how many times a week do you need to do pilates reformer to see benefits?
Pilates builds a body awareness that translates into everything you do. So my response to the question âHow often should I do Pilates?â is this: Once a week is great ... 2 times a week is better ... and 3 times a week is amazing! And remember, Pilates doesnât have to be your only exercise. Commit to movement everyday!