trace minerals health benefits
It is a certainty that a large number of trace minerals are directly linked to good bone health. Deficiencies of certain trace minerals, such as copper and manganese, for example, have been connected to lower bone density and weaker bones.
Although you only need to consume a small amount of trace minerals, they are vital to your health because each mineral provides a unique benefit.
While the mechanisms of how trace minerals function in our bodies may not be entirely known, it is becoming clear that they are necessary for preserving bone mass and for general health as well! There are 60 minerals found in human blood and known to be needed in the diet on a regular basis.