can pregnant people drink coffee
Dietitian. Yes, you can still enjoy a cup of coffee during your pregnancy. But you might want to limit yourself to 300mg of caffeine a day, which is three cups of instant coffee or one cup of brewed coffee. The main concern with coffee is its caffeine content. If you regularly have more than 300mg of caffeine while you're pregnant, you are more at risk of miscarriage or having a baby with a low birth weight.