what foods give you the most iron in your diet
Red meat is the largest known food source of easily-absorbed iron content. Organ meats in particular, such as liver, are especially high in iron. Donât worry, vegetarians, you have many options, which will be discussed later. Iron in meat is known as heme iron, which comes from the hemoglobin in the animal tissue.
If you don't eat meat, you can still get your iron. Tofu is a good choice. Or go for beans, like kidney, garbanzo, or white. Food from plants has non-heme iron, which means your body doesn't absorb it as well as the heme type found in meat. Wash down your vegetarian meal with a drink that has vitamin C. It helps you take in iron better.