good food for healthy nerves
Foods Good for Nerves: Nerve damage that results from injury or illness can be repaired through consumption of foods that are beneficial for the immune system. Such foods include those that contain vitamins A, B, C and D, minerals and some antioxidants.efore we spell out a diet for nerves, it is important to understand that for the nervous system to operate in a healthy manner, diet, exercise, and relaxation must all go hand in hand. If you are suffering from nervous disorders, diet alone will not help. Work on improving stress resistance and sleep patterns.