foods rich in vitamin d
The Top Foods Containing Vitamin D. 1. Shiitake and Button Mushrooms. Dried shiitake mushrooms are high in vitamin D. Shiitake, button, and oyster mushrooms are also rich in vitamins B1 and B2. To benefit from the high vitamin D content, make sure that you find mushrooms that have been dried in the sun, not by artificial means.
Summary of Food Sources. The conversation about which foods contain vitamin D can be a bit challenging because the WHFoods list for vitamin D is quite short. Furthermore, one of the best dietary sources of vitamin D (milk) is only vitamin D-rich because of fortification that occurs at the time of processing.
Salmon has by far the most vitamin D of any food (and wild salmon has much more than farmed salmon, which is cheaper and easier to find). Half a fillet of sockeye salmon has more than 1,400 iu of Vitamin D â more than twice as much as most people need in a day. NEXT. 1 Of 12.