Grusame tragedie Die afgelope tragedie wat onlangs by die Hoërskool Vaaldriehoek plaasgevind het, het skokgolwe deur die land gestuur. Tenspyte van al die hartseer, pyn en verdriet was dit duidelik dat mense ongeag van nasie, volk of taal almal saam hul meegevoel betuig het. Miskien het die werklikheid van die afgryslike tragedie veroorsaak dat daar
met verantwoordlikheid deur ‘n kennersoog na pertinente geboue en bruê gekyk moet word. Dis veral nodig waar publiek en kinders daagliks beweeg. Ingryping is dringend nodig. Daar is verskeie bruê wat al vir twee tot drie jaar gerapporteer is soos Durban brug, een in Johannesburg, Zuurfontein, Kemptonpark om ‘n paar te noem, wat wag vir die volgende ramp.
OR Tambo onder die brug oppad na die internasionale ingang.
Kersies vir ouma Susie
Ouma Susie Stassen behaal ‘n mylpaal wat nie almal van ons die voorreg van sal hê om te beleef nie en vier op 18 Februarie 2019 haar 100ste verjaarsdag. Een honderd jaar, geseënd met goeie gesondheid met slegs haar sig en gehoor
wat verswak het! Ouma Susie is in 1919 gebore in die goudstad Johannesburg en voltooi haar skoolloopbaan in die goudstad. Kûhne Stassen haar hartedief vra die jawoord en die huweliksklokkies lui in 1937. In 1940 vestig die paartjie hul in die klein plattelandse dorpie Nigel. Drie prag kinders, Johann, Dirk & Ina is uit die huwelik gebore met 5 kleinkinders en ses agterkleinkinders. Na die afsterwe van Oom Kûhne in 1996 verhuis tant Susie op 77 jarige ouderdom na Hanniehof in die Tuiste vir Bejaardes op 1 Maart 2008. Die laaste paar jaar gaan sy tuis in die verswakte eenheid in die hoofgebou en is steeds in goeie gesondheid. Sy was al die jare lief vir naaldwerk en het haar eie kinders se klere gemaak en het borduurwerk baie geniet. Die welbekende boutiek, La Vogue vroeër jare in Hendrik Verwoerdstraat 18, het aan tant Susie behoort en daar het sy haar passie uitgeleef. Die Stassen egpaar was burgemeesterspaar van Nigel. As burgemeestersvrou was sy aktief betrokke by die fondsinsamelingsprojekte om die Nigel Tehuis vir Bejaardes se kapitaalbestedingsbehoeftes in die beginjare te befonds. “Dat sy 100 jaar bereik het is nog vir ons almal ‘n raaisel en kan dit net toeskryf word aan die plan van ons Hemelse Vader” vertel haar geliefdes.
38x20 .... R168.00 ..... R211.00 38x25 .... R183.00 ..... R225.00 50x25 .... R197.00 ..... R252.00 50x38 .... R252.00 ..... R292.00 76x38 .... R307.00 ..... R375.00 76x50 .... R332.00 ..... R407.00 100X50 ..................... R515.00
EQ ANGLE 6M 25x25x3 .................... R129.00 25x25x5...................... R196.00 30x30x3 .................... R151.00 30x30x5 .................... R256.00 40x40x3 .................... R196.00 40x40x5 .................... R307.00 25x25x2 .................... R 90.00 30x30x2 .................... R122.00 40x40x2 .................... R141.00 0.5 IBR/COR ROOF SHEETING..R82p/m
Lesers wens tant Susie ‘n geseënde en voorspoedige nuwe jaar toe en mag sy die seën van ons Hemelse Vader elke dag ondervind.
Ekurhuleni fire fighters qualify for the international qualification This f irst ever group of Technical rescuers in Africa accredited by International Fire Service Accreditation Congress (IFSAC) studied through the City of Ekurhuleni training academy. This academy is the only SAESI accredited training provider for the full Technical Rescuers qualifications in-line with IFSAC requirements. A total of 25 firefighters, eager and ready to roll out their skills, were chosen from different fire stations across the City. They are all successful in all seventeen Technical rescue modules mainly Rope, Conf ine Space, Structural Collapse, Trench, Swift Water, Vehicle, Machinery and Technical rescue modules. During the intake, they all had to comply in accordance to IFSAC standards. Doctor‘s Medical f itness certif icate regarded as primary intake requirement. Secondary to that, Physical fitness level including endurance obstacle course should be complied with. This batch of students are the first in the country that completed and qualified as full IFSAC accredited technical rescuers. Benefits to the City is the time factor.
