symptoms of no consuming enough water
What Would Happen If You Are Not Drinking Enough Water? Dehydration is usually the first effect from drinking insufficient water. Dehydrated people often experience thirst, headache, and dryness and/or stickiness in the mouth, lips, tongue, and skin.
4. Constipation and Digestive Problems. For effective bowel motion, you need plenty of water. Not drinking enough water can cause toxin build-up and weight gain, and you will start to feel terrible.