what should my body fat% be
If youâre a man, depending on your age, a healthy body fat percentage is 11-23%: As you can see, your sex and age count considerably when it comes to a healthy body fat percentage. First, when you look on the chart above, you can easily see that the body fat percentage in women is higher.
A healthy body fat percentage for an 18-year-old girl is between 17 and 30 percent, while a 19-year-old should fall between 19 and 31 percent. Adult females 20 to 39 years should strive for a body fat percentage between 21 and 32 percent.