foods to eat to reduce inflammation
Add fresh peeled ginger to stir-fries, eat pickled ginger along with salmon sushi, or puree some and add it to an acorn squash soup. Ginger supplements can also help reduce inflammation, but check with your doctor before taking them, Sandon says.
While there is no specific âdietâ that people with rheumatoid arthritis (RA), should follow, researchers have identified certain foods that can help control inflammation. Many of them are found in the so-called Mediterranean diet, which emphasizes fish, vegetables and olive oil, among other staples.