Raw foodism

{{bronze}}[[File:Raw_Vegan_Meatless_Thanks-Giving_Turkey.jpg|thumb|right|165px|Raw [[vegan]] [[Thanksgiving]] "[[turkey]]". <small>...mother of [[God]]</small>]]{{foodnav}}{{vax}}

{{cquote|A tortilla is made in a dirty factory by some dude who hates his job, boss, life, and '''YOU'''! And he sends that hate into the food, and you eat it and send the hate to [[Technobabble|the centre of your core being]]!|||A [[Not even wrong|perfectly reasonable outlook]]<ref name="bullshit">''[[Penn & Teller: Bullshit!]]'', episode 1.11, ''Eat This!''</ref>}}

'''Raw foodism''' denotes a popular brand of [[fringe]] [[food woo]], centered around the patently incorrect belief that uncooked food is ''per definition'' (read: [[Begging_the_question|automagically]]) more intrinsically healthy than cooked food is – or, in other words, that [[WAKE_UP|almost everything is a vile poison]] ''except for'' things crawling with known pathogens.

While most raw food diets are related to [[vegetarianism]] and [[veganism]], this is [[caveman diet|not necessarily always the case]].

The raw foodist [[worldview]] is centered around [[chemophobia]] generally, and mainstream raw foodism embraces the [[anti-vaccination movement]]<ref>[https://www.therawfoodworld.com/vaccinesaretheyreallysafeandeffectivebyneilzmille-pi896#.WOA1QWRJIsM Vaccines: Are They Really Safe and Effective?] by Neil Z. Mille. ''The Raw Food World''.</ref><ref>[http://rawdogfood.ca/vaccines-and-why-they-are-bad/ Vaccines are Bad!] by Karen Becker. ''Raw Dog Food''.</ref><ref>[http://www.rawfoodexplained.com/contagion-epidemics/physiological-and-ecological-cleanliness-vs-vaccination.html Physiological And Ecological Cleanliness Vs. Vaccination] ''Raw Food Explained''.</ref><ref>[http://therawadvantage.com/2015/11/vaccine-dangers-raw-food-saved-jesse-bogdanovich/ Vaccine Dangers, Raw Food Saved Jesse Bogdanovich] ''The Raw Advantage''.</ref> and [[GMO|GMO fear mongering]]<ref>[http://www.rawfoodlife.com/10_reasons_why_no_GMO.html Why we don’t need GM foods: What the mainstream media aren't telling you] ''Raw Food Life!''</ref><ref>[http://www.beautifulonraw.com/how-to-avoid-genetically-modified-foods.html How to Avoid Genetically Modified Foods] ''Beautiful on Raw''.</ref><ref>[http://www.thebestofrawfood.com/monsanto-gmo.html Monsanto GMO Stops Lobby in Europe] ''The Best of Raw Food''.</ref><ref>[https://news.therawfoodworld.com/chipotle-removes-gmos-from-its-menu/ Chipotle Now Serving a Menu Free of GMOs!] by Lynn Griffith (April 2015) ''The Raw Food World''.</ref> while championing [[homeopathy]] as preferable to [[evidence-based medicine]].<ref>[http://www.rawfoodexplained.com/chiropractic-homeopathy-and-osteopathy/homeopathy.html Homeopathy] ''Raw Food Explained''.</ref><ref>[http://www.shirleys-wellness-cafe.com/AnimalWellness/Shasta How I Saved My Dog's Life With Homeopathy and Raw Food] ''Shirley's Wellness Cafe''.</ref><ref>[http://www.homeopathyworldcommunity.com/profiles/blogs/raw-food-and-homeopathy-a-blend-for-champions Raw Food And Homeopathy Is A Blend For Champions] by Dagný Ösp Helgadóttir (June 12, 2012 at 9:30am) ''Homeopathy World Community''.</ref><ref>[https://news.therawfoodworld.com/healing-schizophrenia-homeopathy-two-womens-stories/ Healing Schizophrenia Through Homeopathy: Two Women's Stories] by Lynn Griffith (c. 2014) ''The Raw Food World''.</ref> As such, the raw food movement is basically one big [[Crank_magnetism|crank magnet]].<ref>[https://eastbayexpress.com/i-am-annoyed-and-disappointed-1/ I am Annoyed and Disappointed: Café Gratitude espouses a raw food diet and a philosophy of self-transformation. But some current and former employees say it's left a bad taste in their mouths.] by Sam Levin (Aug 5, 2009). The raw food restaurant was sued for forcing employees to take [[Erhard Seminars Training]].</ref>

