how many calories do you burn while breastfeeding
Thereâs a strong connection between breastfeeding and weight loss, says Diro. When you're pregnant, biology kicks in and helps you build up a reserve of weight thatâs beneficial to both you and your baby. After you've given birth, it then helps you lose it by breastfeeding, which can burn 300-500 calories a day. Part of the reasoning behind this lies in whatâs in the actual breast milk. Itâs a special mix thatâs composed of immunity-boosters and the necessary vitamins that will help a baby grow properly, says Diro.