how many grams of carbohydrates can we have each day?
Carb grams/day range*: 180â308 grams. Carb grams/meal range (3 meals per day): 60â103 grams. *Based on 45%â65% of calories from carbohydrate. Note: Women who are under 65 years of age, moderate to large in stature, at a healthy weight, and get a lot of exercise may need more calories and grams of carbohydrate.