foods that get your metabolism going
Staying hydrated is key if you want to keep your metabolism humming along. If you started your morning with a cup of warm water with lemon, youâve already started the process of rehydrating the body after a nightâs slumber. Making It Work: Take your weight and divide by 2. Drink that amount of water in ounces each day. To make it extra simple, buy a water bottle that makes it easy to divide it up for the day. P.S. Take a look at the 5 veggies that boost female metabolism and burn off lower belly fat.