"masinyane yonke inkolo izosala iyichithakalo, futhi ishiywe yibo bonke; abanakho okungokoqobo, futhi bazobona ukuthi ukukholelwa kwabo kunkulunkulu akuqondakali futhi kuyinto nje esengqondweni. abantu bazo zonke izigaba zomphakathi futhi bazohlakazeka, futhi zonke izizwe kanye nemibuso kuzoqala ukwehlelwa yisiphithiphithi. colour name:grey/yellow| size name:8.5 uk|verified purchase this is my second pair of these innov8 210s. my old pair lasted well over a year and half doing 5 crossfit workouts a week and some gym work. did a little running in them but only short distances, not really recommended for long distance running (*not designed for wet weather or mud). i recommend these for indoor training that involves olympic bar lifting as an alternative to wearing no shoes and circuit style workouts. i would purchase a half size smaller than normal (i am usually a 9 but both pairs of my 210s have been 8.5 and have fitted me perfectly, a previous pair of innov8 185s were a 9 and did not fit right).great product if you are looking for a barefoot feel when training.