what b vitamins for vegetarians
Calcium is present in many green leafy vegetables such as kale, and is also found in fortified soy milk, fortified orange juice and fortified tofu. If you choose to take a calcium supplement, take it with a vitamin D supplement to aid in calcium absorption. Many vegetarians also don't get enough vitamin B12.Some non-animal sources of vitamin B12 include nutritional yeast, fortified cereal and soy milk. If you don't eat dairy products, make sure you take a vitamin B12 supplement, or include nutritional yeast in your diet by sprinkling it on your food. 5.alcium is present in many green leafy vegetables such as kale, and is also found in fortified soy milk, fortified orange juice and fortified tofu. If you choose to take a calcium supplement, take it with a vitamin D supplement to aid in calcium absorption. Many vegetarians also don't get enough vitamin B12.