can an ice bath help with a cold
Another agreed that a mere cold bath is preferable to ice baths which are unnecessary.. A third report suggested that cool water (60â75 degrees Fahrenheit) was just as good as cold water (54â60 degrees Fahrenheit) and that eight to ten minutes should be sufficient time, and warned against exceeding ten minutes.here is theoretical speculation, although unproven, about how the ice bath technique might operate, as well as differing accounts about how the technique is supposed to help the human body. A common theme is that the cold prompts the body to recover faster from an intense period of activity.