what muscles do stationary bike work
A stationary bike works out a lot more than just your leg muscles. With proper form, an exercise bike workout can actively engage muscles across your body. Upright and recumbent bikes each offer their own muscle-conditioning benefits.pper Body Conditioning. With concentrated effort, you can work out your upper body while riding a stationary bike. Some bike models have movable arm handles, which can be used in a rowing motion while pedaling the machine.