what do amino acids contain
Marietta, GA 30067. Essential Amino Acids and the Plant-Based Foods That Contain Them. Animal-based foods (meats, eggs, dairy) contain all 8 essential amino acids so they are not listed here. Fruits do have essential amino acids; however they are very low in milligrams. Most of the vegetables, grains and nuts listed have amino acids ranging from 100 to over 2000 milligrams (based on a 200. calorie serving) Also the foods listed may be more beneficial in particular forms, such as the seed instead of the plant, raw instead of cooked.