foods to eat to stop stomach fullness
1 Eat small frequent meals. 2  Try 5 or 6 small meals instead of 3 large meals. 3  Attempt to eat every 2 to 3 hours if possible. 4  Avoid high fat foods (e.g., deep fat fried foods, oils, butter, shortening) and foods that cause gas formation. 5  Avoid or limit high fiber fruits and vegetables, corn and bran cereals.