vitamins that help ligaments heal
Vitamin C. Go eat a bag of oranges NOW! Our ligaments are made of collagen and vitamin C is a key vitamin for collagen production and ligament repair. Your intake of vitamin C should increase immediately after an injury to help support the healing process as it directly assists in wound healing and tissue repair.Your body can not produce vitamin C as it is water soluble so you need to get it from your food.our intake of vitamin C should increase immediately after an injury to help support the healing process as it directly assists in wound healing and tissue repair. Your body can not produce vitamin C as it is water soluble so you need to get it from your food.