what is the max dose of caffeine you should get daily
Healthy Adults. No more than 400 mg of caffeine per day - about three 8 oz cups (237 ml) of brewed coffee per day. Pregnant or breastfeeding women and women who are planning to become pregnant. No more than 300 mg of caffeine per day - a little over two 8 oz (237 ml) cups of coffee. Children are considered to be more sensitive to the effects of caffeine. Recommendations for children and teens are based on their body weights.