how much fiber in corn tortillas
Corn tortillas have a beneficial effect on your digestive tract, thanks to their fiber content. Fiber absorbs water and prevents excessively hard stool that can contribute to constipation. A diet rich in fiber also fights hemorrhoids and helps control diverticular disease. Every 2-ounces of corn tortillas provide 6.3 grams of dietary fiber. This makes up roughly 25 and 17 percent of the daily fiber intake respectively recommended for women and men, according to Colorado State University.