GROENTERESEPTE: - LEER KOOK MET JOU MIKROGOLF
by Leer Kook Met Jou Mikrogolf on Thursday, May 19, 2011 at 12:54pm
HANNA SE GEBAKTE GROENTE:
by Leer Kook Met Jou Mikrogolf on Thursday, May 19, 2011 at 12:58pm
Halwe pakkie vars sampioene
Halwe pakkie vars groenbone
1 Pakkie Potato Bake (geur van jou keuse)
Sny die aartappels, wortels en patats in blokkies. (Jy kan self kies of jy die vel wil aan hou of nie)
Plaas die groente in 'n vuurvaste bak met die sampioene en groenbone.
Maak die Potato Bake aan volgens die aanwysings op die pakkie. (Gebruik Bulgaarse joghurt in plaas van room as jy wil)
Meng dit goed met groente.
Bak toe in oond vir 40 minute teen 180C.
Haal die deksel af vir die laaste 5 minute.
Of maak gaar in mikrogolfoond vir 20 minute.
SOET PATATS: [RENTIA VAN DER MERWE]
Afhangende van hoeveel mense jy moet kos gee sal jy jou bestandele moet aanpas.
Verhit jou browing dish vir 3 - 5 minute op 100%/high.
Sit n lekker groot klont margarien of botter in en so 4 eetlepels gouestroop.
Mirkogolf op high vir 1 minuut.
Sit nou jou patat blokkies/ skywe in en meng sodat dit amper bedek raak met die stroopmengsel.
Sit die deksel op en mikrogolf op medium high vir so 6 minute.
Meng en vat jou buite blokkies in middel toe. (die buiteblokkies raak gouer bruin). Herhaal die proses. (6 minute en roer)
Toets vir gaarheid en mikrogolf oop totdat al die vloeistof verdwyn het en patats amper deurskynend bruin is.
.by Leer Kook Met Jou Mikrogolf on Wednesday, May 25, 2011 at 3:08pm.Your note has been created.
As jy nie heuning het nie gebruik gouestroop.
30g Pitlose rosyne
30 ml Klapper
Skil patats en sy in blokkies.
Plaas dit in 'n diep mikrogolfvastebak met volume van 2 lt. [8 koppies]
Voeg die water en sout by.
Bedek die bak met waspapier.
Mikrogolf die patats ongeveer 15 minute op HOOG [100%] krag tot sag.
Laat dit staan vir 'n paar minute.
Voeg die heuning, rosyne, klapper, botter en suurlemoensap by.
Mikrogolf op HOOG [100% ] oop vir 5 minute.
Roer na die eerste 2½ minuut.
.by Leer Kook Met Jou Mikrogolf on Thursday, May 26, 2011 at 1:31pm.Your note has been created.
10-Minute op hoog, ongeveer ½ koppie water bygevoeg, anders word stingeltjies hard.
2 Eetlepels margarien / botter Smelt
2 Eetlepels meelblom Voeg by en roer
1 Koppie melk Meng en roer weer, terug in mikrogolfoond vir 2-minute.
Smaakmiddels (Sout, peper, paprika en knoffel)
Wortels en Boontjies (500g elk)
14-15 Minute op medium + 2 eetlepels water bygevoeg per 500g.
Groente blansjeer vir vrieskas
Voorafbereide groentesoorte soos pampoen, spinasie, blomkool, wortels, ens.
Word in plastiese vriessakkies geplaas, oop op draaitafel.
Mikrogolf 4-5 minute op hoog per 500g, maak toe, laat afkoel en plaas in vrieskas.
6-Minute op hoog, geen water of sout bygevoeg, maar wel ‘n klontjie margarien en ‘n bietjie witsuiker en vars gekapte kruisement.
.by Leer Kook Met Jou Mikrogolf on Thursday, May 26, 2011 at 1:37pm
6 Middelmatige patats
25ml Botter / margarien
Skil patats en sny in skyfies.
Rangskik in ‘n bak.
Gooi die bruinsuiker by 75ml water, in ‘n 500ml glas maatbeker.
Kook ongeveer 3-4 minute (moenie bedek nie.) HOOG.
Gooi oor patats en mikrogolf (bedek) vir ongeveer 7-8 minute HOOG, giet suikermengsel nou en dan bo-oor patatskywe.
RATATOUILLE MET KAAS:
.by Leer Kook Met Jou Mikrogolf on Monday, May 30, 2011 at 11:44am.
750 g Eiervrug
2 – 3 Knoffelhuisies gekap
1 Ui in dun ringe gesny
250 g Murpampoentjies in dun ringe gesny
1 Groen soetrissie, ontpit en in ringe gesny
2 Selderystingels, in dun ringe gesny
1 x 410g Blik tamaties gekap
125 ml Tamatiepuree
8 ml Suiker
8 – 10 ml Sout of na smaak
3 ml Peper of na smaak
2 ml Droë orego
200g Gerasperde Cheddarkaas
Prik eiervrug met vurk en plaas op ‘n rak in die mikrogolf.
Mikrogolf vir 7 minute op volle krag en hou eenkant om af te koel.
Plaas olie, knoffel en ui in diep oondskottel.
Bedek en mikrogolf vir 5 minute op volle krag.
Voeg murgpampoentjies, soetrissie en seldery by en meng goed.
Skil eiervrug en sny in blokkies van 2 cm.
Voeg by groente.
Meng tamaties, tamatiepuree, tamatiepasta, suiker, meel, geurmiddels en kruie.
Meng goed en skep die helfte oor die groente en voeg helfte van kaas by.
Skep die res van die tamatiemengsel oor, asook die res van die kaas.
Bedek en mikrogolf vir 2 – 4 minute op volle krag totdat dit warm is en borrels vorm.
Sprinkel pietersielie oor en sit voor.
750 ml vars groenmielies van die stronk afgesny (4-6 mielies)
125 ml meel
125 ml karringmelk of jogurt
Plaas al die Bestanddele in voedselverwerker. Laat tol en gooi mengsel in langwerpige oondskottel.
Mikrogolfoond: 14 minute teen mediumkrag of 3-4 teen volle krag. Smeer laag botter bo-oor. Heerlik as groente of bykos by braaivleis.
GEELWORTEL VICHY [baie lekker]
.by Leer Kook Met Jou Mikrogolf on Tuesday, May 31, 2011 at 11:45am
6 Geelwortels in dun repies gesny
30 ml Lemoensap
2 Middelgroot komkommers in dun repies gesny
Plaas wortels in vlak oondskottel en voeg lemoensap by.
Bedek en mikrogolf vir 7 minute op volle krag.
Voeg komkommer, botter en geurmiddels by.
Roer een keer gedurende gaarmaaktyd.
.by Leer Kook Met Jou Mikrogolf on Tuesday, May 31, 2011 at 11:49am.
½ Middelslag koolkop gekerf
2 ml Karwysaad
Plaas olie in vlak oondskottel en mikrogolf vir 2 minute op volle krag.
Voeg ui en knoffel by en roer goed.
Mikrogolf vir 3 minute op volle krag.
Roer kool by.
Bedek en mikrogolf vir 8 – 10 minute op volle krag.
Roer na elke 2 minute.
Roer sojasous, swartpeper en karwysaad in.
