food that is carbs
Carbs in Natural Foods. Sugar-carbs are found in a range of natural food, including milk (containing lactose, or milk sugar), fruits (containing fructose, or fruit sugar) and sugar beet (containing sucrose).Starch-carbs are found in all cereal grains, as well as roots and tubers.Starchy foods include: bread, pasta, rice, noodles, couscous, tapioca, potatoes, sweet potatoes and yams.Dietary fiber carbohydrates (soluble and insoluble fiber) are found in most plant foods, like fruits and vegetables, legumes and whole grain cereals.ugar-carbs are found in a range of natural food, including milk (containing lactose, or milk sugar), fruits (containing fructose, or fruit sugar) and sugar beet (containing sucrose).