weight loss encouragement
If you cut back 200 calories a day, you won't even realize it and the weight will come off and stay off.. If you keep in mind that optimal weight loss is 1 to 2 pounds a week, you'll be less frustrated. Diet Motivation Tip 3: Expect Setbacks. Everyone is bound to give in to temptation (hello, hot fudge sundae) from time to time. The danger isn't a single splurge but letting it become an excuse for an all-out binge.