how many cups from the fruits group should you have each day
1 Eat three to five servings (about 1-1/2 to 2 cups total) of fruit each day. 2  Eat three to five servings (about 2 to 3 cups total) of vegetables each day. 3  1 medium piece of fruit (orange, apple, kiwi, plum, peach, pear or nectarine).