what is magnesium aspartate good for
Magnesium potassium aspartate is sometimes included in supplements or fortified foods to increase the amount of magnesium and potassium they contain.Magnesium and potassium are both minerals essential for good health, and aspartate is a nonessential amino acid.ource of Potassium. Magnesium potassium aspartate is a source of potassium. Adults need about 4,700 milligrams of this mineral per day for nerve and muscle function and to help maintain proper blood pressure levels.