Assertion: okra | /r/HasProperty | lady finger
Facets:
value: commonly
type: DEGREE
value: in many english-speaking areas
type: LOCATION
value: in many asian countries
type: LOCATION
value: often
type: TEMPORAL
value: because of its shape
type: CAUSE
Source sentences:
text: Okra (Lady Finger) is much better eating half-cooked to retain nutrients and enzymes.
text: Okra (Lady’s Finger)
text: Okra, gombo, lady’s fingers, bhindi, bāmiyā; but also krajiab kheaw (Thailand); okura or kiku kimo (Japan); gambô, quibombô or quiabo in Portuguese;
text: Okra is also known as gumbo, Ladyfinger or Bhindi.
text: Okra is also known as ladies finger and Bhindi (in India).
text: Okra, also known as ladies' fingers or ochro, is a unique and widely polarizing vegetable.
text: Okra is also popularly known as “Lady’s finger”.
text: Okra, ochro, ladies’ finger
text: Okra (lady fingers) is a low-calorie vegetables, 100 grams contains only 30 cal, so it is not harmful to weight gain.
text: Okra, Ladies finger, Okoro, Gumbo, Bhindi (India)
text: Because of its shape, okra is often called “lady fingers.
text: Commonly known as “Lady Finger”, okra is a nutritious and healthy vegetable.
text: Also known as lady fingers, bhindi, or bamia, okra is a pod vegetable, filled with seeds and is often added to soups like gumbo for extra texture and flavor.
text: Okra is also called a Lady’s finger.
text: Okra or Okro (scientific name is Hibiscus esculentus and Abelmoschus esculentus), known in many English-speaking countries as bhendi, ladies’ fingers, bhindi, gumbo, or bamia, is a flowering plant in the Malvaceae (mallows) family.
text: Okra is also called by the name of “Lady Fingers” because its shape is long like a finger.
text: Okra (Lady Finger) the highly nutritious edible green powder or pounded leaves periodically added to broths and soups as it contains sodium compound.
text: Okra (Lady Finger) the highly nutritious edible green counteracts many illnesses as the result of too much acid food intake.
text: Okra (Lady Finger) also has an excellent source of potassium, magnesium, and calcium.
text: The 50% soluble fiber of Okra (Lady Finger) can effectively reduce the risk of heart attack and the other 50% of the benefits of okra decreases the risk of any cancer.
text: On the other hand, Okra (Lady Finger) is also essential vegetable for people feeling exhausted and suffering from depression as it is common for stimulating the nervous system.
text: Daily calories intake must include healthy foods in the presence of enough alkaline reserves, like Okra (Lady Finger), to maintain the correct balanced, chemistry of one body.
text: Okra (Lady Finger) and Fiber
text: Okra (Lady Finger) soluble fiber helps to lower serum cholesterol, reducing the risk of heart disease.
text: Okra (Lady Finger) insoluble fiber which helps to keep the intestinal tract healthy, thus reduce the risk of some forms of cancer, especially colon cancer.
text: Okra (Lady Finger) superior fiber helps to prevent diabetes and constipation.
text: Okra (Lady Finger) also reported being beneficial to those suffering from diabetes as it helps to stabilize the blood sugar.
text: Okra (Lady Finger) and Glutathione
text: Okra (Lady Finger) also contains glutathione, a protein molecule that naturally produced in the body.
text: Since Okra (Lady Finger) has so many health benefits and if one is aware of one well-being, one should start eating Okra (Lady Finger) regularly in one diet.
text: Okra (Lady Finger) Nutrition Facts and Calories Okra (Lady Finger) had surprisingly few calories only has approximately 20 calories per half cup serving and contains no saturated fats or cholesterol.
text: Okra (Lady Finger) contains manganese, magnesium and calcium with small amounts of copper, zinc potassium, phosphorus and iron.
text: In addition, Okra (Lady Finger) is an excellent source of natural plant fiber, recommended in cholesterol controlling and weight reduction programs.
text: Okra (Lady Finger) and Vitamin A
text: Okra (Lady Finger) contains healthy amounts of vitamin A, and flavonoid antioxidants such as beta carotenes, xanthin and lutein.
text: Okra (Lady Finger) and Vitamin C
text: Okra (Lady Finger) had excellent source of anti-oxidant vitamin, vitamin-C; provides about 36% of daily recommended levels.
