when should I eat carbs when trying to lose weight
Generally speaking, you should be able to eat 50-100 grams per day of carbohydrates and lose weight. Maybe 100 on workout days and 50 on non workout days. Keep your carbs around your workout and have protein/fat meals the rest of the day.Hey. Now, i read A LOT about low carb diet.enerally speaking, you should be able to eat 50-100 grams per day of carbohydrates and lose weight. Maybe 100 on workout days and 50 on non workout days. Keep your carbs around your workout and have protein/fat meals the rest of the day. Hey.