how much calcium should a postmenopausal woman take daily
Postmenopausal women should increase their calcium intake from 1,000 milligrams per day to 1,200 milligrams per day, according to the Institute of Medicine.If taking calcium supplements, be sure not to exceed the tolerable level of 2,000 milligrams per day.he National Osteoporosis Foundation recommends even higher daily intakes of 800 to 1,000 IU of vitamin D. Since the Institute of Medicine sets the tolerable upper intake level -- the maximum amount of a nutrient likely to pose no health risks -- at 4,000 IU per day, women can safely take these increased amounts.