cabbage raw vs cooked
Here is the nutrition table of raw cabbage (100 g). Net carbs- 3.3 g. (Source: USDA). Here is the nutrition table of cooked cabbage (100 g). Net carbs- 3.61 g. (Source: USDA). Comparing the nutrition facts of raw and cooked cabbage. 1  Raw cabbage has 25 calories in a 100 g serving whereas cooked has 23 calories.2  Raw cabbage has more fat than cooked cabbage. 3  Cholesterol in both is zero.iled Under: health benefits, Nutrition Facts, Weight Loss Blog Tagged With: cabbage, Health Benefits And Nutrition Facts-Raw Vs Cooked Cabbage, Health benefits of cabbage, Nutrition facts of Raw And Cooked Cabbage.
-- Kaye Spector. Cooked carrots, spinach, mushrooms, asparagus, cabbage, peppers and many other vegetables supply more cancer-fighting antioxidants than they do when raw, according to Rui Hai Liu, an associate professor of food science at Cornell University, in a report last year in Scientific American magazine.- Kaye Spector. Cooked carrots, spinach, mushrooms, asparagus, cabbage, peppers and many other vegetables supply more cancer-fighting antioxidants than they do when raw, according to Rui Hai Liu, an associate professor of food science at Cornell University, in a report last year in Scientific American magazine.