foods to eat to lower your cholesterol
Consuming three-quarter cups of cooked oat bran cereal daily can decrease cholesterol levels by 10 percent, suggested Amy Rothenberg, ND. â¢ Carrots contain a fiber called pectin which helps to lower cholesterol levels. Scottish research found that daily consumption of two carrots over a three-week period reduced cholesterol levels by 10-20 percent. â¢ Apples and the white inner layer of citrus rinds are other good sources of pectin.
Whole-Grain Breads and Cereals. Studies show that dietary fiber can lower LDL cholesterol, but most Americans arenât eating nearly enough. To get more, skip refined grains with âenrichedâ flours in favor of labels that say âwhole grains.â Breakfast is the perfect time to get a fiber boost.
â¢ Research has shown the ability of garlic and onions to reduce cholesterol levels. In fact, numerous studies have suggested that as little as one clove of garlic or half an onion each day could lower total cholesterol levels by up to 15 percent in most individuals.