what vitamins or food for kidneys
Kastner recommends that adults obtain 15 mcg of vitamin D daily to increase kidney function. Foods rich in vitamin D include fortified margarine, eggs, fortified cereals, fortified yogurt, fortified orange juice, milk, salmon, canned tuna in water and beef liver.
Dunne recommends that adults obtain 15 mg of vitamin E daily to enhance kidney function. Foods rich in vitamin E include mangoes, broccoli, corn oil, peanut butter, almonds, tomatoes, spinach and wheat germ oil.
Blake recommends that adults obtain at least 1,000 mg of vitamin C daily to improve the condition of their kidneys. Foods rich in vitamin C include guava, strawberries, tomatoes, blackberries, cranberries, blueberries, cherries, green sweet peppers, oranges and spinach.