what do mudra do ancient secret
A mudra is a symbolic or ritual gesture in Hinduism and Buddhism. While some mudras involve the entire body, most are performed with the hands and fingers. A mudrÄ is a spiritual gesture and an energetic seal of authenticity employed in the iconography and spiritual practice of Indian religions. One hundred and eight mudras are used in regular Tantric rituals. In yoga, mudras are used in conjunction with pranayama, generally while seated in Padmasana, Sukhasana or Vajrasana pose, to ...