can swimming help me lose weight
Swimming burns calories, so helps you lose weight and swimming for weight loss has been regularly praised for its cardiovascular health benefits, especially for older people. As swimming uses so many muscles in your body, your heart and lungs must work hard to supply them all with oxygen.ee how swimming and other exercise can help you to lose weight with Weight Loss Resources' tools. You can keep online exercise and food diaries, see how many calories you burn and how many you consume.