how many calories is in a cup of cherries
In 1 sweet cherry weighing approximately 0.3 oz there are approximately 5 calories. In a 5.4 oz cup of cherries (including the stones that you do not eat) there are approximately 97 calories. In 1 oz of sweet cherry flesh there are approximately 18 calories. In 10 g of sweet cherry flesh there are approximately 6 calories. In a 5.5 oz cup of sour cherries (including the stones that you do not eat) there are approximately 78 calories. In 1 oz of sour cherry flesh there are approximately 14 calories. In 10 g of sour cherry flesh there are approximately 5 calories.