Underground Strength Training Collective: 6 + Months of Powerful Strength & Conditioning Workouts from 20 Strength Coaches
The Underground Strength Collective is a Book of Strength & Conditioning Programs Totaling Over 6 Months of Workouts from 20 Underground Strength Coaches. <br> <br>This Book is Great for anyone (Coach or Athlete) who wants to have access to Results Proven Workouts & Strength Training Programs. <br> <br>You Will Have sample workouts that you can add to your existing program while others are 4 - 12 week specialized training plans. <br> <br>Inside The Underground Strength Collective You'll Get: <br> <br>- Intro by Zach Even - Esh: What is Strength & how your mind and body Must to work together to maximize your strength gains for sports performance. <br> <br>- Morgan Bellinger | Garage Gym Warrior Workouts. This is a 28 day in depth GPP (General Physical Preparation) program with specific warm ups, explosive power & strength exercises, conditioning and more. This is great if you train for CrossFit, train in a garage or basement gym and want Greater all around strength, conditioning and mental toughness. <br> <br>- Callie Durbrow | Barbell Complex Training. Callie puts together 5 powerful Barbell Complexes. Perform these as stand alone workouts or you can add them after a strength training session. These are excellent for athletes as well as general fitness. Callie uses these Barbell Complexes frequently to train both athletes & adults. <br> <br>- Derek Elliott | Strongman Sundays. 3 Strongman Training days to add to your program to develop brute strength. Excellent for athletes or anyone looking to compete in Strongman. <br> <br>- Jancel Conroy | Underground Strength Nation Workouts. 1 sample workout with warm up, mobility, strength, power and stamina. <br> <br>- Rick Rick III | Endurance Running Training. A highly experienced marathon runner, Rick gives you simple and powerful tips on how to program running effectively with a 6 week protocol to help you crush your running prowess to new heights. A Simple and powerful running program! <br> <br>- Travis Stoetzel | Aggressive Strength. A 3 week training cycle from The Forged Athlete Gym. Travis was 1 of the first ever Certified Underground Strength Coaches & his gym and online training have been successfully implemented by many all around the world. <br> <br>- Frank Dimeo | Cave Strong Workouts. 2 sample workouts from The Cave Gym in Florida. These are Simple & Savage workouts. <br> <br>- John Gaglione | 12 Week Underground Strength Strength Cycle. "Coach Gags" puts together a proven training plan that builds your foundational strength, then absolute strength and then a final Peaking Phase. Prepare to break records and get stronger than ever before. <br> <br>- David Cottrill | Military Performance Training. Active in The Army, David shares the exact strength, stamina and toughness workouts that built his fitness & other Military Personnel into peak physical & mental condition. <br> <br>- Mark Fitzgerald | The Sandbag Conditioning Challenge. <br> <br>- Justin Hembree | Garage Gym Athlete Sample Workouts. <br> <br>- Sincere Hogan | 4 Week Kettlebell Conditioning Series. <br> <br>- Belton Lubas | MMA Strength & Conditioning Sample Training Sessions. <br> <br>- Shannan Maciejewski | The Jacked Athlete. Detailed In Season Soccer Training Plan. <br> <br>- Jon Haas | Warrior Fitness. Workouts with bodyweight, animal movements, Kettlebells & more. <br> <br>- Isaac Wilkins | Conditioning Finishers to boost Your Stamina & Mental Fortitude. <br> <br>- Rich Flynn | Sample Week of Underground Strength Workouts. <br> <br>- Dave Hall | Agoge Fitness. 5 Day Training Split developing Full Body Strength, Power, Athleticism and Muscle Building.