is black currant high in iron
Blood formation: Black currant is also rich in iron which increases the production of red blood cells. Due to its rich Vitamin C, black currant increases body capacity to absorb iron.Bone and teeth health: Black currant provides a high amount of calcium which strengthen bone and teeth.It is effective to prevent osteoporosis.lack currant doesnât only taste good, but it is one of the healthiest berries available due to its high nutritional values. It is highly rich source of Vitamin C which is highly beneficial to increase body capacity to absorb iron. It also supports the immune system to fight common disease like cold, flu and infection.