what food contains vitamin c
Â©2007 Publications International, Ltd.Vitamin C rich foods like oranges, sweet peppers, grapefruits, lemons and limes are great sources of vitamin C. Raw fruits and vegetables are your best sources, so if cooking, keep the heat low. See more pictures of fruit.ore than with any other vitamin except folate, vitamin C is easy to destroy. The amount in foods falls off rapidly during transport, processing, storage, and preparation. Bruising or cutting a fruit or vegetable destroys some of the vitamin, as does light, air, and heat.