what source of food good skin
Low-fat dairy products are excellent sources of vitamin A, an important component of healthy skin. Vitamin A is essential for skin cell development, and getting adequate amounts in the diet can maintain strong, supple skin.ealthy skin cells hold moisture better, which results in plumper, younger-looking skin. Good sources of omega-3 and omega-6 fatty acids include salmon, walnuts, canola oil, and flaxseed. Essential fatty acids also pretect against inflammation, which is good for our hearts and arteries, as well as our skin.