foods that help prevent cavities
The consumption of green tea or black tea after having a sugary treat can reduce cavities by preventing plaque build-up and inhibiting bacteria. The leaves of the Camilla sinensis plant in tea has been linked to preventing tooth decay due to its anti-cavity properties, according to Kenyon College.
âXylitol helps prevent cavities because bacteria that cause tooth decay cannot utilize it to grow and cannot metabolize it to produce acid. Xylitol is most effective in gum or mint form and should be consumed three to five times daily for a total of 5 grams per day.