what can happen from a lack of fruits
Serious Illness. Fruits and vegetables are bountiful sources of antioxidants. Antioxidants are substances that protect cells from free radicals, molecules that can damage the body and lead to serious problems. Without proper fruit and vegetable consumption, you may be a greater risk for conditions like heart disease and cancer.
Weight Gain. Fruits and vegetables are a healthier alternative to foods high in fat and calories, because they provide the nutrients without providing excess calories. Avoiding fruits and vegetables in replace of fattier foods can cause weight gain as well as other adverse health conditions.