Query: indian club 1 lb wooden

title: Clubbells ® by TACFIT - Patented Indian Clubs, Steel Clubs, Shoulder Strength, Exercise Club Bells
text: Product Description Unlike conventional weight-lifting, where you must increase the weight lifted, the Clubbell is swung. Swinging weight increases torque. Increasing torque increases force production. Conventional weight lifting is restricted to linear increases of force by adding weight. Clubbell training increases force exponentially: swinging them twice as fast produces four times the torque. Superior force production means superior strength conditioning in a fraction of the time and without the litany of injuries associated with conventional weight training. Traction pulls apart the joints, rather than compressing them, which is why you’re put in traction in order to mend: it increases connective tissue strength. Clubbell training is tri-planar: moving through the sagittal, coronal and frontal planes. By moving tri-planar, the Clubbell strengthens the fascial chains across the web in their full range of motion. This increases soft tissue elasticity rather than traumatizing it like one or two dimensional movements in conventional weight-lifting. Soft tissue elasticity diminishes as we age and is primarily responsible for most injuries for athletes and the aging: which is why these apparently disparate groups are the Clubbell's largest advocates. Moving in three dimension washing the joint capsules with nutrition and lubrication, breaks up adhesions, smoothes off boney profiles (abating osteoarthritis), and distracts the bones (abating osteoporosis). Conventional weight-lifting equipment cannot do this. But the Clubbell, with its protective outer coating and smooth profile, was specifically designed for swinging around the body. The Clubbell is truly a mere extension of the body.which is why you see such incredibly powerful abs, obliques and strong lower backs of Clubbell users. Furthermore, all exercises are full bodily intensive: creating incredibly powerful glutes, hams, quads and calves from the leg drive. Product Description Unlike conventional weight-lifting, where you must increase the weight lifted, the Clubbell is swung. Swinging weight increases torque. Increasing torque increases force production. Conventional weight lifting is restricted to linear increases of force by adding weight. Clubbell training increases force exponentially: swinging them twice as fast produces four times the torque. Superior force production means superior strength conditioning in a fraction of the time and without the litany of injuries associated with conventional weight training. Traction pulls apart the joints, rather than compressing them, which is why you’re put in traction in order to mend: it increases connective tissue strength. Clubbell training is tri-planar: moving through the sagittal, coronal and frontal planes. By moving tri-planar, the Clubbell strengthens the fascial chains across the web in their full range of motion. This increases soft tissue elasticity rather than traumatizing it like one or two dimensional movements in conventional weight-lifting. Soft tissue elasticity diminishes as we age and is primarily responsible for most injuries for athletes and the aging: which is why these apparently disparate groups are the Clubbell's largest advocates. Moving in three dimension washing the joint capsules with nutrition and lubrication, breaks up adhesions, smoothes off boney profiles (abating osteoarthritis), and distracts the bones (abating osteoporosis). Conventional weight-lifting equipment cannot do this. But the Clubbell, with its protective outer coating and smooth profile, was specifically designed for swinging around the body. The Clubbell is truly a mere extension of the body.which is why you see such incredibly powerful abs, obliques and strong lower backs of Clubbell users. Furthermore, all exercises are full bodily intensive: creating incredibly powerful glutes, hams, quads and calves from the leg drive.

title: Apollo Athletics Indian Club, Exercise Bat, Iron Club Bell for Strength Training and Muscle Rehabilitation
text: Product Description The clubs are 21st Century easy to use version of ancient martial arts training weaponry. The clubs or "Meels" originated when many Persians traveled to India due to the Mongolian invasions around the 13th century. The Persians adapted the Indian forms of clubs and developed the larger sized and heavier clubs we now know as Persian Meels. Over time, these clubs have changed into many different shapes, forms and sizes. The more conventional shapes are the Indian Clubs and Power Swing Clubs because of the simplicity in the design. Build strong, powerful forearms and greatly improve your grip with E-Bat training. The sleek design is made for power movements such as rotational swings, presses, squats, cleans and holds. The Apollo Athletics Indian Club are designed and made of cast iron with a smooth black finish and machined handle for consistent and safe grip. Symmetrically balanced for optimum weight equalization. The sleek design is ideal for all power and rotational movements. Sold individually. The lighter clubs (5 lb and 10 lb) have a thinner grip diameter, so you can perform wrist and hand rotational exercises, and the heavier clubs (15lb and 20lb) are better suited for power swings and presses. These are the ultimate upper body workout tool. Club swinging will help tone your biceps, triceps, back, pecs, shoulders and even your abs. Nothing could be easier! DIMENSIONS: Weight (LB) * Length (inch) * Handle Diameter (inch) ___5_____________15______________7/8 ___10____________17______________1-1/8 ___15____________19______________1-3/8 ___20____________20______________1-3/8 Product Description The clubs are 21st Century easy to use version of ancient martial arts training weaponry. The clubs or "Meels" originated when many Persians traveled to India due to the Mongolian invasions around the 13th century. The Persians adapted the Indian forms of clubs and developed the larger sized and heavier clubs we now know as Persian Meels. Over time, these clubs have changed into many different shapes, forms and sizes. The more conventional shapes are the Indian Clubs and Power Swing Clubs because of the simplicity in the design. Build strong, powerful forearms and greatly improve your grip with E-Bat training. The sleek design is made for power movements such as rotational swings, presses, squats, cleans and holds. The Apollo Athletics Indian Club are designed and made of cast iron with a smooth black finish and machined handle for consistent and safe grip. Symmetrically balanced for optimum weight equalization. The sleek design is ideal for all power and rotational movements. Sold individually. The lighter clubs (5 lb and 10 lb) have a thinner grip diameter, so you can perform wrist and hand rotational exercises, and the heavier clubs (15lb and 20lb) are better suited for power swings and presses. These are the ultimate upper body workout tool. Club swinging will help tone your biceps, triceps, back, pecs, shoulders and even your abs. Nothing could be easier! DIMENSIONS: Weight (LB) * Length (inch) * Handle Diameter (inch) ___5_____________15______________7/8 ___10____________17______________1-1/8 ___15____________19______________1-3/8 ___20____________20______________1-3/8

