how is watermelon good for your health
Potassium, although a relatively small amount is in watermelon, helps balance fluids in your cells. One of the natural chemicals in watermelons is citrulline, which converts in the kidneys to arginine, an amino acid that works hard for heart health and maintaining a good immune system.
Watermelon: Health Benefits and Nutritional Information. Despite popular belief that watermelon is made up of only water and sugar, watermelon is actually considered a nutrient dense food, a food that provides a high amount of vitamins, minerals and antioxidants for a low amount of calories. Watermelons have become synonymous with summer and picnics, and for good reason.