is starch good
Starch is a type of carbohydrate, found in a variety of foods. Learning which sources provide the most benefits may prompt you to make healthier food choices. Before making significant dietary changes, seek guidance from your doctor or dietitian.dd beans or lentils to soups in place of refined starch sources, such as instant rice or noodles, for added satiation and nutrients. Steamed soybeans provide a nutritious alternative to potato chips and other salty snacks.