benefits of eating cucumbers daily
Below are the health benefits of cucumber. 1  Protect your brain. 2  Reduce risk of cancer. 3  Refresh breath.  Reduce 1  stress. Support digestive system.  Help to maintain 1  weight. Support healthy  heart.
1# Keeps your body hydrated: Cucumbers contain 95% water. This gives them a natural cleansing property. Cucumbers help eliminate accumulated pockets of wastes and chemical toxins that can harm the body. Eating cucumbers, therefore, is an excellent way to detoxify the body and keep the body hydrated. 2# Keeps your skin glowing: Cucumbers can alone be the solution for several skin related problems like tanning, sunburns, skin rashes. Eating cucumbers is the perfect way to hydrate dull skin.