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21-Oct-2016, 17:44 UT/GMT LEER KOOK MET JOU MIKROGOLF - ONTBYTRESEPTE:
1/3 kop Oats
90 –100ml Melk
3 ml Margarine
Mikrogolf dit vir 1 -2 minute op HOOG.
Roer een keer tydens gaarmaak.
¼ kop Kreemymeel
¾ kop Water/melk
Kook vir 2 minute op HOOG.
Roer na 1 minuut.
250ml Koue water/melk
Meng bestanddele goed.
Kook vir 4 minute op HOOG.
Roer goed na 2 minute.
Gooi kookwater gelydelik by mieliepap en meng goed.
Mikrogolf op 70% [med hoog] vir 5 minute.
Roer gedurende kookproses goed.
Bedek met kleefplastiek en laat staat vir 5 minute om gaar te stoom.
Klits die eierwitte tot stywepunte.
Klits die water, eiergeel, sout, peper en bakpoeier saam.
Vou die eiwitte in die eiermengsel.
Meer die deksel met bietjie olie en verhit vir 30 sekondes op HOOG.
Voeg die eiermengsel in deksel en kook vir 1½ minuut op HOOG.
Sprinkel gerasperde kaas oor op die een helfte.
Vou die omelette toe en mikrogolf vir verdure 30 sekondes op HOOG.
[Jy kan hamstukkies ook hierby voeg]
10 ml Margarine
Mikrogolf die margarine vir 30 sekondes op HOOG in ‘n koppie of ramekin.
Breek die eier in die koppie, prik die eiergeel en maak toe met kleefplastiek.
Mikrogolf vir ongeveer 1 minuut op MEDIUM.
Bedien saam met roosterbrood.
12,5 ml Margarine
Klits al die bestanddele saam.
Mikrogolf op HOOG vir 1 – 1½ minuut en roer 2 maal gedurende die tyd.
Die middel van eiermengsel sal nog nie heeltemal gestol wees nie.
Roer weer en laat staan vir ‘n rukkie…die mengsel sal nou gaar word.·
Plaas spekrepies op ‘n spekrak. [kry te koop in Supermarkte by mikrogolftoebehore]
MAKLIKE STYWEPAP IN MIKROGOLF:
Gooi 1 ketel kookwater in diep bak. Voeg sout na smaak by. Roer 7 opskeplepels hoogvol meel by die kookwater.Roer goed deur. Bedek bak en plaas in mikrogolfoond vir 8 minute op hoog. Haal uit en roer. Sit pap weer terug in mikrogolf vir n verdere 8 minute en haal uit. Roer weer goed deur en laat staan tot opdien....
Gebruik so 1 koppie meel. Meng met gekookte water tot dit so slapperig is. Sit in mikro vir 10 min op hoog sonder deksel. Haal uit mikro en roer goed. Sit dan in die pap een van die volgende: blikkie suikermielies of heel of gesnyde mushrooms of biltong of room of mayonnaise. Roer goed in. As jy mushrooms insit sorg dat die bedek is met die meelmengsel. Sit botter by en roer goed. Sit weer in mikro vir 10 minute op hoog. Voeg dan sout by en bedien.
ONTBYT IN 'N KOPPIE:
Spray & cook 'n koppie/beker of 'n glasbakkie.Gooi gerasperde han,kaas & 'n eier daarin.Meng alles goed.(die eier moet gebreek wees)Sit in mikrogolf vir 2 minute.Haal dit uit en dop dit in 'n bordjie om en walla.Dit is veral lekker maklik en vinnig om vir kinders te maak.
.by Leer Kook Met Jou Mikrogolf on Friday, June 10, 2011 at 12:07pm.
ALLE STAPPE WORD OP VOLKRAG GEDOEN
3 koppies mieliemeel (verkieslik growwe Braaipap)
'n Bietjie pietersielie (as dit droog uit ‘n botteltjie kom, so omtrent ‘n teelepelvol)
1. Sit water, sout, beesblokkie en pietersielie in ‘n glasbak met ‘n deksel en mikrogolf vir 4 minute of totdat die water kook.
2. Druk die beesblokkie stukkend. Gooi meel in ‘n hopie in die middel by en mikrogolf vir 1,5 minute. (Al die kookwerk regdeur die resep moet met die deksel op gedoen word om die stoom te benut.)
3. Roer deeglik met ‘n omkeer- en fyndrukaksie met ‘n groot drietandvurk. In hierdie stadium sal die pap hom soos ‘n stuk taai vispap gedra, maar moenie skrik nie. Dis normaal. Hy sal regkom.
4. Mikrogolf vir 4,5 minute.
5. Roer deeglik.
6. Mikrogolf vir 4,5 minute.
7. Roer deeglik.
8. Sit ‘n allemintige klont botter by.
9. Mikrogolf vir 1 minuut.
10. Roer deeglik.
Van hierdie grondslag af kan jy eksperimenteer om jou pap nog lekkerder en interessanter te maak.
Jy kan byvoorbeeld knoffelskyfies of -vlokkies by Stap 8 insit om die pap nog lekkerder te maak. (As jy dit vroeër insit, word die knoffel te gaar en raak die smaak daarvan te flou.)
As jy die pap baie lekker wil maak, braai dan ‘n pakkie snipperspek voordat jy met die pap begin in ‘n pan en roer dit by Stap 10 deeglik in.f
VINNIGE MIKROGOLF KRUMMELPAP & SLAPPAP:
.by Leer Kook Met Jou Mikrogolf on Friday, June 10, 2011 at 12:13pm.
