vitamins or minerals for fatigue
Vitamins And Minerals. There are a number of vitamins and minerals that Adrenal Fatigue sufferers tend to be lacking. Here is a brief summary of the most important. There are other valuable supplements (vitamin D, vitamin E and others) but I will keep this section as simple as possible.
1. Vitamin B12. If you search for âhow to prevent fatigueâ in a text book or on the internet, Vitamin B12 will always come up! Vitamin B12 is a water soluble vitamin which has its effects predominantly on the actions and functions of the brain and nervous system. One study examined the benefit of vitamin B12 injections over 2,000 people.