foods with good fats list
Choose foods with âgoodâ unsaturated fats, limit foods high in saturated fat, and avoid âbadâ trans fat.  1 Good unsaturated fatsâMonounsaturated and polyunsaturated fats â lower disease risk. Foods high in good fats include vegetable oils (such as olive, canola, sunflower, soy, and corn), nuts, seeds, and fish. Bad fatsâTrans fats â increase disease risk, even when eaten in small quantities. Foods containing trans fats are primarily in processed foods made with trans fat from partially hydrogenated oil.
Some typical sources of saturated fats include: 1  fatty cuts of beef, pork, and lamb. 2  dark chicken meat and poultry skin. 3  high fat dairy foods (whole milk, butter, cheese, sour cream, ice cream)  tropical oils (coconut oil, palm oil, cocoa 1  butter) lard.