The Ultimate Guide To Red Light Therapy: How to Use Red and Near-Infrared Light Therapy for Anti-Aging, Fat Loss, Muscle Gain, Performance, and Brain Optimization
Red Light Therapy -- Miracle "Drug"? <br> <br>If there were a pill that was scientifically proven to help you look 10 years younger, lose fat, improve hormonal health, fight pain and inflammation, increase strength/endurance, heal faster, improve your brain health and increase your energy levels, it would be a billion-dollar blockbuster drug. <br> <br>Doctors all over the world would call it a "miracle drug," and millions of people would be told to start taking it. <br> <br>Here's the crazy part: That "drug" exists. <br> <br>But it's not a pill. It's red light therapy! <br> <br>Did you know that light has the power to heal your body and optimize your health? <br> <br>Of course, everyone knows about the importance of vitamin D from sunlight (from UV light). But few are aware that there is another type of light that may be just as vital to our health - red and near-infrared light. <br> <br>You may have even already heard about the benefits of red light therapy or seen ads for various devices. <br> <br>But maybe you're skeptical and think it's all just hype or pseudoscience. <br> <br>Believe it or not, there are now over 3,000 scientific studies proving the powerful health and anti-aging benefits of red and near-infrared light therapy! <br> <br>So if it's so great, why isn't everyone already using it? <br> <br>Simple: You used to have to spend $5,000 or more on a laser device, or spend over $100 for each treatment in a medical or anti-aging clinic (where this technology has been used for decades). <br> <br>So here's the great part... <br> <br>New breakthroughs have allowed us to harness these benefits in the comfort of our own home, without the need to spend thousands on an expensive laser device or $100 per treatment at a health/anti-aging clinic. We can now do red light therapy at home, as much as we want, at a tiny fraction of the cost. <br> <br>In this book, Ari Whitten - bestselling author, health expert and founder of The Energy Blueprint - cuts through all the pseudoscience around this complex topic, and takes you on a deep dive into the science of how to use red/near-infrared light therapy to improve your health, your body and your life in dozens of ways. <br> <br>Inside this book, you'll learn how to use red/near-infrared light therapy to: <br> <br>* Fight skin aging, wrinkles, and cellulite and look 10 years younger <br>* Lose fat (nearly twice as with diet and exercise alone) <br>* Rid your body of chronic inflammation <br>* Fight the oxidative damage that drives aging <br>* Increase strength, endurance, and muscle mass <br>* Decrease pain <br>* Combat hair loss <br>* Build resilience to stress at the cellular level <br>* Speed up wound/injury healing <br>* Combat some autoimmune conditions and improve hormonal health <br>* Optimize your brain function and mood <br>* Overcome fatigue and improve energy levels <br> <br>You'll also get critical information to get the best results, including: <br> <br>* Specific dosing guidelines for every type of treatment (and how to avoid the big mistakes most people make) <br>* The 5 "bioactive" types of light that affect human cell function and human health <br>* Which health issues respond best to red/near-infrared light therapy <br>* The best light devices to get (and why most devices on the market are a waste of money) <br>* Exact protocols for how to use red/near-infrared light therapy for everything from fat loss, to brain optimization, to skin anti-aging and everything in between <br> <br>Optimal light exposure habits are as essential to good health as good nutrition habits.