food that increases testosterone
You can â and should eat â potatoes as part of a testosterone boosting diet (and also sugar and fruits, yes, sugar). Sweet potatoes, white potatoes, russets, red potatoes, purple potatoes, etc. If itâs a potato, you should be eating it.
b) You can also use supplements to increase testosterone levels in your body. Zinc supplements are important to boost T-levels. Generally, the best source of this nutrient is from foods such as fish, meats, beans, raw milk, yogurt, raw cheese, etc.
Selenium â mostly due to its glutathione stimulating effects â is directly linked to increased testosterone production (study, study), and just a handful of Brazil nuts a day is easily enough to cover your selenium needs, naturally.