what vitamins if your hair is falling out
Hair loss vitamins such as Biotin, Niacin (Vitamin B3) and Vitamin C, and minerals for hair loss such as Zinc and Iron, provide essential hair nutrients to nourish healthy and longer hair. Eating enough of these key hair growth vitamins can help prevent hair loss in both men and women.
A lack of vitamin B12 can leave you feeling tired and low on energy, sound familiar? Well, the fun doesn't stop there, it can also take it's toll on your hair... Vitamin B12 deficiency often causes hair loss as it can affect the health of red blood cells, which carry oxygen to your tissues says Anabel. It's most common in vegans as you can only obtain B12 through animal proteins..