1k Meel tot 1k water = Krummelpap
3 x 3Min op hoog in Mikro roer krummels los v mekaar na elke "rondte"
1k Meel tot 3k water = Slap Pap.
3x 7Min op Defrost (30%) en roer tussen deur... as pap effens droog lyk voeg net bietjies water by op 'n slag.
EIERPOFFERTJIES MET HAM EN KAAS:
.by Leer Kook Met Jou Mikrogolf on Friday, June 17, 2011 at 11:56am.
Hierdie is baie maklik en smaak heerlik en lyk pragtig!
2 dun skyfsie ham
30 ml gerasperde cheddarkaas
30 ml natuurlike jogurt
Voer twee gesmeerde ramekins of koppies met die ham uit.
Strooi die helfte kaas oor.
Meng die eiers en jogurt deeglik.
Giet in die ramekins of koppies.
Strooi orige kaas, pietersielie en paprika oor.
Mikrogolf 4 – 5 minute op MED KRAG [70%] tot gestol in die middel.
Sit warm voor met roosterbrood.
DELUXE SCRAMBLED EGGS:
.by Leer Kook Met Jou Mikrogolf on Friday, June 24, 2011 at 1:20pm.
Breakfast is not the only time you can enjoy this delicious dish. For a fiesta twist, fi l flour tortillas with scrambled eggs and top with shredded Mexican cheese blend and salsa.
4 slices ready-cooked bacon, fi nely chopped
2 tablespoons fi nely chopped onion
1/4 cup fi nely chopped green or red bell pepper
1/2 cup (4 oz.) shredded cheddar cheese
Place butter in 1-quart microwave-safe casserole.
Microwave on HIGH, 20-30 seconds or until melted.
Tilt casserole to coat bottom.
Add bacon, onion and bell pepper to casserole.
Microwave on HIGH, 1-2 minutes or until vegetables begin to soften.
In medium bowl, whisk together eggs and sour cream.
Stir in cheese and black pepper.
Pour egg mixture into casserole.
Microwave on HIGH, 3-5 minutes or until eggs are set; stir every 2 minutes.
If desired, substitute uncooked bacon slices for ready prepared.
Place chopped bacon in 1-quart microwave-safe bowl.
Microwave on HIGH, 2-3 minutes or until bacon is cooked.
FARMER'S BREAKFAST PIE:
.by Leer Kook Met Jou Mikrogolf on Tuesday, June 28, 2011 at 11:30am.
3 cup. frozen hashbrowns
1/2 lb. crisp fried bacon (broken)
1 cup. grated Cheddar cheese and Mozzarella cheese (mixed to proportions of taste to equal 1 cup.)
Lightly brown hash browns and pepper in bacon grease.
Place hash browns on a 2 quart casserole dish and sprinkle with 1/2 of cheese and 1/2 of bacon.
Mix egg and milk together and pour over cheese and bacon.
Cover with waxed paper and microwave high 3 1/2 to 4 minutes or until eggs are nearly set rotating dish 1/2 turn after 2 minutes.
Let stand 2 to 3 minutes or until set.
(About 6 servings.)
.by Leer Kook Met Jou Mikrogolf on Tuesday, June 28, 2011 at 11:55am.
■1-1/3 cups oatmeal, uncooked
■2-2/3 cups water
■2 tsp. sugar
■1 apple, chopped
■1 Tbs. plus 1 tsp. currants or raisins
■1 Tbs. plus 1 tsp. chopped walnuts
■1 cup skim milk
Combine all ingredients, except milk, in a microwave-safe bowl.
CRUNCHY NIBBLE MIX:
.by Leer Kook Met Jou Mikrogolf on Friday, July 1, 2011 at 1:08pm.
All snack-time favorites are combined in this crunchy snack mix. It’s great to take along when heading out to watch a game or to share at a family picnic!
3 cups toasted corn cereal squares
1 can (11.5 oz.) mixed nuts
Place clean paper towels over large cooling rack; set aside.
In large 2-1/2-quart microwave-safe bowl, combine cereal, popcorn, pretzels and nuts; set aside.
Place butter in small microwave-safe bowl.
Microwave on HIGH, 30-60 seconds or until melted.
Stir in Worcestershire sauce and seasoning salt.
Drizzle over cereal mixture; mix gently to coat.
Place cereal mixture in microwave.
Microwave on HIGH, 4 minutes,stirring after 2 minutes.
Turn cereal mixture onto paper towels, spreading evenly. Cool completely.
Transfer cereal mixture to large serving bowl.
Spreading cereal mixture over paper towels will help absorb moisture, avoiding a soggy mix.
Placing the paper towels over a cooling rack allows for air circulation and faster cooling time.
Store cooled cereal mix in large airtight containers, or in resealable plastic storage bags.
ANNETTE HUMAN SE MIKROGOLF SEMELMUFFINS:
.by Leer Kook Met Jou Mikrogolf on Wednesday, July 6, 2011 at 12:49pm.
Hierdie is 'n groot beslag en kan tot 'n maand in die yskas gebêre word. Dus kan jy elke dag vars muffins sonder enige moeite.
Jy kan ook die volgende byvoeg nadat die deeg in die vormpies geskep is sodat elke dag s'n anders smaak : rosyntjies, gerasperde wortel of appel, klapper.
