calories in roti
Registered dietitian Zannat Reza says the roti has twice the number of calories you should look for in a meal and all the sodium your body needs in a day. The 43 grams of fat is about two-thirds of the average womanâs daily allotment. As a comparison, itâs interesting to note that the boneless chicken roti has about 400 more calories, twice as much fat and the same amount of sodium as a walk-in-sized slice of pepperoni pizza from Pizza Pizza. This particular roti also has more calories and fat than three trays of Michelinaâs lasagna with meat sauce. One container of the frozen entrÃ©e has 300 calories, 8 grams of fat and 710 milligrams of sodium.
One 60-gram plain or whole-wheat roti has nearly 28 grams of total carbohydrates, which is around 112 calories from carbohydrates. Of all the calories you consume, 45 to 65 percent of them need to come from carbohydrates, according to the Dietary Guidelines for Americans 2010.
There are 257 calories in 1 serving of Roti Mediterranean Grill Chicken Roti. Calorie breakdown: 47% fat, 0% carbs, 53% protein.
The Dish investigated the spinach and paneer filled roti from the Queen St. W. shop in 2010 and found that version contained 1,482 calories, 73 grams of fat and 3,360 milligrams of sodium. It is also monstrously sized, clocking in at 765 grams â almost 300 grams heavier than the one I tested from Island Foods.