what are mulberries good for
Nutritional Value of Mulberries. Mulberries are acutally a good source of raw food protein, a rarity in the fruit kingdom. They are also a good source of magnesium, potassium, riboflavin, iron, calcium, vitamin C, and fiber.One of the mulberry's greatest health assets is it's high concentration of resveratrol, an antioxidant currently being studied for its effects on heart health.here are several colors of mulberries from a deep dark red, to white. The white variety are growing in popularity as a superfood sold in health food stores. The leaves of the white mulberry tree are used as food for silk worms.