what foods cause phlem
Any food can cause an allergic reaction, according to Food Allergy Research and Education, but the most common food allergens include milk, eggs, tree nuts, fish, shellfish, wheat and soy. Other potential foods that may increase phlegm production due to an allergy include corn, gelatin, seeds, spices or meat.hese foods include alcohol, anchovies, avocados, aged cheeses such as Parmesan, smoked or dried meats, sauerkraut, mushrooms, spinach and yogurt. Certain foods also cause your body to produce more histamine because of a food intolerance.