what to do to help someone with anxiety
1 Be yourself. 2  The fact that you're looking for what you can do to help this person with anxiety proves that you're a good influence in their life. 3  Be positive, have fun, and be the person that your friends or family member loves. Exercise itself is a known remedy for anxiety, and creating new memories can help people cope with some of the stresses of life. 2  So try your best to get out and do things together. 3  DON'T guilt trip. 4  It can be hard, but you have to remember that those with anxiety often struggle to get out of their own head.