calories in tbls of sugar
Sugar should be consumed in moderation, with the American Heart Association recommending no more than 6 teaspoons for women and 9 teaspoons for men each day. One teaspoon of sugar contains 16 calories, and 1 tablespoon (which equals 3 teaspoons) contains 48 calories, with all the calories coming from carbohydrates. There are many ways to lessen added sugar in your diet.