cooked foods calories and carb count charts
Your palm, not including fingers and thumb, is about 3 ounces of cooked and boneless meat. A fist is about 1 cup or 30 grams of carbs for foods such as ice cream or cooked cereal. Your thumb is about 1 tablespoon or 1 serving of regular salad dressing, reduced-fat mayonnaise, or reduced-fat margarine.Your thumb tip is about 1 teaspoon or 1 serving of margarine, mayonnaise, or other fats such as oils.our palm, not including fingers and thumb, is about 3 ounces of cooked and boneless meat. A fist is about 1 cup or 30 grams of carbs for foods such as ice cream or cooked cereal. Your thumb is about 1 tablespoon or 1 serving of regular salad dressing, reduced-fat mayonnaise, or reduced-fat margarine.