what to foods or drinks  to keep the liver functioning properly
Vitamins are important for the whole body, including the liver. Vitamins B, C and E all help maintain a healthy liver. Vitamin C and E both act as antioxidants. They lower the damage from free radicals, cleaning and healing the liver. Vitamin B acts as a decongestant and keeps the liver functioning properly. Foods that are high in Vitamin B, C and E are broccoli, carrots, peas, oatmeal, lemons, tomato juice, peppers, kiwi, oranges, turkey and tuna.
Cruciferous vegetables also help the liver produce the enzymes it needs to function properly. The best cruciferous vegetables to eat for liver health include: broccoli, cabbage, cauliflower, kale and Brussels sprouts. These vegetables contain nutrients that stop free radicals from damaging the body's tissue.