what is the fiber in an apple
Health benefits. Apples are loaded with vitamin C. Almost half of an apple's vitamin C content is just under the skin, so it's a good idea to eat apples with their skins. Flores said that this is also where apples' fiber is found. Apples contain insoluble fiber, which provides bulk in the intestinal tract. The bulk holds water that cleanses and moves food quickly through the digestive system. According to Flores, Regular intake of apples has been shown to have cardiovascular benefits.