what does amino acid do
These are made up of essential and non-essential amino acids. Essential amino acids mean that they should be an essential part of your diet as they are not naturally produced by our bodies. Non-essential amino acids are naturally produced by our bodies so you donât need to consume them.tâs a practical and convenient way to make sure your body has the essential amino acids it needs in order to build proteins and regulate other bodily functions. BCAAâs (branched chain amino acids) for example are a type of essential amino acids. BCAAâs consist of leucine, isoleucine and valine.