does heavy weightlifting damage the spine
Damage may occur to the spine itself, to the back muscles, to the connective tissues or to other structures in the body, such as the internal organs. In some cases, significant trauma, like hernias or intervertebral disc damage, may occur during weight lifting.sing heavy weights, or lifting when your muscles are overtired, are very common causes of weight lifting back pain. Most injuries caused by weight training are muscular. It is relatively easy to sprain a back muscle or ligament.