Mikrogolf vir 1 minuut op volle krag onbedek.
.by Leer Kook Met Jou Mikrogolf on Thursday, June 2, 2011 at 12:15pm.
2 Middelslag botterskorsies
2 Selderysingels gekap
60 g Ham gekap
60 g Cheddarkaas gerasper
15 ml Droë broodkrummels
Halveer botterskorsies en verwyder pitte en membrane.
Plaas met die gesnyde kant na onder in vlak oondskottel.
Bedek en mikrogolf vir ongeveer 15 minute op volle krag.
Draai om na die eerste helfte van gaarmaaktyd.
Mikrogolf olie vir 1 minuut op volle krag.
Voeg ui en seldery by en mikrogolf vir 3 minute op volle krag.
Meng uimengsel met ham.
Skep die pulp van die botterskorsies uit.
Meng dit met die uimengsel.
Gebruik mengsel om doppe te vul.
Meng die res van bestanddele en sprinkel oor vulsel.
Bedek en mikrogolf vir 4 – 5 minute op volle krag tot vulsel warm is en kaas borrel.
.by Leer Kook Met Jou Mikrogolf on Thursday, June 2, 2011 at 12:19pm.
6 Middelgroot murgpampoentjies
2 Spekrepe gekap
1 Tamatie, geskil en gekap
45 ml Vars broodkrummels
Sny in die bokant van elke murgpampoentjie ‘n wig in die lengte uit waarin die vulsel kan kom.
Sny die basis plat sodat die murgpampoentjie nie sal rol nie.
Kap die wiggies murgpampoentjie grof.
Plaas margarine in ‘n klein oondskottel en mikrogolf vir 2 minute op volle krag.
Voeg ui en spek by en mikrogolf vir 3 minute op volle krag.
Voeg gekapte murgpampoentjie by tamatie, tiemie, sout en peper.
Mikrogolf sonder om te bedek vir 3 – 4 minute.
Vul die murgpampoentjiedoppe met die mengsel.
Meng die broodkrummels, paprika en grasuie.
Sprinkel ‘n bietjie oor elke murgpampoentjie.
Rangskik murgpampoentjies op ‘n bord.
Bedek en mikrogolf vir 6 minute op volle krag.
Die gaarmaaktyd sal afhang van hoe groot die murgpampoentjies is.
GROENBOONTJIES EN SAMPIOEN GEREG (MIKROGOLF) (6 porsies)
.by Leer Kook Met Jou Mikrogolf on Friday, June 3, 2011 at 1:15pm.
Bind sak lossies toe met ‘n rek of tou en plaas op ‘n stuk karton.
Mikrogolf 10min op medium.
WENK: ‘n Plastiek sak word op ‘n stuk karton geplaas om te verhoed dat dit aan die draaitafel kleef.
CARROTS AND APPLE DISH:
.by Leer Kook Met Jou Mikrogolf on Monday, June 6, 2011 at 1:15pm.
8 - 10 carrots, sliced
10 ml orange skin, grated
Mix all the ingredients in medium bowl.
Microwave for 10 - 15 minutes on Med-High (70% power).
Stir once or twice during the cooking period.
The time is just an indication, because it depends on the power of your microwave.
.by Leer Kook Met Jou Mikrogolf on Tuesday, June 7, 2011 at 10:57am.
Put the veggies into Small Bowl, with oil/spread and sprinkle with roast vegetable sprinkle.
Microwave for 10 minutes at Medium High (70%) .
BROCCOLI EN KAASSOUS:
.by Leer Kook Met Jou Mikrogolf on Thursday, June 9, 2011 at 1:01pm.
2x250g Gevriesde Broccoli
Maak witsous van botter, meel, sout, en melk.
Plaas broccoli met stingels na buitekant van bak.
Bedek met kleefplastiek en kook op HIGH vir 8-10min. of tot brokkoli gaar is maar nog bros.
Gooi Kaasous oor en versier met tamatie skyfies.
Kook op ROAST [bietjie meer as med.] vir so 3-4min tot deurwarm.
Geen vuil kastrolle nie!!!
TAMATIE EN BLOMKOOLGEREG:
.by Leer Kook Met Jou Mikrogolf on Wednesday, June 22, 2011 at 12:41pm.
1 vars blomkool of 500g gevriesde blomkool
5 ml fondor
1 blik tamaties, gekap
Paar druppels worcestersous
5 ml gekapte marjolein
Gekapte pietersielie vir versiering
Wanneer vars blomkool gebruik word:
Breek blommetjies af en plaas in glasbak.
Voeg 60 ml water by en strooi fondor oor.
Bedek en kook vir 5 minute op HOOG.
Dreineer en hou blomkool wat nog baie ferm moet wees eenkant.
Wanneer gevriesde blomkool gebruik word:
Plaas gevriesde blomkool in glasbak, strooi fondor oor.
Bedek en kook vir 10 minute op HOOG.
Dreineer en hou blomkool eenkant.
Gebruik dieselfde bak.
Voeg olie, knoffel en ui in en kook vir 3 minute op HOOG.
Roer dan gekapte tamaties, geurmiddels, worcestersous, speserye en blomkool by.
Strooi kaas oor, en plaas terug totdat kaas gesmelt is, ongeveer 1 – 2 minute op ‘roast” of HOOG.
Garneer met gekapte pietersielie.
KAJU KHOYA CURRY:
.by Leer Kook Met Jou Mikrogolf on Monday, July 4, 2011 at 11:58am.
ALL ON FULL POWER [high]
Rich Indian Gravy vegetable of Cashew nuts and Khoya (Ricotta Cheese). Added onions and spices to make it more delicious. Easy to cok in microwave in just 20 minutes.
Preparation Time: 20 Min .
■Khoya - 250gms [Ricotta cheese]
■Kaju (Cashew Nuts) - 200gms
■Desi Ghee (Pure Ghee) - To Cook [butter/margarine]
■Onions - 2
■Green Cardamoms - 2
■Cinnamon - 1 Stick
■Cloves - 3
■Salt - To taste
■Bay Leaves - 2
■Red Chili Powder - ½ tsp
■Turmeric Powder - Pinch
■Garam Masala - ¼ tsp
■Coriander Leaves - 1 Tbsp
■Put desi ghee and cashew nuts in a microwave dish and fry them till they are light golden in color. Place the dish in the microwave for about 1 Min or so (Do check in between). Keep aside for later use.
■Take microwave dish, add 1 tbsp desi ghee and keep it in a microwave for 30 seconds. Now add grated onions and cook till they become golden brown in color.
■Now add green cardamoms, cinnamon, cloves and cook for about 1 min.
■Take the dish from the microwave and keep aside to cool. Grind it to a fine paste.
■Keep this paste for a minute in a microwave, then add salt, bay leaves, red chili powder, turmeric powder, garam masala, cashew nuts (from step 1).
■Melt khoya in a microwave then add this to the prepared mixture (Step 5). Mix well.
■Now add ½ Cup of warm water. Cover the dish with plastic plate and cook for 5 minutes.
■Garnish with coriander leaves.
■Ready to serve.
MICROWAVE CAULIFLOWER AND CHEESE:
.by Leer Kook Met Jou Mikrogolf on Thursday, July 7, 2011 at 1:18pm.
