is watermelon a healthy snack
It also has vitamins A and C. âVitamin C is good for your immune system, and A is good for your eyes,â she adds. âA two-cup serving has a lot of vitamin B6, and vitamin B6 is really good for your brain chemicals,â Reed says. Watermelon âcontains a lot of water, so itâs a pretty healthy snack and itâs filling,â she says. Readers submit recipes. In observance of next Wednesdayâs National Watermelon Day, we recently asked our readers to tell us their favorite ways for eating watermelon.