my ga nomination of vitamin don't know if this is the correct protocol thank you for your review i have reviewed your ga concerns and have i think addressed them all i turned the notes section into a table and added the refs i used to compile the table this section was basically a legacy section that i kept in didn't want to step on anyone's toes thanks for giving me a good reason to clean it up hopefully it is much better please let me know if any further problems crop up cheers