how much biotin mg should you consume per day
How much biotin for hair growth a day is required for hair growth? FDA recommends 35 mcg of Biotin for 19 years and older, which is fulfilled through normal diet. The average biotin we consume once a day is 40 to 60 mcg and the richest sources of Biotin is egg yolk, avocado, liver, and salmon. For pregnant women of all ages, the recommended dosage is 30 mcg daily and 35 mcg for lactating women.