What is atychiphobia: Definition, pronunciation, common symptomsAre you afraid of asking for a raise because you presume that your boss will say no, even though you really deserve it? Do you hold off on specific goals because you are too scared about failing? You may have atychiphobia, also known as the fear of failure. As humans, we fear certain things, but when this fear begins to control our lives and undermines our quality of life, it becomes a phobia. A phobia is generally referred to as an irrational fear related to a specific object or situation. The situation, in this case, is failure. Sure, you may be thinking, "No one likes to fail!" And while you are right, there is a big difference between avoiding failure and fearing it so much that you continually think that you will fail at everything. Enter atychiphobia. But what is atychiphobia anyway? What is atychiphobia meaning? Recommended for you "Eye service go kill una:" Nigerians react to video of Anita Joseph and hus... What is the definition of atychiphobia in simple terms? This is the unwarranted chronic and persistent fear of doing something wrong in your life or making any mistake. Anything that signals failure will result in internalized shame, more fear, and increased anxiety. In some severe cases, atychiphobia can result in depression and feelings of learned helplessness. Many people simply define atychiphobia as a fear of failure. How is the word atychiphobia pronounced? The 'ch' in the word is pronounced as a 'k' sound. Physical symptoms of atychiphobia may include: Emotional symptoms of the phobia include: Recommended for you Drama as Portable celebrates Olamide’s birthday with ‘strange’ wall paintin... You may take an atychiphobia test to find out if you have this phobia, but remember, nothing beats a doctor's diagnosis. Some of the atychiphobia tests on the internet conclude that you may have atychiphobia if: Recommended for you "Wow, This is Amazing": Choir sings Ellu P in parts with fantastic harmony,... The intense fear of failure may be caused by: Treatment for phobias like atychiphobia is individual to each person. In general, the main goal of treatment is to improve your quality of life. If you have multiple phobias, your doctor will likely treat them one at a time. Treatment options may include one or a combination of the following: Recommended for you "You look good": Beautiful lady who is a fish farmer shows off big 'point a... Here are some methods on how to overcome the fear of failure: In some cases, the worst-case scenario may be genuinely disastrous, and it may be perfectly rational to fear failure. In other cases, however, this worst-case may actually not be that bad, and recognizing this can help. Redefine what it takes to fail. Many successful people believe that the only way to truly fail is to give up on your goal. Reframe your way of thinking about failure. Instead of seeing failure as a negative thing, try to look at it as a positive. Failure can be a learning experience. Remember that most people do not succeed straight away, there will be mistakes and failures along the way. These experiences can help you learn and improve until you succeed. Being able to visualize yourself facing your failure and growing stronger from it, and accepting it can be a great tool. Recommended for you "Ngbó, they say you carry belle": Denrele Edun celebrates Yemi Alade, revea... Adopt the belief that there is no failure, only feedback. That way, you will develop the mindset that undesirable outcomes are opportunities to learn and get better. A big part of why we are scared of failing can be due to our lack of confidence, or a strong desire for perfection. You should always try and treat yourself as kindly as you can. Treat yourself with sympathy and understand why you are feeling a certain way. Learning from your past is also a great way to change your mindset and face your fears once again. Taking notes and writing down how you feel, what happened, and why can help you to face your fear of failure in the future. This can help you as you are able to analyze the things that happened in the past to trigger this feeling and how you overcame it. Recommended for you CBN stops bank agents from using PoS terminals for transactions, along with... By writing down all of this, you can see what does and does not work for you, including any challenges you faced and how you dealt with them. Watch or read stories of those people you admire. In virtually all cases, they will have experienced massive failures on their road to success. Positive thinking is an incredibly powerful way to build self-confidence and neutralize self-sabotage. This can help you put things into perspective and see that failing is not the worst thing that can happen. Try something new that you are unskilled in and may make mistakes in too. This will show you that mistakes are not as scary as they may seem to you right now. In many cases, those with a fear of failure have unrealistic expectations of what it means to succeed. By focusing on progress, you have many victories and opportunities to learn and reduce your ability to fail. Recommended for you "As it should be": Iyabo Ojo stirs reactions as she celebrates MC Olumo 'ob... If you are afraid of failing at something, having a "Plan B" can help you feel more confident about moving forward. You can learn a thing or two from these quotes about failure: Recommended for you "I must take her back to Africa": Nigerian man says as little girl's accent... If you think that you may have atychiphobia, the best thing to do would be to get a doctor's diagnosis so you can begin working on it. And remember, "Don't fear failure so much that you refuse to try new things. The saddest summary of a life contains three descriptions: could have, might have, and should have. – Louis E. Boone" DISCLAIMER: This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility! READ ALSO: What is philophobia? 7 signs you might be suffering from it Legit.ng reported about philophobia, also known as the fear of falling in love. This phobia is characterized by carrying a lot of emotional baggage from past events in your life, an inability to trust anyone, and feeling extremely awkward after being physically intimate with someone. Recommended for you "She is well trained": Little Nigerian girl knocks grown-up man who tried t... The good news is like any other phobia, this one can be treated. Source: Legit.ng Are you afraid of asking for a raise because you presume that your boss will say no, even though you really deserve it? Do you hold off on specific goals because you are too scared about failing? You may have atychiphobia, also known as the fear of failure. DISCLAIMER: READ ALSO: