how many calories are in 4 ounces of chicken breast?
Chicken Brest can be cooked with skin and also after removing its skin. When the skin is removed each ounce of chicken breast is left with 46-47 calories, three and a half oz of chicken breast has 164 calories, 4 oz of chicken breast contains 188 calories, 6 oz has 282 calories, 8 oz contains 376 and 10 oz contains 470 calories.