recommended level of cholesterol intake
Optimal LDL levels are below 100 milligrams per deciliter, while good HDL levels are 60 milligrams per deciliter and above. And even though the recommended level of total cholesterol is less than 300 milligrams per deciliter a day, you should aim to keep your total cholesterol below 200 milligrams a day.ecommended Intake. Your body makes all the cholesterol needed for physiological functions, so getting cholesterol from your diet is unnecessary. The 2010 Dietary Guidelines recommend consuming less than 300 milligrams of cholesterol per day.
Recommended Intake. Your body makes all the cholesterol needed for physiological functions, so getting cholesterol from your diet is unnecessary. The 2010 Dietary Guidelines recommend consuming less than 300 milligrams of cholesterol per day.Sticking to the recommended amount helps promote healthy cholesterol levels.You should get less than 200 milligrams of cholesterol per day if you have high cholesterol or other risk factors for heart disease.ecommended Intake. Your body makes all the cholesterol needed for physiological functions, so getting cholesterol from your diet is unnecessary. The 2010 Dietary Guidelines recommend consuming less than 300 milligrams of cholesterol per day.