Erik Marcus Vegan: The New Ethics of Eating, 1998 Simple meal ideas include: Breakfast Cereal or granola with soy/rice milk Oatmeal or other hot cereal Bagel/toast with jelly Pancakes Soy yogurt Fruit smoothie Lunch/Dinner Peanut butter and jelly Grain/soy burger Vegetarian hotdog Vegetarian lunchmeat sandwich Baked tempeh or tofu sandwich Soup or chili (over pasta or rice) Baked/mashed potatoes or french fries Tofu, tempeh, or seitan stir fry Pasta and tomato sauce Bean burrito Seitan casserole Tofu lasagna Snacks/Dessert Pretzels, popcorn Peanuts, almonds, walnuts Chips and salsa Banana, apple, orange Raisins, figs, dried apricots Sunflower seeds, pumpkin seeds Clif Bar Pie, cookies, cake Gourmet photos appear courtesy of Millennium Restaurant Next: Widening the Circle Previous: Environmental Impacts
(1998 Simple meal ideas include: Breakfast Cereal or granola with soy/rice milk Oatmeal or other hot cereal Bagel/toast with jelly Pancakes Soy yogurt Fruit smoothie Lunch/Dinner Peanut butter and jelly Grain/soy burger Vegetarian hotdog Vegetarian lunchmeat sandwich Baked tempeh or tofu sandwich Soup or chili (over pasta or rice) Baked/mashed potatoes or french fries Tofu, tempeh, or seitan stir fry Pasta and tomato sauce Bean burrito Seitan casserole Tofu lasagna Snacks/Dessert Pretzels, popcorn Peanuts, almonds, walnuts Chips and salsa Banana, apple, orange Raisins, figs, dried apricots; Sunflower; seeds, pumpkin seeds) (Breakfast Cereal or granola with soy/rice milk Oatmeal or other hot cereal Bagel/toast with jelly Pancakes Soy; yogurt; Fruit smoothie Lunch/Dinner Peanut butter and jelly Grain/soy burger Vegetarian hotdog Vegetarian lunchmeat sandwich Baked tempeh or tofu sandwich Soup or chili (over pasta or rice) Baked/mashed potatoes or french fries Tofu, tempeh, or seitan stir fry Pasta and tomato sauce) Context(Breakfast Cereal or granola with soy / rice milk Oatmeal or other hot cereal Bagel / toast with jelly Pancakes Soy yogurt,List([77, 194))):(Fruit; smoothie; Lunch/Dinner Peanut butter and jelly Grain/soy burger Vegetarian hotdog Vegetarian lunchmeat sandwich Baked tempeh or tofu sandwich Soup or chili (over pasta or rice) Baked/mashed potatoes or french fries Tofu, tempeh, or seitan stir fry Pasta and tomato sauce) (cake Gourmet photos; appear; ) (jelly Grain/soy burger Vegetarian hotdog Vegetarian; lunchmeat; )
Breakfast Cereal or granola with soy / rice milk Oatmeal or other hot cereal Bagel / toast with jelly Pancakes Soy yogurt,List([77, 194))
1998 Simple meal ideas include: Breakfast Cereal or granola with soy/rice milk Oatmeal or other hot cereal Bagel/toast with jelly Pancakes Soy yogurt Fruit smoothie Lunch/Dinner Peanut butter and jelly Grain/soy burger Vegetarian hotdog Vegetarian lunchmeat sandwich Baked tempeh or tofu sandwich Soup or chili (over pasta or rice) Baked/mashed potatoes or french fries Tofu, tempeh, or seitan stir fry Pasta and tomato sauce Bean burrito Seitan casserole Tofu lasagna Snacks/Dessert Pretzels, popcorn Peanuts, almonds, walnuts Chips and salsa Banana, apple, orange Raisins, figs, dried apricots Breakfast Cereal or granola with soy/rice milk Oatmeal or other hot cereal Bagel/toast with jelly Pancakes Soy Fruit cake Gourmet photos jelly Grain/soy burger Vegetarian hotdog Vegetarian
Sunflower yogurt smoothie appear lunchmeat
seeds, pumpkin seeds
Fruit smoothie Lunch/Dinner Peanut butter and jelly Grain/soy burger Vegetarian hotdog Vegetarian lunchmeat sandwich Baked tempeh or tofu sandwich Soup or chili (over pasta or rice) Baked/mashed potatoes or french fries Tofu, tempeh, or seitan stir fry Pasta and tomato sauce
Lunch/Dinner Peanut butter and jelly Grain/soy burger Vegetarian hotdog Vegetarian lunchmeat sandwich Baked tempeh or tofu sandwich Soup or chili (over pasta or rice) Baked/mashed potatoes or french fries Tofu, tempeh, or seitan stir fry Pasta and tomato sauce