lack of energy difficulty getting your body to move Loss grief hopelessness rejection feeling defeated or unwanted feeling bad about the self Urge to cry or sit still in one place lack of motivation urge to dwell on what you did to cause the loss Sadness is protective in that it allows the self to mark time while grief and solving can take place ANXIETY Stress hormones released in the brain muscle tension restlessness increased heartbeat sweating shortness of breath stomachache Being worried or fearful feeling threatened by something in the environment or within a relationship of losing a being in Urge to be vigilant replay events in mind predict future events desire to control the Anxiety triggers adrenaline which puts the body into high alert primed for action and protection mode threat flee or be busy GUILT Stomachache aching muscles feeling that you be physically at ease Feeling like a person feeling destructive feeling you should be punished Urge to make amends to be a person to berate oneself Guilt keeps people in line with societal laws and norms designed for protecting people SHAME Burning sensation on face cheeks flushing stomach sinking Embarrassment humiliation exposure as a fraud fearing