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Mango, peaches and cream with a touch of ice Everyday Paleo eBook: Sarah Fragoso, Robb Wolf: Amazon.co.uk: Kindle Store
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Everyday Paleo Family Cookbook: Real Food for
› Sarah Fragoso
Practical Paleo: A Customized Approach to
› Diane Sanfilippo
The Frugal English Paleo / Caveman Cook: Budget
Sarah Fragoso, has a strong passion for helping others acclimate and succeed on the Paleo diet and has done so globally with her extremely successful Paleo recipe and advice blog. Fragoso is a certified Level 1 Crossfit Trainer, as well as a highly sought after strength and conditioning coach at Norcal Strength and Conditioning, one of Americas top 30 gyms as rated by Men s Health Magazine. Fragoso is at the forefront of the Paleo movement and the leader in successfully helping families live Paleo. www.everydaypaleo.com.
Publisher: Victory Belt Publishing (17 Jun 2012)
Amazon Bestsellers Rank: #101,740 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
Paleo/Caveman Diet And Gluten Free Recipes Tailored For British Tastes Using Foods Commonly Available In
by Budding Books Kindle Edition
The Frugal English Paleo/Caveman Cook: Budget Recipes For Gluten-Free/Paleo Dishes Suited For British
by Budding Books Kindle Edition
Best Paleo Cookbook so far - and so much more
Format:Paperback|Amazon Verified Purchase I just received my copy of this book today and I've already given it a thorough read through. I'm really pleased I bought it.The recipes are all illustrated with beautiful colour photos and, on the whole, take half an hour or less to make.While still having an American slant (there's no such thing as a British Paleo book yet) the ingredients are on the whole easy to get hold of over here and if you're used to Paleo or low carb cooking you'll already be used to the American measuring system.Aside from the recipes though, this is so much more than just a cookery book.At the front is a quick resume of what Paleo means as well as the author's potted life story and guidelines on living the Paleo lifestyle.These include Getting Started (with useful ingredient lists and shopping guide) Managing Change and how to get the family on board, Sleep, Stress and how not to be a mess, kitchen essentials and Paleo survival guide. After the recipe section there is a full thirty day Family Meal Plan with shopping lists followed by a section on Fitness with detailed bodyweight workouts for beginners and more advanced athletes. Also exercises for kids and workouts the Mums (or Dads) can do with a baby or toddler in tow. All illustrated with clear pictures.A fantastically useful book in my opinion and one I'm sure I'll be referring to for many years to come.I'm off to order more copies for all my friends now.
By P Black
Format:Paperback I had heard loads about this book, Sarah seems to be some kind of God in the Paleo world. Have to say I was really disappointed when it arrived. The book is not great quality, the photos do not make the food look appetising at all. The recipes are a good guide to give you ideas and help you on your way if you are new to paleo BUT I found many of them very bland. If you are used to cooking etc it's not a great book. I think in the UK we are spoiled by a great selection of slick and modern cookery books, this book feels really home made and old fashioned.
Format:Paperback Great recipe ideas included in this book. I have dropped one star for 2 reasons:I would've preferred less of the exercises and more recipes.Many people who do the paleo diet do so because they have an autoimmune condition but a lot of the recipes include ingredients that are not suitable for this extra strict version of the paleo diet, (ie eggs, nightshades and nuts.) A lot of the recipes are therefore defunct for people experiencing these conditions like myself. It would be super if suggestions could be made for alternatives to these ingredients (I know not always possible) or even if recipes could be flagged as suitable for autoimmune paleo.
Format:Paperback|Amazon Verified Purchase This book makes you want to change your whole way of eating, it is inspiring to read what an impact a change of diet can have on one's health. There is a great amount of explanation of the lifestyle as well as recipes for meals. The recipes are well laid out, and easy to follow. As usual I was at a disadvantage in relation to access to some ingredients due to being in Ireland but it doesn't stop me from enjoying this book and the great food I can produce from the recipes within.
