what is lassi good for?
1 Lassi is full of calcium, protein, carbohydrates, Vitamin A, B and riboflavin. 2  For those with lactose intolerance, lassi is perfect since lactose is converted to galactose and glucose by bacterial action. 3  Lactobacillus, as you know, is one of the âGoodâ bacteria you must have in your gut.. 1  Lassi has the same health benefits as yogurt or dahi in that it pacifies all three doshas, reduces acidity in the stomach, colonizes the gut with healthy bacteria, improves immunity, helps digestion and serves to keep the internal organs cool during hot summers.