10 Minute Quick Walk Mix DVD with Jessica Smith
Brand: Walk On
<br>This 70-minute DVD features 6, 10-Minute Walking Segments plus our BONUS 10-Minute Chair Stretch<br> <br>Burn Fat + Boost Metabolism with our 3 Calorie Burning Walks and 3 Strength Walks<br> <br>Choose Your Favorite Sessions or Follow Our 5-Day Premix Plan!<br> <br>No Floor Work, Equipment Optional, Minimal Space Required<br> <br>Kick start your workout program in just 10 minutes a day! Start with 10 minutes and build your way up into our longer, premixed sessions to create a 5-day-a-week fitness habit. Play your favorite segments easily from the main menu or follow our weekly premix options for a specific workout schedule. Join Jessica, her Mom Debbie and their friend Raquel for these fun, walking-based quick routines that you can amp up or tone down depending on your current fitness and energy level.<br><br> <br> <br>Our Walks Include:<br> <br> #1 - 10-Minute Powered Up Walk<br> <br>#2 - 10-Minute Steppin' Strength Walk*<br> <br>#3 - 10-Minute Happy HIIT Walk<br> <br>#4 - 10-Minute Dance Walk<br> <br>#5 - 10-Minute Abs + Arms Walk*<br> <br>#6 - 10-Minute Buns + Thighs Walk*<br> <br>BONUS: 10-Minute Chair Stretch* <br><br> <br><br>Want a specific plan to follow? Use our premixes to train with us every day of your work week!<br><br> <br>Premix #1 [Monday, Wednesday, Friday]: Strength + Stretch Session [40 Minutes]<br> <br>Premix #2 [Tuesday, Thursday] : 2-Mile Cardio Fitness Walk [30 Minutes]<br> <br> <br><br>*OPTIONAL EQUIPMENT: One set of 2-8 pound dumbbells [depending on level], or follow Debbie for bodyweight only options! A sturdy chair is used for our chair stretch segment.<br><br>Please note DVD menu options include Play All, Premixes and Mix and Match (which makes it easy to select your favorite chapters from the menu, but is not customizable).<br><br>
Features 6, 10-Minute Walking Segments plus our BONUS 10-Minute Chair Stretch
Burn Fat + Boost Metabolism with our 3 Calorie Burning Walks and 3 Strength Walks
Choose Your Favorite Sessions or Follow Our 5-Day Premix Plan!
Low and High Impact Options Shown Throughout the Walks
No Floor Work, Equipment Optional, Minimal Space Required