how much protein do you need daily
you need protein for your muscles bones and the rest of your body exactly how much you need changes with age babies need about 10 grams a day school age kids need 19 34 grams a dayteenage boys need up to 52 grams a day teenage girls need 46 grams a day adult men need about 56 grams a dayou need protein for your muscles bones and the rest of your body exactly how much you need changes with age babies need about 10 grams a day school age kids need 19 34 grams a day