what type of fat in chicken
In addition, fat in chicken is mostly of the unsaturated type, which protects against heart disease. Thus, chicken is often recommended by physicians and nutrition counselors as an alternative to red meat (beef and pork), which typically has more fat and more saturated fat.unce for ounce, the highest-fat portion of the chicken is the skin, with 41 grams of fat (and 454 calories) per 100 grams. However, only a small portion of skin is normally consumed (except in dishes such as âwingsâ), and removing skin will eliminate those calories.