what is the best foods to eat for diabetes
Omega-3 rich fish include salmon, tuna, sardines, herring, and mackerel. 4. Fat-free milk and yogurt avoid the fat while providing calcium as well as fortified vitamin D in many dairy products. http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/making-healthy-food-choices/diabetes-superfoods.html.
Here are 10 foods with the nutrients to beat diabetes. SPECIAL: GMO Food: It's Worse Than We Thought . . . 1. Black, navy, pinto or kidney beans provide valuable protein without the saturated food from many protein foods. Beans are also high in fiber, magnesium and potassium.