what does drinking beet juice do for you
1. Lower Your Blood Pressure. Drinking beet juice may help to lower blood pressure in a matter of hours. One study found that drinking one glass of beet juice lowered systolic blood pressure by an average of 4-5 points.The benefit likely comes from the naturally occurring nitrates in beets, which are converted into nitric oxide in your body.. Lower Your Blood Pressure. Drinking beet juice may help to lower blood pressure in a matter of hours. One study found that drinking one glass of beet juice lowered systolic blood pressure by an average of 4-5 points.
Beetroot for the brain and dementia. Drinking beetroot juice increases blood flow to the brain in older people, which may be able to fight the progression of dementia, a 2010 study suggested.Beetroot contains high concentrations of nitrates, which are converted into nitrites by bacteria in the mouth.rinking beetroot juice increases blood flow to the brain in older people, which may be able to fight the progression of dementia, a 2010 study suggested.