what is a squat
The squat is one of the three lifts in the strength sport of powerlifting, together with deadlifts and bench press. It is also considered a staple in many popular recreational exercise programs.
Video: Squat exercise. Dr. Laskowski: The squat is a body resistance exercise that works the leg muscles. Specifically, the squat targets the quadriceps and the hamstring muscles. Strengthening these muscles can help protect your knees and boost your performance in a variety of sports.