tufaax/somali-multilingual-infopankki huggingface dataset:
en: If it is discovered that the patient requires hospital care, treatment must be begun at the latest within six months from the assessment of the need for care.
so: Haddii la xaqiijiyo in bukaanku u baahan yahay daryeel caafimaad, daryeelka ama daweynta waa in labilaabo ugu dambayn lix bilood gudahoo, laga bilaabo maalintii la qiimeeyey baahida daryeelka caafimaadka.
en: If the patient’s own health centre or hospital cannot treat the patient within the prescribed time, the health centre or hospital must arrange an opportunity for the patient to receive treatment elsewhere.
so: Haddii xarunta caafimaadku ama isbitaalku uusan awoodin inuu bukaanka daryeelo ama daweeyo waqtiga loo qabtay, waa in bukaanka daryeel looga agaasimo meel kale.
en: No extra cost for this must be incurred for the patient.
so: Bukaanka kharash dheeraad ah ugama imaan karo daryeelka loo agaasimayo.
en: Treatment guaranteeFinnish _ Swedish
so: Damaanada daryeelkaFinnish _ Iswidish
en: The patient has the right to:
so: Bukaanku wuxuu xaq u leeyahay:
en: be treated well by the staff: the patient’s human dignity, convictions and privacy must be respected
so: loola dhaqmo si wanaagsan: waa in la xushmeeyo qiimaha bini’aadanimada bukaanka, diintiisa iyo shakhsiyadkiisa
en: his/her language and culture being taken into account as far as possible
so: waxaa ka mid ha, in bukaanka luuqadiisa iyo dhaqankiisa la tixgeliyo hadba sida ay suurtogal u noqonayso
en: be asked for his/her permission whenever possible before a treatment is begun
so: waxa ka mid ah, in mar walba oo macquul ah bukaanka la waydiiyo ogolaanshihiisa inta aan la bilabin daryeelka ama daaweynta
en: information about his/her state of health, scope of treatment, risk factors and alternatives to the treatment
so: loo sheego xaalada caafimaadkiisa, daweyntu inta ay la eg’tahay, waxyaabaha khatarta keeni kara iyo hababka kala duwan ee loo daweyn karo oo la kala dooran karo
en: check his/her own details in patient reports and to correct them, when necessary
so: inuu arki karo waraaqihiisa caafimaadka iyo inuu sixi karo haddii uu khladaad ku arko
en: know when he/she will receive treatment if there is a waiting list
so: og yahay, waqtiga uu daryeelka helayo, haddii ay tahay in saf loo galo
en: make a complaint to the institution, if he/she is dissatisfied
so: inuu cabasho ka sameeyo xarunta daweynta, haddii bukaanku uusan ku qanacsanayn
en: receive help from a patient ombudsman (potilasasiamies) when necessary
so: haddii loo baahdo cawinaad ka helo wakiilka arimaha bukaanka (potilasasiamies)
en: The opinion of a child patient will be taken into account if the child is sufficiently mature to express an opinion.
so: Waa la tixgelinayaa ra'yiga caruurta bukaanka ah, haddii uu ilmuhu si wanaagsan uga koray dhanka soo bandhiga fikradiisa.
en: A doctor or another professional will make this assessment.
so: Arintan waxaa qiimeynaya dhakhtarka ama shaqaale xirfad u leh.
en: A child’s parents or guardians cannot refuse treatment if an underage child needs it.
so: Waalidiinta ilmaha ama dadka xanaaneeya ma diidi karaan daweynta, haddii ilmaha aan qaan gaarka ahayn uu rabo daweyta.
en: Equality in health services
so: U sinaanta adeegyada caafimaadka
en: According to the Finnish Constitution, all people are equal in the eyes of the law.
so: Sida sharciga Finland qabo, dadku waa isku qiimo sharciga hortiisa.
en: Without acceptable grounds, nobody can be placed in a different position based on their gender, age, origin, language, religion, beliefs, opinions, health, disability or other personal reason.
