effects of low b vitamins
mild deficiency of vitamin b6 is common major sources of vitamin b6 include cereal grains legumes vegetables carrots spinach peas and potatoes milk cheese eggs fish liver meat and flour vitamin b6 is often used with other b vitamins in vitamin b complex formulas high blood levels of the amino acid homocysteine may be a risk factor for heart disease taking vitamin b6 supplements with other b vitamins folic acid and vitamin b12 has been shown to be effective for lowering homocysteine levels