what foods are really high in fiber
Like fruits, vegetables are amazing sources of many nutrients but not necessarily high in fiber. The following are known for their high fiber contents: 1  dark leafy greens such as spinach and swiss chard. 2  broccoli and cauliflower.3  eggplant. 4  squash. 5  celery.6  green peas. 7  tomatoes. 8  dried peas and beans such as kidney beans, lima beans, black-eyed beans, chick peas and lentils.ike fruits, vegetables are amazing sources of many nutrients but not necessarily high in fiber. The following are known for their high fiber contents: 1  dark leafy greens such as spinach and swiss chard. 2  broccoli and cauliflower.