are probiotics good for you dr oz
Up to 10% of an individualâs daily energy needs can be derived from the byproducts of the good bacteria in your gut. Furthermore, probiotics can provide multiple benefits for your immune system. When probiotics are abundant in your body, itâs harder for bacteria that cause illness to get a foothold.Some also keep you healthy by making bacteriocins, which suppress the growth of harmful bacteria.Itâs time that you learned about some of the little friends that help you in so many ways.p to 10% of an individualâs daily energy needs can be derived from the byproducts of the good bacteria in your gut. Furthermore, probiotics can provide multiple benefits for your immune system. When probiotics are abundant in your body, itâs harder for bacteria that cause illness to get a foothold.