benefits of having carrot everyday
Health Benefits of Carrots. 1. Improves vision. Thereâs some truth in the old wisdom that carrots are good for your eyes. Carrots are rich in beta-carotene, which is converted into vitamin A in the liver. Vitamin A is transformed in the retina, to rhodopsin, a purple pigment necessary for night vision.
Carrots providevitamin A and a host of other impressive health benefits including beautiful skin, cancer prevention and anti-aging. Learn how to reap the benefits from this crunchy powerfood. Thereâs some truth in the old wisdom that carrots are good for your eyes.
Alkaline elements: Carrots are rich in alkaline elements, which purify and revitalize the blood while balancing the acid/alkaline ratio of the body. 4. Potassium: Carrots are a good source of potassium, which can help maintain healthy sodium levels in the body, thereby helping to reduce elevated blood pressure levels. 5. Dental Health: Carrots kill harmful germs in the mouth and help prevent tooth decay.