vania-janet/multiturn-rag-retrieval-data huggingface dataset:
The Next Full Moon is the Flower, Corn, or Corn Planting Moon - NASA Science
The waning Moon will pass by Antares on May 24, Saturn on May 31, and Mars on June 2 and 3. On June 5, the thin, waning crescent Moon will appear near the Pleiades star cluster, with Jupiter and Mercury below. The Moon will rise 5 minutes after morning twilight begins. By the time Jupiter and Mercury rise, the sky will likely be too bright to see the Pleiades, and may be bright enough that you will need binoculars to see them (as well as a clear view of the east-northeastern horizon). After June 15 the bright planet Jupiter will join Mars and Saturn in the morning sky.By the morning of Friday, June 21 (the morning of the day of the full Moon after next), as twilight begins (at 4:31 AM EDT), the setting full Moon will be 2 degrees above the southwestern horizon. The brightest planet in the sky will be Jupiter at just 3 degrees above the east-northeastern horizon. The planet Mars will be 19 degrees above the eastern horizon and the planet Saturn (almost as bright as Mars) will be 37 degrees above the southeastern horizon. The bright object appearing closest to overhead will be the star Deneb at 80 degrees above the northwestern horizon. Deneb is the 19th brightest star in our night sky and is the brightest star in the constellation Cygnus the swan. Deneb is one of the three bright stars of the "Summer Triangle" (along with Vega and Altair). Deneb is about 20 times more massive than our Sun but has used up its hydrogen, becoming a blue-white supergiant about 200 times the diameter of the Sun. If Deneb were where our Sun is, it would extend to about the orbit of the Earth. Deneb is about 2,600 light years from us.Detailed Daily GuideHere for your reference is a day-by-day listing of celestial events between now and the full Moon after next.
NASA
“With Artemis, we’re going to the Moon to stay and to build sustainable architecture,” said Luckey. “We’re going to push forward. I am really excited to see how it turns out, and the international collaboration will be amazing for us.”&nbsp;</p>

<p></p>

<p>Her enthusiasm for the Artemis campaign and the future of international space collaboration shines through her work, envisioning a new era of lunar exploration and beyond. “I am grateful to be here,” she said. “The most important thing to me is to be humble and personable. I want to be someone that is approachable, helpful, and easy to learn from so that I can be a mentor to the next generation of students, in the same way that I had mentors.” </p>

