good source of food if feeling nauseous
1 Apple A little fiber goes a long way toward clearing nausea-inducing chemicals out of your system â but too much at one time can make you feel even worse. 2  Throughout the day, snack on such fiber-rich foods as a whole apple (Gala apples are a good choice) and crunchy raw vegetables.rackers. Foods high in starch â such as saltines, bread, and toast â help absorb stomach acids and settle a queasy stomach. Keep a handful of crackers on your nightstand; eating a few before you get out of bed may help ease nausea in the morning.
A little fiber goes a long way toward clearing nausea-inducing chemicals out of your system â but too much at one time can make you feel even worse. Throughout the day, snack on such fiber-rich foods as a whole apple (Gala apples are a good choice) and crunchy raw vegetables.rackers. Foods high in starch â such as saltines, bread, and toast â help absorb stomach acids and settle a queasy stomach. Keep a handful of crackers on your nightstand; eating a few before you get out of bed may help ease nausea in the morning.
1 Nuts A lack of protein can make nausea feel even worse, so look to protein-packed foods, such as nuts â even peanut butter (as long as you're not allergic) â that are easy to digest. 2  They'll quickly replenish your depleted energy and help keep your nausea at bay.rackers. Foods high in starch â such as saltines, bread, and toast â help absorb stomach acids and settle a queasy stomach. Keep a handful of crackers on your nightstand; eating a few before you get out of bed may help ease nausea in the morning.