foods to help with diarrhea
Though effective as a base to help treat diarrhea, the BRAT diet is not a well-balanced diet. Saltine crackers, boiled potatoes, clear soups, skinless baked chicken, cooked carrots, and other somewhat bland food choices can also help while youâre still experiencing an upset stomach. 1  Some people may also try yogurt. 2  However, the lactose in yogurt can be difficult on your stomach while you have diarrhea.