walnut oil benefits
Walnut oil, just like walnuts, has many health benefits. It loses much of its flavor and nutritional value when heated, so it is best used in salad dressings and other cold food preparation. Here are 8 health benefits of walnut oil. Walnut oil contains high levels of the essential omega-3 fatty acid ALA (alpha-linoleic acid), which supports cardiovascular health in a variety of ways. They raise good cholesterol (HDL) and lower bad cholesterol (LDL), inhibit blood clots, and prevent irregular heart rhythms.
Other health benefits of walnut oil. 1  Consumption of walnut oil can help in reducing inflammation all over the body. 2  Since walnut oil has both omega â 6 and omega â fatty acids, it is a slightly balanced oil in terms of omega â 6 /omega â 3 ratio. 3  Walnut oil intake in diet helps one to deal with stress better.