how to tone body
Get aerobic exercise at least three times a week for 30 minutes at a time. You cannot spot-reduce, so if you want to tone your tummy, you must eliminate excess fat from your entire body to see the muscles you are going to develop. This is the same for any part of your body. Eat healthy. You want to eat a lot of lean proteins.
You're a bit wider on the bottom than you are on top. Tone your arms and shoulders, and get tighter all over with our pear-friendly workout. You're stick straight with very few curves. Add more shape to your waist and sculpt your glutes with this workout plan for straight body types. Your bust and hips are larger compared to your waist. Add full-body muscle tone and shape up those arms and legs with this curves-a-licious workout. You have broad shoulders and narrow hips. Tighten your core, and add some shape to your butt and thighs with this athletic-body-type workout.