what is go grow glow foods
To show you what we mean, weâve put some of your favourite foods into âGoâ, âGrowâ and Glowâ groups. Find out what different foods do for you. ..... Milk, cheese, yoghurt, chicken, fish, eggs and baked beans help us grow strong bones and muscles â âGrowâ foods All of these GROW foods contain protein, a nutrient which is important when you are growing or when you need to repair a wound or injury.