what is your diet if you are vegetarian
Types of vegetarian diets. When people think about a vegetarian diet, they typically think about a diet that doesn't include meat, poultry or fish. But vegetarian diets vary in what foods they include and exclude: 1  Lacto-vegetarian diets exclude meat, fish, poultry and eggs, as well as foods that contain them. 2  Dairy products, such as milk, cheese, yogurt and butter, are included.