why is greek yogurt healthy
Greek yogurt is a lower lactose food, with a 6-ounce container of nonfat plain Greek yogurt providing only 4 grams of lactose. The lower amount of lactose found in Greek yogurt is due to the straining process, making this rich, creamy food a lactose-intolerant friendly one.airy foods, including Greek yogurt, are an important source of calcium, magnesium and potassium, which is believed to help lower high blood pressure. [Read: The Best Foods for Lowering Your Blood Pressure .]. No. 3: Weight Management. Numerous studies have also found a link between eating dairy and weight loss.
8. Even though Greek yogurt is thicker than regular yogurt, and therefore not so âslimy,â some people still donât care for the consistency. One way around that is to incorporate the yogurt into a smoothie drink. Alternately, you can use it as a topping on other foods.. Greek yogurt is packed with probiotics. These are microorganisms such as bacteria and yeast. These normally live in your intestines, and having good microorganisms in your intestines helps keep you healthy, says Shane Griffin, a certified nutritional practitioner and founder of Whole Life Balance.