foods that can improve male testosterone
Foods That Increase Testosterone In Men. Foods rich in testosterone can be found in your local grocery store and in a variety of supplements. A number of medical healthcare professionals can provide ideas for foods that contain vitamin D, magnesium, and zinc â all beneficial foods that increase the hormone naturally.
Check out the best natural ways to increase testosterone levels here. 1  Broccoli contains chemical components that can increase levels through the decrease of excessive amounts of estrogen. Yes, men have small amounts of estrogen too, just as women have small amounts of the hormone in their bloodstream.
Casting your net for seafood like shrimp is a surefire way to boost your level of vitamin D, which has a strong link to the big T. Researchers at the Harvard School of Public Health in Boston found that men with higher levels of vitamin D also had higher levels of testosterone.1.