herbs for circulation
4. Parsley: One of the most popular herbs for circulation that is found in many supplements designed with this purpose in mind, parsley is a natural vasodilator and its ability to help open up the bloodâs passageways throughout the body lend to its circulatory benefits.
This is one of the best herbs for circulation problems. Check with an herbalist first before using ginkgo if you suffer from high blood pressure or have a history of stroke. See the article Ginkgo for Circulation for a detailed discussion of this useful herb. Dose: Herb: Steep 3 grams of ginkgo leaf in a cup (250 mL) of boiling water. Drink two to three cups daily.
Ginger, taken as a tea or as a powdered herb, can improve circulation to all parts of your body. It is classified as a warming herb because of this benefit. Dose: Tea: Drink up to three cups daily. Raw: Steep 1 gram of the ginger root in a cup (250 mL) of boiling water. Drink a cup three times daily.