Assertion: lifter's squat | /r/CapableOf | stimulate growth
Facets:
value: for a beginner
type: OTHER
value: in the upper body
type: LOCATION
Source sentences:
text: The squat uses muscles including the quadriceps, gluteus maximus, adductor magnus, soleus, hamstrings, gastrocnemius, erector spinae, rectus abdominis, obliques, and if done correctly, can also stimulate growth in the upper body as well.
text: For a beginner, a basic squat will stimulate growth, but as we progress through the years we need tried and proven periodization program to increase strength.