what foods do vegans eat
1 Raw-food vegans: Vegans who consume raw fruits, vegetables, nuts and seeds, as well as foods cooked at temperatures below 118Â°F (48Â°C) (22).  Low-fat, raw-food vegans: Also known as fruitarians, this subset of raw vegans limits high-fat foods, such as nuts, avocados and coconuts and relies mainly on fruit.
What Works in a Vegan Diet. A vegan diet eliminates all foods that come from an animal, including meats, eggs and dairy products like milk, butter, cheese and yogurt â and most of the plant food that is consumed is raw, which has more nutrient value.