which position helps your back when you sleep
Sleep in the fetal position. Sleeping on your side with your knees drawn up can help relieve lower back pain by allowing the joints in the spine to open up.Place a king-sized pillow or body pillow between your legs when you are on your side. Bend both knees and bring them up to a comfortable position. Avoid curving your spine.
Back Sleeping. The Good: Falling asleep on your back might help you wake up feeling much more refreshed than usual. Thatâs because sleeping on your back is the best position for getting high quality sleep, says Breus. Itâs the only position you can sleep in all night without having to readjust. When you sleep on your back, your weight is evenly distributed across your skeletal frame, unlike other positions.
Make it better: To help avoid aches in this face-up position, place a pillow or rolled-up towel under your knees. It supports the natural curve of your spine and can lower your chances of back pain. If you're snoring or have sleep apnea, it's best to sleep on your side.