how many calories can you burn walking in the pool
Fitness with 1590+ answers. It's a lot harder to walk in water, so you won't move as far or as fast, but you'll burn more. at 155 pounds you'll burn 563 calories per hour walking or jogging in water. and walking at a 3.0 pace you'll burn 232 calories per hour at the same pace. So you'll burn about double walking in water.
Water-walking or jogging burns 563 calories per hour if you weigh 155 pounds, and 654 calories an hour if you weigh 180 pounds. Water-running burns 11.5 calories per minute in comparison with running on land, which burns about 8 calories per minute(according to The Sunday Times).