what can i do for sleep apnea
You can treat obstructive sleep apnea (OSA) at home if you have mildsleep apnea (5 or fewer apnea episodes an hour). Losing weight. Many people who have sleep apnea are overweight. Small studies have shown that losing weight reduces the number of times an hour that you stop breathing (apnea) or that the airflow to your lungs is reduced (hypopnea).