how to raise potassium levels fast
How to Bring Potassium Levels Up. Foods are the safest way to increase your potassium levels. Not getting enough potassium in your diet can have health consequences, since potassium helps counteract the effect of sodium on your blood pressure.Potassium also plays a role in heart and muscle function, transmitting signals from nerves, and metabolism.ow to Bring Potassium Levels Up. Foods are the safest way to increase your potassium levels. Not getting enough potassium in your diet can have health consequences, since potassium helps counteract the effect of sodium on your blood pressure.