what workouts burn the most calories
Below are the top 10 cardio exercises which burn the most calories in 30 minutes. 1  Step Aerobics â one of the most favorite cardio exercises preferred by women.  Bicycling â stationary or outdoors is a great cardio exercises, depending on resistance and speed can but 250 to 500 calories in 30 minutes.
This CrossFit Workout of the Day (WOD) burns an average 13 calories per minute, according to scientists at Kennesaw State University. Itâs effective because it pairs three exercisesâ5 pullups, 10 pushups, and 15 air squatsâthat work different major muscle groups, and you do as many rounds as possible in 20 minutes.
1 Running burns serious calories. A 145 LB person can easily burn 300 calories in 30 minutes.  Elliptical Trainer â is an excellent cardio exercises and a great way to build endurance. A 145 LB person can burn about 300 calories in 30 minutes.