what foods bring about low magnesium
The foods in column one - high magnesium - are greater than 100 milligrams magnesium per 100 grams. Column two foods - medium magnesium - have between 25 and 100 milligrams magnesium per 100 grams. Column three foods - those low in magnesium - have less than 25 milligrams magnesium per 100 grams.