Assertion: carrot juice | /r/CapableOf | note the institute of medicine
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text: Carrot juice is an excellent source of potassium and vitamins C, E and K. One cup of carrot juice contains 689 milligrams of potassium and almost 3 milligrams of vitamin E -- the adequate intake level for potassium is 4,700 milligrams per day, while the RDA for vitamin E is 15 milligrams daily for adults, notes the Institute of Medicine.