how to explain yoga to children
One way kids will get interested in yoga is by watching you. 2. Teach kids how to breathe. Relaxed and deep breathing is essential to the practice of yoga. 1  Explain that proper breathing produces calm, allows focus and increases energy.2  Kids often need to understand why they are asked to do something. 3  Teaching the benefits of breathing correctly will help them learn it better.. Teach kids how to breathe. Relaxed and deep breathing is essential to the practice of yoga. 1  Explain that proper breathing produces calm, allows focus and increases energy. 2  Kids often need to understand why they are asked to do something.