what is the best thing to eat pre workout
Youâll need more fuel so you finish the workout strong and donât tire out before youâre done. 1  1 medium banana and 1 tablespoon of nut butter (200 calories)- Eat this 1 hour before your workout.  1 bagel with 1 tablespoon of nut butter and 1 tablespoon of jam or honey (390 calories)- Eat this 1 hour before your workout.
1 The milk provides protein; both the cereal and milk have carbs to keep you energized.  2 (3-inch) fig cookies (198 calories)- Eat these 30 minutes to 1 hour before a workout. The cookies are easy to digest and packed with high-energy carbs, vitamins, and minerals.