what can i eat or drink to help with good bowel movements
Foods that help your bowels move: 1. Leafy Greens: Spinach, Swiss Chard & Kale. Loaded with a rainbow of phytonutrients, just one cup of these leafy greens gives you a good amount of dietary fiber and magnesium. What's more, they're full of water when eaten fresh.
If you're sitting in the toilet for prolonged periods of time, your bowels are extremely hard, or you have to strain, you are putting yourself in risk of getting hemorrhoids! If you got hemorrhoids, here's how you can treat it and start having healthy bowel movements. 1. Eat more ginger, and garlic.