does cheese make you constipated
Not drinking enough fluids or consuming enough fiber can cause you to become constipated. People who consume a lot of foods that are low in fiber, including meats, eggs, refined grains and dairy products like milk and cheese, are more likely to become constipated than those who usually opt for more fiber-rich foods.onstipation affects more than 4 million people each year, according to the National Digestive Diseases Information Clearinghouse. It is defined as not having a bowel movement at least three times in one week. Although dietary factors can affect whether you become constipated, cheese is not one of them.