Assertion: gymnast | /r/CapableOf | jump into the punch movement
Facets:
value: in the punch plyometric exercise
type: MANNER
Source sentences:
text: In the punch plyometric exercise, as a gymnast jumps into the punch movement, the calf muscle (gastrocnemius) is stretched as the ankle flexes (The ankle flexes automatically as it lands to absorb the energy of the landing).