how to heal a herniated disc
How to Heal a Herniated Disk. 1  The foremost step in treating a herniated disk is to consult with a doctor. 2  Rest is the most important part of treating a herniated disk. 3  While the disk is herniated, proper medication management is essential to your comfort.
Your doctor may recommend a short period of rest or reduced activity followed by a gradual increase in activity. Usually a herniated disc heals on its own. So most of the time nonsurgical treatment is tried first, including: Heat or ice, exercise, and other steps at home to help with pain and make your back stronger. For more information, see Home Treatment.