as fast as like And just because taking time mean you get better Allow yourself to adjust the strategies for your personal brand of anxiety symptoms One strategy may work for a while but important to try new ones so you stay challenged and keep growing As your symptoms improve the anxiety will likely change and present itself differently You will need to adjust and bring new skills into your repertoire If the strategies working or are going only so far then consider individual psychotherapy or group therapy Some people do both If therapy work on its own consider combining psychotherapy and medication And most importantly whatever you do give Allow yourself to pick the work back up again and again Believe in the process Your work will pay off in the form of a brighter future Resources Online Anxiety and Depression Association of America adaa org Social Anxiety Institute socialanxietyinstitute org American Psychological Association apa org National Alliance on Mental Illness nami org National Suicide Prevention Lifeline Meditation app Meditation and sleep app Further Reading Antony M M and Swinson R P When Perfect Good Strategies for Coping with Perfectionism Oakland New Harbinger Bourne E J The Anxiety and