what can you stop to have a bloated stomach
Bloating can be caused by the gases produced when we eat or drink and it can lead to visibly swollen stomach, discomfort or even pain.Luckily there are some simply ways how to overcome bloating and ease your tummy. 1  Drink plenty of water (2-3 liters per day) or herbal tea. 2  Cut out soft drinks and all carbonated beverages.