foods or drinks that help heartburn
1 These fruits contain natural antacids that may help relieve your heartburn over time. 2  Try apple cider vinegar. 3  Some people find relief by drinking a mixture of 1 tablespoon of raw apple cider vinegar in 8 ounces of water before each meal.
1 Try keeping a food diary to help you keep track of the foods that cause you heartburn. 2  Common heartburn trigger foods include peppermint, caffeine, sodas, chocolate, citrus fruits and juices, tomatoes, onions, and high-fat foods.