what foods contain copper
Which foods contain a high level of copper? Dietary copper is found in a wide variety of foods including animal liver, seafood, nuts and seeds, soy products, avocados and dark chocolate.get more out of your top foods.hich foods contain a high level of copper? Dietary copper is found in a wide variety of foods including animal liver, seafood, nuts and seeds, soy products, avocados and dark chocolate.
Try not to eat eggs or milk with foods containing copper as the proteins in those foods can block absorption of the mineral. Also, try to cook foods as little as possible, using the minimum amount of water for boiling vegetables, to avoid leaching the copper into the water.Here are 6 foods that contain copper:eans and lentils are good sources of copper. They can be included in your diet through soups and salads, as well as burritos. Some other sources of copper include black pepper, mushrooms, dark leafy vegetables, barley and prunes.
Some types of beans, nuts and legumes are particularly high in copper, making them a good source of that mineral for vegetarians. Eaten in 1-ounce servings, cashews provide 629 micrograms, sunflower seeds have 519, hazelnuts give you 496, almonds contain 332 and cooked lentils provide 497.any zinc supplements contain copper to help maintain a balance of these nutrients. To do so with food, add high-zinc foods to your diet, including oysters, beef shank, crab meat, beef shoulder, fortified cereals, chicken legs or lobster.