how do you get rid of leg fat
Step 7. Work the lower leg muscles, as well as your thigh and hip muscles by hopping in place. Balance on your right leg while extending the other leg in front of you, holding it a few inches above the ground.Hop on your right foot for a total of one minute.tep 8. Do leg extensions to tone the upper leg muscles and burn body fat. Lie flat on your back and raise your head approximately 6 inches off the floor. Keep your legs straight without locking your knees and raise your toes about six inches off the floor to get into the starting position.