Assertion: lifter | /r/CapableOf | do heavy single training
Facets:
value: during certain phases of the year
type: TEMPORAL
Source sentences:
text: Below are three reasons why performing more doubles and triples with loads of 75-90% 1-rep max can increase a lifter’s maximal potentials (I say potentials because a lifter still needs to do heavy single training during certain phases of the year to mentally, neurologically, and physically prepare for true max testing).