why shouldn't you drink water before bed
Downsides of Drinking Before Bed. For some people, drinking a lot of fluids before bedtime can disrupt a good night's sleep. Depending on your body, you may find that drinking water before bed time causes you to wake up at least once -- or more frequently -- during the night to empty your bladder. If this is an issue for you, you shouldn't drink water before bed. Regularly getting poor sleep can be detrimental to your health and cause you to gain weight. Stop drinking water a few hours before bedtime so you have time to empty your bladder before hitting the sack.