what is hip to shoulder separation?
If not, it refers to the pitchers ability to separate the hips from the shoulders. Most velocity studies show a high correlation to hip/shoulder separation, watch this video. So, hereâs what weâre going to do today. First off, weâre going to watch Yu Darvish in slow motion to get a better sense of what it means to separate the hips from the shoulders. And then, Iâm going to give you 4 pitching drills that will instantly increase your hip/shoulder separation and the best part is-you wonât even have to pick up a baseball.