Query: diet diary

title: Food Journal, Notebook for Daily Food Intake – Food Log Notepad with Template to Track Calories, Food Diary, Meal Tracker & Calories for Common Foods – 4 x 8 Inches, 70 Sheets / 140 Pages (Pack of 3)
text: Product Description This food journal and calorie tracker can help you achieve wellness goals and stay within your daily caloric intake. Read more Read more  

title: Clever Fox Food Journal - Daily Food Diary, Meal Planner to Track Calorie and Nutrient Intake, Stick to a Healthy Diet & Achieve Weight Loss Goals
text: From the brand At Clever Fox, we are on a mission to help you live a more fulfilling life by using the tools tested over generations – paper planners. Previous page Our planners use science-based tools for planning, goal setting, and self-development, so you can stay productive, motivated, and focused on hitting your life goals no matter what. We take great pride in creating innovative, premium-quality products that actually work. More than just a planner Helping you achieve what you always wanted, Clever Fox will become your secret weapon, best friend, life coach, and so much more! Best Sellers Visit the Store PRO Planners Visit the Store Budget Planners Visit the Store More Planners & Stickers Visit the Store What problem are we solving? Clever Fox planners are a solution for anyone looking to boost their productivity through mindful planning and effective time management. What makes our products unique? Our planners have unique science-based layouts that are different from regular planners. Clever Fox products are undated and built to last, so you can use them for as long as you want. We offer a wide variety of products focused on different areas of your life. Why do we love what we do? By helping our clients make the most of their time, we help them build their best life – one page at a time. Next page Product Description Are you tired of telling yourself you will live a healthier life, start a new diet, track your food intake, and then failing to stick to it? If that sounds like you, we’ve got a solution. You’re about to take an important step towards living a healthier, happier and more fulfilling life. We’re confident this will be THE food journal to not only help you look better and feel better but also to help reduce stress and give you the sense of empowerment and proactive control you need to lead a life of success every day! The Clever Fox Food Journal will help you reach your diet goals much faster and more efficiently. It will help you stay accountable and will keep you on track towards achieving your diet goals and not get distracted when the temptation to get off track becomes unbearable. This tool has the power to change your life if you commit to it! All our planners are made from the highest quality materials and undergo a 3-step, strict quality check process before they get shipped to customers. Every layout of our planners has been carefully thought out and formulated (with an underlying scientific approach) to help you keep organized, stay motivated and inspired and to make your life BETTER. By helping people of all ages live a more fulfilling, more productive life, we’re making the world a better place in our own unique way, one person at a time. Quick Diet Tips Set Goals - you need to focus on your WHY Track your food - writing down every food that you consume Eat more veggies & fruits - adding these to your diet has a variety of health benefits, including losing weight, lowering risk of heart diseases and improving energy levels Cut out added sugar - eating too much sugar can lead to a variety of health problems Hydrate - Drinking 2-3 litres of water each day is extremely beneficial to your health. It will improve sleep quality, cognition, mood etc. Food Journal will help you lose weight, break unhealthy eating habits and improve the quality of your life by making a lasting positive change to your health! Thoughtfully designed by fitness and nutrition experts. Clever Fox Food Diary can help reveal the unhealthy eating habits that are stopping you from losing weight. This premium, 6-month food diary has plenty of room to record your calorie and nutrient (calories, fat, carbs, protein, etc) intake on a daily basis for breakfast, lunch, dinner and snacks. Clever Fox Food Journal can be used with virtually any food or fitness program. It has been proven that keeping a food journal helps people focus and stay more committed to improving their eating habits Set short-term and long-term health and diet goals Analyze what foods you are not eating enough, or the ones you’re eating too much Get started on a healthy diet Break your unhealthy eating habits Track your calorie and nutrient intake on a daily basis Detect food intolerances Stay focused on your health and diet goals As a result, live a healthier, happier and more fulfilling life Read more Food Journal Worksheets Set Your Goals & Define Motivation It all starts with a goal. The best way to stay on top of your diet and health is to set your goals and get clear on your reasons why. Track Daily Track your daily food intake, which includes your protein, fat and carb macronutrient consumption for every meal. Daily totals make it easy to see how well you are doing reaching your target dietary goals. Weekly Measurements Tracker This will allow you to track your progress on a weekly basis and stay motivated by your actual body changing shape, using body measurements instead of by weight alone. Read more 109 fitness and nutrition stickers included Colorful, thoughtful layouts Quick start user manual Read more Weekly & Monthly Planner Undated Daily Planner Undated Weekly & Monthly PRO Planner Budget Planner Planner Stickers Dotted Journal Great for: Great for goal-oriented people who do not have too many hourly appointments. With this planner you will define and breakdown your short and long-term goals, bring more positive habits into your life and improve your work-life balance. Great for people with busy daily schedules and lots of hourly appointments throughout the day. Stay focused, organized and improve time management with this goal-oriented planner that will increase your productivity and help you crush your goals. This is literally your paper life-coach. The Pro planner will help you create a vision for your life, define and breakdown your short and long-term goals in each area and incorporate these goals into your monthly, weekly and daily agendas. This tool will help you keep your money organized, spend wisely and start saving. With this budget planner you will manage all your personal finances, savings, budgets, debt, payments, bills, cash flow and expense tracking - in 1 place. Great for decorating your planner. This sticker book features more than 1,500+ unique planner stickers that were created specifically to be used with your planner. Plan your day and organize your planner in a personalized way. Great for taking notes, observations, journaling, sketching and brainstorming ideas. Lasts: 12 months 6 months 12 months 12 months - - Paper quality: 120 gsm 120 gsm 120 gsm 120 gsm - 120 gsm Multiple cover colors options available: ✓ ✓ ✓ ✓ - ✓ Type: Undated (Start anytime) Undated (Start anytime) Undated (Start anytime) Undated (Start anytime) Planner stickers Dotted notebook Size: A5 (5.8'' x 8.3'') A5 (5.8'' x 8.3'') A4 (8.5" x 11") A5 (5.8'' x 8.3'') 8.1" x 7" 5.12'' x 8.27'' 

