what foods have albacore in them
Solid albacore refers to canned white tuna in which the fish remains in larger pieces. When the albacore is chopped into smaller pieces and canned, it's called chunk white tuna. A 3-ounce serving of canned albacore tuna packed in water has 109 calories and 2.5 grams of total fat. When itâs canned in oil, the same portion has 158 calories and 6.9 grams of total fat.