what do saturated fats do to your body
Saturated fat is a fat which is usually solid at room temperature and is fairly stable. These fats have negative health effects. Saturated fats are used to help build LDL cholesterol, also known as bad cholesterol. For this reason, too much saturated fat in the diet can cause the levels of LDL cholesterol to increase. An increase of LDL cholesterol has been associated with a higher risk for heart disease.
It can also cause major clogging of arteries, type 2 diabetes and other serious health problems. On the other hand, your body needs some amount of saturated fat to stay healthy. It is virtually impossible to achieve a nutritionally adequate diet that has no saturated fat. What you donât need, however, are trans fats. Further, there are some people who do well with a low-saturated-fat diet -- the one-third who are carb nutritional types.