how long cook chicken tenderloins stove
Making Buttermilk Chicken Tenders. 1  1. Soak your chicken tenders in a dish of buttermilk for at least 2-3 hours. 2  2. In a shallow dish, mix 1 cup of flour with salt, pepper, and 2 tablespoons of buttermilk. 3  3. Remove the chicken strips from the buttermilk and dredge in flour.