why d u use the bathroom more often when ur nervous
Make sure youâre getting all the nutrients you need. You might be blocked up because there isnât enough vitamin B12 in your diet. In addition to problems in the bathroom, a lack of it can also make you tired, weak, and nervous. If youâre a vegan or vegetarian, this could be the issue -- itâs found only in animal foods (or B12-fortified foods). Older adults can also have trouble getting enough B12.