which herbs strengthen the heart
Garlic is one of the most important herbs for heart health. Studies on steamed, aged, and extracted garlic have gotten mixed reviews. That is because taking fresh garlic is by far the most effective method for reducing cholesterol.
Of all the essential minerals for the cardiovascular system, perhaps the most important is magnesium. Magnesium is a natural muscle relaxant, and a critical component in keeping the heart pumping normally. Magnesium is found in dark green leafy vegetables, nuts, seeds and soy.