how much iodine should a persont take
The US recommended daily intake of iodine is 150 micrograms (mcg) per day for most adults, and about twice that for pregnant and nursing women. This level of iodine intake prevents goiter, mental retardation, and all the associated problems with iodine deficiency.eâve already covered the issue of not getting enough iodine, but thereâs also another side to this coin: iodine is very dangerous if you get too much, especially when itâs taken as a supplement without the other nutrients that would naturally accompany iodine found in whole foods.