most healthy oil for health
Coconut Oil: Perhaps the most misunderstood â and also one of the healthiest â oils you can consume. Coconut oil is rich in healthy saturated fats and antioxidants, and has been found to promote brain health, boost immunity, and strengthen thyroid function.
Dr Manny's Notes. Olive Oil 101: How to choose oils with the most health benefits. It is well known that extra virgin olive oil is good for the body â boosting heart health and even lowering the risk of certain kinds of cancer. But not all olive oils are created equal.