can water give you heartburn
If youâre prone to acid reflux, lying down after drinking a glass of water, even on an otherwise empty stomach, can lead to heartburn. Because vigorous activity can stress your digestive system, drinking water before or during a workout may trigger heartburn. High levels of stress are also known to provoke acid reflux, which is why water may appear to give you heartburn when you have consumed little else but are stressed or anxious.