is cracked wheat refined
The front of a package may say, âmulti-grainâ, â7-grainâ, â100% wheatâ, âbranâ, or âcracked wheatâ, but may not contain any or only small amount of whole grains. These products may have âunbleached enriched wheat flourâ as the first (main) ingredient, which is the same as refined flour.