how many calories do i need to eat to maintain my current weight
To figure out exactly how many calories are needed to maintain your current weight, all it takes is a very simple 4 step experiment: 1  Consistently eat the same number of calories each day for a few weeks, and keep your activity level fairly consistent as well.f it doesnât, then just adjust your daily calorie intake up or down in small 250 calorie increments until it does. When you reach the point where you are maintaining your weight from week to week, youâre done. Thatâs how many calories you need to eat per day to maintain your current weight.