how many carbs per meal
Ask your healthcare provider for a referral to a dietitian in your community. In the meantime, you can get started by thinking about how much carb to aim for at each of your meals and any snacks that you may eat. In general, women need about 45 to 60 grams of carb per meal and 15 grams of carb per snack. Men usually need more carb, so a starting goal is 60 to 75 grams of carb per meal and 15 to 30 grams of carb per snack. If you prefer, you can use carb servings instead of grams.