what natural products to consume for iron
Make side dishes and salads with dark, leafy greens. If you only consume meat occasionally or not at all, dark leafy vegetables are key sources of dietary iron. Consume them as a side dish or in a large salad. Iron-rich greens include broccoli, kale, spinach, and collard or turnip greens.
Step 4. Eat plenty of beans and peas and whole grain foods. Legumes such as pinto beans, black beans, green peas and chickpeas all contain iron and can be used to create a variety of tasty recipes. Whole grain breads, pastas, cereals and rice are also good sources of iron.