title: NewMe Fitness Journal for Women & Men, Food & Workout Journal, Planner Log Book to Track Weight Loss, Muscle Gain, Home Gym Exercise, Bodybuilding Progress, Daily Nutrition & Personal Health Tracker
text: Product Description Want to reach your fitness targets faster? This premium, spiral-bound workout journal enables you to set goals, track your progress, and see results sooner. Are you spinning your workout wheels, hitting the gym on a daily basis but not moving forward as fast as you'd like? The NewMe Fitness Workout Logbook is designed to accelerate your progress, allowing you to record your activity and see your gains every step of the way. In your new fitness log, you can stay one step ahead with tips on what exercises are best for your trouble areas — and how to quickly and accurately perform the skin-fold body-fat percentage measurement at home using an inexpensive caliper. Comprehensive tracking capabilities to keep you on course Developed by fitness experts Includes helpful hints & guidelines Sturdy, bend-resistant cover with lamination protection High-quality, spiral-bound design (holds a pen, too) Thick pages that won't bleed through Convenient, portable 5.5 x 8.5" size Whether you're doing cardio or weightlifting or Crossfit, you can track information like which muscle groups you're working on, the specific exercises you're doing, and how many sets you performed. There's even a spot to jot down personal notes and words of self-encouragement. You also have access to our exclusive online body-fat calculator at no cost. Want extra inspiration in your fitness journey? By documenting your progress in the NewMe Fitness Workout Logbook, you can see just how far you've come — and get the motivation you need to keep on going. Product Description Want to reach your fitness targets faster? This premium, spiral-bound workout journal enables you to set goals, track your progress, and see results sooner. Are you spinning your workout wheels, hitting the gym on a daily basis but not moving forward as fast as you'd like? The NewMe Fitness Workout Logbook is designed to accelerate your progress, allowing you to record your activity and see your gains every step of the way. In your new fitness log, you can stay one step ahead with tips on what exercises are best for your trouble areas — and how to quickly and accurately perform the skin-fold body-fat percentage measurement at home using an inexpensive caliper. Comprehensive tracking capabilities to keep you on course Developed by fitness experts Includes helpful hints & guidelines Sturdy, bend-resistant cover with lamination protection High-quality, spiral-bound design (holds a pen, too) Thick pages that won't bleed through Convenient, portable 5.5 x 8.5" size Whether you're doing cardio or weightlifting or Crossfit, you can track information like which muscle groups you're working on, the specific exercises you're doing, and how many sets you performed. There's even a spot to jot down personal notes and words of self-encouragement. You also have access to our exclusive online body-fat calculator at no cost. Want extra inspiration in your fitness journey? By documenting your progress in the NewMe Fitness Workout Logbook, you can see just how far you've come — and get the motivation you need to keep on going.Product Description NewMe Fitness Exercise Planner NewMe Fitness Exercise & Nutrition Planner NewMe Fitness Nutrition Planner NewMe Fitness Exercise Planners (2 pack) NewMe Fitness Exercise & Nutrition Planners (2 Pack) # of items 1 1 1 2 2 Track fitness & exercise goals ✓ ✓ ✓ ✓ Customize your own routines ✓ ✓ ✓ ✓ Track diet and nutrition ✓ ✓ ✓ ✓ Durable, bleed-free pages ✓ ✓ ✓ ✓ ✓ 

