Query: ice neck and eye wrap

title: TheraICE Form Fitting Head Gel Ice Cap, Cold Therapy Ice Head Wrap Ice Pack Mask, Cold Cap
text: Product Description TheraICE Form Fitting Head Gel Ice Cap is a Cold Therapy Mask with NO Velcro and NO Hard Ice. It's Comfortable & Stretchable, which makes it the perfect Ice Pack. Made with cutting-edge material and expert-grade gel, this one size fits all stretchable cap is comfortable and the dark material blocks the light to help with light sensitivity while wearing. Cold Head Cap Features: Complete 360° coverage Dark black material blocks the light to help with light sensitivity Stretchable and form-fitting One Size fits all Clean, convenient, and travel-friendly Stays cold for the perfect amount of time Product Description TheraICE Form Fitting Head Gel Ice Cap is a Cold Therapy Mask with NO Velcro and NO Hard Ice. It's Comfortable & Stretchable, which makes it the perfect Ice Pack. Made with cutting-edge material and expert-grade gel, this one size fits all stretchable cap is comfortable and the dark material blocks the light to help with light sensitivity while wearing. Cold Head Cap Features: Complete 360° coverage Dark black material blocks the light to help with light sensitivity Stretchable and form-fitting One Size fits all Clean, convenient, and travel-friendly Stays cold for the perfect amount of time

title: Hot and Cold Pack, 6PCS, Reusable Small, Flexible Gel Ice Packs for hot and Cold Compress - for Neck, Shoulder, Knee, Elbow, IVF Injection Sites, Breastfeeding Nipple Ice Packs, Kids Ice Packs
text: Product Description PANACURE WHAT AILS YOU Our small, flexible hot and cold reusable gel packs for injuries are perfectly sized to go anywhere you might have an ache or pain. For larger areas, you can use two or three of them together. These are great for my IVF injection sites. They are small and flexible and really help to reduce the pain. My children love to put these on their injuries after a little boo boo. The mini ice packs fit anywhere and the cold compress helps to calm my child. As I get older, I usually get a little stiffness in my lower back after working out. When that happens, I place two of these reusable hot cold packs on the spot and lay down. I’ve also been a tennis player for awhile and I suffer from tennis elbow. So after a grueling three-set match, I take one of these out of the freezer and put it on my right elbow. WHAT’S INCLUDED: ●(6) Gel Packs ●(1) Eye Mask PRODUCT SPECIFICATIONS: ●Dimensions: 2 ½” in Diameter ●Materials: PVC, Polyester, Water, Glycerin ●Colors: Silver Glitter REST AND RELAXATION In addition to being used to care for my ageing body, I use these multipurpose hot packs to help me unwind after a long and stressful day. I just put a couple in the microwave for a bit, pop them underneath the handy eye mask, lay down, and place them gently over my eyes to reduce puffiness for about ten minutes. That’s all I need to come back refreshed to spend the rest of the evening with my family. Which in my case is my wife and two cats. Don’t judge. Product Description PANACURE WHAT AILS YOU Our small, flexible hot and cold reusable gel packs for injuries are perfectly sized to go anywhere you might have an ache or pain. For larger areas, you can use two or three of them together. These are great for my IVF injection sites. They are small and flexible and really help to reduce the pain. My children love to put these on their injuries after a little boo boo. The mini ice packs fit anywhere and the cold compress helps to calm my child. As I get older, I usually get a little stiffness in my lower back after working out. When that happens, I place two of these reusable hot cold packs on the spot and lay down. I’ve also been a tennis player for awhile and I suffer from tennis elbow. So after a grueling three-set match, I take one of these out of the freezer and put it on my right elbow. WHAT’S INCLUDED: ●(6) Gel Packs ●(1) Eye Mask PRODUCT SPECIFICATIONS: ●Dimensions: 2 ½” in Diameter ●Materials: PVC, Polyester, Water, Glycerin ●Colors: Silver Glitter REST AND RELAXATION In addition to being used to care for my ageing body, I use these multipurpose hot packs to help me unwind after a long and stressful day. I just put a couple in the microwave for a bit, pop them underneath the handy eye mask, lay down, and place them gently over my eyes to reduce puffiness for about ten minutes. That’s all I need to come back refreshed to spend the rest of the evening with my family. Which in my case is my wife and two cats. Don’t judge.

