Blogilates.com "Call Me Maybe" Mighty Squat Challenge
Challenges > Blogilates.com "Call Me Maybe" Mighty Squat Challenge
1690 Competitors / 1302 Champs / Beginner
Complete the "Call Me Maybe" Mighty Squat Challenge by Cassey of Blogilates.com . Not all types of physical activity are suitable for everyone. Users take challenges and training advice at their own personal risk.
Blogilates.com "Call Me Maybe" Mighty Squat Challenge Additional Information
The "Call Me Maybe" Mighty Squat Challenge will you give you an intense legs and butt workout while listening to "Call Me Maybe" by Carly Rae Jepson. Cassey will motivate you to get the best out of this short challenge...so go all the way!
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Blogilates.com "Call Me Maybe" Mighty Squat Challenge Recent Activity
for 09/19/2014 (view advanced workout stats),
lifted --- poundsPRO, did --- miles of cardioPRO, burned --- caloriesPRO, and scored 1,484 points:
Stationary Bicycling 3.06 mi - 00:10:00 (+563 points)
Dumbbell Upright Row 6 reps x 11 lbs (+7 points)
half burpee and upright row Weighted Sit-Up 6 reps x 11 lbs (+20 points)
and lift Squat 12 reps x 11 lbs (+14 points)
and lift on the 4th squat Push-Up 10 reps (+30 points)
4 ski jumps 4 jump feet push ups Decline Push-Up 12 reps (+36 points)
Dumbbell Lunge 14 reps x 17 lbs (+24 points)
14 reps x 17 lbs (+24 points)
Dumbbell Kickback 20 reps x 17 lbs (+34 points)
and calf raise Burpee Push-Up 5 reps (+30 points)
tricep push ups Single-Leg Jackknife 12 reps (+6 points)
Burpee 10 reps (+30 points)
9 reps (+27 points)
8 reps (+24 points)
Straight-Leg Dumbbell Deadlift 10 reps x 17 lbs (+9 points)
10 reps x 17 lbs (+9 points)
Dumbbell Side Bend 10 reps x 17 lbs (+9 points)
Flat Bench Lying Leg Raise 10 reps (+5 points)
Crunch 20 reps (+30 points)
Comment | tyuw logged a
lifted --- poundsPRO, did --- miles of cardioPRO, burned --- caloriesPRO, and scored 297 points:
80 reps (+80 points)
120 reps (+120 points)
weiyuen logged a
for 09/18/2014 (view advanced workout stats),
lifted --- poundsPRO, did --- miles of cardioPRO, burned --- caloriesPRO, and scored 757 points:
Horizontal Scissor Kick 92 reps (+86 points)
Jumping Jack 100 reps (+100 points)
Bodyweight Squat 120 reps (+120 points)
Bodyweight Squat Pulse 20 reps (+20 points)
Dumbbell Bench Press 40 reps x 10 lbs (+40 points)
Dumbbell Military Press 30 reps x 10 lbs (+30 points)
Dumbbell Curl and Twist 20 reps x 10 lbs (+10 points)
Dumbbell Upper Back Pulse 25 reps x 10 lbs (+13 points)
Glute Bridge 40 reps (+60 points)
Reverse Crunch 25 reps (+22 points)
Air Bicycle 21 reps (+20 points)
Lying Leg Raise 9 reps (+9 points)
Body Bridge 5 reps (+5 points)
weiyuen completed the 15 Bodyweight Squat Pulses Challenge and scored 100 points.
lifted --- poundsPRO, did --- miles of cardioPRO, burned --- caloriesPRO, and scored 2,003 points:
Running 0.62 mi - 00:10:00 (+78 points)
Jogging 0.62 mi - 00:14:00 (+34 points)
Running 1.24 mi - 00:07:00 (+443 points)
Walking 0.62 mi - 00:05:00 (+49 points)
Dynamic Stretching 00:10:00 (+120 points)
Static Stretching 00:10:00 (+120 points)
Cardio -- mi - 00:20:00 (+70 points)
Horizontal Scissor Kick 100 reps (+100 points)
Push-Up 100 reps (+350 points)
Incline Push-Up 100 reps (+150 points)
Track days are tiring but also stress relieving!! love a good run!!
Total Reps for the Incline Push-Up and Total Reps for the Push-Up.
midstsec That's what it's all about! Nice job!
glamC tnx midstec! It's amazing but quite trying sometimes.... I got up today, and my leg muscles were so worked I couldn't get off the bed! But still can't wait for next week, we're starting hills in track!
Blogilates.com "Call Me Maybe" Mighty Squat Challenge Discussions
Mariaanneliz : How many times a week?
Comment | Soccerislife : How many calories does it burn?
pockyeyeliner Around 169 calories :)
AyumuAi so many? O_O only for some squats? XD niceee♥
Runnergirl15 : I loooove this! The more you do it, the shorter it seems!!!!
Comment | JeffC I'm sure Blogilates loves hearing this success.
twirler8 : I figured out that there are over 100 squats in this video, so once you do this video you can complete the "100 squats" challenge! :)
valeriepangg : about 2 years ago
Comment | Kallie_Bee : luv luv luv this! :)
High Five | (7)
JeffC What do you like most about it?
PepitaPombo That it looks easy but it's not. Kills your butt and legs SO bad!! Besides, Cassey is insane!! She always makes stuff look easier than they will ever be. So you watch a part of a video, think it's cool, get all happy thinking you can kick butt at it, and get started on her workouts... and then you DIE! so yeah. totally agree with Kallie: love love love it too!! Love all Bloggilates stuff tbh. No matter how hard you workout everyday, if you rock her workouts you'll DIE the next day. So worth it XD
palindromepoppet The best thing it the results are so quick to see too!
palindromepoppet *is whoops!
JeffC Cassey is the master at these types of workouts!
Kallie_Bee its crazy how she knows exactly when to tell you to keep going and not to stop
stephhalifax You wonder how a 3 or 4 minute workout can work so well! Recommended Supplements
Best Naturals Raspberry Ketone
You completed the Blogilates.com "Call Me Maybe" Mighty Squat Challenge - awesome! Now tell your friends and see if they are up to the challenge!
You started the Blogilates.com "Call Me Maybe" Mighty Squat Challenge - awesome! Now tell your friends and see if they are up to the challenge!