Assertion: cardiovascular fitness | /r/CapableOf | lower incidence of diabetes
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text: According to the Cleveland Clinic, cardiovascular fitness is linked to a reduction in blood pressure, reduced risk of developing coronary heart disease, lowered incidence of diabetes, decreased risk of stroke and heart attack, lower resting heart rate, lower fat mass, increased bone mass (for weight bearing body parts — usually the legs in cardio exercise; resistance training more notably increases bone density), improved energy levels and greater resistance to illness and fatigue.