how many carbs shuld an elderly person eat a day
Women between the ages of 31 and 50 need slightly less, requiring 2,200 calories and 247.5 and 357.5 grams of carbohydrates each day. After the age of 50, active women should eat between 2,000 and 2,200 calories and 225 to 357.5 grams of carbohydrates each day.he number of calories that a woman should consume each day varies with her age and level of physical activity. Regardless of these differences, the 2010 Dietary Guidelines for Americans recommends that carbohydrates account for 45 to 65 percent of your total calories.