is salami healthy
Salami makes a tasty sandwich filling, but it is not a healthy choice. Salami is a cured sausage that you can find in most delicatessens and grocery stores. Many regions of Europe have their own variations of salami recipes, but this preserved meat most commonly contains beef and pork.alami contains trans fats, which raise your LDL cholesterol and lower healthy HDL cholesterol levels. Each ounce of turkey salami contains 2.6 grams of total fat, less than 1 gram of saturated fat and no trans fats.