Assertion: sunflower's seed | /r/HasProperty | loaded with manganese
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text: The seeds are also loaded with vitamins and minerals, including vitamin E (which has strong anti-inflammatory properties and may reduce risk of heart disease), folate (important for DNA synthesis), phosphorus (key for bone health), selenium (an antioxidant that protects against cell damage), manganese (which helps with bone production), copper (which helps with heart health and immune function), B6 (good for cognitive development and function) and zinc (important for metabolism and immune function), says registered dietitian Maxine Yeung.