what machines help build your but
Weight Machines. Machines that work out and build your butt muscles include the leg press machine, smith machine and hip extension. Traditionally, the squat has been the most common exercise for building the muscles in the lower body. The leg press and smith machines assist your body in performing variations of the squat correctly and without injury.
Exercise machines are an easy and effective way to build the gluteus maximus or butt muscles. Many weight and cardio machines have been designed specifically for this purpose. However, like all muscles, it takes time to build the butt muscles and see results.
Cardio Equipment. Building your butt muscles does not have to be restricted to the weight equipment. Use cardio machines for this purpose, particularly those that that incorporate some type of resistance or incline. Stair climbers, for example, are a great way to get in cardio and focus on strengthening your glutes.