Ho koahela anti-cellulite - ho phuthela ho cellulite lapeng, diresepe
Ho koahela li-anti-cellulite - litsela tse molemohali le lipepepe
Ha ntoa e loantšana le lipodystrophy kapa "lekhalo la lamunu", basali ba sebelisa mekhoa eohle e fumanehang. Anti-cellulite "swaddling" ke e 'ngoe ea mekhoa e ratoang ka ho fetisisa lapeng le botle ba salons. Litsebi li bolela hore katleho ea lipodystrophy e feteletsoe, mokhoa ona o sebetsa feela bakeng sa letlalo.
Na ho koahela ho thusa khahlanong le cellulite?
Sebopeho se hlalositsoeng se setlolo ke boemo bo tloaelehileng ba 'mele oa basali, bo bakoang ke mokokotlo oa li-hormone le sebopeho sa masiana adipose, ka hona "mahlaseli a lamunu" hase boloetse kapa bokooa. O ka khabisa letlalo mme o tlosa maqhubu a hona joale, empa ho finyella lipakane tse joalo, sethaleng sa mekhoa e hlokahalang. Haeba ho se na boima ba 'mele, ho silila ka ho khetheha le ho ikitlaetsa, ho koahela cellulite ho ke ke ha thusa.
Se boleloang ke mokhoa ona ke ho bopa nako e khutšoanyane ea sauna. Letlalong ho sebelisoa pheko ea ho loantša kapa e matlafatsang khahlanong le cellulite le ho phuthetsoe filiming (lijo kapa litlolo). Ka lebaka leo, phapanyetsano ea mocheso e khathatsoa ka nako e itseng, ka lebaka la hore lifufutso tsa mofufutso libakeng tse tšoaroang li qala ho sebetsa ka matla haholoanyane.
Mokhoa o mong le o mong oa anti-cellulite o etsa hore ho be le ts'ebetso ea ho tsoa ha metsi ho tloha mahetleng a bonolo. Hantle hantle ho tlosa boikhohomoso, empa ha bo arole mafura a mafura a teng ka har'a lesoba la mobu. Ho fokotseha hang-hang ha meqolo ka mor'a hore ho sebelisoe mokhoa o itseng ho bakoa feela ke ho fetoha ha mouoane. Kamor'a lihora tse 'maloa tekanyo ea metsi e tla tsosolosoa,' me tse lahlehileng 1-2 cm li tla khutla.
Anti-cellulite "swaddling" e na le thuso ka lebaka la liphello tse latelang:
ho susumetsa tšelo ea mali sebakeng sa habo bona;
ho nolofatsa, ho nolofatsa, ho senya, ho hloekisa ho tebileng le phepo ea letlalo (ho itšetlehile ka motsoako o sebelisitsoeng);
eketsa molumo le elasticity ea epidermis.
Ho fokotsa ho tloha cellulite - contraindications
Mokhoa ona o hlahisitsoeng o hlahisa phello e bonolo, haholo-holo haeba ho e-na le phapang ea eona e batang, empa ka linako tse ling hoa hlokahala ho hana esita le ho qeta litlolo tsa ho itlhoekisa. U ke ke ua phuthela khahlanong le cellulite maemong a joalo:
ho ba teng ha maqeba letlalong, li-abrasions, li-rashes le li-cut;
maloetse a tšoaetsanoang a lefu la tšoaetso ka sethaleng se matla;
boipheliso ho liphetoho tse fokolang;
ho fokola ha tlhaho;
mathata a mafu a bakoang ke mafu (haeba mokhoa o etsoa bakeng sa mpa, mahlakoreng le likoti);
methapo ea bo-varicose ;
maloetse a sa foleng a endocrine (hypothyroidism, lefu la tsoekere la meriana);
lefu la liphio.
