food that has fiber
Vegetables. Artichokes are high in dietary fiber, with over 10 grams in a medium-size vegetable. Peas contain a notable amount as well, with nearly 9 grams of dietary fiber in a 1-cup serving. Broccoli and turnips arenât far behind -- each of these vegetables has 5 grams of fiber in every 1-cup helping.egumes. Legumes have large amounts of fiber per serving, and they make healthful, filling meals. A cup of cooked split peas has more than 16 grams of dietary fiber, and 1 cup of lentils has over 15 grams. Black beans also have 15 grams of fiber in each cup.
Legumes consist of seeds that are covered by a pod or shell. This classification of foods, which includes beans, lentils, peanuts and peas, is high in both soluble and insoluble fiber. Black beans, kidney beans and navy beans are especially high in soluble fiber.Each contains at least 2 grams per 1/2-cup serving.egumes consist of seeds that are covered by a pod or shell. This classification of foods, which includes beans, lentils, peanuts and peas, is high in both soluble and insoluble fiber. Black beans, kidney beans and navy beans are especially high in soluble fiber.