how many hours should older people sleep
Adults need between 7 and 9 hours of sleep each day to feel their best. As few as 6 hours and as many as 10 hours may be appropriate. Older Adults (65 years and older) need 7 to 8 hours each day to feel their best. As few as 5 hours and as many as 9 hours may be appropriate. Newborns less than three months old sleep between 14 and 17 hours each day.