what foods are magnesium in
Try to include as many foods rich in magnesium in your diet as possible, and supplement the shortfall with AlgaeCal, a natural source of magnesium, calcium and many other minerals you need. Below is a list of foods that are a good source of magnesium.List of Magnesium Rich Foods.ome beans, peas, nuts, seeds, and whole, unrefined grains are also good sources of magnesium. You should note that refined grains are generally low in magnesium. When white flour is processed, the magnesium rich germ and bran are removed.