which food promotes production of glutathione
Selenium is an important co-factor for the enzyme form of glutathione. Selenium is necessary for formation of glutathione containing enzymes. For that reason, consuming foods rich in selenium will promote the production of glutathione. These foods include cereals, oats, Brazil nuts, walnuts, legumes, tuna, beef, poultry, cheese, eggs. Alpha lipoic acid, or ALA, promotes the synthesis of glutathione within the body, thereby increasing glutathione levels. Foods rich in alpha lipoic acid include: spinach, tomatoes, peas, Brussels sprouts, rice bran and mayonnaise. Many of these foods are naturally high in glutathione. Eating these foods increases the bioavailability of this important antioxidant.
Certain other supplements may boost your body's production of glutathione, such as: Curcumin; N-acetylcysteine; Selenium; Silymarin; Vitamin C; Vitamin E; Can you get glutathione naturally from foods? Your body doesn't seem to absorb glutathione well from foods. However, certain foods high in amino acids that contain sulfur may help boost your levels. These include: Unprocessed meat; Garlic; Broccoli; Asparagus; Avocados; Spinach; What are the risks of taking glutathione? Side effects. Taking glutathione long-term has been linked to lower zinc levels.