what are the effects of honey on the body
Honey does a number of things for the body, including strengthening the immune system, healing wounds and burns, preventing infections, soothing inflammation in the respiratory system, eliminating coughs and colds, balancing blood sugar and increasing athletic stamina.
Weight Loss: Though it has more calories than sugar when honey is consumed with warm water, it helps in digesting the fat stored in your body. Similarly, honey with lemon juice or cinnamon help in reducing weight. Energy Source: According to the USDA, honey contains about 64 calories per tablespoon. Therefore, it is used by many people as a source of energy. On the other hand, one tablespoon of sugar will give you about 15 calories.