which of the following are rich sources of calcium
Calcium is found in many foods. You can get recommended amounts of calcium by eating a variety of foods, including the following: 1  Milk, yogurt, and cheese are the main food sources of calcium for the majority of people in the United States. Milk, yogurt, and cheese are the main food sources of calcium for the majority of people in the United States. 2  Kale, broccoli, and Chinese cabbage are fine vegetable sources of calcium. 3  Fish with soft bones that you eat, such as canned sardines and salmon, are fine animal sources of calcium.