what is the proper calorie intake per day
To estimate your individualized caloric needs for weight loss, multiply your desirable body weight by 10, according to the University of Washington. For example, if your ideal weight is 130 pounds, youâd need about 1,300 calories per day to reach your goal weight. U.S. Department of Agriculture; U.S. Department of Health and Human Services: Dietary Guidelines for Americans 2010.