what does the  magnesium do for the body
Magnesium is necessary to breakdown the food we eat, particularly carbohydrate and fat into energy. Magnesium is required by cells to produce ATP (adenosine triphosphate) the bodyâs main source of energy â  .
4. Better flexibility-Magnesium loosens tight muscles. Without Magnesium, muscles do not relax properly and cramps occur. Magnesium is important for flexibility, because low Magnesium results in a buildup of lactic acid, causing pain and tightness. 5. Bone integrity and strength-Magnesium helps to fix calcium properly.