causes of charlie horses at night
Drink more water to help prevent charlie horse cramps. Dehydration has been implicated in the cause of leg and feet cramps. Most adults need at least 8 large glasses of liquid per day, usually more if you are active or live in a dry climate. This liquid should be mostly made up of water, juice or healthy sports drinks.
What Causes a Charley Horse. A charley horse can be a sign of several conditions. The cramps can be related to spinal stenosis, a natural wear-and-tear condition that leads to the narrowing of the open spaces within your spine, which in turn puts pressure on the nerves that travel through it.