what is a serving of baby carrots
Or, maybe you eat out a lot and you want to guestimate the portion on your plate. Here are some general visual guidelines from the CDC : One cup servings: 1  12 baby carrots or 2 medium carrots. 2  1 large ear of corn. 3  1 large sweet potato. 4  1 medium potato. 5  2 large celery stalks. 6  1 large bell pepper. 7  8 large strawberries. 8  1 small watermelon wedge.