how long does a ham string take to heal
A grade 2 hamstring strain will take two to three weeks of recovery for proper healing to occur. Do not allow yourself to put too much stress on the leg during this time because it will just increase the length of recovery time. grade 1 strain will take about a week of recovery time. A grade 1 strain hurts minimally, there is no pain walking, and motion isn't hindered. But it is imperative that you not play golf or exercise your leg. Increased work and stress can be put on the leg after week one.