what is tkd health
TKD is a Targeted Ketogenic Diet. It's a modified version of the Standard Keto Diet (High fat, adequate protein, very low carb) where carbohydrates are consumed around exercise times. SKD will be fine for the vast majority of people, but if you find yourself hitting a wall in an intense workout, it can help out by giving you a bit of a glycemic 'boost' for the workout and promoting post-workout glycogen synthesis.