what is standing meditation
Standing Meditation. Practiced by a wide variety of martial arts schools, standing meditation is a simple technique that combines wellness of body with a focus on inward contemplation. Standing meditation is a unique and versatile form of meditation, a method where the qi, the life energy of an individual is activated and enriched. Through the tradition of standing meditation, small day-to-day activities are energized and imbued with a sense of tranquility.