Query: jane fonda exercise dvd for seniors

title: Jane Fonda's Original Workout
text: Product Description JANE FONDA’S WORKOUT This is the Program that started it all! The original Jane Fonda’s Workout which, I am proud to say, became the top selling VHS tape of all time. Finally remastered here for DVD use. This DVD contains two parts. A 30-minute Beginners’ program and a 60-minute Advanced program. This will give you a total body aerobic, strength, and flexibility workout. " Product Description JANE FONDA’S WORKOUT This is the Program that started it all! The original Jane Fonda’s Workout which, I am proud to say, became the top selling VHS tape of all time. Finally remastered here for DVD use. This DVD contains two parts. A 30-minute Beginners’ program and a 60-minute Advanced program. This will give you a total body aerobic, strength, and flexibility workout. "

title: CHAIR EXERCISE DVD FOR SENIORS- Simply Seated is an invigorating Total Body Chair Workout. Warm up, Aerobic Endurance, Strengthening, Stretching. You will love this chair exercise for seniors DVDs
text: Product Description Join Curtis Adams, host of national senior exercise television series A New Way 2 Move, for this exciting workout in your chair. This senior exercise DVD is easy-to-follow and specifically designed for senior citizens and active adults age 55+ seeking safe and effective chair exercises. It is not a slow paced boring workout (lifting your arm, twisting your wrist) It is an invigorating chair workout that you will enjoy for years. All exercises are done seated but are still challenging and effective Easy to follow total body workout - helps you regain strength, stamina, improve your posture and reduce falls Core training will help reduce your waistline and strengthen your back and abs Cardio exercises will help increase your stamina and provide overall heart health Every exercise has been modified to get the maximum benefits. Simply Seated one of the best chair exercise workouts and is sure to get you moving towards better health and wellness. Curtis Adams' sincere compassion and charisma shine through as he instructs, motivates, and teaches techniques to prevent falls and increase your strength and endurance safely. Health Benefits Include: Regaining energy Improving balance Stimulating muscle development Improving circulation Refining motor skills and coordination Boosting stamina Increasing heart health Restoring flexibility and improving range of motion. Equipment needed: a sturdy chair, light dumbbells (optional). Run time 30 minutes. Product Description Join Curtis Adams, host of national senior exercise television series A New Way 2 Move, for this exciting workout in your chair. This senior exercise DVD is easy-to-follow and specifically designed for senior citizens and active adults age 55+ seeking safe and effective chair exercises. It is not a slow paced boring workout (lifting your arm, twisting your wrist) It is an invigorating chair workout that you will enjoy for years. All exercises are done seated but are still challenging and effective Easy to follow total body workout - helps you regain strength, stamina, improve your posture and reduce falls Core training will help reduce your waistline and strengthen your back and abs Cardio exercises will help increase your stamina and provide overall heart health Every exercise has been modified to get the maximum benefits. Simply Seated one of the best chair exercise workouts and is sure to get you moving towards better health and wellness. Curtis Adams' sincere compassion and charisma shine through as he instructs, motivates, and teaches techniques to prevent falls and increase your strength and endurance safely. Health Benefits Include: Regaining energy Improving balance Stimulating muscle development Improving circulation Refining motor skills and coordination Boosting stamina Increasing heart health Restoring flexibility and improving range of motion. Equipment needed: a sturdy chair, light dumbbells (optional). Run time 30 minutes.

