Get enough weight-bearing exercise, calcium and Vitamin D, along with other bone-building nutrients such as magnesium, Vitamin A and boron, all of which can be found in a whole foods diet or a good vitamin/mineral supplement.
(all of which; can be found; L:in a whole foods diet or a good vitamin/mineral supplement)
all of which
can be found
L:in a whole foods diet or a good vitamin/mineral supplement