how much folate to take prior to pregnancy
If all women take 400 mcg of folic acid every day before getting pregnant and during early pregnancy, it may help prevent up to 7 in 10 (70 percent) NTDs. How can you get folic acid? Before pregnancy, take a multivitamin that has 400 mcg of folic acid in it every day. Most multivitamins have this amount, but check the label to be sure. During pregnancy, take a prenatal vitamin each day that has 600 mcg of folic acid in it. You need more folic acid during pregnancy to help your baby grow and ...