what essential is good for teeth grinding
1. Warm Compress. Applying moist heat on the jaw area is one of the best ways to prevent teeth grinding and jaw clenching. Heat will help relax the jaw and the muscles of the mouth. Soak a washcloth in hot water and wring out the excess water. Hold the moist washcloth around the jaw area.
Mouth guards are coverings worn over teeth, and often used to protect teeth from injury from teeth grinding and during sports. There are three types of mouth guards: Stock mouth protectors are preformed and come ready to wear. They are inexpensive and can be bought at most sporting good stores and department stores.