<div id="" class="hds-media hds-module wp-block-image"><div class="margin-left-auto margin-right-auto nasa-block-align-inline"><div class="hds-media-wrapper margin-left-auto margin-right-auto"><figure class="hds-media-inner hds-cover-wrapper hds-media-ratio-fit "><a href="https://www.nasa.gov/wp-content/uploads/2024/05/jsc2019e031016.jpg"><img loading="lazy" decoding="async" width="1535" height="2048" src="https://www.nasa.gov/wp-content/uploads/2024/05/jsc2019e031016.jpg?w=1535" class="attachment-2048x2048 size-2048x2048" alt="A person smiling with their arms folded in front of a grey background." style="transform: scale(1); transform-origin: 50% 50%; object-position: 50% 50%;
The Next Full Moon is the Flower, Corn, or Corn Planting Moon - NASA Science
As the Moon rises on the eastern horizon (at 2:12 AM EDT) Saturn will be 1.5 degrees to the upper left of the Moon. They will appear at their closest (from the Washington, DC area) around 3:50 AM. Viewers from the southern part of South America will see the Moon pass in front of Saturn (see http://www.lunar-occultations.com/iota/planets/0531saturn.htm for information on the areas that can see this occultation). By the time morning twilight begins (at 4:34 AM) Saturn will be 1 degree above the Moon.Early Sunday morning, June 2, 2024, at 3:23 AM EDT, the Moon will be at perigee, its closest to the Earth for this orbit.Sunday morning, June 2, 2024, the planet Mars will appear to the lower left of the waning crescent Moon. As Mars rises on the eastern horizon (at 3:26 AM EDT) it will be 8 degrees from the Moon. By the time morning twilight begins about an hour later (at 4:33 AM) Mars will be 7 degrees from the Moon. This will also be the first morning that the bright planet Jupiter will be above the east-northeaster horizon 30 minutes before sunrise, a rough approximation of when it will start emerging from the glow of dawn.By Monday morning, June 3, 2024, the waning crescent Moon will have shifted to the other side of Mars. As the Moon rises on the east-northeastern horizon (at 3:29 AM EDT) Mars will be 6 degrees to the upper right of the Moon. Morning twilight will begin about an hour later (at 4:33 AM) with Mars 7 degrees to the upper right.Tuesday, June 4, 2024, the planet Venus will be passing on the far side of the Sun as seen from the Earth, called superior conjunction.
Virtual Vocabulary | NASA eClips
NASA's mission which includes building a new vehicle, the Orion, capable of going to the Moon for lunar exploration and research, is called the Constellation Program. topconstraint - Any limit or restriction given for the design process is called a constraint. topcontinuous - Continuous means going on without stopping or being interrupted. topcontracts - When the heart contracts, or gets smaller, the heart muscle is squeezing a larger space within the heart into a smaller space. topcontrolled descent - A controlled descent is a landing where the speed and direction of the fall is modified. topconvection - Convection is the transfer of heat between flowing gases or liquids. topcoordinate system - A coordinate system is a grid placed on a map to help quickly locate specific locations. topcorona - The outer atmosphere of the sun. topcoronagraph - A telescope for observation of the sun's corona. topcoronal mass ejections (CME) - Huge bursts of solar wind rising above the sun's corona. topcosmologist - A cosmologist is a scientist or astronomer who studies large scale structures and dynamics of the universe, including the origins of the universe. topcovalent bond - A covalent bond is a chemical bond formed between two atoms by sharing electrons between the atoms. topcrater - A crater is a bowl-shaped depression that forms on the surface of an object when a falling body strikes the object's surface or when an explosion occurs. topcrescent Moon - A crescent Moon is a lunar phase during which the Moon appears less than half full topCrew Exploration Vehicle (CEV) - The Crew Exploration Vehicle (CEV) is America's new spacecraft for human space travel. The CEV will carry four crew members to the Moon. It can carry six crew members on missions to the International Space Station or to low-Earth orbit to transfer to a Mars-bound spacecraft. topcriteria - Criteria are rules guiding the design process, such as size, type of material, or dollar limit to build the model. topcross-polarizers - Cross-polarizers are created when two pieces of polarizing film are placed at 90 angles to each other.
Slow down, make time for "Awe Walks"

If you’ve ever climbed the trail to catch the westward vista from Gunsight Rock, or camped at Merganser Pond on Hood Mountain and listened to the chorus of hundreds of frogs in the darkness, you may have felt it.  In addition to creating lasting memories, moments of awe can affect us in other ways. For example, people frequently report that feeling awe makes them feel "smaller,” or, of being a small part of something much larger, in a positive way.  
And that’s not just a feeling: brain scans show that when we feel awe, the areas of our brain that are connected to our sense of self are being activated.  
Test subjects who are asked to draw themselves in a scene that’s awe-inspiring, draw themselves smaller than in scenes that aren’t.  In another experiment, groups of people were asked to take walks in nature and intentionally seek moments of awe, then take selfies. After several weeks, the space taken up by the photographer in each photo grew smaller and smaller. But for a control group that took walks in the city, it remained the same.  
Seeking awe
So what’s creating these effects? As adults, most of the time we’re immersed in our responsibilities, our own concerns, and day-to-day living. It’s hard, psychologists say, to keep a sense of perspective about the grander scheme of things. 
But awesome experiences are powerful enough to pull us out of our inner world, and get us to focus on something outside ourselves. By catching and re-directing our perspective, awe helps us realize that we’re part of something much larger. 
That’s why meeting something truly awesome – such as a bear on a trail or thundering waves – can be such a humbling experience.

