what is a mung
Mung Beans Nutrition & Its Big Benefits! Mung beans â a type of small, green legume in the same plant family as peas and lentils â is a high source of protein, fiber, antioxidants and phytonutrients. Although in most parts of the world theyâre less popular than other bean varieties, like chickpeas or black beans, mung beans have some huge health benefits to offer!