nutrients food sources
NutriStrategy provides an overview of nutrition, nutrient food sources and the functions of vitamins and minerals in the body. CALORIES are needed to provide energy so the body functions properly.The number of calories in a food depends on the amount of energy the food provides.ther sources of protein include whole grains, rice, corn, beans, legumes, oatmeal, peas, and peanut butter. For those who do not eat meat, eggs, or dairy products, it is important to eat a variety of these other foods in order to get enough protein. SODIUM intake is recommended to be less than 3,000 milligrams daily.