how much protein in a steak
Youâll get 70 to 78 grams of protein from 9 ounces of steak, depending on which cut you prefer. Beef top sirloin has the most, providing nearly 78 grams of protein from a 9-ounce piece.ouâll get plenty of protein from a thick 9-ounce steak. Unfortunately, youâll also get lots of fat and cholesterol, too. Rather than overindulging in such a large steak, split it with a partner or cut it in half and save half for the next day's lunch.