BEESVLEIS: - LEER KOOK MET JOU MIKROGOLF
VLEISGEREGTE: [en 'n paar nuttige wenke oor krag ensovoorts]
by Leer Kook Met Jou Mikrogolf on Saturday, May 21, 2011 at 12:03pm
HOE OM BRAAISTUKKE GAAR TE MAAK:
Die vleis moet ontdooi wees. Strooi geurmiddels oor die vleis en plaas dit op ‘n draadrakkie in ‘n glasbak met die vet na bo. Goeie resultate word verkry deur Die vleis in ‘n braaisakkie te plaas. Plaas in oond wat op “ROAST” gestel is.
[Gaarmaaktyd hang af van die massa van die vleis.] Haal vleis uit oond en laat staan vir ongeveer 10 minute lank voor opdienning.
TYE VIR BRAAISTUKKE:
Halfgaar - 9 – 10 minute per 500g
Mediumgaar - 11 -12 minute per 500g
Goedgaar - 13 – 14 minute per 500g
1,5 kg ontbeende beesrol
3 Knoffelhuisies in repies gesny
10ml Droë mostert
10ml Sout of Fondor/aromat
2,5ml Peper en parika
Druk repies knoffel in vleis in. Vryf mostert in vleis en strooi geurmiddels oor.
Plaas vleis met die vetkant nab o op die braairakkie binne-in die baksakkie en dan in ‘n glasbak.
Maak ‘n paar klein gaaitjies in die sak.
Meng sousbestanddele en kook vir 1 minuut lank in glasbak op HOOG.
Maak vleis ongeveer 18 minute lank op “ROAST” in oond gaar.
Maak sakkie oop en gooi sous oor die vleis.
Plaas vleis in die oond en bak op ‘SIMMER” [med hoog] vir 18 minute of tot gaar.
Laat staan 10 minute toegemaak voordag vleis gesny word.
SOUSMENGSEL OM TE BêRE:
1 pk Sampioenesop
1 pk Tamatiesop
Meng alles goed saam en bêre in lugdigte houer: gebruik as sousverdikkingsmiddel wanneer nodig.
BIEFSTUK MET KLUITJIES:
750g Biefstuk, in blokkies gesny
1 Beesnier [opsioneel]
Meng meelblom, sout, peper en tiemie en bedek die vleis daarmee.
Plaas in 'n 3 l glasbak, voeg die water by en roer deeglik.
Bedek en mikrogolf 6 minute op HOOG [100%].
Roer weer, bedek en mikrogolf 1½ uur op prut [50%].
Roer 2 maal gedurende die gaarmaaktyd.
Maak intussen die kluitjies van die volgende bestanddele:
200 ml Meelblom
75 - 80 ml Yswater
Sif meelblom, bakpoeier, sout en peper saam.
Voeg kruie by.
Vryf smeer in en maak aan tot 'n ligte, elastiese deeg met yswater.
Gebruik 'n slaplemmes en meng liggies.
Verdeel in 8 - 10 stukke.
Wanneer vleis gaar is, roer deeglik en plaas kluitjies daarop.
Bedek weer en mikrogolf 15 - 20 minute op prut [50%].
GAARMAAKTYE VIR VLEIS:
.by Leer Kook Met Jou Mikrogolf on Wednesday, May 25, 2011 at 12:14pm.Your note has been created.
Ongeveer 10-minute per 500g op medium
Ongeveer 8-minute per 500g op medium vir “Rare”.
Ongeveer 15-minute per 500g op medium
Ongeveer 10-minute per 500g op medium vir “medium”.
Ongeveer 12-minute per 500g op medium
Ongeveer 12-minute per 500g op medium vir “well done”.
Ongeveer 7-9-minute per 500g op hoog (jong hoenders)
Ongeveer 12-minute per 500g op medium (groot hoenders)
Let wel: Bogenoemde tye is net basiese riglyne m.b.t. vleis gaarmaaktye in die mikrogolfoond, geen sout of water bygevoeg.
SMELT IN DIE MOND BIEFSTUK.. Mikrogolf wenners deur Annette Human
.by Leer Kook Met Jou Mikrogolf on Thursday, May 26, 2011 at 2:28pm.This is a preview of your note.
750g Biefstuk, in 5cm dik skyfies gesny
Smeer op elk 'n bietjie mosterd en plak hulle twee-twee opmekaar soos toebroodjies.
