how does exercise help with depression and anxiety
Exercise may improve mental health by helping the brain cope better with stress, according to research into the effect of exercise on neurochemicals involved in the body's stress response. Preliminary evidence suggests that physically active people have lower rates of anxiety and depression than sedentary people.ut some psychologists don't think it's a simple matter of more norepinephrine equals less stress and anxiety and therefore less depression. Instead, they think exercise thwarts depression and anxiety by enhancing the body's ability to respond to stress.