what is it called when you talk to yourself
When you talk to yourself, youâre paying attention to someone who often gets short shrift in your life: you. If you berate yourself for behaving idiotically or painfully regret something youâve done, obviously your self-talk is going to make you feel worse. But if you get a good dialogue going between you and yourself, you can make real headway in clarifying your thoughts and even lifting your mood. Iâd go so far as to say the practice is a form of mindful self-compassion. And get this: Itâs even been shown to give you a cognitive boost.