foods that help stop swelling
Veggies. Munching on a fresh, green salad with lettuce and spinach is another way to reduce swelling. Leafy greens are packed with fiber, vitamins and minerals that relieve a number of health woes. If you arenât a salad fan, try a side of kale or chard instead.
Food to Help Bring Down Swelling. Berries' high water content helps reduce swelling. Whether your pants felt a little tighter when you woke up this morning or your feet feel like footballs, swelling can make you look puffy and stretch your skin uncomfortably.