what foods are unrefined carbohydrates
Refined vs. Unrefined. Unrefined carbohydrates come from whole foods such as the minimally processed whole grains wheat, oatmeal and brown rice, vegetables, fruits and beans.According to ChooseMyPlate.gov, refined grains are milled, which removes the bran and germ from the grain.efined vs. Unrefined. Unrefined carbohydrates come from whole foods such as the minimally processed whole grains wheat, oatmeal and brown rice, vegetables, fruits and beans.