what foods are in a bland diet
Vegetable and fruit juices are ideal for bland diets. Fresh fruits, such as oranges, bananas, grapefruits and peaches are healthful choices. Most canned fruits and vegetables are also safe. Those known to cause digestive issues, such as grapes, prunes or dates, are not recommended for a bland diet.
Meat, poultry and fish are ideal sources of protein for a bland dieter. Avoid spicy, greasy, breaded or fried protein. Opt for healthier choices such as poached fish, baked chicken or grilled red meat. Tofu, tempeh and other soy products are healthful, meat-free sources of protein on a bland diet.
Softer Foods, Smaller Portions. While following a bland food diet, a patient eats softer foods such as cream of wheat, mashed potatoes or cooked rice in place of heavier starches such as bread, crackers and grain cereals.