what are some foods that help your body heal
4. Seaweed. Seaweed is a nutrient-dense healing food that will help the body in itâs fight against Candida. It is rich in Iodine to help balance your thyroid gland â Candida sufferers often experience hypothyroidism and its many symptoms. Seaweed flushes toxic pollutants and heavy metals from the body, and cleanses your intestinal tract.
Why Watercress Is a Super-Healing Food. Not only is watercress extremely nutritious, it's about as close as you can get to a calorie-free food. Calorie for calorie, it provides four times the calcium of 2 percent milk. Ounce for ounce, it offers as much vitamin C as an orange and more iron than spinach.