what are the water soluble vitamins
The water-soluble vitamins, excluding vitamin C, popularly are termed the B-complex vitamins. There are eight of them, namely; B1 (thiamine), B2 (riboflavin), B6 (pyridoxine), niacin (nicotinic acid), B12, folic acid, pantothenic acid, and biotin.emember that water-soluble vitamins, the B-complex group and vitamin C, dissolve in water, are not stored and they are eliminated in urine. We need a continuous supply of them in our diets to ensure proper health and nutrition.