foods that are good for the thyroid
Iodine combines with the amino acid tyrosine to produce thyroid hormones. Fish, dairy, oats, sesame seeds, bananas, avocados, and almonds are all good sources of tyrosine.Some goitrogenic foods such as mustard greens, soybeans, spinach, and cabbage are also high in tyrosine.resh vegetables, like these mixed greens, are some of the best foods for hypothyroidism. Recipes: â¢ Butternut Squash Puree. â¢ PurÃ©e Poached salmon With Pumpkin Seed Parsley. â¢ Sauce Mixed greens With Sesame Tahini. â¢ Dressing Wild Rice. Pilaf skip the raw, peanuts pass on the coleslaw and hold the broccoli. sprouts