how to saute fish
There's no need to fear fish -- or reserve it for eating in restaurants. Once you master a few simple methods, you'll always be able to enjoy the catch of the day. Pan-Sauteed Sole The Technique To saute fish, cook it rapidly with a little fat and a few basic ingredients in a pan over relatively high heat. The method showcases the fish's delicate texture. You can use the pan drippings to create a quick sauce. The Fish We used lemon sole, a flaky, mild-tasting white fish.