what are the essential vitamins and nutrients found in almonds
Almonds contain an assortment of vitamins in small quantities including thiamin, riboflavin, vitamin B-6 and vitamin A. The nuts are an outstanding source of two vitamins in particular -- folate and vitamin E. Carry a bag of almonds in your purse or briefcase for a quick, nutritious snack.ne-half cup of whole almonds has 18.33 milligrams of vitamin E. This nutrient is a fat-soluble antioxidant that protects your cells from the damaging effects of free radicals.