how long after I eat can i exercise
How long you need to wait to exercise depends on how big the meal was. If itâs something small, like around 200 calories, you could probably exercise right after eating. However, if youâre eating a large meal, you may need to wait more like 2-3 hours.The smaller the meal the less it will impact your work out.If you know youâre exercising soon after, donât stuff yourself.ating before a workout can also help give you more energy in your work out. Finding the timing balance between sustained energy without digestive issues is the goal for eating before exercise. Consider the following factors when trying to determine how long you should wait to work out after eating.