what kind of carbohydrates can i eat in a gluten free diet?
What Can I Eat That is Gluten-Free? Even though going gluten-free can be difficult, you still have many food choices! Focus on eating a variety of fruits, vegetables, low-fat dairy products (those that do not have gluten-containing additives), beans, eggs, nuts, and lean meat, poultry, and fish. There are still many healthy whole grains and starchy carbohydrate foods to choose from that do not contain gluten: Amaranth. Arrowroot.