Classical Stretch - Age Reversing Workouts for Beginners: Posture & Pain Relief
Brand: Classical Stretch
Get the Essentrics workouts from Miranda’s New York Times bestselling book, "Aging Backwards" —find out how to repair and reverse the effects of aging in only 30 minutes a day! <br><br>Using the technique discussed in Miranda's public television documentary, "Age Reversed". To maintain our youth and vitality we need to remain pain-free, energetic, and have correct posture. Miranda's gentle, full-body beginner workouts will help you achieve these goals by unlocking your body, boosting your energy and setting you on the path towards aging backwards. <br><br> Discover how to reawaken the power of your 650 muscles and help increase mobility, improve flexibility and build strong bones.