how long does protein take after ingesting to enter the bloodstream
Kollias states that you can absorb a maximum of 8 to 10 grams of whey protein per hour, and it takes about an hour and a half for whey to become absorbed within the digestive tract.till, that digestion process doesnât happen all at once. Whey shows up in your bloodstream just 15 minutes after you consume it, registered dietitian Jeffrey Volek says in The Men's Health Big Book of Food and Nutrition.. However, your drink is not completely digested in this amount of time.