how much protein in an ounce of whole milk
Whole Milk. One cup of whole milk, or the equivalent of an 8-ounce serving, provides about 150 calories, 7.7 grams of protein and 28 percent of the daily value for calcium. By weight, it must contain at least 3.25 percent milkfat and 8.25 percent nonfat solids, which means approximately 50 percent of the calories in whole milk come from fat.