foods that cause diarrhea in adults
When diarrhea is already a problem, you should eliminate high-fiber foods from your diet for a few weeks and see if that helps. Fruits to skip include pears, apples, most berries, figs, prunes, dates, and raisins. High-fiber vegetables include broccoli, Brussels sprouts, cabbage, carrots, artichokes, and peas.
Hot peppers are a frequent offender, but they often donât cause diarrhea until several hours after they are eaten. There is a substance called capsaicin in certain kinds of peppers (including bell peppers, jalapeÃ±o peppers, cayenne peppers, and some chili peppers). that can trigger diarrhea.