Assertion: sweet potato | /r/HasProperty | rich
Facets:
value: in beta-carotene
type: LOCATION
value: in antioxidants
type: OTHER
value: in fiber
type: OTHER
value: in chlorogenic acid
type: OTHER
value: in minerals
type: OTHER
value: in vitamins
type: OTHER
value: besides simple starches
type: OTHER
value: in anthocyanins
type: OTHER
value: in complex carbohydrates
type: OTHER
value: particularly
type: DEGREE
value: in natural sugars
type: OTHER
value: in nutrients
type: OTHER
value: antioxidants that may help
type: OTHER
value: among these polyphenols
type: OTHER
value: exceedingly
type: DEGREE
value: in potassium
type: OTHER
Source sentences:
text: Sweet potatoes are rich in beta carotene, which your body can convert into vitamin A. Just 3.5 ounces (100 grams) of this vegetable provides the recommended daily amount of this vitamin.
text: Besides simple starches, raw sweet potatoes are rich in complex carbohydrates, are a good source of potassium, dietary fiber and is a rich source of beta-carotene (a provitamin A carotenoid).
text: Though sweet potatoes are a rich source of beta carotene, they have a high glycemic index and glycemic load—almost as high as that of a white potato .
text: In addition, it is a nutrient-rich food, so you are not getting just empty calories.
text: Sweet potatoes are a rich source of fibre as well as containing an array of vitamins and minerals including iron, calcium, selenium, and they're a good source of most of our B vitamins and vitamin C. One of the key nutritional benefits of sweet potato
text: Neither yams or sweet potatoes are a particularly rich source of protein, a nutrient necessary for muscle building and tissue repair.
text: Sweet potatoes are a rich source of potassium, which can help to lower blood pressure levels.
text: Purple sweet potatoes are rich in anthocyanins, which possess strong antioxidant properties.
text: Sweet potatoes are rich in many plant compounds, such as beta carotene, chlorogenic acid, and anthocyanins.
text: Sweet potatoes, including red and purple varieties, are rich in antioxidants that help fight cell damage in your body caused by free radicals (3, 4).
text: Similar to other root vegetables, sweet potatoes are rich in potassium.
text: Among these polyphenols, sweet potatoes are particularly rich in chlorogenic acid (24).
text: Sweet potatoes are also rich in antioxidants, particularly carotenoids, which are thought to help protect against heart disease and decrease the risk of cancer ( 11 , 12 ).
text: While orange sweet potatoes are rich in beta-carotene (a compound with antioxidant properties), purple sweet potatoes have anthocyanins on their side, another type of antioxidant that also gives berries and other purple foods their violet coloring.
text: The orange-flesh sweet potatoes are exceedingly rich in beta-carotene.
text: Besides simple starches, raw sweet potatoes are rich in complex carbohydrates, dietary fiber and beta-carotene (a provitamin A carotenoid), with moderate contents of other micronutrients, including vitamin B 5 , vitamin B 6 and manganese (table).
text: They come in a variety of sizes and colors — including orange, white, and purple — and are rich in vitamins, minerals, antioxidants, and fiber.
text: In addition, sweet potatoes — especially the orange and purple varieties — are rich in antioxidants that protect your body from free radicals ( 3 , 4 , 5 ).
text: Summary Sweet potatoes are starchy root vegetables that are rich in fiber, vitamins, and minerals.
text: Summary Sweet potatoes are rich in beta-carotene and anthocyanins, antioxidants that may help prevent vision loss and improve eye health.
text: Sweet potato is rich in nutrients and ranked highest in nutritional value amongst vegetables available in the United States of America .
text: Besides simple starches, raw sweet potatoes are rich in complex carbohydrates, are a good source of potassium, dietary fiber and is a rich source of beta-carotene (a provitamin A carotenoid).
text: Sweet potatoes are rich in antioxidants that prevent free radical damage in your body.
text: The sweet potatoes are rich in potassium and pantothenic acid, which is known to moisturize when typically applied to the skin and increases skin integrity.
text: They are rich in natural sugars, but their mitigating high fiber content means that they don't deliver as high a glycemic load as regular white potatoes.
text: In a 100 gram amount, raw sweet potato provides 88 calories and is a rich source of beta-carotene (a provitamin A carotenoid) that meets 100% of women and 80% of men Recommended Dietary Allowance .
text: Readily available sweet potatoes are a rich source of beta-carotene, an important antioxidant often associated with yellow and orange fruits and vegetables.
text: Though sweet potatoes are a rich source of beta carotene, they have a high glycemic index and glycemic load—almost as high as that of a white potato.