are saturated fats good for our health
March 20, 2014 -- Saturated fats have long been called ''bad fats'' for their effect on the heart. But a new analysis calls into question whether they're really that bad after all. The findings, published in the Annals of Internal Medicine, have sparked renewed debate about fats and heart health.rans fats, known to raise bad cholesterol and lower good cholesterol, were linked with a higher risk of heart disease, as expected. Omega-3s from food helped. Omega-6s appeared to help.