how much water should i drink to cleanse liver and kidney
Kidney cleansing. When indicators suggest a kidney cleanse is in order, the most important thing to do is to drink adequate amounts of water (8 cups or 2 L of filtered or healthy spring water daily) to flush out unwanted waste and improve circulation to the organ.
To flush the liver, avoid animal products and eat mainly high-fibre fruits, vegetables, seeds, nuts, and legumes (see âRaw foods to support liver cleansingâ below). Drink 6 to 12 cups (1.5 to 3 L) of filtered or healthy spring water daily because it helps flush out toxins.