medium rare beef minuytes per pound
If it's roast beef and you want it medium rare in the middle and cooked on the ends then put the oven up to 400 degrees for 20 - 30 minutes and then put it down to 330 - 350 (basting every 15 minutes in it's own juices. It would 15 - 20 minutes per pound. Frozen beef roasts cook faster so cook 12 - 15 minutes per pound.You can use a thermometer to test it or, cut into the middle of the roast a little to see if it's the way you want it.t would 15 - 20 minutes per pound. Frozen beef roasts cook faster so cook 12 - 15 minutes per pound. You can use a thermometer to test it or, cut into the middle of the roast a little to see if it's the way you want it.