what are the benefits of zucchini
Beneficial in Diabetes: 1  The abundance of Vitamin B complex in zucchini benefits diabetics. Diabetes is caused due to the inability of the body to metabolize and regulate the level of sugar in your blood (5). 2  There are many types of diabetes and zucchini is particularly effective in warding off type-2 diabetes.
Zucchini serves as a good source of vitamin C. A water-soluble antioxidant, vitamin C dissolves in your body fluids and protects your cells from free radicals, which are highly reactive compounds that oxidize your DNA, lipids and proteins, causing cellular damage.
Some of the benefits of raw or grilled zucchini come from the squashâs magnesium content. Magnesium plays a central role in muscle contraction -- the mineral supports the function of actin and myosin, proteins abundant in your muscle fibers.
Zucchini also provides you with lutein and zeaxanthin, two phytonutrients that belong to the carotenoid family, which is the same nutrient family that includes beta-carotene, a source of vitamin A. Lutein and zeaxanthin promote healthy eyesight.