what is b complex benefits
Health Benefits of B Complex Supplements. Proponents suggest that taking a vitamin B complex may help treat or prevent certain health problems. Often touted as natural immune boosters and mood-lifters, B complex supplements are also said to enhance heart health, alleviate anxiety, and soothe skin disorders. Each B vitamin is essential to certain bodily functions: B1 and B2 are important for healthy functioning of the muscles, nerves, and heart.
A vitamin B complex is a dietary supplement that delivers all eight of the B vitamins: B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6, B7 (biotin), B9 (folate), B12. Also found naturally in a number foods, B vitamins help the body to produce energy and form red blood cells.
Vitamin B Supplements Are Tied to Lower Stroke Risk. In addition to their role in metabolism and in maintaining healthy skin and hair, B vitamins have been linked to a lower incidence of stroke, a condition in which a blood clot blocks blood flow to the brain, or a blood vessel bursts in the brain.