how much carbs is in a bagel
According to FatSecret.com, a whole-wheat bagel contains 61.33 grams of carbohydrate. It is composed of 81 percent carbohydrate, 15 percent protein and 4 percent fat. At 300 calories, the bagel constitutes 15 percent of the recommended daily intake of food energy, based on a recommended daily intake of 2,000 calories.