what has protein besides meat
Incorporate protein into side dishes. When people think protein, they often think of main dishes such as eggs, meat, or fish. But itâs possible to get a big percentage of your daily protein needs from side dishes by using beans, legumes, and grains (and even greens, as mentioned above!).
In fact, like meat, they offer all of the essential amino acids necessary for human health, thus are complete protein foods. One whole egg, 1 cup of milk (skim, 2 percent, or whole), and 1 ounce of most varieties of cheese provide 8 grams of protein.