food that are high in folic acid
Sunflower seeds, flax seeds and peanuts are especially high in folate, with one cup offering up to 300 mcg. Nuts are also very high in folic acid, with both peanuts and almonds ranking especially high.Below is a short list of the best seeds and nuts for folic acid.unflower seeds, flax seeds and peanuts are especially high in folate, with one cup offering up to 300 mcg. Nuts are also very high in folic acid, with both peanuts and almonds ranking especially high.
Folic Acid, also known as folate or folacin, is a water-soluble B vitamin that is the synthesized form used in the fortification of foods and dietary supplements. Folate is the term used for naturally occurring food folate and folic acid.Folic acid is used by the body for cellular reproduction.ther fortified foods like breads, rice or baked goods are also high in folic acid. 2. Liver. Liver is an amazing organ and full of nutrients because it is an good source of protein, vitamin A, iron, trace elements, B vitamins, and best of all, some of the highest amounts of folic acid!
Folic acid is found naturally in some foods, including leafy vegetables, citrus fruits, beans (legumes), and whole grains. Folic acid is added to foods that are labeled enriched, such as: 1  Breakfast cereals (Some have 100 percent of the Daily Value of folic acid in each serving). 2  Breads. 3  Flours. 4  Pastas.5  Cornmeal.alk with your doctor about how much folic acid you need if: 1  You are pregnant or are planning to become pregnant. 2  Pregnant women need 400 to 800 mcg of folic acid in the very early stages of pregnancy often before they know that they are pregnant. 3  A pregnant woman should keep taking folic acid throughout pregnancy.