how to heal your gut
So, in many cases, if you can heal the gut, you can heal the brain. The 4-Step Plan to Heal Leaky Gut The good news is thereâs a solution to successfully healing leaky gut. There is a four-step process that includes: REMOVE foods and factors that damage the gut. REPLACE with healing foods.
If youâve been exposed to some of these factors, there are still steps you can take to restore your gut flora: 1  Remove all food toxins from your diet. 2  Eat plenty of fermentable fibers (starches like sweet potato, yam, yucca, etc.)