what good is vitamin e
10 Health Benefits of Vitamin E. Vitamin E is a fat soluble vitamin that can only be procured from food as a supplement. Most of its benefits come from its antioxidant properties. Being an antioxidant, vitamin E can be beneficial in removing free radicals that can damage cell structure. As a result, immunity is boosted when vitamin E is consumed and protection against various toxins is fortified.
What is vitamin E? Vitamin E is an antioxidant that occurs naturally in foods such as nuts, seeds, and leafy green vegetables. Vitamin E is a fat-soluble vitamin important for many processes in the body. Vitamin E is used to treat or prevent vitamin E deficiency. People with certain diseases may need extra vitamin E.
Vitamin E is an antioxidant and essential nutrient for many cells, including heart muscle cells. While found naturally in nuts and vegetable oils, these foods are also high in calories and fat, which is why taking vitamin E supplements can be a smart addition to your supplement regimen.â .