what strengthens hair roots
Yet another vitamin, vitamin E, can help protect your hair and your skin as well. Know how to strengthen hair roots by incorporating this powerhouse vitamin in your diet through almonds, silken tofu, salmon, sunflower seeds, shrimp, and squash, among others. The Recommended Daily Allowance (RDA) for vitamin E is 15mg a day for adults.
2) Refined coconut oil. It can actually help grow hair,strengthen hair roots, longer and thicker. The essential nutrients including the lauric acid, penetrates the hair shaft improving the overall health of the hair. If your hair is dry and brittle, chances are you are not consuming enough fresh water.
1 Faulty diet is also considered to contribute significantly ot hair loss. Increase the intake of foods rich in vitamins and proteins. Increase the intake of soy beans, oats, brown rice and tofu.  Strengthen hair roots with the help of products rich in vitamin B5 and panthenol.