what fiber is in spinach
Although raw spinach doesnât qualify as a high-fiber food, cooked spinach can be an excellent source of fiber, depending on the amount you consume. A standard 2-cup serving of raw spinach has 14 calories, 1.7 grams of protein, very little fat and 2.2 grams of carbohydrates, of which 1.4 grams are dietary fiber.Relative to its caloric content, spinach contains a significant amount of fiber.ale and Swiss chard are lower in fiber than spinach, providing 2.6 grams and 3.7 grams of fiber per cup of boiled greens, respectively. Turnip greens and collards, on the other hand, are slightly better sources of fiber.