what is average caloric intake for women
Younger women generally need more calories than older women, as they tend to have more muscle mass and be more active. A sedentary woman aged 19 to 30 years needs between 1,800 and 2,000 calories daily, while moderately active women need 2,000 to 2,200 calories and very active women need 2,400. A woman aged 31 to 50 years needs 1,800 to 2,200 calories daily, and should increase her caloric intake by 200 to 400 calories to account for moderate in activity.