what are the benefits of eating blueberries
Along with anthocyanins, blueberries also contain other antioxidants like proanthocyanidins, resveratrol, flavonols and tannins that help prevent growth of cancer cells. Lab studies have found the benefits of blueberries include preventing colon cancer and ovarian cancer.
High blood pressure, high blood sugar, and obesity are some of the common conditions that lead to increased risk of heart disease. A recent study, however, suggests that berries, including strawberries and blueberries, may reduce the risk of heart disease in women, due to their high content of anthocyanins. Anthocyanins are part of a sub-class of flavonoids, which may help to counter the buildup of plaque and improve cardiovascular health.