what kind of drinks should i drink to help my sore throat?
Sore Throat Relief. 1  Try hot tea with lemon or some hot soup. 2  Keep your throat moist with lozenges or hard candies. 3  Gargle with warm salt water or use ice chips.  Cold liquids or popsicles can numb the pain. Throat sprays and over-the-counter pain relievers can help, too.
If the sore throat is from post nasal drip, a cold, allergies or irritation from a cough, then I find hot tea with honey that coats the throat helps with irritation and general discomfort. Cocoa works for me too, so does apple cider â I don't drink coffee, but I imagine that it to would help.