Nutrition facts for fresh organic blueberries
A 1 cup serving of fresh blueberries contains 3.6 g of fiber, while and a 1 cup serving of frozen blueberries has 4.2 g of fiber. The same servings also provide small amounts of energy-supplying protein. Fresh blueberries contain 1.10 g per 1 cup serving, while same portion of frozen blueberries has 0.65 g.