Rol die "toebroodjies" in die koekmeel.
Kap die oorblywende meel hard met die rand van 'n piering eers aan die een kant van die "toebroodjie" en daarna aan die anderkant in.
Plaas die "toebroodjies" in 'n kastrol van 25 x 25cm.
Mikrogolf die bestanddele vir die sous 5 minute oop in 'n diep bak [1 lt] by 100% [Hoog] en roer dit goed na die eerste 2½ minuut.
CORNED BEEF WITH POTATOES:
.by Leer Kook Met Jou Mikrogolf on Tuesday, June 7, 2011 at 10:48am.
1 – 1.2 kg corned beef, cubed [sout beesvleis]
8 medium potatoes / 4 large potatoes
1 packet French onion soup powder
Wash potatoes, do not peel and cut it into halves or quarters.
Empty soup into a plastic bag, add potatoes and shake plastic bag to cote the potatoes with soup powder.
Put the Potatoes into the Medium Bowl.
Sprinkle the corned beef on both sides with beef stock powder and arrange onto potatoes.
Cover and microwave for 25 minutes on Medium High (70% Power).
Serve with mixed veggies.
BLINDEVINK MET 'N PIESANGGEUR:
.by Leer Kook Met Jou Mikrogolf on Wednesday, June 8, 2011 at 12:58pm.
4 spekvleisrepe, gekap;
1 klein ui, gekap;
2 piesangs, fyngedruk;
15 ml suurlemoensap.
* 12 dun binneboudskywe;
5 ml matige kerriepoeier;
30 ml botter;
100 ml vleisaftreksel;
425 g sampioensop (1 blik);
2 ml sout;
vars gemaalde swartpeper;
100 g Cheddarkaas, gerasper (250 ml);
30 ml vars pietersielie, gekap.
* Mikrogolf spekvleis en ui vir 3 min. teen 100 persent krag.
Voeg piesangs en suurlemoensap by.
Kap die vleisskywe effens platter met vleisklopper.
Skep vulsel op elke skyf vleis.
Rol vleis op en steek vas met peuselstokkie.
Mikrogolf uie, kerriepoeier en botter vir 2 min. lank teen 100 persent krag.
Voeg die vleisrolletjies en res van die bestanddele behalwe die piesang, kaas en pietersielie by.
Bedek die houer en mikrogolf vir 5 min. lank teen 100 persent krag.
Verlaag krag na 50 persent en mikrogolf vir 30 min.
Voeg piesangs by en strooi kaas en pietersielie oor.
Mikrogolf vir 1 min. teen 100 persent krag.
.by Leer Kook Met Jou Mikrogolf on Monday, June 20, 2011 at 12:21pm.
Microwave Time: 5 to 9 minutes
1/2 lb steak, cut into strips
1 green and 1 red pepper, cut into thin strips
Corn or flower tortilla shells
Cut the steak into thin strips. In a microwave-safe bowl, combine the steak strips, salt, pepper, chile powder, cumin, paprika, cilantro, water and worcestire sauce. Cover the bowl loosely with microwave-safe plastic wrap, and microwave on high for 3 1/2 to 6 1/2 minutes, stirring half-way, until the steak slices are done to your desired level. Drain any excess water off of the steak, and set aside.
In a separate microwave-safe bowl, combine the sliced pepper, diced onion, and olive oil. Cover loosely with microwave-safe plastic wrap. Microwave on high for 2 to 3 minutes, until vegetables are softened. Drain excess oil from vegetables.
Lay out your desired number of tortilla shells (makes 6 to 10 fajitas, depending on portion sizes), and spread some sour cream and salsa on all of the shells. Next, sprinkle on some cheese, then top with vegetables and the steak. Roll each tortilla up, serve and enjoy!
MICROWAVED RUMP ROAST:
.by Leer Kook Met Jou Mikrogolf on Thursday, July 7, 2011 at 1:25pm.
1 X 5-5 1/2 lb. beef rump roast
Pat soup mix evenly over meat.
Sprinkle with garlic powder and pepper. in bottom of a microwave- proof pan, spread sliced onion.
Place roast in pan, fat side down.
Calculate cooking times and settings as follows: Weight of roast multiplied by cooking time (10 min. per lb., medium rare: 11 min per lb, medium). Divide time in half, starting with 90% power.