230g (250ml) margarine
600g (750ml) sagte bruinsuiker
1 liter karringmelk (of maas)
325g (625ml) koekmeel
300g (625ml) volkoringmeel
Mikrogolf water & margarine 6-7 min oop in diep bak by 100% tot kookpunt.
Roer semels & suiker by.
Klits eiers & 750ml karringmelk en voeg by.
Meng koeksoda in 250ml karringmelk en roer by.
Roer koekmeel, volkoringmeel en sout by.
Plaas papiervormpies in mikrogolf muffinhouers.
Skep beslag in vormpies. (Maksimum 6 muffins)
Mikrogolf 2½ min oop by 100% tot gaar en draai bak na eeste minuut.
Keer muffins uit en laat afkoel.
BACON CHEESE MICROWAVE MUFFINS:
.by Leer Kook Met Jou Mikrogolf on Wednesday, July 6, 2011 at 3:38pm.
1/2 cup sharp grated shredded Cheddar cheese
1-2 tbsp. jalapeno peppers
Place bacon between paper towels and microwave until crisp (about 3 minutes) full power.
Food Processor: Add all dry ingredients to bowl of food processor; pulse until mixed.
Process 20 seconds. Add bacon, cheese and peppers. Process 10 seconds.
Beat together egg, milk and oil in a 2 cup measuring cup.
In mixing bowl, combine flour, cheese, sugar, baking powder, and salt.
On low speed, slowly pour in milk mixture.
Crumble bacon and add; stir in chopped peppers.
Microwave in oiled silicone muffin cups (or other microwave safe muffin pans lined with paper) until no longer doughy in center and fully cooked through (about 2-4 minutes, but this varies according to the microwave being used).
The muffin cups should be filled until 2/3 full.
BREAKFAST IN A MUG:
.by Leer Kook Met Jou Mikrogolf on Saturday, July 9, 2011 at 2:03pm.
1 slice bacon, cooked (optional)
Place butter in 12-oz. microwave-safe mug or small bowl.
Microwave on High 30-45 seconds, or until melted.
Add egg(s), milk, salt and pepper.
Stir or whip with a fork.
Microwave 1 egg on High 35-45 seconds; 2 eggs, 1 1/4 to 1 3/4 minutes or until eggs begin to set, stirring with fork to break apart after half of the time.
Remove eggs when they are still soft and moist (you may have to play with the time, depending on your microwave).
Let stand about 2 minutes.
While eggs are standing, crumble bacon and add to eggs.
Eggs will firm up while standing.
If desired, sprinkle with shredded cheese during standing time.
BASIC OMELET RECIPE:
.by Leer Kook Met Jou Mikrogolf on Saturday, July 9, 2011 at 2:37pm.
Life is worthy only if you live to eat and drink and this French recipe of Basic Omelet makes it more worthwhile. The famous French Basic Omelet which is served as Breakfast, is sure to please everyone. You will definitely thank me for sharing this Basic Omelet.
In 9-inch pie plate, place butter.
Microwave at high (10) 30 to 45 seconds until melted.
Turn plate to coat.
In medium mixing bowl, combine eggs, water, salt and pepper.
Beat with a wire whisk until blended.
Microwave at high (10) 1 to 2 minutes until omelet is almost set; stir after 30 seconds.
Let stand, covered, 2 minutes.
Using a spatula, loosen edges of omelet from plate; fold over and serve.
.by Leer Kook Met Jou Mikrogolf on Saturday, July 9, 2011 at 2:40pm.
Breakfast burritos are a great and delicious way to start off your day. By following these directions, you can be sure to make a great breakfast burrito that you will want to eat every day!
Take two eggs and crack them into a microwave safe bowl. Using a whisk or spoon, beat the eggs until they are properly mixed.
Microwave the bowl for approximately three minutes. Cooking times will vary so check once the egg starts to rise. Do not overcook.
Take a tortilla of your choice and set it down flat on a plate. Try tomato basil, which has excellent flavor. At this point add a touch of salsa to give it more of a 'Mexican' flavor as well as American cheese. However, this is all up to your taste.
Once the egg is done, scramble it up in the bowl and put contents into the tortilla.
Wrap both sides of the tortilla inward and then roll it up from the bottom. This should 'seal' both sides and allow for easy eating. Enjoy
BREAKFAST CHEESE PIZZA RECIPE:
.by Leer Kook Met Jou Mikrogolf on Saturday, July 9, 2011 at 2:43pm.
Would you like to try the best of all breakfast cheese pizza recipe? The breakfast cheese pizza is made with cheese which is easy to find at any grocery store. Indulge yourself in this breakfast cheese pizza as breakfast. You will make the right decision of preparing this breakfast cheese pizza.
5 slices bread, buttered
Arrange buttered side down in 10-inch pie plate, forming a crust.
Sprinkle onions and mushrooms over bread.
In medium mixing bowl, combine Cheddar cheese, Swiss cheese, flour and bacon.
Spread over top of onions and mushrooms.
In small mixing bowl, beat together milk, eggs, salt and pepper.
Microwave at medium high (7) 9 to 12 minutes until knife inserted in center comes out clean.
STUFFIN MUFFINS RECIPE:
.by Leer Kook Met Jou Mikrogolf on Wednesday, July 13, 2011 at 11:12am.
