Assertion: lactose intolerance's symptom | /r/CapableOf | consume small amounts of milk
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text: that’s about 1 cup of milk Supplementing probiotics while drinking milk will help alleviate symptoms of lactose intolerance Consuming small amounts of milk regularly is a good way to cure your lactose intolerance and start to re-grow the bacteria that will help you digest lactose properly Lactose has a low glycemic index making it beneficial for diabetics Lactose is one of the healthiest sugars with less conversion to fat due to the fact that it breaks down more slowly and paces itself to the body allowing it to be burned when the body needs it Lactose aids in the absorption of minerals such as calcium and phosphorous which are important for bone health.