what does cucumber help your body
Aids in weight loss and digestion - Due to its low calorie and high water content, cucumber is an ideal diet for people who are looking for weight loss. The high water content and dietary fiber in cucumbers are very effective in ridding the body of toxins from the digestive system, aiding digestion.
If you want a happy skin, then cucumber is the answer. As cucumber and the skin share the same level of hydrogen, it becomes easier for cucumber to mask all the problem areas. It helps in soothing and softening your skin which can get you relaxed in no time.
Vitamin C, also called ascorbic acid, is an effective antioxidant and can be found in abundance in cucumbers. Vitamin C helps support and strengthen your immune system, which can help protect your body against infections and bacteria that can cause illnesses. Vitamin C can also promote wound healing and is involved in the maintenance of bone, muscle, tendons and ligaments throughout your body.