is kale considered a lettuce
Kale is higher in fiber than lettuce. Leafy green vegetables like kale and lettuce are both rich in fiber and low in calories.Kale comes in deep green or purple colors. Lettuce varies in colors and varieties, including red and green romaine, iceberg and red leaf.iber Content. Kale is slightly higher in fiber content than lettuce. The high fiber content helps stabilize the leafy veggie during cooking. Insoluble fiber from kale and lettuce sweeps through your gut like a broom, pushing out waste.
Fiber Content. Kale is slightly higher in fiber content than lettuce. The high fiber content helps stabilize the leafy veggie during cooking. Insoluble fiber from kale and lettuce sweeps through your gut like a broom, pushing out waste.This process keeps you regular and makes your bowel movements easy to pass.iber Content. Kale is slightly higher in fiber content than lettuce. The high fiber content helps stabilize the leafy veggie during cooking. Insoluble fiber from kale and lettuce sweeps through your gut like a broom, pushing out waste.