what is avacao oil
Avocado oil is an edible oil pressed from the fruit of the Persea americana (avocado). As a food oil, it is used as an ingredient in other dishes, and as a cooking oil.It is also used for lubrication and in cosmetics, where it is valued for its supposed regenerative and moisturizing properties.xtra virgin avocado oil from the Hass cultivar has a characteristic flavor, is high in monounsaturated fatty acids, and has a high smoke point (â¥250 Â°C or 482 Â°F), making it a good oil for frying.