ham carb content
Carbs in Ham. The favorite choice for the term Ham is 1 slice of Sliced Ham (Regular, Approx. 11% Fat) which has about 1.1 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Ham is shown below. Popular Types of Sliced Ham.