when is the best time of day to eat
2. Best time to eat lunch: Around 12:00 P.M. 1  You should eat lunch within 3-4 hours after breakfast. 2  Skipping lunch will drain your body of energy. 3  Lunch is the busiest time of the day, which is why it is important to eat during lunch.
1. Best time to eat breakfast: Around 8:00 A.M. 1  You should eat breakfast within thirty minutes to an hour after waking up. 2  Eat foods that are high in complex carbohydrates, such as oatmeal, nuts, whole grain cereal, brown rice, fruits and vegetables.
3. Best time to eat late afternoon snacks: Around 3:00 P.M. 1  Late afternoon snack should not be as big as a regular meal but big enough to satisfy your hunger. 2  Fruits and vegetables are full of essential vitamins and minerals, and are low in calories, making them great for weight loss.