so: Qofna lama gelin karo sababo aan la aqbali karin la’aantood derajo ka duwan kuwa kale jinsi, da’, asal, luqad, diin, caqiiqdo, fikrad, xaalad caafimaad, naafanimo ama sababo kale oo qofka la xiriiro dartood.
en: The Non-Discrimination Act is also in force in Finland.
so: Finland waxaa sidoo kale ka jira sharciga isku qiimo ahaanshaha.
en: The Act is applied to discrimination on the basis of origin in public and private social and health services, for example.
so: Sharciga waxaa lagu dabaqaa waxyaabaha ay ka midka yihiin takoorka ku saleysan asalka meesha laga soo jeedo ee ka dhaca adeegyada guud iyo kuwa gaarka ah ee caafimaadka iyo sooshaalka.
en: The Non-Discrimination Ombudsman and the National Discrimination and Equality Tribunal ensure that nobody is discriminated against because of his or her ethnic background.
so: Wakiiladda sinaanta u dooda iyo gudiga takoorka iyo gudiga sinaanta u dooda ayaa ilaaliya inaan dadka loo takoorin asal ahaan meeshi ay ka soo jeedeen darteed.
en: All health service clients have the right to equal treatment without discrimination.
so: Dhamaan macaamiisha adeegyada caafimaadku waxay xaq u leeyihiin in si isku qiimo ah loola macaamilo takoor la’aan.
en: If you are not entitled to use public health services, you have the right to equal treatment in private health services.
so: Haddii aadan xaq u laheyn inaad isticmasho adeegyada caafimaadka shacabka waxaad xaq u leedahay in si isku qiimo ah laguugula macaamilo adeegyada caafimaadka gaarka loo leeyahay.
en: Discrimination and unfair treatment in health services
so: Faquuqida iyo si xun ula dhaqanka adeegyada caafimaadka
en: If you feel that you have been treated unfairly within health services, please contact the patient ombudsman (potilasasiamies).
so: Haddii aad dareemeysid, in si xun laguula dhaqmay adeegyada daryeelka caafimaadka, waxaad la xiriiri kartaa wakiilka arimaha bukaanka (potilasasiamies).
en: The help of the patient ombudsman is offered in all the places where health services are provided, for example at health centres, in hospitals, at private clinics, in homes for the elderly and institutions for the disabled.
so: Cawinaadka wakiilka arimaha bukaanka waxaa laga heli karaan dhamaan goobaha laga bixiyo adeegyada caafimaadka, tusaale ahaan xarumaha caafimaadka, isbitaalada, rugaha dhakhaatiirta ee gaarka loo leeyahay, guryaha dadka da’da ah iyo xarumaha dadka curyaaminnta ah lagu xanaaneeyo.
en: The services of a patient ombudsman are free. Ask for the contact information of the patient ombudsman responsible in the unit where you have been treated.
so: Adeegayda waliilka arimaha bukaanku waa bilaash, Weydii telefanka ama cinwaanka wakiilka arimaha bukaanka armiha qaybta caafimaad eed markaas la macaamishay.
en: A patient ombudsman helps to resolve disputes and advises and assists if you want to make a complaint or apply for compensation for injury received during treatment.
so: Wakiilka arimaha bukaanada wuxuu bukaanada ka caawiyaa xalinta arimaha muranada, sidoo kale wuxuu bixiyaa la talin iyo caawin, haddii aad rabtid inaad sameyso cabsho ama magdhaw ka dalbato waxyeelada bukaanka.
en: The ombudsman also informs patients about their rights and promotes their implementation.
so: Wakiilka arimaha bukaanadu wuxuu sidoo kale ogeysiyaa dhinacyada ay khuseyo xuquuqda uu leeyhay bukaanku wuxuuna kor u qaadaa meel marintooda.
en: If you suspect that you have been discriminated against in public or private health services due to your ethnic background, please don’t hesitate to contact the Non-Discrimination Ombudsman (yhdenvertaisuusvaltuutettu).
