name two good food sources of potassium
All of the following foods have potassium values per 1 cup serving greater than 400 milligrams, and many approach 700 milligrams. Root vegetables including potatoes, beets, parsnips, turnips, and rutabagas are the highest in potassium, and are delicious in roasts: a single baked potato with skin has 700 milligrams.ananas and avocados are good also but bananas give me lots of gas. Love avocados too but lots of calories. Right now am combining all of the above (calcium supplement, K+ supplement, 8 oz of tonic water daily, and the food items fairly often).