ways to make you fall asleep at night
The best way to fall asleep regularly is to make sure your sleep cycle is regular. If you don't know your schedule, or how long you should sleep for: 1  For two weeks, go to bed at the exact same time.he best way to fall asleep regularly is to make sure your sleep cycle is regular. If you don't know your schedule, or how long you should sleep for: 1  For two weeks, go to bed at the exact same time.