which mineral helps regulate metabolism
You eat six small meals a day, lift weights and get plenty of cardio. But you may be missing another crucial element required to elevate your metabolism and maximize your calorie burn: Zinc. This important mineral performs a variety of functions, from helping to repair cells and keeping your sense of taste and smell sharp to making your hair shiny. Zinc also helps to regulate your thyroid, which produces the hormones that control your metabolism, making it a vital weapon in the battle against weight gain.