what are b vitamins good for
The vitamin B family is a useful group that targets some of the most common health issues of modern society, including fatigue, stress, depression, high cholesterol and brain and heart health. B complex vitamins are a collection of the B vitamin family recommended for a variety of reasons.Fortunately there are tips to make choosing a B complex vitamin a little easier to digest. B-1 (thiamine) is good for the heart. B-2 (riboflavin) is good for digestion and the brain. complex vitamins are a collection of the B vitamin family recommended for a variety of reasons. Fortunately there are tips to make choosing a B complex vitamin a little easier to digest. B-1 (thiamine) is good for the heart. B-2 (riboflavin) is good for digestion and the brain.