what foods help your body produce more blood
Hemoglobin is the oxygen-carrying part of red blood cells. It gives these blood cells their red color. B12 deficiency anemia is a low red blood cell count due to a lack of vitamin B12. Vitamin B12 is essential for normal nervous system function and blood cell production. The main sources of vitamin B12 include meat, eggs, and dairy products. For vitamin B12 to be sufficiently absorbed by the body, it must bind to intrinsic factor, a protein released by cells in the stomach.