foods healthy for liver
Garlic contains both selenium and allicin, two compounds found in foods that are good for your liver. It also contains sulfur, which helps your liver detoxify; sulphur is also found in onions. Green tea has many health benefits, and they don't exclude your liver. This tea contains catechins, a type of antioxidant.
Vakharia suggests eating cruciferous veggies like broccoli, kale, cauliflower, and brussels sprouts to give your liver a boost. These foods up the amount of glucosinlate in your body, which helps your liver's enzyme production. These veggies contain sulphur as well, which aids detoxification.