which of the following types of equipment can be used for resistance training?
The biggest difference between the many types of resistance training equipment is the means by which they provide the resistance that is crucial to effective resistance training. The different types of resistance training equipment include free weights, weight machines and resistance bands or tubes. The most common form of resistance equipment is free weights. This kind of weight training equipment consists of some combination of dumbbells, barbells and weight benches and racks.
Some people use free weights. Dumbbells are commonly used by athletes for resistance training. A power twister is a useful upper body strengthening tool. Dumbbells can help improve balance as well as increase strength when used for weight lifting. Exercise bands are a versatile type of resistance training equipment.