what food to eat in ketogenic diet
Ketogenic Diet Foods List: 1  Any meat (such as beef, venison, pork, veal, lamb) in any just about any cut or preparation, though check the carb content of processed meat products like sausages and ensure you donât buy anything cured with sugar or honey. 2  Any poultry (chicken, turkey, quail, duck etc.).
Some examples of how to get your protein in on a ketogenic diet are below: 1  Fish. Preferably eating anything that is caught wild like catfish, cod, flounder, halibut, mackerel, mahi-mahi, salmon, snapper, trout, and tuna. 2  Shellfish. Clams, oysters, lobster, crab, scallops, mussels, and squid. 3  Whole Eggs.