typical calories for lunch
As the researchers noted, previous research found the average fast food meal delivers just 881 calories. Belt-busting calorie counts weren't just found in the restaurant's dinnertime portions either. A typical lunch packed more than 1,000 calories on average.At 1,226 calories on average, breakfast meals totaled even higher. This was a little surprising, but the volume of food served in many breakfast options is comparable to those served at dinnertime, said Mary Scourboutakos, one of the study's authors.elt-busting calorie counts weren't just found in the restaurant's dinnertime portions either. A typical lunch packed more than 1,000 calories on average. At 1,226 calories on average, breakfast meals totaled even higher.
The 450-Calorie Lunch*. Use this list as a reference for what foods you might combine to stay within your goal of a 450-calorie lunch.1  1 slice whole-wheat bread, 69 calories. 2  1 slice reduced-calorie wheat bread, 48 calories. 3  1 large pita (6-1/2 diameter), 165 calories.he 450-Calorie Lunch*. Use this list as a reference for what foods you might combine to stay within your goal of a 450-calorie lunch.