what benefit does vitamin e have on hair
Vitamin E for hair growth is advantageous because it has an effect on your scalp for a long time. A massage with vitamin E oil for hair increases blood circulation and boosts oxygen supply to the scalp.
Vitamin E supplements can also be directly applied on the hair where 10-20 capsules are cut and liquid or gel from the capsules are extracted into the bowl. Vitamin E capsules can be applied on your scalp to strengthen and prevent hair from splitting. It is recommended that one should start by consuming 400 IU of vitamin E supplements daily. This is a healthy dose which will be beneficial to your overall health without causing any negative side effects.