what is normal visceral fat
Visceral fat is the body fat that is stored in the abdominal cavity. Carrying excess body fat in the abdominal area places you at greater risk for chronic diseases including heart disease, high blood pressure, and type 2 diabetes.For optimal health, your visceral fat rating should stay under 13.ou can compare your fat mass to the desirable range also located on your Tanita printout when setting your ideal body fat goals. FFM: Fat free mass, or FFM, is everything in your body that is not fat (muscle, water, bone, connective tissue, etc.). By increasing this mass you lower your body fat percent.