what foods and drinks are good for iron
While iron is better absorbed from heme (meat) sources, non-heme (plant) iron is better regulated causing less damage to the body. High iron foods include clams, liver, sunflower seeds, nuts, beef, lamb, beans, whole grains, dark leafy greens (spinach), dark chocolate, and tofu. The current daily value (DV) for iron is 18 milligrams (mg). Below is a list of high iron foods. For more high iron foods see the lists of high iron foods by nutrient density, iron rich foods (heme and non-heme), and the list of fruits and vegetables high in iron. #1: Squash and Pumpkin Seeds. Other Seeds High in Iron (%DV per ounce (28g)): Sesame (23%), Sunflower (11%), and Flax (9%).
V-8 Vegetable Juice. V-8 contains 4% of the RDA for iron and a few other vitamins and minerals in one serving. V-8 is not the most nutrient rich option, but with only 70 calories, it is a light option! When making your drink choices, reach for one that satisfies some of your daily requirement for iron.