can you eat to get blood pressure lower
Main Content: Lower blood pressure by eating less salt. Reduce salt to lower blood pressure. One of the quickest ways to lower your blood pressure (especially if you have high blood pressure) is to eat less salt. Salt raises your blood pressure. The more salt you eat, the higher your blood pressure will be. Salt makes your body retain water. If you eat too much, the extra water stored in your body raises your blood pressure. This can be a particular problem if you have high blood pressure.