what 2 spices are good for health
ORAC: 314,000 (Âµmol TE/100g) [divide by 100 for 1-gram] Although most spices are excellent sources of antioxidants, cloves rank as the richest source of them all. The abundant health benefits of cloves have been well known for centuries. Cloves have antiseptic and germicidal properties that help fight infections, relieve digestive problems and arthritis pain.
According to one study, this fiery spice is gaining popularity and is especially favored by millennials â for good reasons. Chili peppers are rich in vitamin A, and they can reduce pain, fight free radicals, lower cholesterol, clear congestion and boost immunity.