Therefore, if you want to avoid catabolism overnight, it would be good to eat a small meal about one hour before bedtime.
(you; want; to avoid catabolism overnight) Context(you want,List([14, 22))):(you; want to avoid; catabolism; T:overnight)
you want,List([14, 22))
you you
want want to avoid
to avoid catabolism overnight
catabolism T:overnight