Assertion: meditation | /r/CapableOf | reduce anxiety
Facets:
value: from guided meditation channels
type: OTHER
Source sentences:
text: Can Meditation Reduce Anxiety?
text: Meditation reduces stress and anxiety in general
text: Meditation is also an effective stress reducer that is used to help reduce anxiety, panic disorders and agoraphobia, an anxiety disorder.
text: Based on these studies, they concluded that there is moderate evidence that meditation reduces anxiety, depression, and pain, but no evidence that meditation is more effective than active treatment (drugs, exercise, other behavioral therapies).
text: Meditation CAN reduce anxiety, but how long does it take for it to be effective?
text: Studies have shown that meditation reduces anxiety by as much as 39%.1 These resources—from guided meditation channels to music, apps, and podcasts—will get you started.