benefits of soluble and insoluble fiber
9 Health Benefits of Fiber Thereâs no shortage of research showing how fiber may boost your health. Some of its top potential benefits include: Blood sugar control: Soluble fiber may help to slow your bodyâs breakdown of carbohydrates and the absorption of sugar, helping with blood sugar control.
Insoluble fiber, found in foods like dark green leafy vegetables, green beans, celery, and carrots, does not dissolve at all and helps add bulk to your stool. This helps food to move through your digestive tract more quickly for healthy elimination.