what can i eat to minimize leg cramps
Boost potassium levels by eating more apples, bananas, dried fruits, avocado, mushrooms, yogurt, kefir, spinach, tomatoes, mushrooms, baked potatoes and cantaloupe. Apple cider vinegar is high in potassium and this drink recipe below should help quickly if your leg cramps are caused by low potassium: 2 Tsp.