where do you get curcumin
Anyway, I share your perspective on dietary changes. I get my curcumin the way that you do: by adding turmeric, olive oil, and freshly ground pepper to my food. I also eat raw ginger; drink unsweetened green tea with lemon; and have a bunch of fresh vegetables, fruits, and salads every day.I stay away from all forms of sugar and have eliminated most meat.s ReWriter is doing, cook at least once a day with turmeric in a little olive oil and add a dash of pepper. Then sautee whatever you are eating in it. Take a capsule (with or without bioperine) of 400 to 500 mgs of curcumin three times a day, with meals.