how long should steam tilapia
1 Place the flour in a shallow dish; gently press each fillet into the flour to coat and shake off the excess flour.  Heat the olive oil in a skillet over medium-high heat; cook the tilapia in the hot oil until the fish flakes easily with a fork, about 4 minutes per side. Brush the melted butter onto the tilapia in the last minute before removing from the skillet. Serve immediately.