why do you retain water during your period
Another reason for this water retention can be the difficulty with bowel movements that some women experience during pms. The issue with bowel movements is also tied to the issue of bloat. âWe report menstrual and mid-cycle patterns of self-reported âfluid retentionâ in 765 menstrual cycles in 62 healthy women.
How much weight gain is normal on your period? The amount of weight gain in the second half of your cycle leading up to your period could be as little as none or as much as 5 pounds (yikes!). The amount of salt you eat during this time plays a huge role in the amount you will gain. Hereâs the deal: in the two weeks between the time you ovulate and the time you get your period, your body is preparing for pregnancy and will retain water like thereâs no tomorrow.