what is mct oil benefits
The Health Benefits of MCT Oil. The Health Benefits of MCT Oil. MCT (Medium Chain Triglyceride) Oil is an easily digested fat found in foods like coconut oil, palm oil, and some dairy products. In its extracted and pure form, it can be used as a nutritional supplement, for cooking and as a high quality salad oil. MCT is a very healthy fat, which bypasses the normal process of digestion and fat break down.