foods to eat to prevent strokes
Avoid high-cholesterol foods like red meat, fried foods and butter. Bake, broil and steam your foods instead of frying them. Cut back on heavy cream sauces. Choose white meats like skinless chicken instead of red meat. 3. Eat foods rich in omega-3, which has been shown to help prevent stroke. Itâs a polyunsaturated fat â the healthy kind of fat â that raises your level of âgoodâ cholesterol. Find it in fish, flaxseed and omega-3 rich eggs. Omega-3 also lowers âbad cholesterolâ which helps to reduce risk of stroke. Advertising Policy.