what is the daily intake of saturated fat
This means fewer than 18 grams of saturated fat for a 1,600-calorie diet, 22 grams for a 2,000-calorie meal plan and 27 grams of saturated fat each day when consuming 2,400 calories. Saturated fats are in foods such as high-fat meats, butter and full-fat dairy products, such as cream, cheese, whole milk and ice cream.