the oxalate content of food list
In general, a food is considered to have a high oxalate level if there are more than 10 milligrams of oxalates per serving of the food. High oxalate fruits include many berries, including blackberries, blueberries, raspberries and strawberries. Red or purple grapes also tend to contain a high level of oxalates. Plums, currants, kiwis and tangerines also top the list for high-oxalate foods.
Many vegetables are on the high oxalate list. Leafy green vegetables such as collards, dandelion greens, mustard greens and beet greens contain oxalate. Additional vegetables to avoid on the low oxalate diet include potatoes, sweet potatoes, green olives, yellow squash, green peppers, okra and beets.
A List of Low-Oxalate Foods. Pasta, chives and other low-oxalate foods can guard against kidney stones. Oxalate is a compound found in many foods and produced by your body. While harmless for most people, high oxalate levels can trigger or worsen kidney stones -- an often painful condition in which pebble-like deposits form in your urinary tract.