how many calories and carbs in cantaloupe
Cantaloupe contains only 60 calories per cup and is high in water and various nutrients, making a great addition to any weight loss plan. Cantaloupe is a food with a high nutrient density based on the low amount of calories it has, but the high amounts of health benefits it offers overall.
Cantaloupes contain 16 g of carbohydrates per serving. One serving is equal to one cup of cantaloupe balls or 177 g of cantaloupe. The carbohydrates in cantaloupe are mostly from sugar. Sugar makes up 14 g, and 2 g of carbohydrates are in the form of fiber.