what should you put on sore muscles
You may be confused on whether you should use heat or ice on this sore muscle. It all depends on when you first encountered the soreness and whether or not it is chronic in nature. If you have strained a muscle or just incurred soreness, it is best to ice the affected area the first 48 hours. This is because the inflammation in the muscle is at its worst during the first two days. Blood and fluid are suffused in the muscle tissue as the body attempts to heal the injury or soreness.