calories for a grilled chicken breast
Calories in 8 oz of chicken breast Here are examples for plain cooked (roast, grilled, steamed, poached) both with and without skin. The breasts can cooked with the skin on a â¦ nd then removed or not before eating. 184 - 188 calories in 4 ounces of grilled chicken breast (no skin). 2  46 - 47 calories in each 1 ounce or 28g of grilled chicken breast (no skin).
A 4-oz. serving of grilled chicken breast has 4 g of fat. This accounts for 19 percent of the calories in a portion of chicken. Your daily fat intake should range from 20 to 35 percent of your total calories, depending on your gender and lifestyle.ne serving of grilled chicken breast provides 7 percent of the daily-recommended intake of iron, a mineral your body uses to make red blood cells. Without enough iron in your diet, you may suffer from fatigue, heart palpitations and pale skin, a condition known as anemia.