The Power of When: Discover Your Chronotype - and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More
<p>Learn the best time to do everything - from drink your coffee to have sex, or go for a run - according to your body's chronotype. Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones.</p> <p>As Dr. Michael Breus proves in <i>The Power of When</i>, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. <i>The Power of When</i> presents a groundbreaking program for getting back in sync with your natural rhythm by making minor changes to your daily routine.</p> <p>After you've taken Dr. Breus's comprehensive Bio-Time Quiz to figure out your chronotype (are you a Bear, Lion, Dolphin or Wolf?), you'll find out the best time to do over 50 different activities. Featuring a foreword by Mehmet C. Oz, MD, and packed with fascinating facts, fun personality quizzes, and easy-to-follow guidelines, <i>The Power of When</i> is the ultimate "lifehack" to help you achieve your goals.</p>