what helps with gout
Along with following a well-balanced diet to promote general health and achieve and/or maintain a healthy weight, here are five foods to focus on whether you are trying to control gout or prevent it. Vegetables. A diet rich in vegetables is important to good health. While doctors once advised against vegetables with purines âincluding mushrooms, asparagus and spinach â for people with gout, research published in 2012 shows no correlation between the intake of these vegetables and gout risk.