how many calories do daily activities burn?
But getting your daily dose of fitness doesnât have to take a backseat to other, more pressing demands. Research indicates there are a number of everyday activities that, if done correctly, will burn 200 or more calories in 30 minutes to an hour. Weâve compiled a list of these activities based on an individual weighing 155 pounds. If you weigh less, youâll need to increase either the time or intensity.