foods to eat when you are pregnant
If you are pregnant and you are considering eating deli meats, make certain that you reheat the meat until it is steaming . Fish with Mercury: Fish that contain high levels of mercury should be avoided. Mercury consumed during pregnancy has been linked to developmental delays and brain damage.
Eggs are a phenomenal source of protein, fat, and other nutrients, including choline and the antioxidants lutein and zeaxanthin. In pregnant women, choline plays an important role helping to prevent certain birth defects, such as spina bifida, and playing a role in brain development.