foods that produce collagen to thicken skin
Instead, include food that are rich in antioxidants, proteins, and omega-3 fatty acids such as salmon, tuna and other oily fish, nuts, berries, avocado, eggs and food containing genistein, that is proven to be an anti-inflammatory agent (source).ating the right food can help improve the elasticity of your skin from inside out. Some of the bad skin food include sugar, simple carbohydrates and processed food and beverages that will cause skin inflammation.