what food contains saturated fat
Saturated fats are usually found in animal fats: High-fat cheeses, cream, butter, lard, chicken skin, and fatty meats. Saturated fats, however, are also found in some plant products such as coconut oil, cottonseed oil, and palm kernel oil.Many baked products such as pastries, doughnuts, cookies, crackers, and cakes contain saturated fats. Check your labels! Stay away from high-fat animal products and avoid tropical oils.aturated fats, however, are also found in some plant products such as coconut oil, cottonseed oil, and palm kernel oil. Many baked products such as pastries, doughnuts, cookies, crackers, and cakes contain saturated fats. Check your labels!