Query: cathe stability ball

title: Gaiam Essentials Balance Ball & Base Kit, 65cm Yoga Ball Chair, Exercise Ball with Inflatable Ring Base for Home or Office Desk, Includes Air Pump
text: From the brand Previous page Shop Gaiam Visit the Store Active Sitting & Standing Visit the Store Yoga Mats Visit the Store Yoga Accessories Visit the Store Kids Active Play Visit the Store Fitness Visit the Store Meditation Visit the Store Recovery Visit the Store Headwear Visit the Store Next page From the manufacturer Gaiam Balance Ball & Base Kit ANTI-BURST Ball is made of an anti-burst high-quality rubber safe for users up to 300lbs. Ideal as a yoga ball chair for behind a desk to promote proper alignment and posture and ease back pain and tightness associated with sitting for extended periods of time. INFLATABLE RING BASE Ring holds the ball in place while seated and prevents rolling or sliding when not in use. NOTE: Balance ball and ring base are not connected. Ball can be used separately for a variety of exercises, yoga, Pilates and fitness routines as well as alternative uses such as: birthing ball, physical therapy, active kids classroom seating and more. INCLUDES AIR PUMP Kit includes an air pump, so you can setup and use directly out of the box. For best results, please reference inflation notice. INFLATION INSTRUCTIONS It may be necessary to re-inflate the ball after the initial inflation. NOTICE: Inflate ball with air up to 65cm height and let stand for 24 hours. Deflate 50%, then fill again to 65cm height. At this point, the ball’s material will have stretched to its final size, and there are no wrinkles. Read more 

title: BalanceFrom Anti-Burst and Slip Resistant Exercise Ball Yoga Ball Fitness Ball Birthing Ball with Quick Pump, 2,000-Pound Capacity
text: Product Description BalanceFrom Anti-Burst and Slip Resistant Exercise Ball Yoga Ball Fitness Ball Birthing Ball with Quick Pump, 2,000-Pound Capacity. Product Description BalanceFrom Anti-Burst and Slip Resistant Exercise Ball Yoga Ball Fitness Ball Birthing Ball with Quick Pump, 2,000-Pound Capacity.From the manufacturer Read more Overview: The BalanceFrom Anti-Burst Slip Resistant Fitness Balls combines anti-slip technology with tasteful design to make sure an excellent slip-resistant product. With the help of thick and durable material, BalanceFrom fitness balls are Rated to 2,000 pounds to not burst. A free pump included in the package makes the assembly quick and easy. BalanceFrom Anti-Burst and Slip Resistant Exercise Ball How to inflate? A. Leave the ball at room temperature for a few hours; B. Connect foot pump to the ball's air valve; C. Inflate the ball to about 80% of recommended size. Let it sit for a few hours, then inflate it to the recommended size; D. Insert the plug completely; Note: Foot pump, plug and plug removing fork, a measuring tape are all included in the package. Stability tested to 2,000 pounds Slip resistant Foot-pump included Plug, remover, measuring tape included Read more BalanceFrom Anti-Burst and Slip Resistant Exercise Ball Exercise Exercise balls for a wide array of active exercises such as yoga, Pilates, etc. 2,000-pound capacity anti-burst balls. Office Works great to replace your office desk chairs or school chairs. Non-toxic material, free of BPA and heavy metals. Birthing The balls also work for labor support during pregnancy and birthing. Commercial grade material for slip resistance. Read more Read more Overview: The BalanceFrom Anti-Burst Slip Resistant Fitness Balls combines anti-slip technology with tasteful design to make sure an excellent slip-resistant product. With the help of thick and durable material, BalanceFrom fitness balls are Rated to 2,000 pounds to not burst. A free pump included in the package makes the assembly quick and easy. How to inflate? A. Leave the ball at room temperature for a few hours; B. Connect foot pump to the ball's air valve; C. Inflate the ball to about 80% of recommended size. Let it sit for a few hours, then inflate it to the recommended size; D. Insert the plug completely; Note: Foot pump, plug and plug removing fork, a measuring tape are all included in the package. Happiness: All BalanceFrom products come with a 2-year support and 100% BalanceFrom Satisfaction. Simply reach out to us or your vendor if you have any questions. AT A GLANCE: Stability tested to 2,000 pounds Slip resistant Foot-pump included Plug, remover, measuring tape included 

