foods, herbs, minerals, vitamins that remove inflammation
Vitamin D helps reduce inflammation and insufficient vitamin D is associated with a range of inflammatory conditions. In combination with calcium, vitamin D also promotes weight loss. There are estimates that say that two-thirds of the population in the United States is vitamin D deficient.
Foods That Fight Inflammation Beets This vegetable's brilliant red color is a tip-off to its equally brilliant antioxidant properties: Beets (and beetroot juice) have been shown to reduce inflammation, as well as protect against cancer and heart disease, thanks to their hearty helping of fiber, vitamin C and plant pigments called betalains.
Supplements that help reduce inflammation in the arteries may be able to help reduce the risk of heart disease. Research has shown that these anti-inflammatory supplements may benefit your heart's health: fish oil ; vitamin C; vitamin E; resveratrol; turmeric (curcumin)