foods to reduce glucose levels immediately
Here are seven foods that Powers says can help keep your blood sugar in check and make you happy and healthy to boot. These add color, flavor, and texture to a meal. Choose tasty, low-carb veggies, like mushrooms, onions, eggplant, tomatoes, Brussels sprouts, and low-carb squashes, like zucchini.
7. Green Tea. Studies show that chronic inflammationâcaused by high-fat foods, lack of exercise, and eating too few fruits, vegetables, and good fatsâcan increase risk of hearts attacks and thwart the body's ability to absorb blood sugar. A simple solution: Drink green tea and orange or cranberry juice.