what is lysine and will it help with shingles
L-lysine for shingles If youâre among the growing number of Americans affected by shingles, you may decide to take L-lysine supplements, a long-standing natural remedy. Lysine is a naturally occurring building block for protein. This makes it a necessary part of a balanced diet. L-lysine refers to the dietary supplement. Itâs thought that L-lysine can help relieve cold sores. Herpes simplex virus type 1 (HSV-1) causes cold sores. HSV-1 is under the same umbrella of viruses as the virus that causes shingles.
L-lysine may work the same way on virus that causes shingles, however UMHS cautions that this remains unproven. Sources. Nutritional medicine specialist Alan R. Gaby, M.D. explains that foods such as turkey, chicken, salmon, tuna, halibut, sardines, cheese, tofu and beans contain relatively high amounts of L-lysine and low amounts of L-arginine.