what is a healthy supplement to help lose weight
Supplements to Help You Lose Weight. Green tea contains caffeine, a substance that can help increase weight loss. When attempting to lose weight, the best results can be achieved by combining a healthy diet high in fruits and vegetables and low in processed foods, with a regular exercise program.
2) Chitosan. A dietary supplement made from chitin (a substance found in the shells of crabs, shrimp, lobster, and other crustaceans), chitosan is said to bind to dietary fat in the intestines. Although supplement manufacturers claim that it can block fat absorption, there's little scientific support that it can help with weight loss.