what is recommended range of macronutrients daily
The Acceptable Macronutrient Distribution Range, or AMDR, for carbohydrates is the percentage of your total calorie intake that should come from carbs each day. Carbohydrates should make up the largest percentage of your calories, compared with protein or fat, but the carb AMDR is quite variable. According to the Institute of Medicine, the carbohydrate AMDR is 45 to 65, meaning 45 to 65 percent of your daily calories should come from carbs.
AMDR Range. According to the Institute of Medicine, the carbohydrate AMDR is 45 to 65, meaning 45 to 65 percent of your daily calories should come from carbs. By comparison, the AMDR for adults is 10 to 35 percent for protein and 20 to 35 percent for dietary fat.