how long should an injury be iced
The cold can damage nerves if the ice is left in place too long. Ice can be left on your ankle for up to 20 minutes at a time. When your skin feels numb, it's time to remove the ice. Use ice treatments every 2 to 4 hours for the first 3 days after your injury.Ice treatments can consist of ice packs, ice slush baths or ice massages.se crutches for as long as it hurts you to stand on your foot. Ice --Using ice packs, ice slush baths or ice massages can decrease the swelling, pain, bruising and muscle spasms. Keep using ice for up to 3 days after the injury.