how to care for a sprained ankle at home
For immediate self-care of an ankle sprain, try the R.I.C.E. approach: 1  Rest. 2  Avoid activities that cause pain, swelling or discomfort. 3  Ice. 4  Use an ice pack or slush bath immediately for 15 to 20 minutes and repeat every two to three hours while you're awake. Avoid activities that cause pain, swelling or discomfort. 2  Ice. 3  Use an ice pack or slush bath immediately for 15 to 20 minutes and repeat every two to three hours while you're awake. 4  If you have vascular disease, diabetes or decreased sensation, talk with your doctor before applying ice.