eating green apples benefits
Here are just a few prominent health benefits of green apples: 1  Dietary fiber content. The first and most important green apple benefit is its dietary fiber content, which helps in the regulation of the bowel movements and thereby helps in the overall digestive process. 2  Decreases chance of colon cancer.
9 Health Benefits of Eating Green Apples. Apples are some of the most nutritious and healthy fruits that have numerous health benefits. There are many different types of apples; red apples, green apples, etc. Red apples are more common than the green apples; however, green apples also referred as Granny Smith have numerous health benefits and are also packed with minerals, vitamins and fiber which are very essential for your body.