what are starchy foods consist of
Because starches consist of chains of molecules, they are considered complex carbohydrates. Starchy foods such as wheat, legumes, potatoes and some vegetables and fruits help you meet your daily requirements for vitamins and minerals.egumes of all shapes, sizes and colors are starchy foods. Pinto beans, garbanzo beans, lentils, peas and lima beans are rich in starches. Dried beans also provide protein, fiber, iron, potassium and other essential nutrients. One serving of legumes equals about one-half cup of cooked beans.