difference between simple and complex.carbohydrates
Carbohydrates: Simple versus Complex. Simple carbohydrates are sugars. All simple carbohydrates are made of just one or two sugar molecules. They are the quickest source of energy, as they are very rapidly digested. Complex carbohydrates may be referred to as dietary starch and are made of sugar molecules strung together like a necklace or branched like a coil. They are often rich in fiber, thus satisfying and health promoting.
Complex Carbohydrates: These other bad boys have a chemical structure that is made up of three or more sugars and are rich in fiber, vitamins and minerals. Because of their complexity, they take longer to digest, so they donât raise the sugar levels in the blood as quickly as simple carbs.