Assertion: grain's grain | /r/CapableOf | lower blood insulin levels
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text: Major epidemiological studies show a reduced risk of 20 to 30 percent for type 2 diabetes associated with higher intakes of whole grain or cereal fiber.35 Evidence from observational studies and clinical trials suggests improved blood glucose control in people with diabetes and, in non-diabetic individuals, whole grains may lower fasting insulin levels and decrease insulin resistance.12,35 Components of whole grains, including magnesium, fiber, vitamin E, phytic acids, lectins, and phenolic compounds, are believed to contribute to risk reduction of type 2 diabetes as well as lowering blood glucose and blood insulin levels.