when can kids start lifting weights
At what age should I start lifting weights? Around puberty, or 13-14 years of age, is a typical mark for youngsters to start lifting weights. I have trained kids from ages 9-12 in simple strength training like resistance bands, light free weights, and body weight exercises. Ages 15-16 is where they will experience the more traditional set of exercises like bench press and overhead squat from there P.E. coach in high school.