how can I lose weight if I'm always hungry
Fill Up on Fiber. Fiber plays an especially important role in weight loss for several reasons. Foods that are rich in fiber take longer to chew and swallow, so your stomach may be able to send âfullâ signals to your brain before youâve eaten as many calories as you would otherwise.Fiber also blocks some digestion of fats and proteins, meaning that you might not absorb as many calories from a fiber-rich meal.oods that are rich in fiber take longer to chew and swallow, so your stomach may be able to send âfullâ signals to your brain before youâve eaten as many calories as you would otherwise. Fiber also blocks some digestion of fats and proteins, meaning that you might not absorb as many calories from a fiber-rich meal.