what is the difference between saturated and unsaturated fat
â¢ The sources of saturated fatty acids are animal fat, coconut oil, palm oil, whereas those of unsaturated fatty acids are most vegetable oils and fish oil. â¢ Saturated fats are solid at room temperature, while unsaturated fatty acids are liquids at room temperature. â¢ The shelf life of saturated fatty acids much higher than that of unsaturated fatty acids. â¢ Unlike the unsaturated fatty acids, saturated fatty acids are soluble in vitamins. â¢ Saturated fats increase the serum cholesterol, whereas unsaturated fats decrease the serum total and LDL cholesterol. Related posts: Difference Between Fat and Saturated Fat.