difference between dietary and saturated fat
Your body makes its own fat from taking in excess calories. Some fats are found in foods from plants and animals and are known as dietary fat. Dietary fat is a macronutrient that provides energy for your body. Fat is essential to your health because it supports a number of your body's functions.
Saturated Fats Come From Animal Sources. Common sources of essential fatty acids include vegetable oils, fish, grains, seeds, and vegetables.. Cholesterol. If you want to follow a low cholesterol diet, the first thing you need to understand is the difference between saturated fats and unsaturated fats. This is because some fats can raise cholesterol levels, while other fats lower cholesterol levels. Triglycerides are the main form of fat in our bodies and in our diets.