what are grains foods
Any food made from wheat, rice, oats, cornmeal, barley or another cereal grain is a grain product. oatmeal, breakfast cereals, tortillas, and grits are examples of grain products. Grains are divided up into two subgroups, Whole Grains and Refined Grains . Whole Grains contain the entire grain kernel â bran, germ, and endosperm.