is cholesterol only found in animal products
Eliminate Cholesterol from the Diet. Cholesterol is found only in animal products, including meat, fish, poultry, dairy products, and eggs. There is no cholesterol in plant foods. Cholesterol in food increases the LDL concentration in your blood. 2. There is no good cholesterol in any food.educe Fat in the Diet, Especially Saturated Fat. Saturated fats raise cholesterol levels. These fats are found predominately in animal products, such as all types of meat, eggs, and dairy products, so it's important to avoid these items.