how to convert salt into sodium
Salt to sodium. To convert grams of salt to milligrams of sodium, divide the salt figure in grams by 2.5 and then multiply by 1,000 to get milligrams. So grams of salt Ã· 2.5 = grams of sodium X 1,000. Example6 grams of salt 6g Ã· 2.5 = 2.4g salt ...o you can't just halve the weight of salt to find your sodium intake. Sodium is roughly 40 per cent of the weight of salt, with chloride the remaining 60 per cent. In tiny quantities, both sodium and chloride are essential for health and growth.