Query: dance exercise dvds for weight loss

title: TONE N TWERK DVD: 6 Booty Toning & Twerk Dance Workouts For Women, 30 Min Each. Includes Exercise Programs For Beginners & Advanced. Strengthen Your Booty While Having Fun & Feeling Feminine!
text: Product Description Tone N Twerk Dance Workout DVD 1: 3 Complete Workouts TWERKING 101 (35 min) - This is our most loved class in the dance studio. Start with a toning workout for your legs and glutes. Afterwards, Nicole Steen will show you basic twerk moves you can do even if you're a beginner. TWERKSHAKER (35 min) - Take your twerk skills up a notch. We start with a tightening floor exercise that will make your booty burn, then loosen up to some twerkography. Come on twerk what your mama gave you! BOOTY AND THE BANDS (35 min) - It's time to level up that booty babe! We're toning it up with a booty band to get our booties even stronger. Afterwards, join us for a sexy dance choreography that's fun. Booties up! Read more Tone N Twerk Dance Workout DVD 2: 3 Complete Workouts SQUAT GOALS (30 min) - Get a core, leg and arm workout from our Booty Queen Nicole Steen. Afterwards learn fun dance moves like the baby boy and up and down shimmy. BOOTY BANDS ON THE FLOOR (35 min) - We're taking all the fun down to the floor with clam shells and leg lifts. Grab a booty band! Afterwards, learn twerk dance moves like booty circles and the crybaby. We're here to dance with you every step of the way! BUTT LIFTS (30 min) - This workout is major key! Strengthen your lower body with weights. The dance choreography is a bit faster here but you're a seasoned booty by now yeah? Let's go babe! Read more About Nicole Steen A native Angeleno, Nicole began dancing at the age of 3. She was a USC Cheerleader and World Pom Pom Champion. Her many fitness certifications include: AFAA group fitness instructor, ACE fitness, Zumba and Body Pump. She is one of the most sought after fitness instructors in Los Angeles and has filmed for Beachbody, Popsugar, GymRa and of course Hip Shake Fitness. You can find her teacher her booty focused fitness classes at Equinox and livestream on her instagram @nicolesteenfitness. Read more 

title: Zumba Incredible Results Weight-Loss Dance Workout DVDs and Guides Value Pack
text: Product Description Read more Read more Read more Read more Zumba Incredible Results Weight-Loss Value Pack Zumba Blitz Dance Workout DVD Zumba Blitz Dance Workout DVD Bundle Zumba 101 Dance Fitness for Beginners Workout DVD Number of Workouts 4 3 7 2 Exercise Type Cardio, Core Strength, Abs Cardio Cardio, Core Strength, Abs Cardio What’s Included Zumba Cardio, Zumba Step, 30-Minute Burn, 20-Minute Express, nutrition book, and program guide Zumba Charge, Zumba Power Up, and Zumba Burst Zumba Cardio, Zumba Step, 30-Minute Burn, 20-Minute Express, Zumba Charge, Zumba Power Up, Zumba Burst, nutrition book, and program guide 2 beginner 30-minute exercise DVDs 

title: Body Groove Dance Your Heart Out DVD Collection
text: Product Description The Body Groove Dance Your Heart Out Collection includes: DVD 1 - 3 Complete Workouts Each Body Groove Dance Your Heart Out workout series consists of six dance routines and each is workout is about 30 mins long. Series 1, 2 and 3 are complete half-hour dance parties that deliver a great, heart-pumping workout. DVD 1 includes: Workout Series #1 (6 routines – 29 minutes) Workout Series #2 (6 routines – 27 minutes) Workout Series #3 (6 routines – 28 minutes) Read more DVD 2 - 2 bonus workouts and an amazing self-care session My Alive & Strong workout is perfect for those days when you want to add some extra strength to your day. And for those days when you need to just let your body rest, I've got my Relax & Restore workout to gently groove to. Plus, I'm including a special bonus. After we filmed these new workouts, I surprised our dancers with a guided self-massage session that they absolutely LOVED. This quick 14 minute Self-Care Session is included in the Dance Your Heart Out video collection. DVD 2 includes: Bonus Workout #1 - "Alive & Strong" (6 routines – 31 minutes) Bonus Workout #2 - "Relax & Restore" (6 routines – 38 minutes) Bonus Session #3 - "Self Care Session" Read more I know you're going to love Body Groove! I'm 100% convinced that once you experience how different Body Groove is... And see for yourself that the best path to vibrant health is moving your body in your own unique way... You'll never want to go back to traditional follow-the-leader style exercise again! Read more 

