what age to start taking whey protein
Not all whey-containing products are safe for babies. Infants under 6 months of age can drink whey protein only if itâs in breast milk or age-appropriate infant formulas. About 60 to 80 percent of the protein in breast milk is whey, according to the American Pregnancy Association. Older infants may eat whey in whole-milk yogurt if the pediatrician gives the OK.