benefits of almond milk
Health Benefits of Almond Milk. The health benefits of almond milk include the improvement of vision, weight loss, stronger bones and a strong, healthy heart. It helps in building strong muscles, maintaining ideal blood pressure and maintaining a properly-functioning kidney. It is also a good alternative for nursing mothersâ milk.
Lactose Free: One of the major health benefits of almond milk is that it is lactose free. Lactose is a type of sugar which is present in cowâs milk. When lactose intolerant patient drinks milk, it causes abdominal discomfort, bloating and diarrhea. If you suffer any of such symptoms after consuming milk products, almond milk can give you the chance to enjoy the taste of milk symptom free.