will jogging everyday burn fat
Jogging at 10-minute mile burns 744 calories in one hour, and a 9-minute miles burns 818. Pick up your speed to a 7-minute mile run and you burn 1,078 calories. If you work out at this level daily, you lose 2 lbs. of fat per week, given that you need to burn 3,500 calories to drop one pound.peed Intervals. Doing the same jogging workout daily makes your body too efficient. You burn less calories as you get more fit. Keep your jogging workout more challenging and maximize your fat-burning by incorporating speed sprints into your training.