what is good for anemia amine an image what is good for it?
Some food can be prevent for anemia, and this is 5 food that, including vegetable and fruit. Here are 5 foods that are rich in iron: 1. Beet. Bit is a source of vitamin B2 and A. Bit can enrich the blood with iron and manganese content. 2. Corn. Corn turned out to be good for preventing anemia have iron and copper. Maize is also a good source of vitamins A and C. Kale is a good source to prevent anemia watercress contains vitamins A, B and C. Watercress contains amounts of iron, potassium and calcium.
Treating anemia is a matter of how much food we eat that aid in hemoglobin synthesis. In general, to treat anemia, focus should be placed on foods that are good sources of iron, copper, zinc, folic acid, vitamin B12 and protein. Some of the tips you may try to avoid anemia, that is from food.