I-Buckwheat iyisigcino sezinto ezincane nezinkulu, amavithamini, izakhi zomzimba. Ukufakwa kwayo nsuku zonke ekudleni kuvumela umuntu onesifo sikashukela ukuthi ehlise ushukela ngaphandle kokudla okuqeda amandla. Ngaphezu kwalokho, i-buckwheat inomphumela onenzuzo ekusebenzeni kwe-endocrine namasosha omzimba. Udinga nje ukwazi ukuthi ungasisebenzisa kanjani ngokufanele lesi sifo futhi ungakhohlwa ngokubonana nodokotela. Imiphi imithetho yokuqoqa umchamo ushukela? Ngo-6 ekuseni, i-bladder ayinalutho, futhi le ngxenye ithululelwa ngokuphelele. Akunaphuzu kokuyihambisa: ngeke inikeze imininingwane ethembekile. Okulandelayo, udinga ukuqoqa umchamo wansuku zonke ugcwele emgqonyeni owodwa. Uthango lwenzeka kuze kube ngu-6 ekuseni ngosuku olulandelayo. Ngaphansi kwe-sonication nge-12W / cm2 for approx. 60sec ubunzima nokuthungwa kwenyama kufaniswa nenyama yenyama eneminyaka emihlanu kuya kwemihlanu. UPhiva wafa amahloni. “Ave ulungile, Mandla. Ukuthula kuyangisiza ukuthi ngihlale ngiphephile. Angizithandi zonke lezi zilwane ezibanga umsindo.” The daughter of a history teacher, Nomzamo Winifred Madikizela moved to Johannesburg in 1953 to study pediatric social work. She met Mandela in 1956, became his devoted coworker, and married him in 1958. At the start of her husband's long imprisonment (196290), Madikizela-Mandela was banned (severely restricted in travel, association, and speech) and for years underwent almost continual harassment by the South African government and its security forces; she spent 17 months in jail in 196970 and lived in internal exile from 1977 to 1985. During these years she did social and educational work and became a heroine of the antiapartheid movement. Her reputation was seriously marred in 198889, however, when she was linked with the beating and kidnapping of four black youths, one of whom was murdered by her chief bodyguard.