foods that help w constipation
5 Foods to Eat When Constipated. The best way to beat constipation is to eat the right types of food: 1. Berries: Berries are high in fiber and are also low in calories, which make them a perfect remedy for dealing with constipation. Half a cup of berries (i.e. blueberries, raspberries) provides you with two grams of fiber.