you really Instead of feeling your sadness did you go into an anxiety What stopped you from allowing yourself to be purely What kind of judgments might you have been making about your Did avoiding the sadness help or hurt you in the long Letting Go of Judgment important that you practice observing your emotions without having to immediately push them away Use this short meditation to gain perspective and space from your emotions Sit quietly and comfortably Close your eyes Bring your breath to yourconscious attention by noticing your chest rising and falling Meet whatever emotion or feeling arises in your mind with your inner observer Your inner observer carries no judgment Your inner observer places no pressure on you to act on your emotions It merely notes what you are experiencing For example your inner observer might verbally tight or and ease If your inner observer becomes aware of your mind making judgments simply label it or Notice how when you observe and label the feeling state passes and then you observe and label the next feeling state Nothing you observe is right or wrong Your emotional experience needs your calm accepting awareness nothing more and nothing less