blueberries benefits of consumption
Health Benefits Of Blueberries: 5 Reasons To Eat More Blueberries. Blueberries may be small, but the fruit offers huge health benefits, from boosting brain health to battling UTIs. Blueberries contain antioxidants, which work to neutralize free radicals linked to the development of cancer, cardiovascular disease, and other age-related conditions.
Blueberries are a great source of vitamins and minerals, particularly Vitamin C. It is also low on sugar content; one cup of blueberries is said to contain 15 grams of sugar, which is equivalent to a small apple, and its bioactive compounds nullifies any negative impact of the sugar.
Nutrients and phytochemicals. Especially in wild species, blueberries contain anthocyanins, other antioxidant pigments and various phytochemicals, which possibly have a role in reducing risks of some diseases, including inflammation and certain cancers. Research on the potential antidisease effects of blueberries.