why feeling tired and sleepy
Feeling sleepy and tired all the time can be a sign of fatigue. Tiredness and fatigue can manifest in a number of ways. According to eMedicineHealth, fatigue can cause weakness, dizziness, tiredness, shortness of breath and even palpitations.
Physical Causes. The most obvious reason for being tired and sleepy is lack of sleep. According to MayoClinic.com, the average adult needs between seven and eight hours of sleep every day. If you're sleeping less than that, adjusting your sleeping schedule might provide some relief.