is cold or hot food harder to digest
Written by Dr.Sumita Prajapati. It is most important for Vataâs to eat regularly (little and often). The Vata dosha has the weakest digestion, so eat warm moist foods, definitely not dry, cold, hard foods that are difficult to digest or drink ice-cold water that will kill the digestive fire.Deep fried foods are also heavy to digest and highly Vata increasing.ritten by Dr.Sumita Prajapati. It is most important for Vataâs to eat regularly (little and often). The Vata dosha has the weakest digestion, so eat warm moist foods, definitely not dry, cold, hard foods that are difficult to digest or drink ice-cold water that will kill the digestive fire.