what vitamins provide energy
Like most nutrition myths, the idea that B vitamins âgive you energyâ has a basis in factâbut the facts have gotten sort of twisted. (Marketing tends to do that.) Hereâs the scoop: B vitamins are essential to the conversion of food energy into ATP, which is the form of energy your cells use. And by essential, I donât mean that itâs nice to have them around. I mean that without them, it wonât happen.