what type seaweed in seaweed salad
Goodness of nutrients in seaweed salad. Wakame is usually used in making seaweed salad. Calcium, vitamin K, magnesium, ligans, riboflavin and folate are some important nutrients in this salad, each play a specific role in maintaining health.Here is the detail of the nutrients present in seaweed salad and their effects on health.alcium, vitamin K, magnesium, ligans, riboflavin and folate are some important nutrients in this salad, each play a specific role in maintaining health. Here is the detail of the nutrients present in seaweed salad and their effects on health.