how many carbs a day to lose body fat
Even though a standardized definition doesnât exist, most experts say a lower-carb diet consists of 130 grams or fewer daily. For comparison, a regular meal plan should include 225 to 325 grams of carbs daily, based on a 2,000-calorie diet, according to Institute of Medicine guidelines. Researchers studying low-carb diets design menus containing 20 to 100 grams of carbs per day for weight loss, reports Todayâs Dietitian.