which vitamins give you lots of energy
Taking vitamin supplements will boost your energy level only if you are deficient in them. In particular, our bodies need B vitamins to release the energy in foods. The family of B vitamins includes B1, B2, B3, B5, B6, B7, B12 and folic acid. Taking large amounts won't give you extra energy, however, so it isn't wise to consume more than the recommended daily allowance.