foods that aid in digestion
Fill up on fibre to prevent constipation. It's a good idea to try to eat more fibre or roughage, as most people in the UK don't get enough. A diet rich in fibre can help digestion and prevent constipation. Aim for the recommended dietary intake of 30g of fibre a day. For a healthy bowel, you need fibre from a variety of sources, such as wholemeal bread, brown rice, fruit and veg, beans and oats.
Another vegetable rich in fiber, the red beet, greens and all, is known for maintaining the proper flow of food through the digestive tract. Rich in vitamins, minerals, and beneficial enzymes, red beets promote a healthy gut lining and smooth muscle fiber function, which encourages normal and regular bowel movements.