fast acting carbs benefits
Fast-acting carbohydrates, also called simple carbohydrates, are easy to digest and supply you with a lot of energy very quickly. Simple carbs consist of disaccharides and monosaccharides -- the smallest units of sugar -- and are mostly found in refined grain products, fruits and dairy.
This helps prevent loss of muscle mass after vigorous workouts. The best fast carbs are maltodextrin, a food additive, and dextrose, dietary supplement. These sugars are best consumed in combinations of equal amounts. Other fast carbs that may be taken for these purposes are bagels, pudding, and other desserts.