why eat carbs after lifting
There are two types of carbs. Low glycemic carbs that our body digests slowly, making them an ideal source to use for sustainable energy. They typically include foods such as: brown rice, sweet potatoes, oats, nuts and fruit. On the flip side, we have high glycemic carbs, which are quickly absorbed into our body and cause a dramatic spike in insulin. These kinds of carbs youâll get from white bread, potatoes, rice cakes and candy â thus the gummy bears. According to Jim Stoppani, Ph.D, doctor of exercise physiology, you should eat gummy bears immediately after your workout. âFast-digesting carbs hit your blood stream quicker, causing insulin to spike. Fast-digesting carbs are ideal after a workout.