LEER KOOK MET JOU MIKROGOLF - VISRESEPTE:
1 Sny witbrood gekrummel (30g krummels)
50 g Gerasperde ui
6 Gekapte sampioene
1 Tamatie vel verwyder en in skywe geskny
200 g Rou gemaalde vis (stokvis of skelvis)
2 ml Basiliekruid
20 g Cheddar kaas fyn gerasper
1.Meng eier en brood en laat week.
2.Plaas uie, sampioene en tamatie in klein bakkie. Mikrogolf onbedek op HOOG vir 4 min.
3.Meng vis pietersielie kruie sout en peper.
4.Voeg eiermengsel en dan groente by meng alles saam.
5.Bespuit muffinpan met 6 holtes met nie kleef- sproei.
6.Gooi ewe veel mengsel in elke holte.
7.Mikrogolf op HOOG 4-6 min.
8.Smeer viskoekie met mayonnaise en besprinkle met kaas.
9.Mikrogolf op HOOG 1 min om kaas te smelt.
410 g blik tamatie-en-uiesmoor
Sout, peper, kruie
½ k cheddar kaas, gerasper
Plaas visvingers op ‘n bord en mikro op Hoog vir 7 min tot gaar. Pak helfte van die visvingers in ‘n oondbak. Gooi helfte van die tamatiemengsel bo-oor. Geur. Dan res van die visvingers, tamatiemengsel en laaste die kaassous. Sprinkel kaas bo-oor en bak in oond tot deurwarm. Bedien met mash/smash en ertjies.
Benodig-mash, maak jou eie of koop die kits een.
visvingers en kaas.
3)meng heelpit en sweetcorn en bedek visvingers
5)haal uit,gooi kaas bo op ek sit terug vir so 10min. heerlik.
GEURIGE GEBAKTE VIS:
by Leer Kook Met Jou Mikrogolf on Monday, May 23, 2011 at 12:45pm.
750g pak Sea Harvest hake/kingklip
30 ml Sandwich spread
60 ml Gekapte agurkies
75 ml Kelloggs krummels
150 ml Gerasperde cheddarkaas
Plaas vis in ‘n glasbak.
Voeg speserye by, peperkorrels en loulierblaar.
Sprinkel die wyn oor.
Plaas deksel op en mikrogolf vir 5 minute op HOOG.
Gooi die vloeistof uit en laat staan vir 3 minute.
Meng die mayonnaise, room, agurkies en sandwich spread.
Gooi oor die vis en sprinkel die krummels oor.
Mikrogolf ‘n verdere 2 minute op HOOG onbedek.
Sprinkel die kaas oor en mikrogolf weer vir 3 minute op HOOG totdat kaas gesmelt het.
Sprinkel paprika liggies oor vir kleur.
VIS EN GROENTE-SKOTTEL: -[Marie Joubert ]
500g vars/bevrore groente met broccoli en blomkool
Water om groente in gaar te maak (sout na smaak)
1 groterige ui in ringe gesny
500g vars/bevrore stokvis (ontdooi)
Suurlemoen peper na smaak
Maak groente op 100% krag in mikrogolf gaar. (Ek kook dit sommer vinnig op die stoof) en dreineer.
Sit die uieringe in ‘n gesmeerde mikrogolfvaste bak (30x20x5cm). Plaas vismootjies (ontdooi) bo-op, sprinkle suurlemoensap oor en geur met sout en suurlemoenpeper. Plaas klontjies botter op mooitjies. Mikfogof 7 min sonder enige bedekking op 100% krag. Haal bak uit en versprei gedreineerde groente eweredig oor die vismootjies. Maak nou die kaassous:
Smelt die botter by 100% krag.Roer meel by en dan die melk en mikro mengsel 5 min en roer dikwels. Voeg die kaas en knoffelsout by. Meng goed en gooi oor groente-mengsel. Mikro gereg 8 min by 70%. Sprinkel bietjie gerasperdekaas en pietersielie oor en mikro ‘n verdere 2 minby 70%. Sit warm voor met rys, noedels of vars brood en slaai. Lewer 4-6 porsies
.by Leer Kook Met Jou Mikrogolf on Friday, May 27, 2011 at 12:39pm.
2 Koppies dik witsous
2 Blikke “Tunavis” (Gevlok)
1 Groot tamatiegeur skyfies (Krummel, los helfte vir bo)
1 Blik sampioen
Voeg alles saam in ‘n glasbak, strooi sommige skyfies bo-oor, mikrogolf 8-9 minute op hoog.
Bedien warm saam met broodrolletjies en slaai.
.by Leer Kook Met Jou Mikrogolf on Friday, May 27, 2011 at 1:00pm.
Blikkies 200g elk, tuna in olie
150g Vars broodkrummels (Wit, 2 ½ Koppies)
1 Ui, gekap of 15ml gedroogde uievlokkies
15ml Gedroogde pietersielie.
Sprinkel 30 ml suurlemoensap oor Tunavis, Gevlok, meng in alle oorblywende bestanddele.
Skep in voorbereide broodpannetjie of plastiese ringvorm.
Mikrogolf 8-minute op hoog.
Gooi uit op glasbord en bedien warm of koud.
met pietersielietakkies en suurlemoenwiggies, skywe hard gekookte eier, gedreineerde tamatie, argurkies, gekapte Blaarslaai, ens.
KITSERY [KEDEGEE]: [mikrogolf wenners - Annette Human]
by Leer Kook Met Jou Mikrogolf on Tuesday, June 14, 2011 at 12:49pm
400g bevrore skelvisfilette
50 ml botter/margarien
100 ml bevrore ertjies
Fyn gerasperde skil en sap van 1 suurlemoen
Grof gemaalde swartpeper
Trek die velle van die visfillette af.
Plaas in ‘n vlak bak.
Giet melk oor en bedek dit met kleefplastiek.
Mikrogolf vir 10 minute by volle krag.
Dreineer en vul die met met water aan tot 600ml.
Vlok die vis en verwyder die grate.
Skil en kap die ui.
Mikrogolf die botter, ui, kerrie en botter 3 minute oop in ‘n diep 2lt bak by volle krag.
Voeg die rys, sout en melkwater by en roer tot gemeng.
Bedek en mikrogolf dit 15 minute by volle krag.
Dop die eiers af en sy dit in wiggies.
Voeg die eiers, skelvis, ertjies, suurlemoenskil en sap by rys en meng liggies.
Bedek en mikrogolf dit 3 minute by volle krag.
Voeg die room by, roer die mengsel los met twee vurke en laat dit ‘n paar minute staan.
Strooi peper oor en sit warm voor.
.by Leer Kook Met Jou Mikrogolf on Wednesday, June 15, 2011 at 12:30pm
1 kg vars skoongemaakte snoek
4 ryp vleistamaties
12,5 ml witsuiker
Sny vis in porsies en plaas in bak 20 x 20 x 5 cm.
Bedek en mikrogolf vir 5 minute by volle krag tot gaar.
Laat rukkie staan, dreineer en vlok die vis in groot stukke en verwyder grate.
Skil en sny aartappels in dobbelsteentjies.
