what foods contain estrogen hormones
Save. Stockbyte/Stockbyte/Getty Images. Foods that contain phytoestrogens include soy foods such as tofu, soy milk, tempeh and soy protein powder. Other foods have estrogenic effects, meaning that the body can mistake them for estrogen: fennel seed and cinnamon are two examples.Women undergoing menopause generally experience declining levels of estrogen, and this can make their menopausal symptoms worsen.oods that have phytoestrogens include all soy foods made from soy beans: soy milk, commercial soy desserts, tofu curd, soy powder protein, tempeh and mock hamburgers and hot dogs made from soybeans.