what does soluble fiber due for cholesterol
There are also practical reasons that foods with soluble fiber may help with managing cholesterol, Van Horn says: These foods tend to be lower in fat and more filling than foods without fiber. That means youâre more likely to stick to your diet and achieve a healthy weight with a diet rich in high-fiber foods.
The main one is through the reduction of cholesterol in the body. High cholesterol levels have been linked to higher risks of stroke and heart attacks. This is more when the bad cholesterol levels are high, but scientists are still trying to understand this element in the body. When you get more soluble fiber, you can reduce your cholesterol levels.