which energy systems do orienteering use
I have have tried to think of how this energy model would work in a fell race or orienteering event. As you set off, the muscles use up the ATP/CP supplies quickly. Then, for the next couple of minutes, the anaerobic system provides energy before running out.Finally, the aerobic system comes in and the body has to match pace with the available, reduced, energy supply. have have tried to think of how this energy model would work in a fell race or orienteering event. As you set off, the muscles use up the ATP/CP supplies quickly. Then, for the next couple of minutes, the anaerobic system provides energy before running out.