benefits of boiling lemons and drinking juice.
Gives Your Immune System a Healthy Boost. Lemon juice has a high vitamin C content; this important vitamin helps you fight off the seasonal onset of colds and flu. Lemons also help your body absorb more iron from the various foods that you eat.
1. It helps you lose weight -- Lemons are rich in pectin, fiber which decreases appetite. 2. Improves digestion â Lemon juice helps the body discharge waste materia, by stimulating the liver to secrete acids important for the digestion. 3. Cleans the skin â Vitamin C reduces the pores and any skin imperfection. Lemon water cleans the toxins from the blood that affect the health of your skin. 4. Improves the immune system â Thanks to the large amount of vitamin C, which is excellent in fighting colds. Lemons also contain potassium, which stimulates the brain, nerves and controls the blood pressure. 5.