what kind of eggs should i eat to lose weight
How eating two eggs for breakfast can help you lose weight. By FIONA MACRAE. Last updated at 15:34 03 May 2007. Forget counting calories and cutting out carbs. The key to losing weight could be as simple as having two eggs for breakfast. Scientists have shown that those who start their day with poached, boiled or scrambled eggs can lose up to two-thirds more weight than others. So the old adverts which urged us to Go to work on an egg could have been right after all.