who developed the borg scale
The Borg Scale is a method to measure a personâs perceived exertion rate. Developed by Stockholm University professor Gunnar Borg during the 1980s, the scale does not require any equipment, but asks participants who engage in physical activity to assess his or her perceived rate of exertion from light to strenuous. The scale measures exertion in a range between six and 20.
In medicine this is used to document the patient's exertion during a test, and sports coaches use the scale to assess the intensity of training and competition. The original scale introduced by Gunnar Borg rated exertion on a scale of 6-20. Borg then constructed a category (C) ratio (R) scale, the Borg CR10 Scale. This is especially used in clinical diagnosis of breathlessness and dyspnea, chest pain, angina and musculo-skeletal pain.