Query: beachbody workout

title: Conutry Heat Dance Workout DVD-Combining Diet and Exercise
text: Product Description Conutry Heat Dance Workout DVD-Combining Diet and Exercise Product Description Conutry Heat Dance Workout DVD-Combining Diet and Exercise

title: Morning Fat Melter Workout DVD for Women – Lose At Least 3 Pounds/Week With Our Weight Loss Program - 11 Workout Videos + 30 Days Meal Plan - 5 Printed Manuals & 1 Exercise DVDs
text: Product Description Our Morning Fat Melter workout DVD for women & our printed manuals will help you lose weight fast - 3 pounds/week and tone your body. Just do our workouts & follow our easy to prepare meal plan. If you want to lose weight fast, our Morning Fat Melter workout dvds for women is the solution you’ve been looking for your whole life. Great results from the first week & amazing on the long term! You’ll get a faster metabolism, better health, you’ll feel and look 10 years younger and you’ll have more energy. You will lose lots of fat - inches from waist, thighs and arms. All your clothes will fit you better and you will increase your confidence because everyone will notice how attractive you are Even though our exercise dvd has been recently launched on amazon, our exercise videos have been downloaded and followed by over 100.000 women worldwide and we have thousands of success stories. They will help you change your body and achieve the attractive version of yourself that you know is inside. With every order of our Morning Fat Melter Workout dvd, you get 1 exercise dvd: 11 workout videos, each one 18 minutes long A complete printed meal plan for 1 month Our Printed Weight Loss Manual & Nutritional Guidelines, the Printed Workout Schedule & Daily Checklist and Our Printed Quick Start Up Guide. Also get our bonuses worth over $200 - Our Fat Loss Desserts Cookbook and Videos & a free weight loss consultation – details on the cover! We offer 120 days no questions asked money back guarantee. Burn all the fat from your body, increase your health, tone your body, achieve your ideal weight and look 10 years younger! Buy our exercise dvd today and CHANGE YOUR LIFE!! Follow our program and you’ll get in the best shape of your life! Order our Morning Fat Melter Workout DVD now before our launch price EXPIRES! Product Description Our Morning Fat Melter workout DVD for women & our printed manuals will help you lose weight fast - 3 pounds/week and tone your body. Just do our workouts & follow our easy to prepare meal plan. If you want to lose weight fast, our Morning Fat Melter workout dvds for women is the solution you’ve been looking for your whole life. Great results from the first week & amazing on the long term! You’ll get a faster metabolism, better health, you’ll feel and look 10 years younger and you’ll have more energy. You will lose lots of fat - inches from waist, thighs and arms. All your clothes will fit you better and you will increase your confidence because everyone will notice how attractive you are Even though our exercise dvd has been recently launched on amazon, our exercise videos have been downloaded and followed by over 100.000 women worldwide and we have thousands of success stories. They will help you change your body and achieve the attractive version of yourself that you know is inside. With every order of our Morning Fat Melter Workout dvd, you get 1 exercise dvd: 11 workout videos, each one 18 minutes long A complete printed meal plan for 1 month Our Printed Weight Loss Manual & Nutritional Guidelines, the Printed Workout Schedule & Daily Checklist and Our Printed Quick Start Up Guide. Also get our bonuses worth over $200 - Our Fat Loss Desserts Cookbook and Videos & a free weight loss consultation – details on the cover! We offer 120 days no questions asked money back guarantee. Burn all the fat from your body, increase your health, tone your body, achieve your ideal weight and look 10 years younger! Buy our exercise dvd today and CHANGE YOUR LIFE!! Follow our program and you’ll get in the best shape of your life! Order our Morning Fat Melter Workout DVD now before our launch price EXPIRES!

