Barre Fitness: 3 Ballet Inspired Cardio, Strength + Abs Routines to Sculpt, Slim with Jessica Smith
Brand: In Wellness Systems LLC
Tone, sculpt and stretch your body from head to pointed toe with this ballet-inspired workout program. This DVD, filmed outdoors by the water in sunny Florida, includes three workouts that can be done separately, or all together for one complete class session:<br> <br>CARDIO BALLET (20 Minutes): Forget that boring treadmill — burn calories with the grace of a ballerina! This fat-burning, ballet-inspired session works up a surprising sweat in a small amount of space, no equipment required (both high and low impact options shown). <br> <br>BARRE BURN (20 Minutes): Lift, shape and define your entire body with this cardio sculpting barre workout. A sturdy chair and a set of light hand weights (2- to 8-pounds, depending on level) are recommended for this routine.<br> <br>FLOOR BARRE (20 Minutes) Cinch, tighten and stretch -- without ever leaving the ground -- with this total body, core conditioning, Pilates infused routine. A mat and a small soft ball or pillow are recommended for this workout.<br> <br>Total Run Time: Approx 60 Minutes<br>
3, 20-Minute Ballet Inspired, Varied Routines to Help You Slim, Sculpt and Stretch
Filmed outdoors in sunny Florida, move with the sun, sky and water in the background
Includes cardio, strength and flexibility training - all in 1 DVD!