Bedek die tamaties met kookwater en trek skille af sodra dit bars.
Druk die meeste sap en pitte uit en sny vleis in stukke.
Plaas die groente en botter in diep bak en mikrogolf bedek vir 10 – 12 minute by volle krag tot aartappels gaar is.
Roer die mengsel af en toe.
Voeg die vis, asyn, suiker, sout en peper by en roer liggies.
Bedek en mikrogolf vir 5 minute by volle krag.
GEBAKTE SKELVIS EN CHEDDAR-AARTAPPELS:
by Leer Kook Met Jou Mikrogolf on Monday, June 27, 2011 at 11:04am
4 groot aartappels, gewas
200 g gerookte skelvisfilette
175 m F melk
15 g grasuie, gekap
40 g skerp gegeurde cheddarkaas, gerasper sout en peper na smaak
1. Prik elke aartappel goed.
Maak teen 100% krag gaar vir 5 tot 7 min, afhangende van die grootte van die aartappels.
'n Mes moet maklik daarin steek as dit gaar is.
2. Plaas die skelvis in 'n vlak bak, giet melk daaroor, bedek met 'n deksel of kleefplastiek.
Mikrogolf teen 100% krag vir 2 tot 4 minute totdat die skelvis maklik met 'n vurk vlok.
Hou die melk eenkant en verwyder die vis se vel en grate. Vlok die vis.
3. Terwyl die vis gaargemaak word: sny die aartappel se bo-punte af ('n skyfie van sowat 1 cm), skep die middelste deel van die aartappel uit om 'n dop te vorm en hou die skil heel.
Skep die aartappel uit die bo-punte en gooi dié skil weg.
4. Maak die aartappelvleis fyn met botter en die melk wat oorgebly het.
Gooi die gevlokte skelvis en gekapte grasuie daarby.
5. Hervul die uitgeholde aartappeldoppe met die aartappelvleis-en-skelvismengsel.
6. Strooi gerasperde kaas daaroor.
7. Mikrogolf teen 100% krag vir nog 2 tot 3 minute totdat die kaas smelt en die mengsel eweredig verhit is.
8. Dien op saam met 'n komkommer-slaai.
by Leer Kook Met Jou Mikrogolf on Monday, June 27, 2011 at 11:09am
750 g bevrore stokvisfilette
5 mℓ visspeserye
400 mℓ melk
75 mℓ botter of margarien
50 mℓ koekmeel
125 mℓ gerasperde cheddarkaas
Paprika vir garnering
Trek die velle van die bevrore stokvisfilette af.
Plaas filette langs mekaar in vlak reghoekige bak.
Geur met gegeurde sout en visspeserye.
Bedek en bak vir 10 minute op volle krag.
Hou vis eenkant.
Giet die vloeistof af en vul dit met melk aan tot 450 mℓ.
Mikrogolf die melkmengsel, bottter, meel, sout en peper vir 6 minute in diep l lt. bak op volle krag.
Roer die kaas by.
Giet die sous oor die vis.
Skil en sny die ui in skywe en mikrogolf dit saam met bietjie botter vir 3 minute op volle krag.
Roer na die eerste 1½ minuut.
Versprei die uieringe oor die vis en strooi bietjie paprika oor.
Mikrogolf vir 5 minute oop op volle krag.
.by Leer Kook Met Jou Mikrogolf on Tuesday, July 5, 2011 at 1:14pm
1 x 250 g pak gevlokte gerookte snoek sonder grate
250 mℓ gerasperde cheddarkaas
250 mℓ suurroom
5 m mostertpoeier
5 mℓ droë of 15 mℓ fyngekapte vars pietersielie
Sorteer ui in die gesmelte botter.
Roer meel by en braai vir 1 – 2 minute. [of mikrogolf op hoog]
Verwyder van hitte en roer snoek en kaas by.
Klits eier, suurroom, melk en geurmiddels saam en voeg by snoekmengsel.
Meng liggies en skep in gesmeerde pasteibak.
Bak vir 45 minute by 180 grade C.
Of bak in mikrogolf op omgekeerde piering op hoog vir 15 – 20 minute.
Snoekpastei kan as souttert voorgesit word of as ligte ete of voorgereg
.by Leer Kook Met Jou Mikrogolf on Tuesday, July 5, 2011 at 1:17pm.
1 X 300g pak bevrore viskoekies
½ x 500g pak spaghetti
1 x 410g blik tamatie-en-uiesmoor
Knoffelsout, varsgemaalde swartpeper en suiker na smaak
250 mℓ gerasperde cheddarkaas of sit voor met parmesaankaas
Berei viskoekies en spaghetti volgens aanwysings op verpakkings.
Plaas spaghetti in ‘’n gesmeerde oondskottel en rangskik viskoekies bo-op.
Geur smoor met knoffel, peper en suiker.
Skep bo-oor vis en strooi kaas oor.
Plaas in 180 grade C oond en bak vir 20 minute tot kaas gesmelt is.
Of plaas in mikrogolf op hoog vir 5 -6 minute tot kaas gesmelt is.
I.p.v tamatie-en-uiesmoor kan jy’n 410g blik ratatouille gebruik wat met die knoffel,peper en suiker gegeur is.
.by Leer Kook Met Jou Mikrogolf on Tuesday, July 12, 2011 at 1:48pm.
1 appel (geskil & gerasper)
1 blikkie tuna in water (gedreineer)
25ml gekapte vars - of 10ml droë pietersielie
Klits eiers, melk en olie en voeg appel by.
Meng bg met droë bestandele.
Meng gevlokte tuna, ui, pietersielie en mayonnaise
Meng alles liggies saam.
Skep deeg in muffinhouers.
Mikrogolf 6 muffins op 'n keer vir 3-4 min oop teen 100%.
(Of bak in oond - 180° vir 20 min)
(Lewer 24 platterige muffins) .
BENGAL FISH CURRY:
.by Leer Kook Met Jou Mikrogolf on Tuesday, July 19, 2011 at 2:12pm.
This flavoursome fish curry can be prepared in the microwave - and it's ready to eat in under 10 minutes. Genius!
If you don't fancy - or can't find - cod, use another white fish such as pollack instead.
■4 x 170g (6oz) cod thick fillet, cubed, fresh or defrosted
■1tbsp curry powder
■3tbsp Bengal hot mango chutney
■1 fish or chicken stock cube
■300ml (10fl oz) boiling water
■Half a green pepper, cut into rings
■Fresh chopped coriander, to garnish
■800 watt microwave
1.Mix together the cornflour, curry powder, mango chutney and fish stock cube in a heatproof jug. Gradually add the hot water, stirring until smooth.
2.Cook uncovered in the microwave on high for 1 min.
3.Place the fish in a suitable dish, top with the sliced peppers and pour the sauce over the fish.
4.Cover and return to the microwave and cook on high for a further 3 mins, stirring sauce halfway through the cooking time.
5.Leave to stand for 2 mins before serving with wild and basmati rice and peshwari naan, done in the microwave.
