how to get faster at running a mile
Go for endurance. To increase the speed you run 1 mile, aim to do 2 â 3 mile runs at a straight pace. E.g. if you currently do 1 mile at 10 minutes, aim to do 2 miles at 10 minutes a mile â so the total would be 20 minutes. This will build up your endurance, so you can focus on adding speed to your 1 mile. Hill runs.