what is fufu made of
Fufu (left) and palm nut soup (right). Fufu. Fufu (variants of the name include foofoo, fufuo, foufou) is a staple food of many countries in Africa and the Caribbean. It is often made with a flour made from the cassava plant â or alternatively another flour, such as semolina or maize flour.Fufu, served alongside soup (usually Groundnut Soup), is a national dish of Ghana.ofongo, unlike Caribbean fufu and West African fufu, is fried then mashed with broth, garlic, olive oil, and stuffed with meat (traditional chicharron). ChicharrÃ³n Salsa (criollo related To American creole) sauce is poured on top of. Mofongo this sauce is typically made with, meat seafood or. vegetables