foods to eat for healthy hair
It can be said that healthy hair comes from the scalp. Give your scalp a health makeover by eating salmon regularly. Salmon is high in Omega-3 fatty acids. This nutrient helps balance the oils in your body, reducing flakiness and itching on your head. Other foods high in Omega-3âs are sardines, trout, and flaxseeds. Â«. Next Â».
Pumpkin Seeds. These little wonders are packed with zinc, as well as vitamins A and K and omega-3 fatty acids, all of which are essential to building a healthy hair shaft. Theyâre also rich in fatty acids and vitamin C, which are important for producing sebum â your skinâs natural oil â to protect and repair skin.