how to lose weight as a breastfeeding mom
In order to lose weight more easily during breastfeeding, a woman should refuse snacks. You can drink a glass of pure water or a cup of tea without sugar. The total calorie content of the daily diet should be about 1500-2000 calories. You must not eat less than 1200 kcal per day.
Think before you snack. Instead of reaching for the Doritos, pop some popcorn. Instead of having packaged cereal, make a batch of steel-cut oatmeal. âOatmeal is a great breakfast for a breastfeeding mom whoâs trying to lose weight. It keeps you full for a long period of time and keeps insulin levels stable,â Ritchie says. Starchy veggies, such as baked potatoes and sweet potatoes, can also satisfy your craving for carbs.