STEAMED COD WITH WARM NEW POTATOE SALAD:
.by Leer Kook Met Jou Mikrogolf on Friday, August 5, 2011 at 12:53pm.
Firm white fish turns this fresh lemony salad into a super-satisfying meal - and it only takes 10 mins to prepare
■Prep time: 10 mins
■Cooking time: 20 mins
■Total time: 30 mins
Any firm-fleshed white fish will work in this dish: try haddock or pollack. Don't overcook it: as soon as the flesh is opaque, it's ready!
■4 cod fillets, skinned
■1 lemon; zest and juice
■750g (11b 10oz) new potatoes, scraped and halved if large
■250g packet frozen petit pois
■2 bunches spring onions, cut into 2.5cm (1in) pieces
■200ml pot crème fraîche
■1 tsp wholegrain mustard
1.Place the fish fillets in a large microwavable dish (with a close-fitting lid), season with salt and freshly ground pepper, sprinkle with a little of the lemon zest and a squeeze of juice, then cover with lid.
2.Boil the potatoes until cooked (about 15 mins). Add peas, allow to come back to the boil, then drain.
3.Fry the spring onions in 1tsp oil for a few minutes over a medium heat until lightly browned. Microwave the fish on high power for 3-5 mins.
4.Blend the crème fraîche with a little olive oil and the wholegrain mustard. Add a little of the lemon zest and squeeze of juice, then add in the potatoes, peas and fried onions. Mix thoroughly and serve straightaway with the fish flaked on top.
TONGVIS MET AMANDELS:
.by Leer Kook Met Jou Mikrogolf on Friday, August 19, 2011 at 2:58pm.
Bedien 3 – 4
¼ kop botter/margarien
1 x 70g gekapte amandels
1 e gesnipperde vars pietersielie
450g tongvis [sole]
Plaas botter in ‘n plat bak.
Mikrogolf vir 1½ minuut op hoog, sodat botter kan smelt.
Voeg amandels by en roer goed deur.
Mikrogolf op hoog vir 5 – 6 minute sodat amandels kan verbruin.
Roer 2 maal gedurende die proses.
Voeg pietersielie, sout, peper en suurlemoensap by en meng goed.
Rangskik die vis in 30 x 20 cm oondbak met dikste kant na buite.
Gooi amandelmengsel bo-oop.
Mikrogolf op hoog vir 3½ - 4½ minute of tot jy die vis kan vlok met ‘n vurk.
Laat staan vir 3 minute en bedien warm.
MICROWAVE SEAFOOD CASSEROLE:
.by Leer Kook Met Jou Mikrogolf on Saturday, September 3, 2011 at 2:14pm.
1/2 lb. cod, haddock, pollock fillets, cut into pieces of the same size
1/2 lb. pollock fillets, cut into pieces of the same size
In a 4-quart casserole dish, melt margarine on medium high (80%) power for 45 seconds or until it melts.
Add flour, stir, cover and cook on medium high (80%) power for 1 minute.
Stir and reset for 30 seconds, stir and reset for 15 seconds.
Add onion, pepper, celery, spices, wine and water.
Mix together well, cover, cook at high power (100%) for 2 minutes.
Cook for 2 minutes at high power (100%).
Reduce to medium (70%) heat, cover and cook for 10 minutes.
Place pieces of fish on top, cover and cook at high power (100%) for 4 minutes.
Stir, serve with bread.
FAST AND EASY SHRIMP SCAMPI:
.by Leer Kook Met Jou Mikrogolf on Thursday, September 8, 2011 at 12:00pm.
1 lb. med. shrimp, shelled and deveined
In 10-inch baking dish, cook butter, garlic and crushed red pepper, covered on high heat for 2 minutes, stirring once.
In same dish, arrange shrimp with tails toward center; stir in lemon juice, wine, parsley, and salt.
Cook, covered with waxed paper, on high 2 1/2 to 4 minutes just until shrimp turn pink.
Stir to coat shrimp with butter mixture.
Serve with rice, noodles or mash.
MICROWAVED STEAMED SALMON:
.by Leer Kook Met Jou Mikrogolf on Wednesday, September 14, 2011 at 12:57pm.
1 salmon filet (or fish of your choice or firm fish) per person
1 tsp. butter per serving
1 tbsp. lemon pepper per serving
2 tbsp. water (or white wine as option)
Spread butter over each salmon filet.
Sprinkle lemon pepper on top.
Add 2 tablespoons of water or white wine.
Cook 4 to 5 minutes, or until fish is not pink and is flaky.
(Adjust time according to thickness of salmon filet and your oven and quantity being prepared.)
1-2 lb. fish fillets, such as haddock, scrod, sole, etc.
In 7x12 inch glass baking dish, arrange fish fillets with thick edges toward outside.
Sprinkle with lemon pepper, paprika and parsley.
Microwave for 8-12 minutes on high preferably on a turn table.
Fish is done when opaque.
Salt to taste and serve with lemon wedges.
1 can (6.5 oz.) tuna, drained and flaked
2 cup. cooked egg noodles
1/4 cup. crushed potato chips
Place butter, onion and celery in 1 1/2 quart glass casserole. Microwave for about 3 minutes on high or until partly cooked. Stir in remaining ingredients except chips. Sprinkle potato chips (crushed) on top). Microwave on Roast or Medium for another 8 minutes or until hot all the way through. Let it stand 5 minutes before serving.
1 x 410g blik suikermielies, roomsoort
500g Cheddarkaas, gerasper
Knoffelsout na smaak
1 klein pakkie Big Corn bites, gekrummel
Rangskik vis in ‘n oondskottel.
Skep die suikermielies bo-oor.
Strooi die kaas oor die suikermielies.
Voeg die worcestersous, knoffelsout en Big Corn bites by.
Skep oor die vis.
Mikrogolf vir 10 minute.
STAMPMIELIES MET SEEKOS:
1 x 200g blik tuna in olie
1 groenrissie gekap
100g sampioene in skyfies gesny
100g gekookte mossels
200g stampmielies gekook
Dreineer die tuna, maar plaas die olie in ‘n bakkie.
Voeg die ui en groenrissie by.
Meng en mikrogolf op hoog vir 8 minute.
Mikrogolf vir 5 minute op hoog en roer 1 keer tydens gaarmaak proses.
Garneer met suurlemoen en bedien.
MY NOG ‘N SKEPPIE VISPASTEI: [hierdie pastei is “to die for”]
Genoeg vir 6 – 8 persone
‘n Mengsel van 2 stukke dik witvis, kalamarirepies en prawns [sowat ‘n goeie handvol van elk]
Sny die witvis in blokkies en die kalamarirepies in die helte
1 pakkie “Fish bake”
125ml wit uiesoppoeier
10ml vars pietersielie gekap/droë pietersielie
Suurlemoenpeper en aromat na smaak
‘n Goeie skud of twee suurlemoensap
‘n Skud of twee tabascosous[opsioneel]
1 kop beleë cheddarkaas,gerasper
½ [250g] pakkie ertjies
½ [250g] pakkie mielies
1 Klein blikkie gesnyde sampioene, gedreineer
3 -4 groot aartappels, geskil, gekook en fyngemaak met bietjie melk, botter, sout en peper en die kaas.
