vitamin e effect and symptoms
Signs and symptoms of vitamin E deficiency include numbness or tingling in the toes, feet, and hands; conditions affecting the retina of the eye; weakened immune system; and inability to control bodily movements.
Side Effects of Vitamin E Deficiency. No obvious symptoms accompany a vitamin E deficiency, making it hard to detect. A brownish pigmentation of the skin, called age spots or lipofuscin, may signal the problem, but only a blood test can confirm that vitamin E levels are too low. When diseases of the liver, gall bladder, or pancreas reduce intestinal absorption, a mild deficiency of vitamin E can result.
Also, remember that vitamin E can thin the blood, so be mindful if you're taking other supplements that may have a similar effect, such as fish oil or omega-3 fatty acids, ginseng, gingko biloba, garlic, or St. John's wort.