what foods help the body produce testosterone
Your body requires healthy saturated fats to produce most hormones, testosterone included. Coconut will help your body's ability to produce cholesterol, necessary for optimal health, help reduce body fat and maintain your weight. Weight control is another natural way of improving your testosterone production.
Sneak more testosterone-boosting pumpkin seeds into your diet by adding them to oatmeal, yogurt, and salads, and even blitz them into your protein shakes. Get more zinc: Oysters, crab, turkey, chicken, steak, wheat germ, sesame seeds, cashews, lentils.
Breakfast â âGive Me All the Bacon and Eggs You Haveâ. During the weekdays, I ate what I called the âRon Swanson Specialâ â three slices of bacon and three whole eggs. Aside from being delicious, it also provided the fats and cholesterol my body needed to make testosterone.