weight lifting training program
For an 8 rep set, for example, the weight used would result in the physical inability to perform another rep or two due to muscle exhaustion. For bodybuilding goals (muscle size), weight training programs should concentrate on medium sets. This is where maximum hypertrophy (muscle growth) will occur. While the emphasis for muscle building should be in the 7-12 rep range, it isnât necessarily wise to use these rep ranges exclusively.