weight of cooked pork roast
Lamb â Chops, 11 ounces raw = 5 ounces cooked. Lamb â Roast, leg, boneless, 8.2 ounces raw = 5 ounces cooked. Lamb â Roast, leg, with bone, 11.1 ounces raw = 5 ounces cooked. Pork â Chops, loin, with bone, 12.2 ounces raw = 5 ounces cooked. Roast â Chuck, pot roast, boneless, 7.14 ounces raw = 5 ounces cooked. Steak â Tenderloin, trimmed, 5.5 ounces raw = 5 ounces cooked. Steak â Sirloin, boneless, 6.7 ounces raw = 5 ounces cooked.