how many grams of fat in grilled chicken
A typical serving of chicken is equal to about 3 ounces, so a 6-ounce portion counts as two servings of meat. A 6-ounce portion of grilled chicken breast contains approximately 6 grams of fat, of which approximately 1.74 grams are saturated. The same sized serving of grilled chicken thigh clocks in at approximately 14 grams of fat, of which approximately 3.78 grams are saturated.