basic symptoms of vitamin deficiencies
You can find vitamin A in foods like leafy green vegetables, carrots, sweet potatoes, and red bell peppers, while vitamin D is best obtained through safe sun exposure or use of a high-quality tanning bed. This can also be a sign of B-vitamin deficiency (particularly folate, B6, and B12). The symptom is related to the deficiencyâs effect on the peripheral nerves and may be combined with anxiety, depression, anemia, fatigue, and hormone imbalances.