what are gas forming foods
1. Beans. When you think of foods that cause gas, beans are probably at the top of the list. Beans contain a lot of raffinose, which is a complex sugar that the body has trouble digesting.
Here are some dairy products to skip to avoid having gas: 1  Buttermilk. 2  Cream cheese. 3  Heavy cream.  Ice 1  cream. Milk.  Processed foods containing milk 1  products. Ricotta.