how to lose weight effectively without exercise
Weight loss programs usually require you to modify your total calorie intake. Counting calories and being aware of how much you eat can help you lose weight. In general, you'll want to cut out about 500 - 750 calories daily to lose about 1-2 pounds weekly.1  Figure out how many calories you can cut from your daily diet by first calculating the number of calories you should take in each day. 2  Do not consume less than 1200 calories daily. 3  Be realistic.any times, a snack will help support your weight loss. 1  Snacking may be appropriate when there is more than 5-6 hours between your meals. 2  Sometimes, going for long periods of time without eating, may make it harder for you to stick to your planned meal or portion sizes as you may be overly hungry.