how many calories in pork meat
Pork. On the high end, belly of pork contains 229 calories per 100 g serving. Medium fat cuts of pork such as pork fillet have about 170 calories. Lean cuts such as a lean pork chop have about 140 calories and a pork cutlet has 105 calories, according to NovaFeel.com. A medium fat cut of steak has about 230 calories while a lean cut of steak contains about 160 calories, according to NovaFeel.com.