what foods have electrolytes in it
Next time youâre in need of an electrolyte boost, try these 5 foods that replenish electrolytes fast. Dairy. Milk and yogurt are excellent sources of the electrolyte calcium. Just one cup of milk contains about 300mg of calcium while 1 cup of yogurt contains about 450mg. Both make an excellent post workout snack to replenish electrolytes and boost protein intake! Bananas.
Water alone is adequate. Donât worry about drinking lost electrolytes as long as you are eating solid foods and getting plenty of plain H20. Electrolytes lost from sweat are replaced through food, and plain water is what your body prefers for adequate rehydration. Eat foods high in electrolytes. This is not difficult to do when eating a plant-based diet. For instance high potassium fruits include banana, dates, raisins, coconut and avocado.
For the most part, coconut water is also higher than most juices in electrolytes, and therefore can make for a great way to replenish electrolytes lost through sweat. Be sure to look around your local grocery store for a brand that you enjoy drinking- all coconut waters have their own unique and distinct taste.