how much protein should you eat when pregnant
Individualized Needs. Your individualized protein needs during pregnancy are based on your pre-pregnancy body weight. The Institute of Medicine encourages pregnant women to consume at least 1.1 grams of protein per kilogram of body weight, or about 0.5 gram of protein per pound of body weight each day.ccording to the Institute of Medicine, pregnant women should aim for at least 71 grams of protein per day, regardless of which trimester they are in.