how to optimize your brain
1. Dive into a book. According to a study published in the journal Neurology, reading and writing could optimize your brain power. Carry a book with you everywhere you go for an escape from the daily grind.You could read a few chapters in a waiting room, grocery store line, traffic jam, or during your lunch break.. Take time to breathe. Go outside with a notebook, admire the rising sun, listen to the birds sing, and breathe deeply. Starting your day with a little big of meditation and nature will clear your thoughts so you can start your day strong.