how much fat in tea with milk and sugar
Add 1 tablespoon of 2 percent milk and youâll add 8 calories and approximately 1/3 gram of fat. Whole milk will add a couple more calories and an insignificant amount of extra fat. If you make lattes with your tea, using 1 cup of 2 percent milk, youâll add 120 calories and 5 grams of fat.