is it healthy to fast one day a week
To sum things up, I would say that it's not good for long term health to fast one day a week on water only. If you want to give your body a period of rest and intense cleansing once in a while, it makes more sense to spend a day eating all raw fruits and vegetables, or drinking nothing but freshly pressed juices.ut let's be clear: the main benefit of a one-day juice fast is not significant detoxification; it's a concentrated period of rest for your digestive organs, and an opportunity for the organs that are responsible for ongoing detoxification-your liver, kidneys, skin, and lungs-to do a little extra health-promoting work.