what vitamin can help with too much appetite
The B vitamins are known for helping turn food into energy, but some of them, namely thiamin, niacin and vitamin B-6, also help your appetite. Both thiamin and niacin normalize your appetite, while vitamin B-6 is involved in the production of serotonin, which is a hormone that aids in hunger control. Making sure you include meat, whole grains and legumes in your diet can help you get these hunger-controlling B vitamins.