what does stretch tape do
The tape has a texture and elasticity similar to skin. When applied, it microscopically lifts the skin. This is thought to increase blood and lymph flow in the area, increasing circulation and reducing pain. The tape's stretch properties can be used to assist in relaxing overused muscles and stabilizing joints. claims and reality To date, minimal research has been done regarding the effects of taping, especially on athletes, and few of the studies have looked at conditions relevant to runners.