mopping calories
Check out the calorie counts for these common spring cleaning activities. (All calorie counts are estimates based on a 150-pound person, and will vary with intensity, body composition and weight.) 1. Mopping: Take care of those dusty, dirty floors with an hour of mopping and you'll shed 153 calories. 2. Washing floors: If your floors require a little extra elbow grease, you can shed as many as 187 calories in just 30 minutes.