what is a pegan diet
THE PEGAN {Paleo + Vegan} DIET. The Pegan diet is a modified version of the Paleo and Vegan diets. The Pegan diet takes the best, most healthful qualities of both diets, creating an eating style that combines the best of two worlds! Download the Pegan eBook here. A little background: The Paleo (or âcavemanâ) diet, includes foods that our hunter-gatherer ancestors ate: meat, fish, eggs, vegetables, and fruit.