what helps with mood swings during pms
And while menstrual symptoms like irritability, anger, and mood swings are a monthly bother for most women, severe PMS can be emotionally debilitating for some. Fortunately, treating PMS with medication and lifestyle changes can help women control mood changes and other emotional difficulties.he following PMS treatment options can help stabilize mood swings and improve a womanâs emotional health in the weeks before menstruation: 1  Exercise. 2  Small, frequent meals. 3  Calcium supplements. 4  Avoid caffeine, alcohol, and sweets. 5  Stress management.