Assertion: strength training | /r/HasProperty | the most efficient method
Facets:
value: for weight loss
type: PURPOSE
Source sentences:
text: As we point out in our “Cardio vs Intervals vs Weight Training” article, strength training is the MOST efficient method for weight loss.
text: Plus, whether you’re 100 lbs overweight or just need to lose the last 15, strength training is one of the most effective ways to burn fat and build muscle.