list of foods containing lectins
Fruits and Vegetables. Tomatoes contain lectin, and so do potatoes, sweet potatoes, zucchini, carrots, rhubarb, beets, mushrooms, asparagus, turnips, cucumbers, pumpkin, sweet peppers and radishes. Citrus fruits, such as oranges, lemons and grapefruit, provide lectin.
Beans and Pulses. Beans are among the main sources of lectins. Soy, kidney, navy, pinto, lima, fava, wax, castor, jack, string and field beans all contain lectins. Sweet peas, green peas, cow peas and horse grams are other sources of these proteins, as are lentil, mung bean or soybean sprouts.