how to poach egg whites on stove top or oven
Fill a 1-cup (or larger) bowl (or mug) with 1/2 cup of water. Add a pinch of salt to the water if you like. Crack an egg into the bowl; make sure the egg is completely submerged. Cover the top of the bowl with a small plate or saucer. Microwave on HIGH power for 1 minute. Remove from microwave and check to see if white of the egg is firm.