what foods boost memories
Feed Your Brain. According to ayurveda, memory-boosting foods include sweet potatoes, okra, spinach, oranges, carrots, milk, ghee (clarified butter), tapioca, and almonds.
Berries contain anthocyanin, an antioxidant pigment that increases your ability to remember things. One three-month research study showed improved learning recall in older adults who drank blueberry juice to improved learning recall. Flickr photo by geishaboy500.