may be subtle at first but any reduction in the intensity of your anxiety even going from an 8 to a 7 is an improvement If you as successful as like try things differently Remind yourself that you want this and you can and will do it STICKING WITH IT It takes practice to integrate new routines into your habitual thinking and life Perseverance requires that you do not beat yourself up for setbacks Any time we make a change or learn something new we experience disappointments and obstacles Use setbacks as learning tools teaching you what to do differently next time Then start again No matter what the moment the day or the week is like the key is to not give up You can start again at any time Cultivate patience and compassion for yourself You are brave to dedicate yourself to changing your life You will be rewarded for your Learn in This Section Once again call to mind the image of a triangle with in one corner in another and in the third As seen working in any corner of this triangle will change the other two In this section going to relieve your anxious repetitive