what are some good food sources of folic acid
Here is a list of good sources of both folate and folic acid: 1  the naturally occurring folate in foods (such as produce), and. 2  the synthetic form, folic acid, which is added to foods (such as ready-to-eat cereals and grains) and found in supplements. 3  Dark green leafy vegetables, 4  Enriched pasta, rice, breads and cereals.