what is magnesium used for in the human body
Magnesium is a macro-mineral, which, unlike trace minerals, is needed by the body in large amounts. Calcium, sodium, and potassium are also macro-minerals. The average human body contains about 25 grams of magnesium, one of the six essential minerals that must be supplied in the diet.agnesium cations function as a part of the structure of the body through their presence in bone. But arguably more important is their function as cell regulators in hundreds of chemical reactions throughout the body.