are processed foods bad
Processed foods aren't necessarily unhealthy, but anything thatâs been processed may contain added salt, sugar and fat. One advantage of cooking food from scratch at home is that you know exactly what is going into it, including the amount of added salt or sugar.rocessed foods aren't just microwave meals and other ready meals. The term 'processed food' applies to any food that has been altered from its natural state in some way, either for safety reasons or convenience. This means you may be eating more processed food than you realise.