how many calories intake daily for a diet
Because protein requires energy to metabolize, a high protein diet can increase calories burned by up to 80 to 100 calories per day (4, 5, 6). Protein is also the most filling nutrient, by far. One study showed that people who ate 30% of calories as protein automatically ate 441 fewer calories per day . In other words, you can easily increase calories out and reduce calories in... just by adding protein to your diet.