does exercise improve your thyroid function
The most important thing you can do to improve thyroid function is exercise regularly. A yoga or tai chi practice provides the intensity of exercise associated with boosting thyroid hormones and offers ideal stress management.ormones emitted from the thyroid gland are responsible for making sure that all cells in the body have enough oxygen and are producing adequate energy. Boosting thyroid function can be accomplished through health choices like engaging in a regular exercise practice and coping effectively with stress.