is biotin a b vitamin
Biotin is a B vitamin that is sometimes referred to as vitamin H or vitamin B7. It is one of the eight vitamins in the vitamin B-complex.The B vitamins, in general, help in promoting healthy nerves, skin, eyes, hair, liver and a healthy mouth.t is one of the eight vitamins in the vitamin B-complex. The B vitamins, in general, help in promoting healthy nerves, skin, eyes, hair, liver and a healthy mouth.