how accurate is the bmi if you are muscular
BMI readings under 18.5 mean you are underweight, and could put on a few pounds. If you fall between 18.5 and 24.9, youâre considered normal, while a BMI of 30 or higher qualifies as overweight. But in recent years, more researchers argue that itâs not the most accurate way to measure body weight. For years, scientists have said that BMI canât distinguish between fat and muscle, which tends to be heavier and can tip more toned individuals into overweight status, even if their fat levels are low.