what can i eat for lunch that's healthy
A healthy, balanced lunch should include three food groups: lean protein, whole-grain carbohydrates, and fruits and vegetables. Roughly half of your plate should be vegetables or fruit. One-quarter should be lean protein. That can include fish, chicken, turkey, tofu or low-fat cottage cheese.And one-quarter of your plate should be whole grains; for example, one slice of whole-grain bread, or a half cup of brown rice, whole-wheat pasta or quinoa. Iâve posted a number of specific lunch ideas in at the end of this article. cup whole-wheat pasta salad made with 4 ounces chicken or tuna and vegetables. Pizza made with a whole-wheat English muffin or whole-wheat pita topped with vegetables and 2 ounces of low-fat cheese, such as part-skim mozzarella or reduced-fat shredded cheeses.