what vitamin is good for growing hair
(Your doc can give you a quick blood test to assess.) Experts arenât sure exactly how the level of vitamin D in your body directly influences your hair growth, but many still think itâs a good idea to take vitamin D to ensure that your body has what it needs to sprout healthy, strong strands.
One of the most commonly known vitamins to promote strong hair is biotin , a B-complex vitamin that is sometimes referred to as Vitamin H. Biotin promotes healthy hair by increasing the hair âs elasticity and protects against dryness , which also helps prevent breakage . * In addition , Biotin helps produce keratin , a primary component of healthy ...