title: Rester's Choice Ice Pack for Injuries Reusable - (Standard Large: 11x14.5") for Hip, Shoulder, Knee, Back - Hot & Cold Compress for Swelling, Bruises, Surgery - Heat & Cold Therapy
text: Product Description Do you dream of days where muscle pain is not too painful? Cold gel and hot packs are a boon to humanity. If muscle pain is due to overworking and strain is a common phenomenon, getting the much-needed care also needs to be a common phenomenon. All in one The heating pack helps with stiff joints and muscles as well as muscles spasms and the cold pack helps for inflammation and swelling. Flexible while frozen Morph the cold pack into hard to reach areas for optimal relief. Reliable and long-lasting painless days forever The ice packs are proven to last a lifetime. Store in the fridge, freezer, or closet for years to come. Read more Morph the cold packs into the shape you need even after they've been frozen! These stay pliable so you can place them around your knee and shoulder, just as you want. 

title: Arctic Flex Ice Bags for Injuries Reusable (2 Pack) - Cold Injury Hot Water Physical Therapy Pain Relief Pouch for Knee, Muscle Aches, Sprain, Bruises, Cramps, Swelling - Compression Strap
text: Product Description Ice Bags Soothing muscle aches and pains, fevers, headaches and more, the Arctic Flex ice bag set provides cold therapy at home, at the office or on the go. The reusable ice bags are constructed with a soft, coated fabric blend and feature large, easy openings for filling with standard or crushed ice and ergonomically designed caps for an easy grip. The set includes two leakproof Arctic Flex ice bags, one compression strap and one extender strap for securing the ice bag in place for targeted pain relief. Reusable Ice Bags: Providing soothing coolness to bumps and bruises, sore aching muscles, strains and sprains, the Arctic Flex ice bags are soft, flexible and easy to fill. The ice bags are ideal for cold therapy, effectively relieving pain, swelling and inflammation. Also great for easing headaches, toothaches, muscle spasms, first aid applications and more. Included Two Sizes: Each set includes two Arctic Flex ice bags made with a leak proof, coated fabric. One ice bag measures 6” in diameter for targeting small abrasions, toothaches and bruises. The second ice bag measures 9” in diameter providing cooling pain-relief on larger areas. Easy to Fill: Featuring a large opening, the Arctic Flex ice bags can be filled with standard or crushed ice and cold water. Ergonomically designed, the leakproof cap is easy to grasp, for quickly refilling and securely closing. Hands-Free Compression Strap: Holding the ice bag in place with mild compression, the secure compression strap and included extender feature strong fasteners allowing them to be adjusted for personal comfort. What’s Included: Arctic Flex Ice Bags-Set of Two Fastener strap Extended strapp 

title: Ice Hat Headache Migraine Ice Head Cap with Reusable Cold Hot Pack for Chemo, Sinus, Neck Tension - Top and Side Cooling Chemo Recovery Pack Wearable Therapy Wrap for Stress, Pressure Pain Relief
text: Product Description Is ice an effective remedy for headaches or migraines? If you have chronic headaches or migraines, you know how debilitating they can be. One strategy that’s often recommended for headache and migraine pain is ice packs. Applying a cold compress or ice pack to your head or neck is believed to have a numbing effect, which may dull the sensation of pain. Prescription medications and over-the-counter can help, but it’s frustrating to take a pill every time your head hurts. The good news is there are several natural approaches you can try that help manage the pain and discomfort of a pounding headache. Relieve pain effectively, help you have a good sleep and give you a sweet dream Read more The best way to use cold therapy for a headache or a migraine is to apply the ice pack for 15 to 20 minutes at a time. Where you apply the ice pack also makes a difference in how quickly you can experience relief. Recommend putting the ice either over the pain or at the base of your skull. Keep the ice on for 20 minutes and then take it off for an hour. You can alternate the ice on and off until the pain subsides. When you put the ice pack on you should experience four different feelings in this particular order: cold burning aching numbness 4. Once you experience numbness, you should remove the ice. Keeping the ice pack on too long can damage your skin. If the burning is too intense, remove the ice. Some skin is more sensitive to cold. 5. If over-the-counter treatments and home remedies don’t provide you any relief from the symptoms of a headache or a migraine, it might be best to talk with your doctor about additional ways to treat the symptoms. round ice pack - 12 packs gel face mask jaw gel pack wrap neck ice pack wrap kids ice pack head ice pack wrap Package Included 12 round ice packs with 2 soft wrap 1 face gel mask with 1 wrap 4 gel packs with 1 wrap 1 neck ice pack with 1 wrap 10 cartoon ice packs 2 ice pack with 1 wrap 

