why soy protein isolate is bad for you
The health coach steers clear of processed foods, including foods that contain soy protein isolate. âIt is truly best to eat whole foods with all the synergies in the food as opposed to isolating food components,â Moss says.Generally, soy protein isolate is made from de-fatted soybean flakes that have been washed in either alcohol or water to remove sugars and dietary fiber.This process strips the pure soybean of its nutrients.enefits of pure soy. Research shows that roughly 25 grams a day of soy protein is enough to lower LDL or âbadâ cholesterol by about ten percent in people who start out with an LDL above 160. And a comprehensive study on menopause found that two daily servings of soy reduced the severity and frequency of hot flashes.