is coconut oil healthy to eat
1. Coconut Oil Contains Fatty Acids With Powerful Medicinal Properties. Coconut oil has been demonized in the past because it contains saturated fat. In fact, coconut oil is one of the richest sources of saturated fat known to man, with almost 90% of the fatty acids in it being saturated (1). However, new data is showing that saturated fats are harmless.