how many calories in honey
A Spoonful of Honey. A teaspoon of honey has approximately 22 calories compared to the 16 calories found in the same serving of granulated sugar. The reason honey is slightly higher in calories is that it is more dense.Although honey and table sugar both contain sugar units called glucose and fructose, the molecules are unlinked in honey. The sticky syrup is sweeter, too, which means you need less to flavor food.he reason honey is slightly higher in calories is that it is more dense. Although honey and table sugar both contain sugar units called glucose and fructose, the molecules are unlinked in honey. The sticky syrup is sweeter, too, which means you need less to flavor food.