what foods have the highest amount of potassium in them
Take a look at these 10 foods high in potassium and see what kind of food and recipes you can come up with! 1. Potatoes. The good old potato! Itâs easy to farm, itâs filling, itâs versatile and yes, itâs high in potassium. It doesnât matter whether youâre eating sweet, white or red potato, you can count on it being an amazing source of potassium.
Bananas. If youâve heard about any potassium-rich foods, you probably know that bananas are a good source, containing more than 400 mg of potassium each. Bananas make a healthy high-energy snack â more beneficial to athletes than sports drinks, according to at least one study.