is cornmeal healthy
Cornmeal is a carbohydrate, and although carbs have gotten a bad rap, whole grains like whole cornmeal are good carbohydrates. These types of whole grains contain complex carbs, fiber and other nutrients, and they can help prevent diseases like diabetes, heart disease and some cancers.ne hundred grams -- about 3.5 ounces -- of whole cornmeal have more than 7 grams of fiber and less than 1 gram of sugar. Eating a diet with plenty of whole grains, including whole cornmeal, can help with weight loss goals and improve your overall health.