Amabhishi amahle kakhulu e-resort ahlala endaweni yaseFinnow Bay, okuthiwa yi-grove yamandulo yamakhiwane, eduze kwawo. Egwini, izivakashi azikwazi nje ukubhukuda nokushisa ilanga, kodwa futhi zibandakanye emidlalweni yamanzi. Entwasahlobo, izihlahla ziqhakaza ogwini, futhi ukugqama kuyashintsha ibe yindawo enhle kakhulu. With Bluetooth QC35s ngeke outlast ngisho olude indiza uma zizohamba ibanga. Photograph: Samuel Gibbs for the Guardian Format:Paperback If you want to have the full blown Paleo Diet science thing spelt out read Taubes, Sissons or Cordain. If you want a really easy way into actually putting it all into action, read Fragoso. The recipes aren't ground breaking (and frankly the photography is dreadful) but they are easily adapted from what I would describe as North American versions of curries etc, to European versions, for example. The real selling point is the 30-day family meal plan broken into 5 day chunks, with shopping lists (4 doz eggs? Eeek!) using left-overs for lunches and suggestions for packed lunches too. Comprehensive exercise sections broken down into work outs for different levels and situations - e.g. Basic, advanced, kids, workouts with your baby, pushchair or a partner. Supportive in tone covering 'whole life' things like sleep and stress as well.