Assertion: sesame seed's fiber | /r/CapableOf | help lower cholesterol
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Source sentences:
text: They also contain special fibers called sesamin and sesamolin that may help lower cholesterol, help regulate blood pressure and are a great source of Vitamin E.
text: Lignans, as well as the fiber and omega-3 fats in flaxseeds, can all help reduce cholesterol and other risk factors for heart disease ( 5, 6, 7 ).