are supplements necessary for athletes
You can easily get the protein you need through standard foods. Believe it or not, very few athletes need any type of protein supplement. Yes, protein supplements can be helpful in certain medical situations.For example, an athlete with anorexia may be more willing to consume a protein shake than eat tuna, cottage cheese or chicken. Patients with cancer or AIDS often benefit from protein supplements if they are unable to eat well.or example, an athlete with anorexia may be more willing to consume a protein shake than eat tuna, cottage cheese or chicken. Patients with cancer or AIDS often benefit from protein supplements if they are unable to eat well.