what properties does endive contain
Endive is enriched with good amount Vitamin A and ss- Ã. Carotene both these compounds are known to have antioxidant. Properties carotenes convert into-Vitamin a inside the human. Body, furthermore-Vitamin a is required for maintaining healthy mucus membranes and. skinealth benefits of Endive. Endive is one of the very low calorie leafy vegetables. 100 g fresh leaves carry just 17 calories; however, it contributes about 8% of daily-required intake (DRI) of fiber.
The leaves tend to be crunchy and bitter and provide dishes like salads and sandwiches with a delicious bite. Nutritional Information and Properties of Endives. Irrespective of the type of endive, the leaves of the plant are an excellent source of minerals such as calcium, zinc, iron, manganese, thiamin, and potassium.he leaves tend to be crunchy and bitter and provide dishes like salads and sandwiches with a delicious bite. Nutritional Information and Properties of Endives. Irrespective of the type of endive, the leaves of the plant are an excellent source of minerals such as calcium, zinc, iron, manganese, thiamin, and potassium.