how do carbs and protein need differ from strength/power athletes from others
Carbohydrates are the gas in the athleteâs tank and provide the major source of fuel for exercising muscle. Carbohydrates are important to control blood glucose level. It is especially important for athletes during exercise and to replace the glycogen in the muscles.Carbohydrates provide essential energy.he amount of carbohydrates needed for exercise depends on many different factors, including type of exercise, duration, and the individual.Most athletes need 55 percent to 65 percent of their calories to come from carbohydrates.