how do avocados help blood pressure
Question: Do avocado seeds lower blood pressure? Answer: Avocados provide monounsaturated fats, alpha-linolenic acid (an omega-3 fatty acid), vitamin B6, pantothenic acid, folic acid, magnesium, potassium, beta-sitosterols, and vitamin Eâ¦ all of which add up to equal a heart-healthy addition to your diet rich in antioxidants that reduce inflammation.