does skipping one meal a day diet work
The researchers found that skipping meals during the day and eating one large meal in the evening resulted in potentially risky metabolic changes. The meal skippers had elevated fasting glucose levels and a delayed insulin response â conditions that, if they persisted long term, could lead to diabetes.hink before you decide to skip your next meal. People often miss meals because they get busy or are trying to lose weight. But how you skip meals, and the amount you eat at your next meal, can affect your overall health. The scientific data on skipping meals has been confusing.