title: RIPT90 FIT: 90 Day Workout Program with 12+1 Exercise Videos + Training Calendar, Fitness Tracker & Training Guide and Nutrition Plan
text: Product Description RIPT90 FIT with JODY HENDRIX RIPT90 FIT is a 90-day intense at home fitness program created to get results by scorching fat and building strength and muscle mass in 30 minutes or less a day. Master Trainer Jody Hendrix designed each of the workouts to give you everything you need to reach your fitness goals in 12 workouts. Maximize your results in 30 minutes a day by burning calories and challenging the body in each of the unique workouts provided. There is no need for expensive gym membership, or a ton of equipment. RIPT90 FIT delivers muscle sculpting, fat burning, and strength and flexibility workouts to get your body strong and defined in just 90 days. RIPT90 FIT Includes: 12 workouts on 12 DVDs Meal Plan Training Guide 90-Day Training Calendar Workout Training Book Stretch DVD Equipment Needs : A light, medium and heavy set of dumbbells or bands SET YOUR GOALS TO ACHIEVE RESULTS Set your goals and start your fitness journey with RIPT90 FIT and Jody Hendrix * Results vary based on intensity, starting point and individual goals. 12 EASY TO FOLLOW WORKOUTS ON 12 DVD's 12 workouts on 12 DVDs Abs (17 Min) Torch those abs and work on getting a sexy 6-pack by building strength while tightening the abdominal wall in this challenging, low impact workout Abs & Legs (21 Min) An intense abdominal and leg workout that creates muscular definition and stamina throughout while scorching serious calories and adding serious strength in the lower body and abs Arms & Shoulders (28 Min) Increase power, strength and definition in the arms and shoulders with resistance training for the biceps, triceps & shoulders Back & Quads (28 Min) Scorch fat, increase metabolism and build serious strength and definition in the largest muscles in the body Back & Shoulders (21 Min) Strict muscle movements to tone and strengthen the upper body, resulting in the definition you desire in the back and shoulders Body Fat Breakdown (28 Min) A workout that will builds stamina, power and endurance throughout the entire body to create strength and deliver results Chest & Arms (29 Min) Sculpt and build strength and muscle mass in the arms and chest with this challenging upper body workout Hard Core Chest (34 Min) This is not your standard Pilates workout. You will create stabilization, core strength and definition and muscular development in the core and chest Legs & Glutes (25 Min) This lower body resistance workout, with fat shredding supersets at the end will increase muscular strength and ignite your metabolism Lung Burner (26 Min) A challenging total body pyramid workout with resistance plus cardio interval movements that increase strength, speed and power More Metabolic Mania (30 Min) Gain endurance, increase the heart rate and maximize results in this full body workout that incinerates fat Minute by Minute Redux (28 Min) The program’s benchmark workout that challenges the entire body with a HIIT (High Intensity Interval Training) like workout that combines cardio and strength moves ALSO INCLUDES THESE GREAT TOOLS TO HELP YOU MAX YOUR RESULTS Training Guide Learn everything you need to know about the RIPT90 FIT program and its workouts in this helpful guide. The pointers and tracking log sheets included in this guide will help you get the best results Nutrition Guide The most important aspect of any fitness program is the nutrition. We take out the guesswork on what to eat and provide a complete, easy-to-follow, comprehensive meal plan with healthy eating recipes to help you plan your individual meals. With over 35 recipes, you will eat an assortment of nutritious meals that keep you feeling full while nourishing the body to get the best results 90 Day Training Calendar Stay motivated and track your progress as you melt fat and build muscle with the wall calendar that tells you what workouts to do throughout the 90 days Workout Tracker Keep track of your progress and gains with this 90 day tracker that allows you to log what weights you use for each exercise and how many reps you were able to accomplish STRETCH DVD Included to aid in recovery and help prevent injury 

title: Beachbody CIZE Dance Workout DVD Base Kit, Shaun T Exercise Videos, Dancing Fitness Guide for Beginners, Seniors, Easy To Follow, Low Impact, 6 Dance Courses and Ab Workout, 3 DVDs
text: Product Description Stop Exercizing…Start Dancing! Forget everything you dread about workouts. Because starting today, exercize isn't something you have to do. It's something you'll want to do. Beachbody is about to show you how to dance your way to fit in just 4 weeks! Let loose your inner dancer as you learn the hottest professionally choreographed dance routines. You'll be so focused on mastering the moves and having a blast, you'll forget you're working out—and loosing weight! This is your chance to dance like no one is watching—in the comfort of your own home. Product Description Stop Exercizing…Start Dancing! Forget everything you dread about workouts. Because starting today, exercize isn't something you have to do. It's something you'll want to do. Beachbody is about to show you how to dance your way to fit in just 4 weeks! Let loose your inner dancer as you learn the hottest professionally