foods that are good for kidney function
Other foods to optimize kidney health are as follows: 1  Algae products such as spirulina, chlorella, and blue green algae. 2  Bananas. 3  Celery. Cucumbers.  Legumes and 1  seeds. Papaya. 2  Potatoes. Pumpkin. 3  Sprouts. Watercress. (Source: Alive. com)
Foods that assist in maintaining healthy potassium levels are especially good for the kidneys. Bananas, dried fruit, and grape juice are especially good as are beans, dark leafy greens, and avocados. Read: The Essential Liver Cleanse and Gallbladder Flush.
Eat cauliflower, a cruciferous vegetable, is filled with healthy folate, fiber and antioxidants. Antioxidants reduce the amount of inflammation in your body, which helps the kidneys function properly. The potassium in cauliflower is known to prevent kidney stones.