what is plums good for
Fresh plums, especially yellow Mirabelle type, are a moderate source of vitamin A and beta-carotene. Vitamin A is essential for good eyesight. It is also required for maintaining healthy mucusa and skin. Consumption of natural fruits rich in vitamin A has found to protect from lung and oral cavity cancers.
With no fat or cholesterol, a single plum has only 30 calories, 6.5 grams of sugar, 0.5 gram of protein and 1 gram of dietary fiber. While this provides between only 2 and 4 percent of the dietary reference intake of dietary fiber for men and women, proportionally, red plums are a good source of natural fiber.