Assertion: calorie's gram | /r/HasProperty | 2 tablespoons
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text: 1 granola bar, 1 piece of fruit, and 2 pieces of string cheese Lunch: 12-inch sub sandwich with meat, cheese, and veggies with 3 ounces (85 grams) of baby carrots, 2 tablespoons (28 grams) of hummus, and apple slices on the side
text: 12-inch sub sandwich with meat, cheese, and veggies with 3 ounces (85 grams) of baby carrots, 2 tablespoons (28 grams) of hummus, and apple slices on the side Snack: 1 scoop of whey protein powder mixed in 1 cup (240 ml) of dairy or plant-based milk