how many calories should in an egg
Calories: There are about 78 calories in each egg (there is a difference depending on size). The egg yolk contains about 59 calories while the white contains about 19 (which is the number of calories an egg white omelet will contain).Naturally, the calorie amount may increase for fried eggs or other dishes with eggs.rotein: Eggs are an excellent source of protein, providing close to 6 grams of high quality protein (most of which is in the egg white). This is a very high amount, consisting of a big portion of the recommended daily intake of an adult.