Assertion: seated meditation | /r/CapableOf | guide the mind
Facets:
value: toward an anchor
type: TRANSITIVE-OBJECT
value: toward a single point of focus
type: TRANSITIVE-OBJECT
value: consciously
type: MANNER
Source sentences:
text: Seated meditation usually begins with deep breathing in a comfortable position, bringing all your awareness to your breath—inhales and exhales—consciously guiding the mind toward an anchor, or a single point of focus.