copper supplements benefits
Taking copper supplements under medical supervision can help maintain the health of your bones. Copper activates lysyl oxidase, an enzyme your cells need to make collagen, a component of healthy bone tissue. It also has a beneficial effect on bone density. You naturally lose bone density as you age, but taking copper supplements can slow bone density loss, explains the Linus Pauling Institute. Supplements also prevent low copper levels, which are linked to a higher rate of hip fractures in the elderly.