difference between muscle soreness and pain
There is a big difference between pain and soreness. Soreness is part of the workout equation and will subside. Pain is your body's way of telling you to take a break.Unless you get paid to play a sport, I do not suggest working through the pain.here is a big difference between pain and soreness. Soreness is part of the workout equation and will subside. Pain is your body's way of telling you to take a break.