what is pasta a good source of
Answer   Pasta is a source of carbohydrates, so to the extent that the body needs carbohydrates, absolutely! And most pasta is pretty much low or no fat. The sauce eaten â¦ with the pasta is often very calorie and fat rich with meats, oils, cheeses and butter.
Grain products like bread, cereal, rice, and pasta are good for you. They are important sources of vitamins and minerals. Breads, cereals, rice, and pasta are also good sources of carbohydrates like starch and fiber. Many people think that starchy foods like breads, rice and pasta are fattening.