how much time after meal does blood sugar spike
Blood sugar begins to rise about 20 minutes after you eat. It can peak at that time if you consumed quickly digested carbs, such as hard candy or juice. After a balanced meal containing protein, fat and fiber, blood sugar peaks about one to two hours after eating. Your blood sugar should drop back down to its lowest level two to four hours after a meal. Blood Sugar Spikes Portion sizes, the type of foods in your meal and when you eat can all influence how high and how quickly your blood sugar peaks.