vania-janet/multiturn-rag-retrieval-data huggingface dataset:
Health News - VA News
Adaptive Sports helps Veteran fight to live his lifeArmy Veteran John Wade participated in the 38th annual National Disabled Veterans Winter Sports Clinic, continuing to live his life to the fullest.

VHA’s Cincinnati region launches digital, remote health centerThe VHA Digital and Remote Health Center for Innovation will be a digital health hub for VA medical centers across the nation.

Veterans find healing working with horsesThrough interactions and learning about the behaviors of horses, Veterans learn about themselves through their development in class.

Six apps to help manage stressVA apps can help Veterans and their families manage their stress and improve their well-being.

Hampton VA provides mental health support to pregnant, postpartum VeteransThe Women’s Behavioral Health Interdisciplinary Program offers virtual, mental health-focused services for pregnant and postpartum Veterans.

Exploring VR’s potential to revolutionize occupational therapyNew technology is affecting Veterans’ ability to diminish pain and anxiety and enhance occupational rehab.

Live Whole Health #222: Under AcupressureStressed or in pain? Acupressure can help! Learn how even a simple practice can relieve tension and support well-being in this week's #LiveWholeHealth video.

CHAMPVA: Simplify pharmacy claimsThe easiest way to get reimbursed for your prescriptions is to let the pharmacy electronically file your claim.

Mental Health: MVP research supports Veteran well-beingMVP studies conditions that matter to Veterans like mental health and wellness.

Veteran golfers tee it up at Battle CreekThe first session of PGA HOPE for 2024 included nearly 25 golfers, offering them a chance to learn something new.

An American liberated her, then married herVA canteen chief tells of her grandmother’s ordeal in a concentration camp and her life with the American soldier who rescued her.

TeleRheumatology – Virtual care to Veterans with arthritis and rheumatic conditionsTeleRheumatology enables Shawntell and other Veterans to receive critical arthritis care from home or a VA clinic.

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Junior Rangers
Junior Rangers gather at more than 70 state parks, from the redwood region, to the high Sierra, to the sunny Southern California beaches.  At your first Junior Ranger program you will get a logbook and badge like the ones pictured on this page. Play games, hike trails, create your own animal, discover tracks, observe wildlife, all while making friends your own age in some of the best places in California.  For each activity you will earn a stamp in your logbook. And that's not all, as you go through the program, one activity at a time, you will earn some very cool rewards!There are 12 different Junior Ranger activity areas.  Geology, ecology, history, safety, plants, and wildlife are some of the activity areas you will be exploring.You can participate at one park over several days, or you can start at one park, and then do other programs at different parks.  You should plan to spend about an hour at each activity, and you will have so much fun!The Junior Ranger Program is offered free of charge to visitors who have already paid park entrance or camping fees. Not all of our state parks participate in these programs. To find out which parks offer Junior Ranger activities see the list linked below and call the specific park at the listed number and ask about their program schedule. You can also visit the state parks' Upcoming Events webpage, where dates and times are listed for Junior Ranger programs at many parks. (Not all Junior Ranger programs are listed on the events page.)View the document List of California State Park Junior Ranger Program locations
Other Junior Ranger Activities
No program at the park you're going to visit? We also offer the Junior Ranger Adventure Guide in English and Spanish. You can print it out before you go to the park and then have fun doing the activities with your whole family. When you've finished all the fun activities in the guide, you win an award!There are also special Junior Ranger Adventure Guides for each of these parks.  Fill them in and learn more about the park when you visit.
Ablation of amyloid precursor protein increases insulin-degrading enzyme levels and activity in brain and peripheral tissues - PubMed
Aged App−/− animals are hypoglycemic when fasted. A: twelve-month-old App+/+ and App−/− mice (n = 11–13) were fasted and subjected to GTT with intraperitoneal injections of glucose. B: area under the curve (AUC) was measured for each animal’s blood glucose over time, and App+/+ and App−/− animals were compared by Student’s t-test. Blood glucose was measured and graphed in free fed (C; n = 5) and fasted (D; n = 11–13) App+/+ and App−/− mice. Significance (*P < 0.05) was determined by Student’s t-test. Data are graphed as means ± SE.

 Fig. 7. 

 APP fragments, APP overexpression, and… 

 Fig. 7. 

 APP fragments, APP overexpression, and secretase inhibitors did not alter IDE in App… 

 Fig. 7.
 
