how many carbs should a woman have in a day
This means women following 1,200-calorie weight loss diets need about 135 to 195 grams of carbs each day, women consuming 1,600-calorie diets need 180 to 260 grams, women following 2,000-calorie diets need 225 to 325 grams and women consuming 2,400 calories per day require 270 to 390 grams of carbohydrates each day.inimum Requirements. The Institute of Medicine encourages all women to consume at least 130 grams of carbohydrates each day. A womanâs individualized carbohydrate needs are based on her recommended calorie requirements, weight management goals and physical activity level.