what foods give vitamin e
Many oil rich-plants give us good amounts of vitamin E. These include olives and avocados, both of which provide between 10-15% of your daily need. Because these oily foods contain more calories, we rate them as good rather than very good or excellent sources.
Food. Numerous foods provide vitamin E. Nuts, seeds, and vegetable oils are among the best sources of alpha-tocopherol, and significant amounts are available in green leafy vegetables and fortified cereals (see Table 2 for a more detailed list) [ 7 ].
Like many vegetables, broccoli is a good source of Vitamin E. A serving size of one cup of chopped raw broccoli contains 2.43mg of Vitamin E. Add some broccoli to your soup or salad, or cook it as a side dish at dinner in order to enjoy its many nutritional benefits.
Serving Size (1 tablespoon), 1.49 milligrams of Vitamin E (7% DV), 16 calories. Almonds. A handful of almonds makes a quick and healthy snack when you need an energy boost during your day. One cup of almonds, though high in calories, provides almost twice the necessary amount of Vitamin E for the day.