benefits of juice cleansing
A juicing cleanse is a short-term diet that limits caloric intake to freshly pressed fruit and vegetable juices. Juice cleanse or âjuice fast advocates report many benefits, including clear skin, weight loss and reduced bloating, as well as fewer headaches. However, most of these claims are scientifically unproven. Ask your doctor before beginning any juice-only or other cleansing or detoxification diet.