types of training methods in sports
Aerobic training improves cardiovascular fitness. Photo courtesy of BBC Sport. In aerobic exercise, which is steady and not too fast, the heart is able to supply enough oxygen to the muscles. Aerobic training improves cardiovascular [cardiovascular: Relating to the heart and the blood vessels.
Strength training is typically associated with the production of lactate, which is a limiting factor of exercise performance. Regular endurance exercise leads to adaptations in skeletal muscle which can prevent lactate levels from rising during strength training.