Grow Young Fitness Chair Exercises for Seniors - Starter Pack DVD Foundation - Cardio - Core - Balance - Yoga - Easy Safe Effective Workout DVD for Elderly
Brand: Grow Young Fitness
This is the most fun exercise DVD you will ever find!<br><br> This DVD will help you rediscover a level of strength and freedom you may not have felt in years! <br><br> Explore a workout DVD that can help restore the body's range of motion, help with weight loss, and improve balance naturally. <br><br> These workouts will retrain muscles to move the right way, decrease pain, and put the body back into proper alignment. <br><br>This DVD will help:<br>- Balance <br>- Core strength <br>- Weight loss <br>- Flexibility <br>- Range of motion<br>- Lose Weight<br>- Decrease Pain<br>- Feel Younger<br>- Walk Easier<br>and so much more!<br><br> Contains 5 workout routines on 1 DVD: <br>- Foundation <br> - Cardio <br> - Core <br> - Balance <br> - Yoga <br><br>FOUNDATION WORKOUT (30:23 min) - Get back to the basics with this low impact workout. Great for beginners! Balance, Strength, Flexibility all in one fun workout. <br><br>CARDIO WORKOUT (36:55 min) - Burn calories, lose weight, and have more energy throughout the day! This fun cardio workout keeps you moving for many glorious years to come. <br><br>CORE WORKOUT (15:43 min) - Trim and tighten your waistline with the best core chair workout around. Never go to the floor with Grow Young Fitness! <br><br>BALANCE WORKOUT (8:40 min) - Better balance starts here! Re-gain confidence in your balance and reduce the risk of hazardous slips and falls! <br><br>YOGA WORKOUT (31:30 min) - Want to try yoga, but can't get down on the floor? With this unique Chair Yoga Practice, you never get down on the floor! It's yoga made for you!<br><br> Limited time price - take back control of your health! <br><br>KEEP IT MOVING!
EASY - These simple chair exercises are easy to follow, and perfect for seniors or beginners! They will improve your energy, strength, balance, mobility and so much more!
EFFECTIVE - This DVD may also start to relieve pains associated with arthritis, back pain, and injuries so you can feel great again!
TOP RATED - Recommended by Doctors all over the United States.
WORKOUTS - Foundation - Cardio - Core - Balance - Yoga
PLUS - Working out with Deron helps you lose weight in a fun and effortless way.