how many grams of added sugar a day for women
According to the American Heart Association (AHA), the maximum amount of added sugars you should eat in a day are (7): 1  Men: 150 calories per day (37.5 grams or 9 teaspoons). Women:  100 calories per day (25 grams or 6 teaspoons).
This would mean that the daily sugar intake per day would come down to 25 grams and equal to 6 teaspoons. 3. American Heart Association â The American Heart Association does also have a daily sugar intake limit. Letâs look at the table below that indicates how much sugar per day you should consume.