The strategies in this book are all evidence based which means research has proven their effectiveness The strategies work they really 3 Believe in your ability to As seen people just like you all over the world experience anxious patterns yet find sustained peace of mind so why this be Believe in yourself and you will gain control over your anxiety Your Biggest Victories So Far Take a moment to remember what emotions and habits were ruling you before you read this book Now like playing back a reel of sports highlights look at your greatest victories so far Perhaps you connect with your other emotions except for anxiety and now no longer afraid to look under the anxiety and understand what really feeling Or perhaps found ways to relax your body and not feel as physically keyed up Maybe stopped avoiding something or a few things that have long caused you fear and apprehension Maybe the concept of acceptance that anxiety is a part of human experience has opened up space so a now separate from being anxious Or maybe found ways to become unstuck from or challenge yourfearful and patterns You may even have moments now where able