why does someone twitch in their sleep
There are dozens of possible reasons about why someone will twitch in their sleep, which vary from person to person. Here are some of the most common answers to the question: Sleep starts are also known as hypnic jerks and the majority of people will experience them at some time. This happens when you are transitioning from being awake to light sleep, known as stage one. This is the transition period in which you drift in and out of sleep easily.