what is good to eat with a sore throat
A bowl of cooked oatmeal is another food easy to swallow when you have a sore throat. Add some banana and honey for extra soothing properties and nourishment. Oatmeal is high in soluble fiber, helps to lower bad. LDL cholesterol, is high in protein, and is a low-glycemic index food.
1 of 15. Honey and Lemon <p>One of the most effective remedies to soothe a sore throat is simply to drink a concoction of hot water, honey and lemon, as honey is actually an effective cough suppressant.</p>. 2 of 15. Mashed Potatoes <p>Foods with a soft, mushy consistency such as mashed potatoes are easy to eat while suffering from a sore throat.