is whole wheat considered starch
Which Foods Have a Lot of Starch? Grains (wheat, rice, barley, oats), potatoes, corn, and beans are all very starchy foods. Grains are made into bread, cereal and pasta, as well as crackers, biscuits, cookies, cakes, pie crust, and anything else made with flour. There are several factors at work: What is done to the starch before we eat it.