how to do chest press hammer strength machine proper
1. Sit upon the seat and your upper chest should be just above the handles. 2. Push the foot lever until you grasp the lever. 3. Grasp the handles with a wide overhand grip and keep your elbows out to the sides. 4. Release the foot lever, press the hand lever out and try to fully extend your arms.5.Return the weight by the time your chest muscles are stretched.. Push the foot lever until you grasp the lever. 3. Grasp the handles with a wide overhand grip and keep your elbows out to the sides. 4. Release the foot lever, press the hand lever out and try to fully extend your arms. 5.