what are the benefits of pepper
They add flavor, color, and crunch to many low-calorie dishes. Health Benefits of Peppers. All peppers are rich in vitamins A, C, and K, but red peppers are simply bursting with them. Antioxidant vitamins A and C help to prevent cell damage, cancer, and diseases related to aging, and they support immune function. They also reduce inflammation like that found in arthritis and asthma.
Here are the top 10 health benefits of black pepper. The piperine in black pepper enhances the bioavailability of various nutrients such as vitamins A and C, selenium, beta-carotene, and others, thereby improving your overall health.