what kind of foods have protein
Seafood. Seafood is an excellent source of protein because it's usually low in fat. Fish such as salmon is a little higher in fat, but it is the heart-healthy kind: it has omega-3 fatty acids.
Dairy. If youâre a vegan, you can skip this sectionâ¦ but if youâre not, oh boy: CHEESE. Cottage cheese, cheddar, Swiss, Munster, Colby. Low sodium parmesan ranks the protein heavyweight according to Healthaliciousness with 42 grams per 100 gram serving. Other dairy products like eggs, milk and ice cream also provide a substantial amount of protein, with the added benefit of high calcium content.
One-half cup of beans contains as much protein as an ounce of broiled steak. Plus, these nutritious nuggets are loaded with fiber to keep you feeling full for hours. This great and versatile white meat is 31% leaner than it was 20 years ago. Fifty grams of soy protein daily can help lower cholesterol by about 3%. Eating soy protein instead of sources of higher-fat protein -- and maintaining a healthy diet -- can be good for your heart. Lean beef has only one more gram of saturated fat than a skinless chicken breast.