food contain vitamin b12
Like other B vitamins, vitamin B12 (also known as cobalamin) is important for your metabolism. It also helps in the formation of your bodyâs red blood cells and in the maintenance of your central nervous system. These foods contain vitamin B12: 1  Eggs. 2  Fortified foods, such as soy milk.3  Meat. 4  Milk and milk products.5  Organ meats, such as liver and kidney. 6  Poultry, such as chicken and turkey. 7  Shellfish, such as crabs, lobster and shrimp.hese foods contain vitamin B12: 1  Eggs. 2  Fortified foods, such as soy milk. 3  Meat. 4  Milk and milk products. 5  Organ meats, such as liver and kidney. 6  Poultry, such as chicken and turkey. 7  Shellfish, such as crabs, lobster and shrimp.