what vitamins are in purple cabbage
Vitamins and Minerals. The vitamin and mineral content of raw purple cabbage is the most significant reason to consume this vegetable. A single serving of raw purple cabbage contains about 20 percent of your DRI for vitamin A, at 993 international units.
Purple cabbage, more commonly known as red cabbage, is a colorful variety from the brassica family. Purple cabbage has a relatively high ratio of nutrients and vitamins to calories and fat, which makes it an ideal choice for dieters. It is common in salads, coleslaw, braised dishes and pickled treats.
Immune System Booster: Red cabbage is a wealth of vitamins, but none is as important as vitamin C. Ascorbic acid is an important antioxidant and is a massive element of our immune system. It stimulates the activity of white blood cells, which form the first line of defense for the immune system.