is water aerobics good exercise
It should then progress to some cooling down exercises where you can stretch your muscles and work on flexibility. Itâs a great way to keep fit while reducing your risk of injury. Water aerobics is a form of exercise that is good for people of all ages and fitness levels. It would be good to follow it up with a relaxing spa at Lawrence Health Center. Call (408) 243-1177 for inquiries and reservation.