what kind of meat is healthy
When it comes to unhealthy proteins, red meat is typically high on the list. Although some cuts are high in saturated fat, beef can be part of a healthy diet. Healthy types of red meat include buffalo or bison meat, which has fewer calories and fat grams than chicken breast, as well as 95 or 97 percent lean ground beef. If itâs steak you crave, select flank, tenderloin, sirloin, filet mignon or top round roast.