what is african staple food
African Staple Food. Food and ingredients which dominate authentic African cuisine. These are consumed on a daily basis. Dominant in African cuisine are fufu, sadza or ugali, green vegetable relish, meats and soured milk.Root vegetables such as cassava, yams or green banana and plantain.frican Staple Food. Food and ingredients which dominate authentic African cuisine. These are consumed on a daily basis. Dominant in African cuisine are fufu, sadza or ugali, green vegetable relish, meats and soured milk.