flaxseed oil for eyes
Flaxseed oil and fish oil contain important dietary fatty acids that have multiple health benefits, including prevention or control of dry eyes. Other benefits include a lower risk of heart disease and a reduction of chronic inflammation that can lead to a variety of serious diseases, including cancer and stroke. If you are a vegetarian, ground flax seeds or flaxseed oil will likely be your preferred choice. 2  Ground flax seeds are more economical than either fish oil or flaxseed oil supplements. 3  The U.S. Food and Drug Administration (FDA) classifies omega-3 fatty acids from fish as GRAS (Generally Regarded as Safe).