what would happen intercellularly to muscles if you supplement with creatine
Creatine works by providing muscle cells with the energy they need to perform more work through the generation of adenosine triphosphate (ATP) â our musclesâ energy source â which means more sets and reps! The result of supplementing with creatine is gains in muscle size and strength. Both creatine and glutamine have a useful place in the bodybuilding stack. Because creatine is essentially used to keep ATP levels elevated, itâs often stacked at the beginning of the day or prior to a workout. Most people respond best to creatine supplementation at a dose of 3 to 5 grams per day. And although creatine can be consumed pre- or post-workout, if youâre going to stack with glutamine, itâs best to use these two products at separate times.