what types of foods contain whole grains
Some of the types of grains that are whole grains include brown rice, amaranth, corn, whole cornmeal, hulled barley, rolled oats, oat groats, whole wheat, whole rye, millet, and popcorn.egumes are whole foods that contain high amounts of protein and very little fat, and they include chickpeas, black beans, soya beans, kidney beans, lima beans, split peas, and lentils. Nuts and seeds that are considered whole foods are not salted or artificially flavored.