what does an insanity workout consist off
Lastly, a lot of the moves in this video consist of exercises that you have already done in previous Insanity workouts that I wrote about. Insanity â Pure Cardio â Review. Like all of the other Insanity workouts, the structure of the workout is the same; warm-up, stretch, workout, stretch. And just like the other videos I have written about, the *warm-up â stretch* sequence sucks! It sucked in first video, and it still sucks in this video.