what are probiotic food sources
Besides beneficial bacteria, Kimchi is also a great source of beta-carotene, calcium, iron and vitamins A, C, B1 and B2. Kimchi is one of the best probiotic foods you can add to your diet, assuming you can handle the spice, of course.
Sauerkraut is an excellent source of probiotics, fiber, manganese, potassium, iron, calcium, and vitamin C. But sauerkraut does tend to be high in sodium, so it may not be the best choice if you are on a low-sodium diet. Serve sauerkraut as a side dish.