how much weight do i lose when i sleep
Sleep Weight Loss. People lose weight when they sleep; even more than when they are resting awake, according to a study by Dr. Walter Moraes of Universidad Federal Sao Paolo, as reported in Psychology Today.Moraes presented the results of his study at the 2009 Associated Professional Sleep Society.n a typical day, the average person loses 1.0 to 1.5 lbs. of water by sweating. Depending on how hot you keep your bedroom and how thick you layer your blankets, you might lose as much as 1/2 lb. sweating at night. Add this to water lost during respiration, and you get an average total water loss of 1.5 to 2.0 lbs.