calories burned riding stationary bike
It turns out you canât go wrong with this gym standby. Not only are stationary bikes great for all fitness levels, theyâre also the perfect tool for accomplishing daily exercise goals. In fact, a 30-minute workout on a stationary bike can burn 300 or more calories, depending on intensity. You might be in your living room, but the exercise machines offer the same calorie-burning benefits of a long bike ride, while also kick-starting metabolism for faster weight loss â paired with a healthy diet, of course. Video of the Day