what types of food are good for a vegetarian?
By eating a variety of foods including fruits, vegetables, legumes, nuts and seeds, soy products, and whole grains, vegetarians can get adequate nutrients from nonâmeat sources. Vegetarians, especially vegans, need to pay attention getting enough protein, iron, calcium, vitamin D, vitamin B12, and omegaâ3 fatty acids.
Yes, tofu is probably the most stereotypical of vegetarian foods. But there may be a reason for that. Tofu is pretty tasty, and it can be used in so many different ways. It's like a sponge, capable of soaking up a myriad of different flavors.