how many carbs is in a cup of wheat flour
Carbs in Flour. The favorite choice for the term Flour is 1 cup of White Wheat Flour (All Purpose) which has about 100 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Flour is shown below. Popular Types of Flour.
The total carbohydrate content includes all three types of carbohydrates: sugars, starches and fiber. Sugars and starches are the bodyâs preferred sources of energy because theyâre easily digested into glucose, or blood sugar. One cup of all-purpose, or white, wheat flour has 95.39 grams of total carbohydrates. The same portion of whole-grain wheat flour has 86.36 grams. Sugars are called simple carbohydrates because theyâre made from just one or two molecules of sugar.