is cottage cheese allowed on south beach diet
Dairy Products Allowed on the South Beach Diet. Cottage Cheese with Chives. Low-Carb Diets. South Beach Diet Phase One Dairy Products. Fat-free half & half (less than 2 tablespoons) - [Actually, the status of this product vis a vis the South Beach Diet is unclear to me, as it is not mentioned in the lists of the most recent book. Also, I can't find an ingredient list for this product, which makes me suspicious of it as a food product.