what is the best food to eat to lower your blood pressure
Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 14 mm Hg. This eating plan is known as the Dietary Approaches to Stop Hypertension (DASH) diet. It isn't easy to change your eating habits, but with these tips, you can adopt a healthy diet: 1  Keep a food diary. 2  Writing down what you eat, even for just a week, can shed surprising light on your true eating habits.