what regulates melatonin
Melatonin is a hormone naturally found in the body that regulates the sleep/wake cycle and other daily biorhythms. Consider taking tablets that dissolve after being placed under the tongue.After ensuring that your your bedroom is completely dark, take 2.5 mg at bedtime as an occasional dose.ell before menopause is on the horizon, melatonin (the natural chemical that regulates our internal clocks to help us fall asleep at night) is already starting to decline and dip with your menstrual cycle. As you grow older it continues to slow production, making it harder and harder to fall asleep.
Melatonin is a natural hormone made by your body's pineal (pih-knee-uhl) gland. This is a pea-sized gland located just above the middle of the brain. During the day the pineal is inactive.elatonin is a natural hormone made by your body's pineal (pih-knee-uhl) gland. This is a pea-sized gland located just above the middle of the brain. During the day the pineal is inactive.