what are considered white beans
Rich in slow-digesting carbohydrates, protein and fiber, beans â including white beans â are considered a low GI food. The glycemic index, or GI, is a numerical index that ranks foods based upon their predicted impact on blood sugar levels.hite beans have detoxifying properties. White beans are one of the most concentrated food sources of molybdenum. Despite being discovered already in 1778, molybdenum is a relatively unknown trace mineral. Nevertheless, it is extremely important for good health.