what type of meditation is isha kriya
Isha Kriya is a simple but powerful guided meditation for clarity, health and joy. This meditation can be practiced by anyone above 12 years of age. 'Isha' means that which is the source of creation. 'Kriya' means an inward action towards that. Daily practice of Isha Kriya, which takes just 12 minutes, will help you to reorganize your energies and provide: