who coined the term eustress
Eustress means beneficial stress-either psychological, physical (e.g. exercise) or biochemical/radiological (hormesis). The term was coined by endocrinologist Hans Selye, consisting of the Greek prefix eu-meaning good, and stress, literally meaning good stress.low is the âultimate eustress experience â the epitome of eustressâ. Hargrove, Nelson and Cooper described eustress as being focused on a challenge, fully present and exhilarated, which almost exactly mirrors the definition of flow.