how to cook medium roast beef
Drizzle the beef with olive oil and season well with salt and pepper, rubbing it all over the meat. Place the beef on top of the vegetables. To cook your beef: Place the roasting tray in the preheated oven. Turn the heat down immediately to 200Â°C/400Â°F/gas 6 and cook for 1 hour for medium beef.If you prefer it medium-rare, take it out 5 to 10 minutes earlier.For well done, leave it in for another 10 to 15 minutes.rizzle the beef with olive oil and season well with salt and pepper, rubbing it all over the meat. Place the beef on top of the vegetables. To cook your beef: Place the roasting tray in the preheated oven. Turn the heat down immediately to 200Â°C/400Â°F/gas 6 and cook for 1 hour for medium beef.