are green vegetables a good source of vitamin d
All types of mushrooms contain vitamin D. Photo Credit Tiramisu Art Studio/iStock/Getty Images. Fruits and vegetables, unfortunately, are not a good source of vitamin D. According to the U.S. Department of Agriculture, mushrooms are the only type of produce that naturally contains the nutrient.
The new findings mean people need to make especially sure they eat enough orange, red, green, and dark-yellow fruits and vegetables to meet their daily requirement for vitamin A, particularly if they are strict vegetarians.