is avocado low glycemic
Avocados, a Low Glycemic Food. A fresh avocado salad with tomato, red peppers, black olives, onions and oranges. A dark green, bumpy exterior and teardrop shape give the avocado a unique look, but there is much more to this super fruit than meets the eye. As a low-glycemic food, avocados are an excellent choice for people who strive for stable blood sugar levels.