what is healthy to snack on
Put 2 tablespoons of your favorite hummus in the bottom of the container, stick a handful of vegetable sticks (carrots, celery, and snow peas are a great mix) vertically in the hummus, screw on the top, and throw in a purse or gym bag for an easy, on-the-go, super-healthy snack.
THE GOOD NEWS: Greek yogurt is a great source of calcium, protein and probiotics (which is good for your digestive system), according to SheKnows.com. SNACK TIP: Mix berries or granola with a cup of sugar-free Greek yogurt, Steele says. THE GOOD NEWS: Apples in general have been known to prevent types of cancer and sugar-free apple sauce is a great fibre booster in the morning, according to FitDay.com.