I have to drive already missed out on so much time with her but I deal with the panic 3 Write down strategies that might help you Practice progressive muscle relaxation deep breathing guided imagery driving and being able to cope and arrive Practice positive can and I will drive and see 4 Test out the anxious see if your hypothesis was accurate drove to my nursing home and I was uncomfortable but did not lose control and did not have a panic attack and I got to see my Here are specific ways to test common anxious predictions so you can start working on yours WHAT ANXIETY TELLS YOU HOW TO TEST IT afraid the airplane will crash and I will die Practice relaxation exercises visualization deep breathing and then take a flight worried about people not liking me and being rejected Go to a party work event neighborhood function and try to interact with people Ask let yourself recede into a corner never be successful Take on a new class work project hobby Build something take care of a plant start a garden never be loved Ask family if they love you still counts even if Or become