what natural product to take for iron
Vitamin C helps with absorption â you will need to take around 500mg with your iron supplement. Natural supplements with supportive herbs, like Floradix and Floravital products, work well for most people without causing constipation. Spatone is another natural iron supplement I recommend. Floradix, Floravital, and Spatone are all available from Hereâs Health ( www.hereshealth.ie ; 021-4278101).