title: Body Groove Delicious Dance DVD Collection
text: Product Description The Body Groove Delicious Dance Collection includes: DVD 1 - 3 Complete Workouts Each Body Groove workout series consists of six to seven, 4-5 minute dance routines and each workout is about 30 mins long. DVD 1 includes: Workout Series #1 (7 routines – 39 minutes) Workout Series #2 (6 routines – 28 minutes) Workout Series #3 (6 routines – 27 minutes) That's 19 easy, fun and EFFECTIVE dance workout routines, each between 4 - 9 minutes in length. From high-energy dances like “The Love Bus” and “House of Dance”, to mellow grooves like “Chiller’s Lounge”, there’s so much variety in the collection! Read more DVD 2 - 2 bonus workouts Bonus Workout #1 - "Stretch & Flex" (7 routines – 33 minutes) Bonus Workout #2 - "Mind & Body" (6 routines – 24 minutes) As we age, it’s ESSENTIAL that we keep our bodies flexible to decrease our risk of getting hurt, and to keep us mobile. That’s why I created these 7 Stretch & Flex workouts. And unlike “regular” exercise, where you just mindlessly follow an instructor, Body Groove lets you engage your mind in every workout. That’s what we highlight in this gentle yet challenging collection of dances. Read more I know you're going to love Body Groove! I'm 100% convinced that once you experience how different Body Groove is... And see for yourself that the best path to vibrant health is moving your body in your own unique way... You'll never want to go back to traditional follow-the-leader style exercise again! Read more 

title: The 28 Day Size Down Challenge Low Impact Workout DVD for Women and Men – A Full Body Fitness Program for Seniors
text: From the brand Previous page Evergreen Wellness is a lifestyle brand for women and men over 50 who desire A Life Worth Living Longer. The company was founded in 2016 by a Florida-based, husband-wife team of marketing professionals who spent 20 years working very closely with the world's largest retirement community – located in Central Florida – where their experience with this vibrant, thriving community became the inspiration for Evergreen Wellness. What do you offer? Our DVD fitness programs focus on women and men over 50 looking for safe, effective fitness solutions that meet their specific generational needs. What make your programs unique? Our DVD fitness programs feature time-saving, daily 8-minute workouts. Plus, select programs offer content including nutritional guidance to help you eat healthy throughout the program. Who is Jaime Brenkus? Celebrity trainer Jaime Brenkus is here and excited to guide you through our DVD fitness programs, to help you achieve your fitness goals. Meet Jaime Brenkus Our DVD host Jaime Brenkus is the inventor of the 8-Minute workout philosophy that revolutionized the fitness industry in the 90s. Fitness for Women and Men 50+ Next page Product Description Women and Men over 50. It’s Time to Look and Feel Better! By combining daily 8-minute workouts with healthy eating guidance, this exercise challenge is ready to transform your body in just 28 days. Read more Healthy Eating Makes a Big Difference To get the most out of this program, The 28-Day Size Down Challenge offers 28 days worth of healthy meal planning suggestions (with grocery shopping lists) to give you your best chance of losing a size in 28 days. Read more Save on Expensive Exercise Equipment as You Work Out at Home All you need is a pair of 3 or 5 pound dumbbells, a bottle of water, a yoga mat, a towel, and a sturdy chair to get started. Read more Hosted by Celebrity Fitness Trainer Jaime Brenkus Jaime revolutionized the fitness world in the 90s, proving you can get a good workout in as little as 8 minutes a day. Today he commits himself to improving the lives of Baby Boomers the world over. Jaime is certified by the American College of Sports Medicine as an Exercise Physiologist. Read more Rock the Walk 30-Day Challenge Fitness Program 28-Day Size Down Challenge Fitness Program Little Black Dress 14-Day Fitness Program Gentlemen, Restart Your Engines 14-Day Fitness Program Designed for ... Women and men over 