what food is good for fingernails
Food to Make Finger Nails Stronger. A healthy diet can make your fingernails stronger. Photo Credit hand image by Earl Robbins from Fotolia.com. Strong nails look good and caring for them is easy.Brittle, cracked or discolored nails can be an indication of a lack of nutrients or even health problems, like hypothyroidism.ean meat products are good for a healthy body. Calves liver and kidney contain iron, protein and biotin, all of which contribute to making your nails stronger. You can also find high levels of protein and iron in red meats, like steak and ground beef.