Query: one pound medicine ball

title: A2ZCARE Toning Ball - Weighted Toning Exercise Ball - Soft Weighted Medicine Ball for Pilates, Yoga, Physical Therapy and Fitness
text: From the brand Previous page Core Value A2ZCARE focuses on creating new workout experiences with premium products Customer Centricity A2ZCARE believes that putting customers first and at the core of our business by providing positive experiences Stronger and Healthier Together Let our products bring your fitness life to the next stage Explore more Gym Attachments Visit the Store Explore more Gym Accessories Visit the Store Explore More New Arrivals Visit the Store Explore more Weight Plates Visit the Store Next page Product Description Read more HIGHLIGHT FEATURES and DESCRIPTIONS Special Features A2ZCare Weighted Toning Ball Can be used in a combination with balance, core improvement exercises (stomach, back, waist, rear) Variety of exercises: Squats, lungs, power growth, physiotherapy, rehabilitatio Simple exercise tool but will bring the amazing effective result for the body Mixed variety of weights: 2lbs, 3lbs, 4lbs, 5lbs, 6lbs, 8lbs, 10lbs with the different dimensions. A2ZCARE With the aim at caring your balance, A2ZCARE always want to provide you a highest satisfaction. A2ZCARE Toning Ball - Weighted Toning Exercise Ball - Soft Weighted Medicine Ball No Harmless Material Designed with a specific shell which is softly comfortable material-phthalates free PVC & no heavy metal elements, containing natural sand harmless to environment. The weight sand will move around inside as the ball is moved or thrown. SAFETY USE Perfectly safe for users. Researched design proves to fit comfortably your palm for performing activities easily upgrading body’s durability, muscles shape and for cardio exercises, raising your body strength. Read more Read more VARIETY WORKOUTS and USER GUIDES MORE EXERCISES - MORE ENERGY Our toning ball is designed with a proportion of fitting your palm, useful for your yoga, pilates, fitness, and strength. It helps to increase flexibility, improve balance and reduce your stress. Tone your muscle to make your daily workout more effective! TIPS FOR USING WEIGHTED TONING BALL This product has specific smell of PVC; However, It is certified to be safe during unboxing for the first time. For best results please air-out your toning ball for 2-3 days before using. Please note that these toning balls are not a bouncing ball. We do NOT recommend using it on a mini-trampoline (re-bounder) or slam it on the floor. CLEANING and PRESERVATION Keep the gadget in dry place, away from direct sunlight Avoid placing heavy objects on the item for long period as the interior compressed air may be affected Keep far from direct heat Do not use cleaning substances to dull the polished cover. Should wash the item with attar tea and clean water, or a mixture of soap and clean water to more simply remove dust. Read more A2ZCARE Toning Ball - Weighted Toning Exercise Ball - Soft Weighted Medicine Ball for Pilates, Yoga, Physical Therapy and Fitness A2ZCare Toning Ball is a great way to strengthen your FULL BODY as Arms, Abs, Hips, and Thighs muscles and work on endurance and stability. Multiple choices of colors and distinct sizes (in WEIGHT and DIAMETER): Blue (2lbs) - 4.72 inches Yellow (3lbs) - 5.12 inches Green (4lbs) - 5.51 inches Orange (5lbs) - 5.91 inches Red (6lbs) - 6.3 inches Pink (7lbs) - 6.3 inches Purple (8lbs) – 7.09 inches Turquoise (10lbs) - 8.2 inches Easy for you to decide on an item suitable for your practice frequency and make sure you're very comfortable using an exercise ball before trying these exercises. Read more Tone every muscles with A2ZCARE Toning Ball - Soft Weighted Mini Ball/Medicine Ball Arm Strengthening In a sitting, standing, or lying position, extend the soft weight out away from your body Depending on your strength and level of fitness, hold a weighted ball (2–8 pounds) overhead with both hands. Slowly raise the medicine ball until it’s above your head. You’ll get more out of the move if you raise and lower in a slow and controlled manner Thigh Strengthening Lie down with the exercise ball between your shins, squeezing it to hold it in place. Keep your hips stacked and abs tight to stabilize your body. Squeeze your inner thighs and contract your waist and hip muscles to lift the ball in the air. Slowly lower the ball and repeat Abdominal Strengthening Lie on your back and place your feet on a wall. Squeeze the soften ball between your knees and your hips are bent at 90-degree angles. Tighten your abdominal muscles. Raise your head and shoulders off the floor. Return to the start position and repeat. Read more 

