functions of water soluble vitamins
Vitamins are separated into two categories based on how they are absorbed and whether or not they are stored in your body. Water-soluble vitamins are those that dissolve in water upon entering the body. Because of this, your body cannot store excess amounts of water-soluble vitamins for later use. There are a total of nine water-soluble vitamins: the B vitamins -- folate, thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B6 and vitamin B12 -- and vitamin C. Your body needs folate to create DNA.