gluten what type of food has gluten and what to avoid
Definition. A gluten-free diet is a diet that excludes the protein gluten. Gluten is found in grains such as wheat, barley, rye, and a cross between wheat and rye called triticale. A gluten-free diet is primarily used to treat celiac disease.Gluten causes inflammation in the small intestines of people with celiac disease.efinition. A gluten-free diet is a diet that excludes the protein gluten. Gluten is found in grains such as wheat, barley, rye, and a cross between wheat and rye called triticale. A gluten-free diet is primarily used to treat celiac disease.
Gluten is found in wheat, rye, barley and any foods made with these grains. Avoiding wheat can be especially hard because this means you should avoid all wheat-based flours and ingredients. These include but are not limited to: 1  White Flour.2  Whole Wheat Flour. 3  Durum Wheat.4  Graham Flour. 5  Triticale. 6  Kamut. 7  Semolina.luten is found in wheat, rye, barley and any foods made with these grains. Avoiding wheat can be especially hard because this means you should avoid all wheat-based flours and ingredients. These include but are not limited to: 1  White Flour. 2  Whole Wheat Flour.