Assertion: lifter's training | /r/HasAspect | specific adaptations
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Source sentences:
text: While heavy single training (90+% of 1-rep maximum) has specific adaptations that are necessary for the maximal development of a lifter (as competition requires a lifter to express 1-rep max skill and ability), performing near maximal loading for increased volume (75-90% of 1-rep max) can play a large role in the overall development of a lifter.