how many pounds of pressure on knees
The study involved 142 overweight and obese older adults with osteoarthritis of the knee who participated in an 18 month weight loss program. By the end of the weight loss program, the participants lost an average of nearly 3% of their body weight. But when researchers measured the load on the knee joints, they found that each pound of weight loss was associated with a 4 pound reduction in knee-joint load.