what are the best proteins for bodybuilding
Here we list some of the best foods which are rich in protein and can be part of your diet. Eggs. Ask any bodybuilder about his diet and first thing he will recommend is the eggs. Rich in proteins one ounce of it contain almost 6g of protein which helps a lot with muscle building.
Priority #1: Whey Protein Powder. Why it made the list: Whey tops the list of mass-gain supplements because it's the most crucial for pushing protein synthesis. Whey is a milk protein that has a high level of branched-chain amino acids (BCAAs, No. 4 on our list).