benefits of drinking coconut milk
Health Benefits Of Drinking Coconut Milk. Coconut milk is the perfect substitute for those who are lactose intolerant as it is rich in vitamins and minerals. Coconut milk contains iron, calcium, potassium, magnesium, zinc and vitamins C and E. Coconut milk is also packed with antioxidants, which body fight ageing and disease. In this article we discuss the health benefits associated with coconut milk. Lauric acid, which is found in coconut milk has antibacterial, antifungal and antiviral properties, which is known to boost immunity and prevent disease. Some studies show that coconut milk can also improve the health of the digestive system and heal stomach ulcers.