meals to keep blood sugar low
Eat regular meals and snacks. Your meal plan is key to preventing hypoglycemia. Eat regular meals and snacks with the correct amount of carbohydrates to help keep your blood glucose level from going too low. Also, if you drink alcoholic beverages, itâs best to eat some food at the same time.
But look for healthy carbs that wonât cause your blood sugar to spike. âA lot of carbohydrates are very healthy, such as fruits, vegetables, milk, yogurt, and legumes,â Suhl says. âTry to avoid as much as possible refined and/or heavily processed carbohydrates.â.