vitamins and minerals for immune health
Vitamins and minerals are essential substances that our bodies need to develop and function normally. There are 14 known vitamins: vitamins A, C, D, E, and K, choline, and the vitamins (thiamin, riboflavin, niacin, pantothenic acid, biotin, vitamin B 6, vitamin B 12, and folate/folic acid).any foods also have fiber and other substances that can provide health benefits. However, some people who donât get enough vitamins and minerals from food alone, or who have certain medical conditions or problems, might benefit from taking one or more of these nutrients found in single-nutrient supplements or in MVMs.
Fifteen minerals are essential for health: calcium, phosphorus, potassium, sodium, chloride, magnesium, iron, zinc, iodine, chromium, copper, fluoride, molybdenum, manganese, and selenium.any foods also have fiber and other substances that can provide health benefits. However, some people who donât get enough vitamins and minerals from food alone, or who have certain medical conditions or problems, might benefit from taking one or more of these nutrients found in single-nutrient supplements or in MVMs.