can insomnia cause bad dreams
Nightmares-whether they are just dreams or a sleep disorder-may disrupt normal sleep-wake cycle and create a perception of inadequate sleep or insomnia. There are a lot factors that may trigger insomnia or prevent it from resolving quickly (like temporary jet leg insomnia).ightmares usually occur during REM or dream sleep whereas night terrors usually occur during deeper stages of sleep and may be associated with screaming. Except for the connections noted above there is generally no association between nightmares and night terrors and insomnia.