Assertion: brazil nut's amount | /r/CapableOf | make for therapeutic dose of selenium
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text: Brazil nuts are an excellent source of selenium, magnesium, and phosphorus, and are a good source of vitamin B1, manganese, zinc, and vitamin E. Note that even a small amount of Brazil nuts make for a therapeutic dose of selenium: Two nuts contain approximately 100 micrograms of selenomethionine, a highly absorbable form of selenium.