how many grams of sugar should the average woman intake in a day
How much sugar per day should we take: 1  Recommended Daily Sugar Intake for Men: 36 grams or 9 teaspoons. 2  Recommended Daily Sugar Intake for Women: 20 grams or 5 teaspoons. 3  Recommended Daily Sugar Intake for Children: 12 grams or 3 teaspoons.