benefits of exercise for your hair
Conditions that affect the body can also affect hair growth. Thatâs because your hair health reflects your overall health. In some cases, exercise boosts body health and thus promotes a strong hair growth cycle. Exercise can be especially helpful in mitigating conditions that hormone imbalances contribute to, such as polycystic ovary syndrome, in which women suffer unwanted hair, as well as in improving conditions such as diabetes, which can lead to hair loss.