how many calories in a stepper
The number of calories you'll burn with a mini stepper depends on the intensity and length of your exercise routine as well as your current physical condition and weight. Larger people require more energy to move their bodies, so heavier people will burn more calories with a mini stepper. On average, a 125-pound person will burn 180 calories in 30 minutes of stepping, while a 185-pound person will burn 266 calories, according to Harvard Health Publications.