Draf sonder skoisel | Health24
Posted by: Aansie | 2011/11/10
Draf sonder skoisel
Ek wil weet of dit gesond is om sonder skoene te hardloop?
Ek is altyd kaalvoet as ek hardloop op straat of in ''n trimpark.
Interesting question. I've written quite a lot on this topic: http://www.sportsscientists.com/2011/06/barefoot-running-shoes-and-born-to-run.html
That's about as much as we know on the subject, so hopefully it will help you!