diet to lower cholesterol and diabetes
The amount you need depends on your blood sugar goals and calorie needs. The American Diabetes Association says most people can start with 45 to 60 g carbohydrate per meal. To help lower blood cholesterol levels, you need to include foods high in fiber and limit the amount of saturated fats and trans fats in your diet. In addition to high-fiber foods, eat whole grains, fruits and vegetables. Choose lean cuts of meat and low-fat and nonfat dairy foods to limit your intake of saturated fat.