what types of foods lead to cardiovascular disease
When it comes to diet, fats get a bad rap in general. Some of this perception is justified, as certain types of fat and the fat-like substance cholesterol, may play a role in cardiovascular disease, diabetes, cancer, and obesity.lant-based foods and oils are the primary source of this fat. Like monounsaturated fat, polyunsaturated fat can decrease your risk of heart disease by lowering blood cholesterol levels. A certain type of this fat, called omega-3 fatty acids, have been shown to be particularly beneficial for your heart.