what do you do about heel spurs
Recognizing the Symptoms of Heel Spurs. 1  1. Locate the pain. Heel spurs can show up in multiple places on your heel. 2  2. Notice when the pain is at its worst. If you are experiencing heel pain, you should take note of when the pain is the worst. 3  3. Keep track of the pain. The main symptom of heel spurs is prolonged pain. Often, a doctor will base her diagnosis on a history of pain in your foot by the heel. You should keep a log of how often you experience pain in your heels and under what circumstances the pain exhibits itself.