what foods are high in purines
Red Flag Foods. Foods high in purine include bacon and yeast. Photo Credit OlgaMiltsova/iStock/Getty Images. Consuming a low-purine diet minimizes uric acid production. Foods high in purine include organ meats, bacon, anchovies, venison, veal, goose and yeast.Certain seafood such as mackerel, anchovies, codfish, haddock, herring, shrimp, sardines and scallops contain a large amount of purine. Very high purine foods contain 100 to 1,000 milligrams of purine per 3-ounce serving.Aim to limit your purine intake to no more than 150 milligrams daily. In addition to avoiding these purine-rich foods, drink eight to 12 glasses of water daily.ery high purine foods contain 100 to 1,000 milligrams of purine per 3-ounce serving. Aim to limit your purine intake to no more than 150 milligrams daily. In addition to avoiding these purine-rich foods, drink eight to 12 glasses of water daily.
1 High-purine vegetables. 2  Studies have shown that vegetables high in purines do not increase the risk of gout or recurring gout attacks. 3  A healthy diet based on lots of fruits and vegetables can include high-purine vegetables, such as asparagus, spinach, peas, cauliflower or mushrooms.ecommendations for specific foods or supplements include the following: 1  High-purine vegetables. 2  Organ and glandular meats. 3  Selected seafood. 4  Alcohol. 5  Vitamin C. Vitamin C may help lower uric acid levels. 6  Coffee. 7  Cherries.
Moderate levels of purine in your diet may not affect gout, but high levels will. Fish with high levels of purine include herring, sardines, carp, cod, haddock, salmon, trout, tuna, and anchovies. Eating small amounts of these foods should not produce an acute attack, however a diet high in purine rich fish can.Next Â».oderate levels of purine in your diet may not affect gout, but high levels will. Fish with high levels of purine include herring, sardines, carp, cod, haddock, salmon, trout, tuna, and anchovies. Eating small amounts of these foods should not produce an acute attack, however a diet high in purine rich fish can. Next Â».