what vitamins are in cucumbers?
There are just 16 calories in a cup of cucumber with its peel (15 without). You will get about 4 percent of your daily potassium, 3 percent of your daily fiber and 4 percent of your daily vitamin C. They also âprovide small amounts of vitamin K, vitamin C, magnesium, potassium, manganese and vitamin A,â Ware said.