do plantains have starch
Plantains are a nutritious source of carbohydrates. Plantains are in the same family as bananas. They look similar, but they are starchier and are usually only eaten cooked. Plantains can be used when green, yellow or so ripe that their skins are black. Green and yellow plantains are used as vegetables, similar to the way you would use a potato, and very ripe plantains can be used in desserts.