what food can i eat with a sick stomach
Although toast or crackers may seem like fairly boring foods, itâs best to consume foods that are bland when your stomach is relatively weak. Paired with soup, toast and crackers can add that perfect crunchiness to a uniformly liquid diet. Bananas are great when youâre sick because, like toast, itâs easy to digest.
Ginger is a natural anti-nauseant. When you are feeling sick to your stomach, drinking ginger beverages can be the best option. Instead of pop, opt for a popular ginger soda that contains real ginger, not just ginger-sugar flavoring. You can also make your own ginger tea by pouring boiling water over slices of ginger and honey.