what is the sodium level in spoonful of collard greens
Raw, steamed or boiled collard greens are low in calories, but the calories will be higher if you cook your greens in fat, such as butter or oil. Other Nutrients. A potential benefit of collard greens for gout is their 5.3 grams of dietary fiber per cup, since dietary fiber lowers levels of cholesterol in your blood. High cholesterol is a risk factor for gout. You may also be at risk for gout when your blood pressure is high. Collard greens cooked without salt have only 30 milligrams of sodium per cup, and they provide 220 milligrams of potassium, which is necessary for regulating blood pressure.