what helps your hair health
1 Vitamin B keeps hair thick and strong. 2  Eat plenty of fruits, vegetables and nuts to get enough vitamin B. 3  Eat beef, chicken, pork, fish and leafy greens like kale and spinach to get iron and protein. 4  Salmon, walnuts, and avocados are excellent sources of omega-3s, which help your hair stay shiny and healthy.
1 It might be a little oily for the first week or so, but your hair will soon look more healthy and vibrant than ever. 2  Wash your hair with cold water. 3  Washing with hot water is hard on your hair and can lead to split ends and frizz. 4  Washing with cold water helps your hair shaft close, resulting in shiny, bouncy hair.
If your hair is dull, frayed, or damaged from the use of dyes and chemicals, you can start right now to get healthier hair. Using healthy washing and styling habits, avoiding harsh hair treatments, and eating a nourishing diet will have your hair looking healthy again in no time.
Massage your scalp. A scalp massage will improve the circulation to your hair follicles and help stimulate growth. This is very easy to do. Just rub your fingers on your scalp in a circular motion. Make sure you change positions every so often so you cover your whole scalp.