ukuze unqume ukushintshwa kwe--cholesterol futhi uhlole inani le--cholesterol ""enhle"" ne ""embi"", kwenziwa igazi, elibizwa ngokuthi i--lipid spectrum (iphrofayili ye--lipid, iphrofayili ye--lipid). kufaka: Kolokuqala ezinhlelweni ezifakiwe njengamanje, khetha Ulimi Lwethiphu Yeskrini yeMicrosoft Office, bese uklikha Khipha noma Ngeza/Khipha. Uma ibhokisi lengxoxo livela, landela imiyalo yokukhipha uhlelo. 7 panuma ya kuba ne kucetekela ukukosele muli balesa, tulyelelwe ukukulama. ukucetekela tungakupalanya ku mulilo. umulilo kani eli twawambusha lukoso, ungalukubilima. nangabe’fyo, kani tatulukusonselako inkuni, umulilo ungashimika, na mu kupelako pangashala lukoso itoi. pano, kani tulukusonselako inkuni ku mulilo, ungapitilisha ukulukubilima. fyopele’fyo efili ne kucetekela kwesu. kani tulukupenda ne kusambilila amashiwi abalesa lyonse, tukatemwa makosa baibolo na bayawe. na mu kupelako, tukalama ne kukosha ukucetekela kwesu. 17 kwakungaba lula ukuthi usamuyeli abe ngukhanda limtshela okwakhe abesezigeza ngokuthi akulandaba njengoba umphristi omkhulu lamadodana akhe labo besenza izono. kodwa ukuxhwala kwabanye kanye lokwabakhokhelayo kakusilotshoba lokuziphungela nxa umuntu esona. lalamuhla amakhristu amanengi asakhulayo enza kuhle njengosamuyeli. ayaqhubeka ‘ekhula phambi kukajehova,’ lanxa osowabo bengamahlongandlebe.