what to drink after heavy meal
This is because most of your energy is being used for breaking down food, so you will not have enough strength to run. Walking helps improve digestion and makes you feel light. Have green tea: After a heavy meal, you have to eat or drink something that eases the digestion process. To digest the food easily, have a cup of green tea after your meal to reduce the full stomach feeling. Green tea is a herbal drink that improves digestion.