foods to help mental focus
This will probably be your favorite brain boosting food. Chocolate, especially the dark stuff contains compounds called flavonols that can help improve mental focus. Studies show that drinking flavanol rich cocoa helps increase blood flow to your brain which, in turn, improves your ability to concentrate.
(A good, general tip: the greener a leaf vegetable is, the better.) Leafy green vegetables are also full of B-vitamins, which are âproven to help your memory, focus, and overall brain health and powerâ. They also contain folic acid, which improves your mental clarity.