how much magnesium for 1 day
Government guidelines suggest 420 milligrams (mg) per day for men, 320 mg for women. We recommend that both men and women aim to get 400-500 mg of magnesium per day. It may be tough to get all the magnesium you need from food, so top up your daily intake with a multivitamin that contains at least 100 mg of magnesium.