what is chia seed used for
One serving of chia seeds, or 28 grams, has 30 per cent of your recommended intake of this mineral. With 27 per cent of your daily value for phosphorus, chia seeds also helps you maintain healthy bones and teeth. Phosphorus is also used by the body to synthesize protein for cell and tissue growth and repair. Chia seeds also make a great source of protein for vegetarians and don't have any cholesterol. One 28-gram serving of these super seeds has 4.4 grams of protein, nearly 10 per cent of the daily value.
7 Good Reasons To Start Eating Chia Seeds. 1  Help weight loss. Chia seeds are popular for weight loss. 2  Feel fuller faster: They can also help your diet by making you feel full. This is because they absorb 10 times their weight in water, forming a bulky gel.