is exercise good for hair growth
Types of exercises that help hair growth: Exercise is good for your overall health and hair growth. For hair growth, do weightlifting exercises with main focus on crunches and squats thrice a week.hen blood flow in the scalp area is less than the normal, it will not receive the essential nutrients required for healthy hair growth. This will ultimately result in various hair related problems. But when you exercise your stress level decreases, which stimulates hair growth.