Assertion: meal | /r/CapableOf | sit below the 300- to 350-calorie mark
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text: You also don’t want to go too low in calories — if a meal sits below the 300- to 350-calorie mark, you’ll want to beef it up with a side of lean protein like shrimp or lentils, a healthy fat such as avocado or olives, or a fruit or starchy vegetable.