best foods to help constipation
Snack on Dried Fruit. Dried fruits, such as dates, figs, prunes, apricots, and raisins, are another great source of dietary fiber that acts as a constipation remedy. âPrunes, in particular, are great because they not only are high in fiber, but also contain sorbitol, which is a natural laxative,â Prather says.
Add more fiber-filled foods to your diet and be sure to drink plenty of fluids to help the fiber flow properly through your digestive tract. 1  Pick Berries for a Sweet Treat For a sweet constipation remedy, take your pick of luscious raspberries, blackberries, and strawberries.
Constipation can cause you to feel bloated. Eating more raw fruit can be a constipation remedy because fruit, too, is high in dietary fiber. Plums, pears, and apples are good choices because much of the fiber can be found in their edible skins. Plums, pears, and apples are high in pectin, a naturally occurring fiber.