nutritional value of olives
Understanding the Nutritional Value of Olives. There is a growing appreciation of the nutritional value of olives today because it is becoming more and more apparent that this fruit is a true power-keg of many things that are good for the human body. Olives are fruits with a long history in the Mediterranean.he olive branch is an internationally recognized peace offering. Olives for good health. The nutritional value of olives stems from the fact that it has very little carbohydrate and is a great source of monosaturates. This makes it a good element in a low-carb diet.