how much biotin is safe to take in a day
As long as other determining factors are ruled out it is safe and may work right for black hair as much as it does for other hair colors. Still, this is not a guarantee that it will give you positive results. âI take 1 Biotin 5000mcg pill a day, plus 1 mega-multi vitamin and 1 MSM 1000MG per day. I have been taking the Biotin for 10 weeks now and I have noticed a considerable difference in my new growth. I am an African American woman with 4A/4B hair texture (pretty kinky).â [amazon.com].
Biotin 5000mcg is the most popular supplement of all biotin supplements. This is so due to its ease in consumption as one does not need to take many pills per day. For those who take biotin 5000, it is advisable to take these pills in a two-divided course, one in the morning and the other in the evening. Other people prefer to take it every night.