average deadlift weight for men
If You Weigh More or Less Than 200. Deadlift averages vary according to your weight, with smaller, lighter guys able to lift a higher proportion of their body weight. If youâre a skinny guy aged 18 to 40 and weigh just 114 pounds, you can probably deadlift 95 pounds without training. If youâre much bigger at 242 pounds, you likely can start at around 170 pounds. With plenty of training, the skinny guy can deadlift more than three times his body weight, at 385 pounds, while the hefty fellow can achieve 595 pounds, about 2.5 times his body weight.