what are some good fiber foods to eat
Good sources include barley, oatmeal, beans, nuts, and fruits such as apples, berries, citrus fruits, and pears. Many foods contain both soluble and insoluble fiber. In general, the more natural and unprocessed the food, the higher it is in fiber. There is no fiber in meat, dairy, or sugar.
Broccoli is a perennial superfood that also has high fiber content. 1 cup of broccoli contains 5 grams of fiber and just over 50 calories. Broccoli is a cruciferous vegetable, which means it contains calcium D-glucarate, a compound with the capability to bind and clear excess estrogen from the body.
1 cup of cooked lentils (about Â¼ cup uncooked) contains 12 grams of protein and 15 grams of fiber making lentils one of the healthiest foods you can eat. Unlike other dry beans, like black or kidney beans, lentils cook up in as little as 10 minutes (red lentils cook the fastest).