what exercises help arthritis
For people with arthritis, this type of exercise has benefits for weight control, mood, sleep and general health. Safe forms of aerobic exercise include walking, aerobic dance, aquatic exercise, bicycling or exercising on equipment such as stationary bikes, treadmills or elliptical trainers.
A tailored program that includes a balance of three types of exercises -- range-of-motion, strengthening, and endurance -- can relieve the symptoms of arthritis and protect joints from further damage. Exercise also may: Help maintain normal joint movement. Increase muscle flexibility and strength.