what is best for constipation relief
Constipation can be treated at home. 1  First: Try gentle exercise. Take a short walk each day. 2  Support your feet with a small step stool [about 6 in. (15 cm)] when you sit on the toilet. 3  If you are still constipated: Add some processed or synthetic fiber-such as Citrucel, Metamucil, or Perdiem-to your diet each day.