Assertion: creatine | /r/HasProperty | 20 g/day
Facets:
Source sentences:
text: Creatine (20 g/day) improved cognitive performance and quality of life in one study of 27 elderly people after just 2 weeks .
text: In sleep-deprived rugby players, creatine (20 g/day) improved mood and cognitive skills after supplementing for a week.
text: Creatine (20 g/day) lowered high triglycerides, LDL, and cholesterol in one study of 37 people.