how many calories in spicy tuna roll
Count Your Calories. The calories in a spicy tuna hand roll vary depending on who makes them, and range from 117 to 182 calories per roll. If you follow a 2,000-calorie diet, one hand roll meets 6 to 9 percent of your daily calorie needs.Most Americans eat too many calories, according to the Dietary Guidelines for Americans 2010.The tuna, rice and vegetables contribute to the carb and protein content of the spicy tuna hand roll. One hand roll contains 9 to 18 grams of carbs, 1 to 2 grams of fiber and 6 to 15 grams of protein.he tuna, rice and vegetables contribute to the carb and protein content of the spicy tuna hand roll. One hand roll contains 9 to 18 grams of carbs, 1 to 2 grams of fiber and 6 to 15 grams of protein.