how to trap bar deadlift with proper form
1 For this exercise load a trap bar, also known as a hex bar, to an appropriate weight resting on the ground. 2  Stand in the center of the apparatus and grasp both handles.3  Lower your hips, look forward with your head and keep your chest up. For this exercise load a trap bar, also known as a hex bar, to an appropriate weight resting on the ground. 2  Stand in the center of the apparatus and grasp both handles.