sugar serving size per day
Sugar Recommendations. The Institute of Medicine recommends that added sugars comprise no more than 25 percent of total calories. For a 2,000-calorie diet, this means fewer than 200 calories of sugar per day â or 12.5 teaspoons.The U.S. Department of Agriculture Dietary Guidelines only encourages a reduction of overall added sugar intake.odium Recommendations. The U.S. Department of Agriculture recommends you consume no more than 2,300 milligrams of sodium daily. If you are 51 years or older, of African American descent or have high blood pressure, diabetes or chronic kidney disease, you should limit yourself to just 1,500 milligrams per day.