what training mode features exercises performed with slow, gentle movements?
Warming up increases blood flow, which increases the temperature in the muscle, which makes the collagen fibers more elastic like a rubber band, he explains. After warming up, do dynamic (not static) stretches. Dynamic stretching means slow, controlled movements rather than remaining still and holding a stretch. They may include simple movements like arm circles and hip rotations, flowing movements as in yoga, or walking or jogging exercises like those mentioned below.