how many grams are in a steak
In a typical American diet, an 8 ounce steak would be considered normal but it's actually more than ANY adult person needs. You said you're 16, and average weight, so you can probably accommodate a slightly bigger portion than an adult whose metabolism has slowed down. an 8 oz. steak would be about 227 grams.
Top sirloin has 5.6 grams of saturated fat and 209 grams of cholesterol per 9-ounce steak. Nine ounces of tenderloin provides 7.6 grams of saturated fat and 207 grams of cholesterol. Rib-eye is especially rich, giving you 9.2 grams of saturated fat and 209 grams of cholesterol in a 9-ounce cut. Nine ounces of flank steak has even more saturated fat â 9.8 grams â in addition to 207 grams of cholesterol.