is cold water good for you to drink
To lower your body temperature post workout, it is recommended to drink cold water. Read about the best foods to eat before and after workout. Combats heat stroke â Dr Neha says that drinking cold water during summers is good for your health. Cold water gets absorbed quickly by the body as compared to warm or hot water. When you are back home from the scorching heat or if you experience a heat stroke, drink a glass of cold water.