how many calories can be lost on a treadmill
Walking on the treadmill at a leisurely pace of 3.5 mph a 125-pound person burns about 120 calories in 30 minutes. A heavier person will burn more calories however. For instance, a 185-pound person will burn 178 calories doing the same activity.et Running. Running on the treadmill for 30 minutes at an easy pace of 5 mph, a 125-pound person will burn 240 calories while a 185-pound person will burn about 355 calories. A 240-calorie loss adds up to just over an ounce of weight lost.
The treadmill speed and your weight determines how many calories are consumed. According to the website Calories Per Hour, running for 20 minutes at 6 mph burns 229 calories, while running at 8 mph burns 299 calories. 185 pound person burns more calories in a 20 minute session on the treadmill than a 125 pound person. In addition, the intensity of an exercise directly affects how many calories you burn; running at 8 mph burns more calories than walking at 3 mph.