what is a good target heart rate for women
The normal heart rate for women is a measure of the resting rate. The resting heart rate is measured in BPM - beats per minute - which is a measurement that is best taken when you are breathing normally. The best time for measurement would be early morning after a good night's rest or anytime during the day when you have had time to rest and take a break. Thus, a normal heart rate for women is between 70 to 80 beats per minute. For women that are into health and fitness and exercise regularly this range may go down and be between 45 to 60 beats per minute. Your heart rate is affected by factors such as: physical fitness.