what should you eat to help nausea
Bland grain foods might settle your stomach and ease your nausea. Eat two or three soda crackers before you get out of bed in the morning, the American Pregnancy Association recommends. A dry piece of toast or a handful of pretzels might also help. Other bland foods, such as a plain baked potato or a bowl of chicken broth, might also alleviate your nausea.
Using Food and Drinks to Ease Nausea. 1  1. Have regular meals and snacks. 2  2. Follow the BRAT diet. 3  3. Use ginger.  4. Make use of 1  peppermint. 5. Drink enough fluids.  6. Try a flat soda to ease your 1  stomach. 7. Stay away from harmful drinks.