can you eat steelhead fish?
It is rich in lean protein, vitamins, minerals and omega-3 fatty acids while containing a low level of contaminants like mercury, pesticides, dioxin and polychlorinated biphenyls, or PCBs. The American Heart Association recommends eating two 3.5-ounce servings of fish like steelhead trout each week. Choose a low-fat preparation method like roasting, grilling or broiling to get the maximum benefit with the fewest calories.