what is the average dose of melatonin for kids
Types of sleep disorder. 1. Delayed sleep phase type: Since this is a circadian rhythm sleep disorder, the potential for melatonin to advance the onset of sleep is high. Typical doses of melatonin are 2.5 mg to 3 mg in children, and 5 mg to 10 mg in adolescents. Melatonin is administered from 30 min to 60 min prior to the desired bedtime. However, studies in the use of melatonin for delayed sleep phase type disorder are typically open-label or carried out in adults. 2.