how to strengthen bones and joints
Many bone-strengthening activities may also help strengthen your muscles. You donât need to join a gym to get your bones and muscles stronger. Planned exercises (using weights, bands, or your body weight) and activities such as heavy gardeningâwith all that digging and shovelingâwork, too.ou donât need to join a gym to get your bones and muscles stronger. Planned exercises (using weights, bands, or your body weight) and activities such as heavy gardeningâwith all that digging and shovelingâwork, too.