what makes you gassy and bloated
If you suffer from bloating, excess gas or belching and you want to reduce it, here are the common causes and what you can do about them. If you gulp your food, or eat too quickly, you may swallow excess air, leading to gas and bloating.When excess air is swallowed it will be passed as a belch or gas. If it passes into the stomach, it can cause bloating.f you suffer from bloating, excess gas or belching and you want to reduce it, here are the common causes and what you can do about them. If you gulp your food, or eat too quickly, you may swallow excess air, leading to gas and bloating.