how many calories in melon in one cup
*Based on a 2,000 calorie diet. One cup of melon contains about 60 calories, 14.4 grams of carbohydrate, 1.6 grams fiber, and more than a day's worth of vitamin A and C. Cantaloupe is also a good source of potassium. Cantaloupe is an excellent source of vitamin C, vitamin A, and beta-carotene.