what temp to cook top round beef for med rare
The Picture Pantry/Lisovskaya Natalia/Getty Images. The proper temperature to cook a medium-rare steak is 130 F - 135 F. However, according to foodsafety.gov, beef, lamb, and pork should be cooked to at least 145Â° (or above, if desired). Ground meat must be cooked to at least 160 F. Ground poultry must be cooked to at least 165 F. Fully cooked hams should be heated to at least 140 F.