what to do for extreme constipation
Epsom salt is an effective home remedy for constipation for two main reasons. First, the salt draws water from its surroundings, softening up stool and making it easier to pass. Second, the magnesium that is present in the salt promotes contraction of the bowel muscles, which also makes passing easier.
Baking soda - As a bicarbonate solution when mixed with water, baking soda helps relieve constipation and can also provide relief from stomach aches. Mix 1 teaspoon of baking soda in a 1/4 cup of warm water and drink the mixture.