adding unreferenced material namaste you need to properly cite references to the material you've added to bodysurfing speculative unsourced or material that is original research may be challenged or removed at any time please also note that wikipedia is an encyclopaedia not an instruction training manual or howto guide i removed some of this type of material that you and others introduced previously i do not wish to do this again please include references so i don't have to see the section on no original research verifiability reliable sources citing sources in the policy section linked above as well as the section on writing articles in particular the manual of style the getting started section may also be of assistance thank you talk