out a plan to start taking committed action toward something you value 1 Identify Psychological growth 2 Identify Increase 3 Identify step to take to reach Example day do one task that makes me feel the bills make a meal exercise volunteer help a friend Example boss about needed for a promotion or up for a class 4 Now take Go Deeper Your Best Life The story you tell yourself about who you are and what you can and do influences every aspect of your life Although you may take your story as fact it is not The accumulation of negative experiencesover time can give us a sense of ourselves that is entirely false We are so accustomed to our story that we challenge it or recognize the ways it blocks our growth Your story can be changed Rewrite your story so it can support who you truly want to be In this process consider which you care about and want to cultivate Write about what your best life would look like and also how you would feel on the inside if you were actually living this life Write specific doable action items that will move you toward living this