how long is a nap supposed to be
The third nap is almost always a short 30-45 minute cat nap. Your 7 month old should be napping a total of 2-3 hours per day plus sleeping 11-12 hours at night. If youâre having trouble with naps, you might be interested in helping your baby nap.All babies vary, but here are some rough schedules you can use to make your own for your unique baby.he third nap is almost always a short 30-45 minute cat nap. Your 7 month old should be napping a total of 2-3 hours per day plus sleeping 11-12 hours at night. If youâre having trouble with naps, you might be interested in helping your baby nap.