how hard is the military diet
In three days you should lose up to 10 pounds. Some people report losing more than that, others less. Every metabolism is different! After three days, eat as you normally do, but donât over-do it! If you want to repeat the Military Diet, eat normally for at least four days before doing the three-day diet again. You could lose up to 40 pounds in a month if you follow these guidelines precisely. No snacking between meals! Eat all foods listed for a meal at mealtime. Don't save anything for snacks. You're trying to re-wire your metabolism!