Assertion: estrogen | /r/CapableOf | build bone
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text: The strongest and most stimulating hormone, estrogen builds bone, slows aging, raises libido, regulates appetite, and boosts serotonin," says Briden, which, she says, is why it's so vital for quality sleep and maintaining a positive mood: "Estradiol regulates the expression of over a thousand genes, so it’s arguably one of our most influential and important hormones.