different diets and their benefits
Other diets. 1  Alkaline diet: The avoidance of relatively acidic foods â foods with low pH levels â such as grains, dairy, meat, sugar, alcohol, caffeine and fungi. 2  Blood type diet: A diet based on a belief that people's diets should reflect their blood types.
The TLC Diet is an all-around healthy eating plan that promotes eating plenty of fruits, vegetables, whole grains, fish and lean meats. Vegetarians can follow a similar approach known as the Flexitarian Diet, which replaces meat with foods such as tofu, beans, lentils, peas, nuts and eggs.
The Slimfast diet is a convenient, grab-and-go type of eating plan and will help you lose weight by keeping calories low enough to result in a 1- to 2-pound drop per week. Proprietary ready-made shakes, shake mixes and meal bars are part of the eating plan, along with one 500-calorie meal per day that you prepare.