what is the benefit of a cooldown
Cool down is also as important as a warm-up. After aheavy work-out, it is important to spend 5-10 minutes in a cooldown stage. A cool down after the workout is important topromote an effective recovery from physical activity. Some ofthe benefits of a cool down are listed below: 1. The opposite of a warm-up.
Follow Following Unfollow Pending Disabled. A National Academy of Sports Medicine answered. A cool-down provides the body with a smooth transition from exercise back to a steady state of rest.
A Dr. Grant Cooper, MD , Physical Medicine & Rehabilitation, answered. Always remember to cool down after exercising. This gives your muscles a chance to relax and prevents your blood pressure from dropping too rapidly, which can happen if your blood is allowed to pool in your extremities.