_____ is a fiber found in all vegetables, fruits, and legumes.
There are two types of dietary fiberâsoluble and insoluble. Soluble fiber dissolves in water and is found in a variety of fruits, vegetables, legumes, and grains. It cuts cholesterol, adds to your feeling of fullness, and slows the release of sugars from food into the blood. These actions reduce your risk for health problems including heart disease, obesity, and diabetes.