what is the healthy weight bmi
Underweight: Your BMI is less than 18.5. Healthy weight: Your BMI is 18.5 to 24.9. Overweight: Your BMI is 25 to 29.9. Obese: Your BMI is 30 or higher. The chart below shows examples of body mass indexes. The figure at which your height corresponds with your weight is your body mass index. To find yours, consult the chart, or use WebMD's BMI calculator.
BMI stands for Body Mass Index. This is a numerical value of your weight in relation to your height. A BMI between 18.5 and 25 kg/mÂ² indicates a normal weight. A BMI of less than 18.5 kg/mÂ² is considered underweight. A BMI between 25 kg/mÂ² and 29.9 kg/mÂ² is considered overweight. A BMI of 30 kg/mÂ² or higher is considered obese. Excess weight increases the heart's work. It also raises blood pressure and blood cholesterol and triglyceride levels and lowers HDL (good) cholesterol levels.