how much caffeine is recommended while breastfeeding
Caffeine is one of the most popular stimulants in the world. Though studies and opinions fall on both sides of the debate, pregnant and breastfeeding women are typically told that caffeine consumption is okay as long as caffeine is consumed in moderation. During a recent interview with Dr. Ruth Lawrence published in the Journal of Caffeine Research, caffeine is safe for breastfeeding women, but during the first few weeks of life, caffeine consumption should be limited to no more than 300mg of caffeine or about 2 small cups of coffee from all sources.