how many grams of potassium should you intake in one day
Potassium is so important to your heart's health, so, what's the recommended amount of potassium most adults should have each day? 2.5 grams, 3.5 grams, or 4.5 grams? 3.5 grams is the daily value for potassium and the amount represented on the Nutrition Facts panel on foods and beverages. Potassium is a mineral, considered an electrolyte, which has many functions and is found in many foods, especially fruits and vegetables.