what foods are good sources of zinc
The best sources of zinc are seafood, meat, seeds, and cooked dried beans, peas and lentils.The following table will show you foods which are sources if zinc.he best sources of zinc are seafood, meat, seeds, and cooked dried beans, peas and lentils.
The body can get zinc from protein-rich foods such as nuts, pecans, pumpkin seeds, and sunflower seeds. Foods rich in zinc also provide the body with the benefits of proteins. These sources of protein include lamb, chicken, clams, salmon, lobster, crabmeat, pork, and beef.omment |. Contact |. Print |. A A. Foods rich in zinc can stengthen the immune system and help make hundreds of enzymes in the human body. The best sources of zinc include milk, yeast, peanuts, potato, whole wheat bread, cheese, beans, yogurt, brown rice, wholegrain cereals, etc.