most effective way to burn fat
Mixed cardio drills are workouts that combine bodyweight resistance training and aerobic exercise into a single workout. And based on recent studies, high intensity interval training using mixed cardio drills is a highly effective way to burn fat. In the Journal of Metabolism, researchers found that high intensity interval training workouts using mixed cardio drills burned nine times more fat in 15 weeks than a 20-week program based on endurance training.