what happens when you don't drink water
You can survive weeks without food, but only 5 to 7 days without water, because so many of your bodily functions rely on it. You lose water daily, through urine, sweat and respiration. When you donât drink enough water to replace lost fluids, your body starts to suffer.
The lack of water slows your metabolism. The function of the metabolism depends on the amount of water you drink, so your metabolism will work faster as you increase the water intake, which is one of the basic rules. 3. You will have to put more effort when doing your regular activities.