helpful or unhelpful in what you learned growing up about managing your emotions In your notebook write about any or all of these prompts that resonate with you Did your caregivers express Did they cry or get Or did they seem to have a tight lid on their emotions and rarely expressed frustration or Do you think you need to appear in control of emotions all of the timeor do you feel completely out of control and so try to clamp down as much as Can you recall any expressions from caregivers coaches or teachers telling you that you are sensitive needy or Did your family or caregivers describe you as being very as a Did you hear a constant or Did you feel as if you be a kid with Did you feel there was limited space for you to be you Consider your memories of joy and happiness in your household as you grew up Do you recall your caregivers laughing among Did they notice and label your Or was joy When upsetting things happened to you as a child did you feel as if you could talk to your parents Or did you feel your caregivers would