Assertion: smoothy's calorie | /r/HasProperty | 32+ ounces
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text: But if you drink three green smoothies per day that average between 325-400 calories (32+ ounces) each (assuming you are even making them large enough to be in this calorie range), you are only getting about 1275-1400 calories, which is insufficient calories to maintain adequate nutrient intake and energy levels for most people – even if your goal is to lose weight.