what helps a sore neck
Exercise Importance for Neck Pain Video. 1  Submerge into the water until the level is up to your neck. 2  Now, squat until the water reaches your chin, and then move back and forth and to the right and to the left. 3  See Neck Exercises for Neck Pain. 4  Use a water pillow. 5  Continuing on this water theme, some patients note the rejuvenating effects of ...