title: Trideer Yoga Ball Exercise Ball, 5 Sizes Ball Chair, Heavy Duty Swiss Ball for Balance, Stability, Pregnancy and Physical Therapy, Quick Pump Included
text: From the brand Previous page Trideer is a global leader in top-notch yoga and fitness products. Our expert innovation team make yoga and fitness accessible to all, regardless of age, body size, gender, or fitness level. At Trideer, we believe a movement becomes healing because you are honoring what you are feeling, and this is what Trideer aims at. We help you grow, transform and feel inspired to put your peace of mind and body first. Exercise Balls for All Needs Visit the Store Yoga Balls for All Needs Visit the Store Next page Product Description Previous page Next page 1 Eases Pregnancy Pain 2 Train Core Strength 3 Relieve Back Pain Trideer Exercise Ball Trideer Balls Comparation Instruction Book Anti Brust Non Slip Surface Multicolor Color Choices Multicolor Non Toxic PVC Material Non Toxic PVC Multi Size Option Size Choices Multi Size Option Exercise, Home Gym Sport Type Yoga, Exercise Instruction Book Anti Brust Non Slip Surface Multicolor Color Choices Violet & Blue Non Toxic PVC Material Non Toxic PVC Multi Size Option Size Choices Multi Size Option Exercise, Home Gym Sport Type Yoga, Pilates Instruction Book Anti Brust Non Slip Surface Multicolor Color Choices Green Non Toxic PVC Material Non Toxic PVC Multi Size Option Size Choices Multi Size Option Exercise, Home Gym Sport Type Physical Therapy Instruction Book Anti Brust Non Slip Surface Multicolor Color Choices Aurora Non Toxic PVC Material Non Toxic PVC Multi Size Option Size Choices Multi Size Option Exercise, Home Gym Sport Type Yoga, Exercise Previous page Trideer Yoga Ball Trideer Stretch Ball Trideer Swiss Ball Trideer Ball Chair Next page Learn More Learn More Learn More Learn More 

title: PROMIC Exercise Ball (45cm-85cm) with Quick Foot Pump, Professional Grade Anti Burst & Slip Resistant Pregnancy Stability Balance Ball for Yoga, Workout, Cardio Drumming, Classroom, Work Chair
text: Product Description PROMIC Anti Burst & Slip Resistant Balance Ball with Quick Foot Pump When it comes to fitness equipment, there's little that works your whole body better. Go ahead - have a PROMIC stability ball. Use it in combination with a variety of exercises to engage all your muscles, which builds strength and improves stability. Details Made of professional grade rubber that is durable and free of BPA & heavy metals Matte textured finish with horizontal lines to improve grip and avoid slipping Foot Pump & Back-up Plugs & Plug remover Included Versatile Use - One of the most versatile pieces of home gym equipment you can own. These exercise balls are great for yoga, pilates, Cardio Drumming , or even work great to replace your office desk chair Read more Designed to withstand daily professional gym training Durable. Made of high-quality rubber, the balance ball provides long-lasting dependability. Supports 1000+ LBS so you never have to worry about using weights Anti-Burst tested to sustain a 2CM cut Easy Cleaning Surface with Anti-Slip Ridges As Described Published Size Read more Versatile Use Hopping toys for kids: children love to bounce and play on the ball. Awesome fitness equipment for developing balance and stability while making it easier to target specific trouble spots . Work great to replace your office desk chair.Studies show that using an exercise ball as your chair can increase health . Birthing ball for pregnant women . Children have fun / Parent-child interaction . Elderly rehabilitation training. Stability balls help students better able to focus on lessons: By making the sitters work to stay balanced, the balls force students to use muscles and increase blood flow, making them more alert. Read more Super Easy to Clean The high quality material makes the ball to be easily washed with soap and water and provides long-lasting durability. What is the right size for me? The exercise ball that you need depends on a few things - your height, leg length, and purpose of the ball. The correct size exercise ball will allow for a 90-degree angle at your knees and your thighs to parallel the floor while sitting on top. 5 yrs old - 4' 8" : 45cm 4'8" - 5'3" : 55cm 5'4" - 5'10" : 65cm 5'11" - 6'4" : 75cm >6'4" : 85cm Easily inflate your exercise ball Following the steps and inflate the ball to about 80% of diameter initially. Wait a further 24 hours before inflating to the recommended size. You should avoid using the ball within the first 24 hours. User Notice: Do follow the above steps to inflate the ball, and wait a further 24 hours before inflating to the recommended size. The new yoga ball will have a little crease and rubber smell, but both will disappear after several days' using. Read more 9 inch Pilates Ball Hand Grip Strengthener Workout Kit Intended Use Small Bender Ball, Pilates Ball, Physical Therapy Ball, Mini Fitness Toning Ball Finger Grip Training, Relieve Stress, Injury Rehabilitation 

