foods to avoid for gas and indigestion
The conventional wisdom, says Krevsky, is that when you have indigestion, you should avoid fried foods because they tend to slow down the emptying of the stomach. 1  Processed Foods If youâre constipated, avoid processed foods because they lack fiber, which helps regulate bowel movements, Krevsky says.
1 Avoid foods that cause gas, such as beans, broccoli, cabbage, and bran. 2  The amount of gas that different foods cause varies from person to person. 3  Take steps to avoid swallowing air: 4  Eat slowly. 5  Avoid gulping food or beverages. 6  When you rush through meals or eat on the run, you are more likely to swallow air.
In general, you should choose bland foods when youâre having digestive problems, and be sure to avoid spices if youâre sensitive to them. 1  Acidic Foods Tomato sauce and citrus fruits, such as lemons, limes, oranges, and grapefruits, are acidic and can cause digestive problems.