what is a natural stool softener for people
Fiber is great for colon health and counteracting constipation because fiber bulks up in the colon and becomes mucilaginous and sweeps the walls of the colon. Hydration plays a major role in the bowel management. Water is a natural stool softener and helps to soften the stools and also to keep the colon lubricated. Because water is electrical, it also stimulates peristalsis just like raw fruits and vegetables. Also, water and enzymes work together! A lot of Americans donât like drinking water.