It is what it is, and I like what it is
By Mr. Luke Timms
Format:Paperback A no nonsense Paleo recipe book complete with home-grown photos. I'm referring to this all the time and really feel inspired by how she has turned her life around. Granted its not the most polished quality, but thats part of its charm.It also has lots more than just recipes!This for me is a must have for anyone struggling with recipes following the Paleo way of life (its not a diet, its a way of life).Hope this helps.
Not scientific but very practical
Format:Paperback If you want to have the full blown Paleo Diet science thing spelt out read Taubes, Sissons or Cordain. If you want a really easy way into actually putting it all into action, read Fragoso. The recipes aren't ground breaking (and frankly the photography is dreadful) but they are easily adapted from what I would describe as North American versions of curries etc, to European versions, for example. The real selling point is the 30-day family meal plan broken into 5 day chunks, with shopping lists (4 doz eggs? Eeek!) using left-overs for lunches and suggestions for packed lunches too. Comprehensive exercise sections broken down into work outs for different levels and situations - e.g. Basic, advanced, kids, workouts with your baby, pushchair or a partner. Supportive in tone covering 'whole life' things like sleep and stress as well.
Going Paleo, get this book
Format:Paperback If you're looking at taking up a Paleo lifestyle, then this is one book that you need. Sarah puts it down in plain english with good, easy to follow recipes. This isn't a fad diet, it's a lifestyle change, and Everyday Paleo will help you on that road. Combined with Robb Wolf, Sarah's book gives you the tools to make the change to improve your health for the better, and long term.
Useful introduction to Paleo cooking
Format:Paperback Upon first read I decided I was going to send this book back. I found the 'American-ness' too OTT and it really put me off. However, I decided to persevere and was pleasantly surprised.The vast majority of recipes are quick and easy to follow. For the UK I would recommend buying a set of US 'cups' along with this book (if you don't already have some) along with a Celsius to Fahrenheit converter app as everything is in American measurements - as you would expect!I personally didn't think there was a need for an exercise section at the end, and depending on which version of the paleo diet you follow some recipes in this book may be off-bounds. But on the whole, I'm pleased I kept it!
Great Paleo Cookbook I wish I had bought this months ago. It's an excellent cookbook. Easy to follow recipes, not too many "American' ingredients and works well for family life. Read more
Not for the UK As with alot of Paleo books, I felt this one was too centred around the US market. Talks a lot about cups and other U.S centric things.The recipes are good.
Published 4 months ago by undefinedfunction
Great book! It's a great book and it has wonderful recipes! I would perhaps have added a few more recipes but the ones there are fab! I recommend!
Love it! Having already read The Paleo Diet and Paleo Diet for Athletes, I was keen to find a recipe book showing tasty meals to help me stick to the quite restrictive regime. Read more
Published 13 months ago by Debzy
Great idea ! This type of eating plan or rather way of eating would be incredibly good for anybody. As a student of Chinese medicine and acupuncture we know the importance of not eating too... Read more
Published 13 months ago by Mrs. K. Morgan
Paleo book Any one who has an interest in eating what our early ancestors ate this book is for you.Modern life now has a lot of fake food that sometimes is not good for us,this book has... Read more
Published 13 months ago by youmuppit:-)
Creative and inspiring Just getting into paleo? Stuck for ideas about what to eat? I was but this book helped a lot, it's filled with loads of cool recipes that are practical. Read more
Published 15 months ago by Mr. L. A. Nappin
Brilliant I love this book. It's common sense and easy to understand. My kids live all the recipes and they use normal ingredients that I have in my kitchen.
Published 18 months ago by Bex
Buy for the recipes rather than the principals Have recently converted to Paleo eating and this is the best recipe book I have found to date. If you want the full facts and science behind the benefits of this diet, then I would... Read more
Published 22 months ago by A. Mcarthur
Fill a large portable container with 3 cups of raw almonds, shelled pistachios, cashews, and pecans. 2. Add in � cup of unsweetened dried cherries, blueberries, or cranberries, and top it all off with 4 cups of gluten-free beef jerky cut into bite-size pieces.
two brands of canned coconut milk that I suggest: Chao Koh and Mae Ploy.
stick to coconut oil for high-heat cooking and olive oil for low-heat saut�ing and for salad dressings.
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