what can you eat while you are pregnant
The good news first, fish has these benefits and most fish that is common is safe. This includes: salmon, shrimp, pollock, tilapia, catfish, and cod. So when dining on fish, these are usually safe choices for pregnant women. The problem with many fish and seafood items are the mercury levels found in these fish. The methyl mercury accumulates in fish with long life spans, hence the specific warnings about certain fish.