we know a good deal about how to treat them In fact anxiety symptoms of all kinds are very responsive to treatment offering anxiety sufferers relief This book gives you access to some of the same tools I use in my practice to help people struggling with all types of anxiety symptoms The techniques in this book are taken mainly from three scientifically tested and interventions As a clinician and also as someone who struggles with anxiety I have personally found relief using these specific approaches and so have my clients I believe you will too What research and experience have shown me is that a combined approach of examining your thoughts accepting necessarily anxiety as a part of your life and learning to be more present in the here and now are the essential keys to reducing anxiety and living a more peaceful life Having anxious thoughts becomes a cycle that creates more anxiety use cognitive behavioral therapy to examine and change your thoughts Strategies from acceptance and commitment therapy will help you behave in a manner and ultimately live a life that matches your core values and desires regardless of your mood or anxious symptoms As you grow