[Luister] Vuurvreters: Episode 24 | Maroela Media
[Luister] Vuurvreters: Episode 24
Trusteesuster Dollie de Lange se afsterwe maak skielik ŉ deur wawyd oop … vir ŉ stoker. Wie beland onverwags in die hospitaal? LEER KOOK MET JOU MIKROGOLF - SOP:
MOSSELSOP VIR 6:
(Jy moet jou room en mossels eers heel aan die einde van hierdie sop byskep)
36 gestoomde mossels (in dop)
1 huise knoffel, gekap
3 eetl pietersielie, gekap
½ koppie droë wit wyn (die res van die bottel kan jy maar drink)
1 koppie coconut melk
3½ eetl koekmeelblom
swart peper, vars gemaal
botter vir soteer
Soteer knoffel en pietersielie in botter tot die ui deurskynend is.
Roer meel en verkrummelde blokkie hoenderaftreksel by.
Verwyder van plaat en roer melk stadig by.
Roer water en coconut melk en wyn by.
Plaas terug op plaat en roer tot sop glad en dik is.
Proe en geur.
Bedek en laat 10 minute prut (om die meel gaar te maak)
Voeg nou die mossels in hul skulp by. Verwarm deur.
Skep in en skep ‘n eetlepel room oor elke bord sop.
Bedien met lekker tuisgebakte brood en plaasbotter.
2 Stukkies sopvleis/kasslertjoppies, in kleiner stukkies gesny
500g Splitpeas - oornag in water geweek
4 Medium wortels, gerasper
1 Groot aartappel, gerasper
Braai vleis, spek en ui op HOOG [100%] vir 4 minute, draai om na 2 minute.
Voeg wortels, ertjies, naeltjies en genoeg water by om dit te bedek.
Mikrogolf op HOOG [100%] vir 10 minute, daarna op LOW [30%] vir 1 uur.
Sny worsies klein en voeg by.
Mikrogolf weer vir 5 minute op HOOG [100%].
Hou warm tot wanneer jy aansit vir ete.
.by Leer Kook Met Jou Mikrogolf on Wednesday, May 25, 2011 at 2:22pm.
1 pak Ontbytspek [250g]
2 Blikkies [410g] Botterbone
Sny die spekswoerd af en snipper in repies.
Skil die uie en kap fyn.
Mikrogolf die spek en ui 7 minute in 'n diep bak met kleefplasteik bedek by HOOG [100%].
Roer die soppoeier by die spekmengsel.
Voeg die kookwater by en meng.
Bedek en mikrogolf dit 10 minute op HOOG [100%]
Verpulp die botterbone saam met die vloeistof waarin dit ingemaak is.
Roer dit by die sop, bedek en mikrogolf weer vir 5 minute op HOOG [100%]
Geur die sop met die sout en rooipeper.
Sit vuurwarm voor met lekker stukkie brood of 'n bun.
FISH SOUP: Tasty & very Easy
.by Leer Kook Met Jou Mikrogolf on Tuesday, June 7, 2011 at 11:01am.
1 x 420g can Cream of Mushroom soup
1 x 420g can Cream of Tomato soup
2 cans of milk or 1 can of milk and 1 can of cream (use empty soup can)
2 x 100g cans tuna
1 x tin of smoked mussels (optional)
15 ml tawny Port or Sherry
Mix all ingredients and pour into the Medium Bowl.
Microwave for 5 – 7 minutes, or until done. HIGH.
Must bring to boil.
LILLYNE GRUNEWALD SE MOSSELSOP:
1 pakkie hoenderroomsoppoeier of wit iesoppoeier
250 ml room of water
Indien dik sop verkies word, verminder die vloeistof, bv. 250 ml melk en 250 ml room / water.
Dreineer die mossels indien verkies, andersins druk net die mossels in die olie fyn. Meng al die bestanddele in ‘n bak en kook op hoë hitte vir 8 tot 10 minute in die mikrogolfoond.;-)
.by Leer Kook Met Jou Mikrogolf on Monday, June 20, 2011 at 12:34pm.
Ripe tomato : 4
Maida : 1 tsp
Pepper powder : as needed
Mix onion butter maida in a vessel and keep it for 2 minutes.
Add tomato and salt.
keep it for 4-6 minutes.
Let it cool. Blend it in a mixie. Add milk
Set microwave to medium power and keep it for 3-5 minutes until done.
Take 2 slices of bread smear butter on both sides.
