what is a good food source of potassium
Potassium is a mineral found in varying amounts in almost all foods. Vegetables, especially green leafy varieties, are generally our richest sources of potassium. We list three excellent sources of potassium, 16 as very good sources, and 39 as good sources by our Nutrient Rating System.
This root vegetable is the top source of potassium. One potato has 694 milligrams of potassium â about 15% of the daily recommended amount â and just 131 calories. A true superfood, sweet potatoes are also a top source of both beta carotene and vitamin A.