what should you eat or drink for low blood pressure
A Dr. Janet Brill, PhD, RD , Nutrition & Dietetics, answered. Foods you can eat to lower blood pressure include healthy sources of potassium like spinach and bananas, as well as calcium, like low-fat dairy products. Watch nutritionist Janet Brill, PhD/RD, share her favorite foods for those with hypertension.
Drink plenty of water. Low blood pressure can accompany dehydration, so you may be able to raise your blood pressure by increasing your water intake. Aim to drink at least eight to ten 8 oz cups of water per day. You should drink more water if this doesnât help your symptoms or if you spend time outdoors or exercising.