Assertion: dumbbell's weight | /r/HasProperty | set at about double that weight
Facets:
value: for 8-10 reps
type: TEMPORAL
value: each way
type: MANNER
Source sentences:
text: Do 2 sets of 15-20 each side with a weight you could twice as many then do 1 set at about double that weight for 8-10 reps each way (start light and quit or drop the weight if you feel an uncomfortable soreness).