does lack of sleep affect baby? trouble sleeping in third trimester
Important Sleeping Tips During Third Trimester: While the above-mentioned symptoms are temporary and will nag you only for the last trimester of your pregnancy, you can still tackle most of them by yourself and get a good nightâs sleep. Follow these simple tips to avoid bad sleeping position during pregnancy third trimester. 1  Use pillows and cushions to get into a comfortable position during sleep. If possible, invest in a curved pregnancy pillow that is available in leading maternity stores.
It will not harm your baby as sleep problems are common during pregnancy. But, you should listen to your body when it asks you to rest or slow down. Less sleep in early pregnancy can increase the risk of pre-eclampsia and high blood pressure in mothers.