what is a good natural dietary supplement that helps stronger hair growth?
Biotin, or vitamin H, is perhaps the most well-known supplement for hair. âThe drawback is, itâs not the only B vitamin you need for hair and nails,â Hart warns. However, cosmetic dermatologist Dr. Tanzi argues that biotin is one of few ingredients to have scientifically been shown to help hair health.
Vitamins C, E and A are important for the health of the skin and hair. They increase the health and efficiency of the entire body, thereby freeing up the resources to feed your hair the nutrients it needs on a daily basis. They help promote healthy connective tissues and cellular growth.