what vitamin helps your hair
Vitamin E for Hair. Unbeknownst to many, Vitamin E is an essential nutrient that helps in keeping the heart and skin healthy. But more than this, vitamin E proves to be beneficial to hair health as well.
For Hair. Vitamin C is one of the most effective nutrients to help grow and strengthen hair, Loving says. âVitamin C helps build collagen, which is highly important for hair growth, but maintaining the strength of hair is just as crucial,â Loving says. âVitamin C plays a necessary role in absorbing iron, which keeps our locks strong and healthy.â.
Greek yogurt also has an ingredient that helps with blood flow to your scalp and hair growth. Itâs called vitamin B5 (known as pantothenic acid) and may even help against hair thinning and loss. You may recognize pantothenic acid as an ingredient on your hair and skincare product labels.
Sweet potatoes are filled with a good-for-you antioxidant called beta carotene. Your body turns beta carotene into vitamin A. That helps protect against dry, dull hair. It also encourages the glands in your scalp to make an oily fluid called sebum that keeps hair from drying out.