foods that contain minerals
Some foods that have minerals in them are red meats, dairy products, leafy green vegetables, nuts, seafood, whole grains and fortified cereals. There are two types of minerals that the body needs, namely macrominerals and trace minerals. The body needs macrominerals, such as calcium, in large amounts on a daily basis.
You'll also find this mineral in broccoli and dark green, leafy vegetables. Soy foods and foods fortified with calcium, including some kinds of orange juice and soy milk, are also good sources. 1,300 mg (milligrams) of calcium each day.
Magnesium is found abundantly in bananas, figs, raisins, brown rice, lean meat, okra, green leafy vegetables, milk, yogurt and nuts. Foods that contain phosphorous are dairy products, some meats, peas, eggs as well as some kinds of cereals and breads. Potassium, another important macromineral, can be found in bananas, tomatoes, potatoes, sweet potatoes, spinach, broccoli, citrus fruits and low-fat milk.