what foods reduce testosterone level
According to Dr. Neal Barnard in his book, âFoods That Fight Pain: Revolutionary New Strategies for Maximum Pain Relief,â eating rice can help reduce your testosterone levels. This is may be because rice is low in fat, which tends to reduce testosterone levels. Barnard explains that as the liver filters the blood, it removes testosterone and sends it down the bile duct into the small intestine. There, fiber from foods such as rice soaks it up and carries it away with other wastes.