What vitamins are good for your gums
Yes, supplements such as Vitamin B and iron can help keep your gums healthy. Vitamin B is essential for growth and iron for healthy blood, which in turn contributes to healthy gum tissue. Vitamin C keeps gums healthy by producing healthy connective tissue that holds teeth in their sockets.
Your gums are part of your body and they need the same vitamins that your whole body needs to remain healthy. Certain vitamins like vitamin D and K and C, and a vitamin helper called Coenzyme Q10 are essential for the health of all body tissues and organs, including your gums.
Vitamin E is a powerful antioxidant that can be taken in capsule form or opened and rubbed onto the gums for tissue healing. It has also been used to relieve soreness of the gums during infant teething. Foods that are high in vitamin E include sunflower seeds, turnip greens, tomato paste and peanut butter.