dry skin what supplements help
Fish oil intake may also help alleviate dry skin. Sufficient intake of omega-3 fatty acids can be acquired by eating fatty fish, such as wild salmon, albacore tuna, herring or sardines, at least twice weekly, or from fish oil dietary supplements.
Sufficient vitamin B6 intake also helps prevent skin conditions, including those that cause dry cracks around the mouth, according to the American Skin Association. Valuable food sources of vitamin B6 include potatoes with skin, bananas, garbanzo beans, chicken breast, oatmeal, pork oil, roast beef, sunflower seeds, sunflower oil, vitamin-fortified cereals and rainbow trout.