what to drink to break up mucus
Drinking peppermint tea can effectively thin out mucus, especially if it is hot and you inhale the aroma as well. According to herbalist Michael Tierra in The Way of Herbs, herbs such as black pepper, red pepper, cinnamon, sage and ginger can help thin out and break up mucus as well as relieve congestion. He suggests making a powder mixture of equal parts ground black pepper, ground ginger and ground anise.
Drink plenty of fluids. Drinking water or other fluids helps to keep the mucus loose. While you may want to stop the runny or stuffy nose immediately, drinking fluids makes the mucus loose and runny. The fluids can help your body to get rid of the mucus you have so you can get back to normal. Drinking warm fluids helps in two ways.