what foods do diabetics eat
The key to eating with diabetes is to eat a variety of healthy foods from all food groups, in the amounts your meal plan outlines. The food groups are. vegetables nonstarchy: includes broccoli, carrots, greens, peppers, and tomatoes. starchy: includes potatoes, corn, and green peas.
You have lots of choices, including beef, chicken, fish, pork, turkey, seafood, beans, cheese, eggs, nuts, and tofu. Best Choices. The American Diabetes Association lists these as the top options: Plant-based proteins, such as beans, nuts, seeds, or tofu.