The Autoimmune Protocol Made Simple Cookbook: Start Healing Your Body and Reversing Chronic Illness Today with 100 Delicious Recipes
<b>Written by popular AIP blogger Sophie Van Tiggelen, of A Squirrel in the Kitchen, <i>The Autoimmune Protocol Made Simple Cookbook </i>distills the AIP into the most practical, actionable, need-to-know information in the form of diet guidelines, 100 recipes, shopping lists, as well as simple tools and strategies for success. Mouthwatering color photography provides inspiration throughout.</b><br /><br /> Starting an AIP diet can be overwhelming! This book <b>makes the AIP clear and understandable</b> with short, succinct explanations of the different AIP approaches and 100 AIP-compliant recipes that take you from feeling restricted to being amazed at <b>the diet’s delicious possibilities</b>.<br /><br /> Along with a wide variety of nourishing recipes, this valuable resource provides <b>a concise introduction to the AIP</b> and its benefits, <b>tips on transitioning</b> your diet, happy gut guidelines, a list of<b> items to stock in your kitchen</b>, time-saving techniques, <b>foods-to-eat and foods-to-avoid lists</b>, a one-week meal plan, and advice on reintroducing foods.<br /><br /> You'll start with <b>basics and staples</b> and continue with <b>breakfasts</b>, <b>small bites</b>, <b>soups and salads</b>, <b>vegetables</b>, <b>meat-based mains</b>, <b>seafood dishes</b>, <b>desserts</b>, and <b>drinks</b>. Among the healing food <b>you <i>and</i> your family will love</b>: <ul><li>Rosemary and Thyme Focaccia</li><li>Fluffy Plantain Pancakes</li><li>Dairy-Free Zucchini Cheese</li><li>Rustic Chard and Bacon Soup</li><li>Honey-Lime Chicken with Peach Salsa</li><li>Versatile Pulled Pork Carnitas</li><li>Gut-Healing Turmeric Gummies</li><li>Delectable Cherry Crumble</li></ul>With <i>The Autoimmune Protocol Made Simple Cookbook</i>, you will find that flavorful food can go hand in hand with reducing inflammation, repairing your gut, and restoring proper immune function.