what is wod mean
RX is used in CrossFit WODs (Workout of the Day) to prescribe recommended weights or standards for what is typically your best athletes in the class. Above all it should be a POINT OF REFERENCE to make the process of choosing your weights easier. The Misconception (#1) â The RX weight/standard is what my coach WANTS me to do. The Truth â Your coach wants you to choose the appropriate weight for YOU for TODAY. In most cases, this will mean choosing a weight or standard that is below the RX one.