how many days attack phase dukan diet
Too badâcheating is expressly forbidden. â[S]uccumbing to any other foods, as small as the lapse may be, will be like puncturing a balloon with a needle,â warns Dukan. The Attack phase lasts between one to 10 days, depending on how much weight you have to lose. For the majority of dietersâthose with 20 to 40 pounds to shedâAttack is typically five days and weight loss is usually four to seven pounds, according to Dukan.