which nutrients are important for early adulthood
Fruits and vegetables are low in fat and calories, but they are important sources of fiber and key nutrients, which are both important for a healthy, balanced diet. When we eat fruits and vegetables, we can avoid foods that are full of empty calories, or high in processed sugars/flour.his means you are getting a balance of the three main nutrients â carbohydrates, healthy fats, and protein â every day on average, and, additionally, you are not under eating or overeating. Click below to learn more about these three main nutrients as well as additional nutrients that your body requires.