does coconut water help reduce body weight
1. Helps You Lose Weight. One of the more ubiquitous claims made on coconut water is that it can help you shed the pounds as part of a weight loss strategy. The reasons cited are that it can help with your metabolic rate, acts as a diuretic, and helps the body hydrate itself. Itâs true that dehydration can stifle even the most earnest weight loss attempt. The most interesting facet of this is the ability to increase your metabolism by drinking pure coconut water.