what is the best form of selenium to take
Seafoods and organ meats are the richest food sources of selenium [ 1 ]. Other sources include muscle meats, cereals and other grains, and dairy products. The amount of selenium in drinking water is not nutritionally significant in most geographic regions [ 2, 6 ].elenium exists in two forms: inorganic (selenate and selenite) and organic (selenomethionine and selenocysteine) [ 2 ]. Both forms can be good dietary sources of selenium [ 3 ].