different types names of good bacteria in food
Lactobacillus. There are more than 80 species of the Lactobacillus genus of probiotics. One of these species, acidophilus, is the most frequently used good bacterium, according to the University of Maryland Medical Center.Lactobacillus acidophilus, also called L. acidophilus, resides in the intestines where it helps in the digestion of food.ood bacteria, also called probiotics, are similar to bacteria that reside naturally in your body.
Yogurt. Yogurt is one of the most familiar sources of probiotics -- good bacteria that keep a healthy balance in your gut. Studies suggest that probiotics can help ease lactose intolerance. They also may help tame gas, diarrhea, and other digestive problems.ogurt. Yogurt is one of the most familiar sources of probiotics -- good bacteria that keep a healthy balance in your gut. Studies suggest that probiotics can help ease lactose intolerance. They also may help tame gas, diarrhea, and other digestive problems.