what does vitamin B complex do
Food Science of Vermont B Complex-75. In short, vitamin B complex is a grouping of all B vitamins. A more detailed answer is that vitamin B complex is actually a grouping of all water-soluble vitamins, with the exception of vitamin C.rotect yourself from diseases with vitamin B complex! 1  Pantothenic acid (B5) reduces cholesterol levels. 2  Folic acid (B9) reduces risk for heart disease, stroke and colon cancer [4] .