what foods to eat when you have diabetes
The key to eating with diabetes is to eat a variety of healthy foods from all food groups, in the amounts your meal plan outlines. The food groups are. vegetables nonstarchy: includes broccoli, carrots, greens, peppers, and tomatoes. starchy: includes potatoes, corn, and green peas.
Eating a diabetic diet is one important step in changing your health for the better. Eating poorly could be a leading factor in getting diabetes, and eating well can help manage it. Here are 15 amazing health foods that can help manage your Type 1 and Type 2 diabetes. Blueberries are an awesome choice for diabetics. They are packed with dietary fiber, vitamin C, and flavonoids. Flavonoids are phytonutrients and help to boost your immune system and fight off infection.