foods good for potassium
The recommended potassium intake for adults is 4,700 milligrams a day. Fruits and vegetables provide the most significant sources of potassium, particularly potatoes, squash, green leafy vegetables, legumes, bananas, citrus and dried fruits.Whole-grain breads and cereals, meats, milk, nuts and seeds are also rich in potassium.Supplements are available but should be taken under the direction of a physician due to its potential for toxicity.hole-grain breads and cereals, meats, milk, nuts and seeds are also rich in potassium. Supplements are available but should be taken under the direction of a physician due to its potential for toxicity.