indigestion what to eat to help it
There many things you can do to help prevent indigestion and improve your overall digestive health. Here are five of them: 1. Eat plenty of fiber every day. Fiber is not only key to keeping indigestion at bay, but it is essential for your overall health. Unfortunately, a lot of men's diets consist of junk and fast foods, red meat, and meals that are high in fat certainly a recipe for indigestion.