can i grind chia seeds
Coates recommends grinding the seeds for only a few seconds at a time. An oilseed, chia boasts a high fat content and can be over-processed into chia âbutterâ if you grind the seeds too long, he says. (Source). Chia seeds are being hailed as a modern-day superfood for their high dietary fiber content, along with the omega-3 fatty acids that are beneficial for your heart health.