which foods are rich in polyphenols
Sweet potatoes, Tomatoes (cherry or grape), Watercress. High Polyphenols Foods - Legumes, Nuts, and Seeds. Almonds, Cashews, Chick peas, Beans (black beans, black-eyed peas, pinto. beans, red kidney beans) Fava beans, Flax seeds, Hazelnuts, Lentils, Nut. butters, Pecans, Peanuts, Pistachios, Pumpkin seeds, Snap beans, Sunflower.