what vitamin is good for memory
2. Vitamin B6. Aside from maintaining numerous functions of the body, vitamin B6 has been shown to improve memory retention, while supporting brain health. Research shows that a daily intake of vitamin B6 resulted in improved memory over time, and the brain's ability to process information at a faster rate. Look to tuna, eggs, carrots and other vegetables for a good source of vitamin B6.
Vitamin E For Memory. Vitamin E * was first successful, and thus villainized, in the treatment of heart disease, heart attacks, and all other heart problems. Doctors then banned the use of Vitamin E because it took too much focus away from surgery and prescription drugs. In 2004, a disastrous âstudyâ showed Vitamin E kills.