how to lower blood pressure'
1 High blood pressure is any reading over 140/90 mm Hg, which puts you at higher risk of a heart attack or stroke. 2  Losing 10 pounds, walking, eating using the DASH method, avoiding salt, and stress relief are quick ways to lower your blood pressure.our BMI is a measurement of your bodyâs height to your weight. While knowing your BMI can help predict your level of body fat, it may not be enough. Waist measurement can indicate risk for developing high blood pressure. A healthy waist measurement is under 40 inches for men, and under 35 inches for women.