what can help sciatica pain
Addressing Sciatic Nerve Pain. Sciatic nerve pain is another common problem, and it can be quite excruciating. Sciatica results when your sciatic nerve gets pinched in your lower back. The pain is typically felt as originating in your buttock, radiating down your thigh. Stretching exercises can help reduce sciatic pain. Your sciatic nerve runs through your piriformis, a muscle located deep in your glutes. If the piriformis gets too tight, it can impinge the sciatic nerve, causing pain, tingling, and numbness in your leg.
Foam rolling the hip rotator can also help to release some of that tension and minimize pain.. Start by doing these moves at least 3 times a week. Once you've gotten rid of the sciatica pain, keep doing the exercises at least once a week to keep sciatca pain from coming back.