foods to avoid to protect liver
1 Stay away from foods that are high in unhealthy fats and/or sugar. 2  Donuts, deep fried fast food, and soda are three of the worst foods for your liver. 3  And yes, chicken McNuggets and McChicken sandwiches are deep fried. 4  Eat mainly fresh, minimally processed foods.
1 Focus on green vegetables and produce that comes in rich colors like field tomatoes, carrots, avocado, mango, blueberries, and blackberries. 2  These richly colored fruits and vegetables contain naturally occurring antioxidants that can help to protect your liver cells against physical injury.