recommended carb allowance when dieting
Even though the USDA recommends a minimum intake of 130 grams of carbohydrates a day, Phinney and Volek claim that a low-carb higher-fat diet reduces your need for energy in the form of carbohydrates by promoting the formation of ketones, a byproduct of fat oxidation.he USDA Dietary Guidelines recommend that women get about half of their calories from carbs. Carbohydrates account for the majority of the calories consumed in the standard American diet.