Assertion: calorie | /r/HasProperty | useful
Facets:
value: for weight loss
type: PURPOSE
value: in building and maintaining muscle
type: TRANSITIVE-OBJECT
Source sentences:
text: Calories that are mostly from carbohydrates can either be harmful or useful.
text: For example, calories from protein are helpful in building and maintaining muscle.
text: We don’t recommend worrying about a specific number if you’re just trying to lose weight for a better life/confidence, but if you’re going to do it then calories are a useful tool.
text: So a calorie is a useful energy measure, but to work out exactly how many of them each of us requires we need to factor in things like exercise, food type, and our body's ability to process energy.
text: Having a higher metabolic rate means you use more calories, which can be useful for weight loss, particularly if combined with a reduced calorie intake.