which fish to eat
And 6 Fish to Avoid. You probably already know that you're supposed to be eating fish twice a week. Fish are a lean, healthy source of protein -- and the oily kinds, such as salmon, tuna, sardines, etc., deliver those heart- and brain-healthy omega-3 fats you've probably also heard you should be getting in your diet. (Here are seven more of the healthiest foods you should be eating but probably aren't.)
You probably already know that you're supposed to be eating fish twice a week. Fish are a lean, healthy source of proteinâand the oily kinds, such as salmon, tuna, sardines, etc., deliver those heart- and brain-healthy omega-3 fats you've probably also heard you should be getting in your diet. (Find out if you need an omega-3 supplement here.) Download a FREE Top 10 Seafood Recipe Cookbook!