how to up your ph in your body naturally
Alkaline Foods. Eat foods that are naturally alkaline, suggests The pH Miracle.. Foods like parsley and alfalfa sprouts have a high pH making them very alkaline in their raw form. Add them to salads and as garnishes to your meals or make freshly squeeze vegetables juices including these foods.
Baking Soda. Baking soda is highly alkaline and can assist in balancing your body's pH, according to Drugs.com. Drink a large 8 oz. glass of water mixed with 1/2 tsp. baking soda several times a day for a quick adjustment in pH levels, suggests Baroody.
1 Tampons: Since they retain the fluids that cause pH to increase, tampons can contribute to the problem, especially if you âforgetâ a tampon and leave it in too long. 2  Intercourse: The pH of semen is 7.1 to 8. 3  Douching and cleansers: Any vaginal infusion of water or other fluids can affect vaginal pH.