how far should you run per week
Beginning runners should start with two to four runs per week at about 20 to 30 minutes (or roughly 2 to 4 miles) per run.You may have heard of the 10 Percent Rule, but a better way to increase your mileage is to run more every second week. This will help your body adapt to your new hobby so you don't get hurt.More: Avoid a Running Injury With the 10 Percent Rule. After a few weeks, you should focus on adding 5 to 10 minutes to one of your runs so that once per week you'e doing a long run.This is the best way for new runners to gain endurance and become a faster runner overall (even if you're training for a short race).his will help your body adapt to your new hobby so you don't get hurt. More: Avoid a Running Injury With the 10 Percent Rule. After a few weeks, you should focus on adding 5 to 10 minutes to one of your runs so that once per week you'e doing a long run.