what does table salt do to blood pressure
Salt is mostly sodium, a mineral that occurs naturally in foods. Sodium is the substance that may cause your blood pressure to increase. Other forms of sodium are also present in food. MSG (monosodium glutamate) is another example of a sodium added to food (common in Chinese food). How does salt increase blood pressure? When you eat too much salt, which contains sodium, your body holds extra water to wash the salt from your body. In some people, this may cause blood pressure to rise. The added water puts stress on your heart and blood vessels. How much sodium is too much?