what to do for tension headaches that reoccur
Stress is one of the main causes of headaches. And once you have a tension headache, you may be sensitive to light or sound. To counteract this, sit or lie down in a dimly lit room. Close your eyes and try to relax your back, neck, and shoulders. Turn off sources of noise like a television, computer, or cellphone.
When to see a doctor. Make an appointment with your doctor. If tension headaches disrupt your life or you need to take medication for your headaches more than twice a week, see your doctor. Even if you have a history of headaches, see your doctor if the pattern changes or your headaches suddenly feel different.