SWIMMING Swimming is an excellent exercise for several reasons: It utilizes large muscles of both the upper and lower body There is minimal joint trauma Water dissipates body heat four times faster than air Hydrostatic pressure of water helps the heart circulate blood more efficiently, thus lowering blood pressure and heart rate for comparative amounts of exercise on land Due to the above phenomena, Target Heart Rate (THR) calculations should be 12-15 percent lower for swimming than for the same effort on land.
(It; utilizes; large muscles of both the upper and lower body) Context(It utilizes,List([64, 75))):(SWIMMING Swimming; is; an excellent exercise for several reasons) (Target Heart Rate (THR) calculations; should be; 12-15 percent lower for swimming than for the same effort on land) (Water; dissipates faster; body heat) Context(Water dissipates faster,List([153, 197))):(Water; dissipates faster lowering; blood pressure and heart rate for comparative amounts of exercise on land; Due to the above phenomena) (air Hydrostatic pressure of water; helps; the heart circulate blood more efficiently) Context(air Hydrostatic pressure of water helps,List([203, 242))):(the heart; circulate more efficiently; blood)
It utilizes,List([64, 75)) Water dissipates faster,List([153, 197)) air Hydrostatic pressure of water helps,List([203, 242))
It SWIMMING Swimming Target Heart Rate (THR) calculations Water Water air Hydrostatic pressure of water the heart
utilizes is should be dissipates faster dissipates faster lowering helps circulate more efficiently
large muscles of both the upper and lower body
an excellent exercise for several reasons
12-15 percent lower for swimming than for the same effort on land
body heat
blood pressure and heart rate for comparative amounts of exercise on land Due to the above phenomena
the heart circulate blood more efficiently
blood