what foods should i avoid to reduce belly fat
I came up with this list of foods to eat and donât eat when I was trying to lose 4kg (from 55kg to 51kg): 1  No Starbucks/Coffeebean/McCafe. 2  No pasta/pizza/rice. 3  No canned drinks.  No sports drinks (unless you workout 1  frequently) No snacks (chocolates, cakes, swissrolls, potato chips, sweets, biscuits, cookies)
Go easy on sweeteners, though, since too much sugar could prevent you from sleeping well. Alcohol. Foods like white rice, white pasta and white breads cause a spike in your blood sugar and an immediate elevation in your insulin hormone, causing your body to accumulate fat. Foods containing trans fat.