title: Headache Ice Pack for Migraine , Sinus, Dental Pain, TMJ Relief | Cooling Gel Eye Mask | Medical Grade Hot Cold Pack | Soft Plush Pain Relief Gel Headache Headband | Heatable Neck Wrap + Warm Compress
text: Product Description Of All the Following Different Options Offered Below, Which of the Dr. Jeff's Hot and Cold Therapy Pack Do I Need to Relieve My Acute and Chronic Pain? Headache and Sinus Hot & Cold Pack Pain Relief Ice Pack for Injuries Dental TMJ Pack with 8" Extender Strap Hot and Cold Therapy ✓ ✓ ✓ Storage/Travel Bag Included ✓ ✓ ✓ Extension Straps None 8", 10" + 12" Elastic Straps included with an 8" Extender Strap Top Medical Grade ✓ ✓ ✓ Best for: Headache, Sinus, Eyes, TMJ, Dental, Wrists + Ankles Lower, Mid + Upper Back, Neck, All Joints + Body Parts Dental, TMJ, Headache, Sinus, Eyes, Wrists + Ankles Flexible When Frozen ✓ ✓ ✓ Reuseable ✓ ✓ ✓ Microwaveable ✓ ✓ ✓ 

title: Cold Therapy Reusable Gel Pack with Secure Wrap for Instant Relief of Back Pain, Sore Shoulders, Swollen Knees - Ideal for Injuries, Arthritis, Sprains, Aches, and Surgery Recovery
text: Product Description Do your chronic aches, stiffness, and soreness make performing everyday tasks difficult? Are you worried about the long-term health consequences of your painkiller dependency? The PhysioNatural Multipurpose Gel Pack is a proven, natural, alternative way to treat pain wherever and whenever it occurs, providing comfort and empowering you to return to an active lifestyle. ✔ Boost your recovery time and improve range of motion. ✔ Never worry about interrupting your therapy sessions for re-freezing, thanks to the extra-large quantity of temperature-retaining gel. ✔ Enjoy a perfect fit and great coverage with our wide, adjustable design. ✔ Feel secure knowing our ice pack is recommended by doctors, physical therapists, sports trainers, and professional athletes. Harness the therapeutic power of a cold compress for effective pain relief. The PhysioNatural Multipurpose Ice Pack is extremely effective at treating a variety of conditions, including: Researchers have proven that cold therapy is the most effective way to help your body recover faster and achieve better results. Daily use of a PhysioNatural gel pack can provide relief from a variety of conditions and injuries including Acute sports injuries, fractures, sprains, swelling, and bruising, sore muscles, stiffness, slipped disks, and even menstrual pain. Athletes will enjoy an increase in flexibility and range of motion when using cold therapy for post-workout cooldowns. Post-surgery recovery Chronic joint stiffness, muscle spasms, inflammation, stress, and tension Read more Non-toxic medical-grade gel pack 6" x 14" Our one-size-fits-all flexible gel pack comes with elastic straps and a comfortable neoprene wrap, designed to deliver relief directly where you need it. Soft, stretchable neoprene fabric wrap Two elastic straps attached to gel pack Read more Apply to your back, shoulder, arm, leg, head, and anywhere else you feel pain or discomfort for instant relief. Read more 

title: Sinus Pressure & Migraine Headache Relief Cap and Eye Wrap - Great Christmas Gifts - Deep Penetrating Herbal Ice hat for Hot or Cold Sinus Pain Relief
text: From the brand Mars Med Supply Previous page What makes our products unique? All Mars Wellness products come from a focus on the market to ensure that our items solve daily issues and provide a cost effective solution. How did we get our start? Since 2012 Mars Wellness has been a leader in developing and manufacturing top of the line medical supplies and equipment. Recommended by doctors and patients alike, our products help the patients along the road to recovery. Why do we love what we do? Helping our cusomters makes our work that much easier. Premium products Visit the Store Next page Product Description The Sinus & Migraine Cap is designed to gently cover sinus, temples, eyes & neck area. Our unique cap stimulates acupressure points around sensitive eyes and neck while enhancing calmness and relaxation to the entire body. The Sinus & Migraine Cap naturally forms to individual features to relieve stress. The removable neck pac allows the option of hot, cold or a combination of therapies. Relax, rejuvenate and restore your body and soul. The wrap is suitable for people who have headaches, migraine, face swelling and more SOOTHING COMPRESSION Experience instant and long-lasting cooling therapy for migraine headaches, head and neck tension, stress relief and more VERSATILE USE Easy to use lightweight band design allows for multiple ways to wear: eye mask, face mask, neck pillow, on the side, back to front and more for full body pain relief THERAPEUTIC EFFECT Cold therapy reduces swelling and pain caused by inflammation and relieves the discomforts associated with joint & muscle injuries, head and neck pain, arthritis, post- surgical pain & burns. It relieves headaches, sinusitis, and arthritis pain. Read more Read more 

