what foods contain vitamin b
Vitamin B complex can be found in many food groups which include green and leafy vegetables, dairy products, fresh fruits, and certain meats. Therefore, foods containing Vitamin B complex are brewerâs yeast, milk, whole grain cereals, liver, eggs, nuts, poultry, fish and yogurt, to name a few.Given below is a list of the different foods containing Vitamin B complex: 1  B 1 (Thiamin): Beans, liver, wheat germ, fish, peanuts and oranges.2  B 2 (Riboflavin): Green and leafy veggies, dairy products, nuts, beans and meat. 3  B 3 (Niacin): Nuts, meat, dairy products, beans and peanuts.iven below is a list of the different foods containing Vitamin B complex: 1  B 1 (Thiamin): Beans, liver, wheat germ, fish, peanuts and oranges. 2  B 2 (Riboflavin): Green and leafy veggies, dairy products, nuts, beans and meat.