what are carbs found in
Carbohydrates in Food. Carbohydrates are found in all food groups with the exception of fats and oils. The carbs in your diet come primarily from the bread, cereal and grain food group, as well as the fruit and vegetable group. These foods are naturally higher in fiber, helping you feel full longer.arbohydrates are one of three macronutrients in your diet -- the others are protein and fat. Carbohydrates are converted to glucose as the primary source of energy for your body.