diabetic diet plan to lose weight
Build your daily diabetic diet meal plan by choosing one breakfast, one lunch and one dinner, plus two snacksâany combination gets you approximately 1,400 calories a day and a healthy dose of the Fat-Fighting 4.. Remember to eat about every 3 hours and practice portion control. Follow this mix and match diabetic diet meal planâadapted from The Outsmart Diabetes Dietâfor the next five weeks to help fight fat, maintain healthy blood sugar levels, boost energy, and reduce your diabetes risk.