calories in large scone
One large 3 1/2-ounce blueberry scone has around 390 calories, with some bigger ones containing as many as 470 calories -- 80 to 100 calories come from sugar. Almost 37 percent of those calories are from fat, while just 5 percent come from protein. More than 55 percent of the calories are from carbohydrates.
The same is not true for your waistline, however. A larger orange scone weighs approximately 5 1/4 ounces. One of them has a whopping 540 calories, including over 150 calories from sugar. Roughly one-third of those calories are from fat and less than 7 percent are from protein. This same citrusy scone provides 60 percent calories from carbohydrates.