foods that fights dementia
Here are five powerful foods to help optimize your brain health and stave off dementia: 1) Coconut oil. Arguably the most effective preventive food for avoiding Alzheimer's, coconut oil has a near-miraculous ability to both repair and rejuvenate the brain.
Here are 10 foods you should add into your diet that can help improve your mind: 1. Leafy greens. Some ideas: kale, spinach, collard and mustard greens. These foods are high in folate and B9, which improve cognition and reduce depression. 2. Cruciferous vegetables. Broccoli, cauliflower, bok choy, brussels sprouts and kale contain folate and have cartenoids that lower homo-cysteine (an amino acid linked with cognitive impairment). 3. Beans and legumes.