how many calories in a medium size pineapple
Basic Nutrition. One average pineapple weighs about 905g. It has 452 calories and 122.17g of carbohydrates, which represents 41 percent of the recommended daily value (DV) of carbohydrates based on a diet of 2,000 calories a day. Itâs very low in fat (1 g) and supplies 4.8g of protein (10 percent DV).