how soon do you change running shoes
Check the wear of your shoes regularly. Make sure you examine and replace your shoes regularly. Most running shoes last for between 350 miles and 500 miles of running. Walking shoes should likely be changed every 6 to 9 months.If you walk 4-5 miles or so a day this works out to be around 1,000 â 1,500 miles of walking.Checking and changing your shoes is one of the best ways to avoid the doctor's office.ost running shoes last for between 350 miles and 500 miles of running. Walking shoes should likely be changed every 6 to 9 months. If you walk 4-5 miles or so a day this works out to be around 1,000 â 1,500 miles of walking.
Numbers wise, a good running shoe should last you between 400 and 600 miles. Thatâs a pretty large range, I know, but your build, running style and training load all factor in to what end of that range your shoes will fall.ear Mario, Iâm a new runner training for my first half marathon with Team in Training. Our training groupâs coach told me to change my shoes every six months, but the guy at the running store in town told me every 300-400 miles.