what the types of workouts.
There are countless types of workout routines. They can include dance routines, circuit training, sports like kickboxing, and weight lifting routines. There are, however, three primary categories in which routines may fall into. These include cardiovascular (cardio) training, strength training, and flexibility training. Each of these three types of exercise make up virtually all types of workouts. Cardio exercises are any kind of exercise that gets the heart rate up and the blood moving. They may include dance routines, walking, swimming, jogging, rolling skating, or kickboxing.