Atlas Code 55 Track w/Nickel-Silver Rail & Brown Ties -- 22.5 Degree Crossing - N: Train Sets Only
Atlas - Code 55 Track w/Nickel-Silver Rail & Brown Ties -- 22.5 Degree Crossing - N
Item Number: 150-2041
Mfg Part #: 2041 Best Diet Tricks - How to Eat Healthy - Good Housekeeping
Homepage > Diet & Health > Diet Plans & Tips 8 Diet Pitfalls  Conquered
Never count on just your willpower to stick to a nutritious meal plan. Rather than beat yourself up for occasional slip-ups (or abandon the diet all together) use these clever ideas to set yourself up for diet success.
Diet pitfall: You order takeout so often, the delivery guy knows you by name
Solution: Failing to plan can easily lead to diet downfalls: unhealthy menu selections or the lack of nutritious options. Prioritize your diet and make meal-planning part of your routine, not a chore, says Manuel Villacorta, RD, and author of Eating Free. Schedule a date with your supermarket once a week, followed by a date with your kitchen, where you can pre-make a lot of healthy foods, he says. Boil rice and quinoa, cook beans, whip up a soup or stew, grill chicken, and roast veggies, so you will have basics ready to pack for lunch or warm up for dinner.
If you know youre going to dine out, read the menu and pick a diet-friendly option before you go. Watch out for terms like braised or pan-fried, ask for sauces on the side, and beware of salads loaded with high-caloric extras, says Bethany Thayer, RD, director of the Center for Health Promotion and Disease Prevention at the Henry Ford Health System in Detroit.
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