how to stop aching rib pain
For chest wall pain caused by strained muscles or ligaments or a fractured rib: 1  Rest. 2  Ice. 3  Do not wrap or tape your ribs for support.  Medicated creams that you put on the skin (topical) may soothe sore 1  muscles. Gentle stretching and massage may help you get better faster.  As your pain gets better, slowly return to your normal activities.