what to eat to stop diarrhea
Try the BRAT diet: bananas, rice, apples or applesauce, and dry toast. This collection of diarrhea-fighting-food is often suggested for kids, but adults can eat it, too. It's not necessary to restrict kids or adults to this diet, but like probiotic yogurt, adding these foods may help shorten episodes of diarrhea.
Avoid dehydration. Drink lots of clear fluid -- no alcohol or caffeine. Milk will usually prolong diarrhea, but it might help provide nutrients for folks with very mild cases. For moderate to severe cases, use an electrolyte solution like Gatorade or Pedialyte.