Liponkete ka tomoso ea tomoso, ka lebese, kefir le ntle le phofo - diresepe tsa Morocco, lijana tsa Mordovia le Tatar
Pancakes ka manga - lipepe tse monate bakeng sa lijo tse monate bakeng sa lelapa lohle!
Lipente tse ling li mametse haholo ha li baka, li tlosoa ka ntle ho pan, ha li khomarele ebile li na le tatso e monate le e bonolo. Khetho ena ea ho pheha sejana seo u se ratang se tla fumanoa ka cheseho ka ho qaleha ha basali ba malapa, kaha kamehla e fana ka sephetho se setle.
Joang ho pheha li-pancake ka manga?
Lipapakes tse tsoang semolina, joaloka tsa setso, li ka lokisoa ka leha e le efe ea lebese kapa metsi, ka tomoso, soda e tsitsitsoeng kapa ntle le kabelo ea phofo ea bakeng.
Tšebeliso ea manga e hloka bopaki ba hlama bakeng sa ho ruruha ha lijo-thollo. Nako ea ho phalla e tla itšetleha ka boholo ba lijo-thollo, tse ikemetseng ka bomong, empa e lokela ho ba bonyane halofo ea hora.
Nakong ea ho khumama hlama, likaroloana tsa mokelikeli li kena-kenana le tse ommeng, 'me ha li felle joalo. Haeba boemo bo hlokomeloa, lintlhoko ha li thehoe tekong, 'me motheo oa eona o tšoana.
Haeba recipe e fana ka tšebeliso ea tomoso, e qhibiliha ka mofuthu o mofuthu 'me teko e fuoa nako ea ho eketseha ka bophara le bopaki. Motheo o kenngoa sebakeng se futhumetseng bakeng sa bonyane hora.
Ho noa li-pancakes tse nang le metsi a chesang-tšepe e chesang kapa moetsi oa 'mele, o tšela fatše ka botoro, ebe o silafatsa karolo ea hlama mahlakoreng ka bobeli.
Ha u sebeletsa sehlahisoa se tlatsetsa tranelate e bolila, mefuta eohle ea li-sauces tse monate kapa litlhaloso tsa khetho ea hao le tatso.
Meroho e entsoeng ka tomoso ka manga
Liponkete tse nang le manga ka lebese li nang le tomoso li fumanoa li le mafura, li le moea le li lekaneng. U ka boela ua sebelisa tomoso e ncha, u phaella ka 50 g ea sehlahisoa ho isa tekanyong ena e futhumetseng ea lebese. Ho eketsa ho loketseng ho lihlahisoa tse mongobo ho tla ba tranelate e bolila, mahe a linotsi, jeme, lebese le khutsitsoeng, sirapo ea litholoana.
semolina - likopi tse 1.5;
tsoekere ea granulated - 3 tbsp. likhaba;
tomoso e omileng le letsoai - 1 teaspoon;
oli ea meroho - 3 tbsp. likhaba.
Hlakola ka tomoso ea lebese le mofuthu le tsoekere, tlohela metsotso e 15.
Hlohlelletsa motsoako oa tomoso oa mahe, oli le letsoai.
Ikamahanya ho kopanya manga le phofo, eketsa likaroloana tsa metsi, hlohlelletsa 'me u tsamaee lihora tse 2 mocheso.
Hlahisa hlama le ho chesa li-pancakes tse teteaneng holim'a manga, ho hlahisa fatše ka tlaase ea pan ka karolo e nyane ea botoro.
Lipancakes ka yogurt
Bonolo bo botle le bo tsotehang bo tla khahlisa monokotšoaane ka kefir. Lokolla motheo oa sododa ena, e lokelang ho tlatswa ka asene kapa lero la lero la lemone, haeba yogurt e sa bolila. Tatso e khethehileng e monate e monate le tse ling tse feteletseng ho lihlahisoa li tla ekeletsoa batter ghee.
phofo - 220 g;
ghee - 3 tbsp. likhaba;
letsoai, oli ea limela bakeng sa ho monya.
Ka kefir, qhaqha soda le ho ema ka metsotso e 10.
Kenya lehe le shapuoa ka tsoekere, letsoai, ebe le tšela motsoako ka setsing se nang le manga le phofo.
Hlahisa hlama ka whisk, ho eketsa botorate e qhibilihisitsoeng, tlohela metsotso e 40 ho ruruha semolina.
Ho hlahisa li-pancakes li monate ka tsela e tloaelehileng.
