Hold that Thought: Build clarity, peace, and joy by gaining mastery over your thinking
Do you struggle with frustration, anxiety, or anger? <p><b>Good news:</b> These emotions are caused by passing thoughts. <p><b>Great News:</b> You are not your thoughts. <p><b>Fantastic News:</b> You can learn how to effectively question your thoughts and free your mind.<p>This fun-to-read book is packed with tools to help you:<ul><li>Identify the thoughts that cause distress. <li>Recognize negative patterns. <li>Understand how your thoughts impact you. <li>Learn lessons from every thought you have. <li>Cultivate clarity, peace, and compassion.</ul>