what helps to lower triglycerides
5 Ways to Lower Triglycerides. Maintain a Healthy Weight. If youâre overweight, you are at a greater risk for high triglycerides, but simple lifestyle changes like following a balanced diet and exercising can help you lose weight and lower your triglyceride levels. Cut down on highâcalorie foods and beverages and make it a priority to incorporate more vegetables and fruits into your diet.
Tree nuts are also in the list of healthy foods to lower triglycerides levels in your body very well. Moreover, eating nuts can help you avoid the cardiovascular risk. According to one study, eating about 67 grams of nuts per day can be useful for reducing triglycerides by 10 %.
1. Whole Grains: The first food in the list of top healthy foods to lower triglycerides and cholesterol levels in your body is whole grains. Some foods such as breads, brown rice, basmati rice, pasta, cereals are the foods that are very rich in fiber, complex carbohydrates, and protein.
Niacin, sometimes called nicotinic acid, can lower your triglycerides and your bad cholesterol (low-density lipoprotein, or LDL, cholesterol). It's typically reserved for people who have triglyceride levels over 500 mg/dL (5.7 mmol/L). Don't take over-the-counter niacin without talking to your doctor first.
VASCEPA is a prescription medicine used along with a low-fat and low-cholesterol diet to lower high levels of triglycerides (fats) in adults. 1  It is not known if VASCEPA changes your risk of having inflammation of your pancreas (pancreatitis). 2  It is not known if VASCEPA prevents you from having a heart attack or stroke.