what are key sources of fats
Saturated Fat. The saturated form of fat is usually solid at room temperature. Key food sources are animal fats such as butter, lard, milk, cheese, cream, and the fat in meat and poultry. Tropical oils like palm and coconut oils also contain large amounts of saturated fat. Saturated fat is most closely associated with increased health risks.
Still, the CDC states, the average American consumes about 1.3 grams of trans fats a day. While trans fat levels can vary, theyâre highest in cookies, frozen pies and pizzas, and savory snacks, such as fried foods.