what foods can i put in my smoothie for protein
Here are some of the best protein combos to use in place of protein powder in your favorite smoothie: 1. Oats and Spinach. This award winning protein duo works great in smoothies because not only are these two foods high in protein, but also magnesium and potassium.
So letâs examine the facts. 1  Beans without salt are nearly tasteless. 2  Blended beans happen to have a very smooth texture. 3  Beans are an excellent, natural source of fiber. 4  Beans are an excellent, natural source of inexpensive protein. 5  Properly selected, the color of beans doesnât interfere with the color of the smoothie. 6  Beans freeze really well.