how long before workout for protein shake
You can have the protein shake before exercise as long as you donât eat too close to your workout. A protein shake consumed right before your workout may cause you to experience stomach discomfort during exercise. Instead, you can have the protein shake as part of a meal two to four hours before your workout. Pair the protein shake with a carbohydrate option, such as a bagel, piece of fruit or serving of cereal. Within 30 minutes of your workout, take one serving of a protein shake. The advantage of consuming protein after exercise is that the nutrient will help aid in the repair and recovery of your muscles.