what happens when you eat oatmeal
OTHER HEALTH BENEFITS OF EATING OATMEAL EVERY DAY. 1  It will reduce your LDL cholesterol levels. 2  Decreases the risk of cardiovascular diseases. 3  Oatmeal will reduce the risk of heart failure significantly.  It will boost your immune 1  system. Oatmeal will help you regulate your blood sugar levels and reduce risk of developing diabetes type  2.