foods to help low progesterone
1 B6 can be found in walnuts, whole grains, bananas, spinach, beans, as well as lean red meat, poultry, seafood (just make sure any animal products you consume were fed a natural diet â no soy or hormone-fortified feed)  Ditto for vitamin C â helps increase progesterone levels naturally. Foods high in Vitamin C include guava, thyme, parsley, dark leafy greens, cruciferous veggies (broccoli, cauliflower, Brussels sprouts, kiwi, papaya, orange, tangerine, and strawberries.