foods that fight inflammation in the body
Eat a spinach salad a few days a week for a powerful punch of flavonoids. Other good sources are kale, soybeans, berries, tea, or even a glass of wine. Tags: blood sugar control, brain function, foods that fight inflammation, healthy foods, immunity, joint pain relief, muscle pain relief, muscle recovery.
All nuts, though, are packed with antioxidants, which can help your body fight off and repair the damage caused by inflammation. Nuts (along with fish, leafy greens, and whole grains) are a big part of the Mediterranean diet, which has been shown to reduce inflammation in as little as six weeks. 5 of 16.