health benefits of eating spices
Spicing your food is one of the easiest ways to enhance flavor without adding calories, sodium or fat, and itâs not only your waistline that will benefit from the zest. Seasonings and spices deliciously provide a variety of health benefits â from boosting immunity to controlling blood sugar. Chili pepper. According to a new study, this fiery spice is gaining popularity and is especially favored by millennials â for good reasons.
Each spice offers it's own unique health benefits. Even generic seeming salt and pepper were once seen has miracle spices. Salt replenishes needed electrolytes. Pepper stimulates the immune system. As the other answerer mentioned, if there are specific spices you're interested in that would help. Also there's a ton of info on this on the internet.