how to detox your liver naturally
One of the best ways of using Turmeric to naturally detox your liver is to make a Turmeric tea. This is simply made by boiling 2 cups of water, and adding teaspoon of Turmeric, 1 tablespoon of unprocessed honey, and a good squeeze of fresh lemon juice.
Drinking plenty of water each day not only keeps you properly hydrated, but it also flushes all of those nasty toxins out of your liver, and helps to get rid of them through urination. You should drink 2 quarts per day, and even more if youâre going on a short, 3 day, liver detox program.
Organic fruits and vegetables also contain higher amounts of Vitamin A, Vitamin C, and sulfur, which all boost liver detoxification and cleansing. Broccoli, Brussels sprouts, kale, collards, apples, onions, garlic, and squash are all great choices. Also see: 10 Foods to Cleanse and Care for Your Liver.