how to avoid cigarette smoke
Tips to help you quit: Avoid cigarettes ... The idea is to change how you think and what you do, to reduce or eliminate your exposure to the things, people and situations that make you want to smoke, or that reduce your chances of success.1  Eliminate a cigarette break by doing something else that you enjoy.2  If people offer you cigarettes, say no. Smoke your first cigarette of the day later than usual. 2  Smoke a few less cigarettes each day. 3  Keep your pack of cigarettes, matches or lighter and ashtray out of reach. 4  Eliminate the smell of cigarette smoke from your clothes, your home, etc.