what food good for gray hair
Here are some food items that can help you in the fight against gray hair. 1. Selenium. Stock up your pantry with selenium rich foods like nuts and seeds, mushrooms, fish and shellfish, meat and eggs. Brazil nuts and walnuts are selenium rich, as are wheat germ and sunflower seeds.
Fresh green vegetables are a natural source of Vitamins B6 and B12, which are needed to keep our hair healthy. Green leafy vegetables like spinach is said to be a good source of B vitamins. Incorporating leafy green vegetables into your diet will surely help get rid of grey hair.
Salt is known to be iodine-rich, which helps in preventing grey hair. Since salt cannot be consumed directly, it can be consumed through iodine rich foods like fish, bananas and carrots. Beware as excessive consumption of salt can be harmful for the health.