formula to figure recommended protein intake per day
The World Health Organization (WHO) recommends a minimum of 0.45 grams of protein per kilogram (2.2 pounds) of ideal body weight per day. The US RDA sets a maximum protein recommendation for the average person at 0.8 grams of protein per kilogram (2.2 pounds) of ideal body weight per day.etric: (Your ideal weight in kilograms) X 0.8 = Your recommended daily protein intake in grams. English: (Your ideal weight in pounds) x .36 = Your recommended daily protein intake in grams. For example, my ideal body weight is 110 pounds.