manage whatever thoughts feelings or behaviors arise Despite your discomfort you stay If you pushed through discomfort what would be the How would you feel about yourself Imagine feeling good strong capable even proud Uncertainty Intolerance Remember the Magic from Ask the ball any question you wish shake it up and A triangle floating in water delivers an unequivocal answer If the Magic really worked we probably have anxiety because it would always tell us what was coming next never have to experience uncertainty Research shows that people who struggle with chronic anxiety and worry have great difficulty dealing with is situations with unknown outcomes past events or possible future a way to bridge the uncertainty gap When we know going to happen our brain gets busy generating a bunch of hypothetical outcomes to make us feel like we know more than we do Take the person going to the doctor for their yearly blood work Before the tests during the appointment and up until they receive the results they imagine and replay the possible negative results They even consider various treatment plans for potential diagnoses and diseases The problem with this kind of worry and rumination is that anxious