what makes cacao nibs healthy
Polyphenols. Many of the health benefits, including cardiovascular benefits, of cacao products such as cacao nibs are believed to be due to compounds called polyphenols. The cacao polyphenols are made of 37 percent catechins, 4 percent anthocyanins and 58 percent proanthocyanidins.olyphenols. Many of the health benefits, including cardiovascular benefits, of cacao products such as cacao nibs are believed to be due to compounds called polyphenols. The cacao polyphenols are made of 37 percent catechins, 4 percent anthocyanins and 58 percent proanthocyanidins.
1 Cacao nibs contain all of the fiber, fat, and nutrients that the cacao bean does. 2  Cacao paste comes from cacao nibs that have been slowly heated to preserve the nutrients and are melted into a bark known that is a less-processed form of dark chocolate bars. Cacao nibs contain all of the fiber, fat, and nutrients that the cacao bean does. 2  Cacao paste comes from cacao nibs that have been slowly heated to preserve the nutrients and are melted into a bark known that is a less-processed form of dark chocolate bars.