how do i get rid of placue
Rinse your dirty mouth out. In attempting to get rid of plaque, rinsing is perhaps the simplest thing you can do. You should rinse out your mouth, swishing the water around as forcefully as you can, both before and after brushing your teeth.f you donât know what plaque is, itâs that nasty, slimy, yellowish sludge that builds up on your teeth. To be totally honest, itâs actually more disgusting than it sounds. Tooth plaque is built-up masses of germs, germ carcasses, and food bits clinging to your teeth and chillinâ inside your mouth. Pretty nasty.