is it good to squeeze your glutes
While your glutes are activated throughout the entire exercise, the real time to squeeze them is when you are moving to your standing position, recommends âFitnessâ magazine. This helps you to lift your body using force from your legs, not placing strain on your lower back.his exercise can be performed with or without weights, meaning you donât have to be in a gym to work your muscles. To prevent injury and work at your best level, you can squeeze your glutes as you straighten from the squat, helping to take pressure off your lower back and strengthening your glutes.