foods to combat thinning hair
Share this. We all long for thick, glossy hair but what if yours is a little on the thin side? From a bad diet to putting your hair into a tight bun, discover what could be causing your hair to thin and how you can help restore it to its former crowning glory. 1. Eat more protein Yes, up those fish and meat doses as the protein packed foods are great for the hair.
(NewsTarget) People lose about one hundred hairs each day. Because hair is made of many nutrients, those nutrients need to be replenished in the body in order for hair to grow. Hair contains protein, fat, water, and carbohydrates. Foods to prevent hair loss can be found in oats, molasses, liver, and whole grains. Because water is comprised of water, it is important to stay hydrated to stimulate proper hair growth. Hair growth is conditioned on genetics.