foods to help with muscle growth
A good source of glutamine, the amino acid that is important for lean muscle growth. In addition to glutamine, spinach can increase muscle strength and endurance. Spinach is a good source of glutamine, the amino acid that is important for lean muscle growth.
Eat more organic protein enriched foods. Lean chicken, lean beef and fish provide your body with the protein it needs to burn more calories and create lean muscle through a process known as the thermic effect..
Eggs are known as the perfect protein, but their ability to boost lean muscle and strength gains isn't due to just the protein alone. It gets a lot of help from the yolks, where the cholesterol is found.