what really helps for constipation
Snack on Dried Fruit. Dried fruits, such as dates, figs, prunes, apricots, and raisins, are another great source of dietary fiber that acts as a constipation remedy. âPrunes, in particular, are great because they not only are high in fiber, but also contain sorbitol, which is a natural laxative,â Prather says.
Castor Oil. Castor oil is a yellowish liquid that can be used as a home remedy for constipation because of its laxative property. One study in Nigeria found that oral castor oil helped children with chronic constipation to move their bowels. An upside to castor oil for constipation is that it works quickly.
The one downside to using fiber as a constipation home remedy is that it can actually make constipation worse if you don't drink plenty of water with it. For the fiber to help alleviate constipation, it needs fluids to help move it through the digestive system.