foods that will give you lasting energy
Start your morning off with whole grains. Carbs are the bodyâs primary source of energy. And they're not as evil as you think. Whole grains, like oatmeal, are absorbed slower, giving you a longer-lasting boost. Oats also contain B vitamins like niacin, thiamin, and folate, which work together to help your body metabolize energy.
If youâre looking for a quick boost before a workout, yogurt is an easy grab-and-go snack. Yogurt contains lactose, a milk sugar, which is easily used for energy. It also has a good amount of protein, which helps slow down the absorption of that lactose, making the energy boost last longer.