foods that dont cause bloating and gas
Foods That Are LESS Likely To Cause Bloating, Gas, and Flatulence. Low-carbohydrate vegetables. Bamboo shoots; Bok choy; Carrots ; Celery; Cucumber; Eggplant; Endive ; Fennel; Green beans ; Greens (chard, collards, endive, kale, lettuces, mustard greens, spinach) Herbs (basil, chervil, cilantro, dill, mint, oregano, rosemary, tarragon, thyme) Jicama
Foods rich in potassiumâlike bananas, plus avocados, kiwis, oranges, and pistachiosâprevent water retention by regulating sodium levels in your body and can thus reduce salt-induced bloating. Bananas also have soluble fiber, which can relieve or prevent constipation.