what foods contain boran
Answer by Nimsy. Confidence votes 33. Foods That Contain Boron Include: Cabbage contains 145 ppm (parts per million) boron on a dry-weight basis. Dandelion contains 125 ppm boron meaning that just ten grams (just under 7 tablespoons) of dried dandelion shoots could provide more than 1 milligram of boron.pples consumed raw and with the skin contain 2.73mg of boron per kg on a fresh weight basis. Other food sources of boron include dried fruits, grape juice, cherries, avocados and broccoli.
Boron. To ensure you have enough boron in your diet consume a variety from among the following food sources: almonds, walnuts, avocados, broccoli, potatoes, pears, prunes, honey, oranges, onions, chick peas, carrots, beans, bananas, red grapes, red apples and raisins.ccording to Health Vitamins Guide, the best sources for B vitamins include: spinach, green peas, mushrooms, eggs, kale, broccoli, poultry, shellfish, potatoes and tomatoes.