a Group As seen anxiety is an extremely prevalent issue for many people If looking for an anxiety therapy group in your local area and find one chances are others are too If you decide to start a group think carefully about how you wish to structure it what kinds of members targeting for the group anxiety anxiety and other mood issues relationship and who will be the leader Consider if you want this to be a or more of an group also important to think through group therapy rules typically helpful not to have a group with family members or people who know one another very well because it reduces anonymity and the comfort that comes from anonymity Confidentiality among group members is key to feeling safe and open which is what helps people grow Staying the Course Like many things in life success in your pursuit of anxiety reduction and internal peace takes patience adaptability and perseverance Of course anxiety is unpleasant and like it to stop as quickly as possible However habits take practice to form and they take practice to break Compassionately remind yourself that nothing wrong with you if you feel that your recovery moving