is creatine a steroid
no steroids are hormones. creatine is a combination of amino acids which are proteins. creatine is found in lean beef. unfortunately,, these days, so are hormones...moving on... arginine, methionine and glycine. all essential amino acids your body gets from food.Normally, it uses these nutrients to synthesize up to about 2grams of CP Creatine Phosphate a day.reatine is found in lean beef. unfortunately,, these days, so are hormones...moving on... arginine, methionine and glycine. all essential amino acids your body gets from food.