what nutrients support the liver and kidneys
Vitamin C also hydrates your body, supports kidney health, detoxifies your kidneys, eliminates harmful toxins from your body that can damage your kidneys, dissolves kidney stones, increases your bodyâs production of red blood cells, and lowers your risk of kidney stones and kidney disease.
Vitamin A also promotes kidney health, aids in cellular growth, and lowers your risk of kidney stones and kidney diseases. Foods rich in vitamin A include carrot juice, spinach, tomato juice, instant oatmeal, vegetable soup, papayas, apricots, sweet red peppers, liver, milk and cheddar cheese.
Antioxidant vitamins such as C, E, and beta-carotene; minerals such as zinc and selenium; B-vitamins that aid alcohol metabolism; and herbs said to cleanse the liver such as milk thistle, dandelion root, and schizandra, might help protect liver cells while ridding our body of poisons.
Vitamin E is an antioxidant that strengthens your immune system and protects your kidneys from toxins and infections that can interfere with the health of your kidneys.