three major minerals for healthy bones
Many vitamins and minerals are beneficial to teeth and bone health. Calcium is a central player, of course.But aside from calcium, there are other vitamins and minerals that are also important for healthy teeth and bones. After calcium, phosphorus is the second most abundant mineral in the human body.n another study of postmenopausal women with osteoporosis who received magnesium supplements, bone mineral density improved in the first year, but not in the second. Although it's best known for its role in blood clotting, vitamin K also plays a part in bone health.
Like phosphorus, magnesium is largely found in the bones. Magnesium and phosphorus collaborate with calcium to mineralize bones and teeth; magnesium might also work with potassium to prevent blood from becoming too acidic, which can leach calcium from bones.n another study of postmenopausal women with osteoporosis who received magnesium supplements, bone mineral density improved in the first year, but not in the second. Although it's best known for its role in blood clotting, vitamin K also plays a part in bone health.