what foods help cartilage growth
This can lead to friction and pain, especially in well-used joints like the knees -- a condition known as osteoarthritis. Your doctor may recommend pain relievers, supplements or surgery in extreme cases, but your diet can also help you manage your condition and even build new cartilage.or this diet, boost consumption of fresh vegetables and fruits, whole grains, legumes, lean protein from poultry and cold-water fish, and healthy fats from olive oil, nuts, seeds and avocado. In particular, UMMC suggests garlic, onions, parsley, watercress, celery and lemon for their anti-inflammatory potential.
Nutrition for Regrowing Cartilage. Glutamine in high-protein foods may support cartilage regrowth. Cartilage, a shiny, slightly rubbery substance that forms caps at the ends of bones, protects your joints and helps them glide smoothly across each other.utrition for Regrowing Cartilage. Glutamine in high-protein foods may support cartilage regrowth. Cartilage, a shiny, slightly rubbery substance that forms caps at the ends of bones, protects your joints and helps them glide smoothly across each other.