50, seniors, beginners Women and men over 50, seniors, beginners Women over 50, seniors, beginners Men over 50, seniors, beginners Work out in the convenience of home ✓ ✓ ✓ ✓ Level of fitness you should have to start Any Any Any Any Includes meal suggestions and grocery list for dinner, lunch, breakfast, and snack options 30 days 28 days 14 days 14 days Workout days 22 Days and 4 Fun Walks (plus rest and recovery days) 21 Days (plus rest and recovery days) 11 Days (plus rest and recovery days) 11 Days (plus rest and recovery days) Equipment needed 3-5 lb. hand weights, towel, and water bottle 3-5 lb. hand weights, towel, mat, sturdy chair, and water bottle 3-5 lb. hand weights, towel, mat, sturdy chair, and water bottle 3-5 lb. hand weights, towel, mat, sturdy chair, and water bottle Daily workout duration Ranges from 8-32 minutes over the course of the program 8 minutes 8 minutes 8 minutes Includes 8-minute stretch video ✓ ✓ ✓ ✓ Includes warm up and warm down videos ✓ ✓ ✓ ✓ Unique feature Perform dual fitness moves as you walk in place, for twice the exercise in half the time Although not required to use this program, following the meal plan gives you your best chance of losing a size in 28 days A great option for women who have a big event coming up soon and want to fit back into their Little Black Dress The perfect solution for men over 50 looking to rev up their fitness 

title: Zumba Country Dance-Fitness Workout DVD, Experienced and Beginner Dance Workout
text: Product Description Read more Read more Zumba Incredible Results Weight-Loss Value Pack Zumba Blitz Dance Workout DVD “Zumba Blitz Dance Workout DVD Bundle Zumba 101 Dance Fitness for Beginners Workout DVD Number of Workouts 4 3 7 2 Exercise Type Cardio, Core Strength, Abs Cardio Cardio, Core Strength, Abs Cardio What’s Included Zumba Cardio, Zumba Step, 30-Minute Burn, 20-Minute Express, nutrition book, and program guide Zumba Charge, Zumba Power Up, and Zumba Burst Zumba Cardio, Zumba Step, 30-Minute Burn, 20-Minute Express, Zumba Charge, Zumba Power Up, Zumba Burst, nutrition book, and program guide 2 beginner 30-minute exercise DVDs 

title: Beachbody CIZE Dance Workout DVD Base Kit, Shaun T Exercise Videos, Dancing Fitness Guide for Beginners, Seniors, Easy To Follow, Low Impact, 6 Dance Courses and Ab Workout, 3 DVDs
text: Product Description Stop Exercizing…Start Dancing! Forget everything you dread about workouts. Because starting today, exercize isn't something you have to do. It's something you'll want to do. Beachbody is about to show you how to dance your way to fit in just 4 weeks! Let loose your inner dancer as you learn the hottest professionally choreographed dance routines. You'll be so focused on mastering the moves and having a blast, you'll forget you're working out—and loosing weight! This is your chance to dance like no one is watching—in the comfort of your own home. Product Description Stop Exercizing…Start Dancing! Forget everything you dread about workouts. Because starting today, exercize isn't something you have to do. It's something you'll want to do. Beachbody is about to show you how to dance your way to fit in just 4 weeks! Let loose your inner dancer as you learn the hottest professionally choreographed dance routines. You'll be so focused on mastering the moves and having a blast, you'll forget you're working out—and loosing weight! This is your chance to dance like no one is watching—in the comfort of your own home.From the manufacturer Shaun T's CIZE Dance Workout Program Shaun T - Your Personal Choreographer Shaun T has danced for the biggest names in the music industry and knows a thing or two about busting a move. Now, he’s going back to his dancing roots—and sharing that passion with you. He’ll be there every step of the way, guiding you through simple sequences that lead up to one seriously impressive dance routine that will get you moving—and into incredible shape. Shaun T's CIZE Base Kit - Dance Workout Program The End of Exercize CIZE is a dance program for everyone and makes exercise something to look forward to! Professional choreographer and trainer Shaun T breaks down dance courses step-by-step, move-by-move, so that anyone can dance their way to fit in just four weeks. CIZE may be the end of exercise—but it’s not the end of hard work. CIZE keeps