how many grams of protein daily to donate plasma
You'll be tested each time you donate, and your results must fall within an acceptable range. By following the recommended daily protein allowance of 46 grams for women and 56 grams for men ages 19 to 70 and over, you'll ensure that you're getting sufficient protein to meet plasma donor requirements. Include legumes -- beans, lentils and peas -- in your protein-intake plan.