which food is the most nutrient dense?
Eggs are probably the most nutritionally complete food in the world. In short, an egg is a real-food version of a multi-vitamin and contains a neverending list of nutrients. So, letâs take a look â here are the nutrients in 1 single egg (8): Selenium: 23% RDA. Riboflavin: 14% RDA. Vitamin B12: 11% RDA. Phosphorus: 10% RDA. Pantothenic Acid: 7% RDA. Folate: 6% RDA.