what are the function of fats/lipids in your diet
Facts of Fats (Lipids). Apart from carbohydrates and protein, fats or lipids are the third major macronutrients required by the body. Although 'fat' has a bad reputation and is often used to describe saggy bottoms and tire bellies, some fat is essential for development.uch like carbohydrates, lipids are made up of carbon, hydrogen and oxygen. Fat is the most concentrated energy source, and while it has many functions within the body, one of its main duties is to transport, absorb and digest the fat soluble vitamins, A, D, E and K. Other functions include: