what is cinnamon used for
In Ayurveda, cinnamon is used as a remedy for diabetes, indigestion, and colds, and it is often recommended for people with the kapha Ayurvedic type. Related: Ayurvedic Type Quiz. It's a common ingredient in chai tea, and it is believed to improve the digestion of fruit, milk and other dairy products.
Use cinnamon in baking. Baking is perhaps the easiest way to incorporate more cinnamon into your diet. If you enjoy homemade breads, muffins, breakfast bars, cookies, or pies, cinnamon can be easily added to virtually any recipe you love. Stir cinnamon into baked good recipes.
1 Use cinnamon heavily in recipes like apple or pumpkin butter, canned apples, and applesauce.  Add a 1/4 teaspoon of cinnamon to each large Mason jar of other fruits, like canned peaches or strawberries.