how many times should you exercise a week
You already know the thirty minutes of exercise, five days a week recommendations. But new research says it may be more complicatedâ¦ and more flexible. By Elizabeth Narins July 1, 2013.
As a general goal, aim for at least 30 minutes of physical activity every day. If you want to lose weight or meet specific fitness goals, you may need to exercise more. Want to aim even higher? You can achieve more health benefits, including increased weight loss, if you ramp up your exercise to 300 minutes a week.