calories in cooked pork chop boneless
Calories per serving of Grilled Boneless Center Cut Pork Chops. 189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)) 16 calories of Honey, (0.25 tbsp) 4 calories of Soy Sauce, (0.50 tbsp)