what foods help to lower blood pressure
Mangoes are a great source of both fiber and beta-carotene, both of which have been deemed effective at lowering blood pressure. In fact, research published in Hypertension Research suggests that adding beta-carotene-rich foods to your diet may be an effective way to lower blood pressure in no time.
Slash your blood pressure and lower your risk of chronic disease by making apricots a staple in your diet today. Whether youâre tossing some on a salad, eating dried apricots as a snack, or adding some to your favorite smoothie, these vitamin C-rich, beta-carotene-loaded fruits are the key to healthier blood pressure.
According to the American Journal of Hypertension, a high-protein diet, like one rich in eggs, can help lower blood pressure naturally while promoting weight loss, as well.