how to heal tender foot
5 Simple Ways to Relieve Tired, Aching Feet. There are ways to relieve pain associated sore feet and legs. 1. Elevate your feet for 15-20 minutes. 2. Soak your feet in warm water or warm a towel with hot water and wrap it around your feet and legs. 3. Massage your feet or have someone massage your feet for you.
Applying ice to a sore heel may offer some relief. It can help to gently massage and stretch the affected foot before getting out of bed. A sore heel may be caused by plantar fasciitis. If treatments do nothing for a sore heel, an x-ray may be necessary. Shoe insoles can help alleviate sore heels. A heel spur is one of the most common heel problems. Taking a break from high heeled shoes can help ease the pain of a sore heel.