best foods for healthy brain function
Eggs contain both saturated fat and choline, which can boost memory skills and overall brain health. 5. Olive Oil. A healthy fat that can be added to almost any meal, olive oil can help to improve memory and protect against dementia and cognitive decline.
These fruits, vegetables, fish, nuts, and spices (and more) will protect your brain, fight fatigue and fogginess, ward off aging, and boost your mood and alertness. Eat up.