How to Cough Phlegm Out
1 If you have phlegm in throat in the morning, one of the simplest of phlegm in the throat remedies would be to consume warm water with lemon juice and honey. 2  This loosens up the phlegm so that you can easily cough it out.
Thinned mucus is easier to expel. There are some home remedies that you can try to thin out the phlegm. Go through these suggestions and know how to get rid of phlegm at home 1  : Boil water in a bowl. 2  Add in eucalyptus, menthol or mint. 3  Inhale the steam deeply into your nostrils.