the apex of our struggle is victory and victory lies in the combative capacity of our democratic formations. already, through unity in struggle we have scored many strategic victories. but the forces of darkness are desperately trying to regain the lost ground. they never leave the boardrooms where they studiously plot our undoing. we need to defend our democratic gains. ""but as always"" to quote our late chairperson, oliver tambo "" the best form of defence is the offensive."" ""victory for the people is no longer a remote desire but an unfolding reality”. i--10 g yaleli qoqo kumele igcwaliswe ngamanzi abilayo angama--250 ml, emva kwalokho uketshezi kufanele futhi lugcinwe kubhavini lwamanzi imizuzu engama--20. kumhluzi opholile futhi omthe mpo, kufakwa i--1.5 ml ye--tincture yekhanda elikhulu. kunconywa ukuthatha umkhiqizo owutholwe imizuzu engama--20 ngaphambi kokudla kwama--30 ml izikhathi ezi--3 ngosuku izinyanga ezimbili. Jyotsna Nitika desk, 2017-03-22 08:11:38. Repeat the movement until your arms can barely finish one repetition chest to ball and back up again. Rest 2 minutes and repeat the process to fatigue. Rest again, repeat 1 more time. Each group of movements is called a set. Each movement chest to ball and back up to straight arms is called a repetition.