what does lack in vitamin b cause
This vitamin deficiency may also affect the heart rate, as the nervous system is generally depressed. Some types of vitamin B1 deficiency include night terrors, panic attacks, and other emotional responses to the changing chemistry in the body. 5. This syndrome affects the memory and other aspects of the mind.
Lifestyle mainly: Deficiency of vitamin D, B vitamins can cause fatigue. Other nutrient deficiency such as iron deficiency can also cause it by lowering hemoglobin. Diet is the key when it comes to beating fatigue. Eliminating sugars and high carb foods (grains, lentils based foods) helps to reduce inflammation.