foods that can trigger eczema
In general, it is young children with severe eczema who may have a food allergy as a trigger factor. The most common foods which cause (trigger) eczema symptoms in some people include: cows' milk, eggs, soya, wheat, fish and nuts.
There are many more eczema-healthy foods (like fish, beans and loads of vegetables), but the only foolproof way to check if specific foods are causing your breakouts is by cutting out common culprits for 14 days then reintroducing them back into your diet one-by-one to see if they cause a reaction.
1 Remove all dairy products (cheese and milk) . 2  A common food allergy among those with eczema is dairy, particularly cheese and milk produced from cows. 3  This is because the protein molecules are large and more difficult to digest. 4  Cheese and milk are also acid producing foods.