Assertion: vegetarian's diet | /r/CapableOf | provide just 2-3 grams per day
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text: The human body requires at least 16 grams per day for basic metabolic processes, yet we can only make 3 grams, and the typical omnivorous diet provides just 2-3 grams per day, so we’re looking at an average daily deficit of 10 grams that we need to make up for through diet.