is it bad to eat before sleeping
Report Abuse. well its a good idea to stop eating 3 hours before your sleep to give your system a chance to digest, but its all relative, if u have barely eating anything all day and eat before u go to bed its not bad.t's not bad to eat before you sleep. Your body will digest just fine. Most wild animals and even domesticated ones sleep after they eat. Humans are the same way. Don't worry and go take your nap.
Eat a Few Hours Before Bed. In a health column in The Globe and Mail newspaper, dietitian Leslie Beck recommends eating your last large meal of the day no later than two to three hours before you go to bed.If you're up late and it's been four to five hours since your last large meal, eat a small snack leading to bedtime.ating right before bed can affect the quality of your sleep. Think twice before you rip open that bag of chips as you settle down to watch your favorite late-night TV show.