is it safe to eat fish every day
Salmon is rich in omega-3 fatty acids, which help reduce the risk of heart attack and stroke and may reduce coronary artery disease and help lower blood pressure. MayoClinic.com recommends eating salmon or other omega-rich fish twice weekly. Although seafood is often contaminated, salmon is a low-mercury choice. Therefore, Consumer Reports deems it safe to eat salmon every day -- unlike swordfish and fresh tuna, which have dangerous mercury levels.