how many miles for starters
In my experience as a coach, Iâve found that beginners need to be able to average at least 40 miles per week for 5-6 weeks to increase the chance that they will have a good race experience. This means that you need to be able to comfortably run 30-35 miles per week before you begin training for a marathon. RELATED: 5 Steps In Marathon Training. If youâre not at this number, it doesnât mean you can never train for a marathon.