how many carbohydrates are in apples
Carbohydrates in Apples. According to the U.S. Department of Agriculture Nutrient Data Laboratory, one small apple with the peel contains about 21 grams of total carbohydrates, including 3.6 grams of dietary fiber. If you peel your small apple, it will then contain about 17 grams of total carbs, including 1.7 grams of dietary fiber.