what food is good for the liver
If youâre allowed alcohol, limit it to no more than one drink a day if youâre a woman and two drinks a day if youâre a man. â¢ Eat a balanced diet: Select foods from all food groups: Grains, fruits, vegetables, meat and beans, milk, and oil. â¢ Eat food with fiber: Fiber helps your liver work at an optimal level. Fruits, vegetables, whole grain breads, rice and cereals can take care of your bodyâs fiber needs.
Some research has shown that eating one or two avocados a week for as little as 30 days can repair a damaged liver. Walnuts, which contain high levels of l-arginine, an amino acid, glutathione, and omega-3 fatty acids, also help detoxify the liver of disease-causing ammonia. Walnuts also help oxygenate the blood, and extracts from their hulls are often used in liver-cleansing formulas.
Like garlic, grapefruit contains compounds that boost the production of liver detoxification enzymes. It also contains a flavonoid compound known as naringenin that causes the liver to burn fat rather than store it (http://www.dailymail.co.uk).
Green tea is loaded with catechins, a type of plant antioxidant that has been shown in studies to eliminate liver fat accumulation and promote proper liver function (http://www.nature.com/ijo/journal/v26/n11/abs/0802141a.html).