how many calories in corned beef
Nutrition of Corned Beef. According to the U.S. Department of Agriculture's National Nutrient Database, a 3-ounce portion of cooked corned beef contains 213 calories, 15 grams of protein and 16 grams of fat. Of those 16 fat grams, 5 grams come from saturated fat, the type of fat that raises blood cholesterol and increases heart disease risk.