what vitamins are containd in black beans
Vitamins in Black Beans. The favorite choice for the term Black Beans is 1/2 cup of Black Beans (Mature Seeds, with Salt, Cooked, Boiled) which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Black Beans is shown below.
Our food ranking system also qualified black beans as a good source of copper, manganese, vitamin B1, phosphorus, protein, magnesium, and iron. In the case of protein, for example, a one cup serving of cooked black beans provided about one third of a day's protein requirement.