what do prenatal vitamins do for the mom
Eating a healthy diet is always a wise idea -- especially during pregnancy. It's also a good idea during pregnancy to take a prenatal vitamin to help cover any nutritional gaps in the mother's diet. Prenatal vitamins contain many vitamins and minerals. Their folic acid, iron, iodine, and calcium are especially important. Folic acid helps prevent neural tube birth defects, which affect the brain and spinal cord.