pork loin tenderloin nutrition facts
If youâre looking for the healthiest pork options, you want lean cuts â tenderloin, loin chops and sirloin roast. Bacon and other fatty cuts are very high in artery-clogging saturated fat and cholesterol and not for everyday eating.Baked ham and lunch meat fall somewhere in the middle when it comes to fat and calories.ocal or free-range products may have a higher price tag, but you can offset the cost in other ways like committing to a meatless day once a week. Nutrition Facts. Lean cuts of pork are high in protein, low in fat and have more B-vitamins (thiamin, niacin, B6 and B12) than many other types of meat.