==History==
[[File:August Engelhardt 1911.jpg|thumb|left|100px|August Engelhardt in 1911]]
{{Cquote|Finally if man subsisted on uncooked food the integrity of his appetite, his thorough mastication and simple meal, would serve to prevent <i>over-eating</i> and save him from one of the most destructive causes operating in civic life. For excessive alimentation is the cause of more disease than anything else which affects his existence.|20px|20px|Sylvester Graham<ref>[https://play.google.com/store/books/details?id=nRwDAAAAQAAJ&rdid=book-nRwDAAAAQAAJ&rdot=1 ''Sylvester Graham's Lectures on the science of human life''] condensed by T. Baker (1881)</ref>}}
The early days of raw foodism were populated by number of [[quack]]s, starting with Sylvester Graham, a [[Presbyterian]] minister of "Graham Cracker" and anti-[[masturbation]] fame.<ref>[https://archive.org/details/lecturesonscien00grahgoog Lectures on the science of human life] by Sylvester Graham (1839).</ref> The Graham Diet, while not strictly raw, advocated fresh fruits and vegetables, milk, eggs, and butter. It also advocated "Dr. Graham's Honey Biskets" made from coarse whole-grain "Graham Flour", which are ''not'' the same as today's Graham Cracker.<ref>''Tawdry Knickers and Other Unfortunate Ways to Be Remembered: A Saucy and Spirited History of Ninety Notorious Namesakes'' by Alex Novak (2010). Perigee Books. ISBN 0399536191.</ref><ref>[http://www.clangrahamsociety.org/files/grahamcrackers.pdf Clan Graham Society] This newsletter includes a recipe for Dr. Graham's Honey Biskets.</ref> Graham mistakenly believed that his "Graham Diet" would prevent cholera.<ref>[http://collections.nlm.nih.gov/catalog/nlm:nlmuid-64720440R-bk A lecture on epidemic diseases generally: and particularly the spasmodic cholera: delivered in the city of New York, March 1832, and repeated June, 1332 [sic] and in Albany, July 4, 1832, and in New York, June, 1833: with an appendix containing several testimonials, &mdash;rules of the Graham boarding house, &c] by Sylvester Graham (1833).</ref>

In 1877, Gustav Schlickeysen published a dietary treatise, ''Fruit and Bread: A Scientific Diet''. After reviewing the teeth and stomachs of various animals, Schlickeysen claimed, "The natural food of the ape is… uncooked fruit and grain, and [[False analogy|reasoning from analogy]], we are justified in asserting that this is also the proper food of man."<ref>[https://archive.org/stream/fruitandbreadas00schlgoog#page/n5/mode/2up Fruit and Bread: A Scientific Diet] by Gustav Schlickeysen, translated by M. L. Holbrook (1877).</ref>

Starting in the 1890s, Maximilian Bircher-Benner, inventor of muesli, was a proponent of [[vitalism]] after the time it had already been debunked by the advent of modern chemistry. He was also a proponent of raw food.<ref>[http://www.zurichdevelopmentcenter.com/aboutzurichdevelopmentcenter/locationhistory/biographybircher.htm Biography of Max Bircher-Benner]</ref>

Bircher-Benner's book inspired August Engelhardt, the ultimate raw foodist and fruitarian. In 1898, Engelhardt and August Bethmann wrote a pamphlet, which was later translated into English in 1913 as ''A Carefree Future: The New Gospel'' and published by the [[naturopath]] Benedict Lust. The pamphlet recommended eating only coconuts. In 1902, Engelhardt traveled to what was then German New Guinea (now part of [[Papua New Guinea]]). He lived out his "carefree" dream on a small island called Kabakon, where he was a "''Kokovore''", a [[Nudity|nudist]] and a sun-worshipper. He established a [[cult]] called ''Sonnenorden'' (Order of the Sun), which briefly attracted a few other [[German]]s. Engelhardt slowly died alone on Kabakon at the ripe old age of 44 in 1919, succumbing to mental illness, rheumatism, malnourishment and tropical ulcers.<ref>[http://www.capradio.org/news/npr/story?storyid=457124796 Death By Coconut: A Story Of Food Obsession Gone Too Far] by Nina Martyris (Friday, December 4, 2015) ''NPR''.</ref>

