mediterranean food what is it
What is Mediterranean food's secret to better health? The Mediterranean diet is rich in lean proteins, like chicken, fish and legumes; fresh fruits and vegetables; whole, unprocessed grains; seeds and nuts; healthy fats like olive oil; and a limited intake of dairy and red meats.f you are still wondering what is Mediterranean food, and you haven't tried Pita Jungle yet, it's time to find a location near you and discover âThe Art of Eating HealthyÂ®â!