what is freekeh
Freekeh (pronounced âfree-kaâ) is a versatile superfood packed with nutrition and health benefits. It is produced by harvesting grains while still soft, young and green, then parching roasting and drying. The process captures the grains at a state of peak taste and nutrition.reekeh can be used in a variety of ways: 1  as a side dish (prepared and served like rice). 2  as an ingredient in soups and stuffings. 3  served with greens and dressing as a salad. 4  to make vegetarian burgers.