DONE ON FULL POWER
1 (8-ounce) package seasoned bread stuffing
1. In a medium-sized heat-resistant non-metallic bowl melt the 1/2 cup butter in Microwave Oven 1(1 1/4) minute.
2 Add onion, celery and mushrooms and heat, uncovered, in Microwave Oven 5 (614) minutes or until vegetables are tender.
3. Sprinkle sage over vegetable mixture.
4. Add chicken broth and stir to combine.
5. Heat, uncovered, in Microwave Oven 3 (4) minutes.
6. Add bread stuffing and toss lightly.
7 Lightly grease 8 small custard or coffee cups with butter.
8. Divide stuffing among cups.
9. Just before serving, heat, uncovered, in Microwave Oven 8 (10) minutes or until heated through.
HAM AND EGG COBBLER:
.by Leer Kook Met Jou Mikrogolf on Monday, July 18, 2011 at 12:18pm.
A delicious, quick and cheap comfort food recipe, this cheesy ham and egg cobbler is cooked in the microwave and works out at just 64p per portion.
■Prep time: 8 mins
■Cooking time: 6 mins
■Total time: 14 mins
■2 medium slices white or wholemeal bread
■A little soft butter or vegetable oil spread
■3 slices wafer thin ham, torn in half
■4 large eggs
■4tbsp (60ml) milk
■50g (2oz) Cheddar cheese, grated
1.Butter the bread and cut the slices into quarters. Arrange the slices in a shallow microwave-proof dish. Tuck the slices of ham in between the bread.
2.Crack the eggs into a jug, add the milk and seasoning. Beat together with a wire whisk, then pour over the bread, pressing down the bread to soak up the milk.
3.Cover the dish with an upturned plate and microwave on high for 5 mins, turning after 3 mins.
4.Remove the dish from the oven and scatter over the cheese and return to the oven. Cook on high for 1 min. Leave to stand for 2 mins before serving.
5.If you like, pop the cobbler under a hot grill to brown. Serve hot or warm with salad.
PAUL MERRETT'S BACON AND EGG PUDDING:
.by Leer Kook Met Jou Mikrogolf on Wednesday, August 3, 2011 at 1:01pm.
Tuck into this hearty savoury bread and butter pud with bacon, mushrooms and tomatoes. Plus it's ready in 15 mins!
■Prep time: 5 mins
■Cooking time: 10 mins
■3 slices white bread with fibre
■Softened butter to spread
■4 rashers streaky bacon, chopped
■50g/2oz chestnut mushrooms, sliced
■75g/3oz cherry tomatoes, halved
■150ml/¼ pt milk
1.Preheat the oven to 220°C (fan 200°C/gas mark 7). Spread the slices of bread with butter then cut each in half. Lay the slices in a shallow ovenproof dish. Scatter over the bacon, mushrooms and tomatoes.
2.Beat the eggs with the milk and seasoning. Pour the egg over the bread then pop in the oven to bake for 10 mins. Serve warm.
Alternatively, you could cook the pudding in the microwave on high (800W oven) for 4 mins.
Stand for 2 mins, then pop under a hot grill and cook for 2-3 mins.
Adjust the timing to suit your microwave.
CHORIZO POTATO AND PEPPER TORTILLA:
.by Leer Kook Met Jou Mikrogolf on Thursday, August 4, 2011 at 2:44pm.
Cooking Time: 12-13 mins
225g/9oz medium new potatoes, washed
50g/2oz chorizo sausage, sliced
Prick the potatoes all over with a fork and place in a micro-proof bowl.
Add a splash of water, cover the bowl with an upturned plate and microwave on HIGH for 6 mins, stirring once, until the potatoes are tender.
Place the pepper and oil in a micro-proof 20cm/8in wide shallow dish.
Cover with an upturned plate and cook on HIGH for 2 mins.
Stir in the potatoes and chorizo.
Beat the eggs with seasoning and pour over the hot vegetables.
Cover with an upturned plate and cook on HIGH for 1 min 30 secs.
Stir well, pushing the cooked egg into the middle of the dish, shake to level.
Cover with the plate and cook on HIGH for a further 2 mins.
Leave to stand for 3 mins.
Scatter over the cheese and cook on HIGH for 1 min until the cheese has melted or, if liked, brown under a hot grill.
Remove from the dish and cut into wedges.
MICROWAVE FRIED EGG SANDWICH:
.by Leer Kook Met Jou Mikrogolf on Tuesday, August 23, 2011 at 1:00pm.
2 slices of whole wheat bread (toasting optional)
Get a microwave safe container to cook your eggs in.
They now have specialized containers to make omelets and eggs in the microwave, using one of those makes this meal very easy to make when you are on the go.
Place 1 to 2 eggs into the container and put into the microwave on medium power for 1 minute.
If eggs are not cooked through continue to cook in 15 second increments until done.
Spread mayonnaise over toasted/untoasted bread, placing the romaine lettuce, tomato, and egg onto the toast.
You can scramble the eggs and add salsa before cooking if you want a little more flavour.
BROCCOLI AND TUNA OMELETTE:
.by Leer Kook Met Jou Mikrogolf on Monday, August 29, 2011 at 12:49pm.
50g/2oz broccoli florets
50g/2oz flaked tuna, drained
1.Place the broccoli florets in a shallow micro-proof dish with 2 tbsp water.
2.Cover and cook on HIGH for 2 mins or until just tender.
3.Stir the oil, tomatoes and tuna into the dish.
4.Beat the eggs with 1 tbsp water and seasoning and pour over the broccoli mixture.
