how many grams of fat a day teen
A healthy teenage boy may have a higher calorie intake of about 2,200 calories per day; about 61 to 86 g of fat should be consumed. Read more: http://www.livestrong.com/article/399246-a-teen-needs-how-many-grams-of-fat-per-day/#ixzz2QFhZ92Aj. For both teenage boys and girls, 5 to 6 tsp. of fat are recommended daily. Fat can't always be measured by the teaspoon, however, so it is easier to think of fat in actual percentages.