what is vitamin b used for
Vitamin B12 is a water-soluble vitamin that keeps your nerves and red blood cells healthy. It is responsible for the smooth functioning of several critical body processes. It is possible for the body to develop a vitamin B12 deficiency. This deficiency is usually reported with symptoms of fatigue. Strict vegetarians, heavy drinkers and smokers, pregnant and breast-feeding women, and the elderly usually require vitamin B12 supplements.
Thiamine was the first B vitamin to be discovered by scientistsâ¦ hence the â1â. Like the other B vitamins, thiamin is water-soluble and helps the body turn food into energy. You can find it in a variety of foods, as an individual supplement, and in multivitamins. Thiamine is an essential nutrient, and all the tissues of the body, including the brain, need thiamine to function properly.