Assertion: young lifter | /r/CapableOf | complete 10 or more reps
Facets:
value: without bouncing or jerking the weight
type: MANNER
value: safely
type: MANNER
Source sentences:
text: Sandler recommends that young lifters stick with a minimal starting weight on an exercise until they’ve mastered the full range of motion and can safely complete 10 or more reps without bouncing or jerking the weight.