why we should eat vegetables
Vegetables help reduce your risk for many chronic diseases, including diabetes, heart disease, stroke and certain cancers. In one recent study, eating just over one extra serving of leafy greens a day reduced the risk of type 2 diabetes by 14 percent. 8. Part of this benefit is due to the fiber content.
Many vegetables are also known for their anti-aging benefits, helping firm your skin and combat wrinkles. Weight management. Low in net carbs (total carbs minus fiber) and high in fiber, eating plenty of vegetables can help you lose and manage your weight in more ways than one. Simply cutting net carbs and increasing your fiber intake may actually help you achieve results rivaling more complicated diets.