foods to recover from head cold
Fish, chicken and turkey can help the organs that make your cold-destroying white blood cells, she says. Just stay away from fatty things, like a juicy steak or anything fried, since these foods are harder to digest and may suppress your immune system, she says. Flickr photo by bensonk42.
Having a fever actually causes you to burn more calories.. So it's very important to consume nutrient-rich foods, especially hydrating ones such as chicken soup, to rebuild your strength. Feel Better with Hot and Cold Drinks. Wash down your superfoods with a sore-throat-soothing cup of Echinacea tea. The flowering plant, used by Native Americans to treat infections for more than four centuries, may cut the duration of the common cold and flu by up to 1.4 days, according to a report published in the Lancet Infectious Diseases.
Don't eat junk food when you have a cold or flu. When you have a cold or flu your body is under a lot of stress, fighting the viral infection. Big, heavy meals take vital energy to digest, resources which your body could be using to fight the infections. An old saying states Feed a cold and starve a fever. A better saying is Starve a cold and starve a fever. The best thing to do is drink plenty of liquids-water, fruit juices and if needed soups, but stay away from heavy and highly processed food. High liquid intake is important as the body uses water to carry waste products and toxins to your elimination systems.