Assertion: meditation | /r/HasAspect | benefit
Facets:
value: for mental health
type: PURPOSE
value: for the ordinary person
type: TRANSITIVE-OBJECT
value: for the type of meditation
type: OTHER
Source sentences:
text: But meditation can still have benefits for the ordinary person and the type of meditation described here is intended for the ordinary person.
text: All meditation has the benefit of reducing stress and increasing relaxation.
text: Meditation, as well as relaxation exercises, self analysis, cognitive therapy, and positive thinking have many benefits and may help one cope with symptoms of organic disorders causing anxiety, fixation, and depression, but you should understand mental approaches have their limits and realize meditation is not a cure-all as you read the rest of this chapter and especially the sections on "Insight Meditation", "Kundalini" and "Three Ways To Reduce The Ego".
text: This would seem to corroborate other studies that have produced evidence suggesting that meditation does have some benefits for mental health.