what food to eat to raise hdl
1. Eat more nuts. In an analysis of 25 different studies on walnuts, pecans, almonds, peanuts, pistachios, and macadamia nuts, researchers at Loma Linda University found that eating 67 grams of nuts per dayâthat's a little more than two ouncesâincreased the ratio of HDL to LDL in the blood by 8.3%.