how much caffeine  can you consume while pregnant
We donât know a lot about the effects of caffeine during pregnancy on you and your baby. So itâs best to limit the amount you get each day. If youâre pregnant, limit caffeine to 200 milligrams each day. This is about the amount in 1Â½ 8-ounce cups of coffee or one 12-ounce cup of coffee. If youâre breastfeeding, limit caffeine to no more than two cups of coffee a day.