what minerals are in apples banana
So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has FOUR TIMES the protein, TWICE the carbohydrate, THREE TIMES the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals..
One medium banana contains 1.29 grams of protein, 105 calories and 3.1 grams of dietary fiber.