what food can help lower cholesterol
Foods that can help to lower cholesterol those foods which are low in saturated fat, high in fiber, and low in carbohydrates. These include oats, fish and omega-3 fatty acids such as trout and salmon. Walnuts, almonds and other nuts can reduce cholesterol.
#1 Food to Lower Cholesterol. The best food for cholesterol is oats. With over 50 years of research, oats are the most trusted way to lower cholesterol naturally. But eating oatmeal everyday, throughout the day, can be tough. Few can tolerate eating oats consistently enough to enjoy the full benefit of lowering cholesterol naturally.
For one, increase your soluble fiber intake. Foods high in soluble fiber include oatmeal and oat bran, apples, pears, kidney beans and prunes. These foods can help to lower your LDL cholesterol and decrease cholesterol absorption. Increase your intake of fatty fish and omega-3 fatty acids. Good sources include mackerel, halibut, salmon and sardines.
The unsaturated fats found in olive oil (and canola and walnut oil) have the added benefit of helping to cut LDL cholesterol levels without affecting HDL. Aim for about 2 tablespoons a day in place of other fats. Tip: To bump up olive oil's bad-cholesterol-lowering power, choose one labeled extra-virgin..