does red meat contain b12
Red meat is a good source of vitamin B12. Vitamin B12 is an essential nutrient that helps make red blood cells and maintain the nervous system. A diet that lacks enough B12 can lead to anemia, a condition caused by an inadequate supply of oxygen-rich red blood cells.Red meat is one of the best food sources of vitamin B12, but supplements also can supply this important vitamin.f you're not a fan of liver, a double-patty cheeseburger contains 35 percent of the daily value, 3 ounces of top sirloin beef has 23 percent, a soft beef taco contains 15 percent and a 3-ounce serving of ham supplies 10 percent of the daily value. Eating red meat of any kind gives your body some vitamin B12.