what are good examples of carbs
Make whole grains a part of your healthy-carb diet. You can have a handful of gummy bears and get your carbs, or you can have an apple and get your carbs. The difference is that the carbs in the apple are healthy carbs because they come with the vitamins, minerals, antioxidants and soluble fiber that you need for good health.
Vegetables also contain healthy carbs. A 5.3-ounce stalk of raw broccoli, for example, contains 8 grams of total carbohydrate along with 460 milligrams of potassium, 3 grams of dietary fiber and 220 percent of the daily value of vitamin C.