Determined, Dedicated, Disciplined To Be Fit : The "Ageless" Journey of Ernestine Shepherd
Ernestine Shepherd is in better shape than most people, decades her junior. She is <br>up at 3 a.m. every morning, she spends her days running, lifting weights and working <br>out. She also works as a certified personal trainer at her gym. Feeling better than <br>she did at 40, "Bodybuilding Champion" Ernestine Shepherd shows us that being out <br>of shape as we age truly is merely an option, NOT a mandate! She is a role model <br>not just for senior women everywhere, but for every one of us. She is having the time <br>of her life and constantly shows that "age is nothing but a number." When many folks <br>only see themselves as declining and getting old, she is in the best shape of her life <br>and is a supreme role model to seniors every where and to the rest of us, too. She <br>has a lot to teach us about thriving at any age, if we are but ready and open to learn. <br>What's her secret? What exactly is she doing to defy "normal" aging? How did she <br>transform herself from an average middle-aged woman to bodybuilding diva? Are <br>you ready to go on her life journey and see the world from her eyes? Ready? Ok, <br>let's get determined, dedicated and disciplined to be fit through the eyes of Lady <br>Ernestine Shepherd, and ghostwriter and publisher, Theresa Royal Brown. This book <br>will make you laugh and cry and help you get started on your own fitness journey.