does collagen work for joints
Type 2: Type 2 collagen primarily helps build cartilage, which is found in connective tissues. The health of our joints relies on cartilage made of type 2 collagen, which is why itâs beneficial for preventing age-associated joint pain or various arthritis symptoms. Type 3: Type 3 collagen is made of reticular fibers and a major component of the extracellular matrix that makes up our organs and skin.