benefit of plant based protein
Formulating Vega One, along with the Vega Sport line of performance products only cements that plant-based protein can provide anyone with the grams needed to build muscle in a clean, digestible way. Itâs all about choosing the right kind of protein that can help you build and sustain muscle.
A. A plant-based diet can be good for your heart. If youâre eating mostly or only fruits, vegetables, nuts, beans, whole grains, and meat substitutes like soy, you may cut your odds of getting heart disease, high cholesterol, high blood pressure, and type 2 diabetes, compared to a diet that includes a lot more meat. There are many different types of plant-based diets.