title: PhysioNatural Microwavable Heating Pad with Natural Herbal Aromatherapy - for Instant Relief and Relaxation in Cases of Muscle Pain, Tension and Stress, Aches, Spasm, Stiffness, Migraines, Headaches
text: Product Description Have you been working hard all day? Has it been just another busy and stressful day at the office? Do you have old sports injuries that keep flaring up? Are your aches and pains becoming unbearable? Are you looking for a way to eliminate pain and relax your body? The PhysioNatural Neck and Shoulder Wrap is a proven way to get free from pain and stress, and regain full mobility in no time. ✔ Pain melting away ✔ Deep muscle relaxation ✔ Increased muscle flexibility ✔ Soothing and pleasant sensation Don’t let the pain control your life. Treating pain with the PhysioNatural Neck and Shoulder Wrap is a proven natural therapy, and extremely effective for many different types of conditions and injuries. PhysioNatural is the perfect choice to relieve pain and achieve true relaxation. Stress, tension, anxiety, headaches, migraines, muscle aches, sore muscles, cramping, and insomnia. Heat therapy is used to treat sore muscles, joint stiffness, arthritis, muscle spasms, and many other chronic pains. A hot compress opens the blood vessels, which increases blood flow, delivering a stream of oxygen and nutrients to the joints, muscles, ligaments, and tendons. A PhysioNatural heat wrap is also perfect as a pre-workout warmup to increase flexibility. Post-surgery recovery. Chronic injuries such as joint stiffness and muscle spasms. Read more Read more Soft and cozy fabric with extra tall collar for maximum therapeutic coverage The high collar and large, curved shape of the PhysioNatural wrap extends its therapeutic effects around your neck and shoulders, maximizing comfort and reducing pain effectively. FREE BONUS EYE PILLOW! Simply microwave for 20 seconds to relieve migraines and tension headaches. Minky Fabric Neck & Shoulder Wrap (19” x 15”, 3.0 lbs.) Minky Fabric Eye Pillow (4” x 9”, 0.48 lbs.) Read more IDEAL GIFT for birthdays, Mother's Day, anniversaries, or Christmas. 

title: Arctic Flex Migraine Headache Relief Ice Head Wrap - Headaches Ice Pack Cap - Flexible Cold & Hot Gel Hat Eye Mask for Injuries to Neck, Shoulder Tension Pain - Freeze, Heat Therapy - Kid, Men, Women
text: Product Description Arctic Flex Ice Bags (2 Pack) - Hot Cold Water Therapy for Injuries, Pain Relief Vive Face Ice Pack - TMJ Oral Pain Relief - Wisdom Teeth Head Gel Wrap Arctic Flex Cold Wrap (Large) - Flexible Gel Ice and hot Therapy Compression Arctic Flex Instant Cold Packs (24 Pack) - Disposable Single Use Ice Injuries Arctic Flex Head Ice Wrap - Reusable Soft Gel Cooler Packs - Flexible Fabric Trusted Vive Quality ✓ ✓ ✓ ✓ ✓ Head Gel Wrap By Vive Head Gel Wrap Providing soothing hot or cold therapy, the head gel wrap works to relieve headaches, migraines, sinus pressure and more. The flexible Arctic Flex gel pack is easily heated or cooled to reduce swelling, inflammation and pain in the face, head, neck or jaw due to tension, dental work, injury or surgery. Covered with a soft, stretchable fabric blend, the wrap also features two snap buttons to prevent the ice pack from shifting and a strong fastener to ensure the wrap stays securely in place. Targeted Migraine Relief: Contouring to lay flush along the head, the Arctic Flex head gel wrap relieves headaches, sinus pressure and migraine pain. Additionally, the flexible wrap is suitable for cooling fevers, as well as relieving pain and reducing swelling due to bruises, surgery, dental work or other injuries. The versatile gel wrap can be safely secured around the head and neck in a variety of ways to target painful pressure points for immediate relief. Hot or Cold Therapy: Easily warm or cool the large Arctic Flex gel pack for customizable hot or cold therapy. The contoured gel pack remains flexible when frozen to easily mold to the shape of the head for targeted relief. Leakproof and latex-free, the reusable gel pack is securely held in place with two snap buttons to prevent shifting. Adjustable Fit With Extender Strap: Securing with a strong fastener, the soft, stretchable cover fits head circumference up to 24”. Easily adjust the head wrap for a comfortable fit and to provide gentle compression if desired. This wrap also includes an extender strap for use up to 30” in circumference. Made with a soft, stretch blend, the removable cover protects the skin from direct contact with the gel pack. The extra soft cover is also machine washable. What’s Included: Head gel wrap Extender strap 