===Proponents of raw foodism===
*Arthur M. Baker, author of ''Awakening Our Self-Healing Body''<ref>[https://openlibrary.org/books/OL1448616M/Awakening_our_self-healing_body Awakening Our Self-Healing Body: A Solution to the Health Care Crisis]</ref>, he is not only a proponent of raw foodism, but also advocates [[germ theory denial]]. He is also a supporter of the Natural Hygiene Movement.<ref>[http://www.quackwatch.com/01QuackeryRelatedTopics/natural_hygiene.html A Critical Look at "Natural Hygiene"]</ref> Support for raw foodism is, according to Baker, also found in the Bhagavad Gita and the [[Essene Gospel of Peace]]. Another convincing argument he subscribes to is that [[PIDOOMA|Methuselah only ate raw food]] – and he got to live pretty long, [[Biblical longevity|didn’t he]]?
*John Benedict Lust, author of ''Raw Juice Therapy''<ref>''Raw juice therapy'' by John B. Lust (1959). Thorsons Publishers.</ref> (and ''The Herb Book''), is a naturopath and an advocate of [[herbal medicine]]. Lust is a nephew of Benedict Lust.

==Premises of raw foodism==
{{cquote|Raw foods [[Appeal_to_tradition|were here first]], and we were [http://3.bp.blogspot.com/-0UeWzEjuvNM/VAIARdt3wpI/AAAAAAAAAVk/sEvkT5WkdWs/s1600/World%2Blife%2Bexpectancy1.gif doing FINE]! Cooked foods [[Slippery_slope|came along, and now]] we're about to DIE!|||Because {{wpl|typhoid||,}} {{wpl|E. coli|''E. coli''}} and similar {{wpl|foodborne illness|foodborne illnesses}} certainly brought us longevity in the past<ref name="bullshit"/>}}
There is no unified source for researching raw foodism.  The scientific literature contains very few studies. What ''is'' out there is mostly in articles and websites. There do seem to be some agreed-upon premises in the movement.

#[[appeal to tradition|Humans ate raw food for millions of years and were just fine.]]
#All other animals eat raw food and are healthier and relatively longer-lived than humans. (Never mind that no other primates have ever reached ''half'' the age of the longest-lived humans)
#Raw foods contain enzymes that are very good for you.
#Cooking food produces [[toxin]]s.
#Cooking food can break down some [[vitamin]]s in food (though it makes them more available &mdash; but why worry about facts).<ref>[https://web-beta.archive.org/web/20091229082501/http://www.ba.ars.usda.gov/hb66/025nutrition.pdf Nutritional Quality of Fruits, Nuts, and Vegetables and their Importance in Human Health] by Adel A. Kader et al. USDA (archived from December 29, 2009).</ref>

