what vitamins are in cheese
Cheese generally contains significant levels of vitamin D. This vitamin helps your body absorb calcium and maintain healthy bones and teeth. A deficiency in vitamin D, puts you at risk for osteoporosis, a disorder characterized by bone loss and bone weakness.
Cheese also contains essential vitamin A. This vitamin plays an important role in maintaining healthy teeth, bones, skin, and skeletal and soft tissue. Adult males require 3,000 IU per day of vitamin A, while adult females require 2,333 IU.