what are the benefits of amla
Health Benefits of Amla. The health benefits of amla include the following: Hair care: Amla is used in many hair tonics because it enriches hair growth and hair pigmentation. It strengthens the roots of hair, maintains color, and improves luster. Eating fresh gooseberry or applying its paste on hair roots improves hair growth and color.
Due to the fact that it contains a high amount of fiber, itâs also beneficial for problems such as constipation. Amla helps to promote regular bowel movements. Besides the already mentioned health benefits of Amla, it is also great for reducing stress. It helps the body to calm down and relax. Many people use it to treat insomnia for this reason.