is there good sugar and bad sugar
Natural sugar in whole food is good sugar. When any type of sugar is added to foods during processing, cooking or at the table, you consume calories without any nutrients or fiber. This type of sugar, called added sugar, is bad sugar.imple sugars, such as sucrose, fructose and lactose, only have one or two molecules of sugar. Starch and fiber are complex carbohydrates because theyâre made from three to hundreds of sugar molecules. During digestion, simple sugars and complex starches break down into single molecules of glucose.