how to boost good cholesterol naturally
For added benefits, add a wide range of colour to your plate-include greens, orange, and yellow in your diet. 1  Raise Your Good Cholesterol Levels Tip # 8 Fruits Bananas, pears, apples, avocados, prunes and berries are rich in calcium, antioxidants and fiber, but they can lower your LDL.
These oils still have calories so keep their usage in moderation; you donât want to put on calories while raising your HDL. 1  Raise Your Good Cholesterol Levels Tip # 5 No no tto simple carbohydrates. 2  Avoid foods that are high glycemic foods, like cakes, cookies, processed cereals, white breads etc.