is tapioca healthy for you
Or, if you are avoiding boba milk tea or tapioca pearls because of concerns about cancer, you can resume buying the drink. This âstudyâ simply does not warrant the kind of fear it has generated. There are, however, other health factors to keep in mind. Tapioca pearls contain mostly carbohydrates from starch and have little nutritional value. A cup of pearls contains 540 calories, so adding Â¼ cup of them to milk tea translates into an additional 135 calories. As with sugary drinks, consuming boba tea too often might undermine an otherwise healthy diet.