how to cook tenderloin steak
Sear the beef tenderloin steak on each side for 2 minutes on high heat, then move steaks to medium heat, continue cooking following the chart per minutes on each side on the medium heat until desired temperature is reached.he key to not overcooking a thick tenderloin is to sear the steak on both sides. On the high temperature sear the steaks about 2 minutes on each side with the lid down. Once the steaks are browned on both sides, slide them to the cooler part of the grill, continue grilling with the lid down to the desired doneness.