does green tea help sleep
Green tea does not help you sleep. Although it has many benefits, it has also some ....bad effects. Its preferred if you take it during the day, after a meal, or after breakfast, and no youre wrong it does not help you sleep. but you are right, mixing tea and coffe with milk irritates and pains the stomache.s far as green tea making you sleepy I think it does help you sleep, but keep in mind that a lot of tea has caffeine which will actually stimulate you. Check the box to make sure that the tea you are using is caffeine free. Joe Â· 7 years ago. Thumbs up.