Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Muscle for Life Book 1)
<h1><b><i> #1 International Bestseller</i></b> <br /> <br />This book has helped <b>tens of thousands</b> of men build their best body <u>ever</u>. <br /> <br />Will <b>you</b> be next?</h1> <br />If you want to get <b>bigger, leaner</b>, and <b>stronger</b> without <u>steroids</u>, <u>good genetics</u>, <u>extreme dieting</u>, or wasting <u>ridiculous</u> amounts of time in the gym . . . <b>you want to read this book</b>. <br /> <br />Because here’s the deal: <br /> <br />Building <b>lean muscle</b> and burning <b>stubborn fat</b> isn't <u>nearly</u> as complicated you’ve been led to believe. <br /> <br /><h1>This book is the <b>shortcut.</b></h1> <br />And guess what? <br /> <br /><b>You don't need to:</b> Spend hundreds of dollars per month on the worthless supplements that steroid-fueled bodybuilders "swear by." Most pills, powders, and potions do <u>absolutely nothing</u>. <br /> <br /><b>You don't need to:</b> Constantly change up your workout routine to gain lean muscle in all the right places. Muscle building is <u>much simpler</u> than that. <br /> <br /><b>You don't need to:</b> Waste a couple of hours in the gym every day grinding through grueling workouts you hate. In fact, this is a great way to get <u>nowhere</u>. <br /> <br /><b>You don't need to:</b> Slog away at boring cardio to shed ugly belly fat and get a six-pack. In fact, you probably don't have to do <u>any cardio</u> to get the body you really want. <br /> <br /><b>You don't need to:</b> Obsess over "clean eating" and avoiding "unhealthy" foods to get ripped. Instead, you can get and stay fit eating the <u>foods you love</u>. <br /> <br />Those are just a few of the <b>harmful lies and myths</b> that keep guys from ever achieving the lean, muscular, and strong body they truly desire. <br /> <br />And in this book you’ll learn something most guys will <b>never know</b>: <br /> <br /><h1>The <u>exact</u> methods of eating and exercising that make gaining <b>10 to 15 pounds</b> of lean muscle a breeze . . . and it only takes a <u>few months</u>.</h1> <br />Here are just a few of the things you’ll discover in this book:<ul> <br /><li>The 10 biggest <b>fat loss</b> and <b>muscle building</b> <u>myths</u> and <u>mistakes</u> that keep guys fat, weak, and confused.</li> <br /><li>The 3 <b>scientific laws</b> of muscle growth and fat loss that literally <b>force your body</b> to get <u>bigger</u>, <u>leaner</u>, and <u>stronger</u>. (And no, they have nothing to do with “muscle confusion,” “functional training,” or any other pseudoscientific nonsense.)</li> <br /><li>How to create <b>flexible meal plans</b> that empower you to transform your body <b>eating the foods you love</b>—and without <u>ever</u> feeling starved, deprived, or like you're "on a diet."</li> <br /><li>A paint-by-numbers training system for building a <b>full chest . . . wide back . . . powerful legs</b> . . . and <b>bulging arms . . .</b> with only <u>3 to 6 hours</u> of exercise per week.