Assertion: insight meditation | /r/HasProperty | kundalini
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text: Meditation, as well as relaxation exercises, self analysis, cognitive therapy, and positive thinking have many benefits and may help one cope with symptoms of organic disorders causing anxiety, fixation, and depression, but you should understand mental approaches have their limits and realize meditation is not a cure-all as you read the rest of this chapter and especially the sections on "Insight Meditation", "Kundalini" and "Three Ways To Reduce The Ego".