bed for years and you decide to substitutesliced vegetables The plan is solid and ready to go However unlikely to be successful in changing this habit if you substitute your chips for veggies only once a week or every couple of weeks On the other hand if you consistently eat sliced veggies every night of the week or even just most nights of the week your brain will adjust and the new habit will take hold When you repeat a new behavior enough continually fires the same neuronal the new experience becomes a part of your system on a chemical level This phenomenon is called neuronal plasticity or sometimes brain plasticity ASSESSMENT Tap Your Growth Potential People just like you with similar symptoms and levels of anxiety have triumphed over anxiety largely because they believed they could Recognize if you send yourself messages such as telling yourself no amount of work will lessen your symptoms Just having these thoughts can hinder your progress Take this assessment to see how much you believe in your ability to grow and have the internal peace you deserve and desire If you answer yes often plan to cultivate your capacity to believe that freedom