what helps nerve function
A review of published studies that appeared in the March 2004 issue of the journal Nutrition Reviews found that vitamin B-6 may have pain-relieving qualities or may directly improve nerve function.
Fish. Fish is good brain and nerve food. A study published in the September 2010 issue of the journal Folia Histochemica et Cytobiologica found that fish oil increased the number of neurons in the brain that produce dopamine, a brain neurotransmitter that is necessary for proper nerve and muscle function.