how many mg's of sodium should you consume in one day?
On the other hand, if you consume too much sodium every day you are at risk for high blood pressure, kidney disease and your body may even experience an inability to properly absorb the sodium you consume. The American Heart Association recommends limiting your sodium intake to less than 2,000 milligrams per day. And this may be easier said than done, due to the amount of sodium found in processed and canned foods. Frozen foods can even contain high amounts of sodium in an effort to keep them fresh longer.