potassium requirements per day
The estimated minimum potassium requirements for women and men are 2000 mg per day. As children get older, they need more potassium and this increase can go up to 3800 â 4800 mg per day. A deficiency may cause muscular cramps, twitching, irregular heartbeat, kidney and lung failure and insomnia too.Daily potassium requirements: Potassium helps to maintain a healthy fluid balance in our body.s children get older, they need more potassium and this increase can go up to 3800 â 4800 mg per day. A deficiency may cause muscular cramps, twitching, irregular heartbeat, kidney and lung failure and insomnia too. Daily potassium requirements: Potassium helps to maintain a healthy fluid balance in our body.