foods to eat after giving blood
Eat foods rich in Vitamin B-6: Foods with vitamin B-6 have a number of benefits after you give blood. Your body needs the vitamin to build healthy blood cells and it helps the body break down proteins. Because proteins contain many of the nutrients you need after giving blood, eating vitamin B-6 foods can be helpful.
Report Abuse. 1  There is nothing that you can eat to get your body to produce more blood. mostly its important to eat something with some sugar in it. 2  after i had my blood drawn for the red cross.. they gave us glazed doughnuts and orange juice.. 3  juice and cookies. tasha82281@verizon.net Â· 9 years ago.