how many grams of carbohydrates in serving of pasta
Also be aware that the portions on the label, and the amount often enjoyed at a meal, are larger than the 1/2-cup serving recommended by the U.S. Department of Agriculture. Expect 1/2 cup of cooked pasta to have 18 to 22 grams of total carbohydrates, depending on the brand and ingredients. For example, 1/2 cup of whole-wheat spaghetti has 19 grams, while the same portion of plain spaghetti has 22 grams. The nutrition panel reports the amount of total carbohydrates, sugar and fiber.