how many calories in egg omelet
Calories in 3 egg omelet One large egg has 72-78 calories. Therefore, a three egg omelet would have 216-234 calories with just the eggs. Add 36 calories if you use one small pat of butter.
Energy From Eggs. The calories youâll get from an omelet increase as the eggs pick up some of the fat you use in the pan, so use as little fat as possible. For example, a plain, two-egg omelet has about 43 more calories than two raw eggs. As a general guideline, plan on getting 188 calories from two large, whole eggs cooked into an omelet. They also contain 12.9 grams of complete protein, which is 28 percent of womenâs recommended daily allowance, and 23 percent of menâs.