what to eat to grow hair
10 things you should be eating to make your hair grow faster. 1  Salmon: The omega-3 fatty acids and vitamin D in salmon are essential for scalp health and to keep your hair hydrated.  Dark green vegetables: They contain vitamins A and C, both of which help in the formation of sebum (your hairâs natural conditioner).
1 Whole grains: Whole grains are rich in nutrients and fibres which promote hair growth and make them a super food for healthy hair.  Oysters: Hair loss or dandruff can be the result of low production levels of the hormone androgen. Oysters are rich in zinc and assist in the production of androgen.
Shrimps are a good option to include in diet chart for hair growth if you are avoiding red meat because of its high calorie content. Shrimps are also a good and rich source of proteins. Other than that shrimps also contain a good quantity of Vitamin B12, zinc and iron that also prevents hair breakage.