These specific rescuers will be an added advantage in terms of numbers to the existing ones within the City of Ekurhuleni Emergency Services. As part of skill development program, day to day rescue activities moreover vehicle rescues, will be effectively and efficiently dealt-up with either being light or heavy motor vehicles crashes. Placed strategically across the City, their skills will assist in minimizing the loss of Life and Damages to properties in the shortest possible amount of time. These are the rescuers at the grass roots level “Firefighter Level” who are readily available to respond to all eventualities natural or unnatural. The program is continuous. New other batch of firefighters is already in class for 2019 academic year. The Academy is intending to train and qualify extra 24 firefighters as Technical rescuers, come the end of 2019. The aim is to sustain the training till every firefighter qualify as a Technical rescuer within the City of Ekurhuleni. The objective will augment Emergency Services core functions of saving lives and properties as primary responsibilities.
SQ BAR 6M 10MM ..... R76.00 12MM ....... R99.00
R 87.00 R 104.00 R 123.00 R 101.00 R 250.00
75x50x20x2.....R332.00...R506.00 75x50x20x2.....R308.00...R469.00 ROUND BAR 6M 100x50x20x2...R373.00...R568.00 100x75x20x2...R388.00...R591.00 6MM .......... R25.00 POLYCARB SHEETING 125x50x20x2...R419.00...R639.00 8MM .......... R40.00 R180.00p/m Cut to size 150x50x20x2...R460.00...R700.00 10MM ........ R54.00 REINFORCING BAR/Y-BAR 12MM ........ R77.00 WE WILL MATCH OR BEAT ANY 10MM ............R 63.00 Terms & Conditions VALID QUOTATION 12MM ............R 88.00
apply H/R SHEETS & PLATES
President Cyril Ramphosa last week stated during his State of the Nation Address that the National Director of Public Prosecutions Shamila Batohi would be developing a new directorate in her office to deal with serious corruption. This came after the president said the “revelations emerging from the Zondo commission of inquiry into state capture and other commissions are deeply disturbing, for they reveal a breadth and depth of criminal wrongdoing that challenges the very foundation of our democratic state”. "While these commissions will in time make f indings and recommendations in line with their mandates, evidence of criminal activity that emerges must be evaluated by the criminal justice system. "Where there is a basis to prosecute, prosecutions must follow swiftly and stolen public funds must be recovered urgently.They have agreed with the new National Director of Public Prosecutions, that there is an urgent need to establish in the office of the NDPP an investigating directorate dealing with serious corruption and associated offences, in accordance with section 7 of the NPA Act” he said. In broad terms, the directorate will focus on the evidence that has emerged from the Zondo commission of inquiry into state capture, other commissions and disciplinary inquiries. It will identify priority cases to investigate and prosecute and will recover assets identified to be the proceeds of corruption. The directorate will bring together a range of investigatory and prosecutorial capacity from within government and in the private sector under an investigating director reporting to the NDPP. In the longer term, they will work with the NPA and other agencies of law enforcement to develop a more enduring solution.
2019 die jaar van
2017/2018 Financial year audit
In die vorige uitgawe het ons gemeld dat ons poog om vir elke maand van die jaar 2019 ‘n projek te loots wat voorsien in behoeftes van minderbevoorregtes of mense wat skielik van ‘n inkomste ontneem is deur onvoorsiene omstandighede. Die projek behels voedsel, klerasie, honde en kat kos en enige iets wat rond staan en nie gebruik word nie. Dit wat vir jou oorbodig is, voorsien vir ‘n ander se nood. Dit is skrikwekkend as jy van huis tot huis beweeg en sien hoeveel goed mense opgaar vir wie en wat weet nugter alleen. So kan elke dorp se lesers ‘n verskil maak in iemand se lewe. As jy die projek steun en saam stem stuur ‘n whatsapp of sms na 082 853 4071 of 072 253 1966 met die woord “gee” sodat ons kan wegspring met die eerste fonds insameling. Dit gaan niks van jou vat nie behalwe om te gee wat vir die maand in aanvraag is, items kan by Rekord kantoor ingehandig word vir distribusie. Skole en gemeentes asook individue kan melding maak van gesinne wat behoefte het.
