what are the main  vitamins and minerals in mango?
Dried mango slices are a good source of vitamins. They contain 20% of daily value of vitamin A. It plays a vital role in the cell growth, good eyesight and strong immune system. Also vitamins B,D and E are present in notable quantities.
Heart disease: The fiber, potassium and vitamin content in mangoes all help to ward off heart disease. An increase in potassium intake along with a decrease in sodium intake is the most important dietary change that a person can make to reduce their risk of cardiovascular disease.