title: Yes4All Toning Ball (Marble/Diamond Grip/Smooth) - Soft Weighted Medicine Ball for Pilates, Yoga and Fitness
text: Product Description Add more to your daily workout Having a toning ball as a companion for your training either in Yoga, Pilates, Rehabilitation or fitness training would give you even more benefit and effectiveness. This excellent tool with shifting sand inside offers support to work your core, arms and shoulders. Hence, your overall balance, coordination, flexibility and strength will be improved significantly. More choices for full utility The weighted exercise balls are available in a wide range of option. From 2 to 10lbs with different diameter and numerous styles, you can opt for the one that suits you the most. These fun and enjoyable training ball can be incorporated into workouts that need a weight boost. They are designed with charming colors to add flavour to your physical training sessions and boost your efficiency to the highest. Product Description Add more to your daily workout Having a toning ball as a companion for your training either in Yoga, Pilates, Rehabilitation or fitness training would give you even more benefit and effectiveness. This excellent tool with shifting sand inside offers support to work your core, arms and shoulders. Hence, your overall balance, coordination, flexibility and strength will be improved significantly. More choices for full utility The weighted exercise balls are available in a wide range of option. From 2 to 10lbs with different diameter and numerous styles, you can opt for the one that suits you the most. These fun and enjoyable training ball can be incorporated into workouts that need a weight boost. They are designed with charming colors to add flavour to your physical training sessions and boost your efficiency to the highest.From the manufacturer Read more Read more 

title: CanDo PT Soft Medicine Ball, Tan, 1 Pound
text: Product Description Color-coded plyometric balls available from 1 to 30 pounds. Balls have soft, flexible rubber exterior shell. Balls have easy-to-grip rubber surface. Textured tactile surface is easy to grip, grasp and catch. Increase or decrease air in the ball to make ball easier to grasp. Use for upper body rehabilitation and fitness exercises. Balls can be used with trampoline rebounder and thrown back and forth with a partner. Product Description Color-coded plyometric balls available from 1 to 30 pounds. Balls have soft, flexible rubber exterior shell. Balls have easy-to-grip rubber surface. Textured tactile surface is easy to grip, grasp and catch. Increase or decrease air in the ball to make ball easier to grasp. Use for upper body rehabilitation and fitness exercises. Balls can be used with trampoline rebounder and thrown back and forth with a partner.

title: Day 1 Fitness Soft Wall Ball – 9 Weight and 3 Color Options - Large Durable Balls for Floor Exercises, Stretching, Core Strength
text: From the manufacturer Read more Read more Let’s get started! Wall Balls are a functional exercise using approximately 11 different muscles. Also working your heart and lungs and increasing your explosive power. In the interest of your safety, it is important to check with your physician before beginning any exercise program. Always exercise according to your fitness level and capabilities. Stand at correct distance away from the wall. With arms fully outstretched holding the ball, touch the wall, this is your proper distance from the wall. Keep the ball as close to your body as possible during the entire movement.Your squat during a wall ball toss should be as low as if you were sitting on top of another wall ball placed on the ground. After the toss bring your arms back down, give them a quick rest before catching the ball. When you catch the ball on its descent, absorb its weight into your squat.Do NOT slam the wall balls, excessive force can cause the seams to burst. We refer you to our D1 Fitness slam balls for slamming exercises. Read more Lunge w/Oblique Twist Standing with legs hip width apart, shoulders relaxed, hold a wall ball in both hands a few inches from your chest. Take a step forward with right leg and dropping your right knee close to the floor into lunge position. Be careful to keep your knees from extending over your toes, putting extra stress on the knees. After lowering, maintain the lunge and rotate the body to the right, then back to center. With emphasis on the front heel, push through the heel back to standing/ starting position. Repeat stepping with left leg. Partner Toss Grab a partner, and holding the ball chest height, with and explosive move, push the ball away from your chest while simultaneously stepping forward with one foot. Catch the ball, bring into chest and repeat toss. It’s Like Having Your Own Personal Trainer! You receive a electronic guide with your purchase of any of our D1F fitness products. The eBook guides you in proper techniques and protocol, as well as suggesting effective and unique ways to utilize your D1F product for exercise. With so much information guiding you, you’ll feel like you have your very own personal trainer in the comfort of your home. Just scroll down on the Amazon detail page to the “Product Details” section and see the “User Guide [PDF]” to download your copy! Proudly Designed in America D1F proudly supports local business. All of our innovative fitness products are designed in the United States, so you can feel good knowing you are contributing directly to the economy. Amazon offers a 30-day return/exchange policy on all D1F purchased products so you can shop with confidence. Furthermore, our team is located in the U.S. If you have any questions or concerns regarding this product, reach out to us directly and we’ll do our best to make sure your shopping experience with Day1Fitness is top-notch! Read more Read more 

