begin tothink through how and when you will integrate the techniques into your routine Outside of your school volunteering childcare social life family do you do for When you do have downtime how do you currently spend People with anxiety often feel as if their downtime is unpredictable that they are at the mercy of others their schedules or their anxiety Stop this pattern by looking at the big picture of your life Look for opportunities where you can deliberately schedule periods of time to work on your anxiety strategies Review what you learned in the last two chapters at your notebook can and identify which techniques you want to start with How What times or days of the week are You have to try every start with two or three that particularly resonate with you Try to do your anxiety work at the same time or times each day A consistent time gives the brain a cue that will speed the that fire together wire process Track Your Progress Tracking progress works for many things like losing weight or saving money And tracking works with anxiety reduction too essential to progress that you set up a system where you