how many ounces is a whole boiled egg
How much is a serving of protein in eggs? then you should count 3 egg whites as 2 ounce equivalents of or arrange a sliced hard-boiled egg on a piece of whole. There are 44 calories in 1 ounce of hard-boiled egg. 1 oz hard-boiled egg. nutrition facts: serving size: 1 oz amount per serving: calories from fat 27..