what is dha i
One of the major building blocks of the brain, the omega-3 fatty acid docosahexaenoic acid (DHA) is critical for optimal brain health and function at all ages of life. Researchers are now finding that DHA provides brain-boosting benefits in infants and aging adults.
DHA is brain nutrition. It's to our brains as calcium is to our bones. In fact, optimal infant brain and eye development and function depends on it.* Throughout life, we all need DHA â it's one of the good fats in our bodies. Its job is to go straight to the tissues, like those in the brain, to keep them functioning to the best of their ability. On average, pregnant and nursing women in the U.S. consume 60-80 mg of DHA a day, from food and drink, which is only 20-25% of the recommended intake.* That's why DHA is one of the most important supplements for pregnancy.