cholesterol in average egg yolk
And while eggs are high in cholesterol (186 milligrams, 184 of them in the yolk), they're relatively low in saturated fat (1.6 grams in the yolk).hat depends on a number of factors. The American Heart Association no longer includes limits on the number of egg yolks you can eat, but it recommends that you limit your cholesterol intake to 300 milligrams daily, or 200 milligrams if you have heart disease or if your LDL is greater than 100.