average resting heartbeat
For adults, a normal resting rate is 60 to 100 beats per minute. Athletes may have a rate as low as 40 bpm because their hearts are trained to efficiently pump blood. If your heart rate is consistently below 60 or above 100, you may have a heart condition, such as arrhythmia.nowing yours can be an important heart-health gauge. Your resting heart rate is the number of times your heart beats per minute while itâs at rest. The average resting heart rate is 60 to 100 beats per minute, but itâs usually lower for physically fit people, and it rises with age.