health benefits of nutritional yeast
One of the important health benefits of nutritional yeast is that it is a rich source of vitamin B complex, that helps in managing stress levels, maintains a good metabolic rate, prevents cancer of the pancreas and ensures a healthy skin.
It is beneficial for dealing with diabetes, low blood pressure and fluctuating blood sugar levels. Other elements that nutritional yeast is rich in are manganese, copper, vanadium, molybdenum and lithium. Other health benefits of nutritional yeast include: â¢It maintains ideal intestinal ecology.