what is the average deadlift for a person
An average man can bench 135 pounds. Photo Credit Ibrakovic/iStock/Getty Images. An effective way to evaluate the average's man strength is to look at familiar exercises that work multiple muscle groups. With this in mind, the average untrained man can squat 125 pounds, bench press 135 pounds and deadlift 155 pounds.n the U.S., the average male over the age of 20 weighs 196 pounds. Since only 29 percent of Americans weight train enough to meet recommended guidelines -- according to the Centers for Disease Control and Prevention -- the average male is considered untrained.