is noosa yoghurt healthy
To make your own yogurt, youâll need 4 cups of milk and 1/4 cup of plain, unsweetened yogurt with live and active cultures. Because you need a little bit of yogurt to make your own yogurt, pick a plain yogurt you like the taste of.My favorite yogurt to use as a starter is Noosa, an Australian-style yogurt from Colorado, because the flavor is tangy.I prefer to use reduced-fat, 2% milk because it creates creamier yogurt than skim milk and without as much saturated fat or as many calories as whole milk, but you can use any milk you have on hand.igh in protein and calcium, and a probiotic powerhouse (if itâs got the live and active cultures label), yogurt is a magnificent food. Not only is yogurt simply delicious alone as a healthy snack or breakfast, itâs also an extremely versatile cooking ingredient.