foods to eat to prevent gout
Along with following a well-balanced diet to promote general health and achieve and/or maintain a healthy weight, here are five foods to focus on whether you are trying to control gout or prevent it. Vegetables. A diet rich in vegetables is important to good health. While doctors once advised against vegetables with purines âincluding mushrooms, asparagus and spinach â for people with gout, research published in 2012 shows no correlation between the intake of these vegetables and gout risk.
Recent studies have found that many of the vegetables we believe cause gout attacks in fact can decrease the risk. These foods include beans, peas, and leafy greens. Here are 10 common trigger foods for gout. Try and avoid these or have them in moderation to keep your gout at bay. If you suffer from attacks of gout, you may want to stay away from foods high in purine. Moderate levels of purine in your diet may not affect gout, but high levels will.
Consuming alcohol is one of a biggest triggers of a painful gout attack. Studies have shown that beer in particular is dangerous. One study followed 47,000 men for 12 years and found that 2% of them developed gout. Those that had more alcohol in their diet had a much higher risk. One serving of beer a day can increase your risk by 50%. Beer in particular has high levels of purine, explaining its particular risk. Other alcoholic drinks to avoid include hard liquor and wine.