how many calories are in a teaspoon of butter
Popular butter substitutes include: 1  Butter buds or sprinkles made from maltodextrin, butter, and salt. Provides ten calories and 60 milligrams of sodium per teaspoon. 2  Butter spray is made from water, soybean oil, salt and other ingredients. According to the label it provides zero calories and zero grams of fat, BUT, a single serving is 0.2 grams which might be impossible to measure. For perspective, a 12-ounce bottle of butter spray provides 1700 servings.