what vitamins should i take for my blood
Vitamin E -- also called tocopherol -- is an antioxidant that cushions your body against damage by free radicals. Adults should take 15 milligrams of vitamin E per day, as it is essential for red blood cell formation.
By Dr. Mercola. Vitamin K is a fat-soluble vitamin that is most well known for the important role it plays in blood clotting. However, vitamin K is also absolutely essential to building strong bones, preventing heart disease, and crucial part ofother bodily processes.