does trx limit planes of motion
It allows you to move through endless ranges and angles, which is much more beneficial and functional than other workouts.. TRX training is a great workout. I love TRX because you can work in a variety of planes and in all ranges of motion. I can work on my running stride one day and perfect my golf swing another. TRX allows you to get creative, have fun, and push yourself past your limits. The next day I was sore, but it was a good sore and I felt stronger.