how many vegetables eat a day
Using the MyPlate icon as an example for meal planning and food portion sizes helps increase produce consumption. Fruits and veggies are low in calories, high in vitamins, minerals, phytochemicals, and fiber. Experts suggest that we eat 5-9 servings of fruits and vegetables daily. Eating 5-9 servings of fruits and vegetables on a daily basis is difficult for many people. Excuses, busy schedules, eating on the run, junk foods â they all conspire to keep us from getting enough fruits and vegetables into our diets.