what level of intensity is jumping rope?
High intensity interval training, or HIIT, is a method of exercising that combines short bursts of intense exercise with longer intervals of moderate exercise. You can push your endurance to the limit by doing an HIIT jump rope workout. Limit your HIIT workout to a maximum of 20 to 30 minutes. Do 10 sets of one minute of intense jumping followed by 30 seconds to one minute of moderate jumping and then one minute of rest. Ten sets of one minute each will give you a powerful HIIT jump rope workout. Exrx.net: Jump Rope Training.