what causes repeated muscle strains
Chronic muscle strains are the result of repetitive movement. This can be due to: 1  sports like rowing, tennis, golf, or baseball. 2  holding your back or neck in an awkward position for long periods of time, such as when you work at a desk.ou can decrease your chances of straining a muscle if you take some basic precautions. 1  Try not to sit in one position for too long. 2  Take frequent breaks to move and change position. 3  Use a chair that provides good support for your lower back or use a pillow for support. 4  Try to keep your knees level with your hips.