what to eat when anemic
It is also common in those that live on an improper diet. Below are the foods that can help this deficiency. Organ meats: Organ meats, especially livers, are a great source of iron. These types of meats can come from almost any edible animal and provide just what the anemic person needs. Some other organ meats that are high in iron include kidneys and stomachs.
Peanut butter is a rich source of iron. Try to include peanut butter in your daily diet. If you do not like the taste of peanut butter, you can also think of eating a handful or roasted peanuts everyday to fight anemia. Two tablespoons of peanut butter contain 0.6 mg of iron.