how long should i rest between sets to build muscle
Listen to your body and make your own judgement on how much time you should rest between sets. Depending on the exercise, a typical rest time usually falls between 2 - 6 minutes. Make sure you are near 100% strength for every single set that you start.Using this way of resting will go a long way for your overall muscle building results. You will build more muscle mass than you ever could before!e sets his stopwatch for another 2 minutes for his next set. This approach of resting in the gym is a big mistake if you want great muscle gains. But if you learn the best way to rest between sets in the gym, you WILL build more muscle mass.