how many calories should i eat athlete
Generally, you need to consume foods that replenish the high amount of energy you burn each day. The amount of energy provided by a food is measured in calories. Most people need between 1,500 and 2,000 calories a day. However, for many athletes, this number can increase by as much as 1,000 to 1,500 calories or more.Teen athletes, who need enough fuel for both intense training and rapid growth and development, may need as many as 5,000 calories daily.owever, for many athletes, this number can increase by as much as 1,000 to 1,500 calories or more. Teen athletes, who need enough fuel for both intense training and rapid growth and development, may need as many as 5,000 calories daily.