foods that promote the production of male testosterone
Almonds, Brazil nuts, walnuts, and peanuts increase the production of testosterone. Studies have found that men who eat a diet high in monounsaturated fats, the kind found in nuts, have the highest levels of testosterone. Eggs. Eggs are also common foods that help increase the level of testosterone. They are high in vitamin D, and as I've stated before, this vitamin is essential for optimal levels of this hormone. For instance, itâs proven that men suffering from vitamin D deficiency have higher estrogen levels and lower testosterone levels and vice versa.
-Red meat has high levels of zinc so it is very good part of a testosterone diet.Red meat sources include steaks,pork chops,ribs etcâ¦. 2.Nuts and Seeds. -Nuts in general are great source of essential fatty acids.Essential fatty acids provide raw material for healthy production of hormones in both men and women.