fastest way to burn calories
But what does it take to burn just 100 calories? You may be surprised by how littleâor how muchâactivity you have to do to achieve that goal! To put it all in perspective for you, weâve gathered 50 different ways to burn 100 calories. From standard exercises you do at the gym, to everyday chores around the house, you can burn 100 calories in just a few short minutes of your day. Keep in mind that not all movement is created equal.