how healthy is a cucumber
And here are 10 health benefits of cucumbers in more details. 1. Help you stay hydrated. Cucumbers are 95.2 percent water, which means that a 5-ounce serving contains 4.8 ounces or 150 ml water. That's already about 26 percent of your daily water intake through food. 2. Support heart health. Cucumbers contain potassium (152mg per cup), which can help lower blood pressure. A review of the best studies conducted on potassium intake showed that a higher intake is associated with lower rates of stroke and might also reduce the risk of total cardiovascular disease..