what is manganese
Manganese is a mineral that is found in several foods including nuts, legumes, seeds, tea, whole grains, and leafy green vegetables. It is considered an essential nutrient, because the body requires it to function properly. People use manganese as medicine. Manganese is used for prevention and treatment of manganese deficiency, a condition in which the body doesnât have enough manganese. It is also used for weak bones (osteoporosis), a type of âtired bloodâ (anemia), and symptoms of premenstrual syndrome (PMS).