what nutrients are in herring
Herring are very high in the long-chain Omega-3 fatty acids EPA and DHA. They are a source of vitamin D. Water pollution influences the amount of herring that may be safely consumed.errings played a pivotal role in the history of marine fisheries in Europe, and early in the twentieth century their study was fundamental to evolution of fisheries science. These oily fish also have a long history as an important food fish, and are often salted, smoked, or pickled.