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YES! Ook Martin Lawrence in Bad Boys III Pottstown Karate Club hosting ‘Murph’ workout in honor of fallen U.S. soldiers
Pottstown Karate Club hosting Murph' workout in honor of fallen U.S. soldiers
POTTSTOWN — This Memorial Day, a group of residents will commit themselves to a grueling workout to honor lost American soldiers.
The Pottstown Karate Club is hosting a “Murph,” or intense CrossFit workout, on Monday. This workout — consisting of a one-mile run, 100 pull ups, 200 push-ups, 300 squats, and a final one-mile run — is named after Lt. Michael Murphy, who was killed in action on June 28, 2005, in Afghanistan.
Murphy was awarded the Congressional Medal of Honor for his heroic actions on the day that he died. While his team was being ambushed in the Kunar province by Taliban forces, Murphy walked directly into the line of fire to get a signal on his satellite phone to call for help. He was shot during the call, but continued to relay information to the helicopter en route to saving his men.
Before the MH-47 Chinook helicopter could touch down, however, it was hit by a rocket-propelled grenade, killing everyone aboard. Murphy and his men were left to continue the battle. He and all of his men except one were killed.
In honor of Murphy and men who also dedicated their life to others, CrossFit designed a series of Hero workouts. Every CrossFit Hero workout is named after a fallen soldier, regardless of their nationality.
Robert Matthews, owner of the Pottstown Karate Club, said that the “Murph” hero workout was chosen because of Murphy’s dedication to CrossFit.
“Lt. Michael Murphy was a CrossFitter, so we do this to honor him,” said Matthews. “It’s a great big, giant community. We’re like a family. As a tribute to Memorial Day, we chose to do this particular workout to honor him.”
To make the Memorial Day workout more meaningful, CrossFit Pottstown is asking participants to wear body armor or a weight vest if they own those materials. All are welcome to join at 8 a.m. at 21 N, Hanover St. for the event.
People wary of the intense workout need not worry. Matthews explained that everyone is welcome, and that all of the exercises can be scaled to personal skill level.
“We ask people to just come on out. If they want to do the workout they can, but everything can be scaled,” said Matthews. “They don’t have to be able to do the whole workout.”
Matthews said that he has been amazed by the growth of the event. Last year he had about 150 participants, but hopes for even more this year.
“We’ve been doing this workout for five years,” said Matthews “Each year it gets bigger and bigger. Next year I might get together with the parks and recreation department and work to make it even bigger.”
The event will start with a reading of the citation signed by President George W. Bush that awarded Murphy the Congressional Medal of Honor. After the workout, participants will be able to walk to the Pottstown parade and enjoy it together.
“We do this to honor those who made the ultimate sacrifice,” said Matthews. “It’s the right thing to do.”