Assertion: lifter's training | /r/CapableOf | offer minimal benefits
Facets:
value: for beginners
type: TRANSITIVE-OBJECT
value: over single-set training
type: OTHER
Source sentences:
text: It has been shown that for beginners, multiple-set training offers minimal benefits over single-set training with respect to either strength gain or muscle mass increase, but for the experienced athlete multiple-set systems are required for optimal progress.