what to drink for bloated stomach
Drinking water also prevents constipation, which is another cause of a bloated belly. Also include foods with high water content such as watermelon, celery, grapefruit, and cucumbers. (These 8 Infused Water Recipes to Upgrade Your H2O offer great fruit and herb combinations.)
Limit high-sodium foods such as hot dogs, cottage cheese, bacon, soy sauce, and chips. Sip this. When you're belly is bloated, filling up on water seems like the last thing you want to do, but it helps prevent bloat in two ways. When you're not drinking enough fluids, your body retains water to prevent dehydration. So sipping nature's beverage can actually reduce water retention.