what are normal pulse rate
Answers from Edward R. Laskowski, M.D. A normal resting heart rate for adults ranges from 60 to 100 beats a minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats a minute. To measure your heart rate, simply check your pulse. Place your index and third fingers on your neck to the side of your windpipe.
1 Your heart rate is the number of times per minute that the heart beats. 2  Heart rate rises significantly in response to adrenaline if a person is frightened or surprised. 3  Taking a person's pulse is a direct measure of heart rate.  A normal adult resting heart beat is between 60-100 heartbeats per minute.