what percentage of the day's total energy intake should be carb
This new report establishes ranges for fat, carbohydrates and protein and stresses the importance of balancing diet with exercise. Highlights of the report include: Adults should get 45 percent to 65 percent of their calories from carbohydrates, 20 percent to 35 percent from fat, and 10 to 35 percent from protein. Acceptable ranges for children are similar to those for adults, except that infants and younger children need a slightly higher proportion of fat (25 -40 percent).