The Keto Vegetarian: 14-Day Ketogenic Meal Plan Suitable for Vegans, Ovo- & Lacto-Vegetarians (The Carbless Cook Book 3)
<h1>The 14 & 28-Day Blueprint to Rapid Weight Loss!</h1></p><p><em><strong>Master the ketogenic vegetarian diet with 2 customizable weekly meal plans.</strong></em></p><p>Learn <em>all</em> you need to know about ketosis and efficient weight loss. Fire up the stove and prep 55 delicious, virtually carbless <u>lacto- & ovo-vegetarian and plant-based dishes</u> that include <u>nutrition facts & storage info</u>.</p><p><em>This customizable meal plan is <u>100% fool-proof and perfect</u> for you</em> if you want to lose weight effortlessly with a ketogenic vegetarian diet. The meal plan is also <strong>suitable for vegans and fits an egg- & dairy-free regimen</strong>. Each day of the plan includes breakfast, lunch, dinner and two snack servings; for <u>1600 and 2000 kcal/day</u>.</p><p><strong>Excite your taste buds, prep in advance and kickoff burning ketones & fat!</strong></p><p>The meal plan consists of 2 weekly plans that can be used for 14 & 28 days or consecutive throughout the year. Shopping lists are included & downloadable.</p>