what vitamin is good for dry skin
The best vitamins for dry skin are :-. Vitamin A: one of the symptoms of deficiency of this vitamin is dry, rough, scaly skin. Unfortunately high doses can be toxic and too much leads to the same kind of skin problems you get with a deficiency.ut there are some foods which are particularly good for dry skin and most people will also benefit from these. A dry skin diet should contain those foods which are vital in maintaining skin health as well as those which help replenish the oil and moisture in your skin.