calories burned in batting cages
A 50-pound youth will burn about 100 calories an hour. Add-on Drills to Burn More Of course, at the batting cages youâre not throwing the ball or running bases. Sprint around the complex like youâre running bases to get that full game feel of high-intensity running intervals. To give you an idea of what you can burn sprinting around the complex: 15 minutes at 7 mph will burn about 60 calories for a 50-pound youth and 180 calories for a 150-pound adult.