calories for weight loss in men
This Diet for Men is a healthy, calorie-controlled eating plan. It includes three meals and three snacks, all of which should be eaten at intervals throughout the day. Total energy content is about 1800 calories. If you are male and weigh 185 pounds or more, this type of diet plan should help you lose about 2 pounds of fat per week. If you are male and weigh less than 185 pounds, you should lose about 1 pound per week.