foods for white blood cell production
Fruits and Vegetables. Fruits and vegetables are high in vitamin C, which increases antibody and white blood cell production. Eat at least six servings of fruits and vegetables a day to ensure adequate vitamin C intake. Guava, papaya, strawberries, kiwi, cantaloupe and citrus are all rich in vitamin C.
Beta carotene and other carotenes also strengthen white blood cell production, and foods rich in beta-carotene help the body better fight off infection. Yogurt can be very beneficial for the immune system. It helps the body produce antibodies and strengthens white blood cells.
Zinc helps the body produce more white blood cells and makes existing white blood cells more aggressive. Foods like dark turkey meat, beef, oysters and crab contain high amounts of zinc. You can also get zinc from beans and fortified cereals.
Nuts and Seeds. Vitamin E aids in the production of B-cells, white blood cells which hunt for and destroy germs and cancer cells. Nuts, seeds and vegetable oils contain large quantities of vitamin E; leafy greens are also a good source.