how many calories burned during aquafit
Calories Burned During Aquafit. A person weighing 125 pounds can burn an estimated 240 calories during a one hour aquafit workout. A person weighing 185 pounds may burn 356 calories during the same workout.The heavier you are the more energy it takes to do activities because your body has to move more weight.uring the classes, you may perform calisthenic-type moves, use the water resistance while exercising with floaties, tread water, walk or jog -- all in waist-or neck-deep water. Although the calories burned vary, you may burn more than 200 calories per hour in an aquafit class.