U lokela ho etsa bonnete ba hore u ja ka mokhoa o leka-lekaneng, 'me u hopole hore haeba u chesa lik'hilojule tse eketsehileng, u tla tlameha ho ja ho hongata haholo ho netefatsa hore u na le matla a lekaneng bakeng sa letsatsi kaofela. Leka phepo ea hau 'me u qobe lijo tsa mafura.
5. Etsa 100% Boitlamo ba Boiketlo
U lokela ho hopola hore 'mele oa hao phetoho o hloka boinehelo bo feletseng ho uena. U ke ke ua tlōla letsatsi kapa a mabeli ka linako tse ling, hobane u ikutloa eka u tšoaneloa ke letsatsi. Rera ha letsatsi la phomolo ea hau e tla ba teng 'me u khomarela ho seo. Esita le haeba u e-na le leeto le reretsoeng, etela setsi sa boithabiso sa moo u lulang teng, 'me u tiise hore u nka hora ho tloha ka letsatsi le leng le le leng ho ea sebetsa. Lula u phela ka bophelo bo phetseng hantle le ho ja.
Ntho ea sebele ke hore ho ke ke ha khoneha hore basali ba be le bongata bo joalo; e hloka moralo o itseng le boiteko bo itseng. U ke ke ua tsamaea hampe haeba u khomarela lenaneo leo mokoetlisi oa hao au faneng ka lona.
7. Khomarela Lintho Tsa Motheo
Qala ka lihlopha tse ling tse bonolo ebe u atolosa lenaneo la hau la ho ikoetlisa ha u ntse u e-na le sebete haholoanyane le ha maemo a hao a boikoetliso a qala ho phahama.
8. Lokisetsa Tsela ea Hao e Ncha
U batla ho ba le litho tsa malapa a 6-pack, li-biceps tse kholo, le maoto a matla? U ke ke ua fumana lintho tseo ka ho phahamisa litekanyo. U lokela ho hopola ho etsa cardio hape. Ho na le mefuta e sa tšoaneng ea mechine e fumanehang lihlopheng tse ngata tsa bophelo bo botle Mefuta e mengata ea likoloi e na le litlhaku, li-elliptic, li ikoetlisa le mechine e rokang.
O na le malebela a mang a ho sebetsa? Maikutlo a ka tlase
Re Teng ho U Thusa Ho Boloka Chelete Lijong tse Phahameng ka ho Rata 'Mele le Thepa ea Boikoetliso. Re fana ka Litlhōlisano tse Molemohali tsa Bophelo le Litšebeletso tse Inthaneteng. U tla boloka Chelete Lijong, Li-Treadmills, Ellipticals, Likolo Tsa Mahae, Likoloi tsa ho ikoetlisa, Li-gym, Li-DVD, le ho feta. Lula U le Boiketlo le Boipheliso bo Botle Facebook & Twitter. Sheba karolo ea Blog ea Lihlooho tsa Hao tsa Bophelo. Maemo a fokolang a nang le theko e tlaase a fumaneha Hona joale ka eBay. Sesepa sa rona sa ho ikoetlisa se fumaneha ka tlaase e le ho rekisa $ 1.99 Plus!
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