to feel them Here is a way to do just that and it takes only 10 1 Set a timer for 10 minutes Bring to your conscious awareness an emotion you tend to avoid or suppress Try to conjure it up so you can feel it right now 2 Observe where in your body you experience the upset or discomfort Recognize how it feels See if you can literally visualize the feeling as you experience it in your body Instead of fighting the feeling welcome it in 3 Whisper out loud glad here See if you can observe the feeling almost as if you are looking down on a physical thing separate from yourself 4 Internally notice a feeling of coming over me Tell yourself am making room for you or can feel this feeling and also be okay 5 Notice the anxiety that drifts over you as you allow yourself to face a feeling you always avoid okay to feel this anxiety It makes sense because afraid of this emotion and asking you to feel it You can be afraid and still invite the emotion in Show yourself you can enter into the feeling and still be okay When