how much kava for euphoria
That single dose delivers 145mg of Kavalactone, which is 1/2 of the recommended daily dose of 290mg by the FDA. 1/8th of a teaspoon is also what we call a âpea-sizedâ amount. If you eyeball an amount the size of a pea, you will be close to 1/8th of a teaspoon. If youâre not exactly spot on with the serving size, donât fret too much. Part of the joy of natural herbal products like Kava is that thereâs a wide range of what a âgoodâ amount of Kava is.