Assertion: lifter | /r/CapableOf | reap the benefits of plyometrics
Facets:
value: in 10-15 minute segments
type: TEMPORAL
Source sentences:
text: In earlier articles I discussed the science being plyometric based training and the applications they have upon weightlifting, and feel that many weightlifters can reap the benefits of plyometrics in 10-15 minute segments done a few times per week.