is it okay to eat lunch meat while pregnant
How to Cook Lunchmeat When You're Pregnant. A plate of lunch meat next to slices of brown bread. Photo Credit MSPhotographic/iStock/Getty Images. Cold lunch meat is just one more thing on a long list of things youâre told to avoid during pregnancy. Processed meats such as hot dogs and lunchmeat pose the threat of introducing harmful bacteria to your already compromised system and can possibly result in an infection known as Listeriosis.
If you are pregnant and you are considering eating deli meats, make certain that you reheat the meat until it is steaming. Fish with Mercury: Fish that contain high levels of mercury should be avoided. Mercury consumed during pregnancy has been linked to developmental delays and brain damage.