what lubricates hip joints
Take an omega-3 fatty acid supplement or eat more foods that contain omega-3 fatty acids such as salmon, sardines, walnuts and canola oil. Foods and supplements that contain omega-3 fatty acids support the regeneration of synovial fluid to better lubricate the hip joint.n the hip joint, pain may radiate through the hip and groin into the thigh. Joint pain may be worse in the morning and at the end of the day. A physician can diagnose the cause of hip pain and provide treatment options to reduce pain and lubricate joints.
The hip joint is a spherical joint between the femoral head and the acetabulum in the pelvis (Fig. 1); it is a diarthrosis or synovial joint, since it is wrapped in a capsule that contains the synovial fluid (SF), a biological lubricant that acts also like a shock-absorber [1] .he tribological performance of artificial hip joints is a critical issue for their success, because adverse tissue reaction to wear debris causes loosening and failure. Many studies on wear and lubrication of hip prostheses have been published in the last 10 years, mostly on experimental tests.