plantar fasciitis what exercise is ok
Plantar Fasciitis Exercises. You may start strengthening the muscles of your hip and stretching the muscles of your foot right away. Prone hip extension: Lie on your stomach with your legs straight out behind you. Fold your arms under your head and rest your head on your arms.
Here are some tips for relieving pain causing by plantar fasciitis: 1  No impact exercise. Low-impact activities such as aqua jogging and stationary cycling are great alternatives. 2  Using of a night splint to help stretch out the the calf muscle.  Aggressive stretching, but making certain to stretch the calf, not the foot.