how to get rid of full feeling
For you I would say your fullness is caused by gas. Get some Gas X and take after you eat and see if it helps. My son gets what youdo and Gas X works great for him. For myself, the only way I can get the full feeling to go away is to drink 2-3 glasses of ice cold water. It washes the digested food from your stomach so you don't feel so full. As I said, I have had this 9 years and have tried everything and Gas X and lots of water are the only thing that helps me.