are sweet potato fries healthier
Check out the Institute for Integrative Nutrition! Sweet potatoes are a fall favorite â they are delicious and super healthy! They are rich in vitamins A & C, beta-carotene, antioxidants, and have a lower glycemic index than regular potatoes. Basically, they are rock stars. Soâ¦I guess I should preface this by saying I spent many hours trying to bake the *perfect* crispy sweet potato fries.