what causes back pain while sleeping
The Cause of Back Pain While Sleeping. Your sleep-induced back pain is likely caused by a misalignment of your spine. Most of us donât have perfect posture and our activities throughout the day can begin to tighten muscles in our backs that result in pain while we sleep.
Sleeping on the back can cause the lower back to arch. Sleeping on the stomach can push the hips back, leading again to curvature of the lower back. All of this stress on the spine and surrounding muscles can lead to tightness and pain upon waking up or even during the night.
Good posture reduces strain on the muscles and ligaments of the spine, and prevents muscular pain(9). Unfortunately, common sleeping positions often lead to poor sleeping posture and neck and back pain when sleeping(1,4,6,7). Side Sleeping Posture. The side sleeping position is considered the most popular.