how to fade bruises
But there are some things you can do to help this process along, or to minimize the formation of large, dark bruises in the first place. One way to help bruises fade is to stem the initial flow of blood quickly after a traumatic injury. Ice should be applied to a bruised area as soon as possible to reduce the number of small bleeders contributing to the injury.
1 Wrap It Up Another way to get the blood from pooling is to wrap a bandage tightly around it. The pressure of the wrap will encourage the blood cells to spread out instead of pool, thus making the bruise fade faster.  Heat and Vinegar After 24 hours, you should rub vinegar (or witch hazel) on the bruise and apply heat.
Apply and ingest vitamin C. Take two approaches to getting enough vitamin C to quickly heal your bruise. First, make sure you are eating enough vitamin C by consuming foods such as oranges, mangoes, broccoli, peppers, and sweet potatoes. You can also take a vitamin C supplement to ensure that you get your daily value.