what good is vitamin k
Health Benefits of Vitamin K. Health Benefits of Vitamin K. Found in many leafy greens, vitamin K is used by your body to form blood clots and is also essential in forming various bone proteins necessary for bone formation and repair. The Recommended Daily Allowance (RDA) for adult males is 120 Î¼g (micrograms) and 90 Î¼g for adult females.
Vitamin K is a vitamin found in leafy green vegetables, broccoli, and Brussels sprouts. Several forms of vitamin K are used around the world as medicine. Vitamin K1 (phytonadione) and vitamin K2 (menaquinone) are available in North America.