can you shake kidney stones loose?
This aqua regimen can also help shake loose existing kidney stones. The average stone takes 3-4 weeks to pass, but drinking plenty of fluids (not booze) can reduce your sentence. Like drinking water, exercise can help to both prevent and get rid of kidney stones. Recent studies suggest that the link between obesity and/or weight gain and kidney stones is very strong. Raising your heart rate for at least an hour a day can help ward off weight gain and even help you lose weight (STOP THE PRESS!).