calories bok choy
Now we will look at Bok Choy calories by weight. 1  In 1 oz of boiled Bok Choy without salt, there are 3 calories. 2  In 100 g of boiled Bok Choy without salt, there are 12 calories. 3  In 1 oz of raw Bok Choy there are 4 calories.  In 100 g of raw Bok Choy there are 13 calories.