foods immune boosting
That's because chronic inflammation can weaken and disrupt the function of your immune system, says Yeung. These delicious Wild Salmon Sweet Potato Cakes feature sweet potatoes, coconut oil and avocados, which are also rich in health-boosting antioxidants.
2. Elderberry. The berries and flowers of the elder plant have been used as medicine for thousands of years. Even Hippocrates, the âfather of medicine,â understood that this plant was key for how to boost your immune system.