what is the ideal bedroom temperature
For some, the temperature has to be just right for an ideal nightâs sleep. In general, the suggested bedroom temperature should be between 60 and 67 degrees Fahrenheit for optimal sleep. When lying in bed trying to snooze, your body temperature decreases to initiate sleepâand the proposed temperatures above can actually help. facilitate this. If your room is cool, rather than warm, it will be much easier to shut your eyes for the night.