how to break flem up in chest
Steam it out. Similar to drinking hot liquids, the heat and moisture of steam help to break up and dissolve mucus deep in your lungs and throat. Take a hot shower, or fill a bowl with very hot water. Place your face over the bowl and a towel over your head to trap in the steam. This will make it easier to expel. 2  Chest congestion can turn into pneumonia if not taken care of early. 3  See your doctor! 4  There are two places to open palm 'slap;' on either side of the chest to help break up congestion and two on the upper back.