benefit of eating oatmeal every morning
OTHER HEALTH BENEFITS OF EATING OATMEAL EVERY DAY. 1  It will reduce your LDL cholesterol levels. 2  Decreases the risk of cardiovascular diseases. 3  Oatmeal will reduce the risk of heart failure significantly. 4  It will boost your immune system. 5  Oatmeal will help you regulate your blood sugar levels and reduce risk of developing diabetes type 2.