what foods are high in goitrogens
Other foods that have goitrogenic activity are soybeans (tofu), pine nuts, peanuts, millet, and rapeseed (Canola Oil.). Goitrogenic foods are typically high in sulfur (especially the Brassiform family of plants such as kale, cauliflower, Brussels sprouts, cabbage, kohlrabi and broccoli).herefore the consumption of goitrogens to control hyperthyroidism is not a good strategy. It is better to increase foods high in copper as well as increase copperâs effectiveness to normalize the thyroid function.