imvamisa lesi sifo sivela kubantu abangondlekile. okubaluleke kakhulu ukusetshenziswa kabi kokudla okune--lipids yezilwane nama--carbohydrate alula. izinhlobo ezinonile ezinenyama nenyama, imayonnaise, izicubu, ibhotela, ukhilimu omuncu, i--confectionery, ama--pastry, amasangweji kanye neqanda leqanda kusithinta kabi isimo semithambo ye--carotid. ukweqisa kumenyu yale mikhiqizo kuyinto ebeka engcupheni ukuthuthukiswa kwe--atherosclerosis. "muva nje, ukhiphe ingoma ethi ngiyakuthembisa ayihlanganyele nodr moruti, wapika ukhanyo sokhela. uthe ingoma inesigqi somculo wemishado namapiyano. itholakala ku--itunes nakwezinye izindawo." ngfun ozongkhotha angmunc amalebe nam ngenze the same. boyz or gals. leave ur bbm pin. ondlovu are the same people as the akan people of ghana called nzima. the nxele clan comes from the xesibe, who in turn came from the akan of ghana. who were also part of the mali empire that gave birth to basically all the tribes in south africa, even though, some had come to south africa through slaver or release from slavery. that’s part of the reason why most people do not know history beyond king shaka. the other 2 reasons are that when shaka created the gaada/nkatha it, by construct, deleted all history that did not agree with it. white people did the rest.