worst thing to eat with gout
Some seafood is higher in purines than others. The worst for people with gout are anchovies, codfish, haddock, herring, mackerel, mussels, roe (fish eggs), sardines, scallops, and trout. âSalmon appears to be an exception and a better choice of seafood for someone with gout,â Sandon says. Farewell to (Some) Fish Some seafood is higher in purines than others. 2  The worst for people with gout are anchovies, codfish, haddock, herring, mackerel, mussels, roe (fish eggs), sardines, scallops, and trout. â 3 Salmon appears to be an exception and a better choice of seafood for someone with gout,â Sandon says.