what supplement is good for ibs
IBS Supplements: Flaxseed. Flaxseed is another good source of fiber for people with IBS. In fact, the soluble fiber contained in foods like ground flaxseed, psyllium powder, grains, and beans are more effective in helping relieve IBS symptoms than the non-soluble fiber found in green leafy vegetables.
IBS Supplements: Probiotics. Probiotics are the good bacteria our gut needs to digest foods properly, according to Kristi King, MPH, RD, LD, senior clinical dietitian at Texas Children's Hospital and a clinical instructor at the Baylor College of Medicine in Houston.