polyphenols benefits
What You Need to Know: Disease-Fighting Power of Polyphenols Polyphenols found in fruits and vegetables are potent antioxidants, particularly those in cocoa, green tea, chokeberry, and apples. Polyphenols also have beneficial effects on the endothelial lining of blood vessels by increasing the availability of nitric oxide, and by preventing the lipid oxidation underlying atherosclerosis. The typical Western diet lacks sufficient amounts and variety of plant polyphenols to be of optimal benefit.
Polyphenols Benefits & Polyphenols Foods. 9972 Views0 Comments. At Gene Smart, we believe in a lifestyle approach to eating, nutrition and exercise that works with your genes to reduce inflammation, increase energy and lose weight â giving you the freedom to live each moment more fully.
Studies by other groups show that the anti-inflammatory and antioxidant qualities of apple polyphenols have a wide range of other health benefits, including protection of colon cells against free-radical damage that could cause cancer, 52 prevention of bone loss in an experimental model of menopausal osteoporosis, 53 decreased lipid oxidation, and cholesterol reduction. 54 Population studies have linked increased consumption of apples with lower risk of some cancers, cardiovascular disease ...