what is the difference between regular oats and steel cut oats
Steel-Cut Oats vs. Regular Oatmeal: Appearance. Steel-cut oats are the whole oats (groats) that have been cut. They resemble the pellets often given to hamsters. They are robust, raw and look nothing like the instant version. On the other hand, regular (rolled) oats resemble thin, large flakes. Once cooked, steel-cut oats look like wild rice, and rolled oats look like baby food.