are habits and behavior the same thing?
Habit vs. Addiction and How To Tell The Difference. First, you should be aware that both habits and addictions are a result of behaviors that you participate in on a regular basis. These may be actions that you do as a part of a routine in your daily or weekly schedule. A habit is generally considered to be a part of an addictive behavior, but the creation, manifestation, and cure of an addiction is much different than that of a habit.