does drinking water help with fatigue
Drinking plenty of water improves circulation, digestion and detoxification to allow the healing process to occur. However, the bodyâs healing processes can only occur in the presence of clean water. Drinking purified water can also increases the bodyâs energy levels and decreases fatigue at the same time. Minor body dehydration can result in low- energy levels and fatigue. Even a small percentage reduction in the total amount of bodily fluid can cause a loss of energy in otherwise health people.