title: Vitality 4 Life with Curtis Adams Exercise for Seniors- Strength Training, Core, Cardio, Coordination + Resistance Band. All Exercises Shown Standing & Seated. Senior Fitness That's Fun
text: Product Description Exciting exercise program for seniors- fun fitness for seniors. Exercises are demonstrated both standing and seated. Easy to follow workout with a blend of cardiovascular (heart health), strength training, core, and coordination (to increase balance and prevent falls). Exercise has been proven to help regain energy, boost stamina and endurance, improve hearth health, increase strength, and feel younger! This is not a boring senior citizen workout with older exercise for elderly, it is fun to do and will make you want to do it again and again. Fitness for seniors can be fun and effective at the same time and that is exactly what television host Curtis Adams does in this senior exercise DVD. Run time of this total body workout for seniors is approximately 45 minutes. Since all exercises are shown as sitting exercises and standing you can choose if you prefer to do chair exercises / seated exercise or standing it’s all up to you. This is not a senior pilates DVD or yoga for seniors but there is a great stretching segment at the end of the workout. Jane Fonda workout doesn’t have anything on the aerobic, hearth health benefits in these senior exercises. Chair exercises, senior chair exercises, seated exercise, seated exercises, senior exercises, senior workout DVD, senior exercise DVD, senior exercise videos, sitting exercise, senior exercise program, senior workout, senior workout videos, senior pilates, senior exercise program, exercise for seniors, exercise routine for seniors, fitness for seniors, exercise videos for seniors, exercise routines for seniors, sitting workout, sitting workouts, sitting exercise, senior workout, fitness for seniors, seniors exercise, senior exercise videos, chair exercises for seniors DVD, stronger seniors, elderly exercise, copd exercise dvd, fibromyalgia exercise DVD, senior fitness dvd, chair exercises, exercises for seniors seated, seated exercise, senior yoga, senior tai chi Product Description Exciting exercise program for seniors- fun fitness for seniors. Exercises are demonstrated both standing and seated. Easy to follow workout with a blend of cardiovascular (heart health), strength training, core, and coordination (to increase balance and prevent falls). Exercise has been proven to help regain energy, boost stamina and endurance, improve hearth health, increase strength, and feel younger! This is not a boring senior citizen workout with older exercise for elderly, it is fun to do and will make you want to do it again and again. Fitness for seniors can be fun and effective at the same time and that is exactly what television host Curtis Adams does in this senior exercise DVD. Run time of this total body workout for seniors is approximately 45 minutes. Since all exercises are shown as sitting exercises and standing you can choose if you prefer to do chair exercises / seated exercise or standing it’s all up to you. This is not a senior pilates DVD or yoga for seniors but there is a great stretching segment at the end of the workout. Jane Fonda workout doesn’t have anything on the aerobic, hearth health benefits in these senior exercises. Chair exercises, senior chair exercises, seated exercise, seated exercises, senior exercises, senior workout DVD, senior exercise DVD, senior exercise videos, sitting exercise, senior exercise program, senior workout, senior workout videos, senior pilates, senior exercise program, exercise for seniors, exercise routine for seniors, fitness for seniors, exercise videos for seniors, exercise routines for seniors, sitting workout, sitting workouts, sitting exercise, senior workout, fitness for seniors, seniors exercise, senior exercise videos, chair exercises for seniors DVD, stronger seniors, elderly exercise, copd exercise dvd, fibromyalgia exercise DVD, senior fitness dvd, chair exercises, exercises for seniors seated, seated exercise, senior yoga, senior tai chi

