how to cure leaky gut
Iâve written 7 steps to help simplify the process for healing leaky gut syndrome, split up into three sections for changes to make before you begin, while you heal, and maintaining long term health. 1. Lifestyle. Before you begin changing your diet, be aware of factors outside of food that can contribute to leaky gut and inflammation.
Drink at least 8 glasses of water daily. However, if you have GI issues, are prone to constipation or have leaky gut syndrome, increase your water intake up to 13 glasses daily. Even though many other drinks will help hydrate you, water is the best source, especially while trying to heal yourself.