foods that give you energy boost
Eggs are high in iron and protein to give you sustainable energy throughout the day. Choline is a type of B-vitamin that is found in eggs that is required for brain function and energy production, she says. Wheat, kamut, spelt, oats or even brown rice. No matter which whole grain you go for, the complex carbohydrates, fibre, B-vitamins and iron will keep you energized until your next meal, Stinson-Burt says. Citrus fruits, like lemons and limes, are rich in Vitamin C which can boost our body's immune system.
As long as you don't eat them in excess, these foods will make you feel lighter -- and more inspired to move around. 1  Blueberries. 2  Beans. 3  Cantaloupe. Strawberries. 4  Mango. Spinach. 5  Salmon. 6  Nuts. Tea. 7  Tomatoes. Soy. Low fat dairy 8  products. Oatmeal. 9  Whole grains. 10  Citrus 11  fruit. Peppers.  Sweet potatoes.