how long should pregnant women sit
Sitting positions during pregnancy: 1  Ideally, the best sitting position for pregnant women is, back straight and shoulders back. 2  Lean back on a chair for support. 3  Turn your whole body. 4  Balance the body weight when you are sitting. 5  Whenever you are sitting during your pregnancy, you can spread your legs apart to feel comfortable. However, make sure that your feet is flat on the floor. Pregnant women should not sit with legs crossed. This puts pressure on the pelvis. Pregnant women should not sit in the same position for more than 30 minutes. Change the sitting position for increasing blood flow in the body and avoiding body pain. Working pregnant women needs to sit for long hours at office desk. Stretch your legs every hour and try to walk at times. These are few sitting positions that pregnant women must follow in order to have a safe and sound pregnancy.