are oysters good for you
3. Oysters can help you lose weight! They are low in calories, low in fat and a good source of protein which makes you feel fuller after eating. 4. Oysters are a good source of other essential nutrients. These include vitamins A, E, and C, zinc, iron, calcium, selenium, and vitamin B12.5. Oysters can help improve your energy. They are a good source of iron which helps the body transport oxygen to individual cells giving you more energy.hey are low in calories, low in fat and a good source of protein which makes you feel fuller after eating. 4. Oysters are a good source of other essential nutrients. These include vitamins A, E, and C, zinc, iron, calcium, selenium, and vitamin B12. 5. Oysters can help improve your energy.
Oysters belong to the mollusk family, along with clams, mussels and scallops. These shellfish are commonly served raw as appetizers, smoked and canned, or breaded and deep-fried.In all these preparations, oysters offer several important nutrients the body needs. Choosing the right variety will help you reap the mollusk's benefits without a lot of added fat and calories.hese shellfish are commonly served raw as appetizers, smoked and canned, or breaded and deep-fried. In all these preparations, oysters offer several important nutrients the body needs. Choosing the right variety will help you reap the mollusk's benefits without a lot of added fat and calories.