how many calories in one serving of olive oil
The FDA emphasizes that you must replace saturated fats, such as butter, with olive oil and not increase your daily calories to gain any benefits from olive oil. It's also important to stay within daily guidelines for fat intake. One tablespoon of olive oil has 119 calories, which come entirely from fat. Guidelines from the American Heart Association recommend limiting your daily fat consumption to less than 25 to 35 percent of your total calories.