what foods to avoid during period
â¢ fruits. Avoid completely: â¢ animal products: fish, poultry, meats, eggs, and dairy products. â¢ added vegetable oils: salad dressings, margarine, and all cooking oils. â¢ fatty foods: doughnuts, French fries, potato chips, peanut butter, etc. This sounds like a significant change, and it is.