what is a quick exercise that will help your abdomen area
Plank Pikes. The plank is a great core exercise, and this variation can help you to flatten the lower stomach. Get into a plank position face down and prone on your toes and forearms.
There are numerous types of crunch exercises available; however crunches on the ball have been proven to give some of the best results. To focus exercise ball crunches on your lower abs, position the ball under your mid to low back, place your hands behind your neck and place both feet flat on the floor. Arch your back to lower your shoulders down to the ball â this is the key to this exercise that helps to focus on your lower abdominals.