foods that make your muscles stronger
Protein helps to repair muscle tissue and it will help you recover faster from a workout. Protein can be added to the diet in the forms of protein shakes and supplements or from foods. High protein foods include eggs, lean meats, milk and fish.
Vitamin D is important for the strength of your bones and muscles. The nutrient helps your body absorb the calcium that you consume and normalizes the mineralization of your bones, according to the National Institutes of Health Office of Dietary Supplements.
Omega-3s are readily burned for fuel, sparing muscle glycogen to keep muscles bigger. Additionally, omega-3s have been found to blunt muscle and joint breakdown, as well as enhance their recovery. Omega-3s convert into beneficial prostaglandins, hormonelike substances that promote numerous processes in the body.