5.Cover the dish with an upturned plate and cook on HIGH for 2 mins.
6.Leave to stand for 4 mins before serving.
Vary the filling
Try frozen peas or sliced courgette instead of broccoli, or chopped ham instead of tuna. Canned sweetcorn makes a nice addition too.
.by Leer Kook Met Jou Mikrogolf on Monday, August 29, 2011 at 1:07pm.
(use 1-2 eggs per person)
1. Place water in a frying pan or small pot to a depth of about 4 centimetres and simmer.
2. Break each egg into a saucer or cup and then slip egg into water.
3. Cover the pan and cook for 4-5 minutes or until yolk is set and white is firm.
4. Remove egg with a fish slice or spoon with holes to drain.
WORS EN EIERGEBAK:
by Leer Kook Met Jou Mikrogolf on Sunday, 25 September 2011 at 12:45
250g vark of beesworsvleis, gekrummel
1 bossie sprietuie in skyfies gesny
100g Switserse kaas, gerasper
Plaas gekrummelde worsvleis in ‘n ronde oondskottel en mikrogolf
onbedek op volle krag vir 3 – 5 minute totdat vleis nie meer pienk is nie.
Roer een of twee keer tydens gaarmaakproses.
Dreineer vleis goed en hou warm.
Plaas ongeveer 30ml wan afdrupsel in die oondskottel.
Voeg uie by en mikrogolf op volle krag vir 1 minuut.
Voeg die eiers, suurroom, melk, sout en peper, mosterd en pietersielie in
bak en meng goed.
Giet oor die uie en mikrogolf vir 5 – 7 minute op volle krag totdat eiers amper gestol is.
Roer twee keer tydens gaarmaakproses.
Skep die vleismengsel bo-oor en sprinkel kaas oor.
Mikrogolf op medium vir 3 – 5 minute totdat die kaas gesmelt is.
Sny in skywe en bedien.about 2 weeks ago · Delete Post
ONTBYT VIR ADAM EN EVA:
.by Leer Kook Met Jou Mikrogolf on Wednesday, 28 September 2011 at 14:52
1 tamatie gehalveer
1 x 225g blik gebakte boontjies
4 – 6 repe spekvleis
2 worsies, geprik
Breek eiers in twee gesmeerde ramekins.
Plaas gebakte boontjies in kleiner houer.
Rangskik ramekins met eiers, die tamatiehelftes en houer met boontjies
Ewe ver uitmekaar om buiterand van draaitafel.
Plaas ‘n rakkie op die draaitafel met die worsies daarop.
Mikrogolf vir sowat 8 minute op volle krag.
MICROWAVE GRANOLA BARS:
.by Leer Kook Met Jou Mikrogolf on Friday, 30 September 2011 at 14:05
1 cup. flour
1 1/2 cup. quick cooking rolled oats
1 1/4 cup. crisp rice cereal
1 cup. chopped almonds
1 cup. raisins or chocolate chips
Grease 12x8 inch or 13x9 inch microwave dish.
In large bowl cream brown sugar, sugar and butter until fluffy.
Add honey, vanilla and egg.
Gradually blend in flour, cinnamon, baking powder and salt at low speed.
Press firmly into bottom of dish.
Microwave on MEDIUM for 7-9 minutes or until set, rotating dish half turn every 3 minutes during cooking.
Bars will firm as they stand.
MICROWAVE HASHBROWN OMELET:
.by Leer Kook Met Jou Mikrogolf on Friday, 30 September 2011 at 14:02.
5 cup. diced potatoes
3 cup. diced ham
1 cup. cheese
Any other omelet ingredients desired.
Put potatoes into a microwave dish and microwave covered on high 4 to 6 minutes until potatoes are tender.
Pour on to potatoes and add the rest of ingredients.
Microwave uncovered high 6 to 7 minutes stirring once after 4 minutes.
Season with salt and pepper after cooking.
MEXICAN EGG RING:
.by Leer Kook Met Jou Mikrogolf on Wednesday, 05 October 2011 at 12:25.
1 cup flavoured cheese
1 small. can Ortega green chilies
8 pieces cooked and crumbled bacon
Mix eggs together in a container.
Spray ring pan lightly with vegetable spray.
Pour mixture into ringpan.
Cook on HIGH for 14 minutes.
BREAKFAST (OR DINNER) PIE:
1/4 cup. chopped onion
2 tbsp. chopped red or green bell peppers, optional
2 (4 oz.) pkg. frozen hash browns or 1 cup. frozen potatoes
4 sausages, fully cooked and sliced thin
In a small 9 inch microwave safe pie plate, combine onion, bell pepper and potatoes. Cover with waxed paper and microwave on high for 3 minutes or until softened. Stir.
In small bowl beat eggs, milk and salt. Pour over potatoes and top with sausage slices. Cover with waxed paper and microwave on high 3 1/2 to 4 minutes or until eggs are nearly set, rotating dish 1/2 turn after 2 minutes. Let stand 2 to 3 minutes or until set. Cut into wedges and serve.
