what foods provide us with zinc
Zinc is found in a wide variety of foods. Oysters, which are the best source of zinc. Red meat, poultry, seafood such as crab and lobsters, and fortified breakfast cereals, which are also good sources of zinc. Beans, nuts, whole grains, and dairy products, which provide some zinc.
Meat, especially red meat, is a good source of zinc. Mutton provides between 5 to 8 milligrams of zinc per serving, accounting for 30 to 50 percent of daily value. Beef is also a great food for pumping up your zinc levels, as it has more zinc than many other foods.