what is the recommended dosage for turmeric
The recommended dosage for curcumin as an anti-inflammatory is 400 to 600 milligrams three times per day. To achieve a similar amount of curcumin in the form of turmeric would require a dosage of 8,000 to 60,000 milligrams three times a day.ombined with other herbs anywhere from 50 mg to 150 mg is sufficient.â. Dr. Dukes recommendation on âhow to take it and how muchâ is : âIâm all for enjoying turmeric in fabulous food. One of the most palatable approaches to treating arthritis, for example is with curries â as long as you really load on the turmeric.