what is rice good for
Brown rice is higher in nutrients like vitamin B and fibre than polished white rice. It also helps you feel fuller for a longer time preventing overeating, hunger pangs and weight gain. It is a boon for rice lovers who are on a weight loss programme. Brown rice is also good for diabetics due to its high fibre content.
Not only is it the type of rice that is richest in powerful disease-fighting antioxidants, but it also contains dietary fiber, anti-inflammatory properties, and has the ability to help stop the development of diabetes, cancer, heart disease and even weight gain.
Many of you may avoid rice because of its starchy overtones, but the carbohydrates in rice can provide you with instant energy and keep you feeling full for longer. Rice has is a staple food item in Indian cuisine. However, many of you choose to avoid rice thinking that it will add kilos to your waist.