can you build muscle without eating a lot of protein
How to Get Muscular Without Protein Powder. Whole foods provide all the protein you need to get muscular. Protein supplements get a lot of hype, especially when it comes to packing on muscle mass. While you do need extra protein in your diet when your fitness goal is to get muscular, you can easily get all the protein you need through your diet. However, nutrition is only part of the muscle-building equation.