ourselves that we have the time it takes to make a change If reading this book you spend time worried and anxious yet you spend quality time making the changes that will nurture your mental health Take a moment now to make a goal to tackle your anxiety by doing anxiety strategies on a basis You may feel vulnerable acknowledging to yourself and the people close to you that you want to improve your anxiety and that you are going to take deliberate steps to do so You might worry that you be successful sometimes easier particularly in the beginning to say do it or need this If you hear yourself saying these things it might be because afraid of failure If so dig believe in your ability to change You can and will find relief from anxiety provided you learn to believe in yourself When it comes to your anxiety you likely try to deal with it all on your own This is hard Try expressing tell trusted friends or family andget their support Sharing a bit about your struggle and how working on getting better will make your goal more real and increase your likelihood of success And