how many calories can you burn doing an hour yoga class
High Calorie Burn. If you've decided to take up yoga with the intention of burning calories quickly to develop a fit body, Bikram and Vinyasa yoga are your top choices, according to HealthStatus. The website reports a 145-pound person will burn 461 calories in an hour-long Bikram yoga class; this form of yoga also goes by the name hot yoga. The same person will burn 574 calories in 60 minutes of Vinyasa yoga.
Low and Moderate Calorie Burn. Although all forms of yoga help you burn calories at an elevated rate, some types provide a low or moderate calorie burn. HealthStatus notes a 145-pound person will burn 183 calories during a 60-minute Hatha yoga class, which is the lowest calorie burn of any form of yoga that HealthStatus tracks. Forms of yoga that burn calories moderately include Power yoga and Ashtanga yoga.