Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond
Brand: Audible
<p>Ultramarathons don't leave much room for mistakes. Don't learn the hard way: Get a jump on training for an ultramarathon with <i>Hal Koerner's Field Guide to Ultrarunning</i>, a comprehensive handbook to running 30 to 100 miles and beyond, authored by one of the most experienced and recognized athletes in the sport.  </p> <p>Hal Koerner is among America's best ultrarunners, with podium results in more than 90 ultramarathons. In his smart, down-to-earth handbook, Koerner shares hard-earned wisdom, field-tested habits, and insider tips to help you prepare for your ultra.  </p> <p>You'll find guidance on exactly what you need to know to prepare for ultramarathon, including:  </p> <p></p> <ul> <li>Best gear for ultrarunning  </li> <li>Fueling and hydration guidelines  </li> <li>Choosing an ultra  </li> <li>Trail-running technique  </li> <li>First-aid advice  </li> <li>Beating altitude, storms, and heat  </li> <li>Race-day game plans  </li> <li>Crew and pacer tips  </li> <li>Mental strategies to get you to the finish line  </li> </ul> <p>The guide offers three detailed training plans to prepare for 50K, 50-mile to 100K, and 100-mile ultramarathons.  </p> <p>Start your ultra with confidence and finish it strong with <i>Hal Koerner's Field Guide to Ultrarunning</i>!</p> <p><b>PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.</b></p>