==Science rains on the parade==
===Examining the premises===
{{cquote|An understanding that certain foods taste better after exposure to fire and heat may go back millions of years to a common ancestor of people and [[Chimpanzee|chimps]], [Alexandra G.] Rosati proposes. Knowing about naturally roasted fare, early fire-tamers got cooking right away, in her view. That was a big deal, because increased energy available from cooked foods would have fueled brain expansion in ''Homo'' species over the last 2 million years, as Harvard anthropologist Richard Wrangham has argued.<ref name="chimps1">[https://www.sciencenews.org/article/apes-do-darndest-things?mode=magazine&context=190761 Apes do the darndest things: Chimps display hunting, foraging skills that may have served early hominids well] by Bruce Bower (2:22pm, September 9, 2015) ''Science News''.</ref>}}
#The ''Homo'' genus did [[evolve]] for millions of years eating raw food, before they learned to control fire (and later discovered cooking). There is no evidence that pre-fire humanoids were any healthier or long-lived than humanoids ''after'' the discovery of the control of fire.<ref group=note>Unless you believe in [[Biblical literalism|things]] like [[Adam]] literally living 900+ years and fire not being discovered until, say, [[Abraham]].</ref><ref group=note>Fire was likely being controlled at least 400,000 years ago by ''Homo erectus''.</ref> Humans lived without refrigeration, [[vaccination]], or [[Ignaz Semmelweis|sterilisation]] as well, but these are all things that have improved average lifespans. "Wild-born chimps living in a sanctuary in the Republic of the Congo understand that raw food can be cooked, and they appear to prefer cooked over raw."<ref name="chimps1"/><ref>[http://rspb.royalsocietypublishing.org/content/282/1809/20150229 Cognitive capacities for cooking in chimpanzees] by Felix Warneken & Alexandra G. Rosati (Published 3 June 2015) ''Proceedings of the National Academy of Sciences'' DOI: 10.1098/rspb.2015.0229.</ref> And, "wild chimps have been observed collecting and eating charred seeds and nuts from areas recently engulfed by wildfires."<ref name="chimps1"/> Both processing (e.g., slicing or pounding)<ref name=goat1>[https://www.sciencenews.org/article/h-erectus-cut-chewed-way-through-evolution?mode=magazine&context=191647&tgt=nr ''H. erectus'' cut, chewed way through evolution: Less energy needed to eat sliced raw meat led to smaller teeth, jaw] by Bruce Bower (1:00pm, March 9, 2016) ''Science News''.</ref><ref name=goat2>[Impact of meat and Lower Palaeolithic food processing techniques on chewing in humans] by Katherine D. Zink & Daniel E. Lieberman. ''Nature''. Published online March 9, 2016. doi: 10.1038/nature16990.</ref> and cooking<ref name=goat1/><ref name=goat2/><ref>[http://www.eufic.org/article/en/artid/Nutrient-bioavailability-food/ Nutrient bioavailability &mdash; getting the most out of food] European Food Information Council</ref> improve net caloric-availability of food, both by reducing the need for chewing and increasing nutrient availability. Food processing and cooking likely had an important impact on ''Homo'' evolution by reducing the need for large teeth and jaw muscles, then enabling the evolution of larger brains and bodies.<ref name=goat1/><ref name=goat2/>
#There is no scientific evidence that other animals live proportionally longer than humans, or are even healthier. In fact, the human lifespan has increased dramatically over the years, primarily thanks to improved public health provision and advances in agriculture. And it is estimated that animals kept in captivity generally live longer, healthier lives than those that are out there in the wild, although there could be several other reasons for that, as well. Some rawbies are fond of pointing out that certain animals live x times past the age of maturity, and humans do not match this. This, in most cases, is generally considered irrelevant due to developmental differences between species, namely the long gestation and postnatal growth period required to foster the human [[brain]] before puberty.
#Enzymes are simply protein catalysts that operate at the specific temperature and pH for which they evolved.  There is nothing magical about enzymes, and indeed the plant enzymes that raw foodists are so enamored of aren't even meant to function in a mammalian body.  In any case, human digestion breaks most proteins (including natural enzymes) down to constituent amino acids fairly quickly, making them nutritious, but inactive.  There are some cases where cooking foods can cause the leaching of nutrients (specifically by boiling them); however, this is not true in all cases, and sometimes cooking can even make nutrients more accessible.  Finally, those few proteins that ''aren't'' broken down quickly by the digestion process can result in a [[food allergy]]; many cases exist of people who are allergic to a raw food item but not to cooked versions of the same item.
#Processed cooked meat (e.g., sausage) is carcinogenic in humans, while cooked red meat is likely to be carcinogenic in humans.<ref group=note>[http://www.who.int/features/qa/cancer-red-meat/en/ World Health Organization: Q&A on the carcinogenicity of the consumption of red meat and processed meat]</ref> On the other hand, cooking also kills [[bacteria]] and [[parasite]]s,<ref group=note>Try to compare Wikipedia's {{wpl|ist of foodborne illness outbreaks by death toll}} where, as of July 2015, 6 came from meat that either had been or were destined to be heat treated and thus off-limits to raw fooders. In addition, 3 other outbreaks (from peanut butter, canned tuna and vichyssoise) would also have been avoided by raw fooders as all are heat treated. However, that would still leaves 6 major outbreaks against which a raw food diet wouldn't have been any protection (though one of these outbreaks, from [[Raw milk movement|raw milk]] cheese, would have been avoided by raw food vegans).</ref> destroys some natural [[toxins]] (for example, cyanogens, lectins, some kinds of bacterial toxins), and makes some foods more digestible by breaking down indigestibles like hemicelluloses, pectins, and complex proteins such as collagen.
#A logical explanation for the abundant anecdotes claiming raw foodism makes foodists feel healthier and more energetic has nothing to do with the hypothesis behind the diet, but rather with the healthy incidentals that are necessary to support "raw foods". Like many people, raw foodists have a vested interest in not contracting ''Salmonella''. This forces them to consume more salads and fewer Big Macs.<ref group=note>Of course, salmonella can also be present in salads if it has been transferred from meat, eggs or live animals, for instance via human contact. Not to mention that one of the more serious outbreaks of food poisoning in Europe in recent years, which cost the lives of {{wpl|2011 Germany E. coli O104:H4 outbreak|48 (possibly 51) Germans, a Swede and an American in 2011,}} was traced back to <u>raw</u> bean sprouts &mdash; exactly the kind of food rawfooders might eat. Interestingly, in East Asia where bean sprouts are part of the traditional cuisine, they are fried in wok dishes or similarly heat treated as a filler in deep fried dishes or soups &mdash; unlike their use, '''raw''', in salads in the West).</ref> Also, raw food diets generally are lower in saturated fats (primarily used for frying), have less processed sugar (which is not considered 'raw'), and are rich in [[antioxidants]] (though their value is still debated).

