protein in hamburger how much
Making the world better, one answer at a time. In a typical pound of hamburger there is anywhere from 60-80 grams of protein. If you get ground chuck, then it's 80-100 as it's a leaner meat. In a typical pound of hamburger there is anywhere from 60-80 grams of protein. If you get ground chuck, then it's 80-100 as it's a leaner meat.