Assertion: manganese | /r/CapableOf | improve thyroid function
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text: Manganese has been reported to reduce heavy menstrual flows and improve thyroid function (thyroid function is dependent on a balance of manganese and iodine, and a shortage of either could cause hypothyroidism).Good natural sources of manganese include avocados, nuts and seeds, seaweed, tea, raisins, pineapple, spinach, broccoli, oranges, beans, whole grains, blueberries, egg yolks, dried peas, and green leafy vegetables.