vitamins in carrots and sweet potatoes
Sweet potatoes contain slightly more vitamin C than carrots. One medium sweet potato provides 30 percent of the recommended daily intake, while one long carrot provides 10 percent. Vitamin C plays an important role in tooth and gum health and tissue growth and repair.alories and Fat. Sweet potatoes contain more calories per serving than carrots and most other vegetables. One serving of sweet potato, or one medium potato, contains 100 calories, while one serving of carrots, or one long carrot, contains only 30 calories.
Sweet potatoes and carrots provide good sources of several essential nutrients, including vitamin A, potassium and dietary fiber. The U.S. Department of Agriculture's MyPlate dietary guidelines place both sweet potatoes and carrots in the orange and red vegetables group.alories and Fat. Sweet potatoes contain more calories per serving than carrots and most other vegetables. One serving of sweet potato, or one medium potato, contains 100 calories, while one serving of carrots, or one long carrot, contains only 30 calories.