foods that have zinc
If you have a zinc deficiency, then animal foods are better sources of zinc than plant foods. Foods high in zinc include oysters, beef, lamb, toasted wheat germ, spinach, pumpkin seeds, squash seeds, nuts, dark chocolate, pork, chicken, beans, and mushrooms. The current daily value (DV) for Zinc is 15mg.
Brazil nuts contain high levels of minerals such as selenium, magnesium, copper, manganese, potassium, calcium, iron, phosphorus, and zinc. Magnesium is a key nutrient in a whole host of biological processes. Selenium is an important co-factor for the antioxidant enzyme glutathione-peroxidase.