Abantu abanengi abalandaba kangako lenyoni futhi abazihluphi lanxa ‘eyodwa yazo ingawela phansi.’ Kodwa uBaba wethu osezulwini unanzelela yinye ngayinye yazo. Kodwa lanxa inyoni zingaze zibe zinengi kangakanani uJehova uqakathekisa abantu ukwedlula zona. Sithola isifundo esicacileyo lapha esokuthi akumelanga ‘sesabe’ sicabanga ukuthi uNkulunkulu kalandaba lathi. UJehova uyasithanda kakhulu. Rashmi Jameela Bench, 2017-09-16 07:06:48. The bench press, in its infinite glory is not the best exercise to show true strength. The dead lift, the physical act of pulling up as much weight as one can from the ground seems like a more fitting champion. Or what about the Olympic lifts, the movements that are competed on by athletes across the world on the greatest stage? Could even the dip be a more true testament of upper body strength than the bench press? Regardless of any of this, the bench press still holds a lure in our culture, and will for the foreseeable future be the only number that matures to recreational weight lifters. So how can you maximize your effort in the gym to make sure that your bench press numbers keep rising? Here are four simple steps that will surely help you add more weight to the bar.