what are antioxidant rich foods
1 The beneficial health effects of a diet high in vegetables and fruits or other antioxidant-rich foods may actually be caused by other substances present in the same foods, other dietary factors, or other lifestyle choices rather than antioxidants.owever, there is debate as to whether consuming large amounts of antioxidants in supplement form actually benefits health. There is also some concern that consuming antioxidant supplements in excessive doses may be harmful. Vegetables and fruits are healthy foods and rich sources of antioxidants.