matcha tea benefits and side effects
Health benefits of drinking matcha tea include improved mental alertness and clarity, stronger immune defense, and detoxification. Polyphenols and catechin-rich matcha promotes relaxation and contributes beneficially to prevention and treatment of various medical conditions including bacterial, fungal, and viral infections, cancer, and type-2 diabetes.
Matcha is a healthy green tea with multi-dimensional benefits. However, it contains some amount of caffeine which may trigger allergic reactions in some susceptible individuals. Allergic reactions may include diarrhea, cardiac arrhythmia and irritable bowel syndrome.