The Essential Keto Diet for Beginners #2022: 5-Ingredient Affordable, Quick & Easy Low-Carb Recipes | Lose Weight, Cut Cholesterol & Reverse Diabetes | 30-Day Low-Carb Meal Plan
<h4><b>✓ <i>Kickstart a low-carb keto diet with this #1 best seller!</i></b></h4><p>In this new 2022 edition, you'll find...</p><ul><li><b>Affordable ingredients: </b>save money with low-carb budget friendly meals.</li><li><b>5-ingredients or less:</b><i> </i>cut expensive and hard to find ingredients.</li><li><b>Easy to find ingredients:</b><i><b> </b></i>find low-carb ingredients easily online and at your local grocery store.</li><li><b>Quick & easy low-carb recipes:</b><i><b> </b></i>cook using simple, tasty and wholesome ingredients.</li><li><b>Nutritional information: </b>keep track of your keto macros.</li><li><b>30-day keto meal plan: </b>lose up to 7 lbs every week.</li><li><b>Servings: </b>cook right-sized food portions for your meal plan.</li><li><b>Shopping lists:</b> buy only the ingredients needed for your low-carb meal plan.</li><li><b>Cooking times:</b><i><b> </b></i>save time and stress around the kitchen.</li><li><b>Keto diet guide: </b>master ketosis and lose weight fast!</li><li><b>Highly rated recipes: </b>enjoy only the most popular hand-selected low-carb recipes.</li></ul><p>Do you want to lose weight with keto but don't know how? Don't worry! A low-carb diet like the keto diet is confusing, especially if you love splurging on junk food! This <i><b>best-selling</b></i> low-carb cookbook on the keto diet will teach you how to not only start, but <u><b><i>love</i></b></u>, keto. This is your essential collection of quick and easy meals that only require a few dollar's worth of ingredients to kickstart ketosis and lose weight fast. Featuring an easily digestible keto guide, low-carb meal plan, shopping lists and pages upon pages of <b><i>award-winning low-carb </i></b>recipes<b>, </b>from<b> </b>breakfast, brunch and lunch through to snacks, side dishes and desserts, you'll smash your weight loss goal in the most<b> <i>affordable</i>, <i>quick</i> </b>and<b> <i>easy</i> </b>way possible...</p><h4><b>✓ <i>Shed the flab & look fab! Get that healthy body you have always dreamt of!</i></b></h4><p>The keto diet, also called the ketogenic, low-carb and LCHF diet, is a low-carb, high-fat diet. Science tells us that keto foods are healthier than traditional diet foods<b> </b>on the Atkins diet. This book dispels the myths surrounding the keto diet by promoting a <i><b>simple</b></i>, <b><i>budget-friendly</i>, </b>yet<b> <i>result-oriented low-carb </i></b>diet plan based around a metabolic state called <i>ketosis</i>, offering many health benefits like improving<b> <i>appetite</i></b>, cutting<b> <i>cholesterol</i> </b>and <b><i>blood pressur</i>e</b>, reducing <b><i>stroke</i>,</b> <b><i>epilepsy</i> </b>and <i><b>Alzheimer's </b></i>risk<b> </b>and reversing<b> <i>diabetes</i>.</b></p><p>Inside, you’ll love a tasty variety of low-carb <b><i>sweet</i>, <i>savory</i>, <i>salty</i>, <i>crispy</i> </b>and<b> <i>craveable</i> </b>meals<b>, </b>as well as a wonderful selection of<b> <i>