how many fruits per day
The Harvard School of Public Health reports that most Americans consume well below the recommended number of fruit and vegetable servings in a typical day. Guidelines According to the 2005 Dietary Guidelines for Americans, you should consume between five and 13 servings of fruits and vegetables each day. This is equivalent to about 2 1/2 to 6 1/2 cups daily, depending on the amount of calories you need to consume for your weight and level of activity.