foods that calm stress
2. Eat broccoli and low-fat ranch dip. Broccoli has folic acid, which aids stress reduction. 3. Enjoy sorbet with a vanilla sugar wafer. Sugary foods decrease levels of anxiety-producing hormones, specifically through the production of glucocorticoid, a stress hormone linked to storing more fat in the belly. Just a little sugar on the tongue is enough to produce a feel-good effect, so donât overdo it!
Blueberries, raspberries, and strawberries all contain natural antioxidants and vitamin C. Studies published in the journal Psychopharmacology, vitamin C-rich foods may help regulate and prevent spikes in cortisol levels (Psychopharmacology, 2002). Cortisol is a stress hormone produced by your adrenal glands.