what are the best foods to eat on a low carb diet
More low-carb breakfasts. 1  Leftovers from last nightâs dinner. 2  Coffee with cream. 3  A can of mackerel and boiled eggs.  Avocado, salmon and sour 1  cream. Cheese with butter.  Boiled eggs mashed with butter, chopped chives, salt and 1  pepper. A piece of brie cheese and some ham or salami (or a full breakfast tapas  plate)
Doctors say that eating up to five servings of low-carb vegetables daily -- foods such as broccoli, cauliflower, and lettuce -- can keep your bowels healthy without interfering with weight loss. If it's still not doing the trick, Sondike says a fiber supplement -- such as Metameucil or FiberCon can help.