does fiber help lower cholesterol
There are two types of fiber: soluble fiber and insoluble fiber. While both of these are important to include in your diet, studies have shown that one type of fiber can also help to lower your cholesterol. We have already known some of the other healthy benefits that fiber has to offer.
There are two types of fiber: insoluble and soluble. Insoluble fiber keeps your digestive tract working well. Whole wheat bran is an example of this type of fiber. Soluble fiber can help lower your cholesterol level and improve blood glucose control if eaten in large amounts. Oatmeal is an example of this type of fiber.