what is the daily recommended dose of fiber
So how much fiber do we need everyday? If you are an adult under 50, the recommended dosage is be 25g for women and 38g for men. For adults over 50 years of age the daily recommended dosage is 21g for women and 30g for men. The best way to get fiber in our diet is to eat whole foods rich in fiber but many people struggle to get the recommended dosage. Most people only get about 15g of dietary fiber in their diet a day.