ways to prevent urinary tract infection
Drinking cranberry juice is a fairly well-known and natural way to both help prevent urinary tract infections, as well as help speed the recovery process when a UTI develops. Just drinking two 4-ounce glasses of cranberry juice daily is often enough to both prevent a UTI and speed recovery when an infection does develop.
The key is to keep bacteria out of your system. 1  Drink plenty of water, and relieve yourself often. The simplest way to prevent a UTI is to flush bacteria out of the bladder and urinary tract before it can set in. 2  Wipe from front to back. Bacteria tend to hang around the anus. 3  Wash up before sex and urinate after it. Use soap and water before sex.
Another nutritional route that may help prevent UTI is regularly taking vitamin C supplements. Vitamin C increases the acidity level of urine, which in turn helps decrease the number of harmful bacteria that may be present in your urinary tract system. Always wear panties with a cotton crotch.