how healthy is subway
1 Subway offers an array of baked chips, but healthier sides include apple slices, raisins and yogurt. 2  Their soups make low-cal sides, too. 3  Try the chicken tortilla (110 calories, 1.5 g fat, 440 mg sodium) or the fire-roasted tomato orzo (130 calories, 1 g fat, 410 mg sodium).he Subway slogan is eat fresh, and it's true. As long as you skip the mayo, limit the cheese and choose whole-grain bread, you can relax and enjoy your meal at this popular sandwich chain. 1  Stick with a 6-inch sub. 2  If you really want a footlong, save the rest for later or split it with a friend.