what temp should your room be
The exact temperature you should sleep at to get a good nightâs sleep. Written by Chris Bailey Ã January 21, 2014. Takeaway: Set your thermostat to about 65ÂºF (18.5ÂºC) when you sleep, and think of your bedroom as a cave: cool, dark, and quiet. Estimated Reading Time: 1 minutes, 57s.
The last comprehensive measurement of home indoor temperatures is from 1996, when the English House Condition Survey found although living room temperatures in winter had hovered around the 19C-mark since 1986, hallways had warmed - up from 16.3C to 17.9C.