what can i eat for snack
For example, all natural juice drinks or sodas can be filled with sugar (which is, after all, a natural ingredient) but all that sugar means they'll be high in calories and give you little nutrition. A granola bar is a good example of a snack that seems healthy.
Fat can also provide a feeling of fullness for the mind as well as the belly, since fat keeps everything in our stomachs a bit longer. Hummus also works this way, as well as peanut butter â which are both higher in fat than in protein! says: I like the last three combinations. I always eat fruit for snacks.