how to control estrogen in men
Men and Low Testosterone. Low testosterone is a fairly common issue as men age. Men who are experiencing low testosterone, or âlow T,â often have elevated levels of the hormone estrogen. One potential way to remedy this excess is to try an estrogen-blocking diet, which can be a natural complement to low T medications. Elevated estrogen not only diminishes menâs testosterone levels, but it can also put both men and women at risk for heart disease and certain types of cancer. According to the Journal of Medicinal Food, estrogen-blocking foods that contain phytochemicals can help reduce estrogen levels in the bloodstream.