Here is a general guide: Women who get little exercise and small older women: 1,600 calories per day Most children, teenage girls, and active women (women who are pregnant or breast-feeding may need more): 2,000 or more calories per day Very active women: 2,400 or more calories per day Once you know about how many calories you need, you can choose the right number of servings from each food group (Table 3.1).
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