what are the major types of nutrients in food
The major nutrients in food are protein, carbohydrates, and lipids (fats). These are the nutrients that your body can use for energy, and so these nutrients have calories. Ot â¦ her nutrients include water, vitamins, and minerals. These nutrients do not have calories because the body does not get energy from them directly, but they are still essential for normal body functions. Alcohol is sometimes considered a nutrient because it has calories and can be beneficial in some cases, such as red wine preventing heart disease.