benefits for kids taking martial arts
Martial arts, like kids karate classes, also helps improve agility and flexibility. As a child becomes more agile and flexible, their coordination skills are better developed. Karate demands a high level of agility.
Supporters of martial arts have long claimed there are many health benefits to be gained from the practice. These benefits may include improved muscle tone, reduced body fat, better flexibility, better mental health, and better cardio fitness.