1 Instead of avoiding uncertainty seek it out 2 When uncertainty presents itself courageously welcome it with open see you uncertainty and I can and I will continue to live fully while by my side 3 Reduce behaviors that reinforce your belief that you handle uncertainty If you compulsively check things check every few days instead of every day or every five hours instead of every hour If you constantly seek reassurance see if you can through positive journaling exercise deep breathing before you ask for another dose of reassurance If ruminating about a internally label it be certain of the uncertain 4 While strengthening the muscles that will let you manage uncertainty pay close attention to the parts of your life where you do have control For example being present and attentive to children is one way we can impact their future happiness Exercising and eating well helps with health and feeling good Building communication skills and positive experiences together helps a range of relationships stand the test of time You may not be able to predict uncertain outcomes but those are all things you can do to help ensure things will go well in the long UP Avoidance