best foods to gain weight
Some of the best foods for gaining weight are: Chicken, potatoes, brown rice, wheat pasta, wheat bread, oatmeal, fish, nuts and seeds, and fruit. All these foods contain quality calories that will fuel your body and help to build muscle tissue.
11 Foods That Will Make You Gain Weight. An apple a day keeps the doctor away, but tropical fruit can help you gain weight. Fruits like mango, papaya, bananas, and pineapple are amazing choices according to food experts. Why? They are full of natural sugars and can give you great energy.
Here is a weight gain food list for bulking up: Proteins. A large portion of your diet should consist of lean proteins from sources such as: 1  fish as in salmon, cod, or tuna. 2  red meats as in lean ground beef and lean steaks.  turkey and chicken.