which is healthier lactose or sucrose
1- Lactose has no Fructose, instead is made up of the essential sugar Galactose. Milk sugar aka lactose has been shown to be very beneficial for the human body though. Unlike sucrose, lactose is made up of glucose and galactose.hese sugars are the reason why lactose is a healthy sugar. **A Lactose molecule is made of 2 sugars glucose and galactose**. Lately thereâs been a lot of talk these days about how sugar is bad for you. In fact, I recently wrote about the negative effects of sugar.