should i eat before or after walking
Take into consideration the type of walking youâll be doing before indulging in your meal. If you know your walking route includes steep hills, stairs or rugged terrain, you might want to eat lightly. Consider eating half of your meal before the walk and finishing the other half after your walk. And if you did accidentally overindulge at mealtime, choose an easier walking route -- or at least give yourself plenty of time to tackle a tougher one.