how many grams is a pancake
One plain pancake contains 28.26 grams of carbohydrates, most of which are starch. One pancake contains only 1 grams of fiber, which is less than 5 percent of the recommended daily amount for most adults. To increase your fiber intake, choose whole-wheat pancakes instead. One whole-wheat pancake contains 3.6 grams of fiber, which is 13 percent of the recommended amount.