what foods are good sources of calcium for osteoporosis
Good calcium intake throughout your life can help to prevent osteoporosis. When you have osteoporosis your bones are weak and thin from a loss of calcium. Weak bones can break more easily than strong bones. Calcium is also used in other parts of your body. It helps your muscles work and your heartbeat. *This includes sources of calcium from food and supplements. Milk and milk alternatives are excellent sources of calcium. If you do not include milk or milk alternatives in your diet, there are other foods which contain calcium as well. This table will show you which foods are a source of calcium.