is it best to eat before or after swimming
If youâre swimming for fitness, however, you may want to opt for an easily digestible low-fat pre-swim meal. Foods to eat before a swim. Foods that are rich in carbohydrates are a great source of energy.By eating a small amount of carbs before you hit the pool, youâll benefit from a slow release of energy while you swim, helping you to keep going for longer.f youâre swimming for fitness, however, you may want to opt for an easily digestible low-fat pre-swim meal. Foods to eat before a swim. Foods that are rich in carbohydrates are a great source of energy.