what food and drink causes inflammation?
Milk is designed by nature to make calves gain weight quickly. And since we are not calvesâor even babies any longerâour bodies do not require milk. Contrary to popular belief and advertisement, bone strength does not come from consuming milk and other dairy products but from plant foods. In fact, dairy is a highly inflammatory food for most people. And more processing (skimming) does not make it any healthier, only more inflammatory.
Eating wheat in any form, except for wheat grass juice. Wheat unfortunately is a very hybridized food today. It has a much lower zinc content, less protein and more glutamic acid, an inflammatory amino acid. This combines to make wheat quite an irritating food, and one best avoided by everyone.