how much protein should you eat per meal
Giving elderly women 80% of their protein for the day at one meal over a period of two weeks led to almost 20% more synthesis and retention of protein compared to dividing it into smaller doses. So it appears that daily total protein is more important than per-meal protein.A good rule of thumb for daily intake, and a safe range based on the literature, is 0.8â2.5 grams of protein per kilogram of bodyweight.For muscular gain, I suggest at least 1.25 grams per pound of current lean bodyweight, which means you subtract your bodyfat ï¬rst.here's a popular (mis)belief that the human body can't absorb more than 30 grams of protein per meal. The science refutes this. Researchers in France have found that eating protein all at once can be just as well absorbed as spreading it out over your day.