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Tag Archive | Kosblik idees
Kosblik – akuinginhijau.org
Hierdie is slegs ‘n riglyn van kos wat gepak kan word vir: Kleuters, skoolkinders en volwassenes.
Super-C of Bioplus lekkers
Snoepskyfies bv Simba chips
Weense worsies op sosatie stokkies met kaas blokkies en kersie tamaties
Gaar hoenderporsies en ook Kentucky
Sout beskuitjies soos salticrax
Wiggie Melrose kasies en koekies
Koue vleis saam slaai
Chicken nuggets met dipsous
Neute, droe vrugte
Health roll – hotdog rolls met smeersels
Vrugteslaai (ryg in op sosatiestokkies)
Mini vetkoekkies met maalvleis
Kaas stokkies (Cheese straws)
Stukkies wortel ,komkommer
Koue vleis broodjie
Breakfast bars bv oats bars
Partymal net groente opgesny in bakkies-komkommers, tamatie, wortels.
Cream crackers met botter, marmite en kaas op
Provitas-droog of met kaas, marmite op
Pakkies mini cheddars
Koekskywe bv marmite tert
Mac en mince of kaas…..
Yogisip en houertjie Joghurt
Sappies of water (vries vorige nag dan is dit lekker koud)
Toebroodjies met smere:
Grondboontjiebotter en appelkooskonfyt *stroop
Koue vleise soos ham, polonie smeer bietjie mayo op
Processed cheese slices werk lekker op broodjies
Scramble eiers met bietjie mayo
Gerasperde kouevleis met mayonnaise
Gerasperde fyn biltong
Sny wieletjies van so ongeveer 4cm groot.
As die broodrolletjie loskom, steek met ‘n tandestokkie vas .
1 cup ketchup (tamatiesous)
Optional: More ketchup for the topping
Preheat oven to 180 degreesC. Spray a muffin pan with nonstick cooking spray.
Combine ground beef, oats, ketchup, mixed vegetables, salt, pepper and egg in a medium sized bowl and mix well. I use my stand mixer to make the job even easier.
Press meatloaf mixture into muffin cups until filled.
Bake meatloaf muffins for 30 minutes or until meat is done in the center.
Topping Directions: After the meatloaf muffins have baked for 20 minutes, take them out of the oven and top with a squirt of ketchup. Return to the oven and bake an additional 10 minutes or until meat is done in the center.
This entry was posted on June 20, 2013, in Kids/kinders and tagged Kosblik idees, lunch box odeas.	Leave a comment