what is a quinoa
Although referred to as a grain, quinoa is actually a seed from a vegetable related to Swiss chard, spinach and beets. Quinoa is pronounced keen-wah, not kwin-oh-ah.. Learn its benefits, ancient history, preparation tips and cautions. 7 Health Benefits of Quinoa. 1. High in protein -- its protein balance is similar to milk and has more protein compared to rice, millet or wheat. 2. A good source of riboflavin -- riboflavin helps reduce the frequency attacks in migraine sufferers by improving the energy metabolism within the brain and muscle cells.