title: 90 Day Meal Tracker Pocket Food Journal for Weight Loss (5 x 3.5 In, 3 Pack)
text: Product Description If you're not too fond of having to write down every single calorie, drink of water, and pound during your weight loss or health journey, then you'll definitely want to check out these food journal notebooks. Designed to make the process of writing down your meals and recording your water intake fun, these journals even provide space to leave yourself motivational notes! This 3 pack of food journals for tracking meals and exercise is your ticket to making sure that you stick to your diet. It's great for athletes who need to keep track to cut or bulk into a muscular physique. It's also great for anyone trying to lose weight by counting calories. Each book has 98 sheets or 196 pages with spaces to track macronutrients and calories. Product Description If you're not too fond of having to write down every single calorie, drink of water, and pound during your weight loss or health journey, then you'll definitely want to check out these food journal notebooks. Designed to make the process of writing down your meals and recording your water intake fun, these journals even provide space to leave yourself motivational notes! This 3 pack of food journals for tracking meals and exercise is your ticket to making sure that you stick to your diet. It's great for athletes who need to keep track to cut or bulk into a muscular physique. It's also great for anyone trying to lose weight by counting calories. Each book has 98 sheets or 196 pages with spaces to track macronutrients and calories.

title: Daily Food Journal - Meal Planner for Weight Loss and Fitness - Food Diary – Diet Planner | Easy-To-Use 16-week A5 Diet Planner / 6x8 Inches / 142 Pages
text: Product Description This Food Journal by ProFit is the most effective, convenient and easy tool to set perfect healthy eating strategy, weight loss goals and track achievements. Getting excellent results would be easier and much more interesting than you ever thought. TRACK EVERYTHING YOU NEED AT 16-WEEK FOOD DIARY: Plenty of journal space to track breakfast, lunch, dinner and snacks Option of tracking calories, carbs, added sugar, fiber, protein, and fat Fruit or veg portions Glasses of water Workouts, intensity and calories burned Weight, sleep, mood Goals, achievements, notes The “Focus” and “The good” of the day ADDED VALUES: Sample guide Goal setting guide Week schedule 22 habits tracking places Weekly review of habits, nutrition, fitness and mood Weekly review of body measurements Weekly rewards Goals and motivation for the next week Body measurements pages Photo before pages and more… OTHER FEATURES: Acid free paper Wire-bound spine Undated pages Easy to start at any time of the year Convenient size and weight Durable cover Scroll Up & Click Add To Cart Now! Product Description This Food Journal by ProFit is the most effective, convenient and easy tool to set perfect healthy eating strategy, weight loss goals and track achievements. Getting excellent results would be easier and much more interesting than you ever thought. TRACK EVERYTHING YOU NEED AT 16-WEEK FOOD DIARY: Plenty of journal space to track breakfast, lunch, dinner and snacks Option of tracking calories, carbs, added sugar, fiber, protein, and fat Fruit or veg portions Glasses of water Workouts, intensity and calories burned Weight, sleep, mood Goals, achievements, notes The “Focus” and “The good” of the day ADDED VALUES: Sample guide Goal setting guide Week schedule 22 habits tracking places Weekly review of habits, nutrition, fitness and mood Weekly review of body measurements Weekly rewards Goals and motivation for the next week Body measurements pages Photo before pages and more… OTHER FEATURES: Acid free paper Wire-bound spine Undated pages Easy to start at any time of the year Convenient size and weight Durable cover Scroll Up & Click Add To Cart Now!

