what molecule is the antioxidant in prunes
The best way to get your antioxidants is right from the source. Dried plums (prunes) rank number 1 in antioxidant activity. The additional benefits of fiber, other vitamins, and great taste make dried plums the smart snack for a healthy lifestyle. Here are some additional facts to show how good prunes are: Prunes are top ranked as a source of cancer and disease fighting antioxidants. In fact, prunes scored number 1 in the ORAC (Oxygen Radical Absorbance Capacity) test, the measure of antioxidant power.