Assertion: exercise | /r/CapableOf | improve sleep
Facets:
value: in people
type: LOCATION
value: indirectly
type: MANNER
value: with insomnia
type: OTHER
value: generally
type: DEGREE
value: for most people
type: OTHER
Source sentences:
text: A 2010 review suggested that exercise generally improved sleep for most people, and may help with insomnia, but there is insufficient evidence to draw detailed conclusions about the relationship between exercise and sleep.
text: Indirectly, exercise improves mood and sleep, and reduces stress and anxiety.
text: Exercise is especially important now because it can reduce stress, prevent weight gain, boost the immune system, and improve sleep.
text: Exercise improves sleep: There is evidence that suggests regular exercise helps you fall asleep faster and improves sleep quality — and getting a good night’s sleep has also been found to boost your immune system.
text: We also know little about what types of exercise improve sleep the most, how much exercise is needed to improve sleep, and what time of day is best for exercise to improve sleep in people with insomnia.