what can i eat on metformin
3. Fiber rich foods: One of the best foods you can eat while taking metformin is fiber. Fiber is found in many foods such as cooked dried beans, peas, brown rice, bran products, whole grain breads, whole grain cereals, crackers, legumes, green leafy vegetables, oats, lentils and whole wheat pasta.
List of foods you can eat while taking metformin: 1. Carbohydrates: There are two types of carbohydrates which includes simple and complex. Simple carbs are found in refined sugar, flour and fruits. Complex carbohydrates are found in whole grains, beans, nuts and vegetables. It contains good amounts of fiber.