how to figure the amount of grams of protein needed daily
Teenage girls between the ages of 14 and 18 require 46 grams of protein daily, while same-age boys need 52 grams. Protein for Adults Adult women between the ages of 19 and 70+ require 46 grams of protein, the same amount needed during adolescence. Same-age adult men need 56 grams of protein, 4 grams more than they required during teenage years. Getting Enough Protein. To make sure you get the requisite grams of protein you need daily, calculate the amount found in specific servings of protein-rich foods. For example, a cup of milk contains 8 grams of protein, while a 3-oz. piece of meat contains around 21, says the CDC.
Children need protein on a daily basis to grow and develop at a healthy pace. According to the Institute of Medicine, babies 0 to 6 months of age need 9.1 grams of protein, while infants ages 7 to 12 months need 11 grams.