how to salt almonds and make them softer
Soaking almonds, however, removes these substances. Almonds also become much softer after they are soaked in water, which make them easier to chew and digest. It is usually advised to soak almonds in water for at least several hours, but no more than a few days. Almonds are often considered one of the healthiest nuts a person can eat. They are an excellent source of fiber and omega-3 fatty acids, for example. They also are rich in essential nutrients, such as vitamin E and calcium. Unfortunately, the brown skin surrounding an almond also contains difficult-to-digest substances.