which vitamins have antioxidant properties
Antioxidants are present in fresh fruits and vegetables, as well as whole grains. Fruits and veggies that have bright, distinctive colors, such as red tomatoes, purple blueberries, yellow corn and orange carrots, are rich in antioxidants.A number of the vitamins, minerals and compounds in food have antioxidant properties.Vitamins A, C and E are among the most well known, as are beta-carotene, lycopene and selenium. Some foods that contain large amounts of antioxidants include: 1  Carrots.ntioxidants are present in fresh fruits and vegetables, as well as whole grains. Fruits and veggies that have bright, distinctive colors, such as red tomatoes, purple blueberries, yellow corn and orange carrots, are rich in antioxidants.