what happens when you eat healthy food
You are what you eat - that means if you eat healthy food, you will be more healthy; if you eat junk food, you will be less healthy.Healthier people have more energy, get s â¦ ick less often, weigh less, and look better than unhealthy people.at a good meal for breakfast and lunch and skip dinner, because when you have a big dinner, and go to sleep you are not working the food off. But if you don't have dinner and â¦ have a good breakfast you will work of the food in the day. 5 people found this useful.