foods helping headache
Whole grains. In addition to being a quality source of fiber, whole grains are rich in magnesium, a mineral that can soothe headaches due to menstruation. Eat a whole-grain food at every snack and meal. Other magnesium-rich foods include seafood, nuts, seeds, avocadoes, raisins and leafy greens.
What to Eat When a Headache Hits. 1  Potato: After a night out, you may think that a plate of greasy fries is the way to go; forget the french fries and go for a baked potato instead. Foods high in potassium have proven to help alleviate bad headaches, and a baked potato with its skin offers up to a whopping 600 mg. Bananas: The dynamic duo of potassium and magnesium come to the rescue in one tasty piece of fruit. Magnesium's calming effects are a huge help when trying to alleviate an achy head.
Cure Headaches With These Yoga Poses. 1  Pineapple: Fresh pineapple can also help soothe your headache woes. 2  Cucumber: In the same vein as watermelon, cucumber can help cut dehydration out of the picture.