foods that are high in sugar or yeast
As your body finds it difficult to digest certain foods, it is best to avoid them. Sugar feeds Candida and that includes the fructose a fruit sugar, so you should avoid eating sugar and fresh or dried fruit. Alcohol is a type of sugar and is a direct food source for Candida.airy Products Buttermilk, Soymilk (sweetened), All kinds of cheeses, Cottage cheese, Kefir, Milk, Sour cream Creme fraiche Sweetened yogurt. Fruit Never eat dried fruit, and when you start the Candida cleanse diet it is best to avoid all fruit because of the fructose the sugar it contains.