foods which improve heart health
Itâs a mean, green, heart-disease-fighting machine! Among its other health benefits, kale (one of our favorite superfoods) is especially good for heart health. The leafy green is a great source of a specific kind of fat (yes, fat!) called alpha-linolenic acid, an omega-3 fatty acid thatâs known to improve heart health. Does alpha-linolenic acid intake reduce the risk of coronary heart disease?
Dark chocolate is good for your heart health, but just be sure that itâs at least 70 percent cocoa. Crisp, fresh broccoli florets dipped in hummus are a terrific heart-healthy snack with a whopping list of nutrients, including vitamins C and E, potassium, folate, calcium and fiber.