foods to eat if you're anemic
It is also common in those that live on an improper diet. Below are the foods that can help this deficiency. Organ meats: Organ meats, especially livers, are a great source of iron. These types of meats can come from almost any edible animal and provide just what the anemic person needs. Some other organ meats that are high in iron include kidneys and stomachs.
Below are the foods that can help this deficiency. 1  Organ meats: Organ meats, especially livers, are a great source of iron. 2  Cabbage and other leafy green vegetables: Cabbage, spinach, kale and collard greens are just a few of the vegetables that can be beneficial.  Fish: All types of fish provide a wealth of iron.