exercise to tone thighs
Squats are one of the all-around best exercises that can be used to tone your thighs. To perform a squat, start by standing with your back flat against a wall and your feet slightly in front of the wall and one foot apart. Take a deep breath, and as you inhale your breath, lower your rear end towards the ground.
Leg Extensions are another strength training exercise that can be used to tone the thigh muscles. To perform this exercise, start by laying on your stomach on an exercise or yoga mat. Make sure that your legs are fully extended behind your body. Rest your arms by your sides, or extended out and away from your body.
(Inner thighs are trickier, she concedes; to target that trouble spot, add crunches and other lower-abdominal exercises, because your stomach muscles are close to those of your inner thighs.) For quickest results, do Nunlee's four-part thigh routine as well as some form of aerobic exercise three times a week.
Step Up. 1  Muscles working: Front and back of thighs. 2  The position: You will need a stable staircase for this exercise. Stand close to the bottom stair and use the handrail for support with your head up, looking straight ahead. 3  The Move: Step completely onto the first stair with one foot.