calories of bagel
While bagels are generally a more traditional breakfast food than doughnuts, they are surprisingly unhealthy. They may be even worse than doughnuts in some nutritional aspects. Calorie-wise, you are basically just as bad off eating one bagel as you are eating one doughnut. For example, one basic, plain bagel has 215 calories, which is just a little bit better (but not significantly better) than the calories in one glazed doughnut. However, carbohydrate-wise, just one plain bagel takes a harder toll on you because it comes with 42 grams of carbohydrates.