how much protein a day for weight lifting
Weight lifters and bodybuilders often eat five to seven meals instead to spread out the intake. Eating every two to three hours gives your muscles a constant supply of nutrients and also keeps energy levels on an even keel. If you weigh 220 pounds, your protein needs for the day would be 150 to 200 grams. If you eat six meals a day, your goal is to get 25 to 33 grams of protein from each one.