is diet pop or tea better?
Pre-sweetened ice tea is bad and ice tea should not have sugar added to it anyways. Soda pop is the most unhealthy because of the sugar and calorie content its ok to have a pop once in awhile however it just causes your body to retain fluid and weight because of the sodium,sugar and other additives. Soda pop is the worst, then iced tea then sweet tea. Pop contains lots of sugar and calories, and it bloats you. The main reason iced tea is bad is because of the added sugar. Sweet tea is a pretty good choice, but water, vitamin water and milk are much better .