how long does a diet change take to affect cholesterol
Diet. In order to lower LDL cholesterol, reduce saturated fat in your diet and increase dietary fiber. Saturated fats increase the bodyâs production of LDL cholesterol. Dr. Gianos says to cut saturated fat to less than 10 grams per day, and to eat 30 grams of fiber per day, 10 grams of which should be insoluble fiber.DL helps protect you from heart disease, so if your levels are low, your risk is higher. Diet and Exercise. Doctors say that you can lower your cholesterol levels by as much as 20 percent in three to six months, through simple dietary changes and exercise.