what is the nutritional value in eggplant
Eggplant is low in calories, with just 35 calories in each cup of boiled eggplant. It is basically fat-free, unless you add fat during cooking, and each serving provides about 1 gram of protein and 9 grams of carbohydrates, including 2.5 grams of fiber, or 10 percent of the daily value.
Health benefits of Eggplant (aubergine) Eggplant is very low in calories and fats but rich in soluble fiber content. 100 g provides just 24 calories but contributes about 9% of RDA (recommended daily allowance) of fiber.
Eggplant (aubergine) contains a very small amount of nicotine than any other edible plant; at a concentration of 0.01mg/100g. However, the amount of nicotine from eggplant is negligible and harmless and therefore, shall not warrant against its usage. So, enjoy! (Medical disclaimer).