fastest way to gain running speed
The main reasons why so many runners record a slow time are, heavy legs, breathing problem, side stitch, stomach cramps and injury. The best way to increase your 5K running speed is by improving your physical fitness, eating well, training smart and racing with your brain.
And weâre all busy too. The most obvious and commonly pursued way to improve race times is to run more. But running more is seldom an option with a daily schedule as hectic and draining as the average working runnerâs is today. RELATED â Coach Culpepper: Get Fast First. Fortunately, running more is not the only way to run faster. In fact, often itâs not even the best way. There are many things the average runner can do to squeeze additional performance out of the time he or she is already devoting to training. It only makes sense to do these things and get the most out of every second of training time before you even think about running more.
You will see results in 14 days, sometimes less. This new revolutionary running speed training program, allows anyone, of any age, background or level of experience, to absolutely increase their running speed, and perform with improved agility and explosive quickness. Coaches will be amazed, competitors will be awed, they will want to know your secret.