title: F2C 6lbs 8lbs 10lbs 12lbs Medicine Balls Workout Med Ball for Core Strength, Balance, Coordination Exercise Non-Slip Rubber Shell Textured Surface
text: From the brand Previous page At F2C, we are committed to direct communication between customers and factories, provide the most real prices and better quality products to customers. [Factory to Customer] is our invariable principle. We insist on listening to the voice of customers and feeding back the suggestions of customers to the factory, so that our products can be constantly updated to meet the needs of customers, providing you with a good shopping experience What makes our products unique? At F2C, Every customer's feedback on products will be directly fed back to the factory to continuously optimize our products Why do we love what we do? We are committed to providing customers with better products and more favorable prices. Whenever customers express happiness and joy for our product updates, we can obtain a sense of achievement and satisfaction! What problem are we solving? There are many kinds of products in the market, we aim to help customers reduce the risk and confusion of choice and ensure the quality and cost-effective products Home Sports Electric Machine Next page Product Description Read more Read more 

title: OneFitWonder Slam Ball by Fringe Sport/Weighted Ball + Dead Bounce/StrengthTraining Equipment
text: Product Description Bring a dead bounce slam to your workout with our Slam Ball or "D-Ball". Similar to a traditional medicine ball, it's weighted but with a textured rubber exterior for better grip. Medicine ball slams are full body movements that are great for conditioning. These slammer balls have a dead bounce , so you don't get a big rebound- this forces you to catch the slam while in a full squat position. Unlike other med balls that lose their shape or crack under repeated slams, this slam ball was designed from the ground up for one movement - the slam! Textured rubber makes it easy to grip, even with sweaty hands. SLAM Your Next Workout Elevate Your Fitness With Slam Balls Ball slams help you gain explosiveness and muscle strength from your shoulders all the way down to your legs. Cardio Machine Slam balls are a great tool to incorporate into your cardio routine. They will increase your aerobic capacity and give your muscles a nice burn. The best of both worlds. Strongman- Don't Be Fooled! Our slamballs reach all the way up to 150lbs, which makes it perfect for the athlete training for their strongman competition. Practice your ground to shoulder exercise without the harsh texture of a stone cutting your forearms. Read more 

title: CanDo Rubber Medicine Balls, 1 lb, Tan
text: Product Description Color-coded plyometric balls available from 1 to 30 pounds. Balls are available with firm rubber exterior shell or soft pliable rubber exterior shell. Rebounders and ball rack also available. Product Description Color-coded plyometric balls available from 1 to 30 pounds. Balls are available with firm rubber exterior shell or soft pliable rubber exterior shell. Rebounders and ball rack also available.

title: Amazon Basics Medicine Ball for Workouts Exercise Balance Training
text: Product Description Product Description Amazon Basics Medicine Ball for Workouts Exercise Balance Training From the Manufacturer Amazon Basics Product Description Product Description Amazon Basics Medicine Ball for Workouts Exercise Balance Training From the Manufacturer Amazon BasicsFrom the manufacturer Amazon Basics Medicine Ball for Workouts Exercise Balance Training Medicine Ball Fitness A worthy addition to any workout, this medicine ball helps improve core strength, promote better balance, and cultivate coordination. Versatile Use The weighted ball works well for a variety of upper- and lower-body workouts, including the classic back-and-forth ball-toss medicine-ball workout. Customize Your Workout The weighted ball is available in multiple, color-coded weight levels. Make the most out of every sit up, twist, arm raise, squat, or lunge. Durable, Secure Rubber Grip Its textured rubber finish offers a secure grip for handling as well as durability. 

