does alcohol incur weight loss
When embarking on a weight loss journey, alcohol is often first on the âno-noâ list. Although itâs possible to drink alcohol in moderation and still lose weight, regular or excessive alcohol can significantly hinder your weight loss efforts.tâs not just the calories in alcohol itself that cause disruptions in weight loss, but also the calories that come from mixers like soda and sugary syrups. While a 4-ounce glass of red wine contains 95 calories, a margarita packs a whopping 550 calories.