steps in how to do the wide arm push up
You may decide to perform the wide arm push up movement in a variety of positions, such as full - three quarters or box press up position. START. FINISH. Lower your chest down, no lower than two inches from the floor, taking your elbows out to your side in order to maximise the benefits to your chest muscles. Avoid arching your back, or lifting your bottom in the air, focus on keeping the movement smooth and under control, performing 1 press up every 2 seconds.