Assertion: dumbbell's weight | /r/HasProperty | heavy
Facets:
value: as the weight
type: OTHER
value: at the beginning of the set
type: TEMPORAL
value: proportionally
type: DEGREE
Source sentences:
text: Important note: If the weight is too heavy, it will activate the front deltoids which then becomes a shoulder workout.
text: A lifting straps main purpose is to assist in gripping a weight that would otherwise be too heavy to hold during an exercise.
text: On the flip side, if your low back arches up off of the bench during the dumbbell pullover, you’re likely not engaging the core as needed, or the weight might be too heavy for your core to stabilize it.
text: Too much rocking indicates the weight is too heavy, which can lead to injury.
text: Utilize various rep ranges (8-20 is ideal because the weight won’t be too light or heavy).
text: Weights too heavy On the flip side, not being able to lift your weights without compensating could indicate your weight is too heavy.
text: and you feel like you are arching your back or trunk, then the weight is too heavy.
text: A fatigued muscle will still receive maximum overload because the reduced weight is proportionally as heavy as the weight you used when you were fresh, at the beginning of the set.
text: Have someone spot you from behind in case the weight is too heavy.