what is good to eat when you are vomiting
After no vomiting for about 8 hours, introduce solid foods slowly. But do not force any foods. Your child will tell you when he or she is hungry. Your child might want bland foods â saltine crackers, toast, mashed potatoes, mild soups â to start out with.
You can get ginger in a variety of ways, such as ginger tea or ginger root supplements. Ginger is especially effective if your nausea & vomiting are due to morning sickness or to travel sickness. In terms of actual foods, there are several foods that may help to easy nausea & vomiting.