is corn a grain?
Friends, corn is not a vegetable. Itâs not. We are perplexed as to when corn entered the American dietary lexicon as a veggie, because itâs a grain â and a really unhealthy grain at that. Corn is the most sugary, starchy, empty grain there is. Youâre better off with white rice â seriously. (Not that we recommend eating a lot of white rice, because brown rice is higher in fiber and protein.) In fact, we hate corn.