your car walking around the grocery store walking around your neighborhood or walking to work While walking focus less on your thinking self and more on your physical experience For example what does your foot feel like as you lift it and lower it to the How do your arms feel as you to feel the earth from within your body What is that sensation Does the sole of your foot on the ground feel Can you make it Explore each of your senses Notice what you feel on your is the air hot or Do you smell anything as you inhale and Simply observe any sounds you hear Notice what you see You are here in this feel your presence and your alert state of mind With each step mindfully breathe in and breathe out Count your steps as you inhale and as you exhale How many steps does it take as you How many as you Keep your attention on the steps and your breathing Each time you become aware of your mind drifting gently bring your attention back to observing what it feels like in your body to walk There is no all that matters in this