BREAKFAST. BRUNCH OR MAIN DISH:
• 4 (6-inch) corn tortillas
• 1/2 cup (2 ounces) shredded reduced-fat sharp cheddar cheese
• 1 cup canned black beans, rinsed and drained
• 1/2 cup bottled salsa
• 1/4 cup fat-free sour cream
Combine first 5 ingredients in a large microwave-safe dish, stirring with a whisk. Microwave at HIGH for 3 minutes; stir. Microwave an additional 1 minute or until done. Arrange 1 tortilla on each of 4 microwave-safe plates; divide egg mixture evenly among the corn tortillas. Layer each serving with 2 tablespoons cheese, 1/4 cup beans, and 1 tablespoon green onions. Microwave each tostada at HIGH for 30 seconds. Top each tostada with 2 tablespoons salsa and 1 tablespoon sour cream. Serve immediately.
MICROWAVE EGG AND SAUSAGE SCRAMBLE :
12 oz. pork sausage (or Smokies), fully cooked & chopped
Mix all ingredients in 1 1/2 quart casserole. Refrigerate 4 to 6 hours or overnight. Cook in microwave on roast for 20 to 25 minutes or until knife comes out clean, turn dish once or twice while cooking.
2 MINUTE OMELETTE WITH VEGGIES:
Mixed frozen veggies or fresh (beans, carrot, corn, peas) chopped small- 1/4 cup
Ground pepper- 2 pinches
In a microwave proof bowl whisk together mixed veggies, egg, ground pepper and salt.
Make sure you beat the egg well.
Microwave the egg mixture for 2 minutes or till it has cooked well at the center.
Depending on the microwave the cooking time may vary so keep an eye on it.
That’s it, you have your healthy breakfast ready!
MAKLIKE BENEDICT-EIERS: [ mikrogolfwenners]
1 Engelse muffin, middeldeur gesny
2 dun skyfies ham
10 ml botter gesmelt
20 ml gesmelte botter
Rooster muffinhelftes en smeer met botter.
Mikrogolf ham in 10 ml botter vir 20 sekondes per kant op volle krag.
Plaas ham op muffinhelftes en hou warm.
Iet kookwater en asyn in 2 ramekins of koppies.
Breek eiers versigtig daarin en prik die eiergele..
Rangskik ramekins weg van mekaar op draaitafel.
Mikrogolf 1 – 1½ minuut op 70% krag.
Laat staan en giet water af.
Plaas eiers versigtig op ham en muffinhelftes.
Klits suurlemoensap en mayonnaise bietjie vir bietjie met vurk of klitser by die gesmelte botter in.
Mikrogolf 1 – 1½ minuut op 50% krag, klits elke 30 sekondes.
Giet oor die eiers en sit voor.
LYNN'S MICROWAVE MAC MUFFIN:
Spray a small glass container about the size of an English muffin with a vegetable spray. Place one egg in container and pierce the yolk with a toothpick and cook on high for 1 to 2 minutes. Toast and butter the muffin. Place cooked egg on muffin and top with cheese. Put muffin in microwave and cook until cheese is melted (about 30 to 40 seconds).
MICROWAVE BREAKFAST COBBLER:
• 1 lb. canned sliced peaches, drained
... • 2 cups canned pear halves
• 6 ounces pitted prunes, halved
• 1 tsp. grated orange peel
• 1-1/2 cups low fat granola cereal
Place peaches, pears, prunes, orange peel, and orange juice in a shallow microwave bowl. Top with granola. Microwave on high for 5 minutes. Let stand for 2 minutes and serve. Source: Official 5 A Day recipe.
EGG PIZZA IN MICROWAVE: [Flippen Leka Spice kookboek]
2 eggs; 2 tablespoons chopped pepperoni or your favourite pizza toppings; 2 tablespoons milk; 3ml Flippen Lekka Spice; 2 tablespoons shredded mozzarella or Cheddar cheese.
Coat a microwave-safe cereal bowl with cooking spray. Add eggs, pepperoni, milk and Flippen Lekka Spice. Beat until blended. Microwave 45 seconds at high power. Stir. Top with cheese and microwave 30 to 45 seconds more, or until eggs are set. Serve immediately.
2 MINUTE MICROWAVE EGG OMELETTE WITH TRAIL MIX:
Trail mix (peanuts, almonds, cashew nuts, raisins, sun flower seeds and pumpkin seeds)- 1/4 cup [MEUSLI will also work]
In a microwave proof bowl, combine egg and trail mix using a whisk, beat the egg well.
Microwave for 2 minutes or until the egg has cooked well in the center.
You have your crunchy breakfast ready.
I didn’t add oil, if you want you could add little olive oil to the mixture.
You could even add cheese to the veggie egg omelette. [veggies of your choice]
Cooking time may vary with the kind of microwave you are using, so watch out for that.
Gaarmaaktye sal afhang van persoonlike smaak, asook die snit van spek, dus vetgehalte en verspreiding.
Die algemene neiging vir gaarmaak van ‘n pak spek van 125g is 5-minute op hoog.
Dreinering van vet en toemaak met kombuispapier om vetspatsels in mikrogolfoond te vermy..
EIERS - OMELET:
4 Eiers 2 Teelepels maizena / mielieblom
2 Eetlepels melk Sout (na smaak)
Klop eierwitte baie styf, voeg mielieblom by eiergele met melk en vou mengsel in eierwitte
Maak verbruiningsbak vir 3-minute warm, voeg bietjie botter by en voeg dan eiermengsel by. Mikrogolf op hoog vir Ongeveer 3 ½ minute.
Neem bak uit mikrogolfoond en vou omelet in helfte.
Laat staan 1-minuut.
Gerasperde kaas, biltong, bacon of piesangs kan bygevoeg word.