Sit die witvisblokkies in ‘n bak met die melk en mikrogolf dit vir 3 – 5 minute op hoog, onbedek in mikrogolf.
Haal vis uit .
Vul melk aan met water tot 500ml.
Maak ‘n witsous van die melk, fish bake en wit uiesoppoeier. [Indien te loperig voeg mazina by om te verdik]
Meng nou die witsous met die vis, kalamari, prawn, sampioene, groente, pietersielie, suurlemoensap, tabascosous, peper en aromat.
Vou alles deeglik in en goed gemeng.
Voeg hierdie nou in ‘n vierkantige bak.
Spuit nou die kapokaartappels bo-op die witvis sousmengsel.
Strooi bietjie paprika bo-op.
Sit terug in die mikrogolf en mikrogolf vir 15 – 20 minute oop op hoog.
Bedien saam met ‘n slaai van tamaties, ui, komkommer, olywe, avokadopeer en gevlokte fettakaas, aangemaak met bietjie suurlemoensap, suiker en sout en peper na smaak / ‘n gemengde slaai volgens jou keuse.
GRIEKSE STEURGARNALE EN RYS:
1 x 410g blik tamaties, gekap en behou vloeistof
750ml warm aftreksel
10ml gekapte vars of 5 ml droë origanum
500g skoongemaakte garnale
Suurlemoentakkies en 30ml gekapte pietersielie vir garnering
Mikrogolf die olie, uie en knoffel in ‘n groot glasbak vir 4½ - 5 minute op hoog.
Roer die tamaties en vloeistof by.
Meng die rys in.
Mikrogolf vir 5 minute op 70% krag, roer na elke minuut.
Voeg die aftreksel, kruie en geurmiddels by.
Bedek en mikrogolf vir 25 minute op hoog as jy witrys gebruik/35 -40 minute vir bruinrys.
Wanneer die rys gaar is [al die vloeistof sal nie geabsorbeer wees nie, haal die deksel af, verwyder die lourieblaar
en plaas die garnale bo-op.
Bedek en mikrogolf vir 4 – 5 minute op hoog totdat garnale pienk raak.
SPICY TUNA PIE:
1 (6 1/2 oz.) can tuna, drained, flaked
1-1/2 cups frozen peas and carrots, cooked, drained
2 servings packaged instant mashed-potato buds
In a deep 1 1/2 quart casserole with lid, combine butter or margarine and onion.
Microwave at 100% (high) 2 minutes or until tender.
Stir in flour and celery salt.
Microwave at 100% (high) 30 seconds.
Whisk in broth and milk. Microwave at 100% (high) 2 to 2-1/4 minutes or until thickened and bubbly; stir every 45 seconds.
Mixture should be thick and smooth.
Gradually stir half the hot sauce into sour cream.
Stir mixture into remaining hot sauce in casserole.
Fold in tuna, peas and carrots, and pimento.
Cover and microwave at 100% (high) 3-1/2 to 4 minutes or until heated through; stir after 2 minutes.
Prepare instant mashed potatoes.
Beat egg yolk into potatoes; fold in stuffing mix.
Spoon potato mixture into a 7-inch pie plate.
Using the back of a spoon, form potatoes into a crust, building up edge above rim of pie plate. Sprinkle with paprika.
Spoon tuna mixture into crust.
Microwave at 100% (high) 2-1/2 to 3 minutes or until heated through; give dish a half turn after 1-1/2 minutes.
SEASONED FISH FILLET:
1/2 cup. fine dry seasoned bread crumbs
This is microwave recipe.
Melt butter by cooking on high for 30 seconds on pie plate in microwave.
Beat in egg; set aside.
In another pie plate combine bread crumbs, cheese, salt, and pepper.
Pat fillets with paper toweling to remove excess moisture.
Dip fillets in egg mixture, then coat with bread crumb mixture.Place in single layer on microwave roasting rack in a 12 x 7 1/2 x 2 baking dish. Turn under any thin edges. Sprinkle with paprika. Cook at high for 6 minutes until fish flakes easily when tested with a fork, giving dish a half turn after 3 minutes.
SALMON PATTIES WITH CHEESE SAUCE:
1 (15 1/2 oz.) can salmon (drained)
1/2 cup. soft bread crumbs
1/3 cup. shredded Sharp Cheddar cheese
Remove and discard salmon skin and cartilage; do not remove bones. Place in a bowl. Flake with a fork. Mix in eggs, onion, bread crumbs and mustard. Shape into 5 (1/2 inch thick) patties. Arrange in a circle on a microwave safe plate. Set aside. To make cheese sauce; in a 2 cup glass measure, microwave margarine on high 45 to 50 seconds or until melted. Stir in flour and pepper. Gradually stir in milk. Microwave on high 2 to 3 minutes or until thickened, stirring every minute during cooking. Add cheese; stir until melted. Set aside. Microwave patties on high 4 minutes. Rearrange, moving outside pieces to center of dish. Microwave on high 1 to 2 minutes more or until firm, throughout, but still moist. Microwave cheese sauce on high 1 minute. Pour over patties.
MICROWAVE FISH FILLETS WITH MUSHROOMS:
2 med. green bell peppers, cut into 1 inch pieces
8 oz. fresh mushrooms, cut into halves
Cut fish fillets into 4 serving pieces; pat dry. Mix soy sauce, garlic and ginger; brush on both sides of fish. Arrange fish, thickest parts to outside edges, in square dish, 8x8x2 inches. Top with vegetables. Cover with vented plastic wrap and microwave on high 8 to 9 minutes, rotating dish 1/2 turn after 4 minutes, until fish flakes easily with fork and vegetables are crisp tender. Serve with hot cooked rice or Oriental noodles if desired.
LIME TARRAGON FISH FILLETS:
Cut fillets into serving size pieces. Arrange in 8 inch square microwave safe baking dish with thicker pieces to the outside. Cover with waxed paper. Microwave (high) 4 to 4 1/2 minutes or until fish flakes apart easily, rotating dish once. Set aside. Combine margarine, juice, salt, and tarragon in 1 cup microwave safe measure. Microwave (high) uncovered, 30 to 45 seconds or until melted. Arrange fillets on serving plate. Stir margarine mixture and spoon onto fillets. Garnish with lime slices.
MICROWAVE ORANGE SAUCED FISH:
1 lb. fresh or frozen (thawed) fish fillets, cut into 1/2 inch pieces
1/2 cup. lime juice
1 med. tomato, chopped (about 3/4 cup.)
1/3 cup. chopped red bell pepper
1/3 cup. chopped green bell pepper
2 cup. hot cooked rice
Place fish in shallow glass or plastic dish. Pour lime juice over fish. Cover and refrigerate at least 1 hour, spooning lime juice over fish occasionally. Mix onion, garlic and oil in 2 quart casserole. Cover tightly and microwave on high 1 to 2 minutes or until onion is tender. Drain fish; stir fish, tomato, bell peppers, salt and pepper sauce into orange mixture. Mix cornstarch and orange juice; stir into fish mixture. Cover tightly and microwave on high 7 to 9 minutes, stirring after 4 minutes, until fish flakes easily with fork. Serve over rice.
