Assertion: dumbbell's weight | /r/CapableOf | do 20 reps
Facets:
Source sentences:
text: The 6-20 method - Heavy weight for 6 reps, cut the weight in half and do 20 reps, this is more a manipulation of rep ranges and is based on the idea that different rep ranges work different aspects of the muscle.
text: - Heavy weight for 6 reps, cut the weight in half and do 20 reps, this is more a manipulation of rep ranges and is based on the idea that different rep ranges work different aspects of the muscle.