inositol dose for insomnia
Best Answer: Insomnia Relief with Inositol Insomnia is an inability to sleep restfully that affects many people. It is often caused by stress, routine, diet, etc. To this date, there is little research identifying inositol as an effective treatment for insomnia.However, researchers speculate that inositol might help promote sleep based on the information confirming its role of regulating serotonin levels within the body.t is often caused by stress, routine, diet, etc. To this date, there is little research identifying inositol as an effective treatment for insomnia. However, researchers speculate that inositol might help promote sleep based on the information confirming its role of regulating serotonin levels within the body.