how many calories in a cooked lamb shank
Most cuts of lamb are lean and low in calories. Each 3-ounce cooked shank is between 150 and 185 calories. By trimming away as much fat as possible, youâll be getting closer to the lower end of that range.he remaining half to two-thirds of the calories are from protein. Youâll get 23 to 24 grams of protein in a 3-ounce lamb shank, amounting to over 90 of the calories.