carbs in skim milk
Skim Milk Carb Counts. Skim milk, or nonfat milk, contains 12.3 grams of carbohydrates per cup. This increase in carbohydrate content compared to whole milk occurs because removing the fat to make skim milk increases the concentration of its other components. cup of 1 percent milk has 12.18 grams of carbohydrates, 8.53 grams of protein and 2.38 grams of fat. In 2 percent milk, the carbohydrates and protein content are the same as in 1 percent milk.