Assertion: water chestnut | /r/CapableOf | offern numerous health benefits
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text: Water Chestnut or Singhara offerns numerous health benefits as it contains high quantity of minerals, minerals, calcium, phosphorus, iron, copper, manganese, magnesium, sodium and potassium, vitamin B-complex (thiamine, riboflavin, pantothenic acid, pyridoxine, nicotinic acid), vitamin-C, vitamin-A, saponins, phenols, alkaloids, flavonoids, protein, carbohydrates, etc.