how much sugar can an adult male process at once
Sugar Recommendations. The American Heart Association has specific limits for how much added sugar you should consume in one day. Women should limit added sugar consumption to 6 teaspoons, or about 100 calories. Men should limit sugar intake to 9 teaspoons, or approximately 150 calories. Just one can of soda contains about 8 teaspoons of sugar, well over the entire daily recommendation for women.