what is a good vitamin for bone healing
Even hairline fractures or sprains can be difficult to heal, and this is where bone repair supplements come in. Vitamins and minerals that contribute to bone healing and repair include calcium, vitamin D, vitamin C, vitamin K, magnesium, boron, silica, and zinc.ecause of this, it should be taken in conjunction with calcium and vitamin D. Good sources of magnesium are seafood, nuts, seeds, tofu, legumes, whole grains, and vegetables. Boron is equally important because it assists in bone healing.