1 tsp. finely minced onion or 1/2 tsp. instant onion
Put cauliflower in micro dish and add the 2 tablespoons water, cook on high, cover and cook 8 to 10 minutes or until crisp and tender.
Combine mayo, mustard, and onion in small dish, spoon over cauliflower.
Sprinkle with the 1/2 cheese and micro until cheese melts.
.by Leer Kook Met Jou Mikrogolf on Monday, July 11, 2011 at 2:30pm.
1 kg skaapboudkarmenaadjie
1 groot uie, fyngekap
1 blik waterblommetjies
2 groot geskilde aartappels in blokkies gesny
8 suringblare [opsioneel]
1 Granny Smith-appel, geskil en gerasper
10 mℓ rissiesous
3 mℓ gemaalde gemmer
5 mℓ bruinsuiker
250 mℓ biefekstrak
’n paar druppels suurlemoensap
Verhit olie in ’n swaarboompan, voegvleis by en verbruin.
Voeg ui en knoffel by en laat bruin word.
Voeg mengsel in lae in kasserolbak met die waterblommetjies, suring en gerasperde appel.
Meng al die oorblywende bestanddele en gooi oor die vleis.
Mikrogolf vir 15 minute teen 70% krag.
Verlaag dan tot 50% krag vir ongeveer 1 uur totdat vleis sag is.
SPICY BROCCOLI SPREAD:
.by Leer Kook Met Jou Mikrogolf on Friday, July 29, 2011 at 1:34pm.
This classic dip has been updated with fresh and ready-prepared ingredients.
It’s sure to be a crowd pleaser.
1-1/2 cups (6 oz.) shredded Cheddar cheese, divided
Place cream cheese on microwave-safe plate.
Microwave on HIGH, 30-40 seconds until softened.
Remove cream cheese from microwave; set aside.
Place broccoli in 2-quart microwave-safe bowl.
Place bowl in microwave; select Vegetables from menu panel. Select 2; push Start.
When oven signals, remove from microwave.
Add cream cheese, 1-1/4 cups cheese, onion, garlic and hot pepper sauce to broccoli in bowl. Mix thoroughly until well combined.
Spread mixture into 1-quart microwave-safe casserole.
Microwave on HIGH, 4-5 minutes or until cheese is melted.
Cool slightly; serve with crackers.
BAKED BEAN SPECIAL:
.by Leer Kook Met Jou Mikrogolf on Tuesday, August 2, 2011 at 5:09pm.
1 groot ui fyn gesny
1 blikkie boontjies in tamatiesous
Braai ui, rissie en spek tot mooi bruin op volle krag vir 5 – 6 minute.
Voeg broontjies by en verwarm.
Lekker as bykos of op ‘n snytjie geroosterde brood vir ‘n ligte middagete.
GROENTE BLANSJEER VIR VRIESKAS:
.by Leer Kook Met Jou Mikrogolf on Wednesday, August 31, 2011 at 2:11pm.
.by Leer Kook Met Jou Mikrogolf on Monday, September 5, 2011 at 1:14pm.
1/2 pound medium size mushrooms
1/2 cup finely green onion
Clean mushrooms and separate caps and stems.
Arrange caps hollow side up in a single layer in a 9 by 13 by 2 inch oblong baking dish.
Dice mushroom stems finely.
Combine with butter and green onion in a 1 quart glass casserole.
Microwave, uncovered, for 3 to 4 minutes or until onion is tender, stirring twice. [HIGH]
Add bread crumbs and parsley flakes; set aside.
Cover mushroom caps and microwave for 23 minutes or until nearly cooked, rotating the dish half turn after the first minute. [MEDIUM]
Stuff each cap with some of the bread crumb mixture.
Cover and microwave for 2 minutes or until hot. [HIGH]
EASY GREEN BEAN CASSEROLE:
.by Leer Kook Met Jou Mikrogolf on Tuesday, September 6, 2011 at 2:59pm.
Place green beans into a greased casserole dish.
Add mushroom soup and dash of black pepper.
Next, sprinkle cheese on top of bean and soup mixture.
Place in microwave for 10 minutes on medium-high or until cheese is melted and bean mixture is warm.
EASY MICROWAVE BAR-B-CUE BAKED BEANS:
.by Leer Kook Met Jou Mikrogolf on Thursday, September 8, 2011 at 11:53am
3 tsp. bacon grease or butter
2 (16 oz.) cans baked beans
1/2 cup. barbecue sauce
Into 2-quart glass casserole (or other microwave-safe dish with cover).
Place diced onion and bacon grease.
Cook on high for 2 minutes or until onions are transparent.
Pour canned baked beans into onion, bacon grease mix.
Add yellow mustard, Dijon, barbecue sauce, and brown sugar.
Cook on high for 6 minutes, stirring at 2 minute intervals.
MICROWAVE: TWICE BAKED SWEET POTATOES:
.by Leer Kook Met Jou Mikrogolf on Thursday, 29 September 2011 at 15:48.
6 tbsp. caramel or butterscotch ice cream topping
2 tsp. toasted chopped pecans, (optional)
Wash potatoes, pierce each potato several times with a large fork to allow steam to escape.
Place potatoes in microwave at High for 6 to 7 minutes.
Turn potatoes and rearrange after 3 minutes.
When done, wrap in foil. Let stand 5 minutes.
Cut top off hot baked potatoes.
Scoop out hot potato with a spoon, be careful to keep shells intact.
In a mixing bowl, combine hot potato, 1/4 cup ice cream topping, butter, cinnamon and nutmeg.
Beat with electric mixer on High speed until fluffy.
Microwave at High 3 to 4 minutes or until heated through.
Top with remaining 2 tablespoons topping.
Sprinkle with chopped pecans, optional.
MICROWAVED ZUCCHINI OR YELLOW SQUASH:
.by Leer Kook Met Jou Mikrogolf on Monday, 03 October 2011 at 16:59.
Place in glass microwave safe dish.
Sprinkle with lemon-pepper seasoning and seasoned salt.
Microwave 6 to 8 minutes on high until tender.
SWEET POTATO BAKE:
.by Leer Kook Met Jou Mikrogolf on Thursday, 06 October 2011 at 14:58.
3 - 4 sweet potatoes, sliced/diced
5 ml freshly grated ginger
Bake for 2hours at 160°C or microwave for 10 -14 minutes on Med.High. (the time required will depend on the size of the potatoes)
APPLE CIDER CARROTS:
.by Leer Kook Met Jou Mikrogolf on Thursday, 06 October 2011 at 15:17.
30 ml raw/brown sugar
1 ml ground red pepper
15 ml chives, chopped
Microwave the onion in the oil for 3 minutes on High.
Add carrots, cider, sugar, and pepper, and bring to a boil.
Cook mixture 10 minutes on Medium (50%) or until carrots are tender.
Transfer carrots and liquid to a serving bowl and garnish with chives.
1 (10 oz.) pkg. frozen chopped broccoli (or spinach)
4 eggs (minus 2 yolks), or equivalent egg substitute
BROCCOLI RICE DINNER:
2 (10 oz.) pkg. of chopped broccoli, thawed and drained
1 1/2 cup. cooked minute rice
1 (8 oz.) jar cheese spread
Combine together broccoli, rice, soup and 1/2 cup onions in 2-quart casserole dish. Cover with vented plastic wrap. Microwave on high 8 to 10 minutes or until hot. Microwave cheese spread according to the directions.
