how many calories do i need to cut to lose weight
Calculate your total calorie needs for weight loss. In order to lose one pound of fat each week, you must have a deficit of 3500 calories over the course of a week. 1  Cutting out about 500 calories each day will result in a 3500 calorie deficit over the course of the entire week.  Only aim to lose 1 or 2 pounds per week.