how many grams should one take of melatonin
The problem is though, Melatonin doesnât really have an official recommended dosage. That said, most doctors and researchers say you should take no more than 5mg a day. And preferably less for most sleep problems. This was also the standard dose we found in most brands during our review of over the counter sleep aids. So we will look at what might happen if you take more than that dosage.