what good is in capsicums
â¢ Red capsicums contain a higher vitamin A and C content than green capsicums. â¢ Americans call capsicum âbell peppersâ, but our correct name is capsicum. Varieties. Weâre normally sold on colour or, occasionally, on shape.Why Capsicum Are Good To Eat. â¢ Red capsicums have very high levels of vitamin C - 1 capsicum has enough vitamin C to meet the daily needs of 10 people and yellow and green capsicums have nearly as much. Red capsicums contain a higher vitamin A and C content than green capsicums. â¢ Americans call capsicum âbell peppersâ, but our correct name is capsicum. Varieties. Weâre normally sold on colour or, occasionally, on shape.