Turn roast fat side up and continue cooking at 70% power for remaining half of cooking time.
Allow 10 minutes resting time before slicing.
Second half, fat side up, is at 70% power. 25 minutes, fat side down, 90% power.
Continue at 70% power, fat side up, for remaining 25 minutes.
Drippings will make a nice savory gravy with the addition of 1 teaspoon of dried thyme or 2 tablespoons fresh thyme.
If you prefer a thicker gravy, stir in 1-2 tablespoons of Wondra flour and simmer until the gravy no longer has a raw taste. Adjust seasonings; add salt, pepper, garlic powder to taste.
Enjoy with a light red wine, a crisp green salad and small browned potatoes
MICROWAVE SWISS STEAK:
1-1/2 lb. round steak, 1/2 inch thick, tenderized or pounded
1 (1 lb.) can whole tomatoes
Mix together flour, salt and pepper; coat meat.
Place in 3-quart micro-safe casserole.
Break up tomatoes with fork and pour on top.
Microwave at medium for 60-70 minutes.
After 40 minutes, re-arrange meat and sauce.
Cook 20-30 minutes longer until tender.
If thicker gravy is desired, stir in 2 tablespoons flour for each cup of juice. Microwave 2-3 minutes more.
HOW TO MAKE OXTAIL THE CONVECTION WAY:
•Heavy cast iron pan or stove top Dutch oven
•3 lbs oxtails (ask your butcher to cut into small 2" pieces)
•1/2 cup onions diced
•1 Tbs steak sauce
•16 oz low sodium chicken broth
•flour for browning
•vegetable or canola oil for browning
-Wash oxtails, pat dry, remove excess fat, place into Zip loc bag.
-Add onions, garlic and steak sauce.
-Thoroughly combine all ingredients, refrigerate overnight or at least 2 hours before cooking.
-Drain oxtails, saving onions and garlic.
-Heat about 3 Tbs oil in frying pan.
-Coat each oxtail with flour, shaking off excess.
-Carefully place oxtail in oil, turn oxtails to brown all sides.
-Remove from pan, drain on paper towel, repeat until all oxtails are browned.
-Place oxtails, onions, garlic, pepper flakes, Bay leaves and 1 1/2 cups broth in heavy cast iron pan or Dutch oven.
-Cover and cook approximately 2 1/2 hours.
-Check every hour, skimming off fat, or adding more broth, if needed.
-Toward the end of the cooking time, remove the smallest pieces to prevent over-cooking.
-When all oxtails are cooked, remove to a serving dish.
Turn off oven, on stove top check gravy for consistency.
IF GRAVY IS TOO THIN, reheat on stove top, mix 1 Tbs cornstarch in 1/2 cup water add slowly until desired consistency is reached.
IF GRAVY IS TOO THICK, add more broth.
Pour gravy over oxtails serve.
•When browning, add more oil as needed.
•Water can be substituted for broth.
•Oxtails are delicious over mashed potatoes, rice, or my favorite - grits!
['n Argilla Roaster werk ook baie goed en die kooktyd is dan ook baie minder.]
Mikrogolf bak met deksel
Plaas die wors plat in die bak.
Sit die deksel op en mikro op Hoog (100%) vir 4 min.
Verwyder van Mikrogolf, gooi die vet af, draai die wors om, sit die deksel op en kook vir ‘n verdere 4 min op Hoog (100%).
Bedien met stywe pap, aartappels, fyn aartappels, groente, slaai EN 'n lekker uie en tamatiesous.
MICROWAVE STEAK ORIENTAL:
1 lb. (cubed or tenderized) round steak, sliced into strips
3 med. carrots, thinly sliced (1 1/2 cup.)
1 sm. onion, sliced into rings
1/2 of 12 oz. jar mushroom or beef flavored gravy (or 3-4 tbsp. brown gravy mix)
Brown meat in casserole (covered) on High 3 minutes, stirring once. Add remaining ingredients, stir. Cook on High (covered) 10-12 minutes or until vegetables are tender-crisp. Serve with rice or noodles. Serves 4.
BEEF AND POTATO STROGANOFF IN CONVECTION OVEN:
Substituting potatoes for noodles in Beef Stroganoff gives this dish a flavor and nutrition boost.
2 medium potatoes or 3 to 4 small red potatoes
1 can (4 ounces) mushroom stems and
Cut potatoes in half lengthwise. Slice across into 1/4-inch thick half moons.