title: Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercises, and Modified Tai Chi, Yoga & Dance Based Movements.
text: Product Description Improve your balance, strength, and overall fitness while enjoying the beauty of Glacier National Park! This dvd has 9 completely different practice sessions, each 8 to 31 minutes long. The practices draw upon the best traditional exercises, tai chi based movements specifically developed to improve balance in older adults, modified yoga poses, and easy dance-based stepping movements. Your balance will be challenged in many different ways to help you move safely with grace and confidence. All movements are taught in mirror image with clear easy-to-follow instructions and demonstrations. All practices are done standing except where indicated. The practices are: Chair-seated practice to gently strengthen your entire body (17 min.) Classic stationary balances performed holding onto a chair for support & seated core-strength work (31 min.) Practical walking balances & dance-based stepping movements to improve your ability to react quickly and improve cardiovascular health, performed using a chair for support (16 min.) More challenging walking & stepping balances, without a chair (18 min.) Leg strength exercises (13 min.) Upper-body seated strength & mobility exercises (12 min.) Lower body stretches (13 min.) Tai Chi easy full-body mobility practice (17 min.) Tai Chi practice with 8 forms, similar to traditional tai chi, but modified to make it easier to learn and to emphasize the balance improving aspects of tai chi (8 min.) Also includes a separate short (3-7 minute) tutorial for learning each of the 8 tai chi forms. Designed and taught by expert instructor Jane Adams. Good balance and a strong body are essential for living an active, independent life and to prevent falls. Jane's goal in producing this was to bring together the most helpful balance & strength exercises for seniors in one affordable dvd. Product Description Improve your balance, strength, and overall fitness while enjoying the beauty of Glacier National Park! This dvd has 9 completely different practice sessions, each 8 to 31 minutes long. The practices draw upon the best traditional exercises, tai chi based movements specifically developed to improve balance in older adults, modified yoga poses, and easy dance-based stepping movements. Your balance will be challenged in many different ways to help you move safely with grace and confidence. All movements are taught in mirror image with clear easy-to-follow instructions and demonstrations. All practices are done standing except where indicated. The practices are: Chair-seated practice to gently strengthen your entire body (17 min.) Classic stationary balances performed holding onto a chair for support & seated core-strength work (31 min.) Practical walking balances & dance-based stepping movements to improve your ability to react quickly and improve cardiovascular health, performed using a chair for support (16 min.) More challenging walking & stepping balances, without a chair (18 min.) Leg strength exercises (13 min.) Upper-body seated strength & mobility exercises (12 min.) Lower body stretches (13 min.) Tai Chi easy full-body mobility practice (17 min.) Tai Chi practice with 8 forms, similar to traditional tai chi, but modified to make it easier to learn and to emphasize the balance improving aspects of tai chi (8 min.) Also includes a separate short (3-7 minute) tutorial for learning each of the 8 tai chi forms. Designed and taught by expert instructor Jane Adams. Good balance and a strong body are essential for living an active, independent life and to prevent falls. Jane's goal in producing this was to bring together the most helpful balance & strength exercises for seniors in one affordable dvd.

title: Yoga for Seniors with Jane Adams (2nd edition): Improve Balance, Strength & Flexibility with Gentle Senior Yoga, now with 3 complete practices.
text: Product Description Senior bodies are not all the same! Physical abilities can vary widely from one person to another, and even from day to day. This DVD has 3 complete yoga practices to meet the varying needs of people over 70. Level 1 (26 minutes) is done all seated in a chair, and emphasizes gentle movements to improve strength, range-of-motion, joint health, and posture, and works the body as fully as possible while sitting in a chair. Level 2 (40 minutes) alternates sitting in a chair, with standing alongside and holding onto a chair for stability. Level 2 works on developing strength and flexibility evenly throughout the entire body, and includes many easy movements to improve balance and increase foot, ankle and leg strength. Level 3 (55 minutes) also alternates sitting in a chair with standing, but is an overall stronger and longer practice than level 2, with more time spent on the standing and balancing poses. Level 3 is broken down into 6 shorter segments for greater choice. The goal of this DVD is to help seniors live fuller, more independent lives. Special emphasis is placed on working the muscles and joints most needed in everyday life and to prevent falls. All 3 practices emphasize good posture, full deep breathing, and end with a short relaxation and meditation for a more alert and relaxed body and mind. Filmed in the beautiful Bibler Gardens. Designed and taught by Jane Adams, RYT 500, a yoga practitioner since 1976 who specializes in yoga for healthy ageing. Product Description Senior bodies are not all the same! Physical abilities can vary widely from one person to another, and even from day to day. This DVD has 3 complete yoga practices to meet the varying needs of people over 70. Level 1 (26 minutes) is done all seated in a chair, and emphasizes gentle movements to improve strength, range-of-motion, joint health, and posture, and works the body as fully as possible while sitting in a chair. Level 2 (40 minutes) alternates sitting in a chair, with standing alongside and holding onto a chair for stability. Level 2 works on developing strength and flexibility evenly throughout the entire body, and includes many easy movements to improve balance and increase foot, ankle and leg strength. Level 3 (55 minutes) also alternates sitting in a chair with standing, but is an overall stronger and longer practice than level 2, with more time spent on the standing and balancing poses. Level 3 is broken down into 6 shorter segments for greater choice. The goal of this DVD is to help seniors live fuller, more independent lives. Special emphasis is placed on working the muscles and joints most needed in everyday life and to prevent falls. All 3 practices emphasize good posture, full deep breathing, and end with a short relaxation and meditation for a more alert and relaxed body and mind. Filmed in the beautiful Bibler Gardens. Designed and taught by Jane Adams, RYT 500, a yoga practitioner since 1976 who specializes in yoga for healthy ageing.

