what are curtsy lunges
5. Cancel. The curtsy lunge is a type of lunge done with the legs crossed. Learn how to tone your lower body using a bench to add intensity to curtsy lunges in this free health and fitness video lesson on how to get the lean, sexy legs you've always dreamed of!Part of the Video Series: How to Do Leg Exercises.ideo Transcript. ALICE MONSAERT: Another variation of the lunge is the curtsey lunge. You know, when somebody does a curtsey, they cross their legs, their legs are crossed and the knees are turned out a little bit more than our regular straight-on lunge. So we're going to use the bench for this.