natural ways to stop inflammation
For most people, itâs a swollen cut or the swelling that occurs with pain or injury. And while, yes, these outward signs indicate inflammation, this same action happens deep inside the body. This natural process takes place when the bodyâs normal protective mechanisms are lacking or even over-acting.. Zinc. Many people take zinc to fight off a cold or virus, and now research shows that zinc may also be a natural inflammation remedy. Popping zinc regularly can help reduce inflammation and has also been shown to fight infections in older people.