what food to eat with iron supplement
1. Beef Liver. Beef is one of the most famous foods rich in iron. It is the first recommended food for people to eat when they are deficient. Beef liver is particularly wonderful as it contains more iron than any other part of the cow. 100 grams of beef liver give 6.5 mg of iron, which is 36% of your daily recommended intake.
Some of the best dietary sources of iron are: 1  Lean beef. 2  Turkey. 3  Chicken. Lean pork.  Fish.