what is the source of fat
Salmon, flax seeds and walnuts are excellent sources of omega 3 fatty acids. Very good sources of these healthy fats include scallops, cauliflower, cabbage, cloves and mustard seeds. Less than 10 percent of calories should come from saturated fat.
11 High-Fat Foods a Healthy Diet Should Always Include. Good fats found in almonds, avocado, dark chocolate, and these other healthy foods deliver a boatload of nutrients while keeping you full for longer, proving that fat is not the enemy! Toby Amidor | Sep 22, 2015.