health benefits of sweet onions
Health Benefits of Onions. Onions contain vitamin C and are a very good source of chromium. Vitamin C is important in cell repair, including wound healing. It is also important in boosting immunity and has anti-aging properties. Chromium is important and plays a role in insulin action.
The quercetin in onions is also beneficial, offering both antioxidant and anti-inflammatory properties that may boost heart health. Onions Are Beneficial for Your Bones, Digestive Tract, Diabetes Prevention, and More. The more we learn about onions, the more it becomes clear that they offer whole body benefits.