How To Kill A Narcissist: Debunking The Myth Of Narcissism And Recovering From Narcissistic Abuse
<strong>Narcissism is an overwhelming and confusing topic. But when you reveal its mask, you see that it is basically a lie, told to those who are vulnerable.</strong> <br> <br>Narcissistic abuse, by nature, is designed to keep you trapped in shame-based vertigo. It doesn’t just go away because you know it exists. Narcissism creates a set of beliefs, behaviours and paradigms in its target which must be changed from the inside. <br> <br>‘How To Kill A Narcissist’ is a book with two aims: <br> <br>1. To reveal the rotten core of the narcissistic personality so you can see it clearly <br>2. To present you with an inside-out strategy for healing, recovery and freedom <br> <br>Whether you are dealing with narcissistic parents, husbands, wives, friends, bosses or colleagues, the same philosophy will apply. After reading ‘How To Kill A Narcissist’, you will: <br> <br>- Become aware of the damage narcissistic abuse has done to your psyche and how to heal it <br>- See how the narcissist uses shame as a weapon to fool you into feeling inferior <br>- Understand the playing field which narcissists thrive on and how to stop playing their game <br>- Learn how the narcissist uses mind control to break down and rebuild your identity for the purpose of subjugation <br>- Gain tools for disarming a narcissist i.e. starving them of their narcissistic supply <br>- Have taken a closer look beyond the label of narcissistic personality disorder <br> <br>‘How To Kill A Narcissist’ takes an enlightening look at the dynamic between a narcissist and their target. It takes you on a deep journey and describes: <br> <br>- How we unwittingly qualify as targets of narcissists <br>- The shame/grandiosity continuum and how the narcissist uses it to crush your self-esteem <br>- The law of grandiosity and how it influences our relationships with the self-absorbed <br>- The effect that narcissism has on its target including: toxic shame, a dissociated mind and a weakened ego <br>- The obstacles which keep you trapped in a cycle of narcissistic abuse: the psychological cage, love starvation, low shame tolerance, guilt and conditioning to shamelessness <br> <br>Using an inside-out approach, ‘How To Kill A Narcissist’ presents the seven practices for recovery and healing: <br> <br><strong>1. Get allies:</strong> Boost self-esteem through limbic resonance <br><strong>2. Give shape to your true self:</strong> Uncover disowned parts of the self and restore wholeness <br><strong>3. Skill up:</strong> Empower yourself <br><strong>4. Flex your muscles:</strong> Challenge the psychological cage and come out of hiding <br><strong>5. Even the scale:</strong> Restore balance to your relationships <br><strong>6. Boundaries:</strong> Foster a strong sense of self and firmly protect it <br><strong>7. Scorched earth:</strong> Disengage from those who wish to manipulate you <br> <br>Each practice is designed to instil you with independence, strength, emotional resilience and awareness while allowing you to cultivate balanced, loving relationships and pursue a life of passion. <br> <br>This is the art of killing a narcissist.