foods and vitamins that boost immune system
Hereâs what she had to say: Vitamin C is one of the biggest immune system boosters of all. In fact, a lack of vitamin C can even make you more prone to getting sick. Foods rich in vitamin C include oranges, grapefruits, tangerines, strawberries, bell peppers, spinach, kale and broccoli.
Revealed... the 10 foods YOU should be eating now to boost your immune system and ward off colds and flu. From garlic to spinach, oysters to broth, these foods help fend off illness. Each contains vital immune-boosting vitamins, nutrients and minerals.
In order of importance and supportive scientific evidence, here are 10 natural remedies that can boost immunity: 1) Vitamin D â 5000 to 10,000 IU daily for most adults is safe and effective for the prevention of flus, colds, cancer and approximately 200 different diseases. No other supplemented nutrient has been as extensively studied as vitamin D. Thousands of studies support its use in higher than RDA doses.
An excellent source of vitamin C is citrus fruit. Many vegetables are also excellent sources of vitamin C, such as broccoli, kale, bok choy, turnip greens, beet green, mustard greens, collard greens, Swiss chard, and asparagus. Many of the B-vitamins are also very important in supporting a healthy immune system. For example, vitamin B5 (pantothenic acid) promotes the production and release of antibodies from B-cells, and deficiency of vitamin B5 results in reduced levels of circulating antibodies.