which foods naturally reduce blood sugar
Fiber cleanses your system and soluble fiber (see below) helps control your blood sugar levels. Most vegetables are high in fiber, especially those with leafy greens. Many fruits, nuts, and legumes are also rich in fiber, as are whole-wheat products. Soluble fiber is very important for maintaining good health.
Listed below are 12 common spices and foods to help regulate your blood sugar. Prior to making any lifestyle change geared towards combating diabetes, it is highly recommended that you consult with a physician and discuss your health goals and desires. 1. Cinnamon.