what can be the causes of bloating
Bloating can be caused by too much gas in the intestines, although you can also feel bloated and have a normal amount of gas. You can also feel bloated if you have an intestinal disorder, such as irritable bowel syndrome (IBS), which makes you more sensitive to the presence of gas in your intestines.
You might be wondering what causes stomach bloating. There are dozens of different sneaky reasons you might develop a bloated stomach â allergies, hormonal imbalances, thyroid dysfunction, gut troubles and more.
Food allergies and intolerances can cause gas and bloating. But these need to be confirmed by your doctor. Many people self-diagnose these conditions and unnecessarily eliminate healthy dairy and whole grains from their diets. If you suspect you have an allergy or intolerance, see your doctor for tests.
4. Constipation. This might be the most obvious reason you have a bloated stomach â you need to go to the bathroom! Constipation can cause stool to remain in the intestines, leaving you with a hard-feeling stomach, pain, discomfort and gas.
Chewing gum can also lead to swallowing air, which can cause bloating. If you've got a gum habit, alternate chewing gum with sucking on a piece of hard candy or eating a healthy, high-fiber snack like fruit, vegetables, or lower-fat popcorn.