how did ricki lake lose weight
Ricki Lake lost 127 pounds via a 1200 calorie daily diet and doing 4.5 mile hikes 4 times a week. 2. Nick Carter went from 224 pounds to 175 pounds & dropped his waist size from 38 to 34 by eating only 1400 calories a day & avoiding alcohol but Nick did have one cheat day a week where he ate ice cream.