how long do you cook a small pork tenderloin and at what temperature
You can grill it or roast it. Grilling pork tenderloin Always cook the tenderloin over indirect heat. Depending on its size, it usually takes 20 to 30 minutes over medium-high heat. Flip the tenderloin every 4 minutes until the internal temperature reaches 135ÂºF to 140ÂºF.et the tenderloin cool before serving. Pan-roasting pork tenderloin Preheat your oven to 425ÂºF and coat an ovenproof skillet with oil. Sear the tenderloin over medium-high heat until itâs brown on all sides. Roast the tenderloin for 15 to 20 minutes until the internal temperature reads 145ÂºF.