which kind of food has fat
In the United States, the biggest sources of saturated fat (12) in the diet are. 1  Pizza and cheese. 2  Whole and reduced fat milk, butter and dairy desserts. 3  Meat products (sausage, bacon, beef, hamburgers) 4  Cookies and other grain-based desserts. 5  Mexican fast food dishes.
3. Plus other nuts, like almonds and pistachios. Nuts like pecans, pistachios, cashews, and almonds also pack a lot of healthy fats. Almonds are the richest in vitamin E, and pistachios have lutein and zeaxanthin, carotenoids important for eye health. All you need to eat is a 1/4 cup serving per day to reap the benefits.