title: Rotational Clubs: 2lb Indian Clubs (Pair)- Solid Oak Wood
text: Product Description Solid Oak Clubs 2lb Solid Oak Wooden Clubs hand turned to a perfectly balanced aesthetic. The clubs have been lacquered to a beautiful dark cherry matte finish. The length of the clubs are 20″ with a 3″ diameter base and 1″ diameter handle. Furniture Grade Beautiful design that will fit in any home, gym or office Comes in a Pair The listing is for a pair of clubs. The clubs are 20″ with a 3″ diameter base and 1″ diameter handle. Each club weighs 2lbs Try out these exercises 

title: Trademark Innovations Indian Club Exercise Workout Bars (Set of 2, 4 Lbs. Each)
text: Product Description Help increase shoulder mobility and strength with this set of 2 indian clubs. Each club weighs 4 lbs, is 14" long and is made from durable injected molded polyurethane. Use for rehab and conditioning. The swinging club increases blood flow, helps to achieve a full range of motion and improves flexibility in the shoulder. Stabilizer muscles and core will also benefit from the clubs. Highly portable and easy to use, the clubs can easily become part of an everyday fitness routine. By Trademark Innovations. Product Description Help increase shoulder mobility and strength with this set of 2 indian clubs. Each club weighs 4 lbs, is 14" long and is made from durable injected molded polyurethane. Use for rehab and conditioning. The swinging club increases blood flow, helps to achieve a full range of motion and improves flexibility in the shoulder. Stabilizer muscles and core will also benefit from the clubs. Highly portable and easy to use, the clubs can easily become part of an everyday fitness routine. By Trademark Innovations.

title: Jeffry: Indian Jori 15lb Pair - Natural Finish
text: Product Description A set of two 15lb East Indian Walnut Jori Clubs made in India. Jeffry Fitness Supplies has designed these clubs to be functional and master piece of art. They are Vital in your workout routine in any environment. We choose high quality wood sourced from South India, and we maintain Indian traditional methods from turning clubs to Finishing.. Product Description A set of two 15lb East Indian Walnut Jori Clubs made in India. Jeffry Fitness Supplies has designed these clubs to be functional and master piece of art. They are Vital in your workout routine in any environment. We choose high quality wood sourced from South India, and we maintain Indian traditional methods from turning clubs to Finishing..

title: Jeffry: Indian Jori 10lb Pair - Natural Finish - Classic Style
text: Product Description A set of two 10lb East Indian Walnut Jori Clubs made in India. These Meels are designed to be functional and master piece of art. They are Vital in your workout routine in any environment. We choose high quality wood sourced from South India, and we maintain Indian traditional methods from turning to Finishing.. Product Description A set of two 10lb East Indian Walnut Jori Clubs made in India. These Meels are designed to be functional and master piece of art. They are Vital in your workout routine in any environment. We choose high quality wood sourced from South India, and we maintain Indian traditional methods from turning to Finishing..

