how to become more empathetic
Understand your own emotions. To increase your empathy, you need to start with yourself. Pay close attention to your emotional state, noting what situations change your emotions, what gives rise to positive emotions and negative emotions. Use this material as a point from which to understand others' emotional responses.ave. Empathy is the ability to understand others to the point that you can experience their emotions and internal drives. Most of us are good at being empathetic with those we love, but increasing your empathy beyond your social group takes practice.