how many servings of meat should you eat a day
Eat 5 â 7 servings of meat and beans per day. This depends on the total number of calories you consume in a day. 1  If you consume 1600 â 1800 calories, eat 5 servings per day. 2  If you consume 2000 calories, eat 5 Â½ servings per day. 3  If you consume 2200 calories, eat 6 servings per day. 4  If you consume 2400 â 2600 calories, eat 6 Â½ servings per day.