what a vegan can and can't eat
A vegan diet is one that consists of only plant-derived foods. Vegans donât use or consume any animals or animal products including flesh (land or sea animals), milk, eggs, or honey. Eating vegan doesn't require breaking the bank or moving to a big city. The most nutritious and inexpensive vegan foods which can be found in any supermarket, are fresh produce, grains, legumes and nuts/seeds. These should make up the bulk of the diet for optimum health. Vegan processed foods in the form of soy hot dogs, vegan &cheeses, desserts, etc are best eaten only on occasion.