cause of leg cramp
There are certain activities that make you more prone to lower leg cramps. These include exercises that rely heavily on the leg muscles, such as recreational running, weight training the legs, or sports that require a lot of running. Some experts say that muscle fatigue is the leading cause of leg cramps.
Without warning, you wake up with a paralyzing stiffness in your calf or foot. Whether you call it a foot or leg cramp (aka âcharley horseâ), it happens when a muscle gets involuntarily stiff and canât relax. Hereâs what causes these cramps, as well as tips to help prevent them.
A muscle cramp is an involuntarily and forcibly contracted muscle that does not relax. Almost everyone experiences a muscle cramp at some time in their life. There are a variety of types and causes of muscle cramps. Muscle cramps may occur during exercise, at rest, or at night, depending upon the exact cause. Dehydration is a common cause of muscle cramps. Numerous medicines can cause muscle cramps. Most muscle cramps can be stopped if the muscle can be stretched.