what is cauliflower good for health wise
The good news is that broccoli and cauliflower are both extremely low in calories; however, cauliflower has a slight edge in this category. A cooked cup of broccoli contains 44 calories, whereas cooked cauliflower contains only 29 calories per cup, which is good news for your waistline. Broccoli and cauliflower also benefit any weight loss plan with about 0.55 g of total fat per cup.