what is Muscular Endurance mean
Muscular endurance is an associated component of physical fitness. It has a lot of significance in sports as well as for general health. Muscular endurance is the ability of a muscle or a group of muscles to undergo repeated contractions against resistance for an extended period of time.It is associated with the muscle's ability to continue to perform without fatigue.here are two types of muscle fibers-slow twitch and fast twitch. Fast twitch fibers enable swift, short movements that last no longer than a few seconds. Slow twitch muscle fibers enable the performance of tedious, repetitive actions, such as climbing, rowing, running a marathon, etc.