what food to eat when you have diarrhea
The BRAT diet. Hereâs another bit of good advice from Mom for treating diarrhea â eat the BRAT diet: bananas, rice (white), applesauce and toast. When your health is good, physicians usually recommend whole-grain, high-fiber foods. But high-fiber foods could spell trouble when you have diarrhea. The BRAT foods are low-fiber and can help to make your stools firmer.