what food can increase sperm production
Eat healthy foods. A diet that's low in fat, and high in protein, vegetables, and whole grains is good for your health and for your sperm. Eat plenty of fish, meat, eggs, fruits and vegetables. Peanuts, walnuts, cashews, sunflower and pumpkin seeds are also considered to increase sperm count. Avoid soy-based foods and high-fructose corn syrup. Soy foods have a mild estrogenic effect on the body. While that may be good for women, it's not great for grooming sperm.
Zinc supplementation (100 to 200 mg daily) has been shown to increase testosterone levels, sperm count and sperm motility. High zinc sources include oysters, organ meats, lean beef, turkey, lamb, herring, wheat germ, legumes and nuts. Arginine is an amino acid the body produces from the digestion of protein.
The healthy sperm diet: From pomegranate to dark chocolate, we reveal the 10 foods that boost male fertility (and why it's time to ditch the coffee) Nutritionist Isabella Obert says a good diet is essential for male fertility. A handful of walnuts a day is associated with better quality sperm. Dark chocolate contains the amino acid L-arginine which studies show can boost the volume of ejaculate.