MATLO A BOFUBELU A ROWAN A BOFUBELU LE LI-CONTRAINDICATIONS - MERIANA EA BATHO
Red rowan, melemo ea eona ea bophelo bo botle, mekhoa ea ho hanyetsa le ho khoneha ho lematsoa ke tšebeliso ea eona e tsebahala ho moloko oa batho ka lilemo tse likete tse 'maloa.
Litšobotsi tse khethehileng tsa molora oa lithaba li ile tsa mo fa sebaka sa bohlokoa meriana ea setso, pheha le cosmetology. Red Rowan o ntse a hohella tlhokomelo 'me a thabela botumo bo bongata.
Na ua tseba? Litšōmo tsa boholo-holo tsa Bagerike li bua ka tšimoloho ea monokotšoai o khanyang le makhasi a masiba a molora oa lithaba ho tloha masiba le marotholi a mali a ntsu, a loantšanang le bademona, a pholosa senoelo sa molimotsana oa Hebe oa mocha. Li-Celtic Druids li ne li bitsoa rowan ho ea ho lifate tse leshome le metso e 'meli. Li-monokotsoai tsa Rowan ("Lijo Tsa Melimo") li ne li ka folisa ba lemetseng, 'me mefuta e meng le e' ngoe e jeoang e ne e tlisa selemo sa bophelo. Mantsoe a Sejeremane-Scandinavia le a Seslavic a ne a nkoa e le sefate sa sethaba sa thaba (molimotsana Freyja o ne a apara sefaha sa molaleng oa molora) e le sefate sa lehalima la Perun, sefate sa setonanahali, se tšoantšetsang tsoalo le lerato.
Mokhoa oa lik'hemik'hale le bohlokoa ba phepo ea rowan e khubelu
Ho na le nako e telele ho tsejoa ka nako e telele molemo oa rowan e khubelu. Rowan ke semela se sa feleng (se ka phela ho fihlela lilemo tse 200), 'me kaofela ha tsona (makaleng, makhapetla, lipalesa, makhasi, litholoana) li na le li-vithamine, liminerale le lintho tse ling tse molemo.
Litholoana tsa Rowan li ruile haholo ka livithamine. Ka thuso ea bona, u ka tlatsa ho haella ha vithamine nakong ea mariha le mathoasong a selemo.
Tlhahlobo ea lik'hemik'hale e bontša hore ligrama tse 100 tsa molora oa lithaba li na
81 mg ea acorbic acid e batla e le ka makhetlo a mabeli a vithamine ea C joaloka lime le li-orang;
9 mg ya β-carotene, ke hore, e phahametseng mefuta e mengata ea liroete;
2 mg hocopherol;
0.5 mg ea nicotinic acid (vithamine PP) - e 'ngoe ea libaka tse etellang pele har'a lijalo tsa litholoana;
0,2 micrograms tsa acid e folic (vithamine B9);
1500 mcg ea retinol (vithamine A) - e nka karolo ea bohlano ka mor'a oli ea litlhapi, nama ea khomo le sebete le lihoete;
0.05 mg thiamine (vithamine B1);
0.02 mg riboflavin (vithamine B2);
methapole (magnesium (331 mg), potasiamo (230 mg), koporo (120 μg), phosphorus (17 mg), sodium (10 mg), calcium (2 mg), manganese (2 mg), tšepe (2 mg) .
Ho na le vithamine C e ngata le flavonols (hyperoside, astragalin, joalo-joalo) tse makhasi, quercetin le spireoside lipalesa, amygdalin glycoside le mafura a mafura a lipeo, tannins ka cortex.
Matla a 100 g ea monokotsoai - 50 kcal (81.1 g, metsi a 7,9 g - lik'habohaedreite, 0,2 g - mafura, 5.4 g - fiber ea lijo, joalo-joalo.). Litholoana tsa lithaba tsa lithaba ha li jeoe: ho ba teng ha sorbic acid (tlhaho ea tlhaho e nang le likokoanyana tse nang le likokoana-hloko) ho fa monokotsoai bohloko bo bohloko.
Ha ho etsoa li-monokotsoai (ho etsa jeme, litlolo tse tenyetsehang, joalo-joalo), esita le tlas'a tšusumetso ea serame, asiti ena e theoha habonolo, bohloko bo nyamela, monate oa tartish o lula (thaba molora o mofubelu o amoheleha bakeng sa bana ka mofuta oa jeme, marmalade, pastila, jeme, joalo-joalo) .
