symptoms of exhaustion and dehydration
Symptoms of increased dehydration and exhaustion include: increased heart rate, increased respiration, decreased sweating, decreased urination, increased body temperature, extreme fatigue, muscle cramps, nausea, headaches and tingling in the limbs.ild Dehydration & Exhaustion. The first sign of the onset of dehydration is usually thirst. If you find yourself suddenly thirsty, be sure to drink something that will actually quench your thirst like water.