ALTERNATIEWE MANIER VAN OMELET BAK:
Smeer of spuit glasbord met nie-kleefspuitmiddel.
Skei eiers, klop wit styf en vou dan geel in, voeg 1 eetlepel water by per eier, geen sout.
Giet mengsel in bord en lig kant liggies op met slaplemmes om sodoende rou en vloeibare
eiermengsel na kante van bord (en mikrogolwe) te lei en sodoende egalige gaarmaak te
Let wel: Onthou staantyd soos met die gaarmaak van roereiers, vermy uitdrogings.
EASY MICROWAVE BROCCOLI (OR SPINACH) BRUNCH:
1 (10 oz.) pkg. frozen chopped broccoli (or spinach)4 eggs (minus 2 yolks), or equivalent egg substitute
1/4 cup. shredded (low-fat) Cheddar cheese
1 tbsp. milk or 1/2 tsp. butter plus water (from drained vegetables)
1/8 tsp. dried tarragon leaves, (optional)
Place broccoli in a 9-inch round baking dish. Cover. Microwave on high power until crisp-tender, about 2 to 3 minutes, stirring once. Drain. Beat all remaining ingredients together, then pour over broccoli. Elevate baking dish in the oven by placing it on an inverted saucer. Cover with wax paper. Microwave on 70% power for 4 to 5 minutes, or until center is almost set, stirring 2 or 3 times. Let stand, covered, 3 to 5 minutes before serving. Makes 2 to 3 servings.
BACON MICROWAVE BOWL METHOD:
With this method, the bacon shrinks up away from the grease as it cooks, with the grease dripping onto the lower plate. And naturally, be careful when handling hot grease and dishes.
Place a microwave-safe bowl on a microwave-safe saucer or dish.
Place a microwave-safe bowl on a microwave-safe saucer or dish. Get the bacon out ready to use.
Hang the bacon around the bowl, as per image.
Hang the bacon around the bowl, as per image. If you don't want the bacon sticking together, try to keep gaps between the pieces; otherwise, don't worry about it.
Place the bacon covered bowl into the microwave.
Place the bacon covered bowl into the microwave. Cook as described above, except that for a full pound of bacon around the bowl, cook for up to 15 minutes.
Rotate the microwave plate at 10 minutes.
Rotate the microwave plate at 10 minutes. This will ensure even cooking of the bacon. Or, if you don't like your bacon crisp, take it out at this point. Be careful! The plate is hot and the hot grease has dripped onto it.
Keep checking the crispness to see if it's to your liking. 4
Using an oven mitt, remove the cooked bacon from the oven. Put it down on a heat safe surface. If you like, use tongs to pick them off the bowl and lay them out flat on kitchen paper towel, or you can leave them to cool on the bowl and form a "U" shape for serving.
Serve. The bacon is now ready to serve. Enjoy!
If you want, the grease can be saved for cooking.
If you want, the grease can be saved for cooking. Either pour the grease into a storage container straight from the plate, or place it in the fridge (as shown here) and allow it to harden with cooling and scrape off. It makes fried eggs very tasty!
Dispose of the fat if you don't want to use it for cooking.
Be very careful handling the bowl and plate, as they're extremely hot.
QUICK BREAKFAST TOSTADA:
Servings:4 servings (
4(6-inch) corn tortillas
BREAKFAST IN A CUP: [ARGILA RESEPTE]
1 slice bread (cut circle with cookie cutter or
Spray Soufflè Dish with Spray & Cook. Layer ingredients: cheese, tomato, bacon, mushrooms and bread circle. Whisk egg, add salt and pepper. Pour egg mixture carefully over. Microwave at 80% power for 3 minutes or until set. Serve immediately.
EASY SCRAMBLED EGGS:
Cooking Time: 1 ½ minutes
2 large eggs30ml/2tbsp milk
A knob of butter or vegetable oil spread
1. Crack the eggs into a micro-proof bowl or jug. Add the milk, butter or spread and season with salt and ground black pepper, then whisk together with a fork.
2. Place in the microwave and cook on HIGH for 1 min. Remove from the oven and whisk with a fork. Return to the oven and cook for a further 30 secs, stir again. The egg should be softly set. Leave to stand for 1 minute before serving with toast. If you prefer your scramble a bit firmer, cook for a further 20-30 seconds.
Microwave your bacon too! Place 2 rashers of bacon in a single layer on a micro-proof plate, cover with a piece of kitchen paper and microwave on HIGH for 1 min 30 secs.
BEAN AND CHEESE EGG BAKES:
•1/4 cup beans of choice (I always choose Bush's Best Beans.)
•2-3 tablespoons salsa, marinara or pizza sauce
•1/4 cup cheese of choice, shredded
•optional: garnish with fresh or dried herbs of choice
1.If using oven, preheat to 375°F.
2.In a ramekin lightly coated with butter or cooking spray, layer the ingredients in order of list. Or whatever order you'd like. It really doesn't matter that much as long as the egg isn't on the bottom. Add salt, pepper or other seasonings/herbs to taste.
Microwave on high for at least 60-90 seconds. You'll need to test your microwave for the proper cook time, adding an additional 30 seconds at a time. Just make sure the egg is done to your liking. I cover my ramekins sometimes with a damp paper towel or small plate to avoid splatters. Plus, it may help it cook quicker/better.
Place ramekins on a baking sheet and bake for 10-15 minutes until desired doneness.