title: Jane Fonda's Easy Going Prime Time Workout
text: Product Description As the title says, this program is Easy Going. A companion piece that can be used on an off day from the more challenging JANE FONDA’S WORKOUT and JANE FONDA’S NEW WORKOUT, or as a daily workout for Beginners of all ages, this 50-minute workout incorporates easy to follow aerobic and ballet style movements that will work your entire body. Product Description As the title says, this program is Easy Going. A companion piece that can be used on an off day from the more challenging JANE FONDA’S WORKOUT and JANE FONDA’S NEW WORKOUT, or as a daily workout for Beginners of all ages, this 50-minute workout incorporates easy to follow aerobic and ballet style movements that will work your entire body.

title: Jane Fonda's Low Impact Workout
text: Product Description Over the years JANE FONDA’S LOW IMPACT WORKOUT has definitely become one of the most requested programs for DVD release. The Low Impact 50-minute DVD which contains a warm up, cool down, and Aerobic activity will jump start your metabolism, and improve your overall physical fitness without being hard on the joints and muscles. Beginners will enjoy the stabilizing easy to follow movements and those more advanced will enjoy the challenge of doing the workout with weights. Product Description Over the years JANE FONDA’S LOW IMPACT WORKOUT has definitely become one of the most requested programs for DVD release. The Low Impact 50-minute DVD which contains a warm up, cool down, and Aerobic activity will jump start your metabolism, and improve your overall physical fitness without being hard on the joints and muscles. Beginners will enjoy the stabilizing easy to follow movements and those more advanced will enjoy the challenge of doing the workout with weights.

title: Jane Fonda's Complete Workout
text: Product Description Available on DVD for the first time, the COMPLETE WORKOUT follows my ORIGINAL and NEW WORKOUT programs with new choreography. A great DVD for everyday, the COMPLETE WORKOUT includes Upper & Lower Body toning as well as an Aerobic program. This workout is fun while providing a workout challenge, that instructs you on how you can modify the movements to increase or decrease difficulty. A perfect workout for those who are Beginners or more advanced to do together. Product Description Available on DVD for the first time, the COMPLETE WORKOUT follows my ORIGINAL and NEW WORKOUT programs with new choreography. A great DVD for everyday, the COMPLETE WORKOUT includes Upper & Lower Body toning as well as an Aerobic program. This workout is fun while providing a workout challenge, that instructs you on how you can modify the movements to increase or decrease difficulty. A perfect workout for those who are Beginners or more advanced to do together.

