what food or vitamin is good for cortisol
Not to mention the individuals supplementing with Vitamin C cleared cortisol more quickly with significantly lower cortisol after 1 hour of recovery. There are other studies to support vitamin Câs effectiveness for reducing cortisol by diminishing oxidative indicators produced when cortisol is elevated.Most studies support the use of higher doses of vitamin C to help control cortisol. Consider using anywhere from 500mg to 1000mg.ot to mention the individuals supplementing with Vitamin C cleared cortisol more quickly with significantly lower cortisol after 1 hour of recovery. There are other studies to support vitamin Câs effectiveness for reducing cortisol by diminishing oxidative indicators produced when cortisol is elevated.