foods to reduce inflammation in the body
Luckily, there are fire fighters galore too. Plant foods are rich in antioxidants and other phytonutrients. These healthy compounds have an anti-inflammatory effect. Vegetables, fruit, herbs and spices are loaded with compounds that reduce inflammation, as are whole grains, olive oil, nuts, seeds and legumes.
1 Like omega-3 fatty acids, these compounds may help decrease enzymes that cause inflammation in the body. Some fruits and vegetables that are especially potent include tart cherries, apples, citrus fruits, red and yellow onions, shallots, ginger, potatoes, and strawberries.  Whole Grains.