papababe 3 in 1 Foam Plyometric Box Jumping Exercise 20'' x 24'' x 30”, Foam Plyo Box Crossfit Boxes for HIIT Exercises, MMA & Crossfit Workouts
Brand: papababe
Color: Black and Gray
<b>Features: </b><br> Heavy-duty firm EPE construction allows for added stability.<br> 3 IN 1 design great for doing various exercise<br> Soft material helps prevent injury<br> PVC covering anti-slip<br> 16lb easy to move<br><br><b>Before training, Be sure to warm up properly:</b><br><br> Take plenty of time to warm up before doing a plyometric workout. It’s easy to pull a muscle or sprain your ankle in a jump if your body isn’t ready for it. Most importantly, the jumps should be performed in a controlled manner.<b><br>Why Choose Box Jump Training</b><br><br> In box jump training you work all of your leg muscles and strengthen your core using your own body weight. Box jumps also boost endurance and improve your cardiovascular health. Plus, you burn between 800 and 1,000 calories per hour with explosive plyometric training, which makes it a great option for people who want to lose weight. meanwhile, you will be more flexible, faster, and more agile. it boost your footspeed and help your balance. <br> <br> ps: If you want even more of a challenge, use ankle or wrist weights, sandbags, or free weights, You can integrate jumping exercises into your usual workout, for example as a cardio exercise in between sets or swap out another cardio exercise like jumping jacks.
HIGH DENSITY EPE FORM: Filled with high dense EPE foam, soft plyometrics box protecting your joints while jumping and remains firm enough to perform multiple movements. It's a nice option for those who are trying to avoid bloody shins.
3 IN 1 DESIGN: This plyometric jump box providing 20'' x 24'' x 30” three different heights, affordability and multiple choices are a great option for the home or garage gym where you have limited space.
STRONG AND STURDY CONSTRUCTION: Anti-slip PVC leather and Heavy-duty firm EPE construction allow for plyometric jump boxes to become safe and stability; PVC covering allows you to wipe clean the box quickly & conveniently, easy to clean dirt & footprints.
USE WITH CONVENIENT: 16lb weight lets you move plyometric box conveniently. Three different levels for push-ups, step-ups, box-squats, squats, lunges, dips and many more, Perfect for all kinds of plyometric & HIIT exercises, MMA & CrossFit workouts.
DIMENSIONS: 20'' x 24'' x 30” (LxWxH). Weight: 16 lbs. Not only do you burn a lot of calories through the explosive movements, but you also work on endurance, strength, and coordination.