what does insoluble fibre contain
Whole grains top the list of insoluble fiber-rich foods. Wheat bran makes a quick way to get a lot of insoluble fiber, and all you need to do is to add it to a smoothie or stir it in with your morning oatmeal.One-half cup has more than 11 grams of insoluble fiber.Wheat germ isnât too far behind, with about 8.5 grams for the same amount.heat bran makes a quick way to get a lot of insoluble fiber, and all you need to do is to add it to a smoothie or stir it in with your morning oatmeal. One-half cup has more than 11 grams of insoluble fiber. Wheat germ isnât too far behind, with about 8.5 grams for the same amount.