how does stress affect cortisol levels
Cortisol and Stress: How Cortisol Levels Affect the Body. Cortisol and stress are connected and, although stress isn't the only reason for the release of cortisol into the blood stream, it is still known as a stress hormone. Every time that you are confronted with a stressful situation your body undergoes a fight or flight response and cortisol levels increase.
Cortisol functions to reduce inflammation in the body, which is good, but over time, these efforts to reduce inflammation also suppress the immune system. Chronic inflammation, caused by lifestyle factors such as poor diet and stress, helps to keep cortisol levels soaring, wreaking havoc on the immune system.