what foods to eat to relieve hot flashes
Fruits and Vegetables. Besides adding flavor and color to any meal, fruits and vegetables such as apples, bananas, cabbage and broccoli also contain a healthy amount of fiber and can assist in eliminating hot flashes completely.
Some research suggests that soy can help reduce hot flashes and other symptoms of menopause. It's recommended, however, that you get your soy from foods rather than from supplements. Foods that contain soy include tofu, tempeh, miso, soy milk, whole soybeans, texturized vegetable protein, and soy powder. 2. Many people use black cohosh to reduce hot flashes, although little evidence exists as to how effective it actually is. Still, some swear that black cohosh provides effective relief against these and other symptoms of menopause, including headaches, heart palpitations, and anxiety.
Eggs contain vitamin B, which plays an important role in stabilizing the function of the adrenal gland. This is essential in helping to reduce hot flashes by promoting estrogen and progesterone balance, which can reduce the chance of a hot flash.