does eating more fiber make you gassy
Reduce fiber-rich foods that cause gas. Beans and cruciferous vegetables such as cabbage, broccoli and cauliflower contain fiber and sugars that are harder for your body to digest. This can lead to excess bloating and gas.egetables, fruits, wheat and oat bran are common fiber-rich foods, but eating too much of these foods together may cause bloating. For example, eat oatmeal without fruit for breakfast or have fruit but not whole-wheat toast or oatmeal.