what is a protracted shoulder
Coach Duffy Exposes the Protracted Shoulder Girdle. The protracted shoulder is a very common postural imbalance that is seen in a high percentage of the general population.he good news is there are several stretches and exercises that will help tremendously! The tight muscles are the two biggest muscles of the chest: pectoralis major, pectoralis minor, the fronts of the shoulder (anterior deltoid), the serratus anterior, and the latissimus dorsi as well.