how many sit ups in one minute
The first 15â20 seconds of a 2 minute situp test is where people start off too fast, so it is a good idea to practice the start of the test regularly. Day 5â8: You change the timed sets and shoot for 40â50 situps in 1 minute sets. Do 186 situps in 1 minute sets with a goal of 40â50 situps per minute.