what is a common name for phytonutrient
Common phytochemicals, isothiocyanates, in the cruciferous plants which make them potent anticancer agents, are the 3,3â diindolylmethane, sulphoraphane, and selenium. With these vitamins, minerals and phytonutrients, the cruciferous vegetables help to lower the risk of diseases such as cancer and cardiovascular disease; they are both preventive and curative.