what can help you sleep through the night
Cutting off the television one hour before trying to sleep can help you to sleep through the night. Using a sleep mask can help you to sleep through the night. Taking a long soak in a hot bath before bedtime can help a person sleep through the night. Over-the-counter sleep aids may help to promote sleep. People should avoid taking naps during the day to ensure they will be able to sleep through the night.
A good night sleep will not only provide you with more energy the next day but it will keep your immune system strong, your skin radiant and your blood pressure low â all key components to great health. If youâre looking for ways to get a good night sleep, you might want to start with your diet. Eating the following foods will help you sleep like a baby â and wake up feeling refreshed and ready to start your day. Here are 10 foods to help you sleep through the night: Most types of fish are jam-packed with Vitamin B6. This vitamin is needed to make melatonin â a sleep-promoting hormone which is triggered by darkness. If youâre going to add fish to your diet, salmon, tuna and halibut boast the highest levels of Vitamin B6.