how to get mucus out of chest
Drink plenty of fluids. Drinking water or other fluids helps to keep the mucus loose. While you may want to immediately stop the runny or stuffy nose, drinking fluids makes the mucus loose and runny. The fluids can help your body to get rid of the mucus you have so you can get back to normal. 1  Drinking warm fluids helps in two ways. 2  Anything that is warm works fine, such as coffee, hot tea, or even a cup of broth or soup.