what is the best thing to eat for tummy bug
The best advice is to eat bland foods. Let's start with the foods you should avoid when you've had a stomach bug. Leave caffeine and alcohol, fatty and spicy foods for those with a strong constitution. You are currently weak and fragile and want to avoid the bathroom. Okay, so dry toast is your friend when it comes to stomach bugs. You can digest toast easier than fresh bread, so start with one slice and take it slow. Now I'm not a huge fan of the dryness of dry toast and would prefer a bit of butter on it. Even better, a small spread of Marmite-but that might not be for everyone.