what kind of oatmeal can a diabetic eat
Oatmeal is made of oat groats, which are oat kernels with husks removed. Itâs typically made of steel cut (or chopped), rolled, or âinstantâ oat groats. Because oatmeal has a low glycemic index, it can help maintain glucose levels. This can be beneficial for people with diabetes. Beware that prepackaged or instant oatmeal can be laden with sugar and artificial flavorings.