what you can eat with diabetes
In the past, diets for people with diabetes were very restrictive. Things are different now. There isnât a one-size fits all diabetes diet. While you may need to make some changes in what and how much you eat, you have flexibility in deciding whatâs on the menu. With a little planning, you can still include your favorite foods. 1  Eating a variety of foods, including vegetables, whole grains, fruits, non-fat dairy foods, healthy fats, and lean meats or meat substitutes. 2  Trying not to eat too much food.  Trying not to eat too much of one type of food.
Being diagnosed with diabetes is a live changing moment. You are filled with questions about your health and long term prognosis. Eating a diabetic diet is one important step in changing your health for the better. Eating poorly could be a leading factor in getting diabetes, and eating well can help manage it. Here are 15 amazing health foods that can help manage your Type 1 and Type 2 diabetes. Blueberries are an awesome choice for diabetics. They are packed with dietary fiber, vitamin C, and flavonoids. Flavonoids are phytonutrients and help to boost your immune system and fight off infection.