what food have carbs in them
Bread, rolls and sweet baked goods rank among the highest carbohydrate foods. The carbohydrates in breads and rolls come primarily from grain flour, which contains high levels of starch, a form of carbohydrate that breaks down into sugars in your digestive tract.
Potatoes, Rice and Pasta. Potatoes, rice and pasta uniformly contain high levels of carbohydrates in the form of starch. Chun and colleagues note that potatoes are the fourth leading source of carbohydrates in the American diet.