what kind of food is iron rich
Foods rich in iron include: 1  Red meat. 2  Pork. 3  Poultry. 4  Seafood. 5  Beans.6  Dark green leafy vegetables, such as spinach. 7  Dried fruit, such as raisins and apricots.8  Iron-fortified cereals, breads and pastas. 9  Peas.oods rich in iron include: 1  Red meat. 2  Pork. 3  Poultry. 4  Seafood. 5  Beans.