what foods cause kidney stones
Here are five foods that can cause kidney stones because of a high oxalate content. 1  Sweet potatoes, baked or cannedâThese vegetables which are often advised as being better for you then regular white potatoes which are very high in oxates.  Kiwi fruitâThis is one of of the fruits highest in oxalates.
Here are five foods that can cause kidney stones because of a high oxalate content. Sweet potatoes, baked or cannedâThese vegetables which are often advised as being better for you then regular white potatoes which are very high in oxates. A half cup serving can have 26 to 99 mg of oxalates.
To prevent uric acid stones, cut down on high-purine foods such as red meat, organ meats, and shellfish, and follow a healthy diet that contains mostly vegetables and fruits, whole grains, and low fat dairy products. Limit sugar-sweetened foods and drinks, especially those that contain high fructose corn syrup.