benefits of fat loss
Even modest weight loss can mean big benefits. The good news is that no matter what your weight loss goal is, even a modest weight loss, such as 5 to 10 percent of your total body weight, is likely to produce health benefits, such as improvements in blood pressure, blood cholesterol, and blood sugars.2.
âThe greatest gains have more to do with a lower risk of heart attack and stroke,â says James Beckerman, MD, cardiologist at the Providence St. Vincent Heart Clinic in Portland, OR. The benefits go beyond your heart. Even a slight weight loss means more energy and the ability to do more activities. Plus, when you can do more, youâll boost your confidence and general quality of life. Being overweight strains your heart, which can lead to a host of health problems, including heart disease.