“Sizogxila ekuqiniseni ubudlelwane bethu nemiphakathi ukuqinisekisa ukuthi silungisa izinkinga ezibhekene nemiphakathi. Sifuna ukulungisa umnotho ukuze silwe nokungalingani kwabantu nokusweleka kwemisebenzi nobubha. Sifuna ukuvikela imvelo ngoba isivuvujikelele asizibekile phansi. Isivuvujikelele sidalwa wongxiwa abahlale befuna ukwandisa imali yabo ngokuxhaphaza abantu nemvelo.” Hydration, Drinking Water, Cellular Respiration, Endocrine System Health, Fluid Retention, Liver Function, Metabolic Function, Nutrient Distribution, Thirst, Blood Volume, Oxygen DeliveryAdditionally, sedentary individuals need to consume about 3 liters of water a day. In warmer climates, it is recommended to drink more. (13 cups)Furthermore, if the individual is on a weight loss program, an extra 8 oz of water per 25 pounds of weight is necessary.Water intake, and athletic needsAll things considered, more active individuals need to drink more water. Coupled with body heat and exercise the body drains its water supply quickly.In either case without proper hydration, hyperthermia is quick to attack. Again, the body is designed to sweat to cool down its organs to function properly.Moreover, while training in the heat, it takes 2 weeks of training for the body to acclimate.In light of the research from the IOC (Inter National Olympic Committee) without the proper training, heat exacerbation is easy to set in.For the most part, during times of injury or chronic painIn the long run, during injury it is especially important to stay hydrated.For the most part, water reduces Inflammation and help flush toxins left over from cellular respiration.As can be seen by the research, proper hydration is linked to obesity, osteoporosis, and other chronic conditions that cause pain. AMASibille KT, Steingrímsdóttir ÓA, Fillingim RB, et al. Investigating the Burden of Chronic Pain: An Inflammatory and Metabolic Composite. Pain Research & Management. 2016;2016:7657329. doi:10.1155/2016/7657329.MLASibille, Kimberly T. et al. “Investigating the Burden of Chronic Pain: An Inflammatory and Metabolic Composite.” Pain Research & Management 2016 (2016): 7657329. PMC. Web. 23 Oct. 2016.APASibille, K. T., Steingrímsdóttir, Ó. A., Fillingim, R. B., Stubhaug, A., Schirmer, H., Chen, H., … Nielsen, C. S. (2016). Investigating the Burden of Chronic Pain: An Inflammatory and Metabolic Composite. Pain Research & Management, 2016, 7657329. http://doi.org/10.1155/2016/7657329AMARacinais S, Alonso J-M, Coutts AJ, et al. Consensus Recommendations on Training and Competing in the Heat. Sports Medicine (Auckland, N.z). 2015;45(7):925-938. doi:10.1007/s40279-015-0343-6.MLARacinais, Sébastien et al. “Consensus Recommendations on Training and Competing in the Heat.” Sports Medicine (Auckland, N.z.) 45.7 (2015): 925–938. PMC. Web. 23 Oct. 2016.APARacinais, S., Alonso, J.-M., Coutts, A. J., Flouris, A. D., Girard, O., González-Alonso, J., … Périard, J. D. (2015). Consensus Recommendations on Training and Competing in the Heat. Sports Medicine (Auckland, N.z.), 45(7), 925–938. http://doi.org/10.1007/s40279-015-0343-6Share This:← Intermittent Fasting OR Calorie RestrictionIntermediate Yoga Vinyasa Flow – Developing Power →Ninos IbrahamNinos Ibraham has over 10000 hours of training in QiGong, Yoga, Bodybuilding, Weightlifting, Nutrition, Body Mechanics, The Human Movement System, Eastern Psychology. Ninos Used to weigh in at almost 400lbs over a decade ago. With research into nutrition, human movement science, martial arts and yoga, Ninos had an amazing 200 lb weight loss in 9 months. What makes it more amazing is that Ninos did this without the aide of doctors, personal trainers, surgical procedures, and magic weight loss pills. Ninos has been a plant based vegan athlete 95 % of the time over the last 11 years.You May Also Like