what is the best way for a body to absorb magnesium
Take the chelated form of magnesium, such as magnesium citrate, glycinate or malate. This form is absorbed best by your body. Combine magnesium with calcium. The easiest way is to take a balanced formula of one part magnesium to two parts calcium. Take vitamin C at the same time. It helps make magnesium more biologically available to your body.