Assertion: spelt | /r/HasProperty | high
Facets:
value: in fiber
type: OTHER
value: in carbs
type: LOCATION
value: in b vitamins
type: OTHER
value: in protein
type: OTHER
value: in tryptophan
type: LOCATION
value: with 277 mg
type: OTHER
value: in potassium
type: OTHER
value: in fiber spelt
type: LOCATION
Source sentences:
text: Whole Spelt is High in Carbs and Fiber Spelt is mainly comprised of carbs, most of which is starch, or long chains of glucose molecules (1).
text: Bottom Line: Spelt is high in carbs.
text: Whole spelt is high in carbs and fiber, and its effects on blood sugar are similar to wheat.
text: Spelt is high in potassium with 277 mg, or almost 8 percent of the daily value, and it is nearly free of sodium, with only 10 mg per cup compared to the daily value of 2,400 mg.
text: Spelt is higher in protein than common wheat, is high in fiber and is a good source of iron and manganese.
text: Spelt is high in tryptophan, an element that contributes to our mental and emotional wellbeing.
text: Spelt is high in protein, fiber, and B vitamins.
text: Spelt is high in dietary fiber and may play an important role in managing type 2 diabetes and heart-disease prevention.