what is plyometrics
The term plyometrics was coined by Fred Wilt after watching Soviet athletes prepare for their events in track and field; he felt this was a key to their success.It is a poor term to describe what happens, but it has since been accepted and is now well established.his includes the depth jump which was executed in ways different from what was recommended by Verkhoshansky. This form of jump training is very popular but plyometrics is a buzzword for all types of jumps, regardless of how long it takes to execute the jump.