The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet
<p><strong>The ketogenic diet made fast and easy with 5-ingredient recipes <br></strong></p><p>When life gets busy, sticking to your diet can be hard, but this keto cookbook helps you stay on track with recipes that only require a handful of ingredients to create a complete and satisfying meal. It’s your guide to turning everyday, easy-to-find foods into keto-friendly meals that are full of the healthy fats your body needs to thrive but fast enough to throw together even on the most hectic days. <br></p><p>This ketogenic cookbook features: <br></p><ul><li><strong>The basics of keto</strong>—Get an overview of the ketogenic diet so you’ll understand what makes these recipes keto, and learn how to count macros and interpret nutritional information.</li><li><strong>Quick meals</strong>—Recipes require only 5 main ingredients, not including basic kitchen staples like salt and pepper, and most can be made in less than 30 minutes or in just one pot or pan.</li><li><strong>Customizable options</strong>―Use the quick tips for swapping out ingredients to adapt these dishes to your own tastes and health needs. <br></li></ul></p><p>Make the ketogenic diet work for you, with a collection of simple recipes you can always find time for. <br></p> <br>