what are good food sources for thiamine
Best Sources of Vitamin B1 (Thiamine) The richest food sources of thiamine include various beans, nuts, seeds, seaweed (or spirulina powder), and yeast, especially ânutritional yeastâ which is a seasoning commonly used by vegetarians that naturally tastes similarly to cheese.
Food sources of thiamin include whole grains, meat, and fish [2]. Breads, cereals, and infant formulas in the United States and many other countries are fortified with thiamin [2].The most common sources of thiamin in the U.S. diet are cereals and bread [8]. Pork is another major source of the vitamin.
A thiamine deficiency can cause weakness, chronic fatigue, heart complications, psychosis, and nerve damage. Thiamine can be found in many commonly eaten foods including yeasts, certain whole grains, beans, nuts, and meat. Additionally it is included in many vitamin B complex supplement products.