Plant-Based High-Protein Cookbook: Nutrition Guide With 90+ Delicious Recipes (Including 30-Day Meal Plan) (Vegan Meal Prep Book 2)
<h1>Build Muscle & Improve Your Physique</h1><p><strong>Part two of the ‘Vegan Meal Prep’ Series</strong></p><p>This science-fueled cookbook is <strong>a complete guide</strong> to prepping <u>over 90 plant-based, high-protein recipes optimized for <em>athletes and sports(wo)men</em></u>. Prep meals for <strong>the entire week</strong> and <em>fuel your workouts and performance with whole foods</em>.</p><p><em>Gain muscle mass by eating right. Simply grab and enjoy a nutritious meal </em>in accordance with the included customizable <strong>30-day meal plan. </strong>Save <strong>hours of time</strong> in the kitchen and assure your fitness goals. <strong>Get in the best shape of your life.</strong></p><p>Vegan Meal Prep <em>(2)</em> is <strong>for every plant-based </strong><strong>fitness enthusiast, serious weightlifter and </strong><em>vegan athlete.</em></p><p>Prepare multiple nutritious meals in one kitchen session. <strong>Fill your fridge and freezer </strong><strong>with</strong> <u>wholesome, nutritious meals</u> that will make your muscles <strong>grow!</strong></p><p>All 91 recipes include <u>complete macro profiles and storage information.</u> The 30-day meal plan is applicable to different daily calorie needs and covers <strong>1600, 1800, 2000, 2500 & 3000 calories per day</strong>. To make it easy, the meal plan is divided into weekly plans that are combined with <em>(included & downloadable)</em> <strong>shopping lists</strong> to <u>make your</u> <u>trips to the grocery store effortless!</u></p><p>The book includes essential information <strong>for athletes and high performers </strong>that have different nutritional needs than the average joe. Utilize the included <u>bulking & cutting tips and get the best out of the supplement and cheat day guides.</u> Understand your macro- and micronutrient requirements and get into the habit of proper prepping, storing & labeling.</p><p>Over 90 percent of the meals in this book can be frozen. <strong>All dishes are suitable for the fridge</strong>. </p><p><em>The flexible 30-day meal plan includes:</em></p><ul><li>High-protein breakfasts</li><li>Nutrient-packed protein salads</li><li>Tasty staple foods</li><li>Savory snacks</li><li>Delicious protein smoothies</li><li>And more…</li></ul><h3>Optimize your plant-based nutrition. Recover faster and perform better. <strong>Start prepping high-protein meals TODAY!</strong></h3>