choreographed dance routines. You'll be so focused on mastering the moves and having a blast, you'll forget you're working out—and loosing weight! This is your chance to dance like no one is watching—in the comfort of your own home.From the manufacturer Shaun T's CIZE Dance Workout Program Shaun T - Your Personal Choreographer Shaun T has danced for the biggest names in the music industry and knows a thing or two about busting a move. Now, he’s going back to his dancing roots—and sharing that passion with you. He’ll be there every step of the way, guiding you through simple sequences that lead up to one seriously impressive dance routine that will get you moving—and into incredible shape. Shaun T's CIZE Base Kit - Dance Workout Program The End of Exercize CIZE is a dance program for everyone and makes exercise something to look forward to! Professional choreographer and trainer Shaun T breaks down dance courses step-by-step, move-by-move, so that anyone can dance their way to fit in just four weeks. CIZE may be the end of exercise—but it’s not the end of hard work. CIZE keeps you moving the whole time by constantly introducing new moves that give you cardio training, strengthen your core, and tone every muscle—all at once. You’ll be so in the zone mastering the moves, you’ll forget you’re working out—and getting in the best shape of your life. The more you get into it, the more you get out of it. Plus, as the courses progress, they get more challenging. And that means more moving, more sweating, and more calories burned. Six Dance courses and an Ab Workout on 3 DVDs. Get Started and Eat Up Guide. Beginner and Advanced Calendar. Weekend Survival Guide Read more Six Dance Courses and an Ab Workout on Three DVDs Our cast makes it fun to learn to dance in these exhilarating, calorie-scorching dance courses. They break down each routine, step-by-step, move-by-move, slowly building up to a full combination. At the end of the session, you'll perform a full routine to a song from the CIZE playlist. But don't be fooled, as the program progresses, the courses get more challenging. You'll get better each time—and by the end, you'll be totally confident in your dance skills and sexy body. 1. Crazy 8s -35 minutes of dancing and sweating to our favorite moves, many of which you'll see throughout the program. At the end you get to perform the routine to Hands In The Air originally recorded by Timbaland. 2. You Got This - We pick up the pace and give you an intense sweat, with fresh moves and a whole new vibe. You'll put it all together to Treasure, originally recorded by Bruno Mars. 3. Full Out - You've made it to Level 2 so get ready to get winded and wowed in this over-the-top, all-out, sweaty dance routine set to Lose My Breath, originally recorded by Destiny's Child. 4. In The Pocket - Crank up the energy and the pace. Now you're ready for even more new dance moves created and inspired by professional dancers, all choreographed to Problem, originally recorded by Ariana Grande. 5. Go For It - Ready to challenge yourself and show off your moves front and center? Before you know it, you'll be performing to Pass That Dutch, originally recorded by Missy Elliott. 6. Livin In The 8s - CIZE can teach anyone to dance—any style—any pace—to any type of music. This final routine is a completely different dance experience, with an emotional finale to Sia's Chandelier. Get ready for your music video. 7. 8 Count Abs Workout - Strong abs and core are key for every great dancer—and sexy body! Work your abs on the floor and then perform the ab sequence to the song Headsprung, originally recorded by LL Cool J. Read more Get Started Guide Get started on the right foot for your best results and track your transformation in this step-by-step guide. 30 days goes fast, so you won't want to skip this move. Eat Up! Meal Plan To get that dancer's body as soon as possible, you'll need this secret weapon. With the Eat Up! Meal Plan, losing weight is easy and delicious—and you're in control. Beginner And Advanced Calendar Use the Beginner calendar when you want to go at your own pace. Then after each course, rate your dance skills, 'backup dancer', 'front and center', or 'ready for my music video' to track your progress. Use the Advanced calendar if you are looking for more of a challenge and a bit more structure to know which course to do on which days to keep progressing. Weekend Survivial Guide Don't let the weekend ruin all your hard work from the week. Learn the Do's and Don'ts of a night out on the town, so you can go out and have fun without sabotaging your results. Get Started Guide Eat Up! Meal Plan Beginner and Advanced Calendar Weekend Survival Guide 

title: Beachbody 3 Week Yoga Retreat
