what is the difference between trans fats and cis fats
Diffen âº Food âº Diet & Nutrition. Unsaturated fats can be either cis fats or trans fats. While cis fats are beneficial and can promote good cholesterol, trans fats are considered harmful to cardiovascular health, especially those trans fats which come from unnatural sources (e.g., hydrogenated oils in processed foods). similar study found that for every 2% of trans fat-based energy, there was a 73% greater risk of infertility in women. Numerous other studies have found links between unsaturated trans fat and obesity [2] , as well as colon cancer. [3] So the consumption of trans fat should be as low as possible.