what foods to avoid with gerd
You may also want to avoid the following foods if you have been diagnosed with GERD: 1  Onions. 2  Garlic. 3  Mustard. Certain spices. 4  Vinegar. Carbonated beverages, such as 5  soda. Citrus fruits and juices.
Foods to Avoid to Lower Acid Reflux and GERD. As mentioned briefly above, certain foods are known to cause acid reflux symptoms more than others. These foods, which are said to âfan the flamesâ of acid reflux, include meaty foods, fast food, processed cheeses, chocolate, alcohol and caffeine. Here are foods to avoid that commonly make acid reflux symptoms worse: