calories in apple fritters
A Boston cream doughnut contains approximately 400 calories and 16 grams of fat. Over half of the fat in the Boston creme doughnut is from saturated fat. Apple fritters are among the unhealthiest doughnuts. Just because a doughnut has fruit it it doesn't mean it is a good choice. Apple fritters are deep fried in fat. A medium sized apple fritter contains approximately 17 grams of fat (almost half the fat from saturated fat) and 450 calories. Though apple fritters don't have frosting, they do have a glaze which is primarily high fructose corn syrup. Another worst choice in doughnuts is the maple bar. The maple bar contains approximately 490 calories and 29 grams of fat. Nineteen grams of fat are from saturated fat.