ham and beans calories
Calories. According to the nutrition information resource MyFitnessPal, one cup of ham bean soup provides 200 calories. If you base your diet on the suggested daily intake of 2,000 calories, then 1 cup of this soup contains 10 percent of your daily calories. Ham bean soup is high in fat, with 7 g per cup, according to MyFitnessPal. However, only 1 g of this fat is saturated fat, while the rest is unsaturated.