is a fried egg healthy
The egg white in fried in a touch of olive oil is very healthy. An egg is low in calories, but contains more than half your day's limit of cholesterol. Eggs are relatively high in fat, and it's partially saturated fat. What you fry it in can add saturated fat. The egg white in fried in a touch of olive oil is very healthy. In brief: In the middle. An egg is low in calories, but contains more than half your day's limit of cholesterol. Eggs are relatively high in fat, and it's partially saturated fat. What you fry it in can add saturated fat.
I agree with John, and yes, it is primarily the oil that makes fried eggs less healthy than poached eggs. Here's some information that may help you, although it's on fried eggs vs. hard-boiled eggs. http://www.livestrong.com/articl...