how much garcinia cambogia powder should i take
Step 1. Take no more than 1,500 mg of G. cambogia per day. This supplement is available either as a tablet or in capsule form. According to a May 2004 study published in Molecular and Cellular Biochemistry, the hydroxycitric acid present in G. cambogia resulted in reduction in body weight over a 90-day period. Opt for the hydroxycitric acid equivalent to that present in G. cambogia of about 900 to 2,800 mg per day.