what foods can i eat on keto
Keto dieters are no different, they tend to eat the same foods day-after-day, sausages for breakfast, cheese slices as a snack, hamburger patties for lunch and maybe a steak drenched in olive oil for dinner.
Some examples of how to get your protein in on a ketogenic diet are below: 1  Fish. Preferably eating anything that is caught wild like catfish, cod, flounder, halibut, mackerel, mahi-mahi, salmon, snapper, trout, and tuna. 2  Shellfish. Clams, oysters, lobster, crab, scallops, mussels, and squid. 3  Whole Eggs.