what are healing fat foods
Let's say this outright: the most important healing fat is fish oil, which is discussed in detail here. You don t need to be concerned with the quantity of fat in your diet, rather you need to be concerned with the TYPE-and saturated fat is not the enemy. Saturated fats, found mostly in animal products like butter, cheese and fatty meats, are not as dangerous as you may believe. Saturated fats offer a number of health benefits and play many important roles in the body. Some vegetable oils (coconut and palm) also contain saturated fat. Coconut oil is a particularly healthy choice. Trans-fatty acids, formed through a process called hydrogenation, are found in processed foods and fried foods. Trans-fatty acids are much worse for you than saturated fats.