what foods are good for you if your insulin resistant
Insulin is a hormone made in the pancreas. It helps your bodyâs cells absorb glucose so it can be used for energy. If you have insulin resistance, your body produces enough insulin but it canât use it effectively.Instead of being absorbed by the cells, glucose builds up in your blood.eans, an excellent source of fiber, raise blood sugar levels slowly, which is a plus for people with insulin resistance. Try to include dried bean in meals. Good options are pinto, Lima, and black beans. If youâre short on time, you can eat canned beans.
Overview. Insulin resistance, also known as metabolic syndrome, is a condition in which cells in the body become resistant to insulin, a hormone that helps metabolize glucose, or carbohydrates.It can be caused by genetic factors, obesity, pregnancy and various illnesses. diet rich in fruits and vegetables can be a helpful means toward reducing one's risk for insulin resistance. Choose a variety of colorful, fresh fruits and vegetables on a regular, ongoing basis for the best potential results.