title: Circuit Burnout 90: 90 Day DVD Workout Program with 10+1 Exercise Videos + Training Calendar, Fitness Tracker &Training Guide and Nutrition Plan
text: Product Description ARE YOU READY TO GET IN THE BEST SHAPE OF YOUR LIFE? Circuit Burnout 90 is a 90-day, cardio and toning interval based at home fitness program designed to increase fat burn while toning lean muscles throughout the entire body. Master Trainer Dr. Monique St. Pierre has created a program for beginners to advanced exercisers. Each exercise in each workout shows modifications so the advanced, intermediate and beginner exerciser can successfully complete the program. Whether you are new to working out or an experienced exerciser, you don’t need expensive gym equipment to workout with Monique. All you need are a few dumbbells and resistance bands to get in the best shape of your life. The Circuit Burnout 90 program features cardio, strength and interval training to challenge the body in order to deliver powerful weight loss and strength building results Circuit Burnout Includes: 10 workouts on 10 DVDs Nutrition Guide Training Guide 90-Day Training Calendar Stretch DVD Equipment Needs : A light, medium and heavy set of dumbbells and resistance bands. A yoga mat and stability ball are recommended. SET YOUR GOALS TO ACHIEVE RESULTS WITH XTRAINFIT Set your goals and start your fitness journey with Circuit Burnout 90 and Dr. Monique St.Pierre *Results may vary depending on starting point, goals and intensity of effort. 10 EASY TO FOLLOW WORKOUTS ON 10 DVD's Abs & ASSets (38 Min) Strengthen your core, tighten your thighs and firm your booty in this workout that really sculpts the abdominals and glutes Abs & Burn (36 Min) Incorporate strength and plyometric moves to work the abs while burning away the fat in this heart-pumping workout that melts fat while toning the abdominals Lower Body Circuit (37 Min) Get lean and sleek legs while scorching calories by alternating between cardio and toning in this workout Lower Body Toning (34 Min) Firm and lift the lower body while gaining strength and definition in the legs and glutes Sport Yoga Lower Body (27 Min) Increase your flexibility and strength while improving your balance in this lower-body focused workout Sport Yoga Upper Body (26 Min) Chisel muscles while building stamina and increasing flexibility as we focus on the upper-body in this yoga workout Total Body Circuit (38 Min) Utilize high intensity moves to get the fat burn ignited while challenging the muscles to sculpting everything from head to toe Total Body Toning (32 Min) Tighten the entire body and generate muscle endurance and strength with this full body resistance training workout Upper Body Circuit (37 Min) This endurance workout will get the heart rate elevated and metabolism amped while burning fat in this upper body high intensity interval training workout Upper Body Toning (22 Min) A short resistance workout that builds strength and definition in the arms, chest, back and shoulders ALSO INCLUDED TO HELP YOU ACHIEVE MAXIMUM RESULTS Nutrition Guide Sometimes choosing the right foods is difficult, that’s why we take the guesswork out on what to eat. This guide will help you pick the right foods and provide a comprehensive meal plan with healthy eating recipes, straight from Dr. Monique St. Pierre’s kitchen. With over 35 recipes, you will eat an assortment of nutritious meals that keep you feeling full while nourishing the body to get the best results Training Guide Start your 90-day fitness journey by learning everything you need to know about the Circuit Burnout 90 program and its workouts. This east-to-follow plan will help you get the best results to exceed your fitness goals 90 Day Training Calendar Follow the schedule to stay motivated and track your progress as you melt fat and build muscle with the wall calendar that tells you what workouts to do throughout the 90 days STRETCH DVD We have also included a stretch workout to work out all the kinks while reducing the risk of injury and rewarding the sore muscles. 

