what foods are allowed on a hepatic diet
Enjoy this way of eating, as your liver will definitely thank you for it! With your meals it is ideal to include: 1  Raw plant food, especially raw vegetables. 2  A maximum of 2 pieces of fruit daily are allowed while you are trying to lose weight. 3  Most fruits are fairly high in sugar. 4  Vegetables contain very little sugar, therefore you can eat unlimited quantities.
â¢ Eat a balanced diet: Select foods from all food groups: Grains, fruits, vegetables, meat and beans, milk, and oil. â¢ Eat food with fiber: Fiber helps your liver work at an optimal level. Fruits, vegetables, whole grain breads, rice and cereals can take care of your bodyâs fiber needs.