foods for pain relief
More foods for pain relief. 1  Cabbage: Sulforaphane may reduce inflammatory pain; high in Vitamins C, K and folate. 2  Green Tea: Itâs not only soothing, its catechins can be anti-inflammatory. 3  Raspberries: Anthocyanins, which give the fruit color, may reduce inflammatory pain.
Foods for Pain Relief. Get a list of foods that help relieve pain, including foods that decrease inflammation, inhibit pain enzymes and provide antioxidants and other compounds. Salmon: Its omega 3 fats may reduce inflammation pain; good source of minerals. Coffee: Occasional caffeine seems to relieve pain.
Best foods for joint pain relief. Oranges. Not just an immune-booster, oranges have been shown to help with joint pain as well. One study gave osteoarthritis knee pain sufferers orange-peel extract over the course of eight weeks.
Fatty fish, especially salmon, is full of polyunsaturated fats that help keep inflammation at bay â and keep the pain away. Add a 4-ounce filet on top of salads or use it in place of other high-fat meats. Jaclyn London, MS, RD, CDN, is the nutrition director for the Good Housekeeping Research Institute.
If you suffer from arthritis, ease painful symptoms by eating plenty of foods and ingredients that naturally reduce inflammation. Spices: Ginger and Turmeric. Like fruits and vegetables, spices contain beneficial phytonutrients that can have powerful effects on health.