are sleeping tablets prescription
Types of prescription sleeping pills. Prescription sleeping pills are available to help you fall asleep easier, stay asleep longer â or both. Before prescribing a medication to help you sleep, your doctor will ask you a number of questions to get a clear picture of your sleep patterns.
Sleeping tablets are just one way to try to get better sleep. Before these are prescribed, itâs recommended to consider using non-drug treatments. These include relaxation therapy, cognitive behavioural therapy (CBT) and other ways to achieve what's known as better sleep hygiene.