does martial arts help with anxiety
Felmet (1998) studied the effects of martial arts training on concentration and impulsivity in children ages 7-12 and found significant behavioral improvement. According to Trulson (1986), martial arts also help practitioners manage depression and anxiety, both of which are comorbid disorders of ADHD. Researchers have distinguished between traditional and modern martial arts, which differ in training modality and environment, as well as instructional style.