clean hands changing pad how to make
1 Wash your hands before you change the pad. 2  You want your hands to be clean when you handle the new pad. 3  You should change your pad every 3-4 hours, unless your period is heavy. 4  In that case, you should change your pad more frequently.emove the pad by gripping a clean edge between your fingers and peeling it off your underwear. If your pad has wings, you'll want to pull those off first. It's easiest to grab the front or back edge of the pad and simply pull it--it should separate from your underwear easily. 1  4 Edit step.