feelings through when you get home that evening Or if anticipating being annoyed with a friend or family member you might practice before the visit so be more aware of and better able to manage your irritation In all too easy for the brain to slip back into old habitual patterns One extremely effective way to prevent backsliding is to make a regular practice of checking in with yourself and consider the ways When you check in you can assess going well and what you might have lost sight of on your path to a peaceful life And you can recommit to persevering Rewiring the brain takes practice and time How Did You Start by reflecting on how doing every couple of days Then as you notice your symptoms improving check in once a week and then eventually monthly How successful were you with your daily How about your weekly Based on the 1 to 10 scale are you noticing any symptom Improvement may be subtle at first but any reduction in the intensity of your anxiety even going from an 8 to a 7 is an improvement If you as successful as like try things differently Look for other