how to cook frozen tuna steaks
Photo Credit Maryurys Connolly/Demand Media. Place the ahi tuna in the pan and sear it for 2 to 3 minutes for rare to medium-rare. Turn it over with a spatula or tongs. Cook the other side for another 2 to 3 minutes for rare to medium-rare.Turn the tuna steak again and cook both sides once more for another 1 to 2 minutes each for medium or medium-well.Remove it from the pan promptly.ook the other side for another 2 to 3 minutes for rare to medium-rare. Turn the tuna steak again and cook both sides once more for another 1 to 2 minutes each for medium or medium-well. Remove it from the pan promptly.