does orange give you vitamin c
Vitamin C . Oranges make a nutritional snack that's refreshing and easy to pack in a lunch or backpack without worrying about melting or leaking. They're loaded with vitamin C, are relatively low in calories, and can satisfy a craving for sweets. Fights Disease . The vitamin C in oranges is an important antioxidant. Studies have shown it provides energy and helps protect against: Cancer ; Heart disease ; Stress ; Vitamin C and Healthy Joints and Skin . An orange provides about 70 mg of vitamin C to your diet. Not only does it fight the conditions listed above, but it also plays an essential role in the creation of sperm and is essential for the production of collagen. Collagen is necessary for healthy blood vessels, cartilage, joints and skin. Immune System