define probiotics benefits
What are Probiotics? Probiotics are live bacteria and yeasts that are thought to be beneficial in preventing several health conditions. Probiotics are said to restore the balance of bacteria in the gut when it has become disrupted through long-term antibiotic use or gastrointestinal disease, for example.
The idea that bacteria are beneficial can be tough to understand. We take antibiotics to kill harmful bacterial infections and use antibacterial soaps and lotions more than ever. The wrong bacteria in the wrong place can cause problems, but the right bacteria in the right place can have benefits. This is where probiotics come in. Probiotics are live microorganisms that may be able to help prevent and treat some illnesses.