what to do for aching legs
Sometimes all your legs need is a good rest. If you are experiencing leg pain due to excessive use of your leg muscles, try these home care remedies. 1  Give your legs a break! 2  Put your feet up for a little while. 3  Apply heat or ice to the area that is in pain. 4  Try to stretch out your legs and muscles. If you experience leg cramps you will feel the pain of aching legs for at least one or two days. 2  Standing or sitting with the wrong posture can lead to additional strain on your lower back and limbs causing achy legs.