what natural foods help to fight against cancer
Foods that fight colon cancer. Experts estimate that making even moderate diet and lifestyle changes can prevent about 70 percent of colon cancers. Beans, lentils, peas and other foods high in folate. If colon cancer runs in your family, pile your plate high with these foods. Along with fibre, they also contain vast stores of folate, a B vitamin that protects cell DNA from damage.
Foods that fight colon cancer. Experts estimate that making even moderate diet and lifestyle changes can prevent about 70 percent of colon cancers. Protect yourself by making these foods a part of your diet. Best Health. Beans, lentils, peas and other foods high in folate. If colon cancer runs in your family, pile your plate high with these foods.
High intake of cancer-fighting foods like vegetables, fruit, fish, calcium-rich foods and fiber was associated with a decreased risk of colorectal, lung and breast cancers, while red and processed meat intake, alcohol intake, unhealthy body mass index (BMI), and abdominal obesity were associated with an increased risk.
Helps fight: breast, liver, lung, prostate, skin, stomach, and bladder cancers. Your Rx: The more broccoli, the better, research suggestsâso add it wherever you can, from salads to omelets to the top of your pizza. 2 of 11. View as one page.