what type of food has fructose in it
People who have fructose intolerance should limit high-fructose foods, such as juices, apples, grapes, watermelon, asparagus, peas and zucchini. Some lower fructose foods â such as bananas, blueberries, strawberries, carrots, avocados, green beans and lettuce â may be tolerated in limited quantities with meals.Read product labels carefully and avoid foods containing: 1  Fructose. 2  High-fructose corn syrup.3  Honey. 4  Agave syrup. 5  Invert sugar. 6  Maple-flavored syrup.ome lower fructose foods â such as bananas, blueberries, strawberries, carrots, avocados, green beans and lettuce â may be tolerated in limited quantities with meals. Read product labels carefully and avoid foods containing: 1  Fructose. 2  High-fructose corn syrup. 3  Honey. 4  Agave syrup. 5  Invert sugar. 6  Maple-flavored syrup.