what is active range of motion?
Your active and passive range of motion may be very different, not only from each other, but also at the joints themselves. Active range of motion means you move a joint through its range of motion, or ROM. Passive range of motion involves someone else moving a joint for you. Anytime you are moving your body, you are using active ROM. An example of passive ROM is if a doctor is testing a joint, such as the shoulder, and is moving it for you without your assistance.