what helps to belch
You can reduce belching if you: 1  Eat and drink slowly. 2  Taking your time can help you swallow less air. 3  Avoid carbonated drinks and beer. 4  They release carbon dioxide gas. 5  Skip the gum and hard candy. 6  When you chew gum or suck on hard candy, you swallow more often than normal. 7  Part of what you're swallowing is air.