how many ounces should we drink a day
Follow the 8 by 8 rule, 8, 8 ounce glasses of water should be what you should aim for. 20 oz a day, which comes in water bottles, should be enough to keep you hydrated just drink one per day. on average you should drink 8-8ounce glasses of water each day. However most people do not realize that milk and tea or koolaid should be counted as part of those ounces.