is rowing considered cardio
1 The rower is unlike typical cardio machines. It'll get you gassed immediately with zero impact on the joints. 2  Move through your hips, not your spine. If you have back or hip issues, this may not be for you.  There are a variety of workouts. Try intervals of 500-400-300-200-100 meters with 60 rest in between.
Rowing is a low-impact alternative to running or cycling that can improve heart fitness and strengthen the muscles of the upper body, back and abdomen. You can enjoy rowing outdoors by joining a rowing club or hiring a rowboat, or indoors using a rowing machine at the gym or at home.