what helps stop bruising
Surgeon Secrets to Reduce Bruising and Swelling. Surgeons have long known about the anti-inflammatory properties of certain fruits and plants that are considered beneficial to intervene in the postoperative bruising and swelling process. The specific substances are bromelain and quercetin, which are found in pineapples, capers, apples, and red onions, to name a few. Nearly any surgery (from foot surgery to plastic surgery) can result in bruising and swelling, which is a normal part of the healing process.