skin vitamins
B Vitamins for Your Skin. The B vitamins are essential for cells throughout the body, including skin cells. It's important to get enough of foods rich in B vitamins, such as chicken, eggs, and fortified grain products, because a B vitamin deficiency can lead to dry, itchy skin.
Vitamin E is perhaps the most well-known vitamin that is essential for healthy skin. This is because Vitamin E is an effective antioxidant that helps fight free radicals in your body. Free radicals are caused by a number of factors such as smoking, pollution and sun exposure.
Retinoic acid is the active form of vitamin A in the skin and the gold standard in anti-aging skin care, according to Burke. Topical retinoic acid (brand names Renova and Retin-A) treats fine wrinkles, age spots, and rough skin caused by sun exposure.
Vitamin C and Sea Buckthorn Body Lotion 8 Oz Now Foods Nourish Renew Dry Skin $11.29. Buy It Now. Free Shipping. Vitamin C and Sea Buckthorn Body Lotion 8 Oz Now Foods Nourish Renew Dry Skin Shea butter, coconut oil and olive oil help to protect and moisturize the skin Vitamin c brightens the skin, while vitamin... Biotin is most often thought of as the hair growth vitamin.. It is an essential water-soluble B vitamin.