what kind of food is good for depression
Serotonin is a brain chemical believed to promote calmness and ease depression. Foods themselves don't contain serotonin but what you eat may be able to tip the balance in favour of increased serotonin production in the brain.Most notably, a carbohydrate rich diet-plenty of pasta, wholemeal bread, high fibre cereals etc-is thought to help.oods themselves don't contain serotonin but what you eat may be able to tip the balance in favour of increased serotonin production in the brain. Most notably, a carbohydrate rich diet-plenty of pasta, wholemeal bread, high fibre cereals etc-is thought to help.
5. Foods high in sodium. Fat-free foods might be good for your waistline but not all that great for your emotions. The excess sodium in these products can disrupt your neurological system, contributing to depression, and can muck up your immune system response, causing fatigue.oods high in sodium. Fat-free foods might be good for your waistline but not all that great for your emotions. The excess sodium in these products can disrupt your neurological system, contributing to depression, and can muck up your immune system response, causing fatigue.
With the right diet and regular exercise, it is possible to keep depression symptoms to a minimum. Learn what foods to incorporate and what foods to avoid. There are many factors that contribute to experiencing depression: personality, genetics, brain chemistry, lifestyle, even the weather.ometimes people use food as a means to cope with their depression, or just to feel better. Many times, though, the foods people turn toâsuch as foods high in saturated fat, sugars, and heavily processed ingredientsâhave the opposite effect.
1. Eat a Diet High in Nutrients. Nutrients in foods support the body's repair, growth, and wellness. Nutrients we all need include vitamins, minerals, carbohydrates, protein, and even a small amount of fat.A deficiency in any of these nutrients lead to our bodies not working at full capacity -- and can even cause illness.. Eat Smart Carbs for a Calming Effect. The connection between carbohydrates and mood is linked to the mood-boosting brain ch emical, serotonin. Carbohydrate craving may be related to decreased serotonin activity, although experts are not sure if there is a link. So, don't shun all carbs -- just make smart choices.