can exercise make hiatal hernia worse
A hiatal hernia occurs when a portion of your stomach pushes up through your diaphragm's small opening, the hiatus, which is responsible for allowing the esophagus to pass through to the stomach. When a hiatal hernia occurs, the hiatus cannot close properly and stomach acid travels back to the esophagus.reating Symptoms With Exercise. According to MayoClinic.com, most people don't know they have a hiatal hernia unless symptoms like heartburn are present. Exercise can be used to treat hiatal hernia symptoms, along with other methods like medication and surgery in extreme cases.