what food helps with studying
The following are some foods that can help improve your memory, making your studying more fruitful: Apples â Apples have this particular antioxidant called querceti, which is revealed by certain studies to help prevent Alzheimerâs disease. More so, it is also found out to help boost your memory. While this antioxidant is also found in the flesh of the apple, it is more concentrated on the skin.
When you eat whole grains, the sugars will be released in a controlled manner, so there will be no spike in your sugar levels which contribute to restlessness and lack of focus. 3.) Berries â Fruits in general are excellent foods to eat when you are studying. Not only do they supply energy in the form of simple carbohydrates, that doesnât task the digestion process, but they donât mess with your sugar levels either.
1.) Fish â Itâs been studied that fish like salmon make for great brain food due to the presence high concentration of omega3 fats. If you consider that the human brain is made up of 60% structural fat, you will understand the importance of foods that provide essential fatty acids that help maintain the neural centers.
This is because chocolate contains epicatechin, which is found out to help improve blood flow to the brain, thus improving memory function. Aside from that, most chocolate contain caffeine, which makes you alert, making you study more effectively and retain as much information as you can.
1. Brain Foods â Walnuts. Interestingly enough, walnuts actually resemble small brains. Perhaps this is a clue that we should eat them. A study conducted in the 2007 found that a diet including more than 2% walnuts was able to reverse brain aging, including age related motor and cognitive defects. Walnuts are rich in antioxidants which fight against free radical damage to the brain cellsâ DNA.