how much honey can you consume a day
Raw honey Malaysia is harvested from rainforest. It is very beneficial to health but how much raw honey should you consume in a day? For adults it is recommended to take between 10ml to 15ml per day and for children 5ml to 10ml per day. Please note that is just a reference point only. However honey is not suitable for infant below 1 year old as their gut system has not matured yet. It is recommended that you replace your daily sugar intake with raw honey.