best vitamins for recovery
Niacin, or vitamin B3, can also be found in pork, as well as in fortified cereals, salmon, and swordfish. Whole grains, milk, eggs, and liver are perhaps the best food sources for B5, or Pantothenic Acid. Vitamins B6 and B12 play important roles in producing blood cells and supporting the health of the nervous system. B6 and B12 can be depleted by years of heavy drinking. Good sources for both of these vitamins are meat.
Also, it is a free-radical scavenger. Without proper amounts of vitamin C proper healing is not possible. Additional vitamin C intake before, during, and after the operation is especially recommended for those who smoke and others who may risk being deficient. Read more about the role of vitamin C in wound healing.