most effective fiber supplements
Inulin is a soluble fiber that works as a prebiotic in your digestive tract, supporting the growth of beneficial gut bacteria.â  Nature Made Fiber Adult Gummies come in enjoyable fruit flavors such as cherry, strawberry, lemon, orange, sour apple and grape.
Insoluble fiber adds bulk to your stool, helping the stool pass more quickly through the intestines. Most plant foods contain some of each kind of fiber. Foods containing high levels of soluble fiber include dried beans, oats, oat bran, rice bran, barley, citrus fruits, apples, strawberries, peas, and potatoes. Foods high in insoluble fiber include wheat bran, whole grains, cereals, seeds, and the skins of many fruits and vegetables.