how good are kippers for you
Kippers are high in anti-inflammatory omega-3 fats. Kippers are actually whole herrings that are gutted and sliced in half from the head to the tail. The fish is salted or pickled before being cold-smoked.The Japanese and Brits enjoy kippers for breakfast and at tea time, but you can enjoy them anytime of the day.Like other fish, kippers provide a good source of protein and healthy fat, and can be part of a healthy, balanced diet.he fish is salted or pickled before being cold-smoked. The Japanese and Brits enjoy kippers for breakfast and at tea time, but you can enjoy them anytime of the day. Like other fish, kippers provide a good source of protein and healthy fat, and can be part of a healthy, balanced diet.