what vitamin and supplements can increase progesterone
Vitamins and minerals. Vitamin B6 is essential to forming a good corpus luteum, which is your big progesterone producer. Magnesium is important to break down excess estrogens, so making sure you have good levels of magnesium can help the balance of estrogen and progesterone. Vitamin C is proven to help raise progesterone levels. Keep in mind that the first way to get in the nutrition you need is through good food, not supplements.