which food have to much protein
The Daily Value (%DV) for protein is set at 50 grams per day, but individuals with more muscle mass may require more. High protein foods include meat, fish, cheese, tofu, yogurt, milk, beans, lentils, eggs, nuts, and seeds. Below is a list of foods with the highest protein to calorie ratio, for more information, see the sections on protein dense foods, other protein rich foods, low calorie high protein snacks, and protein isolates.