do strawberries help lose weight
Strawberries are a healthy food to eat to lose weight, because there are 49 calories in one cup of strawberries. They are also loaded with Vitamin C, 3 grams of fiber, and some calcium, magnesium, and potassium. Strawberries are rich sources of phenolic antioxidants that can help:Strawberries are rich sources of phenolic antioxidants that can help: 1  reverse inflammation. 2  aid in weight loss.3  reduce the risk of chronic disease.trawberries Promote Weight Loss. The ellagic acid and anthocyanins found in strawberries aid weight loss in at least three ways: 1  Chronic inflammation blocks the hormones involved in keeping you lean. 2  Anti-inflammatory foods like strawberries help restore normal function to weight-reducing hormones.