can facial exercises reduce face fat
4. Fish Face. The fish face exercise, also termed as âsmiling fish faceâ is a simple and one of the best facial exercises for cheeks that one could do anywhere you like while watching T.V or listening to your favorite song. This exercise helps in toning and spreading cheek muscles and lose the face fat fast. Just suck in your cheeks and lips as we use to do now try smiling, hold the posture for 5 seconds, you will feel the burn in your cheeks and jaws. Repeat â 10 times. Hold â 5 seconds.