types of anti-inflammatory teas
3. Black Tea. Another anti-inflammatory tea is black tea. The ingredient quercetin present in black tea is a bioflavonoid with anti-inflammatory properties. According to research, quercetin helps to relieve the inflammation of rheumatoid arthritis and prevents damage to the joints.
1. Ginger Tea. Ginger tea has anti-inflammatory properties due to the presence of phytochemicals; therefore, it helps in relieving arthritic pain. Ginger root is easily available in any grocery store. How to take: It is easy to prepare â simply make it into slices and steep in boiling water.