how does beef impact people's health
Although red meat is often vilified by the media and blamed for many of today's chronic diseases, Americans are actually eating 25 percent less beef than they did in the 1980s. Beef contains many nutrients that are essential to health, such as protein, zinc and iron. Including beef as part of a healthy and balanced diet can even positively affect your health, especially if you choose grass-fed beef. Iron deficiency anemia is a common problem, especially in women, leading to fatigue, pale skin, shortness of breath, headaches and even cognitive problems.