exercises you can do at your desk at work
The good news is that exercise can be done virtually anywhere, at any time. The key is to be creative when working with a limited amount of space, time and equipment. Here are 5 thigh toning exercises that you can try at your desk. 1. One-Legged Squat.
Plank With Knee Twist. Use a desk chair to hold a plank position, and add a twist to engage your obliques at the sides of your waist. HOW TO DO IT: Place your hands shoulder-distance apart on the chair seat and extend your legs behind you to assume a plank position.