what food and drink contains electrolytes
Foods containing sodium and chloride include table salt, beef, pork, sardines, cheese, olives, corn bread and sauerkraut. All processed and canned foods made with added salt, such as deli meats, chips and other snacks, nuts, butter, margarine, mayonnaise and many condiments, have sodium and chloride.hoto Credit Jupiterimages/Photos.com/Getty Images. Sodium and chloride -- the two electrolytes that make up table salt -- are present in foods together and work in the body to maintain fluid balance for proper cell function.