does paneer have protein
It is a good way of increasing the intake of protein (necessary for maintenance of body cells) and calcium (required for healthy bones). A. 100 gm of paneer made from cow milk provides 18.3 gm of protein, 20.8 gm of fat, 2.6 gm of minerals, 1.2 gm of carbohydrates, 265 kcal of energy, 208 mg of calcium, 138 mg of phosphorous. Post comments. We request you not to tell us about your medical problems through this comment tool.