do Monounsaturated fuction in food
Monounsaturated fatty acids most frequently occur in higher concentrations in plant foods such as olive oil, most nuts, and avocados. Although marrow from animal bones is infrequently consumed in the U.S., it is also a good source of monounsaturated fats.hen contrasted to saturated fatty acids, dietary monounsaturated fatty acids lower blood cholesterol concentrations. Below is a list of the common and numeric names for monounsaturated fatty acids that may occur in foods.