how many almonds in one ounce
A serving of almonds has 162 calories, 14 grams of heart-healthy unsaturated fat, and 6 grams of protein, and when snacking on almonds, portion control is key. One serving of almonds is 23 almonds, which equals 1 ounce, Â¼ cup or about 1 handful. One portion should fit into a small spice bottle or baby food jar or â if youâre snacking at the office â should cover the surface of one 3â³x3â³ sticky note.