what is whey and is it healthy for you
Whey contains potassium, calcium, magnesium & phosphorous. The most important minerals for the body in ionic form. Whey also makes a great source of electrolytes and is very hydrating. For more health benefits of whey â read here.
Perhaps you are not, but are familiar with whey as a protein powder supplement often used for those in the fitness world. Whey certainly is not as commonly used as it once was throughout history. Go ahead and blame the food industry for that loss.