how many calories do i burn playing basketball
You can burn 160-765 calories playing basketball for 30 minutes. It depends on how much you weigh, how hard you play, and if youâre shooting hoops, playing for fun, or playing a competitive game. Below is a general estimate of how many calories you can burn playing basketball for 30 minutes. If you weigh 150 lbs, you can burn approximately 160 calories in 30 minutes.