what is banting all about
Banting is a low-carbohydrate, high-fat (LCHF) diet, named after William Banting, the first person to do it. Itâs recently been made popular by Professor Tim Noakes in his book The Real Meal Revolution. The idea is that this way of eating makes your body switch from burning carbs for energy to burning fat. 2.anting is a low-carbohydrate, high-fat (LCHF) diet, named after William Banting, the first person to do it. Itâs recently been made popular by Professor Tim Noakes in his book The Real Meal Revolution. The idea is that this way of eating makes your body switch from burning carbs for energy to burning fat. 2.