how much sleep should i get every night
The amount of sleep adults get in general has been declining over the past few years. âIf you look at the 1960s and 1970s, people reported average sleep times of 8-8.5 hours a night,â Simpson says. âToday, itâs much more likely to be 7-7.5 hours or less.. Chalk it up to the pace of modern life. We lead these frantic lives and we have busy jobs and kids and soccer practice, Simpson says.