can drinking lemon water help with wt loss
If you drink lemon water in the morning especially, it will help to activate your body's detoxifying process and also its natural cleansing process. This principle works proportionally, so the more lemon water you drink, the more you ought to speed up weight loss.
Photo Credit manyakotic/iStock/Getty Images. Weight loss fads sweep across the culture at lightning speed. Many are silly and even dangerous, but every so often a fad appears that actually makes sense. Adding lemon juice to your drinking water is a good idea if you are trying to lose weight. Studies like the one done in 2008 at the Sugiyama Jogakuen University in Japan suggest that the polyphenols in lemons aid in weight loss. While a lemon juice diet alone is not recommended, drinking lemon water alone or with meals is an excellent way to stay hydrated.