Toast bread on a grill for 2 - 3 minutes.
Cut the bread into cubes and add to soup before serving.
.by Leer Kook Met Jou Mikrogolf on Monday, June 20, 2011 at 1:00pm.
■1/4 cup unsweetened shredded coconut
■1 Tbs. water
■1 boneless skinless chicken breast half, cut into 1/4 inch dice
■4 cups chicken stock
■2 ounces linguine
■2 tsp. curry powder
■1-2/3 cups canned unsweetened coconut milk
■2 Tbs. fresh cilantro
CORN & POTATO CHOWDER:
.by Leer Kook Met Jou Mikrogolf on Friday, July 29, 2011 at 1:55pm.
This chowder will satisfy the heartiest of appetites. Serve with slices of fresh bread.
2 medium potatoes, peeled and cut into 1/2-inch cubes (about 2 cups)
1/2 cup fi nely chopped celery
1 can (14-3/4 oz.) cream style corn
Shredded cheddar cheese for serving optional).
Combine potatoes, bacon, onion and celery in 2-quart microwave-safe bowl.
Microwave on HIGH, 4-6 minutes or until onion is softened and bacon fat is melted.
Drain bacon drippings.
Microwave on HIGH, 10-12 minutes or until potatoes are fork tender; stir once after 5 minutes.
Add cream style corn, salt and pepper.
Microwave on power Level 4, 10-12 minutes.
Stir in milk, if desired, during last 2-3 minutes of cooking.
Stir hot mixtures during microwaving every few minutes to heat evenly.
dd liquids, such as broth, at room temperature. This prevents taking additional time for the liquid to heat.
Remember that casseroles and dishes will be hot at the end of cooking.
Always use an oven mitt or pad to remove casseroles and dishes from the microwave.
.by Leer Kook Met Jou Mikrogolf on Friday, August 12, 2011 at 12:09pm.
450g droë ertjies, oornag geweek
¼ kop seldery in dun ringetjies gesny
1 wortel in dun ringetjies gesny
1 klein ui gekerf
110 g spekblokkies/klein eisbein
¼ t tiemie [opsioneel]
6 – 8 kop warm water
Voeg al die bestanddele in ‘n 3 lt bak, maar net 6 kop water.
Bedek en mikrogolf op hoog vir 40 – 45 minute totdat ertjies sag is.
ROER ten minste 3 keer gedurende gaar maak tyd.
Om sop dunner te maak voeg die orige koppies water by.
Jy kan ook 'n lekker Hollandserookwors daarin sny.
CTEAMY COCONUT CHICKEN SOUP:
.by Leer Kook Met Jou Mikrogolf on Thursday, August 18, 2011 at 4:48pm.
1 420gm can cream of chicken soup
1 420gm can coconut milk
1 22gm packet Singapore style soft noodles
Combine the chicken soup and the coconut milk.
Heat in a saucepan over a moderate heat or in the microwave on high for about 5 minutes.
Add the noodles and heat for a further 2 minutes-until noodles separate.
Add soya sauce and coriander and serve.
* Another variation is to use a tin of cream of pumpkin soup instead of the chicken, and a TBS of chilli sauce and a TBS of fish sauce instead of the soya sauce.
MICROWAVE FRENCH ONION SOUP:
3 med. onions, thin sliced
2 (10 oz.) can beef consomme
1/2 cup. Swiss cheese
In 3-quart covered casserole, onion and butter on high 5 minutes.
Stir, high for additional 5 minutes.
Add broth, water, salt and pepper.
Cover, high for 20 minutes.
Add thick toasted French bread and shredded Swiss cheese.
Microwave 1 minute per serving.
4 Vars uie, gekap
250g Maer gemaalde Beesvleis
½ Pakkie “Four in one” sopmengsel
Sout, peper en smaakmiddels na smaak
½ Pakkie Evergreen gedroogde groentemengsel.
1 of 2 Sopbene
Soteer (braai) gekapte uie in ‘n bietjie olie tot sag, Ongeveer 3-minute op hoog.
Voeg oorblywende bestanddele by, asook 2-liter water.
Mikrogolf 30-minute op hoog, dan 1uur op medium-low.
Voeg by 3ml oreganum en 3ml paprika, indien verkies.
• 1 boneless skinless chicken breast half, cut into 1/4 inch dice
• 2 ounces linguine
• 1-2/3 cups canned unsweetened coconut milk
• 2 Tbs. fresh cilantro
MICROWAVE CLAM CHOWDER:
Cook bacon on high for 4 minutes. Remove bacon. Add clam juice to bacon drippings, put clams aside.
