how often should you do yoga
A daily yoga practice can help you manage many conditions. Yoga has become a popular form of exercise and can be found in health clubs, gyms, studios, community centers, senior centers, schools and hospitals. A regular yoga practice can provide many benefits and there are a variety of forms from which to choose. When trying to decide how often you should practice yoga, you need to decide what health benefits you hope to gain. Practicing yoga can provide a variety of benefits.