foods containing biotin
Rich biotin food sources Â· organ meats such as liver Â· carrots Â· romaine lettuce Â· swiss chard Â· tomatoes. Other biotin sources Â· almonds Â· raspberries and strawberries Â· cooked egg yolk Â· dairy products (milk, cheese, yogurt) Â· oats Â· poultry Â· salt-water fish like halibut Â· soybeans Â· walnuts Â· vegetables like cabbage, cucumber, cauliflower, onions Â· whole grains Â· yeast.