benefits and uses of sage
The Wisdom of Sage. Sage has been revered for centuries for its medicinal as well as culinary uses, since it was named for that quality. A member of the mint family of plants and closely related to rosemary, its warm and musky essence is essential for making the fragrant dressing that goes so well with turkey.
Nutritional profile of sage. Since it is often consumed in such small amounts, sage does not provide significant amounts of calories, carbohydrate, protein or fiber. However, sage does contain numerous anti-inflammatory and antioxidant compounds beneficial to health.