what muscles are used in one armed dumbbell row
One-Arm Dumbbell Rows. After the 60's came 80's then 100's and then the sets started with her doing 4 sets of 10 reps each with 115's! I just had to use the heaviest dumbbells in the gym and those were only 120's. When doing one-arm dumbbell rows you are working the whole lat, the upper back, and the trap muscles. The back structure is so large and complex, for the best results, it's preferable to train the back through several exercises for more complete development.