benefits of low glycemic diet
Harvard Men's Health Watch. You can get some of the same benefits of a low-glycemic-index diet by avoiding highly processed foods. The glycemic index is a number that indicates how rapidly the body digests a particular type of food and converts it into blood sugar (glucose). Some studies suggest that lower-glycemic-index diets may offer important health benefits for menâlike a reduced risk of heart disease and diabetes.
Benefits of Low Glycemic Ingredients. Pet foods with a high GI are rapidly digested, resulting in unwanted spikes in blood glucose levels, while low glycemic alternatives are slowly absorbed, resulting in a gradual, normal increase in blood glucose levels.
The harm is that you could be allergic to whole grains or have celiac disease and have no idea. If you do have celiac disease, a low glycemic diet and a gluten-free diet can help you. According to the National Foundation of Celiac Disease Awareness, 1 out of 133 people are affected by celiac disease today. Celiac disease is an autoimmune digestive disease.