what kinds of food it bad for the heart
Fried Foods. Fried foods typically contain rich amounts of saturated fat -- a major contributor to high cholesterol and heart disease. Many restaurants fry foods in oils containing trans-fats, which are even more harmful.ertain foods can also contribute, particularly if you consume them in excess or in place of nutritious foods. Gaining knowledge of heart-damaging foods may inspire you to make wise lifestyle decisions. For best results, seek guidance from a registered dietitian before altering your diet.
Red meat, although a valuable source of protein and other nutrients, is often high in saturated fat and cholesterol. According to a study published in the Archives of Internal Medicine in March 2012, the more red meat you consume, the greater your heart disease risk.ertain foods can also contribute, particularly if you consume them in excess or in place of nutritious foods. Gaining knowledge of heart-damaging foods may inspire you to make wise lifestyle decisions. For best results, seek guidance from a registered dietitian before altering your diet.
For many people, the worse a food is, the more likely they are to want it. But there's only so much junk food we can eat before it catches up with us (usually in the form of heart disease). The good news is, you don't have to swear off your favorite foods to keep your heart healthy.or many people, the worse a food is, the more likely they are to want it. But there's only so much junk food we can eat before it catches up with us (usually in the form of heart disease). The good news is, you don't have to swear off your favorite foods to keep your heart healthy.