Na ua tseba? Lebitso la saense la mountain ash e khubelu - Sorbus aucuparia. E simolohile e amana le lentsoe la Celtic "tart" - "sor" le Latin "aucupari" - "linonyana tse kang". Seslav mabitso a "rowan", "pea" a tsoa "ho ruruha" (ho pota-pota, ho pota-potiloe) ka lebaka la 'mala o khanyang oa rowan berries. V. Dahl o boetse o hlahisa lebitso la molora oa lithaba ho tloha "selemo" - hloekileng, sebola. Baslav ba ne ba lumela hore molora oa thaba o hloekisa moea, metsi le libaka tse potolohileng ho tloha ho tsohle tse mpe, tse mpe.
Lintho tse sebetsang tsa thaba e khubelu ea lithaba bakeng sa 'mele
Ho phalloa ha molora oa lithaba ho Eurasia le Amerika Leboea, ho ba teng ha mefuta e fetang 100 ea semela sena ho ile ha nolofalletsa mosebetsi oa lihlahisoa tse sa tšoaneng, tse nang le mefuta e mefuta e sa tšoaneng (tse kholo, tse se nang bohloko, mahe a linotsi, joalo-joalo) tse sebelisoang ka ho pheha.
Molora o mofubelu (o tloaelehileng) oa mefuta eohle ea rowan e atisa ho sebelisoa bakeng sa meriana ka lebaka la thepa ea eona e metle:
ho na le li-vithamine tse ngata le liminerale (thibelo ea ho haella ha vithamine);
likokoana-hloko tsa phytoncides (prophylaxis le counteraction ho tšoaetso ea mala, ho thibela ho hola ha fung);
thepa ea gelation (prophylaxis ea khase e thehiloeng, ho tlosoa ha lik'habohaedreite tse ngata);
ho ba teng ha sorbitol (thuso ka ho patoa, ho bolokehile bakeng sa diabetics);
ketso ea diuretic (phekolo ea urolithiasis, ho ruruha ha tsamaiso ea urogenital, thibelo ea prostatitis);
bokhoni ba ho fokotsa boemo ba k'holeseterole e mpe (ho tloaeleha khatello, ho matlafatsa lijana tsa pelo le boko, ho thibela lipolao, litlhaselo tsa pelo, likoluoa ​​tse matlafatsang);
ho ba teng ha potassium le magnesium ho tlatsetsa mosebetsing oa mesifa ea pelo;
pectin e phahameng (ho felisoa ke 'mele oa lisebelisoa tse boima, metsoako e kotsi ea lik'hemik'hale, joalo-joalo);
ho ba le li-vithamine E, A, PP, K, joalo-joalo. (lithaba tse khubelu tsa thaba tse kopanetsoeng hammoho le lintho tsa bohlokoa bakeng sa basali ba lilemo tsohle - ho tloaelehile ho qeta nako ea ho ea khoeling, ho felisa ho se be le nako nakong ea ho khaotsa mali, ho eketsa mali, ho tsosolosa letlalo, ho hlahisa mekhoa ea metsolic, ho tlosa chefo ea 'mele, o na le phello e khahlanong le kankere, e lumella ho fokotsa boima bo feteletseng, joalo-joalo).
Mokhoa oa ho fumana le ho boloka lisebelisuoa tse tala tsa moriana o li fumane
Ka sebōpeho sa meriana e tala e kotuloang lipalesa, makala, litholoana, makhasi le roark bark. Kaofela ha bona ka litsela tse ling ba na le meriana ea meriana.
Shelf bophelo ba thepa ea lihlahisoa ke selemo se le seng (bakeng sa monokotsoai o omisitsoeng - lilemo tse peli).
Litokisetso li entsoe:
mathoasong a selemo (qalong ea ho phalla ha metsi) - makhapetla a kotulo. Bakeng sa merero ea bongaka e loketseng makhapetla a makala a bacha a selemo le selemo. Makala a khaola likhara, etsa lengolo la longitudinal makhapetla mme a arohane le lekala. E omisitsoe moriting kapa li-dryer;
Nakong ea selemo, makala a bacha le buds a khaola. Ka mor'a hore li khaoloe likoto (1 cm) ebe li omisitsoe;
nakong ea lipalesa tsa molora oa thaba (ka May), lipalesa li kotuloa (hoa hlokahala ho khaola inflorescences) le makhapetla;
qetellong ea lehlabula (August), makhasi a tala a molora oa thaba aa khaoloa (mahlakore a mangata a vithamine C nakong ena ea selemo ke boholo ba bona). Makhasi a tlameha ho omisoa ka mor'a kotulo.
