is saturated or unsaturated fat bad
The foods that saturated fat is found in might actually contribute to the risk to your health. Case in point: Two slices of pizza with meat toppings at a popular chain not only pack 20 grams of saturated fat but also nearly 1,000 calories, more than a day's supply of sodium and a gram of trans fat.he decades-old diet-heart hypothesis â the idea that saturated fat is bad for the heart â was mostly based on animal studies and short-term trials that looked only at people's cholesterol levels, not at whether they actually had heart attacks.
Trans Fats or Hydrogenated Fats. Trans fats are actually unsaturated fats, but they can raise total and LDL (bad) cholesterol levels while also lowering HDL (good) cholesterol levels. Trans fats are used to extend the shelf life of processed foods, typically cookies, cakes, fries and donuts.rans Fats or Hydrogenated Fats. Trans fats are actually unsaturated fats, but they can raise total and LDL (bad) cholesterol levels while also lowering HDL (good) cholesterol levels. Trans fats are used to extend the shelf life of processed foods, typically cookies, cakes, fries and donuts.