what foods contain prebiotics
Prebiotics include fructooligosaccharides, such as inulin and galactooligosaccharides. But rather than focusing on these lengthy words, include more prebiotics in your diet by eating these foods recommended by King: bananas, onions, garlic, leeks, asparagus, artichokes, soybeans and whole-wheat foods.
Examples of Prebiotic Foods. Asparagus is a common food rich in prebiotics. Prebiotics are nondigestible or partially digestible food ingredients that stimulate the growth of healthy bacteria in the colon and thus promote better overall health.