Isipuni se-aronia exutshwe nenani elilinganayo le-hawthorn ne-mint. Phikelela nengxenye yelitha lamanzi abilayo. Thatha isigamu sengilazi ngaphambi kokudla, kathathu. Isiphuzo asinawo nje umphumela we-hypotensive, kodwa futhi siqinisa amasosha omzimba, ngoba sinenani elikhulu lamavithamini ekwakhiweni kwawo. The Qur’an urges people to care for their bodies in a wholesome way by providing them with food, sleep, shelter, medicine, and conjugal relations. At the same time, the Qur’an gives importance to the soul by urging people to contemplate the world and think about who has created their souls. They are encouraged to behave well and be truthful, just, moderate, friendly, in touch with relatives, loyal, and generous. The orders of the Qur’an also open the doors of the repentance to everyone who is alive. When a person implements these directives and changes the way that he or she lives life, that person will feel peace and comfort with the good that they have done.