what kind of nutrients do fast food restaurants have high in
Key Facts. 1  Fast food is food from a take-out restaurant that is quick, convenient, and usually cheap. 2  Fast food is usually high in fat, calories, cholesterol, and sodium. 3  Too much fast food can lead to health problems such as high blood pressure, heart disease, and obesity. Even if a fast food restaurant uses healthy ingredients, they still usually give you a lot more food than you need. 2  Eating too much of any kind of food can lead to weight gain. 3  Watch your portions, even when you are eating healthier fast foods such as salads, sandwiches, and soup.