had brought her relief Progress is not a straight line Setbacks are part of any growth and change process Anyone who has raised a child can recall a baby finally sleeping through the night for a few solid weeks You think those sleepless nights are behind you then ugh the baby starts waking again Nevertheless the typical pattern is for setbacks to become fewer and fewer over time Eventually the new behavior becomes routine Every couple of weeks reflect on where you started Remind yourself of what your life was like then and how that anxious life motivated you to adopt a program to improve Freedom from anxiety is here for you Open up to the ease and calm that is within your reach You are worth the investment What Learn in This Section Imagine again the triangle with written in one corner in another and in the third Any change in one corner of the triangle will impact the other two That insight is at the core of all the strategies in this book In this section we are going to focus on your anxious behaviors and how we can change them Anxiety generally results in two main behavior