Judgment Detox: Release the Beliefs That Hold You Back from Living a Better Life
<p>From featured "next-generation thought leader" on Oprah Winfrey's <i>Super Soul 100</i> and number one <i>New York Times</i> best-selling author Gabrielle Bernstein comes a clear, proactive, step-by-step program to rid yourself of the tendency to judge yourself and others and to find your way back to true healing and oneness. </p> <p>Judgment - both being judged and judging others - is the core of our discomfort. While it's powerful, judgment isn't complicated. It's simply the separation from oneness. The moment we see ourselves as separate, we detour into a false belief system that is out of alignment with our true nature. That separation, often a reflection of our own insecurities projected onto others, keeps us feeling alienated and alone. </p> <p>The <i>Judgment Detox</i> is an interactive process that calls on spiritual principles from the text <i>A Course in Miracles</i>, Kundalini yoga, meditation, EFT, and metaphysical teachings, allowing us to release the beliefs that hold us back from living a better life. Gabby has demystified these principles to make them easy to apply and commit to. </p> <p>The six steps include: </p> <p></p> <ul> <li>Witness your judgment without judgment </li> <li>Honor the wound </li> <li>Put love on the altar </li> <li>See for the first time </li> <li>Cut the cords </li> <li>Bring your shadows to light </li> </ul> <p></p> <p>This step-by-step process offers a path to true healing, oneness, and a deeper connection to the universe and those around us. </p>