what foods are dairy
All liquid products derived from milk and foods made from milk comprise the dairy group. Foods that are made from milk and retain or keep their calcium content are also a part of this group. Calcium fortified soy beverages or soy milk is also part of the dairy group.he dairy group is an integral part of MyPlateâs food and nutrition plan. Make sure that most of your calcium rich dairy products are fat-free or low-fat (1%).
Similarly, if butters or margarines are used to make a purchasable product, theyâll have to list these ingredients on their food labels. Butter is curdled and processed milk. 1  Some nutritionists claim that butters are the least harmful form of dairy to those with dairy allergies or lactose processing problems.imilarly, if butters or margarines are used to make a purchasable product, theyâll have to list these ingredients on their food labels. Butter is curdled and processed milk. 1  Some nutritionists claim that butters are the least harmful form of dairy to those with dairy allergies or lactose processing problems.