what foods support hgh?
When you work out the body boosts the releases growth hormone naturally. By consuming sweet foods, this will trigger a blood insulin increase that will decrease the natural release of HGH in the body. The meals that could be added are beans, nuts, whole grains and legumes.
There are a number of healthy methods that can help you in increasing your L- Dopa levels and in turn HGH levels. 1  You can consume over- the-counter herbal supplements like Mucuna pruriens that naturally increase L- Dopa concentration. 2  Consider increasing your intake of certain foods like fava beans and velvet.