is eggs vegetarian
Lacto-vegetarian does not include eggs. A vegetarian who consumes eggs is called an ovo-vegetarian or an ovo-lacto-vegetarian (a vegetarian who eats eggs and dairy products). â¦ Eggs are a good source of protein, lecithin, iron, and many other nutrients. It can enhance a vegetarian diet.
Practices used when raising vegetarian eggs vary. Many companies which sell them claim to raise free-range chickens, which means that their eggs are not actually vegetarian, since chickens are omnivores, and they will happily eat insects, worms, and other small creatures.