is fasting good for muscle gain
Honestly, intermittent fasting can work pretty well, whether your main goal is to build muscle or lose fat. People have been overanalyzing meal frequency for a long time, and they seem to have forgotten that NOT eating is a damn good way to shed weight.ne of the greatest advantages of intermittent fasting is that it makes your body more insulin sensitive. Without getting into the nitty-gritty details, better insulin sensitivity means leaner gains. When youâre more sensitive, your body is more likely to use anything you eat â especially carbs â for muscle repair.