average less than 6.5 hours of sleep while 30% of regular day workers this amount of sleep during the workweek Sleep Deprivation: Attitudes and Action When presented with a list of four considerations for maintaining one's health&#151;i.e., good nutrition, regular exercise, getting enough sleep and managing stress&#151; sleep ranks third as the most important component of good health according to U.S. adults: Almost one-half of all adults (45
(sleep; ranks; third; L:as the most important component of good health)
sleep
ranks
third L:as the most important component of good health