does lifting weights burn more fat than cardio
Cardio burns more fat than weight lifting. If you want to burn fat and lose weight, aerobic exercise may be your best workout option, according to a study in the Journal of Applied Physiology.It was more effective than a weight-lifting routine, and about as beneficial as workouts combining cardio and strength training, researchers found.ardio burns more calories per hour than weight lifting. They did each activity for the same length of time. Seems Mr Weight Lifting was set up to fail in this study, despite all of the benefits you get from it.