how many calories i burn on a normal day
However, this general guideline varies slightly by age group: 1  Men ages 19 to 30 burn 2,400 to 2,600 calories daily. 2  Men between the ages of 31 and 50 burn 2,200 to 2,400 calories. 3  Men older than 50 burn about 2,000 to 2,200 calories each day.
The calorie breakdowns for sedentary women are as follows: 1  Women ages 19 to 30 burn 1,800 to 2,000 calories. 2  Women ages 31 to 50 years old burn about 1,800 calories. 3  Women older than age 50 burn about 1,600 calories each day.