most effective ways to lose weight
The most effective way to lose weight is to keep portion sizes reasonable, eat well (avoid the 5 food felons), drink water, stay active by walking and adding cardio and resistance training to your workouts, find a buddy to support and encourage you, and keep stress in check.
The most effective way to lose weight is to eat healthy, know your portion sizes, log all your meals and snacks, track your weight and measurements and exercise daily. Your exercise should consist of at least 30 minutes of cardio five to six days a week and 20 to 30 minutes of strength training 3 days a week.