foods that that help depression
foods that help depression and anxiety are notoriously good for protein quantities like chicken, turkey and tuna are all rich in tyrosine â which in turn helps boost levels of dopamine and norepinephrine.
Numerous research studies have indicated a link between not getting enough selenium in a diet and bad moods. Foods that help depression and anxiety containing a good dosage of selenium include beans, lean meat, nuts, seafood and seeds. Finally, anyone who is suffering from depression should make sure to get the proper amount of omega-3 fatty acids in their diet.