health benefits and risks to eating a lot of protein
Weight Loss. One advantage to a high protein intake is that it may promote short-term weight loss. Giving your body the tools it needs to build and repair lean muscle mass burns calories even while you're at rest, speeding up your metabolism of fat.
Imbalanced Nutrition. One of the mildest risks of using protein supplements is creating a diet thatâs imbalanced. Disproportionally increasing your daily protein intake at the expense of other nutrients, vitamins and minerals that you might be eating can lead to nutrient deficiencies over time.