what should you eat for a healthy thyroid
As a nutritionist and a woman who reversed her own sub-clinical thyroid condition in three months, I'd like you to have a broader picture of food and your thyroid. Here's what to eat (and why) to improve your thyroid function: 1. Cruciferous vegetables. Eat them raw, cooked or juiced.
3. Sea vegetables. Sea vegetables are rich in iodine. Iodine attaches to tyrosine (an amino acid) to form thyroxine. If you have insufficient levels of iodine, it becomes a rate-limiting step in the production of thyroid hormones and you'll inhibit your thyroid function.