what vitamins should i take for weight loss
Vitamins, such as vitamin B12, are essential for good health. Although vitamin B12 supplements may help you lose weight if you have a deficiency in this vitamin, B12 alone is unlikely to cause significant weight loss for patients who otherwise have normal vitamin B12 levels.
However, in the absence of a vitamin B12 deficiency, vitamin B12 supplements or injections are unlikely to cause significant weight loss, because additional B12 will not stimulate your metabolism or increase your energy levels.