Assertion: haggis | /r/MadeOf | copper
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text: If you're going by similar criteria, then haggis could qualify as a superfood, too, as it’s mostly protein and (nicely saturated) fat, contains supposedly cholesterol-reducing oatmeal, is highly calorie-rich and nutritious, has a low carbohydrate content, and contains iron, vitamin A, vitamin B12, and copper, as well as other vitamins and minerals.