Assertion: guided meditation | /r/CapableOf | raise levels of optimism
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text: Guided meditation as an aggregate or synthesis of techniques including meditation music and receptive music therapy, guided imagery, relaxation, meditative praxis, and self-reflective diary-keeping or journaling has been shown to be effective in precipitating therapeutic, rehabilitative, and educational benefits when employed as an adjunct to primary clinical and instructional strategies, including as a means to lower levels of stress, minimize the frequency, duration, and intensity of asthmatic episodes, control and manage pain, develop coping skills, improve ability to carry out demanding tasks in exacting situations, decrease the incidence of insomnia, abate feelings of anger, reduce occurrences of negative or irrational thinking, assuage anxiety, raise levels of optimism, enhance physical and mental aptitude, and increase general feeling of well-being and self-reported quality of life.