of what nutrients are strawberries good source
One serving of eight medium strawberries provides 160 percent of the recommended Daily Value. Potassium is an important nutrient to balance electrolytes, aid muscle contractions, and maintain a healthy blood pressure. Diets rich in potassium can lower blood pressure by buffering the effects of sodium on blood pressure.ietary fiber has well-known health benefits such as lowering blood cholesterol and promoting a healthy digestive system. One serving, or eight medium strawberries, provides three grams of fiber, making this fruit a good source of dietary fiber.