can you drink water while intermittent fasting
Hereâs how my intermittent fasting diet works: You get up in the morning and drink a glass of water or a cup of coffee or tea. You can use a little creamer or low-calorie sweetener like xylitol or stevia, and you can take your supplements if they donât upset your stomach.But do not eat breakfast or drink anything other than coffee, tea or water.fter you exercise, get on with your day, but continue fasting until lunch. Drink water, coffee or tea. Donât worry about being too hungry to make it through the morning. This fasting/exercise combo dampens the appetite, and the caffeine in coffee and tea helps blunt hunger as well.