what causes loss of flexibility
Yes, unfortunately older adults will gradually lose flexibility with age. Aging affects the joints predominantly due to structural changes occurring within the joint complex. Structural changes and a weakening of joints with age include microtear, calcification, and an increase in cross-linking within joint collagen.
How flexible you are depends on factors, some of which are in your control, some that arenât. Here are five factors that affect your flexibility: Joint structure. There are several different types of joints in the human body. Some have a greater range of motion (ROM) than others. The ball and socket joint in your shoulder, for example, has the greatest range of motion of all joints.