how to find out how much visceral fat you have
By obtaining this figure, one can estimate the amount of visceral fat that is present. Generally, a value greater than 1.0 for men and 0.85 for women indicates a fair amount of visceral fat in the body. You should take consideration to lose visceral fat if the value of your measurement looks rather gloomy.irst off, since the texture of visceral fat is extremely hard, itâs important to take a reference measurement. All you need to do is to measure the comparison between the positions while you are standing up and again while you are lying down. Do not hold your tummy.