what are some good habits for healthy kidneys
In order keep our kidneys healthy many of us must give up of their habits. This is a list of some habits you need to avoid for healthy kidneys: 1. Painâkiller abuse. A bad habit that many people have is taking pain-killers for low-grade pain, because most pain-killers can damage different organs, such as kidneys and have severe side effects. A recent research has shown that taking pain â killers pills for a longer period of time reduces blood flow and deteriorates kidneyâs function. 2.
Also, plant protein sources and certain animal protein sources like chicken and fish are easier on your kidneys. Heart-healthy foods are a good idea in general because they also help manage your weight, diabetes, and blood pressure. Certain nutrients like magnesium and vitamin B6 are good for preventing kidney stones. 10. Going Heavy On The Salt