how much vitamin b is required for reduction of stress
At does of 1,000 to 3,000 mg a day, it may be helpful for anxiety. Vitamin B5 is very important for the adrenals and therefore helps with modulating stress. Folic acid and vitamin B12 are important for depression, and given the links between anxiety and depression, they may also be helpful for anxiety. They also support heart health, which is important if you suffer from anxiety or panic attacks, which stress the heart.