it will boost your ability to believe in yourself Joining an anxiety support group in your community or meeting with a therapist will also help keep you on task Another way people is by asking too much of themselves too soon Start with smaller goals and build from there Even a little bit of something different creates the scaffolding for more and more growth Your belief in your ability and your motivation to improve will strengthen each time you are successful and each time you check off implementing a strategy on your calendar STRATEGY OF THE DAY Pick a strategy from this section that resonated with you and work that strategy into your schedule on a daily basis this week Helpful daily strategies include practicing acceptance letting go of judgment mindful breathing Before you implement the strategy visualize yourself doing it For example visualize yourself getting up a little earlier and practicing mindful breathing for 10 minutes After visualizing practice the strategy in real time each morning STRATEGY OF THE WEEK Pick another strategy that you can work into your calendar at least three times this week This does not need to take a long choose one reasonably achievable for