how long to drink protein after workout
Some experts say that you should consume protein 20 minutes post-exercise, while others claim itâs an hour. The reality: Youâve got longer. Studies show musclesâ elevated sensitivity to protein lasts at least 24 hours, says Aragon. In fact, one 2012 review study by McMaster University showed that muscle protein synthesis may continue for 24 to 48 hours post-workout.