Assertion: vegetarian's protein | /r/CapableOf | stress important bone minerals
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text: Most people in the Western world are literally obsessed with protein, thinking it’s the single most important nutrient and that one needs to eat a lot of animal products in order to be lean, muscular, and healthy – when in fact, most of us eat way too much protein, which not only causes weight gain and extra body fat, but also stresses your kidneys and leaches important bone minerals.