what to take for gaining weight
It is certainly true that drinking sugary sodas and eating french fries all day will make you gain weight, but your body may suffer the consequences of poor diet and lack of nutrition. Nutritionists recommend that the best way to gain healthy weight is by eating natural, whole foods and paying attention to caloric intake. Here are 11 healthy foods that when eaten right can help you gain healthy weightâ¦ 1. Lean Red Meat. If you are trying to gain weight, enjoy some lean red meat. Steak contains a ton of protein and iron.