how many macros do i need to lose fat
Putting It Altogether â Macros to Lose Fat. A good starting point for fat loss is a macronutrient breakdown of 45/30/25 (carbs, protein, fat). However, itâs best to test what works best for you. I am in the process of testing a high fat diet so my numbers will vary quite a bit depending on what Iâm testing.rotein. In calculating your macros to lose fat, the first macronutrient we should focus on is protein. The reason why we should focus on protein first is outlined in How to Lose Fat and Maintain Muscle Mass.