The Wilddog ROAD RUNNING Thread
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Author Topic: The Wilddog ROAD RUNNING Thread (Read 79053 times)
Re: The Wilddog ROAD RUNNING Thread
« Reply #2660 on: March 26, 2018, 08:24:30 am »
Stil soos 'n oorlogskip hier....
« Reply #2661 on: March 26, 2018, 10:30:51 am »
almal is "out running" ... ek sit op kantoor en raak maar net vetter en vetter
« Reply #2662 on: April 02, 2018, 02:02:19 pm »
Comrades manne, help bietjie n nuweling?
Hoeveel km per week doen julle? Waarvoor moet mens nou oppas en wat is die belangrike dinge?
Ek het Maart 275km gedoen, is darem lekker aan die oefen en wil probeer om April so net oor 300km te gaan, Mei dan af na so 180-200?
« Reply #2663 on: April 09, 2018, 03:27:12 pm »
Quote from: Sandban(g)k on April 02, 2018, 02:02:19 pm
Klink vir my jy is op die regte pad. Hoe lyk jou km's vanaf 1 Januarie tot nou toe?
Jy het sekerlik klaar gekwalifiseer en klaar al jou tye submit aan Comrades? (moet nie vergeet nie)
Ek self probeer minimum 70km 'n week doen, maar kom ook nie altyd daarby uit nie. Ander weke sluit 'n maraton in en dan is dit weer maklik.
Jou km''s vir April en Mei klink vir my perfek, dit is wat ek ook beplan.
Bly weg van siek mense af. Geen skande om vir 'n paar dae in die spaar kamer te gaan slaap as die res van die familie dalk siek is nie.
Onthou om op jou laaste maraton of baie long run jou comrades race kouse, supplements, skoene , hemp en alles te toets. Niks nuuts op die groot dag nie.
Geniet die oefen.
« Reply #2664 on: April 09, 2018, 08:22:34 pm »
Quote from: Titanic on April 09, 2018, 03:27:12 pm
Goeie raad - net een ding wat ek kan by las. Beskerm jouself van beserings in laaste weke. Mens kan soms nie betyds herstel nie en as jy dan daai lang dag aanvat kan klein goedjies groot goeters raak.
« Reply #2665 on: April 10, 2018, 03:16:24 am »
Dankie vir die raad, waardeer dit baie!
Is so op 685km van 1 Jan af, het Februarie heelwat minder gedoen as beplan agv klein beserings, maar was doe moeite werd, die ekstra paar kilos dink ek nie sou groot verskil maak nie en Maart kon ek vir die eerste keer lekker hardloop sonder dinge wat pla!
« Reply #2666 on: April 10, 2018, 09:03:25 am »
Quote from: Sandban(g)k on April 10, 2018, 03:16:24 am
En moet nie probeer verlore km's opvang nie.Maak seker jy daag op by die start met vars bene.
« Reply #2667 on: April 16, 2018, 02:22:14 pm »
Anyone doing the Loskop 50km Ultra or the 21.1km Wild Challenge this weekend?
« Reply #2668 on: April 16, 2018, 02:59:00 pm »
Quote from: ClimbingTurtle on April 16, 2018, 02:22:14 pm
Nope. Which one are you doing?
« Reply #2669 on: April 17, 2018, 07:14:34 am »
Quote from: LoopSoosStroop on April 16, 2018, 02:59:00 pm
21km - as a walker - me, I dont run....
« Reply #2670 on: April 22, 2018, 07:10:51 pm »
Ek het die naweek n training run van 52 km gedoen in Bloemfontein- n afdraai gemis en dit toe 53,5 gemaak...
Lekker gehardloop, 5:12 en paar sekondes. Maar van 45km af is mens maar seer...klink darem of dit normaal is
« Reply #2671 on: April 23, 2018, 01:37:56 pm »
Quote from: ClimbingTurtle on April 17, 2018, 07:14:34 am
And i did the 21.1 (off-road) in 3:30.01 as a walker - what a lekker morning!
I can highly recommend the Loskop Wild Challenge for the runners looking for something different!
« Reply #2672 on: April 24, 2018, 08:02:15 am »
Quote from: Sandban(g)k on April 22, 2018, 07:10:51 pm
Jy bedoel van 25 km af?
Lekker tyd vir so 'n lange!
« Reply #2673 on: April 26, 2018, 07:46:09 am »
Quote from: ClimbingTurtle on April 23, 2018, 01:37:56 pm
Apparently that 21 is nothing to laugh at. Hilly to say the least.
I did the 50km run. Had an awesome run and did a new pb for a 50km.
Next races for me:
« Reply #2674 on: April 26, 2018, 08:10:28 am »
« Reply #2675 on: May 17, 2018, 08:19:51 am »
Everyone fit and ready for Comrades?
I can't wait for it to be over now.
« Reply #2676 on: May 17, 2018, 09:33:27 am »
Also really looking forward to Comrades this year. I hope it will be my best Comrades year yet.
Will be interesting to see how the route differs at the end. As far as I know it has changed after 45th Cutting.
No more Toll Gate hill but maybe another surprise hill or two?
« Reply #2677 on: May 18, 2018, 09:45:28 am »
I'm also hoping for a pb. I've had a good year so far, so I am very hopeful.
Nice route info:
« Reply #2678 on: May 18, 2018, 10:51:21 am »
I just broke the 1000km mark from January yesterday, so being a novice, the mental preparation is as good as it can be!
Going to the physio today to stretch all the muscles (itb and calve) that gave me some problems earlier just to make sure they dont pop up during the race.
I dont worry too much about the route and all the hills, not knowing whats coming my be the best strategy for now
I believe Im ready, so lets see how it goes 22 days from now
« Reply #2679 on: May 18, 2018, 04:36:15 pm »
Quote from: Sandban(g)k on May 18, 2018, 10:51:21 am
Goodluck, as they say, just keep moving forward and don't dilly dally anywhere. I am on 1030km with 125km to go. this weekend I hope to do two longish but flat and slow runs. 28 and 20kms then serious taper for the last three weeks.
Suzuki AC 50. Suzuki TC 200. Honda XL 175. Honda XL 185. BMW Dakar(2001). BMW R1200GS(2004). BMW R1200GS(2006). BMW R1200GS (2010) KTM 1190R (2015) BMW R1200GS
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