what vitamin is good for the eyes
To prevent the slow degradation of the eyes, it is essential to consume certain nutritional and dietary supplements for eye health. Ten of the best supplements for eye health are: Vitamin A: Vitamin A is required in large doses to ensure proper functioning of the retina, especially at night. Deficiency of vitamin A may cause ocular disorders like Xeropthalmia or night blindness. Vitamin A also plays a vital role in preventing dryness in the eyes.
1 Vitamin C: This vitamin is used in the treatment and prevention of glaucoma as well as for the maintenance of collagen tissue in the eyes.  Selenium: Selenium is an eye health supplement that is a good source of natural antioxidants and can be easily consumed as a supplement. It can be found in Brazil nuts.