foods to eat for malabsorption
Starchy foods such as grains, beans, flours, and (non-sweet) root vegetables contain little to no fructose and are safe for people with fructose malabsorption. I included one starchy (non-sweet) food (Russet potato) as an example.
Diet Guidelines. The diet for malabsorption is meant to help decrease your diarrhea and improve your nutritional status. Eating small, frequent meals might improve tolerance and decrease diarrhea.