Assertion: perineum's floor | /r/HasProperty | kegels
Facets:
Source sentences:
text: For instance, if you have tight muscles or trigger points, the PT can first treat those impairments, and once they are corrected you can then start a strengthening program, which will include contracting the pelvic floor, i.e. Kegels, without fear that you will cause a pelvic pain cycle to kick off, and with guidance from a PT so that you can be sure you are doing the Kegels correctly.