what is that vitamin that nourishes brain cells ?
Research shows that B vitamins improve memory by creating a protective shield for the neurons in the brain. B vitamins break down homocysteine, which is an amino acid that is a toxic poison to nerve cells. These vitamins also aid in the production of red blood cells, which carry oxygen, an important brain nutrient. The most important B vitamins for memory include B6, B12, and Folic Acid (B9).
6 Vitamins And Minerals That Boost Brain Power. 1  1.Thiamine (B1) 2  2. Folic acid (B9) 3  3. Ascorbic acid (vitamin C) 4  4. Calcium. 5  5. Magnesium. 6  6. Zinc. 7  Also Watch A Video On: Top 4 Healthy Foods to Boost Your Brainpower. 8  Conclusion.
Vitamin B-6 (Pyridoxine) Essential for utilization of proteins and fats. Needed for production of red blood cells and antibodies, which fight disease. Helps in normal function of nervous system. Beef, organ meats, brewerâs yeast, wheat germ, wheat bran, eggs, milk, cabbage : Vitamin B-12 (Cyanocobalamin) Powerful blood building factor. Key nutrient for new growth. Important factor in maintaining health of nervous system, including brain cells. Liver, kidney, meat, fish, dairy products : Biotin : Performs several functions in metabolism of fats and production of energy.