In a microwave-safe dish, crumble beef and season with salt and pepper. Add soup, mushrooms, water, mustard and potatoes. Stir until combined.
Cover tightly with lid or plastic wrap. Microwave on high for 20 minutes (cooking time may vary depending on your microwave) or until beef and potatoes are done. Let sit for two minutes. Use oven mitts or tongs to remove plastic wrap from dish to prevent burns from steam.
BEEF AND POTATO TAMALE CASSEROLE IN CONVECTION OVEN:
Corn tortillas add great flavor and texture to this Mexican-style beef casserole.
1 packet (1 1/4 ounces) taco seasoning
Cut potatoes in half lengthwise. Slice across into 1/4-inch-thick half moons.
In mixing bowl, combine tomatoes, water and taco seasoning, reserving 2 teaspoons taco seasoning. Spread 2 tablespoons tomato mixture in bottom
of a microwave-safe dish. Cover with 4 tortilla halves. Crumble beef over tortillas and sprinkle with reserved taco seasoning. Sprinkle half the cheese over beef. Add half the remaining tomato mixture. Spread potatoes on top in a single layer. Cover with remaining tortillas. Spread remaining tomato mixture on top and sprinkle with remaining cheese. Cover tightly with lid or plastic wrap. Microwave on high for 20 minutes (cooking time may vary depending on your microwave) or until potatoes and beef are done. Let sit for two minutes. Use oven mitts or tongs to remove from microwave. Remove plastic wrap carefully to prevent burns from steam.
Voorverhit verbruiningsbak 8-minute op hoog, sonder deksel.
Droog ontdooide wors/vleis goed af met papierhanddoek, voeg speserye indien verkies, by.
Byvoorbeeld: 2 Dele Bruno met 1 deel fyn gemmer.
Let wel: Die byvoegings van bogenoemde gemmer sal geensins die vleismaak beïnvloed nie, maar eerder na vore bring.
Mikrogolf vir 3-minute, sonder deksel, draai om en maak verder gaar vir 4-minute op hooog met die deksel op. Moenie vel prik nie.
Gaarmaaktye sal verskil van tipe wors gebruik, nl: vetgehalte, voggehalte, dikte ensovoorts.
Of MAAK DIT GAAR 'N 'N BAKSAKKIE.ARGILLA het 'n klein braai bakkie met 'n platboom en deksel wat ook baie goed werk. Ek gebruik myne al jare so en dit maak die wors baie lekker gaar.
SOUR CREAM BEEF 'N BEANS:
CURRIED BEEF WITH MACARONI:
50 g (100 ml) dried apricots
12,5 ml soft brown sugar
25 ml smooth apricot jam or chutney
2 ml finely grated lemon rind
100 g (250 ml) broken macaroni
Cut the stewing beef into 2,5 cm cubes, season with salt and pepper and place in a 25 x 25 cm casserole dish.
Spread the onion rings over the meat cubes.
Scatter the apricots op top.
Combine the cake flour, curry powder and soft brown sugar.
Add the water, vinegar, apricot jam or chutney and lemon rind and mix thoroughly.
Pour this sauce over the meat mixture.
Peel and cut the tomatoes into eights and arrange them on top of the sauce.
Cover the dish and microwave for 10 minutes on 100% power.
Stir and cover again.
Microwave for 60 minutes on 30% power, stirring every 20 minutes.
Add the pieces of macaroni.
Microwave for 30 minutes on 30 % power, stirring every 10 minutes.
2 middelgroot uie,gekap
30 ml margarien( 25g) 1 kg gemaalde vleis
115 g ingemaakte tamatiepasta
5 ml tieme
100 ml warm beesvleisaftreksel ( van 'n aftrekselblokke gemaak)
Sout en pepper na smaak.
40 ml botter of magarien ( 30g)
Plaas uie en magarien in 'n oond skottel en mikrogolf 4 minute by volle krag.
Voeg res van bestaandele by en meng goed.
Bedek en Mikrogolf 18 tot 20 minute by volle krag- roer dikwels. Tussendeur met vurk om vleiskorreltjies los te hou. Sit opsy.
Skil aartappels en sny in skywe
Plaas in 'n glasbak, voeg sout en warm by ,bedek en mikrogolf 10 minute by volle krag.
Giet af en druk fyn.
