resistance training definition
Definition of âresistance trainingâ - English Dictionary. See all translations. uk â /rÉªËzÉªs.tÉns ËtreÉª.nÉªÅ/ us â /rÉªËzÉªs.tÉns ËtreÉª.nÉªÅ/. âº the activity of lifting heavy objects for exercise, especially to improve the strength of the muscles. (Definition of âresistance trainingâ from the Cambridge Advanced Learner's Dictionary & Thesaurus Â© Cambridge University Press) Translations of âresistance trainingâ.