what magnesium is good for
Magnesium is an essential mineral for staying healthy and is required for more than 300 biochemical reactions in the body. Multiple health benefits of magnesium include transmission of nerve impulses, body temperature regulation, detoxification, energy production, and the formation of healthy bones and teeth.ealth specialists have always emphasized the importance of including adequate amounts of vitamins and minerals in our daily diet. Zinc, calcium, and magnesium are three of the most important minerals essential for good health.