1200 calorie diet how much protein
A high-protein, 1,200-calorie diet is not necessarily low in carbohydrates. You can still consume 45 to 60 percent of your calories from healthy, energy-providing whole grains, fruits and vegetables while increasing your protein intake.or a 1,200-calorie diet, strive for 60 to 105 grams of protein daily. Make sure you eat at least 1,200 calories per day, as this much is generally necessary for adequate nutrition.