average calories in a scone
Calorie Count. A scone is a delicious complement to your morning cup of coffee, but it can easily account for one-fourth of your daily calories. Again, the calorie count of a scone is largely due to its size, but the average scone (like one from Starbucks) is at least 400 calories.Thatâs about equivalent to a large muffin or a bagel found in a coffee shop. blueberry scone from Starbucks, for example, contains 18 grams of saturated fat. For context, itâs recommended that a person on a 1600-calorie-per-day diet consume less than 18 grams of fat each day. The scone alone does you in.