benefits of organic palm oil
Palm Oil Advantages and Disadvantages. 1  It provides a source of dietary energy, 2  It is easily digested. 3  It is an essential fatty acid. 4  Itâs cholesterol-free and. 5  It is rich in carotenoids, which are a precursor of Vitamin A. 6  Itâs also rich in Vitamin E, a natural antioxidant that can protect against free radicals.
1 The oil may reduce carotid artery blockages and reduce the risk of heart disease, among other health benefits. 2  Palm oil also helps with cholesterol: It increases the HDL, or âgoodâ cholesterol.