calories in a cup of brown rice
Refined rice is not a recommended food if youâre trying to lose pounds. To talk about the nutrients and calories in brown rice, weâll discuss a cupful of the food which normally weighs in at 195 grams. Such a cup of brown rice contains 216 calories in total. Additional macronutrients include: 45 grams of carbohydrates; 4.5 grams of dietary fiber