what are the foods highest in protein
Surprising High-Protein Foods for Weight Loss. When it comes to high-protein foods, eggs and chicken are the Angelina Jolie of edibles: They pull all the focus, and that's understandable â they've got the goods. But AJ can't populate every film (would that it were so), and the best high-protein diet doesn't come from a cage.
The highest-protein fruit, guava packs more than 4 grams per cup, along with 9 grams of fiber and only 112 calories. With 600% of your DV of Vitamin C per cup â the equivalent of more than seven medium oranges! â the tropical fruit should merengue its way into your shopping cart ASAP.
Lean beef is very high in protein, and also tastes delicious. It is loaded with highly bioavailable iron, vitamin B12 and numerous other nutrients. Protein content: 53% of calories. One 3 ounce (85 g) serving of cooked beef with 10% fat contains 22 grams of protein, with 184 calories.
Broccoli is also loaded with various bioactive nutrients believed to help protect against cancer. Calorie for calorie, it is high in protein compared to most vegetables. Protein content: 20% of calories. 1 cup of chopped broccoli (96 grams) contains 3 grams of protein, with only 31 calories.