health benefits drinking olive oil daily
It reduces the risk of heart disease: While it may seem counterintuitive that drinking olive oil can help protect the heart from disease, multiple studies confirm the claim to be true thanks to the MUFAs, or monounsaturated fats, olive oil contains â so much so that the FDA allows manufacturers to label olive oil with this health claim.
Pregnancy and child birth. Olive oil makes tissues more flexible. Drinking olive oil daily before childâs delivery can help call birth and stretch tissues for easier child birth. Laxative effect. Olive oil has a slight laxative effect. So drinking olive oil on an empty stomach in the morning can help.
Olive Oil Health Benefits When Used Topically. Applying extra virgin olive oil topically provides incredible moisturizing and humectant properties. Japanese studies indicate that the topical application of extra virgin olive oil has many anti-aging benefits for the skin.