how does lemon water help you lose weight
In addition to helping you reduce your calorie intake for weight loss, drinking hot lemon water may also help you meet your daily vitamin C and potassium needs. Juice from one lemon contains 11 calories, 18 milligrams of vitamin C and 49 milligrams of potassium.
For the most beneficial effects on weight from drinking lemon water, consume this beverage in place of other, higher-calorie beverages. This will help you minimize your overall caloric intake for the day even further.