effects of flaxseed oil
If you take more than 30 grams of flaxseed oil (about two tablespoonfuls a day), you might experience diarrhea or loose stools. Flaxseed oil is obtained from flaxseed, but does not cause all of the bothersome flaxseed side effects. Flaxseeds (which have a high fiber content) often cause gas and bloating.Flaxseed oil (which does not contain fiber) is not likely to cause such side effects.f you take more than 30 grams of flaxseed oil (about two tablespoonfuls a day), you might experience diarrhea or loose stools. Flaxseed oil is obtained from flaxseed, but does not cause all of the bothersome flaxseed side effects. Flaxseeds (which have a high fiber content) often cause gas and bloating.
Estrogen-like effects in pre-menopausal women: Even though filtered flaxseed oil is perfectly safe, there are a few points to pay attention to when you consume oil with flax seed fiber (lignans) . Due to the estrogen-like effects of the lignans in flax seeds, your menstrual period may be altered.or the same reason, use cautiously flaxseed oil with phytoestrogen-containing ground flaxseed if you have a low thyroid condition, or any hormone-sensitive condition like endometriosis, polycystic ovary syndrome (PCOS), uterine fibroids or cancer of the breast, uterus, or ovary. Remember that...