what's the nutritional value of bean sprouts
Mung beans are small, bright green beans, and bean sprouts are the sprouts that grow from those beans. You may recognize the sprouts from your take-out spring rolls, but they really shine when served raw. The crunchy and delicately sweet bean sprouts are a good source of protein, vitamin C and folic acid. Theyâre also high in fibre, making them a great way to add some crunch to your spring salads. Five fantastic reasons to embrace mung beans and bean sprouts.