important vitamins for pregnant women should take
You must replace them through your diet or prenatal vitamins. Vitamin B-2 keeps your eyes healthy and helps your skin look glowing and refreshed. Pregnant women should take 1.4 milligrams of vitamin B-2 daily (as compared to 1.1 mg daily for nonpregnant women). Chicken, turkey, fish, yogurt, cornflakes, and eggs are all filled with vitamin B-2.
But, doctors advise that while vitamin B-6 is likely safe for pregnant women, they should not go over the recommended daily dose. Whole-grain cereals, bananas, papayas, and beans are all natural sources of vitamin B-6.