foods restore nervous system
The nervous system oversees many functions in the body, including involuntary reactions to emergencies and the digestion of food. Most importantly, the nervous system handles the stress response, which, if overworked, can eventually lead to diseases ranging from high blood pressure to diabetes. Certain foods can help in calming and healing the nervous system. These include fish, which are high in omega-3 fatty acids, green leafy vegetables and sea vegetables. Video of the Day
In this video I share with you how to rebuild and strengthen the nervous system using proper nutrition, supplements, and exercise. identify the leaks minimize the leaks proper nutrition and supplements-proper fats--why: because they help to build and insulate the nervous system--ghee, coconut oil, fish oil, pastured eggs