Assertion: static stretching | /r/CapableOf | hold stretch
Facets:
value: without movement-
type: OTHER
value: for anywhere between a few seconds
type: TEMPORAL
value: in one position
type: MANNER
value: for a few minutes
type: TEMPORAL
value: for a set amount of time
type: TEMPORAL
Source sentences:
text: According to an article published in February 2012 by the International Journal of Sports Physical Therapy, both static stretching — holding a stretch for a set amount of time — and dynamic stretching are effective for improving flexibility and range of motion.
text: Static stretching is a method of stretching a muscle beyond its normal limits, then holding the stretch for anywhere between a few seconds and a few minutes.
text: In recent years, research has shown that pre-exercise static stretching (holding a stretch in one position without movement- think elementary school PE class) may actually hinder physical performance.