Assertion: beet's vitamin c | /r/HasProperty | important for new cell formation
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text: A 1-cup serving of sliced carrots contains only 50 calories and provides 3.4 grams of fiber, or 14 percent of the daily value, as well as 12 percent of the DV for vitamin C, 11 percent of the DV for potassium, 407 percent of the DV for vitamin A and 20 percent of the DV for vitamin K. Fiber lowers your risk for heart disease, high cholesterol and constipation; vitamin C is important for new cell formation and wound healing; and potassium helps you maintain healthy blood pressure levels.