how many grams of fiber in an mango
Mangoes are high in sugar -- for example, mangoes have 3 times the sugar content of raspberries. There are many types of mangoes; the facts below are for the type most commonly sold in the U.S. Â½ cup sliced mango: 13 grams effective (net) carbohydrate plus 1.5 grams fiber and 54 calories. 1 medium mango (about 7.5 oz not counting pit and skin): 35 grams effective (net) carbohydrate plus 4 grams fiber and 135 calories.