food to avoid when you have gout
1.Seafood: If you have a gout flare-up, avoid certain seafood, including tuna, scallops, herring, anchovies, sardines, trout, haddock, mussels and mackerel.These foods are high in purineâremember, uric acid is produced when purine is broken down in the body.2.Red Meat: Along with seafood, red meat is rich in purines, so itâs best to avoid eating it when you have a gout flare-up. And when your gout is at bay, keep it safe when it comes to meat.White meat tends to be better than red meat when it comes to purine content..Red Meat: Along with seafood, red meat is rich in purines, so itâs best to avoid eating it when you have a gout flare-up. And when your gout is at bay, keep it safe when it comes to meat. White meat tends to be better than red meat when it comes to purine content.
Purine compounds, whether produced in the body or from eating high-purine foods, can raise uric acid levels. Excess uric acid can produce uric acid crystals, which then build up in soft tissues and joints, causing the painful symptoms of gout.igh-Purine Foods Include: 1  Alcoholic beverages (all types). 2  Some fish, seafood and shellfish, including anchovies, sardines, herring, mussels, codfish, scallops, trout and haddock. 3  Some meats, such as bacon, turkey, veal, venison and organ meats like liver.