are peas and carrots starches
Starchy vegetables like potatoes, corn and peas are included in the  Grains and Starchy Vegetables  section because they contain more carbohydrate.egetables are full of vitamins, minerals, fiber, and phytochemicalsâand with so few calories and carbohydrate, everyone can enjoy more! There are two main types of vegetablesâstarchy and non-starchy. For this section, we are going to focus only on the non-starchy vegetables.
Considerations. The benefit of eating carrots is that they support your energy needs with 1 gram of starch and 3.4 grams of sugar, while having a small impact on your blood sugar. The glycemic index measures how quickly and how much carbohydrates from foods increase levels of glucose in your blood.onsiderations. The benefit of eating carrots is that they support your energy needs with 1 gram of starch and 3.4 grams of sugar, while having a small impact on your blood sugar. The glycemic index measures how quickly and how much carbohydrates from foods increase levels of glucose in your blood.