foods that have iodine
Since the body cannot synthesize this mineral, itâs important to include various iodine rich foods in your diet each day. Fortunately, there are many fruits, vegetables, dairy products, and seafood options that make it easy to get the iodine your body needs each day.
Tuna that is canned in oil usually contains more iodine than when itâs canned in water. Three ounces of canned tuna provides 17 micrograms of iodine, or 11% of what the average person must consume per day.
Fish sticks can be a good source of iodine if youâre worried about a deficiency in your diet. Due to their high calorie content, though, you should eat them only in moderation. Two fish sticks can supply your body with 35 micrograms of iodine, or about 23% of the recommended daily value.