what causes your toes to cramp up
Calcium Deficiency. A calcium deficiency, or hypocalcemia, can also cause severe cramping in your toes. According to Merck Manuals, 99 percent of your body's calcium is stored in your bones.However, your blood cells and skeletal muscles also require calcium to function properly.ow calcium levels cause severe cramping in your toes. Getting enough sun each day, without sunscreen, is the best way to avoid a vitamin D deficiency. It doesn't occur naturally in many foods, but you can get vitamin D from fortified milk and breakfast cereals.