The object is to absorb the techniques and grind them into your subconsciousness.
(The object; is; to absorb the techniques and grind them into your subconsciousness) (The object; to absorb; the techniques) (The object; to grind; them; into your subconsciousness)
The object The object The object
is to absorb to grind
to absorb the techniques and grind them into your subconsciousness
the techniques
them into your subconsciousness