what to eat before blood pressure test
To lower your blood pressure, try to eat according to the Dietary Approaches to Stop Hypertension (DASH) diet (similar to a Mediterranean diet). The DASH diet is high in vegetables, fruits, low-fat dairy products, whole grains, essential fats and lean proteins.
Eat 4-5 servings of vegetables a day. Vegetables provide you with the vitamins you need to lower your blood pressure, as well as valuable dietary fiber, and minerals such as potassium and magnesium. To increase the amount of vegetables in your diet, incorporate them into your main dish instead of only eating them on the side.