can olive oil help brain health
5 Rules for Olive Oil and Brain Health: Getting the Most Out of Olive Oil. Many people have heard that olive oil is beneficial for overall healthâincluding brain health. But there are many things that can lessen the health benefits of your olive oil consumption. Here are 5 rules for getting the most out of olive oil for your brain and body health. Always use olive oil labeled âextra virgin.â Oils labeled âvirginâ or âlightâ may have undergone a chemical process that strips away the nutritional benefits, or they might even be blended with other types of less-healthy oils.