effects of shift work on the body
Anxiety and depression indices also point to the likelihood of an adverse effect on mental health from shift work and long working hours. Nevertheless it must be remembered that, by and large, shift workers are a self selected population.
Studies also found workers to be more fatigued. following a 12-hr shift when compared to an 8-hr shift. Night shifts can also be tiring. Mental and physical. effects of night work have been shown to affect a workerâs. concentration, alertness, motivation, and memory.