what foods have vitamin k in them
Leafy Greens. Leafy green vegetables are one of the richest dietary sources of vitamin K. This category includes kale, spinach, collard greens, Swiss chard, mustard greens, turnip greens, spinach and leaf lettuce. These greens contain anywhere from 265 to 531 micrograms of vitamin K per 1/2 cup cooked and 116 to 299 micrograms per cup raw.
Good natural food sources of vitamin K include: 1  Vegetables like spinach, asparagus, and broccoli. 2  Beans and soybeans. 3  Eggs. Strawberries.  Meat.