how much carbohydrates should an athlete consume
According to Brown University, the carb needs of trained athletes range from 2.2 to 4.5 grams of carbs per pound of body weight daily, and may be up to 5 grams of carbs per pound of body weight for ultra-endurance athletes.eneral guidelines exist to help determine the percent of an athleteâs calories that should come from dietary fat. While protein and carbs provide 4 calories in each gram, fat contains 9 calories per gram.