foods you need to grow healthy hair
(Protein is also vital for the health of the thyroid gland â more on this later.) So to ensure you have strong hair, eat a variety of protein-containing foods every day: meat, fish, eggs, beans and lentils, nuts and seeds, and dairy products are all good examples.
Scroll down for video. If you want healthy, shiny hair then you should start making changes to your diet, a nutritionist advises. The Omega 3 fatty acids in salmon (left) have anti-inflammatory properties which can help open up follicles that promote healthy hair growth.