what foods help belly fat reduce
High-protein breakfasts, especially ones that include eggs, have been linked to weight loss, reducing belly fat in the process. Add eggs to salads, stir-frys, and sautÃ©s, or pair them with 100% whole-grain toast and veggies for a hearty breakfast.
Research continues to show that enjoying soup before a meal reduces the total caloric load of that meal, which can help banish belly fat, says Julieanna Hever, author of The Vegiterranean Diet. Filling up on high-fiber foods like a low-calorie soup is so satisfying that you end up eating less overall, thereby reducing weight.