what foods can i eat to give me energy
20 Foods to Give You Energy. 20 Foods to Give You Energy. Almonds, salmon, blueberries and 17 more foods that will make you more alert, energetic and ready to take on the world. Itâs three in the afternoon, your energy is flagging and all you want to do is take a nap, but instead you have to sit through a boring meeting.
These 20 foods can help relieve fatigue, sharpen your focus and give you the jolt of energy that you need to avoid falling asleep at your desk. Spinach, kale, arugula and chard. Virtually every variety of leafy greens is flavorful, packed with vitamins and minerals, and a low-calorie addition to your meals.
Brown Rice. Rich in manganese, the mineral that helps produce energy from protein and carbs, it will help you maintain high energy all day. A versatile ingredient, brown rice can be served as a side dish with your favorite lean proteins (along with nutrient-packed veggies!) for a powerhouse lunch or dinner. 2 Of 12.