what should you eat if you have irritable bowel syndrome?
A Academy of Nutrition and Dietetics answered. If you have irritable bowel syndrome (IBS), a high-fiber, low-fat diet is a good approach: Eat small, frequent meals. Chewing your food well to aid digestion and eating slowly so you don't swallow a lot of air, which may make you feel gassy. Avoid foods that cause too much gas or irritate your stomach.