what foods cause excessive gas
If your excessive gas is being caused by something more serious like irritable bowel syndrome, ask your doctor about supplements and prescription medications that are available. 6. Adjust What You're Eating. Avoid gas-causing food such as diary, processed carbs, onions and carbonated drinks. If you canât cut them out, then cut the portion size. Add cumin, fennel, fresh parsley or dill in your food to help digestion. Peppermint settles your digestive system to prevent gassiness and cramps, especially after big meals.