title: Organic Dried Tart Cherries, 2 Pounds — Lightly Sweetened, Pitted, Non-GMO, Kosher, Unsulfured, Sour, Bulk
text: Product Description Food to Live: Eat Well and Be Healthy Food to Live is a company committed to making people healthier by providing them with delicious, healthy food. We established this business with a purpose of making a change that would take our world one step closer to being a better place for us and our children. Food to Live delivers a variety of natural, organic and raw foods that can enable anyone to develop healthy eating habits. All our products can be included into a vegan diet. Cherry Fruits: Journey Around the World Humans have been enjoying delicious cherry fruits for many centuries and would definitely keep doing so for many more to come. These fruits are amazing, sweet, juicy, and remain just as wonderful when dried. Despite the fact that cherries have been around all over Europe, Asia, and Northern Africa since pre-historic times, there aren’t many cultivars among them. Only a limited number of species produces fruits used commercially, but those few are very tasty. The first cultivars of cherries arrived to Europe with the Roman army, around 72 B.C. but they reached England only during the reign of Henry VIII in the 15th century. Pilgrims brought cherry trees to America, where they are currently cultivated in Oregon, Washington, Wisconsin, and Michigan states. The so-called ‘cherry capital of the world’ is located in Traverse City, MI. Enjoy Food To Live Organic Dried Cherries Dried Cherries from Food To Live are organic and sourced from the best farmers on the market. We make sure all our suppliers use only the best and safest agricultural practices. Organic Dried Cherries are processed at our facility without the use of any potentially toxic chemicals. Buy Organic Dried Cherries in bulk in order to enjoy the treats longer. If stored properly, they won’t spoil for many months. Freeze Dried Cherries: Yes or No? Food To Live Organic Dried Cherries are dehydrated instead of freeze dried. We use this technology because dried cherries are more delicious and easier to use for cooking. They don’t require mandatory reconstitution, like freeze dried fruits do. You can eat them from the pack and coat them in chocolate. This won’t be a very pleasant experience if you go for a freeze dried variety. This type of processing literally freezes all the moisture within fruits and then forcibly removes it by the application of intense pressure. In essence, this leaves you with tightly-packed nutrient dust particles compressed in the shape of a fruit. The nutritional value of dried cherries is similar to that of freeze dried because the elements that destabilize during the dehydration process are equally sensitive to heat and cold. This means that there really isn’t much difference between the two types of dried fruit, except for the taste and texture. Dried Cherries: Benefits for Health and Mood Dried cherries are great for you and not just because they are delicious. They are full of antioxidants and other natural chemicals. As they are full of nutrients, dried tart cherries act as a kind of natural multivitamins. However, there are some differences in the levels of nutrients these fruits provide. Don’t forget that dehydration removes a significant amount of weight from the fruits. A cup of fresh cherries equals less than half a cup of dried produce. Organic Dried Cherries: Nutrition Data Cherries are full of valuable nutrients in both raw and dried state. They contain small amounts of almost every essential nutrient. The elements present in larger amounts include: Iron Copper Manganese Potassium Vitamin C Vitamin A The level of vitamin C in dried cherries is lower than in fresh fruits because this element is rather unstable and much of it dissolves during the drying process. However, even after dehydration, these fruits retain enough of the vitamin to make them a valuable addition to your meal plan. Vitamin C also helps you absorb iron better. Dried cherries contain a bit of this essential mineral. Dried Cherries: Calories & Weight Management Dried cherries have a higher calorie count than fresh fruits, but not high enough to make snacking on them detrimental to your weight management program. They don’t contain fats and all the calories you get from them come from the nutrients that benefit your diet. They are such a nutrient-dense food that a single quarter cup of them allows you to meet 1/3 of the daily need in fruits. Every ounce of dried cherries contains over 7 grams of dietary fiber. Overall, these benefits make this fruit a very good addition to a weight management program. However, you should remember that overeating even the best of foods isn’t good for your waistline. Plan your diet carefully and dried snacking on some dried cherries won’t be detrimental for your figure. Making Dried Cherries at Home Vs. Buying Food To Live Dried Cherries If you have some fresh cherries to spare, you can try drying them on your own. You’ll need an oven, some baking sheets, and some perfect, pitted, and halved fruits. Making dried cherries at home is quite a challenging task because you have to be sure that not a single fruit has any defects. The drying process usually takes up to 24 hours, definitely no less than 16. Dry cherries at 165F and let them cool completely before packaging. Organic Dried Cherries from Food To Live are perfectly dried using top-notch technology. Our equipment provides that all moisture is efficiently removed to extend the shelf life of the product. We use specialized tech that allows minimizing the reduction in the nutritional value of the fruits, so Food To Live Dried Cherries are full of essential vitamins and minerals. How to Use Dried Cherries: Ideas and Recipes Dried cherries make an extremely versatile cooking ingredient. Unlike many other dried fruits, their tart and rich flavor allows including them in both sweet and savory recipes. A cherry and red wine sauce is perfect for any kind of meat and you can always enrich the taste of a fresh salad with these tiny fruits. There is a great number of dried cherries recipes for baked goods that you definitely should try. Dried cherries muffins and cookies taste especially well and make for a great, nutritious snack. Dried cherries are a fantastic ingredient for granolas and trail mixes. They would also make your morning cereal taste fantastic and give you a nice extra-boost of energy for the day. If you aren’t a vegan, dried tart cherries would be a great addition to a cheese plate. Their tangy flavor complements the taste of cheese perfectly. Organic Dried Cherries from Food To Live are premium-quality product, completely free from any dangerous contaminant. This means that you can eat them directly from the pack. This would be a great choice for a quick bite between cases in the office. If you want to make a simple but impressive treat for your family or guests, just coat dried cherries in chocolate. They taste magnificent and would go well with either coffee or wine. Don’t forget that chocolate would add quite a few extra calories, so don’t get carried away with this delicacy. Vegan Dried Cherry Pie Recipe You can enjoy this fantastic cherry pie during any season and making it is so easy, you can do this together with your children. The recipe is 100% vegan and you can replace the flour to any kind you prefer. If you want to make it more special, you can soak the cherries in a mix of water and red wine. Crust ingredients: 1 cup wholegrain flour ¼ cup corn flour 2/3 cup rolled oats (ground) 1 teaspoon baking powder ½ teaspoon allspice ½ teaspoon cinnamon ½ teaspoon salt 2 tablespoons canola oil 1 banana (mashed) 4 tablespoons flaxseeds (ground) 2 tablespoons maple syrup Filling ingredients: 2 cups dried cherries 2 cups cherry juice ¼ cup cornstarch Maple syrup or other sweetener to taste Instructions: Soak dried cherries in juice to reconstitute. It would be best to leave them overnight. Mix all crust ingredients except banana, flaxseed, canola oil, and maple syrup in a large bowl. Mix the rest of the ingredients separately. Combine both types of ingredients and make dough with your hands. Wrap the dough in cling foil and put in the freezer for an hour (30 minutes will do in a pinch). Drain the cherries and put them in a large pot. Add maple syrup and bring to a boil. Let simmer for about 5 minutes before adding cornstarch. Mix thoroughly and bring to a boil again. Remove the filling from heat and press the dough into a pie dish. Leave out a part of the dough for decoration. Add the filling, press the remaining dough and decorate the pie. Bake for 15 minutes at 350F in a pre-heated oven. Take the pie out of the oven and cover it with aluminum foil. Bake 30 minutes. Remove the foil and bake for 5 more minutes. Organic Dried Cherries: Storage Guide Food To Live Organic Dried Cherries have a very long shelf life by default, and you can increase it greatly. If you want the pack to last as long as possible, you just need to put it in the freezer. Frozen dried fruits won’t spoil for years. If the temperature never climbs over 0F, a pack of dried frozen fruits can be stored indefinitely. If you freeze your dried cherries, defrost only the amount you plan to consume as frequent refreezing will ruin the texture and flavor of the fruits. In a sealed package, dried cherries would last for over a year even without the freezer. Although, their shelf life is always extended by the fridge. Once the package is open, dried cherries should be stored in a cool and dry place, inside an airtight container. About Brand Healthy Snacks for Everyone At Food to Live, we offer a wide range of products that aims to meet every person’s needs and tastes. Some of our product lines are dedicated to raw foods that can replace unhealthy junk food we are so used to snacking on in the middle of the day. With our delicious raw nuts and seeds, as well as dried fruits, you can turn your quick snack into a real power boost that will charge you with essential nutrients. It will help you get into a good mood as not only are these things delicious. Delicious & Nutritious Seeds, Legumes, and Spices Food to Live caters to everyone who wants to add healthy products to any of their meals. Whether you are a vegan, vegetarian, or an omnivore, our seeds and legumes would fit right into your daily menu. The wide selection of Food to Live spices would help you add some flavor to any dish. Experiment with them to promote the growth and development of your culinary talent. Superfoods for the Extra Healthy Boost More and more people in America discover the benefits of superfoods, which are both delicious and extremely good for you. Food to Live offers a selection of these products that you can incorporate into your diet easily. Whether you are seeking an extra boost of protein from hemp seeds or fiber and omega fatty acids from chia seeds, we have it all. We understand that weight management is currently a major problem in America and offer products that would help you gain control over your body shape. 

