food this section is disorganized and somewhat confusing i will replace the list which i find awkward with a table organized by percent values as on for the moment i will not be researching any new information or adding citations i will average ranged values i e becomes and omit sources that have no value until they can be provided at a later date these are grain fed cows milk spirulina okra and castor oil i will also change the title of this section to 'dietary sources' 'food' is too vague