what is the world record for holding plank
Longest time in an abdominal plank position. The longest time in an abdominal plank position is 8 hours 1 minutes and was achieved by Mao Weidong (China) on an event organized by Men's Health in Beijing, China on 14 May 2016. The event started at 10:26 in Beijing Shangri-La Hotel, participated by Mao Weidong and George Hood.