Assertion: mindfulness meditation | /r/HasProperty | the practice
Facets:
value: by a steady practice
type: OTHER
Source sentences:
text: So, mindfulness meditation is the practice of experiencing and cultivating this quality of mindfulness “by a steady practice of attending to the breath, body sensations, thoughts, feelings and even awareness itself,” Susan Smalley, Ph.D., professor emeritus of psychiatry at UCLA and founder of the UCLA Mindful Awareness Research Center, tells SELF.