title: Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5
text: Product Description Read more Instructions Included Every Fit Simplify product is a standalone workout, but also includes ideas on how to add them in to your current routine, too. Full Body Workouts Resistance bands are perfect for all fitness levels and a wide variety of exercises for the entire body. The harder you pull, the harder you work! Exercise On The Go Our Resistance Loop Exercise Bands come with an included carrying pouch, so you can easily pack your workout on the go. Read more Resistance Tube Set Pink Exercise Band Set Mini Exercise Band Set Pull Up Assist Band Pro Exercise Band Set Fabric Hip Band Set Tension Level(s) 5 - 35 lbs Extra light - Extra heavy Extra light - Extra heavy 20 - 35 lbs 35 - 65 lbs 100 - 240 lbs Primary Uses Full body, low impact workout. Complement workouts and stretching. Physical therapy. Complement workouts and stretching. Physical therapy. Increase the number of unassisted pull ups. Bands with a higher resistance to increase workout challenge. Lower body focus: thighs, legs, glutes, quads, and hips. Material Natural latex Natural latex Natural latex Natural latex Natural latex Elasticized fabric Units included 12 including carry bag 7 including carry bag 7 including carry bag 1 5 including carry bag 4 including carry bag 

title: Cathe Friedrich Low Impact ICE Metabolic Total Body Workout DVD For Women and Men - Use For Low Impact HIIT Aerobic Conditioning, Weight Loss, Fat Burning, and To Sculpt and Tone Your Upper Body, Legs , Hips, Butt, Thighs, and Glutes
text: Product Description Cathe Friedrich's ICE Metabolic Total Body Workout DVD for women - Looking to burn fat, lose weight, tone and strengthen your muscles all while having a lot of fun? This metabolic total body workout DVD will do just that. Cathe Friedrich's ICE Metabolic Total Body Exercise DVD workout, which is geared toward the high intermediate level exerciser, will touch on every muscle group while also getting cardio benefits because your heart rate will be elevated throughout the routine. You will use compound movements and a mix of light and moderate hand-weights to work the lower body, upper body and core simultaneously for a total body burn that will help you to see the changes you're looking for! If you're an advanced exerciser this aerobic metabolic exercise DVD is also a perfect choice for you! Just increase your weight selections and add on any of the included bonuses to create a workout that is perfect for your level of fitness! No matter how you build it, this routine is sure to help you burn fat, build lean muscle, and reach your fitness goals! Take a look at the rest of the ICE Series workouts for even more variety and additional metabolic cardio challenges! Equipment Needed: various light to moderate weighted dumbbells Workout Times Main Program: Warm Up - 6:36 Workout - 36:58 Stretch - 4:19 Total - 47:53 Bonuses: Muscle Meltdown Chest - 15:29 Blizzard Blast - 12:21 Icy Core 1 - 11:00 Product Description Cathe Friedrich's ICE Metabolic Total Body Workout DVD for women - Looking to burn fat, lose weight, tone and strengthen your muscles all while having a lot of fun? This metabolic total body workout DVD will do just that. Cathe Friedrich's ICE Metabolic Total Body Exercise DVD workout, which is geared toward the high intermediate level exerciser, will touch on every muscle group while also getting cardio benefits because your heart rate will be elevated throughout the routine. You will use compound movements and a mix of light and moderate hand-weights to work the lower body, upper body and core simultaneously for a total body burn that will help you to see the changes you're looking for! If you're an advanced exerciser this aerobic metabolic exercise DVD is also a perfect choice for you! Just increase your weight selections and add on any of the included bonuses to create a workout that is perfect for your level of fitness! No matter how you build it, this routine is sure to help you burn fat, build lean muscle, and reach your fitness goals! Take a look at the rest of the ICE Series workouts for even more variety and additional metabolic cardio challenges! Equipment Needed: various light to moderate weighted dumbbells Workout Times Main Program: Warm Up - 6:36 Workout - 36:58 Stretch - 4:19 Total - 47:53 Bonuses: Muscle Meltdown Chest - 15:29 Blizzard Blast - 12:21 Icy Core 1 - 11:00

