what is the healthiest food in the world
Healthy Food #4: Potatoes. Why They're Healthy: â One red potato contains 66 micrograms of cell-building folate â about the same amount found in one cup of spinach or broccoli. â One sweet potato has almost eight times the amount of cancer-fighting and immune-boosting vitamin A you need daily.
Healthy Food #5: Salmon. Why It's Healthy: â A great source of omega-3 fatty acids, which have been linked to a reduced risk of depression, heart disease, and cancer. â A 3-ounce serving contains almost 50 percent of your daily dose of niacin, which may protect against Alzheimer's disease and memory loss.
Healthy Food #3: Dark Chocolate. Why It's Healthy: â Just one-fourth of an ounce daily can reduce blood pressure in otherwise healthy individuals. â Cocoa powder is rich in flavonoids, antioxidants shown to reduce bad LDL cholesterol and increase good HDL levels.
Healthy Food #1: Lemons. Why They're Healthy: â Just one lemon has more than 100 percent of your daily intake of vitamin C, which may help increase good HDL cholesterol levels and strengthen bones. â Citrus flavonoids found in lemons may help inhibit the growth of cancer cells and act as an anti-inflammatory.