what food fights of fatigue
9.Spinach. Despite its extremely low caloric intake, spinach is one of the most iron-dense food sources on earth and packed with fatigue fighting nutrients like magnesium, potassium and supporting B vitamins. Iron is used by red blood cells to carry oxygen, a lack of which would lead to both physical and mental fatigue.
Nuts. Nuts are some of the best foods to beat fatigue and fight hunger. Nuts that provide energy include almonds, Brazil nuts, cashews, hazelnuts, pecans, and walnuts. Eating raw, unsalted nuts provide the most energy because they contain the most nutrients. And theyâre the perfect mid-afternoon snack.
1. Bananas. According to Natural Health Advisory.com âThe nutrients found in bananas include B vitamins, vitamin C, fiber, and both omega-3 and omega-6 fatty acids. But, bananas best fight fatigue due to the amount of electrolytes they contain: potassium, magnesium, sodium, calcium and phosphorus.