what are foods have lectins
Wheat germ also contains lectins, as do peanuts, dairy products, many types of beans, nuts and seeds, garlic, marjoram, allspice and mushrooms. However, variation can occur from day to day and from plant to plant. In addition, the lectins found in dairy, nightshades, nuts and seeds arenât as bad for you.
Corn, cashews and unfermented soybeans are some of the most problematic lectin-containing foods that are proinflammatory, immunotoxic, neurotoxic and cytotoxic. Corn, cashews and unfermented soybeans are some of the most problematic lectin-containing foods that are proinflammatory, immunotoxic, neurotoxic and cytotoxic.