learn how to twirk exercise
Doing the Squat and Shake Twerk. 1  1. Get into a squat position. You donât want to be too low to the ground, but low enough so that you are grounded and easily balanced. 2  2. Pop your booty outward. Get into the stance where it looks like you are about to sit into a chair-- think chair pose in yoga -- your booty should be the main attraction.