stress symptoms signs and causes
Behavioral symptoms of stress include: 1  Changes in appetite -- either not eating or eating too much. 2  Procrastinating and avoiding responsibilities. 3  Increased use of alcohol, drugs, or cigarettes.  Exhibiting more nervous behaviors, such as nail biting, fidgeting, and pacing.
Emotional symptoms of stress include: 1  Becoming easily agitated, frustrated, and moody. 2  Feeling overwhelmed, like you are losing control or need to take control. 3  Having difficulty relaxing and quieting your mind.  Feeling bad about yourself (low self-esteem), lonely, worthless, and 1  depressed. Avoiding others.
In the meantime, the best natural remedy for stress-caused constipation, diarrhea, nausea, or vomiting is. . .exercise. It may sound like the last thing you want to do when your stomach is aching, but heading out for a run can boost endorphins that make the mind and gut feel better. Hair Loss.