what foods are laxatives
8. Tomatoes are great laxative foods, rich in Vitamins C, A, and K. Tomatoes provide you with approximately 10% of your daily fiber needs. Additionally, they are very high in lycopene, an antioxidant that helps protect you from developing colon cancer and prostate cancer.hey act as great natural, laxative foods high in dietary fiber, calcium, folic acid, Vitamins K and C, and magnesium â all essential nutrients necessary for your body, digestion, and overall health.