what vitamins help with arthritis
Arthritis and Vitamin D: What the Research Says. Research has found that vitamin D may play a significant role in joint health, and that low levels may increase the risk of rheumatologic conditions such as arthritis. Several studies have found low blood levels of vitamin D in patients with osteoarthritis of the hip and knee.
Foods that are fortified, such as milk, have the synthetic form of vitamin D and don't offer as many long-term benefits, Dean adds. Focus on getting a healthy amount of sun exposure and consider taking a supplement that contains vitamin D3 to help with arthritis symptoms.