vitamins for healthy hair follicles
Genetics also play a role. Giving your scalp and hair follicles the proper nutrition and vitamins can help relieve hair loss and possibly even help hair to re-grow. Vitamins Good for Hair Loss 1. Vitamin A. Vitamin A regulates retinoic acid at the level of the hair follicle. This helps hair to grow and can also be good for the skin. Vitamin A can be taken as a supplement, in foods or rubbed into the scalp and hair in liquid form. For vitamin A, eat foods such as carrots, sweet potatoes, paprika, butternut squash, apricots and cantelope.
Getting enough vitamin B6 helps your hair follicles get enough oxygen and helps keep them healthy enough to grow healthy hair. Eat plenty of foods like chickpeas, hummus, pork loin, bananas, green peas and asparagus, bran, pistachios, and raw garlic.
Stress can cause hair loss, so vitamin B needs to be at optimal levels during stressful times. It is important to take all the B vitamins together in a complex for proper absorption. Vitamin B 12. Vitamin B12 nourishes the hair directly and is a part of the actual hair strands not just the follicles.