how does weight watchers points work
Points Tracking. A Weight Watchers participant can eat food that equals the amount of their Daily Points Range every day. Thus, no food is off-limits, but if a participant uses all the points early in the day then there are no points left to use on dinner or a snack later in the day.oints Tracking. A Weight Watchers participant can eat food that equals the amount of their Daily Points Range every day. Thus, no food is off-limits, but if a participant uses all the points early in the day then there are no points left to use on dinner or a snack later in the day.
Every food has a certain number of points assigned to it. Weight Watchers produces reference books that list many common basic foods, snack foods, restaurant foods and purchased food products, so that participants can quickly determine how many points a food is worth.oints Tracking. A Weight Watchers participant can eat food that equals the amount of their Daily Points Range every day. Thus, no food is off-limits, but if a participant uses all the points early in the day then there are no points left to use on dinner or a snack later in the day.