what is yoga?
Definition of Yoga. The word yoga comes from the Sanskrit root yuj, which means to join or to yoke. Yoga is a practical aid, not a religion. Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment. This is a simple definition.