how many oz should adults wear in boxing gloves
In training, these will usually be 16oz gloves that protect both you and your opponent. In competitions - you usually use 10oz gloves. Boxing gloves come in various sizes just like training gloves - 16oz, 14oz, 12oz, 10oz, 8oz - and a variety of styles. Most modern gloves are pre-molded meaning that they are already formed in a fist shape.