what to eat for your immune
If you want a healthy immune system, in addition to getting rid of these foods, you could also try eating some that boost your immunity instead. These include vitamin C-rich foods like green vegetables and citrus.
Here are some good sources of protein for people with weakened immune systems: 1  lean meat, fish, eggs, or pasteurized tofu, all well cooked; check the internal temperature of the food with a thermometer to make sure it's at the proper temperature to kill any bacteria.