what is pterostilbene
Pterostilbene is a derivative of Resveratrol, it is most commonly found in blueberries and grapes and has been used in Ayurvedic medicine.The method of extracting this compound enhances the berries natural health benefits, ingesting 250 micrograms of Pterostilbene is equivalent to eating over 10 cups of blueberries.n order to significantly impact health, it is desirable to consume more Pterostilbene than what one would normally obtain from dietary sources. A dose of 3 mg a day of Pterostilbene provides the equivalent of eating over 140 cups of blueberries each day.