differ different types of creatine
(3) Creatine monohydrate is the predominant creatine type that is available on the market - it is one of the earliest creatine supplements that gained wide popularity. Over the years, different types of creatines have emerged - some are effective, others, not so much. Some of the more common varieties of creatine you might've come across include creatine serum, micronized creatine, creatine ethyl ester (CEE), kre alkalyn creatine, and tri creatine malate.