benefits of melatonin and lungs
Better Sleep. Perhaps one of the most common benefits of melatonin is its use to promote healthy sleep patterns. People who suffer from insomnia due to work, travel or stress can take melatonin supplements to induce and sustain lasting sleep and promote healthy sleeping patterns over the long term, according to Life Extension Magazine online.
Interestingly, melatonin also helped dampen the severity of the eczema, hinting at its anti-inflammatory effects. However, the benefits of melatonin go far beyond sleep. Three specific areas I'll address in this article are its role in depression, multiple sclerosis, and cancer.
Melatonin has also been found to reduce the effects of jet lag when traveling across multiple time zones. And children suffering with eczema, a condition that oftentimes prevents good sleep, may also get more shut-eye with melatonin supplementation, according to recent research.