what fat is good for body saturated or unsaturated
Itâs a good idea to eat less saturated fat, or swap foods high in saturated fat for small amounts of foods containing unsaturated fats, to reduce the health risks linked with high cholesterol levels.ating a lot of saturated fat can increase the levels of cholesterol in your blood. Having high cholesterol can increase your risk of heart disease, which includes heart attack and arrowed arteries (atherosclerosis). Cholesterol is a fatty substance made by your liver and carried around the body in the blood.