which type of lipid is increased with exercise?
If you get more exercise, your level of good HDL cholesterol may increase, which could also help to keep your levels of LDL and total cholesterol in check. Your total cholesterol level is in the Desirable range, but your level of bad LDL cholesterol is High. This may mean that your level of high-density lipoprotein (HDL), or good cholesterol, is too low. It is best to have a high level of good HDL and a low level of bad LDL.
The estimated relative contribution of plasma fatty acid and IMTGs to total fat oxidation during exercise at low, moderate, and high intensities (25%, 65%, and 85% of VÌO2max, respectively) is shown in Figure 3â (14). During low-intensity exercise, most of the fatty acids oxidized are derived from plasma fatty acid.