foods that do not contain iodine
Protein foods that do not contain iodine include egg whites, fresh meats that have not been cured or processed, wild game and fresh poultry. Vegetable sources of protein that are iodine-free include unsalted nuts and peanut butter, lentils and beans.No fish, seafood or dairy are allowed on an iodine-free diet.oft drinks, coffee and tea made with distilled water, nut milk, rice milk, non-dairy smoothies, beer, wine and liquor are all okay on an iodine-free diet. Do not add cream or milk to coffee or tea, because they contain iodine; choose non-dairy creamer instead.
Carbohydrate Foods. Unsalted pasta, rice, matzo and popcorn are all okay on an iodine-free diet. Homemade breads made with non-iodized salt that do not contain butter or margarine are also iodine-free.Be aware that most of the salt used in commercially prepared foods is iodized, so it is best to purchase salt-free/sodium-free cereals, crackers and breads.oft drinks, coffee and tea made with distilled water, nut milk, rice milk, non-dairy smoothies, beer, wine and liquor are all okay on an iodine-free diet. Do not add cream or milk to coffee or tea, because they contain iodine; choose non-dairy creamer instead.