what vitamin are you lacking with hair loss
B-Vitamins deficiencies and hair loss. Lack of B vitamins (such as B1 and B2) can lead to undernourishment of cells of hair follicles. As a result, the hair follicles cannot grow optimally and also tends to fall out easily.
Vitamin D does a lot of things, all of them good for the body. But, important to hair loss, vitamin D helps reduce stress and depression. Stress has been related to hair loss, and if you have lots of stress, reducing this is a good thing. But beyond helping to reduce stress, vitamin D is a precursor to the hair growth cycle. In the liver, vitamin D is converted to calcidiol.
Another essential vitamin for the construction of hair follicles is vitamin C. It is important for the construction of the collagen. According to the Oregon State University, in extreme case of vitamin C deficiency, a medical problem called scurvy (one kind of hair loss problems) may occur. Lack of B vitamins (such as B1 and B2) can lead to undernourishment of cells of hair follicles.