that he live with I want to feel I have to figure out the anxiety first Then he made the I guess going to feel anxious either way I go to practice today and I feel even worse than yesterday but at least if I go to practice I lost anything else And it If you make your choices in spite of anxiety retaking control of yourself and your retaking control of your world Now you are free Free to strive to become a college football player develop close friendships fall in love travel be spontaneous take the final tests to get the degree take that medical test that could save your life speak up in the meeting so your boss will give you that promotion start a new business plan a party Anxiety will not disappear but it will no longer be your tyrannical you your true nature will be the boss WATCHING YOUR THOUGHTS Use this mindfulness exercise to better connect with the part of is separate from your anxious feelings and thoughts 1 Sit quietly and comfortably Become an observer of your thoughts and sensations not overwhelmed by your experience and notpushing it away or judging it