benefits of eating more fruits and vegetables.
Health Benefits of Vegetables. People who eat fruit and vegetables as part of their daily diet have a reduced risk of many chronic diseases. USDA's MyPlate encourages making half your plate fruits and vegetables.
1 Fruit and vegetables are a good source of vitamins and minerals, including folate, vitamin C and potassium. 2  They're an excellent source of dietary fibre, which helps maintain a healthy gut and prevent constipation and other digestion problems. 3  A diet high in fibre can also reduce your risk of bowel cancer.
1 Eating a diet rich in vegetables may reduce risk for stroke, cancer, heart diseases and type-2 diabetes. 2  One to four cups of vegetables are recommended each day, depending on how many calories you need. 3  To find out how many vegetables you need to eat, use the Healthy Eating Planner.