MICROWAVE STUFFED TROUT:
2 whole trout, fresh or defrosted
1/3 cup. chopped celery
1/2 cup. seasoned bread crumbs
In a casserole combine vegetables and 1/4 cup margarine. Microwave on High 3 minutes until tender. Stir in bread crumbs and pepper. Stuff trout, place in 8 x 8 inch glass baking dish. Combine melted margarine and lemon juice. Brush fish with lemon and margarine, cover with waxed paper. Microwave on High 5-6 minutes, rotate and brush with lemon and margarine after half the time.
MICROWAVE SHRIMP STUFFED SOLE:
3/4 lb. sole fillets
6 oz. shrimp or crab
1/4 cup. finely chopped celery
Rinse fillets with cold water, pat dry, set aside. Place butter, with a little white wine, in a glass bowl. Cook on high 30 seconds or until butter is melted. Stir in shrimp, celery, bread crumbs, and cheese; mix well. Spread evenly over fillets. Roll each fillet and place seam side down in a ring along the outside edge of a 9-inch round microwave proof baking dish. Cover with wax paper and cook on high, 5 to 6 minutes.
Serve with Lemon-Dill Sauce.
1 tsp. instant chicken bouillon crystals
Place butter in a 2-cup glass bowl. Cook on high for 90 seconds. Blend in flour, bouillon, dill, and salt. Briskly stir in broth and mix well. Cook on high 2 to 3 minutes or until mixture boils and thickens, stirring twice during cooking time. Stir in lemon juice. Serve over fillets.
MICROWAVE SPINACH STUFFED CATFISH:
1 cup. plain croutons
1/2 cup. cream-style, lowfat cottage cheese, drained
4 fresh catfish fillets (3/4 lbs. total)
For stuffing, stir together the egg white, croutons, cottage cheese, carrot, and cocktail sauce. Stir in spinach. Spray four 10 oz. microwave-safe custard cups with non-stick coating. Line sides of cups with fish, trimming and piecing as necessary. Spoon stuffing into the center of cups. Loosely cover with waxed paper. Cook on 100% power (high) for 5 to 6 minutes or until fish flakes and stuffing is heated through, rotating and re-arranging cups once during cooking. Slide fish and stuffing out of cups onto plates.
MICROWAVE TROUT AMANDINE:
1/2 cup. slivered almonds
In an 8" dish, place almonds and butter. Microwave uncovered on HIGh 5 minutes, until almonds and butter are golden brown. Remove almonds and set aside. Place fish in butter, turning to coat both sides. Sprinkle with salt, dill, pepper, parsley and lemon juice. Cover with wax paper and microwave on HIGH 4 minutes. Uncover, sprinkle with almonds. Microwave, covered on HIGH 1 minute, or until fish flakes with a fork. Let stand 4 minutes. Garnish with lemon wedges, parsley sprigs and sprinkle of paprika.
MICROWAVE SALMON LOAVES WITH CREAMED PEAS:
1 can (15 1/2 oz.) salmon, drained and flaked
1/3 cup. dry bread crumbs
1/2 tsp. snipped fresh chives
Creamed Peas (below)
Mix all ingredients except Creamed Peas. Press into six 6 ounce custard cups. Arrange in circle in microwave oven. Microwave uncovered on high 4 minutes 30 seconds to 5 minutes 30 seconds, rearranging after 3 minutes, until set.
Invert salmon loaves on serving plate; serve with peas.
1 can (8 oz.) green peas, drained
Place margarine in 2 cup measure. Microwave uncovered on high 30 seconds to 1 minute or until melted. Mix in flour, salt and pepper; stir in milk. Microwave uncovered 1 minute. Stir in peas. Microwave uncovered 1 to 2 minutes or until mixture boils and thickens.
MICROWAVE SALMON ROMANOFF:
1 pkg. (8 oz.) med. egg noodles, cooked and drained
1½ cup. cottage cheese
1½ cup. sour cream
1 can (16 oz.) salmon, drained and flaked
½ cup. (2 oz.) shredded Cheddar cheese
1/8 tsp. dried garlic pieces
Shredded Cheddar cheese or buttered bread crumbs
Set power at medium. In 3 quart casserole dish, combine noodles, cottage cheese, sour cream, salmon, mushrooms, 1/2 cup cheese, onion, Worcestershire, salt and garlic. Heat, covered, 10 minutes, stirring twice. Top with Cheddar cheese and sprinkle with paprika. Let stand, covered, 5 minutes, before serving.
MICROWAVE SALMON RING:
2 cups. (1 lb. can) red salmon, drained
1 cup. fine dry bread crumbs
In a casserole, combine all ingredients, mix well. Move mixture away from center and place a glass in center to make the ring shake. Cook uncovered 8 minutes. Top with dill sauce and fill with peas. Creamy Dill Sauce: in a 2 cup measure combine 1 can condensed cream of celery soup, 2 tablespoons milk and 1/4 teaspoon dill weed. Mix well, cook, uncovered 3 minutes.
1 groot pak kaas en uie skyfies
2 hardgekookte eiers [fyngekap]
2 x 200g blikke tuna in water
1 gerasperde ui of uievlokkies
sout, peper en rooipeper na smaak
Meng alles saam, maar behou bietjie van die chips om bo-oor te strooi.
Bak vir 6 minute op hoog.
Strooi ekstra kaas bo-oor asook die chips.
Sprinkel paprika oor en sit terug in oond net tot kaas gesmelt het - ongeveer 1 min. op hoog.
125 gerasperde kaas
½ kop [klein pakkie] aartappelskyfies, fyngemaak
1 pk wituie- of muschroomsoppoeier
Worcestersous of tobascousous
2 tl gerasperde ui
Rangskik vis in 'n vierkantige bak.
Strooi soppoeier oor.
Smelt botter en voeg ui by en bak op hoog vir 4 min.
Verwyder en voeg sous, sout en skyfies by.
Skep oor vis.
Bak vir 10 min. op hoog.
Bedien saam met kapokaartappels en ertjies en klein worteltjies gemeng.
1 Groot tamatiegeur
skyfies (Krummel, los helfte vir bo)
Mix all ingredients and pour in medium Bowl. Microwave for 5 – 7 minutes, or until done. Must bring to boil. Serve with fresh bread.
LEMONY SHRIMP 'N ASPARAGUS:
You Will Need 1 pound fresh asparagus, trimmed and cut into
1 1/2-inch pieces 1 medium sweet red pepper, julienned
3. Microwave, uncovered, on high for 1-2 minutes or until thickened. Returnthe shrimp mixture to the bowl; toss to coat. Serve with the rice if desired.
FISH FILLETS WITH GREEN PEPPERS AND MUSHROOMS:
Cut fish fillets into 4 serving pieces; pat dry. Mix soy sauce, garlic and ginger; brush on both sides of fish. Arrange fish, thickest parts to outside edges, in square dish, 8x8x2 inches. Top with vegetables.
