what dosage of ashwagandha can be taken
Ashwagandha can sometimes cause gastrointestinal distress (stomach pain and diarrhea). To reduce the risk of side effects, take your supplement with meals. Dosage. Doses that have been used and studied in clinical research vary widely. The most commonly used doses range between 100 mgs and 2 grams per day. In these doses, ashwagandha is considered safe as there have been no proven toxic side effects. Typically, supplements in capsule form contain powder from ashwagandha roots (although you can find supplements that also contain powder from ashwagandha berries). Besides capsules, you can also take ashwagandha in the form of loose powder, boiled in tea, or prepared in alcoholic extract. Not all ashwagandha supplements are the same Be careful which ashwagandha you choose, as some supplements have been found to contain harmful contaminants, such as heavy metals or residues of solvents used in the extraction process.