vitamins that are good for prostate
1 You want to take 2 to 10 mg daily of this prostate health vitamin. 2  Vitamin E and Selenium: These nutrients work hand-in-hand to ensure natural prostate health and to protect against prostate cancer. 3  You want to take 300 IU of vitamin E with mixed tocopherols and 250 mcg of selenium daily. Either, you want to drink four to eight ounces of pomegranate juice a day, or take a 200-300 mg pomegranate supplement. 2  Zinc: This vital mineral is one of the essential prostate health vitamins because it supports chromosome integrity. 3  Studies show that for zinc, 20 mg daily is about right.