does broccoli increase sperm count
Some studies indicate deficiencies in vitamin A in men may be associated with lowered fertility due to sluggish sperm. Thus to increase sperm count and motility, eating vegetables rich in vitamin A such as dark green lettuce, spinach, sweet potatoes, broccoli, and dairy fortified is recommended.ome study indicates that men with low levels of folic acid have extra sperm but with chromosomal abnormalities. Thus to increase sperm count, production, and motility, having plenty of dark green vegetables and fruit is essential.