are sunflower seed good for you
Look for sunflower seeds that are raw or check the food label for ingredients like oil and sodium. Although they can be good for you, sunflower seeds are high in calories, so be sure to watch your serving size. A 2-tbsp., or 1-oz., serving of seeds is 165 calories. You can enjoy sunflower seeds in a variety of ways. Snack on them alone or add them to your oatmeal, cold cereal or yogurt.