Mindfulness-integrated CBT for Well-being and Personal Growth: Four Steps to Enhance Inner Calm, Self-Confidence and Relationships
This is a clear, streamlined guide to using Mindfulness-integrated Cognitive Behavior Therapy (MiCBT) to improve well-being and manage a range of personal and interpersonal difficulties.<br><ul><li>Integrates the core principles of Eastern mindfulness with the Western evidence-based principles of CBT</li><li>Provides simple and practical, step-by-step guidance to understanding and implementing the four stages of MiCBT </li><li>Helpful FAQ sections</li><li>Success stories from patients</li><li>Free access on the companion website to the author's MP3 audio instructions for basic and advanced mindfulness meditation techniques</li><li>Written by the foremost expert in this area, with over 25 years' experience in mindfulness meditation and training from around the world</li><li>Perfect for individuals working toward self-improvement on their own, as well as professionals assisting clients in individual or group therapy</li></ul>