calories in chef salad
Calories in a restaurant chef salad can vary from about 317 to 560, not including dressing. Lower-calorie salads contain reduced-fat cheese instead of regular cheese or smaller amounts of higher-calorie ingredients. The fat in a chef salad ranges from 16 to 43 grams, the protein content ranges from 25 to 32 grams and the carbohydrate content ranges from 12 to 21 grams. Saturated fat content varies from 6 to 11 grams, or 25 to 55 percent of the daily value, and fiber content varies from 2 to 4 grams, or 8 to 16 percent of the DV.