how many fat grams should you have per day
Next, theyâd figure out that 20-30% of 2500 calories is between 500-750 calories. Theyâd then divide 500 and 750 by 9 (because thereâs 9 calories per gram of fat) and get a range of 55-83. So, in this example, this person would eat between 55-83 grams of fat per day.