how much protein shakes should i drink a day
If you weigh 150 lbs, that's 150 to 200 grams carb per meal. If you chug a can of Ready-To-Drink Meal Replacement Shake with 40 grams of protein (at cost of about $3.60), youâll get only 12 grams of carbs. A fruit smoothie (juice, yogurt, banana, berries) or chocolate milk would be better bets that offer more carbs and enough protein.