calories tomatillos
Tomatillos are low in calories. 100 g of berries provide just 32 calories. For comparison, they hold slightly higher calories, fat, and protein than tomatoes. (100 g tomato just has 18 calories). However, they have good amounts of health benefiting plant nutrients such as dietary fiber, minerals, anti-oxidants and vitamins. Unlike tomato, tomatillo does not carry lycopene. On the other hand, it is good in different kind of antioxidant phyto-chemicals known as withanolides.