how many hour sleep good for health
Learn more about the health consequences of sleep loss. If you're concerned about having trouble falling asleep or staying asleep, assess your risk for a sleep disorder. It's wonderful that you got a good night's sleep last night. Many people struggle to do so.Having a good sleep routine often is the key to getting the quality sleep night after night that your body needs for optimal health. Since you usually get less sleep, talk to your doctor about your sleep patterns.earn more about the health consequences of sleep loss. And if you're concerned about having trouble falling asleep or staying asleep, assess your risk for a sleep disorder. You say you are able to function well with fewer than seven hours of sleep.