title: Body Bounce BODYBOUNCE Fitness Ball Workout DVD, Fitness Cardio Exercise DVD. Challenging and Fun Low Impact Workouts That can be Applied to Almost Any Fitness Ball Routine.
text: Product Description BODYBOUNCE Fitness, Stability and Exercise Yoga Ball Workout DVD Provides Challenging and fun routine that can be applied to almost any workout. No gym required. Eleven fitness ball workouts that are easy and as fun as dancing, Adaptable to all skill levels and ages. Targets the whole body and helps with endurance, balance, flexibility, and stability. Rhythmic workouts that target upper body, lower body, Abs, Core, and all body. Cardio workout that can be adjusted to any fitness level from beginner to advanced. Routines are executed on fitness ball and can be adjusted to any fitness level. BODYBOUNCE Fitness, Stability and Exercise Yoga Ball Workout DVD is a fun and challenging workout routine that can be applied to almost any workout. No gym required. Eleven fitness ball workouts that are easy and as fun as dancing, Adaptable to all skill levels. You can get a great workout by using this DVD! With a wide range of routines, you'll never be bored. And, what's more, no expensive gym equipment is required. So you can stay fit and healthy without breaking the bank. Looking to have a ton of fun with your workout? The BODYBOUNCE Fitness Stability and Exercise Yoga Ball Workout DVD is perfect for you. This DVD features 11 workouts that range from beginner to intermediate. Less time, More results! Stop wasting wasted time at the gym. Cut your workout time in half with this workout DVD. Improve your muscle strength and flexibility while burning calories through interesting and fun ball exercises. BODYBOUNCE Fitness is a fun, challenging workout DVD with over 30 minutes of unique fitness ball routines. Our workout routines can be applied to any exercise routine and the exercises give you a good variety. In addition to being fun, the routines are challenging and can be modified for all skill levels. Product Description BODYBOUNCE Fitness, Stability and Exercise Yoga Ball Workout DVD Provides Challenging and fun routine that can be applied to almost any workout. No gym required. Eleven fitness ball workouts that are easy and as fun as dancing, Adaptable to all skill levels and ages. Targets the whole body and helps with endurance, balance, flexibility, and stability. Rhythmic workouts that target upper body, lower body, Abs, Core, and all body. Cardio workout that can be adjusted to any fitness level from beginner to advanced. Routines are executed on fitness ball and can be adjusted to any fitness level. BODYBOUNCE Fitness, Stability and Exercise Yoga Ball Workout DVD is a fun and challenging workout routine that can be applied to almost any workout. No gym required. Eleven fitness ball workouts that are easy and as fun as dancing, Adaptable to all skill levels. You can get a great workout by using this DVD! With a wide range of routines, you'll never be bored. And, what's more, no expensive gym equipment is required. So you can stay fit and healthy without breaking the bank. Looking to have a ton of fun with your workout? The BODYBOUNCE Fitness Stability and Exercise Yoga Ball Workout DVD is perfect for you. This DVD features 11 workouts that range from beginner to intermediate. Less time, More results! Stop wasting wasted time at the gym. Cut your workout time in half with this workout DVD. Improve your muscle strength and flexibility while burning calories through interesting and fun ball exercises. BODYBOUNCE Fitness is a fun, challenging workout DVD with over 30 minutes of unique fitness ball routines. Our workout routines can be applied to any exercise routine and the exercises give you a good variety. In addition to being fun, the routines are challenging and can be modified for all skill levels.

