what should i eat for bloated stomach
For example, eat a beef or chicken taco without the beans and cheese. â¢ When you're feeling bloated, try limiting serving sizes of gas-producing foods to no more than 1 cup total per day. â¢ Go easy on starchy beans, including kidney, black and pinto beans, chickpeas and edamame (green beans are fine). â¢ Exercise at least 30 minutes a day.