text: From the manufacturer Our Unique Approach Precise Cueing Classes 30 Minutes Or Less Modified Poses 3 Week Yoga Retreat Finally, Yoga You Can Do Have you always wanted to learn yoga but didn’t know where to start? Master the fundamentals of yoga right at home in just 21 days. What's in the package? QuickStart Guide, Nutrition Guide, Class Calendar Beginner Basics Videos, Pose Tracker 21 Unique Classes on 4 DVDs Workouts are 30 minutes or less Read more The Best Classes From World-Class Teachers Week 1 – Foundation: Learn the introduction and basic fundamentals with Yoga Expert Vytas. Week 2 – Expansion: Expand your knowledge and broaden your practice with Yoga Expert Elise. Week 3 – Progression: Kick it up a notch and really begin to see your progress with Yoga Expert Ted. Weekends. Relax. Unwind and de-stress with Yoga Expert Faith. Take 10: Pick a 10-minute class that fits your mood. Read more Quickstart Guide We've laid out your 3-week journey step-by-step, so you can reap all the incredible benefits of yoga. Clean Eats Plan Nourish your body with delicious recipes and simple ways to be healthy inside and out. Class Calendar Follow the 21-day calendar to build your yoga foundation the simple way. Pose Tracker There's no better way to see how far you've come in 3 weeks than by documenting your skills at the start. Quickstart Guide Clean Eats Plan Class Calendar Pose Tracker 

title: Beachbody CORE DE FORCE Base Kit DVD Workout Program, MMA Inspired Kickboxing Workouts for Men and Women, Easy To Follow Exercies Videos, Zero Equipment Required
text: Product Description Beachbody Core De Force DVD Workout Program Base Kit Product Description Beachbody Core De Force DVD Workout Program Base KitFrom the manufacturer CORE DE FORCE Base Kit Meet the Trainers - Joel & Jericho Core De Force is the first program from Super Trainers Joel and Jericho. From strength training to cardio, they’ve helped thousands get fit with all kinds of workouts. And they’ll be the first to tell you...if you want to transform your entire body and shred the belly fat, nothing beats Core De Force’s mixed martial arts-inspired training. Beachbody's CORE DE FORCE Base Kit The Ultimate Mixed Martial Arts-inspired Workout Core De Force is your 30-day countdown to a knockout body. It’s the ultimate mixed martial arts-inspired workout that will knock out the belly fat, help slash inches off your waist, and carve total-body definition—no equipment required. Each move, whether it’s a jab, a kick, or an uppercut, works your core from every angle. Joel and Jericho call this 360-Degree Core Training—and it’s more effective than traditional abdominal training to help you tighten up your entire midsection and carve a more defined waist. The Core De Force program is packed with the best of MMA-inspired training. In 3-minute 'rounds' you’ll get Boxing, Kickboxing, and Muay Thai knee-elbow combinations, bodyweight training, and cardio spikes—all designed to help you lose the belly and shred body fat. What's included in your CORE DE FORCE Base Kit package? 10 MMA-Inspired Workouts on 3 DVDs Eating Plan Workout Calendar Quick-Start Guide Read more 10 MMA-Inspired Workouts on 3 DVDs Each MMA-inspired workout includes a step-by-step breakdown to help you master the moves from the get-go. - MMA Speed (6 rounds - 27 mins): Upper body- and core-focused, this Boxing-influenced workout is short—but packs a serious punch. - MMA Shred (9 rounds - 37 mins): Kick things up a notch with Muay Thai-inspired elbows and kicks for a head-to-toe shred that helps lean you out fast. - MMA Power (12 rounds - 47 mins): Using explosive and defensive-style movements, this fast-paced cardio-conditioning workout will help you carve a tight, lean body. - MMA Piyo (12 rounds - 47 mins): What happens when you combine Boxing, Muay Thai, and plyometrics into one workout? You get a total-body shred designed to knock out hundreds of calories and spike your fat burn into overdrive. - Power Sculpt (9 rounds - 37 mins): A total-body burner designed to sculpt lean muscle and build next-level endurance with explosive power and interval training. - Dynamic Strength (12 rounds - 47 mins): Low on impact but high on intensity, this no-equipment, bodyweight throwdown is designed to help carve impressive definition. - Active Recovery (21 mins): Recharge for the week ahead with this rest day workout that focuses on form and technique to fight muscle stiffness and soreness. - Core De Force Relief (5 mins): Don't let soreness stand between you and staying consistent with your workouts. Do this quick 5-minute stretch before bed to help relieve tight and tired muscles—and keep you at the top of your game. - Core Kinetics (15 mins): A unique core workout inspired by mixed martial arts movements to shape sleeker, stronger abs. - 5 min. Core on the Floor (5 mins): The ultimate core finisher—5 challenging plank movements to help burn the belly and define, flatten, and tone the tummy. Read more Quick-Start Guide There are no shortcuts to success. But the tools and tips in this 3-step guide come close. Follow them and you'll be well on your way to giving body fat the one-two punch. Eating Plan With this Eating Plan, figuring out what to eat to get your knockout body is never a battle. Inside you'll find everything you need to get results including signature recipes, sample menus, and a revolutionary approach to eating more to fire up your fat-burning metabolism! Workout Calendar Count down to incredible results with this wall calendar that includes your daily workout schedule. 10 Total-Body Workouts 8 of the workouts is are broken into 3-minute 'rounds' that alternate Boxing, Kickboxing, and Muay Thai combinations, cardio spikes, and bodyweight training to slash inches off your waist, blast away the fat, and carve total-body definition. You get 2 additional workouts with your Base kit '5 min Core on the Floor' and 'Core Kinetics'! Quick-Start Guide Eating Plan Workout Calendar Workouts 

