how does magnesium help with constipation
Taking Magnesium for relief from Chronic Constipation. Magnesium, a gentle laxative, helps to prevent constipation by relaxing the walls of the colon. This role of magnesium is very relevant when you are under stress, have anxiety, or have too many worries. Magnesium, normalizes tension on colon walls allowing for a normal peristaltic action.