does yoga help ms
Yoga for multiple sclerosis. A weekly yoga class is held at the Centre on Monday afternoons, for people of all abilities. Classes usually have up to eight people. Yoga is one of the most popular therapies for MS, and thousands can testify to how much it helps. Yoga calms the mind and energises the body. Yoga helps you breathe correctly, increases energy, counteracts fatigue, and lifts mood and depression.