how much step daily to burn more calories
Each 2,000-2,500 steps is about a mile. Walking a mile burns about 80 calories for a 150-pound person. Bottom Line: Depending on your weight, walking 10,000 steps burns between 250 and 600 calories. Most weight loss programs recommend burning 200-300 calories per day in moderate to vigorous exercise. If you walk 10,000 steps per day with 3000 of those steps at a brisk walking to jogging pace, you should be burning enough calories.