what are non processed foods
One of the easiest places to find unprocessed, healthy, whole foods is to purchase most of your groceries on the outside edge of the store. The edges are where you'll find produce, meat, eggs, dairy and seafood. These items are not processed, or if they are, they're minimally processed. Of course, you will need to go into the center isles for some things, but staying on the outside of the store for most of your shopping will keep your cart full of nutrient-dense foods. More: Healthy Shopping List Tips for Busy Athletes. 1  1. 2  2.