is cantaloupe fattening
Aim for 1 to 1.5 cups of fruit daily when trying to lose weight. Photo Credit Jupiterimages/liquidlibrary/Getty Images. Cantaloupe is a low-calorie fruit that can be included in any healthy weight-loss meal plan.But eating too much cantaloupe to lose weight can drain your energy, hinder weight loss and lead to nutrient deficiencies. Adding protein-rich foods to cantaloupe can help boost satiety for overall calorie control.antaloupeâs low calorie content makes it an ideal choice during weight loss. Honeydew melon, strawberries and apples are also lower-calorie fruits that are beneficial when youâre trying to lose weight. Examples of higher-calorie choices include canned fruits with added syrup or sugar, dried fruits, grapes and bananas.