foods that contain boron organic
Boron-Rich Foods for Your Bones. Many plant-based foods offer decent to wonderful amounts of boron. Some of the best include: chickpeas, almonds, beans, vegetables, bananas, walnuts, avocado, broccoli, prunes, oranges, red grapes, apples, raisins, pears, and many other beans and legumes.
The average reported boron intake in the American diet is 1.17 milligrams per day for men, 0.96 milligrams per day for women and 1.29 to 1.47 milligrams per day for vegetarians. High boron content foods include peanut butter, wine, grapes, beans, and peaches. 2.5 to 6 milligrams have been taken by mouth in studies. For psoriasis, 1.5% boric acid with 3% zinc oxide ointment applied to the skin as needed has been studied.
100 grams of them contain 1.7mgâs of boron, which is 55% of the RDA, making Brazil nuts a good testosterone boosting food to use for covering the daily needs of boron.