Waphuma, uLote, wathetha kubayeni beentombi zakhe, abaya kuzeka iintombi zakhe, wathi, Sukani, niphume kule ndawo; ngokuba uYehova uya kuwonakalisa lo mzi. Usuke waba njengohlekisayo emehlweni abayeni beentombi zakhe. Njengoko eli nqaku malunga guys mna ukubhala kule ndawo malunga mfo embetha iqabane kodwa eli candelo, ngathi wonke icandelo kuyo, esingasetyenziswa izinto umfazi esenza ukuba kunokulonakalisa ulwalamano kakhulu ngoko ke akukho ndlela esithi guys kuphela betha namaqabane awo. Ndiza kuquka oku kuba yeyona nto umntu ugliest onokuyenza yaye ngokuqinisekileyo uyeke ubudlelwane ukusuka inkqubela yaye ngokuqinisekileyo kufuneka ayeke ukuba. Musa ukuvumela nabani kungakhathaliseki ukuba uyamthanda kangakanani ukuba athethe nawe ngeenxa ukuba buhlungu emzimbeni. manager for Pharma Dynamics, says studies show that people who don’t get enough sleep are more likely to catch a cold after being exposed to the virus, which can also delay their recovery. “When we sleep, our bodies release proteins called cytokines which promote sleep and help fight infection. Too little sleep may decrease the production of both cytokines and infection-fighting antibodies, which the body needs, especially when battling a cold. Washing hands regularly with soap and water for 20 seconds will also help to limit the distribution of colds and flu viruses that are mostly transmitted by our hands,” she says. According to the survey, 85% of respondents said they didn’t think it was important to keep their hands away from their faces either, but Blackmore says it’s the easiest way of getting sick. “People usually catch colds when they rub their eyes or noses after their hands have been contaminated with the virus that they’ve picked up from other people or contaminated surfaces. If you are around a colleague or friend that is ill, ask them to cough into a tissue or their elbow to avoid the