how many grams of fat, protein etc should an active female be getting a day
Eating healthy fats helps keeps you full and helps your body absorb essential vitamins and minerals. The IOM suggests that all healthy men and women get between 20 and 35 grams of total fat per day, which is a range of about 7 to 12 grams per meal. To avoid raising your risk of cardiovascular problems, eat mostly unsaturated fats such as nuts, seeds, avocados, olive oil and fish.