how to use shilajit
To maximize absorption, the best time to take your dosage of shilajit is on an empty stomach in the morning. If you find that shilajit produces immense energy then donât take it in the evening as it may cause sleep difficulty for some people.n a few days, take the same amount 2-3 times per day. Then gradually increase the amount of shilajit taken with each dose up to a large pea size (~300 mg) until you achieve the desired benefits. Do not be greatly concerned with getting the portions exactly right or exactly the same each time you take it.