how to play pole vault
Steps. 1  1. Buy an acceptable jumping pole. 2  2. Go to a pole vaulting pit. 3  3. Hold the pole correctly.  4. Place the end of the pole in the vaulting 1  box. 5. Stand on your left foot and drive your right knee into the air if you are right-handed.  6. Run 1  forward. 7. Jump off of your left foot, using your right knee to drive yourself up into the  air.
Steps. 1  1. Buy an acceptable jumping pole. Length and the flex number (the weight it is made to be used for) of the jumping pole depends on the user's weight and height. 2  2. Go to a pole vaulting pit. Make sure the pit is built to safety standards. 3  3. Hold the pole correctly.