what about the concept that the body set point can be adjusted?
You can lose weight; you can gainweight. However, the implication of the set-point concept is that the farther you get from your set-point, the more difficult it is to continue, and your body will try to revert to your ânaturalâ weight. Allowing your weight to remain stable, at your own set point, is healthier than the diet-regain cycle.