what are beans
beans are high in fiber you get approximately 8 grams of fiber in Â½ cup of cooked healthy beans over a quarter of your daily fiber needs and these high fiber foods help you avoid constipation achieve healthy permanent weight loss and prevent most degenerative diseasesbean fat content is lowean nutrition is high besides fiber protein and other nutrients beans are rich in iron helps prevent anemia magnesium important for heart and bone health and nerve soothing b vitamins especially folic acid which helps prevent cancer heart disease and birth defects beans are low in calories