foods that make you happy list
There are several main components in foods that can have a large effect on your feelings throughout the day. Some may surprise you. Here are five foods that make you happy and five foods that make you sad. Let's start with the good news first. 5. Spinach. Not only does this leafy green make you strong like Popeye, but two components play a huge role in boosting your mood to keep you from becoming depressed: folic acid and magnesium.