what to do when ankle pains
To speed the healing, you can do the following: 1  Rest the ankle. 2  Ice your ankle to reduce pain and swelling. 3  Compress your ankle. 4  Elevate your ankle on a pillow when youâre sitting or lying down. 5  Use braces or ankle stirrups to give your ankle support. 6  Take anti-inflammatory painkillers. 7  Practice stretching and strengthening exercises if your ...o speed the healing, you can do the following: 1  Rest the ankle. 2  Ice your ankle to reduce pain and swelling. 3  Compress your ankle. 4  Elevate your ankle on a pillow when youâre sitting or lying down. 5  Use braces or ankle stirrups to give your ankle support. 6  Take anti-inflammatory painkillers. 7  Practice stretching and strengthening exercises if your ...