title: Jane Fonda: AM/PM Yoga For Beginners [DVD]
text: Product Description Jane Fonda is back again with yoga designed for baby boomers! Build strength, improve flexibility and relax the body with AM/PM YOGA FOR BEGINNERS. Product Description Jane Fonda is back again with yoga designed for baby boomers! Build strength, improve flexibility and relax the body with AM/PM YOGA FOR BEGINNERS.From the manufacturer Ex Machina John Wick John Wick: Chapter 2 Saban's Power Rangers Our 4K releases Format 4K, NTSC, Widescreen 4K, NTSC, Widescreen 4K, NTSC, Widescreen 4K 

title: Jane Fonda Prime Time: Trim, Tone & Flex [DVD]
text: Product Description Product Description It's time to Trim Tone & Flex! As we age, it is so important to stay active, strong and flexible. Toning and stretching the body promotes weight loss and also protects our bones, reduces jont stress and increases brain function. Both my upper- and lower-body workouts build lean, healthy and supple muscles. And, they are fun to do! Try these 20-minute workouts a few times a week and you'll be healthier, stronger and feel great! Onward, Jane Program Description: Upper Body: 20 minutes: Prime the body with joint-lubricating moves, then we'll sculpt and slim the arms, shoulders, back and belly using weights and balance exercises. Finish with flexibility stretches to improve range of motion. Lower Body: 20 minutes: Loosen up with gentle joint rolls before we work all the major muscles of the legs, hips and buttocks with seated and standing exercises sure to tone and trim. End with safe and soothing stretches for optimal flexibility. Bonus! 10-minute relaxation program to quiet the mind and releive stress A towel, chair and a set of light weights are recommended. Amazon.com Jane Fonda hits another home run with Trim, Tone & Flex , a very doable, yet sneakily challenging, workout for older folks or those who haven't exercised in a while. Fonda is, as always, in her element, encouraging, demonstrating proper technique, and cracking wise to help move things along. In Trim, Tone & Flex , she is joined by other exercisers who demonstrate how to take each move easier, or how to push yourself a bit more. Trim, Tone & Flex consists of two 20-minute workouts, one for the upper body and one for the lower. Both routines use light weights (3- to 5-pounders for true beginners would be good, and up to 10 pounds for those who are very fit), as well as mat moves, yoga poses, and good old standbys like squats and lunges. The routines can be done back to back for a full-body workout, or on alternate days, especially if the viewer is just starting out. Also included is a real treat: a 10-minute relaxation section that truly helps restore peace of mind and a sense of well-being. It's a great reward after a job well done doing these routines. Highly recommended. -- A.T. Hurley Product Description Product Description It's time to Trim Tone & Flex! As we age, it is so important to stay active, strong and flexible. Toning and stretching the body promotes weight loss and also protects our bones, reduces jont stress and increases brain function. Both my upper- and lower-body workouts build lean, healthy and supple muscles. And, they are fun to do! Try these 20-minute workouts a few times a week and you'll be healthier, stronger and feel great! Onward, Jane Program Description: Upper Body: 20 minutes: Prime the body with joint-lubricating moves, then we'll sculpt and slim the arms, shoulders, back and belly using weights and balance exercises. Finish with flexibility stretches to improve range of motion. Lower Body: 20 minutes: Loosen up with gentle joint rolls before we work all the major muscles of the legs, hips and buttocks with seated and standing exercises sure to tone and trim. End with safe and soothing stretches for optimal flexibility. Bonus! 10-minute relaxation program to quiet the mind and releive stress A towel, chair and a set of light weights are recommended. Amazon.com Jane Fonda hits another home run with Trim, Tone & Flex , a very doable, yet sneakily challenging, workout for older folks or those who haven't exercised in a while. Fonda is, as always, in her element, encouraging, demonstrating proper technique, and cracking wise to help move things along. In Trim, Tone & Flex , she is joined by other exercisers who demonstrate how to take each move easier, or how to push yourself a bit more. Trim, Tone & Flex consists of two 20-minute workouts, one for the upper body and one for the lower. Both routines use light weights (3- to 5-pounders for true beginners would be good, and up to 10 pounds for those who are very fit), as well as mat moves, yoga poses, and good old standbys like squats and lunges. The routines can be done back to back for a full-body workout, or on alternate days, especially if the viewer is just starting out. Also included is a real treat: a 10-minute relaxation section that truly helps restore peace of mind and a sense of well-being. It's a great reward after a job well done doing these routines. Highly recommended. -- A.T. Hurley

