the health benefits of cherries
Cherries are full of antioxidants. These antioxidants have a number of different benefits, including the ability to prevent cancer and heart disease, as well as fighting off free radicals. The antioxidants found in cherries also work to slow the signs of aging.
4. Cherries are rich in vitamins C, E, potassium, magnesium, iron, folate and fiber. 5. Cherries are referred to as âbrain foodâ, aiding in brain health and in the prevention of memory loss. 6. Because cherries contain anthocyanins, they can reduce inflammation and symptoms of arthritis and gout.
Benefits of Eating Cherries. Cherries offer a number of benefits to your health. Cherries make for a sweet snack and -- at just less than 100 calories and half a gram of fat per serving -- they fit into a health-conscious diet. Because cherries have such a sweet flavor, they make a healthy substitute for snacks such as candy or cakes.
With a wide range of health benefits, cherries -- and more specifically, tart cherries -- are an oft-overlooked superfoods. But whether it's insomnia, joint pain or belly fat you're dealing with, cherries may be just what the doctor ordered. Here's why. Cherries battle belly fat.