most important way to workout and to make your body shape fast
7 Things Really Fit People Do to Stay in Shape. 1  1. They donât diet. 2  2. They find a way to enjoy exercise. 3  3. They prioritize their health and fitness.  4. They donât eat perfect 100% of the 1  time. 5. They get a lot of sleep.  6. They hang around other fit 1  people. 7. They stay active outside of the  gym.