Assertion: lifter | /r/CapableOf | limit the amount of strain
Facets:
value: on the ac joint
type: LOCATION
value: by performing close grip bench press
type: MANNER
Source sentences:
text: In addition, by performing close grip bench press vs regular grip width benching, the lifter can limit the amount of strain on the AC joint (shoulder) which can be beneficial as weightlifting tends to have high amounts of shoulder nagging injuries due to the large amount of overhead training it demands.