what food causes to get bloated
For people with celiac disease or gluten sensitivity, wheat causes major digestive problems. This includes bloating, gas, diarrhea and stomach pain (8, 9). Wheat is also a major source of FODMAPs, which can cause digestive problems in many people (10, 11). What to eat instead: There are many gluten-free alternatives to wheat, such as pure oats, quinoa, buckwheat, almond flour and coconut flour. There are several alternatives to conventional wheat bread in this article.