uses for fennel seeds
Fennel is a perennial, pleasant-smelling herb with yellow flowers. It is native to the Mediterranean, but is now found throughout the world. Dried fennel seeds are often used in cooking as an anise-flavored spice.But donât confuse fennel with anise; though they look and taste similar, they are not the same. Fennelâs dried ripe seeds and oil are used to make medicine.Fennel is used for various digestive problems including heartburn, intestinal gas, bloating, loss of appetite, and colic in infants.t is native to the Mediterranean, but is now found throughout the world. Dried fennel seeds are often used in cooking as an anise-flavored spice. But donât confuse fennel with anise; though they look and taste similar, they are not the same.
Like in caraway, fennel seeds too are rich source of dietary fiber. 100 g seeds provide 39.8 g of fiber. Much of this roughage is metabolically inert insoluble fiber, which helps increase bulk of the food by absorbing water throughout the digestive system and easing constipation prolems.n addition to its use as medicinal values, fennel has many health benefiting nutrients, essential compounds, anti-oxidants, dietary fiber, minerals, and vitamins. Fennel seeds indeed contain numerous flavonoid anti-oxidants like kaempferol and quercetin.