how to help circulation
Here are some tips and suggestions that can make a big improvement to your blood flow and improve blood circulation: Exercise whenever you can to boost your circulation. Get into the habit of finding activities you enjoy doing, as any type of physical activity that gets your blood pumping is good. You can walk, bike, run, swim or do anything else that you like.
Hot water helps to relax tense muscles, increases blood circulation and allows oxygen to flow more smoothly throughout the body. You can also use a body scrub to stimulate circulation. Itâs also a good idea to inhale the steam from the bath or shower, as it helps to relieve congestion and opens nasal passages. That way you are able to breath better which helps with oxygen flow and blood circulation as well.