what helps migraine symptoms
Not only does lavender smell great â itâs also a useful home remedy for headaches and migraine pain. Lavender oil can be either inhaled or applied topically. Two to four drops for every two to three cups of boiling water are recommended when inhaling lavender-oil vapors as a headache treatment.
So if you take aspirin or ibuprofen at the onset of a migraine, wash it down with a cup of coffee.1. 2. Take note of what you eat. Certain foods and drinks triggers a migraine attack in about 10 percent of migraine sufferers. It can take from 30 minutes to 12 hours for a food to cause a reaction.