foods to avoid while breastfeeding chart
What Foods to Avoid while Breastfeeding ~ Those that every Breastfeeding Mom should stay away from. Foods to Avoid when Breastfeeding. Shark, Swordfish, Tilefish and King Mackerel are the most important foods to avoid while breastfeeding. (These fish contain a high mercury content). Tuna. (No more than one tuna steak or two 170g cans a week).