what can you do for tennis elbow pain
Treating tennis elbow. Tennis elbow is a self-limiting condition, which means it will eventually get better without treatment. However, it can often last for several weeks or months, because tendons heal slowly. In some cases, tennis elbow can persist for more than a year. A number of simple treatments can help alleviate the pain of tennis elbow. The most important thing you can do is rest your injured arm and stop doing the activity that caused the problem (see below). Holding a cold compress, such as a bag of frozen peas wrapped in a towel, against your elbow for a few minutes several times a day can help ease the pain.
Wearing a tennis elbow brace or support can help reduce the strain on the tendon enabling healing to take place. Sports massage can be of benefit and a doctor may prescribe medication such as Ibuprofen to help reduce symptoms.
In general, there are 4 things you can do for your elbow pain RIGHT NOW. It is a good idea to avoid heavy lifting and gripping to allow your arm to rest and recover. Anything that is causing your elbow pain is most likely making your condition worse and should be avoided.