foods that support pancreatic sufficiency
Red Rishi Mushrooms. Used in China for thousands of years to restore balance inside the body, red rishi mushrooms reduce inflammation and have similar benefits of onions and garlic for pancreatic health. If are hard to find in your local grocery store, try the Asian foods section at a specialty grocery store.
Research from Columbia University (from 2013) and the Journal of the National Cancer Institute, recommends healthy individuals eat 3 servings of low fat or fat free yogurt that contains active cultures (probiotics or beneficial bacteria) to help ease digestion, protect the pancreas and digestive system, and reduce the overall risk of pancreatic ...