is chromium in vitamins good
Supplements are promoted to help people lose weight, but this has not been substantiated by research. Eating a diet high in refined carbohydrate increases the requirement. Chromium is not present in a lot of foods, but most multivitamins contain it. nuts. vegetable oils. whole grains*. mushrooms. beer. *a whole grain is a product made from the unprocessed grain from wheat, rye, oats, barley or brown rice as the major ingredient.