benefits of chickpeas
6 Health Benefits of Chickpeas (Garbanzo Beans) 1  Powerhouse of Cholesterol-Lowering Fiber. 2  Natural Source of Immune-Boosting Zinc and Copper. 3  Chickpeas May Also Aid Weight Loss. 4  Benefits for the Digestive System. 5  Good Source of Dietary Iron. 6  Potential Anti-Cancer Effects.