what is veg lacto-ovo
Ovo-lacto vegetarianism. An ovo-lacto vegetarian (or lacto-ovo vegetarian) is a vegetarian who does not eat meat, but does consume some animal products such as eggs and dairy. A typical ovo-lacto vegetarian diet can include fruits, vegetables, grains, nuts, seeds, herbs, roots, fungi, milk, cheese, yogurt, kefir, and eggs. Contents.