how many calories are in a cup of cooked oats
Your Servings Are Too Big. âBecause itâs a healthy food, it has this health halo and people eat too much of it, says Blatne. Instead of having one cup cooked, theyâll double it and start off with one cup dry.â Stick to a half-cup of dry oatmeal, which is one serving size, according to labels. That comes out to 150 calories, leaving about another 150 for your toppings for a filling breakfast that doesnât turn into a calorie bomb.