what. foods are good prebiotics?
Raw and cooked onions are both great sources of prebiotics, and of course, there are countless ways to enjoy them. Add some onion to an omelet at breakfast, a salad at lunch, or a stir-fry at dinner. If you prefer onions cooked, sautÃ© them in low sodium organic vegetable broth, or oven roast slices on a baking sheet.