diet for kids to lower cholesterol
Here are Zuckerbrotâs picks for high-fiber foods that will appeal to kids and help lower their cholesterol: 1. Berries. Any kind of berry is good for children, but raspberries have the most fiber, with 8 grams per cup.
Know your own cholesterol level â and if it's high, ask to have your kids' levels checked. Serve a diet rich in fruit, vegetables, and whole grains. Choose from a variety of protein foods, including lean meats and poultry, fish, nuts, beans, peas, and soy products.