how much molybdenum can you take
The Recommended Dietary Allowance (RDA) of molybdenum for men and women is 45 mcg (Î¼g â micrograms) a day. On average, American adult males have a daily intake of about 109 mcg of molybdenum while women have a daily intake of about 76 mcg, well above the recommended amount. The RDA for pregnant women and breastfeeding women is 50 mcg.
How much molybdenum does a child need? Infant adequate intake (AI) from birth to six months is 2 mcg and for infants seven to 12 months is 3 mcg, which the infant typically receives easily through the intake of human milk.