does flaxseed oil lubricate joints
Flax oil is a good source of Omega 3 fatty acids. These important compounds can help to reduce inflammation in the body which often results in a decrease of joint pain. Flax oil has additional benefits related to the hormonal systems of both men and women.ish oil also contains high amounts of Omega 3 fatty acids. However, unlike flax oil, your body does not need to convert fish oil to EPA and DHA. Fish oil all ready contains very high levels of EPA and DHA.