calories in seafood gumbo
One serving of approximately 1 cup of gumbo contains 320 to 450 calories. The calories will vary depending on the types of meat and seafood included in the stew as well as the vegetables used. Based on a 2,000-calorie diet, the number of calories in gumbo equals 16 to 22.5 percent of what you may consume in a day. Many of the calories in gumbo come from protein; the Institute of Medicine recommends ingesting 46 to 56 g of this nutrient per day. A serving of gumbo contains 28 to 37 g of protein. One serving also provides you with 13 to 21 g of carbohydrates.