health benefits of pears
Pears are a good source of glutathione, an antioxidant, which controls high blood pressure and reduces the risk of strokes. It contains potassium, a mineral, which maintains the health of the heart. Quercetin also prevents artery damage that can cause heart disease.
Pears contain several hair-friendly nutrients, which are beneficial for maintaining the health of the hair. Ripe pears contain natural sugar called glucitol, which nourishes the scalp, feeds the hair roots and keeps the hair follicles hydrated.