how to get the proper amount of calcium without dairy products
In order to get enough calcium from your non-dairy diet, it is important to choose calcium-rich foods that are easily absorbed. There are a number of plant-based foods to choose from, including many green leafy vegetables like broccoli, bok choy, Chinese cabbage, and kale.
Our body actually needs 300-400 mg of calcium per day, but with dairy, this means we need to consume close to the RDA to get that level with the reduced absorption rate. Other food sources are more absorbable like bone broth, dark leafy greens, fish with bones, and even carrots.