"umbhalo umemezela ukuthi zonke izinto zidalwe nguye nangenxa yentando yakhe—ngaphandle kokungabaza, ngentokozo yokunikezela ngezibusiso, futhi nokuzijwayeza loluhlobo oluthile bokumangalisa kwakhe. futhi noma, ekusebenzeni kwalezizakhiwo ezisizayo, uvumela ububi kanye nabenzi bokubi ngesikhathi sokudlala indima ehlabahlosile, kodwa akusiyo inhloso yobubi, futhi hhayi ukuthi useqenjini nesono; lapho esho ethi Blaguna Rajani Bench, 2017-08-28 07:59:03. First, foam rolling relieves tension built up in your body. When you bench press (and lift heavy in general) you want to get the most out of your muscles, you want everything working in sync and at their maximum, this goes for your legs as well as your upper body. By foam rolling your IT band, inner quad sweep, glutes, and calves you are preparing yourself for maximum effort from your leg drive. By loosening and releasing tension and stress in your lower body you are allowing yourself the ability to use your leg drive as effectively as possible.