which vitamins and minerals are needed for healthy eyes
Eye Benefits of Vitamins and Micronutrients. A healthy diet for your eyes should include plenty of colorful fruits and vegetables. The following vitamins, minerals and other nutrients have been shown to be essential for good vision and may protect your eyes from sight-robbing conditions and diseases.eta-carotene. 1  Eye benefits of beta-carotene: When taken in combination with zinc and vitamins C and E, beta-carotene may reduce the progression of macular degeneration. 2  Food sources: Carrots, sweet potatoes, spinach, kale, butternut squash. 3  RDA: None (most supplements contain 5,000 to 25,000 IU).
Vitamins for General Eye Health. Bausch + Lomb Ocuvite eye vitamin and mineral supplements focus on one single thing: the health of your eyes.* Just as your bones need calcium to stay healthy and strong, your eyes have their own set of nutritional needs.itamins for General Eye Health. Bausch + Lomb Ocuvite eye vitamin and mineral supplements focus on one single thing: the health of your eyes.* Just as your bones need calcium to stay healthy and strong, your eyes have their own set of nutritional needs.