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tsuba; e 'ngoe ea mekhoa e mpe ka ho fetisisa eo u ka ba le haeba u batla ho haha ​​mesifa le ho li lokele joalokaha bodybuilder e. Haeba ua tsuba o beha u ithata kotsing tebile hakaale ho tswa ho 'mojaro nkhong’ ea mathata a letho tse nyarosang tsa bophelo bo botle, akarelletsang kankere, 'me joalokaha bodybuilder e u tla fumana hore ho tsuba ho kotsi ho tshebetso ya hao. Tsuba sakerete e nkeloa holimo lemalloang ka lebaka la diteng tsa yone bokoali 'me ke mokhoa oo ho le thata hore bodybuilders ncha ho tela. Leha ho le joalo haeba u e le kannete itlammeng ka bona ho finyella lipakane tsa hao tsa le ho matlafatsa bophelo ba hao, u lokela ho etsa mong le e mong boiteko ba ho fa fihlang. The tshusumetso e mpe ea tsuba bolela ka sehloohong tseo ka tsona ho tsuba senya koetliso ea tshebetso ya hao le bophelo bo botle ke ka fokotseha matšoafo bokgoni ba hao ya. Ha o boithapollo, u lokela oksijene eo u nka moea matšoafong ea hao, tsuba decreases matšoafo bokgoni ba hao le tsela eo ha ho ea oksijene e isoa mesifa ea hao, inhibiting bokhoni ba bona ba ho sebetsa ka thata. Sena se bolela hore bodybuilders ba tsubang ke keng koetlisa joalokaha thata kapa hafeela bao e seng ba tsubang, kahoo fokotsa matla a bona a ho haha ​​mesifa khōloanyane. Haeba u bodybuilder oa tlhōlisano, nako e telele ho tsuba na liphello tse mpe ka la ponahalo ea hao. Hammoho le thibela fihlang matšoafo oa hao, sekontiri tsoang lisakerete fellang kateng meno a hao mosehla 'me le hoja u se ke la ahloloa mabapi le meno a hao, likarolong tsohle tsa ponahalo ea hao ka kakaretso ka etsa phapang. Haeba ua tsuba e fana ka khopolo ea ho baahloli hore u se se hlile ha se tsotelle. Tsuba boetse o na le ditlamorao tsa ho etsa letlalo la hao ka tlaase ho moo rekere, etsang hore u sa eketseha monyetla oa ho matshwao a otlolle, e leng e ka ba theko e boima haholo ho tlosa. U khaotse ho tlohela ho tsuba ha ke lintho ho leng bonolo, ho sa tsotellehe seo motho e mong e re u, empa haeba u ikemiselitse ho ba bodybuilder tlhōrōng o lokela tlohela. Ho na le manane a ntlafatso a ba bangata tsoa ho na le ho u thusa ho tlohela ho tsuba, fumana lelapa la hao le metsoalle ho thusa le ho tšehetsa u. Bolelle ba bang hore u tseba hore u eang ho tlohela; sena se tla etsa hore u khaotsa ho tsuba, joalokaha u ke ke ua batla ho ba tlohela hore ba ho theosa. Ha u se u tlohela ho tsuba u tla haufinyane qala ho hlokomela melemo me u tla eketsa bokhoni ba hao ba ho haha ​​mesifa, garena u tla eketsa u bophelo bo botle ka kakaretso. Ke hobane'ng ha Your Boiteko Bodybuilding Na Nyoloha Ka Smoke
･ Why Your Bodybuilding Efforts Could Go Up In Smoke
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