foods that have lots of calories
In addition to nuts and seeds, peanut butter, and dark chocolate, here are more high calorie foods recommended for gaining weight. 1  1/2 Cup of Macadamia Nuts: 474 calories. 2  1/2 Cup of Almonds: 411 calories.  1 Glass of Grape Juice (16oz): 308 calories.
Bananas are rich in vitamin A, thiamine, riboflavin, niacin, vitamin B6, folic acid, fiber and potassium. They make a nutritious snack that will keep you satisfied. A large banana has 120 calories, almost double the calories of other fruits, but its benefits far outweigh its high caloric content.