Assertion: lifestyle medicine | /r/CapableOf | reverse chronic disease
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text: Lifestyle medicine (LM) involves the use of evidence-based therapeutic approaches, such as a predominantly whole food, plant-based diet, regular physical activity, adequate sleep, stress management, and avoidance of risky substance use, to prevent, treat, and, oftentimes, reverse the chronic disease that’s all too prevalent,” said Sarah Keyes, a certified lifestyle medicine professional at Baylor College of Medicine.