is there fiber in sauerkraut
THE AMAZING HEALTH BENEFITS OF SAUERKRAUT! Â· Improves digestion: Sauerkraut is a good source of fiber, which is very important for digestive health. It helps with constipation, better bowel movement, and prevents cramping and bloating. Regular consumption of sauerkraut prevents the development of serious diseases such as colon cancer and gastric ulcer.