homeopathic anti inflammatory remedies
Deeply pigmented vegetables provide fiber and natural anti inflammatory compounds. Herbs and food such as turmeric, oregano, garlic, green tea, blueberries and ginger contain bioflavonoids and polyphenols, limiting free-radical body production.
Bromelain has a natural anti-inflammatory effect and is a very effective treatment for fibromyalgia. It is recommended to take 200 to 400 milligrams three times a day on an empty stomach at least 90 minutes before or three hours after eating. Discontinue use if you develop any itching or rash.