is hemp a complete protein
Incomplete proteins are those that do not have one or more of the essential amino acids. Beans, nuts, peas and grains are examples of incomplete proteins. Hemp, because it has all of the essential amino acids, is classified as a complete protein. One of the drawbacks to obtaining protein from meat and dairy sources can be the amount of saturated fat in these foods. Hemp is a suitable alternative because it is not only a complete protein but also low in saturated fats. Hemp contains a significant amount of omega-3 fatty acids and less than 10 percent saturated fat. Omega-3 is known for its heart-healthy benefits. Side effects to hemp use are rare.