what vitamins are in raspberries
83 mg/100g. Health Benefits Red Raspberries contain strong antioxidants such as Vitamin C, quercetin and gallic acid that fight against cancer, heart and circulatory disease and age-related decline. They are high in ellagic acid, a known chemopreventative, and have been shown to have anti-inflammatory properties. Red raspberry oil is creating interest in the cosmeceutical market (skin care products which provide health benefits). 2  The oil from raspberry seeds is rich in Vitamin E, Omega-3 fatty acids and has a sun protection factor (SPF) of 25-50.