how long to cook a fillet of pork & temperature
With a pork tenderloin: Season the meat, sear all sides in a very hot pan, and then finish in the oven at 350Â°F (175Â°C) degrees until the internal temp. hits 145Â°F (63Â°C). Then let it sit for 10 minutes, and cut 'er up. If you need it done faster, a higher oven temp will accomplish this, but may compromise quality.