does seltzer water hydrate you
Seltzer water is just plain water that has been artificially carbonated. Itâs absorbed by the body just as well as regular water and thus hydrates just as well. However, seltzer water does tend to make us feel more satiated, an effect caused by the gas bubbles expanding in the stomach.or those without hypertension, though, hereâs some food for thought: Carbonated water with higher sodium levels may actually benefit you. In a 2004 article published in the Journal of Nutrition, it was found to reduce cholesterol levels and the risk of cardiovascular problems in postmenopausal women.