what is a good vitamin to avoid hair loss
3. Beans. Vegans can also find sufficient protein food sources to help prevent hair loss with beans and other legumes. Another added benefit found in beans that can help prevent hair loss is vitamin E. The vitamin E found in beans acts as an antioxidant that can help increase scalp circulation. If you are suffering from high blood pressure and are under medication, consult your physician before increasing your vitamin E intake.
The last vitamin that is important for healthy hair is Inositol. Inositol is, unofficially, grouped into the Vitamin B group of vitamins. Itâs certainly not a commonly known vitamin, but is responsible for a number of support functions within the body.
One of the most commonly known vitamins to promote strong hair is biotin, a B-complex vitamin that is sometimes referred to as Vitamin H. Biotin promotes healthy hair by increasing the hairâs elasticity and protects against dryness, which also helps prevent breakage.* In addition, Biotin helps produce keratin, a primary component of healthy hair.* ...
One of the classic symptoms of this condition is hair loss and thinning. Additionally, a person with anemia finds the color of their hair changes and becomes dull. The National Institutes of Health (NIH) recommends that men and post-menopausal women take 8 mg of iron per day.1. 3. Vitamin B12.