what are iron rich foods for vegetarian
Sources of iron. Pulses including chickpeas, lentils, kidney beans and tofu. Sprouted beans and seeds such as aduki beans, alfafa and sunflower seeds. Cereals and products such as breakfast cereals and bread. Green leafy vegetables including spinach, kale and cabbage and also broccoli.ources of iron. Pulses including chickpeas, lentils, kidney beans and tofu. Sprouted beans and seeds such as aduki beans, alfafa and sunflower seeds. Cereals and products such as breakfast cereals and bread. Green leafy vegetables including spinach, kale and cabbage and also broccoli.