what muscles work in lunges
A rear lunge works the same muscles but with more emphasis on the quadriceps. The secondary target area is glutes in the buttocks and the muscles in the front and rear of the calf.You do a rear lunge much like a forward lunge, except you step to the rear rather than front.orward Lunge. A simple forward lunge targets muscles in the abdomen, hips and legs. It primarily focuses on the glutes in the hip and buttocks and the quadriceps and hamstrings in the thigh, but also works muscles in the calf. It is basically a variation on walking.