foods high in monounsaturated fats
Polyunsaturated and monounsaturated fats are the two unsaturated fats. They're mainly found in fish such as salmon, trout and herring, avocados, olives, walnuts and liquid vegetable oils such as soybean, corn, safflower, canola, olive and sunflower. Not only are these foods very high in fat, but that fat is also likely to be trans fat. 2  Limit fried fast food. 3  Commercial shortening and deep-frying fats continue to be made by hydrogenation and contain saturated fat and trans fat.