help for tennis elbow
2) Home stretching exercises. Tennis elbow results when the forearm muscles get too tight and cause increased tension on the bony attachments of tendons. Simple stretches to loosen up your forearms can help when the problem is in its early phase. 3) Receive deep tissue work or massage to improve blood flow.
The pain of tennis elbow occurs primarily where the tendons of your forearm muscles attach to a bony bump on the outside of your elbow. Pain can also spread into your forearm and wrist. Rest and over-the-counter pain relievers often help relieve tennis elbow.