how much calories does a tablespoon of almond butter have
But, almond butter is also high in calories, so if you're watching your weight, you'll need to take serving size into account. In fact, almond butter is very 'calorie-dense' because it has 98 calories per tablespoon, mostly due to the 9 grams of fat in that one tablespoon serving. That can be bad for a weight loss diet if you eat more than a serving and don't account for all the extra calories.