foods that reduce trigeminal neuralgia pain
B complex vitamins and omega-3 fatty acids are crucial for promoting healthy nerve function and reducing inflammation. By ensuring you have an adequate amount of these vitamins and fatty acids in your diet, you can help reduce trigeminal neuralgia pain. Luckily, there are many foods that are rich in these nutrients. These include eggs, dairy products (i.e. milk, yogurt and cheese), leafy greens and legumes (i.e. beans, peas), whole grain products (e.g. breads, oatmeal), almond milk, soy milk, and flaxseeds.