what is chia seeds used for
7 Good Reasons To Start Eating Chia Seeds. 1  Help weight loss. Chia seeds are popular for weight loss. 2  Feel fuller faster: They can also help your diet by making you feel full. This is because they absorb 10 times their weight in water, forming a bulky gel.
Plus, chia seeds are rich in essential fatty acids, which are a type of fat that the body needs to function that must come from food. Try stirring in a tablespoon of chia seeds into tea, juice or milk for a nutrient boost! Or thanks to their water absorbing properties, chia seeds are great for making pudding.
And, unlike flax, they do not have to be ground to make their nutrients available to the body. Here are some other chia seed nutrition facts: Chia seeds provide fiber (25 grams give you 6.9 grams of fiber) as well as calcium, phosphorus, magnesium, manganese, copper, iron, molybdenum, niacin, and zinc. More benefits of chia seeds: when added to water and allowed to sit for 30 minutes, chia forms a gel.