about how many carbs a day should a diabetic have
Snacks should be limited to one serving of carbs, or 15 grams. Examples include: a small fruit, three graham crackers, six ounces of yogurt, 1/2 cup of sugar-free pudding, 1/2 cup of low-fat cottage cheese with 1/4 cup of fruit, five wheat crackers, two rice cakes or one granola bar.eal Range. A general range of carbohydrate intake for a diabetic is between 30 and 60 grams per meal. For women, dietitians usually suggest 30 to 45. For men, the amount is 45 to 60 grams.