why you should eat a potato before bed
Have a potato (with its skin) every night three hours after dinner. It will help your body raise your serotonin level and make you feel more confident, competent, creative and optimistic. You can eat your potato baked, mashed, roasted, cut into oven fries or grated into hash browns.Just be sure you eat the skin.otato Questions and Answers. Iâve gotten a lot of questions about the potato before bed (described in detail in Potatoes Not Prozac). It has helped me tremendously, and I didnât know I needed it until I had it.