different types of starchy vegetable dishes
Starchy vegetables, such as corn, potatoes, squash, peas and yams, offer a variety of healthy benefits. Acorn squash, butternut squash, winter squash, white potatoes, sweet potatoes, yams, corn and green peas are all rich in potassium, a mineral that helps preserve bone health and reduce blood pressure.utternut squash is rich in beta-carotene and beta-cryptoxanthin, antioxidants that help maintain skin, hair and eye health. Starchy vegetables are easy to incorporate into your diet. They make excellent side dishes to complement a variety of healthy meals.