Sicily en Aeolian eilande – Italië | Linda Kriel
Banting pizza in ‘n koppie!27th Feb 2020
Herderspastei3rd Jan 2020
Pizza met blomkool-kors30th Nov 2019
Banting Kaaskoek24th Nov 2019
Kry Mooi Arms in die Swembad31st Jan 2020
#doLindaKriel Challenge28th Dec 2019
Oefenprogram vir Besige Vroue6th Feb 2018
Oefening vir Boonste Rugspiere12th Oct 2017
Wenke Om Daai Lyf Te Kry8th Jan 2020
Hoe Om Die Toep As Geskenk Te Gee9th Dec 2019
7 Wenke om nie gewig op te tel tydens vakansie nie7th Dec 2019
Oefen- en Eetplanne
Kry Daai Lyf Eetplanne
Fiks & Fabulous Plan
Combo Mooi Maag + Wenlyf Banting Plan
Combo Mooi Maag- + Somerlyf Lae GI Plan
Kry Daai Lyf 2 met Linda Kriel (DVD)
Kry Daai Lyf met Linda Kriel (DVD)
Stap saam met Linda
Kaapse Stap – 5 Dae
Sicily en Aeolian eilande – Italië
Bootcamp with Linda Kriel
Sien Alles in Die Winkel
Teken In / Uit
Kry Daai Lyf USN Eetplanne
Kry Daai Lyf USN Resepte
Lae GI Eetplan
Lae GI Resepte
Dag 01: Rondte Oefening – Hele Liggaam
Dag 02: HIWO
Dag 03: Oefening vir Selluliet
Dag 04: Rondte Oefening – Boude en Bene
Dag 05: Lang Kardiosessie
Dag 06: Blits-program + Maag
Dag 07: Rus
Dag 08: Rondte Oefening – Kardio | Bolyf
Dag 09: HIWO
Dag 10: RUS – Oefening vir Selluliet
Dag 11: Rondte Oefening – Hele Liggaam
Dag 12: Lang Kardiosessie
Dag 13: Blits-program + Maag
Dag 14: Rus
Dag 15: Rondte Oefening – Bene | Boude | Heupe
Dag 16: TABATA
Dag 17: Oefening vir Selluliet
Dag 18: Rondte Oefening – Kardio | Bolyf
Dag 19: Lang Kardiosessie
Dag 20: Blits-program + Maag
Dag 21: Rus
Mooi Maag Plan
Wenlyf Banting Plan
Dag 01 – Boude & Binnebene
Dag 02 – Heupe & Hamstrings
Dag 03 – Maag & Muffin-Tops
Dag 04 – Bobene & Heupe
Dag 05 – BoBene, Heupe, Boude
Dag 06 – Maag & Muffin-Tops
Dag 07 – Strek Jou Soepel
Dag 08 – Boude & Binnebene
Dag 09 – Heupe & Hamstrings
Dag 10 – Maag & Muffin-Tops
Dag 11 – Bobene & Heupe
Dag 12 – BoBene, Heupe, Boude
Dag 13 – Maag & Muffin-Tops
Dag 14 – Strek Jou Soepel
Dag 15 – Boude & Binnebene
Dag 16 – Heupe & Hamstrings
Dag 17 – Maag & Muffin-Tops
Dag 18 – Bobene & Heupe
Dag 19 – BoBene, Heupe, Boude
Dag 20 – Maag & Muffin-Tops
Dag 21 – Strek Jou Soepel
Somerlyf Lae Gi Plan
3 Weke 3-Punt-Plan
Dag 01 – Rondte-oefening
Dag 02 – HIWO
Dag 03 – Rus en Motivering
Dag 04 – Rondte-Oefening
Dag 05 – Lang Kardiosessie + Maag
Dag 06 – Blits-program video
Dag 07 – Rus
Dag 08 – Rondte-oefening
Dag 09 – HIWO
Dag 10 – Rus en Motivering
Dag 11 – Rondte-Oefening
Dag 12 – Lang Kardiosessie + Maag
Dag 13 – Blits-program video
Dag 14 – Rus
Dag 15 – Rondte-oefening
Dag 16 – HIWO
Dag 17 – Rus en Motivering
Dag 18 – Rondte-Oefening
Dag 19 – Lang Kardiosessie + Maag
Dag 20 – Blits-program video
Dag 21 – Rus
Kick Start Plus
Dag 1 – Kardio en Hele Liggaam
Dag 2 – Stap / Draf
Dag 3- Kardio, Bene en Boude
Dag 4 – Maag en Blitsprogram
Dag 5- Hoë Intensiteit Wissel-Oefeninge
Dag 6 – Boude en Binnebene
Dag 7 – Rus en Wenke
Dag 8 – Kardio en Hele Liggaam
6 Dae stap saam met Linda Kriel & Dr Adriaan in die suide van Italië: Sicily en Aeolian eilande.
Sicily is ‘n toeris se droom! Bekend vir sy lekker warm weer, met dromerige strande, ryk kuns en kultuur en watertand geregte! (Scroll af om foto’s en kaart te sien).
