how good is pomegranate juice
What's more, pomegranate juice contains antioxidants at higher levels than do many other fruit juices. Antioxidants are thought to provide several heart-protecting benefits, including reducing low-density lipoprotein (LDL, or bad) cholesterol.
Drinking pomegranate juice benefits our health and skin in a myriad of ways. It is one of the few fruits whose juice is as beneficial as the fruit itself. This is because the peel contains the maximum amount of antioxidants which are released in abundance when the fruit is squeezed while juicing.
Prevention of Osteoarthritis. Several studies indicate that pomegranate juice may prevent cartilage deterioration. Protects the Arteries. It prevents plaque from building up in the arteries and may reverse previous plaque buildup. Alzheimerâs Disease Prevention. It may prevent and slow Alzheimerâs disease.