your station You see some trains reenter the station after just a few minutes Other trains take longer to reenter while others come back at all Some trains stick around for a bit before they head back out of the station Other trains leave immediately after arriving 2 Imagine your thoughts as these trains You are the one safelyobserving the thoughts come and go Some thoughts linger others leave quickly You have no control or urgency or job responsibility around this other than to be aware of your thoughts as you would the trains entering and exiting the station 3 Similar to or train see if you can label each train as it comes in and out of the station Without judgment or criticism list in your notebook or say aloud the thoughts that come through your station See if you can group the thoughts into larger thoughts thoughts family thoughts thoughts thoughts or thoughts Each time you label a thought as belonging to a certain category that thought becomes less persuasive and less significant Test Your Predictions Do you ever wonder why we tend to put our attention more into negative thoughts than positive Or why we can still