what type of food combinations help speed up metabolism
Whole Grains: Oatmeal and Brown Rice. Whole grains are full of nutrients and complex carbohydrates that speed up metabolism by stabilizing our insulin levels. Slow-release carbs, such as oatmeal, brown rice and quinoa offer long-lasting energy, without the spikes associated with other sugar-rich foods.
The following is a list of other foods believed to burn fat and boost your metabolism. 1  Apples. 2  Artichokes. 3  Asparagus. 4  Berries. 5  Broccoli. 6  Brussels sprouts. 7  Cabbage. 8  Cantaloupe and other melons.