For example, yogurt is a good source of calcium and riboflavin, and beef stew and vegetable soup are good sources of vitamin A. CALORIES, FAT, AND SODIUM IN VENDING MACHINE FARE Approximate Amount per Package or Can FOOD CALORIES FAT SODIUM (grams) (milligrams) Main Dishes: 8-ounce carton lowfat yogurt, 230 2 133 with fruit 8-ounce carton lowfat yogurt, 195 3 149 flavored 8-ounce can vegetable soup 110 3 897 (ready-to-serve) 7 1/4-ounce can chicken noodle soup (ready-to-serve) 65 2 765 7 5/8-ounce can beef stew 185 6 929 7 1/2-ounce can chunky chili with beef 160 6 820 8-ounce can beef and macaroni 260 9 1,185 7 1/2-ounce can spaghetti and ground beef 210 9 1,055 Snack Foods 1-ounce package potato chips 145 10 132 1-ounce package corn chips 155 9 233 6 cheese crackers with peanut butter 240 12 540 1-ounce package peanuts, roasted in oil, salted 165 14 122 1/2-ounce box raisins 40 trace 2 1-ounce package sunflower seeds, hulled, roasted in oil, salted 175 16 171 CALORIES, FAT, SODIUM, AND SUGARS IN VENDING MACHINE FARE Approximate Amount Per Package FOOD CALORIES FAT SODIUM SUGARS* (grams)(milligrams) (grams) Desserts Brownie, frosted 105 5 50 11 10 small chocolate chip cookies 205 9 176 17 1.4-ounce milk chocolate candy bar: Plain 210 13 34 21 With almonds 220 15 34 20 With rice cereal 205 10 67 21 1-ounce candy bar (milk chocolate, peanuts, caramel, and nougat) 275 13 144 26 Cake-type doughnut, plain 210 12 192 8 *One teaspoon of table sugar equals about 4 grams.
(40 trace 2 1-ounce package sunflower seeds; salted; 175 16 171 CALORIES) (beef stew and vegetable soup; are; good sources of vitamin A. CALORIES, FAT) Context(beef stew and vegetable soup are,List([68, 100))):(yogurt; is; a good source of calcium and riboflavin, and beef stew and vegetable soup are good sources of vitamin A. CALORIES, FAT, AND SODIUM IN VENDING MACHINE FARE Approximate Amount per Package or Can FOOD CALORIES FAT SODIUM (grams) (milligrams) Main Dishes) (8-ounce; flavored; 8-ounce can vegetable soup 110 3 897 (ready-to-serve) 7 1/4-ounce can chicken noodle soup (ready-to-serve) Context(8 - ounce flavored,List([326, 374))):(8-ounce; can vegetable; ) Context(8 - ounce flavored 8 - ounce can vegetable,List([326, 396))):(7 1/4-ounce; can chicken; noodle soup (ready-to-serve) (plain 210 12 192 8; equals; about 4 grams) (hulled, roasted in oil; frosted; ) (FARE Approximate Amount; [is] MACHINE [of]; VENDING) (FARE Approximate Amount; [is] MACHINE [of]; VENDING)
beef stew and vegetable soup are,List([68, 100)) 8 - ounce flavored,List([326, 374)) 8 - ounce flavored 8 - ounce can vegetable,List([326, 396))
40 trace 2 1-ounce package sunflower seeds beef stew and vegetable soup yogurt 8-ounce 8-ounce 7 1/4-ounce plain 210 12 192 8 hulled, roasted in oil FARE Approximate Amount FARE Approximate Amount
salted are is flavored can vegetable can chicken equals frosted [is] MACHINE [of] [is] MACHINE [of]
175 16 171 CALORIES
good sources of vitamin A. CALORIES, FAT
a good source of calcium and riboflavin, and beef stew and vegetable soup are good sources of vitamin A. CALORIES, FAT, AND SODIUM IN VENDING MACHINE FARE Approximate Amount per Package or Can FOOD CALORIES FAT SODIUM (grams) (milligrams) Main Dishes
8-ounce can vegetable soup 110 3 897 (ready-to-serve) 7 1/4-ounce can chicken noodle soup (ready-to-serve
noodle soup (ready-to-serve
about 4 grams
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