Assertion: stretch | /r/HasProperty | held
Facets:
value: for 20-30 seconds
type: TEMPORAL
value: according to experts
type: OTHER
value: the longer
type: TEMPORAL
Source sentences:
text: While the duration of stretching for dynamic had no impact on the overall results, the longer the stretch was held for static, the worse the results got, showing that the longer the duration of stretching held, the weaker the muscle became.[citation needed]
text: Each stretch is held for a maximum of two seconds in order to avoid the activation of the stretch reflex.
text: Because each stretch in AIS is held for less than two seconds, it prevents the activation of protective reflexes and allows the stretching muscle to remain relaxed.
text: The stretch should be held for 20-30 seconds without bouncing and then repeated on the other leg.
text: The stretch should be held for 20-30 seconds without bouncing and then repeated on the other leg.
text: According to experts, most stretches should be held for at least 15 seconds.