what physical training do you do in the army reserve
Get a Headstart on your Physical Training. Within this Physical Training (PT) guide, you'll find the conditioning and movement drills, stretching techniques and information about nutrition. As with any exercise program, consult with a doctor before starting.
After 4 weeks (12 sessions) you should do a regimen of 4 sets. The first 2 sets would be to perform as many push-ups as you can in 30 seconds with your knees down. Then 2 sets of as many as you can for 20 seconds with your knees up. Remember to first warm-up and stretch prior to any physical training, and always use proper form.