7. Hlayisa taba yo yi šupetsang gore Matewu 11:28-30 ya resa. "Ho rekisoa ka buka ea jarete" ke eng? Na ho bohlokoa ho reka ntlo e joalo? Sena ke e mong kgetho tse molemo tsa kamoo ho ka whiten meno a hao lapeng. A matlo a mangata, e sebediswa ho disinfect fokotsa le mengoapo ea bohlokoa. E ka sebediswa e le 'ngoe e babatsehang meno whitener. lisepa tsa meno e theko e boima ka ho fetisisa e fupere peroxide joalokaha motsoako sehloohong tse. U ka sebelisa e le mouthwash le boetse meno whitener. Nka senoelo 'ngoe-sa bone sa peroxide ho kena molomong oa hao' me gurgle ka bang e 'ngoe motsotso. Ka mor'a moo, rinse molomo oa hao ka ho feletseng ka metsi a tšikhunye thoteng ea. Hlatsoa meno ka mor'a ho sebelisa peroxide ho fumana phello e hamolemo ho. U ka sebelisa peroxide hang ka letsatsi le letsatsi ho fumana sephetho ka ho fetisisa ao ho lebeletsoeng.