the antioxidant vitamins are found
Antioxidants can help prevent cancer and a range of other health problems. They are found in fruits and vegetables, especially in the skin of fruits and vegetables. Some antioxidants, such as phytochemicals, are found in beverages such as wine and tea. What Antioxidants Are and How They Can Help You.Antioxidants are part of the vitamins, minerals and nutrients present in foods.They are most common in plant foods with bright, distinctive colors, such as red cherries, orange carrots and purple blueberries (for instance). The most common antioxidants are vitamins A, C and E, beta carotene, selenium and lycopene.ome antioxidants, such as phytochemicals, are found in beverages such as wine and tea. What Antioxidants Are and How They Can Help You. Antioxidants are part of the vitamins, minerals and nutrients present in foods.