how can we test flexibility
The sit and reach test is the most common flexibility test. It measures the flexibility of the lower back and hamstrings. It requires a box about 30cm (12 inches) high and a meter rule: 1. Sit on the floor with your back and head against a wall.Legs should be out straight ahead and knees flat against the floor. 2. Have someone place the box flat against your feet (no shoes). Keeping your back and head against the wall stretch your arms out towards the box.. Sit on the floor with your back and head against a wall. Legs should be out straight ahead and knees flat against the floor. 2. Have someone place the box flat against your feet (no shoes). Keeping your back and head against the wall stretch your arms out towards the box.