which foods are high in magnesium and potassium
Eat Your Vegetables. Many vegetables are rich in potassium, and green vegetables are especially high in magnesium because the green pigment in plants contains this mineral, according to the Linus Pauling Institute.A cup of cooked spinach contains 78 milligrams of magnesium and 287 milligrams of potassium.at Your Vegetables. Many vegetables are rich in potassium, and green vegetables are especially high in magnesium because the green pigment in plants contains this mineral, according to the Linus Pauling Institute.
According to the U.S. Department of Agriculture, certain nuts and seeds contain potassium, magnesium and calcium. Eating dried pumpkin seeds, almonds, cashews and pistachios boosts your intake of these minerals.airy products are a source of magnesium and potassium in addition to calcium. Photo Credit olgakr/iStock/Getty Images. Magnesium, potassium and calcium are minerals that your body needs to maintain strong bones and normal muscle function.