common causes for constipation in women
Lack of exercise. Women are often very busy and tend to take care of children and others before taking care of their own bodies. Itâs important that you donât allow your own health to fall the bottom of your to do list. If youâre fairly sedentary, this could also be a cause of constipation. Women who donât get enough physical activity tend to have more problems in this area. By simply taking a walk each day you can get your bowels moving again. Many women also suffer from constipation because they avoid going when they feel the urge.
If your diet isnât high enough in fiber, you may find that you have slower digestion. This problem can be remedied by eating more plant foods and by taking a fiber supplement if necessary. Not drinking enough water can also be one of the causes of constipation in women. Water helps the body to remain hydrated so that the digestive system can run smoothly. If you donât take in enough water, you may find that your stools become hard and difficult to pass.