how often should you eat to lose body fat
Eating small, balanced meals every 3 hours boosts your bodyâs fat-burning potential, Cruise says. If you donât eat often enough, he explains, your body goes into âstarvation protectionâ mode, conserving calories, storing fat, and burning muscle (not fat) for energy. Cruise says that if you eat every 3 hours, you repeatedly reset your metabolism so it stays in high gear, and you burn fat all day long.