sources of probiotic foods
Probiotic Foods to Add to Your Diet 1. Yogurt. One of the best probiotic foods is live-cultured yogurt, especially handmade. Look for brands made from goatâs milk and infused with extra forms of probiotics like lactobacillus or acidophilus. Goatâs milk is a rich source of proteins, vitamins, and minerals while having better digestibility and lower allergenicity than cowâs milk.
13 Great Probiotic Foods. 1  1. Kefir â Similar to yogurt, this fermented dairy product is a unique combination of milk and fermented kefir grains. 2  3. Kombucha â Is an effervescent fermentation of black tea that is started by using a SCOBY, also known as a symbiotic colony of bacteria and yeast.