does strength matter in mma
This is defined as your absolute strength (maximal strength) in relation to your body weight: Relative Strength = Absolute Strength/Body Weight. Before the implementation of weight classes, relative strength didn't matter in MMA competition.
Strength training exercises for MMA fighters should develop all of these types of strength, but some are more important than others. Unlike a sport such as powerlifting where maximal strength is king, MMA fighters must develop a vast number of strength qualities. One of the most important strength qualities for an MMA fighter is explosive endurance strength.