can potatoes cause constipation
Bottom line: Sweet potatoes are rich in dietary fibre that can help relieve constipation. They are cheap, readily available and easy to cook. Eating sweet potatoes and other fibre-rich foods is a natural way of preventing constipation. will tell you a sweet remedy to help you. Eat sweet potatoes. Yes, they are delicious and can relieve your constipation. Sweet potatoes are one of the oldest vegetables known to our ancestors.