foods that help the risk of heart disease
1 The American Heart Association recommends two servings a week of fish that are rich in omega-3s.  Eat more vegetables, fruits, whole grains, and beans. Plant foods are a powerful help in fighting heart disease. You get nutrients, fiber, and almost endless variety that you can cook in many different ways.
15 foods that are good for your heart. 1  Eat fish high in omega-3s, such as salmon, tuna, mackerel, herring and trout. 2  A handful of healthy nuts such as almonds or walnuts will satisfy your hunger and help your heart.  Berries are chock full of heart-healthy phytonutrients and soluble fiber.