which foods are carbs
1 Simple carbohydrates-Examples of simple carbohydrates include dairy products, candy, baked goods, fruit, and processed sugars. 2  Complex carbohydrates-Examples include rice, corn, flour, whole grains, and legumes.arbohydrates are further broken down into distinct categories. 1  Simple carbohydrates-Examples of simple carbohydrates include dairy products, candy, baked goods, fruit, and processed sugars.