Li-pancakes tse sa hlahisang li-manga
Li-pancake tse nang le manga ka lebese le metsi li ka sebelisoa ho tlatsetsa mefuta eohle ea tlatsetso le lihlahisoa tse hlahisoang ka morao. Ha li tsoaloe ke porosity e feteletseng, le hoja semolina sejana e fetoha e bonolo haholo. Lebese le metsi - likaroloana li fetoha, u ka sebelisa e le 'ngoe feela ea tsona.
manga - 2/3 senoelo;
metsi a 350 ml;
tsoekere ea granulated - 1 tbsp. khaba;
botoro - 25 g;
letsoai, oli bakeng sa ho monya.
Manco o tšeloa ka metsi mme o siuoa bosiu bo le bong.
Etsa hore o se ke oa kenngoa mongobo 'me u kenye letsoho la mahe a shapuoa ka tsoekere, lebese, letsoai, phofo le botoro.
Sheba setsi se nang le blender.
Tšela likarolo tsa hlama ka lero le nang le oli e chesang 'me u soothole li-pancakes ho manga ho tloha mahlakoreng a mabeli.
Litlhaku tsa Mordovian li ne li le ngata haholo
Mefuta e mongobo ea tomoso ea Mordovian holim'a mangata ka mor'a hore ba jele ka har'a sejana se chesang ho ekelletsa ho sejana ba nang le qubu e tsotehang, promazyvaya botorase e 'ngoe le e' ngoe e hlahisitsoeng ka pancake. Boima ba lihlahisoa tsena bo ka fetoloa ke tekanyo ea phofo e kenngoeng hlama, e sebelisoang ho tloha ho e 'ngoe ho ea ho tse peli tsa likhalase tsa sehlahisoa.
phofo - likopi tse 1-2;
manka - 1 khalase;
tomoso e omeletseng - 1 teaspoon;
oli ea meroho - 3 tbsp. likhaba;
Ka lebese le mofuthu, soa mango ka lihora tse 'maloa.
Eketsa spoonful ea phofo, tomoso le tsoekere, hlohlelletsa, tlohela mofuthu bakeng sa tsela.
Susumelletsa hlama e shapuoa mahlaseli a phofo, phofo e setseng, letsoai, botoro, ebe o shapuoa ho fihlela litlhōrō tsa liprotheine.
Ho hlahisa li-pancake Mordovia ka monate, ho silafatsa karolo e itseng ea hlama ka lero le pholileng.
Li-pancake tsa Morocco tse tsoang manga
Keletso ea Morocco bakeng sa li-pancake e nang le manga e tla u lumella hore u utloisise hore na sehlahisoa sena se hlahisitsoe hakaakang. Likarolo tsa hlama li itokiselitse ho hlahisa leseli le lehlakoreng le leng ka lehlakoreng le leng le omileng, le batang, le le sa batang. Ka mor'a ho chesa sehlahisoa se seng le se seng, pan e fetoha ka tlase ho metsi a batang a pholileng. E sebeletsa li-pancake tse joalo ka monate oa monate o tsoakiloeng o lekanang le o lekanang le mahe a linotsi le metsi a qhibilihisitsoeng.
li-yolks - likotoana tse peli;
metsi a futhumala - 850 ml;
tsoekere le mohloaare - 1 teaspoon;
botoro le mahe a linotši bakeng sa ho sebeletsa.
Kopanya likarolo tsohle tse omeletseng.
Eketsa yolks le metsi a futhumetseng, kopanya boima le motsoako, tlohela mocheso ka lihora tse 1.5.
Bake lik'hacake tsa Moroccan ka skillet sebakeng se batang sa ho chesa ka lehlakore le le leng, o ne o e-na le mongobo oa mahe a linotsi le botoro.
Li-pancake tsa Matatare ka mantsoe
Tomoso li-pancake tsa matata li lokisetsoa motheong oa lebese le qhibilihileng, e leng se tla fana ka lihlahisoa tse khethollang tse khethollang. A hlama, phofo e ke ke ea eketsoa ho hang, ho e nkela sebaka ka karolo e eketsehileng ea semolina. Ha li ntse li lokile, li-pancake li kenyelletsoa sejana ebe li koahetsoe ka botorate e qhibilihisitsoeng.
phofo - 0.5 senoelo;
manka - dikopi tse 2;
lebese le qhibilihisoa - 0.5 l;
metsi a chesang 250 ml;
oli ea meroho - 1 tbsp. khaba;
tomoso omileng - 2 tsp.
Ka mofuthu o futhumetseng, tomoso le tsoekere li qhibiliha.
