what are the differences between soluble and insoluble fibers
Soluble fibers can also be called pectin while insoluble fibers are termed cellulose or lignins. One can get soluble fiber from eating oats, legumes, citrus fruits and other veggies while insoluble fibers are usually derived from whole grains, wheat, corn bran and vegetables like celery among many others.
1. Soluble fibers can be dissolved in water unlike insoluble fibers. 2. Soluble fibers improve blood sugar and cholesterol levels while insoluble fibers add more bulk to the stool preventing constipation.