Assertion: physiological adaptation | /r/RelatedTo | peaking programs
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Source sentences:
text: To verify this, this study had twofold purposes: 1) quantifying and comparing the impact of HIT (~ 105% of MAV) vs RP (~ 90% of MAV) on the athletic performance during a 10 km race and 2) determining the physiological adaptations associated with peaking programs involving either high intensity sprint interval training (HIT) or race pace interval training (RP) in a group of runners.