pregnant women should avoid liver because it contains vitamin a which can be harmful to the baby
You should also avoid: Vitamin A. Too much vitamin A may be harmful to your unborn baby. You should avoid liver, liver products e.g pate, patÃ© supplements containing Vitamin, a and fish liver oil. supplementsere are ten tips for healthy eating during pregnancy 1 1  : Eat lots of fruit and vegetables. 2  Aim for a wide variety and have at least five servings a day. 3  Fresh, frozen, canned, dried and juiced: all count! 4  Choose foods rich in protein, such as lean meat, chicken, fish, beans and nuts.