what to do for a migraine
Taking Medication. 1  1. Recognize a migraine. Learn to recognize the warning signs of a migraine. 2  2. Act fast. Many of the steps you can take to stop or minimize a migraine work best when taken at the first sign of migraine symptoms. 3  3. Take basic painkillers.
Treating the Symptoms. 1  1. Take time off to take care of your health. 2  2. Get to a dark, quiet place. 3  3. Treat nausea or diarrhea if present.  4. Stay 1  hydrated. 5. Apply an ice pack.  6. Take a 1  nap. 7. Massage yourself.  8. Try 1  acupuncture. 9. Use lavender  oil. 10. Be aware of the migraine postdrome.
Feverfew is a popular herbal remedy often advocated for the reduction of migraine. Feverfew helps migraines by inhibiting the release of blood vessel dilating substances from platelets and inhibiting the production of inflammatory substances. Migraine Support Formula includes a large dose of 100 mg/day.