what causes your ankle to swell after standing
Salt causes fluid retention. Excess salt can cause your ankles to swell. It can actually cause swelling of all of your tissues, but your ankles and eyes show the swelling most easily. Most people do not know that your body only needs 200 mg of salt a day. Most Americans consume over 4000 mg a day.
Overview. Overuse of muscles unaccustomed to exercise, edema -- abnormal fluid buildup -- or an underlying medical condition can result in swollen legs and ankles during or after exercise. Although swelling can occur in your calves and thighs, lower-leg swelling is more common, due to gravity and fluid pooling.