APP fragments, APP overexpression, and secretase inhibitors did not alter IDE in App−/− cells. A: SIM-A9 microglia (n = 3/condition) were treated with secretase inhibitors, DMSO vehicle, or left untreated for 1 wk, and IDE protein content was measured. Significance (P < 0.05) was determined by 1-way ANOVA. B: App−/− primary astrocyte cultures (n = 4/condition) were treated with bacterial recombinant sAPPα, sAPPβ, mutant N-terminal sAPPα, or eukaryotic-derived sAPPα695 and 751. IDE protein was measured and significance (P < 0.05) was determined by 1-way ANOVA. C: App−/− astrocyte primary cultures (n = 6/condition) were transfected with APP695, APP751, or green fluorescent protein (GFP) plasmids or mock transfected.
Mindfulness & Meditation Exercises | VA Salt Lake City Health Care | Veterans Affairs
Listen to the Mindful grounding exercise.
The body scan
The body scan is an exercise in which lying down is usually best. We will guide you through the body with interest and curiosity. This will include what to do with difficulties that may arise in the body (i.e., pain, emotions, other sensations). Listen to the body scan exercise.
Mindfulness  of breathing
This is the hallmark exercise of most mindfulness practitioners and the classes that we offer. In this exercise you will learn more about how your mind and body interact and how to begin to let go of thoughts, sensations, and noises in the environment. Listen to the mindfulness of breathing exercise.
Loving kindness
Loving kindness meditation is a traditional form of compassion training. If this does not seem to “work” or you do not feel anything from the practice, don’t worry, this is very common. This is a practice of planting seeds and the more you practice, the more you water those seeds and eventually train the mind to be more compassionate to yourself and others around you. Listen to the loving kindness exercise.
Three-minute breathing space
A hallmark exercise of the Mindfulness-Based Cognitive Therapy course that provides a brief way to practice mindfulness to both extend mindfulness to your daily life and to deal with difficulties as they arise. Listen to the three-minute breathing space exercise.
Mindful movement
A moving mindfulness exercise that incorporates breath with movement to help with aches and pains and to experience mindfulness in a slightly different way. Listen to the mindful movement exercise.
Dr. Marchand's exercises
(click link to listen to exercise)
General meditation instructions
The body scan
Sitting meditation with focus on the breath
Three-minute breathing space
Sitting meditation with watching thoughts and emotions
Compassion exercises
Compassion exercises are intended to help you develop care for yourself and others, a sense of a shared human experience, and awareness of when you are suffering. The exercises are practiced and thoroughly discussed in our Mindful-Self Compassion class.
(click link to listen to exercise)
Affectionate breathing
Giving and receiving compassion
Loving kindness for ourselves
Self-compassion break
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Youth Enhancement Scholarship | San Bruno, CA
FAQs

Are you open during lunch hours for the public to register for classes, rent facilities or reserve picnic sites?

The Recreation Division office hours are 8 am to 5 pm, Monday through Friday. 

What is the address to San Bruno City Park?

San Bruno City Park is located at 251 City Park Way. You may also use the cross streets of Crystal Springs Avenue and Oak Avenue.

How do I sign up for seasonal youth sports leagues?

Although youth sports' sign-ups are normally held at the Recreation Division, the individual sports organizations actually process the registrations. The Recreation staff never takes registrations for non-departmental youth sports. Youth sports' contact names and phone numbers can be found in the Recreation Services Department Quarterly Activity Guide.

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O GTSC | Gubernatorski Komitet Bezpieczeństwa Ruchu
Członkostwo w Komitecie jest ustanawiane zarządzeniem wykonawczym i obejmuje agencje z programami związanymi z bezpieczeństwem na drogach. Obecnie istnieje trzynaście (13) agencji członkowskich. Szef każdej agencji pełni funkcję oficjalnego przedstawiciela agencji w Komitecie, a Komisarz ds. Pojazdów Samochodowych pełni funkcję przewodniczącego.Komitet zbiera się na wniosek przewodniczącego. Dyskusja na spotkaniach może obejmować koordynację legislacyjną, briefingi programowe, ustalanie celów lub wszelkie inne kwestie, które zdaniem członków powinny zostać uwzględnione.Agencje członkowskie Komitetu to:Przewodniczący, Komisarz, Departament Pojazdów Samochodowych (DMV)Nadinspektor, Wydział Policji Państwowej (DSP)Komisarz, Biuro Służb ds.
Calendar
Celebrate the Summer Solstice with a twilight hike!


 Calabazas Backcountry Hike
 

June 21, 2024
|
9:00 am - 2:00 pm
|
Calabazas Creek Regional Park and Preserve 

Challenge yourself with a full day hike at one of our newest parklands.


