what foods to avoid for healthy white teeth
Foods to Avoid for Healthy, White Teeth. Sugary drinks: When bacteria in the mouth break down simple sugars, they produce acids. These can erode tooth enamel, creating pits where cavities can form. Sugary drinks, including soft drinks and fruit drinks, consist almost entirely of simple sugars.
Teeth whitening foods to avoid: Perhaps you enjoy eating blueberry muffins for breakfast, but remember it stains your teeth, so avoid them. Also, avoid sauces or marinades that contain soy sauce, balsamic vinegar, beets, Spanish and Indian food.
Most 'white teeth' diets focus on avoiding foods red wine, curry and coffee which stain the teeth, said Dr Anthony Zybutz, from Harley Street's TDC Implant Centre. But its equally important to choose foods that actively work to clean the teeth and keep them sparking, he advised. Scroll down to watch video.