recommended low sodium per day
Most Americans will benefit from a lower sodium diet. Look for foods that have fewer than 200 milligrams of sodium per serving. Look for low sodium on the food label; this means the food has fewer than 140 milligrams of sodium per serving. Eat more fresh foods that are naturally low in sodium.im for 2,300 milligrams of sodium or less per day. Evidence shows that consuming too much sodium can raise blood pressure, which is a risk factor for stroke. High blood pressure can also lead to heart disease, kidney disease and congestive heart failure.