which foods provide the most omega-3?
Food sources of omega-3 fats - fish, winter squash and olive oil. Three other types of foods are important to mention as omega 3 boosters: fish, winter squash, and olive oil. In the case of fish, you'll get about 1.3 grams from every 4 ounce serving of Chinook salmon and over 1.4 grams from sardines. A cup of this winter squash will provide you almost 0.2 grams.