how many grams of carbs are in one strawberry
Strawberries are a voluminous fruit, containing little calories and carbohydrate in a large portion. One cup of strawberries contains only 49 calories and provides 3 g of heart-healthy fiber and only 12 g of carbohydrate. A cup of strawberries also provides more than a day's worth of vitamin C. If you are looking to add a few to your smoothie, you can tally the calories, fiber, and carbohydrates of each berry: 1 large (1 3/8-inch) strawberry: 6 calories, 0.4 grams fiber, 1.4 grams carbohydrates. Health Benefits of Strawberries