how many miles should you travel in spin class
Spin Class. The music tends to motivate everyone to push themselves harder than normal and the teacher will cheer you on to keep spinning even when you are tired. Most classes last between 30 minutes and 1 hour. During a 45 minute class you will cycle approximately 13 miles, depending on how fast you pedal. [...] What to Bring Spinning All that sweating can leave you dehedrated if you are not constantly hydrating yourself during spin class. Instructors will give you a few seconds inbetween exercises for a water break. Tip: I use old water bottles, fill them [...]