if you pull a muscle do you get a pain first
A muscle pull (or strain) occurs when you twist, pull, or tear your muscle or tendon, the strong elastic cord that connects your muscle to the bone. As we age we are more susceptible to muscle pulls. However, you risk a pull if you donât warm up properly before you exercise and stretch a muscle past its limit, train longer than what your body can handle, or if you push a past muscle injury too far before the muscle has had adequate time to heal.