how many calories burn while sleeping
How many calories do you burn sleeping, anyways? âEver wonder what your body does during sleep?â. During sleep, a personâs weight and the number of hours he or she sleeps determines how many calories do you burn sleeping. Normally, a person burns about 0.42 calories for every pound in one hour of sleep. For instance, a 150 lb. person burns about 63 calories in one hour. If he or she sleeps for eight hours total, this person burns 504 calories for the whole duration.