Assertion: intermittent fasting | /r/CapableOf | help with weight loss
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text: Certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition says that aside from a number of health benefits including lowering diabetes and other disease risks, improving blood sugar levels, extending life spans, and improving memory, intermittent fasting could be another tool in your belt to help with weight loss or to break through a weight-loss plateau.