calories and fats in one bagel
Calorie Breakdown. On average, a plain, medium bagel that's 3.5 inches in diameter contains 270 calories, while a small, 3-inch bagel has just 177 calories. One tablespoon of regular cream cheese has 50 calories, while 1 tablespoon of low-fat cream cheese has just 30 calories. Therefore, a medium bagel with 1 tablespoon of cream cheese contains 320 calories, while a small bagel with 1 tablespoon of low-fat cream cheese contains 207 calories.
Fat in Bagels. The favorite choice for the term Bagels is 1 regular Bagel which has about 1.7 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Bagels is shown below. View other nutritional values (such as Calories or Carbs) using the filter below: