seek online support makes little difference However finding a way to connect with others who also struggle can help you feel more normal and keep the material fresh in your mind The National Alliance on Mental Illness is one of the leading mental health organizations in the United States NAMI supports advocates and educates on behalf of the mentally ill and their families The NAMI website offers support regarding a range of mental health experiences as well as what it is like to live with the stigma of mental illness The Anxiety and Depression Association of America has an online anxiety and depression support group where you can connect with people all over the world who cope with anxiety You can join this group anonymously through the online app or through subscribing One positive step to take is to sign up and simply peruse ongoing conversations to help you feel connected to others struggling with similar symptoms Over time you may become more and more comfortable initiating your own discussions The National Suicide Prevention Lifeline provides free confidential support 24 hours a day seven days a week for people in crisis and in need of immediate intervention Support Groups Group