why use ankle weights
You can probably see people use them in parks where you live. In the picture at the beginning of this post, you see a picture of the 10 pound valeo ankle weight. You can find weights in smaller sizes, of course. There are a variety of options for you to choose from. Walking With Ankle Weights Benefits. There are a number of benefits to using ankle weights by walking. Just make sure you are also aware of the risks as detailed further down this page. Here are the benefits: 1. Using ankle weights makes your walking workout harder and more intensive. As long as you complete the same course you normally do and adhere to the same speed, you will have burned more calories. This is why using ankle weights may produce a faster weight loss. 2. These weights add an element of strength training to your walking workout by placing an additional stimulation on your leg muscles. You may find that youâre toning your leg muscles faster when wearing these weights.