foods to eat during crohn's flare up
Foods don't cause Crohn's, but some can worsen your symptoms, especially during flares. Common triggers include high-fiber foods, fried items, and spicy dishes. Write down the ones that seem to bother you, and then avoid them. During a flare, you may feel better if you try soft, bland foods and eat small meals during the day. A registered dietitian can help make sure you get enough nutrients.