does calcium carbonate help bones
Products containing calcium carbonate are used to increase the intake of calcium in individuals whose diets are low in calcium. The National Institutes of Health recommend 1000 to 1500 mg of calcium per day as part of a regimen to prevent the loss of bone that is associated with aging.Calcium carbonate products contain 40% calcium (absorbable calcium). Therefore, a 1500 mg tablet of calcium carbonate provides 600 mg of calcium.Calcium carbonate is also used an antacid for treating stomach distress.herefore, a 1500 mg tablet of calcium carbonate provides 600 mg of calcium. Calcium carbonate is also used an antacid for treating stomach distress.