how many calories do you burn in one hour boxing
According to Harvard Health Publications, a 125-pound person will burn about 270 calories in 30 minutes of boxing, while a 185-pound person will burn 400 calories. Your caloric burn can increase greatly if you combine several different movements or increase your intensity. For example, in an interview with Men's Fitness, Joe Andreula, the owner of a kickboxing studio, says some people can burn between 800 and 1,200 calories in an hour of cardio kickboxing.