HAPDEN 12 Fixed Rungs Agility Ladder with Stakes, Footwork Equipment Speed Training Ladder for Exercise Fitness…
Brand: HAPDEN
Color: Green
<br>In sports like football, soccer, basketball, tennis, boxing,footwork is key to good performance. You should be fast on your feet. <br><br>The speed ladder isn’t just for athletes.Every one can benefit from this awesome tool.<br><br>Training by fitness ladder,will quickly improve your footwork, acceleration, lateral speed and change of direction while enhancing balance, rhythm and body control. <br><br>End buckles allow adding additional ladders for longer runs and different formations.<br><br><b>SPECIFICATION</b><br>Color: Black strap + Bright neon color rungs<br>Total Rung:12 rungs(18 ft)<br>Rung to Rung Distance: 18.1 inch<br><br> <b>Package Content :</b><br>1 x Speed Ladder<br>1 x Waterproof Carry Bag<br>4 x Metal Stakes<br><br><b>Top 9 Speed & Agility Ladder Drills</b><br>1.Ladder Linear Speed Drill<br>2.High Knees Agility Ladder<br>3.Lateral Agility Quick Steps<br>4.Carioca Agility Ladder Drill<br>5.In & Out Ladder Drill<br>6.Ickey Shuffle Speed Ladder Drill<br>7.Two-footed Forward/Backward Jumps Agility Drill<br>8.Lateral Shuffle Speed Ladder Drill<br>9.Lateral Single-Leg Hops
12 RUNGS 18 FEET - Each rung is 16.7" long, and the distance between rung and the rung is 18.1".This is a universal distance, which can suitable for all your workout training requirements.
EASY TO USE - The fixed rungs keeps them locked in place,so non-adjustable agilidy ladder need no adjustment every time you only roll it out for practice.
SAVES TIME - Unlike adjustable ladder is easily twisted and tangled,you won't waste time to adjust. Non-adjustable agilidy ladder help your focus on training instead of the equipment.
BRIGHT NEON COLOR - The exercise ladder made in a bright neon color.This makes the ladder clearly visible, even in indoor or twilight conditions.
EASY TO CARRY - Folds easily and pack in its carrying bag when done,carry anywhere.Use in your home gym or secure with four rust-resistant pegs on grass.