what foods help you stay hydrated
According to the Institute of Medicine, we actually should be eating 20 percent of our daily water intake. Foods such as soup, yogurt, and oatmeal are actually great fluid filled foods. However, there are some fruits and vegetables, that are great options to keep you hydrated as they are mostly made up of water. Also, water isn't the only liquid food you can drink to stay hydrated, there are some other great drink options when water isn't what you are feeling.
Top 30 Hydrating Foods. Hydrating Food: Cucumber. The flesh of cucumbers is primarily composed of water but also contains vitamin C and caffeic acid, both of which help soothe skin irritations and reduce swellingâwhich is why cucumbers are often used to help swollen eyes and sunburn.
With 95 percent water by weight, Zucchini is one of the most hydrating vegetables you can eat. A healthy serving has less than 25 calories and is an excellent source of folate, potassium, and vitamins A and C.
Tomatoes are made up of 94 percent water, making it a great option to throw on a salad for a little bit of extra water. Tomato sauce is another great way to get in some added hydration (and you can use this Simple Tomato Sauce recipe the next time you make pasta).