what foods help to increase white blood cells
One of the greatest foods to increase white blood cells counts is turkey. Zinc enhances your bodyâs ability to produce the white blood cells. Turkey meat, particularly dark meat from turkey, proves rich in zinc.
Salmon is also one of the best foods to increase white blood cells. Salmon proves a great source of good omega 3 fatty acids, which cause the white blood cells in your body to raise and work harder to kill off bacteria.
Yogurt that contains live cultures is rich in lactobacillus acidophilus and bifidobacterium lactis (read: good bacteria), which fight bacteria that cause diseases and raise your white blood cell count.