can i eat a salad and drink ginger root tea
Daily intake of ginger should not exceed 4 grams, including dietary sources like drinks, salad dressings or desserts. To help prevent muscle aches, take 2 grams each day in capsule form or as a juice. Fresh ginger juice can be prepared in a blender with peeled, chopped ginger root and water. Ginger can be applied to sore muscles after exercise as an oil, paste or compress. For those who enjoy the flavor of ginger with meals, the root's medicinal benefits can be enjoyed along with its taste. Ginger adds an exotic accent to fish, chicken, beef or tofu. Raw, grated ginger root can be sprinkled over breakfast cereal, simmered with hot water and honey for a homemade tea or mixed with safflower oil for a healthy salad dressing.