what is ug folate
Folate (folic acid) is one of the B group of vitamins found in small amounts in many foods. Folate is usually absorbed through the upper part of the small intestine.The body's reserves of folate, unlike vitamin B12, are low and only sufficient for around four months.olate (folic acid) is one of the B group of vitamins found in small amounts in many foods. Folate is usually absorbed through the upper part of the small intestine.