what defines greek yogurt
Make a Greek yogurt smoothie for breakfast. Greek yogurt is one of those foods that contradicts the saying if it tastes good, it must be bad for you.. The yogurt is heavily strained to remove liquid whey and lactose, leaving behind a tangy, creamy product.ersatility. Because of its thick, creamy texture, Greek yogurt can be substituted for other fats in baked goods. Swap cream cheese, oil, butter, sour cream or mayonnaise with yogurt to cut calories and boost the protein content of your favorite desserts. Greek yogurt can also be part of savory dishes.