vitamin c definition and importance
Vitamin C, also known as ascorbic acid, is a member of the water-soluble family of vitamins. It's required for normal growth and maintenance of most of the tissues of your body, including collagen, which is needed for healthy connective tissue and wound healing. Vitamin C also helps your bones and teeth stay strong.
Vitamin C is needed for the growth and repair of tissues in all parts of your body. It is used to: 1  Form an important protein used to make skin, tendons, ligaments, and blood vessels. 2  Heal wounds and form scar tissue.  Repair and maintain cartilage, bones, and teeth.