the difference between strength and power
Strength is the amount of force your muscles can produce. Strength is often measured by how much weight you can lift or how much resistance you can overcome. people with good strength can perform daily tasks efficiently- that is, with the least amount of effort. Power is the ability to use strength quickly. it involves both strength and speed. People with good power might have the ability to put the shot, throw the discus, jump high, play football, and speed swim So the difference is that Strength is the amount of force your muscles can produce, and
What is Power? Power is force developed quickly and combines strength and speed. A squat with a heavy barbell is a test of strength, whereas an unweighted squat jump is all about power. Power can be tested by using a force plate, performing standing long or high jumps, or with various medicine ball throwing tests.