how to get started to lose weight
You get started by losing weight and can continue to do so for a very long time by just eating less of what youâre currently eating every day. Most people can eat around 2,000 calories a day and lose weight for a while, but youâll have to find the number that is specific to you.There are things outside of counting calories that come into play down the road, but counting calories and portion control is the foundation for your weight loss and always will be.ou donât get started losing weight by saying goodbye to ice cream. You lose weight by not eating half a pint in front of the television on a Tuesday night. As far as burning calories, donât be a gym rat. Unfortunately, you usually see an influx of these guys and gals around early January every year.