what is cla in weight loss
Conjugated linoleic acid, known as CLA, is reported to help reduce body fat in people who are overweight. CLA appears to help only a subset of people who take it, and its greatest value may be as a natural component of a healthy diet. CLA is an omega-6 fatty acid, and has become known in recent years as a weight loss supplement. Some researchers believe that CLA has the ability to inhibit your fat cells from getting larger by affecting the specific enzymes that aid in fat storage.