algae oil better than fish oil
While Algae may contain DHA, fatty fish contain high levels of both DHA and EPA, which is what your body really needs. Which simply means that eating fatty fish 2 to 4 times a week or taking a fish oil supplement is far better for your health than taking algae oil supplements, regardless of the quality of the algae oil.Itâs that simple. However, if you are a vegetarian, then algae dha would be your best option.here are many companies who are now manufacturing Algae Omega 3 supplements and telling people that these supplements are the best supplements to take to get you the necessary amount of omega-3 fatty acids to keep you in good health. However, those companies who manufacture and sell fish oil are disputing this claim.