Mixing things up at each meal keeps things exciting and interesting and grabbing an almond butter on whole grain bread for lunch with a glass of milk or make up a trail mix of pumpkin seeds, sliced almonds and some raisins for a snack...you get the idea.
(you; get; the idea) Context(you get,List([237, 244))):(Mixing things up at each meal; keeps; things)
you get,List([237, 244))
you Mixing things up at each meal
get keeps
the idea
things