how many grams of sugar are recommended per day
This would mean that the daily sugar intake per day would come down to 25 grams and equal to 6 teaspoons. 3. American Heart Association â The American Heart Association does also have a daily sugar intake limit. Letâs look at the table below that indicates how much sugar per day you should consume.
For example, the World Health Organization recommends keeping added sugar intake to 10% of total calories. For the average 2000 calorie-diet that's a maximum of 50 grams. The American Heart Association recommends 6 teaspoons of sugar for women and 9 for men (1 teaspoon of sugar has about 4g of sugar). The primary source of added sugars are soft drinks and other sugar-sweetened beverages.