how many grams of fiber in one cup baby carrots
Baby food carrots are more concentrated, with 0.7 grams of fiber in 1 ounce, or 5.6 grams in a 1-cup portion. A cup of carrot juice, however, holds only a paltry 1.9 grams of dietary fiber. Continuum Health Partners lists carrots as one of the top 20 high-fiber foods in the American diet.