what is soy in food
A. Yes. Soy foods offer many health benefits. Soy is a good source of protein, but unlike many other protein-rich foods, it's low in saturated fats and contains no cholesterol.The fat in soy is predominantly unsaturated, which does not raise blood cholesterol.Most consumers are aware of soyfoods, and many Americans have tried them.oy foods offer many health benefits. Soy is a good source of protein, but unlike many other protein-rich foods, it's low in saturated fats and contains no cholesterol.
Traditional nonfermented food uses of soybeans include soy milk, and from the latter tofu and tofu skin. Fermented foods include soy sauce, fermented bean paste, natto, and tempeh, among others. The oil is used in many industrial applications.ommon forms of soy (or soya) include soy meal, soy flour, soy milk, tofu, textured vegetable protein (TVP, which is made into a wide variety of vegetarian foods, some of them intended to imitate meat), tempeh, soy lecithin and soybean oil.