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Last Visit: 31-Dec-99 19:00 Last Update: 22-May-15 5:22Refresh1 Ek wil net sommer vir jou getuig wat Pilates vir my beteken .Ek het sowat 4 jaar terug by jou begin met Pilates.
Ek het vir sowat 15 jaar baie gereeld tennis gespeel en toe sedert die laat tagtigs Aerobiese oefeninge en oefeninge met gewigte by ‘n privaat gym gedoen. Ek was dus altyd redelik fiks gewees.
Ek het probleme met my linkerbeen begin kry. Die been het styf en seer geword aan die linkerkant en by die knie. As ek motor bestuur het of in ‘n motor gery het vir meer as 20minute, was my bene erg styf as ek uitklim.
Binne ‘n maand vandat ek met die Pilatis begin het, het die probleem verdwyn en net soms teruggekeer. (Ek sit bedags voor ‘n rekenaar en werk en antwoord baie telefoon.) Dan doen ons net weer spesifieke oefeninge vir die probleem en dit verdwyn. Ek kan nou maklik 4ure ry sonder om styf te raak. Ek speel heerlik met my klein kinders op die grond.
Ek het ook hierdie vakansie agtergekom dat die rowwe branders aan die Natalse Suidkus my nie meer omslaan nie. Ek hardloop sommer in die branders die see uit sonder om te val en te rol! Dit is danksy Pilates- slegs 2 keer per week.
Ek hoop om nog vir baie jare Pilates te kan doen.
To me, Pilates is all about keeping fit & healthy AND about staying in control of the dreaded belly flab. Training with Elné & Marilu is lots of fun and provides a disciplined efficient way to maximize the time I have available.
I have been exercising at the Pilates Studio for the past 3 years and have seen dramatic results in my flexibility as well as overall posture! I cannot imagine my life without this wonderful and relaxing form of exercise. The training is personalized for my specific needs (scoliosis) and I always look forward to my classes. I’m addicted to Pilates and would highly recommend Elne & Marilu – they are fantastic and very knowledgeable teachers!
I am a woman on the wrong side of 50 who had a total knee replacement 5 and a half years ago.
I hurt me knee very badly when I was about 14 years old and over the years had to endure a total of 13 operations. During this time there were periods when I was able to exercise and partake in various sports, but ultimately I endured tremendous pain and had to stop all my activities.
In May 2010 I was introduced to Pilates by Elné Kleinsmith and haven’t looked back since!
It is the first time since the age of 14 that I am able to exercise without pain. My range of movement has improved and my overall quality of life as well.
I have had back pains for a few years. After taking painkillers every day, I decided to try Elne’s Pilates Studio.
In Elne, I found an inspirational teacher who through her own deep understanding of how the body works has taught me how to move properly again and to rebuild my own strength by following her carefully thought out exercises and movement classes.
The key thing in Pilates is knowing when you're doing it right – Elné is really great at conveying this.
My posture, flexibility, balance and core strength have improved dramatically.
Pilates has become an important part of my week that I will not miss.
“Hi my naam is Michaela, ek doen al vir 4 jaar pilates by elne se studio en dit help my ontsettend baie.
Ek het in Laerskool uitgevind ek het n redelike erge graad van skoliose. Skoliose is abnormale kurwe van die ruggraad wat pyn, ongemaklikheid en in erge gevalle n hele skewe postuur kan veroorsaak. Ek het baie pyn ervaar in my rug en dit het my daaglikse lewe beïnvloed.
Ek het besluit om pilates te probeer en kyk of dit sal help en dit het sonder twyfel, ek het minimale rug pyn en my “core strenght”, postuur en soepelheid het verbeter en boonop is dit baie ontspannend en dit help my om basies enige iets anders beter te kan doen.
Ek sal dit hoogs aanbeveel vir enige iemand, hetsy n rug probleem of nie, die resultate kan niks anders as positief wees nie.”