what foods and vitamins are best for the liver
Vitamin D Is Among The Best Vitamins For Your Liver; New Study Shows Connection Between Deficiency And Hepatitis B Virus. Causing around 600,000 deaths out of the two billion people infected each year, according to World Health Organization statistics, the hepatitis B virus (HBV) remains an area of concern in the medical community.
Detox Your Liver With These 19 Super Foods. 1. Beets and Carrots: Carrots are rich in Glutathione, a protein that helps detoxify the liver. Both are extremely high in plant-flavonoids and beta-carotene. Eating beets and carrots can help stimulate and improve overall liver function.
Also include beets, artichokes, yams and leafy greens in your diet to support liver health, according to the book Patient Information on Conditions, Herbs & Supplements.. These foods are loaded with the antioxidants the liver uses to detoxify your body and are high in fiber that helps decrease cholesterol levels.