how many blueberries to eat a day
Eating too much blueberries will give you a lot of sugar and calories and would cause diarrhea because of its pesticide content. I read somewhere once that the antioxidant properties of blueberries (and raspberries) has been over estimated, to make any diffrrence you would need to eat about 4kilos a day. Berries are truly unique in their many properties, and with seasonal fresh berries, consider it a feast and enjoy to your heartâs content.