which foods are high in vitamin d
Surprisingly, the dried versions of shiitake mushrooms are high in vitamin D. This may be due to the fact that these mushrooms are great at sucking up sunlight. Shiitake mushrooms are also rich in B vitamins like B1 and B2.here are many reasons to stock up on foods containing vitamin D, health benefits of the vitamin include: 1  The prevention of chronic diseases. 2  The protection and lubrication of your bones, teeth and hair. 3  The regulation of cellular growth and healthy cell activity. 4  Overall reduction of systemic redness and swelling.