title: Garage Fit Indian Clubs Exercise Clubs - Club Bells - Shoulder Strength - Grip and Forearm Strength - Core Strength - Body Coordination - Muscle Rehab
text: Product Description The exercise classic that’s being rediscovered! Indian clubs are finding favor with martial artists, swimmers, baseball players, golfers and more. Shoulder strength, flexibility and mobility Exercise clubs build relaxed shoulder strength, conditioning the soft tissues through a wide range of motion to support athletics, weightlifting or everyday life. Shoulder pain? Back Pain? Gone Indian clubs can help release and mobilize tight shoulders and teach proper movement patterns. Nagging pain, sometimes years old, can disappear, never to return. Core strength We hear a lot about the core these days, but the swinging movements of exercise clubs require you to both produce and resist rotation - the most neglected element of core training. Watch your waist get firm! Cardio, The reaction against the tyranny of the treadmill has seen a lot of us opt for high-intensity training for our cardio. But the aerobic energy system needs to be conditioned too, and Indian clubs are an ideal way to do that while reaping many other benefits. Coordination From athletes to people who just want everyday life to be easier, most of us stand to benefit from better coordination, better movement patterns as you progress with your exercise clubs you’ll find your coordination improves, your body feels and moves better. Picking up new movements faster and getting better at the old ones can add pounds to your lifts, yards to your golf swing, or hours to your playtime with the kids. We offer 1lb, 16 ½ inch clubs and the slightly larger 2lb, 18 ½ inch clubs. No matter your strength, we recommend starting with the lighter clubs. You’ll be surprised at the challenge! Indian clubs are a revolutionary new take on an ancient classic. Wood splits, metal rusts. Our clubs are made from injection-molded reinforced polypropylene. They’ll stand up all conditions and give years of effective training. Product Description The exercise classic that’s being rediscovered! Indian clubs are finding favor with martial artists, swimmers, baseball players, golfers and more. Shoulder strength, flexibility and mobility Exercise clubs build relaxed shoulder strength, conditioning the soft tissues through a wide range of motion to support athletics, weightlifting or everyday life. Shoulder pain? Back Pain? Gone Indian clubs can help release and mobilize tight shoulders and teach proper movement patterns. Nagging pain, sometimes years old, can disappear, never to return. Core strength We hear a lot about the core these days, but the swinging movements of exercise clubs require you to both produce and resist rotation - the most neglected element of core training. Watch your waist get firm! Cardio, The reaction against the tyranny of the treadmill has seen a lot of us opt for high-intensity training for our cardio. But the aerobic energy system needs to be conditioned too, and Indian clubs are an ideal way to do that while reaping many other benefits. Coordination From athletes to people who just want everyday life to be easier, most of us stand to benefit from better coordination, better movement patterns as you progress with your exercise clubs you’ll find your coordination improves, your body feels and moves better. Picking up new movements faster and getting better at the old ones can add pounds to your lifts, yards to your golf swing, or hours to your playtime with the kids. We offer 1lb, 16 ½ inch clubs and the slightly larger 2lb, 18 ½ inch clubs. No matter your strength, we recommend starting with the lighter clubs. You’ll be surprised at the challenge! Indian clubs are a revolutionary new take on an ancient classic. Wood splits, metal rusts. Our clubs are made from injection-molded reinforced polypropylene. They’ll stand up all conditions and give years of effective training.

