of Learn where you commit to taking one reasonable actionablestep to combat what is making you anxious Or commit to a hypothesis test and use it to challenge at least one of your anxious beliefs Go Deeper Create Your Weekly Strategies Calendar Revisit your weekly strategies calendar you created in chapters 4 here and 7 here Take a moment to look over the current month If you have not already done so write in work social and family commitments and appointments Habit formation comes faster when we teach our brain new strategies and techniques on a daily basis Also anxiety is reduced when we have a solid plan and stick to it Write in one strategy from chapters 8 and 9 that willing to employ every day of the month Assess what is coming up by digitally or manually marking red yellow and green zones on your calendar Red zones are those that are more anxiety charged green are those where you expect to be fairly at ease and feel less internal pressure and yellow are neutral where you imagine you will feel neither very anxious nor very relaxed Take a step back and consider which red zones might trigger