are recumbent bikes good
Like most other pieces of cardiovascular exercise equipment, a recumbent bike can provide you with a good workout -- assuming you put a decent effort into it.
The difference between recumbent and traditional bikes is that recumbents require you to sit back and pedal with your feet out in front of you. The relaxed ride posture of recumbent bikes make them a good option for people who can't use upright bikes because of neck or shoulder issues. If you decide to hop on a recumbent for your cardio, make the most of your exercise time by maintaining at least a moderate intensity throughout the duration of your session.
Recumbent Exercise Bike Reviews. Best Recumbent Exercise Bike. Exercise equipment is one of the most commonly purchased items on the internet today. Recumbent exercise bikes are a specific type of exercise bike that has become more and more popular over the years. People at all fitness levels can use recumbent exercise bikes even if they have a significant amount of weight to lose due to the design of the bike.