what does the chromium do for the body
Chromium is a mineral that helps to maintain normal blood glucose levels by enhancing the effects of insulin. Your body also needs chromium for healthy carbohydrate, protein and fat metabolism. Rich sources of chromium include processed meats, broccoli, green beans, mushrooms and whole-grain products, particularly bran cereals. Refined grains have been shown to have less chromium content than whole grains.