list of foods that you can eat with gout
High-purine vegetables. Studies have shown that vegetables high in purines do not increase the risk of gout or recurring gout attacks. A healthy diet based on lots of fruits and vegetables can include high-purine vegetables, such as asparagus, spinach, peas, cauliflower or mushrooms.
Put in Your Cart. 1  Skim milk. 2  Low-fat dairy products (yogurt, cheese, cottage cheese) 3  Whole-grain products (look for the Whole Grain stamp or check product labels for ingredients such as âwhole wheat flour.â) 4  Plant oils (olive, canola, sunflower) 5  Vegetables. Cherries.