how much protein for good health
As a general rule, between 10 percent and 15 percent of your total calories should come from protein. So, if you consume 2,000 calories per day, at least 200 should come from protein, or about 50 grams. You should try to eat around one gram of protein per one kilogram of body weight, or around 0.4 grams per pound.An easier way to figure this out in your head is to take your weight, divide it in half, and subtract 10. The total will be the number of grams of protein you should consume each day.he other two are carbohydrate and fat. Adequate protein intake is essential for good health: Itâs necessary for maintaining the bodyâs normal growth and its muscle mass (which is mostly protein), its immune system, and heart and respiratory functions.