Ho bokella mohloli o ka sehloohong oa thepa ea pholiso ea molora oa lithaba - monokotsoai oa eona - ke mokhoa o khethehileng le o sa tsitsang. Ho nepahetse ho bokella molora oa lithaba hoseng ka leholimo le omileng le le hlakileng. Matsatsi a mekoloko ea melee e itšetlehile ka hore na lihlahisoa tse tala li tla bolokoa joang (tse ncha, tse omisitsoeng, tse omisitsoeng, joalo-joalo):
September-October - ke nako ea kotulo ea monokotsoai, o lateloa ke ho boloka le ho omisa. Li-berries li tlameha ho ba le nako ea ho tlosa pele serame sa pele, ho boloka limatlafatsi tse ngata. Bokella monokotsoai ka lithunthung, o li khaole ka likhara. Li-Brushes li lebella ho boloka sebaka se phodileng.
Hangata monokotšoai o omisitsoeng (e le hore ba boloke thepa e ngata, metsi a fetoha, mekhoa e mengata ea litsela e eketseha). Ho hlokahala hore o omelle rowan moriting kapa ka se omisitsoeng, e tsosang ka linako tse ling (omella ho fihlela rowan e ema e khomarela ha e hatelloa letsohong).
Qetellong rowan e tla be e boloketsoe hantle lijaneng tsa khalase ka sekwahelo se tiileng. Molomo o omileng oa lithaba ke motheo oa ho hlahisa phofo ea molora oa thaba - u hloka feela ho e sila. Royan e omileng e bolokoa ntle le ho lahleheloa ke litšobotsi tsa eona ka lilemo tse peli;
October-November (ka mor'a hore li-frosts li qalang) - li-monokotsoai li bokelloa bakeng sa litloaelo le litokisetso (bohloko bo fanoa, bo bonolo bo arohanngoa le litlama). Li-monokotsoai tse kotuloang li na le serame, jeme e phehiloeng ho tsona le li-tinctures li lokiselitsoe.
Li-monokotsoai tse monate li monate bakeng sa ho omisa - ka metsotso e meraro kilo ea li-berries tsa rowan e tšeloa ka metsi a belang 'me e tšela lihora tse 12 metsi a batang (e fetola nako le nako). Kamora ho noa metsi, omisa molora oa thaba 'me u tšollele 250 g ea tsoekere, ebe ue tlohela kamoreng ea lihora tse 20. Hlakola lero le nkiloeng, eketsa le 250 g ea tsoekere mme u phete mokhoa ona.
Hlapa lero, tšela sirapo e chesang (ho koahela monokotšoai o mong le o mong), mocheso ho fihlela likhato tse 90 'me u eme mollong ka metsotso e supileng. Kamora 'monokotsoai, tlosa, o pholile' me o omelle ka ontong ka makhetlo a mabeli ka halofo ea hora ka likhato tse 70. Ka mor'a hore monokotsoai o pholile, lihora tse tšeletseng ho o omisa ka likhato tse 30.
Tsela e 'ngoe e tloaelehileng ea ho boloka livithamine - juicing. Ho na le mekhoa e mengata ea ho e etsa. Khetho ea pele ke ho noa joala kapele (e sa bolokehe nako e telele): kilogram ea li-monokotsoai tse hlatsoitsoeng li tšela 600 dikgerama tsa tsoekere 'me e ke e eme lihora tse' nè. Pheha le pheha metsotso e 30. U ka sebelisa juicer.
Khetho ea bobeli - ho lokisetsa lero la polokelo. Fokotsa monokotsoai ho hlophisa le ho hlatsoa makhetlo a 'maloa, eketsa metsi le mofuthu ho likhato tse 90. Li-berries li nolofatsa, li pholile, li tšela ka sieve kapa li sila ka har'a grinder ea nama.
Qoba motsoako 'me ue belise (ho etsa hore lero le monate haholoanyane, o ka kopanya sirapo ea tsoekere). E joalo lero e bolokoa corked ka sterilized linkho.
