foods not to eat to avoid gas and bloating
You may be able to prevent gas, bloating, burping, and hiccups. 1  Avoid foods that cause gas, such as beans, broccoli, cabbage, and bran. The amount of gas that different foods cause varies from person to person. 2  Take steps to avoid swallowing air: Eat slowly. Avoid gulping food or beverages.
Worst: Legumes. It's probably not news to you, but beans, along with lentils, soybeans, and peas are gas-causing foods. These little guys are basically bursts of protein in a pod, but they also contain sugars and fibers that our bodies can't absorb.