anxious thinking for you On days or times where you anticipate anxious thinking or see a red zone write down a strategy that you think will be particularly suited for that specific trigger For example if anticipating a few events that will cause you to ruminate or overthink consider keeping a thought record that week Also if dreading an encounter consider if underestimating your competence and filtering out your abilities and strengths that can help you through the difficult situation In For the kind of change that really lasts for the long term important to check in with yourself and see how progressing Otherwise you may fall back into those same old anxious habits Checking in is a way to stay focused on your goals and to notice which strategies are working or which you may want to add or change Check in with yourself to take stock of going well and also what lost sight of on your path to a peaceful life And as you also take stockof your setbacks recommit to persevering Rewiring the brain takes practice and time How Did You Start by reflecting on how doing every couple of days Then as you notice your