what does transversus abdominis workouts do
However it is critical for strengthening the core and minimizing back injury. There are not too many ab exercises for this deep muscle, however you don't need a wide variety to help tone and strengthen the transverse abdominis. The transversus abdominis is the deepest of the abdominal muscles.By strengthening this muscle, you are helping prevent lower back pain and injuries. This is because this muscle helps stabilize your spine and pelvis. It is a key component to your core muscles.Core muscles are those that stabilize the spine and pelvis during exercise/activity. A couple of the videos above have a series of exercises to strengthen the transverse abdominal muscle. To go the the Plank Pose, use the link above or the next button below.hese transverse abdominal exercises focus primarily on the transverse abdominis muscle although other muscles will be engaged during some of the workouts.