what can you put cottage cheese on
You can add several ingredients to cottage cheese to increase protein content. Cottage cheese is naturally rich in protein, but you can add other ingredients to increase the overall protein content. You get nearly 13 grams of protein in every 4-ounce, or 1/2-cup, serving of cottage cheese you eat.Adding nuts, protein powder or granola to your cottage cheese can add as much as 50 percent more protein.lmonds provide approximately 6 grams of protein per 1-ounce serving. Although almonds can add plenty of protein to cottage cheese, they are also high in fat. A 1-ounce portion of almonds has 170 calories and nearly 80 percent of the calories come from fat.