how much dhea should you take per day
Increases in lean body mass and muscle strength were reported in men taking 100 mg a day, but this dose appeared to be excessive in women. DHEA (50 or 100 mg per day) was also shown to significantly elevate insulin growth factor (IGF). Aging causes a decline in IGF levels that contributes to the loss of lean body mass, as well as to excess fat accumulation, neurological impairment and age-associated immune dysfunction.