do you feel your anxiety will hold you back in What kind of person do you see yourself as as a result of your anxiety You can let this struggle go Consider how your identity would shift if you were able to better cope with your anxiety Write a second paragraph again with the realities of what you have endured but this time within the context that you have given up the struggle with anxiety You accept your it is what it is At the same time imagine you have found ways to manage and effectively cope You are able to experience joy be present and connect with others What kind of person would you see yourself as if anxiety no longer dominated your Our sense of our ability to grow changes depending on how we perceive our circumstances Start seeing yourself as someone who can countless recover from anxiety TRAIN STATION This strategy helps you observe and be aware of your experience without becoming overwhelmed by it 1 Imagine yourself safely on an elevated platform in the middle of a large train station You have a view of each track and see each train as it enters and leaves