what are the food rich in potassium
Avocado which is one of the foods high in potassium contains about 975 milligrams per one avocado. In addition to being rich in heart-healthy fats and vitamins, avocado is naturally free of cholesterol and sodium. Luckily, avocado is very versatile, which you can add it to any meal of a day.
When it comes to the food high in potassium, prune juice is no joke because it delivers 530 milligrams of potassium per 3/4 cup; 1/2 cup of stewed prunes contains nearly 400 milligrams of this mineral. In addition, eating more of the dried plums can also help in keeping your bones strong.
Well, there are lots of foods, and we have outlined 10 of the foods that contain the largest amounts of potassium. Read on and see what you can add to your diet to make sure that your heart, muscle and bones are given everything they need to remain healthy and effective! 1. Yogurt.
You can of course take potassium supplements if you have particular trouble, but by simply taking a look at the following 15 foods high in potassium, you can greatly increase your intake without the need for special supplements. Read on and see how a simple diet improvement can change your life! 1. Orange juice.