nutritional content of edamame
Edamame Nutrition Facts. Edamame Nutrition. Edamame are edible, green, immature soybeans. They're one of my favorite foods to recommend eating. That's because they're a good source of complete protein, high in fiber, a source of essential omega 3 fat, and rich in calcium, iron, zinc and B vitamins.Plus they taste good! You can buy green soybeans three ways: 1  out of the pod (shelled). 2  in the pod (unshelled). 3  dry roasted.hat's because they're a good source of complete protein, high in fiber, a source of essential omega 3 fat, and rich in calcium, iron, zinc and B vitamins. Plus they taste good! You can buy green soybeans three ways: 1  out of the pod (shelled).