what are some foods high in protein
Read on for a list of some foods that are high in protein. 1. Meat. Traditionally, meat has been one of the strongest sources of protein for the human diet. Meats of all types contain protein, and the exact amount of protein varies according to the type of animal and the cut of the meat itself.eans are a final source of protein for many people. They are rich in protein and low in fat, making them a good item for inclusion in many meals. Within this category are a number of soy-based meat substitutes like tofu and tempeh, all of which are made from bean sources and are rich in protein.
Dairy products like eggs, milk, cheese and yogurt all contain protein in varying amounts. These products are great sources of protein for people who don't eat meat. As with nuts, however, many dairy products are high in fat and calories, so your total consumption of these should be carefully monitored.5.eans are a final source of protein for many people. They are rich in protein and low in fat, making them a good item for inclusion in many meals. Within this category are a number of soy-based meat substitutes like tofu and tempeh, all of which are made from bean sources and are rich in protein.
Chicken Breast. Chicken breast is an excellent choice as itâs not only high in protein, but itâs low in fat and calories. Itâs lean because itâs white meat, and therefore a good choice. A typical serving size to aim for is a 3 ounce chicken breast, or about the size of your fist.he 36 foods represented on this list are the very best options. They are low in carbs and high in protein, which makes them some of the best out there. Some you may already be eating and others are worth trying out for a tasty new addition to your eating regimen.