what kind of meats can you have on a low carb diet
Consuming lean meats allows low-carb dieters to decrease their fat intake. On a low-carb diet, you need to include a source of protein with each meal. Meat is a suitable option because it contains many important nutrients, including iron, zinc and magnesium. When shopping for meats, select cuts with no visible fat and only a few grams of fat per serving.
Related Articles. If you're just starting the Atkins diet, you'll need to avoid all types of grains -- including bread, pasta and rice -- milk, yogurt, starchy vegetables, fruit and any form of sugar. Instead, you'll focus your meals on low-carbohydrate vegetables, eggs, fish, shellfish, cheese, poultry and meats such as beef and pork. Lunch meats can have a place in your diet, but it's best to avoid them, if possible.