is fruit a good snack when dieting
Why Fruit is a Good Food for Weight Loss. The carbohydrates in fruit do not have a huge impact on your blood sugar levels, as most fruits have a low glycemic load. Fruits can also supply a significant dose of fiber to your diet, which will slow digestion and make you feel fuller.
Fruits and vegetables are part of a well-balanced and healthy eating plan. There are many different ways to lose or maintain a healthy weight. Using more fruits and vegetables along with whole grains and lean meats, nuts, and beans is a safe and healthy one.