what foods supplement iodine in your body
Iodine deficiency is believed to be widespread in many parts of the world, but the best choice to optimize your levels is likely via iodine-rich foods like toxin-free sea vegetables, spirulina, raw milk and eggs
If you want to ensure you get your daily dose of iodine, and keep your thyroid in good shape, take a look at these 10 foods that are extremely rich in iodine. A baked potato will contain around 60 micrograms of iodine and around 160 calories, making it extremely healthy and amazing for your thyroid, too.