benefits of diet with no dairy
Benefits. Wheat-and dairy-free diets are crucial if you have an allergy to both. The protein in wheat responsible for allergies is gluten, and the protein in dairy is called casein. Eliminating dairy and wheat may improve skin conditions such as eczema and digestive disorders such as Crohn's disease. The Feingold diet recommends avoiding both gluten and casein and may treat symptoms of attention-deficit and hyperactivity disorder, or ADHD.
Â· just now. Report Abuse. The reasons people chose to eliminate milk prducts from their diet are, high colestrol, lactose intolerance, obesity, milk allergy, or because milk and milk products have been known to trigger migraine headaches. Keep in mind though that milk products are a good source of calcium.