hummus calories per serving
âRealâ hummus, should contain about 175 calories, out of which 70-80 calories are contributed by fat. The average Israeli eats 8-10 kilograms (18-22 pounds) of hummus every year, so weâre talking about extra 15,000 calories which can make him gain about 2.5kg of body weight each year. So you can see how excessive consumption of the packaged product might be fattening over the years. The common serving size of hummus (real hummus, that is), which is around one cup (220-240g) may contain 400-450 calories. And every pita (âpita breadâ) contains another 270, so itâs not really âdietaryâ.