what food can i eat with acid reflux
In moderation, yogurt can be a helpful food to eat if you have acid reflux because of its beneficial probiotics and bacteria. Jackson Siegelbaum Gastroenterology in Pennsylvania recommends low-fat or fat-free yogurt.Thick, Greek yogurt with a low percentage of fat can also be used for cooking and in desserts.verview. Acid reflux, heartburn and GERD (gastroesophageal reflux disease) affect millions of people around the world. If you suffer from one of these conditions, your diet most likely plays a huge role in its severity.
Foods To Avoid. If you have acid reflux disease, some of the foods you should avoid may seem obvious. For example, spicy foods are often linked to the symptoms of acid reflux disease. However, many of the foods which trigger acid reflux are not as obvious.1  Acidic foods like tomatoes, citrus fruits and onions are among these seemingly innocuous foods.ince acidic fruits and veggies, spicy foods and high-fat dishes are the main triggers for acid reflux, it's important to look for alternatives to these foods. 1  Choose lean meats like skinless chicken breasts, extra-lean ground beef or fish, and always opt for a milder dish rather than a spicy one.