what can vitamin d do for me
A: Vitamin D3 or cholecalciferol is a D vitamin that is important for the absorption of calcium from the stomach and for the functioning of calcium in the body.It is used to treat or prevent many conditions caused by a lack of vitamin D, especially conditions of the skin or bones.: Vitamin D is used to help with the absorption of calcium, to promote healthy bones and prevent osteoporosis. The upper end dose should not exceed 2,000 units per day, as it is not water-soluble and can build up toxic levels in the fat.
Vitamin D is really a hormone. Vitamin D is actually a pro-hormone that is involved in many metabolic processes. Your body makes vitamin D from sunlight on your skin,. You can also take supplements and you can get a small amount from fortified food sources such as milk or orange juice.Supplements come in two formats: vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol).itamin D is actually a pro-hormone that is involved in many metabolic processes. Your body makes vitamin D from sunlight on your skin,. You can also take supplements and you can get a small amount from fortified food sources such as milk or orange juice.