what is flax seed oil good for
Flaxseed. Flaxseed is a popular traditional food and remedy, as flaxseed and flaxseed oil, or linseed oil, contain alpha-linolenic acid (ALA), an omega-3 fatty acid.Omega-3 fats are important for maintaining the body's health.laxseed. Flaxseed is a popular traditional food and remedy, as flaxseed and flaxseed oil, or linseed oil, contain alpha-linolenic acid (ALA), an omega-3 fatty acid.