what foods contain nickel
(HandmadePictures/iStock/Getty Images) Beans and legumes, including soybeans, kidney beans, lentils, peas, chickpeas and peanuts, are among the foods highest in nickel. So are some grains, including whole wheat, oats, millet, rye, fiber and bran products, brown rice, muesli, multigrain breads and buckwheat.
Beverages that are relatively high in nickel include coffee, hot cocoa, tea, red wine and beer. Nuts and seeds, such as sunflower, flaxseed and sesame seeds, and products containing them, such as marzipan, also provide nickel. Tomatoes, raw carrots, onion, dried fruits, dates, pineapple, prunes, raspberries and figs are also high in nickel.