what to say to someone having an anxiety attack
The following are four things that you should never say to someone who is struggling with an anxiety disorder. 1. You need to just calm down. Telling someone with an anxiety disorder to calm down, is akin to telling someone with allergies to stop sneezing.. Mental illnesses are not a choice. No one would choose to feel paralyzing levels of anxiety, and if the person was able to control their anxiety, they would.