you When you finish a task STOP Reflect on what tinges or shifts might be happening mentally or physically for you Literally say to yourself want to see you going on in and As you move along your path you may find there are stretches of time when no longer deliberately thinking about the strategies You may feel that the zone able to effortlessly manage hardships Still even with progress easy for us to go back to old ways of thinking and acting Consider placing sticky notes in key locations bedroom or reminders on your digital calendar of the strategies that are working well for you so you keep them top of mind and use them even when you may not feel like you need them Also set a reminder on your calendar once or twice a month to review the material in this book and what written in your notebook if you think you need Goal Setting Each time you reach a goal consider the strategies that got you there and if possible to expand those strategies to reach even larger goals For example perhaps you implemented worry here and it worked Now that discovered its effectiveness consider making