are bigs sunflower seeds healthy
6 Health Benefits of Sunflower Seeds. Last updated on July 15, 2011. Sunflower seeds come from the big round center of the sunflower, which turns throughout the day to follow the course of the Sun.Sunflowers began to be used over 5,000 years ago by the Native Americans, the Spanish brought them back to Spain, and they were soon introduced to neighboring European countries.he vitamin E so abundant in sunflower seeds has also been shown to reduce the risk of colon cancer, bladder cancer, and prostate cancer. Bone Health. Sunflower seeds are particularly rich in magnesium.