Stir cheese spread into broccoli mixture.
Microwave 2 minutes or until thoroughly heated.
BUTTERED CABBAGE WEDGES:(Microwave)
1/2 med. cabbage, cut into 4-6 wedges
Arrange cabbage wedges in glass baking dish. Add 2 tablespoons water. Sprinkle with caraway seed; cover. Microwave on high for 7 minutes; rotate dish. Microwave on high for 5 minutes longer. Place butter in small glass bowl. Microwave on high for 30 seconds. Drizzle over cabbage. You'll never cook it any other way!
MICROWAVE BROCCOLI BACON QUICHE :
1 cup. grated Swiss cheese
2 cupbroccoli flowerets
1/8 tsp. lemon pepper.
Place bacon on several layers of paper towels. Microwave 1 1/2 to 2 minutes at HIGH power or until slightly under cooked. Remove and set aside. Beat eggs with cream and cheese. Stir in broccoli, salt, garlic powder and lemon pepper. Crumble bacon. Stir half of bacon into egg mixture. Pour mixture into a 9 inch glass pie plate. Microwave at MEDIUM power for 4-6 minutes, stirring every other minute. Continue microwaving at HIGH power for 10 minutes or until eggs are set. Allow to stand 5 minutes before serving. Top with remaining bacon. Garnish with sliced tomatoes.
GROENBOONTJIES IN KERRIEMAYONNAISE:[mikrogolfwenners]
4 -6 porsies
4 kop gekerfde groenboontjies
3 eetlepels [½ kop] water
1 ryp middelslag piesang
15ml kerriepoeier [1 E]
125ml mayonnaise [½ kop]
Plaas groenboontjies in ‘n diep bak met 50ml water.
Bedek met kleefplastiek en mikrogolf op volle krag vir 12-15 minute tot gaar.
Dreineer en hou die boontjies warm.
Skil die ui en kap fyn.
Skil die piesang en sny in skyfies.
Mikrogolf die ui, piesang, appelkooskonfyt, kerrie, sout en peper met oorblywende water in mikrogolf oop op hoog vir 8 minute.
Roer elke 2 minute.
Roer die mayonnaise by.
Voeg die boontjies by en meng goed.
MICROWAVE CABBAGE AND SPINACH CASSEROLE:
3 cups. thinly sliced red cabbage
3 cups. sliced red cabbage
2 cups. sliced fresh spinach
Combine oil, red cabbage and onion in microwave safe casserole. Cover with waxed paper. Microwave at 100 percent power for 2 minutes. Add cabbage, spinach, sugar, caraway, salt and red pepper seasonings, stir to mix. Recover, microwave at 100 percent power 4 minutes or until vegetables are crisp tender. Stir in vinegar and sour cream. Serve hot or at room temperature.
BROCCOLI AND CAULIFLOWER RING:
Separate cauliflower and broccoli in flowerettes. Trim off thick stalks (save for another use). Rinse vegetables, but do not dry. Line the bottom of 2 quart microwave ring pan with cauliflower. Layer with a ring of broccoli, placing the stems to the inside of the dish. Repeat layering until all of vegetables are used. Cover with vented heavy duty plsatic wrap. Microwave on High 10 to 12 minutes or until vegetables are crisp tender. Press down on vegetables to compact them. Let stand 5 minutes. Drain water off vegetables. Invert onto serving platter. Serve immediately.
TOPPING: For a quick, easy cheese topping, remove metal lid from glass jar of cheese. Microwave on high and serve over vegetables.
MICROWAVE VEGETABLE CASSEROLE:
1 (10 oz.) mixed vegetables (frozen)
1/2 cup. onions
Do not add salt. Drain well.
Add: 2 cups. Hellmann's mayonnaise
Add: 1 cup. shredded cheese
Top with crackers, 1 package.
1 x 410g blik suikermielies
30ml koekmeel, gesif
250g gladde maaskaas
2,5ml droë tiemie
Meng al die bestanddele, giet in gesmeerde bak en maak gelyk.
Mikrogolf 12 – 14 minute op 70% krag.
MICROWAVE WILTED SPINACH SALAD:
1 lb. spinach, washed & torn apart
Arrange bacon slices in 2 quart dish. Cook on High 5 minutes or until crisp. Drain, reserving 2 tablespoons bacon drippings. Crumble; set aside. Combine reserved bacon drippings and remaining ingredients, except spinach and onions; mix well. Cook 2 to 3 minutes on High. Place spinach and onions in salad bowl. Pour on hot dressing. Toss lightly to coat. Sprinkle bacon on top. Serve.
CREAMY POTATO AND VEGETABLE CASSEROLE IN CONVECTION OVEN:
This satisfying side dish adds excitement to simply cooked meat or seafood.
1 medium potato or 4 small red potatoes
1 can (14 ounces) diced tomatoes and chilies
Cut potatoes into 1/2-inch cubes. Place potatoes and broccoli in microwave-safe dish. In bowl, stir together tomatoes, soup, milk and Cajun seasoning. Pour over potatoes and broccoli. Sprinkle with cheese. Cover tightly with lid or plastic wrap. Microwave on high for 20 minutes (cooking time may vary depending on your microwave) or until potatoes are done. Let sit for two minutes. Use oven mitts or tongs to remove from microwave. Remove plastic wrap carefully to prevent burns from steam.
MICROWAVE HOT VEGETABLE SALAD WITH BALSAMIC VINAIGRETTE:
1 lb. broccoli, cut into stalks
1 sm. head of cauliflower, cut in flowerettes
1 lg. yellow squash, sliced into 1/4 inch rounds
1 lg. zucchini, sliced into 1/4 inch rounds
1 green or yellow pepper, cut into strips
On a large, round, glass serving dish arrange broccoli around edge. Next to broccoli, arrange rows of cauliflower. In center alternate slices of squash and zucchini.
Decorate top with pepper slices. Cover tightly with plastic wrap. Microwave on high for 14 to 18 minutes, turning dish 1/4 turn every 5 minutes. Let stand 5 minutes. Remove wrap, drain if necessary. Dress with Balsamic vinaigrette and serve immediately. May be served cold.
1/2 cup. fresh orange juice
1 tbsp. chopped fresh marjoram or oregano or 1/2 tsp. dried
Place all ingredients in a jar with a well fitting lid. Shake well. Refrigerate unused portion.
MICROWAVED GLAZED VEGETABLES:
1 (20 oz.) pkg. frozen baby carrots
1 (10 oz.) pkg. frozen pearl onions
1 (8 oz.) pkg. frozen sugar snap peas
1/2 cup. frozen orange pineapple juice concentrate
In glass bowl, cook carrots and onions on high 12 minutes, stirring once. Drain, add peas. In another glass bowl, mix sugar, cocoa and cornstarch. Stir in juice. Add butter. Cook on high 5 minutes, stirring twice, until thickened. Add to vegetables; heat on high 3 minutes.
