Assertion: mussel | /r/HasProperty | rich
Facets:
value: in many vital nutrients
type: OTHER
value: with a cup
type: OTHER
value: like other types of seafood
type: OTHER
value: in other b vitamins
type: OTHER
Source sentences:
text: Mussels are rich in other B vitamins as well: thiamin, riboflavin, niacin, vitamin B6 and folate.
text: Mussels are a rich source of protein with a cup serving providing 18 grams of protein, which is equivalent to nearly 30% of the recommended daily value for an average adult.
text: Considered to be one of the richest shellfish, mussels contain a heart-friendly unsaturated compound called omega-3 fatty acids, which lower the risk of developing abnormal heartbeat rate and triglyceride levels in the bloodstream.
text: Like other types of seafood, mussels are low in calories and fat, a good source of protein and rich in many vital nutrients your body needs for good health.