what foods contain no cholesterol
Fruits and vegetables are low in saturated fat and total fat, and have no cholesterol. A diet high in fruit and vegetables may also help keep cholesterol levels low. So fruits and vegetables are great substitutes for foods high in saturated fat and cholesterol.Breads, cereals, rice, pasta, and other grains, and dry beans and peas are generally high in starch and fiber and low in saturated fat and calories.ow Cholesterol Foods: Cholesterol Free Foods. The ultimate low cholesterol foods are cholesterol free foods (food that comes from a plant). Foods that have no cholesterol and should be part of any low cholesterol diet include: