health benefit of fresh turmeric
Just a few grams of turmeric per day either in the form of powder, crushed root or fresh root can provide enough nutrients to help you keep away from anemia, neuritis, memory disorders and offer protection against cancers, infectious diseases, high blood pressure, and strokes.
You can buy fresh turmeric in Chinese and Indian supermarkets. It's widely available in a dried powder form in supermarkets. The spice is used in lots of Asian dishes, mustards and pickles. It's also available in supplements at chemists and health food shops.