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Tag: jimmy choo shoes and bags On-the-Go Meal Plan: Week 1 - Good Housekeeping
Homepage > Diet & Health > Diet Plans & Tips On-the-Go Meal Plan: Week 1
Sunday's Menu: Breakfast  Whole-Wheat Pancakes Make enough pancake batter for nine 4-inch-diameter pancakes. Try Aunt Jemima Whole Wheat Pancake and Waffle Mix. Use fat-free milk and eggs as directed but leave out the vegetable oil. Use a heavy-bottomed griddle and spray generously with nonstick spray. Make all pancakes now, serve 3 and reserve 6 for later, or if you prefer, save the batter in a covered container in the refrigerator and grill the pancakes fresh as needed. Serve with 1 soy sausage patty (such as Morningstar Farm Breakfast Patty) and top with 3/4 cup blueberries. Serve with a small glass (1 cup) fat-free milk. Lunch  Picnic at the Park Pack your small cooler for lunch. Throw 2 frozen "cool packs" in the bottom and 2 on top after packing lunch and snack. Open one 6 1/2-inch whole-wheat pita. Stuff with 2 ounces roasted chicken breast from Saturday's dinner, 1/2 cup thinly sliced red pepper, 1 tablespoon light mayonnaise, and 2 teaspoons Dijon mustard, and sprinkle with 1/2 teaspoon ground black pepper. Slice half a medium cucumber and serve with 2 tablespoons hummus for dipping. Serve with 17 green or red grapes. Take along a bottle of flavored (calorie-free) sparkling water for a special touch. Snack  Strawberries and Whipped Cream Dip 2 cups fresh strawberries in 1/3 cup light sour cream mixed with 1/2 teaspoon almond or vanilla extract and 1 packet artificial sweetener. Dinner  Dinner and a Movie Order 4 ounces (about the size of a bar of soap) baked salmon with about 1 cup (more is fine!) steamed broccoli and 1 piece of bread from the bread basket (about the size of your palm) spread with 1 teaspoon butter. At the movies, choose 1 small air-popped popcorn (3 cups) and share some gummy candy with your friend (have 10 small gummy candies -- the size of a traditional gummy bear). If your theater doesn't offer the air-popped kind of popcorn, enjoy 18 gummy candies instead. Daily calorie total: 1,626 Fat: 45 g Percent of daily calories from fat: 25% Saturated fat: 13 g Percent of daily calories from saturated fat: 7% Carbohydrate: 211 g Percent of daily calories from carbohydrates: 51% Fiber: 36 g Protein: 101 g Percent of daily calories from protein: 24% Cholesterol: 213 mg Calcium: 806 mg Sodium: 1,972 mgStill hungry? Check out these low-cal snacks!