is kelp healthy
Is Dried Seaweed Healthy? Brown seaweed, known as kelp, is a staple in Japanese cuisine. Seaweed has been used as food and medicine for centuries with several types, ranging from larger kelp to smaller varieties, more commonly used, particularly in Asian cuisine and those of coastal regions. Seaweed is typically available in dried form, and adds distinctive flavor and nutritional value to healthy dishes. Radiation.