Assertion: hamstring | /r/HasProperty | tight
Facets:
value: always
type: DEGREE
value: in the extended leg
type: LOCATION
value: after a killer deadlift workout
type: TEMPORAL
value: extremely
type: DEGREE
Source sentences:
text: Why Are My Hamstrings Tight?
text: For example, if your hamstrings are extremely stiff after a killer deadlift workout, their fibers and cells are highly sensitive and do not want to be tugged on and stretched.
text: The two hamstring tendons under my knee are so tight, that as he holds it down
text: Hamstring pain while cycling can come from several causes, including an acute muscle strain, improper seat height, the wrong frame geometry for your body and cycling goals, or hamstrings that are too tight or too weak.
text: Tip Hamstring pain while cycling can come from several causes, including an acute muscle strain, improper seat height, the wrong frame geometry for your body and cycling goals, or hamstrings that are too tight or too weak.
text: When the hamstrings are too tight, the muscles rotate the pelvis backward.
text: When the hamstrings are tight, the biomechanics of the lower spine and hip (pelvis) are altered.
text: While sitting straight on a flat surface with the knees bent and feet flat on the ground, one knee is slowly straightened If the hamstrings are tight in the extended leg, the person will lean backward (extend the hip) into a reclining position to reduce tension in the tight hamstring
text: So what does this have to do with your hamstrings being tight?
text: It seems paradoxical that if your hamstrings are tight, you should strengthen them.
text: So, yes your hamstrings may be tight, but that might just be a small part of the problem (an outward symptom) and you’d want to address all of these issues first.
text: If the hamstrings are tight, “they will pull on the pelvis, causing it to tilt.
text: If your hamstrings are tight, it may cause an extra strain on the popliteus muscle or tendon.
text: Pain in the back is a significant risk if your hamstrings are tight.
text: Are you banging your head against the wall and asking yourself “why are my hamstrings always so tight!?
text: When your hamstrings are tight, that eccentric contraction is enough to cause a strain.
text: When the hamstrings are weak or tight, they become fatigued before the quads and that leads to hamstring injury and the danger of repeat injury.
text: The experts at Harvard Health go on to explain that when your hamstrings are so tight and overworked, they can be more easily injured or strained.