food and vitamins good for thyroid
Iodine combines with the amino acid tyrosine to produce thyroid hormones. Fish, dairy, oats, sesame seeds, bananas, avocados, and almonds are all good sources of tyrosine. Some goitrogenic foods such as mustard greens, soybeans, spinach, and cabbage are also high in tyrosine.he variety of vitamins and minerals involved in boosting thyroid function makes a balanced diet of whole foods particularly important for nourishing the thyroid. Debbie Whittaker, the Herb Gourmet, lives in Denver, Colorado.