do we really need to eat three meals a day
Why we SHOULDN'T eat three meals a day: Sticking rigidly to breakfast, lunch and dinner may be damaging our health. Eating three meals a day is as much a part of our routine as getting up in the morning and going to sleep in the evening. Now, experts have warned eating breakfast, lunch and dinner may be damaging our health. In fact, there is no evidence eating three square meals a day is beneficial to the bodyâs needs for energy, the website Mother Jones reports. In fact, skipping meals and fasting could actually be better for health than sticking to rigid eating patterns.