“Uyabonake ubudlelwano bokuthandana ukuthi kunjani dadewethu...njengoba ngangishilo ngaphambilini, ubudlelwano kubuye kuxakane kakhulu. Kodwa ke nawe sizokuthandazela njengoba nathi sisasemthandazweni namanje. Inkosi ikubusise,” kubhala uShimora. Lapho benza XIX leminyaka "Pechorin" ngesiRashiya? Lapho benza ukukhohliseka ntsha? Omncane owakhiwe ngokhonkolo futha iloli ingenye esetshenziswa kakhulu izinto zokwakha embonini yezokwakha zobunjiniyela. It is kabanzi ahlukahlukene ubunjiniyela construction.However, ziyobe zisekhona ezinye amaphutha ekusebenzeni enqubeni bokusebenzisa kwethu kwansuku zonke, okungase kuholele ekubeni uthunyelelwe ukubambezeleka kwesikhathi ukwakhiwa bese ukusheshisa sokuphuka machine.So, ngenxa yalokhu inkinga, ake siqonde ukusetshenziswa indlela kwesokudla encane iloli ukhonkolo futha kanye kwesigaba elincane ngesikhathi esisodwa. Amazon Verified Purchase I've been running short distances on uneven terrain (5K trail races), with 3-5 mile training trail runs, and have been having trouble with a hot spot on my arch. Was getting a blister there every time I ran more than 2 or 3 miles, whether out on the trail or on the treadmill. Tried Body Glide Anti-chafe first, didn't help much. But this stuff worked for me. I put it on fairly thick and don't really rub it in (wish they provided directions...), then wait a few minutes before I put on my sock. It's pretty creamy, and I figured my sock would rub it off or absorb it (and when I take my socks off, it doesn't appear to still be on my foot), but whatever happens to it after I put the sock on doesn't seem to matter, as it really takes the heat out of that spot. I haven't had any new blisters since I've started using it. Just ordered a few more. Keeping one with my race stuff and one by the treadmill.