are kale chips healthy
Heart Health. Kale contains no cholesterol and no unhealthy saturated or trans fats making it a good choice for cardiovascular health. The olive oil you use in making the kale chips is a good source of heart-healthy monounsaturated fats.When monounsaturated fats are consumed in place of saturated fats or refined carbohydrates, they can help to lower your LDL -- or âbadâ -- cholesterol and raise your HDL -- or âgoodâ -- cholesterol.eart Health. Kale contains no cholesterol and no unhealthy saturated or trans fats making it a good choice for cardiovascular health. The olive oil you use in making the kale chips is a good source of heart-healthy monounsaturated fats.