diet benefits of drinking apple cider vinegar
Apple cider vinegar is a fermented liquid made from apples. It is high in acetic acid, which has been shown to improve some health conditions. Drinking apple cider vinegar in a tonic before dinner or an hour before bed may reduce the risk of diabetes, weight gain, and heart disease.
1. Digestive Soother. Likely the most popular use for apple cider vinegar is digestive. I use it as a morning tincture, dissolving a tablespoon into a glass of water to detoxify the digestive system and eliminate toxins from the organs. You can also add a touch of honey if the vinegar is too pungent on its own. ADVERTISEMENT.