foods to lose stomach msn
Pineapple is another belly-fat-fighting food since it contains an enzyme that helps ease digestion and banish bloat, making your belly look and feel flatter. High-fiber foods like pears, berries, veggies, beans, and whole grains have the same effect. Plus, they keep you feeling full longer, just like healthy fats, helping you consume fewer daily calories and reduce your overall body fat. Don't Lose Sight of Your Macros. You don't need to give up carbs and go crazy with a protein-only diet.