Listening to My Body: A guide to helping kids understand the connection between their sensations (what the heck are those?) and feelings so that they can get better at figuring out what they need.
<p><b></b><b>Big emotions can be overwhelming! </b><br></p><p>Help your child build on their capacity to engage more mindfully, self-regulate, and develop emotional resilience.<b></b><br></p><p><em>Listening to my Body</em> is an engaging and interactive book that guides children through the practice of naming their feelings and the physical sensations that accompany them.<br></p><p>From wiggly and squirmy to rested and still, <em>Listening to My Body</em> helps children develop a sensations vocabulary so that they can express what they are experiencing.<br></p><p>Includes kid-friendly mindfulness activities woven throughout the book to reinforce the teachings.<br></p><p><em>Listening to My Body</em> is a wonderful social-emotional tool for parents, counselors and teachers! FREE resources to accompany this book can be found at http://bit.ly/gabigarciabooks.<br></p><p>(Available in Spanish as Escuchando a Mi Cuerpo.)<br></p>