what vitamins do tomatoes provide
Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate and vitamin K. This is what tomatoes usually look like: They are usually red when mature, but can come in a variety of colors, including yellow, orange, green and purple. Then there are many subspecies of tomatoes, with different shapes and flavor.