how much magnesium should women take
The minimum amount of magnesium a person should get each day depends on age. Women under 30 need 310 milligrams of magnesium each day, while men of the same age need around 400 milligrams. For women over the age of 30, magnesium recommendations jump slightly to 320 milligrams. Men over 30 should take in 420 milligrams. Pregnant and breastfeeding women require more magnesium than other women of their age group. The recommended dietary allowance of magnesium during pregnancy is 350 milligrams a day for women under 30 and 360 mg a day for women 31 years old or older.