what builds your blood
Wheatgrass is a blood building food. Mushrooms can be effective at helping to build the blood. Foods high in iron, such as spinach, are considered blood building foods. Prunes can help build blood.
Some blood building foods are less appetizing than others, and though they are food, they are generally taken as a supplement rather then simply eaten as a meal. These include foods like animal liver, brewerâs yeast, bone marrow soup, and black strap molasses.