Voeg melk, bakpoeier en smeer by.
Bedek maalvleis met kapokaartappels
En bruineer effens onder 'n voorhitte konvensionele rooster.
Strooi 125 ml ( 50g) gerasperde Cheddar-kaas en 'n bietyjie paprika bo-oor en mikrogolf 3-4 minute by volle krag tot kaas gesmelt het .
KALFSVLEIS GRUYERE: 4 kalfvleisskywe van 150 g elk;
30 g botter of margarien (35 ml);
10 ml vars, fyn gekapte pietersielie;
100 g Gruyòrekaas;
45 ml room;
10 ml Franse mosterd (of meer na smaak).
Bedek die vleisskywe met die gegeurde koekmeelblom en skud oortollige meelblom af. Mikrogolf die botter of margarien sowat 1 min. teen 100 persent krag in 'n vlak bak totdat dit gesmelt is.
Plaas die vleisskywe in die bak en mikrogolf dit 5 tot 6 min. teen 70 persent krag. Draai dit een keer in dié tyd om. Meng die res van die bestanddele in 'n ander bak en mikrogolf dit 2 tot 3 min. teen 70 persent krag. Skep die sous oor die kalfsvleisskywe en mikrogolf dit nog 2 tot 3 min. of verbruin dit onder die voorverhitte oondrooster.
BEESSTERTBREDIE VIR DIE MIKROGOLF:
Plaas beesstert in ‘n diep oondbak en bedek heeltemal met water. Bedek bak met kleefplastiek en mikrogolf vir 30min op hoog. Mikrogolf botter 1 min op hoog in ‘n plastiekbeker. Voeg uie by botter en mikrogolf vir 5min op hoog. Voeg uie, lourierblaar, naeltjies, swartpeper, witpeper, sout en aftrekselpoeier by vleis in oondbak. Bedek met kleefplastiek en mikrogolf vir 60min op laag. Voeg aartappels en geelwortels by, bedek en mikrogolf vir 30min op hoog. Verdik met sousmengsel en mikrogolf 5min op hoog. – roer af en toe. Die ertjies kan saam met die sousmengsel bygevoeg word. Dien saam met rys op.
MINCE BEEF COBBLER: [ARGILLA]
3 ml ground coriande
3 ml cayenne pepper salt & freshly ground
1 can tomatoes, drained & chopped
½ packet ready-made scone mix
Mix oil, onions, garlic and ginger Medium Gourmet Roaster Bowl. Microwave covered for 5 minutes. Add mince, microwave for 10 minutes. Break lumps with fork; add sugar, spices, salt, pepper and tomatoes. Microwave for 10 minutes. Prepare scone dough according to instructions on packet, fold in ½ cup grated cheese. Spoon heaps of scone batter on to mince. Sprinkle with remaining grated cheese. Bake at 180ºC for 20-25 minutes or until skewer inserted in the middle of the scones comes out clean. Serve warm with a salad or vegetables in season.
CORNED BEEF WITH POTATOES: [argilla resepte]
1 – 1.2 kg corned beef, cubed
Wash potatoes, do not peel and cut it into halves or quarters. Empty soup into a plastic bag, add potatoes and shake plastic bag to cote the potatoes with soup powder. Put the Potatoes into the Medium Gourmet Roaster Bowl. Sprinkle the corned beef on both sides with beef stock powder and arrange onto potatoes. Cover and microwave for 25 minutes on Medium High (70% Power). Serve with mixed veggies.
500 g frozen mixed veggies
5 – 10 ml cooking oil / spread
Put the veggies into Small Gourmet Roaster Bowl, with oil/spread and sprinkle with roast vegetable sprinkle. Microwave for 10 minutes at Medium High (70%) .
STEAK & VEGETABLE PIE:
1 sachet oxtail soup powder
Microwave beef, oil and onion covered in medium bowl for 5 minutes. Mix soup powder and water, add to beef. Microwave for 30 minutes, stir twice during cooking time. Add vegetables and microwave for 10 minutes. Season to taste. Pour meat mixture onto a flat lid, allow to cool. Roll out puff pastry and cover. Trim edges, cut 2 slits in centre of pie to allow steam to escape. Brush with beaten egg. Bake at 180ºC for 20 minutes or till light brown.
BEEF AND POTATO STROGANOFF:
Substituting potatoes for noodles in Beef
Stroganoff gives this dish a flavor and nutrition boost.
