what lowers triglycerides naturally
Palm, coconut oil, and rendered fats such as lard are also fats that will raise triglyceride levels. However, substituting monounsaturated fats like olive oil and walnut oil can lower them. 3. Grapes. Eating candy and other sugary foods fuel triglyceride levels, but eating naturally sweet grapes can lower them. Grapes contain pterostilbene, a compound that acts similarly to ciprofibrate, a commercial product that lowers triglycerides, according to the USDA.
Hereâs the triglycerides diet of foods to lower triglycerides: 1  Switch from high glycemic carbohydrates to a low glycemic diet. 2  Replace bad fats with good fats, like fish oil and olive oil. 3  Increase your high fiber foods, fruits and vegetables.  Eat more healthy lean high protein foods.