Assertion: rice's index | /r/HasProperty | mediumglycemic
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text: According to the Canadian Diabetes Association, basmati, brown, wild, short and long grain rice has a "medium" glycemic index (between 56 and 69) opposed to jasmine and "instant" white rice with a glycemic index of 89, thus making it more suitable for diabetics as compared to certain other grains and products made from white flour.
text: It also has a medium glycemic index – more than 20 points lower than white rice – making it a more healthy option for people trying to watch their carbohydrate intake and blood sugar levels.