nutrient that is important pregnancy
When you're pregnant, eating healthy foods is more important than ever. You need more protein, iron, calcium, and folic acid than you did before pregnancy. You also need more calories. But eating for two doesn't mean eating twice as much. It means that the foods you eat are the main source of nutrients for your baby. Sensible, balanced meals will be best for you and your baby.
From these you should get the right nutrients and vitamins for pregnancy health and your babyâs development. The right vitamin supplements can be beneficial if you are not able to prepare healthy meals regularly. It is important to note that pregnant women should only take vitamin supplements on a health care providerâs direct recommendation. Supplements do not replace a healthy diet, but rather ensure that a woman is receiving enough daily nutrients. Vitamin supplements work best when taken as part of a healthy diet.