calories in pork chops boneless
189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)).16 calories of Honey, (0.25 tbsp). 4 calories of Soy Sauce, (0.50 tbsp).ere are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Grilled Boneless Center Cut Pork Chops.