how does grapefruit affect blood sugar?
According to MayoClinic.com, consuming fiber-filled fruits, such as grapefruit, can help control your bodyâs blood glucose levels. Soluble fiber in particular can slow your bodyâs absorption of sugar â glucose â which can help stabilize your blood glucose levels and lessen your likelihood of getting blood sugar spikes. This can be helpful if you have diabetes, a condition that elevates your blood sugar levels.