what are the benefits of doing a plank
If you push yourself a little, doing planks are not easy and the benefits are outstanding. Top 5 Benefits of doing Planks. 1. Works your upper abs, your lower abs, your obliques, and your lower back (do standard and side planks to work your entire abs).2. Builds the stabilizer muscles.et me set the record straight: planks, when done correctly and for the appropriate length of time and number of sets are not easy. Try holding a plank for 2 minutes, resting for 1 minute and then repeating for a total of 3 to 5 sets. For me, thatâs hard. For someone else, that may be easy.