benefits of heavy squats
10 Benefits Of Squats You Should Know About. # 1 1 â Powerful muscle size and strength builder. # 2 2 â Highly efficient. # 3 3 â Functional exercise. # 4 4 â Reduces injury risk. # 5 5 â Improves core strength. # 6 6 â Boosts vertical jump. # 7 7 â Enhances sprinting speed. # 8 8 â Increases mobility and flexibility. # 9 9 â Builds mental toughness.