what is mindfulness therapy is used for
Applications of mindfulness include emotional problems such as stress and anxiety; behavioral problems such as eating, parenting, and addiction; disorders such as depression, bipolar disorder, and borderline personality disorders; somatic problems including psoriasis, fibromyalgia, and chronic pain.eople who are depressed, often have lots of negative popping thoughts about their past. A combination of mindfulness based stress reduction and cognitive therapy has been shown to be very effective for treatment of depression.
Welcome to MBCT.com. Mindfulness-Based Cognitive Therapy (MBCT) is designed to help people who suffer repeated bouts of depression and chronic unhappiness.It combines the ideas of cognitive therapy with meditative practices and attitudes based on the cultivation of mindfulness.The heart of this work lies in becoming acquainted with the modes of mind that often characterize mood disorders while simultaneously learning to develop a new relationship to them.t combines the ideas of cognitive therapy with meditative practices and attitudes based on the cultivation of mindfulness. The heart of this work lies in becoming acquainted with the modes of mind that often characterize mood disorders while simultaneously learning to develop a new relationship to them.