calories tuna salad sandwich
Cut celery stalk lengthwise into about 1/2-inch pieces. Place several pieces together and cut crosswise into 1/4 to 1/2-inch pieces. Use fat-free mayonnaise for a tuna salad sandwich with 3 grams of fat and 240 calories. Substitute 1 1/2 cups chopped cooked chicken or turkey for the tuna. Omit the lemon juice. Substitute 6 Hard-Cooked Eggs, chopped, for the tuna. Omit the lemon juice. Substitute 1 1/2 cups chopped cooked ham for the tuna.