foods to eat during luteal stage
Foods that support healthy Luteal Phase Temperatures: Curry, Chicken, Chai Tea, Black Peppercorn, Ginger, Cinnamon Bark, Garlic, Chives, Scallions, Leak, Quinoa, Onion, Lamb, Trout, Salmon, Walnut, Oysters, Shrimp, Buckwheat. All food should be cooked during the luteal phase, even fruit. Your body is trying to raise its temperature so that it can produce abundant progesterone. The body has a fixed amount of metabolic resources. In order to break foods down into usable nutrients, those foods must be digested, cooked, within the body.