what foods to eat on candida diet
For someone with candida, any type of mold will trigger an outbreak. Candida thrives off sugary, moldy foods (bread, cheese, beer, etc.) therefore itâs important to eat fresh sources of raw, healthy fats like avocados whenever possible. As an added bonus, avocados contain B vitamins, magnesium, and alkaline protein â¦ some of the best nutrient weapons against candida overgrowth!