foods to prevent cancer
Experts donât know how much you need to eat to prevent cancer, but a clove a day may be helpful. 1  Anti-Cancer Diet: Berries As a tasty treat, berries are hard to beat. 2  But their juicy goodness also may make them one of the foods to fight cancer.
1 Anti-Cancer Diet: Cruciferous Vegetables Cruciferous vegetables â the group containing broccoli, cabbage, and cauliflower â may be particularly helpful in protecting you from cancer. 2  Researchers have found that components in these veggies can protect you from the free radicals that can damage your cells' DNA.
9. An incorporation of wild salmon in a daily diet can prevent the occurrence of cancer. Wild Salmon contains omega fatty acids and is low in fats and calories. Wild Salmon can help prevent prostate cancer. Vitamin D present is Salmon helps to constrict the blood vessels and stops the growth of cancerous cells.