different types of healthy fish
Trouts are white, firm and oil rich types of fish that is filled with omega-3 fatty acids. This is one of the healthiest white, lean and firm fish types that is a rich source of omega-3 fatty acids, proteins and vitamin B12.You can get magnesium, niacin and phosphorus from this fish.his is one of the most commonly type of fish used for cooking. It has many health benefits too! Salmon is a rich source of vitamin A and D. Perfect seafood to increase memory.
Fish are a lean, healthy source of proteinâand the oily kinds, such as salmon, tuna, sardines, etc.âdeliver those heart-and brain-healthy omega-3 fats youâve probably also heard you should be getting in your diet. (Find out if you need an omega-3 supplement here.he large fish listed below are just six examples EatingWell chose to highlight: popular fish that are both depleted and, in many cases, carry higher levels of mercury and PCBs. The Environmental Defense Fund (EDF) has also posted health advisories on some of these fish at edf.org.