mediterranean diet list
Overall, the Mediterranean diet led to the most dramatic changes, but people on the other diets also did pretty well. A Mediterranean diet is rich in fruits, vegetables, fish, whole grains, legumes, healthy fats like olive oil, and moderate amounts of alcohol. It is also low in sweets, meats, and saturated fats like butter. Eighty-six percent of the participants were men, and most were considered moderately obese when the study began.
Fish is one of the most abundant and healthy protein sources in the Mediterranean diet. Oily fish, such as mackerel, salmon, tuna, sardines and anchovies, provide omega 3 fatty acids which are good for your heart and brain. Poultry. The Mediterranean diet makes use of poultry more often than red meat.