how to lower your heart rate long term
Generally speaking, your resting heart rate should be no higher than 70 bpm (beats per minute), and having a higher one, according to an Italian survey, can increase the risk of dying from heart disease by up to 78%.n ancient eastern practices, there is a known exercise that you do, to reduce your heart rate â controlling the amount you breath in and out. This takes a lot of practice â and requires a focused mind to practice â but is the fastest way to reduce heart rate naturally.