nutritionally balanced meal definition
Nutritional balance means that you get everything you need from your diet. Being in a nutritional balance means that you consume just the right amount of calories, macronutrients and micronutrients from your diet.In an optimal nutritional state, all of your nutritional needs are met without exceeding your caloric needs.Maintaining a stable healthy weight, having low blood cholesterol and healthy blood-pressure levels are just a few signs of being nutritionally balanced.n an optimal nutritional state, all of your nutritional needs are met without exceeding your caloric needs. Maintaining a stable healthy weight, having low blood cholesterol and healthy blood-pressure levels are just a few signs of being nutritionally balanced.