Assertion: exercise | /r/HasProperty | good
Facets:
value: about everyone, including older adults
type: OTHER
value: generally
type: DEGREE
value: on the treatment side
type: OTHER
value: always
type: DEGREE
Source sentences:
text: Exercise is good for your heart Exercise reduces LDL cholesterol (the type that clogs your arteries), increases HDL (the good cholesterol) and reduces blood pressure so it lowers the stress on your heart.
text: Whether you're a therapist, a client, or neither, this exercise is a good one to try.
text: Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really help you blow off some steam.
text: 5 exercises total, each with 4 “work sets” is a good start.
text: Daily movement and exercise are a good thing, but it's possible to overdo it and actually get in the way of your fitness goals, doing more harm than good to your body," says Alena Luciani, M.S., C.S.C.S., a strength and conditioning specialist and founder of Training2xl.
text: On the treatment side, exercise appears to be as good as existing pharmacological interventions across a range of conditions, such as mild to moderate depression, , and anxiety, and even reduces cognitive issues in .
text: But exercise is generally good—not bad—for the heart, and people typically need more of it—not less.
text: Exercise and physical activity are good for just about everyone, including older adults.