Yoga for Beginners Deluxe 6 DVD Set: 8 Yoga Video Routines for Beginners. Includes Gentle Yoga Workouts to Increase Strength & Flexibility
Brand: Body Wisdom Media
<b>YOGA COMPLETE FOR BEGINNERS DVD</b><br> This video is the perfect beginner s yoga DVD set for exploring and <br>experiencing the numerous benefits of yoga. With over 50 expertly <br>taught routines to build strength, increase flexibility, improve your <br>health and vitality lose weight and transform how you look and feel. <br>Excite, inspire and encourage your journey of healthy and balanced living. <br><br> <b>YOGA FOR BEGINNERS DVD HIGHLIGHTS DVD</b><br> A great place to start with 8 yoga routines that are perfect for beginners. <br><br> <b>YOGA FOR STRESS RELIEF DVD</b><br> So many of us are affected by the stress of our daily lives, which is one <br>of the greatest obstacles to achieving happiness, good health & <br>well-being. Over the centuries, yoga practitioners have discovered <br>simple and effective practices to reduce stress and achieve optimal <br>health, vitality and serenity. <br> YOGA for Stress Relief is the most comprehensive Yoga video for stress <br>ever created with over 20 routines that range from 15-20 minutes to <br>address mental, emotional and physical stress. Never before has a <br>DVD revealed how to overcome dozens of common physical, mental <br>and emotional stress related conditions through the ancient science <br>of yoga. Target specific stress related issues including: General <br>Stress Relief for anxiety, neck and shoulder pain; headaches lower & <br>upper back pain, stomach and digestive issues, Insomnia, <br>depression and more BONUS FEATURE - a 30 minutes of exclusive <br>discussion of meditation from the Dalai Lama himself.<br><br> <b>Gentle Yoga for Every Body DVD </b>- 12 customized routines that <br>make all the physical and mental benefits of yoga available to <br>everyone. Simple and effective practices to reduce stress and <br>achieve optimal health, vitality and serenity. This DVD has specially <br>modified poses and routines so that no matter how flexible or <br>inflexible you are, you can experience the numer
YOGA FOR BEGINNERS DVD HIGHLIGHTS DVD
YOGA FOR STRESS RELIEF DVD
12 customized routines that make all the physical and mental benefits of yoga available to everyone
Choose from 12 easy-to-follow customized routines ranging from 15-60 minutes
Experience yoga in a whole new way that increases your strength, flexibility & energy levels while reducing stress.