are capers a protein
Capers Nutritional Value: Each 100 grams capers contain 5 gram carbohydrate, 0.4 gram sugar, 3 grams dietary fiber, 0.9 gram fat, 2 gram protein, 4 mg vitamin C, 138 IU vitamin A, 24.6 mg vitamin K, 0.88mg vitamin E, 0.652 mg niacin, 0.139 mg riboflavin,1.7 mg iron, 2960 mg sodium, 40 mg potassium, and 96 KJ energies.
For an easy, flavorful weeknight dinner, toss spaghetti with olive oil, a bit of garlic, capers, and tomatoes or asparagus and prosciutto. But pasta's just the startâcapers do wonders for lean proteins, adding a piquant bite to skate wings, whitefish, and chicken (whether braised or browned).