you moving the whole time by constantly introducing new moves that give you cardio training, strengthen your core, and tone every muscle—all at once. You’ll be so in the zone mastering the moves, you’ll forget you’re working out—and getting in the best shape of your life. The more you get into it, the more you get out of it. Plus, as the courses progress, they get more challenging. And that means more moving, more sweating, and more calories burned. Six Dance courses and an Ab Workout on 3 DVDs. Get Started and Eat Up Guide. Beginner and Advanced Calendar. Weekend Survival Guide Read more Six Dance Courses and an Ab Workout on Three DVDs Our cast makes it fun to learn to dance in these exhilarating, calorie-scorching dance courses. They break down each routine, step-by-step, move-by-move, slowly building up to a full combination. At the end of the session, you'll perform a full routine to a song from the CIZE playlist. But don't be fooled, as the program progresses, the courses get more challenging. You'll get better each time—and by the end, you'll be totally confident in your dance skills and sexy body. 1. Crazy 8s -35 minutes of dancing and sweating to our favorite moves, many of which you'll see throughout the program. At the end you get to perform the routine to Hands In The Air originally recorded by Timbaland. 2. You Got This - We pick up the pace and give you an intense sweat, with fresh moves and a whole new vibe. You'll put it all together to Treasure, originally recorded by Bruno Mars. 3. Full Out - You've made it to Level 2 so get ready to get winded and wowed in this over-the-top, all-out, sweaty dance routine set to Lose My Breath, originally recorded by Destiny's Child. 4. In The Pocket - Crank up the energy and the pace. Now you're ready for even more new dance moves created and inspired by professional dancers, all choreographed to Problem, originally recorded by Ariana Grande. 5. Go For It - Ready to challenge yourself and show off your moves front and center? Before you know it, you'll be performing to Pass That Dutch, originally recorded by Missy Elliott. 6. Livin In The 8s - CIZE can teach anyone to dance—any style—any pace—to any type of music. This final routine is a completely different dance experience, with an emotional finale to Sia's Chandelier. Get ready for your music video. 7. 8 Count Abs Workout - Strong abs and core are key for every great dancer—and sexy body! Work your abs on the floor and then perform the ab sequence to the song Headsprung, originally recorded by LL Cool J. Read more Get Started Guide Get started on the right foot for your best results and track your transformation in this step-by-step guide. 30 days goes fast, so you won't want to skip this move. Eat Up! Meal Plan To get that dancer's body as soon as possible, you'll need this secret weapon. With the Eat Up! Meal Plan, losing weight is easy and delicious—and you're in control. Beginner And Advanced Calendar Use the Beginner calendar when you want to go at your own pace. Then after each course, rate your dance skills, 'backup dancer', 'front and center', or 'ready for my music video' to track your progress. Use the Advanced calendar if you are looking for more of a challenge and a bit more structure to know which course to do on which days to keep progressing. Weekend Survivial Guide Don't let the weekend ruin all your hard work from the week. Learn the Do's and Don'ts of a night out on the town, so you can go out and have fun without sabotaging your results. Get Started Guide Eat Up! Meal Plan Beginner and Advanced Calendar Weekend Survival Guide 

title: Zumba Incredible Slimdown Weight Loss Dance Workout DVD System
