Carbohydrate intake: a good baseline is 5 grams of carbohydrate per kilogram of body weight for each hour of moderately heavy training.
(a good baseline; is; 5 grams of carbohydrate per kilogram of body weight for each hour of moderately heavy training)
a good baseline
is
5 grams of carbohydrate per kilogram of body weight for each hour of moderately heavy training