what helps you not get kidney stones
Preventing Kidney Stones. 1  1. Stay away from sugar, soda, and corn syrup. 2  2. Exercise. 3  3. Restrict animal protein to 6 ounces or less daily.  4. Eat enough calcium but avoid 1  supplements. 5. Eat a âlow-oxalateâ diet.  6. Avoid crash 1  dieting. 7. Be especially vigilant if you have a history of kidney stones.
Treating Kidney Stones. 1  1. Drink plenty of water and other fluids. 2  2. Drink lemonade, limeade, or cranberry juice. 3  3. Take pain medication, if necessary.  4. Know when to see a 1  doctor. 5. Take medication or schedule a removal procedure if the stone does not pass.
Eating, Diet, & Nutrition. If you have a kidney stones, drink lots of water unless otherwise directed by a health care professional. You may be able to prevent future kidney stones by making changes in how much sodium, animal protein, calcium, and oxalate you consume.