what foods will help you sleep
Cheese & crackers. It's all dairy â not just warm milk â that can help you get some shut eye, thanks to the tryptophan that comes from the protein. Cheese is an especially great choice (gram for gram, it has more tryptophan than turkey) when paired with crackers. The carbs in whole-grain ones will make you sleepy, but beware: Simple carbohydrates can reduce serotonin levels, a hormone that promotes sleep.