Paul Katami - A. S. A. P. Fit in 15 Paul Katami - A. S. A. P. Fit in 15 English | AVI | XVID 1735 kbps 25 fps | 640 x 352 | MP3 128 kbps 48 KHz Stereo | 1 GB Genre: Training A. S. A. P. Fit in Fifteen series has everything you need for a full body workout including Core and flexibility. Choose 1, 2, 3,4 or all 5 approximately 15 minute training series to control your workouts! Arms will target the biceps and triceps with amazing combinations. Chest, Back and Shoulders sculpts your whole upper body with the best sequencing and traditional moves. Legs & Booty takes you to the floor and uses only body weight to lean out and define your thighs, butt, and legs. Core Ball uses functional and traditional core exercises to whittle away your midsection and build strong, rock hard abs, and dona t forget PowerFlow, the gentle flowing flexibility component that is inspired by yoga and pilates movements. Everything you need a one DVD. Get Fit in 15. Paul Katami, creator of the Katamibar system, star of numerous fitness videos, and nationally certified personal trainer and fitness instructor brings you his signature Training Series direct from Hollywood. Paula s exercises and sequencing will teach you how to tone, slim down, and tighten up to create a lean and strong body. http://www.fileserve.com/file/x5daDV3 http://www.fileserve.com/file/pAWfuFZ http://www.fileserve.com/file/jYd5Gqn http://www.wupload.com/file/126811106 http://www.wupload.com/file/126777917 http://www.wupload.com/file/126777919