how many calories does kayaking burn
You can burn 180-475 calories in 30 minutes of kayaking. It depends on how much you weigh and how hard you work. Below is a general estimate of how many calories you can burn kayaking for 30 minutes. If you weigh 150 lbs, you can burn approximately 180 calories in 30 minutes. If you weigh 200 lbs, you can burn approximately 240 calories in 30 minutes.