calories, fat, and cholesterol in grilled t-bone steak
Alarmingly a big steak (450 grams) comes out at 750 calories, so remember to take that into account when eating. 1  Fillet Steak (grilled) 210 calories per 3.5 ounces / 100 grams. 2  T-Bone Steak 182 Calories per 3.5 ounces / 100 grams.  Sirloin Steak lean 166 Calories per 3.5 ounces / 100 grams.