aerobic steppers benefits
So, if you were including (say) press ups to your workout, with your hands on the platform â you would need to wear gloves or at least cover the step with a towel. Whatever you want to achieve by exercising on an aerobic stepper, you are going to have a lot of fun burning calories and losing weight. And if you are using the best step aerobics DVD, it will keep you motivated so that you will achieve your health and fitness goals.