how many grams of protein per day in elderly
A review published in a 2008 edition of âClinical Nutritionâ found that protein intakes of 1.5 grams per kilogram, or about 0.68 gram per pound, of body weight per day is beneficial for the elderly population. Therefore, if youâre over 50 shoot for 0.36 to 0.68 gram of protein per pound of body weight each day.