benefit of eating asparagus
4 Health Benefits of Asparagus. 1  It contains glutathione, a potent antioxidant, well known for itâs detoxifying properties. 2  Is a good source of fiber, folate, iron, vitamins A, C, E and K.  Is a natural diuretic â a beneficial food for those with high blood pressure and other heart-related conditions.
Asparagus Nutrition, Health Benefits & Recipes. Asparagus is a nutrient-dense food that is high in folic acid and is also a good source of potassium, fiber, vitamin B6, vitamins A and vitamin C, and thiamine.
Itâs interesting that one of the benefits of asparagus, is that it offers kidney and bladder cleansing support. Iâm not sure that the smell has anything to do with the kidney cleansing support, but it doesnât really matter.