health benefits of lemons
Health Benefits of Lemons. From digestion aid to wrinkle fighter, lemons are a great natural remedy. Learn more about how you can use this fruit to improve your health. Share on Facebook Share on Facebook Share on Twitter Share on Twitter Share on Pinterest Share on Pinterest.
Limonins Support Optimal Health. In animal studies and laboratory tests with human cells, compounds in citrus fruits, including lemons and limes, called limonoids have been shown to help fight cancers of the mouth, skin, lung, breast, stomach and colon.
Lemon has been proven to aid in digestion as it keeps bad bacteria at bay. Add a few drops of fresh lemon juice on your food, and it will aid in digestion. Or drink the juice of 1 freshly squeezed lemon in a glass of lukewarm water after each meal. The lemon acid stimulates the production of stomach acid. Lemons also help with regularity. Add the juice of one lemon to warm water and drink first thing in the morning.