what vitamins and minerals are in yogurt
Nonfat Greek yogurt has no cholesterol and is rich in vitamins, minerals, protein and active bacterial cultures that may help treat or prevent certain medical problems. A 1-cup serving of Greek yogurt contains a high concentration of the B vitamins riboflavin, vitamin B-12, pantothenic acid, thiamin and vitamin B-6. Together, these vitamins are vital for energy metabolism and the health of the neurological, immune and cardiovascular systems.