Assertion: hit | /r/CapableOf | target single body part
Facets:
value: with one or two exercises
type: MANNER
Source sentences:
text: HIT will target a single body part with one or two exercises, and generally a single set of 6-10 reps for upper body exercises and either 8-15 or more commonly 12-20 reps for lower body exercises,[citation needed] done to momentary muscular failure.