is there a good food for arthritis people
These foods have natural chemicals that keep inflammation in check. Veggies, beans, and whole grains are high in fiber. Fish are a good source of omega-3 fatty acids, or healthy fats. Fatty fish, like salmon, herring, sardines, and anchovies, have the most. This diet also relies on olive oil, another healthy fat, to take the place of full-fat dairy products like butter. Thatâs good for people with RA, because olive oil can also lower levels of the chemicals that cause inflammation.