what is healthy about salad
1. Start with dark, leafy greens. For the healthiest salad foundation, stick with a mix of spinach, arugula, and romaine. They contain a hefty amount of the B vitamin folate, which has been shown to reduce the risk of getting colorectal, ovarian, and breast cancers.
In addition, fat, whether it's from a salad dressing or an avocado, helps us absorb the fat-soluble vitamins A, D, E and K, says Sandon. Finally, adding a little fat â one or two tablespoons of dressing â to your salad can help you feel fuller and more satisfied.