what foods are high in vitamin a
Vitamin A is a fat-soluble nutrient that helps form and maintain healthy teeth, bones, soft tissues, and skin. This vitamin can also help ward off bacterial and viral infections, prevent night blindness, and keep hair and nails healthy. Foods that are particularly high in vitamin A include: 1  sweet potatoes. 2  carrots.3  spinach, kale, and collard greens. 4  cantaloupe. 5  apricots. 6  winter squash.oods particularly high in vitamin C include: 1  papaya. 2  citrus fruits. 3  strawberries. 4  bell peppers. 5  broccoli. 6  Brussels sprouts. 7  dark leafy greens like kale, mustard greens, and chard.