what is some good breakfast carbohydrates to eat in the morning
A breakfast salad is a great way to start the day. A mixture of lettuce, cabbage, and vegetables will give you a lot of complex carbohydrates. Use vinegar and a lot of olive oil as dressing, and you'll get a nutritious breakfast that fills you up and is very Paleo. Written Aug 19, 2012.
Toast with Jam. Toast is a classic breakfast that is loaded with carbohydrates. Choose whole-grain toast instead of white; whole grain has a higher amount of complex carbohydrates, which provide you with lasting energy. Two large slices of whole-grain toast contain approximately 220 calories and 36 grams of carbohydrates. Plain toast isnât appealing unless you add some flavor, though.
Bran cereal is a healthful, carbohydrate-rich breakfast thatâs simple to prepare. Each 1-cup serving of dry bran cereal has about 128 calories and 32 grams of carbohydrates. Add a 1-cup serving of 1 percent milk for 102 calories and 12 grams of carbohydrates.