how many times a week should you do zumba
Zumba Fitness founder Beto Perez recommends starting with 20 minutes of Zumba dancing three times a week if you have no fitness background. Over the next few weeks, try to build up to 45 to 60 minutes a session at least three times a week. Listen to your body on whether you can do even more, he suggests. To dance for 20 minutes, you can select the âRushâ 20-minute workout on the Zumba Fitness âExhilarateâ DVD set.