which foods are good for those with hypertension?
DASH stands for Dietary Approaches to Stop Hypertension. In fact, the DASH eating plan is recognized as the diet of choice for preventing and managing high blood pressure in African-Americans. The diet is rich in fruits, vegetables, and low fat dairy products, and is low in fats and cholesterol. Theoretically, DASH should be an easy fix. But according to researchers at Duke University Medical Center, DASH is easier said than done â at least for African Americans.