what to eat for protein on a vegan diet
Vegetables. Vegetables are a good source of complete protein on a low fat, raw vegan diet. You canât meet your daily protein requirements with just vegetables, but along with fruit, leafy greens and a small amount of nuts and seeds, vegetables like carrots and celery help supply enough protein to meet your needs. Nuts & Seeds.
Fruits and Vegetables: Both vegan and paleo diets place an emphasis on plant-based foods, since they're a tremendous source of the vitamins and minerals that our bodies need to remain healthy. They should make up 75 percent of your diet. Click through our gallery to see the dos and don'ts of the pegan diet.