all the time or be perfect at it to improve Each day one step closer to your goal of emotional freedom give up You will come out on the other side of your anxiety on the other Ease within your body and your mind The kind of ease that will enable you to steadily push out of your comfort zone so you no longer miss out on all life has to offer You can and will achieve connect and live a fully present life Reading about the strategies means no longer resigning yourself to an anxious life This change alone of giving yourself new ways of thinking and managing your anxiety perhaps more than any other will deliver the peaceand calm you deserve Now keep going give already come so far What Learn in This Section Recognize that you do have the ability to manage your anxiety and experience the kind of ease and calm you want This confidence have to come all at once However something all capable of building and this section addresses how to stick with the strategies for the long term One element is learning to celebrate your successes Recognition of progress even when it comes