how long does it take for cholesterol to reduce
High-density lipoprotein (HDL), also called âgoodâ cholesterol, takes cholesterol from the tissues and blood vessels back to your liver where it is removed from the body. HDL helps protect you from heart disease, so if your levels are low, your risk is higher.Diet and Exercise. Doctors say that you can lower your cholesterol levels by as much as 20 percent in three to six months, through simple dietary changes and exercise.DL helps protect you from heart disease, so if your levels are low, your risk is higher. Diet and Exercise. Doctors say that you can lower your cholesterol levels by as much as 20 percent in three to six months, through simple dietary changes and exercise.