does casein cause acne
Dairy is more inflammatory for some people than it is for others. Itâs all to do with the type of casein. A1 casein (from Holstein cow milk) is inflammatory for some people. Acne occurs when mTOR activation is coupled with casein-inflammation. Thatâs why the A2 casein in goat, sheep and Jersey is better for skin. A2 milk (Jersey, goat and sheep) is a healthy food with saturated fat, lactoferrin (discussed below), and fat-soluble nutrients.