what supplements every man should be taking
Vitamin and Mineral Supplements for Men. Experts weigh in on whether men should take vitamin and mineral supplements. In an ideal world, everyone would get all the nutrition, all the vitamins and minerals they need from the food they eat. Butâ¦. That's wishful thinking, says Chicago-based dietitian David Grotto, RD, the author of 101 Foods That Could Save Your Life and a former spokesman for the American Dietetic Association.