does weight loss occur overnight
The main thing affecting overnight weight change is the amount of water in your system. Water weighs an amazing amount. A gallon of water, for example, weighs 8 pounds and a pint weighs 1 pound. In other words, if you drink a 1-liter bottle of soda, instantly you will gain 2.2 pounds, just from the water.Overnight, two processes cause you to lose water gradually: breathing and sweating.ven when you're sleeping, your body uses calories to keep your systems going. This is known as your resting metabolism. Your resting metabolism refers to the calories burned by the brain, heart, kidneys, and all organs and cells in the body.