what foods calm nerves
Milk contains an amino acid known as tryptophan and this is what helps you calm your nerves. If you want sweet antioxidant boost, mix it with a little honey. Next time you are unable to calm your nerves, just drink warm or hot milk. It can work wonders.
Stay cool as a cucumber with everyday foods that have been proven to calm your nerves and lift your spirits. It is no secret that the foods we eat can dramatically affect the way we feel. Load up on refined sugars and you will see how the instant high that you get can turn to a depressing low in a matter of hours.