food groups and what they do for your body
The food groups are carbohydrates, fats, protein, water, vitamins, minerals and fibre Fruits, vegetalbes, grains, dairy and protein foods are the   5 food groups. They pro â¦ vide the nutritional building blocks to  optimal health.he food groups are carbohydrates, fats, protein, water, vitamins, minerals and fibre Fruits, vegetalbes, grains, dairy and protein foods are the   5 food groups. They pro â¦ vide the nutritional building blocks to  optimal health.