does vinegar help alleviate cramps
Among the many things apple cider vinegar can help you with, leg cramps are very common. There is no magic about it though: apple cider vinegar is very rich in potassium, which is an essential ingredient for the health of your muscles.By providing your body with potassium, you lower the chances you will develop leg cramps or muscle cramps and you can also alleviate the pain.- Vitamin/nutrient deficiencies. Sometimes, it is vitamin deficiencies that can cause leg cramps (or muscular cramps, for that matter). Vitamin A, B and D and potassium are absolutely crucial for the good functioning of your muscular system and you should always provide your body with plenty of them.