what does root shakra means
The Root chakra, being the first chakra, is the most physical one. This means that any activity that makes one more aware of the body, will strengthen this chakra.This particularly goes for physical activity. One can do sports, martial arts, walking, yoga, Taichi, it all helps.he Root chakra, being the first chakra, is the most physical one. This means that any activity that makes one more aware of the body, will strengthen this chakra.