vegetables good for eye blood flow
A diet high in saturated fats and sugar lacks the antioxidants needed for good eye health. A diet high in saturated fats also creates substances that put the health of your eyes at risk, such as arterial plaque, which can cause restricted blood flow in the blood vessels in your eyes.ome Excellent Choices for Feeding Healthy Eyes. The following list of foods provides good to excellent antioxidant support for your eyes: 1  Green vegetables like broccoli, green beans, spinach, peas and Brussels sprouts. 2  Carrots, celery and corn. 3  Leafy lettuce. 4  Sweet potatoes and yams.