is magnesium good for your heart
Magnesium rarely edges out other more talked about nutrients like vitamin E or calcium to make front-page news -- but it should. Magnesium plays a vital role in several hundred of your body's functions, including normal heart function, but the majority of Americans are not getting enough in their daily diets.evere magnesium deficiency can lead to low levels of calcium and potassium in the blood. How to Get More Magnesium in Your Diet. Eating a variety of magnesium-rich foods is the best way to get more of this essential nutrient.