how to cook chicken breast and stay moist
Swirl the pan so it is lightly covered with the olive oil. Cook the chicken breasts for 1 minute without moving: Turn the heat to medium. Add the chicken breasts. Cook for just about 1 minute to help them get a little golden on one side (you are not actually searing or browning them).Flip the chicken breasts: Then flip each chicken breast over.nstructions. 1  Flatten the chicken breasts: Pound the chicken breasts to an even thickness with the bottom of a wide jar or glass. 2  You can also (carefully!) use the handle of a heavy chef's knife. 3  Season the chicken breasts: Lightly salt and pepper the chicken breasts.