foods to eat to avoid constipation
Many people report that dairy products can make them constipated. This may be due to the effect of lactose or some of the various proteins found in dairy products. Avoid the foods on the following list when you are constipated. *Once your constipation has eased, you may want to try to eat yogurt again. Yogurt has gut-healthy probiotics that may help to keep you from getting constipated in the first place.