what foods kill candida
A Candida diet must eliminate some of the foods that you will normally eat on a healthy diet, but the basis of a healthy diet remains the same. A Candida diet should consist of 80% fresh, raw, organic produce, more vegetables than fruit.Choose a wide variety of nutrient dense foods.ermented foods such as sauerkraut, kimchi, kombucha, and kefir provide the healthy bacteria needed in the gutâthe bacteria that will ultimately crowd out Candida. Foods that kill fungi include onions, leeks, green apples, ginger, pomegranates, and citrus fruits.
Your gut contains billions of microorganisms that aid in digestive and immune system health. A disruption in the balance of these organisms, from antibiotic use, stress and a poor diet that is high in sugar, can lead to yeast overgrowth, or Candida albicans.Symptoms of candida include sugar cravings, fatigue, mouth sores, bloating, nausea and constipation as well as frequent flus and colds.ttack candida with herbs and spices including ginger, cinnamon, cayenne pepper, garlic and cloves.