foods to clear arteries naturally
9 of 20. Broccoli. Broccoli is rich in vitamin K, which is needed for bone formation and helps to keep calcium from damaging the arteries, Dr. Schneider says. Not to mention, broccoli is full of fiber, and studies show a high-fiber diet can also help to lower blood pressure and cholesterol levels.
Consuming a total of about 2-3 tablespoons of coconut oil per day can help the body convert cholesterol into a form that it can use, and prevent the build-up of plaque in the arteries. Coconut oil also contains lauric acid, a natural fat that improves blood coagulation and wards off heart disease.
Asparagus works within the 100,000 miles of veins and arteries to release pressure, thereby allowing the body to accommodate for inflammation that has accumulated over the years.. It also helps ward off deadly clots, Ellison says.
Salmon (or Other Fatty Fish). Fatty fish such as mackerel, herring, tuna, and salmon are chock full of omega-3 fatty acids, Madden says. Eating fish twice a week can reduce your risk of developing heart disease by decreasing inflammation and lowering triglyceride levels, and it may even help boost your HDL levels..