what foods are good for charlie horses
Charlie horses are often a symptom of a potassium deficiency, and eating extra bananas, potatoes, prunes or drinking extra orange juice can give you the extra potassium you need to make it though that strenuous, sweaty exercise without a single charlie horse.
Sometimes calcium deficiencies are the cause of charlie horses, if your charlie horses donât result in excess activity, you might want to increase your intake of calcium, by drinking more milk, yogurt, and cheese.