list of calories in vegetables and fruits
But, that can be where the similarities end. A list of commonly eaten fruits include the following: one average apple (44 calories), blueberries (49 calories per 100 g), whole grapefruit (100 calories), one large orange (100 calories), diced papaya (67 calories per 20 g) and dates (250 calories).
And the following veggies are all considered to be zero-calorie: Spinach and Leafy Greens, Carrots, Red Bell Peppers, Tomatoes, Celery, and Onions. These six vitamin-rich veggies have an enormous amount of vitamins A and C, and good levels of folate, which aids in cell growth and the synthesis and repair of DNA.