what is the amount of sodium per day
Maximum Daily Intake. The 2011 dietary guidelines from the USDA recommend that healthy adults consume no more than 2,300 mg of sodium each day, or the equivalent of about 1 teaspoon of salt. The average American consumes more than 3,400 mg of sodium per day, or about 1 Â½ teaspoons of salt, notes the Harvard School of Public Health.