pyridoxine, eyaziwa nangokuthi b6 ithinta izinqubo eziningi umzimba ezenzeka emzimbeni. a nomphumela omuhle ukumuncwa magnesium pheshana emathunjini. ukhuthaza ngaphezulu ukungena okusheshayo kwensimbi ku amaseli. “Siyile ukuyobona ingane esibhedlela nesidumbu sikaSizakele. Akalimalanga emzimbeni futhi akophanga. Sesizohlala nomndeni sibonisane ngokuthi usana luzohlala nobani,” kusho uNkk Dube. Labo abaphikisa uJesu bayabhalelwa kunikela ipendulo ezwakalako. Nje-ke bathi kuye: “Asazi.” UJesu uthi kibo: “Nami-ke angekhe nginitjele ukuthi ngizenza ngamaphi amandla izintwezi.”—Markosi 11:33. lmost overnight, my universe came to a screaming halt. i felt sure that i would never feel “joy” again. i couldn’t imagine climbing out of that deep pit of grief. left to my own devices, with no parents to step in and correct my course, i became a consumer on a rather grand scale. what i was doing, i would later discover, would take almost 10 years to undo. how was it that all of these things the media told me i couldn’t live without had taken over; my stuff had become my burden. i paused, took it all in, and realized this path was in fact a rut, and i did not want to stay there. my children didn’t need to go to the school that i went