are edamame legumes
It is the most widely grown and used legumes in the world. Soybeans are rich in protein, carbohydrates, dietary fiber, omega fatty acids and other nutrients. As compared to other soy products, edamame contains more protein, sucrose and abscisic acid (a plant hormone).hese are some of the main edamame health benefits. Edamame is a healthy and delicious food that can be enjoyed in various ways. For example, edamame can be boiled, steamed, roasted or added to soups. You can also add steamed edamame to vegetable salads, or just serve it with spicy sauces.