what helps kidneys
7 secrets to kidney health. You can do a number of things to keep your kidneys functioning properly and keep them as healthy as possible at every stage of life. Hydrate, but donât overdo it. âContrary to popular belief, no studies have proven over-hydration as an effective practice in enhancing kidney function,â says nephrologist James Simon, MD.
Eating healthy foods, working with a renal dietitian and following a renal diet made up of kidney-friendly foods is important for people with kidney disease because they experience more inflammation and have a higher risk for cardiovascular disease.