what type of exercise is yoga
SHARES. There are many different types of yoga to practice, so it's important to find out which type of yoga is right for you. Here's a quick introduction to some of the most common and popular types of yoga: Bikram Yoga-Get ready to practice yoga in 105 degree heat and in 40% humidity -- hot! Though Bikram only has 26 poses and there's lots of alignment work so it might be a good fit for beginners. Hatha Yoga.
Prenatal Yoga. If you're an expectant mother then Prenatal yoga is probably for you. (Sorry, guys!) Some say that Prenatal is one of the best types of exercise for moms-to-be as there's a lot of core work and a focus on breathing.