so: Haddii aad ka shakisan tahay in lagugu takooray adeegyada caafimaadka ee guud ama gaarka loo leeyahay sababo la xiriira asalkaaga awgoog, waxaad la xiriiri kartaa sidoo kale Wakiiladda sinaanta u dooda (yhdenvertaisuusvaltuutettu).
en: Patient ombudsmanFinnish _ Swedish _ English _ Russian
so: Wakiilka arimaha bukaankaFinnish _ Iswidish _ Ingiriis _ Ruush
en: You have the right to be served in Finnish and Swedish in health services.
so: Adeegyada caafimaadka waxaad xaq u leedahay inaad ku hesho luuqadaha Finnishka iyo Swedishka.
en: If you do not speak either of these languages, it is possible to receive interpreter services in very many different languages in Finland.
so: Haddii aadan ku hadlin luuqadahaas aan soo sheeganay, dalka Finland gudihiisa waxaa suurtogal ah inaad hesho adeegyada turjumaanka oo luuqado faro ban oo kala duwan ah.
en: In some situations, the authorities can book you an interpreter and pay for it, but this is not always possible.
so: Xaaladaha qaarkood waxaa suurtogal ah in shaqaalaha xafiisyada dowladu ay turjumaan kuu dalbaan isla markaasna bixiyaan kharashka turjumaanka. Tani mar walba suurogal ma ahan.
en: Ask your local authority about this beforehand.
so: Arintan horay u siiweydii shaqaalaha xafiisyada dawlada.
en: Interpretation can also be arranged over the phone.
so: Turjumaanka waxaa sidoo kale lagu sameyn karaa telefoon.
en: The interpreter must be an adult and therefore you cannot use your own child as interpreter, if he or she is a minor.
so: Turjumaanku waa inuu ahaado qaan gaar, sidaas darteed ilmahaaga aan qaangaarin looma isticmaali karo turjumaan ahaan.
en: For more information, go to the InfoFinland web page Do you need an interpreter?.
so: Wixii macluumaad dheeraad ah waxaad ka heli kartaa InfoFinlandi bogga Turjumaan ma u baahan tahay?
en: There are many patient associations in Finland that offer information and advice for people with a specific illness.
so: Dalka Finland waxaa ku yaal ururo bukaaneed oo faro badan, kuwaas siiya macluumaad iyo la talin, dadka qaba cuduro cayiman.
en: You can also find peer support through these associations.
so: Ururadaas bukaanka waxaad sidoo kale ka heli kartaa cawinaada dadka kale oo qaba cuduradaas iyo is dhaafiga ra'yiga.
en: Contact information for patient associationsFinnish
so: Macluumaadyada xiriirka ee ururada bukaankaFinnish
en: In Finland, both public and private health care provide services connected to contraception, gynaecology, early detection of cancer, male sexual health, infertility and sexually transmitted diseases.
so: Daryeelka caafimaadka dadweynaha iyo kan gaarka loo leeyahay ee Finland waxaa laga bixiyaa adeegyo la xiriira ka hortagga uurka, cudurada haweenka, helitaanka marxaladda hore ee kansarka, caafimaadka galmada ee ragga, madhaleysnimada iyo cudurada galmada.
en: Do you have a right to public health services?
so: Xaq miyaad u leedahay adeegyada caafimaadka dadweynaha?
en: Read more on the page Health services in Finland.
so: Faahfaahin dheeraad ah ka aqri bogga Adeega caafimaadka ee Finland.
en: Young people's sexualityFinnish _ English
so: Galmada dhalinyaradaFinnish _ Ingiriis
en: Adults' sexualityFinnish _ Swedish _ English
so: Galmada dadka waaweynFinnish _ Iswidish _ Ingiriis
en: You can buy condoms in shops, petrol stations, kiosks and pharmacies.
so: Cinjirka waxaad ka gadan kartaa dukaamada, kaalimaha shidaalka, dukaamada sigaarka iibiya iyo farmashiyayaasha.
