benefits of dried cranberries
Dried Cranberries are good sources of important nutrients. Dried as well as fresh cranberries both have lots of health benefits. Dried Cranberries are the dehydrated form of common cranberries (Vaccinium oxycoccus). It is a great source of important nutrients and also it has a lot of health benefits. Cranberries contain powerful antioxidants that help to fight against infections and also it can cut bad cholesterol.
Nutrients present in dried cranberries: Dried cranberries are a good source of dietary fiber, proteins, carbohydrates, etc. Also, they are good source of other essential nutrients such as minerals and vitamins. It contains minerals such as phosphorus, magnesium, manganese, potassium, iron, zinc, calcium and copper.