minerals are isolated from plant or animal sources
Click on the links below to visit each chart: Minerals | Vitamins | Fruits | Vegetables | Nuts & Seeds | Legumes | Proteins. Minerals are elements that originate in the soil and cannot be created by living things, such as plants and animals.Yet plants, animals and humans need minerals in order to be healthy. Plants absorb minerals from the soil, and animals get their minerals from the plants or other animals they eat.Most of the minerals in the human diet come directly from plants, such as fruits and vegetables, or indirectly from animal sources.Minerals may also be present in your drinking water, but this depends on where you live, and what kind of water you drink (bottled, tap).ost of the minerals in the human diet come directly from plants, such as fruits and vegetables, or indirectly from animal sources. Minerals may also be present in your drinking water, but this depends on where you live, and what kind of water you drink (bottled, tap).