can you live on ensure alone
No, you need fiber in your diet and natural foods. Ensure is just a food supplement not a food replacement. Try using a fiber supplement like Metamucil until your system adjusts.I suspect your diet has been inconsistent and your body is trying to adjust. Make sure to get enough carbs (protects you from getting sick so much)- get complex carbs, not the simple kind.an u live off of ensure alone? i have sooo bad stomach problems i just dont wanna eat anymore, is there anything i can do so that i can stay healthy but rarely have to eat anything.