herbal teas and health benefits
List of Herbal Teas & Their Benefits. Herbal teas promote health and well-being. Herbal teas are a great way to stay hydrated and support the health of the cells, tissues and organs. With literally thousands of medicinal herbs on the market, it may be confusing to know what herbs are safe and effective for many common complaints.
There are certain teas, though, that pack more health benefits than your regular orange pekoe or other black tea. These are known as herbal teas. Herbal tea health benefits can aid in ailments like indigestion, circulation, and calming the nervous system promoting relaxation. Herbal teas come from the combination of different herbs to not only create a great taste, but to promote health as well.
Here are some of the suggested herbal tea benefits when consumed on a daily basis. 1  Achieve a more calm, relaxed state of mind. 2  Support heart health. 3  Aid with stomach and digestive problems.  Provide cleansing properties for the 1  body. Promote energy and wellness.