what causes weight loss and fatigue
Take a look at the common causes of fatigue with weight loss and see if any of them may be causing your fatigue. Fatigue and Weight Loss Cause #1 â Not eating enough calories. You may be overzealous in your attempts to lose weight, and consequently reduce your calories too much. You definitely donât want to starve yourself because youâll only slow down your metabolism and struggle with low energy.
The key is to eat fats that are good for you and avoid the ones that contribute to heart disease. Good sources of fat are fish like salmon and mackerel, nuts and seeds, avocados, and olive oil. Fatigue and Weight Loss Cause #4 â Not drinking enough water. Our bodies need water even more than they need fat.