what nutrients are in red peppers
Nutrients Found in Red Bell Peppers. Red bell peppers are also very high in Vitamins C and E which are essential vitamins to help restore and build a strong and healthy immune system. They also contain a good source of Vitamin B6 which helps defend against free radicals and cellular damage.he red bell pepper has many nutrients and vitamins that are essential for a healthy diet. They are high in Vitamin A, which is said to help with the health of the eyes.