what is a healthy range for blood ketone
I have been doing a ketgenic diet (565 days+) with all days having a blood ketone fasting level over 0.5 or greater with the average around 1.8. Over time the levels are reducing while fasting glucose is rising. I still test my fasting blood ketone as over 0.5 but it tends to range in the 0.8 to 1.3 range.