what is shirataki noodles
There's a reason shirataki noodles are branded as Miracle Noodles.. These translucent, gelatinous Japanese noodles, which are made from the konjac yam, are low in calories and carbohydrates and can be substituted in a variety of recipes that call for pasta.
Shirataki noodles are great in Asian noodle dishes, but people have used them in lots of other ways. Shirataki noodles come wet - packed in liquid. They are ready to eat out of the package. I usually just rinse them under hot water, cut them up a few times with kitchen shears, and add them to the dish I'm cooking. Supplements: As referred to above, the glucomannan powder can be taken in capsules as a supplement.