how to lose weight and stay motivated
Write down your diet and workout goals to come face to face with the hard work you've put forth. It'll feel really, really satisfying. 1  Your daily weight can fluctuate due to water retention. 2  Instead of basing your progress on daily weigh-ins, pick a set day and time each week to log your weight.unning 3 miles (4.8 km) a day to stay in shape and lose weight is a great idea. It will be effective and get the job done. Until you get bored out of your mind and stop. Do yourself a favor and switch up your routine. Your mind and your body is getting bored stiff.