Find Your Calm: A Mindful Approach To Relieve Anxiety And Grow Your Bravery (Growing Heart & Minds)
<p><b>“Anxiety can feel big and powerful. It can show up suddenly, without warning.”</b><br></p><p>For many kids, anxiety can be overwhelming.<br></p><p>Anxiety is not just a cognitive experience. When children feel anxious, their bodies respond physically to a perceived threat. They need to feel a sense of safety before being able to figure out what to do next.</p><p>Your child can follow along as the young narrator practices strategies that help keep the anxiety from taking over.<br></p><p><em>Find Your Calm</em> is a wonderfully accessible book that teaches children how to tap into their sense of safety when anxiety sends a false alarm, so they can find their calm. Includes simple grounding activities for children to practice.<br></p><p>Parents and educators can find FREE downloadable resources to accompany this book at gabigarciabooks.com.</p><p>(Available in Spanish as Encuentra Tu Calma).<br></p>