what does the 5-2 diet look like in a day
This pattern of eating is often referred to as the 5:2 diet â you eat normally for five days of the week and cut your calories to about 25 percent of normal intake on two nonconsecutive days of the week.Men consume just 600 calories on their two weekly fast days, while women are limited to 500 calories.his pattern of eating is often referred to as the 5:2 diet â you eat normally for five days of the week and cut your calories to about 25 percent of normal intake on two nonconsecutive days of the week.