name foods that contain prebiotic
sweet potatoes or Yams are on the list of foods-containing-prebioticsâ¦ if you think logically it is really not about the numbers. If you start eating the food on the list adding them into your diet as a regular part of your eating habits and start cut out the other food that kill them off.
Raw asparagus is another great source of prebiotics, as it contains 5 percent fiber by weight. For many, raw asparagus is tough to eat, but a wonderfully tasty, and less tough, way is to eat this prebiotic food source is to ferment it. Alternatively, you could try blending raw asparagus into a smoothie.
Foods high in probiotics are fermented dairy products. 1  These foods naturally contain both prebiotics and probiotics, making them synbiotic. Some of the most common fermented dairy products include: 2  Yogurt. 3  Cheeses. 4  Kefir. 5  Sour cream.