what is eft
EFT or Emotional Freedom Technique is a form of acupressure that quickly removes distress and pain. According to EFTUniverse.com, âEFT uses elements of Cognitive Therapy and Exposure Therapy, and combines them with Acupressure, in the form of fingertip tapping on 12 acupuncture points.â. EFT is fast becoming the new healing tool for the 21st century.