what are key points paleo diet
Taking front and center of the Paleo controversy is whether you should even be eating things like wheat, rice or corn, let alone making them the base of your food pyramid. Paleo advocates will point out that grains are not only difficult for humans to digest in their raw states, but they can actually be quite toxic.
The Paleo diet is the healthiest way you can eat because it is the ONLY nutritional approach that works with your genetics to help you stay lean, strong and energetic!
Potatoes & Starchy Vegetables. Starchy vegetables, potatoes in particular, are a matter of some debate when it comes to the Paleo Diet. Many advocates say true root vegetables like carrots and sweet potatoes are okay, but regular potatoes and other tubers are not. Others say any starchy vegetable is okay in moderation.