what are some of the benefits of becoming physically fit?
Being physically fit is very essential in order to prevent the risk of developing many chronic diseases in your body. Increasing the amount of regular physical activity is considered as the main key to manage long term health and also proper body weight.
And, increasing the intensity or the amount of time that you are physically active can have even greater health benefits. Help manage body weight and prevent weight gain. You may need at least 60 minutes of moderately to vigorously intense activity, above usual activity, on most days of the week to manage your weight.