what does it mean to be sugar free
You might be surprised to learn that sugar-free does not necessarily mean carbohydrate-free or calorie-free. Although some sugar substitutes do not add calories or carbohydrate, many do.And it is the carbohydrate that has the greatest effect on blood glucose.People with diabetes do not manage their condition by cutting sugary foods out of their diet.lthough some sugar substitutes do not add calories or carbohydrate, many do. And it is the carbohydrate that has the greatest effect on blood glucose. People with diabetes do not manage their condition by cutting sugary foods out of their diet.
When a packaged food is touted as âSugar Free,â that oftentimes means the real sugar has been left behind and replaced with an artificial sweetener.This is yet another reason why it is so important to always read ingredient labels.he Sugar Association says these artificial replacements are âchemically manufactured molecules â molecules that do not exist in nature.â And as a result, even though we do our best to avoid white (refined) sugar, Iâd personally rather eat that (i.e., the real thing) over artificial sweeteners any day.