what herb is good to relax muscle spasms
Anti-spasmodic herbs relieve contractions and spasms in both smooth and involuntary muscles throughout the body, according to naturopathic doctor and master herbalist John R. Christopher. Cramp bark is considered one of the most effective herbal anti-spasmodics and is used as a remedy for nervous disorders and spasms.
It is commonly found as a liquid extract or tea. This mildly calming herb is known for easing head pain, neuralgia, hysteria, and insomnia. Wood betony relieves chronic muscle pain and headaches resulting from tension, stress and anxiety. It relieves pain and spasm in tired, sore, overworked muscles.
Christopher suggests the use of scullcap tea for pain and spasms in conjunction with restlessness, twitching of the muscles and hypersensitivity. Scullcap tea can also be used to treat back pain and spasms that are accompanied by insomnia and nervousness, according to naturopathic doctor Sharol Tilgner.