how to ease marijuana withdrawal
How to ease withdrawal symptoms from marijuana. Many withdrawal symptoms from marijuana can be treated at home. Oftentimes, itâs just a matter of changing some of your routines and habits. For instance, to help relieve anxiety and insomnia, eliminate caffeine and try to stay as relaxed as possible.
Be Calm. Trying to stay calm, breathe, and take it slow can help you overcome withdrawal. There are a number of steps that you can take to calm yourself down when anxiety spikes as a result of marijuana withdrawal. Consider herbal teas that provide a calming and soothing effect when youâre stressed out.
Get Active. Marijuana withdrawal will only be as bad as you allow it to be so donât be afraid to get active. If anxiety is preventing you from feeling at ease, start exercising to both take your mind off of the symptoms and to allow yourself to relax when the exercise is done.