which herbs are best for the flu
And now some herbs for the cold itself. Echinacea of course is the king of the cold/flu herbs, and deservedly so. Besides stimulating many aspects of the immune system, it also helps stop the infiltration of germs deeper into the body by inhibiting the enzyme hyaluronidase.
A great herbal tea can be made for those trying to recover from a cold or flu by simmering a couple of cinnamon sticks and sliced fresh ginger in water for at least 20 minutes. It can also be taken in high-dose supplement form to aid the immune system in warding off and killing the flu virus.