foods that can cause insomnia
If you are allergic to certain foods, it could lead to insomnia if you consume them. Chocolate, dairy, corn and wheat are common culprits. An usual symptom of food sensitivity is restlessness, which may cause insomnia at night. Food intolerance also causes fatigue in the morning after waking up.
Foods That Can Cause Insomnia. If you do not get quality sleep at night, take a look at your diet to see if the food you are consuming is the reason for your insomnia. Spicy foods, desserts, chocolate, soda and coffee are some food items that affect sleep. Common reasons for insomnia include consuming caffeine, and food sensitivity or food allergy. Caffeine stimulates the nerves, which is great for activity during the day. But, if consumed before bedtime, it can affect sleep. Some common caffeine carrying items include tea, cough and cold medicine, soda and coffee.
1 But after a few hours, alcohol can cause frequent awakenings and lighter, less restful sleep. Iâm not saying you need to give up alcohol, but donât use it like a sleeping pill; and if you have insomnia, I strongly recommend omitting alcohol for a few weeks to see if your sleep problem resolves.  Large Meals.