title: Champion Sports Exercise Medicine Balls, 8 Sizes, Leather with No-Slip Grip - Weighted Med Ball Set for Weight Training, Stability, Plyometrics, Cross Training, Core Strength - Heavy Workout Ball
text: Product Description Champions Are Made, Not Born - We Provide The Gear To Get You There. Though highly-effective for some things - hand-held weights, kettlebells, and cable machines can be limiting in terms of what you can do with them. Medicine balls have become the go-to for many trainers, therapists, athletes, body-builders, and gym-goers. They’re great because they supply the weight and density needed to build muscle and get toned. However, they can also be used for stability and core exercises, plyometrics, and increasing agility and stamina. The Champion Sports collection of medicine balls offer a variety of weights to customize your workout. Our medicine fitness balls are made with a synthetic leather shell that creates a comfortable, ergonomic feel while also maximizing grip and handling. It also guarantees long-lasting performance and use. Sporting a variety of fun colors, these weighted balls are attractive, making fitness feel a little less taxing and more enjoyable. Product Description: All-Purpose Fitness Medicine Ball; Materials: High-Density Rubber, Synthetic Leather Shell; Color Choices: Red/White, Yellow/White, Blue/White, Orange/White, Green/White, Teal/White, Purple/White, Black/White; Weight Choices: 4-5 lb, 6-7 lb, 9-10 lb, 11-12 lb, 15.43 lb, 17-18 lb, 19-20 lb, or 21-22 lb. Product Description Champions Are Made, Not Born - We Provide The Gear To Get You There. Though highly-effective for some things - hand-held weights, kettlebells, and cable machines can be limiting in terms of what you can do with them. Medicine balls have become the go-to for many trainers, therapists, athletes, body-builders, and gym-goers. They’re great because they supply the weight and density needed to build muscle and get toned. However, they can also be used for stability and core exercises, plyometrics, and increasing agility and stamina. The Champion Sports collection of medicine balls offer a variety of weights to customize your workout. Our medicine fitness balls are made with a synthetic leather shell that creates a comfortable, ergonomic feel while also maximizing grip and handling. It also guarantees long-lasting performance and use. Sporting a variety of fun colors, these weighted balls are attractive, making fitness feel a little less taxing and more enjoyable. Product Description: All-Purpose Fitness Medicine Ball; Materials: High-Density Rubber, Synthetic Leather Shell; Color Choices: Red/White, Yellow/White, Blue/White, Orange/White, Green/White, Teal/White, Purple/White, Black/White; Weight Choices: 4-5 lb, 6-7 lb, 9-10 lb, 11-12 lb, 15.43 lb, 17-18 lb, 19-20 lb, or 21-22 lb.From the brand Previous page Champion Sports Equipment Visit the Store Founded in 1961 by Bernard and Dolores Meller, Champion Sports originated in Bronx, NY. Bernard Meller crafted his first piece of handmade sports equipment, the leather boxing rope with wooden handles. Champion Sports has you covered. We carry over 2,000 products tailored for the team and individual athletic market, fitness enthusiast, physical education programs and the educational market. Fitness Equipment Fitness Equipment Visit the Store Lacrosse Equipment Lacrosse Equipment Visit the Store Next page From the manufacturer Read more Read more Read more Read more Read more 

