is race walking an aerobic exercise
You'll improve your aerobic fitness levels. 1. You'll get more of an aerobic workout with race walking than with standard walking, because you vigorously push your arms, low and close to your swiveling hips, while making small, quick strides. 2.amed a women's Olympic sport in 1992, race walking differs from running and powerwalking with its two tricky technique rules. The first: You must be in contact with the ground at all times.