what to do when a sunburn peel
Continue to cool the burn with cold compresses. You can use ice to make ice water for a cold compress, but donât apply ice directly to the sunburn. Or take a cool shower or bath, but not for too long, which can be drying, and avoid harsh soap, which might irritate the skin even more.
Drink plenty of water. Sunburn can be dehydrating, so it's important to counterbalance this by drinking plenty of water while you recover. Eight to ten glasses of water a day are recommended while recovering, with each glass containing 1 cup (240mL) of water.