how long should you do rapid breath of fire
In most exercises, the breath of fire is done for 3 minutes or less. Occasionally it is done for 7Â½ minutes. As an exercise by itself, you can start with 3 minute durations, then slowly build up to 20 minutes. Start by doing breath of fire for 3 minutes, alternating with 2 minutes of rest, for a total of 15 minutes of breath of fire and ten minutes rest. To focus the mind more efficiently and to channelize the energy this breath creates, mentally vibrate SAT NAAM with each breath.