how long to nap for
If you are looking for a quick recharge: Nap for 5-20 minutes. If you are looking for deeper sleep rejuvenation: Nap for 60-90 minutes. Final tip: When you take your shorter naps, sit up slightly, as it will allow you to avoid falling into a deeper sleep. If you dream during these power naps, it could be a sign that you are sleep deprived. The Scientific Power of Naps: