symptoms, causes, prevention, treatment on sprain
RICE (rest, ice, compression, and elevation) are the keys to initial treatment. Most sprains and strains resolve with time, but occasionally other treatments, including physical therapy and surgery, may be required. Anti-inflammatory medications may be helpful in decreasing the pain and inflammation of the injury.
You may have a sprained ankle if you notice the following symptoms in the ankle: 1  swelling. 2  tenderness. 3  bruising. pain.  inability to put weight on the affected 1  ankle. skin discoloration.  stiffness.
Sprains and strains facts. 1  A sprain is abnormal stretching or tearing of a ligament that supports a joint. 2  A strain is abnormal stretching or tearing of a muscle or tendon. 3  Sprains and strains may be caused by repetitive activities or by a single injury.