how do i get rid of bad breath
Water to Get Rid of Bad Breath. You should drink a plenty of water. The water can keep your mouth moisturized. It keeps the mouth glands active. Then they get energized enough to compete with the germs and bacteria which have caused the infection with the help of the immune system of the body.
Using mouth washes also helps to get rid of bad breath. Just avoid the type with alcohol as they make the mouth dry and worsen the problem. If all fails, get a complete physical check-up. Sometimes, there is an underlying cause like a sinus infection, diabetes, reflux or liver problems.
If you can smell a foul odor, you have bad breath. You can also use dental floss to floss your teeth and then smell the floss. Again, if the floss smells bad, do does your breath. 1  GREEN TEA-Green tea is rich in polyphenol, which is a powerful antioxidant that can stop plaque from sticking to your teeth.