what foods lower diabetes
Nuts and nut butters alike offer a double-whammy when lowering your diabetes risk. First, they deliver a healthy trifecta of monounsaturated fats, fiber, and protein, all of which help you stay fuller, longer, and prevent blood sugar spikes. Second, because they're so filling, loading up on nuts can aid in weight loss, an important part of lowering your risk of diabetes.
The American Diabetes Association lists these as the top options: 1  Plant-based proteins, such as beans, nuts, seeds, or tofu. 2  Fish and seafood. 3  Chicken and other poultry (Choose the breast meat if possible.) 4  Eggs and low-fat dairy.
Eating a diabetic diet is one important step in changing your health for the better. Eating poorly could be a leading factor in getting diabetes, and eating well can help manage it. Here are 15 amazing health foods that can help manage your Type 1 and Type 2 diabetes. Blueberries are an awesome choice for diabetics. They are packed with dietary fiber, vitamin C, and flavonoids. Flavonoids are phytonutrients and help to boost your immune system and fight off infection.
7 / 11 Sprinkle on Cinnamon. If you have diabetes, be sure there's cinnamon in your spice rack. Studies have shown that as little as a teaspoon of cinnamon a day may significantly decrease fasting blood glucose levels and increase insulin sensitivity. There are lots of ways to add more cinnamon to your diet.