how many carbs a day to lower glucose
If you want to work on losing weight and getting optimal results for blood sugar and a1c aim for 50-80 g carbs per day. 1  Breakfast: 15-20 g carbs. 2  Lunch: 15-20 g carbs. 3  Dinner: 15-20 g crabs.  2 x snacks: 5-10 g carbs 1  each. Before bed: 10 g carbs.