calories in a quaker oatmeal packet instant
Calories. A packet of Quaker's instant maple and brown sugar oatmeal has 160 calories, with 25 coming from fat. For a 2,000-calorie diet, a bowl of the oatmeal amounts to 8 percent of your total daily calories. Maple and brown sugar instant oatmeal packets contain 2.5 grams of total fat, which is 4 percent of the maximum recommended intake if you eat 2,000 calories a day.