what types of food is good for blood building
The most effective way to build blood is to include iron, vitamin B-12 and folic acid-rich foods in your diet, according to Acupuncture Today. Iron makes the main compound found in red blood cells, a protein called hemoglobin that carries oxygen in your blood. Vitamin B-12 and folic acid help produce red blood cells. If your red blood cell or hemoglobin count is low, you may experience appetite loss, headaches, constipation, mood swings or poor concentration.