list of foods that are starches
Starches are omnipresent in many foods, which makes them difficult to avoid. Starches make up a large part of the carbohydrates consumed by Americans. Foods made from starchy vegetables, grains or their flours, such as french fries, baked potatoes, breads, pasta, rice, cookies and cakes, are all high in starches.et Rid of Starches. To avoid being tempted unnecessarily by the foods you are trying to avoid, get rid of them. Look in your fridge, freezer and cupboards and throw away all starchy foods, including all types of breads, breakfast cereals, pasta, cake mixes, frozen french fries and refrigerated cookie dough.
All grains contain starch. The majority of grain-based foods in your diet should come from whole grains, however. Aside from starch, these foods are full of other nutrients like B vitamins, iron, magnesium and fiber.Opt for whole-wheat pasta, brown rice or wild rice. As other healthy starchy alternatives, enjoy couscous, millet, polenta or quinoa.ouâll also get starch from crackers, pretzels, rice cakes and chips. While these processed foods give you some starch, theyâre not foods you want to eat regularly. Usually youâll get only small amounts of fiber, vitamins and minerals -- and possibly high amounts of fat and sugar -- from heavily refined foods.