what is grounding yourself
Grounding is a term used mostly in conjunction with energy. Grounding means to get rid of the excess energy in your body and provide a path for new, clean energy to come through. Itâs important to always have a good flow of energy coming in and going out when meditating and doing any energy work.entering, refers to your mental and physical state. Centering means to calm your emotions and slow your mind and your breathing to a point where you can âfeelâ a lot more going on around AND inside you. Itâs like a state of alertness, but really relaxed at the same time. Itâs described as âMindfulnessâ.