your diet will immediately lessen the intensity of your anxiety Consider removing all caffeine from your diet and if too hard halve it and work down from there Nicotine and Both nicotine and alcohol have rewarding effects on the brain but increase anxiety in the long term If you drink or smoke regularly take a break and see how you feel For some people this change alone cures their anxiety overload If you have any vitamin deficiencies with your you may benefit from taking specific supplements such as vitamin D or a daily multivitamin Go Deeper Goal Setting for Exercise Sleep In order to make a impact on your anxiety and give yourself an emotional boost consider centering your goals this week on regular exercise and sleep hygiene Think now about how you can fit in 30 minutes of exercise each day this week It necessarily have to be at the same time each day but Consistency makes it easier to stick with a routine Taking care of yourself needs to be a higher priority in your life so you might have to give something up or put to the side something important to you Then each day do aerobic