title: INSANITY MAX:30 Base Kit - DVD Workout, 60 Day Total Body Conditioning Program, Home Gym Bodyweight Exercise Program, No Workout Equipment Needed, Nutrition Guide Included, 10 DVDs
text: Product Description Get ready to MAX out for MAX results. With INSANITY MAX:30, the only thing standing between you and the best body of your life…is YOU. There’s no equipment needed in these killer cardio and strength workouts. Just push to your MAX and get insane results in 30 minutes a day. INSANITY MAX:30 comes with 12 workouts on 10 DVDs, MAX OUT Guide, Nutrition to the MAX, MAX OUT Calendar, AB MAXIMIZER Calendar, and No Time to Cook Guide. Product Description Get ready to MAX out for MAX results. With INSANITY MAX:30, the only thing standing between you and the best body of your life…is YOU. There’s no equipment needed in these killer cardio and strength workouts. Just push to your MAX and get insane results in 30 minutes a day. INSANITY MAX:30 comes with 12 workouts on 10 DVDs, MAX OUT Guide, Nutrition to the MAX, MAX OUT Calendar, AB MAXIMIZER Calendar, and No Time to Cook Guide.From the manufacturer INSANITY MAX:30 Get ready to MAX out for MAX results. With INSANITY MAX:30, the only thing standing between you and the best body of your life is you. There’s no equipment needed in these killer cardio and strength workouts. Just push to your MAX and get insane results in 30 minutes a day. Take Shaun T’s 60-Day MAX OUT Challenge and get ready for new moves and new sequences designed to shatter your limits. The goal in INSANITY MAX:30 is to work to your max in every move and every minute, so you can torch MAX calories, burn MAX fat, and achieve MAX muscle definition. It’s a battle between your body and your mind to see how far you’re willing to go for insane results. Yes, it’s crazy hard, but it’s only 30 minutes. INSANITY MAX:30 includes 12 workouts on 10 DVDs, MAX OUT Guide, Nutrition to the MAX, MAX OUT Workout Calendar, AB MAXIMIZER Workout Calendar, and No Time to Cook Guide. Read more Month 1 Workouts: Alternates Cardio and Tabata-style Strength Workouts Cardio Challenge - 30 minutes of the hardest cardio sequences you’ve ever tried. Welcome to INSANITY MAX:30. Tabata Power - Your strength training starts here with traditional Tabata-style “20 seconds on, 10 seconds off” workout structure. Your muscles will beg for mercy. Sweat Intervals - Just in case you didn’t think Cardio Challenge was hard enough, you’ll have 30 minutes of screaming, sweating, calorie-scorching madness. Tabata Strength - Shaun T takes it up a notch in this no rest, Tabata-style strength workout. Friday Fight: Round 1 - It’s a battle between your mind telling you to push to a new Max and your body saying “Are you serious?” And this is just Round 1. Read more Month 2: Intervals Get Longer, But the Rest Stays the Same MAX OUT Cardio - This may be the craziest cardio workout you ever tried. Just wait till you get to the first Power Move. MAX OUT Power - The intervals are longer in this “45 seconds on, 15 seconds off” Tabata-style plyometric power madness. MAX OUT Sweat - The more minutes you make it through, the more you sweat and the more calories you burn. MAX OUT Strength - Your arms, shoulders, chest, and core will be toast after this upper-body-focused, “45 seconds on, 15 seconds off” Tabata-style routine. Friday Fight: Round 2 - The new “hardest workout ever.” Every move is a minute in this final fight between your body and your mind. Who’s going to win? Extra workouts include Pulse and Ab Attack:10 and can be used anytime throughout the program. Read more Consult your physician and follow all safety instructions before beginning this or any high-intensity and physically demanding exercise program. Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Tools to Help You Max Out Nutrition to the MAX Guide - No complicated diets or strict meal plans here. This simple portion-based plan shows you how to eat what you love and still reach your fitness goals. MAX Out Guide - The secret to great results with INSANITY MAX:30? Pushing to your Max every day. See how to do it, and why it’ll help you get insanely fit. MAX Out Wall Calendar - Find out which workout to do each day and keep track of your Max Out times to see your progress. No Time to Cook Guide - From fine dining to fast food, you’ll know the best options to fuel your body and stay on track every time. Read more 

title: Chalene Johnson's PiYo Base Kit, DVD Workout with Exercise Videos + Fitness Tools and Nutrition Guide, Home Gym Bodyweight Workouts Program, Meals Plans and Tape Measure Included, 3 DVDs
