what muscles does deadlifts work
Quadriceps. The quadriceps, a group of four muscles, functions to extend the knee during the deadlift to straighten the legs. The four muscles that perform that action are the rectus femoris, vastus intermedius, vastus medialis and vastus lateralis.
This is a good way to put it. Overall, your lower back, glutes, and hams will get a lot of work from deadlifts, but you can emphasize different things by making SLIGHT alterations in your form. - Alchemist of Alcohol - - Wow you're a 30 yr old phaggot fantasizing over an ugly stick. Lol.