what are the benefits of physical activity for youth
Regular physical activity benefits youth in many ways, including helping build and maintain healthy bones, muscles, and joints; helping control weight and reduce fat; and preventing or delaying the development of high blood pressure (GAO, 2012). The benefits extend into adulthood.egular physical activity benefits youth in many ways, including helping build and maintain healthy bones, muscles, and joints; helping control weight and reduce fat; and preventing or delaying the development of high blood pressure (GAO, 2012). The benefits extend into adulthood.
â¢ Youth who are physically active get physical and mental health benefits. â¢ Comprehensive school-based physical activity programs can help youth meet most of their physical activity needs. â¢ School-based physical activity programs benefit communities as well as students and schools. Physical activity can help youth improve their concentration, memory, and classroom behavior. 7 â¢ Youth who spend more time in physical education class do not have lower test scores than youth who spend less time in physical education class.