what is beet fiber
Although the Institute of Medicine's Food and Nutrition Board recommends that adult men should have 38 grams of fiber each day and that women need about 25 grams daily, most adults in the United States consume 15 grams, at most. Including beets in your diet is a good way to increase your fiber intake. Raw or cooked, they are a good source of both soluble and insoluble fiber. A 1/2-cup serving of cooked beets contains about 1.8 grams of total dietary fiber. For a man, this represents 4.7 percent of his recommended daily allowance of fiber.