what is a natural remedy for sleep
Valerian is one of the most common sleep remedies for insomnia. Numerous studies have found that valerian improves deep sleep, speed of falling asleep, and overall quality of sleep. However, it's most effective when used over a longer period of time.
The longer you take valerian, the more it helps as the sleep-inducing effects increase over a several week period. Recommended dosage for treating sleep deprivation with Valerian is a 450mg capsule taken an hour before bed.