is olive oil a monounsaturated fat
The Hype: Olive oil will protect you from a heart attack. The Truth: Olive oil is not heart-healthy. Yes, foods rich in monounsaturated fats like olive oil are healthier than foods full of saturated and trans fats, but just because something is âhealthierâ does not mean it is good for you. A âhealthierâ cigarette (one with less nicotine and toxic chemicals like benzo(a)pyrenes) still leads to lung cancer.