is hummus a protein or starch
Hummus is high in protein and low in carbs. Photo Credit martiapunts/iStock/Getty Images. Creamy, savory hummus makes a tasty and low-calorie companion to pita bread, fresh vegetables and sandwiches.ngredients. Most varieties of hummus tend to be so low in carbohydrates, because their ingredients are primarily plant-based proteins. Ground chickpeas are the main ingredient in hummus, which is supplemented by sesame seed paste, lemon juice, garlic, salt, water and occasionally olive oil or a mixture of mild spices.