Add potatoes, carrot and onion to bacon drippings and clam juice. Cover and cook on high for 8 minutes or until vegetables are tender. Add flour to vegetables; mix well. Slowly add milk to vegetables; mix well. Cook on high uncovered for 4 minutes. Add cream, salt, pepper, thyme, clams and crumbled bacon. Cook on high for 4 minutes.
POTATO SOUP IN A MUG: Prep Time: 5 mins
Serves: 1, Yield: 1 mix
"Almost a mini-version of the "soup in a jar" recipes you see everywhere. However, this is for individual servings that just take a few minutes in the microwave instead of an hour on the stove! I made these for Christmas for everyone (including myself). I keep them in my drawer at work to warm up when I don't have time for lunch. They're also great for students in a dorm with nothing but a microwave, dieters trying to limit portion sizes, or quick and easy things for kids to make themselves. Just put them into ziploc bags and seal. You can make as many or as few as you want. I find it easist to set out 8-10 ziplocs and just add each ingredient to the individual bags instead of making them one at a time."
1 teaspoon chicken gravy
1/4 teaspoon Mrs. Dash seasoning mix ( or other salt-free seasoning)
1/8 teaspoon Butter Buds (optional)
1.Mix all dry ingredients in a ziploc bag.
2.If giving them away stop after the first step and attach the instructions provided below. If making for yourself, follow the instructions below.
3.TO MAKE: Empty mixture into a microwaveable mug or small bowl.
4.Add one scant cup of water. Mix well.
5.Microwave on high for 1 and 1/2 minutes.
6.Stir. Cover. Let stand 3 minutes.
8.OPTIONS: Add 1/8 tsp bacon bits or a sprinkle of cheddar cheese if it suits your taste.
500 G Pampoen, geskil, ontpit en gekap
Plaas botter en knoffel in mikrogolfoond en mikrogolf vir 1 minuut teen 100% krag.
Voeg pampoen en aftreksel by en mikrogolf vir 20 minute teen 100% krag tot pampoen sag is, terwyl af en toe geroer word. Laat sop afkoel en verpulp in voedeselverwerker tot sag. Voeg klappermelk by, geur en verpulp weer. Plaas sop in yskas tot afgekoel. Sit yskoud saam met geroosterde klapper voor. Garneer met vars tiemie.
EGGS AND BACON VEGGIE SOUP:
For speed in preparation, buy cleaned spinach, or use 1 cup chopped parsley.
1 medium-size carrot, peeled if desired, thinly sliced diagonally
1 small (about 1/4 lb.) potato, peeled and diced
1-3/4 cups regular-strength chichen broth
1 can (14-1/2 oz.) low-sodium stewed tomatoes
2 cups cleaned, lightly packed spinach leaves, cut in silvers
Place bacon in a single layer on 6 layers of paper towels.
Cover with 2 paper towels.
Cook at full power (100 percent) in a microwave oven until bacon is brown and crisp, 3 to 4 minutes.
In a deep 2- to 2-1/2-quart nonmetal container, stir carrot, onion, turnip, potato, basil, and broth.
Cover with lid or plstic wrap and cook at full power until carrot is barely tender to bite, 7 to 9 minutes.
Stir in tomatoes and spinach.
Gently crack eggs into soup, spacing them evenly. Carefully prick each yolk with the tines of a fork.
Cover and cook at full power until yolks are done to your liking, about 5 minutes for soft-cooked.
Top portions with bacon.
GEROOKTE MOSSELSOP: [Mikrogolf Wenresepte.]
Kook tesame in 2lt mikrobak - Roer gereeld.
1 pakkie Hoenderroom soppoeier
Voeg by hierdie mengsel - moenie te veel roer anders breek mossels te fyn.
125ml room - of meer vir lekker ryk sop
1 blikkie gedreineerde gerookte mossels
Warm die sop net weer goed op in die mikro en bedien dadelik.
Lekker saam met bruin saad brood of franse brood.
2 preie, in dun skywe gesny en goed afgespoel
1 grt ui gekap
2 botterskorsies, geskil en in dobbelsteentjies gesny
4 aartappels, geskil en in dobbelsteentjies gesny
2 liter kookwater
2 blokkies groenteaftreksel
knypie fyn kardamom
2,5ml fyn gemmer
10ml gesnipperde knoffelgrasuie
Mikrogolf preie en ui in botter in groot bak vir 6 minute op HOOG.
