how do you lower triglycerides naturally
How to Lower Triglycerides Naturally. If youâre wondering how to lower triglycerides naturally, first try eating your way to better heart health! Your daily diet should include a combination of foods with specific nutrients, such as those that are rich in antioxidants, like cranberries.
Measuring triglycerides is, therefore, among the most important blood tests you can take. There are several ways to lower triglycerides naturally: Fish oil is an effective, safe way to lower triglycerides by up to 50%. It also very effectively lowers levels of the hidden particles that triglycerides create, such as VLDL and small LDL.