nutrition deficiency effects on the body
A nutritional deficiency occurs when the body doesnât absorb the necessary amount of a nutrient. Deficiencies can lead to a variety of health problems. These can include problems of digestion, skin problems, stunted or defective bone growth, and even dementia.
The most widespread nutritional deficiency worldwide is iron deficiency. Iron deficiency can lead to anemia, a blood disorder that causes fatigue, weakness, and a variety of other symptoms. Iron is found in foods such as dark leafy greens, red meat, and egg yolks. It helps your body make red blood cells.