how long should you take an ice bath for
One report suggested that ten minutes immersed in 15 degree Celsius water was sufficient. Accounts vary about how long to be immersed and how often to do them. One adviser suggested that an athlete should take ten two-minute ice bath treatments over a two-week period. One account suggested immersion times should be between ten and twenty minutes. Another suggested that immersion run from five to ten minutes, and sometimes to twenty minutes.