'Mele oa Anti-cellulite oa koahela
Litšebeletso tsa thuto li thusa ho finyella liphello tse potlakileng ka ho fetisisa, hobane litsebi tse tšoanelehang li sebelisa litlolo tsa boleng ba boleng bo phahameng ka lebaka la lisebelisoa tse ikhethang. Litlhoko tse atlehang tse tsoang cellulite li aroloa lihlopheng tse peli tse kholo ho ea ka mofuta oa ketso:
Cold. Libaka tsa mathata li koaheloa ke metsoako ea phekolo ea mocheso oa kamore (ho fihlela likhato tse 22). Mokhoa ona ke mokhoa o babatsehang bakeng sa basali ba nang le pelo le maloetse a mangata. Cold anti-cellulite "swaddling" e rarolitsoe ka thrombophlebitis, methapong ea varicose, khatello ea kelello le maloetse a mang.
Hot. Letlalo le sebelisoa ka mocheso oa likhato tse 45-50. Anti-cellulite phutheha e hlahisa phello ea ho futhumatsa 'me e susumetsa tšelo ea mali. Mesebetsi e etsa hore mesebetsi ea li-gland e tsoekere, e matlafatse ho lokolloa ha mokelikeli ho tloha lithong tse bonolo ebe o loantša lintlha tse ngata tse hlahang.
Ho phuthela ka thata ho tloha cellulite
Li-salon li fana ka mefuta e fapaneng ea metsoako e thehiloeng mefuteng ea tlhaho - algae, lithunthung tse bohloko tsa lamunu, echinacea, letsopa le lisebelisoa tse ling. Lihlahisoa tse ntle ka ho fetisisa ho tloha cellulite tse batang li hlahisoa ke lihlahisoa tse latelang:
Ho phuthela ka ho feletseng ho tloha cellulite
E le ho potlakisa ho potoloha ha mali le lymph drainage, litlolo li sebelisoa ka lebaka la cocoa, Asia centella, ginseng, letsoai la Leoatle le Shoeleng le lintho tse ling tsa tlhaho. Li-wraps tse atlehang ka ho fetisisa ho tloha cellulite le khato ea ho futhumatsa:
Matrix a Green;
Ho koahela 'mele ka lapeng
Ho hlekefetsa ha ho hloke tsebo e khethehileng le tsebo e ikhethang, metsoako ea setsebi e ka atleha ho nkeloa sebaka ke mekhoa ea ho iketsetsa. Ka lebaka la ho nolofatsa le ho khoneha, basali ba bangata ba atisa ho itšireletsa khahlanong le cellulite lapeng. Kalafo e theko e tlase ho feta ho etela sala ea SPA, mme phello e ts'oana. Haeba u sa batle ho senya nako le boiteko ba ho lokisa litokisetso tsa tlhaho, ho bonolo ho reka tranelate ea anti-cellulite bakeng sa ho phutheha:
Demax le ba bang.
Joang ho etsa wraps ho cellulite?
Mokhoa oa ho etsa ts'ebetso ke oa motheo hoo motho leha e le ofe e mocha a tla sebetsana ka katleho le eona ka lekhetlo la pele. Ho thibela Anti-cellulite ho akarelletsa boteng ba lisebelisoa le litlolo tse latelang:
lithethefatsi tse sebetsang;
filimi kapa lifilimi;
setlolo sa 'mele.
Anti-cellulite koahela ntlo ka mekhahlelo:
Hlatsoa libaka tse nang le bothata ka ho hlapa metsi a chesang mme u ba tšoara ka ho hlakola , etsa ho silila. Sena se fana ka ts'ebetso e tebileng ea li-pores ho ntlafatsa phunyeletso ea metsoako e sebetsang, ho ekelletsa pele ho eketsa tšelo ea mali le ho phahama ha lymph.
Ka e lokiselitsoeng letlalo soly le haholo-holo sebelisa anti-cellulite bolela ho phuthela.
Tšoaea libaka tse nang le filimi ea lipodystrophy, ho tloha ka tlaase holimo. "Ho roala" ho hloka ho ba thata, empa ha ho thata haholo.
Khutsa bakeng sa metsotso e 15-40 (ho itšetlehile ka mofuta oa khatello le maikutlo) tlas'a kobo.
