vitamins for respiratory
Vitamin C. Vitamin C is a water soluble vitamin that stimulates your immune system and protects your cells from harmful substances. Increasing your dietary intake of vitamin C can reduce your risk of respiratory infections.
Vitamin E is a fat soluble vitamin that protects your cell membranes from harmful chemicals and stimulates your immune response to infections. Vitamin E supplements may reduce the risk of respiratory infections.
Vitamin A. Vitamin A is a fat soluble vitamin that plays an essential role in stimulating your immune system and fighting infections.A vitamin A deficiency can increase your risk of respiratory infections.