is chayote good for cholesterol?
Since chayote is a good source of folate, including it in the diet can help to prevent these conditions in the babies. Chayote promotes weight loss. Chayote is a low calorie food that has no cholesterol or saturated fats. Being a good source of dietary fiber, it can be the perfect addition to any weight loss diet. The dietary fiber fills you up easily and so you feel fuller for a longer period of time.