Believe in yourself… | lifestylechallenges
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Posted on January 9, 2012, in Daily Post and tagged Claudine Kidson, Clean Eating, Encouragement, Goals, Lifestyle challenges, LiveFit, motivation, passionate about fitness, Total body transformation, USN 12 Week Challenger, Weight lifting. Bookmark the permalink.	13 Comments.
Anonymous | January 9, 2012 at 5:50 pm
Anonymous | January 9, 2012 at 5:51 pm
Anonymous | January 9, 2012 at 5:53 pm
JenCal29 | January 9, 2012 at 6:01 pm
Sarah | January 9, 2012 at 6:08 pm
Anonymous | January 9, 2012 at 7:55 pm
lifestylechallenges | January 10, 2012 at 9:52 am
It is only a pleasure and remember as I blog I open up to all to share my emotions or my experiences…I went to the gym this morning just realizing again how much I really do enjoy working out. Funny how the moment you give yourself a bit of slack or by not being so hard on ourselves how the results just end up getting better!
You end up getting a better workout/crave less than when you know I can’t this I can’t that! You will see you will get at a point where you actually won’t mind not having unhealthy things or tons of sweets. Makes such a difference to enjoy the road towards a better you than despising every second of it by condemning yourself with what is right and what is not! This is a lifelong journey and we are supposed to enjoy every minute of it!
So stays focused, and let’s have a clean eating healthy day. Have a super awesome day and make the small changes that will lead to BIG results!
quarterlifepickmeup | January 11, 2012 at 12:56 am
Sarah | January 12, 2012 at 3:29 pm
lifestylechallenges | January 15, 2012 at 8:51 am
ashmita | January 13, 2012 at 11:35 am
ingrid | January 13, 2012 at 10:44 pm
Hi Claudine! Ek en Charmaine het nou ook al die eerste 2 weke voltooi! Ons geniet dit verskriklik baie! Die eerste week kon ons saam gym, dit het regtig baie gehelp. Die week het ek begin werk en ek probeer nog in ‘n rotiene kom… Maar ons albei het al so kilogrampie verloor! Genoeg motivering om aan te hou. Is ons veronderstel om in week 3 die gewigte swaarder te maak of is dit eers in phase2? want ek sien die reps is net 10?
Dankie vir die goed wat jy op die internet sit!
Ek stem saam met jou comment dat jy die training moet geniet, en hoekom moet jy dit noodwendig ‘n “werk” maak? Enjoy!
lifestylechallenges | January 15, 2012 at 8:49 am
You have to adjust the intensity of your lifting as you progress and get stronger. If you feel that you are not doing a 60% of your maximum effort go heavier. You can never end up lifting to heavy 😉 just don’t try to lift your MAXIMUM effort first time round. That can lead to injury and that is the last thing you want. Focus on form that is the most important!
Hydroxycut – Ek kan nie praat van resultate of ‘n produk wat ek nie gebruik het of kan se met sekerheid dat dit werk nie, maar ek glo ten volle in USN Phedra Cut XT/Lipo omrede ek radikale resultate getoon het met die produk en daarom ten volle dit kan aabeveel! Dit is ‘n fantastiese produk en selfs die Phedra Cut Slim Packs is ‘n ongelooflike lekker refreshing drink.
Geniet die training en hou my asb op hoogte.