can dementia be prevented
There is no certain way to prevent all types of dementia. However, a healthy lifestyle can help lower your risk of developing dementia when you are older. It can also prevent cardiovascular diseases, such as strokes and heart attacks. To reduce your risk of developing dementia and other serious health conditions, it's recommended that you: 1  eat a healthy diet. 2  maintain a healthy weight. 3  exercise regularly. 4  don't drink too much alcohol. 5  stop smoking (if you smoke).