is eating 700 calories a day healthy
An article published by the University of Illinois refers to 700 calories per day as a starvation diet and does not recommend it as a healthy method to lose weight. Consult a physician before embarking upon a heavily restricted diet for weight loss.n order to know that you are eating 700 calories per day, you will need to keep track of all the calories you are consuming. Include the calories consumed from juices and sauces or condiments, as the calories from liquids and sauces are often overlooked and can add up quickly.
eating 700 calories this is not good you can eat 1500 calories per day and get healthy body with good exercising you will lose weight fast and in short period of time your body will be sportive and toned.he number of calories you should eat varies from person to person, depending on height, weight, and age. Figure out how many calories you normally eat daily, and then cut off a fraction of that for your diet.