what food can increase melatonin naturally
It may be possible to increase melatonin levels by adding certain foods to the diet that contain this hormone. One study explains that all plant foods include Melatonin at differing levels. Some plant foods that include more Melatonin than others are rice, tomatoes, walnuts, barley and olives.
Eat The Right Foods. Researchers with Thailandâs Khon Kaen University found that some tropical fruits have significant effects on melatonin production. Those include bananas, pineapple and oranges, just to name a few. These foods support good nutrition, too, making them healthy choices for a balanced diet as well.