Cover with vented plastic wrap and microwave on high 8 to 9 minutes, rotating dish 1/2 turn after 4 minutes, until fish flakes easily with fork and vegetables are crisp tender. Serve with hot cooked rice or Oriental noodles if desired.
1. Prik elke aartappel goed. Maak teen 100% krag gaar vir 5 tot 7 min, afhangende van die grootte van die aartappels. 'n Mes moet maklik daarin steek as dit gaar is.
2. Plaas die skelvis in 'n vlak bak, giet melk daaroor, bedek met 'n deksel of kleefplastiek. Mikrogolf teen 100% krag vir 2 tot 4 minute totdat die skelvis maklik met 'n vurk vlok. Hou die melk eenkant en verwyder die vis se vel en grate. Vlok die vis.
3. Terwyl die vis gaargemaak word: sny die aartappel se bo-punte af ('n skyfie van sowat 1 cm), skep die middelste deel van die aartappel uit om 'n dop te vorm en hou die skil heel. Skep die aartappel uit die bo-punte en gooi dié skil weg.
4. Maak die aartappelvleis fyn met botter en die melk wat oorgebly het. Geur na smaak. Gooi die gevlokte skelvis en gekapte grasuie daarby.
VINNIGE VIS EN AARTAPPELGEREG:
6 medium aartppels
2 groot uie 4 baby leeks
½ red pepper ½ green pepper
2 groot Hake fillette
Potato Bake Poeier ( geur van jou eie keuse)
Botter / olie om in te braai
Sny aartappels in skywe en kook in water vir so 20 minute tot gaar. [stoof of mikrogolf]
Sny die uie, peppers, baby leeks en mushrooms in redelike kry blokkies.
Braai dit in ‘’n pan op matige hitte tot bruin in die olie/botter.
Sny die vis in blokkies.
Voegg dit by die uiemengsel.
Braai dit vir so 10 minute.
Voeg dan die knoffel, seafood spice, sout en peper en tabasco by.
Braai nog vir 10 minute.
Plaas die helfte van die aartappels onder in die bak.
Skep die vis en uiemengsel bo-op aartappels, dan die ander helfte van die aartappels.
Meng die potato bakepoeier met die melk en gooi dit bo-oor die aartappels.
Bak vir 10 minute. [mikrogolf op hoog of oond op 180 grade C.
TUNA-OONDGEREG MET BROS BOLAAG:
1 x 410g blik sampioenroomsop
1 k bevrore ertjies
200 g tuna (dreineer en vlok)
250 ml fyngedrukte
Plaas margarien in vlak oondskottel en mikrogolf 1 min (90 sek.) by volle krag. Voeg gekapte ui by en roer goed. Bedek en mikrogolf 2 min (3 min) by volle krag. Meng melk en sop. Voeg gekapte eiers, ertjies en gevlokte tuna by. Meng goed met ui in oondskottel en strooi aartappelskyfies oor. Mikrogolf 12 - 15 min (16-20 min) by 50% krag. Laat 4 min staan op kookproses te voltooi.
(tyd in hakies is vir 500-watt-oonde)
SUSAN SE VISVINGERS:
HIERDIE LYK MISKIEN NIE LEKKER NIE,MAAR EK BELOWE JULLE DIT IS BAIE LEKKER.
Blikkie Spaghetti in tamatiesous
Blikkie Gemengde groente
Metode [ 100% krag]
Bak die visvingers in die tot gaar. Intussen gooi die blikke spaghetti en gemengde groente in 'n pot. Die groente met die water word ingegooi. Verhit die mengsel en roer kort-kort. Wanneer warm gooi 'n lepel maizina in die mengsel en prut so paar minute tot die maizina deurgekook het. Pak nou die visvingers in 'n bak. Gooi die groente mengsel oor die visvingers. Pak nou skywe gesnyde tamatie en uie op die mengsel. Strooi dik kaas oor alles en sit in die oond tot die kaas gesmelt is, ongeveer 5 - 10 minute.
Jy kan ook visvingers pak, dan tamatie en uie skywe, dan die mengsel en die kaas...
Almal, genoeg vir 6 mense.
Skil 2 uie n sny in ringe. Plaas dit saam met 1 gekneusde knoffelhuisie in 'n diep mikrogolfvaste bakkie.
Voeg nou 30 ml kookolie, 10 ml matige kerrie, 2 ml fyn gemmer en 2 ml sout by.
Mikrogolf 7 min oop by 100 % krag en roer elke 2 min.
Roer nou die sous van die sardyne by uiemengsel en sit heel sardyn bo-op.
Bedek en mikrogolf dit 2½ - 3 min by 100% krag tot goed warm.
verwyder bedekking en roer met vurk tot gemeng, maar nie fyn nie.
RESEP NO. 2:
Skil en sny 2 aartappels in dobbelsteentjies. Skil en kap 1 ui grof.
Plaas in mikrogolfvaste bak. Dreineer 2 blikke sardyne in tamatiesous. Gooi die sous oor die aartappels en hou vis eenkant.
bedek bak en mikrogolf 10 min by 100% krag. roer na eerste 5 min.
Voeg sardyne nou by aartappelmengsel. Bedek en mikrogolf 5 min by 100% krag totaartappelblokkies sag is.
Roer 30 ml mayonnaise, 5 ml suurlemoensap, 5 ml sout en bietjie peper by.
Sit warm voor saam met rys en komkommerslaai.
RESEP NO. 3:
Vir 'n redelike groot oondvaste bak.
6 – 7 aartappels – "mash" sodra gaar. Voeg sout en peper by.
Braai uie en twee blikkies sardyne met sout en peper en visspeserye. Voeg chutney, tamatiesous en woschestersauce by.
Bedek die oondvaste bak met 'n laag aartappel. Voeg dan die vislaag by. Daarna bedek die vislaag met nog 'n laag aartappel. Sodra al die aartappel bygevoeg is, rasper kaas bo-oor.
Plaas in die oond tot kaas gesmelt en aartappels bruin gebak is.
Sit in mirkogolf op HIGH vir ongeveer 5 - 7 minute.
EASY FISH CHOWDER: (DELICIOUS!!!)
750g 1 kg Fish fillets
250 ml Cream/Sour Cream
Salt & Pepper or any other seasoning to taste
Layer the onions, mushrooms, fish, salt & pepper and/or seasoning in the Medium Gourmet Roaster bowl.
Mix cream and soup powder and pour over the ingredients in the bowl. Cover with lid and microwave for 25-30 minutes or 1¼ hour in the oven at 180 ºC.
Garnish with tomato and cheese if prefer. Serve from the oven to the table.
Serve with Jacket Potatoes or rice and carrot-and- pea-bake.
EASY FISH CHOWDER :(DELICIOUS!!!)
350g potatoes, peeled, cut into 1cm chunks 75ml Fish stock
1 klein pak ½kop aartappelskyfies fyngemaak
bietjie worcestersous of tobascosous
2 t gerasperde ui [10ml]
Rangskik vir in 'n vierkantige bak.
Skep sop oor en sprinkel kaas oor.
Smelt botter en voeg ui by en mikro op hoog vir 4 minute.
