what can help digestion
Spirulina can be taken as a dietary supplement to aid digestion. Acidophilus, which is available in capsule form, aids the digestive tract. Drinking water can help digestion. Aloe vera is sometimes taken as a supplement to improve digestion. Chlorophyll is a herbal supplement that can help improve digestion and cleanse the colon.
Eating Foods that Promote Digestion. 1  1. Eat high-fiber foods. Fiber-rich foods aid digestion in a variety of ways. 2  2. Eat yogurt. Yogurt is a great natural source of probiotics, and other live cultures that are essential to digestion. 3  3. Eat ginger.
Anahad OâConnor tackles health myths. 1  THE FACTS. 2  For many people, the food-induced stupor that often follows a big meal is a good excuse for a nap. 3  Over the years, researchers have found that a post-meal walk, as short as 15 minutes, can in fact help with digestion and improve blood sugar levels.
1. Start Consuming Bone Broth. Bone broth is an incredibly nutrient dense food and it is also very inexpensive to make. Broth is packed with minerals, gut-soothing gelatin and amino acids proline and glycine. Brothâs natural gelatin content helps sooth the digestive track and improve nutrient absorption.