is toasted sesame oil healthy
Sesame oil offers a variety of health benefits as well as a nice flavor boost to your recipes. Sesame oil has been used for centuries in Asian cuisine. It has also been commonly used for medicinal purposes, especially in Ayurvedic medicine. It has a subtle nutty flavor and is used both as a cooking oil and condiment. Sesame oil is made from toasted and untoasted sesame seeds, with the oil from toasted seeds possessing a stronger sesame flavor. Sesame oil also has many health benefits that make it a good alternative oil to use in moderation.