the division what does health and stamina meaning
Physical stamina can refer to the ability of your heart and lungs to function during high-intensity activities.Your heart and lungs supply increased amounts of blood and oxygen to meet the demands of prolonged physical activity. This can also be referred to as cardiovascular endurance.ow stamina levels increase the risk of weight gain, obesity, diabetes and hypertension. Increasing physical stamina can help reverse inactivity and the health problems that it can lead to. First-time participants should consult a physician prior to starting an exercise program.