foods that help you take a bowel movement
Foods that help your bowels move: 1. Leafy Greens: Spinach, Swiss Chard & Kale. Loaded with a rainbow of phytonutrients, just one cup of these leafy greens gives you a good amount of dietary fiber and magnesium. What's more, they're full of water when eaten fresh.
5 Rules for Regularity. 1  Listen to your body. When you feel a bowel movement coming on, go to the bathroom as soon as you can. 2  Get your fill of fiber. Increase the amount of dietary fiber in your meals by adding whole-grain breads and cereals, raw vegetables, and fruit. 3  Stay hydrated. Don't let yourself get thirsty.  Don't skip meals.