what do you have to eat to prevent a fatty liver
Prevention. To reduce your risk of nonalcoholic fatty liver disease: 1  Choose a healthy diet. 2  Choose a healthy plant-based diet that's rich in fruits, vegetables, whole grains and healthy fats.3  Maintain a healthy weight. 4  If you are overweight or obese, reduce the number of calories you eat each day and get more exercise.o reduce your risk of nonalcoholic fatty liver disease: 1  Choose a healthy diet. 2  Choose a healthy plant-based diet that's rich in fruits, vegetables, whole grains and healthy fats. 3  Maintain a healthy weight.