Tap the NFC symbol with your phone for instant pairing. Photograph: Samuel Gibbs for the Guardian It amazes me how The Lord speaks in so many different ways. I was wrestling with the thought of “I should work out today” but was feeling like I fail at this area over and over again and somewhat feel it can be wasted time if it’s not something continuous in my life. Reading this blog was a reminder from God that He>I and when I focus on Him and train spiritually, I feel so much better and trust that it’s not time wasted. I think staying healthy is important but I know that digging into His word and seeking him is well worth every second of our life. Time with God is never wasted. Thanks for being obedient to what Christ has called you to share. Ngangidinga lokhu. God bless You and your family Trip!