Assertion: dried fruit | /r/HasAspect | lower glycemic index
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text: This study compared the glycemic response of-- versus white bread in 10 healthy participants and found the fruit had a lower GI and could lower the glycemic response of white bread through displacement of half of the available carbohydrate."People often worry about sources of sugar and fruits being one of them, but most fruit -- in particular tender fruit -- have a low glycemic index and what we're showing here is dried fruits also have a lower glycemic index, so they don't raise your blood sugar very much," said Dr. Sievenpiper."This study finds people can use dried fruits as a low glycemic index food source to replace higher glycemic index foods, so as a snack food, for example.