what are the benefits by eating an egg daily
Know More: Benefits Of Eating Egg Whites Daily. Give your mornings a healthy start by eating egg whites. Hard boiled, scrambled or sunny side up â eating an egg provides all the essential vitamins and minerals required by your body and eggs are among the most nutritious foods. However, you must have noticed that most diet plans suggest you to eat only egg whites.
Eggs are a good source of several minerals that can be hard to get in other foods, such as iodine and selenium. âEggs are also one of the few foods that are naturally a good source of vitamin D., which helps build strong bones with the help of calcium,â Kanter said.