what level of intensity is playing a singles tennis match?
The more vigorous an activity, however, the more calories youâll burn. Changes in body weight are related to both the duration and intensity of play. Playing singles tennis at average intensity expends 300-600 kcal/h, while high intensity tennis training expends 450-900 kcal/h. Diabetes. The incidence of diabetes worldwide of persons aged 20 or above in 1995 was 4% (approx. 135 million), a figure that will increase to approx. 5.4% (300 million people) by 2025.