most powerful natural anti-inflammatory
3. Ginger. Ginger is widely used in Ayurvedic medicine, and for a good reason: this is a wonder spice that has numerous health benefits, from improved digestion to anti-inflammatory properties. Ginger boosts your bodyâs natural capacity to absorb nutrients, it helps you treat common colds as well as stomach cramps.
Print Print. I am sure at this point you have heard of Turmeric and its endless healing benefits. Not only is Turmeric a superfood, it is also one if notâ the most potent Anti-inflammatory food that nature has to offer.