what are the symptoms of stress
Physical symptoms of stress include: 1  Low energy. 2  Headaches. 3  Upset stomach, including diarrhoea, constipation and nausea. 4  Aches, pains, and tense muscles. 5  Chest pain and rapid heartbeat.6  Insomnia. 7  Frequent colds and infections. 8  Loss of sexual desire and/or ability. 9  Nervousness and shaking, ringing in the ear.hysical symptoms of stress include: 1  Low energy. 2  Headaches. 3  Upset stomach, including diarrhoea, constipation and nausea. 4  Aches, pains, and tense muscles. 5  Chest pain and rapid heartbeat.
Common somatic (physical) symptoms often reported by those experiencing excess stress include sleep disturbances or changes in sleeping habits, muscle tension, muscle aches, headache, gastrointestinal problems, and fatigue.Symptoms of many preexisting medical conditions can also worsen during times of stress.motional and behavioral symptoms that can accompany excess stress include nervousness, anxiety, changes in eating habits including overeating or undereating, loss of enthusiasm or energy, and mood changes, like irritability and depression.
Indeed, stress symptoms can affect your body, your thoughts and feelings, and your behavior. Being able to recognize common stress symptoms can give you a jump on managing them.Stress that's left unchecked can contribute to health problems, such as high blood pressure, heart disease, obesity and diabetes.ndeed, stress symptoms can affect your body, your thoughts and feelings, and your behavior. Being able to recognize common stress symptoms can give you a jump on managing them.