what is shambhavi meditation
Shambhavi Mudra is a highly regarded practice in yogic and tantric texts. Shambhavi is a powerful mudra used during meditation to still the mind and to experience higher stages of consciousness. Shambhavi mudra is mentioned in the yogic text Gheranda Samhita.Shambhavi mudra essentially involves gazing at the eyebrow center. Shambhavi mudra is considered one of the most important mudras for meditation. 2  It helps to transcend the mind and reach higher states of consciousness. 3  It can help one reach the state of Samadhi.