the richest sources of vitamin e are
Nuts make a quick and healthy on-the-go snack. Nuts like almonds, hazelnuts, pine nuts, pistachio, walnuts and pecans are renowned sources of vitamin E. Almonds are the richest source of vitamin E, with 1 cup serving providing 37.5 milligrams of this essential nutrient. Hazelnut ranks second with a per ounce serving providing 21% of the daily value.