title: Ultimate Body Press Indian Clubs 1lb, 2lb and 3lbs pairs
text: Product Description Bodyweight Resistance Trainer Get professional full body results with the new Bodyweight Resistance Trainer system from Ultimate Body Press featuring our exclusive Lay-Flat handles and full color exercise guide. Bodyweight Resistance Trainers get healthy results fast with highly metabolic bodyweight training for your upper body and chest, core and even the difficult to target muscles of the lower body – all with infinitely variable resistance provided by your bodyweight. Better Design for Better Workouts Commercial grade components include two independent extra-wide straps indexed for fast even adjustments, universal carabiner anchoring strap, heavy duty cam buckles and high strength handles with integrated foot loops. Innovative Lay-Flat Handles and hardware layout follow body contours to prevent contact with buckles for enjoyable workouts that promote optimum form. Anchor Anywhere Anchor using doorways, pull up bars, rafters, beams, outdoor park structures – even tree limbs. Single point utility strap anchoring lets you workout in any location while independent quick-connect 'S' hook anchoring lets you expand your training with movements both toward and away from the body centerline. Comprehensive exercise guide includes 26 movements and 3 sample workouts. Infinitely Variable Resistance Indexed straps and quick adjust buckles let you tailor resistance for each exercise. Complete full sets of every exercise by dialing in the amount of resistance that works for you – even with pull ups. Results pile on fast when every workout is custom tailored to maximize your challenge. Shop with Confidence At Ultimate Body Press we are proud to serve your gym needs and want to exceed your expectations for customer service. Customer service has complete resources to assist you and is available by phone or email. Your satisfaction is 100% guaranteed, order your Bodyweight Resistance Trainers today. Product Description Bodyweight Resistance Trainer Get professional full body results with the new Bodyweight Resistance Trainer system from Ultimate Body Press featuring our exclusive Lay-Flat handles and full color exercise guide. Bodyweight Resistance Trainers get healthy results fast with highly metabolic bodyweight training for your upper body and chest, core and even the difficult to target muscles of the lower body – all with infinitely variable resistance provided by your bodyweight. Better Design for Better Workouts Commercial grade components include two independent extra-wide straps indexed for fast even adjustments, universal carabiner anchoring strap, heavy duty cam buckles and high strength handles with integrated foot loops. Innovative Lay-Flat Handles and hardware layout follow body contours to prevent contact with buckles for enjoyable workouts that promote optimum form. Anchor Anywhere Anchor using doorways, pull up bars, rafters, beams, outdoor park structures – even tree limbs. Single point utility strap anchoring lets you workout in any location while independent quick-connect 'S' hook anchoring lets you expand your training with movements both toward and away from the body centerline. Comprehensive exercise guide includes 26 movements and 3 sample workouts. Infinitely Variable Resistance Indexed straps and quick adjust buckles let you tailor resistance for each exercise. Complete full sets of every exercise by dialing in the amount of resistance that works for you – even with pull ups. Results pile on fast when every workout is custom tailored to maximize your challenge. Shop with Confidence At Ultimate Body Press we are proud to serve your gym needs and want to exceed your expectations for customer service. Customer service has complete resources to assist you and is available by phone or email. Your satisfaction is 100% guaranteed, order your Bodyweight Resistance Trainers today.From the manufacturer Indian Clubs are the original fitness craze Discover a new passion It's easy to gain proficiency with Indian clubs and the path to mastery will draw upon techniques from around the globe. As you progress, it's as easy to enjoy the process of learning and refining new moves as it is to enjoy the effects on how you look, move, and feel. Ultimate Body Press Traditional and Exclusive New Steel Core Indian Clubs Combine rotation and traction to restore mobility and strengthen stabilizer muscles Indian clubs combine the forces of rotation and traction to support stability, mobility and strength while also enabling athletes to break through training plateaus and achieve greater levels of performance. The centrifugal force of the swinging club creates traction, decompresses the joints and increases blood flow while the rotational movement develops a full range of motion, and breaks down barriers for improvements in overall health, longevity and sports performance. All Ultimate Body Press Indian Clubs are Sold in Pairs Choose from Traditional and Exclusive Steel Core Indian Clubs Traditional Clubs: Right Shape and Right Results - Available in 1lb and 2lb Sizes Steel Core Clubs: The Exclusive Performance Upgrade - Available in 2lb and 3lb Sizes Ultimate Body Press Indian Clubs are Virtually Indestructible and are Suitable for Commercial and Outdoor Use Read more Great Results Come from the Right Shape The shape and balance of our Traditional Indian Clubs are key to their effectiveness. The ball-end handle is secure for swinging, casting and rotation, and the tapered pin shape shifts the weight balance to the base for ideal resistance in motion. With steel inserts added to our Traditional Indian Clubs, our exclusive Steel Core Indian Clubs increase resistance and range of motion without sacrificing the classic shape, balance, and maneuverability of the Traditional Club. Read more Ultimate Body Press Elevated Doorway Pull Up Bar Ultimate Body Press Wall Mount Pull Up Bar Ultimate Body Press Ceiling Mount Pull Up Bar Ultimate Body Press Dip Bar Fitness Station Ceiling Mount Pull Up Bar for 8' Ceilings Targets Upper body and core Upper body and core Upper body and core Upper body and core Upper body and core Expandable with Accessories ✓ ✓ ✓ ✓ ✓ Feature I Elevated Bar 14 inches of wall clearance Dual position risers fit 16 inch or 24 inch joists Folding / Portable Straight 48" Bar sets a generous workout space Feature II Expands to fit doorways up to 36 inches Fits standard 16" on-center wall studs Ideal 20" parallel grip spacing and pull up bar height. Adjustable width Placement flexibility enables full range of motion Feature III Bar sets 1" above door frame and 10" from wall 4 padded grip positions Ergonomic bar for reduced strain over longer workouts Open frame enables bodyweight rows Includes mounting templates and all hardware for easy installation About Ultimate Body Press Our passion is providing fitness equipment that lets you get the most from your workouts every day. By producing high quality affordable products that look great and function beyond expectation we can create a rewarding space in your life for exercise and help you reach new levels of health, well being and personal performance. We value your fitness and are proud to serve your gym needs. Ultimate Body Press fitness gear is designed in the USA and backed with USA product support. Read more 