A hiker leans against an oak tree after a hike across Hood Mountain Regional Park and Open Space Preserve
Beyond emotions 
There are physical benefits, too.  Awe can stimulate us, and leave us feeling less stressed, even days after the experience. Unlike feelings of happiness or joy, awe is the only positive emotion that lowers blood levels of molecules called cytokines.
The Next Full Moon is the Flower, Corn, or Corn Planting Moon - NASA Science
This will also be the first morning that the bright planet Jupiter will be above the east-northeaster horizon 30 minutes before sunrise, a rough approximation of when it will start emerging from the glow of dawn.By Monday morning, June 3, 2024, the waning crescent Moon will have shifted to the other side of Mars. As the Moon rises on the east-northeastern horizon (at 3:29 AM EDT) Mars will be 6 degrees to the upper right of the Moon. Morning twilight will begin about an hour later (at 4:33 AM) with Mars 7 degrees to the upper right.Tuesday, June 4, 2024, the planet Venus will be passing on the far side of the Sun as seen from the Earth, called superior conjunction. Because Venus orbits inside of the orbit of Earth it will be shifting from the morning to the evening sky and will begin emerging from the glow of dusk on the western horizon around the end of June (depending upon viewing conditions).Wednesday morning, June 5, 2024, the Pleiades star cluster will appear 1.5 degrees above the thin, waning crescent Moon, with Jupiter and Mercury rising later below the Moon. The Moon will rise (at 4:37 AM EDT) on the east-northeastern horizon 5 minutes after morning twilight begins (at 4:32 AM). By the time Jupiter and Mercury rise (at 5:02 and 5:07 AM, respectively), the sky will be too bright to see the Pleiades, and may be bright enough that you will need binoculars (and a clear view of the east-northeastern horizon) to see the Moon and these planets. Mercury rise will be only 36 minutes before sunrise.Thursday morning, June 6, 2024, at 8:38 AM EDT, will be the new Moon, when the Moon passes between the Earth and the Sun and will not be visible from the Earth. The day of or the day after the New Moon marks the start of the new month for most lunisolar calendars. June 6 is the start of the fifth month of the Chinese year of the Dragon. Sundown on June 6 marks the start of Sivan in the Hebrew calendar.In the Islamic calendar the months traditionally start with the first sighting of the waxing crescent Moon.
The Next Full Moon is the Flower, Corn, or Corn Planting Moon - NASA Science
While the summer solstice is the day of the year with the longest period of daylight, the solar days near the solstice are longer than 24 hours, so the earliest sunrises of the year occur before and the latest sunsets occur after the summer solstice.Early Friday morning, June 14, 2024, the Moon will appear half-full as it reaches its first quarter at 1:18 AM EDT (when the Moon will be 1 degree above the western horizon.Friday morning, June 14, 2024, at 9:36 AM EDT, the Moon will be at apogee, its farthest from the Earth for this orbit.Mid-day on Friday, June 14, 2024, the planet Mercury will be passing on the far side of the Sun as seen from the Earth, called superior conjunction. Because Mercury orbits inside of the orbit of Earth it will be shifting from the morning to the evening sky and will begin emerging from the glow of dusk on the western horizon around June 19 (depending upon viewing conditions).Sunday morning, June 16, 2024, will be the first morning that the bright planet Jupiter will be above the east-northeastern horizon as morning twilight begins (at 4:30 AM EDT).Sunday evening into early Monday morning, June 16 to 17, 2024, the bright star Spica will appear near the waxing gibbous Moon. As evening twilight ends (at 9:48 PM EDT) Spica will be 3.5 degrees to the right of the Moon. By the time Spica sets on the west-southwestern horizon 4.5 hours later (at 2:16 AM) it will be 5 degrees to the lower right of the Moon. Around the northern part of the boundary between Europe and Asia the Moon will actually block Spica from view.Wednesday evening, June 19, 2024, will be the first evening the bright planet Mercury will be above the west-northwestern horizon 30 minutes after sunset, an approximation of when it will begin emerging from the glow of dusk. Each evening after this Mercury should become easier to spot and by the end of June will be above the horizon as evening twilight ends.Wednesday evening into Thursday morning, June 19 to 20, 2024, the bright star Antares will appear near the waxing gibbous Moon.
Kids & Family Resources | Danville, CA
Symptoms of Anxiety include:Sleep DisturbanceLoss of appetiteDizziness or “feeling funny”Stomach AchesOut of breath or difficulty breathingRestlessnessInability to focusUnusually clingyFearfulSome helpful things to say to calm an anxious child include:“Lets take a deep breath together”“how big is your worry”“What color is your worry”“this feeling will pass”“what do you want to tell your worry”’“tell me about it”“what do you need from me”Coping with stress is a very important self-care tool that everyone should be practicing right now, and it is particularly important to model this to kids. These skills are important all of the time, not just during this pandemic. The greatest thing about coping techniques is many of them are free and can be practiced safely at home during social distancing. So, what are coping techniques? Anything that can be done to make us feel better.Examples include: exercising, playing with pets, journaling, drawing, painting, reading a book, vegging out with our favorite TV show, enjoying our favorite food, talking to a trusted friend, playing a game and so on. The important thing about coping is that these things need to be done consciously and in control. Any of the aforementioned activities can turn into negative things and/or addictions if done to excess. (think over-exercising, over-eating, or numbing out with too many video games and/or TV).Use this time to connect and communicate with your family. Don’t be afraid to get outdoors and into nature. Re-establish (or establish) family meetings, game nights and movie nights. Find creative ways to keep your kids entertained and remind them that it’s ok to have feelings, to be scared, angry or frustrated and take this opportunity to teach them healthy ways of confronting those feelings.

