how often should you take a shower or bath
It's best to shower once every other day. If you take a full shower every day, it will dry out your skin and strip it of its natural defenses against bacteria and such.A lot of people think that you should shower every day, but the truth is, that's just not healthy.lso, it's unhealthy to wash your hair with shampoo every day. Once or twice a week with shampoo is best. Personally, I take a full shower every three days, and on the off days I use a wet washcloth to wash off the sweat.