benefits of drinking oolong tea
Oolong Tea Health Benefits #1: Act as antioxidants. Free radicals are linked to many signs of aging, including wrinkles, dark spots and certain diseases, even cancers. They are everywhere-in the air we breathe, the food we eat and even the sunlight.
1 Preventing high blood pressure. 2  Some research in Chinese people shows that drinking 1 or 2 cups (4-20 oz or 120-599 mL) of oolong tea or green tea daily seems to prevent high blood pressure. 3  Drinking more tea seems to lower the risk even more. 4  Weak bones (osteoporosis).