foods that you can eat if you have gout
Too much bread or alcohol can be a problem if you have gout, a condition in which uric-acid crystals form in the joints, causing pain, swelling, and inflammation. Add purine-rich foodsâsuch as seafood and red meatâto the list and it can seem hard to find something you can eat. (Purine gets broken down into uric acid in the body.) Still, gout shouldnât keep you from enjoying your food.