nutrients for thinning hair
Make sure you're eating plenty of leafy greensâsuch as spinach, kale, and chardâand beans, tofu, or lean cuts of red meat, which are all great sources of iron as well as biotin and zinc, two nutrients that may also play a role in hair growth. SCALP MASSAGE: Many pros suggest scalp massage for clients with thinning hair. Use your fingertips and a bit of argan or coconut oil to rub in a circular motion for several minutes before you shampoo, says John Masters, owner of John Masters Organic Salon.