en: A prescription is not needed.
so: Uma baahnid warqadda dhakhtarku qoro si aad u hesho.
en: For hormonal contraceptives, you need a prescription from a doctor.
so: Si aad u hesho ka hortagga uurka ee hormaaniga ah waxaad u baahan tahay in dhakhtar kuu qoro.
en: Such contraceptives include, for example, the pill and the minipill.
so: Qalabkan uurka looga hortago waa tusaale ahaan kaniiniyada e iyo kaniiniyada yaryar.
en: They are sold at pharmacies.
so: Farmashiyayaasha ayaa lagu iibiyaa.
en: You can make an appointment at a health centre or a private clinic.
so: Rugta caafimaadka ama xarunta dhakhtarka ee gaarka loo leeyahay ayaad ballan ka qabsan kartaa.
en: Underage persons can also make a doctor’s appointment and get a prescription for contraceptives.
so: Dadka aan qaangaarin xittaa waxay ballan ka qabsan karaan dhakhtarka si ay u helaan daawooyinka ka hortagga uurka.
en: You do not need parental permission for a prescription.
so: Waalidkaa ruqsad ugama baahnid si aad hesho hesho warqadda dhakhtarka.
en: In some municipalities, contraceptives are free for young people.
so: Degmooyinka qaarkood lacag la’aan ayeey dhallinyaradu ku helaan ka hortagga uurka.
en: You can ask your health centre or school nurse about it.
so: Rugta caafimaadka ayaad arrintan weydiin kartaa ama kalkaalisada caafimaadka ee dugsigaada.
en: If your contraception fails or you forgot to use it, you can buy an emergency contraception pill from a pharmacy without a prescription.
so: Haddii uu ka hortagga uurku shaqeyn waayo ama aad hilmaantay in aad ka hortag isticmaasho, waxaad farmashiyaha warqad dhatar la’aan ka gadan kartaa kaniiniga ka hortagga uurka galmada kaddib.
en: Take it as soon as possible after intercourse, at the latest after 72 hours.
so: Qaado kaniiniga sida ugu dhakhsaha badan galmada kaddib, ugu dambeyn 72 saacadood ka dib.
en: Some products can be taken within 120 hours of the intercourse.
so: Kaniiniyada qaarkood waxaa la qaadan karaa 120 saacadood galmada ka dib.
en: linkkiFinnish Student Health Service:
so: linkkiYTHS:
en: ContraceptionFinnish _ Swedish _ English
so: Ka hortaga uurkaFinnish _ Iswidish _ Ingiriis
en: Women’s sexual health
so: Caafimaadka galmada dumarka
en: All doctors at health centres can perform gynaecological examinations.
so: Dhammaan dhakhaatiirka jooga rugta caafimaadku waxay sameeyaan baaritaanka cudurada haweenka.
en: Ask for more information at your health centre.
so: Weydii warar dheeraad ah rugtaada caafimaadka.
en: If you want to see a female doctor, mention it when booking your appointment.
so: Haddii aad dooneyso in ay dhakhtar dumar ah ku qaabisho, sheeg marka aad ballanta qabsaneyso.
en: When necessary, the health centre doctor will give you a referral to a specialist at a gynaecology clinic.
so: Haddii loo baahdo dhakhatarku wuxuu kuu qori karaa warqad uu kuugu gudbinayo bolikiliinikada dhakhtarka ku takhasuusan cudurada haweenka.
en: You can also make an appointment with a private gynaecologist.
so: Waxaad sidoo kale ballan ka qabsan kartaa dhakhtarka cudurada haweenka ee gaarka ah.
en: In that case, you can choose your doctor yourself.
so: Markaas adiga ayaa dooran kara dhakhtarka ku qaabilaya.
en: However, the services of private doctors are much more expensive for customers.
so: Adeegyada dhakhaatiirka gaarka ah waxay macaamilka ugu kacaan lacag aad uga badan tan kale.
en: In Finland, regular screenings are organised for women of a certain age.
