what type of foods boost your metabolism
Green tea isnât just a tasty hot beverage, but itâs one of the best foods that speed up metabolism. The tea is rich in ECGC and flavonoids, both of which are antioxidants that will give your metabolism a kick.
Foods rich in calcium are able to increase the metabolism speed rate. If your body lacks calcium, it will increasingly store fat and calories. Yogurt contains 50% more calcium than milk, so it is a better choice, and strengthens your immune system too.