foods that lower swelling
Olives, tart cherries and red onions are among the best. By Frances Largeman-Roth, Contributor | March 23, 2015, at 5:00 a.m. 10 Foods That Fight Inflammation. Grapes contain a mix of antioxidants, including flavonoids and resveratrol.
C-reactive protein (CRP) in the blood is a marker of inflammation associated with RA. Several studies have reported that a high fiber diet helps to reduce CRP levels. Oatmeal, brown and wild rice, beans, barley and quinoa are excellent sources of whole grains.