are sunflower seeds grains
There is a lot of confusion in regard to grains; in fact, youâll find most âhealthyâ food pyramids include them as the basis of a healthy diet. Grains, beans, nuts and seeds are all in the same family as they are actually all seeds.Grains grow from the seeds of grasses, such as wheat, corn, oats or rice.Nuts, such as almonds, pecans, and walnuts, come from the seeds of a tree. And then there are the ones we refer to as seeds directly, such as sunflower seeds, pumpkin seeds and sesame seeds.rass seeds like wheat or corn do not have fruit. They rely mainly on the wind to disperse their seeds as they werenât designed by nature to be eaten. Grains are actually toxic to humans in their raw state. Before agriculture was invented, our ancestors were said to have eaten very few, if any, grains.