what does bacteria in yogurt do for you
Yogurt Bacteria. To understand how yogurt works, you first have to understand how the bacteria in yogurt work. The good bacteria in yogurt are often called probiotics. They come in the form of culture concentrates in certain foods, dietary supplements and fermented dairy products, like yogurt or cheese [source: WHO ].Probiotics are usually bacteria, but yeast can act as a probiotic, too.These good bacteria are used to ferment milk. Sometimes manufacturers add other bacteria that are not considered to be probiotic.ome say yogurt is a good vehicle for these bacteria because the food acts as a buffer against the acid. This way the bacteria may be protected long enough to make it through the gut. But there are other factors in play, too, including the other contents in yogurt and the way it's stored. Print.
Probiotics. Greek yogurt is a good source of probiotics. These are the good bacteria strains that improve digestion and protect your gut from bad bacteria. These good strains are anti-inflammatory and anti-pathogenic, improving your resistance to harmful bacteria.rotein and Carbohydrates. Greek yogurt is higher in protein than regular yogurt. In the process of making Greek yogurt, it is strained, removing the liquid whey and condensing the yogurt to a rich, creamy texture. This improves not only the texture but the protein content.