what vitamins are in fresh pineapple
Nutrition Facts. One cup of fresh pineapple chunks provides you with 40 percent of the daily value for vitamin C, 10 percent for thiamin, 8 percent for vitamin B6, 6 percent for magnesium and 4 percent for folate, iron, riboflavin and niacin.Pineapple is also a good source for manganese and copper.aximizing Vitamins and Minerals. Fresh pineapple may have slightly more vitamins and minerals than canned or frozen pineapple. Vitamin C is one example, since processing can affect nutrient levels and vitamin C is particularly sensitive to these effects.