title: Apollo Athletics Iron Power Clubs - 5 lb. Indian Clubs (Pair) - Exercise Bats
text: Product Description Apollo Athletics Iron Power Clubs - The Iron Power Clubs are a new design of ancient martial arts training weaponry. As history states, the clubs or "Meels" originated when many Persians traveled to India due to the Mongolian invasions around the 13th century. The Persians adapted the Indian forms of clubs and developed the larger sized and heavier clubs we now know as Persian Meels. Throughout the years, these clubs have changed into many different shapes, forms and sizes. The more conventional shapes are the Indian Clubs and Power Swing Clubs because of the simplicity in the design. The sleek design is made for power movements such as rotational swings, presses, squats, cleans and holds. They are made of a durable solid iron. The lighter clubs (5 lb and 10 lb) have a thinner diameter around the grip so you can perform wrist and hand rotational exercises, and the heavier clubs are better used for power swings and presses. 120 Day manufacturer warranty. Product Description Apollo Athletics Iron Power Clubs - The Iron Power Clubs are a new design of ancient martial arts training weaponry. As history states, the clubs or "Meels" originated when many Persians traveled to India due to the Mongolian invasions around the 13th century. The Persians adapted the Indian forms of clubs and developed the larger sized and heavier clubs we now know as Persian Meels. Throughout the years, these clubs have changed into many different shapes, forms and sizes. The more conventional shapes are the Indian Clubs and Power Swing Clubs because of the simplicity in the design. The sleek design is made for power movements such as rotational swings, presses, squats, cleans and holds. They are made of a durable solid iron. The lighter clubs (5 lb and 10 lb) have a thinner diameter around the grip so you can perform wrist and hand rotational exercises, and the heavier clubs are better used for power swings and presses. 120 Day manufacturer warranty.

