which vitamins are actually recommended
Vitamins are substances that your body needs to grow and develop normally. There are 13 vitamins your body needs. They are. 1  Vitamin A.  B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate)
It also might be beneficial to look for a prenatal vitamin that contains vitamin D, vitamin C, vitamin A, vitamin E, zinc and copper. Remember, prenatal vitamins are a complement to a healthy diet â not a substitute for good nutrition. Prenatal vitamins won't necessarily meet 100 percent of your vitamin and mineral needs. In addition, your health care provider might suggest higher doses of certain nutrients depending on the circumstances.