what vitamin deficiency causes lines on nails
Vitamins for Nails. It is important to check your nails every week to see if they are in healthy condition. Color, shape and texture of the nails can give you innumerable clues on the state of your health. Dents in the nail called beauâs lines are caused because of malnutrition. Lack of vitamin C could cause hangnails and swollen nail tissues. You could also spot red-brown spots at the end of the nails caused by the deficiency of vitamin C. The lack of B12 in your body can show up in various ways on your fingernail.