how much sodium can you have a day
You should have no more than 2,000 milligrams of sodium each day if youâve got heart failure. Less than 1,500 mg a day is ideal. But how do you do that? Sodium Content of Food. Whether youâre living with heart failure or not, itâs important how much sodium certain foods contain. Hereâs a quick glance of some more popular foods. Note: These are ranges. The sodium content in certain food items may vary.