foods that boost iron levels
Other food sources of iron include pork, turkey, chicken, seafood, beans, tofu, spinach, raisins, eggs, whole grains and fortified cereals. Heme iron, from animal-based iron sources, is absorbed two to three times more efficiently than nonheme iron, from plant-based iron sources.
Red meat is a good source of iron. As many as 80 percent of the people in the world may be deficient in iron, with 30 percent of the population suffering from iron deficiency anemia, according to the World Health Organization. Iron is essential for creating red blood cells to carry oxygen throughout your body. If your iron levels are low, you can take steps to increase them.