what causes cramp on top of foot
A lack of essential vitamins and minerals can also lead to foot cramps. Low potassium levels often cause cramps in both the legs and the feet. Nutritional deficiencies can be corrected by eating a balanced diet and using supplements to provide the body with anything it is not getting from the food.
Cold weather causing foot cramps may be because the cold causes the arteries in your feet to constrict when you are out in the cold. Warming the feet with a hot, moist towel should help relieve them. This works fast for foot cramps at night too: soak a towel in hot water, wring, and then stand on it.