can i eat rosemary during pregnancy
Her area of expertise is health and fitness. She is a Bosu fitness and stand-up paddle surfing instructor. Kent holds a bachelor's degree in journalism from Washington State University. Rosemary is OK to eat as an herb, but do not use the essential oil during pregnancy. Photo Credit ChiccoDodiFC/iStock/Getty Images. Rosemary essential oil is used externally to treat a variety of conditions including rheumatism and as a tonic for a dry, scaly scalp.