In a 1-quart microwave-safe dish, crumble beef and season with salt and pepper. Add soup, mushrooms, water, mustard and potatoes. Stir until combined.
Microwave beef, oil and onion covered in for 5 minutes. Mix soup powder and water, add to beef. Microwave for 30 minutes, stir twice during cooking time. Add vegetables and microwave for 10 minutes. Season to taste. Pour meat mixture onto , allow to cool.
Roll out puff pastry and cover. Trim edges, cut 2 slits in centre of pie to allow steam to escape. Brush with beaten egg. Bake at 180ºC for 20 minutes or till light brown.
STEAK AN VEGGIE PIE:
250 g frozen mixed vegetables s
Microwave beef, oil and onion covered in Medium Gourmet Roaster for 5 minutes. Mix soup powder and water, add to beef. Microwave for 30 minutes, stir twice during cooking time. Add vegetables and microwave for 10 minutes. Season to taste. Pour meat mixture onto Extra Large Flat Lid, allow to cool. Roll out puff pastry and cover. Trim edges, cut 2 slits in centre of pie to allow steam to escape. Brush with beaten egg, Bake at 180ºC for 20 minutes or till light brown in convection oven.
STEAK AND VEGGIE PIE: [ARGILLA]
250 g frozen mixed vegetables seasoning, to taste
Microwave beef, oil and onion covered in Medium Gourmet Roaster for 5 minutes. Mix soup powder and water, add to beef. Microwave for 30 minutes, stir twice during cooking time. Add vegetables and microwave for 10 minutes. Season to taste. Pour meat mixture onto Extra Large Flat Lid, allow to cool. Roll out puff pastry and cover. Trim edges, cut 2 slits in centre of pie to allow steam to escape. Brush with beaten egg, Bake at 180ºC for 20 minutes or till light brown.
Sprinkle steak with spices and roll in flour. Place in Utility Dish. Place onion rings and mushrooms on top of meat. Mix cream, Worcestershire sauce, chutney, tomato sauce and soup powder. Pour over. Sprinkle with cheese. Bake for 35 - 45 minutes on HIGH.
250 g frozen mixed vegetables seasoning, to
BEEF, BARLEY AND VEGGIE CASSEROLE:
•1 cup barley (pre-soaked overnight)
•3 ½ cups liquid (stock, packet flavored soup, cooking wine, combination of all or any to make up this quantity)
•Large piece of flank steak or beef (any size depending on how many people will be eating the meal)
•A handful of chopped parsley.
1.Scatter the barley on the base.
2.Pour in the 3 ½ cups of liquid.
3.Cut up the meat into cubes or strips and arrange on the barley, within the liquid.
4.Cut up the carrots and mushrooms and place in between the pieces of meat.
5.Sprinkle with parsley, salt and pepper (if desired).
6.Put on the lid.
7.Microwave for 30 minutes.
8.Take out after 30 minutes. Check if the carrots and meat are tender enough. If necessary, place back in the microwave for another 10 minutes.
The result will be rich and deep, highly flavorful and delicious. Enjoy!
Casserole Recipes Can be Adapted:
In essence, don’t be afraid to try out any casserole recipe. Experiment with oven cooked meal recipes, setting the timing for half of what the regular recipe calls for. Check the results and then add extra time in 10 minute increments until the food is done to the liking of the cook. In general, a meal will usually be ready in 30 – 40 minutes. Always start with a 30 minute timing, and only after that, check if extra time is required for further tenderness or a deeper brown color. Write down the timing on the recipes, with a note that it is tried and tested for the stone microwaveable bake dishes, so that they can be used again in the future.
SMELT IN DIE MOND BIEFSTUK: [Mikrogolf wenners deur Annette Human]
Kap die oorblywende meel hard met die rand van ‘n piering eers aan die een kant van die “toebroodjie” en daarna aan die anderkant in.
Mikrogolf die bestanddele vir die sous 5 minute oop in ‘n diep bak [1 lt] by 100% [Hoog] en roer dit goed na die eerste 2½ minuut.
Meng 250g koekmeel, 250g souspoeier (Bisto), 1 pk bruinuiesoppoeier, 1 pk sampioensoppoeier en 1 pk tamatiesoppoeier. Bere in lugdigte houe, dit hou baie lank.
*Stap vir stap in die mikrogolf*