hot flashes at night
A hot flash at night is called a night sweat, which may be accompanied by feelings of anxiety or terror. A solution may be to keep a glass of water and a bottle of motherwort beside you at night, and take 10-15 drops and a swallow of water if a night sweat awakens you. Not everyone experiences hot flashes, and only some of those who do also experience night sweats. Many women, however, experience both.31.