what movements are made at the wrist
Supination. A movement that can occur (in different ways) at the lower-arm and wrist and also the foot/ankle. Supination can be described for each case: 1  Movement of a forearm to turn the palm of the attached hand forwards or upwards (depending on the position of the rest of the arm at the time).
Pronation. A movement that can be performed by the lower-arm/wrist and also by the ankle/foot. The action of pronation can be described for each: 1  Movement of a forearm to turn the palm of the attached hand backwards or downwards (depending on the position of the rest of the arm at the time). 2  See video of pronation of the forearm.