what is guava and its benefits
Guava is a high energy fruit that is a powerhouse of vitamins and minerals. It has a healthy composition of dietary fiber that is essential for the body and can be derived only from food sources. Compared with pineapple, guava contains three times more protein, four times more fiber and more 30 calories.
While guava is high in fiber and has a low glycemic index, making it a useful supplement for weight loss, guava leaves and their extract can also help. They do this by inhibiting complex starches from converting into sugars.
The most common type is the Apple Guava, which is grown in many tropical and sub-tropical regions of the world. Guava is a culinary dream and is used in the form of sauces, juices, candies, snacks and deserts.