in chapter 4 here and revised in chapter 7 here Reconsider how well your planning system is working Have you followed through with the plans you made for yourself regarding implementing the Consider adding to your planning approach a couple of reminders each day on your phone or digital calendar You might have the reminder in order to stay relaxed and mindful Or the reminder to be aware of how speaking to yourself in your own head Review what you learned in the last two chapters Identify which strategies you want to incorporate into your current plan Try to do your anxiety work at the same time or times each day A precise time provides a cue for the brain that will hasten the process Track Your Progress One of the most powerful ways to make a new behavior into a habit is to track what doing essential to progress that you set up a system where you track on a daily basis the strategies using and the intensity of your anxiety As seen previously you can quickly and easily track progress with a chart you sketch out in your notebook Take a look at the example STRATEGY MON TUES