are legumes good for weight loss
But bean benefits don't stop there. Legumes are a powerful weight-loss super food. One study found that regular bean eaters have smaller waistlines and a 22 percent lower risk of obesity. In part this may be because theyâre a top source of fiber.One cup of black beans and lentils each packs a whopping 15 grams, 60 percent of the recommended daily minimum. Research has shown that for every gram of fiber we eat, we eliminate about seven calories.ELATED: For more tasty ways to add fiber to your diet, try these six overlooked foods for weight loss. Legumes are pretty hot in culinary circles these days, and you can enjoy them in many ways, including both sweet and savory dishes.