how many ounces of oats a day do you need to lower your cholesterol?
Thus, there is a 5 A Day national campaign to encourage people to eat five fruits and vegetables a day. How much fiber do you need? It takes just 2 ounces of oat bran a day (about 6 grams of soluble fiber) to lower blood cholesterol levels when added to a low-fat, low-cholesterol diet. That equals 2 servings of cooked oat bran or oatmeal but you should get more total dietary fiber than that-20 to 35 grams every day is the usual recommendation.