5.Again, cooking times will vary depending on your microwave or oven, and the size ramekin you use. Also, remember to have fun with this recipe, by adjusting ingredients, and amounts to your preference.
Everyone knows that breakfast is the most important meal of the day, or so they say. With the daily hustle of a college student, taking the time to prepare a healthy breakfast or stop by the dining hall to sit down for a meal is not always an option. This quick and easy recipe is sure to give you that protein boost to help get your day going.
•2 tbls. milk
•2 tbls. shredded cheese of your choice
Spray the inside of a mug with non-stick cooking spray. Add eggs, milk, and cheese to the mug and whisk together. Season with salt and pepper. Microwave for 45 seconds. Stir your egg mixture and place back in the microwave to heat for an additional 30 seconds, or until set. If needed, heat for 30-second intervals until set. Fluff with a fork.
EGG, SAUSAGE AND CHEDDAR BREAKFAST TORTILLA:
1 fully-cooked breakfast sausage link, chopped
1 wheat tortilla (6-inch)
1. Coat a 2-cup microwave safe cereal bowl with cooking spray. Add egg; beat until blended. Sprinkle sausage over egg.
2. Microwave on high 45 seconds; stir. Microwave until egg is almost set, about 15 seconds longer.
3. Top egg with cheese. Place on tortilla and fold bottom of tortilla over egg, then fold in sides.
SOUTHWEST EGG SCRAMBLER:
• Egg beaters (99% egg whites)
• Diced bell peppers and onion
1. In a microwave safe bowl, combine egg whites, veggies, beans and spices.
2. Microwave covered until eggs cook to be solid. Take a fork and stir. Microwave more if needed.
PUMPKIN OATMEAL: [Source: Jenandcoblog]
Replace your bowl of Quaker Instant Oatmeal with this twist that has half the sugar content as what's in that instant packet.
Mix oats and milk in a microwave-safe bowl. Cook on high for 1 to 2 minutes, stirring once.
Add more milk or oats to achieve the desired consistency, and cook for another 30 seconds. Stir in pumpkin puree, pumpkin pie spice, and cinnamon sugar. Heat for 20 more seconds and serve.
Meng al die bestanddele en mikrogolf vir 5 minute op HOOG,
Roer dit een keer gedurende die gaarmaaktyd.
Voeg die melk geleiderlik by die maltabella terwyl jy dit aanhoudend roer om ‘n gladde pasta te kry.
Roer nou die kookwater by en meng baie goed deur.
Mikrogolf vir 3 minute op HOOG.
Roer dit 3 keer goed tydens gaarmaaktyd.
Roer of klits die pap met ‘n draadklitser.
Bedien met suiker, melk en botter.
CHOCOLATE CEREAL BARS INFUSED WITH PEANUT BUTTER:
1. Grease a microwave safe 13×9 pan. In a large microwave safe bowl add 1/4 butter or margarine and cook until melted (approximately 30 seconds). After it is melted, add the marshmallows and coat them with the butter. Microwave on high for 1 minute and 15 seconds making sure to stir every 30 seconds.
3. In a medium sized bowl add all the filling ingredients and then beat with an electric mixer until it is smooth. Spread this filling over the base you’ve pressed into the pan.
4. In a small sized bowl combine the chocolate chips and 1/4 cup of butter and microwave on high for 30 to 60 seconds. Once it is smooth, spread it over the filling layer. Next, sprinkle the peanut butter pieces on top.
POACHED EGGS: [By PaulaG - Photo by LifeIsGood]
HIERDIE RESEP GEBRUIK EK GEREELD WERK SOOS 'N BOM!
•Total Time: 6 mins
"I have been poaching eggs in the microwave for many years. For me this is the best way to prepare poached eggs for 2. It is quick, easy and almost foolproof. Please make sure you use a toothpick to pierce the yolk before cooking or it will explode!"
1.Add the water and white vinegar to a 6 ounce custard cup.
2.Break egg into cup, pierce egg yolk with toothpick, and cover dish loosely with plastic wrap.
3.Place in microwave and cook for 1 minute or until desired doneness.
4.You may need to experiment with cooking times based on the wattage of your microwave and taste preference.
5.Immediately remove egg from hot water with a slotted spoon as it will continue to cook.
6.Serve with salt and pepper to taste.
PEANUT BUTTER OATMEAL: [By Mama's Kitchen - Photo by LifeIsGood]
•Total Time: 5 mins
"Breakfast in a dash! This may sound strange but is really a yummy and warm way to start your day off right. Cinnamon has been shown to stimulate the brain! Great for kids heading off to school for the day or anyone who needs to focus or concentrate. Full of energizing goodness that breaks through the morning fog and fill your tummy with something that will keep you going until lunch. Enjoy!"
1.In a microwaveable bowl, combine the oats and milk and microwave on high for 3 minutes.
2.Stir in the peanut butter and cinnamon. Top with more milk if desired.
APPLE CINNAMON OATMEAL WITH AN EGG BOOST:
A great breakfast that rivals most dining halls. This quick fix is a great wake up before class, or after a long night of boozing!
•1/3 cup of milk
•1 (1.23 ounce) package of apples & cinnamon instant oatmeal
•1/4 cup of vanilla yogurt
1.Beat egg and milk in a 2-cup microwave-safe bowl until blended. Stir in oatmeal.
2.Microwave on high until liquid is absorbed and the egg is set for 1 1/2 to 2 minutes; stir. Top with yogurt.