what is insanity workout
For more, visit TIME Health. 1  The name alone is a challengeâa dare. Youâd have to be insane to attempt this workout. 2  While itâs continually changing, the latest iteration of âINSANITYâ is a 60-day program composed of 30-minute bouts of very high-intensity aerobic and resistance exercise, to be completed six days a week.