what does biotin help
Also known as vitamin H, biotin is one of the B complex vitamins that help the body convert food into energy. The word biotin comes from the ancient Greek word âbiotos,â which means âlifeâ or âsustenance.â B vitamins, and specifically biotin, help keep your skin, hair, eyes, liver, and nervous system healthy.Biotin is also a crucial nutrient during pregnancy, as itâs important for embryonic growth.he word biotin comes from the ancient Greek word âbiotos,â which means âlifeâ or âsustenance.â B vitamins, and specifically biotin, help keep your skin, hair, eyes, liver, and nervous system healthy.