what is fibre foods that are high in fibre
Most foods which are high in fiber are also very good for you for other reasons. Take, for example, fruit and vegetables and whole grains, they are high in fiber but also rich in vitamins and other essential nutrients.In other words, if you seek a high-fiber diet, not only will you be protecting your health because of your fiber intake, but also because you will consume other essential nutrients.ost foods which are high in fiber are also very good for you for other reasons. Take, for example, fruit and vegetables and whole grains, they are high in fiber but also rich in vitamins and other essential nutrients.