how long should soreness last after working out
There are two types of muscle soreness: 1). â This is the muscle soreness your feel during and shortly after a workout. 2). â also referred to as DOMS, this is the muscle soreness you feel 24 hours after your workout, which may last up to 72 hours.After a your muscles get sore, they rapidly adapt to reduce further damage from the same exercises, which is called the ârepeated-boutâ effect.here are two types of muscle soreness: 1). â This is the muscle soreness your feel during and shortly after a workout. 2). â also referred to as DOMS, this is the muscle soreness you feel 24 hours after your workout, which may last up to 72 hours.