how to heal your joints
Here are the top five foods to heal joint pain: 1. Yogurt: This great breakfast food contains probiotics, bacteria that are actually good for us, helping in disease prevention. But hereâs another thing it does: it can help build stronger bones, according to one study done by U.S. researchers.. Green tea: Quercetin is a compound found in green tea. Itâs a source of polyphenols, which can reduce inflammation, like that caused by joint pain. 4. Citrus fruits: Also a source of polyphenols, which lowers inflammation in your body. These healing foods are definitely ones to add to your list!