how much denser is muscle than fat
Multiply this by 365 days in a year and divide by 3,500 (the number of calories in one pound). The result indicates that with this added muscle you will lose an extra 26 pounds in just one year. Muscle weighs more than fat-Research suggests that muscle density is 1.06g/ml and fat density is (about) 0.9 g/ml. Thus, one litre of muscle would weigh 1.06 kg and one litre of fat would weigh 0.9 kg. In other words, muscle is about 18% denser than fat.