what is low sodium diet foods
Also, we will provide a low sodium diet list of foods to eat, and foods to avoid. Too much sodium in the diet can be bad for the heart and can lead to high blood pressure. Those with various heart conditions are often advised by their doctors to watch their sodium intake.ereâs a low sodium diet menu for one day: 1  Breakfast-Avoid sugary cereals which are often high in sodium too. 2  Lunch-a fresh salad with sliced grilled chicken on top. 3  Dinner-Cook some pasta and stir fry mushrooms, peppers, onions and any other veggies you like in olive oil and garlic.