 
 
 

 
 
 
 

 

 
 
 
 

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Anxiety Disorder Symptoms, Types & Veteran Resources - Mental Health
Anxiety can help you confront stresses in your life, and for many people the feeling is motivating and doesn’t last long. But when persistent worries start affecting your day-to-day activities, your work, your sleep, or your relationships, it may be time to do something about it.   
Anxiety problems are common and uncomfortable. Almost one-third of adults will experience some form of distressing anxiety at some point in their lifetime. Symptoms can include:

Feeling restless, jumpy, or on edge
Excessive worrying about everyday decisions
Difficulty concentrating
A racing heart or cold, clammy hands
Trembling or twitching
Having trouble catching your breath
Feeling dizzy, nauseous, or lightheaded
Difficulty sleeping

The good news is that there are effective treatment options for overcoming problems with anxiety.   
Types of Anxiety

Social Anxiety

Most people feel anxious in some social situations, some of the time, but for people with social phobia, that anxiety is strong and long-lasting. Social phobia can keep people from doing things they want to do, such as public speaking or attending a crowded event like a concert or a football game.
Do you feel very nervous or anxious in specific situations? Download the screening checklist for social anxiety disorder or social phobia.

Generalized Anxiety

People with generalized anxiety feel as if they’re always worrying or anxious about a range of things in their daily lives. They have trouble controlling or stopping these worries — whether they're about work, school, money, relationships, or their health.
People with generalized anxiety sometimes describe themselves as “worry warts” and often are told that they worry too much. They may also experience symptoms of tension, including restlessness, tiring easily, difficulty concentrating, irritability, muscle tension, and sleep difficulties, and inability to relax.
Do you continually worry or feel anxious? Download the screening checklist for generalized anxiety.

Panic Attacks

People with panic disorder have recurrent, unexpected episodes of intense fear or discomfort called panic attacks.
Slow down, make time for "Awe Walks"

That’s why meeting something truly awesome – such as a bear on a trail or thundering waves – can be such a humbling experience.

A hiker leans against an oak tree after a hike across Hood Mountain Regional Park and Open Space Preserve
Beyond emotions 
There are physical benefits, too.  Awe can stimulate us, and leave us feeling less stressed, even days after the experience. Unlike feelings of happiness or joy, awe is the only positive emotion that lowers blood levels of molecules called cytokines. Chronic high levels of cytokines are linked to conditions like diabetes, heart disease, and depression, so awe-walks are even being prescribed by doctors. 
Awe can also calm our fight-or-flight response. And people who reported experiencing more awe also appeared to have better immune health. 
Social benefits, too
Even more interesting, studies find that when we “feel smaller” with awe, we’re more generous, feel more connected to others, and are more willing to engage.  On one study, people who were asked to look up at groves of towering eucalyptus trees more often assisted a passerby who “accidentally” dropped pens compared to people who looked up at tall city buildings. 
That leads some to think that awe may have an evolutionary role.  By reducing our self-centered perspective, it may have affected how humans get along with each other, and cooperate for a greater good. Many people in cultures around the world describe their feelings of awe in religious or spiritual terms. 
Tests also show awe increases our sense of place and belonging, stimulates ideas and curiosity, and can relieve trauma.

