foods that are good for your eyesight
Oranges, lemons and other citrus fruits are also rich in Vitamin B-12 and beta-carotene, thus helping you to maintain your eyesight. Spinach: All green and leafy vegetables are good for your eyes. Spinach contains high volume of Lutein, which prevents cell damage. Eye muscles and cells are very sensitive and fragile. Lutein makes your eye muscles stronger and helps to prevent infections.
A healthy diet is key in protecting vision health - dark leafy greens, orange wild-caught Alaskan salmon, and more are among the best foods for healthy eyes. A healthy diet is key in protecting vision health - dark leafy greens, orange wild-caught Alaskan salmon, and more are among the best foods for healthy eyes.
Top 10 foods to help your eye sight - and yes carrots are on the list. Deteriorating eyesight is not an inevitable part of ageing despite what most people think â as diet and lifestyle changes also go a long way towards protecting our vision over the years. Share. 19:12, 4 FEB 2015.
Red meat is rich in important eye health booster zinc. This mineral helps release vitamin A from the liver so that it can be used in eye tissues. A zinc deficiency can cause macula Â­deterioration of the centre of the retina, which can lead to sight loss.