what to eat for hiatal hernia
1 Antioxidant-rich vegetables, such as carrots, red bell peppers, and broccoli are excellent choices as well.  Lean meats and fish: Turkey, salmon, ground beef, skinless chicken breast, and certain types of fish (i.e. cod and mackerel) are the go-to choices for protein in the hiatal hernia diet.
Oils and grains: Healthy fats, such as extra virgin olive oil and safflower oil, are better alternatives to trans fats. Fiber is a necessary part of the hiatal hernia diet, so be sure to include plenty of whole grains in your meals. Brown rice, whole-grain pasta, rye bread, and quinoa are all excellent options. If you prefer, substitute these options with gluten-free alternatives.