what happens to your body when you overheat
If you try your best not to sweat, there are plenty of good reasons that you should allow your body to sweat whenever it needs to: 1  Sweating is a great way for you to maintain clean, healthy skin. Your skin is filled with pores that gather dirt and toxins. 2  Sweating is used to keep your body from overheating. When your body temperature becomes too high, you will begin to sweat in order to keep your temperature down. You need to let your body do this in order to avoid heat exhaustion, heat stroke or overheating that causes dizziness and weakness. You need to sweat in order to keep yourself healthy.