foods to eat to help with allergies
Foods That Help Fight Allergies. Green tea is rich in allergy-busting quercetin, but it also contains epigallocatechin-3-gallate (EGCG), an antioxidant that has been shown to decrease the creation of mucus, according to a study published in American Journal of Rhinology & Allergy.
Yogurt: Add the low-fat variety of this creamy dairy food to your antiallergy menu. Because yogurt contains loads of probiotics -- those good-for-your-gut bacteria. In a study, probiotics lowered levels of an immune substance known to fire up allergy symptoms. Carrots: A colorful diet is a healthful diet.