The City of Ekurhuleni’s Audit Committee tabled the AG’s Report reviewed and discussed the Annual Financial Statements of the Municipality and its entities. The AG found an improvement in the overall outcome of performance reporting. The City received a clean audit on performance information and no audit findings were reported. In addition to this the following improvements were noted: 1) The city did not incur fruitless and wasteful, and unauthorized expenditure in the 2017-18 financial year. 2) No audit f indings on the incorrect application of SCM regulation 36, all deviations approved were in line with SCM regulation 36. 3) A decrease of R198 million (42%) in irregular expenditure from R472.6 to R274.5 million. 4) The overall financial viability assessed as good, no long term borrowings for financing day to day operations of the city. We will continue to cut irregular expenditure and maintain a zero tolerance approach to fruitless, wasteful and unauthorised expenditure. Good governance allows the City to attract much needed investment, which will allow us to grow economic activity in the City of Ekurhuleni.” said Mayor Masina.
GIVE In the previous issue we mentioned that we would like to launch a project every month of the year 2019 that provides for the needs of underprivileged or people who are suddenly deprived of income by unforeseen circumstances. The project involves food, clothes, dogs and cat food and something that stands around and is not used. What is unnecessary to you provides for another's need. Readers can make a difference in someone's life. If you support the project and agree, send a whatsapp or sms to 082 853 4071 or 072 253 1966 with the word "give" so we can start with the first collections.
Zondo scandal exposed
WHO GIVES YOU THE BEST ADVICE ON?
T YRES BA TTERIES BATTERIES & SHOCKS
f ish & seafood lovers If you are looking for amazing food and a cosy atmosphere the new restaurant in The Angelo Shopping Mall in Nigel is the place to visit. Northsea is a casual dining restaurant offering fresh grilled seafood products, with a fish-market style with value-driven pricing and modelled with traditional seafood boils. Northsea will capture the spirit of all seafood lovers by featuring a variety of market fresh seafood entrees served by the kilogram, prepared Cajun-style, Peri-Peri Portuguese style or Lemon butter Mediterranean style, accompanied with different sauces and fresh-cut sides all for one value price. The menu showcases varieties of lobster, crab, calamari, prawns and mussels, served grilled or fried as well as fresh seafood prepared in giant pots of seasoned broth, made to order and served in bags to preserve flavour. Restaurants allow consumers to combine dining with leisure and avoid spending time on food preparation. Northsea fulfils the consumer's desire for casual dining and freshly prepared seafood. Northsea is in a prime position, offering freshly prepared seafood products at value
prices together with a fun atmosphere for the whole family ready to expand in South Africa of which the Angelo Mall in Nigel are the first. The launch of this new brand at the Angelo Shopping Centre in Nigel took place on February 2. This experience def initely did not disappoint and the dish was perfection. I love this place. Small intimate restaurant, amazing food, devine fish and chips and many other delightful fish dishes. Great, friendly service, and a nice wine list to boot. If you're looking for fried fish and chips, this is the place. They have both takeaway and sit down areas and both are super popular. All food is freshly prepared. Fried items are not greasy. Service is great. Friendly and knowledgeable staff willing to answer any questions. I would most def initely recommend Northsea at the Angelo Mall in Nigel to any seafood lover. Foto Right: Mr Stelios Nathaniel, the CEO of Gold Brands, the first franchise to open in the country and listed on the stock exchange will be operated by handson operators.
Northsea opening soon. Friendly and competent staff ready to serve the public!
Thunderstor ms are expected to hit par ts of Gauteng
Lightning is a sudden electrostatic discharge that occurs typically during a thunderstorm. This discharge occurs between electrically charged regions of a cloud, between two clouds, or between a cloud and the ground. This can lead to serious injury or at extreme, death if it hits someone. Lightning Safety tips: How to avoid getting hit by Lightning: Do‘s: Lightning often strikes the tallest object in the area during thunderstorms, so stay away from open fields or hilltops. Check weather forecasts daily and avoid going to a swimming pool, river, lake, or beach on rainy days and all other water sport activities. If you f ind yourself in open water during a thunderstorm, return to land immediately. Look for a low-lying area like a valley or gulley, preferably obscured from the rain. Take refuge in there until the storm passes. Crouch down with your heels touching and your head between your knees: this will make you a smaller target. If you are in a boat and cannot return to safety, drop anchor and crouch as low as possible. Turn off and stay away from wired electronics. NB: Umbrellas can increase your risk of getting hit if it is the tallest object in the area. Don‘t: During thunderstorms, lightning can travel through water pipes if it strikes your home. Do not bathe or shower until the storm has passed. Do not swimming or partake in water sports during thunderstorms. Indoor swimming is equally unsafe. Avoid all large bodies of water during thunderstorms. Do not lie down flat, always minimize your contact with the ground. Lightning can be fatal up to thirty meters away from the initial strike.
