what are flaxseed good for
Flax seed and flax seed oil are popular health food items that have been around for thousands of years. Flax seed is high in beneficial omega 3 oils which are the âgoodâ fats that are missing from the standard American diet. In addition to the oil, the fiber and the lignans from the ground seed are also good for you.Here are just some of the benefits of flax seed oil.lax seed and flax seed oil are popular health food items that have been around for thousands of years. Flax seed is high in beneficial omega 3 oils which are the âgoodâ fats that are missing from the standard American diet. In addition to the oil, the fiber and the lignans from the ground seed are also good for you.