how much iodine daily
According to the National Academy of Sciences, the recommended daily allowance (RDA) for iodine is as follows: 1  Adult men: 150 micrograms/day. 2  Adult women: 150 micrograms/day. 3  Children aged 7-10: 120 micrograms/day.  Infants: between 40-50 micrograms/ 1 day. Pregnant/lactating women: between 175-200 micrograms/ day.