foods that raise metabolism and burn fat
Nuts â Nuts are good sources of enzymes, as well as essential fatty acids, and also burn fat. Limit your intake, however, because they are very high in calories. Tuna and salmon â The essential fatty acids in fish raise metabolism. Choose fish thatâs high in omega 3 and omega 6, such as salmon or tuna. Omega 3 lowers the levels of the hormone, leptin, in your body. Lower leptin levels are linked to higher caloric burn.
Whole grains. Whole grains help your body burn more fat because they take extra effort to break down than processed grains, like white bread and pasta. Whole foods that are rich in fiber, like brown rice and oatmeal, are your best bets. 10 of 10 Getty Images.
Quality Proteins are foods that speed metabolism. Here are the best protein foods that speed metabolism. (1) Lean game meat. (This was the staple food of our ancestors.) (2) Meat and organ meat from range-fed ungulates like cattle, beefalo, and bison that eat grass.