how far do you have to run in the police academy
Run every day to increase your stamina and overall fitness. Gradually increase the distance and time you run daily. Most police departments will ask you to run a distance in a set amount of time. For example, to graduate from the Atlanta Police Department's academy, you will need to run 1 1/2 miles in 13 1/2 minutes. Do a variety of exercises each day, including push-ups, jumping jacks and crunches.