what food contains gluten
Common Foods That Contain Gluten. 1  Pastas: raviolis, dumplings, couscous, and gnocchi. 2  Noodles: ramen, udon, soba (those made with only a percentage of buckwheat flour) chow mein, and egg noodles. 3  Breads and Pastries: croissants, pita, naan, bagels, flatbreads, cornbread, potato bread, muffins, donuts, rolls.
Gluten-Containing Grains and Their Derivatives. 1  Wheat. 2  Varieties and derivatives of wheat such as: wheatberries. durum. 3  Rye. Barley. 4  Triticale. Malt in various forms including: malted barley flour, malted milk or milkshakes, malt extract, malt syrup, malt flavoring, malt vinegar.  Brewerâs Yeast.