Assertion: vegan's diet | /r/HasProperty | rich
Facets:
value: in fiber
type: OTHER
value: in nuts
type: LOCATION
value: in unsaturated fatty acids
type: OTHER
value: in beans
type: OTHER
value: in plant-based whole foods
type: OTHER
value: in polyphenols
type: LOCATION
value: in antioxidants
type: OTHER
value: in phytochemicals
type: OTHER
value: typically
type: DEGREE
value: in animal products
type: OTHER
value: in vitamin c
type: OTHER
value: in fibre
type: LOCATION
value: in folate
type: LOCATION
value: in nutrients
type: OTHER
value: incredibly
type: DEGREE
Source sentences:
text: Vegan diets tend to be rich in nutrients and low in saturated fats.
text: Additionally, this diet is rich in fiber — a nutrient linked to lower blood sugar levels and increased insulin sensitivity ( 14 , 15 , 16 , 17 ).
text: Vegan diets are rich in fibre, vitamin C and folate (thanks to all that fruit and veg), but you may be lacking in a number of other vitamins and minerals.
text: Palmer says this is because, "a vegan diet is rich in all of the 'good' stuff like vitamins, minerals, fibers, healthy fats, and antioxidants, and low in all of the things we must watch out for, such as saturated fat, cholesterol, and toxins related to the processing of meats.
text: According to Nordby, because plant-based diets are incredibly rich in fiber, these foods are "processed slowly throughout the day, stabilizing glucose levels so you have steady energy rather than that 3 p.m. crash and burn feeling.
text: Alternatively, you may have a different experience if following a high-fat diet like keto, which is typically rich in animal products.
text: Research shows that there are multiple health benefits to going vegetarian if the vegetarian diet is rich in plant-based whole foods rather than just the reduction or absence of animal-based foods,” Emily Hamm, a registered dietitian, said.
text: Plant-based diets are rich in antioxidants, polyphenols, phytochemicals and unsaturated fatty acids.
text: The research, as cited by the cover story of the November 2005 issue of National Geographic, asserts that Adventists live longer because they do not smoke or drink alcohol, have a day of rest every week, and maintain a healthy, low-fat vegetarian diet that is rich in nuts and beans.