benefits and drawbacks of coconut oil pulling
Disadvantages of Coconut Oil. No matter how good something is, it will carry at least one or few drawbacks for us to ponder upon, always. Despite its powerful healing properties and massive health benefits, coconut oil is no exception.
Use coconut oil. While you can get the same bacteria-fighting benefits with sesame or sunflower oil, coconut oil has the added benefit of lauric acid, which is well-known for its anti-microbial agents, Emery says, making it more effective. Also, a recent study found that coconut oil may help prevent tooth decay. Start with just 5 minutes a day. Twenty minutes of swishing is a long time, and while the longer you pull, the more bacteria you'll remove, 5 or 10 minutes will still offer some benefit.