what's the difference between cows milk and goats milk
Nutrition: Goats milk is a good source of protein, contains less sugar (lactose), 13% more calcium, 25% more vitamin B6, 47% more vitamin A, and 134% more potassium than regular cowâs milk. Taste: Goat milk is definitely different than cows milk. It is strong in flavor that may take some time to get used to.
The problem you're probably running into is the lactose. Goat's milk has maybe 10% less lactose than cow's milk. Not a terribly significant amount. It's also speculated that there are a number of qualities related to goat's milk curd that make it easier to digest. If you're lactose intolerant you will experience stomach pains and gas.