health benefits of tempeh
Health Benefits Of Eating Tempeh. 1  Tempeh is a rich source of proteins. 2  Tempeh contains magnesium, which plays a vital role in cardiovascular system and in more than 300 enzymatic reactions. 3  Tempeh helps in preventing heart diseases.  Tempeh also raises the HDL cholesterol levels.
Health Benefits Of Eating Tempeh. Tempeh is a rich source of proteins. The proteins in tempeh have the additional benefit of lowering cholesterol level, unlike the protein from animal sources, which raise the cholesterol level of a person. Thus, tempeh is an excellent alternative to meat.
There are several other areas of potential health benefit from tempeh that we believe deserve special mention. First is prevention and treatment of obesity. In this context, it is some of the unique peptides (protein breakdown products) in soy that have been associated with obesity prevention and treatment.