how to cope with ocd
Coping with obsessive-compulsive disorder can be challenging. Medications can have unwanted side effects, and you might feel embarrassed or angry about having a condition that requires long-term treatment. Here are some ways to help cope with OCD: 1  Learn about OCD.2  Education about your condition can empower you and motivate you to stick to your treatment plan. 3  Join a support group.4  Support groups for people with OCD can help you reach out to others facing similar challenges. 5  Stay focused on your goals.ere are some ways to help cope with OCD: 1  Learn about OCD. 2  Join a support group. 3  Stay focused on your goals. 4  Find healthy outlets. 5  Learn relaxation and stress management. 6  Stick with your regular activities. 7  Lifestyle and home remedies. 8  Prevention.