foods that help endometriosis
Add flaxseeds, chia seeds, walnuts, salmon, trout, tuna, sardines, anchovies and mackerel to your diet. If you are suffering from constipation as an endometriosis symptom, eat high-fiber foods like quinoa, vegetables, brown rice, berries, coconut, figs, artichokes, peas, okra, Brussel spouts, turnips and acorn squash.
Women with endometriosis should consume 24 grams of fiber daily and may do so by including any of the following foods in their diet: 1  Apples. 2  Pears. 3  Plums. Beans. 4  Lentils. 5  Peas. 6  Oats. 7  Nuts. 8  Citrus. Whole  grains. 1  Chia seeds.  Flax seeds.