benefits of grape seed extract
Some studies suggest that compounds in grape seed extract may reduce edema (swelling) and help with symptoms of chronic venous insufficiency, but the evidence isnât strong. Grape seed extract may have some heart benefits, including lowering systolic blood pressure and heart rate. The lower heart rate may cause the decrease in systolic blood pressure. The extract had no effect on lipid levels such as cholesterol or C-reactive protein, an indication of inflammation in your arteries.
Another important area that grape seed extract can help is eye health. Grape seed extract is frequently recommended to combat macular degeneration, cataracts, and eye strain. Studies have shown that 300 mg daily reduces eye strain from prolonged computer use in 60 days.
Scientists have found that the grape seed has the most concentrated form of health benefits from the grape. Grape seed extracts have been shown to improve immunity and prevent cancer. Every part of the grape plant has been used to improve health.
Grape seed has antioxidant, antiallergenic, antihistamine, anti-inflammatory and immune boosting properties and it can be instrumental in helping the body fight viruses, allergens, and carcinogens. Because of its antioxidant properties, grape seed extract is considered an anti-aging wonder.
The grape seeds are even beneficial, as they are the source of grape seed extract, which offers several of its own medicinal benefits. Grape seed extract is available in the form of liquid, capsules or tablets. For benefits to the skin, it can be taken internally or applied topically.