good soluble fiber sources
Beans, legumes such as lentils, fruits such as apples, vegetables, oats, oat-based products, and other grains are all good sources of soluble fiber.Aim for approximately 30 g daily.eans, legumes such as lentils, fruits such as apples, vegetables, oats, oat-based products, and other grains are all good sources of soluble fiber. Aim for approximately 30 g daily.