how many calories in hamburger meat
1 339 calories, 2g fat, 76g carbs, 19g protein, 18g fiber. 2  Calories In Simple Spaghetti sauce w/90% lean hamburger meat. 3  292 calories, 13g fat, 14g carbs, 27g protein, 5g fiber. 4  Calories In FIRECOM'S TURKEY & HAMBURGER MEAT LOAF. 3 OZ PER SERVING.