is milk allowed on the wheat belly diet
If you lose weight on the Wheat Belly diet, it will likely be from making healthy food choices and not because you shunned gluten. There is no scientific evidence that foods with gluten cause more weight gain than other foods.But the Wheat Belly diet doesnât only take away gluten. It also bans a whole host of other foods, including high-fructose corn syrup, sucrose, sugary foods, rice, potatoes, soda, fruit juice, dried fruit, and legumes.utting out the salt is great for your blood pressure. But if you have high cholesterol or heart disease, you might want to avoid the high-fat dairy and the red meat that are allowed in the Wheat Belly Diet. Davis encourages exercise, but the actual type and amount is left up to you.