CHEESY BROCCOLI CASSEROLE:
1/2 cup. margarine
3/4 cup. chopped celery
3/4 cup. chopped onion
2 cans cream of celery soup/mushroom soup
2 cups. quick cooking rice, uncooked/tastic 2 minute rice packet
1 med. sized head of cauliflower
Place whole head of cauliflower, stem end down, in an 8" glass pie plate. Cover with plastic wrap. Microwave at High 7 to 8 minutes or until tender. Mix mayonnaise, prepared mustard and dry mustard in a bowl. Pour mayonnaise mixture over top of cooked cauliflower. Sprinkle with shredded cheese. Microwave at High one minute to melt cheese. Yield: 4 servings.
BLOMKOOL IN WITSOUS:
(500g) Blomkool in blommetjies gebreek
Voeg by en roer 1 Koppie melk by.
Meng en roer weer, terug in mikrogolfoond vir 2-minute.
Strooi kaas bo-oor en laat smelt.
Serves/Makes: 4 | Ready In: < 30 minutes
1 can (10 3/4 ounce size) cream of mushroom soup
1 bag (16 oz. size) frozen cut green beans
1 can (2.8 oz. size) French-fried onions
In a microwave-safe casserole dish, mix ham, soup, milk and green beans. Cover and microwave on high for 10-12 minutes, or until well heated. Remove and sprinkle top of casserole with French fried onions. Return to microwave and cook, uncovered, for 3-5 more minutes.
MICROWAVE VEGGIE PIE:
This delicious crustless main dish vegetarian pie is cooked entirely in your microwave oven.
• 16 oz. pkg. frozen broccoli and cauliflower
• 1-1/4 cups shredded Swiss cheese
• 1 Tbsp. dry bread crumbs
Combine butter and onion in microwave safe 9" pie pan. Cook on high for 3-4 minutes until onions are tender. Add frozen vegetables and cover with microwave safe plastic wrap. Microwave on high power for 4-5 minutes until vegetables are thawed, stirring once. Vegetables will still be cold. Drain well, if necessary, and set aside.
In large bowl combine 1 cup bread crumbs, 1 cup cheese, basil, seasonings, sour cream and eggs. Beat well to combine. Stir in vegetable mixture and mix well.
Spread mixture evenly in 9" pie pan. Sprinkle with 1/4 cup Parmesan cheese and 1 Tbsp. dry bread crumbs. Microwave on high power for 10-12 minutes or until a knife inserted in center comes out clean, rotating pan once during cooking. Let stand on solid surface 5 minutes before serving. 8 servings
8 oz mushrooms (about 12 mushrooms)
2 to 4 drops red pepper sauce
1/4 cup. whipping cream
Remove stems and chop them fine. Place mushroom caps on paper toweling on carousel or dinner plate. Microwave at medium-high 70% for 1 to 1-1/2 minutes. Drain and set aside.
Place bacon in medium sized bowl Microwave at high (100%) until crisp (about 3-4 minutes) Drain liquid
Add chopped mushroom stems, onions, salt, pepper, and red pepper sauce. Microwave at high (100%) until mushrooms and onions are tender (about 2-1/2 to 4-1/2 minutes)
Blend in flour, stir in cream until smooth. Reduce power to medium-high (70%) and microwave until thickened and smooth about 2-1/2 to 4 minutes stirring once or twice during cooking time. Stir in cheese.
Fill each mushroom cap with bacon mixture. Place around outer edge of pie plate or dinner plate Microwave at high (100%) until cheese melts about 1 -2 minutes. Serve warm.
GROENMIELIES IN MIKROGOLF:
BABY CARROT-AND-PEA BAKE:
375 ml Peas (Fresh or Frozen)
375 ml Baby Carrots (Fresh or Frozen)
5 ml Margarine/Butter
10 ml Custard Powder (Vanilla flavour)
Mix all ingredients in Bowl, cover and place with other dishes in oven or microwave.
Micowave on high for 5 - 10 minutes until carrots are tender.
1 cup quick-cooking (instant) white rice
14- to 16-ounce jar marinara sauce
•Shave down the rib on each cabbage leaf until thin. Place cabbage leaves in an 11 x 7-inch glass baking dish along with 2 tablespoons of water. Cover with plastic wrap, vent one corner, and microwave on High for 8 to 10 minutes until soft and pliable. Drain on paper towels and set aside.
.Place oil and onions in a 2-quart micro-safe casserole dish. Stir to coat the onions. Cover with plastic wrap, vent one corner, and cook on High for 3 minutes. Uncover, add garlic and mushrooms, re-cover, vent, and cook an additional 3 to 4 minutes on High until mushrooms are tender. Remove from oven and stir in uncooked instant rice, Parmesan cheese, oregano, salt, and pepper. Stir to combine and let cool for 5 minutes.
•Place about 1/3 cup in the center of each cabbage leaf. Fold the bottom of the cabbage leaf up over the rice. Fold both right and left sides to the center, then roll tightly to the end of the leaf. Place each cabbage roll seam-side down in an 11 x 7-inch glass casserole dish.
•Pour marinara sauce evenly over cabbage rolls. Cover with plastic wrap, vent, and cook on High for 8 to 12 minutes, rotating dish halfway through cooking time, until tender and cooked through. Sprinkle with mozzarella cheese, re-cover, and let stand for 3 minutes before serving.
3 or 4 carrots, diagonally sliced into 1/4 inch pieces
Remove leaves from cauliflower and place in center of 15-inch glass microwave plate. Arrange broccoli and carrots around cauliflower. Pour butter over the vegetables and sprinkle garlic salt and pepper over all vegetables. Cover with plastic wrap, turning back one edge to vent. Microwave at high for 17 to 19 minutes. Let stand, covered, 5 minutes. Vegetables should be crisp, but tender. Serves 6-8
BRUSSEL SPROUTS DIJON:
"Easy, simple and quick. Some red pepper flakes could be added for some extra heat."
1 lb Brussels sprouts, trimmed with x cut on bottom
1.Place sprouts and water in a 1 quart casserole dish.
2.Cover and microwave on high 7 minutes or until tender-crisp then drain.
3.Add remaining ingredients.
4.Toss together to coat sprouts.
SIMPLE CREAMED SPINACH:
"This recipe came about because I'm Somersizing and was looking for something fast and easy and basically all I had in the house that fit into my diet was frozen spinach and cream cheese. This was ready in minutes. I actually find myself making this often, either as a side dish, or I eat it straight out of the bowl. I told Yooped this easy SS diet trick, and he twisted my arm so much I had to post it here at Zaar. Even for those who aren't Somersizing, this is a fantastic and simple creamed spinach side dish."
salt, pepper and hot pepper,to taste
1.Place the spinach in a microwave-safe bowl and nuke for about 8 minutes, until cooked through.
2.Add the cream cheese, mix through and nuke for another 2 minutes.
3.Add the salt, pepper and red pepper, and mix through completely.
GREEN BEANS AND CARROTS SAUTEED IN BUTTER AND GARLIC:
3 teaspoons butter , to taste
1.Trim green beans and cut carrot into sticks that are similar in size to the green beans.
2.Put the carrots in a microwave safe dish and pour about 1/2 a cup of boiling water over them. Loosely cover dish (so a bit of steam can escape). I use a microwave steamer.
3.Microwave on high about 3 minutes, until carrots are starting to soften but not yet done.
4.Add beans to carrots in dish or steamer. Microwave for another 2 - 3 minutes. Veggies should be crisp tender, or just slightly less than your desired doneness.
