internal temp for swordfish steaks
Making the world better, one answer at a time. The best way to cook swordfish is to dredge it in lime juice, coat it with blackened fish seasoning, and sear it in a pan on high heat for a minute on both sides. Then transfer it to an oven at 350 degrees until the internal temperature reaches 125 degrees (medium rare).ccording to new USDA guidelines established in 2011, pork is fully  cooked when its internal temperature is 145 degrees Fahrenheit.  Prior to this revision, the cooking rec â¦ ommendation for fully cooked  pork was that the internal temperature should be 160 degree  Fahrenheit.