title: Arctic Flex Neck Ice Pack - Cold Compress Shoulder Therapy Wrap - Cool Reusable Medical Freezer Gel Pad for Swelling, Injuries, Headache, Cooler - Flexible Hot Microwaveable Heat - Men, Women (1 Pack)
text: Product Description Contoured Neck Ice Pack by Arctic Flex Providing targeted cold therapy, the contoured neck ice pack by Arctic Flex soothes and relaxes the neck and shoulders, relieving pain and tension. Great for reducing swelling due to injury or surgery, the cold pack is also useful for relieving headaches, strains and sprains, arthritis and inflammation. Durable, leak-proof design remains flexible when frozen for optimal effectiveness. Long-Lasting, Soothing Relief: Relaxes and soothes sore muscles, bruises, and sprains. Generously sized, the contoured neck cold pack provides 30 minutes of ice therapy for targeted relief. Great for relieving neck pain, shoulder pain, headaches and sports injuries. Flexible Contoured Design: Contoured neck pack stays flexible when frozen to lay flush against the neck and shoulders for targeted ice therapy. Safe for Sensitive Skin: Safe for everyone, the soft vinyl cold pack is latex-free and filled with a non-toxic silica gel that remains flexible when frozen. It is recommended that a hand towel or layer of clothing rest between the skin and the cold pack as a protective barrier. Durable and Reusable: Soft, yet durable, the contoured cold pack is constructed with a strong vinyl that is tear and split-resistant. Each seam is sealed to prevent leaks for extensive reusability. What’s Included: Arctic Flex Neck Ice Pack 

title: ICEWRAPS Round Hot and Cold Gel Ice Packs Reusable with Cloth Backing | Reusable Gel Ice Packs for Injuries | Hot Cold Compress for Toothache, Face and Breast and Surgery Pain Relief | Pack of 5
text: From the brand Previous page IceWraps is in the business of bringing you pain relief - from the home to the field. Shop medical-grade gel packs for hot and cold therapy. Used to relieve injuries, chronic pain, and post-surgery relief. Find the perfect size from our wide range of packs to fit your needs. 4" round, 3x5, and 3x3 For your face, wrist, and small joints 5x7 Gel Packs Relieve migraine and plantar fasciitis 4x10 Gel Packs For knees, hemorrhoids, and postpartum relief Kids Gel Packs For your little one's bumps and boo boos Next page Product Description 4" Round with Cloth 3"x3" 3"x5" 5"x7" 4"x10" 4" Round Clear Uses kids boo boo pack, breastfeeding, wisdom tooth extraction, finger injuries, toothache, sinus pressure, nose bleeds, small joint injuries, injection pain kids boo boo pack, breastfeeding, wisdom tooth extraction, finger injuries, toothache, sinus pressure, nose bleeds, small joint injuries, injection pain overheating, toothache, extractions, knee injuries, ankle injuries, eye compress, bruising, swelling, inflammation migraines, carpal tunnel, elbow injuries, achilles injuries, plantar fasciitis relief, post-vasectomy relief, bursitis, joint pain postpartum and cesarean recovery, stiff neck, hemorrhoids, joint pain, carpal tunnel, shin splints, tendonitis, fasciitis, nursing, afterbirth care kids boo boo pack, breastfeeding, wisdom tooth extraction, finger injuries, toothache, sinus pressure, nose bleeds, small joint injuries, injection pain Pack Size 5 pack 6 pack 6 pack 4 pack 2 pack 5 pack 