Sebelisa meriana ea setso: phekolo ea rowan e khubelu
Ho se ho sebelisitsoe meriana e meholo e khubelu ea lithaba. Mero, litholoana, makhapetla, lipalesa tse ntle le tse omisitsoeng, li-decoctions, li-tinctures, mafura, li-lotion, joalo-joalo li sebelisoa.
Na ua tseba? Baholo-holo ba rona ba ithutile ho sebelisa li-phytoncides tse ngata tse molomong oa lithaba. Ha ho se na metsi a nooang, makala a seng makae a sa tsoa khuoa a molora, a kenang metsing a lihora tse peli ho isa ho tse tharo, a etsa hore e be e loketseng haholo. Ka ho tšoanang, o ka etsa ka metsi a pompo. Lihlahisoa tsa liphoofolo, rowan makhasi a fepa liphoofolo. Ha temo, li-litapole li bolokiloe ka makhasi a rowan (libaktheria tsa putrefactive lia bolaoa).
Lero la Rowan
Lero la Rowan, joaloka melee, le na le livithamine, le boloka thepa ea eona e molemo, empa le eona e na le lipoleloana tse tšoanang.
Ka lebaka leo, lero la molora oa thaba (le monate haholo ho tatso) le khothalletsoa ho nkoa feela ka mor'a ho buisana le ngaka.
Hangata hangata, mme ka katleho ka ho fetisisa, lero la rowan le thusa ho phekola:
li-hemorrhoids. Kalafo e ka etsahala feela ka hoetla - lero le tsoang ho monokotšoai o sa tsoa hatisoa ho hlokahala. E le ho fokotsa ts'oaetso ea li-hemorrhoids, lero la molora oa lithaba le tahiloe ka makhetlo a mararo ka letsatsi ka senoelo, ho hlatsoa ka metsi a hlakileng;
mali a tlaase, lefu la atherosclerosis, lefu la sebete. Metsotso e 30 pele u ja u hloka ho noa teaspoon ea lero la rowan;
rheumatism. E thusa ka makhetlo a mararo ka letsatsi (pele o ja) lebenkeleng la lero la rowan, lebese (senoelo sa 1/3) le apopu ea mahe a linotši;
ho patoa. Mofuta o motle oa rowan ho noa 50-70 g ka makhetlo a mararo ka letsatsi (ho kopane le mahe a linotši, phello e tla ba molemo);
Matšoafo a methapo (mohoete, laryngitis, pharyngitis, joalo-joalo). Litšepe li tla thusa ka metsi a futhumetseng (khalase e le 'ngoe) le ho phaella ka lero la molora oa thaba (1 tbsp L.);
mafu a endocrine. Ka makhetlo a mararo ka letsatsi pele u noa sopho ea lero la rowan.
Ke habohlokoa! Tšebeliso ea ka ho sa feleng ea lero la rowan e na le phello ea thibelo ea thibelo ea bokhachane, e tlosa ho ruruha ha litho tsa maoto.
Tea ea Rowan
Tee ea Rowan e bohlokoa haholo bakeng sa beriberi, serame le mafu a sefuba. Lintho tse folisang tsa rowan tse khubelu li bolokiloe ka ho feletseng tee.
E na le phello e thibelang le e phekoloang ho itšetlehile ka sebōpeho:
ho tswa ho makhasi a rowan - choleretic, diuretic le anti-edematous action. Brew 300 g ea metsi a macha kapa 100 g a makhasi a omileng ka litha e le nngwe tsa metsi a phehile. Tsitlella metsotso e 30, noa ka makhetlo a mararo ka letsatsi;
ho tloha litholoana tsa thaba ea molora le ho fofa ha naha. Lisebelisoa (khaba e le 'ngoe le e' ngoe) tšela metsi a belang (likhalase tse peli) ka thermos. Tsitlella lihora tse robeli. Ho ntlafatsa phello, eketsa mahe a linotši le ginger gated. Noa ka makhetlo a mabeli kapa a mararo ka letsatsi halofo ea senoelo;
rowan monokotšoai - phekolo ea letšollo. 10 g ya monokotšoai o omileng tšela 200 ml ea metsi a phehile 'me u phehe metsotso e 15. Noa habeli ka letsatsi (hoseng le mantsiboea) 50 ml.
