what happens if we eat too many carbohydrates
What Happens If You Eat Too Many Carbs? We all know the feeling you get after eating a large bowl of pasta. Your stomach swells up and you feel like you just gained 10 pounds. Surprisingly carbohydrates are a very important fuel source for your body. Without them it would be hard to have any energy throughout the day. Even though there are risks to consuming no carbs at all, there are also risks to consuming too much! See the article below where we talk about what could happen if you eat too many carbs. You Will Gain Body Fat Sorry to say this but âyesâ if you consume too many carbs than you will gain body fat. This isnât all that bad though when it comes to building muscle that is. You need to be eating lots of calories throughout the day in order to spark muscle growth. Carbohydrates just happen to have a lot of calories in them.