is it good to cut out dairy
Report Abuse. Cutting out dairy is NOT a good idea. Dairy products have two nutrients in them that are good for your body and aid weight loss -- protein and calcium.he only downside of dairy is all the fat in it is saturated fat, so if you want to lose weight but do it the healthy way, one thing you should do is go for lowfat or nonfat dairy products. Don't cut them out. You'll do more harm than good. sarge927 Â· 8 years ago. Thumbs up.