home remedies to help with ibs
4. Peppermint. Peppermint is one of the best home remedies for IBS treatment. It helps you in reducing IBS symptoms such as bloating, diarrhea and cramping. In addition, peppermint oil is often used in herbal treatments for irritable bowel syndrome.
The most effective home remedies for IBS typically involve the use of dietary and lifestyle modifications. Diet therapy is in fact the most important aspect of treatment. Irritable bowel syndrome is not a disease, but is a condition, and it cannot be passed on to others. It is not contagious or cancerous.
Some helpful home remedies for constipation due to irritable bowel syndrome may include: 1  Keep hydrated â make sure you get plenty of fluid a day (about 8 glasses of water /day or make sure you have light or clear urine when you pee). 2  Try with ground flaxseed! You can sprinkle it on cooked vegetables and salads.