Assertion: meditation | /r/CapableOf | help strengthen feelings of social connection
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text: Meditations on kindness or compassion can help strengthen feelings of social connection, which has been shown to increase well-being, strengthen immunity, increase longevity, and make you less vulnerable to anxiety and depression,” says Price, citing research by Emma Sappala, PhD, science director of Stanford University’s Center for Compassion and Altruism Research and Education.