Mediterranean Diet for Beginners: Everything You Need to Get Started. Easy and Healthy Mediterranean Diet Recipes for Weight Loss
<h2><em><strong>Mediterranean Diet Named the Best Way to Get Healthy in 2019</strong></em></h2><p><strong>Here are the Main Reasons Why:</strong></p><ul><li><em>Surprise! No Calorie Counting</em></li><li><em>Fresh Food</em></li><li><em>You Can Eat Bread and Have Some Wine</em></li><li><em>You Won't Be Hungry</em></li><li><em>You Can Lose Weight</em></li><li><em>Your Heart Will Thank You</em></li><li><em>Fat Isn't Forbidden</em></li></ul><p><strong><em>The Mediterranean diet is high in fresh fruits and vegetables and low in red meat and sugar.</em></strong>The concept of the Mediterranean diet comes from the countries that border the Mediterranean sea, where people historically ate mainly produce, nuts, and healthy fats.<br></p><p><em><strong>The diet can help with weight loss, heart health, and diabetes prevention.</strong></em></p><p>It<em><strong>'s more than a diet, it's a lifestyle</strong></em>. <em>The Mediterranean approach</em> to food is a way of eating that includes balanced, whole foods, and is a way of planning meals and snacks that take into account seasonal products. You can find most foods at your local grocery store and farmers’ markets.</p>