do fried foods raise blood sugar
Encourage your family to eat the foods that you do. Diabetes is a family disease and you can prevent your children from getting Diabetes by changing how they eat and helping them become more active. Boil, broil, bake, microwave, grill or steam your foods. Fried or high fat foods raise blood sugar. * Read the ingredient list to see what is in the food you are choosing. LIST 1: You may eat as many vegetables and seasonings as you like. Limit sugar free jellies, candies, and syrups to 3 servings a day. LIST 2: Eat a variety of these foods.