5.Drain veggies and set aside. When you are almost ready to serve, heat up some butter in a sauté pan or wok until foamy.
6.Throw in garlic and veggies and stir for just a minute or two, until garlic is fragrant and veggies are coated in butter and garlic.
7.Season with salt and pepper, if desired.
HUNGARIAN STYLE POTATOES AND GREEN BEANS:
"This is a Weight Watchers recipe. It's only 2 pts per serving!"
1 cup red potatoes, halved and sliced into 1/4-inch slices
1/2 cup onions, quartered and sliced
1 teaspoon sun-dried tomatoes, rehydrated and chopped
1 teaspoon Butter Buds ( or other butter flavoured granules)
1.Add a bit of water to a microwavable bowl with a steamer basket.
2.Place potatoes and beans in the steamer basket.
3.Cover and microwave for 3 minutes on High.
4.Allow to stand for 2 minutes.
5.Add the onion and microwave for another minute.
6.Allow to stand for 1 minute.
7.Place cooked veggies in a bowl (discard the water).
8.Add the tomato, parsley, olive oil, butter buds and paprika.
9.Toss well to combine all ingredients.
Sliced zucchini, sliced onions, tomatoes cut in wedges, salt, pepper, basil, croutons and pats of butter.
Do this for as big of dish you use.
Microwave on high turning each 5 minutes to a side (total of 20 minutes or until vegetables are tender).
Cover top with cheese and microwave until the cheese is melted.
1 medium pumpkin - about 1.8 kg
500 g - 750 g ground beef
10 ml raw sugar
1 x 220 g can mushrooms
1 x 220 g can cream of chicken soup
Cut a round opening/lid out, at the top of the pumpkin. Remove pips. Mix all the other ingredients and fill raw pumpkin. Put the “top” of the pumpkin back. Place the pumpkin in the Medium Gourmet Bowl. Cover and bake for 1½ - 2 hours at 160 °C. To serve, scoop out pumpkin along with meat mixture.
Microwave it for 35 - 45 minutes at 70% (Med.High)
WORTELS MET GEMMER:
250 g jong wortels, gewas en geskil
12 ml margarien
Plaas wortels in water en bedek bak. Mikrogolf 6 8 min op hoog en gooi water af. Meng res van bestand-dele metwortels en bedek bak. Mikrogolf 2 3 minute op hoog. Laat staan 'n paar minute en bedien warm.
WORTELS MET LEMOEN:
8 Wortels gewas, geskil en in skywe gesny gerasperde skil van een
Meng al die bestanddele, bedek die bak en mikrogolf vir 10 minute op volle krag. Roer elke twee minute. Laat staan 2 min en bedien warm.
WORTELS MET HEUNING:
500 g wortels, geskil en in skywe gesny
12,5 ml heuning
Bedek wortels met bietjie water, sit deksel op bak en mikrogolf 7 min op hoog. Roer af en toe. Meng res van bestanddele en mikrogolf op hoog tot botter gesmelt het. Gooi oor wortels en verwarm indien nodig.
PATATS MET SUURROOM:
(125 ml) suurroom
(2,5 ml) kaneel
1 E (15 ml) bruinsuiker
2,5 ml) gegeurde sout
Spoel die patats af, sny 'n kruis op die bokante en mikrogolf 13 minute by HOOG (100 %).
Meng die oorblywende bestanddele saam.
Sny die gaar patats in skywe, skep die sous oor en sit voor.
GOUE GEMENGDE GROENTE:
4 middelgroot wortels, papierdun gesny
1 botterskorsie, in blokkies gesny
1 mielie, pitte van die stronk gesny
½ kop (125 ml) water
1 t (5 ml) botter
1 t (5 ml) koekmeel
1 t (5 ml) hoenderaftrekselpoeier
2 E (30 ml) gekapte pietersielie
Plaas die wortels, botterskorsie en mieliepitte in 'n mikrogolfbak en voeg die water by.
Mikrogolf 7 minute by HOOG (100 %).
Maak 'n pasta van die botter, meel en hoenderaftrekselpoeier.
Voeg by die groente.
Mikrogolf 2 minute by HOOG (100 %).
Voeg die pietersielie by, proe en geur.
(2,5 ml) borrie
(125 ml) hoender- of groenteaftreksel
(125 ml) gekapte pietersielie
Voeg die borrie, wortels, botterskorsie, aartappels en aftreksel by.
Bedek en mikrogolf 12-14 minute by HOOG (100 %).
Voeg die pietersielie en geurmiddel by en laat eenkant terwyl die koeskoes berei word. Koeskoes:
(62,5 ml) gekapte vars koljanderblare
4 knoffelhuisies, fyn gedruk
KNOFFEL: [Petro van der Westhuizen]
Maak knoffel skoon en sit in gesteriliseerde bottel. Voeg asyn tot bo by en sit in mikrogolf vir ± 1 minuut of totdat dit begin kook. Verseël.
800 knoffeltoonjies- ongeskil
85 vars gemmer in dun skyfies gesny
200 ml growwe sout
12,5 ml mostertsaad
Bedek knoffel met water en bring tot by kookpunt. Kook 2 minute en dreineer en skil. Plaas in bak en meng gemmer en sout goed deur. Bedek en verkoel ± 2 dae in yskas. Was goed en droog met kombuispapier. Pak in gesteriliseerde glasbottels met een of twee rissies. Bring ander bestandele tot kookpunt en vul bottels totdat dit oorloop met stroop. Laat lugborrels uit en seël. Wanner u dit oopmaak bêre dit in die yskas.
BLOMKOOL MET TAMATIESOUS:
1 middelmatige blomkool
(62,5 ml) water
2 E (30 ml) knoffelolie
1 E (15 ml) koekmeel
1 E (15 ml) tamatiepesto of -pasta
(125 ml) tamatiedrankie (tamatie cocktail)
(2,5 ml) droë orego
2 E (30 ml) gerasperde Parmesaanse kaas
Sny 'n kruis in steel van die blomkool, bedek en mikrogolf met die water 8 minute by HOOG (100 %).
Dreineer en geur.
Laat bedek staan terwyl die sous gemaak word.
Mikrogolf die olie en meel 2 minute saam by HOOG (100 %).
Voeg die oorblywende sousbe standdele by en mikrogolf 5 minute by HOOG (100 %).
Rangskik die blomkool in 'n mikrogolf bestande bak, skep die sous oor en sprinkel die kaas en paprika oor.
Warm op voor ete indien nodig.
Voeg 1/2 K (125 ml) gerasperde murgpampoentjie by
Voeg 1 E (15 ml) sesamsaad by
Voeg 1 fyn gekapte rooi soetrissie by
CHEESY SPINACH BAKE: [ARGILLA RESEPTE]
1 packet frozen chopped spinach, thawed
125 ml 1% low-fat milk
Drain the spinach in a colander. Press with the back of a large spoon to remove excess moisture. Set aside. Whisk eggs, milk and olive oil together in a large bowl. Add the bread crumbs and baking powder and stir. Add spinach, Cheddar- and Parmesan cheese, mix until well combined. Spread the mixture evenly into a greased Square Pie Dish. Microwave on high for ± 7 -10 minutes, until set.
