Assertion: lifter | /r/CapableOf | gain more experience
Facets:
value: with heavier lifts
type: OTHER
value: with increase
type: OTHER
value: with drive
type: CAUSE
Source sentences:
text: While performing heavy singles is an effective strategy to use with lifters near entering competition and pre-competition phases, performing slightly lower intensities during non-competitive training phases (75-90% 1-rep max) for doubles and triples will allow lifters to gain more experience with heavier lifts, drive muscle adaptation and skill specific to heavier loads, and increase their confidence (not to mention it can also help them not overtax their neurological systems by performing too many maximal attempts).