foods that help nail growth
So, here is a list of foods that can help you with nail growth and not only. In order to have beautiful and healthy nails we need to nourish and take care of our whole body: Coconut â the nutrients found in the coconut helps clean your body from toxins and nourishes it, thus having nourished and much more healthy nails.
Cells will start to regenerate and tissues will stop breaking down so your nails wonât constantly break, chip and tear at the slightest little thing. Other great foods for your nails include all raw nuts and seeds, all leafy greens, bananas, beans, legumes, oats, quinoa, buckwheat, amaranth, pumpkin, and teff.
Pineapple actually helps your body digest protein easier thanks to a special enzyme it contains called bromelain. Since we can only benefit from what our bodies digest efficiently, pineapple will support the way your body uses protein more effectively to help your nails grow longer and stronger.