what can i do to increase blood circulation
Sunflower seeds Vitamin E is shown to help keep blood clots from forming, helping improve circulation. Sunflower seeds are rich in vitamin E, as are other foods such as olives, nuts and pumpkin seeds. as well as increasing blood circulation. It can be eaten raw or added to food - or try ginger tea!
Walking is an important part of rehabilitation for peripheral artery disease patients. Walking can help increase blood flow to the legs and promote the growth of tiny blood vessels that help supply the leg with blood and oxygen.