how much sugar per day can a women have without gaining weight
Some people can eat some sugar without harm, while others should avoid it as much as possible. According to the American Heart Association (AHA), the maximum amount of added sugars you should eat in a day are : Men: 150 calories per day (37.5 grams or 9 teaspoons). Women: 100 calories per day (25 grams or 6 teaspoons). To put that into perspective, one 12oz can of coke contains 140 calories from sugar, while a regular sized snickers bar contains 120 calories from sugar. If you are healthy, lean and active, these seem like reasonable amounts. Youâll probably burn off these small amounts of sugar without them causing you much harm.