Query: tai chi

title: FITKICKS Men's Walking
text: Product Description Read more Read more CROSSOVERS Electric Jungle Collection LIVE WELL Active Lifestyle Footwear LIVE WELL Active Lifestyle Footwear Classic Collection Active Lifestyle Footwear Men’s Active Lifestyle Footwear Water-Friendly ✓ ✓ ✓ ✓ ✓ Strap Style Double grip straps Single grip strap Single grip strap Single grip strap Single grip strap Nonslip Rubber Sole ✓ ✓ ✓ ✓ ✓ Men or Women Women Women Women Women Men Machine Washable ✓ ✓ ✓ ✓ ✓ 

title: KIKIGOAL Tai Chi Ruler Tai Chi Stick Martial Arts Qigong Kungfu Exercise Equipment
text: Product Description Constructed From The Best Wood To Aid You In The Practice Of Tai Chi, Holding Your Hands At The Same Distance For Each Stance. Excellent For Beginners Rolling The Hands From Position To Position. Learn The Professional Way. Specifications: Material:wooden. Size:33cm x 5cm.(LxD). Weight:250g. Package included: 1x Tai Chi Ruler. Product Description Constructed From The Best Wood To Aid You In The Practice Of Tai Chi, Holding Your Hands At The Same Distance For Each Stance. Excellent For Beginners Rolling The Hands From Position To Position. Learn The Professional Way. Specifications: Material:wooden. Size:33cm x 5cm.(LxD). Weight:250g. Package included: 1x Tai Chi Ruler.

title: Tai Chi for Beginners and the 24 Forms

title: Tai Chi Fit: OVER 50 Beginner Exercises with David-Dorian Ross
text: Product Description **TAI CHI BESTSELLER** ENJOY TAI CHI AT ANY AGE. In the #1 tai chi beginners DVD Tai Chi Fit: OVER 50, Master-Teacher David-Dorian Ross leads you through a simple tai chi lesson. Perfect for any age, this follow-along routine is shown in a mirror-view format with nothing to memorize. Just follow along, and you’ll enjoy the health benefits of tai chi, including improved mobility, balance, strength and flexibility. Perfect for seniors, those with limited mobility, or anyone looking for some gentle exercise, the OVER 50 workout combines basic tai chi moves and energizing qigong exercises for an easy, whole-body workout. You’ll be relaxed and breathing deep in no time. Tai Chi Fit: OVER 50 includes: Mirror-view tai chi moves to the left and right. Low-impact, whole body exercise done sitting or standing. No experience needed; beginner-friendly follow-along workout. Tai Chi Fit: OVER 50 allows anyone to experience the wonderful feeling and benefits of tai chi without the stress of needing to memorize the movements. Just follow along, have fun, and keep smiling! Relax and stay healthy. Deep breathing relieves your stress, calming your mind and body on a cellular level, and immediately boosts your immune response. Region 0 / All Regions / Region-Free DVD Product Description **TAI CHI BESTSELLER** ENJOY TAI CHI AT ANY AGE. In the #1 tai chi beginners DVD Tai Chi Fit: OVER 50, Master-Teacher David-Dorian Ross leads you through a simple tai chi lesson. Perfect for any age, this follow-along routine is shown in a mirror-view format with nothing to memorize. Just follow along, and you’ll enjoy the health benefits of tai chi, including improved mobility, balance, strength and flexibility. Perfect for seniors, those with limited mobility, or anyone looking for some gentle exercise, the OVER 50 workout combines basic tai chi moves and energizing qigong exercises for an easy, whole-body workout. You’ll be relaxed and breathing deep in no time. Tai Chi Fit: OVER 50 includes: Mirror-view tai chi moves to the left and right. Low-impact, whole body exercise done sitting or standing. No experience needed; beginner-friendly follow-along workout. Tai Chi Fit: OVER 50 allows anyone to experience the wonderful feeling and benefits of tai chi without the stress of needing to memorize the movements. Just follow along, have fun, and keep smiling! Relax and stay healthy. Deep breathing relieves your stress, calming your mind and body on a cellular level, and immediately boosts your immune response. Region 0 / All Regions / Region-Free DVD

title: Tai Chi For Beginners DVD: 8 Tai Chi Beginner Video Workouts. Easy Tai Chi Routines. includes Gentle Tai Chi for Seniors to increase Strength, Balance & Flexibility
text: Product Description TAI CHI FOR BEGINNERS is the perfect way to explore and experience the numerous benefits of Tai Chi, no matter what shape you are in. This ancient, physical & meditative practice of the Yang style 24 posture form is designed to build strength, improve health & flexibility, reduce stress, increase energy flow, promote health & wellness and relax your mind. These 8 easy-to-follow lessons teach the Tai Chi postures with clear, step-by-step instructions. The routines are low-impact with modifications taught for less-flexible people. World-renowned Tai Chi master Chris Pei leads you through customized lessons ranging from 10 to 30 minutes. This safe and effective program is suitable for every body, all ages and schedules. DVD HIGHLIGHTS: - 8 customized lessons to learn the Yang style Tai Chi 24 form . - Easy to follow, step-by-step instructions. - Exclusive Interview with the instructor. - Modifications of poses for less-flexible people. - Routines from 10 - 30 minutes - Over 3.5 hours of instruction Product Description TAI CHI FOR BEGINNERS is the perfect way to explore and experience the numerous benefits of Tai Chi, no matter what shape you are in. This ancient, physical & meditative practice of the Yang style 24 posture form is designed to build strength, improve health & flexibility, reduce stress, increase energy flow, promote health & wellness and relax your mind. These 8 easy-to-follow lessons teach the Tai Chi postures with clear, step-by-step instructions. The routines are low-impact with modifications taught for less-flexible people. World-renowned Tai Chi master Chris Pei leads you through customized lessons ranging from 10 to 30 minutes. This safe and effective program is suitable for every body, all ages and schedules. DVD HIGHLIGHTS: - 8 customized lessons to learn the Yang style Tai Chi 24 form . - Easy to follow, step-by-step instructions. - Exclusive Interview with the instructor. - Modifications of poses for less-flexible people. - Routines from 10 - 30 minutes - Over 3.5 hours of instruction

title: Simplified Tai Chi Chuan: 24 Postures with Applications & Standard 48 Postures

title: The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind (Harvard Health Publications)

title: The Complete Book of Tai Chi Chuan: A Comprehensive Guide to the Principles and Practice