what is the best way to cook a filet in the oven
Filet Mignon Cooked in the Oven. 1  Start with room-temperature meat. 2  Season well with salt and pepper. 3  Heat pan at medium heat up to the smoke point. 4  Add oil and youâll see a reasonable amount of smoke coming off the skillet. 5  Lay down the meat with confidence. 6  Avoid touching or flipping to achieve the proper sear. 7  Cook on the first side 3-4 mins. After flipping, cook on the second side for just 1 minute. Move entire pan into pre-heated, 400Â° oven. After approx 6 mins, remove skillet from the oven. Use thermometer to judge whether the temperature reached 125Â°, or use the âfeelâ technique to assess rareness.