to you can and will get better The brain is able to grow and change structurally as the result of new experiences over time Believing that reducing anxiety is in your control and hard work will pay off makes all the difference You can do Learn in this Section Imagine a triangle with in one corner in another and in the third These represent the three main paths to change which lead to relief from a wide range of anxiety symptoms This book is divided into these three main sections too A change in one corner of the triangle will affect the other two If you change your learning strategies to calm your fear and anxiety in social you will likely change your thoughts I calm my anxiety I can contribute to the conversation and people will like and your behavior stop avoiding social Simply put if trying to effect change you can start with any corner of the triangle In this first section we will look at your anxious feelings both emotional anger mood swings and physical of breath heart palpitations learn better ways of dealing with your feelings and how to overcome avoiding or pushing your emotions away