is almond milk healthy for you
If you have been hearing a lot about almond milk and want to know if it is something you may want to try, keep reading 17 ways that almond milk can be healthy for you. 1) You can make your own almond milk & save money. One of the biggest complaints of almond milk haters is that it is made up of almonds and water.
Almond milk is becoming increasingly popular as a reasonable alternative to cowâs milk or soy milk. However, almond milk doesnât provide enough protein to be direct substitute for those products. That doesnât mean you shouldnât use it, but if you do, be sure that you get adequate protein from other sources. If youâre trying to get away from cowâs milk, I usually recommend switching to soy milk.