the health benefits of greek yogurt
Calcium also is Key to Keeping Fit. Another benefit of Greek yogurt that is key both to weight loss and your overall health is its high calcium content. Calcium has been linked to regulation of the bodyâs cortisol output, Griffin says. âElevated levels of the hormone cortisol can cause the body to store fat, inhibiting weight loss or other health goals.â.
If you are on a weight loss plan, adding nonfat Greek yogurt to your diet may be your best option. Greek yogurt stands out, among other things, for containing double the amount of protein compared with traditional yogurt.