what do yoga?
Yoga (/ËjoÊÉ¡É/; Sanskrit, à¤¯à¥à¤ Listen) is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. There is a broad variety of Yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. Among the most well-known types of yoga are Hatha yoga and RÄja yoga.