is xanthan gum healthy
Although xanthan gum is made from fermented corn sugar, it does not contain sugar or corn. The xanthan gum produced by Namaste Foods and Bobâs Red Mill is gluten-free, corn-free, and sugar-free.Xanthan gum contains a lot of soluble fiber, so you might want to avoid it if you have a special health concern (e.g. IBS).When adding xanthan gum to thicken liquids, start with the tiniest pinch.Whisk it in the xanthan gum, and wait a few seconds for its thickening power to activate When you thicken a hot liquid with xanthan gum, the mixture will become even more viscous upon cooling. Less is more with xanthan gum.hen adding xanthan gum to thicken liquids, start with the tiniest pinch. Whisk it in the xanthan gum, and wait a few seconds for its thickening power to activate When you thicken a hot liquid with xanthan gum, the mixture will become even more viscous upon cooling. Less is more with xanthan gum.