how much vitamin k in basil
There is 2.074 mcg of Vitamin K in 1.0 leaves of basil (fresh, spices). The recommended USDA amount of Vitamin K for adults 19 and older is 90 mcg/day. While on Warfarin, you should consume the same amount of Vitamin K daily. The USDA recommends that adults get 90 mcg of vitamin k daily. If the only thing you ate today were basil (fresh, spices). You would have to eat 43.39 leaves in order to get your 100% recommended daily value of 90mcg of Vitamin K. Similarly, in order to get 50% (45mcg) of your daily recommended value of Vitamin K. You would have to eat 21.7 leaves of basil (fresh, spices).