best food for healthy digestive system
1 Foods for Good Digestion # 7: Oats Oats are rich in soluble fiber, selenium, thiamin, phosphorus, copper, vitamin E and zinc. 2  Presence of soluble fiber helps in proper functioning of the digestive system and extraction of waste and a good pace. Foods for Good Digestion # 3: Apples The quote âan apple a day keeps the doctor awayâ is all true and very correct as it provides a variety of health benefits. 2  They are rich in vitamin C, vitamin A, folate, minerals, potassium and phosphorous.