diabetes vitamins minerals foods list
Fruits have carbohydrates, vitamins, minerals, and fiber. They are naturally low in fat (except for avocados) and sodium. Most fruits have more carbs than do vegetables. Best Choices: 1  Plain frozen fruit or fruit canned in fruit juice. 2  Fresh fruit. 3  Sugar-free or low-sugar jam or preserves.4  No-sugar-added applesauce.se this list as a guide. Best Choices. 1  Whole-grain flours, such as whole wheat flour. 2  Whole grains, such as brown rice. 3  Cereals containing whole-grain ingredients and little added sugar. 4  Whole-grain bread. 5  Baked sweet or white potato or baked steak fries.