title: Indian Clubs - Walnut & Maple - 1 Pound Pair with Training DVD

title: Tap, 1.5-Kilogram
text: Product Description The TAP Bell Clubs&trade; are effective for improving strength, flexibility and coordination. They were inspired by Indian Clubs with origins that are centuries old. While traditional Indian Clubs are made of wood the TAP Bell Clubs&trade; are made of metal with rubber coatings. The basic movement of the Bell Club&trade; is a swinging motion and is excellent for hand, wrist, arm, and shoulder stability/mobility. While beneficial for strengthening soft tissue, the effect of exercising with this implement on grip and forearm strength can be pronounced. Much credit can be given to Scott Sonnon and his club bells for bringing attention and focus to these ancient exercises. The TAP Bell Clubs&trade; are available in different weights. The weight needed for exercise can be deceptive due to the design of the device. The Bell Club&trade; center of mass is located opposite the grip area and the difficulty of the exercise (and leveraged weight of the club) can be altered simply by changing location of the grip. The 1 kg (2.2 pound), 1.5 kg (3.3 pound) and the 2 kg (4.4 pound) Bell Clubs&trade; are most often selected by overhand athletes to focus on pronation drills and shoulder flexibility drills with resistance. The 2.5 kg (5.5 pound) and 5 kg (11 pound) Bell Clubs&trade; are often selected by overhand athletes for dynamic exercises with focus on coordination, agility, and strength. Heavier Bell Clubs&trade; are often chosen by athletes with advanced implement skills and strength. Product Description The TAP Bell Clubs&trade; are effective for improving strength, flexibility and coordination. They were inspired by Indian Clubs with origins that are centuries old. While traditional Indian Clubs are made of wood the TAP Bell Clubs&trade; are made of metal with rubber coatings. The basic movement of the Bell Club&trade; is a swinging motion and is excellent for hand, wrist, arm, and shoulder stability/mobility. While beneficial for strengthening soft tissue, the effect of exercising with this implement on grip and forearm strength can be pronounced. Much credit can be given to Scott Sonnon and his club bells for bringing attention and focus to these ancient exercises. The TAP Bell Clubs&trade; are available in different weights. The weight needed for exercise can be deceptive due to the design of the device. The Bell Club&trade; center of mass is located opposite the grip area and the difficulty of the exercise (and leveraged weight of the club) can be altered simply by changing location of the grip. The 1 kg (2.2 pound), 1.5 kg (3.3 pound) and the 2 kg (4.4 pound) Bell Clubs&trade; are most often selected by overhand athletes to focus on pronation drills and shoulder flexibility drills with resistance. The 2.5 kg (5.5 pound) and 5 kg (11 pound) Bell Clubs&trade; are often selected by overhand athletes for dynamic exercises with focus on coordination, agility, and strength. Heavier Bell Clubs&trade; are often chosen by athletes with advanced implement skills and strength.

title: TAP Bell Club, 1-Kilogram
text: Product Description The TAP Bell Club 1 KG is effective for improving strength, flexibility, and coordination. The 1 KG Bell Club is often selected by overhand athletes for dynamic exercises with focus on coordination, agility, and strength. They were inspired by Indian Clubs that are centuries old, but unlike the traditional Indian Clubs, the TAP Bell Clubs are made of metal with rubber coatings. The basic movement of the Bell Clubs is a swinging motion and is excellent for hand, wrist, arm, and shoulder stability/mobility. Bell Clubs help to strengthen soft tissue in addition to the grip and forearm strength that is developed as a result of exercising with them. These weighted implements are not toys and should be used only with proper instruction and supervision. Actual colors may vary. Product Description The TAP Bell Club 1 KG is effective for improving strength, flexibility, and coordination. The 1 KG Bell Club is often selected by overhand athletes for dynamic exercises with focus on coordination, agility, and strength. They were inspired by Indian Clubs that are centuries old, but unlike the traditional Indian Clubs, the TAP Bell Clubs are made of metal with rubber coatings. The basic movement of the Bell Clubs is a swinging motion and is excellent for hand, wrist, arm, and shoulder stability/mobility. Bell Clubs help to strengthen soft tissue in addition to the grip and forearm strength that is developed as a result of exercising with them. These weighted implements are not toys and should be used only with proper instruction and supervision. Actual colors may vary.From the manufacturer Oates Specialties sells select conditioning equipment and accessories for the elite athlete under the 'TAP Conditioning' product line. We offer unique training equipment that targets the fast twitch ATP energy system so that athletes in all sports can become more explosive, dynamic, and athletic. Many of our products also help to improve functional strength, such as rotational power and speed that is critical for sports like baseball, tennis, and golf. A number of our products are designed for the specific needs of the throwing athlete to enable him or her to realize superior arm health and increased velocity. Whether your goal is to become faster, stronger, quicker, or to jump higher, throw harder, and hit it farther, or simply become a more durable athlete, we have the conditioning tools that will help you achieve that objective. Weights The TAP Bell Club is available in multiple different weights for different purposes. Available weights are: 1kg, 1.5kg, 2kg, 2.5kg, 5kg, 7.5kg, 10kg, 12.5kg, and 20kg. TAP Bell Club The swinging exercises that are associated with the TAP Bell Clubs are great for the strength and mobility of an athlete’s arm and shoulder. TAP Bell Clubs are great for warm-ups or for a workout by themselves. Improves strength and flexibility Targets hand/wrist stability and mobility Improves the stability and mobility of the arms and shoulders Increases forearm and grip strength Single-hand work Read more Who We Are Oates Specialties is a family-owned and operated business. Since starting the company in 2003 with baseball as its primary focus, Robert and Gloria Oates, along with their son Brian, have worked diligently to develop a line of quality athletic conditioning tools that is unparalleled. We hope you enjoy our product line, videos, and blog. Read more TAP Max-Grip Weighted Ball Small, easy to hold in one hand Excellent for providing resistance through ranges of motion Outstanding tool for developing arm speed Suitable for throwing against hard surfaces Can be used in batting drills TAP Shoulder Tube Enhance arm health and durability Increase shoulder and arm strength Improve shoulder flexibility Increase blood flow to the arm Excellent rhythmic stabilization tool TAP Bell Club Improve strength and flexibility Targets hand/wrist stability and mobility Improves the stability and mobility of the arms and shoulders Increases grip and forearm strength More functional than a traditional kettlebell TAP Pummel Ball No bounce or rebound Extremely durable Strengthen the core Improve core flexibility and coordination Improve core explosiveness TAP Max-Grip Weighted Ball TAP Shoulder Tube TAP Bell Club TAP Pummel Ball 

