foods that are diuretics
Leafy greens, such as spinach, kale and even cilantro and parsley are also natural diuretics. Parsley, in particular, increases the amount of urine your body produces and is naturally high in potassium, which minimizes the risk of low potassium levels as a result of using diuretics.
Drinks that contain caffeine, such as tea and coffee, are diuretics because caffeine, in addition to being an energy booster, encourages your body to urinate more frequently. Caffeine is found naturally in the fruits and seeds, including kola nuts, cocoa beans and is considered safe for regular consumption.