tips to reduce weight without excercise
Itâs all about filling your body as much as you can with the absolute best nutrients possible. To lose weight without exercise, eat different amount of calories each day to confuse your metabolic system. This in turn will burn the excess fat in your body and will allow you to lose up to 9 pounds every 11 days.It sounds simple but requires a proper diet plan for execution.o exercise weight loss tips. 1  Eat lot of fruits-Fruits are a rich source of fibre. 2  Fibre makes you feel fuller for longer and helps your digestive system. 3  It simply reduces your cravings for processed sweet foods. 4  Drink Water-Drink a glass of water before every meal. 5  This will reduce your appetite.
Weight loss programs usually require you to modify your total calorie intake. Counting calories and being aware of how much you eat can help you lose weight. In general, you'll want to cut out about 500 - 750 calories daily to lose about 1-2 pounds weekly.f you are not exercising to burn calories, you must trim them from your diet in order to lose weight. Writing out a meal plan can help you plan out all your meals and snacks and make sure they fit into your pre-determined calorie range.