food that contain fiber
Dietary fiber or roughage is the indigestible portion of food derived from plants. It has two main components: 1  Soluble fiber, which dissolves in water, is readily fermented in the colon into gases and physiologically active byproducts, and can be prebiotic and viscous.onsistent intake of fermentable fiber through foods like berries and other fresh fruit, vegetables, whole grains, seeds, and nuts is now known to reduce risk of some of the worldâs most prevalent diseases â obesity, diabetes, high blood cholesterol, cardiovascular disease, and numerous gastrointestinal disorders.