Tell yourself okay if I fall asleep at least resting If waking up continues try progressive muscle relaxation with the lights off worry about the time on the clock The goal is to relax even if you sleep Wake up at the same time each morning If you sleep well the night before take a nap or go to bed at an earlier stick with the same routine IMPORTANT Worry often appears at night because we have been so busy during the day we been able to emotionally connect with ourselves so all the things we thought about crash in once the lights are out To counteract this set aside 30 minutes each day for what I call worry time Take out your notebook and put all your worries on the Consider how feeling what needs to get done and what worries you about the days or weeks ahead Then when the lights are out your brain have to remind you of everything you thought about earlier EXERCISEAnxious energy needs a release or it will continue to run amok Adding regular exercise into your life will pay off Thirty minutes of aerobic exercise five days a week will lessen your