is avocado good for high cholesterol
Avocados are high in fat. But it's monounsaturated fat, which is a good fat that helps lower bad cholesterol, as long as you eat them in moderation. Avocados have a lot of calories. The recommended serving size is smaller than youâd expect: 1/5 of a medium avocado (or 1 ounce) is 50 calories.