how many calories do you burn lunging
1 Push-ups burned 8.56 calories per minute (514 calories per hour). 2  Curl-ups (crunches) burned 4.09 calories per minute (437 calories per hour). 3  Lunges burned 9.33 calories per minute (560 calories per hour). 4  Pull-ups burned 9.95 calories per minute (597 calories per hour).