Looking out over Petaluma from Helen Putnam Regional Park
How to find awe
To experience awe, it isn’t necessary to visit wonders like the Northern Lights or Niagara Falls. In fact, the key to feeling awe, studies show, is our level of absorption. 
Just taking a stroll and intentionally shifting our attention outward instead of inward can lead us there. The level of attention we pay to an experience determines the effect it has, and how lasting those affects will be. In other words, letting go and being absorbed in the experience is key. 
The outdoors are just awe-full
The Next Full Moon is the Flower, Corn, or Corn Planting Moon - NASA Science
The Moon will reach its highest in the sky for the night an hour later (at 10:28 PM) with Spica 4 degrees to the lower left. By the time the Moon sets on the west-southwestern horizon (at 4:06 AM) Spica will be 2 degrees to the left of the Moon.The full Moon after next will be on Thursday morning, May 23, 2024, at 9:53 AM EDT. This will be on Friday morning from the Lord Howe time zone eastward to the International Date Line. The Moon will appear full for about three days around this time, from Tuesday night through early Friday evening.Thursday evening into Friday morning, May 23 to 24, 2024, the bright star Antares will appear near the full Moon, so near that for the Washington, DC area, the Moon will pass in front of Antares, blocking it from view from about 9:37 to about 10:06 PM. Occurrence and times will vary by location, see http://www.lunar-occultations.com/iota/bstar/0524zc2366.htm for a map and information on the locations that will see this occultation. The brightness of the full Moon will make it difficult to see the moment the star vanishes and reappears from behind the Moon.Thursday afternoon, May 30, 2024, the waning Moon will appear half-full as it reaches its last quarter at 1:13 PM EDT (when it will be below the western horizon).Friday morning, May 31, 2024, the planet Saturn will appear quite near the waning crescent Moon. As the Moon rises on the eastern horizon (at 2:12 AM EDT) Saturn will be 1.5 degrees to the upper left of the Moon. They will appear at their closest (from the Washington, DC area) around 3:50 AM. Viewers from the southern part of South America will see the Moon pass in front of Saturn (see http://www.lunar-occultations.com/iota/planets/0531saturn.htm for information on the areas that can see this occultation).
The Next Full Moon is the Flower, Corn, or Corn Planting Moon - NASA Science
Around the northern part of the boundary between Europe and Asia the Moon will actually block Spica from view.Wednesday evening, June 19, 2024, will be the first evening the bright planet Mercury will be above the west-northwestern horizon 30 minutes after sunset, an approximation of when it will begin emerging from the glow of dusk. Each evening after this Mercury should become easier to spot and by the end of June will be above the horizon as evening twilight ends.Wednesday evening into Thursday morning, June 19 to 20, 2024, the bright star Antares will appear near the waxing gibbous Moon. As evening twilight ends (at 9:49 PM EDT) Antares will be 5 degrees to the lower left of the Moon. The Moon will reach its highest in the sky 1.5 hours later (at 11:25 PM EDT with Antares 4 degrees to the left of the Moon. The Moon will set first on the southwestern horizon (at 4:03 AM) with Antares 2 degrees to the upper left.Thursday afternoon, June 20, 2024, at 4:51 PM EDT will be the Summer Solstice, the astronomical end of spring and start of summer. This will be the day with the longest period of sunlight (14 hours, 53 minutes, 42.5 seconds) but will not be the day with the earliest sunrise or the latest sunset.The full Moon after next will be Friday evening, June 21, 2024, at 9:08 PM EDT. This will be on Saturday from Greenland and Cape Verde time eastward across Eurasia, Africa, and Australia to the International Date Line in the mid-Pacific. Most commercial calendars will show this full Moon on Saturday, June 22, the date of the full Moon in Coordinated Universal Time (UTC).