foods to help spleen chi
How to Protect Your Spleen. In order to protect the Spleen, prevent Spleen Qi Deficiency and optimize digestion, follow the below 8 guidelines to have a healthy spleen: Eat warm, cooked meals: Food that is warm and cooked decreases the work of the digestion system, which must warm up food and break it down. Precooked and warmed foods, such as soups, stews and curries, are more easily absorbed and create less work for the Spleen.