Assertion: deep listening | /r/CapableOf | deepen mental functioning
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text: Deep Listening teaches three different but complementary contemplative disciplines: mindfulness–awareness meditation to clarify and deepen mental functioning; the Alexander Technique to cultivate awareness of the body and its subtle messages; and Focusing, a technique developed by psychologist and philosopher Eugene Gendlin that utilizes “felt-sensing” to explore feelings and nurture intuitive knowing.