what foods will help constipation
Eating, Diet, & Nutrition for Constipation. How can your diet help prevent and relieve constipation? You can drink water and other fluids, such as fruit and vegetable juices and clear soups, to help the fiber in your diet work better. This change should make your stools more normal and regular.
1. Honey. Honey is known for its mild laxative benefits. If youâre constipated, try taking one tablespoon three times a day. You can take it alone, but itâs much nicer in a warm cup of tea or just hot water with a bit of lemon.