what are the major benefits of fiber in your diet? it
Fiber also aids in the prevention of many illnesses. Some of the health benefits of fiber are as follows: Indigestion and Constipation: The most important use of fiber is in digesting food. Fibrous substances add considerable bulk to your stool.
Soluble fiber, which is made of carbohydrates, is soluble in water and helps control cholesterol and blood sugar levels in the human body. Some of the richest sources of fiber are foods like whole grains, bread, beans, fruits, green vegetables, lentils, cereals, and nuts.