what are the benefits of prebiotics
Difference Between Probiotics and Prebiotics. Probiotics, such as Align, and prebiotics used in tandem can both benefit your digestive health. Probiotics are the living bacteria themselves. You will often find probiotics in fermented foods like yogurt and certain soy based foods. Prebiotics are âfoodâ for probiotics. They help probiotics thrive in your digestive system, leading to a more controlled growth of potentially harmful bacteria. Prebiotics are non-digestible carbohydrates that can, along with probiotics, benefit your digestive system. You can get prebiotics by eating common foods such as bananas, garlic, asparagus, soybeans, artichokes, and whole wheat products. Summary: Probiotics are bacteria that promote a healthy, well-balanced digestive tract. Prebiotics are the âfoodâ that allows probiotics to thrive and keep your digestive tract healthy.