what foods contain good carbs
Whole-Grain Products. Whole-grain products such as brown rice, whole-grain pasta, beans, whole wheat bread, whole oats, buckwheat, millet, whole rye, whole-grain barley and whole-grain corn are considered good carbohydrates. These foods are rich in fiber, vitamins, minerals and phytonutrients that are beneficial to your health.
Also, choose nutrient dense carbs before anything else. Carbs within colorful vegetables and fruits are always better for your body than carb-rich foods like breads, pastas, rice, and potatoes. Here's a great graphic that illustrates how to incorporate carbs into your diet. It is also best to aim for fiber-rich carbohydrates (peas and beans, fruit, oatmeal).
To help you discern the best-of-the-best, we thought outside of the bread box and chose 10 nutritious carb sources from most of the major food groups (vegetables, legumes, whole grains, nuts, fruit, dairy) so you'll get a variety of vitamins and nutrients to support a healthy lifestyle.