Do not stand near or under the trees or tall isolated objects. Such are more likely to be struck by lightning. Wherever you are, don’t become the highest object anywhere. Avoid using TVs, washing machines, and corded phones during thunderstorms. Warnings Do not return to the body of water until thirty minutes after the last lightning strike. Lightning can, and often does, strike the same place twice. You are not safe just because lightning recently struck an area. If your hand stands up or you feel tingling during a thunderstorm, go indoors immediately. This sign means a lightning strike is imminent. You are within striking distance of lightning if you can hear thunder. Although cell phones are safe to use during thunderstorms, landline phones are unsafe. Most lightning deaths occur during the summer months, when outdoor activity and thunderstorms reaches a seasonal high. Stay away from pools when there is lightning or thunder. Disaster and Emergency Management Services (DEMS) remains on high alert, Emergency Life Threatening Call Centre call our direct line: (011) 458 0911, cell phone 112, or National emergency number 10177. Speak clearly on the phone when reporting an emergency and provide the operators with all the necessary details required.
CRIME PREVENTION THE SAFETY OF YOUR CHILDREN Children are by nature happy and trusting. Because they regard adults as superior, they are often unaware of the motives of wrongdoers. Although children are not often robbed, they may the victim of kidnapping, rape or sexual molestation. They should therefore be educated about these dangers, as well as about how to keep safe. CHILDREN MUST Be taught never to talk to strangers – no matter how unfriendly it may seem. Never take sweets from strangers. There have been cases where criminals have befriended children over a period of time. Never get into a stranger‘s car. If a child is approached by someone in a car, he/she must run in the opposite direction. Be encouraged to tell you or their teachers if an adult wants to play with them. Be warned not to take short cuts through the veld or a park. Never play in back streets or deserted areas. They may also not accompany a stranger into deserted buildings. YOUR RESPONSIBILITY TOWARDS CHILDREN You must know where your children are and at what time they will be home. Get to know your children‘s friends, and their parents and backgrounds. Children must not be allowed to sleep over at friends‘ houses unless you know their background. Don‘t allow children to wander around after dark. Don‘t “threaten” children with the police. They must understand that the police are there to protect them. If someone interferes with them, it is safer for the child to approach an adult woman for help. Next: Safety on the street Reference: Crime Prevention – Stop Crime / Beveiliging van huis en haard – Smith LJL van Shaik Limited, Libi Building, Church Street, Pretoria. 1989 / Beveg misdadigers effektief – Buredell Publishers, Pretoria. 1989
SuperMeubels, 2 Milnerlaan, Noycedale, Nigel, tel: 011-8141406, whatsapp 079 378 1229
WEDDING WORLD SPRINGS 011 811 5776/083 280 4584.
MOBILE PAWNSHOP Open 7 days a week. We buy, pawn, sell. Furniture/tools/ Gold Jewellery/TVs / Fridges / Washing machines. We come to you.Otto 073 937 9710 or Vanessa 074 235 7006. SHOP 011 739 4570 Koos van Staden looking for any “scrap” to sell. Available for garden duties, cleaning of garages and handyman work in and around the house. Contact 072 254 2945.
MATRIEK AFSKEID KOMPETISIE! 1ste Prys R2,000, 2de Prys R1,500, 3de Prys R1,000 PLUS R1,000 vir Wenner se Skool. Slegs Matrieks deur WEDDING WORLD geklee. SKITTER in ‘n asemrowende Trou- of Matriekrok te koop/huur 1,000 plus om van te kies. OF... WEDDING WORLD se Professionele Ontwerpsters maak die rok van jou drome volgens Jou Idee of Prentjie. Bespreek NOU om teleurstelling te voorkom, en betaal af tot funksie datum. Manspakke, Hemde, Dasse en Onderbaadjies. 1,000+ Tema Partytjie Kostuums Plus Bybehore. BESOEK ONS GERUS! Professionele Vriendelike diens. H/v 3de Str. & 3de Laan Geduld, Springs.