text: Product Description INCREDIBLE SLIMDOWN CARDIO DANCE SYSTEM DANCE YOURSELF FIT AND BURN UP TO 1000 CALORIES The weight is over! Zumba Fitness brings the party home with the Incredible Slimdown DVD System featuring 5 DVDs, Sole Control Wraps, a Program Guide, and a Nutrition Guide. Give your calories one last dance with this total-body workout. High-energy 30-second bursts help burn fat by combining cardio, muscle conditioning and interval training with some serious fun. See results fast, feel more confident and transform yourself into a happier, healthier you. INCLUDES: DVD 1 – - QUICK START- Learn the basic Zumba steps and get movin’! - 20 MINUTE EXPRESS- Test your new moves with a calorie-torching, total-body workout DVD 2- SUPER CARDIO DANCE PARTY FEATURING BURST INTERVALS- Give your dance-fitness workout an extra fatburning kick! Cardio Bursts are fun, high-energy, 30-second spurts that yield huge results. DVD 3- ZUMBA MAX- Get ready to sweat it off with this super high-energy live class led by none other than Beto, the creator of the Zumba program. DVD 4- LATIN BURST- Shake it to the sounds of merengue, salsa and reggaeton. Bursts help boost your results, so crank the fiesta music and let loose! DVD 5 - GLOBAL BURST - Kick up your moves with cardio burst intervals as you dance-it-out to international beats, including Hip-Hop, Ashe, African, Bhangra and more. This total-body dance party will give you full results in half the time. SOLE CONTROL WRAPS- Slip ‘em on over your favorite sneakers and get movin’! Sole Control Wraps increase your range of movement and allow you to slide, pivot and turn with ease. PROGRAM GUIDE- Featuring a Weekly Workout Planner, Training Zone Guide, stretches and more. NUTRITION GUIDE- Healthy recipes and nutrition tips for maximum results. DVDS IN ENGLISH AND SPANISH Product Description INCREDIBLE SLIMDOWN CARDIO DANCE SYSTEM DANCE YOURSELF FIT AND BURN UP TO 1000 CALORIES The weight is over! Zumba Fitness brings the party home with the Incredible Slimdown DVD System featuring 5 DVDs, Sole Control Wraps, a Program Guide, and a Nutrition Guide. Give your calories one last dance with this total-body workout. High-energy 30-second bursts help burn fat by combining cardio, muscle conditioning and interval training with some serious fun. See results fast, feel more confident and transform yourself into a happier, healthier you. INCLUDES: DVD 1 – - QUICK START- Learn the basic Zumba steps and get movin’! - 20 MINUTE EXPRESS- Test your new moves with a calorie-torching, total-body workout DVD 2- SUPER CARDIO DANCE PARTY FEATURING BURST INTERVALS- Give your dance-fitness workout an extra fatburning kick! Cardio Bursts are fun, high-energy, 30-second spurts that yield huge results. DVD 3- ZUMBA MAX- Get ready to sweat it off with this super high-energy live class led by none other than Beto, the creator of the Zumba program. DVD 4- LATIN BURST- Shake it to the sounds of merengue, salsa and reggaeton. Bursts help boost your results, so crank the fiesta music and let loose! DVD 5 - GLOBAL BURST - Kick up your moves with cardio burst intervals as you dance-it-out to international beats, including Hip-Hop, Ashe, African, Bhangra and more. This total-body dance party will give you full results in half the time. SOLE CONTROL WRAPS- Slip ‘em on over your favorite sneakers and get movin’! Sole Control Wraps increase your range of movement and allow you to slide, pivot and turn with ease. PROGRAM GUIDE- Featuring a Weekly Workout Planner, Training Zone Guide, stretches and more. NUTRITION GUIDE- Healthy recipes and nutrition tips for maximum results. DVDS IN ENGLISH AND SPANISHFrom the manufacturer Scientists have proven that cardio bursts... Boost your fat burn Burn more in less time Burn more, later Increase health benefits Are for anyone and everyone Burn up to 1,000 Calories* The Incredible Slimdown DVD system features Cardio Burst interval training, a powerful weight loss and cardio enhancing tool. Alternating between harder and easier routines within a single workout will get you a better workout in less time. *In a study, 24 healthy men and women following the Zumba Super Cardio Dance Party DVD with Bursts burned between 369 - 1,037 calories. Read more Drop the weight. Not the fun! Quick Start + 20 Min Express Learn the basic Zumba steps and get movin! Then test your new moves with a calorie-torching 20 minute total-body workout. Super Cardio Dance Party Give you dance-fitness workout an extra fat burning kick. Cardio Bursts are fun, high-energy, 30-second spurts that yield huge results. Zumba Max Get ready to sweat it off with this super high-energy live class led by non other than Beto, the creator of the Zumba program. Latin + Global Burst Bursts help boost your results, so crank the fiesta music and let loose. This total-body dance party will give you full results in half the time. Read more Recipes, Meal Plans, and Healthy Eating Tips Hungry for