\what is the difference between muscular endurance and muscular strength?
What is the difference between muscular strength and muscular endurance? Strength refers to mobility of joints, while endurance refers to muscular force. Strength refers to percentage of body fat, while endurance refers to sustaining activity over time.
1.Muscular strength is oneâs ability to carry heavy weights or wield force as opposed to resistance. 2.Muscular endurance is oneâs ability to perform muscular tasks for prolonged periods of time. 3.Muscular strength is linked to fast-twitch muscle fibers while endurance is linked to slow-twitch muscle fibers.
Muscular Endurance. Muscular endurance is measured by your musclesâ ability to resist fatigue. Unlike muscular strength, which determines the amount of power you can exert with a single effort, muscular endurance affects the number of times you can repeat a strength-training activity before your muscles begin to tire.
The marathoner have trained for muscle endurance. The sprinter have trained for muscle strength. that's is what you can see when look at their appearance. Strength muscle(big muscle) will show how strong you are but it's get tired very fast. When you training for this you must limit repetition from 8-12reps.