you can walk mile in 20 monutes
Walking may help prevent Type 2 diabetes, reduce high blood pressure and improve your mental health. The Department of Cambridge Community Development states walking 1 mile in 20 minutes can burn up to 88 calories in a 150-pound person; 2 miles increases this figure to 176 calories burned.he suggested walking speed for health benefits is 3 miles per hour, according to the University of Medicine & Dentistry of New Jersey. Walking at this pace would take 20 minutes to complete one mile.