what is msm benefits
There isn't much published scientific research to support its use. MSM is also used for relief of allergies, chronic constipation, sour stomach, ulcers, a bowel disease called diverticulosis, premenstrual syndrome (PMS), mood elevation, obesity, poor circulation, high blood pressure, and high cholesterol.
People take MSM by mouth or apply it to the skin, mostly using it to lessen inflammation. They take MSM to try to relieve pain or swelling from: 1  Osteoarthritis or rheumatoid arthritis. 2  Bursitis, tendinitis, or tenosynovitis. 3  Osteoporosis. 4  Muscle cramps. 5  Scleroderma. 6  Temporomandibular joint (TMJ) disorders. 7  Headaches or hangover.
MSM is also used to control snoring. In fact, directions for making MSM nose drops for snoring have been published, but there's no evidence that MSM has any effect on snoring. Contrary to some MSM promotional literature, there is no Recommended Dietary Allowanec (RDA) for MSM or sulfur, which it contains.