dynamic flexibility definition
10 most extreme places on Earth. Dynamic flexibility is generally defined based on a person's range of motion during movements, particularly during fast-paced movements. This is contrasted to static flexibility, which has more to do with a personâs ability to hold a stationary stretch.0 most extreme places on Earth. Dynamic flexibility is generally defined based on a person's range of motion during movements, particularly during fast-paced movements. This is contrasted to static flexibility, which has more to do with a personâs ability to hold a stationary stretch.