foods that digest quickly
1 Salmon ââ While salmon does contain fatty acids and protein, itâs very easy on your digestive system. Unless you are allergic to seafood or fish, you should have no problem eating this delicious, high protein food!  Rice ââ White rice, in particular, is VERY easy on your digestive system.
1 Watermelon ââ Watermelon is made of primarily water, with just a bit of fiber, some antioxidants, and natural sugar to make the fruit as delicious as it is. Your body can digest watermelon in a matter of minutes!  Oranges â The beauty of oranges is that theyâre loaded with Vitamin C, antioxidants, fiber, and nutrients.