diet to lower cholesterol and weight
Healthy Fats â Healthy fats, like those found in many nuts and fatty fish, have been shown to help improve blood cholesterol levels and heart health overall. In addition, despite being high in calories, foods rich in healthy fats have shown promise in helping to curb hunger and help with weight loss. Salmon â Fatty fish like this are a great way to include heart-healthy omega 3s in your diet as well as add plenty of protein. Protein can be a dieterâs best friend!