what food contain complex carbs
The best complex carbs come from whole grains, vegetables, fruits, beans, legumes, nuts, and seeds. Eating more of these foods will only benefit you and without them, youâll likely suffer a number of health consequences. The best complex carbs come from whole grains, vegetables, fruits, beans, legumes, nuts, and seeds. Eating more of these foods will only benefit you and without them, youâll likely suffer a number of health consequences. single.