calories in a pound of hamburger cooked
It depends on how lean the hamburger is: There are 621 calories in 1 pound of Ground Beef (95% Lean / 5% Fat). There are 798 calories in 1 pound of Ground Beef (90% Lean / 10% Fat). There are 1279 calories in 1 pound of Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties).