turmeric benefits and side effects
The first of the positive side effects of turmeric, the antioxidant effects, are something found in many health supplements (such as Omega 3 fatty acids) and super foods. Antioxidants help to protect the cells of our body by fighting free radicals which constantly bombard the cell walls.
Using turmeric in your cooking is considered safe and unlikely to cause side effects. Taking large doses of the spice or of supplements can result in gastrointestinal side effects. The most common gastrointestinal side effects are stomachache, gas, nausea and indigestion.
[1,4, 10] Turmeric side effects, if any, should be mild and limited.However, high doses of curcumin may increase the risk of ulcers. [5] People with liver disease should avoid turmeric, as turmeric may offer unpleasant side effect-toxicity to the liver.