text: Product Description Product Description Who says you have to jump, grunt, strain and punish your body to get amazing results from your workout? Not with PiYo. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low impact workout that leaves your body looking long, lean and incredibly defined. From the Manufacturer What is PiYo? PiYo isn't like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility. With every action-packed PiYo session, you can burn excess fat and sculpt and define your whole body, as you minimize the aches and pains that can come along with high-impact workouts. No matter your age, no matter your body type, PiYo will help give you dramatically visible, incredibly beautiful results. What's in the Package? 10 workouts on 3 DVDs, Quick Start Guide, PiYo 60-day workout calendar, Get Lean Eating Plan, and tape measure. 10 Workouts on 3 DVDs Align: The Fundamentals This workout breaks down the most important and effective moves in the program to help you perfect your form and get the best results possible. Define: Lower Body Get your sleekest and leanest legs ever as you lengthen and strengthen your entire lower body—from your glutes and hamstrings to your calves. Define: Upper Body Use this incredibly effective workout to start chiseling away at your upper body to help shape your arms, carve out your triceps, and define sexy shoulders. Sweat A traditional PiYo workout that incorporates effective dynamic conditioning, fast-paced cardio yoga-flows, and bodyweight resistance strength training to help sculpt your entire body. Core This ab-centric workout hits your powerhouse from every angle to build a strong core, flat, sculpted abs and obliques, as well as a strong and sexy back. Strength Intervals Twenty-five minutes is all you need of this nonstop body-carving, calorie-incinerating workout that uses no weights, no equipment, and gives you no bulk. Drench This endurance workout maximizes fat burning while it works every muscle in your body. It will not only leave you drenched—it will kick-start your metabolism as you scorch away the fat. Sculpt This workout uses varying tempos to keep your muscles under tension for different periods of time. This generates muscular endurance and metabolic changes that will totally transform your figure. Buns Focused on the glutes, this workout is designed to lift, redefine, and tighten the entire backside of your body for the perfect tight and round butt. TurboFire HIIT 20 Chalene pushes you to the limit with this intense throwback. Powerful Tools Quick Start Guide Everything you need to know to get started including valuable insider tips to get your best results possible. Plus, discover how each powerful workout is strategically designed to transform your body. PiYo 60-Day Workout Calendar Chalene arranged the workouts to make sure you're progressing each week as you build up your strength, flexibility, and stamina. BONUS: Get Lean Eating Plan A simplified approach to clean and lean eating designed to fit your lifestyle and your taste buds. Learn how to eat a variety of delicious, nutritious foods that keep you properly fueled, satiated, and nourished—and help you define your best body. BONUS: Tape Measure Track your progress as you melt the fat away faster than you ever imagined. Frequently Asked Questions What do you need to be successful with PiYo? The most important thing you need is you. Just grab a yoga mat, water, and towel and find a space wide enough to take a step in each direction. The PiYo 60-Day Calendar comes with the program and strategically lays out your workout schedule to keep you progressing each week as you build your strength, flexibility, and stamina. The Get Lean Eating Plan gives you a simplified approach to clean and lean eating designed to fit your lifestyle. How long are the workouts and how many days a week is the program? The workouts range from 25 to 45 minutes, with the majority clocking in around 30 minutes. PiYo is a 60-day program with workouts scheduled 6 days a week. And, because PiYo involves intense cardio, you can get results significantly faster than with traditional yoga or Pilates. Do you have to be in great shape to do PiYo? No, PiYo is for people of all ages, fitness levels, and body types. You don't even need experience with Pilates or yoga. Chalene will walk you through everything you need to know in Align: The Fundamentals. Plus, there's a modifier to follow in every workout, so you can focus on form and advance at your own pace. Product Description Product Description Who says you have to jump, grunt, strain and punish your body to get amazing results from your workout? Not with PiYo. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low impact workout that leaves your body looking long, lean and incredibly defined. From the Manufacturer What is PiYo? PiYo isn't like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility. With every action-packed PiYo session, you can burn excess fat and sculpt and define your whole body, as you minimize the aches and pains that can come along with high-impact workouts. No matter your age, no matter your body type, PiYo will help give you dramatically visible, incredibly beautiful results. What's in the Package? 10 workouts on 3 DVDs, Quick Start Guide, PiYo 60-day workout calendar, Get Lean Eating Plan, and tape measure. 10 Workouts on 3 DVDs Align: The Fundamentals This workout breaks down the most important and effective moves in the program to help you perfect your form and get the best results possible. Define: Lower Body Get your sleekest and leanest legs ever as you lengthen and strengthen your entire lower body—from your glutes and hamstrings to your calves. Define: Upper Body Use this incredibly effective workout to start chiseling away at your upper body to help shape your arms, carve out your triceps, and define sexy shoulders. Sweat A traditional PiYo workout that incorporates effective dynamic conditioning, fast-paced cardio yoga-flows, and bodyweight resistance strength training to help sculpt your entire body. Core This ab-centric workout hits your powerhouse from every angle to build a strong