how to lose weight jogging
Track and record your weight each week to see your progress. Losing 1 to 2 lbs. per week is recognized as being a healthy, sustainable rate of weight loss. One pound is equivalent to about 3,500 calories, so if you burn 500 more calories than you consume each day, you will lose about 1 lb. in a week. Follow a regular running program of 20-minute jogging sessions. The amount of calories that you burn each session depends on your weight and running speed.