foods known to bring on fibromyalgia attacks
Some Fibromyalgia patients find that highly acidic foods such as citric, foods in the nightshade family like tomato, potato, eggplant, and peppers, red meat, cow milk products, brown and white wheat flour products, sugar containing foods, coffee, chocolate all seem to trigger more muscle pain.
Bread Type Foods. Gluten is a very common food group that can cause flare-ups in patients with fibromyalgia. Gluten is found in wheat and bread products. One should also avoid any products that contain yeast. Gluten and yeast can sometimes be hard for the body to digest and absorb nutrition through. These can sometimes cause flare-ups.