benefits of buckwheat sprouts
Sprouted buckwheat is also a brain boosting super food. 28% of the brain is actually made up of lecithin. Research suggests that regularly consuming foods rich in lecithin may actually prevent anxiety, depression, brain fog, mental fatigue and generally make the brain sharper and clearer.
Buckwheat is high in iron so it is a good blood builder. It also prevents osteoporosis because of its high boron and calcium levels. Sprouted buckwheat is high in bioflavonoids, flavonols and co-enzyme Q10.
Buckwheat is a gluten free power food ! It is becoming very popular for many good reasons. It is a highly nourishing, energizing and tasty food that can be eaten instead of rice or the usual porridge. 10 Health Benefits: 1. Best source of high-quality, easily digestible proteins. This makes it an excellent meat substitute. High protein buckwheat flour is being studied for possible use in foods to reduce plasma cholesterol, body fat, and cholesterol gallstones.