what muscles do you use while riding a bike
Powering Through the Legs and Glutes. The quadriceps, hamstrings, calf and gluteus muscles perform the bulk of the biker's work. That's a good thing, because these large muscle groups burn more calories than small muscle groups, such as the biceps, do. Before riding, check your seat height. When seated, your leg should remain slightly bent when your foot is at the bottom of the pedal's motion.