how many calories do you burn to be considered extremely active
Very Active. If youâre very active, your daily activities include: Activities of daily living only, such as shopping, cleaning, watering plants, taking out the trash, walking the dog, mowing the lawn and gardening. Daily exercise that is equal to walking for 4 hours and 15 minutes at 4mph. For an adult of average weight, this amount of exercise will burn about 1,150-1400 additional calories. More intense exercise can be performed for less time. For example, jogging for 2 hours minutes per day.