how many calories does jillian michaels level 1 burn
Jillian encourages you to do Level 1 and 2 together. I did that, once, and it is a killer workout that way. Seriously, I didn't want to get off the floor after that. During Level 1 I burned 355 calories and during Level 2 I burned 419 calories.I did most of the advanced forms of the moves and I used 8 lb weights. This is according to my fitness level and in no way a recommendation to anyone else.illian Michaels' latest workout DVD is Extreme Shed & Shred. From the back of the DVD: Jillian Michaels Extreme Shed & Shred is a fat-blasting, total body workout designed to help you drop pounds and get SHREDDED fast!