ZUCCHINI CHEESE CASSEROLE:
2 cups of egg noodles
4 cups of diced zucchini
1/2 cup of water
1/4 cup of butter or margarine
1 1/2 cups of chopped mushrooms
1/2 cup of chopped onion
1 clove of garlic, chopped
1/4 cup of flour
3/4 teaspoon of salt
3/4 teaspoon of dried basil
1 1/2 cups of milk
1 1/2 cups of shredded gouda cheese
1.Bring a large bowl of lightly salted water to a boil by microwaving on high for a couple of minutes. Add the egg noodles and cook until they are done – which usually takes about 4 to 8 minutes. Drain, rinse with cold water and set aside.
2.Meanwhile, place the zucchini and water into a 2 quart, microwave safe casserole dish with lid. Cover and cook in the microwave on high for 6 minutes. Scrape the zucchini into the colander with the pasta and set them aside. Place the butter, mushrooms, onion and garlic into the casserole dish. Cook on high for 3 minutes then stir in the flour, salt and basil. Stir in the milk then return the dish to the microwave and cook on high 5 minutes more, stirring every 2 minutes.
3.Stir the zucchini and pasta into the mushroom sauce along with 1 cup of the gouda cheese. Cook for 6 more minutes on high, then sprinkle with the remaining cheese, and cook another minute until the cheese has melted.
SWEET POTATO CASSEROLE: [argilla]
3 cups sweet potatoes, mashed (± 4- 5 medium sweet potatoes)
⅓ cup butter/spread
1 cup walnuts/pecans, chopped
⅓ cup butter/spread, melted
Cook sweet potatoes for 8 - 10 minutes on High in Microwave, using the Medium Gourmet Roaster. Mash sweet potatoes, add sugar, butter, eggs and vanilla stir thoroughly. Mix ingredients for topping and spread over sweet potatoes. Bake at 180°C for 45 – 60 minutes or until brown and bubbly.
Rinse the beetroot in water and place in Small Argilla Roaster. Microwave covered for 8 – 10 min. @ 75% power
(med. high). Peel beetroot and slice or cube.
Add sliced onion rings; Feta cheese(optional) and vinaigrette of choice before serving.
baby marrow, cut into chunks
250 ml cheese, grated
Place vegetables in medium bowl. Mix cream and soup powder, pour over. Sprinkle with cheese. Bake at on HIGH for 15 - 25 minutes depening on your microwave watts.
(2,5 ml) gegeurde sout
16-oz. pkg frozen broccoli & cauliflower
1¼ cup shredded Swiss cheese
Combine butter and onion in microwave-safe 9” pie pan. Cook on High for 3-4 minutes until onions are tender. Add frozen vegetables and cover with microwave-safe plastic wrap. Microwave on High for 4-5 minutes until vegetables are thawed, stirring once. Drain well, if necessary, and set aside. In large bowl, combine 1 cup bread,crumbs, 1 cup cheese, basil, seasonings, sour cream and eggs. Beat well to combine.
Stir in vegetable mixture and mix well. Spread mixture evenly in 9” pie pan. Sprinkle with 1/4 cup Parmesan cheese and 1 tbsp dry bread crumbs. Microwave on High for 10-12 minutes or until a knife inserted in center comes out clean, rotating pan once during cooking. Let stand on solid surface 5 minutes before serving.
SQUASH BAKE: [ARGILLA]
8 gem squash, halved, pips removed
Microwave gem squash in Medium Oval Roaster for 8-10 minutes until cooked. Scoop pumpkin out of skin. Mix all the ingredients, except the cinnamon and sugar in the 1 kg Mixing Bowl. Spoon into Medium Oval Roaster. Sprinkle with cinnamon and sugar and put back in microwave for 3 - 5 minutes.
500 g vars patats
75 ml Melasse suiker
15 ml botter of margarine
7,5ml mielieblom aangemaak met ‘n bietjie van die sjerrie
Mikrogolf gewaste patats vir 7 minute bedek in die Small Gourmet Classic Roaster. Laat bietjie afkoel.
Meng res van bestandele en mikrogolf vir 3 minute, roer na elke minuut. Sny die patats in skywe en sit in die sous.
Mikrogolf bedek vir 5 minute.
2 botterskorsie, in blokkies gesny
(125 ml) water
2 E (30 ml) gekapte pietersielie sout en peper
62,5 ml) water gegeurde sout
½ kop (125 ml) tamatiedrankie (tamatie cocktail)
1t (2,5 ml) droë orego
2 E (30 ml) gerasperde Parmesaanse kaas paprika
Voeg 1/2 K (125 ml) gerasperde murgpampoentjie by.
Voeg 1 E (15 ml) sesamsaad by.
Voeg 1 fyn gekapte rooi soetrissie by.
BABY MARROW AND MUSHROOM BAKE: [ARGILLA]
2 pkts baby marrows, cut through in length
1 pkt mushrooms, sliced
1 pkt tomato cream soup powder
Sprinkle base of Oval Salad with some soup powder.
Layer baby marrows and mushrooms; sprinkle remaining soup powder on top.
Pour cream over vegetables and bake for 90 minute at 180ºC.
or MICROWAVE for 10 - 15 minutes on HIGH.
CRUSTLESS PUMPKIN PIE:
Looking for an easy Crustless Pumpkin Pie recipe? Learn how to make Crustless Pumpkin Pie using healthy ingredients.
1 3/4 cup canned pumpkin [make your own pumkin puree]
1c. almond breeze
Put all ingredients in a microwave safe bowl. Beat with a wire whisk to mix. Put in microwave uncovered. Cook on high for 8-10 minutes, depending on the power of your microwave, checking pie half way thru. Pie is done when the outside edges start to pull away from the sides just a little, and knife inserted in middle doesn't quite come out clean. Take out of microwave and cover bowl with a plate for about 5 minutes to finish cooking center. Cut into 6 pieces like you would a pie. Use a spoon to dip up servings. Serve warm or cold.
STEAMED ASPARAGUS IN PAPER BAG: [Recipe courtesy Tyler Florence - Photo: Steamed Asparagus in Paper Bag Recipe]
•1kg medium asparagus, tough ends trimmed
•1/2 lemon, sliced paper thin
Preheat the oven to 350 degrees F and arrange an oven rack in the middle of the oven. Get yourself a paper bag large enough to hold the asparagus comfortable. Throw the asparagus in there and drizzle the outside of the bag with olive oil to keep the bag from burning. Sprinkle the asparagus with the salt and cracked pepper and toss in the lemon slices and bay leaf. Close the bag, folding it over several times and creasing the folds well to hold the steam in. Put the pan on a baking sheet, drizzle it with more olive oil, stick it in the oven, and bake for 20 minutes.
Doen dieselfde in jou mikrogolf op hoog vir 5 - 7 minute, toets na 5 minute.
1. cut cabbage into pieces
2. cut little bit of onion
3. cut chili into half pieces
4. add cabbage, onion and chili with little bit of oil, salt and water in microwavable container, mix it, now add slice cheese bt make sure cheese is under vegetables. after dat microwave it for 3-5 minutes.
MIXED VEGGIES: [ARGILLA]
Put the veggies into Small Gourmet Roaster Bowl, with oil/spread and sprinkle with roast vegetable sprinkle. Microwave for 10 minutes at Medium High (70%).
