how many ounces of chopped chicken in a cup
16 ounces. There are 8 oz in 1 cup     [[User:Pjnights|Pjnights]]     The above doesn't work because there are 8 FLUID ounces in a cup. To find out how many ouâ¦nces by weight are in a cup depends on the density of the solid. For finely chopped chicken, one cup is about 5 ounces. Allan Lindo.