ways to lower your blood sugar quickly
1 Stick with water until you get your blood sugar under control. 2  Water is powerful and will help to dilute high blood sugar (Drink half of your body-weight in ounces) . 3  Weâre not talking about cutting out sugar forever, although it wouldnât hurt. 4  But just until you get things under control. Building muscle is one of the best ways to improve your blood sugar quickly because muscle requires more energy (glucose) during resistance training activities and even at rest hours later. 2  And this can be done in short 15 minute spurts. 3  Try calistenics for starters. 4  Flex those muscles.