benefits of cucumber and lemon water
Why lemon, mint and cucumber? Good question! Check out the benefits of each ingredient: Lemon: Lemon water makes for a powerful detox drink; lemon juice helps to cleanse and alkalize the body. Add one thinly sliced lemon to a large pitcher, or squeeze fresh lemon juice into your glass. Lemon also aides in digestion and boosts your immune system.
Cucumber and lemon juice also offer health benefits by providing a significant amount of pantothenic acid, also called vitamin B-5. Each serving of the juice contains 0.52 milligram of pantothenic acid, which contributes 10 percent toward your daily B-5 needs.
As part of a diet high in vitamin C, cucumber and lemon juice also fights chronic diseases, such as coronary artery disease. A one-cup serving of cucumber and lemon juice contains 29.5 milligrams of vitamin C, which is 33 percent of the recommended daily intake for men and 39 percent for women.
Drinking lemon and cucumber juice also provides essential vitamin C. The vitamin C from your diet supports brain cell communication, boosts collagen production to strengthen your tissues and also helps your body process cholesterol.
Add cucumber and lemon juice to your diet and you'll also increase your vitamin K intake. Vitamin K affects small blood cells, called platelets, which your body relies on to control bleeding. When they pass by the site of tissue damage, your platelets form aggregates that plug the wound, cutting off bleeding.