how to get rid of a sore in groin
Happily, a groin pull will usually heal on its own. You just need to give it some time and rest. 1  Ice the inside of your thigh to reduce pain and swelling. Experts recommend doing it for 20 to 30 minutes every 3 to 4 hours for 2 to 3 days, or until the pain is gone.  Compress your thigh using an elastic bandage or tape.