can you have gout in your knees
Foods to avoid if you have gout. Gout is an extremely painful inflammation of the joints caused by a buildup of needle-sharp uric-acid crystals. The big toe is the most common target, but gout can attack the feet, ankles, knees, and hands as well. An attack or âflareâ can last for days or months. Men and obese people are at greater risk. If youâre prone to gout, the foods you eatâand donât eatâplay a key role in keeping your joints pain-free.