foods that help muscle soreness
Here are ten more amazing foods that help reduce muscle pain and speed recovery so that you can hit it hard again and get more out of your body whether your goal is performance, muscle, or fat loss. #1: Eat blueberries, tart cherries, and other dark-colored fruit to reduce DOMS. Both blueberries and tart cherries have measured up in studies that found they reduce delayed onset muscle soreness (DOMS) and may help recuperate strength faster.
3. Ginger. Ginger is rich in inflammation-fighting compounds, such as gingerols, which may reduce the aches of osteoarthritis and soothe sore muscles.