so: Finland waxaa dumarka jira da’ cayiman oo la og yahay lagu sameeyaa baaritaan wadareed joogto ah.
en: The purpose is to find breast cancer and cervical cancer in the early stages.
so: Waxaa la isku dayayaa in wakhti hore la helo kansarka naasaha iyo kansarka marinka ilmaggaleenka.
en: Women aged 50 to 69 years undergo breast cancer screenings about once every two years.
so: Baaritaanka kansarka naasaha waxaa lagu sameeyaa 2 sano mar, dumarka jira da’da u dhexeysa 50- 69 sannadood.
en: Women aged 30 to 60 years undergo breast cancer screenings about once every five years.
so: Baaritaanka kansarka marinka ilmaggaleenka waxaa lagu sameeyaa 5 sano mar, dumarka jira da’da u dhexeysa 30- 60 sannadood.
en: ScreeningsFinnish _ Swedish _ English _ Russian
so: BaaritaankaFinnish _ Iswidish _ Ingiriis _ Ruush
en: Information on breast cancer screeningFinnish _ Swedish
so: Macluumaad ku saabsan baaritaanka kansarka naasahaFinnish _ Iswidish
en: Information about cancer screeningsFinnish _ Swedish _ English
so: Macluumaad ku saabsan baaritaannada kansarkaFinnish _ Iswidish _ Ingiriis
en: Men’s sexual health
so: Caafimaadka galmada ragga
en: You can make a doctor’s appointment at your own health centre.
so: Waxaad ballan ka qabsan kartaa dhakhtarka rugtaada caafimaadka.
en: You can request to see a male doctor if you wish.
so: Waxaad codsan kartaa haddii aad dooneyso in aad hesho qaabilaadda dhakhtar nin ah.
en: When necessary, the health centre doctor will give you a referral to a specialist at a urology clinic.
so: Haddii loo baahdo dhakhatarku wuxuu kuu qori karaa warqad uu kuugu gudbinayo bolikiliinikada dhakhtarka ku takhasuusan cudurada habdhiska kaadida.
en: You can also make an appointment at a private clinic.
so: Waxaad sidoo kale ballan ka qasban kartaa xarunta dhakhtarka gaarka loo leeyahay.
en: Infertility is often treatable.
so: Inta badan madhaleysnimada waa la daaweyn karaa.
en: Infertility can be due to the man or the woman.
so: Madhaleysnimada waxaa qabi kara ninka ama naagta.
en: Sometimes, a medical reason cannot be found for it.
so: Mararka qaar looma helo sabab cilmiga caafimaadka ah.
en: If you stopped using contraception but pregnancy has not started after one year, make an appointment at a health centre or a private gynaecologist.
so: Haddii aad joojisay ka hortagga uurka sannad kadibna aadan uur qaadin, ballan ka qabso rugta caafimaadka ama dhakhtarka cudurada haweenka ee gaarka ah.
en: It is a good idea for the couple to go to the clinic together.
so: Waxaa wanaagsan in lammaanuhu ay isu raacaan qaabilaadda.
en: The doctor writes a referral for examinations at an infertility clinic.
so: Dhakhtarka ayaa u qoraya warqadda gudbinta bolikiliinikada madhaleysnimada.
en: The examinations determine why pregnancy has not started.
so: Baaritaanka waxaa lagu ogaanayaa sababta uusan uurku u billaaban.
en: Infertility treatments are offered both by public and private clinics.
so: Daaweynta madhaleysnimada waxaa bixiya kiliinikooyinka dadweynaha iyo kuwa gaarka loo leeyahay.
en: The right to infertility treatments in public health services depends on, for example, the woman’s age.
so: Xaq u lahaanshaha daaweynta madhaleysnimada ee adeegyada dadweynaha waxaa saameyn ku leh tusaale ahaan da’da naagta.
en: If you suspect that you have a sexually transmitted disease, you can make a doctor’s appointment at a health centre or private clinic.
