gas in abdomen how to get rid of it
To prevent excessive gas, it may help to: 1  Avoid the foods that affect you most. 2  Common offenders include beans, peas, lentils, cabbage, onions, broccoli, cauliflower, whole-wheat bread, mushrooms, and beer and other carbonated drinks. 3  If dairy products are a problem, try low-lactose or lactose-free varieties.