what is the health benefits of spinach
Spinach is rich in vitamins, minerals, and fiber. Spinach also contains antioxidants to protect against developing cancer by suppressing tumor growth. For example, prostate cancer cell growth is inhibited with exposure to neoxanthin, a carotenoid antioxidant found in spinach. A diet rich in spinach may help reduce the risk for developing prostate cancer. Spinach consumption has also been linked to a reduced risk of gallbladder cancer.