how much water should you drink a day according to you body weight
Dehydration is the condition where the body doesn't have sufficient water to carry out routine functions. This is how much water you should drink every day according to your weight. However, it is always recommended to drink 8-ounces glass of water every day. This is about 1.9 liters of water; evidence doesn't support this rule. It is accepted because it is easy to remember.