foods to lower blood pressure medicine
Fatty fish like mackerel and salmon are high in omega-3 fatty acids, which can lower blood pressure, reduce inflammation, and lower triglycerides. In addition to these fish sources, trout contains vitamin D. Foods rarely contain vitamin D, and this vitamin has blood pressure-lowering properties.
Oatmeal fits the bill for a high-fiber, low-fat, and low-sodium way to lower your blood pressure. Eaten for breakfast, itâs a great way to fuel up for the day. Overnight oats are a popular breakfast option. Soak 1/2 cup of rolled oats and 1/2 cup of nut milk in a jar.