what is a sprained wrist
A wrist sprain is a common injury for all sorts of athletes. All it takes is a momentary loss of balance. As you slip, you automatically stick your hand out to break your fall. But once your hand hits the ground, the force of impact bends it back toward your forearm.o speed the healing, you can: 1  Rest your wrist for at least 48 hours. 2  Ice your wrist to reduce pain and swelling. 3  Do it for 20-30 minutes every three to four hours for two to three days, or until the pain is gone.