what are the best foods to lower blood sugar
Seeds and nuts are healthy additions to your diabetic diet as well. They add protein and omega-3 fatty acids that are good for keeping your triglycerides low. If you are trying to lower your blood sugar level, add vegetables like cauliflower, broccoli, green beans and other vegetables with a low starch content. Strawberries, pears, oranges and apples are also excellent choices that will help you control your blood sugar.
Her action plan was in keeping with the latest research on diabetes,... Nevertheless, some foods, such as white bread, are converted almost right away to blood sugar, causing a quick spike. Other foods, such as brown rice, are digested more slowly, causing a lower and gentler change in blood sugar.
This means a high-fiber diet reduces the risk of type 2 diabetes and lowers insulin and blood sugar levels. Soluble fiber can be found in the soft parts of fruits, peas and dried beans, for example.