difference between dynamic and static stretch
Dynamic stretching is usually done at the beginning of an exercise program after a proper warmup, while static stretching is usually performed after exercising. Dynamic stretches closely mimic movements made during exercise, so they're usually used to prepare for athletic events.
In a face off would dynamic stretching give you as good as, better than, worse than or just the same results as static stretching? Dynamic stretching involves movements (such as wide arm circles) that more closely resemble what the body does during sports activities, but without the bouncing often involved in static stretching.
Static Stretching Explained. A static stretch involves stretching your muscle to a point where you feel a slight discomfort, but not to the point where you feel pain. The stretch and your position are then held with no movement for a period of time.