what do vitamins a and c do for you
Vitamin C is an important antioxidant for your skin since it is crucial for protecting all structures of the cell-both by inactivating free radicals inside the cell and between the cells (which can damage your skin's DNA), and by recycling vitamin E, which will also protect the lipid-soluble structures as well.
Healthy looking skin and hair. Vitamin A plays an important role in the growth of all bodily tissues, including skin and hair, and is also needed for the production of sebum, the oil that helps maintain levels of moisture in the skin and hair.