Assertion: grain | /r/CapableOf | leave behind energy-rich endosperm
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text: Whole grains contain all three elements of a grain: the outer bran, which is like the grain’s “skin,”; the germ, or the “heart” of the grain; and the endosperm, the starchy part that makes up about 80 percent of the grain.1 Enriched grains are those which have their bran and germ removed, leaving behind the energy-rich endosperm.