systems If been caught in grip for some time you may not have had the mental space to sustain close family or friendship ties meetings with a therapist or group therapy are ways to start garnering some person support Online tools also can be helpful Sharing your goals progress and setbacks with others offers a sturdy brace that will give you encouragement and perspective as you find your way Finding a Therapist Be Calm is for you to use on your own or with a therapist if you have one You can find relief on your own if persistent and stay with it However you will want to participate in psychotherapy if like to accelerate the learning process deepen your if you have little social support or if implemented the strategies and are not feeling much relief or progress Psychotherapy in a sense is a mini laboratory where you can try out your new skills with another human in real time Unlike your life the therapeutic life is safe and confidential and the therapist has no connection with your outside relationships or broader life Often working with a therapist can be tremendously effective in understanding yourself and in developing a