foods that help memory and retention
Fatty fishes are a rich source of Omega 3 fatty acids. Acetylcholine is an agent known for its ability to improve memory retention.It contains choline as the fundamental element which is found in food products including egg and milk. Deficiency of Choline can trigger mental problems like Alzheimerâs disease. Intake of foods rich in vitamin B can also boost memory retention. By including the above said foods in your daily diet you can improve your memory and retention power. Along with this diet, meditation and yoga can be practiced which are known for their ability to increase concentration.