is keto diet healthy
As a result, the body burns more fat, leading to weight loss and other benefits. In my experience, I feel healthier and more productive on the keto plan than when my body is bogged down with carbs. The correct ratio for doing a strict ketogenic diet is 60% fat, 35% protein, and 5% carbs. This should be your number one goal for the keto diet, maintaining the correct ratio. An example of a ratio would be 100g fat, 100g protein, and 20g carbs. This site will help you to maintain those numbers, yet enjoy a variety of delicious keto recipes.