how to lose baby weight while breastfeeding
1 (Kellymom). 2  A healthy, well-nourished breastfeeding mom can safely lose up to 1 pound per week. ( 3 Lauwers, Counseling the Nursing Mom). 4  After your baby is 2 months old, exercising moderately can help you burn more fat while building muscle mass, therefore helping you shed those extra pounds.
1 On average, a breastfeeding mom needs an extra 300-500 calories per day than was needed to maintain her pre-pregnancy weight to keep a sturdy milk supply. ( 2 Kellymom). 3  A healthy, well-nourished breastfeeding mom can safely lose up to 1 pound per week.