cancer and diet
Diet and cancer. The link between nutrition and breast cancer has been well studied. Eat a diet rich in fruits, vegetables, and whole grains. Consume at least 2 Â½ cups (300 grams) of fruits and vegetables daily.
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The ACS recommends the following to reduce colorectal cancer risk: 1  Limit intake of red and processed meat. Avoid charbroiling meat. 2  Eat a diet rich in fruits, vegetables, and whole grains. Consume at least 2 Â½ cups (300 grams) of fruits and vegetables daily. 3  Avoid excess alcohol consumption.
The vitamins and minerals in vegetables, fruits, whole grains, and beans also help produce and repair DNA and control cell growth. Some foods can have a more direct effect on specific types of cancer. For instance, plant foods contain fiber, which seems to lower the risk of colon cancer.