benefits of vitamin a & e
There are claims that vitamin E, as an antioxidant, fights a host of conditions, including Alzheimerâs disease, age-related vision loss, wrinkles, and even certain cancers.
Vitamin A is a fat soluble vitamin that is also a powerful antioxidant. Vitamin A plays a critical role in maintaining healthy vision, neurological function, healthy skin, and more. Vitamin A-like all antioxidants-is involved in reducing inflammation through fighting free radical damage.
Symptoms of Vitamin A Deficiency. Vitamin A is essential for normal vision, as well as proper bone growth, healthy skin, and protection of the mucous membranes of the digestive, respiratory, and urinary tracts against infection. People with long-term malabsorption of fats are very susceptible to developing a Vitamin A deficiency.