does brown rice effect on blood sugar
The aim of the group is to prevent the global diabetes epidemic by improving the carbohydrate quality of staple foods in the diets of people from around the world. Refined carbohydrates like white rice have a high glycemic index, which causes rapid spikes in blood sugar that increase diabetes risk. Foods with a lower glycemic index, like brown rice, are digested more slowly, causing a lower and gentler change in blood sugar. But eating white rice and other refined carbohydrates such as white bread is now firmly embedded in many cultures around the world. In China, for example, highly polished white rice has come to be seen as a symbol of affluence and brown rice of poverty.