cantaloupe and watermelon are a good source of what type phytochemical
Imagine eating a crisp, juicy slice of watermelon on a hot summer's day and receiving great health benefits at the same time! Well, you do. An all-American favorite, watermelon is highly nutritious and packed full of the phytochemical lycopene. It's one of the few foods that contain it in large amounts.Other good sources include tomatoes, red and pink grapefruit, and guava. Lycopene is a red pigment that occurs naturally in certain plant and algal tissues.In addition to giving watermelon and tomatoes their color, it is also thought to act as a powerful antioxidant.magine eating a crisp, juicy slice of watermelon on a hot summer's day and receiving great health benefits at the same time! Well, you do. An all-American favorite, watermelon is highly nutritious and packed full of the phytochemical lycopene. It's one of the few foods that contain it in large amounts.