title: Jane Fonda: Prime Time – Fit & Strong
text: Product Description Product Description Staying active has been my key to aging successfully. Regular exercise not only burns calories, it also dramatically improves both body and brain functions. My Fit & Strong DVD includes two 25-minute workouts that will burn fat, tone and shape every major muscle group and strengthen your core. Make a habit of doing these workouts and you’ll look and feel your best. Amazon.com As Jane Fonda strides into her 70s, she is still focused on and committed to fitness. Her Fit & Strong workout is geared to older exercisers, or those who simply are starting out. There are two 25-minute workouts on this DVD, a Level 1 and a Level 2. Both can be done seated and standing, with light weights (which can be increased for a more challenging workout). These workouts get at nearly every muscle group, gently but thoroughly. There are also excellent stretches included and great tips on daily activities, posture, and the like. What is most endearing and touching about Fit & Strong is not necessarily the workouts--we expect Fonda to deliver and she does. But it's Fonda's supportive tone and discussions at the beginning of the workouts and throughout the movements that set Fit & Strong apart. Fonda is understanding about the disconnected feeling many people, especially older people, have about their bodies, and how feeling reconnected stimulates not just the body, but the mind and the soul. Fonda says it's OK to be wherever you are in your fitness level--and she takes it from there. It's as supportive an environment as any exerciser could possibly want, and it makes the routines go more quickly. Fonda has become the exerciser's true friend, and in Fit & Strong that becomes one of the best reasons to keep coming back to do the routines. Anyone of any fitness level can start Fit & Strong immediately and feel results--and that's a great gift, at any age. -- A.T. Hurley Product Description Product Description Staying active has been my key to aging successfully. Regular exercise not only burns calories, it also dramatically improves both body and brain functions. My Fit & Strong DVD includes two 25-minute workouts that will burn fat, tone and shape every major muscle group and strengthen your core. Make a habit of doing these workouts and you’ll look and feel your best. Amazon.com As Jane Fonda strides into her 70s, she is still focused on and committed to fitness. Her Fit & Strong workout is geared to older exercisers, or those who simply are starting out. There are two 25-minute workouts on this DVD, a Level 1 and a Level 2. Both can be done seated and standing, with light weights (which can be increased for a more challenging workout). These workouts get at nearly every muscle group, gently but thoroughly. There are also excellent stretches included and great tips on daily activities, posture, and the like. What is most endearing and touching about Fit & Strong is not necessarily the workouts--we expect Fonda to deliver and she does. But it's Fonda's supportive tone and discussions at the beginning of the workouts and throughout the movements that set Fit & Strong apart. Fonda is understanding about the disconnected feeling many people, especially older people, have about their bodies, and how feeling reconnected stimulates not just the body, but the mind and the soul. Fonda says it's OK to be wherever you are in your fitness level--and she takes it from there. It's as supportive an environment as any exerciser could possibly want, and it makes the routines go more quickly. Fonda has become the exerciser's true friend, and in Fit & Strong that becomes one of the best reasons to keep coming back to do the routines. Anyone of any fitness level can start Fit & Strong immediately and feel results--and that's a great gift, at any age. -- A.T. HurleyFrom the manufacturer Ex Machina John Wick John Wick: Chapter 2 Saban's Power Rangers Our 4K releases Format 4K, NTSC, Widescreen 4K, NTSC, Widescreen 4K, NTSC, Widescreen 4K 

