which food is rich in collagen
Food rich in copper. Copper helps in the formation of collagen in the body, which is great if you increase the consumption of foods rich in copper, as liver, clams, oysters, green leafy vegetables, nuts and vegetables.itamin C is an important vitamin in collagen production to maintain strong and healthy skin, and can be found in oranges, grapefruits, lemons, strawberries, tomatoes, peppers, broccoli, among others. Foods rich in proline and lysine.