what vitamins to take for inflammation
A role for vitamin D in inflammation is supported by studies in laboratory animals. In particular, mice lacking the vitamin D receptor or the vitamin D activating enzyme, 25-hydroxyvitamin D3-1-hydroxylase, have increased susceptibility to inflammation, especially inflammation of the gastrointestinal tract (61-63).
Foods That Fight Inflammation. Another source of inflammation-fighting healthy fats is nutsâparticularly almonds, which are rich in fiber, calcium, and vitamin E, and walnuts, which have high amounts of alpha-linolenic acid, a type of omega-3 fat.