title: Jane Fonda: Prime Time – Walkout
text: Product Description I've always been a huge believer in walking to stay slim and healthy. Walking burns a lot of calories and slims the waistline, while also improving brain function and increasing both your heart and lung health. This DVD includes two one-mile walking workouts that are simple, fun and fat-burning. Stick with me and do this Walkout regularly – you will be healthier and feel energized! Remember, it's never too late to start. Product Description I've always been a huge believer in walking to stay slim and healthy. Walking burns a lot of calories and slims the waistline, while also improving brain function and increasing both your heart and lung health. This DVD includes two one-mile walking workouts that are simple, fun and fat-burning. Stick with me and do this Walkout regularly – you will be healthier and feel energized! Remember, it's never too late to start.From the manufacturer About the Company Combining the STARZ premium global subscription platform with world-class motion picture and television studio operations, Lionsgate (NYSE: LGF.A, LGF.B) brings a unique and varied portfolio of entertainment to consumers around the world. Its film, television, subscription, location-based entertainment and interactive games businesses are backed by a 17,000-title library and one of the largest collections of film and television franchises. A digital age company driven by its entrepreneurial culture and commitment to innovation, the Lionsgate brand is synonymous with bold, original, relatable entertainment for the audiences it serves worldwide. Lionsgate’s motion picture business is a consistent box office market share leader with films that have released worldwide over the past six years. This leadership is driven by world-class talent relationships, a deep and renewable portfolio of iconic brands and franchises, and a diverse and balanced slate that is built to enhance consumer enjoyment of the theatrical experience but also has the flexibility to utilize a broad range of alternative release strategies as the opportunities to monetize films continue to expand. The creator, owner and distributor of great film brands including The Hunger Games, Twilight Saga, John Wick, Now You See Me, Knives Out, La La Land, Saw, Dirty Dancing and Monster’s Ball, among many others, films released by Lionsgate and its predecessor companies have earned 129 Academy Award nominations and 32 Oscar wins. Read more Read more Read more 

title: Absolute Beginners Fitness: Step and Dance Aerobics Workout for Weight Loss & Toning - for Beginners and Active Seniors
text: Product Description The Absolute Beginners Step & Dance Aerobics workout program is designed to help the exerciser that is just starting out. The detailed Tutorial segment will teach you step and dance terminology and how to effectively perform all of the basic moves for your session. Instructor Nekea Brown's cueing is precise and her warm personality will encourage and motivate you. The DVD offers two full length fun workouts that will hold the interest and truly challenge the beginner exerciser. Nekea starts off with a Latin Dance Workout, pulling together her favorite Latin dance moves to keep you moving and grooving. The Step Segment that follows offers a fat-burning aerobics routine with a stretch segment at the end to complete your workout. Do the workouts separately or take the true challenge and do both workouts together for an enjoyable fat-blasting cardio hour that will soon get you into fantastic shape. Who says fitness and fun can't go together? Designed specifically for those just starting out with exercise programs - but suitable for all fitness levels - the Absolute Beginners Fitness series contains clear and precise instruction for safe, yet effective, workouts. Utilizing top instructors and proven methods, the Absolute Beginners Fitness series is the best way to begin a lifetime of fitness and health. Product Description The Absolute Beginners Step & Dance Aerobics workout program is designed to help the exerciser that is just starting out. The detailed Tutorial segment will teach you step and dance terminology and how to effectively perform all of the basic moves for your session. Instructor Nekea Brown's cueing is precise and her warm personality will encourage and motivate you. The DVD offers two full length fun workouts that will hold the interest and truly challenge the beginner exerciser. Nekea starts off with a Latin Dance Workout, pulling together her favorite Latin dance moves to keep you moving and grooving. The Step Segment that follows offers a fat-burning aerobics routine with a stretch segment at the end to complete your workout. Do the workouts separately or take the true challenge and do both workouts together for an enjoyable fat-blasting cardio hour that will soon get you into fantastic shape. Who says fitness and fun can't go together? Designed specifically for those just starting out with exercise programs - but suitable for all fitness levels - the Absolute Beginners Fitness series contains clear and precise instruction for safe, yet effective, workouts. Utilizing top instructors and proven methods, the Absolute Beginners Fitness series is the best way to begin a lifetime of fitness and health.