what foods replenish electrolytes
Coconut water is not only a good source of electrolytes, including potassium, sodium and magnesium, but it also contains fiber. Electrolytes are essential nutrients that help maintain fluid balance. They also conduct electrical activity in your body and are responsible for muscle contractions and neural activity. Minerals such as potassium, magnesium, sodium and chloride are essential in replenish electrolytes in our body. Bananas are known to be rich in potassium; pumpkin seeds, almonds, cashews are good sources of magnesium; and adding a pinch of salt on your water would be a good way to rehydrate your body.