how many calories are burned walking 10 000 steps
Average Caloric Burn. The specific number of calories you actually burn when walking depends on how briskly you walk and how much you weigh. However, the American Council on Exercise says that, on average, 10,000 steps equals about 5 miles, a distance in which you'll burn approximately 500 calories.alking with the family can count toward your daily 10,000-step goal. When you're trying to lose weight, walking 10,000 steps each day is a worthwhile goal because it burns a significant number of calories.