sweating out toxins fact or fiction
You might not want to believe me, but itâs fact: you cannot sweat out toxins. Sweat is composed of 99% water and a tiny percent of salt, urea, proteins and carbohydrates. Salt, proteins and carbohydrates are natural.Urea is a by-product of protein metabolism and is non-toxic.he water evaporates from your skin, cooling you. Excess sweating doesnât eliminate excess salt or help hangovers. By forcing your body to copiously perspire, youâre only forcing your kidneys to save water (and ironically actual toxins) elsewhere.