what fruit is vitamin a
Vitamin A. Vitamin A, also called retinol, is essential for eye and skin health. Vitamin A is an antioxidant, helping your body fight free radicals that can cause tissue and cell damage.Vitamin A is found in vegetables and fruits such as carrots, broccoli, kale, pumpkin, sweet potatoes, cantaloupe and red peppers.itamin A. Vitamin A, also called retinol, is essential for eye and skin health. Vitamin A is an antioxidant, helping your body fight free radicals that can cause tissue and cell damage.