foods causing gas and bloating
Fried food â such as anything pan- or deep-fried â along with fatty meats, gravies, pastries, rich creams, and some sauces are foods that can cause gas. Fruit/fruit sugar: Apples, apricots, bananas, melons, peaches, pears, prunes, and raisins, as well as juices made from apples, grapes, and prunes can trigger gas and bloating.
Foods rich in potassiumâlike bananas, plus avocados, kiwis, oranges, and pistachiosâprevent water retention by regulating sodium levels in your body and can thus reduce salt-induced bloating. Bananas also have soluble fiber, which can relieve or prevent constipation. Bloating can also be caused by constipation, Sass says.