calories in smoked salmon
Hot-Smoked Salmon. Hot-smoked salmon produces fish that is cooked entirely through. The process, which occurs between 120 and 180 degrees Fahrenheit, takes between six and 12 hours. Unlike cold-smoked salmon, hot-smoked salmon flakes and is most frequently sold in filets rather than slices or sides. A 3-ounce serving of hot-smoked salmon contains 99 calories per serving but only 571 milligrams of sodium. It contains the same amount of phosphorous and potassium as cold-smoked salmon.
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Smoked salmon salad. 59 calories of Smoked Salmon (lox), (50 grams). 35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp). 33 calories of Tomato-Fresh Large Whole, (1 serving). 15 calories of carrot, 1 large, (0.50 serving). 8 calories of Iceberg Lettuce (salad), (4 leaf, large).