Assertion: spaghetti squash's flesh | /r/CapableOf | contribute fair amount of potassium
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text: The flesh is very low in calories (50 per 100 g edible portion), an excellent source of folic acid, high in fiber, contribute a fair amount of potassium (369 mg), and small amounts of vitamin A (3700 international units) to the diet, but are very low in sodium (1 mg) (Food and Nutrition Solutions 1993).