which is a good dietary source of thiamin?
Other good dietary sources of thiamine include whole-grain or enriched cereals and rice, wheat germ, bran, brewer's yeast, and blackstrap molasses. Natural sources of thiamine are common and include meats, poultry, whole grain cereals, nuts, legumes, and brewer's yeast. White rice and white flour have their thiamine-rich content stripped away during processing. Thiamine is a water-soluble vitamin, so boiling or baking can destroy it.
Thiamine (also spelled thiamin) is a vitamin, formerly known as vitamin B1. Thiamine was one of the first compounds recognized as a vitamin. Thiamine is involved in many body functions, including nervous system and muscle function, the flow of electrolytes in and out of nerve and muscle cells, digestion, and carbohydrate metabolism.