what do vegetarians eat list
Raw foodists are vegans who eat mainly raw fruits, vegetables, legumes, sprouts, and nuts. There are also pescatarians, who eat fish and seafood; and lacto-vegetarians, who eat dairy products but not eggs. Fruitarians follow a diet that includes fruits, nuts, seeds, and other plant food. Those who follow a macrobiotic diet eat mostly grains but can also eat fish.
Fruits and vegetables are staples of the vegan diet. As many omnivores or meat eaters would guess, fruits and vegetables are staples of the vegan diet. Vegans eat them in salads, casseroles, stir fry dishes and with dips such as hummus and baba ghannouj. All vegetables and fruits are considered vegan in their natural, raw states.