does bulgar contain wheat
Bulgur is a precooked wheat product that is made from various parts of wheat and contains various proteins. Bloating is a common side effect of increasing the amount of fiber you ingest on a daily basis, according to MedlinePlus.reatment. If the bloating is the result of too much fiber, adjust your diet to include less fiber. If the bloating is the result of gluten intolerance you will need to implement a gluten-free diet. Avoid all products that contain wheat, barley or rye. Purchase products that are certified gluten-free.