how many calories to burn hard boiled egg
One medium size hard boiled egg has about 75 calories but to digest this hard boiled egg your body burns more than this 75 calories. So in effect hard boiled eggs no calorie food.If you are worried about the fact that Eggs are high in cholesterol, then leave out the egg yolk where all of the cholesterol is.Calories in one hard boiled egg white is only 17 calories but body spends more energy to digest an egg white than the calories in one hard boiled egg white.ard Boiled Eggs to Lose Weight. Hard boiled eggs for weight loss diet is not something new. Many know that hard boiled eggs have a lot of protiens which when boiled requires more energy from your body to digest the hard boiled egg than the energy in the egg.