benefits of eating ginger
Ginger can relieve nausea and vomiting because of its ability to disrupt and expel gas in the intestine. Ginger appears to accumulate in the gastrointestinal tract, which may help alleviate stomach issues. Ginger can safely alleviate nausea and vomiting in pregnant women.
While the best-researched use of ginger is in combating nausea and vomiting, studies have shown that ginger is a multi-faceted remedy with at least six more healing effects: It reduces pain and inflammation, making it valuable in managing arthritis, headaches, and menstrual cramps.