what are anaerobic exercises examples
Anaerobic exercise literally means 'exercise without oxygen'. It's a form of exercise intensive enough to generate the body's alternate energy source, glycogen, which is released as energy into the body. Anaerobic exercise is used for stamina and muscle mass gain by professional athletes.actate is a byproduct of the anaerobic exercise process, and it's now known that the lactate threshold of tolerance can be built up by training. Examples of anaerobic exercise. Weight lifting: A good example of anaerobic exercise is weight lifting. This is truly anaerobic, involving a short burst of muscle power.