what is the cause of cramps in feet
When a person has hypokalemia, which is low potassium, this can result in foot cramps because potassium is one of the primary molecules in our body that controls how the muscles work. Potassium levels can drop if you are taking water pills (diuretics), from over-exercising as well as other factors.
The type of shoe you wear can also cause toe cramps. For example, spending the whole day in high heels can increase your risk of toe cramps. High-heeled shoes can squish toes and put pressure on the ball of your foot.
Muscle cramps can be more common in people with medical conditions such as diabetes or liver disease. People with diabetes are at risk for peripheral neuropathy, a condition that causes damage to the nerves in your fingers and toes. When these nerves donât function properly, you can experience pain and cramping.