Assertion: pumpkin's seed | /r/HasProperty | calorie-dense 574 kcal
Facets:
value: in a 100 gram reference
type: OTHER
Source sentences:
text: In a 100 gram reference serving, the seeds are calorie-dense (574 kcal), and a rich source (20% of the Daily Value, DV, or higher) of protein, dietary fiber, niacin, iron, zinc, manganese, magnesium, and phosphorus (table).