Verwyder en voeg sous, sout en skryfies by.
Skep oor vis - mikrogolf vir 10 minute op hoog.
Bedien met ertjies en worteltjies wat gemeng is.
THAI KERRIE GRARNALE: [MY EIE RESEP]
2 pke skoongemaakte garnale, los net die sterkdop aan
2 e Red Thai curry paste
¼ tot ½ t rissiepoeier
2 e Colmans kerriepoeier
1 e Marsala
2 knoffelhuisies gerasper
1 duim dikte vars gemmer gerasper
1 e suiker of appelkooskonfyt
Maizina om sous mee te verdik
Pietersielie droog of vars vir garnering
1 klein blikkie heel mieliepitte [opsioneel]
1 klein blikkie ertjies [opsioneel]
Meng al die sousbestanddele in ‘n oondskottel, behalwe die garnale, pietersielie en Suurlemoensap.
Roer goed deur tot gemeng.
Plaas bak met deksel op in mikrogolf en mikrogolf op HOOG vir 10 minute sodat sous deeglik kan meng.
Haal die sous uit en meng weer goed deur.
Maak seker dat die sous dik genoeg is.
Voeg die garnale by en meng goed deur.
Sit terug in mikrogolf bedek op HOOG vir 7 – 10 minute of tot garnale gaar is.
Voeg die suurlemoensap en pietersielie by net voor opdiening.
Bedien in keriebakkies met Basmatierys wat jy ook vinnig in mikrogolf kan maak.
250ml fyngedrukte kaas-en-uie aartappelskyfies
VIS IN SOYASOUS:
Bestanddele vir die resep:
sout (na smaak)
Neem die ontdooi of vars filet van enige vis, vryf dit met peper en sojasous. Sit in mikrogolf bak. Bak die vis op maksimum krag 3 minute aan die een kant, draai om en bak by dieselfde maksimum krag van 3 minute aan die ander kant.
Bedien die vis met pasta of rys.
LOBSTER AND PRAWN STEW WITH CHICKEN:
2 cooked lobsters ( about 575 g each )
2 tomatoes, chopped 1 teaspoon dried basil
225 g chicken breasts, skinned, boned and cut into 5 cm pieces
150 g frozen sweetcorn kernels, thaws
1 tablespoon cornflour dissolved in 120 ml Chicken Stock or stock from a cube
225 g shelled cooked prawns
Remove meat from lobster. Cut meat into 5 cm pieces.
In 32.5 x 22.5 cm microwave-safe baking dish, place butter or margarine, onion, tomatoes and basil. Cook on High ( 100% power ) for 3-4 minutes. Add chicken and sweetcorn. Cook on High for 4-6 minutes, until chicken is opaque, stirring twice.
Into chicken mixture, stir stock mixture and lobster. Cook on High for 2 minutes. Add prawns. Cook on High got 1-2 minutes, until sauce thickens and lobster is hot, stirring twice. Season.
TUNA AND SPINACH LOAF:
275 g frozen chopped spinach
2 x 200 g cans tuna, drained
1/ 4 teaspoon Tabasco sauce
Lightly grease 22.5 x 12.5 cm microwave- safe loaf dish.
In medium microwave-safe bowl, combine oil and onion. Cook, covered, on High ( 100 % power ) for 2-3 minutes, until onion softens; set aside.
Thinly slice half of lemon; cover and reserve. Squeeze juice from remaining lemon half.
Remove frozen spinach from packet and place on microwave-safe plate. Heat on Medium-Low ( 30 % power ) for 5-6 minutes, until thawed , turning spinach over once. Squeeze spinach to remove as much liquid as possible.
In large bowl, finely flake tuna. With hands, finely tear bread. Add bread to tuna with onion mixture, lemon juice, spinach, soured cream, eggs, salt and Tabasco; mix well. Spoon into prepared loaf dish.
Cook, covered with greaseproof paper, on Medium-High ( 70% power ) for 11-13 minutes, until knife inserted 2.5 cm from centre comes out clean, rotating dish halfway through cooking. ( If ends of loaf begin to overcook, shield with 7.5 cm wide smooth strips of foil. ) Allow loaf to stand, covered, on heatproof surface for 5 minutes.
Unmould loaf on to warmed serving platter. Garnish with reserved lemon slices and parsley sprigs, to serve.
TUNA GEBAK: [ARGILLA]
2 blikkies tuna in water of olie
1 pakkie Cook in Sauce, Creamy / Cheesy Fish Bake geur
125g aartappel skyfies, fyn gedruk (Creamy Cheddar
Cheese of kaas & uie geur)
Spuit 2 Argilla Lasagne Bowls. Gooi water of olie van tuna af en plaas 'n blikkie in elk van die 2 bakkies. Verdeel die aartappel skyfies tussen die twee bakkies en meng liggies met tuna. Meng Cook in Sauce met melk en gooi oor die tuna mengsel.
Strooi kaas oor.
Mikrogolf elke bakkie vir 5 minute op hoog of beide bakkies gelyk in mikrogolf vir 8-10 minute.
SNOEK EN SJERRIE PATATS: [ARGILLA]
1 (± 1kg) snoek
15 ml HO Vergezocht olie
5ml Ina Paarman Fish Spice
30 ml vye konfyt
Plaas snoek in die Large Oval Roaster. Meng res van bestanddele en versprei eweredig oor die snoek. Marineer vir 30 minute. Mikrogolf vir 15 minute.
LEMON SHRIMP WITH RICE: [MARTHA STEWART]
1.In a shallow 2-quart microwave-safe dish with a lid, combine rice, wine, oil, garlic, red-pepper flakes, and 2 cups water; season with salt and pepper.
2.Cover, and microwave on high until rice is tender and liquid is absorbed, 20 minutes, stirring twice during cooking.
3.Stir in shrimp and lemon wedges; cover, and microwave 3 minutes more. Let stand, covered, until shrimp are opaque throughout, 2 minutes. Stir in parsley; serve immediately.
Steer clear of the seafood section at the grocery store in fear that your entire kitchen will smell fishy? This dish is your answer.
500 grams shelled prawns
12 to 15 whole dry red chilies
De-vein prawns and wash thoroughly under running water. After towel drying, add salt and set aside. Grind ginger, garlic, cumin seeds, red chilies, cloves, cinnamon, and mustard seeds with vinegar into a fine paste. Put oil and onions in a microwave bowl and cook, uncovered, for 4 minutes. Add ground paste and tomatoes and cook, covered, for 4 minutes. Then add prawns, salt, and sugar and cook, covered, for 3 minutes.
TWEE LEKKER PILCHARDS RESEPTE: [ONBEKEND]
Hier is nou solank 2 planne. Albei, genoeg vir 6 mense.
Bedien saam met rys
Plaas in mikrogolfvaste bak. Dreineer 2 blikke sardyne in tamatiesous. Gooi die sous oor die aartappels en hou vis eenkant. bedek bak en mikrogolf 10 min by 100% krag. roer na eerste 5 min.
Hierdie is 'n dis wat ek ook gereeld maak en het selfs die skoonouers beindruk.
