how long does it take to notice fat loss
Timeline. The time that it takes you to see a noticeable difference in your body at the gym is personal and relies on a lot of different factors. If you plan on a safe weight loss rate of one to two pounds per week, you can calculate how much you need to lose and how long it will take.Muscle tone, endurance, and weight loss all work together to really make a difference in your body at the gym, and that can take anywhere from 12 weeks to six months.he time that it takes you to see a noticeable difference in your body at the gym is personal and relies on a lot of different factors. If you plan on a safe weight loss rate of one to two pounds per week, you can calculate how much you need to lose and how long it will take.