 Parks After Dark: Full Moon Beach Stroll
 

June 21, 2024
|
8:00 pm - 10:00 pm
|
Doran Regional Park 

Engage with the beautiful and often unseen world of parks after dark!


 Asanas Outside Yoga
 

June 22, 2024
|
9:00 am - 10:00 am
|
Spring Lake Regional Park 

Enjoy the stress-relieving, strength building, and grounding benefits of yoga outdoors.


 Happy Trails Yoga
 

June 22, 2024
|
11:00 am - 1:00 pm
|
North Sonoma Mountain Regional Park and Preserve 

What's better than the stress-relieving, strength building, and grounding benefits of yoga? Yoga, plus a hike that builds cardiovascular health!


 Kayak Bodega Harbor
 

June 22, 2024
|
12:00 pm - 2:00 pm
|
Westside Regional Park 

Explore Bodega Harbor's abundant wildlife by kayak!! Some kayaking experience required.


 Discovery Camp: Spring Lake Water and Nature Adventures
 

June 24 - 28, 2024
|
9:00 am - 3:00 pm
|
Spring Lake Regional Park 

Come make new friends and enjoy water and nature adventures at Spring Lake Discovery Camp.


 Arte en el Jardin
 

June 25, 2024
|
10:00 am - 11:30 am
|
Larson Park 

Join this family-friendly art activity designed for children aged 4-8 years old! Immerse yourselves in the beauty of the garden as we create art together.


 Living on the Edge: Doran Marsh stewardship
 

June 25, 2024
|
5:30 pm - 7:30 pm
|
Doran Regional Park
Summer Camps | Dublin, CA - Official Website
Rest assured, our staff are CPR and First Aid certified, ensuring a safe and memorable experience for all. Join us at Camp Sunrise for mornings packed with fun and adventure!Camp Shannon (Ages 6 - 12 years old)Embark on an unforgettable summer journey at Camp Shannon, nestled in the serene Nature Nook of Shannon Community Center. Each day promises a delightful array of group games, themed crafts, and activities perfectly aligned with our weekly themes. Tuesdays are for exploration, whether on foot or through exciting on-site field trips. Gear up for Wheels Wednesday, where wheels and helmets take center stage as campers cruise around Shannon Park. And who can resist the mouthwatering delights of Foody Friday, where craft creations are as edible as they are creative? But the adventure doesn't stop there—Thursdays bring thrilling field trips to The Wave Waterpark, with convenient drop-off and pick-up directly at the venue. Join us at Camp Shannon for a summer brimming with fun, friendship, and fantastic memories!Camp Splash (Ages 6 - 12 years old)Dive into a summer of adventure at Camp Splash, nestled in the heart of The Wave! Start your day with outdoor fun and engaging activities like crafts and group games. Then, plunge into an afternoon of organized swim time. Our dedicated staff selects two water attractions daily, ensuring every camper experiences each thrill at least once during the week. Join us for a splashing good time at Camp Splash!For all of our camps, we are pleased to announce the continued implementation of the ePACT Network for our check-in/check-out procedures. This platform enhances efficiency and ensures the secure collection of participant information, prioritizing health and safety measures for all members.Opens in new windowPDF DownloadWord DownloadExcel DownloadPowerPoint DownloadDocument Download       Opens in new windowPDF DownloadWord DownloadExcel DownloadPowerPoint DownloadDocument Download       Opens in new windowPDF DownloadWord DownloadExcel DownloadPowerPoint DownloadDocument Download       

 
 
 

 
 
 

 
 
 

 
 
 
 

Register here for summer camps:Camp Shamrock Camp SunriseCamp ShannonCamp Splash

 

Register here for All Ball Summer Camp.

 
 

 
 
 

 

 

After-School Recreation & After-School LEAD

Bat Busters T-Ball League

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Summer Camps
Polytrauma/TBI System of Care Home
VA’s Polytrauma System of Care (PSC) is an integrated network of specialized rehabilitation programs dedicated to serving Veterans and Service Members with both combat and civilian related Traumatic Brain Injury (TBI) and polytrauma. Services available through PCS include: interdisciplinary evaluation and treatment, development of a comprehensive plan of care, case management, patient and family education and training, psychosocial support, and application of advanced rehabilitation treatments and prosthetic technologies.  (Learn more about the Polytrauma TBI System of Care ...)

