what are some exercises one can do to improve health-related fitness?
1 Go skating. 2  Go surfing. 3  Go swimming. 4  Go window shopping at local shops or in a mall. 5  Go tobogganing in winter. Health related fitness can be a real blast. 6  Have a ball in the snow: role, catch, kick or roll.  Have a family game of Twister.
1 Try a high ropes course as a daring health related fitness strategy. 2  Do agility training with your dog â set up a course in your backyard. 3  Do martial arts.  Do mud painting on your windows and then wash them all.