what counts as a cup in the dairy group?
What Counts as a Cup in the Dairy Group? In general, 1 cup of milk, yogurt, or soymilk (soy beverage), 1 Â½ ounces of natural cheese, or 2 ounces of processed cheese can be considered as 1 cup from the Dairy Group. The chart lists specific amounts that count as 1 cup in the Dairy Group towards your daily recommended intake: Amount That Counts as a Cup in the Dairy Group Common Portions and Cup Equivalents Milk (choose fat -free or low - fat milk) 1 cup milk 1 half-pint container milk Â½ cup evaporated milk . Yogurt (choose fat -free or low - fat yogurt) 1 regular container (8 fluid ounces) 1 small container (6 ounces) = Â¾ cup 1 cup yogurt