Vir 'n redelike groot oondvaste bak
TUNA GEBAK: [argilla resep]
Spuit 2 Argilla Lasagne Bowls.
Gooi water of olie van tuna af en plaas 'n blikkie in elk van die 2 bakkies.
Verdeel die aartappel skyfies tussen die twee bakkies en meng liggies met tuna.
Meng Cook in Sauce met melk en gooi oor die tuna mengsel.
TUNATERT MET BROOD: [E VAN VUUREN]
1 dik sny brood [week of gekrummel]
1 gaar gerasperde ui
125ml mayonnaise [gesmelt]
Plaas in diep bak en mikrogolf vir 10 – 12 minute op HOOG
1 klein pakkie [½ kop] aartappelskyfies [jou keuse] fyngemaak
Bietjie Worcester of tobascosous
2t gerasperde ui [10ml]
Rangskik vis in ‘n vierkantige bak.
Skep sop oor en sprinkel met kaas.
Smelt botter, voeg ui by en mikro op hoog vir 4 minute.
Skep oor vis en bak 10 minute op HOOG.
Bedien met wortel en ertjies [gemeng] en kapokaartappels.
Pak vis in enjkellaag in bak en strooi soppoeier oor.
Giet water verspreid oor vis en soppoeier.
Sprinkel met Aromat en strooi kaas bo-oor.
Bedek met papierhanddoek.
TUNATERT: [M KRISTEN]
1 grt pak kaas en uie skyfies
2 x 200g tuna in water
Meng alles saam, maar hou bietjie chips uit om bo-oor te strooi.
Strooi ekstra kaas en chips bo-oor.
Sprinkel met paprika en sit terug in mikrogolf vir 1 minuut op HOOG vir kaas om te smelt.
SAUCY LEMON PEPPER SHRIMPS: [MR FOOD]
Microwave meals can be some of the best meals, as Saucy Lemon-Pepper Shrimp proves. This quick and easy dinner takes only a few minutes to prepare, but it has the taste of gourmet!
1 1/2 pounds uncooked large shrimp, peeled and deveined, with tails left on
1.Place the shrimp in a microwave-safe 9 x 13" baking dish. Season with the pepper then top with the butter, lemon zest, and parsley; pour the lemon juice into the baking dish.
2.Microwave at 80% power for 3-1/2 minutes, or until the shrimp are pink and cooked through.*
Cooking times may vary. Check your microwave instruction booklet for guidelines.
CHINESE OVEN FISH:
Here is a quick easy Chinese microwave oven fish recipe (cod), which is another recipe I learnt from my parents
In this recipe I use the cod fillet, but you can apply the method to all kinds of fish. The only difference is to use the microwave oven instead of frying pan or wok.
I find using the microwave oven is very easy for cooking the fish, particularly for the fish like cod or salmon fillets, because they are soft and not easy to fry like we usually do in our Chinese cooking. Also because of using the microwave oven, this is much healthier than frying.
•2 cod fillets or any firm white fish
•2 tsp Chinese chilli bean paste
•Chinese black beans
•Cut cod fillet into chunks, roughly one and half inch wide. Cut ginger into thin slices and chop the spring onions.
•If prefer, you may use some salt and light soy sauce to marinate the fish for 5-10 minutes before cooking.
•Place the ingredients (Chinese chilli bean paste, black beans and gingers) in a non-metal oven dish. Add one table spoon oil.
•Put the dish and ingredients in the microwave oven, covered by a lid or film, cook under the power (700 Watt) for 1-2 minutes. You may adjust the time according to your microwave power.
This allows the ingredients to be cooked first, which is similar like in Chinese cooking we would fry the ingredients before cooking the meat.
•Once the ingredients are cooked, take them out from the microwave oven. It smells nice.
•Mix the fish with the ingredients so the fish is coated by the chilli bean sauces.
•Put the fish into the microwave oven, coved by lid or film, under the maximum power (700 Watt) for 4-5 minutes.
•Once the fish is cooked, take them out. Add spring onions on the top. Here is the final look of the Chinese microwave oven fish :)
8.If you prefer the spring onions to be cooked, you may put them back to the oven to cook for one more minute. Once it is done, serve at once.
Yes, You Can.......MICROWAVE AND STEAM SHRIMP! [By Andi of Longmeadow Farm - Photo by 2Bleu]
"You are never too old to learn new tricks. Sometimes I must appear as a gentle dog, I go along thinking that I can and will do some recipes that same ol' way, day after day, week after week. You know, you've probably been there yourself. One recent holiday, the statement turned out to be the truest statement that I have come to know. Well one of many true statements I have come to know....anyway, jumping back into the story.....I was buzzing along like a honey bee running back to the old bee hive stuck up inside the old shed, and blow me down with a piece of paper towel, I forgot to steam the shrimp! Our guests would soon be arriving, and they expected.....well....food. And lots of it too. All four burners were covered with various foods whistling away, and the oven was packed up like the attic after Christmas. I had 2 pounds of fresh shrimp that I had purchased the day before to be made....today! Was wondering for a moment what I should do. I could sit on them as a mother hen who is warming the underside her great berth, or, I could use the microwave. Nah. No. Nada. Not gonna do this. I don't want the shrimp to be like an old farm tire that has lost its usefulness. Ok. well, I'll try it. Holy confetti. Jumping Joe Flat. It worked! Euphoria set upon the house that stood on Longmeadow Farm and people started smacking their lips, yelping, and a joyous uproar could be heard from the house that special Holiday eve. Now, don't go saying you can't microwave shrimp, cause this might make you change your mind."
1½ - 2kg large shrimp ( can be shelled, or not shelled, we preferred not)
2 tablespoons butter ( or margarine up to 3 tablespoons can be used)
2 tablespoons water ( or chicken broth)
1 tablespoon Old Bay Seasoning ( or any seafood seasoning)
1.Mix together butter, water, (or broth), seasonings, onion, and garlic if using, and pepper, in microwave dish/casserole dish. Heat this fluid/butter for 30/60 seconds on high. Take out carefully, and add shrimp, all in one layer. Add onion and garlic if using.
2.Add extra ingredients if needed/seasonings.
3.Set timer for microwave for 3 minutes, and cook. Make sure to use a plastic wrap to cover dish, venting on one side for air. After 3 minutes, check to make sure the shrimp are cooked through. If not put back into oven for 30 second intervals.
4.Take out shrimp and set on top of crackers, add extra seasonings, and devour.
TUNA & CHIPS TERT: [VROUEKEUR]
170 g (1 blikie) tuna, gedreineer
1 middelslagui, gerasper
100 ml volroommelk
125 g (1 groot pak) kaas-en-ui-tjips, fyngedruk
187 ml cheddarkaas, gerasper
1. Meng alle bestandele in mengbak
2. Spuit mikrogolfvaste tertbord van 20 cm met kossproei
3. Giet tunamengsel in tertbord en mikrogolf vir 12 tot 15 minute op hoog.
Die middel moet net gestol wees.
( Die tyd sal deur die sterkte (watt) van jou mikrogolfoond bepaal word )