People who do pilates regularly can enjoy a variety of benefits. To begin with, pilates İmproves flexibility. In its simplest definition, flexibility is the ability to move, and obviously, it İs an important part of our lives. If your body is not flexible, you are more likely to get injured. Even when you are just bending over to put on your socks, you may hurt your back and this May lead to more serious problems such as a herniated disc. Secondly, pilates boosts mental Health and increases concentration. One of the key factors in pilates is breathing. During a Pilates session, you focus completely on your body and on your breathing. This helps you to Forget about everything else and therefore, lowers your stress. In addition, it allows you to İmprove your concentration. Finally, pilates can help you lose weight and make you look fit. As a Full-body fitness method, pilates makes you burn calories. Moreover, if you practice it Regularly, your muscles will be long and strong making you look more fit and graceful. All in all, there are many benefits of doing pilates. Such as, it's make you flexibility, boost your mental health and it's help to lose your weight. What do you think about this paragraph? Do you have a different idea? If you want to add words or something else, please write in the chat box.

In Turkey what is pilates? Pilates is really very useful.

That's why i wrote these.