list of foods to lower cholesterol pdf
Oatmeal, salmon, walnuts, almonds and olive oil are among the foods used to lower cholesterol, according to Mayo Clinic. Foods containing plant stanols or sterols have also been shown to reduce... Oatmeal, salmon, walnuts, almonds and olive oil are among the foods used to lower cholesterol, according to Mayo Clinic. Foods containing plant stanols or sterols have also been shown to reduce...
Beans, Grains, Soups, and Sauces: Beans and whole grains offer fiber to help lower your cholesterol. Barley; Beans, canned, reduced-sodium: assorted cans of beans such as black, garbanzo, kidney, navy, and pinto; Beans, dried: Choose your favorite beans. Broth, reduced-sodium chicken, beef, or vegetable
Naturally cholesterol-free and low-fat, fruits and vegetables are the foundation of a good diet. Whole grains: Oats, quinoa, barley, and whole wheat offer up fiber, complex carbohydrates, and protein.