Assertion: forward | /r/HasProperty | unilateral exercises
Facets:
Source sentences:
text: Because both forward and reverse lunges are unilateral exercises, meaning they are performed with the strength of just one leg at a time (as compared to bilateral lower-body movements like squats and deadlifts), they are a great tool for identifying and correcting any muscle imbalances that you may have between your right and left side, Johnny Tea, C.S.C.S., founder of JT Strength Therapy, tells SELF.