calories in a squash
Most of the calories in yellow squash are obtained from carbohydrates. One cup of raw yellow squash slices contains 18 calories. Out of these 18 calories, 67% of the calories are obtained from carbohydrates, 25% are obtained from proteins and 8% are obtained from fats. The total carbohydrate content in an equal quantity of raw yellow squash is 3.79 grams, protein content is 1.37 grams and fat content in it is 0.2 gram.