does granola help digestion
Health Benefits of Granola. Digestion: As a digestive aid, granola is almost unmatched. It is commonly consumed by people who want a boost in their fiber content, because granola contains both soluble and insoluble fiber.Dietary fiber is a beneficial part of anyoneâs eating habits because it regulates digestion of food.he long list of health benefits commonly attributed to granola is mainly due to its content of vitamins, minerals, and other essential nutrients, including, but not limited to, dietary fibers, sodium, potassium, zinc, phosphorus, magnesium, calcium, vitamin-E, vitamin-C, niacin, vitamin E, iron, and thiamin.