can too much protein be bad for you
Although protein is important to your diet, consuming extra protein wonât help you build more muscle or make you stronger. And if youâre eating too much protein, you are probably consuming more calories and fat than your body needs. In some cases, more protein can actually be problematic to your health.o make sure youâre not consuming too much protein, check the portion size. Protein servings of meat, poultry or fish should be about the size and thickness of the palm of your hand, which is about 3 ounces.