health benefits of brussels sprouts
Brussels sprouts look like mini cabbages and are in fact in the same family. 5 Health Benefits of Brussels Sprouts . 1. Keeps Bones Strong and Healthy. Brussels sprouts are full of vitamin K, which is responsible for good bone health. One cup of Brussels sprouts has over 270 percent of your daily vitamin K requirement. Studies have found vitamin K to be helpful in increasing bone density and reducing fractures in osteoporosis patients.