how dancing improve metabolism
ZumbaÂ® & Toning: Dance fitness of ZumbaÂ® combined with strength training. Boost your metabolism and get strong in one fun, effective workout. Class consists of 40 minutes of aerobic dance and 20 minutes of weight resistance, strength and stretch. Come on out for a mid-day swim workout! Workouts are 45 minutes in duration and geared toward the adult intermediate level swimmer.