how many additional calories during pregnancy
The rule of thumb is most women need about 300 extra calories every day during the last five to six months of pregnancy for good fetal development. This will combine to a healthy weight gain of about one pound each week. If you consume too few calories your body may begin to take the calories from stores that are needed for healthy pregnancy weigh gain and baby development. Replenish the calories you burn by doing moderately intense cardio exercise every week.