saturated fat in chicken breast vs turkey
Fat. The total fat contents of bison and ground turkey are nearly identical. A 4-ounce serving of ground bison has 10 grams of total fat and 4 grams of saturated fat, while ground turkey has 10.5 grams of total fat and 3 grams of saturated for this same serving size.The amount of saturated fat in these meats is relatively low compared to beef and pork.alories in foods are determined by the amount of protein, carbs and fat they contain. Bison has just over 200 calories in a 4-ounce serving, while 4 ounces of ground turkey accounts for about 175 calories.
Chicken. A typical serving of chicken is equal to about 3 ounces, so a 6-ounce portion counts as two servings of meat. A 6-ounce portion of grilled chicken breast contains approximately 6 grams of fat, of which approximately 1.74 grams are saturated.The same sized serving of grilled chicken thigh clocks in at approximately 14 grams of fat, of which approximately 3.78 grams are saturated.Grilled chicken wings contain approximately 13.8 grams of fat per 6-ounce serving. Of that, approximately 3.9 grams are saturated.he same sized serving of grilled chicken thigh clocks in at approximately 14 grams of fat, of which approximately 3.78 grams are saturated. Grilled chicken wings contain approximately 13.8 grams of fat per 6-ounce serving.