how many milligrams of cholesterol per day should a person consume?
The American Heart Association recommends less than 300 mg of cholesterol per day through food for people with no heart disease risk factors. 1. For the best answers, search on this site https://smarturl.im/aDGUI A healthy person is recommended to eat : Fat should be 20-30 % of calories consumed per day. Sources may very. You should avoid animal fats. You need fat in your diet for hormone production and other things. 300 milligrams of cholesterol. If your cholesterol is high then you should have a lot less. I know because I had cholesterol of 210. I suggest laying off cheese, fat milk and high fat meats. The cholesterol tends to be higher in these food sources.