what is hummus made from
Hummus is a spread or dip made with chickpeas, olive oil, garlic, tahini, lemon juice and salt.Sometimes it has other added ingredients, like red pepper or pine nuts. Overall, this spread is a good alternative to those that contain mayonnaise since it offers more nutrients, including a small amount of protein. 2-tablespoon serving of hummus contains about 50 calories, and provides you with 2 grams of fiber and 2 grams of protein. It also contains 5 grams of fat, all of which is the healthier unsaturated type of fat.