what supplement helps thyroid issues
In any case, letâs take a look at these five supplements that are essential for optimal thyroid health: 1. Iodine. Iâve spoken in great detail about the benefits of iodine on some of my blog posts, as most people are iodine deficient.
âOr you can take 100 to 200 micrograms of selenium in supplement form per day,â Kellman says. Zinc. In addition to selenium, zinc plays a role in the conversion of the thyroid hormone T4 to T3. Metzak says selenium and zinc are beneficial in improving thyroid function and hormone levels.
This is even more important if you are supplementing with iodine, as magnesium is necessary for the proper absorption of iodine. 5. B Vitamins. Taking B Vitamins is also important for optimal thyroid health. Like magnesium, taking B vitamins is important for anyone supplementing with iodine. The reason for this is because the B Vitamins (specifically B2 and B3) help with the utilization of iodine at the cellular level.
The body needs thyroid hormones to efficiently absorb vitamin B12. Since vitamin B12 deficiency can cause neurological disorders and cardiac problems, vitamin B12 supplement is often recommended along with the treatment hypothyroidism.