types of yoga with definitions
Ashtanga / Astanga Yoga: This style is one of the more physically demanding types of yoga. It comes for the teachings of Sri K. Pattabhi Jois and involves synchronized breathing with a continuous progression of postures intended to produce intense internal heat.
Bhakti Yoga: Is one of the more spiritual types of Yoga and is based on nine principals that basically help you relate to God. It is the basis of many other disciplines. Bikram Yoga: Founded by Bikram Choudhury who was an Olympic gold medalist in weight lifting and a disciple of Bishnu Ghosh.
White Lotus Yoga: This is one of the many types of Yoga that are an adaption of Ashtanga. It was developed by Ganga White and combines meditation and breathing exercises. Hopefully this list will hep you choose from all the types of Yoga that are available.
Iyengar yoga is characterized by attention to detail within poses and the aid of the props. The props assist all sorts of people to be able to do the poses comfortably. The key to all styles of yoga is to get the fundamentals and form correct, this is where the props aid the student. There is more focus on symmetry and alignment and also meditation. Each pose is held for a longer amount of time than in most other yoga styles, developing a state of focused calm.
However, the Sanskrit term âhathaâ actually refers to any yoga that teaches physical postures. âItâs a practice of the body, a physical practice that balances these two energies. So, in reality, it is all hatha yoga,â Vilella says. Best for: Beginners.