why drinking lots of water is good for you
Drinking plenty of water is great for your skin. If you don't drink enough water, you'll suffer from dry skin, and you'll be likely to use more creams and lotions to moisturize. However, creams and lotions don't strike at the root of the problem.he benefits of drinking water have been much discussed in the media. Water helps keep you hydrated, which is important because every single cell in your body needs it in order to absorb nutrients and expel waste products.
5) Drinking Water Is Good for Your Joints. The benefits of drinking water have been much discussed in the media. Water helps keep you hydrated, which is important because every single cell in your body needs it in order to absorb nutrients and expel waste products.he benefits of drinking water have been much discussed in the media. Water helps keep you hydrated, which is important because every single cell in your body needs it in order to absorb nutrients and expel waste products.
You can get a certain amount of water from tea, coffee and fizzy drinks but they're all what's called diuretics-in other words they make you wee a lot more as well as increase the amount of water your body uses. Water is also much healthier for you-it has no calories or sugar which can damage your teeth.According to a study last year, out of 30,000 people less than one per cent drank eight glasses of pure water each day-the NHS recommended daily intake.his will not only remind you to drink more but it's also an easy way of keeping track of how much you're drinking. If you fill it up from the tap you can reuse it as well-brilliant for the environment! 3. Add some flavour.