Assertion: nap | /r/HasProperty | beneficial
Facets:
value: for eds in other sleep disorders
type: OTHER
Source sentences:
text: Apart from narcolepsy, it has not been demonstrated that naps are beneficial for EDS in other sleep disorders.
text: Giving yourself a full sleep cycle (90 minutes) can help you retain certain skill you’ve just learned, but for recovering from fatigue a 15-20 minute nap is ideal (and some research suggests a nap as short as 5 minutes could be beneficial!), since the farther along you are in your sleep cycle, the harder it is to get over that grogginess you sometimes feel when you first wake up (known in the sleep world as sleep inertia).