what is ricotta cheese
Fresh Ricotta. Ricotta is an Italian fresh cheese made from sheep, cow, goat or buffaloâs milk whey left over from the production of cheese. Since the casein is filtered away from whey during cheese making process, Ricotta is suitable for persons with casein intolerance.Being low in fat and high in protein, Ricotta is a dieterâs dream cheese. Traditional Italian fresh ricotta is smoother than cottage cheese and tastes mildly sweet.ince the casein is filtered away from whey during cheese making process, Ricotta is suitable for persons with casein intolerance. Being low in fat and high in protein, Ricotta is a dieterâs dream cheese. Traditional Italian fresh ricotta is smoother than cottage cheese and tastes mildly sweet.