Assertion: aerobic exercise | /r/CapableOf | attend a yoga class
Facets:
Source sentences:
text: For people of all fitness levels, aerobic exercise should form part of a balanced exercise programme that also includes 2 to 3 sessions per week of exercise to increase muscle strength, e.g. resistance training; and some stretching and flexibility work, e.g. a basic stretching routine or attending a yoga class.