can diabetics drink soy milk
Soy milk is made using soybeans. If you have diabetes, you need to be careful about what you eat to keep your blood glucose levels under control and to reduce your risk of diabetes-related complications. Soy milk, particularly unsweetened soy milk, can be a healthy part of a diabetic's diet. As with all foods, moderation is key. Milk and dairy products are an important part of a diabetes diet. If you have diabetes and are lactose intolerant, soy milk provides a lactose-free alternative to dairy. Soy milk add protein to the diet, and many brands are fortified with calcium and vitamins to help them mimic the nutritional content of milk. Soy milk is low in fat, which can help diabetics avoid atherosclerosis.