how to get a flat stomach
Step 1. Reduce your daily intake by 500 calories. To get a flat stomach, you must lose weight. To lose a pound, it takes a reduction of 3,500 calories. By reducing your daily intake by 500 calories, you can lose a pound a week.
2. Eat healthier. There's no real secret when it comes to having a flat-tummy friendly diet â you simply need to eat more healthy foods like fruit, veg, and whole grains, and cut down on junk food, like candy, chips and fast food. Just by making this simple switch, you'll see a world of difference to your stomach.