foods that cause an increase in blood glucose
Without fiber, your body converts the carbohydrate more rapidly into glucose, which quickly raises your blood sugar levels. Opt for whole grains, such as brown rice, quinoa and whole-wheat breads and pastas. The fiber content causes a slower, steadier increase in blood sugar. Consuming enough fiber also reduces your risk for Type 2 diabetes, constipation, obesity and certain cancers. Select the least-processed whole grain to minimize blood sugar spikes even more. For example, choose steel-cut oats over instant oatmeal.
Top 10 Worst Foods For Diabetes. Candy. Not only do high-sugar foods like candy, cookies, syrup, and soda lack nutritional value, but these low-quality carbohydrates also cause a dramatic spike in blood sugar levels and can contribute to weight gain, both of which can worsen diabetes complications.
1 / 11 Not-So-Friendly Foods. Certain foods can send your blood sugar level on a roller coaster, with insulin rushing to keep up. The good news is, while there are some surprises, most of these foods fall under the same category: processed food, such as white flour and sugar.