foods that lower bp fast
2) Cayenne pepper. Arguably one of the fastest foods to lower blood pressure, cayenne pepper is a powerful vasodilator, which means it helps expand blood vessels and improve blood flow.
7 medicinal herbs and spices that help lower blood pressure. Lower your blood pressure naturally with tomatoes and CoQ10. Lower your blood pressure with hibiscus tea. Lower blood pressure with these common plant extracts. Vitamin C lowers blood pressure, improves vascular function to lower heart attack and stroke risk.