Assertion: aspartame's calorie | /r/CapableOf | do pilate
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text: Turn on your iPod or radio and fast dance to the music for 10 minutes, 3 times/day to burn 100 – 150 calories Use a workout DVD, TV exercise show or YouTube video to do aerobics, yoga, Pilates or weight training to burn 50 – 175 calories/half hour Exercise during all the commercials (15 minutes) in a one-hour TV show: jumping jacks, jumping rope, squats, leg lifts, sit-ups, push-ups and running in place to burn 80 – 200 calories/half hour