what changes do you think you should make in your diet
You can replace cholesterol culprits from your diet to see your cholesterol levels improve. Try the following substitutes: The culprit: butter Food substitution: banana puree Banana puree can step in for butter during baking. Butter packs 30 mg of cholesterol per teaspoon. Banana puree has 0 mg of cholesterol. The culprit: ice cream