how many grams of carbs in one butternut squash
Â½ cup raw butternut squash, cubed: 7 grams of effective (net) carbohydrate plus 1.5 grams of fiber and 32 calories. Â½ cup cooked butternut squash, mashed: 10 grams of net carbohydrate plus 2 grams of and 49 calories. 1 oz. raw butternut squash: 3 grams of effective (net) carbohydrate plus .5 gram fiber and 13 calories.