what rich foods have magnesium
MAGNESIUM RICH FOODS. I. nclude at least 400 mg of Magnesium daily for a. high magnesium diet. The best sources of. magnesium are dark green vegetables, legumes, cereals, wheat bread, fish, and nuts. Amount Magnesium. mg.
10 Foods High in Magnesium. 2. The humble pea is a great source of magnesium, and a great side dish for a hearty, winter meal. In just one cup of peas you get just about 50mg of magnesium, making them pretty rich in the important mineral. Not only that, peas also contain almost enough vitamin C to fulfil one dayâs requirements, as well as plenty of vitamin A, potassium and protein. 1 2 3 4 5 6 7 8 9 10.
Conversely, consuming too much magnesium typically causes diarrhea as the body attempts to excrete the excess. High magnesium foods include dark leafy greens, nuts, seeds, fish, beans, whole grains, avocados, yogurt, bananas, dried fruit, dark chocolate, and more. The current daily value (DV) for magnesium is 400mg.