Voeg die ander bestanddele by en meng goed.
Bedek en mikrogolf 30 minute op 50% krag.
Meng in 'n voedselverwerker tot die verlangde tekstuur.
Voeg knoffelgrasuie by.
Verhit 3 - 4 minute op 50% krag.
SPINASIE EN LENSIESOP:
1 prei in skywe gesny
1 groot aartappel, geskil en in blokkies gesny
750ml warm groente-aftreksel
500g rooilensies, gewas en gedreineer
200g spinasie, gewas en stingels verwyder
Mikrogolf die ui, prei en aartappel in groot bak met 30ml van aftreksel vir 5 minute op HOOG bedek.
Voeg die lensies en die res van die aftreksel by.
Rol die spinasieblare in stywe rolletjies en sny fyn.
Voeg spinasie en geurmiddels by die mengsel.
Bedek en mikrogolf vir 15 minute op HOOG.
'n knippie neutmuskaat
125ml room (opsioneel)
Mikrogolf die botter en kerrie vir 1 minuut op 100% krag sonder deksel. Voeg die uie by en meng goed. Mikrogolf vir 5 minute op 100% krag sonder 'n deksel.
Voeg die butternut by en mikrogolf op 100% krag vir 10 minute met deksel. Maak die butternut fyn en voeg die neutmuskaat en koekmeel by.
Maak die hoender aftreksel aan met kookwater en voeg die melk by.
Voeg die hoender aftreksel mengsel by die butternut en mikrogolf vir 'n verdere 15 minute op 100% krag met deksel. Voeg die sout by en die room net voor opdiening.
EASY MEXICAN CHEESE SOUP: [ARGILLA]
75 ml chives, chopped
1 carlic clove, crushed (optional)
30 ml green or red pepper, finely chopped
75 ml tomato, peeled, chopped
5 ml chicken extract powder or half of a
500 ml milk, heated
250 ml Cheddar cheese, grated salt & black
Microwave butter, chives, garlic, pepper and tomato in Gourmet Deep Roaster Bowl for 2 minutes. Add flour, cumin, white pepper and extract powder, mix well. Add milk and water, whisk through. Microwave for 4 minutes on high or until soup starts boiling. Stir though, microwave for another 3 minutes. Add grated cheese, microwave for 2 minutes on medium, stirring after 1 minute. Spoon into Soup Mugs, serve immediatly.
EASY FISH CHOWDER (DELICIOUS!!!): [argilla]
1 round tbsp plain flour
350g potatoes, peeled, cut into 1cm chunks
100g canned corn kernels, drained
500g boneless white fish, cut into bite-size chunks
24 mussels, scrubbed, debearded (optional) or 1 tin Smoked Mussels (optional)
2 tbsp flat-leaf parsley, chopped, to garnish
Put the bacon in the X/L Roaster Bowl and microwave for 5 minutes on High. Add onion and microwave for 5 minutes or until tender. Add celery and garlic and cook for 1-2 minutes till tender. Add potatoes and microwave for 8 – 10 minutes or until the potatoes are tender. Add flour, cook for 1 minute. Stir in the hot milk and fish stock cook for 5 – 10 minutes. Add corn and fish mix and cook for a 5 minutes or until fish is opaque. When using mussels, add during the last 2 minutes of cooking time. Add cream, season with salt and pepper, stir and serve in the Gourmet Soup Bowls. Garish with parsley and serve with fresh bread rolls.
If prepared in the oven:
Microwave the Bacon for 5 minutes. Add onion and microwave for 5 minutes on High or until tender. Add the celery and garlic and Microwave for 1-2 minutes till tender. Mix all remaining ingredients and cook for 60 minutes at 180°C.
Voeg pampoen en aftreksel by en mikrogolf vir 20 minute teen 100% krag tot pampoen sag is, terwyl af en toe geroer word. Laat sop afkoel en verpulp invoedeselverwerker tot sag. Voeg klappermelk by, geur en verpulp weer. Plaas sop in yskas tot afgekoel. Sit yskoud saam met geroosterde klapper voor. Garneer met vars tiemie.
1 medium potato ( about 175g), peeled and chopped
1/ 4 teaspoon dried thyme
500 ml Vegetable Stock or stock made from a cube
1 x 400 g can tomatoes
1 x 220 g can butter or broad beans, drained and rinsed
In deep 3 litre microwave-safe bowl, place butter or margarine. Cook, covered with kitchen paper, on High (100% power) for 2 minutes, or until melted.
