bruising take what vitamins
If you find yourself bruising easily and frequently, you should see your doctor. Vitamin C Can Help. Vitamin C, the scurvy-fighting nutrient that's abundant in citrus fruits and broccoli, may also help strengthen the collagen (skin tissue) around your blood vessels and help battle bruises.
Topical vitamin K has been found to speed the healing of bruises. Its effects are even greater when used in combination with topical arnica, which is a plant-based remedy used for over 200 years. Arnica traditionally has been used to speed injury and trauma healing, reduce bruising, and relieve pain.
For decades my wife had easily bruised. 2010: For the past 4 months my wife has been taking 10,000 IU of vitamin D daily and has had lots of improvement in her health. Last night she sustained a severe bump, which in the past would have caused a 20 square inch portion of skin to be black and blue. This morning-no bruising what ever.