what to eat that is considered a bland diet
Sweets and Oily Foods. Snacks or desserts are generally okay to eat on a bland diet, provided you do so in moderation. For example, most cakes, cookies, gelatin desserts, puddings and hard candies are acceptable. However, chocolate and minty treats cause digestion issues.
Your main concern with carbohydrates on a bland diet is to avoid high-fiber foods. Stick to breads, crackers and pasta made with refined white flour. In the morning, choose hot cereals made with refined grains such as oatmeal and farina. Cooked, canned and frozen vegetables all suit the needs of your bland diet.
You should also avoid drinking alcohol and caffeinated beverages on a bland diet. Despite these limitations, you can find a variety of foods and beverages to suit a bland diet. Lean, tender meats such as poultry, whitefish and shellfish are good sources of protein for your bland diet.
Meat, Poultry, Fish and Soy Products. Protein is an important element of your diet, bland or otherwise. Meat, poultry and fish are ideal sources of protein for a bland dieter. Avoid spicy, greasy, breaded or fried protein. Opt for healthier choices such as poached fish, baked chicken or grilled red meat.