how many eggs should i eat to gain muscle
It is a very good idea to eat eggs daily to increase the muscle growth. Egg is versatile foods that are easily available. Its nutrition value is very high as available in chicken and meat. If you want to build muscle then the egg will be a complete food to eat daily. You can eat 1 whole egg daily. A whole egg contains 6.3 grams of protein. Also it is packed with varieties of vitamin like Vitamin A, D, E, B6, and B12. Also, it is highly dense with minerals like calcium, zinc, iron and selenium.