what has good fiber
When it comes to sources of fiber, apples are basically hiding in plain sight. Anything with 3 grams of fiber is considered a good source of fiber, and an excellent source is anything with 5 grams, Crandall says. An apple has about 4 grams of fiber.. Given that, eating just one a day can really help you meet your fiber goals. Have a few and you're well on your way.