what not to eat while breastfeeding
Foods to avoid while breastfeeding. Mothers report that babies most often object to these foods: chocolate. spices (cinnamon, garlic, curry, chili pepper) citrus fruits and their juices, like oranges, lemons, limes, and grapefruit. strawberries. kiwifruit. pineapple.
For example: 1  Alcohol. There's no level of alcohol in breast milk that's considered safe for a baby. 2  Caffeine. Avoid drinking more than 2 to 3 cups (16 to 24 ounces) of caffeinated drinks a day. 3  Fish. Seafood can be a great source of protein and omega-3 fatty acids.
First, itâs important to understand how breast milk is made. As the evidence-based breastfeeding site Kellymom.com explains, not everything you consume passes into your breast milk. âBreast milk is made from what passes into momâs blood,â explains Kellymom, âNot what is in her stomach or digestive tract.â. So, as Kellymom describes, many of the things that are purported to make babies fussy â like broccoli, garlic, beans, and other gassy or spicy foods â just donât make it into a motherâs milk.