headache yoga
There are several potential reasons you get headaches after yoga. Here are some possible causes and what you can do to get more enjoyment out of your next yoga session. Dehydration is a leading cause of headaches after any type of exercise, and it's most common among hot yoga practitioners. The most important thing you can do to prevent the onset of a yoga headache is drinking plenty of clear fluids in the hours leading up to your class. Avoid soda and caffeine as caffeine can trigger headaches.