how much water must you drink in order to lose weight?
Over the next few weeks, weâll be posting 10 myths about dieting from the article by Michael Mosley in The Times. Claim 8 Drinking 2 litres of water a day will help you lose weight. This myth dates back to the 1940s when researchers calculated that 2 litres was how much water someoneâs body used in 24 hours. However, the researchers also said (and this gets ignored) that we obtain much of the water we need each day from our food.