what vitamin helps with fatigue
1. Vitamin B12. If you search for âhow to prevent fatigueâ in a text book or on the internet, Vitamin B12 will always come up! Vitamin B12 is a water soluble vitamin which has its effects predominantly on the actions and functions of the brain and nervous system. One study examined the benefit of vitamin B12 injections over 2,000 people.
Vitamin A is a fat-soluble vitamin involved in several important functions in our bodies from keeping our vision sharp to proper cell growth.* An important part of preventing fatigue is the role vitamin A plays in immune function.* Vitamin A is a powerful antioxidant that helps protect the body from damage caused by free radicals.* Free radicals are ...
Vitamin C is another important antioxidant that helps improve energy levels.* Vitamin C helps maintain proper adrenal function.* The adrenal gland regulates hormones related to âfight or flightâ therefore plays a role in our fatigue and stress levels.