list of common grains
Common Whole Grain Foods. The list of common whole grain foods includes items easy-to-find at the supermarket, and can be added to your diet in place of, or in addition to, foods you already enjoy.t's easy to include whole grains in your diet by serving them as a side dish. You can cook and serve many of these grains as is, or you can add flavor with vegetables and broths. 1  Brown rice. 2  Wild rice. 3  Kasha (whole grain buckwheat). 4  Quinoa.