differences between vitamins and minerals
One of the main differences between vitamins and minerals is that the former is an organic compound and the later is an inorganic compound. While Vitamins come from plants and animals, the body get the minerals from soil and water.
Vitamins and minerals differ in basic ways. Vitamins are organic and can be broken down by heat, air, or acid. Minerals are inorganic and hold on to their chemical structure. That means the minerals in soil and water easily find their way into your body through the plants, fish, animals, and fluids you consume.
While all vitamins are needed for the body, all minerals are not needed. Some of the vitamins that are necessary include Vitamin, B, C, D, K and E.A Ã¢, calcium, magnesium, Zinc, iodine, sodium, copper, chromium, iron, sulphur, manganese potassium and phosphorus are some of the minerals that are essential for the. body