what is the best salad to eat to lose weight
Salads are a great entree or side dish, especially when you are trying to lose weight. Salads are full of vitamins, minerals, phytochemicals and antioxidants from vegetables, fruit and protein-rich foods. Dressings add flavor, but can also add unwanted calories and fat. What you put on your salad can make or break your diet. Choosing low-fat, low-calorie salad dressing alternatives will keep your salad healthful. One of the healthiest dressings for salad is to simply squeeze a little lemon, lime or orange juice over it. This is a nice alternative to heavy, creamy dressings and it adds no fat or calories. Citrus juice also provides a boost of vitamin C, among other vitamins and minerals.