what to take to prevent a cold coming on
How to Stop a Cold. The best way to prevent a cold is to take plenty of vitamin C. Avoiding dietary refined sugar is also helpful. (7) One popular preventive method is to take 1,000 mg of vitamin C every eight hours. If you feel a cold coming on, take 2,000 mg of vitamin C every waking hour and continue this dosage until the cold is gone. (8) Many people successfully use even more frequent doses. If you arrive at bowel intolerance with vitamin C (loose stool), reduce the dosage by 50 percent.
Following Good Hygiene Practices. 1  1. Wash your hands. One of the easiest and most effective measures to prevent colds and the flu is by washing your hands thoroughly and frequently. 2  2. Cover your nose and mouth. Put your hand or tissue over both your nose and mouth whenever you cough or sneeze. 3  3. Steer clear of crowds.
Nursing Early Symptoms. 1  1. Keep your body hydrated. Drink enough fluids to replace any you through a fever or producing mucus. 2  2. Sip chicken soup. Studies now show that the longtime home remedy of chicken soup can help keep a cold at bay and relieve symptoms. 3  3. Avoid alcohol and cigarettes.