the benefits of eating lemons
There are many health benefits of lemons that make them worth eating and consuming. For starters, lemons are a wonderful source of vitamin C, which is needed on a daily basis by the body because it is water-soluble and is quickly used.
Reason # 4: pH Balance. Lemons are considered one of the most alkalizing foods you can eat. This may seem counterintuitive, as they are acidic on their own. However, in the body, lemons are alkaline; the citric acid does not create acidity once it has been metabolized. The minerals in lemons actually help to alkalize the blood.