how much fat a tablespoon of butter
Saturated fat is not as healthy, but it is okay in balance with other fats. A tablespoon of butter is pretty much like a tablespoon of any fat â it contains around 14 grams of fat and, of this, about 8 grams is saturated fat. Thereâs only 30 mg of cholesterol. Because the recommendations for a healthy diet are to keep saturated fat to around 20 grams, using butter can add up the fat grams fast.