what food and drink causes increased estrogen
Dried apricots, dates and prunes: Dried apricots are a far higher supply of phytoestrogens than natural apricots. Dried apricots contain 445.5 mcg of phytoestrogens per 100 g. Dried dates with 329.5 mg of isoflavoids per 100g and dried prunes with 177.5mcg per 100 g are also good sources of estrogen.