what type of milk should diabetics drink
Unsweetened, low-fat milk is a healthy choice for people with diabetes. Photo Credit Jupiterimages/Stockbyte/Getty Images. A cold glass of milk invigorates your taste buds and gives you a boost of calcium, but people with diabetes need to be selective with their milk choices. Milk provides important nutrients for bone health, but some varieties contain large amounts of saturated fat and sugar, which should be limited in a diabetic diet.