what is the fiber in blueberries
The blood sugar benefits of blueberries should not be surprising. Even at 40-53 in terms of glycemic index, blueberries typically fall into the low-GI category of foods (usually defined as any food with a GI of 50 or below). They also provide a very good amount of fiber (nearly 4 grams per cup).
Calories In blueberries and yogurt Calories: 241, Fat: 5g, Carbs: 39g, Protein: 14g, Fiber: 5g. Calories Burned For Treadmill: 5% Incline, 7.5 km/h (8 minutes per km) Calories Burned For Treadmill: 5% Incline, 6.6 km/h (9 minutes per km)