what is health benefits of coconut water
its liquid is also a very good source of b complex vitamins such as riboflavin niacin thiamin pyridoxine and folates these vitamins are essential in the sense that the human body requires them from external sources to replenish coconut water carries a very good amount of electrolyte potassium 100 ml of water has 250 mg of potassium and 105 mg of sodium together these electrolytes help replenish electrolyte deficiency in the body due to diarrhea loose stools