what are the main ingredients for arepas
1 Toss together arepa flour, cheese, and 1/8 teaspoon salt in a bowl, then stir in water until incorporated. 2  Let stand until enough water is absorbed for a soft dough to form, 1 to 2 minutes (dough will continue to stiffen).reparation. 1  Toss together arepa flour, cheese, and 1/8 teaspoon salt in a bowl, then stir in water until incorporated.