is stress the same as anxiety
Quiz: Test Your Knowledge of Stress and Anxiety. Stress and anxiety are the same thing. You answered: Correct Answer: Stress is your response to a change in your environment, be it positive or negative. Your body reacts to change -- falling in love, starting a new job, or suffering an unexpected loss -- with physical, mental, and emotional responses. Anxiety is an emotion thatâs characterized by a feeling of apprehension, nervousness, or fear. The causes of stress are essentially the same for everyone.