so: Haddii aad ka shakiso in aad qabto cudurka galmada, waxaad ballan ka qabsan kartaa rugta caafimaadka ama xarunta dhakhtarka ee gaarka loo leeyahay.
en: Some cities have an STD clinic where sexually transmitted diseases are treated.
so: Magaalooyinka qaarkood waxaa ku yaal bolikiliinikada cudurada galmada, halkaas oo cudurada lagu galmada lagu daweeyo.
en: Ask for more information at your health centre.
so: Weydii faahfaahin dheeraad ah rugtaada caafimaadka.
en: Using a condom and dental dam will protect you from most sexually transmitted diseases.
so: Isticmaalka cinjirka iyo waxyaabaha la isaga ilaaliyo galmada afka ayaa looga badbaadada cuduro badan oo dhinaca galmada ah.
en: Undocumented persons and asylum seeker also have the right to treatment for sexually transmitted diseases.
so: Dadka dukumenti-laawayaasha ah iyo magangalyo-doonku xittaa waxay xaq u leeyihiin in ay daawo u helaan cudurada galmada.
en: However, if you are in Finland without a residence permit, you may have to pay for treatment.
so: Haddii aad sharci la’aan ku joogto Finland waxaa laga dhici karta in aad daaweyn lacag ka bixiso.
en: Information on HIVFinnish _ English _ Russian
so: Warbixinta HIV-gaFinnish _ Ingiriis _ Ruush
en: Brochure 'Good life with HIV'Finnish _ English _ Russian _ French _ Somali _ Arabic _ Thai
so: Nolosha wannaagsan ee hiv lala noolyahay -bandhigFinnish _ Ingiriis _ Ruush _ Faraansiis _ Soomaali _ Carabi _ Tayland
en: Brochure 'HIV in the family'(pdf, 881 kb)Finnish _ English _ Russian
so: Hiv qoyska ku dhexjira -bandhig(pdf, 881 kb)Finnish _ Ingiriis _ Ruush
en: Consider carefully whether circumcision is necessary.
so: Si fiican uga fikir in gudniinka loo baahan yahay.
en: If the boy is old enough to express his opinion, he must be asked whether he consents to the operation.
so: Haddii uu wiilka jiro da’ uu aragtidiisa ku sheegi karo, waa in isaga la weydiiyaa in uu doonayo gudniinka.
en: The circumcision must not be done if he opposes it.
so: Gudniinka lama sameyn karo haddii uu wiilku diido.
en: If the boy has two guardians, both must give written consent for the circumcision.
so: Haddii uu wiilku leeyahay labo mas’uul, labada mas’uul waa in ay qoraal ku ogolaadaan gudniinka.
en: If there is no medical reason for the circumcision, it cannot be done in public health services.
so: Haddii aysan jirin sabab dhinaca caafimaadka ah oo lagu sameeyo gudniinka, laguma sameyn karo gudniinka adeegyada caafimaadka ee dadweynaha.
en: In that case, you must pay for the operation yourself.
so: Markaas waa in aad adigu bixisaa kharashka gudniinka.
en: Only doctors can carry out circumcision.
so: Dhakhtar oo kaliya ayaa gudniinka sameyn kara.
en: It must be done in sterile conditions.
so: Waa in lagu sameeyaa meel jeermisdilan.
en: The doctor must provide pain relief.
so: Dhakhtarku waa in uu ku dadaalaa yareynta xanuunka.
en: You can ask for more information on circumcision from a maternity clinic, a doctor at a health centre, a school nurse or a school doctor.
so: Weydii wararka dheeraad ah oo gudniinka ku saabsan rugta latalinta, dhakhtarka rugta caafimaadka, kalkaalisada caafimaadka ee dugsiga ama dhakhtarka dugsiga.
en: Female genital mutilation is a crime in Finland.
so: Gudniinka qodban ee gabdhaha lagu sameeyo dembi ayuu ka yaha Finland.
en: It can be punished with many years in prison.
so: Waxaa laga heli karaa ciqaab xabsiyeed sannado badan ah.
