fortified food that contain riboflavin, niacin, folate
All of the food groups have foods rich in vitamins. Milk naturally contains riboflavin and is fortified with vitamins A and D. Enriched grain products contain added thiamin, riboflavin, niacin, and folic acid.Vitamin C is found in fruits and vegetables, while only animal foods naturally contain vitamin B 12.hile it's possible to get all the vitamins you need by making healthy food choices, people sometimes need supplements. For example, All women of childbearing age should get 400 micrograms of folic acid each day from fortified foods or a supplement, in addition to folate from a varied diet.
Sources of Folate. Food. Folate is found naturally in a wide variety of foods, including vegetables (especially dark green leafy vegetables), fruits and fruit juices, nuts, beans, peas, dairy products, poultry and meat, eggs, seafood, and grains (Table 2) [ 3, 7 ].he FNB developed DFEs to reflect the higher bioavailability of folic acid than that of food folate. At least 85% of folic acid is estimated to be bioavailable when taken with food, whereas only about 50% of folate naturally present in food is bioavailable [ 2, 3 ].
B vitamins have an important role in changing carbohydrates, protein and fat to energy. Vitamin B6 also works together with the mineral iron to stabilise levels of homocysteine, an amino acid that, if raised, can increase the risk of heart disease. Vitamin B6 is assisted by vitamin B12 and folate.Vitamin B12 is also important for healthy blood and nerves. Together, folate and vitamin B12 contribute to the making and functioning of our genetic material (DNA), so they impact every cell in the body. Most B vitamins have a number and a name.iboflavin: milk, eggs, liver, green vegetables and fortified breakfast cereals*. Niacin: Meat, fortified breakfast cereals*. B6: Beef, fish and poultry, eggs, whole-grains and some vegetables. B12: meat, milk and eggs and some yeast extracts*.