Li-tea tse thibelang li-vithamine li na le lintho tse 'maloa tse ling: rowan, black currant, raspberry, black chokeberry. Ho tšoaetsoa ka mofuthu ho tlatsitsoe ho tee e tala kapa e ntšo, tahiloeng le mahe a linotši, raspberry jeme, lemon. Li-tea tse joalo li ntle haholo, li eketsa ho hanyetsa 'mele.
Ke habohlokoa! Ho hlahisa tee ho litholoana tse omileng tsa molora oa lithaba, ho molemo ho sebelisa thermos ho e-na le teapot. Ntho e 'ngoe e ka etsoang ke ho e belisa ka mocheso o tlaase. Sena se tla lumella ho boloka mocheso o telele, moo thaba ea lithaba "e tla fana ka" ho hlahisa lintho tse ngata tse molemo.
Tharollo ea Warts
Lisosa tsa lintoa hase kamehla li hlakileng. Lingaka li lumela hore ntho e ka sehloohong e etsang hore ponahalo ea li-warts e fokotsehe ke ho fokotsa tšoaetso ea mafu a mangata (ka lebaka la lijo tse sa lokelang, khatello ea maikutlo, ho kula, joalo-joalo).
Phekolo ea li-warts e amahanngoa le ho amoheloa ha mefuta e sa tšoaneng ea lithethefatsi, e seng e nang le phello e ntle 'meleng (haholo-holo bana). Tšebeliso ea litlhare tsa tlhaho e khethoa.
Ho na le diresepe tse fapaneng, kaofela li bonolo:
Rowan lero lubricate warts (ho fihlela ba nyamela);
ho tšela li-rowan monokotšoai ka mush, ho ntša letlalo ka letlalo ebe u beha boima ba melee bofelong bosiu, phuthe ka cellophane le gauze. Hoseng tlosa. Tsela ea phekolo ke matsatsi a supileng;
khaola litholoana tse ncha tsa rowan le ho khaola setulong. Berry o potlakile ho beha polokelo. Letsatsi le leng le le leng ho fetola melee. Tsela ea phekolo ke matsatsi a supileng ho isa ho a robeli.
Infusion bakeng sa batang
Tšebeliso ea li-infusions tsa molora o khubelu li tsoang ho batang li tsebahala haholo.
Ka sehloohong tlhokahalo ea ho etsa ea meriana infusion - u se ke ua pheha litholoana, ho seng joalo lintho tse ngata tse molemo li tla lahleha.
E 'ngoe ea diresepe bakeng sa infusion ea omileng rowan monokotsoai:
Tšela 500ml ya metsi ka lihlahisoa tse nang le metsi a tšollang 'me u tšollele 9 g (1ponepo e le' ngoe) ea li-berries tsa rowan, koahele ka thata-thata;
kenya ka ho hlapa metsi (metsotso e 20);
tlosa le ho tsitlella hora e le 'ngoe, ka mor'a ho tsuba, noa tekanyo e mene ea halofo ea senoelo motšehare.
Bakuli ba baholo ba batang ba ka kgothaletswa. li-infusions tse matla tsa molora oa lithaba (ka cognac, joala ba bongaka, vodka). Ho etsa lintho tse joalo ho bonolo: litha e le nngwe tsa vodka ka 200 g ya monate monokotsoai. Rowan molla o tletse sejana sa khalase, tšela vodka le kokoro. Beha matsatsi a 14 sebakeng se lefifi (makhetlo a mangata botlolo e lokela ho sisinngoa le ho fetoloa). Kamora ho fafatsa, nka 30 g ya tincture ka makhetlo a mararo ka letsatsi pele u ja.
Na ua tseba? Ka lekhetlo la pele, mokoloko oa li-liquor oa lithaba ka vodka ka tlas'a letšoao la Smirnov o ile oa bontšoa ka 1889 Pontšeng ea Lefatše Paris. Ho ne ho ke ke ha khoneha ho theha tincture e ratoang haholo - bakeng sa ho itokisetsa, rowan Nevezhensky e mefuta-futa e ikhethang, e ileng ea hlaha ka sekhukhu profinseng ea Vladimir, e ile ea sebelisoa.
Infusion le gastritis
Ho kenngoa ha molora oa thaba hoa atleha ka acidity e tlase. Bakeng sa ho kenngoa ba hloka rowan tse hlano (likhalase tse hlano tsa monokotšoai) le likhalase tse tharo tsa tsoekere. Hlama monokotšoai, kopanya le tsoekere 'me u tsamaee lihora tse robeli mofuthu. Ka mor'a hore lero le hlahe, pheha ka metsotso e 30 ka mocheso o tlase, o susumetsang ka linako tse ling (etsa bonnete ba hore u se ke ua pheha).
