what is vitamin b5 good for
1 What is Vitamin B5? 2  Like other B vitamins, pantothenic acid helps the body extract energy from carbohydrates, fats, and proteins. 3  It also helps to metabolize fats and produce red blood cells and hormones from the adrenal gland. Benefits of Vitamin B5 Vitamin B5 might be useful in treating rheumatoid arthritis. 2  It could also be used to lower blood cholesterol and triglyceride levels. 3  Pantothenic acid is commonly found in anti-stress formulas because it works with the adrenal glad to produce stress hormones.