kale health benefits
Rich in vitamin K, vitamin A and vitamin C along with other vital nutrients, the health benefits of kale include detoxification, heart support, cancer prevention and a number of others covered in this article. Health Benefits of Kale in History.
Kale has been compared to beef, which is known as a âgo-toâ food for iron, protein, and calcium. Kaleâs anti-inflammatory capabilities are unrivaled among leafy greens, especially relating to the prevention and even reversal of arthritis, heart disease, and several autoimmune diseases.