what is the calorie count for a hard boiled egg white
Calorie Count. A large hard-boiled whole egg has about 75 total calories. Scoop out the yolk and youâll get rid of around 55 calories, leaving less than 20 calories in the egg white. Of the calories in hard-boiled egg whites, just 1.5 are from carbohydrates and fat combined. All of the remaining calories, about 15 of them, are from protein. The white part of a hard-boiled egg offers 25 percent more protein than the yolk. Youâll get over 3.5 grams of protein from the white of a large egg.