Assertion: interval training | /r/CapableOf | employ 4 sets of 4-minute intervals
Facets:
Source sentences:
text: In overweight and obese individuals, high intensity interval training employing 4 sets of 4-minute intervals has been shown to improve VO 2 max to a greater extent than isocaloric moderate continuous training, as well as to a greater extent than with a protocol using shorter, 1-minute intervals.