what do you take to strengthen your hair and nails
This is because eggs are rich in vitamins E and D, which are fundamental for strengthening your hair and nails. Although you can get these benefits by eating this product, the truth is that you can also get better results if you apply it directly to your hair. There are also vitamins in egg whites, although 90% of their weight is water.
Vitamin H (Biotin) Biotin is a vitamin that is a part of the B vitamin family and is helpful in increasing nail growth. This vitamin is responsible for strengthening as well as promoting growth of hair, nails and skin. You can obtain biotin from food or supplements, to meet your daily requirements. Foods containing biotin include whole grains, mushrooms, cauliflower and bananas.