how to cook rump steak medium well
Rump steak is best grilled or pan-fried in a large hot griddle or frying pan. It is also great for the BBQ. To cook a 2cm/ 3/4 in thich steak: Rare: 2 Â½ minutes each side.Medium Rare: 3-3 Â½ minutes each side. Medium: 4 minutes each side.Well done: 6 minutes each side. Leave to rest for a couple of minutes before serving.ump steak is best grilled or pan-fried in a large hot griddle or frying pan. It is also great for the BBQ. To cook a 2cm/ 3/4 in thich steak: Rare: 2 Â½ minutes each side.