what is the healthiest form of cinnamon
Both Cassia and Ceylon cinnamon are taken from the inner bark of the Cinnamomum tree, however Cassia cinnamon is typically darker and has a much more pungent flavor. Ceylon cinnamon is considered a more delicate spice because of itâs quality and sweeter taste.assia cinnamon is one of the largest sources of coumarin in our modern day diets. This is important to know because coumarin is a toxin that occurs in nature and can be toxic to the liver. Coumarin is also a potential carcinogenic. Consuming coumarin in your diet regularly can lead to many potential health problems.