health benefits eating seaweed
Like many other vegetables, seaweed is low in calories -- a cup of either raw kelp or wakame seaweed, for example, contains slightly less than 20 calories. Eating seaweed benefits your health, because the marine vegetables provide a rich source of essential nutrients. Seaweed provides a source of vitamin K, a fat-soluble nutrient. Vitamin K communicates with platelets, the type of cells that form blood clots.
Healthy Thyroid Function. The health benefits of sea vegetables are not limited to cancer protection. Seaweed is also nature's richest sources of iodine, which as a component of the thyroid hormones thyroxine (T4) and triiodothyronine (T3), - both of which are essential to human life.
Vitamin B-12. Eat roasted seaweed to get more vitamin B-12 in your diet. A 1/3-cup portion of this sea vegetable contains 21 percent of the amount of the vitamin B-12, also called cobalamin, you require each day. Vitamin B-12 helps form red blood cells, DNA, RNA and boosts immune function.
Marine macroalgae such as seaweed contain high amounts of components promised to fight tumors, viruses, and cancers. These compounds, such as phlorotannins, have many health benefits. They even reduce the risk of certain diseases. Seaweed has high amounts of polyphenols.
- with seaweed salad recipe-. Seaweed health benefits are enormous. They're the best source of minerals says David Wolfe. Watch this raw food video interview with David and discover which seaweeds are best. David Wolfe: Seaweeds are the best source of minerals [for raw foodists and non raw foodist].
Roasted seaweed is good for your thyroid. Nori seaweed, also known as roasted seaweed, often comes in large, flat sheets suitable for use in making sushi. You may also crumble it into your favorite recipes to add flavor without adding fat. Eating roasted seaweed provides you with a variety of nutritional benefits.
More recently scientists have concluded that seaweed is up to 60 times more potent that its land-based counterparts. Cultures such as Japan and Korea have known of the powerful health benefits of sea vegetation for centuries.