what helps bruises heal
If your skin isn't broken, you don't need a bandage. But you can enhance bruise healing with these simple techniques: 1  Elevate the injured area. 2  Apply an ice pack wrapped in a towel or a cloth dampened with cold water. 3  Do this for about 10 minutes. 4  Repeat several times a day for a day or two after the injury as needed.
If your bruise does not require an evaluation by a doctor, you may be able to use home treatment to help relieve pain, swelling, and stiffness. 1  Rest and protect a bruised area. 2  Ice will reduce pain and swelling. 3  Apply ice or cold packs immediately to prevent or minimize swelling.