what is mental rehearsal
Charles Garfield wrote Peak Performers, a pioneering book published in 1987. The National Business Association produced a summary of his views on mental rehearsal in one of their newsletters. Peak performers practice mental rehearsal. They rehearse, in their mindâs eye, any incident or event that is important to them. Mental rehearsal is a core capability of peak performers. Business executives can benefit by rehearsing specific events in the mindâs eye, including all those possible outcomes and possible surprises that can materialize. This mental practice can build familiarity and boost confidence and self-esteem.