how many calories should you consume for lunch
lunches should ideally be the biggest meal of the day. It really depends on how much you're eating the rest of the day... breakfast- 400 cal midmorning snack- 100 cal lunch- 500 cal snack- 200 cal dinner- 400 caI Im not sure about fat grams though, so I can't help you on that. This adds up to 1800 calories.est Answer: Lunches should be around 500 calories or less for girls, not to sound sexist. For example you can get a six inch turkey sandwich at subway that has 280 calories.