1 – 7 September 2020
Ek sien uit om saam jou te gaan stap. Bespreek NOU!
Inligting deur Dr Gianni Stangellini van Italië wat my Italië-stappe reël:
• Linda Kriel, Fitness Expert and TV presenter from South Africa will join you on the walk together with Dr Adriaan and a local Italian tour guide who will be leading the tour.
Note: This walking tour is not only for ladies, and the additional exercises by Linda is optional.
The usual Italy walking tours are a 2+ on a base of 1 = easy to 5 = strenuous, BUT during this tour we also cater for fitter people. Linda Kriel will make sure the fit people get enough exercise, while the moderate fit can walk with Doctor Adriaan and the guide. Important: You must be able to walk moderate pace for about 3 hours. Unfit people walk slow pace; moderate fit walk faster and fit people can walk fast and even take a jog. The walks are all in amazing scenery.
6 night stay at fine hotels
All breakfasts; 5 lunches; 4 dinners
Optional: personal consultation with Linda about fitness and weight loss – during walks.
Stretching before and after walks, and optional toning throughout the walk. Linda caters for ALL fitness levels.
Dr Adriaan can advise on health issues like cholesterol; diet; insulin resistance etc. He will be walking with the group.
2350 € (+- R37 500.00 depending on exchange rate) PER PERSON SHARING ROOM + 540 € SINGLE SUPPLEMENT (excluding flights)
100 € discount for customers who’ve walked with Linda in Italy before.
DEPOSIT: Credit card charge of 300 € per person to confirm your booking. Remainder of payment 95 days ahead of tour beginning date.
Solo traveller? If you are a solo traveller and you don’t want to pay the single supplement we can try to match you with another solo traveller of the same gender to share the room, according to availability. If we cannot find a travel companion to share the room with you we will ask you to pay the single supplement.
If you are interested please send an email to Gianni info@walkaboutitaly.com indicating how many guests and what type of room(s) you need (single room, double room with double bed, double room with single beds)
We will then send you by email a travel contract that you must sign, scan and return by email
Last but not least…note from Gianni: I am going to follow you along the whole process from the booking to the trail (I am one of the guides). You can reach me anytime (email, whattsapp, phone call).
It is going to be a lot of fun!
ONLY 22 CAN GO!!! IF YOU ARE INTERESTED send an email to info@walkaboutitaly and ask for a booking form.
Dr Gianni Stanghellini (Walk About Italy)
Boodskappe van vorige stap in Tuscany met Linda Kriel:
“Amazing mense ontmoet; Sóóó lekker gelag; Ongelooflik lekker geëet & drink en regtig lekker gestap, geoefen en gesels saam met dit alles.” ~ Lientjies.
Hierdie week het my nuwe insig gegee oor oefening & gesondheid. Linda het vir ons gewys dat jy fiks en gesond kan wees en steeds die lewe kan geniet. Ek is van vooraf gemotiveerd om my liggaam op te pas en te geniet & lief te hê & die lewe te geniet. Dit was ‘n voorreg om jou te leer ken Linda.” ~ Joanne
“Wow… wow… wow. Dit was alles wat ek ooit kon dink of verwag het. Lekker lag en natuurlik die heerlike kos en wyn. Ek spaar nou al vir volgende jaar.” ~ Anina
”Hierdie toer was amazing! Alles was só goed georganiseer, baie lekker geëet en wyn gedrink. Onvergeetlike ondervinding. Ek gaan defenitief ook Amalfi doen. “ – Marli
”Fun Fun en weer Fun! Baie lag! Alles het my verwagtinge oortref. Amazing mense ontmoet. Dankie vir ‘n onvergeetlike tyd. Sien jou definitief in Amalfi, ongetwyfeld!” – Nina
”Baie dankie vir ‘n ongelooflike experience! Hard geoefen en hard gelag. Definitief ‘n nuwe motivering gekry vir oefen!” – Rentia
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