17 Joale Jese a re ho mora oa hae Davida: “Ka kōpo, isetsa barab’eno efa ena ea lijo-thollo tse halikiloeng+ le mahobe ana a leshome, ’me u li ise kapele liahelong ho barab’eno. 18 Likarolo tsena tse leshome tsa lebese u lokela ho li tlisa ho molaoli oa ba sekete;+ hape, u fumane hore na barab’eno ba phela joang,+ ’me u lokela ho nka pontšo ho bona.” 19 Khabareng, Saule le bona le banna ba bang kaofela ba Iseraele ba ne ba le khohlong ea Ela,+ ba ntse ba loantša Bafilista.+ Ha ho bonolo ho hlophisa ho boloka lieta hantle, haholo-holo foleteng e nyenyane. Litsebi tse sebelisoang ka mokhoa o utloahalang oa sebaka le liqapi li hlahisitse maikutlo a mangata a thahasellisang bakeng sa ho aba lieta. Ho phaella moo, ke habohlokoa ho tseba melao ea ho lokisetsa le ho boloka lintho tse joalo. Mali k'holeseterole. Bee peō ka tlatsetsa ka o boetse o bontšitsoe ho laola maemo a k'holeseterole maling. Ho etsa hore maemo a k'holeseterole e ntle (HDL) ho nyoloha, ha maemo a ho k'holeseterole e mpe (LDL) theoha.