what is the recommended intake of water for seniors
How much water do you need daily? Evidence is mixed on this and there is no hard data to support a set number of glasses per person. Weâre all different sizes, shapes and have different needs depending on our human state. The general rule of thumb is that you should drink eight 8 ounce glasses of water per day (at least). RELATED: HEALTHY FOOD CHOICES FOR A LONGER LIFE. Interestingly some agencies claim that total fluid intake (water and other fluids) should exceed 3 liters for men and 2.2 liters for women.