amount of cholesterol in one egg
But the story is different for people who have diabetes. In this ever-growing population, eating seven eggs a week significantly increases the risk of heart disease. According to the U.S. Department of Agriculture, one large egg has about 186 mg milligrams (mg) of cholesterol â all of which is found in the yolk.When deciding whether to include eggs in your diet, consider the recommended daily limits on cholesterol in your food: If you are healthy, consume no more than 300 mg of cholesterol a day. 2  If you have diabetes, high cholesterol or heart disease, limit the daily cholesterol intake to no more than 200 mg a day.