Tlosa filimi 'me u hlatsoe ntho e khahlanong le cellulite. Lubricate libaka tsa bothata ka tranelate ea 'mele.
Ke hangata nka etsang wraps ho tloha cellulite?
Ha ba ntse ba phehella mefuta e metle, basali ba bang ba hlekefetsa mokhoa o hlalosoang, o ka etsang hore letlalo le felloe ke metsi. Mokhoa o motle oa kgetho, hangata o etsa'ng ho tloha cellulite - ka makhetlo a 2-3 ka beke ka ho fetisisa. Cosmetologists e fana ka maikutlo a ho nka likhoeli tse 1, ka mor'a moo o lokela ho phomola matsatsi a 28-30, 'me u phete kalafo (haeba ho hlokahala).
Anti-cellulite phuthela malapeng - diresepe
Haeba khetho e emisitsoe ka mekhoa ea boipheliso ea ho tlosa "mahlaseli a lamunu", ke ho lakatsehang ho boloka esale pele ka lisebelisoa tsa boleng bo phahameng le tsa tlhaho. Ha ho hlokahale hore u sebelise chelete e ngata ho etsa wraps ho tloha cellulite lapeng - lipepepe li thehiloe lihlahisoa tse theko e tlaase le tse theko e tlaase:
Mafura a phuthela ho tloha cellulite
Phetolelo e bonolo ka ho fetisisa, empa e le e sebetsang haholo. Nako ea motsoako oa motsoako o kenang cellulite lapeng ke tšebeliso ea sehlahisoa sa likhomo tlas'a filimi ka mokhoa o hloekileng. Nako ea thupelo e na le metsotso e 25-30, nakong ena letlalo le tiisitsoe mme le tsitsitsoe, le tletse limatlafatsi, meleng e bonolo ea metabolism e tloaelehileng.
Sepheo se batang sa serame sa cellulite ka tlung se ka fetoha tse fapaneng le li-additives:
oli ea bohlokoa ea Lemon, Orange kapa Mandarin;
le yolk ea lehe;
lebese le omeletseng kapa le lecha;
oli ea limela tsa almonde, lihloaare, jojoba kapa kokoana-hloko ea koro;
tee e tala.
Pela ea ho roka ho tloha cellulite
Mofuta ona oa phekolo o atile haholo, hobane ho qhekella hoo e ka bang hang-hang ho ntlafatsa boemo ba letlalo, ho eketsa molumo oa oona le ho ruruha. Sebaka leha e le sefe sa ho phutheloa ho cellulite se tla etsa joalo, empa sekhahla se potlakileng le se boleloang ka ho fetisisa se fumaneha ha se sebelisa blue. Sehlahisoa sena sa tlhaho se na le letsoai la diminerale le lisebelisoa tse sa tloaelehang, tse thusang ho tloaeleha mekhoa e metle ea metsoako.
Ho phuthela ka letsopa la buluu ho tloha cellulite ho bonolo ho itokisetsa - o lokela ho kopanya phofo le metsi ka tekanyo e lekanang, ho finyella ts'ebetso e ts'oanang le boleng ba tranelate e bolila. Matlafatsa ts'ebetso ea lithethefatsi e ka ba ka ho eketsa oli ea bohlokoa (marotholi a ka hare ho 1-2 g) ho eona:
litholoana tsa morara ;
Kofi e phuthela ho tloha cellulite
Bakeng sa phekolo eo ho bohlokoa ho sebelisa seno sa tlhaho feela (fatše lijo-thollo). Pholesa ena e khahlanong le cellulite e ka etsoa e bonolo ka ho kopanya kofi le metsi a chesang ho boemo bo boima ba mush. Lisebelisoa tse sebetsang tsa thepa e tala li tlatsetsa ho matlafatsoa ha phekolo ea mali, ho potlaka ha metabolism le ho tlosoa ha boikhohomoso. Caffeine hase feela pheko ea anti-cellulite, e boetse e susumetsa tlhahiso ea elastin le collagen, e tiisa letlalo, e eketsa lekaneng la eona mme e eketsa elasticity. Ho boetse ho na le mekhahlelo e mengata, e sebetsang haholoanyane.
