list of foods that are inflammatory
14 Foods That Fight Inflammation. Inflammation is part of the body's immune response; without it, we can't heal. But when it's out of controlâas in rheumatoid arthritisâit can damage the body. Plus, it's thought to play a role in obesity, heart disease, and cancer. Foods high in sugar and saturated fat can spur inflammation. They cause overactivity in the immune system, which can lead to joint pain, fatigue, and damage to the blood vessels, says Scott Zashin, MD, clinical professor at the University of Texas Southwestern Medical Center in Dallas.