benefits for apple cider vinegar
Apple cider vinegar benefits include many external uses as well. It can be used to sooth sunburns and insect bites, to make your hair shine, and to treat dandruff just to mention a few. Click on the Hair Care or Home Remedies section for more details on these and many more uses.
Google benefits of apple cider vinegar (as one does), and you'll find thousands of alleged health benefits. The problem is that there's not much scientific proof to back up many of the bogus claims: Try to use apple cider vinegar to, say, clean a cut or clear up acne, and you could end up worse off than when you started.