Assertion: yoga | /r/CapableOf | increase muscle strength
Facets:
value: as with other forms of exercise
type: OTHER
Source sentences:
text: As with other forms of exercise, yoga can increase muscle strength, improve flexibility, enhance respiratory endurance, and promote balance.3–5 Yoga is also associated with increased energy and fewer bodily aches and pains.6,7
text: And while research has shown that yoga increases muscle strength and flexibility, which are other key components of overall fitness, few trials have tackled the cardiovascular question head on—or yielded conclusive results.