foods that have choline
Eggs are high in choline, but opt for baked, boiled or poached eggs instead of fried. Vegetables rich in choline include artichokes, broccoli, broccoli rabe, brussels sprouts, cabbage and tomato paste. Among grains foods, oat and wheat bran as well as toasted wheat germ are high in choline.
Legumes such as garbanzo beans, lima beans and lentils have about 70 mgs of choline per cup, while sunflower seeds, pumpkin seeds and almonds have around 60 mgs of choline per cup. Nuts and legumes should be consumed in moderation however, as they do contain considerable amounts of anti-nutrients.
CHOLINE Overview Information. Choline is similar to the B vitamins. It can be made in the liver. It is also found in foods such as liver, muscle meats, fish, nuts, beans, peas, spinach, wheat germ, and eggs. Choline is used for liver disease, including chronic hepatitis and cirrhosis.