how much water should i intake a day
So, if you weigh 200 pounds, you would need 100 ounces of water per day if you're not doing anything strenuous. If you're working out, hiking, at a high altitude or outdoors a great deal, you're going to need to add to those 100 ounces. [Read: Tips on Hydration from Sports Dietitians.]. Why Dehydration Is Dangerous.