how to cope with loneliness
Pick up a hobby to reduce your feelings of loneliness. Take up needle work, join craft classes or engage in activities that interest you. Visit different places, enjoy walks or even attend lectures to find things that will help you deal with loneliness related problems. Join a support group.his is a great way to talk to people and make new friends in a comfortable setting. Deal with your loneliness by volunteering at a nursing home, day care center, hospital, church or pet rescue organization.
Start a journal to track your thoughts and feelings. Journaling can help you to understand your feelings of loneliness better and it is also a great way to relieve stress. To get started with journaling, choose a comfortable place and plan to devote about 20 minutes per day to writing.t may be hard to figure out why you feel lonely and how to move past those feelings. A licensed mental health professional can help you to understand and work through your loneliness. Feeling lonely may indicate that you are depressed or that you have another underlying mental health condition.