what are weight watchers point ranges?
Weight Watchers Points. The Weight Watchers points systems is simple. Everyone on the plan is assigned a certain amount of points depending on their weight. Daily points ranges are as follows: 150 pounds: 18 to 23 points. 150 to 174lbs: 20 to 25 points. 175 to 199lbs: 22 to 27 points. 200 to 224lbs: 24 to 29 points.
Here's how to calculate your weight watchers point range. 1  Weigh yourself first thing in the morning without any clothes. This will give you an accurate reading. 2  Determine your general suggested weight watchers point range with your weight from this list: 150 pounds: 18 to 23 points. 150 to 174lbs: 20 to 25 points. 175 to 199lbs: 22 to 27 points. 200 to 224lbs: 24 to 29 points. 225 to 249lbs: 26 to 31 points. 250 to 274lbs: 28 to 33 points.