you For example this week commit to brisk walking or light jogging for 20 minutes three times or schedule a full medical physical with your doctor or complete the Stories Are You strategy Go Deeper Create Your Weekly Purchase a weekly or monthly planner or use your digital calendar on your tablet or phone Then look over the current month If you have not already done so write in any work social and family commitments and appointments Habit formation comes faster when we teach our brains the behaviors trying to cultivate on a daily basis Write in one strategy from thechapters in this section that willing to employ every day of the next month Now think about when your anxious moments might be during the coming month Are there specific days of the week or times of the day that you anticipate being particularly Or are there specific commitments that always trigger your Get ahead of your anxiety by identifying strategies to use before you encounter situations and write down a strategy that you think will be particularly suited for that specific trigger For example if going to have a meeting at work you might write on your calendar your