are apples a good source of fiber for constipation
1 Eating more raw fruit can be a constipation remedy because fruit, too, is high in dietary fiber. 2  Plums, pears, and apples are good choices because much of the fiber can be found in their edible skins. 3  Plums, pears, and apples are high in pectin, a naturally occurring fiber. Pick Berries for a Sweet Treat For a sweet constipation remedy, take your pick of luscious raspberries, blackberries, and strawberries. â 2 All are examples of fruits that have a good amount of fiber,â Dr. Prather says.