which legumes can you sprout
Sprouting Seeds, Legumes and Grains. Sprouting (the transitional stage between seed and plant) is the practice of soaking, draining and then rinsing seeds, legumes and grains at regular intervals until they germinate, or sprout.
Once beans are sprouted and cooked, you can season them as desired. My favorite simple black bean recipe can be found here. Sprouted chickpeas also make a great raw hummus ! And I just want to say a final word here about food safety.