benefits of eating fruits before a meal
Grapefruit before a meal: helpful for weight loss. Mice and human studies have shown eating grapefruit before meals may be helpful for weight loss and beneficial for fighting insulin resistance. Another reason why eating grapefruits before breakfast is that it can help lower the calorie content of the meal. A 2011 study (3) compared the effects of eating a grapefruit, drinking grapefruit juice or drinking water on the amount of food consumed at breakfast, lunch and dinner.