core, flat, sculpted abs and obliques, as well as a strong and sexy back. Strength Intervals Twenty-five minutes is all you need of this nonstop body-carving, calorie-incinerating workout that uses no weights, no equipment, and gives you no bulk. Drench This endurance workout maximizes fat burning while it works every muscle in your body. It will not only leave you drenched—it will kick-start your metabolism as you scorch away the fat. Sculpt This workout uses varying tempos to keep your muscles under tension for different periods of time. This generates muscular endurance and metabolic changes that will totally transform your figure. Buns Focused on the glutes, this workout is designed to lift, redefine, and tighten the entire backside of your body for the perfect tight and round butt. TurboFire HIIT 20 Chalene pushes you to the limit with this intense throwback. Powerful Tools Quick Start Guide Everything you need to know to get started including valuable insider tips to get your best results possible. Plus, discover how each powerful workout is strategically designed to transform your body. PiYo 60-Day Workout Calendar Chalene arranged the workouts to make sure you're progressing each week as you build up your strength, flexibility, and stamina. BONUS: Get Lean Eating Plan A simplified approach to clean and lean eating designed to fit your lifestyle and your taste buds. Learn how to eat a variety of delicious, nutritious foods that keep you properly fueled, satiated, and nourished—and help you define your best body. BONUS: Tape Measure Track your progress as you melt the fat away faster than you ever imagined. Frequently Asked Questions What do you need to be successful with PiYo? The most important thing you need is you. Just grab a yoga mat, water, and towel and find a space wide enough to take a step in each direction. The PiYo 60-Day Calendar comes with the program and strategically lays out your workout schedule to keep you progressing each week as you build your strength, flexibility, and stamina. The Get Lean Eating Plan gives you a simplified approach to clean and lean eating designed to fit your lifestyle. How long are the workouts and how many days a week is the program? The workouts range from 25 to 45 minutes, with the majority clocking in around 30 minutes. PiYo is a 60-day program with workouts scheduled 6 days a week. And, because PiYo involves intense cardio, you can get results significantly faster than with traditional yoga or Pilates. Do you have to be in great shape to do PiYo? No, PiYo is for people of all ages, fitness levels, and body types. You don't even need experience with Pilates or yoga. Chalene will walk you through everything you need to know in Align: The Fundamentals. Plus, there's a modifier to follow in every workout, so you can focus on form and advance at your own pace.

title: Beachbody Slim in 6 DVD Workout Videos, Easy to Follow, Low Impact Body Weight Training, Exercises, Includes Eating Plan, Fitness & Nutrition Guide by Debbie Siebers, Resistance Band
text: Product Description From the Manufacturer Lose up to 25 pounds in just 6 weeks . Slim in 6 is more effective at helping you lose weight than those super-intense, high-impact workouts. The secret is Debbie's Slim Training, a combination of low-impact cardio moves and light resistance that gets you into the optimal fat-burning zone – and keeps you there longer. The fat melts away as you tone lean muscle, so you get incredible body-shaping results, faster! What You Get with Slim in 6: 3 Easy to Follow Fat-Burning Workouts Get Slim in 3 Easy Steps: Step 1: Start It Up! – Start melting fat and slimming down with this 30-minute, moderate intensity workout. Step 2: Ramp it Up! – Turn up the calorie burn with moves that target your hips, thighs, and abs in about 45 minutes a day. Step 3: Burn it Up! – Reveal your new slim, toned body with Debbie’s advanced workout that takes less than an hour. Workout Calendar Chart your progress with each workout and watch the pounds melt away. Weight Loss Eating Plan Delicious meal plans developed by registered dieticians to help you lose weight faster and easier. Tools to Help you Succeed 6-Day Express Plan – Jump-start your results and lose up to 6 pounds and 6 inches in your first 6 days – the healthy way! Simple Steps to Success! – Debbie guides you through your transformation step by step. 2 FREE Workouts Slim & 6-Pack – This 10-minute workout targets ab flab for a tight, toned midsection and strong core. Slim & Limber – Stretch out your muscles to keep your body lean, flexible, and feeling good all over. BONUS GIFTS Slim Training Resistance Band – Shape and tone a beautiful, sexy body with just the right amount of resistance – no bulky weights required. Cardio Core! Express – Burn fat as you tighten and strengthen your entire core with all-new calorie-blasting moves. Product Description From the Manufacturer Lose up to 25 pounds in just 6 weeks . Slim in 6 is more effective at helping you lose weight than those super-intense, high-impact workouts. The secret is Debbie's Slim Training, a combination of low-impact cardio moves and light resistance that gets you into the optimal fat-burning zone – and keeps you there longer. The fat melts away as you tone lean muscle, so you get incredible body-shaping results, faster! What You Get with Slim in 6: 3 Easy to