how much weight can you lose in 1 week
Any weight loss is better than none. There are 3,500 calories in a pound. To lose one pound a week, you would have to eat 500 fewer calories a day. Life often gets in the way of weight loss.Shoot for 3-5 pounds in a month. You are still losing, but it doesn't put too much pressure on you.Some people think that if they don't lose five pounds in a week, they are a failure.ny weight loss is better than none. There are 3,500 calories in a pound. To lose one pound a week, you would have to eat 500 fewer calories a day. Life often gets in the way of weight loss.