will gardening help me lose weight
In order to lose weight gardening, you must burn more calories than you consume. The following list is what an average male weighing 180 pounds (81.6 kg) will burn in 30 minutes of constant gardening activity. 1  Water the lawn or garden with a hose to burn 61 calories. 2  Rake leaves to burn 162 calories.arden at least 3 to 5 times a week for 30 minutes to an hour. To lose weight and maximize health benefits, a regular gardening routine is important. If you do not have 30 minutes to 1 hour available at one time, break up the gardening tasks into smaller periods of time.