what to eat to reduce raised inflammatory markers
1 Hereâs a study showing the effects of a low carb diet on CRP. 2  Advice to reduce saturated fat to reduce inflammation is incorrect. 3  Saturated fat is not inflammatory-sugar is inflammatory. 4  Here's more information on an anti inflammatory diet.5  Avoid sugars, refined cereal grains and flour products as much as possible.atural Steps to Reduce your CRP Levels. 1  Get plenty of magnesium each day. 2  Eat a low carb diet. 3  Avoid sugars, refined cereal grains and flour products as much as possible. 4  Take a multivitamin each day.