benefits of eating onions
Onions offer a myriad of benefits for the body, including reducing inflammation. One of the most significant sources of antioxidants in the human diet is onions, reports Cornell University Associate Professor Rui Hai Lui. These antioxidants provide this vegetable with its sweet flavors and distinct aroma.
1 Raw onions should be consumed before a few days of the beginning of your cycle. 2  Use onion juice on the hair or the scalp to get rid of lice and hair fall. This is one of the most prominent of onion benefits for hair.  Onions contain water, protein, fats, starch, fibers, minerals, calcium, vitamin C, iron and B complex.
As weâve discussed here before, garlic has numerous health benefits. The onion is no slacker, though. Research has shown onions to have strong anti-bacterial, anti-inflammatory, and anti-allergic actions, which could be why they are the starting point of choice for the cuisine of so many cultures around the world.
1 Here is a detailed Onion Nutrition chart: 2  It is an immediate cure for fever, common cold, cough, sore throat, allergies, etc. A mixture of onion juice and honey can cure these problems easily.  A small piece of onion can work against side effects of fever if it is kept on the forehead.