Hlakola le mathata. Ho amohela ho bolela tafoleng khaba ka makhetlo a mane ka letsatsi pele ho lijo ka khoeli.
Bakeng sa diabetics sebelisa ho tšeloa ha 400 g ea monokotsoai o hloekileng le lilithara tse peli tsa metsi a phehiloeng: tšela likhaoloana tse nang le metsi ka metsi, sisinya hantle 'me u phehelle lihora tse' nè. Noa teaspoon pele u ja (pele ho feta metsotso e 30).
Infusion ka mali a phokolo ea mali
Bakeng sa phokolo ea mali e thusa hantle infusion ea makhasi a rowan. 30 g ea makhasi a hloekileng a senyehile ka blender, ebe o tšela khalase ea metsi a belang mme a kenngoa ka hora e le 'ngoe. Karolo e arotsoe likarolo tse tharo 'me e tahoa ka letsatsi.
Ho na le bothata bo boholo ba ho ea khoeling ho tšeloa li-berwan tsa mountain ash (2 tbsp L.), tšela 400 ml ea metsi a belang, tsitlella hora le halofo ebe o nka nako ea letsatsi.
Tincture le atherosclerosis
Ho na le ho ruruha ha masapo e thusa ho rarahana ho tšeloa ha molora o ommeng oa lithaba (20 g), peo ea folaxe (1 tbsp l.), makhasi a fragole a khethiloeng le lipalesa tsa marigold. Tsohle u kopanya 'me u tšollele metsi a belang (0.5 l), tšoara metsi a ho itlhatsoa ka metsi ka metsotso e 15. Ebe u tsitlella metsotso e 40. Nka ka makhetlo a mararo ka letsatsi halofo ea senoelo pele u ja. Tsela ea phekolo ke libeke tse peli ho isa ho tse tharo.
Moro o nang le scurvy le ho khohlela ho khohlela
Bakeng sa phekolo ea scurvy le ho khohlela ho khohlela lokisetsa moro: ho bokella molora o omileng (makhasi a 15 g le monokotšoai oa 15 g) tšela metsi (200 ml), pheha le pheha metsotso e 10. Tsitlella lihora tse peli, pholile le ho fola. Noa habeli ka letsatsi halofo ea senoelo.
Moro ka li-hemorrhoids
Le lefu lena, thuso e sebetsang e tla rowan juice decoction (tlosa ho tšeloa, ho matlafatsa marako a methapo ea mali, khaotsa ho tsoa mali, folisa maqeba). Bakeng sa ho pheha moro Ho nka kilogram ea li-berries le litha e le nngwe tsa metsi. Li-berries li tšela metsi ebe li apesa mollo o monyenyane. Ka mor'a ho pheha, tlosa mocheso, pholile 'me u tšele ka sieve. Hlahisa 0.5 kg ea tsoekere ka lero le pheha. Noa ka makhetlo a mararo ka letsatsi, 100 ml.
Ho phaella ho lero, bakeng sa phekolo ea li-hemorrhoids ka mafolofolo sebelisa rowan bark: Tšela likhaba tse hlano tsa makhapetla a khethiloeng ka metsi (0.5 l), pheha le pheha lihora tse peli. Noa 30 ml ka makhetlo a mararo ka letsatsi pele u ja.
Mokhoa oa ho sebelisa rowan lapeng cosmetology
Tšebeliso ea rowan e bofubelu cosmetology ea lehae e na le moetlo o telele. Batho ba ne ba sebelisa bactericidal, pholiso, mefuta e tsosolosang ea molora oa lithaba. Metso, makhasi a litholoana, li-decoctions li sebelisoa ka mokhoa o tloaelehileng ka mokhoa oa ho lotions, mask, ho hatella, litlolo, joalo-joalo.
Phello e bonahala ka potlako - khalefo e tlosoa, li-pores li fokotsehile, letlalo le senyehile hanyenyane 'me le lahleheloa ke mafura, likhahla tse ntle li hloekisa, letlalo le fetoha le ho feta. Haeba rowan e bofubelu ha e baketse ho itšireletsa ha lintho 'me ha ho na li-contradiccation tse ling, u ka sebelisa cosmetology ea tlhaho ka mokhoa o sireletsehileng.
