pecans versus walnuts health benefits
However, they arenât the only healthy nut option around. When it comes to nutrition, pecans can go toe-to-toe with walnuts in the way they protect the heart and mind, support weight loss, and promote weight management. In fact, pecans may even have the edge over walnuts as the healthier nutâ¦.
Both walnuts and pecans are high in protein. Each 1-ounce serving of walnuts has 4.3 grams of protein, while a 1-ounce serving of pecans has 2.6 grams. An adult woman will obtain 9.3 percent of her daily protein requirement from 1 ounce of walnuts and 5.6 percent from pecans.