Assertion: spinach's gram | /r/HasProperty | vitamin k
Facets:
Source sentences:
text: Here’s how kale and spinach stack up against one another ( 3 ): 1 cup (21 grams) of raw kale 1 cup (30 grams) of raw spinach Calories 7 7 Carbs 1 gram 1 gram Fiber 0.9 grams 0.7 grams Protein 0.6 grams 0.9 grams Vitamin K 68% of the RDI 121% of the RDI Vitamin C 22% of the RDI 9% of the RDI Vitamin A 6% of the RDI 16% of the RDI Riboflavin 6% of the RDI 4% of the RDI Calcium 4% of the RDI 2% of the RDI Folate 3% of the RDI 15% of the RDI Magnesium 2% of the RDI 6% of the RDI Iron 2% of the RDI 5% of the RDI Potassium 2% of the RDI 4% of the RDI Vitamin B6 2% of the RDI 3% of the RDI Thiamine 2% of the RDI 2% of the RDI Niacin 2% of the RDI 1% of the RDI Spinach and kale offer a similar amount of several nutrients, but there are some differences as well.