does coconut contain enzyme inhibitors
1 It is high in fiber: Coconut flour contains a whopping 6 grams of fiber in two tablespoons. 2  Contrary to information publicized by the media, high fiber foods do not produce regularity, a healthy digestive system, or promote satiety (learn why).ne batch of my popular Coconut Flour Pancakes with Gelatin use only 1/4 cup of coconut flour for 2 generous portions. It doesnât require soaking: Grain flours contain phytic acid, a harmful substance that binds to minerals and prevents your body from using these important minerals.