what is piyo exercise
What do the PiYo workouts consist of? The PiYo exercise regime is a cross between Pilates and Yoga. They have taken the muscle-sculpting, and core-firming benefits of pilates and combined the strength and flexibility of yoga into one great program. Then they bumped it up to high speed so you get a true fat-burning low impact workout.I was able to shed pounds and tone my muscles like never before.