They learn and put to work effective strategies Simply opening this book and reading this far shows that some part of you believes your anxious symptoms can get better And if willing to engage with this material and give serious thought to the impact anxiety has on your life a part of you that wants to get better Take you already have all you need to start managing your anxiety symptoms and living a happier more fulfilling life How to Use This Book Psychology is a young science and still quite a bit we know However we do know how to treat anxiety Most people who consistently use the psychological tools in this book will find relief My clients who use these methods tell me that although they are still aware of their worried thoughts those thoughts no longer have the same power over them So instead offeeling as if the waves in the ocean are pulling them under and they have to fight for dear life they realize they can in a stormy sea They ride out the tempest by using their tools and knowing that the waves will eventually subside and the sea will be calm again The