how to tape heel spurs
Order Athletic Tape Too much tension in the plantar fascia causes plantar fasciitis and heel spurs. There may be pain in the heel, arch, and other areas of the bottom of the foot, especially in the morning when the calf muscles are tight. Daily tension in the plantar fascia causes re-injury and prevents healing.ension is in the tape instead of in the plantar fascia because the tape does not stretch. This allows the fascia to rest and heal. The tape has to stick to the skin for it to work because tension is being transferred through the skin.