how much sodium is in a salad
Itâs recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Pasta or Macaroni Salad contains about 924 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up.
Taco Bell Salads. The Fiesta Taco Salad with chicken is the lowest-salt option at Taco Bell, but it contains a staggering 1,260 milligrams of sodium. The Express Taco Salad with chips contains 1,270 milligrams. If you order a Fiesta Taco Salad with ground beef or with grilled steak, your meal contains 1,340 milligrams of sodium. Add salad dressing and you'll take in even more salt. A serving of cilantro dressing contains 210 milligrams of sodium, and a serving of avocado ranch dressing contains 50 milligrams.