what increases your triglycerides
Limit Cholesterol and Saturated Fats. Circulating in the bloodstream, triglycerides are a type of stored fat comprised of fat and sugar molecules bound together. The University of Massachusetts Medical School notes that triglycerides are closely connected with âgoodâ blood cholesterol, or HDL. Any food that lowers HDL tends to raise triglycerides. Foods high in cholesterol and saturated fat elevate triglyceride levels, so limit your intake of fatty red meat, poultry skin, butter, lard, high-fat dairy products and shellfish.