how early should you eat porridge before a workout
Oatmeal I sometimes work out really early too and my trainer recommended that I eat at least 1/2 hour before I get to the gym. His #1 choice is to have oatmeal. Just a little pack of instant oatmeal is fine. A breakfast bar with a good amount of protein would be good too.) Drink sports drinks while you are working out, because of the electrolytes lost in sweat. 4) When you are finished working out and post-workout stretching, eat something like a sports bar or something like that immediately AFTER working out-- within the 1st 1/2 hour.