Assertion: almond's nutrient | /r/CapableOf | help protect manganese
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Source sentences:
text: They are high in important nutrients which can help protect the heart, including unsaturated fatty acids, phytosterols, potassium, folate, magnesium, dietary fiber, vitamin E, copper as well as manganese, protein, zinc, thiamin, calcium, iron, vitamin B6, and riboflavin.