how to cleanse the body
Drink plenty of water. Increasing your water intake is one of the most important things you can do when attempting to cleanse your body naturally. You should aim to drink at least 8 glasses or 2 quarts of water throughout the day.
1 Also increase your intake of fiber. 2  A body cleanse starts in the mind. 3  This may seem like a contradictory statement but the more mentally prepared you are for your detox, the greater your chance of success. 4  Use your detox time to reflect, connect with your inner-self and appreciate the moment.