what helps prevent cancer
6. Artichokes are a great source of silymarin, an antioxidant that may help prevent skin cancer. To eat these delicious veggies, peel off the tough outer leaves on the bottom, slice the bottom, and cut off the spiky top. Then boil or steam until tender, about 30-45 minutes.
Skin cancer is one of the most common kinds of cancer â and one of the most preventable. Try these tips: 1  Avoid midday sun. 2  Stay out of the sun between 10 a.m. and 4 p.m., when the sun's rays are strongest. 3  Stay in the shade. 4  When you're outdoors, stay in the shade as much as possible.