what foods can you eat on low carb diet
You can eat most vegetables in relatively unlimited amounts on a low-carbohydrate diet plan. It's best to avoid or minimize starchier vegetables, such as carrots, turnips, beets, peas and corn. Other vegetables, like salad greens, spinach and green onions, also are very low in carbohydrates.
Nuts and Seeds. Nuts and seeds are great snack foods for low-carb diet plans; however, quantity matters. Limit daily intake to one to two ounces unless indicated otherwise. All nuts should be either raw or dry roasted, and beware of honey-roasted products or those that contain other added sugar.