what kind food i can eat to build my blood
Eating a healthy diet overall, one high vegetables, fruits and lean protein can help your body heal and help your blood counts recover as quickly as possible during cancer treatment. Low red counts (hemoglobin and hematocrit) can be helped along by consuming a diet that is high in iron containing foods. Foods rich in iron include whole grains, such as bran cereal and cream of wheat, meat, fish, poultry, dark green, leafy vegetables, sunflower seeds and many types of legumes or beans. A diet high in vegetables and fruits is also rich in vitamins, minerals and nutrients that will help to boost your immune system.