grams of carbohydrates per day for weight loss
This means women following 1,200-calorie weight loss diets need about 135 to 195 grams of carbs each day, women consuming 1,600-calorie diets need 180 to 260 grams, women following 2,000-calorie diets need 225 to 325 grams and women consuming 2,400 calories per day require 270 to 390 grams of carbohydrates each day.hoose whole-wheat pasta over regular pasta. The amount of carbohydrates a woman should consume each day depends on her total daily calorie intake. Despite carbohydratesâ bad reputation in many commercial weight loss diets, carbohydrates are your bodyâs main fuel source.