how many carbs should a women have daily
According to the Dietary Guidelines for Americans 2010 , women over 50 need 1,600 calories daily if they are sedentary , 1,800 calories if they âre moderately active and 2,000 to 2,200 calories per day if they are active ; while men over 50 need 2,000 to 2,200 calories if they are sedentary , 2,200 to 2,400 calories when they âre moderately active ...