Assertion: lifter's training | /r/HasProperty | 90+% of 1-rep maximum
Facets:
Source sentences:
text: While heavy single training (90+% of 1-rep maximum) has specific adaptations that are necessary for the maximal development of a lifter (as competition requires a lifter to express 1-rep max skill and ability), performing near maximal loading for increased volume (75-90% of 1-rep max) can play a large role in the overall development of a lifter.