what vitamins are good for aging skin
Vitamin C is an important anti-aging nutrient, and it's fortunately plentiful in most people's diets. Â© iStockphoto.com/Kasiam Over time, no matter how careful you are, your skin is going to take on some sun damage and wear and tear.
Vitamin E. Protects against: Environmental skin damage and dullness Research shows that vitamin E has antioxidant and anti-inflammatory properties, Goldenberg says. Both factors are important in skin regeneration and cell turnover, the process in which dead skin cells slough off and healthier, more radiant cells take their place.