what is kiwi a good source of
Kiwis are also a good source of Vitamin E which is essential for your skin, hair & eye health. It also contains a small amount of Vitamin A. 2.) A Good Source of Essential Minerals â The kiwi fruit is an excellent source of minerals like Potassium, Iron, Calcium, Magnesium and Phosphorous.iwis are also a good source of Vitamin E which is essential for your skin, hair & eye health. It also contains a small amount of Vitamin A. 2.) A Good Source of Essential Minerals â The kiwi fruit is an excellent source of minerals like Potassium, Iron, Calcium, Magnesium and Phosphorous.
12. Great for the Skin. Kiwis are a good source of vitamin E, an antioxidant known to protect skin from degeneration. 13. Exotic Taste and Look for Food Variety. Kiwis look and taste great.Kids often love them because they are so different from most fruits.2. Great for the Skin. Kiwis are a good source of vitamin E, an antioxidant known to protect skin from degeneration. 13. Exotic Taste and Look for Food Variety. Kiwis look and taste great.