physical symptoms of bad posture
Shoulder/Back Pains. If your bad posture comes in the form of slouching, keeping the shoulders and back hunched over can cause pain and muscle tension. The same can be true if you try to overcorrect your posture by pulling the shoulders backward.
Health Problems From Bad Posture. Poor posture can lead to headaches. Photo Credit Comstock/Stockbyte/Getty Images. Slouching affects more than the way you look -- it can have negative effects on your health, some of which are long term. You must practice good posture in every aspect of your daily life, from when you sit at your desk at work or school to when you lift a heavy item.
While bad posture can lead to a number of health conditions, scoliosis isnât one of them. However, a common myth suggests that bad posture can cause this condition that makes your spine curve abnormally.
Sure, bad posture can make you neck creak and your shoulders ache, but recent research shows that your slouch might be making you a grouch. Heads-up! Here are some weird ways posture can affect youâand how you can get out of the slump.