foods that contain triglycerides
The Mayo Clinic recommends avoiding foods that are high in cholesterol when you have high triglycerides. Stick to less than 200 mg of cholesterol per day, and avoid animal products like eggs, fatty cuts of meat and high-fat dairy.
Avoid such high fat foods such as regular fat meats, lunchmeats, hot dogs, and fatty snack foods. Be careful not to substitute foods high in sugar for these high fat foods. 8) Choose high fiber foods. Foods high in fiber will help to control your triglycerides and LDL (bad) cholesterol.