Assertion: balanced smoothie | /r/HasProperty | 1 cup of greens
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Source sentences:
text: Here’s her go-to formula for making the perfect balanced smoothie: 1 cup of greens (such as spinach or kale), a source of healthy fat (such as 1/4 avocado or a serving of nut butter), a source of protein (such as protein powder, chia or hemp seeds), then a source of carbohydrates such as berries, or bananas.