benefits of eating lamb meat
Health Benefits of Lamb. 1  Lamb meat is an excellent source of high quality protein.  Lamb meat is an ideal source of iron. An average portion can provide 20 per cent of the recommended daily intake for men and 12 per cent for women.
Here are some of the health benefits of taking lamb: 1  Being a very good source of protein, it contributes to the increased protein requirement in pregnancy. This helps in the growth and development of your fetus.  Lamb is very rich in iron that keeps up your hemoglobin level. It helps in the formation of red blood cells.
1 The iron found in lamb meat and other red meat is in a form that is easily absorbed by the body. The inclusion of iron in the diet is vital in the formation of red blood cells.  Lamb meat provides 45 per cent of the daily requirement of zinc, essential for growth, healing and a healthy immune system.