is it ok to eat spinach raw
Macronutrients. A 1-cup serving of raw spinach contains only 29 calories, 0.9 gram of protein, 0.1 grams of fat and 1 gram of carbohydrate, including 0.7 grams of fiber. It is a very low-calorie food, so filling up on a raw spinach salad before meals may help keep you from going over your calorie budget for the day.eep it refrigerated and wash it before using it to minimize the risk, even if you purchase the spinach in bags that claim it is prewashed and ready to eat. Don't chop spinach on surfaces that have come into contact with raw meat or poultry, and keep these items separated in your refrigerator.