what would cause a child not to sleep at night
Remember that children between the ages of 6 and 12 need about 10 to 11 hours of sleep each night, and teens need about 9 hours of sleep each night. If you set a realistic bedtime, and your child is still not getting a good night's sleep, then common causes of insomnia can include: 1  poor sleep habits. 2  caffeine.  stress.
Causes of Childhood Insomnia. One common reason that many children don't get enough sleep is that they go to bed too late. This is often because parents have unrealistic expectations for how much sleep their kids need or because their kids are over-scheduled and are participating in too many activities or have too much homework.