what spices and condiments are okay to eat with liver disease
It is normal for livers to have some fat but if you have more than 5 to 10 per cent of your liver's weight, it's called fatty liver. The ALF also recommends eating high fibre foods and eating spices like turmeric, cinnamon, and licorice to detox your liver. Also avoid deep-fried and fatty foods, smoked, cured and salted foods, and desserts and snacks high in sugar.
Sometimes an underrated vegetable, broccoli is a powerhouse for your liver's health. Dr. Oz recommends eating four servings of broccoli a week (along with garlic and curries) just for your liver. Cabbage. Cabbage, also called one of the world's healthiest foods, provides your body with cholesterol-lowering benefits. Cauliflower, also known as 2014's new kale, is similar to broccoli and cabbage by helping your liver flush our harmful toxins. Eating leafy greens is also crucial for liver health.