reducing symptoms of depression
Twice weekly yoga classes plus home practice effective in reducing symptoms of depression. FULL STORY. People who suffer from depression should participate in yoga and deep (coherent) breathing classes at least twice weekly plus practice at home to receive a significant reduction in their symptoms.
Boston University Medical Center. Twice weekly yoga classes plus home practice effective in reducing symptoms of depression.. ScienceDaily. www.sciencedaily.com/releases/2017/03/170303131017.htm (accessed April 16, 2017).