what are the benefits of bcaa and glutamine
BCAA's are branch chain amino acids. Building Blocks of proteins. promote muscle growth, muscle recovery, etc. Glutamine is an amino acid, precursor to lactic acid, generally helps with recovery and soreness. While these 2 products are both very beneficial, you probably won't notice a difference, it's more on the cellular level. You, me or nobody is gonna hit as hard as life. But it aint about how hard you hit.
11 Great Benefits of BCAAs BCAAs enhance muscle protein synthesis for greater muscle hypertrophy (growth) and maintenance of lean muscle mass during non-training periods such as recovery from injury. This happens especially when consumed with a pool of amino acids consisting of alanine, aspartate and glutamate.