what cause a person to have a lot of gas
Certain Foods May Cause Gas Including: Fiber Foods : High fiber foods that are rich in soluble fiber (e.g. oat bran, beans and some fruits) can also be a cause of excessive gas formation. There is a lot of fiber in the skin of the fruit (around 5.5 grams of fiber) along with some sugar.
âSo if a person is eating a lot of beans, vegetables like broccoli, cauliflower or Brussels sprouts, whole wheat or bran, even sodas like fruit drinks with fructose sweetener, they can have more gasâ¦.What patients can do is decrease these products and go more on a protein diet [to decrease their gas].â.