how many grams of sugar can you have per day
The recommended sugar intake for adult women is 22 grams of sugar per day, for adult men, itâs 36 grams daily, and for children, itâs 12 grams a day.he recommended sugar intake for adult women is 22 grams of sugar per day, for adult men, itâs 36 grams daily, and for children, itâs 12 grams a day.