Snack Mix 12 servings, about 1/4 cup each per serving: Calories - 150 Cholesterol - 0 Total fat - 9 grams Sodium - 12 milligram Saturated fatty acids - 1 gram Pretzels, unsalted - 1 cup Roasted peanuts, unsalted - 1 cup Raisins - 1 cup Sunflower seeds, unsalted - &#189; cup 1.