how much protein in a 3 oz steak
For pork, a 3-ounce ham steak with a medium fat content will contain 26.3 grams of protein, and for fish, a 3-ounce salmon steak will contain 29.7 grams of protein, while an equivalently sized (3 x 0.5 x 1) halibut steak will contain 18.4 grams of protein.
For example, 3 ounces of lamb loin contain 25 grams of protein, a 3-ounce portion of pork loin provides 24 grams, 3 ounces of bottom round beef steak contain almost 29 grams of protein and a 3-ounce portion of 95 percent lean ground beef contains about 25 grams of dietary protein.