why does my stomach hurt when i do sit ups
Sit ups are an effective exercise to strengthen and tone your abdominal muscles, but the stress they put on your muscles and digestive system can cause pain. Severe pain can indicate issues including cramps, a strained muscle, and problems with your stomach and intestines.revention. Take steps before and after sit ups to prevent severe pain. Warm up before doing sit ups, and gently stretch your muscles after your warm up and after the sit ups.