sweet potato health benefits
10 health benefits of sweet potato By:Ariba Khaliq, Onlymyhealth Editorial Team, Date:Jul 28, 2016 The fans of sweet potato might just eat it for taste but the vegetable contains some amazing nutrients needed for a healthy body. 1  1 Sweet Potato is Exceptionally Beneficial. 2  2 Prevents Heart Disorders. 3  3 Wards off Cold and Flu. 4  4 Contains Vitamin D. 5  5 Increases Immunity. 6  6 Fights Cancer.
Sweet potato health benefits are tremendous because it contain much magnesium in it. The useful of magnesium is build a healthy artery, blood, bone, heart, muscle, maintain nerve function. 6.
The Sweet Potato health benefits because it contains potassium. High potassium content in sweet potatoes makes this meal very necessary for health. Potassium is an electrolyte that controls nerve signals and rate of the heart.