Layer baby marrows and mushrooms; sprinkle remaining soup powder on top. Pour cream over vegetables and bake for 90 minute at 180ºC.
Kan in jou konveksieoond gemaak word op 180°C vir 30 - 35 minute.
Kan ook in jou gewone mikrogolf gemaak word op HOOG vir ongeveer 20 - 25 minute, toets net of dit gaar is.
Mix all the ingredients together. Divide into 6 greased Soufflé Dishes.
Microwave on 80% power.
- 2 Bowls = 3 minutes
- 3 Bowls = 4 minutes
- 4 Bowls = 5 minutes
Unmould on plate and serve with ribs and salad
1 can (13 oz.) evaporated milk (about 1 2/3 c.)
1. Use pastry mix for 1 crust pie. Prepare as directed on package.
2. Roll between 2 pieces of wax paper.
3. Place crust into microwavable pie plate.
4. Prick bottom and side with fork.
5. Microwave uncovered 2 minutes; turn dish 1/2 turn.
6. Microwave 2-3 more minutes until crust has a dry, flaky appearance.
PART II: PUMPKIN FILLING:
1. Separate 2 eggs. Keep egg whites in separate dish.
2. Beat egg yolks in 2 1/2 quart glass casserole dish.
3. Add milk, egg custard, mix, pumpkin, brown sugar and spices.
4. Microwave uncovered to boiling (7-8 minutes). Stir every 2 minutes.
5. Pour into pie shell
6. Beat egg whites and cream of tartar until foamy in separate bowl.
7. Beat in sugar, 1 tablespoon at a time until stiff peaks form.
8. Spread meringue around edge of pie.
9. Microwave uncovered until meringue is set (1 1/2 minutes).
10. Label and refrigerate at least 4 hours.
LEMON GARLIC BROCCOLI: [By Mama's Kitchen - Photo by lazyme]
"Fast fix up makes broccoli not the same old same old! My teens love this and will only eat broccoli like this or smothered in cheese- this is healthier! I created this recipe after the broccoli served at my fave Chinese place. The variety of ingredients apply to many regional cuisines such as Italian, Asian and SW."
1 (14 ounce) bags frozen broccoli florets or 2 heads fresh broccoli, cleaned and cut into florets
1 tablespoon lemon juice, bottled is fine
1. Microwave broccoli and water in covered bowl on high for 6 minutes or til crisp tender.
2.While it is cooking mix the rest of the ingredients together.
3.Drain cooked broccoli.
4.Pour lemon garlic mixture over broccoli and mix to coat.
5.If using fresh garlic cover the dish and let sit for about 2 minutes to allow heat from broccoli to "cook" and remove the raw taste from the garlic.
6.If using garlic powder you are ready to serve.
Great for impressing girls on a dorm date. Make some of this and leave them wondering where you got it. This one is a little more complicated, but worth the time. Here is the ingredients list:
•2 cups of egg noodles
•4 cups of diced zucchini
•1/4 cup of butter or margarine
•1 1/2 cups of chopped mushrooms
•1/2 cup of chopped onion
•1/4 cup of flour
•3/4 teaspoon of salt
•3/4 teaspoon of dried basil
•1 1/2 cups of shredded gouda cheese
BROCCOLI HAM QUINCHE: [Photo: psfreeman]
Chock-full of cheese, ham and broccoli, the quiche features an easy crust made of frozen hash browns.
•2 cup(s) frozen shredded hash brown potatoes
•1 cup(s) (4 ounces) shredded cheddar cheese
•1 cup(s) diced fully cooked ham
•1/2 cup(s) chopped fresh broccoli
•1 teaspoon(s) dried minced onion
•1/2 teaspoon(s) garlic powder
•1/2 teaspoon(s) pepper
1.• Place hash browns in a greased 9-in. microwave-safe pie plate. Microwave, uncovered, on high for 3 minutes or until thawed. Press onto the bottom and halfway up the sides of plate. Microwave, uncovered, on high for 3 minutes. Sprinkle with cheese, ham and broccoli.
2.• In a large bowl, whisk the eggs, milk and seasonings; pour over ham mixture. Cover and microwave at 70% power for 5-7 minutes or until a knife inserted in the center comes out clean. Let stand for 5 minutes before cutting.
ROASTED BUTTERNUT WITH PINE NUTS: [EASY MICROWAVE MEALS]
2 medium acorn squash, sliced into 1 inch wedges
In a microwave safe casserole dish, melt butter.
Stir brown sugar and sage into butter until well combined.
Add squash wedges.
Bake for 5-10 minutes in the microwave until squash is tender. Sprinkle with nuts.
STEAMED GREEN BEANS: [EASY MICROWAVE MEALS]
1kg fresh green beans, trimmed
In a microwave safe casserole dish, add water and green beans. Cook for 15-18 minutes or until tender. Drain water off green beans and season with salt and pepper.
BROCCOLI IN MICROWAVE: [EASY MICROWAVE MEALS]
Cut broccoli in florets and place in a in a microwave safe casserole dish. Add 1/4 Cup water and cook in the microwave for 3-5 minutes. Drain water off broccoli and season with lemon, salt and pepper.
~If you like cheese on your broccoli, sprinkle broccoli with 1/2 Cup shredded cheddar cheese and microwave 1-2 minutes until cheese melts.
SIMPLE THAI RED CURRY:
3 cups Baby corn (roughly chopped), mushrooms (halved) and broccoli (cut into florets)
6 Kaffir lime leaves, halved
2 Fresh red chillies, each sliced lengthwise into 8 pieces
½ cup Thai basil leaves, optional
In a large bowl, mix 1 cup of the coconut milk and the red curry paste. Microwave, covered, on HIGH for 4 minutes. Stir well. Microwave vegetables with ¼ cup water, covered, on HIGH for 3 minutes. Remove veggies and drain water. Add the vegetables and
remaining coconut milk, sugar, salt, kaffir lime leaves and chillies to the curry paste. Microwave on 600W for 6 minutes or until the vegetables are cooked but not soft. Remove. Stir well.
Garnish with Thai basil.
LENSIE-HERDERSPASTEI: [Deur Huisgenoot
Gaarmaaktyd: 50-60 minute
750 ml (3 k) warm water
250 ml (1 k) rooi lensies
2 selderystingels, gekap (opsioneel)
½ botterskorsie, geskil en in klein blokkies gesny
1 blik (410 g) bruin lensies gedreineer en afgespoel
6 aartappels, gekook en geskil
Vulsel Giet water oor die lensies en laat week sowat 15 minute.
Plaas intussen die botter, ui, seldery, brandrissie en lourierblaar in ’n mikrogolfvaste glasbak en mikrogolf 5 minute.
Voeg die botterskorsie en lensiemengsel by en mikrogolf tot die lensies sag is, sowat 15 minute.
Voeg die res van die bestanddele by, geur met die sout en peper en mikrogolf nog 5 minute tot geurig en warm.
Bolaag Maak al die bestanddele saam fyn (hou ’n bietjie parmesaankaas uit) en geur met die sout en peper.
Skep die vulsel in ’n bak en smeer die bolaag oor. Mikrogolf tot warm, sowat 3 minute. Skroei die bolaag effens met ’n blaasvlam en sprinkel die orige kaas oor.