how to burn 600 calories
While the body is always burning calories, even when it's at rest, eating too many calories will lead to weight gain. Burning more calories than you consume results in weight loss. It takes a 3,500-calorie deficit to lose 1 pound of weight.By burning an additional 600 calories a day, you can expect to lose 1 pound every five to six days, as long as your calorie consumption doesn't increase.Step 1. Do 60 minutes of rigorous exercise daily.One hour of running at 6 mph, bicycling 14 to 15.9 mph, swimming the breaststroke and high-impact step aerobics burn 600 calories, according to Harvard Health Publications. Consider dividing your exercise into two or three separate workouts to burn more.tep 1. Do 60 minutes of rigorous exercise daily. One hour of running at 6 mph, bicycling 14 to 15.9 mph, swimming the breaststroke and high-impact step aerobics burn 600 calories, according to Harvard Health Publications. Consider dividing your exercise into two or three separate workouts to burn more.