is corn a superfood
Corn is a grain not a vegetable, no matter what form it is in. It also is not very nutritious compared to vegetables and many other foods. While I do enjoy an ear of corn or an occasional bowl of popcorn, it is a treat, not something to rely on for daily consumption.ardly surprising seeing as we have been fed a lot of garbage about nutrition over the last fifty years. Most of the studies have been funded by the CORN industry so it comes as no surprise that they are now trying to tell us that it is a SUPERFOOD.