how to start a ketosis diet
â¢ 10 Comments. In order to begin a ketogenic diet you must immediately drop your carbs as low as possible. There is no benefit to easing into this diet. The faster your body begins using ketones for its primary fuel source, the better you will feel. 10 Comments. In order to begin a ketogenic diet you must immediately drop your carbs as low as possible. There is no benefit to easing into this diet. The faster your body begins using ketones for its primary fuel source, the better you will feel.