Mask a sefahleho a monate
смешать рябиновый сок (1 ч. л.) со сливочным маслом (1 ст. л.). Etsa kopo ka metsotso e 20 'me u hlatsoe ka tlhaloso ea linden.
Bakeng sa letlalo le nang le mafura, mask e entsoe leseli:
rowan monokotsoai (1 tbsp. l.) kopa, kopanya le kefir (2 tbsp l.) le lero la lero la lemone (1 tbsp. l.). Mask e sebelisoa metsotso e 20 mme e hlatsuoa ka metsi a futhumetseng.
Moriri o boetse o molemo bakeng sa letlalo la mafura (puree ea rowan monokotsoai (2 tablespoons), mahe a linotsi (1 tablespoons), asene ea cider (1 tsp), vodka (1 tablespoons) le metsi (200 ml)).
Ke habohlokoa! Ha o sebelisa maske, o lokela ho hopola hore ho kopanya molora oa lithaba le lihoete ho ka silafatsa letlalo le ho le fa moriti oa orang. Haeba u il'o tsoa ka mor'a mokhoa ona, ho molemo ho qoba ka nakoana mask kapa ho e etsa mantsiboea.
Li-mask tsa toning li tla ba molemo bakeng sa mefuta eohle ea letlalo. Ba lokise habonolo feela:
Kopanya teaspoon e le 'ngoe ea lero la rowan, mahe a linotši le oli ea meroho le lehe la yolk. Kopa mask ka metsotso e 20. Bakeng sa liphello tse ntle, mask o kopantsoe le ho hlatsoa mouoane. Nako ea thuto - liboka tse 8;
kopanya mush ho tloha ho li-berwan (2 tbsp l.) le mahe a linotši (1 tsp.) le metsi a chesang (2 tsp.). Etsa kopo ho letlalo ka metsotso e 20. Top e ka koaheloa ke compress e mofuthu. Nako ea thupelo - mekhoa e 12. Hopola hore mask e joalo ea toning e na le phello e khanyang.
Thabiso e ntle haholo - lero la rowan le nang le serame. Tšebeliso ea letsatsi le letsatsi ea lik'hilograma tsa lero tse nang le serame le ho silila hamonate li tla tsosolosa letlalo le ho phahamisa lentsoe.
Ho tsosolosa mask
Bakeng sa ho tsosolosa letlalo la fading Li-berries tsa mashed li tla ba tsa bohlokoa. Kenya likarolo tse ngata tsa monokotsoai ka metsotso e leshome 'me u hlatsoe ka metsi a batang. Ho sebetsa hantle joaloka mask a puree rowan le lihoete tse grated (li apere metsotso e 15). Haeba letlalo le na le mafura, joale lejoe le lesoeu le shapuoa le kenngoa molora oa thaba.
Tšusumetso e ntle ea ho hlola botsofali bakeng sa letlalo la bothata ke mask ea lero la rowan, li-walnuts tse nang le grated, moro le setho sa St. John's (tsohle bakeng sa lipofu tse 2). Lisebelisoa tsohle li kopane le ho sebelisoa metsotso e 20, li hlatsuoa ka metsi a futhumetseng.
Ho ka etsahala kotsi le ho hanyetsa
Ho sa tsotellehe bohlokoa bohle le meriana e meholo ea rowan e khubelu, u lokela ho hlokomela hore ho boetse ho na le lipelaelo tseo liphello tse mpe tsa ho sebelisa pheko ena li ka khonehang.
Ho fokotsa tšebeliso ea molora oa lithaba ho ea bonyane batho ba lokela ho:
ka ho eketseha ha acidity ea mpa;
le urolithiasis (ho ka khoneha ho tsosa ho tsamaea ha majoe);
ka seso sa gastric kapa duodenal;
ka mor'a lefu la ho otloa ke pelo / lefu la pelo;
ka lefu la pelo la kelello;
bana ba ka tlaase ho lilemo tse tharo;
ka ho se lumellane ho itseng ha molora oa thaba.
Red rowan nakong ea bokhachane le ho anyesa le tsona ha li ratehe ha li ja, kaha li eketsa menyetla ea ho senyeheloa ha maikutlo ka tsela e sa lokelang, ho itšireletsa ha lesea.