which nutrients can your body use as a source of energy
Carbohydrates are your body's preferred source of energy. In fact, your body turns all the carbs you eat into glucose, which provides a quick energy supply. Your body can also store carbs in your liver and muscles as glycogen, which it can use later for energy when you need it. The carbohydrates you donât need right away and that canât be stored in the liver, though, turn to fat.