what can you eat when vegetarian
A vegan does not eat meat, poultry, fish, eggs or dairy products.A lacto-vegetarian diet does not include meat, poultry, fish or eggs.However, lacto-vegetarians will eat dairy products, such as milk, cheese and yogurt. A lacto-ovo vegetarian diet only excludes meat, fish and poultry, while eggs and dairy products are allowed. vegan does not eat meat, poultry, fish, eggs or dairy products.
1 Lacto-vegetarian diets exclude meat, fish, poultry and eggs, as well as foods that contain them. 2  Dairy products, such as milk, cheese, yogurt and butter, are included. 3  Lacto-ovo vegetarian diets exclude meat, fish and poultry, but allow dairy products and eggs.ut vegetarian diets vary in what foods they include and exclude: 1  Lacto-vegetarian diets exclude meat, fish, poultry and eggs, as well as foods that contain them. 2  Dairy products, such as milk, cheese, yogurt and butter, are included.
1 Good sources of meatless protein include eggs and dairy. 2  Plant-based foods can also provide enough protein if you eat a great enough variety every day. 3  These can include meat substitutes, legumes like beans, lentils, seeds, nuts, and whole grains.eople adopt a semi-or total vegetarian diet for many reasons. You may choose to refrain from eating meat, seafood, dairy, and/or eggs to improve health; for ethical or religious reasons; to cut costs; or just to experiment.