what food is good for your liver
Garlic contains both selenium and allicin, two compounds found in foods that are good for your liver. It also contains sulfur, which helps your liver detoxify; sulphur is also found in onions. Green tea has many health benefits, and they don't exclude your liver. This tea contains catechins, a type of antioxidant.
In addition to being great for the liver, asparagus is a great vegetable to eat raw when you're feeling bloated. Asparagus is a natural diuretic. There are plenty of ways to detox your body without dieting. My advice is to incorporate moderate, but regular amounts of these foods in your diet on a regular basis.
Antioxidants help protect your liver, promote recovery if it's damaged and even inhibit cancer cells. Eat a variety of colorful fruits and vegetables, which tend to provide the most antioxidants. Rich examples include sweet potatoes, mangoes, carrots, berries, spinach, kale, tomatoes, apricots, watermelon and oranges.
Garlic helps your liver activate enzymes that can flush out toxins. It also has a high amount of allicin and selenium, two natural compounds that aid in liver cleansing, says holistic nutritionist Hermeet Suri. Eating or drinking grapefruit juice can help your liver flush out carcinogens and toxins.