which foods are probiotic
8 Probiotic-Rich Foods That Arenât Yogurt. When it comes to probiotics (or so called good bacteria) yogurt gets all the credit. However, there are other foods that are just as beneficial for proliferating the healthy bacteria in your gut, aiding the bodyâs absorption of nutrients. Probiotics power and strengthen your immune system, digestive system, and lower your blood pressure, so if you donât dig yogurtâthatâs perfectly alright. You can still get a beneficial share of probiotics from the following foodsâ¦.
Kefir is a fermented probiotic milk drink. It is made by adding kefir grains to cowâs or goatâs milk. Kefir grains are not cereal grains, but rather cultures of lactic acid bacteria and yeast that look a bit like cauliflower.
#2 Cultured Vegetables (Sauerkraut and Kimchi) â Made from fermented cabbage and other vegetables, sauerkraut is not diverse in probiotics, but is high in organic acids (what gives food its sour taste) which support the growth of good bacteria. Sauerkraut is extremely popular in Germany today.