how many calories can you lose on the treadmill
Weight loss on the mind? Kick it up a notch with this hour-long treadmill interval workout that will burn around 500 calories in one session. Complete it five times in a week and you'll be well on your way to burning or cutting out an extra 3,500 calories â the magic number to lose one pound in a week. Be sure to warm up for at least five minutes before getting started.