which indian food contain carbohydrate
Nutrition Guide. Vegetables Carbohydrate Chart. 1  The Indian foods are rich in whole grains including lentils, legumes and dried beans such as kidney beans, chickpeas, black-eyed beans, etc. 2  Whole grains are good sources of protein, dietary fiber, vitamins, minerals; and low in fat and are heart friendly. The Indian food may be low in calories or fat if it is stir fried or baked. 2  The rich creamy Indian dishes containing foods covered with lot of spice colored liquid are often very high in fat (mostly saturated fat and trans-fat), while the tandoori dishes are low in fat.