get more magnesium
The first step, of course, is to basically just eat more magnesium rich foods, especially beans, nuts and vegetables. Vegetables are especially good if you are watching your weight because you can ingest a lot of magnesium for a relatively small number of calories.. Calcium is a magnesium antagonist. As such, drinking too much milk or eating too many other calcium rich foods in relation to Mg containing foods may lower magnesium levels. A recent study found that older women who took calcium supplements had an increased risk of heart attack.