to see if missed anything What Are You Worried Worry impacts our emotions in a big way It influences what we do and how we feel physically We can come to exist in an exhausted state This hyperarousal leads to irritability difficulty sleeping and eventually even depression a common example I see often in my psychology A client Emma had a repetitive worry that she was in danger of being kicked out of her graduate program Each time something went wrong with an assignment or she received an average grade a chain of uncontrollable thoughts would ensue She was afraid her professors thought she was incompetent She herself in class and when she spoke out was extremely conscious Then she worried about what the other students thought of her Emma believed she as intellectually competent as her peers She would beat herself up for always wrong with so crazy I stop matter how hard Emma worked to push them away the worried thoughts kept swirling up again and again Even peaceful rest was impossible She would wake in the middle of the night harried by her concerns and then be unable to fall back to sleep Exhausted from school and