amount of milk children should drink my plate
According to the Office of Dietary Supplements, adolescent girls ages 9 to 18 often donât consume enough calcium. The amount of milk a child should consume each day depends on his age. A serving size of milk is equivalent to 1 cup, or 8 fluid ounces. If your child doesnât like to drink milk, other protein- and calcium-rich dairy products can replace cowâs milk in a healthy diet.