what is a healthy hydrating drink for pregnant women
3. Fruit and Vegetable Juice. When it comes to what to drink when pregnant, juices can be a good choice. Juices are a quick and refreshing supply of nutrients and hydration during pregnancy. Fruit and vegetables juices can help with the nausea, morning sickness and bodily nutritional requirements if taken properly.
During pregnancy, water may easily be one of the best choices for a drink. It does not contain any artificial flavors or colors; it does not have any extra calories and is the choice for re-hydration. One can vary their choices of flavors with natural additives such as cucumber or lemon wedge.