what amount of sugar is healthy per day for a toddler
According to the American Heart Association, toddlers should consume only 17 g of sugar per day. If a toddler consumes between 1,200 and 1,400 calories, this means that between 7 and 8 percent of her total calories should be from sugar.This equals out to about 170 calories from sugar per day.f the 186 foods analyzed, 53 percent of them contained at least 20 percent of calories from sugar. Too much sugar in your toddler's diet can cause serious health problems including obesity, diabetes, tooth decay and poor bone development.
The American Academy of Pediatrics recommends assessing calorie needs based on age and body size. For children between the ages of 1 and 3 years, caloric intake should equal 40 calories per inch of height. In other words, if your toddler is 30 inches tall, he would need to consume 1,200 calories per day for health.f the 186 foods analyzed, 53 percent of them contained at least 20 percent of calories from sugar. Too much sugar in your toddler's diet can cause serious health problems including obesity, diabetes, tooth decay and poor bone development.