how many carbs should you eat if you are trying to lose weight
A Weight WatchersÂ® answered. Regardless of whether you're trying to lose weight or not, you should eat between 45%-65% of your daily calories from carbohydrates. It's a common misconception that carbs are the enemy. Diets that restrict any major food group, like carbs, won't result in long-term weight loss success. Weight WatchersÂ® answered. Regardless of whether you're trying to lose weight or not, you should eat between 45%-65% of your daily calories from carbohydrates. It's a common misconception that carbs are the enemy. Diets that restrict any major food group, like carbs, won't result in long-term weight loss success.