~ Apple or slices in small sealed container ~ Other sliced fruit or a whole orange or banana ~ Raisins (organic and sulfite-free if possible) ~ Almonds or other nuts or seeds in a small baggie or container ~ Sliced carrots or celery ~ Leftovers from last night's dinner -- baked chicken, burritos or enchiladas, pasta, and a lot more ~ Juice and water mixture, or just water, in a small thermos or send it cold to keep lunch cool Healthy Snacks Whole Wheat Toast Organic Fresh Fruits: Apples, Pears, Peaches,Grapes, Bananas, etc. Organic Tortillas, Corn or Wheat Refried Beans Brown Rice Raisins and other Dried Fruits Rice Cakes Fruit Smoothies Cookies, whole grain, fruit juice sweetened Almonds, Sunflower Seeds Oatmeal, with milk or yogurt Little green salads, Carrots Hearts of romaine with dressing Baked Potato Celery, especially the tender inner stalks Chicken or Tuna Black Olives Organic Peanut or Almond Butter Yogurt as well as a little extra vitamin C, calcium, or any other appropriate children's supplement.
(fruit juice; sweetened; Almonds) (Raisins (organic and sulfite-free if possible; ~; Almonds or other nuts or seeds in a small baggie or container ~ Sliced carrots or celery) (~ Leftovers from last night's dinner; baked; chicken, burritos or enchiladas, pasta, and a lot more ~ Juice and water mixture, or just water, in a small thermos or send it cold)
fruit juice Raisins (organic and sulfite-free if possible ~ Leftovers from last night's dinner
sweetened ~ baked
Almonds
Almonds or other nuts or seeds in a small baggie or container ~ Sliced carrots or celery
chicken, burritos or enchiladas, pasta, and a lot more ~ Juice and water mixture, or just water, in a small thermos or send it cold