what will relieve bloating
Fennel seeds help relieve bloating by relaxing muscle spasms in the digestive tract. 1  Chew on a few fennel seeds after eating a big meal. 2  Add one teaspoon of fennel seeds to 1 cup of hot water. Cover and allow it to steep for 5 to 10 minutes.
Dandelion tea is a natural diuretic and laxative which helps to regulate the digestive system and relieve gas and bloating. 1  To a cup of boiling water, add 1 teaspoon of dried dandelion leaves. 2  Cover and let it steep for 3 â 5 minutes. 3  Add lemon and honey as per taste.  Repeat regularly to prevent or treat bloating.