what to drink for a headache
1. Youâve heard: âGrab a cup of coffee to relieve a headache.â. The Truth: Better make it two cups. Studies show that 200 milligrams of caffeineâabout the amount in 16 ounces of brewed coffeeâdoes provide relief from headaches, including migraines. However, relying on caffeine long-term can backfire. Find out what happens to regular coffee drinkers and what you can do. 2.