is coconut fattening
Coconut fat is in the form of medium-chain fatty acids which are rarely found in any other âfatâ food source. This special group of fatty acids is extremely healthy for the body. In fact, the fatty acid present in coconut, lauric acid, is the same as that present in a human motherâs milk.These fatty acids are easy to digest, and they direct end up in the liver where they are burnt up to create body fuel.They are not stored up in the adipose tissue and hence donât contribute to âfatteningâ.n fact, the fatty acid present in coconut, lauric acid, is the same as that present in a human motherâs milk. These fatty acids are easy to digest, and they direct end up in the liver where they are burnt up to create body fuel. They are not stored up in the adipose tissue and hence donât contribute to âfatteningâ.