The Pilates technique develops strong abdominal &amp; postural muscles to support the skeletal system and act as the &quot;powerhouse&quot; of the body.
(The Pilates technique; develops; strong abdominal &amp; postural muscles to support the skeletal system and act as the &quot;powerhouse&quot)
The Pilates technique
develops
strong abdominal &amp postural muscles to support the skeletal system and act as the &quot;powerhouse&quot