what is inside round roast
An inside round, also called a top round, is an affordable cut of beef with plenty of juiciness and flavor. With just 153 calories and 4.2 grams of fat in a 3-ounce serving, this type of meat is among the leaner cuts, allowing you to enjoy the benefits of red meat without the excess.Depending on the thickness of the cut, you can either quickly sear or slow roast an inside round with just a few seasonings and spices.ith just 153 calories and 4.2 grams of fat in a 3-ounce serving, this type of meat is among the leaner cuts, allowing you to enjoy the benefits of red meat without the excess. Depending on the thickness of the cut, you can either quickly sear or slow roast an inside round with just a few seasonings and spices.