are apples a good source of protein
No, apples are not a good source of protein. Fruits with more protein include avocados, guavas and pomegranates.o, wheat is not a good source of protein. Protein is found in meat, poultry, eggs, dairy and beans. Edit. Share to: 1  5 Easy Protein Sources for Vegetarians If you are worried about getting enough protein on a vegetarian diet, you shouldn't. 2  Dozens of foods out there are easy to buy, simple to use, and taste great.