what foods can help lower blood pressure
The probiotics in yogurt and other fermented foods (including some cheeses) can help lower your blood pressure, Australian researchers recently reported. The key is eating probiotic-rich food daily. Eating it for less than eight weeks didnât lower BP, but longer than that saw systolic pressure (the top number) drop by an average of 3.6 mmHg.
Along with being a food to help lower blood pressure, spinach is also packed with dietary fiber, iron, and vitamins A and C, making it an essential food in any diet. Thinkstock Eat Flaxseed for Omega-3 Fatty Acids and to Help Lower Blood Pressure
7 / 11 Fresh Fish for Protein Fish is a great source of lean protein, and some varieties such as trout are rich in vitamin D, which has been shown to help lower blood pressure. âPeople usually donât get enough vitamin D from food, so this is one way to boost your intake,â Dean says.
If your blood pressure is borderline unhealthy, eating a cup of blueberries a day could help lower it. In a 2015 study of women ages 45 to 65 with the early stages of high blood pressure, half ate 22 grams of freeze-dried blueberry powder (the equivalent of a cup of fresh berries) daily for eight weeks, while the other half ate an identical-looking powder that didnât contain any blueberries.