what can you eat on a keto diet
Yes, you can have fruit on the keto diet. No it is not a âfreeâ food you can eat unlimited amounts of. Fruit is naturally sweet and that means it has carbohydrates that need to be accounted for. If and when you choose to eat fruit, measure your intake before you grab a handful and shove it into your mouth.
Low Carb Foods and Drinks! Eating on a keto or low carb diet may feel limited at first but as most long-term low carb-ers would agree, it gets better! You get more creative and discover a new world of interesting and delicious foods. A diet full of bacon and butter is a diet you can easily adapt to!