food good for broken bones
Certain foods can help speed the healing process. Broccoli is one of the best foods to eat for healing a broken bone because it is rich in vitamin K. According to the Linus Pauling Institute at Oregon State University, vitamin K binds with other minerals to help to form bone mass.ranges. Eating oranges can have several benefits to those with broken bones. According to the Center for Better Bones, oranges are rich in vitamin C, which acts as an anti-inflammatory agent, reducing pain while encouraging the growth of new bone mass.
Dairy products, rich in calcium, can help speed bone recovery. A number of nutrients, most notably calcium, can help speed the process of healing broken or damaged bones.However, one of the most important nutritional moves you can make is preventive in nature.Ensure the health and integrity of your bones by eating a diet rich in the nutrients that bones need to stay strong. That, coupled with bone-healthy nutrition after an injury, can significantly speed the healing process.ating a calcium-rich diet can also help speed the healing process, according to âNutrition for Healing,â a publication of New York Cityâs Hospital for Special Surgery.