Başlık: veganizm

italyan çocuk doktorları tarafından çocuklara onerilmeyen beslenme tarzı. ıt is often said that vegetarian diets are healthy "if properly planned and supplemented". that’s not right. ıf a diet needs supplementation, it is a poor diet and not a healthy diet. the addition of vitamin b12, iron, dha, zinc, and calcium in vegetarian diets is necessary. ın contrast, an omnivorous healthy diet, like the mediterranean eating pattern, does not require any pharmacological supplementation because all the macro and micronutrients required for the organism are taken naturally with food".