what to do for a bulging disc in your lower back
Repeat on the other side. This exercise stretches muscles on the outside of your lower back as well as your buttocks. Strength-building Exercises. Lying on the floor with both knees propped, slowly press your lower back to the floor. Hold that position, then relax. This exercise can be highly effective for managing a bulging disc in the lower back. Doing leg lifts will build strength in your abdomen and lower back. With your feet extended, slowly lift them off the ground about six inches and hold that position. Kneel down on a mat or rug while bracing both hands on the floor.