foods that have natural fats
Some are manmade, and have been added to all sorts of foods to increase their shelf life, but others can be found naturally in beef, pork, lamb, butter, and milk. Artery-clogging, manmade trans fats do increase the risk for heart disease, and efforts have been made to get them out of our food supply. Natural trans fats, however, are another story. At least in moderation, these trans fats do not seem to be as harmful as their manmade counterparts, a new study shows.