examples of food rich in vitamin a
The term vitamin A makes it sound like there is one particular nutrient called vitamin A, but that is not true. Vitamin A is a broad group of related nutrients. Each of these nutrients provides us with health benefits, but these benefits may be quite different and they may be provided in different ways.etinoids forms of vitamin A are provided by animal foods, including the following WHFoods: cow's milk, shrimp, eggs, salmon, halibut, cheese, yogurt, scallops, sardines, tuna, cod, and chicken.