foods high in triglycerides or saturated fats
Limit Cholesterol and Saturated Fats. Circulating in the bloodstream, triglycerides are a type of stored fat comprised of fat and sugar molecules bound together. The University of Massachusetts Medical School notes that triglycerides are closely connected with âgoodâ blood cholesterol, or HDL.Any food that lowers HDL tends to raise triglycerides.Foods high in cholesterol and saturated fat elevate triglyceride levels, so limit your intake of fatty red meat, poultry skin, butter, lard, high-fat dairy products and shellfish.efined carbohydrates raise blood sugar, stimulating insulin production, which in turn raises triglycerides. Bauer goes on to note that if you have been diagnosed with high triglyceride levels, limit your intake of grain foods to one or two servings per meal.