that may be underneath your anxiety EMOTIONS SENSATIONS LABELS TO DESCRIBE YOUR EXPERIENCE ACTION URGES EVOLUTIONARY SIGNIFICANCE LOVE Calm body relaxed muscles sense of peace and Sense of comfort safety comfort with another passion sexual longing Desire to be with the person to bond with the other to make sure the other is okay Love bonds couples children families and tribes It is the glue that connects people PLEASURE hormones released increased energy lack of physical pain excited body Delight joy vivaciousness contentment mastery feeling lost in the moment not thinking about the future or the past Urge to smile laugh talk more with others and reveal more about yourself Pleasure is a tonic for negative emotions and motivates us to do certain things in order to experience more pleasure ANGER Tense body clenched jaw tightened muscles increased body temperature feeling of pressure behind the eyes Feeling unfairly treated or disrespected by others or the world as a whole outrage rage feeling the self is not valued Urge to be aggressive or harm another urge to yell or throw something Anger cues the body to through physical force or boundary setting SADNESS Desire to remain still feeling of lethargy and