diet to prevent prostate cancer
Here are 10 healthy foods that can help decrease your prostate cancer risk. 1. Broccoli. Experts agree eating a diet rich in cruciferous vegetables like broccoli, cauliflower, cabbage, collard greens and kale is one of the best ways to ward off prostate cancer.
Green tea has been shown to slow and/or prevent the development of prostate cancer. Whole Grains Whole grains include brown rice, oatmeal, corn, whole wheat bread, barley, bulgar, kasha, millet, faro, quinoa, and more. Whole grains are great sources of fiber and magnesium and provide protein.
Here are a man's best bets for eluding prostate cancer, according to researchers and health experts. 1. The right diet: beyond marinara sauce. For years, men who wanted to lower their risk for prostate cancer were advised to eat more cooked tomatoes, which are rich in lycopene, an antioxidant that appears to fight tumors. Today some health experts say that changing your diet could cut the risk for prostate cancer by as much as 30 percent to 50 percent.