what benefit does sunshine have
Research suggests that sunlight may have benefits that we have not yet discovered. Summer sunshine makes most of us feel better, but there may be more to its benefits than just feeling good. A growing body of evidence suggests sunlight itself â with adequate protection, of course â may actually be good for health. Sunlight comprises two types of solar radiation: UVA, which causes reddening and burning of the skin, and UVB.
Sunshineâs gifts extend well beyond vitamin D production. When it comes to vitamin D production, the benefits are simply immeasurable. In fact, correcting a vitamin D deficiency may cut your risk of dying in half, according to an analysis of more than 10,000 individuals.