how else besides drinking water do we depend on water
Many people donât like to drink plain water, or just donât have the habit of doing it. However, much of the water we take in each day comes from food. You can ensure proper hydration by drinking other fluids and by eating foods that have a high-water content. 1  Cucumber: This veggie has the highest water content of any solid food at 95 percent. Itâs very versatile; you can consume it in salads, smoothies, as a snack, or in chilled soups.
While itâs true a tall glass of water is the best known way to stay hydrated, there are plenty of alternative options if you donât like the taste of tap or couldnât be bothered with bottled water. Sure, you can infuse plain olâ drinking water with flavorful fruits like lemons and raspberries. But you can also reach for some of these water-rich foods and fluids that keep the H2O balance just right â and wonât require so many trips to the water cooler! RELATED: 5 Healthier Ways to Detox (That Arenât Juice Cleanses)