can valerian cause constipation
Answers. Best Answer: Constipation is not a confirmed side effect of valerian root as listed on drugs.com. Please click this link for confirmation: http://www.drugs.com/sfx/valerian-side-e... (By the way, that's about as few side effects as I can remember seeing on drugs.com for a medication!
10 Herbs For Constipation Relief. Valerian. While often used to combat insomnia, [3] research shows that the roots of valerian are also one of the most effective herbal muscle relaxers to reduce inflammation and ease pain. [4] Pain may include muscle cramps which can be alleviated by the antispasmodic properties of valerian.