what can i do to reduce my blood pressure
Managing blood pressure is a lifelong commitment. Listen to and partner with your doctor, read sound information on your condition, learn how to monitor your blood pressure at home and act on this information to live a heart-healthy life. By adopting a heart-healthy lifestyle, you can: Reduce high blood pressure. Prevent or delay the development of high blood pressure. Enhance the effectiveness of blood pressure medications. Lower your risk of heart attack, stroke, heart failure, kidney damage, vision loss and sexual dysfunction.