how to naturally reduce chest congestion
Lemon can also help treat chest congestion naturally. The citric acid in lemon reduces the thickness of the mucus, so that it can be expelled from the body easily. Plus, the vitamin C in lemon helps improve the bodyâs immunity. Add 1 tablespoon of lemon juice to a glass of hot water along with a little honey. Drink this solution several times daily. Another option is to add 1 tablespoon of grated lemon zest to a cup of hot water. Cover and allow it to steep for 5 to 10 minutes. Strain and drink the warm solution. You can even gargle with it.