what onions do for the body
Red onions reduce inflammation in the bones and throat, as well as in blood vessels. This reduces many of the symptoms of osteoporosis, asthma and even the common cold. Other Benefits of Onions. Onions are good for almost every part of the body. They provide support for bone and connective tissue and offer anti-inflammatory benefits. In addition, onions help protect against cancers such as ovarian and mouth.
Onions and the Cardiovascular System. Onions share some of the health benefits of garlic, which many of us know are good for thinning the blood. Both foods contain sulphides which can help to lower blood lipids and blood pressure. Onions help to prevent blood clotting as they contain flavonoids and other substances which when consumed can dramatically reduce the risk of cardiovascular disease.
Some of the health benefits of onions include their role in substantially relieving a number of diseases including the common cold, asthma, bacterial infections, respiratory problems, angina, and cough.
Eating an onion a day can keep the doctor away by cleansing and detoxifying the body to prevent and treat ailments â from diabetes to heart disease â boosting your health. Photo courtesy of Shutterstock. Comment.
The smell of onions also causes insects to flee, which is why onions can be used as insect repellents as well as a form of sting treatment. Prevention of Cancer: Onions are rich in active compounds that successfully inhibit the development and spread of cancerous cells.