what can i use arugula for
Arugula is a common addition to tossed salads. Arugula is popular in the Mediterranean region, where it's often used as a pizza topping. Peppery arugula is a good addition to a main dish salad that contains other fresh greens and grilled chicken.ative to the Mediterranean region, arugula has been grown as a vegetable since the Roman era. The Romans ate the leaves, used the seeds to flavor oil, and made aphrodisiac and medicinal compounds from the plant. Arugula is very low in calories and is a good source of vitamins A and C, folate, calcium, and magnesium.