foods that help fatigue
Foods Rich in Iron. Fatigue can also be a result of a condition called iron-deficiency anemia, a type of anemia that develops if you are deficient in iron. Symptoms of this condition include fatigue, energy loss and weakness. You can boost your iron levels by a supplement or through your dietary choices. Food sources of iron include red meat, pork, poultry, shellfish, eggs, beans, nuts, dried fruits, dark leafy greens and peas.