what vegetables can you eat with keto
Vegetables with less than 5 percent carbs may be eaten relatively freely. If youâre on a not-too-strict low-carb diet (more than 20 grams per day), you can probably eat all you want of all these low-carb vegetables. If youâre on a keto low-carb diet (below 20 grams a day), you may need to be a bit careful with some of the vegetables. You should probably be especially careful with peppers or tomatoes â these carbs quickly add up towards the 20 grams-a-day limit. Just one medium-sized pepper may contain 6-8 grams of digestible carbs. Top 10 low-carb vegetables