how to eat fenugreek seeds for breast milk
Hereâs what you should eat. 1. Fenugreek or methi seeds: Studies indicate that fenugreek seeds have galactogogues, which help in breast milk production in mothers postpartum. Many doctors suggest new mothers to include fenugreek in their diet to improve their milk production for the same reason.ereâs what you should eat. 1. Fenugreek or methi seeds: Studies indicate that fenugreek seeds have galactogogues, which help in breast milk production in mothers postpartum. Many doctors suggest new mothers to include fenugreek in their diet to improve their milk production for the same reason.