title: STOTT PILATES Toning Ball, Two-Pack
text: Product Description Product Description STOTT PILATES Toning Ball, Two-Pack (Orange), 1 lbs / 0.45 kg each These soft, pliable Toning Balls are available in pairs so you can tone and sculpt your entire body! These balls fit easily into the palm of your hand and can be incorporated into a variety of targeted sculpting exercises that result in healthy muscles without the bulk. Use the BONUS downloadable Exercise Guide to increase the intensity of your matwork or equipment-based routines. Care & Cleaning Store in a dry location away from direct sunlight. Do not store anything on top of the Toning Balls as it may cause the ball to deflate. Keep away from direct heat. Never use corrosive cleaning products on ball. If necessary, clean the Toning Ball with a combination of tea tree oil* and water. A mixture of mild soap and water can be used to remove more persistent dirt. Do not stack more than 3 high. For hard/deflated balls - use a standard basketball/soccer ball pump, insert pin into valve and fill to desired firmness. SPECS Diameter: 4.3" / 11 cm Weight: 2 x 1 lb / 2 x .45 kg More Information PVC shell Filled with iron sand From the Manufacturer Everyone's favorite Toning Balls are now available in pairs. Tone your entire body with these versatile and pliable hand weights. Portable and easily incorporated into a variety of targeted sculpting exercises that result in healthy muscles without the bulk. Perfect to increase the intensity of mat work or equipment-based routines, these Toning Balls also bring awareness to shoulder girdle stability. BONUS: Includes a link to a free online exercise guide Product Description Product Description STOTT PILATES Toning Ball, Two-Pack (Orange), 1 lbs / 0.45 kg each These soft, pliable Toning Balls are available in pairs so you can tone and sculpt your entire body! These balls fit easily into the palm of your hand and can be incorporated into a variety of targeted sculpting exercises that result in healthy muscles without the bulk. Use the BONUS downloadable Exercise Guide to increase the intensity of your matwork or equipment-based routines. Care & Cleaning Store in a dry location away from direct sunlight. Do not store anything on top of the Toning Balls as it may cause the ball to deflate. Keep away from direct heat. Never use corrosive cleaning products on ball. If necessary, clean the Toning Ball with a combination of tea tree oil* and water. A mixture of mild soap and water can be used to remove more persistent dirt. Do not stack more than 3 high. For hard/deflated balls - use a standard basketball/soccer ball pump, insert pin into valve and fill to desired firmness. SPECS Diameter: 4.3" / 11 cm Weight: 2 x 1 lb / 2 x .45 kg More Information PVC shell Filled with iron sand From the Manufacturer Everyone's favorite Toning Balls are now available in pairs. Tone your entire body with these versatile and pliable hand weights. Portable and easily incorporated into a variety of targeted sculpting exercises that result in healthy muscles without the bulk. Perfect to increase the intensity of mat work or equipment-based routines, these Toning Balls also bring awareness to shoulder girdle stability. BONUS: Includes a link to a free online exercise guideFrom the manufacturer At Merrithew, we believe that people of all ages and life stages can lead healthier lives through safe and responsible exercise. Our mind-body education, equipment and accessories give you the tools you need to be a healthier you. Our exercise programs include Stott Pilates, Zen∙ga, Core , Total Barre and Halo Training. Whether you’re just starting out, exercise regularly or are a fitness professional, we can help you reach your fitness goals. We’re changing lives and we hope to change yours. Stott Pilates Toning Ball, 2 Pack By Merrithew Increase intensity and tone your entire body with fun and versatile Toning Balls. Portable and easily incorporated into a variety of exercises that result in healthy muscles without adding bulk. Perfect to increase the intensity of your matwork or equipment-based routines. With a global presence in over 100 countries, millions of fitness professionals and enthusiasts have enjoyed our workouts in studios and at home. Read more Read more 

title: Champion Barbell Hand Held Fitness Ball
text: Product Description These hand held fitness balls are state of the art, soft, weighted vinyl and fit comfortably into the palm of the hand. Incorporate into mat work routines to increase intensity and bring awareness to shoulder girdle stability or target desired muscle groups. Product Description These hand held fitness balls are state of the art, soft, weighted vinyl and fit comfortably into the palm of the hand. Incorporate into mat work routines to increase intensity and bring awareness to shoulder girdle stability or target desired muscle groups.

title: Champion Reactor Rubber Medicine
text: Product Description Champion 1266306 Reactor Rubber Medicine Ball 3kg YELLOW (EA) Product Description Champion 1266306 Reactor Rubber Medicine Ball 3kg YELLOW (EA)

