what vegetables are natural diuretics
Certain vegetables are natural diuretics, including asparagus, beets, leafy greens such as lettuce and spinach, seaweed, pumpkin and green beans.ruits and fruit juices that are high in the electrolyte mineral potassium are a natural diuretic. In particular, citrus fruits and juices, such as lemon juice, are natural diuretics. Similarly, pineapple, while not a citrus fruit, is a natural diuretic.
Leafy greens, such as spinach, kale, dandelion greens and even cilantro and parsley, are natural diuretics. Leafy greens, particularly dandelion and parsley, work by boosting your liver and kidney functions, increasing the amount of urine your body produces.hoto Credit Eising/Photodisc/Getty Images. Regular urination is important for keeping your system free of toxins and other wastes, helping you maintain healthy blood pressure levels and reducing the risk of health complications. Certain vegetables are natural diuretics, which are substances that encourage urination.