how long does fibre take to work
M&M,Traveling 24 feet of intestine could take a few days. Drink at least 8 8ounce glasses of water throughout the day. I take colon care pure psyllium fiber by Yerba Prima 2 heaping teaspoons a day.No perservatives,dyes,sugars other garbage that irratate the colon. Remember to get 25 grams a day of fiber in your diet.&M,Traveling 24 feet of intestine could take a few days. Drink at least 8 8ounce glasses of water throughout the day. I take colon care pure psyllium fiber by Yerba Prima 2 heaping teaspoons a day.