is honeydew healthy
Honeydew melon has light green flesh and a smooth exterior rind. Honeydew melon makes a refreshing treat on a hot summer day, but itâs also a low-calorie and healthy choice any time you need to feed a craving for sweets.ne cup of honeydew melon has a total of 1.4 grams of fiber. Men need 38 grams daily, while women need 25 grams, so men get 4 percent of their recommended daily intake and women gain 6 percent. Look for honeydew melons with a creamy white or pale cream rind.