is meat good for thyroid patients
Nuts such as macadamia nuts, hazelnuts, almonds, pecans, Brazil nuts, cashews are rich in monosaturated fats. Zinc rich foods like poultry, red meat, pacific oysters, pumpkin seeds, sesame seeds help with thyroid. In addition to the above, use garlic, onions and olive oil to cook your food.Supplements. Some supplements that help with the proper functioning of thyroid are. 1  Zinc (25-50 mg). 2  Ashwagandha, an Ayurvedic supplement.uts such as macadamia nuts, hazelnuts, almonds, pecans, Brazil nuts, cashews are rich in monosaturated fats. Zinc rich foods like poultry, red meat, pacific oysters, pumpkin seeds, sesame seeds help with thyroid. In addition to the above, use garlic, onions and olive oil to cook your food.