what are some healthy foods
Confidence votes 2.4K. Some healthy foods are the same as the ones that generations of school children have been told are good for them. Eat quality protein, beneficial fats and oils, fresh vegetables, fresh fruits and you can't go wrong.(Eat organic foods whenever possible.) Here are some examples of healthy foods: Also beneficial fats and oils (these are essential for health and to sustain life).  Healthy foods are not things like Taco Bell or McDonalds, or any  other fast foods, which have unhealthy preservatives. Don't let  their signs fool you. This is the type of M.S.G., hydrogenated oil,  aspartame, processed food that can damage your health.
Second on our list of top 10 healthy foods is almonds. Almonds are rich in nutrients, including magnesium, vitamin E, iron, calcium, fiber, and riboflavin. A scientific review published in Nutrition Reviews 3 found that almonds as a food may help maintain healthy cholesterol levels.The authors wrote:oreover, when almonds are incorporated into a healthy, balanced diet, the benefits are even greater.. Imagine a choice of foods that were tasty, nutritious and good for your health-i.e. they helped you maintain a healthy body weight, improved your overall mood, and reduced your risk of developing diseases.