what helps sore throat from flu
Or try some of these other sore throat pain-relieving tips: 1  Use a humidifier. 2  Avoid smoke and other irritants. 3  Limit talking, which may lead to laryngitis. 4  Try a throat lozenge. 5  Drink lots of fluids. 6  Try ibuprofen or other pain relievers. 7  Suck on a frozen pop.