wait time after eating to exercise
Depending on how heavy a meal you have eaten, wait at least 30 minutes to two hours before exercising. The bigger the meal the longer you will need to wait. If you just eat a light snack such as pretzels or a fruit drink, you should be ready to work out within 30 minutes.If you exercise first thing in the morning, some fruit or a small amount of juice and water should suffice.ating a high-carbohydrate snack two hours before exercising can leave you ample energy and a calm stomach for a great workout. Many athletes avoid food within two hours of a very hard workout, but can tolerate a lighter snack within one to two hours of a light workout.