examples of food that provide carbohydrates
Healthy high carbohydrate foods include vegetables, legumes (beans), whole grains, fruits, nuts, and yogurt. Below is a list of foods highest in carbohydrates, for more see the extended list of carb rich foods to avoid. For more healthy high carbohydrate choices see the list of healthy high carb foods.
White foods (white for white flour) contain the highest carbs. These include foods made with white flour, such as bread, cookies, donuts, muffins, pizza bread, etc. White fo â¦ ods also include white rice and the noodles for spaghetti, lazana, noodles, ravioli, etc. These are high starch foods.