title: Life & Apples Wellness Planner - Food Journal and Fitness Diary with Daily Gratitude and Meal Planner for Healthy Living and Self-Care - Track Weight Loss Diet and Health Goals - Undated, Black
text: Product Description Read more Positive Habits for Life Set Diet, Fitness and Health Goals Includes a guide for setting diet, fitness, physical and mental health goals, for building positive habits for life. Plan Your Day and Track Progress Plan a great day with gratitude, affirmations, meal plan, exercise, meetings and to-do. Track your habits and goals weekly. Take It with You Easily fits in your bag to carry with you, wherever you go. Read more Read more   

title: BookFactory Food Journal / Food Tracking Diary / Diet Journal - 120 Pages, Durable Thick Translucent Cover, Wire-O Binding, 3 1/2” x 5 1/4" (JOU-120-M3CW-A (Food))
text: Product Description This Book Comes in Multiple Sizes You can get this book in two convenient, portable sizes. 5" x 7" 3.5" x 5.5" - Pocket Sized BookFactory Food Journals Help Keep You on Track This book logs all of your food tracking needs in one easy place. Logs 5 meals a day Calorie Tracking Water intake tracking Activity notes All BookFactory products are Made in USA, Proudly Produced in Ohio. BookFactory is a Veteran-Owned firm/ Read more  

title: Hello New Me: A Daily Food and Exercise Journal to Help You Become the Best Version of Yourself, (90 Days Meal and Activity Tracker)

title: Happy & Free: A Food Journal and Activity Log to Track Your Eating and Exercise for Optimal Weight Loss (90-Day Diet & Fitness Tracker)

title: Food And Exercise Journal 2020: A Year - 365 Daily - 52 Week 2020 Planner Daily Weekly And Monthly Food Exercise & Fitness Diet Journal Diary For ... (Meal And Food Exercise & Fitness Diet Diary)

title: Personal Diet Journal: Your Complete Food & Fitness Companion

title: Eat Pretty Live Well: A Guided Journal for Nourishing Beauty, Inside and Out (Food Journal, Health and Diet Journal, Nutritional Books)

title: Food Sensitivity Journal

title: Daily Food Journal (with removable cover band)

title: DIETMINDER Personal Food & Fitness Journal (A Food and Exercise Diary)
text: Product Description Product Description The DietMinder is a deluxe food diary with plenty of room to record quantities and food counts (calories, fat, carbs, protein, etc.) of breakfast, lunch, dinner, and snacks. A special area for daily totals makes it easy to see at a glance how you are doing. Each "day" consists of two pages with space for exercise details, too. There are other helpful sections in the book such as the "Favorite Foods" listing which provides food counts on over 100 common foods and has space to add your own favorite food information. The "Goals" section of the DietMinder is also important. Here you can list your starting statistics, state your goals, and even paste a "before" picture. This is a great way to stay motivated! The DietMinder can be used with virtually any food or fitness program. It has been proven that keeping a food journal helps people focus and stay more committed to improving their eating habits. It really works! Review Reader's question: Can you suggest a good food log? Answer: Our favorite is the DietMinder Food & Fitness Journal. --Prevention Magazine, November 2002 Whether your goal is weight loss, improved health or increased exercise, (DietMinder) can help you stay on target. --Personal Journaling, June 2001 Whether your goal is weight loss, improved health or increased exercise, (DietMinder) can help you stay on target. --Personal Journaling, June 2001 Product Description Product Description The DietMinder is a deluxe food diary with plenty of room to record quantities and food counts (calories, fat, carbs, protein, etc.) of breakfast, lunch, dinner, and snacks. A special area for daily totals makes it easy to see at a glance how you are doing. Each "day" consists of two pages with space for exercise details, too. There are other helpful sections in the book such as the "Favorite Foods" listing which provides food counts on over 100 common foods and has space to add your own favorite food information. The "Goals" section of the DietMinder is also important. Here you can list your starting statistics, state your goals, and even paste a "before" picture. This is a great way to stay motivated! The DietMinder can be used with virtually any food or fitness program. It has been proven that keeping a food journal helps people focus and stay more committed to improving their eating habits. It really works! Review Reader's question: Can you suggest a good food log? Answer: Our favorite is the DietMinder Food & Fitness Journal. --Prevention Magazine, November 2002 Whether your goal is weight loss, improved health or increased exercise, (DietMinder) can help you stay on target. --Personal Journaling, June 2001 Whether your goal is weight loss, improved health or increased exercise, (DietMinder) can help you stay on target. --Personal Journaling, June 2001

title: F*ck Me! I’m Gonna Do This Diet and Exercise Sh*t!: Funny Daily Food Diary, Diet Planner and Fitness Journal For Some Real F*cking Weight Loss! (Tough Love To Inspire Bad Ass B*itches!)