what vegetables have iron
Broccoli. Though many vegetables contain lots of iron, many also are packed with iron inhibitors, which means your body is unable to absorb much of the iron. Fortunately, cruciferous veggies like broccoli are also filled with vitamin C. This plays a huge role in helping your body absorb and digest the essential iron.
Iron found in plant foods, including vegetables, is nonheme and less readily available for the body to use. Many plant foods, including beans and spinach, contain compounds known as phytates that inhibit absorption from these sources.