do canned mandarin oranges have calcium
If you use mandarin oranges, look for the oranges canned in juice because they contain far less sugar than oranges canned in syrup. In addition to eating them plain, mandarin oranges complement the taste of grilled meat, as well. Combine chopped mandarin oranges with red onions, diced jalapeno and lime juice. similar amount of canned mandarin oranges provides about 34 milligrams of vitamin C. Mandarin oranges contain significantly more vitamin A than clementines, which have only a trace amount.