what helps digest protein
During the digestion process of proteins, the nutrient is broken down into the bodyâs usable form of protein, called amino acids. This process begins once the food or protein supplement reaches your stomach and continues into your small intestines. Most of the amino acid absorption occurs within the small intestine. Proteins absorb at varying rates. Whey protein is one of the fastest-absorbing proteins, and it absorbs at a rate of up to 10 grams per hour. By consuming less protein on a more frequent basis, you can improve the amount of protein your body absorbs.