what s the foods that are enriched with folic acid?
Through the foods you eat. Folate is found naturally in some foods, including spinach, nuts, and beans. Folic acid is found in fortified foods (called enriched foods), such as breads, pastas, and cereals. Look for the term enriched on the ingredients list to find out whether the food has added folic acid.
Folate and folic acid are members of the B vitamin family. Their names come from folium,the Latin word for leaf. Folate is the form found naturally in fruits, vegetables, grains, and other foods. Folic acid is the synthetic form that is added to food or used as an ingredient in vitamin supplements.