benefit for eating eggs
Then eating a few eggs for breakfast each day would be good for you! There are so many different ways to make eggs that you wonât be eating the same thing everyday. Not to mention eggs have amazing health benefits as well. Here are the Health Fitness Revolution teamâs top 10 health benefits of eating eggs: 1  High in Protein and Amino Acids: One large egg contains 6 grams of protein as well as all of the essential amino acids, so our bodies will be able to make full use of the protein.