musculoskeletal fitness definition
Musculoskeletal Fitness Assessment Musculoskeletal fitness promotes and maintains overall health and athletic performance by an improved metabolic rate, decreased fat mass, prevention of osteoporosis, and more independence across a lifespan. An increase in musculoskeletal fitness, in terms of athletic performance, leads to improved agility and overall enhanced athletic ability. Musculoskeletal fitness CPAFLA protocol assessments include evaluation of muscular strength, muscular endurance, and muscular power.