one avocado how many calories
Calcium 1% Â· Iron 4%. *Based on a 2,000 calorie diet. The number of calories in an avocado will depend on its size. The avocado nutrition facts listed on the label are for a standard medium avocado, but many avocados are larger. According to the USDA Nutrient Database, there are 322 calories in a slightly larger (201 gram) avocado.