what supplement can be taken for vaginal dryness
3. Vitamin E. Vitamin E is known for helping treat vaginal dryness. Wheat germ, whole grains, vegetable oils, soya beans, nuts, apples, apricots, and green vegetables are the best sources of natural vitamin E. You should not take vitamin E if you have heart disease, high blood pressure, or diabetes.
2. Flaxseed, similar to soy, is rich in phytoestrogens and high in omega 3 fatty acids. Because of the phytoestrogen found in flaxseed, it can help increase estrogen levels and help combat vaginal dryness and a variety of other menopausal symptoms. It can also help fight breast cancer and lower LDL (bad cholesterol).