title: DreamTime Spa Comforts Microwaveable Shoulder Wrap with Aromatherapy, Neck Shoulder Relaxer, Hot or Cold Neck Wrap Lavender and Peppermint Herbal Stress Relief, Green
text: Product Description This microwaveable shoulder wrap is filled with peppermint and lavender that release delicious aromatic warmth. Microwave the shoulder wrap, and use its heat therapy for herbal stress relief and to soothe sore muscles. Pop the shoulder wrap in the freezer to chill and let the cold therapy treat sports injuries or just cool you down on a hot summer day. The wrap is designed to conform to the neck, shoulders, and upper back area. It also applies gentle pressure on sore muscles and joints. CARE & USAGE INSTRUCTIONS: Heat Therapy: Place in a clean microwave and heat in 30 second intervals with 30 second standing time in between, until desired warmth is achieved. Check temperature before using , wrap should feel warm, not hot to the touch. Do not exceed 90 seconds total heating time. Do not leave unattended while heating. Cold Therapy: Seal in a plastic bag and place in the freezer overnight. May be left in the freezer until ready for next use. To Wash: Spot clean only. Do not allow fill to get wet. Product Description This microwaveable shoulder wrap is filled with peppermint and lavender that release delicious aromatic warmth. Microwave the shoulder wrap, and use its heat therapy for herbal stress relief and to soothe sore muscles. Pop the shoulder wrap in the freezer to chill and let the cold therapy treat sports injuries or just cool you down on a hot summer day. The wrap is designed to conform to the neck, shoulders, and upper back area. It also applies gentle pressure on sore muscles and joints. CARE & USAGE INSTRUCTIONS: Heat Therapy: Place in a clean microwave and heat in 30 second intervals with 30 second standing time in between, until desired warmth is achieved. Check temperature before using , wrap should feel warm, not hot to the touch. Do not exceed 90 seconds total heating time. Do not leave unattended while heating. Cold Therapy: Seal in a plastic bag and place in the freezer overnight. May be left in the freezer until ready for next use. To Wash: Spot clean only. Do not allow fill to get wet.From the manufacturer 

title: SHARPER IMAGE Warm & Cooling Herbal Aromatherapy Neck & Shoulder Plush Wrap Pad for Soothing Muscle Pain and Tension Relief Therapy, 100% Natural Lavender & Herb Spa Blend, Holiday Gift
text: From the brand Previous page Since 1977, Sharper Image has gone beyond innovation. To the place where forward-thinking design meets clever functionality. And, where leading-edge technology meets ease of use with products that are accessible to all. Shop Our Massage Guns Visit the Store Shop Our Foot Massagers Visit the Store Shop Our Chair Pad Massagers Visit the Store Shop Neck & Shoulder Massagers Visit the Store Shop Therapy and Recovery Visit the Store Shop New Home Technology Visit the Store Shop Vanity Mirrors Visit the Store Shop Sleep Sound Soothers Visit the Store Shop New Headphones & Earbuds Visit the Store Shop Drones & Quadcopters Visit the Store Shop Race and Drift RC Cars Visit the Store Shop Planes, Boats, & Trucks Visit the Store Shop Phone Accessories Visit the Store Shop Shower Accessories Visit the Store Shop Our Laser Tag Assortment Visit the Store Shop At-Home Best Sellers Visit the Store Next page Product Description Read more Read more SOOTHING AROMATHERAPY PLUSH WRAP Relieve muscle pain & tension & promote relaxation with this hot & cold plush wrap that envelops your shoulders & neck for a customized fit adaptable to any body type. HERBAL AROMATHERAPY This wrap features an integrated herb blend that harnesses aromatherapy for overall relaxation. The blend includes lavender, chamomile, lemon grass, peppermint, flax seed & wheat. USE HOT OR COLD For heat therapy, warm it in the microwave. For cold therapy, leave it in the freezer for 1 to 2 hours. This spa therapy is perfect for road trips, airplane flights, & hotel stays! To keep your wrap like new, stored it in a zippered plastic bag and keep out of warm, dark or moist places. Gift it to someone you love for Christmas or a holiday! Read more Read more Read more