Cathe Friedrich ICE Metabolic Total Body Fat Burner Workout DVD For Women and Men - Use For Low Impact Aerobic Conditioning and To Sculpt and Tone Your Legs , Butt, Thighs, and Glutes
Brand: Cathe
Low Impact workout targets the intermediate exerciser with options to increase weight and intensity for advanced exercisers
Metabolic training will work all muscle groups while also getting cardio benefits through elevated heart rate and compound movements
Busy Schedule? This DVD Includes 17 additional workout Premixes with various time options to fit your busy schedule and with enough variety to keep you engaged and working hard!
Includes a Bonus Icy Core abs workout that will strengthen and tone your core muscles to help you look more lean and also help to prevent back related issues stemming from a weak core
Includes a Bonus Blizzard Blast to allow advanced exercisers to ramp up the intensity of the main metabolic workout. This Blizzard Blast can also be used as a short stand alone calorie crusher when you are short on time and want a quick calorie burn. This exercise DVD also includes a "Muscle Meltdown" chest strength training workout which focuses on toning and strengthening the chest muscles.