what is overactive pelvic floor
Determining if the pelvic floor muscles are overactive or underactive is crucial in their treatment. Exercising an overactive pelvic floor can lead to serious pain and nerve irritation.Exercising an underactive pelvic floor can lead to vast improvements in core strength and lower back, sacroiliac, and hip joint function. It is truly a double-edged sword.f the psoas now tests strong you know it is being inhibited by the pelvic floor muscles. This process can be applied to all associated muscles. If you are familiar with manual release of the pelvic floor it would be appropriate to do that. If youâre not there is a simple way to release the pelvic floor muscles.