ways to throw a frisbee
Learning the Throwing Motion. 1  1. Grip the Frisbee in your fist. 2  2. Stand with your feet at a 90-degree angle to your target. 3  3. Curl your wrist slightly back towards your body as you hold the Frisbee.  4. Point the Frisbee at your 1  target. 5. Move your arm forward quickly.  6. Release your Frisbee with the appropriate amount of power.