Follow Fat-Burning Workouts Get Slim in 3 Easy Steps: Step 1: Start It Up! – Start melting fat and slimming down with this 30-minute, moderate intensity workout. Step 2: Ramp it Up! – Turn up the calorie burn with moves that target your hips, thighs, and abs in about 45 minutes a day. Step 3: Burn it Up! – Reveal your new slim, toned body with Debbie’s advanced workout that takes less than an hour. Workout Calendar Chart your progress with each workout and watch the pounds melt away. Weight Loss Eating Plan Delicious meal plans developed by registered dieticians to help you lose weight faster and easier. Tools to Help you Succeed 6-Day Express Plan – Jump-start your results and lose up to 6 pounds and 6 inches in your first 6 days – the healthy way! Simple Steps to Success! – Debbie guides you through your transformation step by step. 2 FREE Workouts Slim & 6-Pack – This 10-minute workout targets ab flab for a tight, toned midsection and strong core. Slim & Limber – Stretch out your muscles to keep your body lean, flexible, and feeling good all over. BONUS GIFTS Slim Training Resistance Band – Shape and tone a beautiful, sexy body with just the right amount of resistance – no bulky weights required. Cardio Core! Express – Burn fat as you tighten and strengthen your entire core with all-new calorie-blasting moves.From the manufacturer †Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and mu About the Trainer - Debbie Siebers Debbie Siebers has been a leading fitness expert for over 20 years. As a certified member of the AFAA (Aerobics and Fitness Association of America), the world's largest fitness education association, she's developed numerous routines to help her clients reach their personal goals. But Debbie wasn't always in such great shape. "I developed a weight problem after high school," she says. "I had always taken my slim, athletic figure for granted, and I didn't know how to discipline myself not to eat the things I loved. When I pressured myself to lose weight, I would end up eating even more. That's when I became a compulsive overeater. I felt completely hopeless. I hated shopping for clothes. I hated the way I looked." "It wasn't until I was in my mid-30s, and discovered Slim Training, that I finally lost the weight and saw the results on my own body. It got me lean, and it kept me that way, without punishing my body with high impact and extreme intensity." "When I had the opportunity to develop the Slim in 6 workout, I took everything I learned over the years and put it into this program. If you commit to it for 6 weeks, I guarantee you will reshape your body, lose fat, gain energy, and build strength and endurance while creating lean, defined muscles. That's a promise!"† Debbie has been featured on numerous television programs, including Fit TV's health and fitness show Fitting It In, Body by Jake exercise segments, as well as on CNN, E! Entertainment Television, and various network TV stations. Debbie thrives on helping motivate people to find discipline, and balance mind, body, and spirit to achieve their healthy living goals. Slim in 6 Rapid Results DVD Workout Program Reshape your entire body in 6 short weeks. Lose up to 25 pounds in just 6 weeks with the low-impact workout anyone can do. Trainer Debbie Siebers combines cardio with light resistance moves to burn fat and sculpt your abs, thighs, and buns fast! Your Slim in 6 Kit comes with: 6 Workouts on 3 DVDs Workout Calendar Weight Loss Eating Plan 6-Day Express Diet Plan Simple Steps to Success! Slim Training Resistance Band Read more Reshape your entire body in 6 short weeks. Slim in 6 is more effective at helping you lose weight than those super-intense, high-impact workouts. The secret is Debbie's Slim Training technique, a combination of low-impact cardio and light resistance moves that gets you into the optimal fat-burning zone—and keeps you there longer. With Slim in 6, the fat melts away as you tone lean muscle without bulking up. So you can get incredible body-shaping results, fast! What you get with Slim in 6: 3 Easy-to-Follow Fat-Burning Workouts: Start It Up! Start melting fat and slimming down with this 30-minute, moderate-intensity workout. Ramp It Up! Turn up the calorie burn with moves that target your hips, thighs, and abs in about 45 minutes a day. Burn It Up! Reveal your new slim, toned body with Debbie's advanced workout that takes less than an hour. Workout Calendar: Chart your progress with each workout and watch the pounds melt away. Weight Loss Eating Plan: Delicious meal plans developed by registered dieticians to help you lose weight faster and easier. Tools to Help You Succeed: 6-Day Express Diet Plan Jump-start your results and lose up to 6 pounds and 6 inches in your first 6 days—the healthy way! Simple Steps to Success! Debbie guides you through your transformation step by step. Plus 2 Additional workouts: Slim & 6-Pack This 10-minute workout targets ab flab for a tight, toned midsection and strong core. Slim & Limber Stretch out your muscles to keep your body lean, flexible, and feeling good all over. And 3 Additional gifts: Slim Training Resistance Band* Shape and tone a beautiful, sexy body with just the right amount of resistance—no bulky weights required. Cardio Core! Express Burn fat as you tighten and strengthen your entire core with all-new calorie-blasting moves. Read more