what healthy foods contain potassium
1 This nutrient-dense food is rich in potassium â containing 975 mg in one avocado â as well as vitamins and heart-healthy fats, plus is naturally free of sodium and cholesterol. 2  Luckily, avocado is so versatile that you can incorporate it into any meal of the day.ther beans high in potassium include white beans, lima beans, pinto beans, and soybeans (edamame). 1  iStock Photo Dried Fruits: Apricots, Peaches, and Figs For a great potassium-rich snack that can also satisfy a sugar craving, try dried apricots.