which theory uses cognitive restructuring
SHARE. Cognitive restructuring is a core part of Cognitive Behavioral Therapy (CBT). CBT is one of the most effective psychological treatments for common problems like depression, anxiety disorders, and binge eating. These are some CBT techniques you can try at home to reduce problems with your mood, anxiety, and stress. Six Ways to Change Your Thinking. 1. Practice noticing when you're having a cognitive distortion. Choose one type of cognitive distortion to focus on at a time.