types of magnesium supplements
Since many people do not get enough of this essential mineral in their diet, they may need to get it by taking a magnesium supplement. However, since there are many different types of magnesium supplements, many people do not know which type of magnesium supplement they should take. The different types of magnesium supplements include magnesium sulfate, magnesium citrate, magnesium hydroxide, magnesium oxide, magnesium gluconate, and magnesium lactate.