how to cook healthy
You can use basic cooking techniques to prepare food in healthy ways. By using healthy-cooking techniques, you can cut fat and calories. Consider, for instance, that each tablespoon (about 15 milliliters) of oil you use when frying adds more than 100 calories.To put it in perspective â adults should limit fat calories to no more than 20 to 35 percent of total daily calories.ou can use basic cooking techniques to prepare food in healthy ways. By using healthy-cooking techniques, you can cut fat and calories. Consider, for instance, that each tablespoon (about 15 milliliters) of oil you use when frying adds more than 100 calories.