how to relieve period pain
Sleep is a vital component to pain reduction. It is recommended that a woman who is inclined to a lot of menstrual cycle pain get more than 8 hours sleep a night in the week leading up to the start of her cycle. Diet eating a well-rounded diet is also important to pain reduction. So you can see there are a lot of ways to get rid of period pain.
Medications that can ease the pain: Birth control pills: Oral contraceptives can help with both cramping and headaches, Bummer says. But there are some women whose migraines become worse with oral contraceptives. Another benefit to the pill is that periods tend to be lighter when women are on it. I'd say 75 to 80 percent of women have some relief when their hormones are stabilized, Chiang notes.
Chaste berry is used almost exclusively for migraines and headaches as it is the most effective herb for this type of pain during the menstrual cycle. Magnesium can act as a muscle relaxer for the uterus and can prevent spasms and cramping. It also helps to relieve headaches and fatigue during the menstrual cycle also.