why is drinking water healthy
Water revs up metabolism and helps you feel full. Replace calorie-filled beverages with water, and drink a glass before meals to help you feel fuller. Drinking more water helps amp up metabolism - especially if your glass is icy cold. Your body must work to warm the water up, burning a few extra calories in the process.
While drinking warm water may not suit your taste buds, it may be beneficial to put the caffeine and tea aside for your health's sake. Drinking a cup of warm water in the morning can heal your body by aiding digestion and preventing premature aging.