Ungakwazi futhi ukuthi uhlele ukugqama, umbala, scene noma yini enye izibani yakho ukweseka, kodwa ukukhanyisa kumane kuyisiqalo nje. Cishe noma yimuphi smart ekhaya lisebenze zingalawulwa ngephimbo ne uxhumano kwesokudla. 1:8 And Solomon said to God: “You have shown great mercy to my father David. And you have appointed me as king in his place. Amor Pistis desk, 2016-12-05 06:11:38. During your break, place the ball in front of you while you are kneeling. Grasp the ball in front of you and extend your arms until they are straight. If your arm strength is low your can do this on your knees. As you gain strength over several weeks you can graduate to extending your legs straight, balance on your toes, and extend your arms. If you have good arm strength already you could perform the movement with your feet elevated on a chair with the ball a little in front and under you.