Assertion: legume | /r/CapableOf | decrease the gi of the diet
Facets:
Source sentences:
text: Legumes are rich in fibers, magnesium, and other components that are associated with improved glucose and inflammatory responses.77 The viscous fiber content of legumes tends to slow down carbohydrate digestion, decreasing the GI of the diet, thus contributing to enhanced HDL-C concentrations and insulin sensitivity.92