what is somatics in dance
The term is used in movement therapy to signify an approach based on the soma, or the body as perceived from within, and in dance as an antonym (opposite) for  performative techniques, such as ballet or modern dance, which emphasize the external observation of movement by an audience.oga is a group of physical, mental, and spiritual practices which originated in modern-day India before 500 BCE. The ultimate goals of yoga are spiritual, and yoga practice generally involves physically assuming and moving through codified asanas or body positions.