which vitamin is needed for sleep
If you suffer occasional bouts of insomnia, you might explore the possibilities for quick and safe remedies with a dose of daily vitamin and mineral supplements. The regular vitamins, minerals essential to your bodyâs sleep-wake cycle include the B vitamins, and nutrients iron and magnesium. The B vitamins include a battery of essential nutrients, including thiamine (B1), riboflavin (B2), niacin (B3), and folic acid (B6) and many more.