triglycerides rich food
You do not need to eliminate these foods from your diet if you have high triglycerides, but limit the amount and instead eat more whole grains such as whole-wheat bread and brown rice. The ideal diet for better triglyceride levels is one that includes a variety of nutrient-rich foods from all the food groups.This means a diet filled with not only whole grains but also fresh fruit, vegetables, lean sources of protein -- such as poultry, seafood and beans -- and low-fat or nonfat dairy.hile a high-fat diet contributes to high blood triglyceride levels, you might be surprised to learn that eating foods high in sugar causes a more rapid rise in triglycerides. Alcohol also raises triglyceride levels quickly.