does exercise cleanse your liver
How Exercise Detoxifies the Body. Exercise helps the body's organs of elimination to function optimally simply by getting them going. Moving the body helps to circulate both blood and lymph. The more they circulate, the more the liver and lymph nodes can do the job of cleansing and purifying the blood and lymph. The digestive system works well and more regularly with consistent exercise. When you exercise you breathe deeply with your lungs.