what common foods have gluten
Gluten is found in wheat, rye, barley and any foods made with these grains. Avoiding wheat can be especially hard because this means you should avoid all wheat-based flours and ingredients. These include but are not limited to: 1  White Flour. 2  Whole Wheat Flour. 3  Durum Wheat. 4  Graham Flour. 5  Triticale. 6  Kamut. 7  Semolina.