best foods to eat for prediabetes
People with prediabetes need to watch their calorie and fat intake â even those without prediabetes should â which means you should only be eating lean cuts of meat. The ADA suggests choosing cuts of beef and pork that end in âloin,â like pork loin and sirloin.he following slideshow depicts the basic changes you need to make in your diet to lose weight and start making healthy food choices. Keep in mind, though, that you can have too much of a good thing. Your portion sizes are crucial in fighting diabetes. Eating too much of even the healthy stuff can affect your weight.