does meat contain a lot of calories
Calorie Content. A 4 oz. serving of gyro meat provides 178 calories. This amount is about 9 percent of the daily recommended intake of 2,000 calories. Gyro meat is higher in calories than some other types of meat, such as chicken. A 4 oz. serving of chicken breast contains 130 calories. Gyro meat is high in fat, with 11 g in each 4 oz. serving. Of this fat, 4.7 g comes from saturated fat. The USDA suggests you consume 20 percent to 35 percent of your calories from total fat, and less than 10 percent from saturated fat.