what nutrients do vegetables provide
There are 6 classes of nutrients. Carbohydrates, Fats,Proteins,water, vitamins, and minerals. Vegetables provide Vitamin A,Vitamin C, Potassium,Folate,Magnesium,and Fiber, and for their lack of Cholesterol and fat.Fruits provide Vitamin A, Vitamin C,Potassium,and for their lack of Sodium,Fat, and Cholesterol.est Answer: You need 3 to 5 servings of vegetables and 2 to 4 of fruit daily because they supply so much in nutrients. All of the vitamins are found in fruits and vegetables, A is fat soluble and found in dark colored veggies.