benefit of eating blueberries
4) Warding off heart disease. The blueberry's fiber, potassium, folate, vitamin C, vitamin B6 and phytonutrient content, coupled with its lack of cholesterol, all support heart health. The fiber in blueberries helps lower the total amount of cholesterol in the blood and decrease the risk of heart disease. Vitamin B6 and folate prevent the buildup of a compound known as homocysteine. When excessive amounts of homocysteine accumulate in the body, it can damage blood vessels and lead to heart problems.
12 Surprising Reasons to Eat More Blueberries. 1. Catechins found in blueberries activate fat-burning genes in abdominal fat cells to assist with weight loss, and belly fat loss in particular. According to research at Tufts University, regularly ingesting catechins increases abdominal fat loss by 77 percent and double total weight loss.
Recent developments on the health benefits of blueberries from MNT news. Blueberries could be used to fight Alzheimer's, researchers suggest. Blueberries are a popular fruit, easily added to cereals, salads and desserts or eaten as a sweet treat in their own right.