can you stay hydrated by drinking sweat
Guidelines for drinking fluids to stay hydrated Trusted advice from dietitians. www.dietitians.ca Fluids come from the beverages you drink and the foods that you eat. This handout will focus on the fluids you drink to stay hydrated. To keep your body hydrated, aim for a fluid intake of about: Fluids include water and other beverages such as milk, juice, broth or soups, coffee and tea. Water is. one of the best fluid choices, but it is a myth that you need 8 cups a day to stay healthy. Your body loses water by sweating, breathing and getting rid of waste.