what are foods that are rich in iron
As with all medications, it's important to store iron supplements out of the reach of children. An overdose of iron supplements in a young child can be fatal. Dietary advice. If a lack of iron in your diet is thought to be contributing to your iron deficiency anaemia, your GP will tell you how to up your intake. Iron-rich foods include: 1  dark-green leafy vegetables, such as watercress and curly kale.  iron-fortified cereals or bread.
While all beans offer iron, white beans pack the most. In fact, a one-cup serving contains 8mg of iron. If you donât have time to sort and soak dry beans, try canned versions â just watch the sodium content. You can enjoy white beans by themselves, in a salad, or add them to stews, soups, and pasta dishes.