how to get a good body at home
Many people want to get in shape and improve their health but have a difficult time maintaining a regimen that works for them. These simple steps will help you start a workout program that can work for you and enable you to continue.When you don't feel like making it to the gym, exercise on your own. Do 2 minutes of planks, 4 minutes of jumping jacks, and 4 minutes of squats with thighs parallel to the floor (not deep squats), as soon as you get up. 2  If you have time before getting ready for work, go for a half hour jog. 3  Use a stationary or mobile bike for half an hour when you get home.