what do drs say about drinking coffee
1 Coffee, particularly in the evening or at night, can lead to sleep disturbance. 2  Drinking coffee depletes water reserves in the body. 3  While the FDA recognizes caffeine as âsafe,â it is still a drug that alters the nervous system. 4  Some people experience withdrawal symptoms when donât have coffee.
1 There is a small amount of evidence that coffee may also protect us against cirrhosis of the liver, gallstones, kidney stones. 2  Caffeine is a stimulate. 3  Drinking coffee has been shown to increase mental attention in the short term.