how many mg of sodium should someone with hypertension eat daily
The trick for somebody with high blood pressure is to find the right balance and know the hidden sources of salt. Learn to Decode Food Labels. Most Americans consume way too much salt â 2,900 to 4,300 milligrams (mg) of sodium each day â when they should aim for less than 2,300 mg of sodium per day, equal to about one teaspoon of salt. A person with hypertension may be told to eat even less: 1,500 mg per day. As you start to read labels and learn to limit sodium intake for yourself and the person with hypertension, be aware that there are plenty of other sources of sodium besides salt, such as: Baking powder; Monosodium glutamate (MSG) Disodium phosphate; Baking soda