title: Fabrication Enterprises Cando Rubber Medicine Balls
text: Product Description The CanDo Firm Non-Slip, Dual-Textured, Weighted Medicine Ball are ideal for Exercise, Workouts, Plyometrics, Warmups, Core Training and Stability. They also help improve Core Strength, Balance, Flexibility and Range-of-Motion. These medicine balls are terrific for overall health improvements to balance, muscle sensory balance (proprioception), flexibility and strength. They build endurance and muscle mass as well as increase resistance to injury. From your local doctor to your physical therapist’s office all the way to pro sport locker rooms, professionals highly recommend medicine ball training because of the variety of benefits they offer to every athletic level – Weekend, Amateur and Pro. Anyone involved at any level with body building, golf, baseball, basketball, football, tennis, soccer, hockey, swimming, MMA, boxing and just about any other athletic endeavor, will benefit by adding these to their routine. Medicine Balls offer a variety of benefits to nearly every part of the body, especially when compared to weight machines. They help build critically vital core muscles, which are comprised of abs, obliques, and lower back. This is where arm and leg strength originate from. Medicine balls also prepare the body for realistic rotational motions, like throwing, unlike machines where users are fixed to a single plane of movement. Many different throwing, swinging, and rotational movements are possible with these balls. Additionally, ball exercises combine weight training with speed of movement to build explosive strength and endurance. The dual texture on the balls ensures a superior grip and keeps them from getting sweaty and slippery as workouts get intense. This textured pattern allows a comfortable, yet secure grip so balls can be safely handled while bouncing, catching or tossing. These are not your granddad’s medicine balls. CanDo Medicine Balls feature professional grade strength and a durable design that’s built to last. Strong and easy to clean, they are sweat proof and hold up better than leather balls which get slick or scuffed up, with seams that eventually tear. The robust rubber shell casing is puncture and burst-resistant, making these medicine balls ideal for multi-use environments. The balls are made from dry natural rubber, which means they contain Latex and plenty of bounce. CanDo Firm Medicine Balls are available in eight color-coded weights for Adults and Children. A five-piece set is also available. The potential user’s age, sex, size, and purpose will dictate how heavy a ball is appropriate. As a loose guide, an 8-15 lb. ball will give a good abdominal core workout. A 4-10 lb. ball is good for tossing exercises. Use a heavier ball in the range of 15-30 lbs. for leg exercises that build hamstrings and quads. Product Description The CanDo Firm Non-Slip, Dual-Textured, Weighted Medicine Ball are ideal for Exercise, Workouts, Plyometrics, Warmups, Core Training and Stability. They also help improve Core Strength, Balance, Flexibility and Range-of-Motion. These medicine balls are terrific for overall health improvements to balance, muscle sensory balance (proprioception), flexibility and strength. They build endurance and muscle mass as well as increase resistance to injury. From your local doctor to your physical therapist’s office all the way to pro sport locker rooms, professionals highly recommend medicine ball training because of the variety of benefits they offer to every athletic level – Weekend, Amateur and Pro. Anyone involved at any level with body building, golf, baseball, basketball, football, tennis, soccer, hockey, swimming, MMA, boxing and just about any other athletic endeavor, will benefit by adding these to their routine. Medicine Balls offer a variety of benefits to nearly every part of the body, especially when compared to weight machines. They help build critically vital core muscles, which are comprised of abs, obliques, and lower back. This is where arm and leg strength originate from. Medicine balls also prepare the body for realistic rotational motions, like throwing, unlike machines where users are fixed to a single plane of movement. Many different throwing, swinging, and rotational movements are possible with these balls. Additionally, ball exercises combine weight training with speed of movement to build explosive strength and endurance. The dual texture on the balls ensures a superior grip and keeps them from getting sweaty and slippery as workouts get intense. This textured pattern allows a comfortable, yet secure grip so balls can be safely handled while bouncing, catching or tossing. These are not your granddad’s medicine balls. CanDo Medicine Balls feature professional grade strength and a durable design that’s built to last. Strong and easy to clean, they are sweat proof and hold up better than leather balls which get slick or scuffed up, with seams that eventually tear. The robust rubber shell casing is puncture and burst-resistant, making these medicine balls ideal for multi-use environments. The balls are made from dry natural rubber, which means they contain Latex and plenty of bounce. CanDo Firm Medicine Balls are available in eight color-coded weights for Adults and Children. A five-piece set is also available. The potential user’s age, sex, size, and purpose will dictate how heavy a ball is appropriate. As a loose guide, an 8-15 lb. ball will give a good abdominal core workout. A 4-10 lb. ball is good for tossing exercises. Use a heavier ball in the range of 15-30 lbs. for leg exercises that build hamstrings and quads.

