what is concentration meditation?
Letâs see some easy meditation techniques. There are hundreds actually that one can practice. You can choose the method that suit you better and stick with it. Some methods are basic while some others are advanced and require a degree of experience. The most common and basic technique is the concentration meditation. This technique is just what its name says. You try to concentrate your attention on a single object for a specific amount of time. According to the object where you focus your attention on, concentration meditation is distinguished to three types.