can you lose water weight overnight
Every element in your body requires water, from bones to blood. Because of this, the majority of your body -- as much as 60 percent -- is made up of water.It is possible to decrease your weight overnight by dehydrating your body, although the weight loss is not permanent.tep 2. Step onto a balanced scale in the morning. Note your weight and determine how much weight you must lose if you are trying to reach a target. Losing more than 3 percent of your weight through dehydration puts you in danger.