best starchy carbs to load for bodybuilding
Starchy carbohydrates provide energy. Bodybuilders stick with fruits and whole-grains such as oatmeal, brown rice and potatoes as their main starchy carb sources. Non-starchy carbs are the leafy green vegetables such as broccoli, spinach, green beans and asparagus.Non-starchy carbs are low-calorie, nutrient-dense and high-fiber and consumed in most meals throughout the day.atmeal is a starchy carb to include in a bodybuilding diet.