I-Mrazik (iRussia Morozko, i-Morozko) ifilimu ye-Soviet ebalabala evela ku-1964, evame ukushicilelwa kwi-Czech TV ngesikhathi sikaKhisimusi. UFrost (Omkhulu uMraz) uyinkolelo-mlando yezinganekwane zesiSlavic. Ifilimu Ujantshi oyinkulungwane we-813 wamakhilomitha udlula esifundeni i-Inner Mongolia eChina kanye nezifundazwe zaseShaanxi, Shanxi, Henan, Hubei, Hunan nase Jiangxi. Le projekthi futhi iyitimela ende kunazo zonke emhlabeni. Ujantshi ubaluleke kakhulu ukuthutha amalahle usuka enyakatho uye ezifundeni eziseningizimu nokusatshalaliswa kwamandla kazwelonke. Format:Paperback|Amazon Verified Purchase I just received my copy of this book today and I've already given it a thorough read through. I'm really pleased I bought it.The recipes are all illustrated with beautiful colour photos and, on the whole, take half an hour or less to make.While still having an American slant (there's no such thing as a British Paleo book yet) the ingredients are on the whole easy to get hold of over here and if you're used to Paleo or low carb cooking you'll already be used to the American measuring system.Aside from the recipes though, this is so much more than just a cookery book.At the front is a quick resume of what Paleo means as well as the author's potted life story and guidelines on living the Paleo lifestyle.These include Getting Started (with useful ingredient lists and shopping guide) Managing Change and how to get the family on board, Sleep, Stress and how not to be a mess, kitchen essentials and Paleo survival guide. After the recipe section there is a full thirty day Family Meal Plan with shopping lists followed by a section on Fitness with detailed bodyweight workouts for beginners and more advanced athletes. Also exercises for kids and workouts the Mums (or Dads) can do with a baby or toddler in tow. All illustrated with clear pictures.A fantastically useful book in my opinion and one I'm sure I'll be referring to for many years to come.I'm off to order more copies for all my friends now.