how long after flu can you start exercising
Influenza can be a serious illness. Symptoms include fever, chills, headache, body aches, sore throat, runny nose, dry cough and a general feeling of exhaustion and sickness. While the fever usually lasts two to five days, other symptoms can linger for 10 days or more.If you have the flu, stay home, rest and do not exercise. You can start exercising again safely when you have been fever-free for at least 24 hours or longer.Not only can you harm your body by exercising with a fever but you also may be capable of spreading the flu virus to others.nfluenza can be a serious illness. Symptoms include fever, chills, headache, body aches, sore throat, runny nose, dry cough and a general feeling of exhaustion and sickness. While the fever usually lasts two to five days, other symptoms can linger for 10 days or more.