what food helps flexibility
Eat these foods for flexibility. Adding these foods to your diet may help increase flexibility. Whole Journey Founder and Owner Christa Orecchio. Leafy green veggies are the best way to ensure flexibility â from the inside out, says Christa Orecchio, founder of The Whole Journey (a clinical nutrition and holistic health practice). Physiologically, greens help to detoxify the liver, strengthen the immune and respiratory systems and improve circulation..