does chocolate help you run
Thursday, 28 March 2013 23:01. Tweet. Do you love your chocolate but think it is having a negative effect on your running....think again, as some evidence suggests that consuming moderate amounts of chocolate could actually boost your performance during exercise and may also help improve your recovery afterward.n a study published in 1996 in âBiomedical and Environmental Sciences,â 16 male college-age students who ate a chocolate bar before a moderate-intensity run had higher blood sugar levels 15 minutes into their run and all the way through 30 minutes after their run than when they had a placebo supplement.
Just because having some chocolate may help boost your running performance doesnât mean you should feel free to chomp or guzzle it down. Chocolate is packed with sugar, and many Americans have more than is recommended.hen subjects ate the chocolate bars, they also showed other indicators â such as a lower rate of perceived exertion and favorable blood lactate levels â which showed researchers that having a chocolate bar before exercise can help boost exercise stamina and improve recovery. You Might Also Like.