what is the benefit of fava bean
Nutrient-Rich. According to Fruits and Veggies More Matters, fava beans are a nutrient-dense food, meaning they provide lots of nutrients essential for proper body function without being rich in calories.
Bake up some fava beans! Not only is this bean thought to make you happy, it has a variety of nutritional benefits too. In season from late March through May, the flat bean has a creamy texture and a slightly nutty flavor, which works well on its own or in salads, soups, and pastas.