what fruits contain iron what fruits have iron in them
Watermelon. Watermelon is a fruit that contains iron without being dried. It is typically available year-round and can be easily incorporated into a well-balanced meal plan. One-eighth of a medium-sized watermelon contains about 1.5 g of iron. In comparison, 3 oz. of fish contain only about 1 g.
Dried Peaches. A serving of fresh peaches contains less than 1 mg of iron, but 10 dried peach halves contain 5.3 mg. Opting for dried fruit means you are getting more iron because a serving contains more fruit. Try adding dried peaches to your oatmeal to help prevent anemia, which occurs when your iron levels are low.
If they are, increasing your intake of fruits that contain iron may help. Currants are a fruit that can be used in muffins or bread and a cup of raw currants contain nearly 2 mg of iron. Opt for dried currants and you will be getting almost 5 mg per cup.