uthi wena: </font><blockquote><font size=""1"" face=""verdana, helvetica, sans--serif"">quote:</font><hr /><font size=""2"" face=""verdana, helvetica, sans--serif"">bobaba nxa liphiwa imiganu yokudla eqongileyo lithi yikho ukuba ngubaba womuzi, kulesifo lokhuya. dlanini okulingeneyo and even demand smaller size plates.</font><hr /></blockquote><font size=""2"" face=""verdana, helvetica, sans--serif"">i think you will meet resistence from amajaha amanengi lapha enkundleni on this piece of advice. needless to say i already consume a quarter of what i used to eat, i have realised that exercise is a key part of this whole dieting exercise as well. i think the biggest devil in this whole episode is beer. beer and its consequential and concomitant babalaas are the twin evils of our healthy. can you guys kindly address the impact of beer to our lives and what levels can be recommneded that are deemed to be medically healthy if any. what about smoking? how does it destroy our lungs? waht about those who want to stop both smoking and beer? what programmes can they follow? and the dreaded babalaas? is it true that it is still like hiv--aids in that it does not have a cure? why does one have to drink more beer the following day in order to get rid of the mighty babalaas only to get more of it subsequently?