what do strawberries help with
Strawberries also contain many healthy nutrients, such as flavonoids, anthocyanins, and ellagitannins. These antioxidants have been studied for their anti-inflammatory properties in conditions such as cancer and heart disease. Additionally, strawberries have been studied in blood sugar control in diabetes. Research studies have also examined the effects of strawberry consumption on cholesterol levels, and the results of these studies appear to be promising.
There have been a handful of studies that have examined the effects of consuming strawberries on cholesterol levels. These studies examined people who were either of a healthy weight or were obese and they had to consume strawberries over a period of anywhere between three to eight weeks.