foods that contain healthy fats
But monounsaturated fat and polyunsaturated fat are the good kinds of fat, which are found in plant-based foods and oils. These fats can help improve cholesterol levels and reduce the risk of heart disease. One type of fat, omega-3 fatty acids, are especially beneficial for heart health.lick here to see the 10 Foods with Healthy Fats (Slideshow). Foods contain several different kinds of fat â and some are better for you than others. Some fats even help promote good health.
To increase your intake of unsaturated fats, try replacing other fatty foods with these 5 items: Olive oil is full of healthy unsaturated fats. 1 Tbsp. of oil has almost 12 grams of unsaturated fat and only 2 grams of the saturated stuff.In addition, olive oil provides a heart-friendly dose of both omega-3 and omega-6 fatty acids. Mix it with vinegar to create salad dressings and use it to cook meat or veggies.vocados are full of unsaturated fats and low in saturated fat. Their smooth creamy texture makes them a great sandwich replacement for mayonnaise or cheese. For parties, mash avocados together with a small amount of onion, garlic, tomato, cilantro and lime juice to make a crowd-pleasing guacamole.