what foods have what vitamins
Almonds. Almonds are one the best vitamin E foods. Just an ounce of almonds offers a whopping 7.4 milligrams of vitamin E. You can also get your vitamin E needs in the form of almond milk and almond oils. We would recommend eating raw almonds, if possible.lmonds are one the best vitamin E foods. Just an ounce of almonds offers a whopping 7.4 milligrams of vitamin E. You can also get your vitamin E needs in the form of almond milk and almond oils.
1 Green leafy vegetables and other green, orange, and yellow vegetables, such as broccoli, carrots, and squash. 2  Fruits, including cantaloupe, apricots, and mangos. 3  Dairy products, which are among the major sources of vitamin A for Americans.4  Fortified breakfast cereals. Beef liver and other organ meats (but these foods are also high in cholesterol, so limit the amount you eat). 2  Some types of fish, such as salmon. 3  Green leafy vegetables and other green, orange, and yellow vegetables, such as broccoli, carrots, and squash.