what vitamins serve as antioxidants
Carotenoids, flavonoids and polyphenols are examples of phytochemicals. Vitamins & Minerals: The most well-known antioxidants are: vitamins A, C, and E; beta carotene; the mineral selenium; and more recently lycopene, a carotenoid. Carotenoids are plant pigments-usually red, orange, or deep yellow-that provide the array of colors in fruits and vegetables.