what foods contain collagen
Vegetables. Much like fruits, the best vegetable choices for aiding in the production of collagen are high in vitamin C as well as vitamin K. Select foods like red peppers, tomatoes, broccoli, Brussels sprouts, kale, sweet bell peppers, beets, eggplant, purple asparagus, endive, purple cabbage and cauliflower.here are certain foods that aid the body in its production of collagen. Many of these foods can be added into any diet in order to promote better health. Foods that are rich in protein and vitamins K and C are perfect for aiding in the production of collagen.