how many calories carbs in a medjool date
A 3.5-ounce serving of Medjool dates, or about four pitted fruits, has 277 calories, 75 grams of carbohydrates, 1.8 grams of protein and almost no fat. Almost 90 percent of the carbohydrates in a serving of Medjools, or approximately 66.5 grams, are sugar.