how to cook swordfish in a pan
1 Season to taste with salt. 2  Heat oil in heavy large ovenproof skillet over medium-high heat. 3  Sprinkle swordfish with salt and ground mixed peppercorns. 4  Add swordfish to skillet. 5  Cook until browned, about 3 minutes. 6  Turn swordfish over and transfer to oven.7  Roast until just cooked through, about 10 minutes longer. Season to taste with salt. 2  Heat oil in heavy large ovenproof skillet over medium-high heat. 3  Sprinkle swordfish with salt and ground mixed peppercorns. 4  Add swordfish to skillet. 5  Cook until browned, about 3 minutes. 6  Turn swordfish over and transfer to oven. 7  Roast until just cooked through, about 10 minutes longer.