how long to cook lamb steaks in a pan uk sites
For the lamb, place the lamb steak into a bowl, rub with the olive oil and season with salt and freshly ground black pepper. Heat a griddle pan and chargrill the steak for 5-6 minutes on each side, or until cooked to your liking. Leave to rest for five minutes.
For oven cooking, place the lamb in an uncovered roasting pan and cook at 165 degrees C (325 degrees F). For every 0.5 cm (inch) of thickness, allow 10 to 15 minutes of cooking time. You can allow more time for a well-done steak, cooking to an internal temperature of 76 degrees C (170 degrees F).