foods that help bipolar disorder
FOOD FOR THE BRAIN. Action plan for bipolar disorder. This means eating fish at least twice a week, seeds on most days and supplementing omega-3 fish oils. Mackerel (1,400mg per 100g/3oz) Herring/kipper (1,000mg) Sardines (1,000mg),fresh tuna (900mg), Anchovy (900mg), Salmon (800mg),Trout (500mg).