how much vitamin c should you have in a day
Even if you take more than the daily recommended dose, your body is usually able to flush out the extra amount so that you donât get a toxic buildup of vitamin C in your body. Extremely high amounts of vitamin C are considered to be more than 2,000 mg daily for adults. You may notice certain side effects such as diarrhea, nausea, and kidney stones. How much vitamin C should be taken to fight off a cold? For normal, healthy adults, the daily recommended amount is 75 mg for women and 90 mg for men. For young children up to 3 years of age, the recommended amount is 15 mg per day and is 25 mg per day for children between the ages of 4 and 8. In cases of pregnancy and breast feeding, the daily recommendations are higher.