what can vegans eat to get protein
Getting enough protein isn't tough with a well-planned vegetarian diet, especially if you include eggs and dairy. It's when a vegetarian diet isn't planned at all that nutrition trouble can start. All too often people give up eating meat but end up eating more carbohydrates and snacks. Look for alternative sources of protein, including beans (kidney beans, chickpeas, lentils, etc.), nuts, soy, and low-fat dairy products.