how much protein in tuna fillet
First off, for those of you who are new to bodybuilding or do not know much about nutrition might not realize how much protein is in tuna fish and how much it can benefit you. Cans of tuna vary in their nutritional value, but you can find cans that contain up to about 30 grams protein, only 1 g carbs, and 0 fats per 100g. Look for tuna in brine or spring water, but stay away from tuna in oil because that is full of fat. Also tuna is an inexpensive food.
Salmon is a very nutritious fish. Itâs high on protein and calcium. One 100 gram piece of salmon fish contain 12 gram of total fat, 21 g of protein, 13 mg of calcium, 405 mg of potassium. 120. Tuna fish is high on nutritious elements but donât have as much fat as Salmon does. Tuna is a favorite fish to make sushi with. Check out full sushi calories chart too! 100 grams (3.5 oz) of tuna fish contain 1.1 g of total fat, 25 gram of protein, 17 mg of calcium, 500 mg potassium.