benefits of oatmeal and ibs
Benefits Of Oatmeal. If you are suffering with constipation, irritable bowel syndrome, hemorrhoids or with some life threatening problems like colon cancer and coronary heart disease then chances are that the culprit is low fibre diet. It has been proved scientifically that a fibre rich diet helps in lowering cholesterol.
Eating for IBS has benefits far beyond controlling your bowel symptoms. The IBS diet follows the FDA Food Pyramids, which means that while eating safely for IBS you'll also lower your risk of heart disease, cancer, arthritis, diabetes, high blood pressure, and obesity.