what is the best time to take a nap
To do it right, donât sleep for too long (20- to 30-minute naps are often best), and be sure that you nap at the right time of day. The best hour for most people to nap is between 2:00pm and 3:00pm. Thatâs because youâve already eaten lunch and your blood sugar and energy levels will naturally start to dip. In fact, your body clock is often programmed to make you feel a little sleepy in the middle of the afternoon.