difference between physically fit and healthy
Yes there is a noticeable difference between health and fitness. Fitness is the physical ability to perform athletic ability. Health however, is defined as the state where all the systems of the body-skeletal, nervous, muscular, digestive, hormonal, lymphatic are working in an optimal way.Most people believe that fitness and health are one and the same.itness is the physical ability to perform athletic ability. Health however, is defined as the state where all the systems of the body-skeletal, nervous, muscular, digestive, hormonal, lymphatic are working in an optimal way. Most people believe that fitness and health are one and the same.