which tea is best for sleep
The best herbs for insomnia: 1. German Chamomile. People have used chamomile tea for sleep for thousands of years. This herb contains certain flavonoids that can reduce anxiety and have calming effect, which helps to promote better sleep.You can use chamomile in an infusion (tea) or bath, or as a tincture, which is a concentrated extract mixed with alcohol.he FDA considers chamomile tea to be safe with usually no side effects. 2. Valerian. Valerian root is used as a sedative and anti-anxiety treatment, and is a common ingredient in products promoted as mild sedatives and sleep aids for nervous tension and insomnia.