melatonin dosage and side effects
In 2001, researchers at MIT concluded that the correct dosage for melatonin falls between .3 and 1 mg. Yet, walk down the pharmacy aisle and youâll see stacks of sleep aids packing as 10 times that amount. Itâs easy to take too much, and most of melatoninâs side effects are the result of just that. While thereâs no evidence that too much melatonin could be fatal, or even remotely life-threatening, exceeding the proper dosage can upset the bodyâs natural processes and rhythms.
Melatonin Side Effects. The most common Melatonin side-effect is headache and/or an altered sleep pattern. Mental or mood changes may also occur as well as itching, fast heartbeat or heavy headedness. Melatonin may cause lowering of the body temperature.