what foods help headaches go away
This super food is also a great way to make your headache go away, as it contains vitamin B2 which is well known for helping to release relaxing chemicals into the brain. Banana. Another food which is rich in vitamin B2, as well as vitamin B6, is the banana.
Canned fish. Omega 3 fatty acids, which is mainly found in canned fish such as salmon, tuna, sardines, and pilchards, is great at fighting off a headache. Not only can it decrease the frequency in which you suffer from headaches, but it can also take away a lot of the pain and tension. Migralex.