what section of the food pyramid should you eat less often?
Use Sparingly: Red Meat and Butter. To the left at the top of the Healthy Eating Pyramid you will find red meat and butter. It has the smallest section of the food pyramid because you should eat less red meat and butter.Red meat and butter contain lots of saturated fat and may increase your risk of colon cancer.ish, Poultry and Eggs. Fish, poultry and eggs are included in the food pyramid because they are rich in protein. Chicken and turkey are also good sources of protein and are low in saturated fat. Research suggests that you can reduce the risk of heart disease if you eat fish rich in omega-3 fats.