www.runnersworld.com how to take care of your calves
Photo by Mitch Mandel. Eccentric Calf Raises: Stand on a step with your heels hanging off the edge. Holding on to the rail, first push yourself up (concentric movement), and the very slowlyâto the count of 10 secondsâdrop your heels below the level of your feet (eccentric strengthening).Push back up and repeat.Do three sets of 15 daily.ccentric Calf Raises: Stand on a step with your heels hanging off the edge. Holding on to the rail, first push yourself up (concentric movement), and the very slowlyâto the count of 10 secondsâdrop your heels below the level of your feet (eccentric strengthening). Push back up and repeat. Do three sets of 15 daily.