what vitamins are good for dandruff
Well known for its support of the immune system, vitamin C can help prevent conditions that can be triggered by weakened immunity, such as dandruff. According to the Linus Pauling Institute, Micronutrient Information Center, vitamin C also helps support the circulation system, which supports skin and scalp health.nsuring that there are plenty of B vitamins in your diet can help keep your scalp healthy and dandruff free. Foods rich in B vitamins are meats, poultry, dairy foods and eggs.