what helps to fall asleep
Midsleep awakenings often occur during periods of stress. Over-the-counter sleep aids rarely offer significant help for this problem. To help stay asleep through the night, try some of these strategies to relieve insomnia: 1  Establish a quiet, relaxing bedtime routine. 2  For example, drink a cup of noncaffeinated tea, take a warm shower or listen to soft music. 3  Relax your body.