foods that have anti-inflammatory properties
Anti-inflammatory foods and spices. Certain foods have been identified as anti-inflammatory. They may help to reduce chronic inflammation and pain. Omega-3 fatty acids found in fish, certain nuts, and even chocolate have all been acknowledged for their anti-inflammatory properties.
Fatty Fish â It has long been noted that fatty fish such as salmon and mackerel are anti-inflammatory foods because of their high omega-3 content These particular fatty acids have been scientifically proven to be extremely anti-inflammatory and is therefore number one on our top 5 foods with Anti-Inflammatory benefits.
Turmeric (aka curcumin) is definitely one of the top 5 foods with anti-inflammatory and other health promoting benefits. Ginger â This delicious warming and versatile herb is also an extremely anti-inflammatory food. It follows the same biochemical pathways to block inflammation that turmeric does.
The anti-inflammatory properties of garlic have been proven to ease arthritis symptoms. A little bit can go a long way. Use fresh garlic in almost any savory dish for added flavor and health benefits. If the taste is too much for you, roast a head of garlic for a sweeter, milder flavor.