is magnesium good for headache
Some headache patients who use magnesium report relief from migraines. However, studies regarding the effectiveness of magnesium for migraines are limited. Authors of a 1996 German study wrote that âhigh-dose oral magnesium appears to be effective in treating migraine (Peikert et al., 1996). Magnesium is thought to affect changes in the blood vessels in the brain.