what is cognitive behavior
Pages: 1 2 3 4 5 All. Cognitive behavioral therapy (also known by its abbreviation, CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving.Its goal is to change patterns of thinking or behavior that are behind peopleâs difficulties, and so change the way they feel.ages: 1 2 3 4 5 All. Cognitive behavioral therapy (also known by its abbreviation, CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving.