what vitamins to take for vision
Vitamin C helps with long term healthy vision support. Vitamin E helps with long term healthy vision support. R- Alpha lipoic acid is a powerful antioxidant that enhances glucose use in brain and eye cells. Usually a dose of 10 to 50 mg of R-Alpha lipoic acid can have a positive influence on vision.
Vitamin A is critical for vision as an essential component of rhodopsin, a protein that absorbs light in the retinal receptors, and because it supports the normal differentiation and functioning of the conjunctival membranes and cornea [2-4].