which diet is specifically designed to lower blood pressure
There are still plenty of foods that are not only delicious and satisfying, but that also have been shown to lower your blood pressure. 1. Bananas The filling fruit is loaded with potassium, which is known to help with lowering blood pressure.
8 Foods That Help Lower Blood Pressure. Skim Milk. It truly does a body good! Drinking heart-healthy low-fat milk will provide you with calcium and vitamin D â the two nutrients work as a team to help reduce blood pressure by 3 to 10 percent. Although this doesnât sound like much, it could add up to about a 15 percent reduction in risk for cardiovascular disease.