what vitamins are in apple juice
Apple juice contains minerals such as calcium, potassium, iron, manganese and magnesium. All-natural apple juice also provides vitamins C and B6. Nutritional Benefits. As a low glycemic carbohydrate, apples and apple juice allow the body to properly metabolize its caloric content into food energy.The natural sugars found in the beverage also provide a healthy source of energy and muscle hydration.ot only does the juice contain natural fruit, the apple derived liquid also works to properly hydrate both athletes and semi active people of all ages. Nutritional Content. For every cup of apple juice consumed, nearly 10 different vitamins and minerals will have entered the body.