how many mg of potassium can you eat in a day
What is a normal amount of potassium intake per day for the average healthy individual? A normal amount of potassium in a typical diet of a healthy American is about 3500 to 4500 milligrams per day. A potassium restricted diet is typically about 2000 milligrams per day. Your physician or dietitian will advise you as to the specific level of restriction you need based on your individual health.