is popcorn high glycemic or low
Popcorn is considered a high-GI food, since it has a glycemic index of 72. You can limit the effect of high-GI foods like popcorn on your blood sugar by eating less of it and eating it along with foods that have a low glycemic index or don't contain much carbohydrate.opcorn is a nutritious snack. Popcorn is a whole grain and a good source of fiber. It is also low in calories, so you can consume a relatively large amount of plain popcorn without consuming many calories. Since popcorn contains carbohydrates, it can raise your blood sugar, especially if you eat a lot in one sitting.