what food should a pre diabetic avoid
According to Dr. Weil, saturated fats should be avoided as a means of preventing or treating pre-diabetes. Avoid foods such as fatty red meat, processed meats, whole milk, high-fat cheeses, deep-friend foods, ice cream and butter.ran fats enhance flavor and preserve foods, but according to the American Heart association, they also increase the risk for heart disease and Type II diabetes. If you are pre-diabetic, avoid margarine, shortening and hydrogenated vegetable oils.