how much weight should i gain in the first trimester
When Should I Gain the Most? Although no two women are going to gain weight at exactly the same rate, there are some guidelines to follow: In the first trimester, you should gain 3.5 pounds if you're of normal weight. Underweight women need to gain 5 pounds, while overweight women should gain just 2. In the second and third trimesters, your weight gain begins to speed up. An average-weight woman will gain about a pound a week between weeks 14 and 28.