foods that are good for heartburn
In particular plantains - close cousins of the banana - are good foods for heartburn because contain an enzyme that stimulates mucus production in the lining of the stomach, helping to relieve upset and heartburn.
Healing Salad for Heartburn. Try making a salad with several of the following good foods for heartburn: almonds, chicory, dandelion, watercress, lettuce, mustard, olives, and walnuts. Add a dressing made with cider vinegar, garlic, olive oil, mustard and spring onions.
Oranges, grapefruits and orange juice are classic heartburn foods. These are very acidic, says Robynne Chutkan, MD. Chutkan is the founder of the Digestive Center for Women in Chevy Chase, Md. and a gastroenterologist at Georgetown Hospital in Washington, D.C.