what makes legs swell
Blood clot. Blood clots that form in the veins of the legs can stop the return flow of blood from the legs back up to the heart and cause swelling in the ankles and feet. Blood clots can be either superficial (occurring in the veins just beneath the skin), or deep (a condition known as deep vein thrombosis).
Best & worst foods for swollen legs. Swollen legs are extremely common, in fact there is even a slang term for that: âcanklesâ . âCanklesâ are calves joining knees with ankles without any change in leg size. Swollen legs neither look pretty nor are a sign of good health. Yet despite cosmetic and health implication swollen legs are rarely properly taken care of. The causes of swollen legs usually lie in lymphatic and venous stasis, which, in turn, are due to chronic imbalance between body water and minerals.