foods with the least carbs
Meat, Poultry, Fish and Eggs. Protein-rich foods do not contain any carbohydrates, whether you choose pork, beef, chicken, turkey, fish, seafood or eggs.or example, 1 oz. of raw or roasted almonds contains 6 g of carbohydrates, 1 oz. of walnuts or macadamia nuts provides 4 g of carbohydrates, and 1 oz. of sunflower seeds has 7 g of carbohydrates.