what foods give you enough vitamin c.
Since kale is usually a base for salads, you end up using enough of it to get more vitamin C than oranges pack: Each two-cup serving boasts 150 milligrams of the antioxidantânot to mention 684 milligrams of potassium and nearly seven grams of fiber. MORE: 3 New Ways to Eat Kale.
Foods high in vitamin C. If you chug a glass of orange juice every time you start sniffling, you may be onto something. Though studies show that consuming vitamin C can't actually prevent colds, loading up on the nutrient may help slightly shorten the length of time you're sick and reduce the severity of your symptoms.