The Little Black Book of Workout Motivation
<p><b>International Best Seller</b> </p> <p>Let’s face it: fitness is hard.</p> <p>Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym?</p> <p>Have you ever been unable to stop hitting the snooze button in the morning?</p> <p>Have you even felt secretly afraid you just don’t have what it takes to transform your body and health?</p> <p>Welcome to the club.</p> <p>Working out and eating right takes time, energy, effort, discipline, dedication, and patience, and life always finds ways to interfere with our intentions and tempt us to stray.</p> <p>And here’s the ground truth:</p> <p>It doesn’t ever get easier - we just have to get better. And this book will help you get better.</p> <p>It contains practical scientific research, compelling stories, and time-proven tactics for overcoming the mental and emotional blocks that bring you down and spin you around.</p> <p>Here’s a sneak peek of what you’ll find inside: </p> <p></p> <ul> <li>The easiest way to instantly increase your will power and self-control in any situation, no matter how you feel in the moment.</li> <li>Three science-based psychological “tricks” you can use to stay strong during moments of temptation.</li> <li>A simple 10-minute technique for beating procrastination and skyrocketing productivity.</li> <li>How to inoculate yourself against Great Western Disease of “I’ll be happy when...” and find immediate joy and satisfaction right where you are.</li> <li>Why you must stop telling yourself that you need things to be “just right” (and what to do instead).</li> <li>The “40 percent rule” that Navy SEALs use to “dig deep” and screw up their courage when they need it most.</li> <li>And more.</li> </ul> <p><b>So, scroll up, click the “buy” button now, and get ready to enjoy more energy, enthusiasm, and excellence.</b> </p>