minerals are found in what foods
Well, yes, but small amounts of some minerals are also in foods â for instance, red meat, such as beef, is a good source of iron. Just like vitamins, minerals help your body grow, develop, and stay healthy.
A List of Minerals in Foods. - Spinach may possibly be the best single source of calcium. There are at 26 documented food sources of calcium. Some of the 26 sources are green leafy vegetables, blackstrap molasses, summer squash, green beans, oranges, asparagus, rhubarb and cabbage.