foods that soften stools
Carrots are foods that soften stool. Raw vegetables, like carrots, not only increase the amount of oxygen transported to your intestines, they also aid in digestion and soften hard, dry stools. Other foods that help soften stool include: broccoli, greens, cabbage, celery and lettuce.
Foods that soften stool include beans. Legumes, like adzuki beans and soybeans, are rich in calcium, zinc, iron, protein and fiber, nutrients that soften stool, regulate normal bowel movements, aid in digestion, repair injuries and strengthen your immune system.