Eketsa letsoai, mahe, semolina, phofo, kopanya boima 'me u tsamaee mocheso ka lihora tse peli.
Eketsa oli ea limela, khalase ea metsi a belang, hlahisa hlama ka whisk kapa mixer.
Tšela likarolo tsa setsi se fumanoeng ka har'a setsoe se chesang 'me u sootho ka li-pancake mahlakoreng a mabeli.
Li-pancake tsa oatmeal-manne
Li- pancakes tsa oatmeal-manna tse entsoeng ka yogurt li lokiselitsoe ntle le ho phaella ka phofo ea koro. Ho ba le moea o babatsehang, bonolo le bonolo ha lihlahisoa li ke ke tsa tlohela ho ts'oana le ntho leha e le efe e jang kapa ke tla khanna. Ho phatloha ha li-Herculean hammoho le li-manga ho ka kenngoa ka kefir bosiu, 'me hoseng ho eketsa lisebelisoa tse setseng mme u qala ho chesa lihlahisoa.
tsoekere - 2 tbsp. likhaba;
soda le sese le letsoai - bakeng sa litepisi tse 2 tsa 0.5.
Kopanya mango le flakes, tšela kefir ka lihora tse 2.
Eketsa ho shapuoa ka tsoekere le mahe a letsoai, soda le botoro, botoro.
Bake li-pancake ka tsela e tloaelehileng, e sebelisoe ka tranelate e bolila, mahe a linotsi, lebese le khutsitsoeng, jeme.
Pancake ka manga ntle le phofo
Ho baka li-pancakes ntle le phofo ka manga, o ka se na oatmeal, haeba e ne e sa fumanehe. Hlama e fumana tlhahiso e lakatsehang ka mor'a ho eketsa metsi a belang ho eona, e leng ho fokolang ka ho panya ha leihlo le ho e fa botsoako bo matla le bo bonolo. Ho e-na le soda, u ka eketsa hlama ka lekhetlo la pele la tomoso 'me u e fe nako ea bopaki.
manga - likopi tse 2,5;
metsi a phehang - 250 ml;
Tšela mango ka kefir ebe u tsamaea ka lihora tse 'maloa.
Eketsa ho shapuoa ka tsoekere le letsoai, mahe, soda le botoro le tšela metsi a belang.
Hlahisa hlama ka whisk kapa e e otsetse ka motsoako 'me u qale ho baka lihlahisoa.
Pancakes ho tswa ho semolina porridge
O ka pheha li-pancake ka lebese ntle le ho emella lijo-thollo hore li ruruhe. E le ho etsa sena, e phehiloe ka poro ea semolina ea khale, ebe e sebelisoa e le motheo oa teko. Recipe e tla ba e nepahetseng esita le ha poro e sa jeoa ka mor'a lijo tsa pele. Li-Yolks li ka nkeloa sebaka feela ke lehe, empa ntle le protheine lihlahisoa li tla ba bonolo.
mango le phofo - 100 g;
lebese - likhalase tse 3;
metsi - ¾ senoelo;
tsoekere - 1-2 tbsp. likhaba;
Halofo ea ho sebeletsa lebese e eketsa letsoai, tsoekere, mango le ho pheha semolina phallo, ho eketsa oli ho latsoa.
Ka mor'a hore u pholile, kene ka har'a li-yolks, metsi, lebese le metsi.
Hlahisa hlama, hlakola hanyane mme u sebelise ho baka mahobeke ka mokhoa oa setso.
Li-pancake tse entsoeng ka letsoho
Esita le ntle le ho kenya letsoho lebese le mahe, li-pancake tse lokisitsoeng ka mokhoa o bonolo le tse tobileng metsing a nang le manga li tla ba monate le tse monate, ha u atamela ts'ebetso ena ka mokhoa o ts'oanelang le ka mokhoa o ts'oanelang. Lihoete le liiee tse ngata li hlahisitsoeng ka har'a hlama li tla fana ka lihlahisoa tse ling tse ncha, 'me li-pancakes li tla hloekisa li-pancakes nakong e monate ea selemo.
metsi - 1.5 linoelo;
oli ea meroho - 2 tbsp. likhaba;
letsoai, turmeric - pinch.
Feta botoro eiee ka eiee e khethiloeng le grated rantipole le turmeric ka e ntle grater.
Munk e tšeloa metsotso e 15 metsing a chesang.
Eketsa meroho e halikiloeng ho mancha, hlohlelletsa setsi, e otlolle hanyenyane 'me u qale ho frying li-pancakes.
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