what type of fat is in avocados
About 15 percent of the fat in avocados is saturated, with each 1-cup serving of chopped avocado containing 3.2 grams of saturated fat, which is 16 percent of the DV of 20 grams. Avocados contain mostly monounsaturated fat, with 67 percent of their total fat, or 14.7 grams per cup chopped, consisting of this type of fat.