Assertion: sunflower seed's fat | /r/HasProperty | 14 grams
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text: The main nutrients in 1 ounce (30 grams or 1/4 cup) of shelled, dry-roasted sunflower seeds are (3): Sunflower seeds Calories 163 Total fat, which includes: 14 grams • Saturated fat 1.5 grams • Polyunsaturated fat 9.2 grams • Monounsaturated fat 2.7 grams Protein 5.5 grams Carbs 6.5 grams Fiber 3 grams Vitamin E 37% of the RDI Niacin 10% of the RDI Vitamin B6 11% of the RDI Folate 17% of the RDI Pantothenic acid 20% of the RDI Iron 6% of the RDI Magnesium 9% of the RDI Zinc 10% of the RDI Copper 26% of the RDI Manganese 30% of the RDI Selenium 32% of the RDI Sunflower seeds are especially high in vitamin E and selenium.