can you improve sprinting speed
Sprinting is a combination of acceleration, power, speed and technique. When you sprint, the fast twitch fibers in your muscles fire quickly and powerfully to drive explosive movement. While you canât build more fast-twitch fibers, you can make them stronger and more efficient. A good speed-training program will develop and combine all these aspects of the sport to make you a better sprinter.Here are some of things you can do to improve on your speed.