what foods have vit k in them
10 Foods High in Vitamin K. 2. Amazing in Italian food and salads, the sun-dried tomato is extremely rich in flavour and rich in vitamin K. It contains around a third of the vitamin K you need in a day, in just one cup. There are lots of ways you can prepare food with sun-dried tomatoes, whether itâs cold food, hot meals or snacks.
Beet greens are a top source of several nutrients, with 276 milligrams of vitamin A, 697 micrograms of vitamin K, 655 milligrams of potassium, and just 19 calories per half a cup. Like turnip greens, you can find these at your local farmers' market (or you can grow them yourself).
Popeyeâs go-to health food was made famous for its iron content, and spinach is also recognized as a top source of Vitamin A and beta carotene but the number one nutrient in spinach is Vitamin K. One cup of these greens is filled with 1027 Î¼g of the nutrient.