what is the nutritional difference of fish oil and cod liver oil
Cod liver oil is made from the cod livers and not the other parts of the fish. Cod liver oil is extremely rich in fat-soluble vitamins A and D, whereas fish oil is not, and the cod liver oil may be fermented. Take fish oil as an anti-inflammatory or to control triglycerides. Take cod liver oil for vitamins.
Though both cod liver oil and fish oil come from fish, they both are very different. Here are few differences: Fish oil is extracted from the flesh of tuna, cod and other deep sea oiling species of fishes. Cod Liver oilThough both cod liver oil and fish oil come from fish, they both are very different.