what foods include vitamin b
They also help your body to use and create energy from the foods you eat. You can get B vitamins from proteins such as fish, poultry, meat, eggs, and dairy products. Leafy green vegetables, beans, and peas also have B vitamins.Many cereals and some breads (labeled fortified) have added B vitamins. If you are grocery shopping for foods that contain B vitamins, below you'll find a breakdown of the essential B vitamins, their individual benefits, and their most common food sources.Vitamin B1 (Thiamin) â Thiamin allows the body to process carbohydrates and some proteins.hey also help your body to use and create energy from the foods you eat. You can get B vitamins from proteins such as fish, poultry, meat, eggs, and dairy products. Leafy green vegetables, beans, and peas also have B vitamins.