foods to ward off yeast infections
Here are some foods you can use to help defend your body against microbes: 1. Garlic â Garlic is one of the most powerful anti-microbial foods you can eat. It contains several components that will fight against yeast, fungus, worms and even candida overgrowth. 2. Coconut Oil â Coconut oil contains a medium chain fatty acid called lauric acid that lends coconut its antibacterial properties.
Be sure to keep your diet as healthy as possible emphasizing clean, fresh foods and avoid animal products, refined sugar and grains, yeasty foods like bread, beer, baking (brewerâs) yeast, processed foods and fast foods. Avoid energy drinks, sodas, processed drinks, and consume water and herbal tea instead.