what are the different muscle contractions
So in this article, we are going to define the different types of muscle contractions and give you examples of exercises where these types of contractions take place, and why each type of exercise is important to reach your peak sports performance level.nd it is these three different types of muscular tensions that are used to define the three different types of muscular âcontractionsâ. The three different types of muscular contractions, therefore, are: 1  Concentric contractions (shorten), 2  Eccentric contractions (lengthen). 3  Isometric contractions (remain the same).