Assertion: meditation | /r/HasAspect | many health benefits
Facets:
value: such as reducing high blood pressure
type: OTHER
Source sentences:
text: Meditation on its own has many health benefits, such as reducing high blood pressure, lowering the heart rate, and calming the mind.
text: Meditation has many health benefits and is a highly effective way to relieve stress and maintain a healthier lifestyle.﻿﻿ With practice, meditation becomes both more of an easy habit to maintain and more of an effective one as well, given that it builds resilience to stress over time.