Assertion: lifter | /r/CapableOf | catch the weight
Facets:
value: in the bottom of a squat
type: TEMPORAL
value: in their heels
type: LOCATION
Source sentences:
text: This allows the lifter to come up on the toes and to catch the weight on the ball of the back foot during the "jerk" movement of the lift.
text: This heel lift is there to help the lifter keep their weight in their heels, which is proper form for most barbell movements, including the squat, front squat, and clean,” says [Kyra] Williams.
text: As weightlifters catch the weight in the bottom of a squat, a sleeve should not limit their ability to achieve depth, so thicker, more rigid options are usually not ideal.