foods to eat on plant diet
This eating plan includes lots of plant foods in their whole, unprocessed. form, such as vegetables, fruits, beans, lentils, seeds, whole grains, and. small amounts of unprocessed plant fats. It does not include animal. products, such as meat, poultry, fish, dairy, and eggs. It also does not.
The Mediterranean diet emphasizes: Eating primarily plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts. Replacing butter with healthy fats such as olive oil and canola oil. Using herbs and spices instead of salt to flavor foods. Limiting red meat to no more than a few times a month.