Published at Sunday, May 13th, 2018 - 21:46:52 PM. Living Room. By Armina Köhler. 15. Kubayini singathi uJesu walayela boke abafundi bakhe ukuthi batjhumayele? Honey, bee pollen, and royal jelly can all be added to your smoothies. The great thing about bee pollen and honey is that they taste great as well as giving you wonderful health benefits. Bee pollen is not as sweet as honey, but it does have a nice flavor. It is a rich food, so introduce it slowly. Start with a few grains at a time and gradually increase the amount you use to between one teaspoon and one tablespoon per smoothie. Try blending bee pollen into your smoothies and sprinkling on top like sprinkles on ice cream. For all of my smoothie recipes featuring bee pollen, click the link below. OWAYEYISITOBHA se-Orlando Pirates, u-Ayanda Gcaba, umdonse ngendlebe ukaputeni weqembu uHappy Jele. Wathi akaqine, akhombise ubuholi ukuze iqembu liphumelele emqhudelwaneni, iCAF Confederation Cup.