Beginner Krav Maga: Basic Combatives
Beginner Krav Maga is the perfect starting point for those wanting to learn this incredibly effective Israeli self defense system. On this first DVD, you will learn:  <br />  <br />  <b>-Intro to Krav Maga</b> – Intro to Krav Maga concepts: taking the fight to the attacker, adding combatives, etc. The basic training stances are covered: neutral stance, fighting stance, and proper footwork.  <br />  <b>-Punches and Fighting</b> - Basic punches (Straight/Hook/Uppercut) are covered along with a useful home practice drill. Subtle punch defenses: bob & weave, and slip. Along with practice drills.  <br />  <b>-Combatives</b> – Foundational combatives: palm strike, hammer fists, front kicks, finger strikes, head butts, thrust knees, clinch positions, preemtive striking, elbows #1-7, and back kicks. Each technique is taught with angles, full explanation, application, and a home practice drill.  <br />  <br />  <b>A Better Way to Learn Krav Maga at Home</b>  <br /> Rather than just showing you the technique and explaining – we use an in-depth four step method:  <br />  <br />  <b>1. Angles</b> - Each technique is shown from all 4 angles at full speed, and once in slow-motion.  <br />  <b>2. Breakdown</b> - Each technique’s real-world application is explained, along with a simple to follow breakdown of the technical movements.  <br />  <b>3. Step by Step</b> - A final recap of the technique. Follow along with the instructor on screen to ingrain the exact motion into your muscle memory.  <br />  <b>4. Home Practice Drill</b> - The home practice drill is a unique drill designed to help you master the technique, while working on other natural movement skills.  <br />  <br />  <b>About the Instructor</b>  <br />  <br /> Michael South is a black belt Krav Maga instructor, Hapkido black belt, certified personal training, and founder of National Martial Arts, an Oklahoma-based martial arts organization dedicated to making the world a better and safer place.
Teaches all Beginner-Intermediate Krav Maga Combatives (Yellow, Orange, Green Belt)
Intro to Krav: philosophy, basic stances, the methods of handling attacks
Punches & Fighting: straight/hook/uppercut, slip, bob and weave - fighting concepts
Combatives: Elbows, palm strikes, finger strikes, knees, hammer fists, + more
Taught with angles, full explanation, step by step, and a home practice drill