can i heal from a childhoo trauma
If youâre living with the emotional and psychological consequences of a traumatic childhood, there is hope. Here are seven ways to heal your childhood trauma and reclaim your life. 1. Acknowledge and recognize the trauma for what it is.ad habits can be hard to break, especially when theyâre used as crutches to help you avoid reliving the pain and trauma of your childhood. A support group or a therapist can help you learn the tools necessary to break your bad habits and replace them with good ones. 7. Be patient with yourself.