what are blueberries good for?
Blueberries help in boosting immunity, aid in preventing dementia and hair loss, prevent signs of aging, improve digestion, and provide relief from constipation. Blueberries help in boosting immunity, aid in preventing dementia and hair loss, prevent signs of aging, improve digestion, and provide relief from constipation.
Blueberries, like cranberries, contain compounds that prevent bacteria from adhering to bladder walls, which helps ward off urinary-tract infections (UTIâs), according to a Rutgers University study. If you get UTIâs, toss a handful of blueberries into your a.m. smoothie.