Regular leaf or herbal teas are a wonderful beverages in their own right, and drinking a low-cal beverages such as water or tea before and during a meal can decrease the total amount of food consumed.
(Regular leaf or herbal teas; are; a wonderful beverages in their own right) (the total amount of food; consumed; )
Regular leaf or herbal teas the total amount of food
are consumed
a wonderful beverages in their own right