GOEIE NUUS: ONS WINKEL HET UITGEBREI KOM KYK SELF HIER IS BAIE NUWE VOORRAAD KOOP KONTANT, BETAAL PER KAART OF BEREKOOP.
Bring all your blankets, duvets, comforters, linen, curtains, clothing, etc. to us for a professional wash. We will take care of your laundry as if it is our own. Laundry can be fetched and delivered at a small fee within Nigel and Heidelberg Town areas. Contact us on 011 814 3597 / 072 511 4366 FOR SALE / TE K OOP KOOP
Administrative burdens Presentations, proposals & general admin. 25 years experience. Professional services. Benefits “Switch” service on as & when needed. Quick turnaround time. No fixed costs associated with a full-time employee. Available at short notice, normal hours, doesn’t take up off ice space, no permanent employee. Contact 3 5 082 8 4071
REFRIGERA TION / AIR CONS REFRIGERATION AIRCONS NIGEL - FRENCH Refrigeration & Airconditioning. Installation, repair and services. Contact 082 701 1946. or visit us at the cnr of North Street & 6 Avenue, NIGEL.frenchrefridgeration@gmail.co.za PERSONEL L OANS LO PERSONAL LOANS from R10 000.00 UP TO R250 000.00. (No Administration or Debt Review). Send your NAME, SURNAME, ID , EMPLOYER AND BRUTO and NETTO SALARY via SMS/ WHATSAPP/FAX or EMAIL to Cell no : 081 467 9242 fax no : 086 517 0712 or email adress: eqostria.enterprise2@gmail.com BEA UTY FOR ASHES BEAUTY HAND Y MAN HANDY
Bible university at your doorstep Do you have a passion for God and always wanted to go into ministry? Maybe you just want to equip yourself with knowledge of the Bible, or obtain a Christian Business or even Educational Degree? Now you can with the help of Nothing Is Impossible Bible University located right here on your doorstep in Heidelberg. Nothing Is Impossible Bible University offers a variety of bachelor’s degrees and you can complete your university degree online or attend the campus in Rensburg, Heidelberg. The following Bachelor Degrees are available: Theology, Ministry, Prophetic Ministry, Apostolic Ministry, Christian Counselling, Christian Education, Christian Entrepreneurship, Christian Leadership, Christian Business Administration and Philosophy in Religious Studies. The University also offers Honors and Masters degrees as well as Doctorates. Pastor Chris Smit is the Chancellor of Nothing Is Impossible Bible University and this institution is affiliated with the widely recognized Team Impact Christian University. Their Bible courses are Spirit-anointed and available in print or downloadable digital format (e-books). It is the mission of Nothing Is Impossible Bible University to raise up Spirit-anointed
leaders who disciple nations. Classes for f irst- and second-year students take place once a week at the university’s premises in Rensburg or you can study online if you live anywhere else in South Africa or even in our neighbouring countries. Classes for third year students are once a month. If you prefer the distance learning method, text books can be couriered to you or you can opt for e-books. Exams are also not a problem and are arranged wherever the student lives. The courses that Nothing Is Impossible Bible University offer are interesting and will enhance your life. Classes already started on January 22, but you can still register for this year. You can enroll any time during the year. Nothing Is Impossible Ministries is situated on the corner of Loveday- and Nel Street Rensburg, Heidelberg (opposite the rugby field of Laerskool AG Visser and next to the fire station). Services at the church are every Sunday morning at 09:30 with an evening service at 18:00. For more information on the church or the university, send an email to chriscmsconsult@gmail.com or phone Pastor Chris or Pastor Marinda Smit on 076 682 1565 or the office on 072 801 5720.
Pastors Chris and Marinda Smit, founders of Nothing Is Impossible Ministries. Pastor Smit is also the councilor of Nothing Is Impossible Bible University. Pastor Marinda obtained her Bachelor’s Degree in Theology last year and was also awarded as the Chancellor Student of the Year for outstanding commitment (she did her second- and third-year studies in one year!)
