what can i eat with lactose intolerance
1 Yogurt. 2  Most people with lactose intolerance can eat yogurt. 3  The good bacteria (live, active cultures) found in yogurt will help digest the lactose for you. 4  Choose a high quality yogurt (hereâs a guide to help) with very few ingredients or Greek yogurt, which has very little lactose. Aged cheeses. 2  The harder a cheese, the less lactose it has. 3  Lactose is found in the watery part of milk, and since harder cheeses have less liquid, that means they contain less lactose. 4  Extra sharp cheddar, Parmesan, Pecorino, aged gouda and other very hard cheeses have essentially no lactose.
1 Most people with lactose intolerance can eat yogurt. 2  The good bacteria (live, active cultures) found in yogurt will help digest the lactose for you. 3  Choose a high quality yogurt (hereâs a guide to help) with very few ingredients or Greek yogurt, which has very little lactose. Aged cheeses. 2  The harder a cheese, the less lactose it has. 3  Lactose is found in the watery part of milk, and since harder cheeses have less liquid, that means they contain less lactose. 4  Extra sharp cheddar, Parmesan, Pecorino, aged gouda and other very hard cheeses have essentially no lactose.