why is wheat the most popular grain in the us
A whole grain is the entire grainâwhich includes the bran, germ and endosperm (starchy part). The most popular grain in the US is wheat so that will be our example. To make 100% whole wheat flour, the entire wheat grain is ground up.Refined flours like white and enriched wheat flour include only part of the grain â the starchy part, and are not whole grain.They are missing many of the nutrients found in whole wheat flour. Examples of whole grain wheat products include 100% whole wheat bread, pasta, tortillas, and crackers.efined flours like white and enriched wheat flour include only part of the grain â the starchy part, and are not whole grain. They are missing many of the nutrients found in whole wheat flour. Examples of whole grain wheat products include 100% whole wheat bread, pasta, tortillas, and crackers.