what foods can you eat with an ulcer
Protein. When you have an ulcer, red meat (especially the types that are high in fat) can exacerbate your symptoms. Instead, try to use lean meats and poultry, cold-water fish, tofu and soy, or beans as your main sources of protein.
Conclusion. In summary, if you suffer from peptic ulcer disease, then aim to have a diet high in fibre and rich in vegetables, fruits, and whole grains. Try for a minimum of seven servings of vegetables and fruits each day, and a minimum of five servings of whole grains.
The fiber in most fruits and vegetables can help heal an ulcer and can also reduce your risk of getting another one. Specifically, focus on fruits and vegetables that contain antioxidants and flavonoids. Foods that contain antioxidants include blueberries, cherries, tomatoes, squash and bell peppers.