how much calcium in goats milk
Goat's Milk, Calcium and Other Nutrients. Goat's milk supplies 327 milligrams of calcium per cup. This is more than the calcium in a cup of whole-fat cow's milk, which has about 276 milligrams per cup.Goat's milk also supplies other nutrients that work in synergy with calcium to promote bone health.Phosphorus, for example, makes up over 50 percent of bone mineral mass, and goat's milk is rich in phosphorus, with about 271 milligrams per cup.Goat's milk supplies 483 international units of vitamin A and 124 international units of vitamin D, which helps boost bone strength by aiding in calcium absorption.hosphorus, for example, makes up over 50 percent of bone mineral mass, and goat's milk is rich in phosphorus, with about 271 milligrams per cup. Goat's milk supplies 483 international units of vitamin A and 124 international units of vitamin D, which helps boost bone strength by aiding in calcium absorption.