do plums contain sugar
A serving of five dried plums provides 26 grams of carbohydrates and 15 grams of sugars, mainly glucose (10 grams) and fructose (5 grams. There is almost no sucrose. These sugars are naturally occurring. There is no added sugar to dried plums. Dried plums are unique in their sugar content; containing fructose and glucose but almost no sucrose. 2  All these sugars are naturally occurring â there are no added sugars in dried plums. 3  Dried plums also contain sorbitol â a sugar alcohol-which is non-cariogenic. 4  Dried plums can help manage weight.