what is good for kidney
Foods that assist in maintaining healthy potassium levels are especially good for the kidneys. Bananas, dried fruit, and grape juice are especially good as are beans, dark leafy greens, and avocados. Read: The Essential Liver Cleanse and Gallbladder Flush.
You can do a number of things to keep your kidneys functioning properly and keep them as healthy as possible at every stage of life. 1  Hydrate, but donât overdo it. 2  Eat healthy foods. 3  Exercise regularly.  Use caution with supplements and herbal 1  remedies. Quit smoking.  Donât overdo it when taking over-the-counter medications.