how red meat affects your health
Red meat can increase your risk for heart disease, cancer and diabetes. Red meat includes fresh beef, pork, lamb, mutton and veal, as well as processed meats that come from these animal sources.These foods can add value to your diet, as they are rich in protein, iron, B vitamins and zinc.However, their saturated fat and cholesterol content can adversely affect your health, and the manner in which red meat is produced, processed and cooked can also impact your well-being.ed meat includes fresh beef, pork, lamb, mutton and veal, as well as processed meats that come from these animal sources. These foods can add value to your diet, as they are rich in protein, iron, B vitamins and zinc.