what foods help with low white cell count
How To Increase White Blood Cell Count â Broccoli. Broccoli is a great supply of minerals and vitamins. Packed with vitamin E, C and A, and numerous antioxidants, this vegetable is one of the best foods you should put on the dinner table in order to improve the immune system.
One of the greatest foods to increase white blood cells counts is turkey. Zinc enhances your bodyâs ability to produce the white blood cells. Turkey meat, particularly dark meat from turkey, proves rich in zinc.
This can be found in foods such as sunflower seeds, oysters, peanuts, almonds, chickpeas, red meat and liver. Dark chocolate is another food rich in zinc which can be incorporated into the diet to increase white blood cells. Probiotics are also essential if you want to have a healthy immune system.