how to help with fatty liver
1 Add some good things to your diet to help heal your fatty liver. 2  Add plenty of fruit, vegetables, nuts, and seeds. 3  Add lean animal protein like chicken and fish. 4  Add good oils like olive oil, macadamia nut oil, avocados, coconut butter, and fish oil.hen you have a fatty liver, you need to think about the damage itâs causing. You donât want to end up with a liver transplant. You donât want to end up needing to be on medications to fix the complications of a fatty liver like high blood pressure, diabetes, heart disease, and abnormal cholesterol.