What is lacking in diet if hair is thinning
Another good tip is to incorporate dietary sources of vitamin A into your hair loss prevention diet. Vitamin A promotes the growth of healthy cells and tissues, including hair and the scalp. A deficiency of vitamin A can cause hair loss and thinning hair.he first tip for preventing hair loss is to add more vitamin C rich foods to your diet. Vitamin C is required for the synthesis of collagen which in turn supports hair follicles and keeps blood vessels in the scalp healthy.