what reduces redness from acne
You must stop eating foods that cause excessive inflammation if you want to reduce redness and swelling permanently. Inflammation is only one part of the picture â you also need to prevent acne from forming in the first place. To do that, you need a holistic diet- and lifestyle-based treatment for acne.
Avoid these foods and your acne will start to clear up: 1  Dairy (especially pasteurized homogenized milk, but also cheese, yogurt, cream, etc., anything that comes out of a cowâs udder) 2  Fortified wheat products sprayed with pesticides (may wreak havoc on your gut and disrupt hormone levels)