what nutrition and vitamins do oranges have
Oranges and Vitamin C. Vitamin C is a very important nutrient and is found in high concentrations in oranges. Here are just a few of the ways vitamin C works in the body: 1  Works as an antioxidant to slow damage caused by free radicals in body fluids.
The Health Benefits of Oranges. 1  They are a good source of folate! 2  Oranges are also a good source of Thiamin, which is used by the body to produce energy from carbohydrates in all cells in the body. 3  Potassium is an electrolyte that helps regulate mineral and fluid balance inside and out of cells.