What are lentils good for
5. Good Protein â Of all legumes and nuts, lentils contain the third-highest levels of protein. 26 percent of lentilâs calories are attributed to protein, which makes them a wonderful source of protein for vegetarians and vegans.6.at lentils and reap their health benefits including: 1. Lower Cholesterol â Lentils help to reduce blood cholesterol since it contains high levels of soluble fiber. Lowering your cholesterol levels reduces your risk of heart disease and stroke by keeping your arteries clean. 2.
If you have insulin resistance, hypoglycemia or diabetes, legumes like lentils can really help you balance blood sugar levels while providing steady, slow-burning energy. Studies of high fiber diets and blood sugar levels have shown the dramatic benefits provided by these high fiber foods.o boil lentils, use three cups of liquid for each cup of lentils. Lentils placed in already boiling water will be easier to digest than those that were brought to a boil with the water. When the water returns to a boil, turn down the heat to simmer and cover.