foods to eat to help prevent arthritis
Overall, you should aim for a diet thatâs high in fruits, vegetables, fish, nuts, legumes, and olive oil. Limit or avoid red meat, dairy, saturated fats, and sugar to help prevent arthritis and manage arthritis-related inflammation and pain.Advertisement.Previous Next.steoarthritis damages cartilage, joints, and bones. Itâs the most common type of arthritis, affecting more than 27 million Americans according to the CDC. Rheumatoid arthritis is another form of arthritis that attacks the synovial lining of joints, causing pain, stiffness, swelling, and loss of function.