foods that help nitric oxide production
Arginine is found in meat, fish, dairy, eggs, nuts, seeds, whole grains, chocolate, carob and. legumes, particularly soy; however, research is limited in demonstrating the types of foods containing arginine that will increase nitric oxide production. Pistachio nuts contain high concentrations of arginine, increase your production of nitric oxide and can help men with erectile dysfunction.
Citrulline is found in cucumbers and melons, such as watermelon and cantaloupe; however, research is limited in demonstrating the types of foods containing citrulline that will increase nitric oxide production. Watermelon, including the flesh and rind, is a rich source of citrulline.
Collard greens â Green leafy vegetables are high in nitrate content. 3. Nuts â Walnuts and Brazil nuts are rich in L-Arginine and vitamin E that are important for NO production. 4. Spinach â Contains high nitrate content and one of the excellent nitric oxide foods. 5. Kiwi fruit â Contains high vitamin C required for NO production.