what vitamins for men help sex
Vitamin A is essential for both male and female sex hormone production. For normal reproductive cycles in women adequate availability of Vitamin A are necessary. Men will benefit from Vitamin A as it is vital to sperm production and virility.
Vitamin B6 is a libido enhancer because it helps in controlling elevated prolactin. It also aids in estrogen and testosterone function, as well as production of red blood cells, serotonin, and dopamine. For men with low sperm count Vitamin B6 has been show to help increase these levels.