can fish be eaten while breastfeeding
Make sure you check the guidelines where you live, as there may be other fish that you should avoid too that live in the waters close to your home. Varieties of fish that are safe to eat while breastfeeding is salmon (that live in oceans), rainbow trout, and canned mackerel. Shrimp, pollock, and catfish are also fine. For more information go to EPAâs Fish Advice Page.