what food for a cold
Avoid high-fat, indigestible foods such as cheese, red meat and pastries. Eat a balanced diet. Take supplements as needed to ensure you are receiving the recommended dietary allowances for vitamin A, the vitamin B complex (vitamins Bl, B2, Bs, B6, folic acid), and vitamin C, as well as the minerals zinc and copper. Grapefruit is a great food for fighting a cold.
Nutrition and Diet for Cold. Good nutrition is essential for resisting and recovering from a cold. Take plenty of fluids to flush toxic by-products out of the body as quickly and efficiently as possible. The ideal liquids are water and fresh fruit juice.