how to eat like a thin person
Eating Similar Foods like a Skinny Person. 1  1. Get enough protein. All skinny people eat enough protein. 2  2. Eat lots of vegetables and fruits. At minimum you want at least five to nine servings of fruits and vegetables every day in common with skinny people. 3  3. Include grains daily.
Eating Similar Foods like a Skinny Person. 1  1. Get enough protein. 2  2. Eat lots of vegetables and fruits. 3  3. Include grains daily.  4. Consume healthy fats each 1  day. 5. Eat treats in moderation.