what does celery contain
4. Celery contains plant hormones that calm and soothe the central nervous system, which will make your losing weight an easier thing to do. 5. Celery leaves are a source of flavonoid antioxidants zeaxanthin, lutein and beta-carotene, which have antioxidant, cancer-protective, and immune-boosting functions. 6.
For the same reason, celery has been acknowledged as a functional food. Its leaves are a good source of vitamin-A. 100 g fresh celery comprises of 449 IU or 15% of daily-required levels of this vitamin. Vitamin-A and beta-carotene are natural flavonoid antioxidants. Vitamin A is also required for maintaining healthy mucus membranes and skin, and for night vision.
Celery is a rich source of phenolic phytonutrients that have antioxidant and anti-inflammatory properties. These phytonutrients include: caffeic acid, caffeoylquinic acid, cinnamic acid, coumaric acid, ferulic acid, apigenin, luteolin, quercetin, kaempferol, lunularin, beta-sitosterol and furanocoumarins.
Celery is one of the very low calorie herbal plants. Its leaves carry only 16 calories per 100 g weight and contain lots of non-soluble fiber (roughage) which when combined with other weight loss regimens may help reduce body weight, and blood cholesterol levels.
A piece of celery this size has 10 milligrams of potassium. A small 5-inch stalk, weighing 17 grams, provides nearly 45 milligrams of potassium. You'll get more than 165 milligrams of potassium from a large 11- to 12-inch stalk that weighs 64 grams.