how much water cups should i drink from work a day
Eight cups a day is such old-school advice. There is no magic number for how much water you should drink every day. Thereâs only one drink that can keep your cells functioning properly, help skin look as youthful as possible and detoxify your body. That magic elixir is water, and some Americans just donât drink enough of it. Experts from the U.S. Centers for Disease Control and Prevention found in 2013 that 43 percent of adults drink less than four cups of it per day. This figure includes 7 percent of American adults who drink no water at all.