text: Okra (Lady Finger) and Folate
text: Okra (Lady Finger) and Bones
text: Okra (Lady Finger) and Controls Blood Sugar
text: Okra (Lady Finger) on Digestive System and Constipation
text: Okra (Lady Finger) is an excellent source of beneficial bacteria called the probiotics in the colon.
text: There are no side effects of Okra (Lady Finger) the highly nutritious edible green excess quantities may cause a problem if one is on a blood thinner.
text: Since Okra (Lady Finger) contains high amounts of vitamin K, a known clotting factor, be safe, and checking is always the smartest move.
text: Okra (Lady Finger) is an extremely useful vegetable and affordable cure, as it is available almost round the year Okra (Lady Finger) the highly nutritious edible green help to stimulate sexual vigour and reduce excessive menstrual blood.
text: Okra (Lady Finger) is an extremely useful vegetable and affordable cure, as it is available almost round the year Okra (Lady Finger) the highly nutritious edible green help to stimulate sexual vigour and reduce excessive menstrual blood.
text: Okra (Lady finger) information and health benefits
text: Kochlar SI: Okra (lady finger) in tropical crops, a text book of economic botany 1986; 1: 263-264.
text: Okra (lady finger)
text: Okra (lady finger) has been well-accepted in diet arena due to its high alkalinity compound that helps the body to alkalinize in so many ways.
text: Okra (lady finger) has no harmful effects to the body if reasonably eaten, fat-free, non-toxic, and non-habit forming.
text: Okra (lady finger) appears to have originated from the West Africa and well known for its enormous health benefits.
text: Okra (lady finger) grows most fertile and well-drained soils which support the, soil ph because it grows in soils which slightly acidic to slightly alkaline.
text: Okra (lady finger) can stand the heat of warm weather.
text: the highly nutritious edible green is one portion of Okra (Lady Finger) accumulates 25 calories.
text: To preserve the nutrients present in Okra (Lady Finger), it should be cooked as little as possible with low heat or lightly steamed.
text: Another healthy properties of Okra (Lady Finger) are the high polysaccharide (complex carbohydrate made up of sugar molecules), that can be found in pods this point for the highly sticky solution with slimy appearance.
text: The high soluble and insoluble fiber found in Okra (Lady Finger) aid stabilize blood sugar, binds cholesterol and bile acid responsible in carrying toxins by the filtering liver which we need to remove.
text: As part of a well-balanced diet, Okra (Lady Finger) is a nutritious food choice as a vegetable.
text: The low calorie count of Okra (Lady Finger) makes it an obvious choice in weight management and other significant diets.
text: Some people have claimed to cure their diabetes or their health significantly improved with the daily consumption of water that been soaked with Okra (Lady Finger).
text: Since Okra (Lady Finger) has so many health benefits and if one is aware of one well-being, one should start eating Okra (Lady Finger) regularly in one diet.
text: Also, half cup of Okra (Lady Finger) contains 22 percent of the daily value for vitamin C and 40 percent for vitamin K. Okra (Lady Finger) had vitamin A, thiamin, riboflavin, niacin, and vitamin B6, foliate, vitamin E, pantothenic acid and choline.
text: The high vitamin C content of Okra (Lady Finger) aids in protecting the body from infections and virus outbreaks.
text: Pregnant women or women considering conception should include Okra (Lady Finger) in their diet because of the folate content.
text: One simply boils the Okra (Lady Finger) sliced in the middle until it is mushy and slimy.
text: Probably the biggest health benefit of Okra (Lady Finger) is its ability to assist in the control of blood sugar levels.
text: Common name Okra, lady finger, Bhindi
text: This anti-diabetic activity of Okra (lady finger) is proved both in Vitro (Laboratory) and Vivo (animal) studies.
text: Okra (Lady’s Finger), Abelmoschus esculentus, is an economically important vegetable crop grown in tropical and sub-tropical parts of the world.
text: What Is Okra (Lady’s Finger) and 6 Benefits of Adding The Medicinal Vegetable to Your Diet,” Medical Daily, September 2, 2015; http://www.medicaldaily.com/what-okra-ladys-finger-and-6-benefits-adding-medicinal-vegetable-your-diet-350750.
text: Okra, lady’s fingers
text: Also known as ladyfingers, okra is a green, seedy vegetable that is popular in savory dishes in the southern United States, India, and increasingly around the world.
text: Okra is also known as “Ladies finger” in many Asian countries.
text: Okra is known as ladies’ fingers or ochro in many English-speaking areas.
text: Okra is also known as lady’s finger.