what are the good things about corn
Health Benefits of Corn. While corn does contain more sugar than other vegetables, compared with cereal grains like wheat, quinoa, and rice, the calorie count is lower. Corn is loaded with flavonoids (which, among other things, protect against lung and oral cancers), antioxidants (such as ss-Ã), carotenes and. luteinorn Fun Facts. Genetic and archeological researchers found remains such as maize kernels, cobs, and leaves in dry mountain caves and on ancient ceramic and stone tools in the Yucatan Peninsula. Testing proved they had been used to process corn nearly 7,000 years ago.