how much vitamin c is in strawberries
Fortunately for strawberry lovers, one serving of berries offers 85mg of vitamin C, or 160% of the Recommended Daily Value. Every day, research confirms that strawberries are an important part of a healthy diet. Eating just one serving of strawberries, or about eight of these sweet fruits per day, may help improve heart health, lower the risk of developing some cancers and lower blood pressure.