can icing cause soreness
Get a quick overview in The Great Ice vs. Heat Confusion Debacle, or a detailed look at why you should (almost) never ice low back pain. In general, heating is better for almost anything that isnât a fresh injury. Icing â âcryotherapyâ for therapy geeks â is an essential injury management skill. Everyone should understand icing the same way everyone knows how to put on a Band-Aid. It is a cheap, effective, drugless method for relieving the pain of injuries.