are carrots a starchy vegetable
Orange starchy vegetables, such as carrots, sweet potatoes and winter squash, are great sources of vitamin A, vitamin C, fiber and beta carotene, which has been shown to reduce your risk of certain cancers, cardiovascular disease and even infertility. Read on to learn more about starchy vegetables: Carrot.One carrot provides a full dayâs supply of vitamin A. One of the easiest root vegetables to grow, carrots can be stored in the refrigerator for up to one month. Cut off the greens before you store them.ead on to learn more about starchy vegetables: Carrot. One carrot provides a full dayâs supply of vitamin A. One of the easiest root vegetables to grow, carrots can be stored in the refrigerator for up to one month.