what drinks help you when you are sick
Sip water, juice, broth, and other clear liquids all day. Staying hydrated helps your immune system fight sickness. It can also help loosen mucus and replace fluids you lose from blowing your nose. Keep a healthy supply of drinks right at your desk. But avoid coffee, caffeinated sodas, and energy drinks.
Being sick can decrease your appetite, making it difficult to enjoy nutritious meals. A cup of hot vegetable or chicken broth can provide the vitamins you need without requiring you to crawl out from under your blanket. Additionally, broth is warming and helps hydrate you --good qualities when you are under the weather.
Sneeze and cough into the crook of your elbow -- not into your hands. Wash your hands often with soap and water, and avoid shaking hands. Rest. After work, go home and get a good meal -- try chicken soup. Then, get in bed! When youâre sick, your body needs rest and sleep. Give it what it needs to get better.