what is a good meal before a test
Foods high in fiber and protein have also been shown to help brain power. (Dave J. Anthony/Photodisc/Getty Images) A dish of scrambled eggs might be the best breakfast before the big test. Eggs are full of nutrients, including protein and B vitamins, one of which is choline and necessary for brain function.
Peanuts are a good source of the vitamin B niacin, which helps to maintain low blood sugar that is necessary to steady energy levels. With these healthy brain benefits, you can enjoy your peanut butter and jelly sandwich before taking that tough test.