how many days a week should you do yoga
HOW OFTEN SHOULD I PRACTICE HOT YOGA? If you come 1-2 times a week, we promise youâll feel good. At 3-4 times a week, a new awareness develops and the physical, mental and spiritual changes happen more rapidly. As yoga author Baron Baptiste says, âFor life-changing results practice 5-6 times a week.â Thatâs a lot of yoga though, and not always realistic for everyoneâs schedule. Just come whenever you can.