what to eat or drink for sore throat
Yogurt is a good food choice when you have a sore throat because it is cool and bland. The American Cancer Society explains that people with sore throats should choose bland foods like yogurt rather than acidic foods like oranges or spaghetti with tomato sauce, which may irritate the throat.
According to the Mayo Clinic, honey helps to soothe sore throats by coating the throat and easing pain. You can add honey to tea or oatmeal, or eat a food with honey to soothe a sore throat. For example, baklava is a Middle Eastern dessert made with layers of phylo dough, nuts and plenty of honey.
A warm cup of herbal tea can offer immediate, soothing relief for a sore throat. What's more, non-herbal teasâwhether they're made with black, green, or white leavesâcontain antioxidants that are thought to strengthen immunity and ward off infection. For an extra boost, add a teaspoon of honey.
People who have a cold or the flu often choose chicken noodle soup to make them feel better. Hot soup, including chicken noodle, lentil soup, black bean soup and any other healthy type of soup can alleviate a sore throat.