what does flaxseed do for you
Flaxseed may also help lower total blood cholesterol and low-density lipoprotein (LDL, or bad) cholesterol levels, which may help reduce the risk of heart disease. You can buy flaxseed in bulk â whole or ground â at many grocery stores and health food stores. Refrigerating whole seeds may extend their freshness. Whole seeds can be ground in a coffee grinder and then stored in an airtight container for several months.
Flaxseed oil lacks fiber, which is credited with flaxseeds' ability to lower blood sugar. Overall, flaxseeds can be a beneficial and nutritious addition to the diet of people with diabetes. Summary: Flaxseeds may lower blood sugar due to their insoluble fiber content. They can be a beneficial addition to the diet of people with diabetes.