can you get lactoferrin from milk
Well, youâd have to drink huge amounts. Thereâs only a trace of lactoferrin in cowâs milk, the kind most adults drink. Breast milk is a better source of lactoferrin with about 125 mg in Â½ cup.However, human colostrum or âfirst milkâ is rich in lactoferrin with a whopping 875mg per half cup.Colostrum is the thick yellow fluid that comes in before breast milk and rapidly activates the immune systems of newborn babies to get them revved up and running well.owever, human colostrum or âfirst milkâ is rich in lactoferrin with a whopping 875mg per half cup. Colostrum is the thick yellow fluid that comes in before breast milk and rapidly activates the immune systems of newborn babies to get them revved up and running well.