how many calories a day does a woman have to burn to lose a pound?
Itâs simple: You can drop a pound a week by trimming 500 calories each day. (Calories burned are based on a 150-pound woman.) In fact, do a couple of swaps a day and you can drop 10 pounds in 5 weeks! So try these 25 easy tweaksâand get the slim body you want in no time. Watch the video: 6 Ways to Cut Calories Every Day.