weight loss diet vs exercise
The key to weight loss is to consume fewer calories than you burn. For most people, it's possible to lower their calorie intake to a greater degree than it is to burn more calories through increased exercise. That's why cutting calories through dieting is generally more effective for weight loss. But doing both â cutting calories and exercising â can help give you the weight-loss edge. Exercise can help burn even more calories than just dieting. Exercise also is important because it can help you maintain your weight loss.