foods that help asthma
7 Foods to Avoid if You Have Asthma. Artificial lemon or lime juice. Youâd be much better off using real lemon or lime juice. It might take a little extra work, but not only will it taste fresher, youâll be able to breathe better too. Beer, wine, hard cider, juice and tea.
Studies have previously shown that the muscle-relaxing properties of ginger can have a similar effect to lots of asthma drugs. To get the benefit of ginger, mix equal parts honey, pomegranate juice and ginger juice, and consume a tablespoon of it a few times a day.
The data are mixed as to whether milk and other dairy products can exacerbate asthma. Still, some people do have a bona fide allergy to milk, which can result in wheezing, coughing, and other respiratory symptoms. On the other hand, milk is one of the best sources of vitamin D, which may ease symptoms of asthma.