what is coconut water vs milk
Simply put, coconut water is the water that comes from a coconut, and coconut milk is the liquid that comes out from grated coconut meat. You can drink coconut water fresh from the coconut, while coconut milk is often used in cuisines. Coconut milk.
Coconut Milk vs. Coconut Water. Whether you're looking for a replacement for your coffee creamer or for your usual sports drink, coconut may be your answer. While canned or raw coconut milk is more useful as an ingredient in cooking, coconut water or refrigerated coconut milk can serve as an alternative to your usual drinking beverage. Knowing the differences may help you determine which, if any, works best in your diet.