what is the leanest meat
The leanest cut of chicken is a boneless, skinless breast. Chicken breast tends to be a bit dry, but marinating the meat adds more flavor and keeps it moist. Three ounces of braised, boneless, skinless chicken breast contains just 128 calories, 0.84 grams of saturated fat and 26 grams of protein.
1 Extra lean meat contains less than 5 grams of total fat and less than 2 grams of saturated fat.  Lean meat contains less than 10 grams of total fat and less than 4.5 grams of saturated fat.