===Experiments===
In trying to determine things like "when in human history, did we start cooking foods", and how is development of the brain related to what we ate, many groups have run various trials on how much food modern humans need to consume if they did not have access to meat or cooked foods. Various studies exist, but the basic breakdown is this: for a human to consume enough calories to simply live a sedentary life, on raw fruits and veggies alone, they would have to be eating nearly 5 hours a day if raw meats were consumed,<ref>[http://harvardmagazine.com/2004/05/the-way-we-eat-now.html The Way We Eat Now: Ancient bodies collide with modern technology to produce a flabby, disease-ridden populace] by Craig Lambert (May-June 2004) ''Harvard Magazine''.</ref> and consuming bucketfuls of raw produce if meat were not on the menu.

===On vegetables and nutrients===
Some water-soluble nutrients such as [[Vitamin C]] and B leach out from vegetables upon boiling.<ref>http://healthyeating.sfgate.com/boiling-vegetables-deplete-nutritional-value-1438.html</ref> In other words, unless the water is consumed instead of discarded, these nutrients will not be ingested. The melting point for Vitamin C is 190°C (374°F) therefore, none of the Vitamin C is actually lost in a boiling pot of water (100°C).<ref>[http://ucce.ucdavis.edu/files/datastore/234-779.pdf Nutritional comparison of fresh, frozen and canned fruits and vegetables. Part 1. Vitamins C and B and phenolic compounds] by Joy C Rickman, Diane M Barrett and Christine M Bruhn</ref> Vitamins A, D, E, and K and carotenoids survive much better in the cooking process (in addition to other fat soluble substances).<ref name="askwell">[https://well.blogs.nytimes.com/2013/10/18/ask-well-does-boiling-or-baking-vegetables-destroy-their-vitamins/?_r=0 Ask Well: Does Boiling or Baking Vegetables Destroy Their Vitamins?]</ref> For vegetables, cooking comes with advantages<ref>[https://pubs.acs.org/doi/abs/10.1021/jf0115589 Thermal Processing Enhances the Nutritional Value of Tomatoes by Increasing Total Antioxidant Activity] by Veronica Dewanto et al. ''J. Agric. Food Chem.'', 2002, 50 (10), pp 3010–3014. DOI: 10.1021/jf0115589</ref> and disadvantages. For example, raw carrots lose polyphenols but increase carotenoid count upon cooking. Microwaving is in fact a great way to preserve 90% of a vegetable's Vitamin C, according to a study.<ref>[http://www.nytimes.com/2008/05/20/health/nutrition/20well.html Finding the Best Way to Cook All Those Vegetables] by Tara Parker-Pope (May 20, 2008) ''The New York Times''.</ref> Basically, with vegetables, it's complicated. Cooking foods takes out nutrients but makes more available, but it also depends on the cooking method. In the end, as long as you are eating your fruits and vegetables, this is a very healthy choice regardless of the cooking method<ref name="askwell"/> … unless you're frying.<ref>[https://pubs.acs.org/doi/abs/10.1021/jf072304b Effects of Different Cooking Methods on Nutritional and Physicochemical Characteristics of Selected Vegetables]</ref>

==Raw foodism and pet food==
Some raw food proponents extend their reasoning to [[cat]] and [[dog]] food.  They claim cats and dogs benefit from eating raw, and hence "natural", meat.<ref>https://www.vitalessentials.com/raw-guide</ref><ref>https://perfectlyrawsome.com/raw-feeding-knowledgebase/salmonella-raw-feeding/</ref>

In reality, veterinarians warn that eating raw meat can increase a cat or dog's chance of catching salmonella, among other infectious diseases.<ref>https://vcahospitals.com/know-your-pet/avoiding-raw-food-in-cats</ref>  Wild cats and dogs do eat raw meat, but they do not live as long as pets that are well-cared-for.

