why are eating and drinking essential
Drinking water, a generous amount daily, is absolutely essential to the success of your weight loss program. If youâre eating a balanced diet and getting regular exercise but still not shedding those pounds; chances are youâre just not drinking enough water.
The key to a healthy diet is to do the following: 1  Eat the right amount of calories for how active you are, so that you balance the energy you consume with the energy you use. 2  If you eat or drink too much, youâll put on weight. 3  If you eat and drink too little, youâll lose weight.
The calcium in milk is easily absorbed and used in the body, which is why milk and milk products are reliable as well as economical sources of calcium 3. A diet rich in protein and vitamin D contributes to bone health.