why are staple foods important in our diet
Staples include cereals (such as rice, maize, millet, sorghum, wheat and barley), starchy roots (such as potatoes, sweet potatoes, cassava and yams) and starchy fruit (such as plantains). However, staple foods are not enough to provide all the nutrients the body needs.njoy a variety of foods. Eating well means eating a variety of foods. No single food contains all the nutrients that our bodies need, except for breastmilk for babies up to the age of six months.