Ross Edgley
Ross Edgley (born 13 October 1985) is an extreme adventurer, ultra-marathon sea swimmer and author. He holds multiple world records, but is best known for completing the World's Longest Staged Sea Swim in 2018 when he became the first person in history to swim all the way around Great Britain in 157 days. Voted Performance of the Year by the World Open Water Swimming Association, he documented his training, nutrition, theories and strategies and published them in his books titled "The World's Fittest Book" (2018), "The Art of Resilience" (2020), and "Blueprint: Build a Bulletproof  Body for Extreme Adventure in 365 Days" (2021), all of which became No.1 Sunday Times Bestsellers and have been translated into several other languages. Background. Edgley was born into a sporting family in Grantham, Lincolnshire. His father was a tennis coach, his mother was a sprinter and his grandparents were marathon runners and in the military. Although playing many sports as a child (football, rugby, trail running and tennis), he specialized in swimming and water polo and represented his country internationally at junior level whilst studying at King's Grammar School in Grantham, England (a school famously attended by Sir  Isaac Newton between 1655 and 1660). He later gained a sports scholarship to study at Loughborough University's School of Sport and Exercise Science where he continued to train at the British Swimming National Centre. A year into his scholarship, Edgley then retired from international competition and decided to transition into ultra-distance sea swimming instead which the university supported through the National Centre for Sport and Exercise Medicine (an Olympic legacy project delivering education, research and clinical services in sport, exercise and physical activity). In 2019 he received an honorary doctorate from Bishop Grosseteste University (BGU) for his research  into mental and physical resilience and continues to coach and lecture around the world as a leading expert in the science and psychology of adventure. Swimming World Records. The Great British Swim (2018). Between June and November 2018, Edgley completed a 157-day swim around Britain. Aided by a team of experts which monitored the tides and his health in his support boat "Hecate", he typically swam for six hours, rested for six hours, and swimming another six hours etc. He typically consumed around 15,000 calories a day, eating pizza, pasta, noodles, Shepherd's pie, porridge, biscuits, natural yogurt, peanut  butter, coconut oil, bananas and other fruits and vegetables and guzzling green shakes before every swim. By mid October he had consumed 554 bananas. The gruelling swim took its toll on his body, disintegrating his tongue through the eroding effect of the salt, giving him "Rhino Neck" from the effect of the wetsuit rubbing, and his feet entirely losing their arches and turning a deep purple and yellow. The team treated him with Sudocrem, Vaseline, plasters, bin bags and duct tape. Edgley's journey was documented as a weekly internet series, ""Ross Edgley's Great British Swim"", produced by Red  Bull TV. After completing the swim in Margate on 4 November 2018, the World Open Water Swimming Association announced it as the World Swim of the Year 2018 and it became officially recognised as "The World's Longest Staged Sea Swim." Talking about his historic swim he said, "It's my hope that people remember the Great British Swim as an example or experiment in both mental and physical fortitude." Length of the English Channel (2018). During his circumnavigation swim of Great Britain, Edgley also broke several other records. Notably this involved becoming the first person to swim the length  of the English Channel from Dover to Land's End over 350 miles (563 km) in 30 days. Edgley never celebrated the achievement, however, and instead joked it was only a "warm up" because he still had 1,442 miles to swim (and 127 days at sea) before he completed his much larger mission and arrived back in Margate, Kent. Land's End to John o' Groats (2018). Edgley also accidentally became the fastest person to swim the from Land's End to John o' Groats in 62 days. More than halving the time of the previous record (from Sean Conway  of 135 days), Edgley and his crew said they didn't realise they had broken another record and were just trying to swim fast enough to avoid an arctic storm coming from Iceland. He then became the first person to swim the length of the Moray Firth before heading to the English border at Berwick-upon-Tweed where he joked, "It was all downhill from here". Other Athletic Achievements. On 22 January 2016, Edgley began a marathon () around the Silverstone circuit in Northamptonshire, pulling a car. The event was dubbed "The World's Strongest Marathon". As part of his training  for the event he went on a special 6,000 calorie plus daily diet and had already done a pull with the Mini during training. He completed the marathon endeavor to raise money for the Teenage Cancer Trust, Children With Cancer, Sports Aid and United Through Sport. A few months later, on 22 April 2016, Edgley also began his "World’s Longest Rope Climb" conquest at Pippingford Park in the Ashdown Forest of Sussex, in which he completed a rope climb of , the exact height of Mount Everest, in 19 hours and 54 minutes. The money raised went to the Teenage  Cancer Trust. Other feats to raise money for charity include a 1,000 mile barefoot run in a month carrying a 50-kg backpack, an Olympic Distance Triathlon carrying a 100-lb tree, swimming over 100 km across the Caribbean Sea pulling a 100-lb tree, swimming non-stop for 48 hours at the Commando Training Centre for the Royal Marines, and completing 30 Marathons in 30 days. Other work. In 2009, Edgley took part in a BBC reality television series called "Tough Guy or Chicken?",taking on tough challenges with deadly animals and in hostile locations around the world. In 2019  he coached several non-swimmers to swim the English Channel in "Sink or Swim". Section::::"The World's Fittest Book (2018)". In May 2018, Edgley published "The World's Fittest Book", which combines the teachings, tips and tricks of Olympic champions, world record holders and celebrated military personnel and knowledge he had acquired from extensive travelling around the world. It took over 10 years to research and write, with Edgley visiting over 100 countries and documenting a wide range of phenomenon from ice-cold waterfall meditation by the Yamabushi monks in Japan to ultra marathon running in the Namibian wilderness. The  book became a "Sunday Times" Bestseller and has been praised for comprehensively covering the topics of food, fat loss, strength, speed and stamina. Section::::"The Art of Resilience (2020)". In May 2020, Edgley published his second book titled "The Art of Resilience" which also became a Sunday Times No.1 Bestseller. It focuses on mental strength, stoicism and the physical training needed to create an unbreakable body as he details how he completed the World's Longest Sea Swim (157 days, 1,792 miles (2,884 km) around Britain). Edgley uses his experience (and other endurance feats) to study the performance of extreme athletes , military and fitness specialists and psychologists to uncover the secrets of mental fortitude and explore the concept of resilience, persistence, valor and a disciplined mindset in overcoming adversity. Edgley wrote the book to create a paradigm shift in what we thought the human body and mind were capable of and hoped it would help people become a tougher, more resilient and ultimately better humans that are better equipped to overcome adversity, no matter the challenge they may face.