foods that helps with the eyesight
Foods such as carrots, tomatoes, bell peppers, strawberries, pumpkin, corn and cantaloupe are excellent sources of vitamins A and C. And carotenoids  the compounds that give these fruits and vegetables their yellow, orange and red pigments  are thought to help decrease the risk of many eye diseases.
Because they are a good source of zinc, a mineral that is vital to eye health. It helps get vitamin A from the liver to the retina for eye-protective melanin production, and proper amounts of zinc help with night vision and cataract prevention, too. Oysters are another good source, along with beef, seafood, poultry, and pumpkin seeds.
Oranges. Vitamin C-rich fruits and veggies -- like oranges, peaches, strawberries, tomatoes, and red bell peppers -- help support blood vessels in the eye and may reduce the risk of cataracts. Try it: Get a burst of C with this banana and orange smoothie recipe from Dole.