benefit of eating eggs
3. Lower Risk Of Heart Disease. Another benefit of eating eggs is to lower the risk of heart disease. The choline and betaine in the eggs are able to help to break down the amino acid which is called homocysteine. And this amino acid has a relation with the development of heart disease.
One of the benefits of eating eggs is to reduce the risk of getting cancer. It is said that eggs are one of the wonderful sources of a lot of nutrients including choline. A research showed that women consume a large amount of choline had fewer chances to get cancer than others.
Nutritional highlights. Eggs are a very good source of inexpensive, high quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat and cholesterol than the yolk. The whites are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper.