what can help anemia
You have a role to play in your own anemia management, which includes: Exercise-Research shows that endurance exercise like walking, swimming, biking, or jogging, can help anyone to have stronger muscles, a healthier heart, and more energyâincluding people with kidney disease.
There are steps you can take to help prevent some types of anemia. 1  Eat foods high in iron: 2  For more sources of iron, visit http://ods.od.nih.gov/factsheets/iron.asp. 3  Cereal/breads with iron in it (100% iron-fortified is best.