Assertion: swimmer | /r/CapableOf | try to limit the following
Facets:
value: in the 2-4 hours
type: TEMPORAL
Source sentences:
text: In the 2-4 hours before, swimmers should try to limit the following, as these are well known causes of gastrointestinal distress (diarrhoea, bowel upsets): Excess fibre, excess fatty foods, unusually spicy foods, excess caffeine intakes, and more obviously, alcohol.