body side effects when lack of protein
Not ingesting an adequate amount of protein can lead to serious deficiencies that can lead to more serious life-threatening conditions. Side effects of low protein counts include muscle degeneration, symptoms associated with kwashiorkor, a form of malnutrition, and swelling or edema.
Weakness and lethargy may be caused by a lack of protein in the diet. Over time, as your stores of protein are depleted, your body will begin to break down muscle tissue, which can lead to a feeling of general weakness or lethargy.