how healthy is avocado oil
Like olive oil, avocado oil is one of the few cooking oils extracted directly from the fruit, rather than chemically extracted from seeds. Avocado fruit contains around 30% oil and it is extracted in a similar way to extra virgin olive oil. Avocado oil is a very healthy cooking oil, with an extremely beneficial fatty acid profile, good levels of antioxidants and other interesting compounds, and a high smoke point that makes it great for frying with. Actually, in all of these ways itâs superior to the much more commonly used olive oil.