how to stay awake driving
#1 Best Method: Caffeine. Drinking caffeine will help you stay awake while driving in a few ways. The first benefit is that caffeine is a short-term diuretic. This means it will make you want to go to the bathroom. Feeling uncomfortable is a benefit when trying to stay awake while driving and it will force you to make stops to go to the bathroom. Staying alive is worth the few minutes needed for the stops. Another unrealized benefit is the action of picking up the cup repeatedly.
Keep your taste buds awake, drink an energy drink. This may raise your level of alertness for a reasonable amount of driving time. Suck or munch on an apple, orange, or even a lemon to keep taste buds awake. The more tangy the food item the better. (Pull over somewhere safe before eating anything that you can't just pop in your mouth, however.
Here are six tips to keep you awake and feeling fresh on your next road trip. Remember, though â if youâre feeling tired, thereâs no shame in pulling over and napping. This is the single most important thing you can do when driving for long periods of time. Stay safe out there!
Pulling over at a rest stop or gas station to get out and stretch for a few minutes about every 100 miles or two hours will help you remain alert. 2. Double up on caffeine. Experts often warn against drinking coffee or soda right before bedtime, but in this case, drink up! The equivalent of two cups of coffee can boost your alertness and focus for several hours. For best results, try drinking a cup of coffee and then taking a 20-minute nap before you leave. 3. Avoid alcohol and medications. Driving while drinking is a big no-no anyway, but certain OTC and prescription meds can impair your judgment in the same way, especially if taken on an empty stomach.