what boosts metabolism
A cup of brewed tea can raise your metabolism by 12%, according to one Japanese study. Researchers believe the antioxidant catechins in tea provide the boost. Research shows that some fiber can rev your fat burn by as much as 30%. Studies find that women who eat the most fiber in foods gain the least weight over time.
As much as you can is really a help for your metabolism, and if you do it in the morning, you'll raise your metabolism all day. Build muscle with weight training or resistance exercise. At least two to three times a week, you should add weight training or progressive resistance exercise that builds muscle.