100 Things You Can Do to Stay Fit and Healthy: Simple Steps to Better Your Body and Improve Your Mind
Looking to revamp and revitalize your fitness and overall well-being, but not sure where to start? Well look no further than running guru and health expert Scott Douglas’s <i>100 Things You Can Do to Stay Fit and Healthy </i>. Each short section in this tome features a simple, and easy-to-implement, physician- approved practice that that will improve your health in an instant, and, when continued, will elevate your overall well-being permanently. In this helpful and healthful book, the reader will find sections on:<br /> Improving muscular fitness<br /> Maintaining skeletal well-being<br /> Increasing mental health<br /> Monitoring intestinal well-being<br /> And keeping up your cardiovascular fitness!<br />Simple to comprehend, easy to use, and virtually effortless to implement in every-day life, <i>100 Things You Can Do Today to Improve Your Health</i> is a must-have on the shelf in every home.