what does thiamine,
Thiamine is an essential nutrient that all tissues of the body need to function properly. Thiamine was the first B vitamin that scientists discovered. This is why its name carries the number 1. Like the other B vitamins, thiamine is water-soluble and helps the body turn food into energy. You can find it in: foods; individual supplements; multivitamins; The body needs thiamine to make adenosine triphosphate (ATP).