what specific sports using power?
Training to improve power can include lifting weights, throwing implements such as medicine balls, running against a resistance, and plyometrics (depth jumping and bounding). Muscle Power is one of the main fitness components, important for success in many sports. Certain sports, such as weightlifting, boxing and weight throwing, it is one of the most important physical attributes. In many other sports, including football, good power is also very important as part of the overall fitness profile.