Assertion: alder's seed | /r/MadeOf | 380 calories
Facets:
value: per 100 g
type: OTHER
Source sentences:
text: Per 100 g, seeds are reported to contain 380 calories, 15.4 g protein, 11.2 g H2O, 6.2 g fat, 65.3 g total carbohydrate, 0.8 g fiber, 1.9 g ash, 25 mg Ca, 435 mg P, 0.19 mg riboflavin, 5.0 mg Fe, 0.28 mg thiamine and 4.3 mg niacin.