what is some food sources that are high in calcium
Food. Milk, yogurt, and cheese are rich natural sources of calcium and are the major food contributors of this nutrient to people in the United States [ 1 ]. Nondairy sources include vegetables, such as Chinese cabbage, kale, and broccoli.Spinach provides calcium, but its bioavailability is poor.alcium, the most abundant mineral in the body, is found in some foods, added to others, available as a dietary supplement, and present in some medicines (such as antacids).