title: Limm Resistance Loop Exercise Bands - Set of 5 Stretch Bands for Working Out with Instruction Guide & Carry Bag - Elastic Band for Home Workout & Physical Therapy for Women and Men
text: Product Description Read more 

title: Cathe Friedrich Low Impact Metabolic Athletic Training Fat Burner Exercise DVD - Lose Weight, Burn Fat, and Shape and Tone Your Muscles
text: Product Description Cathe Friedrich's Low Impact Series Athletic Training Workout DVD Until now, you have always had to choose between high-intensity-cardio or low-impact-exercise workouts. But now, with Athletic Training, you’ll get the benefits of both at the same time. Depending on the exercise, you’ll vary your step height while you challenge your body both on and off the step in a variety of ways. You’ll do compound exercises along with isolation exercises, work the upper and lower body simultaneously and separately, do low-impact cardio with and without discs and bands, and even throw a superset in here and there for complete exhaustion. Athletic Training is a low-impact circuit workout that takes fitness circuits to a whole new dimension. Be prepared for non-stop action! Low Impact Series Athletic Training Workout Times Warm Up - 6:07 Circuit Training - 46:27 Cool Down/Stretch - 3:23 Total - 56:00 Low Impact Series Athletic Training DVD Premixes More workout premix options mean you never get bored and you can find a workout length to fit your busy schedule. Athletic Training comes with 4 additional workout premixes. Equipment Needed Step Set of Light and Heavy Dumbbells Firewalker Band Gliding Devices Read more AfterBurn DVD Athletic Training DVD Cardio SuperSets DVD CycleMax DVD Low Impact Challenge DVD Take a look at Cathe's other Low Impact Series workouts! Get ready to turn up the heat and send your metabolism into overdrive with this advanced workout! Use your body weight and dumbbells for metabolic intervals alternating with low impact high-intensity cardio for the ultimate fat burning workout. Until now you have always had to choose between high-intensity cardio and low impact exercise workouts, but with Cathe's Athletic Training low impact full body workout DVD, you can get the benefits of both at the same time! Cathe's low impact workout DVD is comprised of unique cardio supersets. Just supersets are done with weight training, Cardio SuperSets follows the same plateau-busting concept. But instead of just strength training, its mainly pure low impact cardio! A rocking custom-produced soundtrack and a calorie-blasting indoor cycle workout. Burn countless calories, shape and define your legs and glutes and become one sweaty mess. This is the ultimate zero-impact fat-burning indoor cycle workout! Cathe's all-step workout will have you tapping your toes from warm up straight through cool down. It features a high-energy rocking soundtrack along with super-fun choreography. The impact might be low, but the fun factor and intensity are way high! Slide N Glide DVD Total Body Tri-Sets DVD Turbo Barre DVD Yoga Max DVD Yoga Relax DVD Cathe's low impact workout is easy on your joints and includes 4 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored. This total body strength workout is designed to focus on exhausting all the major muscle groups through the use of weighted tri-sets. A mixture of compound and isolation exercises are uniquely grouped to set your muscles on fire. This results-oriented low impact barre workout focuses on strength, flexibility, and high-energy fun. Expect to combine elements of pilates, yoga, and ballet, drizzled with some light cardio benefits for an excellent total body conditioning workout. Yoga Max provides an invigorating yoga workout that builds heat and power in the muscles, and encourages a graceful cardio, strength, and flexibility challenge. You'll revisit faster-paced sun salutations between deep stretch and balancing postures. Yoga Relax is for the yoga lover who seeks a soothing workout which focuses on gaining flexibility, rejuvenating the body, and calming the mind. Expect to hold the yoga poses a little longer to enhance these benefits. About Cathe Friedrich Cathe Friedrich is a certified professional group fitness instructor who