foods containing copper
Which foods contain a high level of copper? Dietary copper is found in a wide variety of foods including animal liver, seafood, nuts and seeds, soy products, avocados and dark chocolate. get more out of your top foods. [Read More] Copper is an essential mineral found throughout all body tissues.
The current DV for copper is 2mg. Below is a list of high copper foods, for more, see the lists of high copper foods by nutrient density, and copper rich foods. #1: Seafood (Oysters, Cooked) Other Seafood High in Copper (%DV per 3oz cooked): Squid (90%), Lobster (66%), Crab (50%), and Octopus (31%). Click to see complete nutrition facts.
Dry Beans. All beans and legumes are sources of zinc and copper, but the beans with the highest concentrations of both are adzuki and black beans. Adzuki beans, small red-brown beans often used in Asian main dishes and desserts, provide 9.9 milligrams of zinc and over 2,000 micrograms of copper per cup.