what are foods to help avoid dememtia
Here are 10 foods you should add into your diet that can help improve your mind: 1. Leafy greens. Some ideas: kale, spinach, collard and mustard greens.These foods are high in folate and B9, which improve cognition and reduce depression. 2.Cruciferous vegetables.ome ideas: kale, spinach, collard and mustard greens. These foods are high in folate and B9, which improve cognition and reduce depression. 2. Cruciferous vegetables.