ways to help dry eyes
3 Quick Ways To Help Your Dry Eyes. 1. Exercise & hydration for dry eyes. It may sound obvious but often some of the smallest things can provide a really big benefit. As aqueous-deficient dry eyes is a loss of the water component of the tear film, keeping hydrated with good quality water can be a huge help. Try to stay hydrated with at least 1.5 litres (50 fluid ounces) of water every day. After all, we are made of 70% water.