what foods contain b12
Swiss Cheese has B12 making bacteria! Famously, the foods containing vitamin B12 are dairy, eggs, fish, seafood, and meat. What isnât well known is that vitamin B12 originates exclusively with microorganisms, that is, bacteria.amously, the foods containing vitamin B12 are dairy, eggs, fish, seafood, and meat. What isnât well known is that vitamin B12 originates exclusively with microorganisms, that is, bacteria.
Fortified Foods. There are many vegan foods fortified with B12. They include non-dairy milks, meat substitutes, breakfast cereals, and one type of nutritional yeast. The Daily Value for B12 found on food labels is based on 6 Âµg, which was the RDA in 1968.here are many vegan foods fortified with B12. They include non-dairy milks, meat substitutes, breakfast cereals, and one type of nutritional yeast. The Daily Value for B12 found on food labels is based on 6 Âµg, which was the RDA in 1968.
1 Vitamin B12 is found only in animal foods and fortified foods. 2  People who avoid all animal products should look for meat alternatives, such as soy products fortified with vitamin B 12. 3  Ten to thirty percent of older people may not absorb vitamin B 12 well.he best sources of Vitamin B 12 include: eggs, milk, cheese, milk products, meat, fish, shellfish and poultry. Some soy and rice beverages as well as soy based meat substitutes are fortified with vitamin B12. To see if a product contains vitamin B 12 check the Nutrition Facts on the food label.