can you cook shephards pie in enameled cast iron cookware
In a large cast iron skillet or dutch oven brown the buffalo over medium heat. Make sure to start with a shiny pan, and let it heat evenly before adding the meat. Buffalo is fairly lean, so I'd add a tablespoon or so of oil to start.erek on Cast Iron-Cast Iron Recipes. Cast iron recipes, seasoning, cleaning, health benefits, and humor. Cast iron is the original non-stick cookware and contains no teflon, PFOA, or other nasty stuff.