en: It is also a crime to make a girl undergo genital mutilation abroad.
so: Waxaa sidoo kale ah dembi in dalka dibaddiisa gabdhaha lagu soo sameeyo gudbiinka qodban.
en: If you have been through female genital mutilation, a surgical opening operation can be done for you.
so: Haddii qalliin noocan ah laguugu sameeyay, waxaa laguugu sameyn karaa qalliinka furista.
en: Corrective surgery is also possible.
so: Qalliin hagaajin ah xittaa in la sameeyo waa suurtagal.
en: Circumcision of girls and womenFinnish _ English _ Somali _ Arabic
so: Gudniinka gabdhaha iyo dumarkaFinnish _ Ingiriis _ Soomaali _ Carabi
en: When to seek help?
so: Goorma ayaa caawin loo baahan yahay?
en: Anyone in a challenging situation in life can be in need of help.
so: Cawinaada waxaa u baahan kara qof walba oo ay xaalado nololeed oo qalafsan la soo darsaan.
en: Such situations may include, for example, moving to another country, problems at work, losing your job, family problems, divorce, the death of a loved one, illness or some other life change.
so: Xaaladahaas oo kale waxay imaan karaan tusaale ahaan, marka wadan kale loo guuro, ay jiraan dhibaatin xagga goobta shaqada ah, shaqo la'aan dhacdo, dhibaato xagga qoyska ah ay jirto, furiin uu yimaado, geeri ehel ay timaado, jiro ama xaalado kale oo nolosha isbedel ku keenay ay jiraan.
en: A positive event, such as the birth of a child, can also change your life so much that you need support in the new situation.
so: Sidoo kale arrimo aan xumeyn, sida dhalashada ilmahu, waxay nolosha u badeli kartaa si aad ah, taas oo sababta in loo baahdo cawinaad.
en: Sometimes you only start to feel bad afterwards, when some time has passed after the difficult experience and your life has settled.
so: Mar marka qaarkood dareenka xun dib ayuu kaaga imaan karaa, kadib markii waqti ka soo wareego aragnimadii adkayd isla markaasna ay noloshu degto kadib.
en: You should seek help if you have the following symptoms:
so: Wey habboon tahay inaad caawimo raadsado, markaad dareento siyaabahan:
en: you do not feel like going to work or meeting people
so: inaadan awoodeyn shaqo inaad aado dadkana aadan la kulmin
en: physical symptoms with no medical reasons
so: astaamo jiro jirka, oon haddana xal loogu helin cilmiga caafimaadka
en: your use of alcohol or other intoxicants has increased
so: isticmaalka mukhaadaraadka iyo qamriga ood siyaadsatey
en: It is not rare for people to seek help for their mental health.
so: Ma ahan wax aan caadi ahayn inaad caawinaad la xiriirta caafimaadka dhimirka dalbatid.
en: In Finland, 20 per cent of people suffer from depression at some point in their lives.
so: Finland 20% ayaa dadka mar uun noloshooda lasoo gudboonaato dhibaato walbahaar.
en: Where to seek help?
so: Xagee cawinaada laga heli karaa?
en: Often it helps just to talk about things with family and friends, but sometimes more help is needed.
so: Inta badan waxaaa, isla mar ahanaatiiba wax ka geysta qoyska ama reerka. Mararka qaarse waa loo baahdaa caawimo cid kale.
en: Talking to a public health nurse (terveydenhoitaja), doctor (lääkäri) or psychotherapist (psykoterapeutti) may help. Together you can discuss what kind of support would suit you best.
so: La sheekeysiga kalkaalisada caafimaadka (terveydenhoitaja), dhakhtarka (lääkäri) ama cilminasigu (psykoterapeutti) si wadajir aha waad ugala sheekeysan kartaa, kaalmo sidee ah ayaa kugu habboonaan laheyd.
en: Therapy, medication or both are often a good remedy.
so: Caawimadu inta badan waa baxnaanin, daawo ama labadaba.