are gel vitamins better than tablet
While vitamins in tablet form are not absorbed into the bloodstream as quickly as gel capsules, this time consideration is not that important since it is a vitamin and not a vital medication. Also, the efficacy of vitamin absorption depends on the presence of other vitamins existing in the body as well.itamins, which are essential to the body, can come in various forms including tablets and soft gel capsules. The differences between soft gel caps and tablets range from size to rate of absorption. In addition, some people prefer soft gel caps because they are easily swallowed due to their slick exterior.