Assertion: β alanine | /r/CapableOf | enhance total work
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text: Another meta-analysis found similar results, in which β-alanine supplementation had greater impact in exercises with a duration between 0.5 and 10 min, however, the authors reported that there is a lack of research analyzing β-alanine in continuous exercises (Saunders et al., 2017), and the majority of these studies used an incremental protocol, demonstrating that β-alanine can enhance the total work done in exercise over 4 min (Stout et al., 2007; Smith et al., 2009), however, the effects of β-alanine on performance beyond 25 min running is unclear in the literature (Trexler et al., 2015).