anaerobic and aerobic exercise examples
Examples of anaerobic exercise include weight lifting, sprinting, and jumping; any exercise that consists of short exertion, high-intensity movement, is an anaerobic exercise.
Examples of aerobic exercises include marathon running, long-distance cycling and walking. Even meditative exercises, such as yoga and tai chi, can be called aerobic because aerobic respiration is still the dominant energy system your body uses, even if the intensity is much lower than running.