magnesium tablets benefits
Although magnesium is available in supplements, most people should be able to get all the magnesium they need from a healthy balanced diet. Magnesium health benefits and uses. There is some evidence that eating foods high in magnesium and other minerals may lower blood pressure. Magnesium supplements may help some people with heart disease, but the British Medical Journal cautions We need bigger studies to find out for certain if taking magnesium can help to reduce blood pressure.