how much protein is in tuna can
Fish in general is an amazing source of lean protein. 100 grams of light tuna (only about 200 calories) contain an insane 30 grams of protein. That's three times as much as a glass of milk. To sweeten the deal, a can of tuna should only set you back a buck or two and can be easily transported to work and whipped up into a tasty salad.