what vitamins are in jalapenos
Vitamins and Minerals. Jalapenos contain heart-healthy vitamins and minerals such as vitamin K, which promotes blood clotting; potassium and magnesium, which help the heart contract; and iron, which carries oxygen throughout the body.alapeno peppers contain antioxidants that decrease the risk of disease and fight the effects of aging. In addition to vitamins A and C, jalapenos contain phenols, flavonoids and capsaicinoids that help the body fight free radicals and inflammation.