vitamins tohelp blood formation
Vitamins B6, B9 and B12. Several B vitamins help produce functional red blood cells. Vitamins B6, B9 and B12 all contribute to the production of hemoglobin, a protein abundant in erythrocytes. Each hemoglobin molecule contains four heme chemical groups, with each group able to carry oxygen.Vitamins B6, B9 and B12 activate enzymes that you need to properly form heme; a deficiency in any of these vitamins prevents healthy red blood cell formation.Get 2.4 micrograms of vitamin B12, 400 micrograms of vitamin B9 and 1.3 milligrams of vitamin B6 each day, recommends the University of Maryland Medical Center.ach hemoglobin molecule contains four heme chemical groups, with each group able to carry oxygen. Vitamins B6, B9 and B12 activate enzymes that you need to properly form heme; a deficiency in any of these vitamins prevents healthy red blood cell formation.