what does a personal trainer offer
The scope of practice for a personal trainer is to enhance the components of fitness for the general, healthy population. Proper exercise prescription may result in improved body composition, physical performance, heart condition and health outcomes.
Personal trainers and fitness trainers use their knowledge of strength and cardiovascular training to help clients meet their exercise and weight loss goals. Training requirements in the field vary greatly depending on a personal trainer's specialty, such as yoga or weight training. However, many employers seek to hire personal trainers who are certified, and gaining certification often requires completing some type of training program.