Assertion: contemplation | /r/CapableOf | elevate empathy
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text: Contemplation has been reported to reduce stress and physical pain, enhance the disease-fighting abilities of the immune system, help us cope with life changes, assist us as we navigate difficult emotions such as anger and greed, support us through times of grief, elevate empathy, reduce addictive behaviours, enrich our relationships and people skills, improve both athletic and academic performance, and unblock creativity.