Stack 52 Suspension Exercise Poster: Periodic Table of Suspension Exercises. for All Suspended Bodyweight Trainer Straps. Video Instructions Included. Total Body Workout for Home Gym Fitness.
Brand: Stack 52
<p> The Periodic Table of Suspension Exercises organizes 118 different suspension exercises into a handy table. The exercises are arranged horizontally by difficulty, starting with “Beginner” and progressing to “Intermediate,” “Advanced,” and “Elite.” The exercises are arranged vertically by the muscle group worked: arms, back, chest, legs, shoulders, core, cardio, and full body compound movements.</p> <p>A beginning and ending illustration are provided for each exercise. Scan the provided QR code for a video demonstration of the exercise.</p> <p>Get in the shape of your life while enjoying the tremendous variety and challenge of progressing through the Periodic Table of Suspension Exercises!</p> <p><b>About Stack 52 and Sergeant Volkin</b></p> <p>Our mission is to make exercise fun and accessible for everyone.</p> <p>Sergeant Volkin has a master's degree in science, has authored 5 books, and has over 20 years of fitness experience. The US Army awarded Sergeant Volkin a medal for the fitness programs he designed for the troops. Stack 52 products have been sold in over 24 countries.</p> <p><b>What's in the Box:</b></p> 1 Periodic Table of Suspension Exercises Poster (Glossy, Large 45 x 31 inches) protected by a study cardboard tube.
MASSIVE: The Periodic Table of Suspension Exercises is 45 x 31 inches. It contains 118 different exercises for the TRX arranged horizontally by difficulty and vertically by the muscle group worked.
PROGRESS FROM BEGINNER TO ELITE: The exercise difficulty ranges from beginner to elite and targets every muscle group: Legs (18 exercises), Arms (13), Chest (15), Shoulders (8), Back (11), Abs (28), Cardio (10), and Full Body (15).
EASIEST WAY TO LEARN SUSPENSION EXERCISES: Each exercise is illustrated. Scan the QR code with a smartphone or tablet to watch a quick video demonstration of the exercise.
QUALITY CONSTRUCTION: Printed on heavy glossy poster board. Ships in a sturdy cardboard tube.
100% MONEYBACK GUARANTEE: If you don't LOVE The Periodic Table of Suspension Exercises, you get your money back, period.