what vitamins help with mental clarity
Follow Following Unfollow Pending Disabled. A Dr. Jacob Teitelbaum , Integrative Medicine, answered. Brain fog is becoming an increasing problem in our society. The B vitamins, especially B1 and B12, are critical for mental clarity. Inositol also helps promote being calm and can be especially helpful for those who are anxious. Many amino acids (proteins) are critical for adequate neurotransmitter levels (e.g., serotonin, dopamine, and epinephrine).