calories in ham sandwich with mayo
one tablespoon of light mayonnaise has 36 calories and a teaspoon of yellow prepared mustard has 3 calories if your ham sandwich is built with two slices of white bread four slices of ham two slices of cheese a tablespoon of mayo and a tablespoon of mustard the sandwich contains 447 calories the same sandwich on whole wheat bread has 461 calories the ham and cheese are significant sources of protein and fat