hours of sleep recommended for college students
So what is the recommended amount of sleep for college students? It depends on who you ask. For a long time, the National Sleep Foundation has recommended 7-9 hours of sleep per night for adults, with young adults such as college students falling in the 8-9 hours range.o college students today might want to shoot for 7-8 hours, at least until the sleep researchers work out their differences. But the real truth is that nobody else can tell you how much sleep you needâonly your own body can.