what vitamins and minerals can help me exercise
The most common vitamins and minerals found to be of concern in athletes' diets are calcium and vitamin D, the B vitamins, iron, zinc, magnesium, as well as some antioxidants such as vitamins C and E, Î²-carotene, and selenium.ow intakes of these minerals are often due to energy restriction or avoidance of animal products. Calcium. Calcium is especially important for growth, maintenance and repair of bone tissue, maintenance of blood calcium levels, regulation of muscle contraction, nerve conduction, and normal blood clotting.