foods that can suppress appetite
Foods That Suppress Your Appetite Naturally. 1  Nutritionist-Recommended Foods to Suppress Your Appetite Naturally. 2  Apples. 3  Beans (. . . and peas, lentils, and chickpeas) 4  Eggs. 5  Greek Yogurt. 6  Mangos. 7  Pistachios (. . . and other nuts) Go ahead, get a little nutty! Despite being high in calories (160 to 170 calories per ounce), nuts can be very slimming. Studies show that nut lovers are thinner than those who avoid or rarely eat nuts.
Flaxseed is rich in two natural appetite suppressants: omega-3 fats and fiber. One tablespoon of whole flaxseed has 3 grams of fiber and about 4 grams of healthful fat; one tablespoon of ground flaxseed has 2 grams of fiber and about 4 grams of beneficial fat. Fiber from flaxseed can keep us satisfied and full without contributing any calories.