how many carbs in a squash
One cup of baked, cubed acorn squash has 30 grams of total carbohydrates. The Food and Nutrition Board of the Institute of Medicine recommends that women should consume 130 grams of carbohydrates daily, so this serving supplies 23 percent of your total carbohydrates.inter squashes keep well for at least one month in a cool, dry place, but donât put them in your refrigerator for long-term storage. You'll get 115 calories and 2 grams of protein from 1 cup of baked, cubed acorn squash.