what foods provide potassium
The very best sources of potassium are plant foods, particularly fruits, vegetables, whole grains and nuts.The most particularly renowned sources. are potatoes, bananas and avocados. However you'll also find potassium in. fresh meat, milk and fish-in fact in good quantities in virtually all. unprocessed foods.he very best sources of potassium are plant foods, particularly fruits, vegetables, whole grains and nuts. The most particularly renowned sources.