how much water should a woman drink a day
Average Woman in Good Health. Although recommendations vary, they generally average the same amount of daily water requirements. Some health-care practitioners rely on the basic 8 x 8 rule of eight 8-ounce glasses of water every day. Others recommend you drink half of your body weight in ounces daily. For example, a 140 pound woman would drink 70 ounces of water. Preteen and teen girls generally have the same daily water requirements as adult women. Preteen and teen athletes, however, may need to increase their water intake to prevent dehydration.