The Shredded Chef: 125 Recipes for Building Muscle, Getting Lean, and Staying Healthy (Muscle for Life Book 3)
<h1><b><i>International Bestseller</b></i> <br> <br>Who else wants to get the body they <b>want</b> eating the foods they <b>love</b>? <br> <br>This book is the <b>shortcut</b>.</h1> <br>If you want to <b>build lean muscle</b> and <b>lose stubborn fat</b> eating delicious, home-cooked meals you <u>love</u> . . . <br> <br>. . . and <b>without</b> wasting hours in the kitchen every week or struggling with expensive and hard-to-prepare recipes, <b>you want to buy this book.</b> <br> <br>Here’s the deal: <br> <br>You <b>don’t</b> have to follow a <u>boring</u>, <u>bland</u> “bodybuilding diet” to get the body you really want. <br> <br>So just say <u>no</u> to the <b>tasteless</b> chicken and rice, <b>dreary</b> steamed broccoli, <b>monotonous</b> oatmeal, <b>flavorless</b> potatoes, and all the rest of it. <br> <br>More good news: <br> <br>You <b>don’t</b> have to obsess over “eating clean,” either. <br> <br>Yes, you should eat fruits and vegetables to stay healthy, but no, you <b>don’t</b> have to swear off sugar or grains or <b>anything else</b> you enjoy, really. <br> <br>In fact, when you know how to eat properly, you can get <b>fitter</b>, <b>leaner</b>, and <b>stronger</b> without <u>ever</u> feeling like you’re “on a diet.” <br> <br>And this book shows you the way. <br> <br>Here’s a “sneak peek” of what you’ll find inside:<ul> <br><li><b>13 delicious and easy-to-make breakfast recipes</b>, like “BLT” Eggs Benedict, Huevos Rancheros, High-Protein Banana Oatcakes, Spice Caribbean Oatmeal with Yogurt Swirl, and more.</li> <br><li><b>11 mouthwatering salads and dressings</b>, like Spicy Santa Fe Taco Salad, Grilled Mediterranean Salad with Sun-Dried Tomato Vinaigrette, Creamy Jalapeno-Cilantro Dressing, and more.</li> <br><li><b>14 low-calorie snacks you’ll actually want to eat</b>, like Blueberry-Coconut Pancake Batter Smoothie, Maple-Walnut Protein Muffins, Peanut Butter Protein Swirl Brownies, and more.</li> <br><li><b>16 succulent beef and pork recipes</b> for savory lunches and dinners, like Beef Stroganoff, Beef Lo Mein, Parmesan-Crusted Pork Chops, and more.</li> <br><li><b>18 tasty poultry dishes you’ll love again and again</b>, like Curry Chicken, Mexican Meatloaf, Pollo Fajitas, and more.</li> <br><li><b>8 flavorful seafood recipes</b> like Creamy Fettuccine with Scallops, Graham Cracker-Crusted Tilapia, Seared Cod with No-Cook Mustard-Caper Sauce, and more.</li> <br><li><b>1 appetizing side dishes</b> like Crispy Squash Fries, Sweet Potato Chips, Roasted Garlic Twice-Baked Potato, and more.</li> <br><li><b>10 delectable (and fitness-friendly) desserts you can enjoy guilt-free</b>, like Peach Cobbler, Maple-Raisin Bread Pudding, Triple Berry Crisp, and more.</li></ul> <br>You’re getting more than just a collection of my favorite grub, too. <br> <br>Every recipe contains the <u>cook time</u>, <u>prep time</u>, <u>servings</u>, <u>calories</u>, <u>protein</u>, <u>carbs</u>, and <u>fat</u>, which makes meal planning a <b>breeze</b> . . . <br> <br>. . .