what oil should you cook fish in
I am defining frying as cooking in enough oil so that half of the piece of fish is under the oil as it cooks. Best choices for this are regular olive oil for Mediterranean recipes, vegetable oil for American dishes, and peanut oil for Asian food.Frying is also where you can use lard or butter. am defining frying as cooking in enough oil so that half of the piece of fish is under the oil as it cooks. Best choices for this are regular olive oil for Mediterranean recipes, vegetable oil for American dishes, and peanut oil for Asian food.