what foods to eat for loose stools
Foods that soften stool include beans. Legumes, like adzuki beans and soybeans, are rich in calcium, zinc, iron, protein and fiber, nutrients that soften stool, regulate normal bowel movements, aid in digestion, repair injuries and strengthen your immune system.
Another food to help relieve constipation is flaxseeds. Flaxseeds are rich in fiber and essential fatty acids, healthy fats that soften stool and ease constipation. The best way to use flaxseeds as a stool softener is to add approximately 2 tablespoons of flaxseed to your cereal or meals.