how many pounds should a person lose per week
The more body fat you carry, the more likely youâll be able to safely lose more than two pounds per week. Therefore, we could individualize our weekly guideline a bit by recommending a goal of 1-2 lbs of fat loss per week or up to 1% of your total weight. If you weighed 300 lbs, that would be 3 lbs per week. Body Weight Vs Body Composition. Weight loss is somewhat meaningless unless you also talk about body composition; the fat to muscle ratio, as well as water weight.