carbs in veggies and fruit
Fructose, Glucose and Sucrose. Fruits and vegetables contain sugars, also called simple carbohydrates. The most common types found in these foods include fructose, glucose and sucrose, which is a combination of fructose and glucose.For example, a medium apple has 10.7 grams of fructose, 4.4 grams of glucose and 3.8 grams of sucrose.Both starchy vegetables, such as potatoes, and nonstarchy vegetables, such as broccoli, also usually contain these three sugars, but in smaller amounts than those found in fruits.oth starchy vegetables, such as potatoes, and nonstarchy vegetables, such as broccoli, also usually contain these three sugars, but in smaller amounts than those found in fruits.