why is swimming so good for your body
Best Answer: After you swim shower and shampoo following with a conditioner. Treat your skin to a good body lotion. Swimming in general is a total body exercise and is a great cardio vascular workout.It is easy on the joints and muscular tissue stress is at a minimum. The initial jump in the cold water is a stimulant to epidermal tissue as well and makes for a good skin treatment.est Answer: After you swim shower and shampoo following with a conditioner. Treat your skin to a good body lotion. Swimming in general is a total body exercise and is a great cardio vascular workout.
Swim training workouts are great for your health. These exercises work the entire body, increasing muscle strength, conditioning the cardiovascular system, improving flexibility and more. Not only are these workouts beneficial to your body, they are also very enjoyable to perform.t is not like other types of exercises or sports that only focus on a particular part of the body. Freestyle, backstroke and breaststroke are the most effective strokes to use in toning your entire body. Unlike other types of workout, there is a lower risk for injuries while engaged in this sport.