what foods contain estrogen
The University of Minnesota notes that foods that help boost estrogen naturally include apples, alfalfa, barley, baker's yeast, beets, cherries, chickpeas, carrots, celery, cucumbers, dates, fennel, oats, olives and olive oil, papaya, peas, plums, pomegranates, potatoes, beans, rhubarb, rice, tomatoes, wheat and yams.oods that contain natural phytoestrogens can help gently raise estrogen levels in the body.
Seeds. Many seeds contain natural estrogen. Some examples of these seeds include anise seeds, flaxseeds, sesame seeds and sunflower seeds. Some of these seeds, such as sunflower seeds, may be consumed as snacks. Others are easy to add to other foods such as baked goods.eeds. Many seeds contain natural estrogen. Some examples of these seeds include anise seeds, flaxseeds, sesame seeds and sunflower seeds. Some of these seeds, such as sunflower seeds, may be consumed as snacks. Others are easy to add to other foods such as baked goods.