what kind of foods cause gout
1. Fish. If you suffer from attacks of gout, you may want to stay away from foods high in purine. Moderate levels of purine in your diet may not affect gout, but high levels will. Fish with high levels of purine include herring, sardines, carp, cod, haddock, salmon, trout, tuna, and anchovies.
Gout occurs when urate crystals accumulate in your joint, causing the inflammation and intense pain of a gout attack. Urate crystals can form when you have high levels of uric acid in your blood. Your body produces uric acid when it breaks down purines â substances that are found naturally in your body, as well as in certain foods, such as steak, organ meats and seafood.
1. Beer. Beer is a pastime that most adults enjoy every now and then; but there are also many that consume the frosty beverages maybe a bit too often. Beer has a tendency to cause your uric acid levels to rise quickly, making for trouble for gout sufferers. It is hard to get out of your system, and should be avoided by those who have any kidney or gout issues.