which supplement help with hot flashes
What not to eat: Avoid hot and spicy foods, caffeinated drinks, alcohol and diet pills, which have all been shown to trigger hot flashes. Try a Supplement. Black cohosh supplements are a controversial hot-flash remedy that has been shown to improve severity and frequency of hot flashes.
Black Cohosh. (Actaea racemosa, Cimicifuga racemosa) This herb has received quite a bit of scientific attention for its possible effects on hot flashes. Studies of its effectiveness in reducing hot flashes have produced mixed results. However, some women report that it has helped them. Recent research suggests that black cohosh does not act like estrogen, as once thought. This reduces concerns about its effect on hormone-sensitive tissue (eg, uterus, breast).