how much peanut butter should i eat daily to gain weight
Bodybuilders should aim to eat around 0.5g of fat per pound of body weight, of which around a third should be monounsaturated fat. Peanut butter contains around 35 g of monounsaturated fat per 100 g, so two heaped tablespoons would provide a 200 lb. bodybuilder with his daily monounsaturated fat allowance.