Understanding TBI
TBI is a common occurrence and a major health concern. The brain is highly vulnerable to damage as a consequence of falls, motor vehicle accidents, or assaults. More recently, the concerns about TBI related to the Iraq and Afghanistan conflicts and about sports concussions have led to increased interest in the prevention, diagnosis and treatment of TBI related health conditions. (Learn More About TBI ...)
What is Polytrauma?
When TBI is associated with a significant secondary injury (amputation, burn, fractures) or with mental health conditions (post-traumatic stress, depression, anxiety, substance use), the resulting “polytrauma” can have devastating effects that compound those seen in TBI alone. In the recent military conflicts, polytrauma is primarily caused by proximity to an explosive event. Advances in military medicine and protective gear have help save lives. Rehabilitation works to optimize recovery and facilitate return to independent living and higher quality of life. (Learn More About Polytrauma...)
Collaborations with Strategic Partners
VA maintains ongoing collaboration with the Defense TBI Center of Excellence (TBICoE) and National Institutes of Health to advance TBI research, education, policy and Clinical management. The collaboration with  the National Institute on Disability, Independent Living and Rehabilitation Research (NIDILRR) TBIMS Program led to the creation of the VA TBIMS Research Program in 2010. This program enables VA to perform multi-center research protocols in collaboration with  16 academic TBIMS centers. 

Resources

Defense TBI Center of Excellence (TBICoE)
TBI Clinical Practice Guidelines
Mental Health Information
Firearm and Medication Safety Tips
VA TBI Fact Sheet
Junior Rangers
We hope that by providing a program that combines both English and Spanish, it will help children develop language skills and an understanding of the extraordinary resources in their California State Parks, and provide them with fun activities they can do at home. At the same time, we are rewarding them for being future stewards of their parks. 

How to get started with the Dual Language Junior Ranger Program

Kids can click on the link and go through 6 different modules. These are self-paced activities.
https://prezi.com/p/wopesjnockuu/?present=1
As kids watch each of the videos, they will need to look out for the code words! This code words are what they will email to our Statewide Junior Ranger Coordinator. Once they have sent in the code words, the coordinator will reward them as follows: after they have earned three badges they will be eligible for a physical California State Park Junior Ranger badge; completion of all six programs will earn them the Junior Ranger Patch and a Junior Ranger Certificate.
If you have any questions about our Junior Ranger program email them to interpretation.staff@parks.ca.gov. When you have completed all the virtual programs you can also email the code words to this email and we will send you your awards. 
English

 

 
Spanish

 

Virtual Junior Ranger Recordings
During the summer of 2020, many parks developed virtual Junior Ranger programs. Recordings from certain presentations have been uploaded to a Youtube channel that you can view at https://www.youtube.com/channel/UCaUEcEDSM5VYhcV515Izmag?view_as=subscriber . 

In-Person Junior Ranger programs in parks
Junior Rangers gather at more than 70 state parks, from the redwood region, to the high Sierra, to the sunny Southern California beaches.  At your first Junior Ranger program you will get a logbook and badge like the ones pictured on this page. Play games, hike trails, create your own animal, discover tracks, observe wildlife, all while making friends your own age in some of the best places in California.  For each activity you will earn a stamp in your logbook.
Mindfulness Coach | VA Mobile
Mindfulness means noticing and paying attention to what is going on in the present moment, without passing judgment on it. Mindfulness has been shown to be effective for reducing stress, improving emotional balance, increasing self-awareness, helping with anxiety and depression, and coping more effectively with chronic pain.
Mindfulness Coach was developed to help Veterans, Service members, and others learn how to practice mindfulness. The app provides a gradual, self-guided training program designed to help you understand and adopt a simple mindfulness practice. Mindfulness Coach also offers a library of information about mindfulness, 12 audio-guided mindfulness exercises, a growing catalog of additional exercises available for free download, goal-setting and tracking, a mindfulness mastery assessment to help you track your progress over time, customizable reminders, and access to other support and crisis resources.
Mindfulness Coach was created by VA’s National Center for PTSD.

I've used this now for 5 years. I recommend it to shipmates. Clear instructions, short teachings, solid practice. It's improved my attitude and eliminated symptoms." 

Jan 2024

 
This app has helped me lower my blood pressure. Also helps me to relax when I get over stressed. I recommend the app to many people especially to those who have served.” 

Oct 2023

 

 

Features

Education about the benefits of mindfulness
Mindfulness exercises to practice on your own or with guidance
Strategies to help overcome challenges to mindfulness practice
Log of mindfulness exercises to track your progress
Reminders to support your mindfulness practice

 

Help
For help with this app, contact the National Center for PTSD at:
Email: MobileMentalHealth@va.gov

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