which foods are high in chromium
Chromium, an essential micronutrient, is responsible for carbohydrate and fat metabolism. Food that contain high amounts of chromium include brewer's yeast, corn, broccoli, whole grain, oyster, apple and meat.Advertisement. Chromium is an essential mineral required for the normal functioning of the human body.hole Grains. Another chromium containing food is whole grains. Make sure that you include whole-grain cereals and breads but not refined products, as refining reduces chromium content. Meat and Seafood. Meat like poultry, turkey, beef and liver contain a high amount of chromium.