title: Indian Clubs - Oak 3 Pound Pair with Training DVD

title: Indian Clubs 1 Pound Pair with DVD
text: Product Description The exercise classic that’s being rediscovered! Indian clubs are finding favor with martial artists, swimmers, baseball players, golfers and more. Shoulder strength, flexibility and mobility Exercise clubs build relaxed shoulder strength, conditioning the soft tissues through a wide range of motion to support athletics, weightlifting or everyday life. Shoulder pain? Back Pain? Gone Indian clubs can help release and mobilize tight shoulders and teach proper movement patterns. Nagging pain, sometimes years old, can disappear, never to return. Core strength We hear a lot about the core these days, but the swinging movements of exercise clubs require you to both produce and resist rotation - the most neglected element of core training. Watch your waist get firm! Cardio, The reaction against the tyranny of the treadmill has seen a lot of us opt for high-intensity training for our cardio. But the aerobic energy system needs to be conditioned too, and Indian clubs are an ideal way to do that while reaping many other benefits. Coordination From athletes to people who just want everyday life to be easier, most of us stand to benefit from better coordination, better movement patterns as you progress with your exercise clubs you’ll find your coordination improves, your body feels and moves better. Picking up new movements faster and getting better at the old ones can add pounds to your lifts, yards to your golf swing, or hours to your playtime with the kids. We offer 1lb, 16 ½ inch clubs and the slightly larger 2lb, 18 ½ inch clubs. No matter your strength, we recommend starting with the lighter clubs. You’ll be surprised at the challenge! Indian clubs are a revolutionary new take on an ancient classic. Wood splits, metal rusts. Our clubs are made from injection-molded reinforced polypropylene. They’ll stand up all conditions and give years of effective training. Product Description The exercise classic that’s being rediscovered! Indian clubs are finding favor with martial artists, swimmers, baseball players, golfers and more. Shoulder strength, flexibility and mobility Exercise clubs build relaxed shoulder strength, conditioning the soft tissues through a wide range of motion to support athletics, weightlifting or everyday life. Shoulder pain? Back Pain? Gone Indian clubs can help release and mobilize tight shoulders and teach proper movement patterns. Nagging pain, sometimes years old, can disappear, never to return. Core strength We hear a lot about the core these days, but the swinging movements of exercise clubs require you to both produce and resist rotation - the most neglected element of core training. Watch your waist get firm! Cardio, The reaction against the tyranny of the treadmill has seen a lot of us opt for high-intensity training for our cardio. But the aerobic energy system needs to be conditioned too, and Indian clubs are an ideal way to do that while reaping many other benefits. Coordination From athletes to people who just want everyday life to be easier, most of us stand to benefit from better coordination, better movement patterns as you progress with your exercise clubs you’ll find your coordination improves, your body feels and moves better. Picking up new movements faster and getting better at the old ones can add pounds to your lifts, yards to your golf swing, or hours to your playtime with the kids. We offer 1lb, 16 ½ inch clubs and the slightly larger 2lb, 18 ½ inch clubs. No matter your strength, we recommend starting with the lighter clubs. You’ll be surprised at the challenge! Indian clubs are a revolutionary new take on an ancient classic. Wood splits, metal rusts. Our clubs are made from injection-molded reinforced polypropylene. They’ll stand up all conditions and give years of effective training.

title: Apollo Athletics Iron Power Club
text: Product Description Classic design. Easy to use. Made from heavy duty and professional quality cast iron. Sleek with smooth finish with machined handle for consistent and safe grip. Symmetrically balanced for optimum weight equalization. Product Description Classic design. Easy to use. Made from heavy duty and professional quality cast iron. Sleek with smooth finish with machined handle for consistent and safe grip. Symmetrically balanced for optimum weight equalization.