calories burned body pump
An average of 483.1 (males) and 338.9 (females) calories can be burned during a. BODYPUMPâ¢ session. This equates to 8.4 (males) and 5.9 (females) calories per minute. The. maximum number of calories burned has been shown to be 424 (female), and 603 (male) [1] .