what kind of foods contain fiber
Eat More Vegetables All Day. One-half cup of cooked broccoli provides 2.8 grams of fiber, 1/2 cup of cooked spinach supplies 3.5 grams of dietary fiber and 1/2 cup of cooked winter squash contains 2.9 grams of fiber. Vegetables are low in calories, and nutrients they provide include vitamins A and C and potassium.et More Fiber With Fruits. A medium apple, 1/2 cup of blackberries, a medium banana and a medium orange each contain between 3 and 4 grams of dietary fiber.