what is in coconut sugar
Like table sugar, coconut sugar contains about equal amounts of fructose and glucose. More specifically, a study in the ASEAN Food Journal found coconut sugar has about 71 percent sucrose, or table sugar, as well as 3 percent pure glucose and 3 percent pure fructose.In other words, about 78 percent -- over three-fourths -- of coconut sugar is actually sugar, compared with 100 percent of table sugar.ike table sugar, coconut sugar contains about equal amounts of fructose and glucose. More specifically, a study in the ASEAN Food Journal found coconut sugar has about 71 percent sucrose, or table sugar, as well as 3 percent pure glucose and 3 percent pure fructose.
Coconut sugar is often hyped as retaining many minerals from the sap, especially potassium. Itâs true that 100 grams (25 teaspoons!) of coconut sugar has 1,030 mg of potassium, nearly one-quarter of a dayâs worth. But donât count on getting much of anything except sugar in a teaspoon or two.ideo: Nutrition Basics: What you need to know about the Paleo Diet. Coconut sugar is made from the sap of flower buds from the coconut palm tree. (Itâs not made from coconuts as you might think.) The sap is boiled over moderate heat to evaporate most of its water content.