how many calories in mcdonald's oatmeal
McDonaldâs Fruit & Maple Oatmeal (9.2 ounces) delivers 290 calories, 4.5 g fat, 1.5 g saturated fat, 160 mg sodium, 5 g fiber, 5 g protein. Itâs made with a combination of instant and slower-cooked oats. Make it a little healthier and skip the brown sugarâyouâll save 30 calories and 45 mg of sodium.