foods that alleviates constipation
Rice Bran of 17 grams per day alleviates constipation by increasing the stool mass and increasing the frequency of bowel movements. Wheat Bran of 15 grams per day alleviates constipation due to the Polysaccharides (beta 1,4 glucan) in Wheat Bran adding to the weight of the stool as a bulking agent.