how many calories are in a taco salad
Calorie Content. A whole fast food taco salad can contain as many as 906 calories and 49 grams of fat, or 75 percent of the daily value for fat. Eating just a 1 1/2-cup portion of the salad is one way to limit calories, as this portion contains less than 300 and about 13 grams of fat. Another option is to order your salad without the crispy taco shell, sour cream and cheese, for a salad that is about about 330 calories.
A chicken taco salad without dressing at one Mexican restaurant chain contains a whopping 1,180 calories. In addition, it provides 75 grams of fat, 79 grams of carbohydrate, 52 grams of protein, 13 grams of fiber, and 2,160 mg of sodium. A chicken taco salad like the aforementioned provides more than half the calories the average adult needs in a day. The fried taco shell is a major source of calories, contributing approximately 390. Sour cream, cheese and guacamole also provide a significant number of calories.
Calorie Counts for Different Types of Taco Salad. All Foods > Salads > Taco Salad. 1. Beef - Taco Meat - without Shell Taco Salad (Taco Cabana) 640 calories, 37g carbs, 38 g fat, 35g protein. 2. Beef Taco Meat Salad (Taco Cabana) 1030 calories, 69g carbs, 65 g fat, 40g protein.
Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla 404 calories, 27.96g carbs, 24.94 g fat, 18.12g protein. 42. Taco or Tostada Salad with Beef, Cheese and Corn Chips 190 calories, 11.98g carbs, 11.43 g fat, 10.47g protein.
Calories In Veggie Crumble (Fake Beef) taco salad Calories: 223, Fat: 8g, Carbs: 24g, Protein: 16g, Fiber: 7g. Calories Burned For Walking: 3.5 mph (17 minutes per mile) Calories Burned For Walking: 4 mph (15 minutes per mile)