what to avoid on vegan diet
To keep your diet vegan, check food labels to avoid these lesser-known animal-based ingredients: 1  Albumen: Made from eggs, milk, and animal blood. 2  Bone char: Derived from animal bone ash. 3  Carmine or cochineal: Red pigment made from crushed beetles.  Casein: A cowâs milk 1  protein. Methionine: Essential amino acids made from eggs or cowâs milk.