can my child take extra vitamins
So your child may be getting more vitamins and minerals than you think. Furthermore, multivitamins aren't without some risks. Megadoses of vitamins and minerals can be toxic. In addition, some vitamins and minerals can interact with medications your child may take.Talk with your child's doctor if you're concerned about whether your child is getting the recommended level of vitamins and minerals.f your child's doctor recommends a multivitamin, choose one that is designed for your child's age group and doesn't provide more than 100 percent of the Daily Value of vitamins and minerals. In addition, keep multivitamins out of your child's reach and make it clear that they aren't candy. With.
Vitamin C is water soluble, so any excess is flushed from the body in your child's urine. However, megadoses can still cause nausea, diarrhea, kidney stones, and gastritis (inflammation of the stomach lining). Children ages 1 to 3 should not get more than 400 mg of vitamin C a day.Children ages 4 to 8 should not get more than 650 mg a day. Those are the maximum amounts considered safe by the Food and Nutrition Board of the Institute of Medicine.et ideas from other parents on how to get your child to drink more water, from serving it in princess cups to adding fizzy fru... Iron in your child's diet. Get the scoop on how much iron children need, why iron is important for kids, the best food sources, and how much iron is too m... Vitamin D in your child's diet.