Assertion: plant based diet | /r/CapableOf | aid weight loss
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Source sentences:
text: Additionally, those who follow vegetarian diets tend to have a lower body mass index (BMI) than non-vegetarians, while primarily plant-based diets, such as a pollotarian diet, have been found to aid weight loss ( 19 , 20 , 21 ).
text: This is most likely because plant-based diets aid weight loss and contain many foods that are high in fiber and low in unhealthy fats and added sugar ( 6 , 7 ).