what are the nutrients of okra
1 Okra contains a number of them, including catechin, epicatehin, procyanidin, quercetin, and rutin. 2  vitamins and minerals: Like all vegetables, okra is a good source of vitamins and minerals. 3  These include vitamin A, B, C, and K; as well as the minerals zinc, copper, potassium, manganese, and magnesium.