how many calories in one exchange of the starch group?
125 ml. 45 ml. Starch Exchange + 1 Fat Exchange. 125 (80 + 45) Calories. 1  Biscuit. 2  Chow mein noodles. 3  Corn bread. 4  Cracker, butter type. 5  Croutons. 6  French fried potatoes. 7  Granola. 8  Hummus.