calories and fat in a hard boiled egg
One large hard-boiled egg that weighs 50 grams has 78 calories. With 1.6 calories per gram, a hard-boiled egg is a low-energy dense food. Energy density refers to a food's calorie count compared to its weight. Foods with a low-energy density fill you up on fewer calories.
Fat and Cholesterol. Eggs are a source of fat and cholesterol, most of which are in the yolk. One large hard-boiled egg contains 5 grams of total fat, 1.7 grams of saturated fat and 212 milligrams of cholesterol.