- - - - - - - - - - - - Quick Cheese Sauce - Makes 12 cups - 350 calories - 8 grams protein per serving 1 can condedsed Cheddar Cheese soup 1/4 to 1/3 cup whole milk or (equal amounts half and half add 50 to 75 more calories) - - - - - - - - - - - - Crunchy Cereal - Makes 15 1/2 cup servings - 280 calories - 8 grams protein per service 3 cups rolled oats, quick cooking 1 cup wheat germ half cup coconut flakes and sunflower seeds 1 cup walnuts, pecans, peanuts, cashews or almonds coarsley chopped 1 cup raisins half cup peanut oil 1/2 cup honey 2 tsp. vanilla Preheat oven to 275 degree F (very slow) Mix rolled oats wheat germ, coconut flakes and sunflower seeds, nuts and raisins in a large bowl.
(Quick Cheese Sauce; Makes; 12 cups) (equal amounts; add; 50 to 75 more calories)
Quick Cheese Sauce equal amounts
Makes add
12 cups
50 to 75 more calories