Wrapping oromatic from cellulite lapeng
Kofi ea mobu - 100-120 g;
metsi a belang - 50-80 di ml;
oli ea limela (linseed, mohloaare, almond) - 35-50 di ml;
ether (lemon, morara, litholoana) - marotholi a 2-3.
Tšela kofi ka metsi a belang mme u tsamaee metsotso e 10.
Kopanya gruel e mofuthu ka meroho le oli ea bohlokoa.
Lumella motsoako hore o pholile hanyenyane, sebelisa joalokaha o laetsoe.
Metsoe e phuthe ho tloha cellulite
Tlhahiso e tukang ea ho qhekella, e lumelloang feela ha ho se na li-contraindication, e loketse ho ba se nang letlalo. Moriana oa antiard-cellulite oa phutheha lapeng o bolela mofuta o chesang oa mekhoa ea ho itšireletsa, o nolofalletsa lymph le phekolo ea mali haholo, e potlakisa mekhoa ea metabolism le ho felisoa ha metsi a mangata ho tloha lithong tse bonolo.
Khelo ea motsoako
phofo ea mosetareta - 200-220 g;
oli leha e le efe ea limela - 300-350 di ml.
Ho futhumatsa oli ka ho hlapela metsi.
Kopanya mafura a meroho ka mosetareta oa phofo e le hore o fumane teteaneng e teteaneng, e tšoanang le tranelate e bolila.
Etsa kopo ha boemo ba mocheso bo le boima ba likhato tse 45.
Asene e phuthela ho tloha cellulite
Sehlahisoa se hlalositsoeng se atisa ho sebelisoa ho loantša matšoao a ho otloloha, kaha se na le thepa ea ho itšireletsa. Mokhoa o atlehileng oa cellulite o koahela malapeng motheong oa asene o fana ka maikutlo a hore o kopanya le metsoako e meng e sebetsang, e leng ho ntlafatsa phello e halefisang ea sebaka seo le ho thusa ho tlosa metsi a mangata letlalong. Ho bohlokoa ho fumana sehlahisoa sa tlhaho se entsoeng ka liapole, ho tsepamisa mohopolo ho 7-9%.
Asene ea anti-cellulite e koahela
metsi a futhumetseng a phehiloeng - 100-120 ml;
letsoai la leoatle - 1,5-2 tsp.
asene ea apole - 110-130 ml.
Ho itokisa, sebelisa :
Qolla letsoai metsing.
Eketsa asene ea cider 'me u sisinyehe hantle.
Lisebelisoa tse nang le tharollo le tharollo le tsa tsapelenat mathata a bona libakeng.
Tela ea ho phuthela ka holimo.
Algal phuthela ho tloha cellulite
Lintho tse boletsoeng lihlahisoa tse lekaneng bakeng sa ho sebetsana le ho qhekella ho nkoa e le tsa bohlokoa ka ho fetisisa bakeng sa ho phekola letlalo. Sekoa sena sa anti-cellulite se nang le phello e matla se matlafatsa lisele tsa epidermal tse nang le liminerale tse sa tloaelehang le li-vithamine, letsoai le ikhethang le li-amino acid. Motheo oa motsoako o ka rekoa pharmacy. Li-algae tsa micronized le tse omisitsoeng laminaria li khethiloe.
Recipe ea ho phuthela
e omelle algae - 150-200 g;
Metsi a chesang (kapa mocheso oa mocheso, a itšetlehile ka mofuta oa mokhoa o khethiloeng) - 180-250 ml.
Hlatsoa lisebelisoa tse tala 'me u fokotse hanyenyane.
Tšela algae ka metsi 'me u koahele setshelo.
Tsitlella motsoako oa metsotso e 20-30 ho etsa hore k'habeche e ruruhe.
Sebelisa ka mokhoa o hloekileng tlas'a filimi.
Matlafatsa phello ea ho koahela algal e ka ba, haeba u eketsa ho eona oli e hlokahalang ea cellulite (marotholi a 1-2):
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