what helps reduce swelling in ankles
SwellNoMore cures swollen ankles and feet in 4 separate ways: First, powerful natural diuretics quickly reduce water retention and edema throughout the entire body. Second, powerful natural anti-inflammatories reduce inflammation of the underlying joints and tissue.
One of the most common and simplest treatments for foot and ankle swelling, and other similar injuries like tennis elbow, is the R.I.C.E. method. The letters in R.I.C.E. stand for: rest, ice, compress and elevate. By following these steps, you can reduce both swelling and pain in the affected area.
Overview. 1  Anti-inflammatory nutritional strategies help combat ankle, foot, and leg swelling. Know as peripheral edema, ankle swelling may be a sign of heart, liver, or kidney failure, therefore it is imperative that you seek medical attention for this condition. Peripheral edema is quite common, especially in elder and inactive individuals and especially after prolonged sitting.