Assertion: whey's protein | /r/CapableOf | amount to between 100 and 150 grams
Facets:
Source sentences:
text: I recommend dividing your daily calories as follows: 40 to 50 percent from carbohydrates (including vegetables, fruit, whole grains, starchy roots and tubers, and legumes), 30 percent from fat, and 20 to 30 percent from protein, which amounts to between 100 and 150 grams (about 3.5 to 5.3 ounces) on a 2,000 calorie-a-day diet.