Women's Health 28 Day Fat Torch with Hannah Eden: Flatten Your Belly, Sculpt Your Legs, Tone Your Arms (DVD)
Brand: Women's Health
Your fastest way to an unbelievable body <br><br> The 28-DAY FAT TORCH is a metabolic training program you wont find anywhere else. The smart and effective workouts can shock your fat cells, sculpt lean muscle, and make you crave more! <br><br> HOW THE 28-DAY FAT TORCH WORKS <br><br> Created by <i>Women's Health</i> expert Hannah Eden, THE 28-DAY FAT TORCH includes a unique blend of workouts designed to help you flatten your belly, lose weight, and get toned all over! <br><br> Each workout contains different exercise variations and work-to-rest schemes to optimize calorie burn during and after your workout. According to researchers at North Dakota State University, high-intensity resistance intervals like those found in THE 28-DAY FAT TORCH may obliterate up to 26 calories per minute. <br><br> And that's not even the best part: You can keep torching cals long after your last rep. In fact, you could burn an extra 100 calories on the day after you exercise, says new research from Louisiana State University. So THE 28-DAY FAT TORCH will help your metabolism be in overdrive even when you're resting. <br><br> This is the program you've been waiting for. Its time to make a change once and for all. <br><br> THE 28-DAY FAT TORCH INCLUDES: <br>- 20- to 30-minute workouts: <br>- Total-Body Burner <br>- Non-Stop Sweat Sesh <br>- Triple Torcher <br> <br>40-minute workout: <br>- The Metabolic Monster <br> <br>10-minute workout: <br>- The Lightning Round
Your fastest way to an unbelievable body, The 28-DAY FAT TORCH is a metabolic training program you wont find anywhere else.
The smart and effective workouts can shock your fat cells, sculpt lean muscle, and make you crave more!
Created by <i>Women's Health</i> expert Hannah Eden, THE 28-DAY FAT TORCH includes a unique blend of workouts designed to help you flatten your belly, lose weight, and get toned all over!
5 workouts on 28 Day Fat Torch DVD. Four of them take 20-30 minutes to complete. The final workout, the Metabolic Monster, is 40 minutes long. Run time of the entire DVD is 120 minutes or 2 hours.