on your calendar to acceptance or being assertive in social situations Or if something you want to avoid but need to approach you might practice exposure where you visualize yourself doing the thing you want to avoid In One of the reasons weekly psychotherapy is so effective for treating anxiety is that the regular meeting serves as a cue for the brain a reminder of the ultimate sense of peace and the tools needed to get there You can do this on your own but do commit to checking in with yourself on a regular basis Use this time to note your progress and problem solve about what you could tweak or do differently to be even more successful The key is to be flexible and try things differently if your anxiety is not improving but give up It takes flexibility and patience but ease and calm await How Did You Start by reflecting on how doing every couple of days Then as you notice your symptoms improving check in once a week and then eventually monthly How successful were you with your daily How about your weekly Based on the 1 to 10 scale are you noticing any symptom