what vitamin for aching legs
Vitamin E can be used as a supplement for individuals who experience restless leg syndrome or frequent leg cramps. Vitamin E can help improve the circulation of blood throughout the legs, thus decreasing pain, cramping and discomfort. Taking vitamin E can also help to protect your tissues from damage, which can help to keep your muscles strong and healthy. Vitamin E can be found in peanuts, almonds, spinach and sunflower seeds.