Assertion: good mental health | /r/CapableOf | relax through physical exercise
Facets:
value: regularly
type: DEGREE
Source sentences:
text: It’s no surprise that both are helped by a healthy lifestyle – ensuring we get enough sleep and eat healthily; trying to keep stress to a reasonable level, and relaxing regularly, especially through physical exercise; keeping alcohol consumption to recommended safe limits, and – very importantly – staying in touch with family and friends.