Assertion: vegan | /r/CapableOf | avoid upper limit of 45mg/day
Facets:
value: for females
type: TRANSITIVE-OBJECT
value: for males
type: TRANSITIVE-OBJECT
Source sentences:
text: That said, though a separate Recommended Daily Allowance has not been set for vegans and no long term studies to date have concluded that vegans may require a higher RDA for iron than non-vegans, a variety of studies have suggested that, to compensate for absorption differences, vegans may want to double the RDA for iron intake while still being careful to avoid the upper limit of 45mg/day for males and females 14 and older (40mg for ages 13 and under).