what is the difference between a paleo and atkins diet
Compared to Paleo, there is some overlap between the foods to include (meat, vegetables, and fats) and the foods to avoid (grains), but in the end Atkins is a diet for weight loss, while Paleo is a diet for health.
Accordingly, Atkins is focused primarily on macronutrient ratios, while Paleo is focused primarily on food quality (eating plenty of nutrients while avoiding toxins). Paleo can be low-carb, but it doesnât have to be. This is obvious when you look at what the Atkins diet does include. Atkins dieters are allowed to eat soy, industrial seed oils, and even small amounts of grains in the later phases of the diet, if it doesnât affect their weight loss.