what is the best pre workout and post workout meal
Pre-workout snack: 1/2 cup cooked freekeh with 1/2 cup fruit. Firm and chewy like bulgar wheat, freekeh is an ancient grain thatâs low on the glycemic index, making for sustained energy instead of a spike and then drop mid-class. Top with fruit for additional energizing carbs and water to hydrate you.
Pigging out on junk will just be counterproductive, and can leave you feeling queasy. So get the good stuffâit'll maximize your energy, and your gains. 9 Foods an Athlete Would Never Eat >>>. Here are the best foods you can eat within an hour before your workout: Bananas: âTheyâre natureâs PowerBar,â says Dr. Louise Burke, head of Sports Nutrition at the Australian Institute of Sport and coauthor of The Complete Guide to Food for Sports Performance: Peak Nutrition for Your Sport.