food item that contains healthy fat
To increase your intake of unsaturated fats, try replacing other fatty foods with these 5 items: Olive oil is full of healthy unsaturated fats. 1 Tbsp. of oil has almost 12 grams of unsaturated fat and only 2 grams of the saturated stuff.In addition, olive oil provides a heart-friendly dose of both omega-3 and omega-6 fatty acids. Mix it with vinegar to create salad dressings and use it to cook meat or veggies.live oil is full of healthy unsaturated fats. 1 Tbsp. of oil has almost 12 grams of unsaturated fat and only 2 grams of the saturated stuff. In addition, olive oil provides a heart-friendly dose of both omega-3 and omega-6 fatty acids. Mix it with vinegar to create salad dressings and use it to cook meat or veggies.
The term âfatty fishâ may sound unappealing, but actually, these are the healthiest and most delicious foods from the sea. Oily fish such as salmon, tuna, sardines, mackerel and trout are full of omega-3 fatty acidsâgood fats, unlike the bad saturated fat you find in most meats.ure, fat can make you gain weight and contribute to chronic diseases like heart disease, cancer and stroke. But not all fats were created equal. In fact, as you've probably heard, certain types of fat are actually good for your health.
One whole egg contains 5 grams of fat, but only 1.5 grams are saturated. Whole eggs are also a good source of choline (one egg yolk has about 300 micrograms of choline), an important B vitamin that helps regulate the brain, nervous system and cardiovascular system.ure, fat can make you gain weight and contribute to chronic diseases like heart disease, cancer and stroke. But not all fats were created equal. In fact, as you've probably heard, certain types of fat are actually good for your health.
âWhile itâs a good idea to limit saturated fats (found in cheese, meat, butter, sausage and desserts), you need fat to aid in the absorption of fat-soluble vitamins, including vitamins A, E, D and K,â says Registered Dietitian Patricia Bannan, author of Eat Right When Time Is Tight.ure, fat can make you gain weight and contribute to chronic diseases like heart disease, cancer and stroke. But not all fats were created equal. In fact, as you've probably heard, certain types of fat are actually good for your health.