what to eat before workout morning
You can always eat during a workout. In fact, if your morning workout session lasts for an hour or longer, it's probably a good idea to recharge in the middle of exercising. Bread, juice or fruit are your best options for something quick to eat before you get back to working out.
What is the best thing to eat before exercising for energy and endurance? You need quality carbs, lean protein, heart-healthy fats, and fluids. Your muscles rely on carbohydrate foods like breads, cereals, pasta, rice, fruits, and vegetables for quick energy.