Assertion: satiating diet | /r/CapableOf | eat 20 to 25 percent protein
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text: According to a 2017 study in the British Journal of Nutrition in which participants followed either the satiating diet (eating 20 to 25 percent protein, 45-50 percent carbs and 30-35 percent fats) or a normal diet (eating 10 to 15 percent protein, 55-60 percent carbs and 30 percent fats), those on the satiating plan lost more weight and body fat, felt fuller and were better able to stick to the diet, which is really half the battle.