what makes muscles strong
Eggs are important for strong bones and muscles. Your bones and muscles are vital structures of your body. Without them, you would be unable to hold yourself up or walk around, so it is essential that you take care of them.
Calcium is one of the nutrients that is most needed by your bones and muscles. It plays a variety of roles in your body. When you are younger, the calcium you consume is used to ensure that your bones are healthy and developing correctly. As you age, your body uses the calcium to keep them strong.
Fatty Fish. Vitamin D is important for the strength of your bones and muscles. The nutrient helps your body absorb the calcium that you consume and normalizes the mineralization of your bones, according to the National Institutes of Health Office of Dietary Supplements.