how many grams of fat should i eat daily
How Many Grams of Fat Per Day. The number of grams of fat you can eat depends on the total number of calories allotted for your diet plan each day. Fat has 9 calories per gram. So someone who eats 2,000 calories per day is shooting for 20 to 35 percent of those calories from fat -- which is between 44 and 78 grams of fat per day.