Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health
<p><strong>An instant<em> New York Times</em> Bestseller</strong><strong><br /></strong></p><p><strong>Take the guesswork (and fear) out of fasting with real-life and expert advice </strong><br /> <br /> In recent years, intermittent fasting—restricting calorie intake for a set number of hours or days—has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.</p><p>But for many who are eager to try out fasting, the regimen can feel a bit intimidating. After all, abstaining from food doesn’t sound like much fun. People rightly wonder: <em>How often can I eat? Will I be able to focus at work? Will I have enough energy to exercise?</em> And perhaps the most concerning question of all: <em>Won’t I be hungry all the time?!</em></p><p>Enter Dr. Jason Fung—world-renowned fasting expert—his colleague, Megan Ramos, and Eve Mayer, who has experienced the life-changing benefits of fasting through Dr. Fung’s program. Together, they’ve teamed up to write a one-of-a-kind guide that answers the most common questions people have about fasting—and offers a customizable program that provides real results.</p><p>In <em>Life in the Fasting Lane</em>, Dr. Fung, Ramos, and Mayer take the reader by the hand and walk them through the basics of a fasting lifestyle—from the science behind fasting as a health and weight loss strategy to the real-life choices and dilemmas people commonly encounter. While Dr. Fung and Ramos explain the fundamentals of fasting and offer a customizable approach, Mayer shares her in-the-trenches perspective and hard-won knowledge as a success story who turned her life around with fasting.</p><p> With chapters that address everything from meal planning to mental strategies; exercise to socializing, <em>Life in the Fasting Lane</em> is a unique and accessible guide to developing a sustainable and beneficial fasting routine that offers dramatic, lifelong results.<br /></p>