how to cope with depression without medicine
Talking to a professional is one of the best ways to treat depression without the use of medication. If your depressive symptoms start to seriously interfere with your daily life, your next step should be to contact a counselor or psychologist.
Along with therapy and sometimes medication, there's a lot you can do on your own to fight back. Changing your behavior -- your physical activity, lifestyle, and even your way of thinking -- are all natural depression treatments. These tips can help you feel better -- starting right now.