what weight heavy bag should i get
In addition to different size heavy bags, you should also train on other different striking equipment such as top and bottom balls, focus pads, shadow boxing in front of a mirror etc. The âbest bagâ that Iâve trained on is a 6 footer that weighs about 100 lbâs. I like the bag because it is long enough to train punches and low kicksâ¦ Its also good for clinching and knee drills. The average boxerâs bag is 4 feet long and about 60 lbâs. Thats adequate for strikes and mid level kicks.