foods that do not cause indigestion
I. Foods That Cause Acid Reflux, Heartburn, Indigestion, Gas And Bloating In Adults. It is said that citrus fruits, such as oranges, grapefruits, orange juice, and tangerines are big heartburn culprits. Especially, your breakfast orange juice can be giving you heartburn later in the day.
Certain foods can trigger heartburn symptoms. associated with acid reflux. Foods to avoid include: Spicy, fried, or fatty foods. Tomato-based foods such as pizza, pasta sauce, and salsa. Citrus fruits and juices. Onions and garlic.