Mariska Coetzee, one of the founder members of Nothing Is Impossible Ministries) obtained her BA Degree in Theology at the Nothing Is Impossible Bible University. She also received the trophy for the Best Third Year Student.
Samuel Moloi (who completed his firstand second-year studies) received the trophy for Inspirational Achievement Award for a first-year student at the graduation ceremony of the Nothing Is Impossible Bible University.
High blood pressure is often called the “silent killer” Most of the time, high blood pressure (HBP, or hypertension) has no obvious symptoms to indicate that something is wrong. The best ways to protect yourself are being aware of the risks and making changes that matter. Food you may eat. Bananas are one of your best options. As it turns out, foods high in potassium help manage high blood pressure because it can minimize the impact sodium has. The American Heart Association says one medium banana has about 420 milligrams of potassium, which is a signif icant amount for a relatively small amount of food. The daily recommended potassium intake for adults is 4,700 milligrams, so just one fruit will have you well on your way. Whole grains There’s a long list of whole grains to choose from, including quinoa, barley, and brown rice. Low-fat yogurt Some evidence indicates dairy is beneficial for lowering blood pressure, but you want to make sure you’re choosing the low-fat variety, as we know people with high blood pressure should avoid trans and saturated fats. The DASH Diet, which has been praised for lowering blood pressure, encourages people to incorporate low-fat dairy products into their diets. This includes low-fat yogurt and fat-free milk. Fish Everyone needs their protein, but red meat def initely isn’t the way to go if you’re trying to control high blood pressure. Because fish contains less saturated fat, it’s a good option. Plus, according to the AHA, the omega-3 fatty acids found in fish may reduce the risk of cardiovascular disease. The best options for a heart-healthy diet include halibut, tuna, and salmon. Nuts Nuts contain heart-healthy omega-3 fats, focused on lowering high blood pressure. Additionally, SFGate says certain nuts could lower cholesterol, which is often a huge offender among those with high blood pressure. Legumes One study examined the role these fiberrich foods play in controlling blood pressure among patients with diabetes. Legumes have a “blood pressure-lowering effect in diabetic patients and are a great source of protein. Olive oil In addition to being good for those with arthritis, due to its anti-inflammatory properties, olive oil is loaded with hearthealthy fats. According to Mayo Clinic, the healthy fats found in olive oil are monounsaturated fatty acids. These healthy fats can help lower total cholesterol, along with LDL (bad) cholesterol. The Arthritis Foundation recommends 2 to 3 tablespoons daily, and points out that extra-virgin olive oil is a better option, as it isn’t as heavily processed. Spices You know salt can harm cholesterol and blood pressure, so curbing your desire to sprinkle it on everything is a must. The AHA recommends a daily limit of 1,500 milligrams for most adults. Shaking your salt habit use basil on fish, lamb, and lean ground meats. Use nutmeg on fruits,
potatoes, and chicken. And try rosemary on veal, lean pork, and lima beans. Lean chicken Ditching burgers and steak for good is a tall order for meat lovers. According to the AHA, chicken has less cholesterol and saturated fat than red meats. Seeing as how cholesterol and saturated fat can raise blood cholesterol and make heart disease worse, this difference really does matter. Stick to lean, skinless cuts of chicken. Leafy greens Leafy greens, like spinach and kale, may help reduce blood pressure, thanks to magnesium. Research has found taking 300 milligrams of the mineral a day for one month can elevate blood magnesium levels and reduce blood pressure. High magnesium levels in the blood were linked to improvements in blood flow, another factor associated with lowered blood pressure.” Additional foods that are high in magnesium include whole grains, beans, and nuts. Beets This mighty root veggie may actually have an immediate effect on your blood pressure, particularly when it comes to the juice. A study found drinking beet juice lowered systolic blood pressure by about 4-5 points. Pomegranate There’s good news for pomegranate lovers, a recent study suggests the juice from the fruit can really help out those with high blood pressure. Drank 16 ounces of pomegranate juice a day for four weeks experienced lowered blood pressure. It turns out the juice from those tiny seeds also has tons of antioxidants, which are great for your heart. Berries Blueberries protect against high blood pressure. If you’re not a fan of blueberries, these compounds are also found in raspberries, strawberries, and black currents. Garlic There’s good news if you put garlic in everything — it has some seriously great benef its, especially for your blood pressure. A study published in Nutrition Research found there’s a compound in garlic that can help those with hypertension. Healthy drinks to lower blood pressure. Healthy Teas, Soups & Juices Hibiscus Tea. Drinking hibiscus tea greatly reduces blood pressure in those individuals whose blood pressure is slightly elevated. Green Tea, Hawthorne Berry Tea, Olive and Leaf Tea. Beet Root Juice, Celery Juice and Pineapple Juice.
