health benefits of lemongrass
Unbiased info on nutrition, benefits of food & home remedies. Health Benefits of Lemongrass. The health benefits of lemongrass include relief from stomach disorders, insomnia, respiratory disorders, fever, aches, infections, rheumatism and edema.
Cellular Health: Lemongrass possesses antioxidant qualities and help in protecting the body cells from the oxygen-derived free radicals. It also helps in the cleansing of blood and strengthens the spleen to discard the tarnished red blood cells.
Lemongrass tea will help keep the cholesterol levels healthy. The manganese present in lemongrass tea performs a crucial role in controlling the bodyâs cholesterol. Ayurvedic benefits of lemongrass Tea. Lemongrass tea can deal with poor digestion of food, stomach aches, gas, bowel spasms, as well as diarrhea. It is stated to become a mild sedative and may calm nerves. Since it includes vitamin A, it may be useful in keeping the eyes as well as skin healthy.