does sugar or gum make you constipated
Stop chewing gum, avoid carbonated beverages, do not eat too fast, stop smoking and avoid foods that are considered gas-forming, such as beans, lentils, broccoli, turnips and cabbage. If bloating is related to constipation, discuss the use of a fiber supplement to alleviate your symptoms.f you notice that youâre bloated after chewing gum, stop chewing gum for a few days to see if the bloating subsides. Continual bloating may be a sign of a more serious medical condition, such as irritable bowel syndrome, Crohnâs disease or bowel obstruction.