how does the body use carbohydrates and fats
Fat also helps your body process vitamins. The body also uses fats as a temporary storage system for toxins, before they can be carried out of the body. There are many different kinds of fats. The so-called âunhealthy fatsâ are trans-fats and saturated fats.
Simple carbohydrates are easily and quickly utilized for energy by the body because of their simple chemical structure, often leading to a faster rise in blood sugar and insulin secretion from the pancreas â which can have negative health effects.