finishing long term weight loss with a water fast
Fasting can be a real life saver for the overweight person. The benefit of fasting is not in weight loss. Fasting will make you lose weight. A water fast will result in an average of 1 to 2 pounds per day of weight loss. But that is not the benefit of fasting for weight loss.I think that will benefit me, you may say, especially if you are overweight.But that is not the total truth of fasting and weight loss. water fast will result in an average of 1 to 2 pounds per day of weight loss. But that is not the benefit of fasting for weight loss. I think that will benefit me, you may say, especially if you are overweight. But that is not the total truth of fasting and weight loss.