title: STOTT PILATES Toning Ball
text: Product Description Product Description Merrithew Toning Ball Blue, 2 lbs. / 0. 9 Amazon.com Ideal for stretching and toning, this weighted ball is great for developing strength and can be incorporated into aerobic classes, yoga, and Pilates routines, as well as rehabilitation. Easily inflatable and deflatable, making it ideal for travel, the ball has an easy-to-grip, soft vinyl shell that wipes clean. Warranty This Stott Pilates product includes a limited 30-day manufacturer's warranty against defects in materials and workmanship. About the Stott Pilates Method Stott Pilates is a contemporary approach to the original exercise method pioneered by Joseph Pilates. Co-founders Moira and Lindsay G. Merrithew, along with a team of physical therapists, sports medicine, and fitness professionals, have spent two decades refining the method and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it one of the safest and most effective methods available. Exercises are designed to restore the natural curves of the spine and rebalance the muscles around the joints, placing more emphasis on scapular stabilization. There are also more preparatory exercises and modifications to cater to many different body types and abilities, making it applicable to everyday life. This approach increases core strength and balances the muscles around the joints, improving the way your body functions, looks and feels. Basic principles focus on: Breathing Pelvic placement Rib cage placement Scapular movement Head and cervical spine placement From the Manufacturer Increase intensity and tone your entire body with fun and versatile Toning Balls. Portable and easily incorporated into a variety of targeted sculpting exercises that result in healthy muscles without adding bulk. Perfect to increase the intensity of your mat work or equipment-based routines, these Toning Balls also bring awareness to shoulder girdle stability. CARE AND CLEANING: Store in a dry location away from direct sunlight, Do not store anything on top of the Toning Balls as it may cause the ball to deflate, Keep away from direct heat, Never use corrosive cleaning products on ball. If necessary, clean the Toning Ball with a combination of tea tree oil* and water. A mixture of mild soap and water can be used to remove more persistent dirt. See more Product Description Product Description Merrithew Toning Ball Blue, 2 lbs. / 0. 9 Amazon.com Ideal for stretching and toning, this weighted ball is great for developing strength and can be incorporated into aerobic classes, yoga, and Pilates routines, as well as rehabilitation. Easily inflatable and deflatable, making it ideal for travel, the ball has an easy-to-grip, soft vinyl shell that wipes clean. Warranty This Stott Pilates product includes a limited 30-day manufacturer's warranty against defects in materials and workmanship. About the Stott Pilates Method Stott Pilates is a contemporary approach to the original exercise method pioneered by Joseph Pilates. Co-founders Moira and Lindsay G. Merrithew, along with a team of physical therapists, sports medicine, and fitness professionals, have spent two decades refining the method and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it one of the safest and most effective methods available. Exercises are designed to restore the natural curves of the spine and rebalance the muscles around the joints, placing more emphasis on scapular stabilization. There are also more preparatory exercises and modifications to cater to many different body types and abilities, making it applicable to everyday life. This approach increases core strength and balances the muscles around the joints, improving the way your body functions, looks and feels. Basic principles focus on: Breathing Pelvic placement Rib cage placement Scapular movement Head and cervical spine placement From the Manufacturer Increase intensity and tone your entire body with fun and versatile Toning Balls. Portable and easily incorporated into a variety of targeted sculpting exercises that result in healthy muscles without adding bulk. Perfect to increase the intensity of your mat work or equipment-based routines, these Toning Balls also bring awareness to shoulder girdle stability. CARE AND CLEANING: Store in a dry location away from direct sunlight, Do not store anything on top of the Toning Balls as it may cause the ball to deflate, Keep away from direct heat, Never use corrosive cleaning products on ball. If necessary, clean the Toning Ball with a combination of tea tree oil* and water. A mixture of mild soap and water can be used to remove more persistent dirt. See moreFrom the manufacturer At Merrithew, we believe that people of all ages and life stages can lead healthier lives through safe and responsible exercise. Our mind-body education, equipment and accessories give you the tools you need to be a healthier you. Our exercise programs include Stott Pilates, Zen∙ga, Core, Total Barre and Halo Training. Whether you’re just starting out, exercise regularly or are a fitness professional, we can help you reach your fitness goals. We’re changing lives and we hope to change yours. Stott Pilates Toning Ball By Merrithew Increase intensity and tone your entire body with fun and versatile Toning Balls. Portable and easily incorporated into a variety of exercises that result in healthy muscles without adding bulk. Perfect to increase the intensity of your matwork or equipment-based routines. Available in three weights, 1lb, 2lb and 3lb. Each sold separatly. 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title: THERABAND Soft Weight, 4.5" Diameter Hand Held Ball Shaped Isotonic Weight for Strength Training and Rehab Exercises
text: From the manufacturer TheraBand TheraBand has been the leader in progressive resistance training since XXXX. Physical therapists, personal trainers, athletic trainers, and other professionals trust TheraBand’s high-quality products in their clinics and gyms. TheraBand elastic resistance bands and tubing, Flexbar, Kinesiology Tape, and Stability Tools all help elevate performance and accelerate recovery. TheraBand Soft Weights Perfect Alternative to Free Weights TheraBand Soft Weights are the perfect addition to any physical therapy clinic, fitness center, or private home gym. These weights range from 1.1 pounds to 6.6 pounds but have a consistent diameter, so you can feel the progression without adding additional bulk! The 4.5” diameter balls are easily held in one hand, making them perfect for overhead shoulder rehabilitation, strengthening exercises, and isometric training. Consistent diameter, even as weight increases Soft shell allows the ball to be squeezed slightly Grippable surface can be easily held with one hand Read more What is Isometric Training? Isometric exercise is a unique type of strength training. Instead of concentric or eccentric exercises, which require you to move muscles and lift and move, isometric exercises require you to stay still. To achieve an isometric exercise with Soft Weights, hold the weight in front of you or off to the side for as long as you can, keeping your back straight and focusing on using your shoulder muscles, rather than your back muscles. Read more Progressive System The TheraBand progression system allows you to track and record your performance. Once you can successfully perform your exercises without difficulty, you know it’s time to move to the next resistance level. Purchase a set of TheraBand Soft Weights and challenge yourself to progress to the next color of weight! Read more Exercises for TheraBand Soft Weights Small weighted balls are great for use in physical therapy, rehabilitation, and strength training. Challenge yourself by standing on a TheraBand Wobble or Rocker Board while performing isometric exercises, or throw these balls at an angled physical therapy trampoline. For a virtually endless list of exercises using TheraBand Soft Weights, visit the official website. Read more Shoulder Rehabilitation Start in a sitting position with the soft weight resting in your hand at chin height. Lift the ball straight up until your arm is fully extended. Return to starting position, and repeat for as many reps as possible. Abdominal Strengthening Sit on an exercise mat with a Soft Weight between your knees. Lift your legs off the ground, resting on your tailbone and keeping your hands on the mat for balance. Extend your legs straight, then tuck them into your stomach, engaging your core. Arm Strengthening In a sitting, standing, or laying position, extend the soft weight out away from your body. Hold in this position for as long as possible to build arm and shoulder strength using isometric training. Knee and Hip Flexion Lay on your back. Slowly bend your knee, pulling your heel towards your buttocks as far as you can. Return to the starting position by extending your knee. Use a small ball if necessary under your heel. 

