what foods are healthy for you
Beans are healthy. Baked beans, on the other hand, âare a messy mix of pinto beans, sugar, syrup and molasses with an unnecessarily high calorie counts,â nutritionist Rania Batayneh told iVillage.com. Give regular pinto, kidney, and garbanzo beans more pizzazz by adding them to salads and pasta dishes.
A diet staple for those trying to cut back on meat, veggie patties can be healthy. But many of the processed, frozen versions have more fillersâused to create that burger-like textureâthan actual vegetables, dietitian Lona Sandon told WomansDay.com.