Stacy Vaeth Photography Print eBook for allContents Start Guide Chapter Is Anxiety Running Your Section Feelings Chapter Your Emotions Chapter Your Body Physical Sensations Chapter Putting the Tools to Work Section Behavior Chapter Avoidance Escape Chapter Acceptance Approach Chapter Putting the Tools to Work Section Thoughts Chapter Thoughts vs Reality Chapter Getting Unstuck from Thoughts Chapter Putting the Tools to Work Section Staying on Track Chapter The Road Ahead Chapter Building Your Support Network Resources References About the Start Guide This book provides a variety of strategies and techniques that have proven effective at reducing anxiety and its most troubling symptoms Any of the strategies you choose to practice will help your anxiety overall but divided them up here based on which type of symptom they target This Guide will navigate you straight to the set of strategies that will help you deal with acute symptom and situations Section Feelings Turn to the strategies starting here if feeling strong emotional or physical symptoms of anxiety Sadness Insomnia Mood swings Racing heart Shortness of breath Dizziness Stomach upset Section Behavior Turn here if your anxiety is making you behave in ways that you like or that are causing you problems Section