do you get energy from carrots
Are carrots a good energy source for endurance exercise acitivities? Carrots are a good vegetable source of vitamin E, the muscle vitamin. Vitamin E foods increase the efficiency of the entire muscular system by promoting efficient use of Oxygeâ¦n. Vitamin E also assists the transportation of blood by dilation of blood vessels thereby helping your blood to travel to all parts of the body. Since Endurance activities are muscle training essentially, Yes carrots would be a good source of energy.