To melted butter or margarine, add vegetables and herbs; stir to combine. Cook, covered, on High for 7-9 minutes, until vegetables are tender-crisp, stirring twice.
To vegetable mixture, add stock, tomatoes with their liquid, beans and pepper; stir to break up tomatoes. Cook, covered, on High for 5 minutes, or until piping hot; discard bay leaf. Serve hot, garnished with parsley.
EASY VEGETABLE SOUP: [DECOR RECIPES]
We recommend using the Microsafe® Jug.
Serves 4 (makes 4 x 250ml serves)
Peel and dice or grate:
You need 2 cups of vegetables altogether.
For the best result, cut the vegetables quite small.
Put into jug with 45 grams butter.
Put lid on jug with pourer open.
Add 3 cups water and 1 stock cube or 3 cups stock.
Mix in 1 tablespoon tomato paste.
Microwave for another 5 minutes, with pourer open.
Microwave again with pourer open until the vegetables are tender (about 5 minutes). Remove from microwave.
Close pourer and let rest for 3 minutes.
Note: To make a creamy style soup, puree with a hand-held electric blender through pourer.
Reheat in microwave using the Microsafe® jug with lid on and pourer open or, for individual servings, in the Microsafe® soup mug with lid on and with red steam-release vent open.
Garnish: add a little chopped parsley and grated cheese then top with croutons.
TOMATO SOUP: [DECOR RECIPES]
A combination of fresh tomatoes (to give texture and a fresh flavour) mixed with canned tomatoes can make a very ­avoursome soup, even in winter when tomatoes are not so good. If you want a creamy soup, trickle some cream on top, or, for a Mediterranean taste, add a teaspoon of basil to each soup bowl.
Serves 5 (makes 5 x 250ml serves).
Preparation time 12 minutes. Cooking time 25 minutes. We recommend using the Microsafe® Jug.
1 onion, very ‑nely chopped
2 cloves garlic, very ‑nely chopped
1 slice ginger, cut into shreds
500 grams tomatoes, cut into very small pieces
1 can tomatoes (420 grams)
2 cups vegetable stock or water with a vegetable cube
Put oil and butter into Microsafe® jug and add onion, garlic and ginger. Stir so they are coated. Put lid on jug with pourer open and
microwave for 7 minutes. Remove, add honey and fresh tomatoes with rice and stir. Microwave for 7 minutes. Add canned tomatoes and stock and cook again for a further 8 minutes. Remove from microwave. Close pourer and leave for 10 minutes.
Process or use a hand-held electric blender to make a puree.
Reheat in microwave using the Microsafe® jug with lid on and pourer open or, for individual servings, in the Microsafe® soup mug with lid on and red steam-release vent open.
SOUTHWEST CHICKEN SOUP: [FAST FOODS REDEFINED]
Pantry items, ready-made chicken broth and cooked chicken are easily combined to make this hearty homemade soup!
2 cups (about 10 oz.) cubed cooked chicken
1. In 2-quart microwave-safe casserole, stir together onion, pepper, oil and seasoning. Microwave on HIGH, 1-2 minutes, stirring once, or until vegetables begin to soften. Add tomatoes and chicken broth. Microwave, covered, on HIGH, 5-6 minutes or until mixture begins to bubble. Stir in beans, chicken and corn. Microwave, covered, on HIGH, 5 minutes until mixture begins to bubble. Stir in lime juice, if desired.
2. Cover casserole. To simmer, microwave on Level 4, 10 minutes on power.
Makes six, 1-cup servings.
If desired, top each serving with slightly crushed tortilla chips. Substitute garbanzo beans with black beans, if desired.
Packages of ready-cooked chicken are widely available in the refrigerated section of most supermarkets.
1 can chicken broth (or broth from chicken breast)
1/2 cup. diced carrot
1/4 cup. chopped celery
2 (5 oz.) cans chicken or
1 chicken breast, cooked skinned & chopped in sm. pieces
1 cup. peas (frozen or canned)
1/4 to 1/2 tsp. black pepper1/3 cup. UNCOOKED instant rice
Combine broth, water, carrot, celery and onion in 3 quart casserole. Cover and microwave on high for 8 minutes, stirring after 4 minutes. Add chicken, peas and pepper and microwave on high for 6 to 8 minutes. Stir in rice, cover and cook for 3 minutes longer.
Makes 5 to 6 cups..