how many calories in a 4oz grilled pork chop
Grilled pork chops are moderately low in calories, as each 4-oz. serving has 130. That is 6.5 percent of your daily recommended intake if you're on a 2,000-calorie diet. A serving of pork chops is lower in calories than other types of meat, such as top sirloin, which has 221 calories per 4-oz. serving.or this reason, the American Heart Association recommends that you get 25 to 35 percent of your calories from total fat but less than 7 percent from saturated fat. Grilled pork chops also have far less cholesterol than red meat. A 4-oz.