how sports affect the mind mentally and physically
In reality, sport is 100 percent mental. Our thoughts influence our actions and our actions influence our thoughts. This never-ending cycle often leads athletes and coaches to attribute poor performance in practice and competition to thinking too much.
Physical Benefits. The physical benefits of playing sports are numerous. Exercise in general controls weight by burning calories, improves the functioning of the cardiovascular system, placing a lower strain on the heart, and increases an athlete's energy level while improving the quality of sleep.