psyllium fiber soluble or insoluble
The insoluble fiber in psyllium is an important ingredient for its intestinal health benefits. Insoluble fiber contributes structure to the form and bulk of the digesta moving through your intestines, and it reduces the length of time in between bowel movements.ince psyllium is a dietary supplement used mainly for its soluble fiber content, it is not normally considered a prime source of insoluble fiber.