foods that make you tired
Instead of consuming things like candies, pies, cookies and the like, eat meals and snacks that are balanced and contain whole foods. 2. Whole dairy products, high-fat meats, pastries, pizza, and creamy gravies and sauces can make you feel weighed down after eating them. That's because these foods are high in fat. Fats are more difficult for the body to breakdown and require a more elaborate process than other nutrients.