has been teaching fitness classes for over 30 years and was inducted into the Fitness Hall of Fame in 2011. Cathe has over 20,000 hours of teaching experience and owns a large Gym in New Jersey where she continues to do what she loves - teach group fitness classes and help as many people as possible reach their fitness goals. Cathe started producing exercise videos about 30 years ago with the goal of bringing the same gym quality workouts her clients at her club enjoy into the privacy of your home. Today Cathe has produced nearly 600 workout videos. Whether you're interested in low impact, kickboxing, HiiT, metabolic, strength & toning, lower body, upper body, total body, step aerobics, bodyweight & bands, hi & low impact cardio, stretching, interval, bootcamp, core training, and circuit high-intensity workouts Cathe’s selection of engaging and empowering fitness DVDs are fun and challenging. Read more 

title: Cathe Friedrich - Basic Step [DVD] Workout Video
text: Product Description Product Details * Region: Region 1 (U.S. and Canada only. Read more about DVD formats.) * Studio: The Step * Average Customer Review: Be the first to review this item * ASIN: B000N74ZA6 * Amazon Best Sellers Rank: #313,988 in Movies & TV (See Top 100 in Movies & TV Product Description Product Details * Region: Region 1 (U.S. and Canada only. Read more about DVD formats.) * Studio: The Step * Average Customer Review: Be the first to review this item * ASIN: B000N74ZA6 * Amazon Best Sellers Rank: #313,988 in Movies & TV (See Top 100 in Movies & TV

title: Cathe Friedrich's Supersets & Push Pull DVD (Body Blast series)
text: Product Description This DVD contains two strength training workouts on one DVD: Supersets + Push Pull Cathe's Supersets workout DVD is a unique 53-minute full bodyweight training program that incorporates a series of exercises that are grouped by varying body parts and performed in rounds. While this may not be the traditional association that many are used to with supersetting, superset training is also classified as doing two or more exercises at a given time with little or no rest between exercises (or sets). Push-Pull workout DVD is a 45-minute total body workout that features many new and refreshing exercises to keep your muscles stimulated in new ways. The focus of this workout is to promote muscle balance as well as strength and endurance gains through exercise variety and balance challenges. We use the stability ball quite a bit in this workout to create this added balance challenge which in turn promotes even greater muscle recruitment. It's important to point out that when using a stability ball you should use a lighter weight than you typically would for a given exercise since the unstable environment makes the muscles work harder to stabilize. As your body gets acclimated this "wobbly" environment you'll find that you are able to gradually increase your weights again. Product Description This DVD contains two strength training workouts on one DVD: Supersets + Push Pull Cathe's Supersets workout DVD is a unique 53-minute full bodyweight training program that incorporates a series of exercises that are grouped by varying body parts and performed in rounds. While this may not be the traditional association that many are used to with supersetting, superset training is also classified as doing two or more exercises at a given time with little or no rest between exercises (or sets). Push-Pull workout DVD is a 45-minute total body workout that features many new and refreshing exercises to keep your muscles stimulated in new ways. The focus of this workout is to promote muscle balance as well as strength and endurance gains through exercise variety and balance challenges. We use the stability ball quite a bit in this workout to create this added balance challenge which in turn promotes even greater muscle recruitment. It's important to point out that when using a stability ball you should use a lighter weight than you typically would for a given exercise since the unstable environment makes the muscles work harder to stabilize. As your body gets acclimated this "wobbly" environment you'll find that you are able to gradually increase your weights again.