how much fat grams should a woman have per day
Using an intake of 30 percent of calories from fat, women who consume 1,600 calories need 53 grams of fat daily. At 2,400 calories, daily fat goes up to 80 grams. If you consume fewer calories, such as 1,200 or 1,500 calories daily, your daily fat needs are 40 and 50 grams, respectively.