how many calories do we burn salsa dancing
In 60 minutes, hip hop will use between 370 (for people of lighter bodyweights) to 610 (for those weighing 180 and up) calories. Calories burned Salsa dancing â Roughly 405 per 60 minutes for someone weighing 140, or around 480 for a 180 lb person. Ballet â We estimate that there are 380 to 450 ballet calories burnt per hour.