what helps hdl levels
Women. Less than 50 mg/dL (1.3 mmol/L). 60 mg/dL (1.6 mmol/L) or above. If your HDL cholesterol level falls between the at-risk and desirable levels, you should keep trying to increase your HDL level to reduce your risk of heart disease. If you don't know your HDL level, ask your doctor for a baseline cholesterol test.ncreasing HDL cholesterol also can reduce your risk of heart disease. Although higher levels of HDL can be helpful in reducing your risk of having a heart attack, researchers caution that you should also consider other risk factors for developing heart disease.