is coconut oil good for you new study
Here are three of the biggest coconut oil myths and the facts. Myth: Coconut oil can help you lose weight. The Facts: Dr. Oz thinks it can. He called coconut oil âthe miracle fat that fights fat.â Yet the only study that tested whether it helps people shed pounds came up empty. In 2009, a masterâs degree student in Brazil gave 40 obese women either coconut oil or soybean oil and asked them to cook with two tablespoons of the oil every day.
The American Heart Association says to limit saturated fat to no more than 13 grams a day. Thatâs the amount found in about one tablespoon of coconut oil. Fans of coconut oil point to studies that suggest the MCT-saturated fat in coconut could boost your HDL or âgoodâ cholesterol. This, they claim, makes it less bad for your heart health than the saturated fat in animal-based foods like cheese and steak or products containing trans fats.