what is soy milk
Soy milk, also referred to as soymilk or soya milk, is a plant milk produced by soaking dried soybeans and grinding them in water.A traditional staple of East Asian cuisine, soy milk is a stable emulsion of oil, water and protein. Soy milk can be produced at home using a soy milk machine.ike lactose-free cow's milk, soymilk contains no lactose, which makes it an alternative for those who are lactose-intolerant. It has been suggested that soy consumption is associated with a reduction in low-density lipoprotein (bad cholesterol) and triglycerides.