what happens to your body if you lack amino acids
The amino acids you are able to synthesize can come from modification of excess amino acids or from molecules produced during carbohydrate metabolism, but a lack of any of the nine essential amino acids can cause increasingly detrimental health effects if you fail to include them in your diet.
Amino acids and their significance for sleep, mood and performance. 1  Glutamine has a calming effect and counteracts symptoms of stress. 2  Glutamine stops stress. 3  Glutamine calms and strengthens the psyche. 4  Glutamine improves cerebral performance. 5  Glutamine, ornithine and arginine detoxify the body and promote sleep. The amino acids glutamine, ornithine and arginine promote better sleep in that they âswitch offâ the most important disturbing factor: ammonia. This cellular toxin is created by the breaking down of proteins. It stops the energy production in the cells and severely restricts cellular respiration.