Rodney Yee's Am/Pm Yoga for Beginners
Brand: Gaiam - Fitness
Color: Black
Revitalizing morning and evening workouts designed for yoga beginners
“AM Energize” takes you through a morning practice to enliven and balance the body and mind (25 minutes)
“PM Unwind” helps you release tension and leave the worries of the day behind (25 minutes)
Bonus download: “AM & PM Meditation” – Experience two very different meditations—one designed for morning renewal and one for evening restoration. Learn to breathe, relax and take control of your busy life (12 minutes)
Rodney Yee with Colleen Saidman