what are some causes of stress
A lot of things can cause stress. You may feel stress when you go on a job interview, take a test, or run a race. These kinds of short-term stress are normal. Long-term (chronic) stress is caused by stressful situations or events that last over a long period of time, like problems at work or conflicts in your family. Over time, chronic stress can lead to severe health problems.
Personal problems that can cause stress. 1  Your health, especially if you have a chronic illness such as heart disease, diabetes, or arthritis.  Emotional problems, such as anger you can't express, depression, grief, guilt, or low self-esteem.