==In conclusion==
[[File:Steak_tartare098.jpg|thumb|right|165px|Steak tartare (raw meat) served with raw egg. As close to pure muscle-and-embryo you can get. Yum!]]
{{cquote|100-200 years ago, people ate [[organic]] unprocessed food and [[Anti-vaccination_movement|didn't have vaccines]] and lived to the ripe old age of died in [[childbirth]].|||Lauren DeStefano<ref>[https://web.archive.org/web/20200208224230/https://twitter.com/LaurenDeStefano/status/562715218112163841 100-200 years ago, people ate organic unprocessed food and didn't have vaccines and lived to the ripe old age of died in childbirth] by Lauren DeStefano (12:52 PM - 3 Feb 2015) ''Twitter'' (archived from August 31, 2021).</ref>}}
There is no convincing [[evidence]] currently available to fully evaluate raw foodism's supposed health claims and plenty of grounds to be extremely wary of it due to the increased potential for ingesting food-borne pathogens, the most prevalent of which (such as ''Escherichia coli'', ''Salmonella'' and ''Listeria'') are killed by heating your food to a sufficient temperature. There ''is'' evidence that in general, people who consume calories that match their activity are in many ways healthier.  There is also evidence that diets with less animal fat and fewer calories help prevent cardiovascular disease. These, however, are truisms that equally support [[vegetarian]] or flexitarian diets and a general reduction in consumption, and have no real bearing on the possible dangers of cooking. Indeed the issue of getting ''enough'' calories from a raw food diet, especially a vegan one, may be one of its foremost problems (unless the rawfooder makes heavy use of, for instance, virgin olive oil) &mdash; a problem exacerbated if one actually needs energy for physical labor or is a growing kid.

For raw foodism to prove its health claims, studies could be designed by selecting at least three samples of people to be randomly assigned either a usual Western diet, a raw food diet, or a diet similar to raw food but which allows for heat treatment.<ref group=note>This would probably mean a vegan diet, but a flexitarian one would do if the rawfooders in question eat raw meat (e.g. {{wpl|steak tartare}}), sushi, or other animal products.</ref> These three samples would have to be followed over at least a number of years and preferably decades (to catch any long-term problems) to be able to evaluate any [[Statistical significance|statistically significant]] differences between them in terms of health.<ref group=note>We're pretending that we're mainly dealing with a raw food diet's effect on adults here, but a truly all-encompassing study would either have to include growing children, or raw food needs to be portrayed as at best a dubious diet for children. A somewhat similar situation might apply to the elderly.</ref> This study, if practical,<ref group=note>Practicality in this case would be dependent on two things: a) the subject would have to be trusted and b) the experiment could somehow be done without [[double-blind testing]]. a) is difficult; b) is highly unlikely.</ref> then might lead to a valid evaluation of raw foodism.

==See also==
{{fun|Doughism}}
*[[Gerson Therapy]]
*[[Humans are herbivores]]
*[[Kombucha]]
*[[Macrobiotics]]
*[[Raw milk movement]]
*[[Raw water]]

==External links==
*[http://www.rawfoodlife.com/Articles___Research/Science_of_Raw_v__Cooked/science_of_raw_v__cooked.htm Raw Food Life]
*[http://www.rawfoods.com/ Rawfoods.com]
*[http://query.nytimes.com/gst/fullpage.html?res=9B03EFD91F3EF936A2575AC0A9649C8B63 NYT: "Totally Uncooked"]
*[http://www.allrawfooddiet.com/ AllRawFoodDiet.com]
==Notes==
{{reflist|group=note|2}}
==References==
{{reflist|2|90%}}

{{foodbox}}

[[Category:Diet woo]]

Categories: Diet woo