what is the grapes good for
A serving of green seedless grapes is a healthy source of potassium and iron. Potassium aids in organ, tissue, muscle, cell and heart functions, and you need 4,700 milligrams each day to support these bodily systems. One cup of green grapes supplies 288 milligrams toward that goal. Iron is important for the proper formation of red blood cells and also aids in the movement of oxygen in your body. The daily requirement of iron is 8 milligrams for men and 18 milligrams for women.