be flexible and think of other ways to still get much of what you want out of the trip Dealing with anxiety is similar in that a On the one hand you can forfeit the present moment and succumb to anxiety or even criticism for feeling anxiety On the other hand you can make room for a larger experience of yourself other than as just an anxious person If you want the latter when setbacks hit adjust to the new wave like that agile surfer or take a turn in a different direction Do that and inevitable presence will not dominate and rob you of the enriching experiences you deserve Go Deeper Exploring Your Struggle Take some time to sit down and journal about what your struggle with anxiety is like for you Here are a few prompts to focus your Write about the ways you have attempted to fight anxiety For example trying to anticipate making choices in hopes they will keep anxiety at spending time about things that be trying to make certain the unavoidable uncertainties found in every life Many people blame themselves Consider the ways you may have been too hard on and you feel you