what to eat in an all plant based diet
In this Article. A plant-based diet can be good for your heart. If youâre eating mostly or only fruits, vegetables, nuts, beans, whole grains, and meat substitutes like soy, you may cut your odds of getting heart disease, high cholesterol, high blood pressure, and type 2 diabetes, compared to a diet that includes a lot more meat. There are many different types of plant-based diets.