different types of cardio machines
The OG is always the best bet. Unlike some of the other cardio equipment, the treadmill allows you to move the way your body is meant to move. And, it's super easy to use âjust press start and push the arrows to adjust the speed or grade! Even walking on an incline can be a bitch.
Not every gym has a rowing machine, but we think this is one of the most effective ways to do cardio. It's a full-body, big range-of-motion movement that can be hard as hell. Just 10 minutes of intervals on this bad boy will torch some major calories.