does lactose intolerance affect your bones
A big challenge for people who are lactose-intolerant is learning how to eat to avoid discomfort and to get enough calcium for healthy bones. Lactose intolerance occurs when the small intestine does not make enough of an enzyme called lactase. Your body needs lactase to break down, or digest, lactose.Lactose intolerance most commonly runs in families, and symptoms usually develop during the teen or adult years.ost people with this type of lactose intolerance can eat some milk or dairy products without problems. Sometimes the small intestine stops making lactase after a short-term illness such as the stomach flu or as part of a lifelong disease such as cystic fibrosis.