how many calories in cup of berries
Calories in One Cup. In a one-cup serving of raw blueberries, you will consume 84 calories. Based on the percent daily value found on the nutrition label, the calories in blueberries supply 4 percent of your daily caloric needs based on a 2,000-calorie diet.
They are an excellent source of fiber, vitamin C, and contain a day's worth of manganese. Blackberries contain a small amount of calories for a large volume of fruit. One cup of blackberries contains 62 calories, 13.8 grams of carbohydrate, and 7.6 grams of fiber. The RDA for fiber is 25 to 38 grams daily, therefore, one cup of blackberries provides you with nearly a third of your fiber needs for the entire day.
HOW MANY CALORIES IN A CUP OF STRAWBERRIES. There are: 46 calories in a cup of whole strawberries. 74 calories in one cup of pureed strawberries. 49 calories in a cup of halved strawberries. 53 calories in in a cup of sliced strawberries. 9 calories in each ounce or 28g of strawberries.