what foods stimulate brain development during pregnancy
Healthy Food for Good Brain Development for Babies During Pregnancy. Egg yolks are rich in choline, an important nutrient for your baby's growing brain. An expectant mother should eat the most nutritious foods during pregnancy to promote optimal development of her child's brain and to give her baby the best start in life. Folate is a B vitamin crucial for the prevention of neural tube defects and ensuring your baby's brain and spinal cord develop normally.
Itâs easy to add extra protein to your diet; daily items like peanut butter on toast or a yogurt smoothie can boost your protein intake. Iron: Iron is necessary to help send oxygen to your babyâs brain during pregnancy. Eating iron-rich foods like spinach, lean chicken, and beans is important.