what vitamins are good for your ?
Vitamin A helps to produce healthy sebum, an oily substance secreted by the scalp, which keeps hair from drying out and breaking off.* In addition, Vitamin A fights free radicals that weigh your hair down.*. Vitamin A is found in the following foods: Cod liver oil. Krill oil.
The last vitamin that is important for healthy hair is Inositol. Inositol is, unofficially, grouped into the Vitamin B group of vitamins. Itâs certainly not a commonly known vitamin, but is responsible for a number of support functions within the body.