is once a week training legs enough
How To Make A Once-Per-Week Training Frequency Work. The key to making a once-per-week training frequency work is ensuring that you provide enough of the right training stimulus during that one weekly workout to actually warrant not training that muscle group again for an entire week.or anyone who has spent any time trying to find a workout split and schedule before, this is probably the frequency you are most familiar with seeing. Whether or not that means a once-per-week frequency is actually whatâs best for you is something weâre going to figure out right now.