list of gastritis foods
Most meat, poultry and fish are well tolerated if you have gastritis. The best choices are lean, tender meats, skinless poultry, seafood, fish, shellfish, tofu and soybeans. You should eat two to four 3-ounce servings of these types of foods each day.
There are certain food items that should be strictly avoided, in case a person is suffering from gastritis. These foods include aerated drinks, sweet juices, mustard, hot peppers, vinegar (with the exception of apple cider vinegar), salt preserved foods, smoked meats, pickled foods, junk food and deep fried food.
Therefore, while certain milk products like yogurt may be a part of a gastritis diet, milk should be avoided as far as possible. However, in case gastritis is accompanied by hyperacidity, a glass of cold low-fat or skim milk should be consumed for instant relief from the acidity and heartburn.