how to eat ginger for health benefits
Recommended Amount. The amount of ginger you can eat varies depending on the reason youâre eating it. For instance, to treat nausea or gas, adults can chew a one-quarter-ounce piece of fresh, raw ginger, according to the University of Maryland Medical Center.
During cold weather, drinking ginger tea is good way to keep warm. It is diaphoretic, which means that it promotes sweating, working to warm the body from within. As such, in the wake of a cold, ginger tea is particularly useful. To make ginger tea at home, slice 20-40 g of fresh ginger and steep in a cup of hot water. Adding a slice of lemon or a drop of honey adds flavor and additional benefits, including vitamin C and antibacterial properties.
2) Nausea. Chewing raw ginger or drinking ginger tea is a common home remedy for nausea during cancer treatment. Ginger tea can help relieve nausea and aid cold recovery. Pregnant women experiencing morning sickness can safely use ginger to relieve nausea and vomiting, often in the form of ginger lozenges or candies.