why are potatoes so important to eating
Why potatoes are healthy. Potatoes arenât just cheap and abundant, these delicious tubers are also low in fat and high in fibre and protein. A medium-sized morsel contains almost half your recommended daily intake of vitamin C, and itâs also a good source of vitamins B1, B3 and B6, as well as minerals, including potassium, phosphorus and magnesium.