how much vitamin c is an a blood orange
Blood oranges and common oranges each provide approximately 80 mg of vitamin C. Each type of orange also offers about 5 percent of your daily need for vitamin B-6, or about 0.25 mg. Antioxidants One of the only nutrient distinctions between blood and common oranges is in the amount of antioxidants, nutrients that neutralize the free radicals associated with a range of health conditions.