what is better for you almond milk or skim
* Silk Original Almondmilk, 60 calories, Silk Light Original Almondmilk, 40 calories, and Silk Unsweetened Original Almondmilk, 30 calories, vs. skim milk, 80 calories per serving. Unsweetened Original, 0 grams sugar, vs. skim milk, 12.5g sugar per serving. USDA National Nutrient Database for Standard Reference, Release 25. ** Silk Almondmilk has 45% daily value of calcium per serving, versus 30% daily value in dairy milk.