what can i drink if i'm constipated
1 Consider water, prune juice, and warm fluids in the morning such as herbal tea or hot lemonade. 2  Eat more high-fiber foods, such as whole-grain breads and cereals, beans, fresh raw vegetables, fresh raw fruits or cooked fruits with the peel on, dried fruits, dates, apricots, prunes, popcorn, seeds, and nuts.ll of these factors can cause constipation (less frequent bowel movements with stools that are difficult to pass). Not drinking enough liquids and not eating enough also can be part of the cause of constipation. In addition, constipation can be a side effect of some chemotherapy medications.