provides calcium protein riboflavin and vitamin b12
These nutrients include: protein, calcium, vitamin D, vitamin A, vitamin B12, riboflavin and phosphorus. In order for your child to replace these nutrients, you must carefully choose food substitutes. Meats, poultry, eggs, fish, nuts and legumes can easily provide needed protein.ggs provide a source of quality protein as well as iron, biotin, folacin, pantothenic acid, riboflavin, selenium, and vitamins A, D, E and B12. Your child can get an adequate amount of protein from other protein sources, such as: milk, meat, poultry, fish, nuts and legumes.