title: Infantino Flip Advanced 4-in-1 Carrier - Ergonomic, convertible, face-in and face-out front and back carry for newborns and older babies 8-32 lbs
text: Product Description Product Description The Infantino Flip 4-in-1 Convertible Baby Carrier unique, convertible seat makes this the ideal carrier for infancy through toddler years. Use the narrow seat position and padded head support to comfortably hold small infants. Switch to the wide position to continue to provide an ergonomic seat while your child grows. With soft, easy-to-clean fabric, a transitional seat, and an adjustable waistband and straps, the Infantino Flip 4-in-1 Convertible Baby Carrier is a go-to when mom or dad need an extra set of hands. Four different ways to carry: facing-in folded seat, facing-in expanded seat, facing-out, and back carry. With the Infantino Flip 4-in-1 Convertible Baby Carrier, there's no place like close. For babies 8-32 lbs. Available in gray and black. Brand Story By Infantino Product Description Product Description The Infantino Flip 4-in-1 Convertible Baby Carrier unique, convertible seat makes this the ideal carrier for infancy through toddler years. Use the narrow seat position and padded head support to comfortably hold small infants. Switch to the wide position to continue to provide an ergonomic seat while your child grows. With soft, easy-to-clean fabric, a transitional seat, and an adjustable waistband and straps, the Infantino Flip 4-in-1 Convertible Baby Carrier is a go-to when mom or dad need an extra set of hands. Four different ways to carry: facing-in folded seat, facing-in expanded seat, facing-out, and back carry. With the Infantino Flip 4-in-1 Convertible Baby Carrier, there's no place like close. For babies 8-32 lbs. Available in gray and black. Brand Story By InfantinoFrom the manufacturer