what nutrients are in dairy
Nutrients and dairy. Dairy is the term used to describe milk-based or milk-related products. The dairy foods milk, cheese and yogurt are a natural source of nutrients such as protein and calcium.Incorporating milk, cheese and yogurt into your diet can contribute greatly to your nutritional intake and status.utrients and dairy. Dairy is the term used to describe milk-based or milk-related products. The dairy foods milk, cheese and yogurt are a natural source of nutrients such as protein and calcium.
Carbohydrate provides the body with energy. The main carbohydrate in dairy foods is lactose. Cowâs milk contains approximately 5% lactose, compared with 7% in human milk. Dairy foods are a truly unique package of nutrients and benefits. Now there are even more reasons to consume 3 serves of dairy every day.airy foods also provide a unique package of over 10 essential nutrients which provide a wide range of benefits. Three serves of dairy should be consumed every day as part of a balanced diet to get the calcium and other essential nutrients your body needs. One serve of dairy is equal to:
Whether thereâs skim, 1%, 2%, homogenized or chocolate milk in your glass, you always get the same 16 essential nutrients. In addition to being fortified with vitamin D, milk is also a natural source of 15 essential nutrients.Whether it is skim, 1%, 2% or homogenized, chocolate or powdered, milk provides basically the same nutritious elements. However, the fat content changes, and for chocolate milk, the sugar content.hether thereâs skim, 1%, 2%, homogenized or chocolate milk in your glass, you always get the same 16 essential nutrients. In addition to being fortified with vitamin D, milk is also a natural source of 15 essential nutrients.