how many total carbs in one cup of spaghetti squash
Cooked spaghetti squash has only 10 grams of total carbohydrate per cup whereas most other winter squash, such as butternut squash and acorn squash, have between 21 and 24 grams of carbohydrate per cup. In comparison, 1 cup of cooked spaghetti pasta has about 43 grams of carbohydrate. You'll also get 2 grams of dietary fiber per serving from spaghetti squash, which helps maintain your digestion and control cholesterol levels.