does throwing fast pitch softball put strain on your arm
As with most parts of pitching, there is no right or wrong way to hold the ball. However, most pitchers find control and comfort with a grip that allows the ball to rotate from top to bottom. The best way to get this movement is to turn the softball so that the seam makes a âUâ to the side, instead of up and down.Pitchers should grip the ball so that their fingers rest on the seam when it is on its side. The grip should be tight and steady but not so intense that it causes strain to the forearm or wrist.hile this will not help your pitchers develop good technique, it does create a rhythm, which is equally as important in developing solid pitches. Players can bring the ball and glove together at any point, but a natural meeting point is in front of the body near the waist.