is center cut bacon healthier
Well, both are better than their more common version. However, the winner of this food fight is a bit of a shocker. Center-cut bacon is the healthy breakfast champion. Though bacon isnât often thought of as a good nutritional choice, this baconâwhich is cut closer to the boneâis a healthy and delicious AM pick. Sausage vs. Bacon: Two slices of center-cut bacon contain only 57 calories and significantly less fat, sodium, and cholesterol. Whereas turkey sausage has 7 grams of fat, 522 milligrams of sodium, and 67 milligrams of cholesterolâcenter-cut bacon has only 4.5 grams of fat, 255 milligrams sodium, and 12 milligrams cholesterol.