which vitamins are good for skin and hair
Overall, the entire suite of B-complex vitamins is essential for good hair and skin. In addition to Vitamin B12, vitamins B3 and B6 are also critical for hair and skin growth and appearance. A balanced B-complex vitamin supplement provides the extra boost your hair and skin may need to look great.
Vitamin C. Vitamin C is good for your hair growth and healthy skin. Vitamin C may help your skin look younger, according to the Mayo Clinic. Vitamin C plays an essential role in forming collagen. Collagen, a protein, stimulates skin production, according to the National Institutes of Health.
Vitamin A. Vitamin A will help your hair and skin health. This antioxidant vitamin helps normalize cell growth, maintain healthy skin, form collagen and increase your cell renewal rate, according to the National Institutes of Health.