Assertion: clean | /r/HasProperty | effective
Facets:
value: very
type: DEGREE
value: with proper technique
type: MANNER
Source sentences:
text: With proper technique the clean is safe and effective.
text: The kettlebell clean and jerk (both hard style and Girevoy sport) is a very effective way of cycling loads from the clean to the overhead position.
text: Often used by athletes to enhance performance, the clean and jerk is a technically challenging lift that is extremely effective for coordinating the timing of muscle contractions and joint motion between the legs, trunk and shoulders.