what foods can i eat on the ketogenic diet
Egg Whites -> Whole Eggs. Since on a ketogenic diet you have to keep your fat intake high, you want to be consuming whole eggs rather than egg whites. Protein consumption needs to be kept to a moderate amount, so making sure you arenât eating pure protein (egg whites) generally helps with this.
8 Ketogenic Foods That Can Help You Lose Weight. 2/8 shutterstock. Almonds and walnuts tend to get all of the healthy glory, but macadamia nuts are a great source of monounsaturated fatty acids, vitamin E, and fiber, all of which can translate to improved blood sugar control, White says.