Assertion: swat team's time | /r/HasProperty | 30 seconds
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text: The team utilizes a SWAT “task oriented” fitness test which includes a half mile run in full tactical gear with tactical footwear and a shoulder-fired weapon (suggested time is six minutes, but most members finish it in around three minutes); a 60 yard run in full tactical gear and gas mask while carrying a single person ram or dumbbell of similar weight (suggested time is 15 seconds); a 30 yard low crawl in full tactical gear with rifle and helmet, elbows and knees touching the ground at all times (suggested time is 60 seconds); climb over a six foot fence unassisted in full gear (pass or fail) with helmet and vest; pull-ups in full tactical gear (minimum of five is required); dips in full tactical gear (minimum of five is required); run four floors or eight flights of stairs in full tactical gear while carrying a ram or dumbbell of similar weight (suggested time is 30 seconds); and move or drag the heaviest team member 20 yards by any safe method with both members in full tactical gear (suggested time is 40 seconds).