what do vegetarians eat for breakfast
Eggs are a rich source of protein and B-vitamins. Because the vegetarian diet is low in cholesterol, you could eat eggs almost every day if you wanted to. Eating two or three large eggs for breakfast is a healthy part of a balanced vegetarian breakfast. For added nutrition, try making an omelet with Swiss chard, kale or spinach.
Choose a vegan breakfast cereal and a non-dairy milk (e.g. soya, rice or oat milk) or vegan yoghurt to go with it. Non-vegan ingredients to watch out for in cereals are milk, honey and Vitamin D or D3 (vitamin D2 is suitable for vegans, if D3 or unspecified it is probably made from lanolin). Toast with vegan margarine and/or jam or marmalade.