how many calories in one cake donut
You can find doughnuts in different shapes, sizes and varieties, and the calorie content of a doughnut varies. Cake doughnuts contain about 198 calories if they are of medium size. According to the U.S. Department of Agriculture, a glazed doughnut contains about 240 calories and 120 of those calories are from fat. A medium-size frosted cake doughnut has 251 calories, but if the doughnut is large, it can contain 327 calories. A small frosted cake doughnut contains 171 calories. A medium-size chocolate raised doughnut with frosting contains 275 calories. If it is a large doughnut, it contains 395 calories. A regular medium-size raised doughnut has 242 calories, but a large raised doughnut has 302 calories. Doughnuts filled with jelly are about 221 calories each. Doughnut holes can contain as little as 29 calories, but a frosted cake doughnut hole contains 95 calories.