goat meat vs lamb meat nutrition
A 3 oz. serving of cooked goat meat contains fewer calories than the same cooked weight of beef, chicken, lamb or pork: 122 calories in goat meat vs. 162 in chicken, 179 in beef, 180 in pork and 175 in lamb.ealth Benefits. Goat meat provides a leaner protein source than beef, lamb, chicken or pork. This means it is low in saturated fat, the type that increases your LDL cholesterol, and higher in unsaturated fats, the type that helps increase your HDL, or good cholesterol.