what food are best for the thyroid
Iodine is a building block for thyroid hormone. To that end, you want to make sure that your diet is not iodine-deficient. The best way to include iodine in your diet is with iodine-rich foodsâseaweed, shrimp, dried prunes, lobster, cranberriesâor use an iodine rich salt.
Cruciferous vegetables as part of an underactive thyroid diet. Goitrogens are naturally occurring substances that can potentially inhibit thyroid production (10). Vegetables from the cruciferae family are known goitrogens. They include brussels sprouts, broccoli, bok choy, cauliflower, cabbage, kale and more.