amount of carbohydrates low carb diet
In 2007, the American Journal of Clinical Nutrition suggested that a low-carb diet consists of 50 to 150 grams daily. However, many research studies use diets with less than 100 grams of carbs daily to determine the benefits of low-carb diets, and some very-low-carb diets contain as little as 20 grams of carbs daily.