BODYBOUNCE Fitness and Stability Ball Workout DVD
Brand: BodyBounce
BODYBOUNCE Fitness, Stability and Exercise Yoga Ball Workout DVD Provides Challenging and fun routine that can be applied to almost any workout. No gym required. Eleven fitness ball workouts that are easy and as fun as dancing, Adaptable to all skill levels and ages. Targets the whole body and helps with endurance, balance, flexibility, and stability. Rhythmic workouts that target upper body, lower body, Abs, Core, and all body. Cardio workout that can be adjusted to any fitness level from beginner to advanced. Routines are executed on fitness ball and can be adjusted to any fitness level.
Eleven fitness ball workouts that are easy and as fun as dancing
Targets the whole body and helps with endurance, balance, flexibility, and stability.
Rhythmic workouts that target upper body, lower body, Abs, Core, and all body
Cardio workout that can be adjusted to any fitness level from beginner to advanced.
Routines are executed on fitness ball and can be adjusted to any fitness level