how much protein is in a cup of chili
Chili, Salads and Sides. A cup of chili contains 440 calories, 24 grams of fat and 1,010 milligrams of sodium, which is a lot, but still one of your healthiest options. The cup of chili does provide 10 grams of dietary fiber, 20 grams of protein and 45 percent of your daily iron needs.