Assertion: avocado's fat | /r/HasProperty | healthy
Facets:
value: generally
type: DEGREE
Source sentences:
text: These fats are generally considered to be healthy and are found in foods like avocados, nuts, and olive oil.
text: However, the fats in avocados are healthy fats or monounsaturated fatty acids that promote better health and lower the risk of cardiovascular disease, obesity, and diabetes.
text: Dena Champion, a registered dietitian with the Ohio State University Wexner Medical Center, says that "monounsaturated fats are considered healthy fats, as opposed to saturated fats, which are considered unhealthy.
text: The monounsaturated fats in this fruit are considered part of a healthy eating plan and some nutritional experts maintain that consuming the fruit can even help dieters by keeping the body feeling full and satisfied.
text: Not only do avocados provide healthy fats (which help with weight management), they're also packed with key nutrients, such as vitamins E and C, dietary fiber and folate, according to the Academy of Nutrition and Dietetics.
text: Avocados are nutrient-dense providing healthy fats, fiber, vitamin c, vitamin e, vitamin k, folate, potassium, and lutein.
text: Avocado is composed of healthy fats, carbohydrates, protein, and 70% water.
text: Avocados contain healthy fats (good fats): Among all the kinds of fruit, Avocado is the only one to have heart-healthy monounsaturated fat.
text: And overall, avocados are known for supporting brain function and healthy memory thanks to their healthy fats.
text: Saturated fats are considered to be less healthy fats as they may contribute to heart disease.
text: Dena Champion, a registered dietitian with the Ohio State University Wexner Medical Center, says that "monounsaturated fats are considered healthy fats, as opposed to saturated fats, which are considered unhealthy.