ELCO STEEL DEALERS TEL: 011 362-1551/2 FAKS: 011 815-3427
Cnr. Ermelo & Dagbreek Rds, Largo, SPRINGS Valid while stocks last “D” fence 1.8x3 Glv 100x50x4x4mm wire panel
R781.40 1.8X3. 75x12.5x3x3mm wire panel R1233.38
25X25X2 R 72.50 25X25X3 R 101.00 25X25X5 R 161.50 30X30X3 R 120.50 30X30X5 R 198.50 40X40X2 R 115.50 40X40X2.5 R145.00 40X40X3 R 167.00 40X40X5 R 266.00 50X50X3 R 220.50 50X50X5 R 304.50 60X60X6 R 524.50
R 46.00 R 74.50 R 57.50 R 93.50 R 71.00 R112.00 R146.50 R 93.50 R115.50 R164.00
R65.04 R66.50 R94.50
R 21.00 R 34.50 R 71.18 R 74.00 R159.02 R249.50
88.00 125.00 103.14 101.00 297.00
EXP/METAL 6320C R201.25 6320D R247.00 WHEEL KIT SETS 60MM R145.50 80MM R196.60
R658.09 R875.44 R882.00 R989.00 R1714.95 R1888.96 R3179.18
PALISADES PALISADE PANELS 600mm High R439.99 900mm High R545.00 1.0mt High R559.99 1.2mt High R660.00 1.5mt High R725.03 1.8mt High R799.25 2.0mt High R860.09 2.4mt High R1083.99 LOOSE PALES 600mm R19.70 900mm R26.99 1.0mt R29.50 1.2mt R35.49 1.5mt R44.49 1.8mt R53.48 2.0mt R59.49 2.4mt R69.99
CHANNEL 76X38(6.70kg/mt) R 655.50 100X50(10.73kg/m)R960.50 152X76 R1864.50 178X54 R1468.00
R92.40 R144.00 R151.50 R188.30 R209.50 R250.99 R271.99 R314.30 R596.76
5kg 2.5mm R144.50 R135.70 R177.99 R183.80 DTS EXPERT R219.99 500 2yr R264.50 Warrenty, 2 R334.80 remotes, 4mt R341.30 rack & anti R377.00 theft bracket + battery R438.30
SQ. Tube 1.6mm R2.0mm 20X20 R 87.00 25X25 R103.00 32X32 R155.50 38X38 R188.00 50X50 R263.94 76X76 R351.00 100X100
R103.99 R151.00 R195.00 R236.00 R307.50 R446.00 R592.00
PIPE 1.6MM 2.0MM MESH SALE 19MM 25MM 32MM 38MM 42MM 50MM 76MM 100MM
R 72.70 R 91.00 R124.99 R142.50 R165.50 R195.00 R283.00
R 96.99 R116.50 R154.00 R183.50 R204.50 R241.50 R378.00 R493.50
REF100 REF156 REF193 REF295 REF311 REF617 REF888
R207.00 R322.00 R391.00 R609.50 R638.25 R1265.00 R1782.50
ROOF SHEETING I.B.R 0.4MM CQ R66.12 I.B.R/CORR. 0.5mm R83.66 I.B.R/CORR.0.6mm R104.22 CORR 0.3MM FH R42.49
R317.00 R357.00 R413.64 R454.38 R523.50 R535.50
R483.31 R544.13 R608.00 R692.55 R798.54 R778.23
Glv Sht 1850x925x0.6mm R126.50 Glv Sht 2450x1225x1.2mm R481.85 Glv Sht 2450x1225x2.0mm R803.85 C/R Sht 2450x1250x0.4mm R155.25 C/R Sht 2450x1250x0.8mm R322.00 C/R Sht 2450x1250x2.0mm R803.85 H/R Sht 2450x1250x3.0mm R989.00 H/R Sht 1850x920x3.0mm R563.50 H/R Sht 3000x1500x4.0mm R1955