what is tai chi yoga
Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements â connecting the mind and body.
What is Tai Chi? In China, and increasingly throughout the rest of the world, tai chi is recognized for its power to instill and maintain good health and fitness in people of all ages. Tai chi aims to bring balance to body, mind and spirit through specifically designed movements, natural breathing and a calm state of mind. It is easily recognized by its slow, captivating and mesmerizing movements. It represents a way of life, helping people meet day to day challenges while remaining calm and relaxed.