heavy objects or weights for a short time can also relieve anxiety and tension Endorphins are released and you will feel naturally at ease It will wear off but the remedy is a quick hit for anxiety NUTRITION Start looking at food as not only one of the great pleasures in life but also as a natural means to improving your emotional functioning The goal is to eat a varied diet with plenty of fruits and vegetables Rid your pantry of all processed foods and sugar Adding a variety of nutrients and decreasing sugar helps the body regulate insulin and hormone levels which directly impact mood anxiety and energy levels A few specific tips about diet and Our body needs water to function and if it functioning properly mood will suffer Make sure drinking 8 to 10 glasses of water daily When experiencing an acute bout of anxiety pour yourself a tall icy glass of water This will quickly change your physiology turn the attention tothe cold sensation and reduce your anxiety astounding how many people who struggle with anxiety also drink a lot of caffeinated beverages Make no Caffeine increases anxiety Decreasing or eliminating caffeine and other stimulants from