what's the good food?
Goal: Get more! Monounsaturated fats raise HDL (good cholesterol) and lower LDL. Canola oil, olive oil, peanut oil, nuts, seeds, and avocados are good sources. Trade sour cream dip for hummus (which is rich in olive oil) or guacamole; use veggies or whole-wheat chips to dip.
Meat, seafood, and dairy products are sources of saturated fat. Some plant foods, like palm and coconut oil, also contain it. Animal or vegetable, saturated fat carries the same risks. Choose low-fat or fat-free dairy products to get their key nutrients while cutting saturated fat.