can cinnamon help reduce belly fat?
Ground cinnamon and cinnamon sticks. Fat stored in the belly, called visceral fat, is different from subcutaneous fat stored elsewhere. According to Harvard Medical School, belly fat indicates a greater risk of heart disease and diabetes. While a balanced diet and regular exercise come first in managing your weight, research performed on mice has shown that cinnamon may help reduce belly fat. It's easy to incorporate more cinnamon into your diet.