results? Let's get cookin! The Incredible Slimdown nutrition guide is filled with recipes, meal plans and tips to keep you fueled for optimal fitness. Featuring the 7-Day Rapid Results Plan to help you lose a pant or dress size in only seven days and The Everyday Eating Plan. Read more Workout Calendars, Training Zones and Stretches Easy-to-follow moves combined with the fun that only Zumba can bring will have you dancing your way fit in this interval-style, calorie-burning party. Have a blast and see results faster as you shake, shake, shake your way to a healthier, happier you. Everything you need to get started is right here in this package. Read more 

title: Zumba 101 Dance Fitness for Beginners Workout DVD, Beginner Dance Workout
text: Product Description If you’re ready for a total-body transformation, then it's your turn to join the calorie-burning dance-fitness craze that's taken the whole world by storm with Zumba 101. This Zumba for beginners DVD comes with two 30-minute workouts to start you on your Zumba journey. The first workout takes you step by step through the most important moves for each of the four core Zumba rhythms. This instruction will set you up for success in all of the Zumba dance workouts to follow. With the second exercise dance-workout challenge, you put your new moves into action using all you have learned. This easy-to-follow beginner workout will have your heart pumping and your feet jumping as you glide across the floor. Whether you're looking for a weight-loss dance workout or a total-body shred, this in-house workout will have you feeling the burn. Unlike other exercise DVDs that you grow bored of in a few days, this Zumba dancing exercise DVD will keep you excited for your workout and focused on your results. This fun workout DVD will ensure you are a pro so you can tackle any Zumba choreography that comes your way.Our Zumba home-workout DVDs are designed to make you feel like a rock star while you shake, shuffle, and dance outside the lines. Think it's just a workout? Think again. Think you can't dance? Oh, we beg to differ. Press play, and unleash your wild, your smile, your joy. Because when your feet start moving, you will be transformed. Product Description If you’re ready for a total-body transformation, then it's your turn to join the calorie-burning dance-fitness craze that's taken the whole world by storm with Zumba 101. This Zumba for beginners DVD comes with two 30-minute workouts to start you on your Zumba journey. The first workout takes you step by step through the most important moves for each of the four core Zumba rhythms. This instruction will set you up for success in all of the Zumba dance workouts to follow. With the second exercise dance-workout challenge, you put your new moves into action using all you have learned. This easy-to-follow beginner workout will have your heart pumping and your feet jumping as you glide across the floor. Whether you're looking for a weight-loss dance workout or a total-body shred, this in-house workout will have you feeling the burn. Unlike other exercise DVDs that you grow bored of in a few days, this Zumba dancing exercise DVD will keep you excited for your workout and focused on your results. This fun workout DVD will ensure you are a pro so you can tackle any Zumba choreography that comes your way.Our Zumba home-workout DVDs are designed to make you feel like a rock star while you shake, shuffle, and dance outside the lines. Think it's just a workout? Think again. Think you can't dance? Oh, we beg to differ. Press play, and unleash your wild, your smile, your joy. Because when your feet start moving, you will be transformed.From the manufacturer Read more Read more Zumba Incredible Results Weight-Loss Value Pack Zumba Blitz Dance Workout DVD Zumba Blitz Dance Workout DVD Bundle. Zumba 101 Dance Fitness for Beginners Workout DVD Number of Workouts 4 3 7 2 Exercise Type Cardio, Core Strength, Abs Cardio Cardio, Core Strength, Abs Cardio What’s Included Zumba Cardio, Zumba Step, 30-Minute Burn, 20-Minute Express, nutrition book, and program guide Zumba Charge, Zumba Power Up, and Zumba Burst Zumba Cardio, Zumba Step, 30-Minute Burn, 20-Minute Express, Zumba Charge, Zumba Power Up, Zumba Burst, nutrition book, and program guide 2 beginner 30-minute exercise DVDs