how many calories does breastfeeding burn
How Much Extra Food Should Mom Be Eating? According to the American Pregnancy Association, moms secrete 425 to 700 calories into breast milk daily. That means moms should take in between 400 and 500 extra calories a day, bringing their daily calorie intake up to 3,000 calories. Consuming 1,500 to 1,800 calories a day should help fuel gradual weight loss (about 1 pound a week) while giving you energy. Breast-feeding burns about 425 to 700 calories a day.