eggs equal how many grams of protein fat carb
Protein. Each large egg contains 6.3 grams of complete protein -- protein with a balanced amino acid profile, that provides each of the amino acids you need in your diet. Your body uses amino acids -- the nutrients obtained from protein -- as building blocks to build new proteins, cells and tissues. The protein in one egg provides 12 percent of the daily protein requirements for an average 135-pound person, and 9 percent for an average 180-pound person.
Eggs are classified from 38g (small) to 63g (jumbo). I normally buy large (50g) or extra large (56g) eggs, so I will give you the data for those: The egg contains 72 or 80 calories, and 5g or 5.5g of fat. Of that fat, 1.55g or 1.74g are saturated, 1.95g or 2.14g are monounsaturated, and .68g or .76g are polyunsaturated.
Youâll get 3.25 grams of total carbohydrates, with about 60 percent from the eggs and 30 percent from the green peppers. You should aim to get at least 130 grams of carbohydrates every day, and this dish supplies 3 percent of that amount.