what foods don't cause heartburn
While treating heartburn often requires avoiding certain foods and changing habits, a number of foods are still safe to eat. A diet high in grains, especially whole-grains, is safe for those who have heartburn. Good options include brown and wild rices, oats, bulgur, kasha and cornmeal.
Low-Acid Fruits and Vegetables. Low-acid fruits and vegetables are safe for eating if you have heartburn. In addition to beans, which also count as a source of protein, carrots, baked or boiled potatoes, cabbage and broccoli are safe choices for those with GERD.